Neapolitan Family January 2016 by Neapolitan Family

January 2016 neafamily.com

COMPLIMENTARY

Here’s to a Happy & Healthy 2016!

Cycling as a Family WHY you should & WHERE you can Say YES to Yoga Healthy cooking & eating organic on a budget? It’s possible!

NEAPOLITANfamily • January 2016

DON’T MISS! Stacy Nicolau talks to Glennon Melton, the Neapolitan mother behind Momastery

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Announcing

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NCH Immediate Care - Eagle View 2450 Goodlette Rd. #201 • Naples

624-8476 Hours: M-F: 5pm-8pm • Sat: 9am-7pm Additional Locations: NCH Immediate Care-Vanderbilt 801 Vanderbilt Bch. Rd. 624-8220 Mon-Sat: 9am-7pm Sun: 12noon-7pm

NCH Immediate Care-Bonita 3302 Bonita Beach Rd. 624-1050 Mon-Fri: 9am-7pm Sat: 12noon-7pm

Physician Group www.NCHmd.org

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NEAPOLITANfamily • January 2016

Nichole is a loving 28-year-old mother whose journey through addiction has been long and painful. Despite several attempts at sobriety for her son’s sake, patterns repeated and she lost custody. She racked up arrest after arrest and her life spiraled out of control. When Nichole entered the Collier County Drug Court program, she made the best choice of her life. She spent the next 15-months surrendering completely to the treatment process. She did the work and learned the tools. While in Crossroads Residential, she embraced the equine and art therapy, and yoga classes and flourished. Now sober for two years, Nicole has her son back and is expecting her “second chance”. She works her program, stays active and healthy and has “a great life” counting her blessings one day at a time.

Her Recovery is Our Concern. Mental health is a community issue. Fortunately, there’s a community solution. Nichole is among one in four in Collier County who suffer from a mental illness. One in ten of us will experience some form of substance abuse. When a family member, friend or coworker battles a mental health or substance abuse problem, we suffer with them. Thankfully, David Lawrence Center is here for our community. A not-for-profit organization founded and still governed by community leaders, the David Lawrence Center is the behavioral health component of our community’s healthcare network. A true local resource, it relies on donations, fees and grants to invest in the health, safety and wellbeing of our community. D O N AT E O N L I N E :

When you or someone you love needs help, call on the highly compassionate, committed and competent professionals of the David Lawrence Center to inspire you to move beyond the crisis towards life-changing wellness.

NEAPOLITANfamily • January 2016

DavidLawrenceCenter.org NAPLES

239-455-8500

IMMOKALEE

239-657-4434

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JANUARY 2016 TABLE OF CONTENTS

in every issue . . . 04

ON THE COVER

FROM THE PUBLISHER

REEL LIFE WITH JANE Family Movie Reviews

RACHEL RECOMMENDS Book reviews for kids by a kid

CITY CONNECTION City of Naples Parks Department News and Events

COMMUNITY EVENTS

CENTERFOLD CALENDAR

DECEMBER EVENTS

on the cover…

10 Education: 10 Tips to Hook Reluctant Readers. Simple but creative tips to help you hook a reader. by Cindy Hudson 14 Happy, Healthy Family: Eleven Peaceful Apps for Families. Are you ready to relax? Check out this list of apps that can help you become more mindful. by Carolyn Jabs 16 New Mom’s Corner: Where To Go When Your Peditrician Tells You Not To Go Anwhere. Peditricians now advise keeping your newborn away from the public for eight weeks. Anna has a few ideas to help you avoid crowds while still getting out of the house. by Anna Futrell

Health & Wellness 36 The Family Ride: Adventures by Bicycle. Why your family should ride together and where you can ride in Collier County. by Andrea Breznay 38 Say Yes to Yoga for Kids and Families. Getting kids involved in yoga and meditation is a lifelong win that offers benefits that go beyond the physical. by Sara Barry

t Giveaway f i G

Kai Charles Williams is a three year old from North Naples. His mother is Sarah Hadeka, a local musician, and his father is Hamish Williams, a commercial real estate broker. He has a brand new baby brother named Kieran. Cover photo by Peggy Farren of Avant Garde Photography • (239) 263-7001

40 A Healthy Kitchen. Are you committed to healthier eating in 2016? Consider cooking classes to reach your goal. by Sara Barry

42 Nine Ways to Eat Organic On a Budget. You can eat organic and not blow wads of cash. by Kerrie McLoughlin 44 Meet Glennon Melton. Stacy Nicolau talks to the Naples resident behind Momastery. by Stacy Nicolau

www.reedorthodonticsnaples.com

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NEAPOLITANfamily • January 2016

Dance Classes

Class e resum s Janua e ry 5 th

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Classes offered in the following styles of dance: Acro, Ballet, Broadway Jazz, Cecchetti Exam Classes, Combo Classes for Children,

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Lyrical, Jazz, Modern/ Contemporary, Pointe and Tap. NEAPOLITANfamily â&#x20AC;˘ January 2016

visit us at

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24 HOUR WELLNESS Opens January 1st at the YMCA

• • • •

OnDemand Group Exercise Full Cardio & Weight Gym Free Weights Virtual Group Exercise

WELLNESS 239.597.3148

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5450 YMCA Road • Naples, FL

WWW.GreaterNaplesYMCA.org

NEAPOLITANfamily • January 2016

from the publisher…

the parenting magazine devoted to collier county

P.O. Box 110656 Naples, FL 34108 (239) 514-0338 Phone (239) 514-0339 Fax info@neafamily.com Publisher Andrea Breznay andrea@neafamily.com Assistant Publisher Stacy Nicolau snicolau@neafamily.com Copy Editor Leigh Ann Newman Cover Photographer Peggy Farren Contributing Graphic Designer Janine Vitanza Editorial Submissions are welcome. We reserve the right to edit, reject or comment editorially on all material contributed. We cannot be responsible for return of any unsolicited materials. Articles and advertisements in Neapolitan Family do not necessarily reflect the opinion of the publisher nor does the publisher assume responsibility for statements made by our advertisers or editorial contributors. Acceptance of advertising by Neapolitan Family does not constitute an endorsement of the products, services or information. We do not knowingly present any product or service which is fraudulent or misleading in nature. Neapolitan Family is available free of charge at over 275 distribution points throughout Collier County as well as digitally at www. neafamily.com. Neapolitan Family is ©2016 by Neapolitan Publishing Co., LLC. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.

NEAPOLITANfamily • January 2016

THIS MONTH:

Welcome 2016!

How many of you start the new year with a resolve to be healthier? There’s something about a brand new calendar that makes new habits so tempting. If you’re thinking that this year is a good time to get more exercise, eat more of your meals at home, or to start meditating, we have the issue for you! In this special “Health & Wellness” issue, you’ll find articles on family yoga (the benefits for kids are huge!), bicycling as a family, organic shopping on a budget and local cooking classes. We also have a timely article on apps that can help you develop a meditation and mindfulness practice. As a special extra, Stacy Nicolau introduces you to Glennon Melton. Glennon is the force behind the Momastery blog and a Naples resident. If anyone

Education & Summer Camp Expo March 24, 2016

exemplifies healthy living, it’s Glennon so we’re proud to bring you a little glimpse into her life. Hopefully you’ll find inspiration in these pages that will fit your New Year’s plans! Here’s to a happy and prosperous 2016!

Andrea Breznay Publisher

Plans are underway for our first ever Education and Summer Camp Expo scheduled for Thursday, March 24 from 4-8 p.m. at the Greater Naples YMCA. Parents will find information about private schools, preschools, summer camps and more all in one place on one evening. Stay tuned for more details. For those interested in being a vendor, please call 239-514-0338 or email andrea@neafamily.com. neafamily.com

REEL LIFE WITH JANE

By Jane Louise Boursaw

Family Movie & DVD Reviews N

ew movies this month include fresh installments of “Kung Fu Panda” and “The Nut Job,” as well as “Norm of the North,” “The Finest Hours” and more. Here’s a sneak peek at what’s new in theaters and on DVD and Blu-ray this month. Preview: 3.5 of 5 Reel

Not much has been released about this sequel to the 2014 family comedy “The Nut Job,” but it will no doubt feature plenty of action and center on the further adventures of Surly the mischievous squirrel. In the first movie, he planned a heist to get into his town’s biggest nut shop in order to help his pals in the park gather food to survive the winter. RIDE ALONG 2 PG-13 for sequences of violence, sexual content, language and some drug material In Theaters 1/15 • Ok for Kids 14+ Reel Preview: 4 of 5 Reel

THE FOREST PG-13 for disturbing thematic content and image • In Theaters 1/8 • Ok for Kids 14+ Reel Preview: 3.5 of 5 Reel

Rising with terrifying grandeur at the base of Mt. Fuji in Japan, the legendary real-life Aokigahara Forest is the suspense-filled setting of this supernatural thriller directed by Jason Zada. A young American woman, Sara (Natalie Dormer), journeys there in search of her twin sister, who has mysteriously disappeared. In the company of expatriate Aiden (Taylor Kinney, “Chicago Fire”), Sara enters the forest - known as “the suicide forest” - after being warned to “stay on the path.” Determined to discover the truth about her sister’s fate, Sara must face the tormented souls of the dead that prey on anyone who dares come near them. NORM OF THE NORTH Not yet rated; likely PG • In Theaters 1/15 Ok for Kids 6+ • Reel Preview: 3.5 of 5 Reel

A polar bear of many words, Norm’s greatest gripe is simple: there’s no room for tourists in the Arctic! But when a maniacal devel8

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oper threatens to build luxury condos in his own backyard, Norm (Rob Schneider) does what all normal polar bears would do ... he heads to New York City to stop it. With a cast of ragtag lemmings at his side, Norm takes on big business to save the day. THE 5TH WAVE PG-13 for violence and destruction, some sci-fi thematic elements, language and brief teen partying • In Theaters 1/15 Ok for Kids 13+ • Reel Preview: 4 of 5 Reel

Ooh, aliens! And girl power! Set in the present day, this apocalyptic thriller centers on “waves” of increasingly deadly alien attacks that leave Earth decimated. Against a backdrop of fear and distrust, 16-year-old Cassie (Chloe Grace Moretz) is on the run, desperately trying to save her younger brother. As she prepares for the inevitable and lethal “5th wave,” Cassie meets a young man who may become her final hope. THE NUT JOB 2 Not yet rated; likely PG • In Theaters 1/15 • Ok for Kids 6+ • Open Road Film • Reel

Kevin Hart and Ice Cube lead the returning lineup of “Ride Along 2,” the sequel to the action-comedy that gave us 2014’s most popular comedy duo. As his wedding day approaches, Ben (Hart) heads to Miami with his soon-to-be brother-in-law James (Cube) to bring down a drug dealer who’s supplying the dealers of Atlanta. 13 HOURS: THE SECRET SOLDIERS OF BENGHAZI Not yet rated; likely PG-13 In Theaters 1/15 • Ok for Kids 14+ Reel Preview: 4 of 5 Reel

This adaptation of Mitchell Zuckoff ’s book centers on the true account of the events of September 11, 2012, when terrorists attacked the US State Department Special Mission Compound, along with nearby CIA station “The Annex,” in Benghazi, Libya. A team of six American security operators went beyond the call of duty with courage and heroism to repel the attackers and protect the Americans stationed there. THE FINEST HOURS Not yet rated; likely PG-13 In Theaters 1/29 (2D, 3D, IMAX 3D) Ok for Kids 13+ Reel Preview: 4 of 5 Reel

This action-thriller tells the true story of the NEAPOLITANfamily • January 2016

greatest small boat rescue in Coast Guard history. As the senior officer on board, first assistant engineer Ray Sybert (Casey Affleck) realizes he must take charge of the frightened crew and inspire the men to work together to ride out the storm. Meanwhile at the U.S. Coast Guard station in Chatham, Massachusetts, Warrant Officer Daniel Cluff (Eric Bana) orders a daring rescue operation, sending four men, led by Coast Guard Captain Bernie Webber (Chris Pine), out in a wooden lifeboat with an ill-equipped engine and little means of navigation to face frigid temperatures, 60foot high waves and hurricane-force winds. KUNG FU PANDA 3 PG for martial arts action and some mild rude humor • In Theaters 1/29 Ok for Kids 5+ • Reel Preview: 4.5 of 5 Reel

Yes! Another “Kung Fu Panda” movie. This third installment finds Po’s long-lost panda father suddenly reappearing and the reunited duo traveling to a secret panda paradise to meet scores of hilarious new panda characters. But when supernatural villain Kai (J.K. Simmons) begins to sweep across China, Po (Jack Black) must do the impossible—learn to train a village full of his fun-loving, clumsy brethren to become the ultimate band of Kung Fu Pandas! NEW ON DVD/BLU-RAY: ROBO-DOG Not Rated • On DVD 1/5 • Ok for Kids 5+ Reel Review: 4 of 5 Reel

When Tyler’s furry best friend tragically dies, his inventor dad, Tom, creates a new “ROBO-DOG” out of spare parts and a techie “super battery.” But Tom’s old boss, Mr. Willis, wants the battery for himself and will stop at nothing to get it!

ARMY DOG Rated PG • On DVD 1/12 • Ok for Kids 7+ Reel Review: 4 of 5 Reel

Ride along with a four-legged military hero and his owner when this family movie arrives on DVD. Awarded the Dove Seal of Approval and endorsed by Veterans in Film & Television, the story centers on Sergeant Tom Holloway (Casper Van Dien) and his Army dog, Connor, who return to the U.S. as heroes. But they learn that time away from his family has caused Tom’s daughter, Tara (Grace Van Dien), to resent him. Tom, Connor, and Tara try to connect over a camping trip, but unexpected danger sends them on an adventure. HOTEL TRANSYLVANIA 2 Rated PG • On DVD/Blu-ray 1/12 Ok for Kids 7+ • Reel Review: 3.5 of 5 Reel

In this sequel to the 2012 family comedy, everything seems to be changing for the better at Hotel Transylvania. However, Drac is worried that his adorable half-human, halfvampire grandson, Dennis, isn’t showing signs of being a vampire. So while Mavis is on vacation, things get batty as Drac enlists his monster friends to put Dennis through a “monster-in-training” boot camp! POKEMON THE SERIES: XY SET 2 Not Rated • On DVD 1/19 • Ok for Kids 7+ • Reel Review: 4 of 5 Reel

Ash and Pikachu, along with friends Serena, Clemont and Bonnie, venture ever deeper into the Kalos region in this series. Ash takes to the skies in a wing suit in his first Sky Battle, and the group explores exciting new areas like the majestic Kalos Canyon, the mysterious reflection Cave, and Profes-

sor Sycamore’s Pokemon summer camp. Meanwhile, Serena finds herself with a new rival, and Team Rocket keeps trying to flummox everyone with clever disguises and Pokemon-nabbing schemes. POUND PUPPIES: A RARE PAIR Rated TV-Y • On DVD 1/19 • Ok for Kids 3+ • Reel Review: 4 of 5 Reel

New from Shout Factory, Lucky, Niblet, Cookie, Squirt and Strudel are back for five more exciting adventures of the Pound Puppies! From trying to get a kitten and a puppy adopted into the same home, to trying to place an alligator named Rover, to sneaking into the Kennel Kittens’ compound to retrieve a stolen gadget, this team of determined canines will do whatever it takes to find the perfect loved ones for each and every pet at Shelter 17! THE FACTS OF LIFE: SEASON 8 Not Rated • On DVD 1/26 • Ok for Kids 7+ • Reel Review: 4 of 5 Reel

Blair, Natalie, Tootie, and Jo say goodbye to their beloved Mrs. G - and things will never be the same again in “The Facts of Life: Season Eight.” When Edna Garrett finds love, the girls are understandably overjoyed, but it’s bittersweet when they realize their longtime friend and mentor will be leaving them. Edna’s sister Beverly Ann steps in to keep an eye on them, as the year passes and graduation from Langley College looms for Blair and Jo. JANE’S REEL RATING SYSTEM

One Reel – Even the Force can’t save it. Two Reels – Coulda been a contender Three Reels – Something to talk about. Four Reels – You want the truth? Great flick! Five Reels – Wow! The stuff dreams are made of.

