BEEF TENDERLOIN CHEF: WALTER ROYAL RESTAURANT: ANGUS BARN “Tender and lean, you can’t go wrong with this cut of beef.” INGREDIENTS: 1 whole beef tenderloin Olive oil Salt Pepper METHOD: 1. R ub tenderloin with olive oil and season with salt and pepper. 2. Sear on all sides on a grill (preferred) or sautee pan. 3. P lace in 350-375°F oven. For medium rare cook for 25-35 minutes. For medium cook for 35-45 minutes. 4. O nce beef is pulled from the oven, remove from hot roasting pan and place on cutting board to let rest. (All meat should rest for 5-7 minutes before cutting.) 5. S lice beef and serve plated or family style with your favorite sauce.
8 / OCTOBER 2020 /
Manteo to Murphy