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239-262-5904

TwinkleTwinkleLittleStoreOfNaples.com NEAPOLITANfamily • January 2016

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EDUCATION

By Cindy Hudson

10 Tips to Hook Reluctant Readers

t’s been proven that having the ability to read well contributes to your child’s overall success in school. But what can you do if every time you suggest he pick up a book you hear responses like these: “I hate reading.” “Reading is boring.” “I don’t want to read, can’t I just play a video game?”

Here are 10 simple tips to hook your reluctant reader in unexpected ways. 1. Look beyond books. You may have to ease off the expectation that your reluctant reader has to read a book. Kids can read all kinds of things to learn new words. This includes: Labels on items in the grocery store Ingredients in their favorite cereal Magazines written just for their age group Rules for how to play games 2. Let them listen. When kids listen to an audio book or tune in to their favorite songs or go to story time at the library, they are tied in to a story of some kind, which actively engages them in learning and may pique their interest in reading on their own. 3. Use technology. Have you ever read a book you liked so much you wanted to know more about the author? Kids can be like this too. If you find a book your child likes, see if the author has a website. Many children’s authors include fun facts about their books online or offer discussion guides and insights into how they write. 4. Start her on a series. Get your child started with the first book in a series, then sit back and let her devour the sequels one by one. Series popular with reluctant early readers include Horrid Henry, by Francesca Simon, The Diary of A Wimpy Kid, by Jeff Kinney, and Dork Diaries, by Rachel Rene Russell. Middle readers may appreciate books by Rick Riordan, who wrote his Percy Jackson series to appeal to his dyslexic son. 10

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NEAPOLITANfamily • January 2016

5. Try nonfiction. Does he love dogs and horses? Does he want to know more about sharks and snakes? Some kids love learning about facts, and they’ll turn page after page to find out more about animals or machines or how children in other parts of the world live. 6. Find the right kind of fiction. Just like you may enjoy certain types of books more than others, it’s likely that your child does too. Children’s authors write in all kinds of genres that may appeal to your reluctant reader including: Science fiction; Fantasy; Mystery; Historical fiction; Contemporary fiction Try out different types to find what your child likes. 6. Make them laugh. Funny poems for kids, which are usually short and end with a punch line, are especially good at keeping the pages turning. Often kids are laughing so hard they don’t even think about the fact that they are reading. Find a collection by an author like Jack Prelutsky or Kenn Nesbitt and leave it lying in a spot where your child can easily pick it up. Better yet, sit with your child and read a few poems out loud to get the ball rolling. 7. Go short. Thick books can intimidate children who don’t think of themselves as good readers. Hook them by looking for books with less than 200 pages or large type that makes it easy for them to feel they are making progress each time they turn a page. 8. Look for graphics. You may be inclined to dismiss graphic novels, which use pictures and words to tell a story, as less than a “real book.” But with their vivid images, unconventional typefaces, and word bubbles, graphic novels are often the ideal books to draw in reluctant readers. 9. Play word games. Include a few word games in your line-up for family game night. Some of these, like Boggle Jr. and Scrabble Jr., are geared to kids as young as five. You can also find good word-game apps by checking with a trusted source such as commonsensemedia.org. 10. Partner with the library. Children’s librarians are great at finding just the right book to put into the hands of all kinds of readers. Another plus? You can go to the library and come back with a stack of books without paying a penny. If nothing appeals to your child, you can try again with more books the next time you visit. CINDY HUDSON writes about books and reading at MotherDaughterBookClub.com.

Kids Galore & More Community Consignment Event

LITTLE PEOPLE’S SCHOOL • For 2-5 year olds 868 94th Ave. N, Naples (239) 597-5064

Offering families an opportunity to BUY and SELL gently used and new baby, kids and maternity items at a fraction of the cost.

Naples Sale Dates Will Be Announced Soon! In addition to the consignment sale, the event will be an opportunity for parents to shop local preschools, summer camps, and community entities.

WHAT YOU MIGHT FIND . . .

• Toys • Baby Equipment & Gear • Bikes & Trikes • Children’s & Maternity Clothing • Sports Equipment and so much more!

Practically Everything & Anything For Expecting Parents, Arriving Babies And Growing Kids! www.kgamconsignmentevents.com • Now Accepting Consignors!

NEAPOLITANfamily • January 2016

• Top Rated VPK • Preschool Classes • Summer Camp www.LittlePeoplesSchool.info neafamily.com

RACHEL RECOMMENDS

Book Reviews

RACHEL NEWMAN is 10 years old and in the fifth grade at Sea Gate Elementary. She is active in Irish dancing, piano, flute, acting and volleyball. Writing, reading, and watching “I Love Lucy” are her great joys, along with taking pictures of her cats.

A Mostly Kids’ Guide to Naples, Marco Island and the Everglades by Karen T. Bartlett

was so excited to receive my first review copy of a book, and I enjoyed it so much that I wanted to interview the author. I’ve also never interviewed anyone before. So I did a phone interview with Karen Bartlett, who wrote A Mostly Kids’ Guide to Naples, Marco Island and the Everglades. Here are some of the questions and answers from that fascinating interview. I found out about a bunch of fun things to do in Naples that I never knew about before. Rachel: What inspired you to write this book? Karen Bartlett: I have written, photographed, or edited 11 books, and they are all destination travel books. I did them for traditional publishers, and I had to follow all of their rules. After a while, I decided that I didn’t like having to put only 30 word captions under every picture. I wanted to color outside the lines a little bit. I wanted to be able to scribble on the pictures and put type upside down. So I decided to do it for myself. Now I get to do anything I want. Of course, I have to pay all of the bills and meet all of the deadlines, but there’s nobody to tell me I can’t do something. So I’m having fun. This time I decided to do something that’s a destination book for kids rather than grownups. It’s a guidebook but it’s not a typical guidebook. And it’s not a storybook. People look at the cover and say “This looks like a cool kids’ storybook.” And then they’ll open it up, and see it’s not really a storybook. On the other hand, you’ll see stories about pirates, and the Calusa Indians. Did you know, for instance, that Ponce de Leon was killed by a Calusa Indian ar12

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row? I sure didn’t. This book is educational, but it’s fun. It’s not a storybook but it has stories. It’s a guidebook but it’s not. It’s hard to decide exactly what it is. You have to decide for yourself. Kids don’t want to read the directions to get someplace or how much it costs or the hours they are open. They all have devices, so they can go to their phone or ipad and look up the website or phone number and get the current information. I didn’t want to waste a lot of time on stuff kids don’t really want to read, so I’ve stuck all of that in back (each location mentioned in the book is listed alphabetically in the back, along with website addresses and phone numbers). My feeling is, kids want to see really cool pictures and they want to find out something bizarre that they didn’t know before. Kids don’t want guidebooks. They want to have fun, they want to see it fast and decide if they like it, and then turn the page. And that’s exactly what I’ve done. Rachel: How did you get started in writing? Karen Bartlett: When I got out of college, I went to a newspaper office to apply (Atlanta Journal Constitution), and back in those days in a newspaper office, everyone’s just sitting out in one big office. I was afraid I couldn’t write in a giant noisy newsroom, so I did the next best thing. After a couple of non-newspaper jobs, where I got to do a little bit of writing, I started my own advertising agency and gave myself an office with an actual door I could close, to write my heart out in peace and quiet! Rachel: What is your favorite place to visit in the book? Karen Bartlett: It depends. I’m a photographer, too, and if the early morning light is beautiful and I’m in a flowery mood, I will go to the Naples Botanical Gardens. If I’m in a hiking mood, I’ll put on my hiking shoes and my little photographer’s vest, and I’ll go down into the Everglades, and maybe take an airboat ride or camp out in one of those chickee huts down there. How many people know that you can actually camp in an authentic Seminole chickee hut on their reservation? It just depends on the mood I’m in. And that’s what is good about this book. Rachel: Do you have any advice for aspiring writers? Karen Bartlett: Don’t follow all the rules. Think for yourself. I mean, that’s why you’re a writer, because you have these ideas. Sometimes you’re just minding your own business and an idea pops up, and you think, “Where did that come from?” That’s why you are a writer. That’s why you are a creative person. So listen to yourself and don’t follow everyone’s rules. Color outside the lines sometimes and draw stick people if you want to. Karen Bartlett’s next book, A Mostly Kids’ Guide to Sanibel and Captiva Islands and the Fort Myers Coast, is coming out in mid-January. Thank you to Karen Bartlett for a fascinating interview and to my mom for typing out the recording of the interview for me! If you have suggestions for books for Rachel to review, e-mail your suggestions to: rachel.v.newman@outlook.com. NEAPOLITANfamily • January 2016

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Instilling school preparedness through mathematics, science, literacy that enforces sight words, phonics, letter recognition, and a Kindergarten Readiness Program Parent Trainings and Workshops available! Field trips including: Barnes & Noble, The Artis Naples, The Children’s Museum, Naples Zoo, The Conservancy of SWFL, The Glenview Naples, and the Naples Botanical Gardens Afterschool Program that includes homework time, tutoring, games, crafts, and snacks! Secure gated entrance, cameras, and a staff training program dedicated to safety

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Find Us on Facebook! NEAPOLITANfamily • January 2016

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l u f e c a e P

HAPPY, HEALTHY FAMILY

Eleven

By Carolyn Jabs

ere’s a news flash: Life can be stressful. For parents. And for kids. Technology, of course, is part of the problem. And it can also be part of the solution. The apps described below were designed to promote well-being. Some are intended specifically for family members at different ages and stages; others are more generic. All offer respite from the demands and pressures of family life. Apps like these have been developed in response to a growing body of research indicating that stress is at the root of many social, mental and physical problems. The antidote is often mindfulness which can be cultivated in a variety of ways. Research suggests that becoming more aware of bodily sensations, thoughts and feelings can help people cope with anxiety, sleep more deeply, focus on tasks and enjoy family time more. Download one or more of these suggestions to find out whether one of them helps the people in your family relax and connect with what’s important. Mindfulness for Pregnancy helps expectant parents become deeply aware of the physical and emotional changes of pregnancy. The program includes guides to gentle yoga stretches, walking meditation, loving kindness meditation and being with baby meditation. $2.99. Apple

Apps for Families

Sleepy Sounds is one of many apps that promise to help children (and adults) fall asleep. This app offers choices—you can tune in to white noise, nature sounds, a lullaby or music of your own choosing. The app also provides a soothing animation that can function as a nightlight for children, and you can set a timer so the sound doesn’t play all night. Free. Apple, Android. Settle Your Glitter is a deceptively simple app that can be used by children as young as five. The app asks children to become aware of they are feeling. Then they see a virtual snow globe filled with swirling glitter. Coached by a friendly puffer fish, kids can settle the glitter by breathing deeply. The app is produce by the Momentous Institute which also created Breathing Bubbles, another app which encourages children (or, for that matter, adults) to breath deeply as they “release a worry” or “receive a joy.” Free, Apple. Smiling Mind was created by a non-profit in Australia and has content customized for different age levels. Children answer a few questions and then are encouraged to practice easy-to-follow meditations designed to calm the mind and relieve stress. The app keeps track of progress and includes connections to Facebook and Twitter. Free. Apple, Android.

The “Happy, Healthy Family” column is spondored each month by Monarch Therapy.

For more information on Monarch Therapy, call (239) 325-9210 or check www.MonarchTherapy.com 14

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NEAPOLITANfamily • January 2016

Take a Chill is specifically for tweens and teens. Developed in response to research suggesting that mindfulness increases self esteem and decreases anxiety, the app introduces teens to simple tools for self assessment as well as quick meditations. Users can set up the program to send them reminders and motivational quotes. $1.99. Apple. Take a Break is perfect when parents are the ones who need a time out. Created by Meditation Oasis, the free app includes two guided meditations—one 7 minutes and one 13 minutes. If you feel like you don’t have that much time to spare, consider the Simply Being app which costs $1.99 but includes a 5 minute option. These apps also provide an opportunity to reset between work and family time. Free. Android, Apple, Windows Calm will appeal to family members of all ages. Inspired by the idea that contact nature helps people regain a sense of balance, the app includes video of beautiful settings, matched with natural sounds or soothing music. When a walk in the woods or a visit to the beach is out of the question, this app can provide an oasis. Free. Apple, Android, Windows. Headspace was one of the first apps to promote mindfulness. Developed by a former Buddhist monk, the app encourages daily meditations which promise to increase focus and creativity while reducing stress and anxiety. The first ten days are free, and then there’s a monthly fee that varies depending upon the length of your subscription. The app is supported by website and a blog which include some useful articles for parents. Free. Apple, Android, Windows. Stop, Breathe, and Think asks you to close your eyes for ten seconds. Then you take a quick inventory of your mental, physical and emotional health. Based on the results, the app recommends a 5-10 minute meditation. Developed by Tools for Peace, the app also includes meditations that improve sleep and reduce stress. Free. iPhone, iPod Touch, iPad Omvana is an easy way to explore different approaches to mindfulness and meditation. The app includes free as well as paid recordings featuring vocals and calming sounds. A mixer allows you to combine the two so you get a customized track. The app is also supported by a website, omvana.com. Basic app is free. Apple. Android. Gratitude Journal is an updated way to “count your blessings.” Parents can use the journal as a personal reminder of what’s been good about every day. Or you may want to involve kids in creating a daily record of what they are thankful for. $2.99. Apple. (Attitudes of Gratitude is a similar app, available free on Android) Carolyn Jabs, M.A., raised three computer savvy kids including one with special needs. She has been writing Growing Up Online for ten years. In 2016, she will publish Cooperative Wisdom: Bringing People Together When Things Fall Apart. Visit www.growing-up-online.com to read other columns. NEAPOLITANfamily • January 2016

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NEW MOM’S CORNER

By Anna Futrell

Where to Go When Your Pediatrician Tells You Not to Go Anywhere A

dd this to the list of new mom woes -- for the first eight weeks of your newborn’s life, your pediatrician advises you not to take your newborn to any public place. This includes (but is not limited to): the grocery store, church, restaurants, parties, moms’ mornings outs, and the Baby Gap. If you are a new mom, and you’re like me, I immediately asked, “WHAT? WHY?” (All caps intended for effect.) I was shocked and surprised when my little one was born – at just how difficult life became, at how incredibly beautiful and amazing she was (and still is), and at the fact that I didn’t realize I was going to be homebound for eight entire weeks. Why do pediatricians recommend keeping newborns away from public places for the first eight weeks of a baby’s life? According to Dr. Debra Shepard of Lighthouse Pediatrics, “If your newborn develops a fever or other illness, a full work-up, often including a hospital stay and invasive testing, is required.” Dr. Shepard went on to explain her recommendation that new moms stay at home. “Becoming a mom is

overwhelming in and of itself. Adding in an illness makes it even more so. When moms have their second, third, fourth babies (etc.), it is difficult (though still recommended) to keep a newborn at home for eight weeks, thereby limiting exposure. For new moms, though, it can be possible and highly recommended to keep your little one protected from the outside world as they get acclimated to life outside the womb.” Limiting exposure to germs is certainly much easier on your home turf. It is within the realm of possibility to keep your home clean and to limit your newborn’s exposure to harmful germs and bacteria, particularly

when you don’t have other children living in your home. Moreover, when you make the decision to take your newborn baby with you to various places, it is often very difficult for others not to invade your space. Well-meaning adults –friends, co-workers, or acquaintances – often ask to hold the newborn or reach out to touch the baby. These types of interactions, though, can possibly put your newborn at risk for contracting an illness. However, as a new mom, staying home for that many weeks on end can lend itself to a stir-crazy disposition. As a new mom, I felt the importance of getting out of my

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NEAPOLITANfamily • January 2016

house acutely. After just a few days, though the stakes were high, I was very tempted to bring my newborn around with me to shop, go out for coffee, and just be out of my home. Though I did follow the recommendation of my pediatrician, I opted to seek out some places and spaces where I could walk around with my newborn and interact with others in a limited way without exposing my baby to (very many) germs. Fortunately, in Southwest Florida, we have lots of options. Here are a few of my favorites: 1. Walk your neighborhood. If you live in a neighborhood with sidewalks (or one that is relatively quiet), make it a habit of taking a walk each and every day. Getting outside with your newborn for a quick break from the house is so beneficial. 2. Window shop at the Mercato. Take a field trip to the Mercato shopping area on the corner of 41 and Vanderbilt Beach Road. People watch, look in shop windows, and walk around the town center spaces. 3. Take a hike at the 10,000 Islands National Wildlife Refuge. Just after Collier Seminole State Park on East 41, there is a one mile long, wide path that takes visitors into the Everglades. It is a lovely, quiet place to take your newborn, particularly from November through April. During the winter and spring months, there are so many beautiful birds that draw visitors. It is a great way to get out and enjoy Southwest Florida with a newborn. (Caution: do not visit this area during the summers – mosquitos are everywhere!) 4. Eat at a full service, outdoor restaurant. Take your newborn to a restaurant that offers shaded, outdoor eating with full service. That way, you don’t have to go into an enclosed area to order or sit down. Enjoy being outdoors with your newborn, and limit exposure to germs. 5. Take an extended walk (as you are able) at one of several wide, paved paths in Naples. Options include: The Gordon River Greenway, Freedom Park, North Collier Regional Park, Vineyards Boulevard, or Pelican Bay Boulevard. Commit to trying one new route each week with your baby. Each of these options provides mostly shaded walking paths, wide sidewalks, and lots of foot traffic. (As a new mom, interacting with people was typically my main objective, even if it was just a quick smile or wave from a passerby.) As is the case with any information presented in this column, check with your own pediatrician about various recommendations. Each baby (and each new mom) is different and has different needs. Also, make sure your newborn is dressed appropriately – not too hot or too cold. A good rule of thumb is to put your newborn in the amount of layers that would feel good to you, given current conditions. Bring extra layers – such as baby blankets –just in case the weather changes. Getting out of the house with a newborn is exciting. Take your time, and enjoy introducing your little one to this wonderful world! ANNA FUTRELL has a bachelor’s in English and Secondary Education from Wheaton College. Anna and her husband, Jim have a daughter, Windley. Anna is passionate about writing, cooking, running, playing the piano, and encouraging other new moms in their journey. NEAPOLITANfamily • January 2016

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Save the date for our spring shows: • Shakespeare On The Plaza - April 23 • Fame - May 20-22

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CITY CONNECTION PARKS DEPT. by Laura Tichy-Smith

Celebrate the Season at City Parks The cooler weather of January is a fantastic time to get your family outside to enjoy some great events offered by the City of Naples Community Services Department and community organizations. Dr. Martin Luther King, Jr. Day Parade The annual Dr. Martin Luther King, Jr. Day Parade will line up on Broad Ave and proceed north on 3rd Street South, then right on 5th Ave South, and end on 8th Street South. The parade will be followed by an educational program in Cambier Park. The event runs noon to 3 p.m. on Monday, January 18. For more information, call 239-370-2886. Chalk It Up On Fifth Watch as artists transform the half-mile pavement of posh 5th Avenue South into a canvas for a day at this event raising college scholarships for local high school students. The fun runs from 8 a.m. to 6 p.m. on Saturday, January 23. Chalk It Up is free to attend and will include live entertainment, music by live bands and fashion shows throughout the day. Vote for your favorite artistic creation by purchasing vote tickets and 100 percent of your donation will go into the scholarship fund. For more information, contact 239-825-8515. Empty Bowls Fills Food Bank While you are downtown for the free chalk art festival, you can help Harry Chapin Food Bank by grabbing a delicious lunch at the Empty Bowls Naples event in Cambier You may sign up for both Mondays and Wednesdays!

Park at 755 Eighth Avenue South, Naples. Not only do you get to enjoy gourmet soups and breads donated by local restaurants, you get to pick out your own handmade pottery bowl to take home. Tickets are $15 each paid at the gate and the event runs 11 a.m. to 2 p.m. on Saturday, January 23. For more information, call 239-839-4143 or visit www.emptybowlsnaples.org. Free Concerts at the Bandshell Bring a blanket for the whole family and enjoy free jazz concerts in Cambier Park at 755 Eighth Avenue South from 2 – 4 p.m. every Sunday. Concert schedule: Music Makers on January 10; Naples Concert Band on January 17; Gulf Coast Big Band on January 24; and Naples Dixie Land Jazz Band on January 31. For more information, call 239-213-3058. Come On In, The Water’s Free! The River Park Aquatic Center at 451 11th St. North, Naples is open. Featuring fun for everyone, pool admission is free to residents of Collier County. The kids will love the beach-like shallow end with play fountains, dump buckets and water slide, while the grownups will enjoy the lap swimming exercise lanes and sunbathing deck. Parents will rest assured their children are in good hands with the Red Cross certified lifeguards on watchful duty. Current hours

are Monday–Saturday from 10 a.m. to 5 p.m. and Sunday 12 to 5 p.m. For information, call 239-213-3040. Afterschool Solutions The Adventures and Gymnastics Club at Fleischmann Park (1600 Fleishmann Blvd., Naples) offers great fun with many activity choices for your child at this afterschool club hosted by an energetic, well-trained staff. Your child will participate in gymnastics and sports fitness classes as well as daily homework and enrichment time. Offered Monday to Friday from 2:45-6 p.m. (also open on all early release days). $50/week for first child and $45/week for siblings (inquire for partial week rates). Call to 239-248-6122 to register. Take a Class Fleischmann Park (1600 Fleishmann Blvd., Naples) boasts a variety of classes and sports leagues for both adults and children (including kids as young as 3 or 4). Offerings for children include gymnastics, soccer, baseball, golf, martial arts, flag football, modeling and charm, boys etiquette boot camp, and cheerleading. Adult classes include line dancing, tap dance, Zumba, softball, flag football, ultimate Frisbee, racquetball, and table tennis. Call 239213-3020 for prices, dates and registration.

Covenant Church of Naples Mom’s Morning Out Providing a loving environment for children while offering mothers and fathers a needed break

Mondays and Wednesdays 9 a.m. – 1 p.m. Ages 12 Months to 4 Years Covenant Church of Naples 6926 Trail Blvd., Naples, FL 34108

239.597.3464

Winter Sessions

Session One Monday • Jan 11-Feb 15 (missing Jan 18/Feb 15 for holidays) Only $74 for 4 Sessions. Session One Wednesday • Jan 13-Feb 17 Parents may sign their children up for both days Only $110 for 6 sessions.

Hurry! Space is limited. For more information or to register your child visit www.covenantnaples.com/ministries/childrens_ministry/moms_morning_out/

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NEAPOLITANfamily • January 2016

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Twinkling and Rising STARs: AGES 4-7 $125 • Wednesdays, Jan 13-Mar 2 4-4:45pm

Bright STARs: AGES 8-12 $150 • Wednesdays, Jan 13-Mar 2 4:50-5:50pm

Shining & Shooting STARs: AGES 13-17 $150 • Fridays, Jan 15-Mar 4 5:30-6:30pm MCNA and CMS insurance accepted.

NEAPOLITANfamily • January 2016

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NEAPOLITANfamily • January 2016

YOUR COMMUNITY NEWS & EVENTS

19th Annual Rev. Dr. Martin Luther King, Jr. Parade and Celebration on January 18

he NAACP (National Association for the Advancement of Colored People) Collier County Branch is celebrating the 19th Annual Rev. Dr. Martin Luther King, Jr. Parade and Celebration on January 18. This year’s theme is “Journey For Justice”. The parade begins at 11 a.m. at Broad Avenue South and Third Street South. The parade continues on a twomile route, turns down Fifth Avenue South ending with a celebration from 12:00p.m. 3p.m. in Cambier Park. John F. Sorey III, the Mayor of the City of Naples, will be heading the parade as Grand Marshal and Irene Williams , Silver Life Member of the Collier County Chapter of the NAACP and Community Activist, will be the Co-Grand Marshal. There will be live entertainment, food vendors, family fun, and activities for the kids and much more. Opportunities are still available for sponsorship, park vendors, parade participants, and entertainment. For more information contact mlkparade@naacpcolliercounty. com or call Diann Keeys at (239) 249-9738. For additional information on the Naples NAACP chapter, check www.naacpcolliercounty.com.

Celebration in the Sky Fireworks Show at Seminole Casino Hotel Immokalee on Saturday, Jan. 30

ABC Swim School Survival Swimming for Babies & Toddlers

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eminole Casino Hotel Immokalee will light up the sky with “Celebration in the Sky” a family-friendly fireworks show Saturday, Jan. 30, from 8 to 10:30 p.m. The evening of fun includes performances by the Golden Gate High School jazz band and food and beverages will be available for purchase at the casino’s food truck and cash bar. The firework show is produced by Zambelli. Admission is free to the all-ages festival. Guests are encouraged to bring their own chairs for the onehour show. Seminole Casino Immokalee is located at 506 South 1st St. Immokalee. For more information, please call Seminole Casino Hotel Immokalee at (800) 218-0007 or visit www.seminoleimmokaleecasino.com or www.facebook.com/seminoleimmokalee.

NEAPOLITANfamily • January 2016

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YOUR COMMUNITY NEWS & EVENTS

Time To Apply For Out-Of-Zone Or School Choice

f you want your child to attend a school other than the one he or she is zoned for, it’s time for you to submit a Collier County Public Schools Out-of-Zone or School Choice request. Parents of students who are currently in either program must re-apply. Approval is based on space available at each school, and school bus services is not available in either case. Per Board Policy 5120, the assignment of a child to a school (not to include an exceptional student program assignment) in a geographic area other than the school normally designated is referred to as an “Out-of-Zone” school assignment. Out-of-Zone assignments are based on need, such as after-school care or work schedules for elementary students, high school attendance at a specific career academy, or hardships. Parents submitting an Outof-Zone application must provide supporting documentation. Approvals are determined on a first-come, first-served basis, based on space available at each grade level and at the school requested. For priority consideration, Out-of-Zone applications must be submitted before January 15. For priority consideration, School Choice applications must be submitted any time during January. You may apply for either application online at www.collierschools.com/zoning For further questions or to submit documents: contact zoninginfo@collierschools.com or call 239-377-0540.

Adult & Community Ed Classes Start

he Winter 1 session of Collier County Adult Ed starts the week of January 11th. Sign up to create a masterpiece, conquer your computer, speak a foreign language, become a financial wizard, exercise, dance the Tango, and so much more. Online registration ends the first day of a scheduled class, space permitting. Please call 239-377-1234 for office hours to register in person at the ACE office at Barron Collier High School (5600 Cougar Dr., Naples) or register online at www.collieradulted.com Classes are offered at Barron Collier High School.

January Events at Barnes & Noble

arnes & Noble offers a special storytime for children weekly on Saturdays. In addition they offer several other events that are also free and open to the public. Storytimes include: Lady Pancake & Sir French Toast Storytime on Saturday, January 2, 11:00 a.m. Enjoy the funniest “food fight” story ever! Lady Pancake and Sir French Toast have a beautiful friendship -- until they discover that there’s only one drop of maple syrup left. I’ll Never Let You Go Storytime will be held on Saturday, January 9 at 11:00 a.m. When you love someone, you stand by them no matter what happens. In this month’s Picture Book of the Month, I’ll Never Let You Go, we celebrate the beauty of unconditional love. Activities to follow. Pete the Cat: I Love My White Shoes Storytime will be held on Saturday, January 16, 11:00 a.m. The Wonderful Things You Will Be Storytime is scheduled for Saturday, January 23 at 11:00 a.m. From brave and bold to creative and clever, The Wonderful Things You Will Be describes all the loving things parents think of when they look at their children. With beautiful and sometimes humorous illustrations, this is a book grown-ups will love reading over and over to kids. A special storytime celebrating Groundhog Day will be held on Saturday, January 30 at 11:00 a.m. Two titles will be featured: Groundhog’s Dilemma and Groundhog’s Day Off. In addition to the storytimes, a Ticket to Ride event will be held on Saturday, January 23, 2:00 p.m. Customers can learn to play the popular Ticket to Ride strategy board game. Barnes & Noble, Inc. is located at 5377 Tamiami Trail North, Naples. Call (239) 597-2040 or check www.bn.com for additional information.

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NEAPOLITANfamily • January 2016

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sunday

1221

9:30 AM. W alking Meditation in the Naples Botanical Garden. Walking meditation is an insightful practice of awareness, concentration, and selfinquiry. To register call 239643-7275 or email agrace@ naplesgarden.org.

monday

6:00 PM. Zumba Class Series at South Regional Library. Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib. org for additional information.

NEAPOLITANfamily • January 2016

2:00 PM. Bluegrass in the Theatre. Featuring: Kindred Spirit, Pain in the Grass, and the Bugtussle Ramblers. Held at Alliance for the Arts, 100901 McGregor Boulevard, Fort Myers. Call 239-939-2787 for check www.artinlee.org for additional information.

11:00 AM. Boat and Brunch Tour. Boat leaves the Conservancy of Southwest Florida Nature Center. Your guided tour takes you along the Gordon River for brunch at Gordon’s on the River. After your meal, cruise back to the Conservancy Nature Center and explore. Reservations required. Space is limited. Call 239-262-0304 ext. 319 for additional information. Held weekly.

9:00 AM. Meditation Class Series at South Regional Library. Learn how to experience deep relaxation and stress- free living. During these sessions you will learn how meditation can calm your mind and bring peace into your life. Located at 8065 Lely Cultural Parkway, Naples. Call 239-2527542 or check http://public. collier-lib.org for additional information.

10:30 AM. Drop-In Knitting Workshop at Estates Branch Library. Want to learn new knitting stitches or need help with a knitting project already started? Bring your own knitting supplies. Registration is not required. 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or check http://public.collier-lib.org for information.

tuesday

January

Call for time. Open House at St. Elizabeth Seton Catholic School. Learn more about St. Elizabeth Seton. Openings available for 2016-17 school year. Located at 2730 53rd Terrace SW, Naples. Call 239-455-2262 or check saintelizabethseton. com for information.

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3:30 PM. Gumdrop and Toothpick Challenge at South Regional Library. Gain some basic construction skills to build a structure that can hold a heavy book. Open to grades 2 through 5. Registration required. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information.

10:00 AM. Tai Chi in the Garden. Instructor Karen McNeil hosts this energy-flow exercise in the South Grove of the Garden. Held at Naples Botanical Gardens, 4820 Bayshore Drive, Naples. Call 239-643-7275 or check www.naplesgarden.org for additional information. Held weekly on Thursday.

thursday

12:00 PM. Lunch and Learn Lecture at Everglades Wonder Gardens. Bring your own lunch. Lectures are free with regular admission. Located at 27180 Old 41 Road, Bonita Springs. Check www.evergladeswondergardens.com for additional information.

wednesday

7:00 AM. Freedom 5K and 10K. Examine the content of your character with a challenging 5K or 10K run through beautiful Sugden Park and East Naples Park on paths that circle the waters of both areas. Located at 4284 Avalon Drive, Naples. Call 239-793-4414 for additional information.

8 10:00 AM. Southwest Florida Nature Festival. Field trips, including birding walks, buggy rides and boat tours. Located at 300 Tower Road, Naples. Call 239-0417-6310 or check www.rookerybay.org for additional information.

7:00 PM. Star Gazing Party. There will be an interpretive presentation followed by constellation tours, using telescopes to view stars, galaxies, planets, and nebulae. The Star Gazing Party can only be held if the weather is permitting. This event is free with regular park entrance fee. 20200 Tamiami Trail East, Naples, FL 34114. Phone: (239) 394-3397. 10:00 AM. Naples Big Swamp Smoke Off. The competition will take place at the Collier County Fairgrounds, 751 39th Ave NE Naples. Call 239-4551444 or check www.colliercountyfair.com/fairgroundsinfo for additional information.

9:00 AM. Free Zoo Admission. Collier County residents receive free zoo admission all day long. Enter any time, all day long up until 4 p.m. with no coupon required–just proof of residency for all adults. Call 239- 262-5409 or check www. napleszoo.com for additional information.

saturday

7:00 PM. Friday Night Concert Series. Highlighting the music of local bands at Miromar Outlets, 1801 Corkscrew Rd., Estero. Call 239-948-3766 or check www.miromaroutlets.com for additional information. Held weekly on Friday.

friday

Best Bets

11:00 AM. Dr Martin Luther King Jr Parade. The parade begins at 11 a.m. at Broad Avenue South and Third Street South ending with a celebration from 12:00p.m. - 3p.m. in Cambier Park. There will be live entertainment, food vendors, family fun, and activities for the kids and much more.

11:00 AM. Butterfly Gardening at Headquarters Library. Presented by Naples Botanical Garden. Located at 2385 Orange Blossom Drive, Naples. Call 239-593-0870 for check http://public.collier-lib.org for additional information.

10:00 AM. Pets on Parade. Pet boutiques and services that focus on the health and well being of these special family members are showcased. Registration for participants in the pet parade in advance by mail is $15 per pet. www. thirdstreetsouth.com or www. naplesdogpark.com.

7:30 AM. Bike Brunch and Family Festival. Community festivities begin and end in beautiful, beachside Lowdermilk Park. Proceeds help support the advocacy work of Naples Pathways Coalition on behalf of bicyclists, walkers, and runners. For more information or questions: bethbrainard@naplespathways.org or 239-777-7718.

11:00 AM. Family Music Time at Naples Regional Library. Join Kathryn from Music Together. We’ll sing, dance, and play together. All ages welcome. Registration is not required. Located at 650 Central Avenue, Naples. Call 239-262-6853 or check http://public.collier-lib. org for additional information.

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6:00 PM. Free Admission to The Baker Museum. Enjoy free admission to The Baker Museum the last Wednesday of each month from 6 to 9pm. A local band offers musical entertainment and audiences of all ages are welcome to view the galleries and learn from our docents. 5833 Pelican Bay Blvd, Naples. Check www.thephil.org for additional information.

4:00 PM. Beach Squatters at Vanderbilt Beach Library. Tish from 4-H will be bringing examples of Florida’s resident marine life that you can touch. Coastal crafts and activities will be included. Grades K through 4. Registration required. Located at 788 Vanderbilt Beach Road, Naples. Call 239-597-8444 or check http://public.collier-lib. org for additional information.

13 4:00 PM. LEGO Club at South Regional Library. Join this new club and share ideas, be creative, make new friends and have fun! LEGO® bricks will be provided. Your LEGO® creations will be put on display at the library. Ages 5-11 years. 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib. org for information.

6:00 PM. Movies on the Lawn at Mercato. Free family movie starting at dusk. Held at Mercato, 9128 Strada Place, Naples. Call 239-594-9400 or check www. mercatoshops.com for additional information.

information.

7:00 PM. Hairspray, Jr. Presented by the CFABS Youth Players. Call 239-4958989 or visit www.artcenterbonita.org for information. Runs through Sunday.

5:30 PM. Corkscrew After Hours. Experience Corkscrew’s boardwalk and ancient bald cypress forest in the evening at an After Hours event, when the Sanctuary remains open until 9 p.m.. Located at 375 Sanctuary Road W., Naples. Call 239348-9151 or check http:// corkscrew.audubon.org for information.

www.braceplacenaples.com y 239.592.6300

NEAPOLITANfamily • January 2016

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10:00 AM. Open House at Montessori Academy. Find out more about the academy with openings for infant through adolescents. Located at 2659 Professional Circle, Suite 1118, Naples. Call 239-597-2255.

11:00 AM. Empty Bowls. Empty Bowls of Naples is an annual fund raiser for the Harry Chapin Food Bank of SW Florida. For a $15.00 donation visitors on event day receive a one of a kind handcrafted and painted bowl. You’ll also get to sample over 45 soups donated by local area restaurants. Held in Cambier Park in downtown Naples.

YOUR COMMUNITY JANUARY EVENTS CALENDAR SUBMISSIONS: To submit your event for both our online and print calendars go to www.neafamily.com and follow the instructions for setting up a calendar account and inputting event information. The deadline for print calendar events is the 12th of the month preceding publication. You can submit events anytime for the online calendar.

1 FRIDAY 10:00 AM. Free Beachcombing and Shelling Talk. What do wrack lines, jellies, blue buttons, beachhoppers, ghosts, sea pork, and beans have in common? Meet at the Learning Center at Barefoot Beach Preserve. There is an entrance fee into the park for those who do not have a current Collier County park permit. Located at 505 Barefoot Beach Blvd., Bonita Springs. Call 239-252-4000 for additional information. Held weekly on Friday. 10:00 AM. Baby-Parent Rhyme Time at South Country Regional Library. Registration required. Located at 21100 Three Oaks Pkwy, Estero. Call 239479-4636 for information. Held weekly on Friday. 10:00 AM. Nature Walk on Wheels for Special Needs. This is an escorted golf cart tour through the world of Barefoot Beach Preserve. Reservations required. Free event. Call 239- 252-4000 or check www. friendsofbarefootbeach.org for additional information. Held weekly on Friday with reservation. 7:00 PM. Friday Night Concert Series. Highlighting the music of local bands at Miromar Outlets, 1801 Corkscrew Rd., Estero. Call 239-948-3766 or check www.miromaroutlets.com for additional information. Held weekly on Friday.

2 SATURDAY 7:00 AM. Fairgrounds Flea Market and Farmers

Market. For space or additional info call: 239- 4551444. Held weekly on Saturday and Sunday. 7:00 AM. 5K Resolution Run at North Collier Regional Park. Start your New Year out right with our 5k run/walk at North Collier Regional Park. This is perfect for runners of all abilities, ranging from beginning to advanced. Open to ages 8 and up. Located at 15000 Livingston Rd, Naples. Check http://colliergov. net for additional information. 7:30 AM. Third Street South Farmer’s Market. Fresh produce, flowers and food items in the parking lot behind Tommy Bahama’s on Third Street South in Naples. Call 239-434-6533 for additional information. Held weekly on Saturday. 8:00 AM. Farmer’s Market at Collection at Vanderbilt. Fresh produce, flowers and food items at the corner of Vanderbilt and Airport Roads in Naples. Call 239-273-2350 for additional information. Held weekly on Saturday. 9:00 AM. Free Zoo Admission. Collier County residents receive free zoo admission all day long. Enter any time, all day long up until 4 p.m. with no coupon required–just proof of residency for all adults. Call 239- 262-5409 or check www.napleszoo.com for additional information. 9:00 AM. Golden Gate Community Center Farmers Market. Fresh Fruits & vegetables, flowers, cookies and many other items. Spaces for rent. Located at 4701 Golden Gate Pkwy., Naples. Call 239-252-4180 or check colliergov.net for additional information. Held weekly on Saturday.

Impact Martial Arts Naples 5926 Premier Way #128 Naples, FL 34109 www.ImpactNaples.com (239) 596-1633

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NEAPOLITANfamily • January 2016

9:30 AM. W.O.N.D.E.R. Kids at Botanical Gardens. Drop in anytime between 9:30 a.m. - 2 p.m. on Saturday and Sunday to the Smith Children’s Garden for fun activities. Located at 4820 Bayshore Drive, Naples. Call 239-643-7275 or check www.naplesgarden.org for additional information. Held weekly on Saturday. 10:00 AM. Art in the Park. The Naples Art Association is proud to host this juried art show held on the first Saturday of each month. Located at 585 Park St., Naples. Call 239-262-6517 x 100 for additional information. 10:00 AM. Naples 20th Annual New Year’s Art Fair. Start the New Year off in style along 5th Avenue South in downtown Naples at this well-established art festival. http://www.naplesart.org/ 10:00 AM. Free Kids Fishing at Bass Pro Shops. Held on the first Saturday of each month from 10am until 1pm. All equipment provided. Located at 10040 Gulf Center Drive, Ft. Myers. Call 239-461-7800 for additional information. 10:00 AM. ReptiDay. A one-day reptile event featuring vendors offering reptile pets, supplies, feeders, cages, and merchandise as well as live animal seminars and frequent free raffles for coveted prizes. Exciting, educational, family-oriented fun for everyone. www.reptiday.com/ftmyers.html. Held at Crowne Plaza Hotel, 13051 Bell Tower Drive, Ft. Myers, 11:00 AM. Barnes & Noble Storytime. Storytime and related activity. Located at 5377 Tamiami Trail North, Naples. Call 239-597-2040 or check http://bn.com for additional information. Held weekly on Saturday with a different theme weekly. 2:00 PM. Free Concerts at the Bandshell. Bring a blanket for the whole family and enjoy free jazz concerts in Cambier Park. Located at 755 8th Ave. S., Naples. Check www.naplesgov.com/index.aspx?NID=576 for additional information or call 239-213-3058. Held weekly on Sunday.

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4 MONDAY 9:30 AM. Walking Meditation in the Naples Botanical Garden. Walking meditation is an insightful practice of awareness, concentration, and self-inquiry. We welcome the beginner to the more advanced meditator who is interested in learning ways to breathe, relax, feel, watch and allow the body, breath, and brain to be in sync with the flow of the ever changing seasons in the Botanical Garden. To register call 239-643-7275 or email agrace@naplesgarden.org. 10:00 AM. Beachcombing and Shelling Talk. What do wrack lines, jellies, blue buttons, beachhoppers, ghosts, sea pork, and beans have in common? Come find out at this lecture on Beachcombing & Shelling. Located at 505 Barefoot Beach Blvd., Bonita Springs. Check www.friendsofbarefootbeach.org or call 239-252-4000 for additional information. Held weekly on Monday.

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EARLY CHILDHOOD EDUCATION SYMPOSIUM

7:00 AM. Fairgrounds Flea Market and Farmers Market. For space or additional info call: (239) 455-1444. Located at Collier County fairgrounds, 751 39th Avenue NE, Naples. Held weekly on Sunday. 8:00 AM. Koreshan Farmer’s Market. Come and get your fresh produce, seafood, baked goods and other food items while walking the paths of the historic settlement. Located at 3800 Corkscrew Road, Estero. Check www.floridastateparks.org for additional information. Held weekly on Sunday. 8:00 AM. Car Cruise-In at Miromar Outlets. See all the favorite makes and models of classic, exotic and custom cars near the Restaurant Piazza. Located at 10801 Corkscrew Rd, Estero. Check www.miromaroutlets.com for additional information. 11:00 AM. Boat and Brunch Tour. Boat leaves the Conservancy of Southwest Florida Nature Center. Your guided tour takes you along the Gordon River for brunch at Gordon’s on the River, located within Naples Harbor. After your meal, cruise back to the Conservancy Nature Center and explore. (Price of brunch not included in Conservancy admission.) Reservations Required. Space is limited. Call 239-262-0304 ext. 319 for additional information. Held weekly. 2:00 PM. Free Concerts at the Bandshell. Bring a blanket for the whole family and enjoy free jazz concerts in Cambier Park. For more information, call 239213-3058. Located at 755 Eighth Avenue South, Naples. Held weekly on Sunday.

’s Tuition First Mopirnesth1/31/16

MEETING THE MOTOR NEEDS OF ALL CHILDREN

Trainer of Therapists Worldwide Pediatric Occupational Therapist

Dr. Julia Harper

Learn about the detection and remediation of neuro-developmental delays in children with specific coordination and movement concerns and/or learning difficulties. Gain an understanding of the neurological issues faced by children diagnosed with developmental disabilities and learn how to support ALL children in acquiring motor skills, while supporting those students who require additional attention.

Monday, February 2, 2016 /6:00PM-8:00PM /$40 Hodges University, 2647 Professional Circle, Naples, FL

CEUs available 0.2, Certificate given upon completion

To register: www.collierchildcare.org

5 TUESDAY 9:00 AM. National Bird Day at Everglades Wonder Gardens. National Bird Day. Stop by and visit with our many rescued birds. Bring in a new bird toy and

NEAPOLITANfamily • January 2016

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save $2 off your admission for each toy donated. Young artists can pick up bird-themed coloring sheets as they enter. Located at 27180 Old 41 Road, Bonita Springs. Check www.evergladeswondergardens.com for additional information. 10:00 AM. Family Storytime at South County Regional Library. Five simple practices get kids ready to read: Talking, Singing, Reading, Writing and Playing. Your whole family is invited to this enjoyable, all-ages storytime. Registration is required. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. Held weekly on Tuesday. 10:00 AM. Family Yoga in The Garden. Come enjoy yoga in the Garden with your little one aged 2-5. With an emphasis on interactive and partner poses for kids and adults to do together, you’ll do ageappropriate yoga poses, breathing, movement games, and relaxation. No yoga experience required. Garden admission plus $10 for adults, Garden admission alone for children. (Bring your own mats or towels) Held at Naples Botanical Gardens, 4820 Bayshore Drive, Naples. Call 239-643-7275 or check www. naplesgarden.org for additional information. Held weekly on Tuesday. 10:00 AM. Moms and Tots Storytime with Miss Jessica and Miss Mary Ellen. A toddler favorite, the girls read, sing, dance and color, creating a fun atmosphere of learning and lots of laughter. Come and ask about the little green frog song. All ages are welcome! Held at Barnes & Noble, 5377 Tamiami Trail North, Naples. Call 239-597-2040 for additional information. Held weekly on Tuesday. 10:30 AM. Drop-In Knitting Workshop at Estates Branch Library. Want to learn new knitting stitches

or need help with a knitting project already started? This is the class to attend! Bring your own knitting supplies. Registration is not required. Lcated at 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or check http://public.collier-lib.org for information. 3:00 PM. Duct Tape for Kids at Bonita Springs Library. Create art projects with duct tape. Located at 26876 Pine Avenue, Bonita Springs. Call 239-9920101 for additional information. 3:00 PM. Teen Wii at Bonita Springs Library. Teens are invited to join in on the Wii fun. Located at 26876 Pine Avenue, Bonita Springs. Call 239-9920101 for additional information. 6:30 PM. Winter Concert Series: Billy Dean and Dawn at South Regional Library. This duo performs a variety of music genres from the ’30s to today. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information.

6 WEDNESDAY 9:00 AM. Whole Foods Farmer’s Market. Held every Wednesday on the front patio. Located at 9101 Strada Place, Naples. Call 239-552-5100 for additional information. 9:30 AM. HIstorical Walking Tours. Come enjoy this very popular 2 to 2.5 hour walking tour through parts of the Naples Historic District including alleys and the Naples Pier. Enjoy colorful anecdotes about the people and places of Old Naples. Factual stories gleaned from our oral history project dot this walking tour. Call 239-261-8164 for additional information. Held weekly on Wednesday.

10:00 AM. Free Kids Crafts at Miromar Outlets. Kids from toddlers to twelve are invited to participate in fun activities. Located at 10801 Corkscrew Rd, Estero. Call 239-948-3766 or check www.miromaroutlets.com for additional information. Held weekly on Wednesday. 10:00 AM. Preschool Storytime at South County Regional Library. Children attend this program independently while the caregiver waits nearby. Children who start kindergarten with pre-reading skills have an advantage. Your preschooler will continue to build relationships with other kids, books, and the library in a storytime designed specifically for them. The stories and activities are more complex, but just as fun! Registration is required. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. Held weekly on Wednesday. 10:30 AM. Family Story Time at Bonita Springs Library. This program is for the whole family and lasts about 30 minutes. Located at 26876 Pine Avenue, Bonita Springs. Call 239-992-0101 for additional information. Held weekly on Wednesday. 12:00 PM. Lunch and Learn Lecture at Everglades Wonder Gardens. Bring your own lunch. Lectures are free with regular admission. Located at 27180 Old 41 Road, Bonita Springs. Check www.evergladeswondergardens.com for additional information.

7 THURSDAY 10:00 AM. Tai Chi in the Garden. Instructor Karen McNeil hosts this energy-flow exercise in the South Grove of the Garden. Held at Naples Botanical Gardens, 4820 Bayshore Drive, Naples. Call

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NEAPOLITANfamily • January 2016

239-643-7275 or check www.naplesgarden.org for additional information. Held weekly on Thursday. 6:00 PM. Mercato Nights Music Series. Free concert on the lawn across from Silverspot Cinema. Please no coolers or outside food. Outdoor bar serving wine and beer and food also available at the concert. Lawn chairs, blankets and well-behaved pets welcome. Bands range from indie rock to rockabilly to award-winning Blues. Located at 9128 Strada Place, Naples. Call 239-594-9400 or check www.mercatoshops.com for additional information. Held weekly on Thursday.

8 FRIDAY 10:00 AM. Naples Big Swamp Smoke Off. A large contingent of the country’s top cook teams will compete as the top cooks. The two day event will include activities for the kids, live entertainment, and other vendors. The competition will take place at the Collier County Fairgrounds 751 39th Ave NE Naples. Call 239-455-1444 or check www.colliercountyfair.com/fairgrounds-info for additional information. 11:00 AM. Color Me Amazing at South Regional Library. Adults, join us for a fun and relaxing hour of coloring intricate designs and patterns and listening to soothing music. You will be surprised how relaxing coloring is. The library will provide all coloring books and supplies. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information.

Explore the New Year with

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9 SATURDAY 10:00 AM. Bonita Springs Art Festival. Enjoy the artworks of 200 National and International artists. Paintings, glass, jewelry, clay works, photography, sculpture, wood and more. Held in Riverside Park, Old US 41 Road, Bonita Springs. Check www.bonitaspringsrecreation.org/riverside.html for additional information. 10:00 AM. Science Saturday at Miromar Outlets. Join Mr. Glen and his Science and Engineering team for interactive science projects, in MundoMax Playland. Located at 10801 Corkscrew Rd, Estero. Call 239-948-3766 or check www.miromaroutlets.com for additional information. 11:00 AM. Twinkle Outreach. Any local families in need are welcome to come by and receive free children’s clothing or baby equipment. Families simply show up and apply for the items they may need, and will be able to select and receive things that day based on their needs. Children’s clothing, baby gear and car seats are among some of the items available. Items are available first come first served while supplies last. Any questions about the giveaway may be emailed to TwinkleTwinkleLittleStore@yahoo.com. Located at 4172 Tamiami Trail North, Naples. 1:00 PM. Germain Arena Open House. Come out for $1.00 public skate with free 20 minute group lessons. Come celebrate National Skating month with raffles and group class deals. Located at 11000 Everblades Pkwy, Estero. Check www. germainarena.com for additional information. 7:00 PM. Star Gazing Party. Bring your chairs and enjoy a relaxing night under the stars at Collier-Seminole State Park. You will be viewing the night skies with The Everglades Astronomical Society. There will be an interpretive presentation followed by constellation tours, using telescopes to view stars, galaxies, planets, and nebulae. The Star Gazing Party can only be held if the weather is permitting. This event is free with regular park entrance fee. Please contact the park for further information. Address: 20200 Tamiami Trail East, Naples, FL 34114. Phone: (239) 394-3397.

Dance Arts by Maria

10 SUNDAY 2:00 PM. Bluegrass in the Theatre. Featuring: Kindred Spirit, Pain in the Grass, and the Bugtussle Ramblers. Held at Alliance for the Arts, 100901 McGregor Boulevard, Fort Myers. Call 239-939-2787 for check www.artinlee.org for additional information.

11 MONDAY 9:15 AM. Yoga Class Series at South Regional Library. This class offers gentle stretches for opening the joints, traditional yoga stretches for strength flexibility and balance, advanced methods of yoga breathing and centering through relaxation. This class is for people who have taken at least one yoga session and fell comfortable with the basic poses. Please bring a yoga mat, large towel or blanket and wear

NEAPOLITANfamily • January 2016

Teaching love and appreciation for the art of dance. Offering classes for ages 2-18 in

Ballet, Tap, Jazz, Hip Hop, Contemporary, Lyrical, Pointe, Technique and Improv

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239-513-6999

naplesdancearts@hotmail.com Find us on Facebook, Instagram and Twitter @naplesdancearts

SWFL READERS CHOICE “BEST DANCE STUDIO” 2009, 2010, 2012, 2014

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A life-long joy of learning, an education for life INFANT TODDLER CHILDREN’S HOUSE VPK ELEMENTARY ADOLESCENT

Programs for Ages 8-weeks to 15-years

Join us for our next Open House Saturday, January 30, 2016 10:00A.M. to 12:00Noon or

Call us to schedule a Private Tour 239-597-2255 More information can be found on our website www.naplesmontessori.org 2659 Professional Circle, Suite 1118, Naples, Florida 34119 License #C20CO0026 DAILY HOURS 7:30 A.M. to 5:30 P.M.

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loose comfortable clothes. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information. 10:00 AM. Baby Rhyme Time at South County Regional Library. During this special storytime, babies learn new nursery rhymes and fingerplays, interact with puppets, sing, read books and dance. Registration is required. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. 10:30 AM. Pilates Class Series at South Regional Library. This class focuses on basic Pilates principles: Core strength, increased flexibility, breath control and correct alignment. Every class is a bit different to insure that the body is challenged in new ways, but simple choreography and clear instructions makes this class accessible to beginners and those who exercise regularly. Please bring a mat. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public. collier-lib.org for additional information. 11:45 AM. Beginning Yoga Class Series at South Regional Library. This class offers a thorough introduction to the techniques of yoga: stretching postures, breathing practices, and deep relaxation. Instruction is always individualized, so people of all sizes, shapes and abilities are welcome. This class is for those who are new to yoga or are looking for a more gentle yoga class. Please bring a yoga mat, large towel or blanket and wear loose comfortable clothes. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib. org for additional information. 1:00 AM. Tai Chi Level 2 Class Series at South Regional Library. This class is for students who have taken at least two sessions with Karen and are familiar with the form. Tai Chi promotes healing, stress management, increased memory and concentration. This is a simple and safe moving meditation. Please wear soft soled shoes and loose fitting clothes. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information. 2:15 PM. Tai Chi Level 1 Class Series at South Regional Library. This class is for beginners and those who are familiar with the form and would like to enhance their basic skills. Tai Chi promotes healing, stress management, increased memory and concentration. This is a simple and safe moving meditation. Please wear soft soled shoes and loose fitting clothes. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information. 5:00 PM. Core Fitness at South Regional Library. Train like an athlete; 30 minutes of action packed exercises, 15 minutes of yoga and 5 minutes of cool down. Expert coaching and motivating music will guide you through functional exercises using your body and hand weights. Please bring a yoga mat and hand weight to class. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information. 6:00 PM. Zumba Class Series at South Regional Library. Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib. org for additional information.

12 TUESDAY 9:00 AM. Meditation Class Series at South Regional Library. Learn how to experience deep relaxation and stress- free living. During these sessions you will learn how meditation can calm your mind and bring peace into your life. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public. collier-lib.org for additional information. 3:30 PM. Winter Crafts at Golden Gate Library. Drop in the library to use your creative skills and make some winter themed crafts. One of them will be edible. Grades 1 through 5. Registration required. Located at 2432 Lucerne Road, Naples. Call 239-252-4542 or check http://public.collier-lib.org for additional information. 6:15 PM. Teen Cafe: Perler Beads at South County Regional Library. Turn Perler Beads into pixel art. All you need is your imagination. All supplies provided. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for information.

13 WEDNESDAY 3:30 PM. Gumdrop and Toothpick Challenge at South Regional Library. Gain some basic construction skills to build a structure that can hold a heavy book. Open to grades 2 through 5. Registration required. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for ad-

NEAPOLITANfamily • January 2016

ditional information. 4:00 PM. DIY Hydroponics at Naples Regional Library. Hydroponics is the growing of plants with water instead of soil. Join Naples Botanical Garden staff to discover how hydroponics helps gardeners and farmers grow food where space and resources are limited. Make your own mini hydroponic system to take home! Open to ages 12 years and older. Registration is not required. Located at 650 Central Avenue, Naples. Call 239-262-6853 or check http://public. collier-lib.org for additional information. 4:00 PM. Lego Club at Estates Branch Library. Share ideas, be creative, make new friends and have fun! LEGO® bricks will be provided. Your LEGO® creation will be put on display at the library. Ages 5-11 years. Registration is not required. Located at 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or check http://public.collier-lib.org for information.

14 THURSDAY 9:00 AM. English Conversation Class at South Regional Library. Intended for intermediate to advanced English learners. Come practice English conversation skills. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http:// public.collier-lib.org for additional information. 1:00 PM. Wine & Dezine. Friends, fun, wine and leave with your own masterpiece in just three hours. Just relax as each workshop takes you step by step through the wonderful world of painting. Held at von Liebig Art Center, 585 Park Street, Naples. Call 239-262-6517 or check http://naplesart.org for additional information.

2:00 PM. Read and Share Book Club at Headquarters Library. Read any good books lately? Join us for Read & Share! Bring a book, tell us about it and make new friends. You can also bring books to swap with others. Located at 2385 Orange Blossom Drive, Naples. Call 239-593-0870 for check http://public. collier-lib.org for additional information. 4:00 PM. Lego Club at Marco Island Library. Join this new club and share ideas, be creative, make new friends and have fun! LEGO® bricks will be provided. Open to ages 5-11 years. Registration is not required. Located at 210 S. Heathwood Drive, Marco Island. Call 239-394-3272 or check http://public.collier-lib. org for additional information. 4:00 PM. Wildlife Photography Sunset Cruise. Join award-winning nature photographer Dennis Goodman on these special Good Fortune II sunset cruises to learn expert tips, secrets and techniques for capturing spectacular wildlife and sunset photography. Bring along your camera so you can put his tips to work and capture the essence of beautiful Rookery Bay. Departure times vary throughout the year based on sunset. Reservations required. Call (239) 403-4236 to book your cruise. Go to www.conservancy.org/ offsite/eco-cruises for directions & pricing.

15 FRIDAY 10:00 AM. Southwest Florida Nature Festival. Explore the local environment through almost 40 guided field trips to 20 wildlife hot spots around Southwest Florida and lectures at the Rookery Bay Environmental Learning Center. Field trips, including birding walks, buggy rides and boat tours, are offered

in conjunction with partners such as Corkscrew Swamp Sanctuary, Big Cypress National Preserve and Conservancy of Southwest Florida. Located at 300 Tower Road, Naples. Call 239-0417-6310 or check www.rookerybay.org for additional information. 4:00 PM. Ziggy Dick’s Rotary Festival Carnival. Festival features carnival rides, entertainment, all the traditional festival food plus more. Lots of fun for the entire family. Entrance fee is $5.00 per person. Children 12 and under are free. Ziggy Dick’s Rotary Festival is organized by the members of The Rotary Club of Naples Bay with proceeds benefiting the projects of the Rotary Club,. Held at At the Golden Gate Community Center, 4701 Golden Gate Parkway, Naples. Runs through Sunday, January 17. 5:00 PM. Fort Myers Starry Nights at the FGCU Observatory. Join WGCU and the FGCU Chemistry & Physics Department for this special night of star gazing and education! Your $75 donation includes hors d’oeuvres beer, wine and soft drinks in the Whitaker Atrium and Gallery; a tour of the Evelyn L. Egan Observatory; an opportunity to peer through highpowered telescopes to see the real stars of Southwest Florida; chat with experts and participate in hands-on activities. Located at 10501 FGCU Blvd South, Estero. Check www.fgcu.edu for additional information.

16 SATURDAY 7:00 AM. Freedom 5K and 10K. New in 2016 is the Freedom 5K and 10K celebrating the Martin Luther King, Jr. Holiday weekend with lake and wetlands running. Examine the content of your character with a challenging 5K or 10K run through beautiful Sugden

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NEAPOLITANfamily • January 2016

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January Picks L C IN EE OUNTY

Park and East Naples Park on paths that circle the waters of both areas. Located at 4284 Avalon Drive, Naples. Call 239-793-4414 for additional information. 8:30 AM. Hunger Walk at Miromar Outlets. Teams will raise money and walk a two-mile circuit around the mall. Proceeds will benefit the Harry Chapin Food Bank of Southwest Florida. Located at 10801 Corkscrew Rd, Estero. Check www. miromaroutlets.com for additional information. 9:00 AM. Kiwanis Medieval Faire. Tickets are available on the grounds of the faire at $15 for adults 12 and up, $5 for children 5 to 11, and children (and trolls) are free! No pets are allowed on the site, and there is no charge to park on the site. Located at 7330 Gladiolus Drive, Fort Myers. Call 239-533-7575 or check http:// www.medieval-faire.com/main.html for additional information. 1:30 PM. Pups and Books at Headquarters Regional Library. Stop by to read to a dog or just to pet one. All ages. Registration is not required. Located at 2385 Orange Blossom Drive, Naples. Call 239-593-0870 or check http://public.collierlib.org for additional information.

17 SUNDAY 10:00 AM. Buckler’s Craft Fair. Bring the family to enjoy handmade creations, custom home decor, unique gifts, gourmet delights and much more! Admission: $6 per person – 12 & under Free.This Craft Fair will be in the Whaley Hall. Free Parking. Located at 11831 Bayshore Rd., Fort Myers. Call 239-543-8368 or check www.leeciviccenter.com/ for additional information. 10:00 AM. Pets on Parade. Pet boutiques and services that focus on the health and well being of these special family members are showcased. The much anticipated pet parade, special events and other activities make for a joyous time for all. Registration for participants in the pet parade in advance by mail is $15 per pet; registration forms are available at the offices of Neapolitan Enterprises, 255 13th Avenue South, Suite 202, Petco, Wigglebutt Inn and Camp Bob Wow, or by visiting www.thirdstreetsouth.com or www.naplesdogpark.com.

The Sound of Music

Barbara B Mann Performing Arts Hall 13350 FSW Pkwy, Fort Myers January 12 - 17

This beloved Rodgers & Hammerstein musical will thrill audiences with the romantic musical story of Maria and the Von Trapp Family. 239-481-4849

The Lunchbox Theatre: Red Badge of Courage Florida Repertory Theatre, 2267 1st Street, Fort Myers Friday, January 15 • 11 a.m.

Your $12 admission includes: The performance, discussion with the actors, interactive workshop and lunch. 239-332-4488

Riverdale Kiwanis Medieval Faire

Lakes Park, 7330 Gladiolus Dr, Fort Myers January 16 - 17 & January 23 - 24 • 9 a.m. to 6 p.m.

Featuring jousting, live chess match, live sword fighting, royal court, children’s games and rides, jugglers, magicians, minstrels, period food and medieval themed merchants. 239-369-6881

Peppa Pig's Big Splash

Germain Arena, 11000 Everblades Pkwy, Estero Thursday, January 21 • 6 p.m. www.germainarena.com 800-745-3000

Free SW Florida Twins Youth Clinics Minnesota Twins / Lee County Sports Complex 14110 Six Mile Cypress, Fort Myers January & February

All elementary and middle school aged boys and girls are welcome. Stations will be set up to practice hitting, fielding, pitching and more! 239-823-6450

LEE COUNTY’S ORIGINAL FAMILY PUBLICATION FOR 25 YEARS!!

www.leefamilynews.net 32

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18 MONDAY 11:00 AM. Dr Martin Luther King Jr Parade. The parade begins at 11 a.m. at Broad Avenue South and Third Street South. The parade continues on a two-mile route, turns down Fifth Avenue South ending with a celebration from 12:00p.m. - 3p.m. in Cambier Park. John F. Sorey III, the Mayor of the City of Naples, will be heading the parade as Grand Marshal and Irene Williams Silver Life Member of the Collier County Chapter of the NAACP and Community Activist, will be the Co Grand Marshal. There will be live entertainment, food vendors, family fun, and activities for the kids and much more.

19 TUESDAY 6:00 PM. Movies on the Lawn at Mercato. Free family movie starting at dusk. Held at Mercato, 9128 Strada Place, Naples. Call 239-594-9400 or check www. mercatoshops.com for additional information. 11:00 AM. TED Talk Tuesdays at South Regional Library. Prepare to be excited and engaged as we view a TED talk, followed by discussion. Materials will be made available for those who would like to check-out items related to the subject. Coffee and a refreshment will be served. Program attendance is limited. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collierlib.org for additional information.

20 WEDNESDAY 4:00 PM. LEGO Club at South Regional Library. Join this new club and share ideas, be creative, make new friends and have fun! LEGO® bricks will be provided. Your LEGO® creations will be put on display at the library. Ages 5-11 years. Registration is not required. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information.

21 THURSDAY 11:00 AM. Family Music Time at Naples Regional Library. Join Kathryn from Music Together. We’ll sing, dance, and play together. All ages welcome. Registra-

NEAPOLITANfamily • January 2016

tion is not required. Located at 650 Central Avenue, Naples. Call 239-262-6853 or check http://public.collier-lib.org for additional information. 3:30 PM. iPad Math Fun at Marco Island Library. Improve your math skills by solving intriguing math problems puzzles with the library’s iPads. Grades 2 through 5. Registration is limited and required. Located at 210 S. Heathwood Drive, Marco Island. Call 239-394-3272 or check http://public.collier-lib.org for additional information. 5:30 PM. Pups and Books at East Naples Branch Library. Stop by to read to a dog or just to pet one. Dogs are provided by PAWS Assistance and Therapy Dogs. All ages. Registration is not required. Located at 8787 Tamiami Trail East, Naples. Call 239-775-5592 or check http://public.collier-lib.org for additional information. 5:30 PM. Pups and Books at Immokalee Library. Stop by to read to a dog or just to pet one. Dogs are provided by PAWS Assistance Dogs. All ages. Registration is not required. Located at 417 North First Street, Immokalee. Call 239-657-2882 or check http://public.collier-lib.org for additional information. 6:00 PM. Peppa Pig Live at Germain Arena. More fun than a muddy puddle. Peppa Pig, star of the top-rated TV series airing daily on Nick Jr., is hitting the road for her first-ever U.S. theatrical tour. Located at 11000 Everblades Pkwy, Estero. Call 239-335-0457 or check www.germainarena.com for additional information. 6:00 PM. Third Thursday on Third Street South. Live music in the Fleischmann Courtyard. Call 239-434-6533 for additional information.

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22 FRIDAY 11:00 AM. Color Me Amazing at South Regional Library. Join us for a fun and relaxing hour of coloring intricate designs and patterns and listening to soothing music. You will be surprised how relaxing coloring is. The library will provide all coloring books and supplies. Located at 8065 Lely Cultural Parkway, Naples. Call 239-252-7542 or check http://public.collier-lib.org for additional information. 2:00 PM. Friday Afternoon at the Movies at South County Regional Library. The “Despicable Me” supporting characters get their very own spin-off. If you’d like, bring a blanket or pillow to sit on. Rated PG. Children under the age of 8 must be accompanied by an adult. Registration is required. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. 5:30 PM. Corkscrew After Hours. Experience Corkscrew’s boardwalk and ancient bald cypress forest in the evening at an After Hours event, when the Sanctuary remains open until 9 p.m., past its regular 5:30 p.m. closing. Visitors can explore on their own or participate with programs, guided walks, and enjoy interpretive stations which are among the highlights of the event. Located at 375 Sanctuary Road W., Naples. Call 239-348-9151 or check http://corkscrew.audubon.org for information. 7:00 PM. Outdoor Family Movie Night at the Alliance for the Arts. Pack up your lawn chairs, coolers and blankets to enjoy this fun and endearing animated film under the stars with your family and friends! Located at 10091 McGregor Boulevard, Fort Myers. Call 239-939-2787 or check www.artinlee.org for additional information.

23 SATURDAY 8:00 AM. Chalk It Up On Fifth. Watch as artists transform the half-mile pavement of posh 5th Avenue South into a canvas for a day at this event raising college scholarships for local high school students. The fun runs from 8 a.m. to 6 p.m. Chalk It Up is free to attend and will include live entertainment, music by live bands and fashion shows throughout the day. Vote for your favorite artistic creation by purchasing vote tickets at the event and 100 percent of your donation will go into the scholarship fund. Heck www.fifthavenuesouth.com for additional information. 10:00 AM. Caloosahatchee Celtic Festival. Held at eaturing exciting music from Albannach, The Screaming Orphans, Rathkeltair, Marcille Wallis & Friends, and West Of Galway, plus dancing from Kellyn Celtic Arts Irish Dance, authentic Celtic food and drink, Celtic and local vendors. Held at Centennial Park, 2000 West First Street, Fort Myers. Check www.celticheritageproductions.com/caloosahatchee.htm for additional information. 10:00 AM. Festival in the Woods. Please join us for the third annual Festival in the Woods! Event will be held at the Sabal Palm Trailhead located on Sabal Palm Road 3.3 miles east of Collier Boulevard (951). There will be guided hikes, wildlife presentations, guided bicycle tours, childrens activities, and environmental exhibitors & vendors. Check http://www.freshfromflorida.com/Divisions-Offices/ Florida-Forest-Service/Our-Forests/State-Forests/Picayune-Strand-State-Forest for

NEAPOLITANfamily • January 2016

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additional information. 10:00 AM. Winter Art Festival. This festival features approximately 60 highly successful and skilled artists. Located at 2355 Vanderbilt Beach Road, Naples. Call 239-273-2350 for additional information. 11:00 AM. Empty Bowls. Empty Bowls of Naples is an annual fund raiser for the Harry Chapin Food Bank of SW Florida. For a $15.00 donation visitors on event day receive a one of a kind handcrafted and painted bowl. You’ll also get to sample over 45 soups donated by local area restaurants. There will be bowl making demonstations, a bowl painting station, a Boutique, Pay N Take, and a Silent Auction. All proceeds from this event are distributed in Collier County. For more information, please email: friendsofebn@gmail.com. Held in Cambier Park in downtown Naples. 11:00 AM. Pirate Day. The Marco Island Historical Museum invites families and children of all ages to join in a fun-filled afternoon on the high seas. This free event will feature pirate-themed arts and crafts, face painting and treasure hunts, guaranteed to make this a friendly adventure into Florida’s past for the whole family. Located at 180 South Heathwood Drive, Marco Island. Call 239-642-1440 or check http://colliermusems.com for additional information. 5:00 PM. Moonlight Tram Tour in Fakahatchee Strand. All tours start as the sun is setting. The 24-passenger tram is high and dry and will provide an excellent platform for viewing park features illuminated by moonlight. City-dwellers will be amazed at how their vision changes as their eyes adapt to the light the moon provides. The tram leaves from the ranger station at 137 Coastline Drive, Copeland, off Janes Scenic Drive. $40 per person. Call 239-695-1023 for additional information.

24 SUNDAY 7:30 AM. Bike Brunch and Family Festival. Community festivities begin and end in beautiful, beachside Lowdermilk Park. Proceeds help support the advocacy work of Naples Pathways Coalition on behalf of bicyclists, walkers, and runners. For more information or questions: bethbrainard@naplespathways.org or 239-777-7718.

25 MONDAY 11:00 AM. Butterfly Gardening at Headquarters Library. Presented by Naples Botanical Garden. Located at 2385 Orange Blossom Drive, Naples. Call 239-5930870 for check http://public.collier-lib.org for additional information. 5:30 PM. Beginning Cooking for Fun at East Naples Library. Have fun and learn at the same time with some easy recipes for the whole family to do together. Presented by 4H group. Open to ages 5-10 years. Registration required. Located at 8787 Tamiami Trail East, Naples. Call 239-775-5592 or check http://public. collier-lib.org for additional information. 6:30 PM. Prehistoric Potters at Headquarters Library. How did ancient Floridians make pottery? Find out by using air-dry clay to make a pinch or coil pot and decorate it with natural items such as pine straw, shells and sticks. Open to grades K through 5. Registration required. Located at 2385 Orange Blossom Drive, Naples. Call 239-593-0870 or check http://public.collier-lib.org for additional information.

26 TUESDAY 3:30 PM. Songwriters at Sunset Concert at Lovers Key State Park. The concerts will take place in the large gazebo, located on the beach at Lovers Key State Park. Seating is available for the first 80 people. Refreshments will be available by donation, and will benefit FOLKS (Friends of Lovers Key). Located at 8700 Estero Blvd, Estero. Call 239-463-4588 for additional information. 4:00 PM. Beach Squatters at Vanderbilt Beach Library. Tish from 4-H will be bringing examples of Florida’s resident marine life that you can touch. We’ll also discover how a trip to the seashore turn us into “beach squatters.” Coastal crafts and activities will be included. Grades K through 4. Registration required. Located at 788 Vanderbilt Beach Road, Naples. Call 239-597-8444 or check http://public. collier-lib.org for additional information. 5:30 PM. All About Bees at Estates Branch Library. Trisha from 4-H will be here to share some fascinating facts about honey bees. Grades K and older. Registration required. Located at 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or check http://public.collier-lib.org for additional information. 6:15 PM. Teen Cafe: Sphero Robot at South County Regional Library. Meet out new robot. Program him to avoid zombies and other dangers in this hands-on

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NEAPOLITANfamily • January 2016

activity. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. 6:30 PM. Evenings at the Conservancy - Jody Gless: Manatees. The environmental education lecture series continues in 2016 with new topics and some sell-out favorites. Presentations are held in Eaton Conservation Hall/Jeannie Meg Smith Theater. Seating is space-available. To make a reservation, contact Sophia Navarra at 239-403-4207 or email SophiaN@conservancy.org. Visit www.conservancy.org/ evenings for a list of speakers.

27 WEDNESDAY 5:00 PM. Sensory Night at C’MON. C’mon provides Sensory Nights for children on the autism spectrum and or with other sensory integration disorders. Sensory Nights have limited participation in order to minimize crowds, and registration is required. Lighting and sound are muted and additional sensory activities and cool down spaces are provided. Located at 15080 Livingston Road, Naples. Call 239514-084 or check www.cmon.org for additional information. 6:00 PM. Free Admission to The Baker Museum. Enjoy free admission to The Baker Museum the last Wednesday of each month from 6 to 9pm. A local band offers musical entertainment and audiences of all ages are welcome to view the galleries and learn from our docents. Located at 5833 Pelican Bay Blvd, Naples. Check www.thephil.org for additional information.

29 FRIDAY 7:00 PM. Hairspray, Jr. Presented by the CFABS Youth Players. Call 239-4958989 or visit www.artcenterbonita.org for information. Runs through Sunday.

30 SATURDAY 8:00 AM. Community Yard Sale at Max Hasse Community Park. Find yard sale bargains with the convenience of having all the sales in one location. If you are interested in reserving a spot to sell used items please call the respective park location to reserve a spot. Located at 3390 Golden Gate Pkwy, Naples. Call 239-348-7500 or check http://colliergov.net for additional information. 8:00 AM. Run for the Paws 5K. $25. Well behaved pets are welcome to walk or run! To register online, visit here: https://runsignup.com/Race/FL/Naples/ RunforthePaws5K. 10:00 AM. Open House at Montessori Academy. Find out more about the academy with openings for infant through adolescents. Located at 2659 Professional Circle, Suite 1118, Naples. Call 239-597-2255. 11:00 AM. Swamp Buggy Races. Held at Florida Sports Park, 8250 Collier Blvd., Naples. Check www.thefloridasportspark.com/tickets for information. Also held Jan. 31. 1:00 PM. Country Jam Music and Rib Festival. Entertainment flows all through the day, so be ready with your lawn chairs and empty stomachs. Country Jam Music benefits the programs of the not-for-profit activities chosen by the Collier County Fairgrounds. http://www.countryjamflorida.com/tickets. 2:00 PM. Teen Book to Movie Club at South Regional Library. ring your friends, chow down, and let us know if the movie lived up to the book. Located at 21100 Three Oaks Pkwy, Estero. Call 239-479-4636 for additional information. 8:00 PM. Celebration in the Sky Fireworks at Seminole Casino. Seminole Casino Hotel Immokalee will light up the sky with “Celebration in the Sky” a family-friendly fireworks show. The evening of fun includes performances by the Golden Gate High School jazz band and food and beverages will be available for purchase at the casino’s food truck and cash bar. The firework show is produced by Zambelli. Guests are encouraged to bring their own chairs for the one-hour show. Located at 501 South 1st Street, Immokalee. Call 239-658-1313 or check www. seminolecasinoevents.com for additional information.

31 SUNDAY Call for time. Open House at St. Elizabeth Seton Catholic School. Learn more about St. Elizabeth Seton. Openings available for 2016-17 school year. Located at 2730 53rd Terrace SW, Naples. Call 239-455-2262 or check saintelizabethseton. com for information.

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HEALTH & WELLNESS

By Andrea Breznay

The Family Ride Adventures by Bicycle

ycling is great exercise and a great way to connect with family. With several cycling-specific trails, beautiful scenery and perfect winter weather, Naples is certainly a good choice for family cycling. What better time to strap on a helmet, grab a water bottle and take to the road than January? You can pedal off the holiday pounds while enjoying family time! To get started, check your equipment. Until children are 4 or 5, they will most likely be passengers on one of the adult bikes. When you’re deciding between a seat or a trailer, consider that the age range for the trailer is from about 8 weeks (with an infant car seat secured inside) to 6 years old. The trailer is more expensive but it will have a much longer life and if you have more than one child, a trailer makes cycling as a family much more doable. The children are safer inside the trailer even if the parent falls because the trailer will most likely remain upright. For older children, child seats are cheaper than trailers and require less leg power on the part of the adult. Most seats suit children from about one to four years old.

If parents are experienced riders and want to go on long rides with children, a trailer bike may be a good solution. Basically, a trailer bike is half a bike plus a towing arm so the child is under your direct control. Over the age of 6 or so, children will generally be on their own bike. Be sure the bike is fitted correctly, isn’t too big for their height and is in good condition. Finally, every member of the family should be wearing an approved helmet at all times. Before setting out on a family ride, read through the Florida state laws to be sure you are meeting the requirements. Go over the laws with your child so they understand their importance. It’s imperative that children understand basics like how to share paths with walkers and what to do at corners and entrances. FOR MORE INFO: City of Naples Bike Lane map: http://g. naplesgov.com/naplesbikelanes/ Florida Bicycling laws: http://www.naplesgov. com/DocumentCenter/View/26326

BASIC RULES OF THE ROAD

• Always wear a properly fitted helmet. • Adjust your bicycle to fit. There should be 1 to 2 inches between you and the top tube (bar) if using a road bike and 3 to 4 inches if a mountain bicycle. The seat should be level front to back. The seat height should be adjusted to allow a slight bend at the knee when the leg is fully extended. The handlebar height should be at the same level with the seat. • Check your equipment. Before riding, inflate tires properly and check that your brakes work. • See and be seen. Always wear neon or other bright colors when riding day or night. • Control your bicycle. Always ride with at least one hand on the handlebars. Carry items in a bicycle carrier or backpack. • Watch for and avoid road hazards. Be on the lookout for hazards such as potholes, gravel, puddles, leaves, and dogs. • Go with the traffic flow. Ride on the right in the same direction as other vehicles. Go with the flow – not against it. • Obey all traffic laws. A bicycle is a vehicle and you’re a driver. Obey all traffic signs, signals, and lane markings. • Yield to traffic when appropriate. Almost always, drivers on a smaller road must yield for traffic on a major or larger road. If there is no stop sign or traffic signal and you are coming from a smaller roadway (out of a driveway, from a sidewalk, a bike path, etc.), you must slow down and look to see if the way is clear before proceeding. This also means yielding to pedestrians who have already entered a crosswalk. • Be predictable. Ride in a straight line, not in and out of cars. Signal your moves to others. • Watch for parked cars. Ride far enough out from the curb to avoid the unexpected from parked cars (like doors opening, or cars pulling out). For more information, visit the National Highway Traffic Safety Administration (NHTSA) web site at: www.nhtsa.dot.gov

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NEAPOLITANfamily • January 2016

North Collier Regional Park. North Collier Regional Park has an elevated boardwalk through the preserve and a two-and-a-halfmile paved trail. The trail is not wide so single lane riding is a must but in general the paths are usually lightly traveled. Parking is available throughout the park and there is no fee to use the trails. Bathrooms and water fountains are available at the gym. 15000 Livingston Road, Naples www.colliergov.net Corkscrew Bird Rookery Swamp Trail is a12 mile trail adjacent to Corskscrew Swamp open from sunrise to sunset daily. The trail is good for flat-tire bikes, walking or even pushing strollers or walking your dog. The signage allows you to choose distances so you know where to turn back depending on how long you wish to ride. You’ll find an abundance of wildlife and beautiful scenery along the trail. There is a portable toilet in the parking lot as well as a few picnic tables along the route. 1295 Shady Hollow Blvd. West, Naples. www.crewtrust.org The Gordon River Greenway is a 1-½ mile nature loop starting at Golden Gate parkway and going south past the Conservancy. The paved trail is open to walkers, runners, and cyclists. Most of the trail is 12-feet wide with ample room for riding. There is a restroom at the start of the trail in the parking lot. www.gordonrivergreenway.org Rich King Memorial Greenway is approximately 3 miles long and connects Radio and Rattlesnake roads. There are no designated parking lots but you can leave your car at one of the shopping centers. The path is very flat so it’s a great choice for rides with kids of differing abilities or new cyclists. Be wary of walkers as well as hot, sunny days—there is no shade on the path. Old Naples. Park downtown and then ride the five-mile length of Gulf Shore Blvd. to Gordon Pass. You’ll be able to use bike lanes the entire way and can stop at any of the beaches for a break. Visiting or don’t have bicycles? Naples Cycle Tours offers a variety of guided tours that includes your equipment plus snack and water. Their 2-hour Old Naples Guided Bicycle Tour is a good choice for a family with children 12 and over. The tour is open to all levels and includes a scenic ride on pavement with stops at Naples landmarks. Tour cost is $59.00 per person plus tax. Children 14 or under are 1/2 price with 2 paying adults. www.naplesbicycletours.com/home.html NEAPOLITANfamily • January 2016

Family Bike Trails neafamily.com

HEALTH & WELLNESS

By Sara Barry

Say Yes to Yoga for Kids & Families

f you think yoga is about flexibility, challenging poses, and a Zen attitude, you’ve got part of it. Yoga has physical and emotional benefits for people of all ages including children. “Getting kids involved in yoga and meditation is a life-long win for them. Both yoga and meditation teach kids the benefits of fitness, but they are also valuable coping skills that kids can key into during life’s challenges,” says yoga teacher Kerin Monaco. Find Serenity, Strength, and Self-Confidence Monaco started practicing yoga herself in high school to combat crippling anxiety around SATs and college applications. She went on to teach yoga and recently began to share yoga with her young family. When her daughter was 9 months old, Monaco started to practice with her on the mat, where they both loved the peaceful energy that yoga brings. That peaceful energy is one of the key reasons adults practice yoga, and that calm is great for kids too. That’s not the only benefit though. Yoga teacher Katy Dagle, says that for younger kids, yoga builds coordination, balance, and self-regulation. For older kids, yoga continues to help with coordination and balance and also helps build flexibility, strength, and self-confidence. The emotional benefits can be especially helpful in the challenging tween and teen years. In addition to these physical and emotional benefits, yoga can help develop values, such as honesty and nonviolence.

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Get Kids Started with Classes Both Monaco and Dagle recommend classes for kids. An experienced teacher helps children learn poses correctly and can offer modifications or adjustments to things the don’t feel right. Kids (and grownups) should be reminded to do what feels right for their body. Not every child can do every pose, and some days a familiar pose is harder than others. Yoga is noncompetitive. Teachers should help kids focus on their own practice every day and create a supportive environment. As Dagle reminds her students, “yoga is a practice not a perfect.” Once familiar with yoga, kids can use videos and yoga cards to practice at home. See the sidebar, “Yoga Tips and Tools for the Whole Family,” for tips on starting a family practice. Practice Anywhere Classes provide a safe introduction to yoga and ongo-

ing support, but the beauty of yoga is that you can practice any place and any time. Here are two practices you can do anywhere: Breathe: Breathing can be centering, energizing, or calming. For parents, try breathing deeply while holding an upset child. Monaco says “When my daughter is fussy, deep breathing with her in my arms works every time.” Dagle teaches older kids to use breathing exercises to calm themselves before a test. She encourages them to put their feet firmly on the ground at their desk, inhale for a count of four, and exhale for a count of six for one minute to to help them feel both calm and grounded. Be present: Practice mindfulness and being present. That means noticing your environment. There are lots of ways to practice this with kids—you don’t even have to call it mindfulness.

NEAPOLITANfamily • January 2016

• Sit quietly together or go for a walk, and see what you notice. Try closing your eyes. What sounds and smells do you sense? • Turn off your phone and spend some time doing an activity with your kids, whether it’s reading, coloring, dancing, snuggling, building. Just focus on what you’re doing, with no distractions. • Describe something familiar as if it were new. In an exercise from Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh, kids pretend they are Martians seeing something from Earth for the first time. Hand your kids a familiar object (the book uses raisins, but you can use any simple object or food kids “see” every day). Remind them that they have never seen it before. Ask them to look, touch, smell, listen, and taste and describe their experience.

LITTLE TWISTER YOGA & PILATES for KIDS at

for Girls & Boys Ages 4 to 9 • Promotes Self-esteem & Confidence • Increases Strength, Flexibility & Balance

Yoga builds strength and flexibility, self-confidence and focus. Kids get comfortable in and connected to their own bodies and minds, and learn practices that they use for the rest of their lives. What’s not to say Yes to? Yoga Tips and Tools for the Whole Family Yoga benefits everyone. If you’ve practiced yoga before, it’s time to restart your practice. If you haven’t, why not try it yourself or as a family? Tips for Parents · Get back on the mat after having a baby. Monaco encourages new moms to get back on the mat as soon as your doctor gives the OK. The longer you wait, the less likely you are to get back. Just remember to meet your practice where it is. Your body has been through a lot. · Practice with your kids around. Monaco put her daughter on the mat with her as a baby. Dagle spreads out her mat in the playroom and practices while her kids play around (and under and over) her. If you’re used to a peaceful yoga studio, practicing with your kids around will be different, but you still get the benefits of practice. · Remember that your yoga is good for your kids. Dagle says, “When I make the time to practice, I’m a better parent when I’m with my kids.” Tools for Everyone Here are a few resources to help your family develop your practice: Books Baby Om, by Laura Staton Little Flower Yoga for Kids, Jennifer Cohen Harper Peaceful Piggy Meditation by Kerry Lee McLean Practicing Mindfulness with Children by Thich Nhat Hanh Sitting Still Like a Frog, by Eline Snel Yoga Mama, Yoga Baby, by Margo Shapiro Bachman Yoga Pretzels, pose deck

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Websites YogaJournal.com (Poses) YogaGlo.com SARA BARRY is a writer who has practiced yoga for 12 years. Both her daughters have done yoga and love to lead her in poses. NEAPOLITANfamily • January 2016

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HEALTH & WELLNESS

By Anna Futrell

aving a resolution of eating healthier in 2016 is great, particularly if you are attempting to get your entire family to eat healthier. But what are some attainable, measurable goals to fulfill that resolution? Many families make the decision – whether out of convenience or necessity – to eat out multiple times per week. Resolving to eat healthier as a family often means making the decision to prepare meals at home. Eating at Home vs. Eating Out Typically, eating out involves much bigger portion sizes, higher fat content, and higher sodium content than that of home-cooked meals. We are accustomed to these larger portions – some are even two or three times as big as the portions recommended by the United States Dietary Guidelines. The tasty fat, sodium, and carbohydrates of meals prepared at restaurants make the food difficult to put down. Moreover, at restaurants, patrons have almost no control over the content of the food or how it is prepared.

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All of these factors make it difficult to make healthy selections at most restaurants, fast food places, and other eateries. Preparing home cooked meals using whole food ingredients – such as fresh meat, vegetables, and fruits – is one of the best ways to promote health and wellness within your home. Learning to Cook Delicious, Healthy Meals For some, the task of preparing home cooked meals is overwhelming. It is difficult

to know where to start, particularly if you are not used to preparing meals at home or using your kitchen in an efficient way. It is possible, though, to prepare home cooked, delicious, healthy meals your family wants to eat. Moreover, it is possible to do this quickly and easily in a relatively short amount of time. This healthy ideal may seem insurmountable for many families. However, there are resources right here in Southwest Florida that can make this goal attainable.

A Healthy Kitchen

Are you committed to healthier eating in 2016? Consider cooking classes to help you reach your goal!

NEAPOLITANfamily • January 2016

Chef Kristina San Felippo teaches cooking classes at The Good Life, a local kitchen and cooking supply store. She encounters families who desire to make this type of healthy lifestyle change and begin cooking more at home. Chef Kristina offers some advice to get started. “People who don’t cook at home are hesitant about how to start the process, which begins with buying quality ingredients that are reasonably priced. Once those ingredients are actually in the kitchen, a home cook should have the right tools to get the food prepared for its intended recipe. Having a good chef ’s knife and knowing how to use that knife correctly and safely is such a vital step in being confident cooking in your kitchen. Having good quality pots and pans to use on your stove and in the oven are also very important tools a home cook needs to prepare food correctly.” In her classes, Chef Kristina focuses on teaching participants how to find and select these types of quality ingredients. She suggests places to shop for pantry staples, points out which seafood markets carry the best seafood available, and which stores have good meat selections. “Most importantly,” she says, “I teach people how to find locally grown produce during the Southwest Florida growing season. This supports our local economy and offers the best tasting plant ingredients you can bring into your kitchen because of how recently those products were harvested.” During her cooking classes, Chef Kristina presents recipes she has written specifically for home cooks. “The recipes I am demonstrating at a class need to be accessible and flexible so that a home cook can replicate the results in their own kitchen to bring a delicious and nourishing meal to

home cooking classes geared specifically towards your needs and goals. For pricing, call (239) 292-1529.

their family’s table in a reasonable amount of time.” The reasonable amount of time is key – but cooking at home affords a lot of room for creativity and expression within the home. Check The Good Life’s schedule of cooking classes at goodlifenaples.com. To sign up for classes, call the store at (239) 514-4663. Other options for cooking classes in Naples include: Sur La Table. Located in the Mercato, Sur La Table offers cooking classes on a regular basis. To learn more, visit their website at www.surlatable.com and search for the Naples store. For regular updates to the cooking class schedule, email cooking076@ surlatable.com.

Crave Culinaire. Brian Roland of SAVE THEChefDATE! Crave Culinaire offers individualized, inSETON OPEN HOUSE

Going Further – The CHIP Program For some families, medical concerns play a big role in the desire and need to get healthier. Eating at home and making wise choices regarding diet is essential. There are so many resources in our community that focus on lifestyle education, which includes education on preparing healthy meals within the home. The Greater Naples YMCA offers one such program: The Complete Health Improvement Program (CHIP). Coordinated by Heidi Roderick, the Community Health Manager at the YMCA, this program offers a comprehensive educational plan devoted to healthy and sustainable lifestyle changes. “Families who eat at home more statistically weigh less and become closer as a family. You eat 30% more calories – on average – when you go out to eat,” Roderick points out. “The CHIP program at the Greater Naples YMCA focuses on education and easy healthy recipes that families can prepare at home together.” The program integrates optimal nutrition, exercise, and behavioral psychology to help participants lose weight, get active, and make lasting changes that will contribute to health and wellness. Taking place over between 12-18 sessions (30-90 days), participants learn how to create healthy meal plans, exercise efficiently, and analyze and improve their overall wellness (including BMI, cholesterol, sleep patterns, weight, blood pressure, blood sugar, etc.). For more information on CHIP, visit www.greaternaplesymca.org or contact Heidi Roderick at (239) 963-3777.

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NEAPOLITANfamily • January 2016

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HEALTH & WELLNESS

By Kerrie McLoughlin

ave you ever wished you could feed your family organic foods, but when you check out the price tags your eyes pop out of your head? Yeah, me, too. So I decided to figure out some ways to feed my family of seven organic foods on a tight budget. Here’s what I found out:

Get organized. The more you plan ahead, the easier it is to take advantage of sales, stock up, and wiseuly use what you buy. Weekly meal plans might take a bit of getting used to but they are hugely helpful when you’re trying to save money. In general, I plan meals around family favorites (tried and true!) adding a new recipe, vegetable, or fruit occasionally to see if the kids will enjoy it enough to add it to our favorites list.

ganic items. You can also try Local Harvest to search for farms, farmer’s markets, CSA (community supported agriculture) and more. You can find Naples-area farmer’s market listed on the Neapolitan Family calendar. You can also find an article about farmer’s markets at neafamily.com.

Grow your own organic garden. Sounds hard, doesn’t it? But trust me, if I can do it with my two non-green thumbs, so can you. My husband is usually the gardener in our family but one summer he was traveling and the responsibility fell on me! I found out how easy it is to pull weeds and water tomatoes, carrots and green beans. I finally realized we never bought any weed-killer or pesticides, which meant we basically have an organic garden. Even if you live in a condo you can grow herbs in a pot or have a patio garden.

Coupons and sales! Watch, wait then pounce on those items your family loves when they go on sale or when you

Local Produce. Hit the farmer’s market to help out some local farmers while you save money on or-

9 Ways to Eat Organic on a Budget 42

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NEAPOLITANfamily • January 2016

have a sweet coupon. Head to My Organic Coupons. You’ll find a list of companies you can write to, and ask for coupons for their specific products. Combine coupons with sales for some extreme couponing and you’ll be dancing in the aisles! You can also find coupons for Whole Foods on their website at wholefoods.com.

Seasonal Items. Why pay $5/carton for organic strawberries when they can get as low as $1.50/carton during season? Plan meals and snacks around seasonal fruits and produce and you’ll save a bundle.

Stock Up. When you find a good deal, stock up! It’s easy to freeze certain items while you make jellies, jams, etc. with the rest. Can your own spaghetti sauce, carrots, beets, green beans and more from what you grow yourself (sometimes you have way more than you can eat coming in all at once), get a good deal on at the farmer’s market or find on sale at the natural foods market. Canning is easier than it sounds, and you can find a used pressure cooker or borrow one for a weekend. Simply Canning has a wonderful site with many great resources. You can also check out videos on YouTube for how-to’s.

Buy in bulk. Because you’re not paying for packaging and name brands, some organic basics like cereal, grains and beans are much cheaper when dispensed from a bulk container.

Skip the “junk.” Organic graham crackers and fruit snacks cost a fortune. Why not try some carrots and hummus or make your own yummy granola bars to save a bunch of green?

Bake Your Own. We all need a good carb fix now and then. Rather than pay crazy baked-good prices, find a used bread machine for a steal and make your own. It’s so easy these days to get the dough ready, pop it in the machine and just wait while your house fills up with the intoxicating aroma of baking bread. AllRecipes. com has tons of wonderful bread machine recipes that will impress your friends and family. Likewise, bake your own organic treats (think muffins and granola bars) using organic flour, cocoa, oatmeal, etc. that you find for cheap using my tips above! KERRIE MCLOUGHLIN writes about all the fun challenges of parenting 5 little ones, including feeding them!, at TheKerrieShow.com.

Organic Markets in Naples Food & Thought 2132 Tamiami Trail N., Naples (239) 213-2222 Green Village Organics (organic food cooperative) http://www.greenvillageorganics.com Nature’s Garden of Naples 2089 Tamiami Trail N, Naples, (239) 643-4959 Neighborhood Organics 2359 Vanderbilt Beach Rd #406, Naples (239) 273-2350 Oakes Farm Market 2205 Davis Blvd. Naples (239) 732-0144 Organics of Naples (home delivery of organic produce and groceries) www.organicsofnaples.com Whole Foods 9101 Strada Place, Naples (239) 552-5100

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HEALTH & WELLNESS

By Stacy Nicolau

Meet Glennon Melton, the Naples resident behind Momastery Glennon Melton talks to Neapolitan Family about Reckless Truth Telling, Learning to Swim and Lifting Communities Up One Woman at a Time

“We don’t need anyone to fix our pain -- we just need someone to witness it.” 44

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hen Naples author Glennon Melton became sober, she decided she wanted to live a meaningful life by helping others. The problem was, none of the nursing homes or shelters where she applied as a volunteer wanted a recovering alcoholic, drug and food addict who had been arrested five times as a part of their organization. They would never know who they were turning away. In her New York Times best selling memoir “Carry On, Warrior,” Melton says that she decided that maybe her public service could be to use her gift of storytelling to tell the truth about her life to others. She hoped that her “criminal” record would give her the “street cred” to reach others. She began by telling her story about her addiction and recovery to her church congregation. The tiny, effervescent woman with the infectious smile and “perfect” family shocked the congregants with her details but they responded in kind with their own stories and tears. Now, through her blog Momastery.com and her acts of service, Melton is helping millions of women change their lives, one “sister” at a time. Melton began blogging on her website Momastery.com seven years ago but it was not until 2011 that one of her essays went viral. Titled “Don’t Carpe Diem,” the essay spoke about not shaming parents for not loving every moment of parenthood. She knew she was on to something when the post received around 500,000 shares and agents and Huffington Post came calling. Since then, it has not been uncommon NEAPOLITANfamily • January 2016

for her posts to be shared more than three million times. The Today Show featured Melton after two such posts: one about her child’s teacher’s anti-bullying techniques and another about gratitude. Melton now has nearly half a million Facebook followers, as well as almost 41,000 Twitter followers and more than 101,000 followers on Instagram, who read daily about Melton’s humorous and poignant struggles and successes with recovery, parenting, and marriage, as well as inspirational thoughts on current events. Perhaps the first time Neapolitans realized that Melton was one of their own was after she wrote an essay about the monkeys at the Naples Zoo. Riding on the cruise around the tiny, unfenced islands where the monkeys live, Melton wondered aloud why the monkeys would not try to escape. “They could easily get to each other’s islands or escape the entire zoo pretty easily,” the zoo guide answered. “Their problem is, they don’t know that they can swim.” This served as an analogy in Melton’s post about feeling alone and trapped in her world, when in reality she already had the skills she needed to change her life. The power of Melton’s writing goes beyond the virality of her posts. The comments posted by the readers reflect how Melton’s wise and witty writing has changed their lives. Her public speaking talent draws in fans during monthly speaking engagements across the country, where Melton enjoys getting to touch and embrace members of the audience while they share their stories. “I see divisiveness on the news, but not on the road,” Melton comments about her time on tour. “People are craving connectedness.” With such a huge audience sharing and CEDR 1003 NeaFamily 1-4 pg Horiz.4_Layout 1 retweeting her every word, Melton tries not

to give in to the fear of writing or saying the wrong thing. “I’m only writing to one person at a time … that one woman in her house,” Melton states. She feels a responsibility to her audience to be completely honest. “I feel I owe them everything. I want to show them my heart and when they hand me theirs, I want to handle it with care.” Melton’s audience shows her their heart not only online but in the thousands of letters that she receives. “One of the greatest honors of my life is opening these one at a time, letting my heart break and soar for each woman, witnessing each story, and then once a month, burning them all to ashes in my backyard,” she recently posted on Instagram. “We don’t need anyone to fix our pain -- we just need someone to witness it.” Melton wanted to give back to her audience with more than words and presence. She created the nonprofit Together Rising, which is operated by volunteers so that 100% of the proceeds go to its intended recipients. According to the nonprofit’s website, the surest way to lift a family or community is to lift a woman. When a woman rises, she brings her people up with her. When she rises, families rise, communities rise, and the world rises. Together Rising exists to heal the world, one HER at a time, the website says. The fundraisers are called “Love Flash Mobs,” where the giving window is open for 24 hours and no one is allowed to donate more than $25. This is so the result belongs to everyone, she explains. The November Love Flash Mob raised $500,000, which was more than twice their goal to fund a new wing on a maternity center in Haiti, which has since broken ground. Recent events with the Syrian refugee crisis 2/18/13 9:45 AM Page 1 prompted the nonprofit’s board to donate

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NEAPOLITANfamily • January 2016

the remaining money to five different agencies servicing refugee camps. To date, the Love Flash Mobs have raised over $2 million. Another important project of TogetherRising is the Holiday Hands project in which donors match themselves to families who have listed their needs on the website. The needs range from someone wishing to give their child a new bike to just needing a little extra money to buy food for a nice holiday meal. Sometimes the requester asks for something of no monetary value at all. Melton remembers one such mom who wanted nothing more than for her special needs daughter to receive letters in the mail. This mom later stood up at one of Melton’s speaking engagements to announce that her daughter had since received over 10,000 letters, and she had answered every one. The relationship that forms offline between the giver and the recipient is deeper than just the exchange, Melton explains. “Relationships change lives.” Melton says that her family here in Naples also will be making some changes for 2016. “My New Year’s resolution is that my family is going to stop watching cable news,” she announces. “The news is no longer about what happened; it’s about pushing people into their corners.” Melton and her husband Craig plan to stay informed by reading and choosing reputable news sources to present current events to their three children. “I want my kids to know what happened, but I want them to hear the balance … I want to teach them not to fear our differences,” she says. “We need to stop being so afraid of each other.” STACY NICOLAU is the Assistant Publisher of Neapolitan Family magazine, a freelance writer, and the mother of 3. the things he sees are not just remembered, they form a part of his soul.

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PRE-K PROGRAMS: THURSDAYS 10 AM (Most enjoyed by children 5 and younger)

Explore nature and discover amazing animals through multi-sensory, interactive activities, stories, and crafts in our Little Explorer Play Zone. No registration required.

Members: FREE Non-members: FREE with Nature Center admission JANUARY 14: Little Cardinal and Friends JANUARY 28: Johnny Longlegs FEBRUARY 11: Be a Junior Veterinarian FEBRUARY 25: The Magic Tree MARCH 10: Stellaluna the Baby Fruit Bat MARCH 24: I am a Manatee APRIL 14: How My Little Hands Can Help the Earth APRIL 28: Over in the Ocean Visit www.conservancy.org/little-explorers to see a complete list of dates. 48

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NEAPOLITANfamily â&#x20AC;˘ January 2016

1495 Smith Preserve Way x Naples, Florida 34102 x 239.262.0304 x www.conservancy.org