Neapolitan Family January 2019 Digital edition

January 2019 neafamily.com

COMPLIMENTARY

5 Benefits of Team Sports Why You Should Start Running 7 Things to Stop Worrying About Women & ADD Redecorate on a Thrift Store Budget

8

NEAPOLITANfamily • January 2019

neafamily.com

1

2

neafamily.com

NEAPOLITANfamily • January 2019

7th Annual Big Swamp Smoke Off Collier Fairgrounds, 731 39th Avenue NE, Naples, FL 34120

Saturday, January 5 10 a.m. to 5 p.m.

Beer, BBQ & The Ben Allen Band

Admission is FREE! BigSwampSmokeOff.com

Save the Date!

43rd Annual Collier Fair

March 14-24 All your favorite food, rides and performances!

CollierFair.com Collier Fair NEAPOLITANfamily • January 2019

collierfair.com

CollierFair neafamily.com

3

January 2019 TABLE OF CONTENTS

in every issue . . .

07

FROM THE PUBLISHER

08

FAMILY MOVIE PREVIEWS

11

FAMILY LAW

12

COLLIER COUNTY SHERIFF’S OFFICE

14

CITY CONNECTION

15

COLLIER COUNTY SCHOOL DISTRICT UPDATE

on the cover…

13 The Benefits of Team Sports. Five reasons why your kid should join a team.

by Sarah Lyons 16 Redecorate on a Thrift Store Budget. Give you home a fresh look.

by Kat McNabb

13

18 Women and ADD: The Hidden Disability. ADD in adult women often goes unrecognized.

by Kimberly Blaker 20 MOMentum Moms. Meet Sandra Jones-Keller, whose life has been a journey of geographical and spiritual destinations.

22 The Facts About the HPV Vaccine. Dr. “Sal” Salvatore Anzalone answers questions about this vaccine for your children.

36 A Sense of Place. How to live in the moment when you travel, and bring those moments home with you.

by Karen T. Bartlett

Alex Lezama, Jr., is 12 years old and in fifth grade at Osceola Elementary School. He is the son of Alex Lezama and Laura Reyes and is big brother to Anabella. He has played basketball since first grade and currently plays for Florida Phenoms Youth Basketball.

Cover photo by Peggy Farren of Avant Garde Photography 239-263-7001 • naplesportraits.com

40 Let it Go: 7 Things to Stop Worrying About. Learn to release the worries that aren’t really worth our time and attention.

by Sarah Lyons 42 Pregnancy: What You Really Need in Your Hospital Bag. Take the stress out of this task with this helpful list.

by Jessica LeBrun

36

44 Why You Need to be a Runner. Discover if running is your path to health and fitness this year.

by Anna Snyder

Free Kids Protection Workshop Sunday, Feb. 10, 12:00-1:00 p.m.

Whiz Kids, 1050 Pine Ridge Rd., Naples Free indoor play, caregivers, and lunch provided.

Reserve your spot today - rsvp@albanislaw.com

5660 Strand Court Naples, FL 34110 (239) 314-2353 4

neafamily.com

Estate Planning v Wills v Trusts v Families

www.albanislaw.com

Norell Albanis, Esq. NEAPOLITANfamily • January 2019

Providing Care for Infants, Toddlers, Preschool, VPK & AFTER SCHOOL PROGRAMS K-5th GRADE 

APPLE Accredited



Gold Seal Recognized by the Department of

Children and Families 

Family Friendly Business Award Recipient



Nationally Recognized Breastfeeding Friendly Childcare Center & Gold Level Employer



Two Year FACCM Center of the Year Winner



Secure Gated Entrance, Security Cameras, and a dedicated safety trained staff



Parent workshops and trainings



Balanced curriculum of 38 objectives including extracurricular activities such as STEAM, Music Lessons, Soccer, Dance, Zumba, Spanish and Baby Sign Language



On Campus Garden, STEAM Laboratory, and Library with over 4,500 books!



Family friendly events such as Halloween Parade, Scholastic Book Fairs, Spirit Nights, Family Dinner Nights, Mothers Day Performance, Fathers Day Dance, VPK Graduation & Prom, and more!

Weekly Yoga, Music, Piano, Soccer, Dance, Zumba, Foreign Language & Sign Language Classes Monthly field trips to destinations such as the Conservancy, The Children’s Museum, the Artis Naples, Barnes and Noble, the Botanical Gardens, Naples Zoo and more!

Call today to schedule a tour! 239-261-7442 PHONE

Precious Cargo Academy 5200 Crayton Road Naples, FL 34103 WEBSITE: PreciousCargoAcademy.org

EMAIL: Leanne.badham@outlook.com

A Mission of Naples United Church of Christ NEAPOLITANfamily • January 2019

Find Us on Facebook!

@PCANaples neafamily.com

5

The Only 24 Hour Pediatric Emergency Department in Collier County Always Open, Close To Home

Robert, Mariann & Megan MacDonald

Pediatric Emergency Department

239-552-7827 6

neafamily.com

X

North Naples Hospital

NCH North Naples Hospital 11190 Health Park Blvd.

Naples, FL 34110

Healthpark Blvd.

•Open 24 hours a day, 365 days a year •Safe and secure with designated entrance •Calming environment that promotes healing •Child-focused decor •Equipped with the most advanced, child-sized medical technology •Waiting room serves only pediatric emergencies •Streamlined process for moving children through triage quickly and efficiently

Immokalee Rd. NCHmd.org

NEAPOLITANfamily • January 2019

from the publisher… the parenting magazine devoted to collier county

P.O. Box 110656 Naples, FL 34108 info@neafamily.com 8

8

8

THIS MONTH: The New Year

Co-Publisher Leigh Ann Newman lanewman@neafamily.com 239-272-0529 Co-Publisher Stacy Nicolau snicolau@neafamily.com 239-370-5333 Travel Editor Karen T. Bartlett mostlykidsguides@gmail.com 239-595-9026 Feature Writer Anna Snyder Cover Photographer Peggy Farren www.naplesportraits.com Field Photographer Lisette Morales lisettemoralesart@gmail.com Intern Ginny Lundstrom Editorial submissions are welcome. We reserve the right to edit, reject, or comment editorially on all material contributed. We cannot be responsible for return of any unsolicited materials.

Articles and advertisements in Neapolitan Family do not necessarily reflect the opinion of the publisher nor does the publisher assume responsibility for statements made by our advertisers or editorial contributors. Acceptance of advertising by Neapolitan Family does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature. Neapolitan Family is available free of charge at more than 200 distribution points throughout Collier County as well as digitally at neafamily.com. Neapolitan Family is ©2019 by Neapolitan Family Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.

NEAPOLITANfamily • January 2019

I hate to run. Really, really hate it. When I’m running, I pass the time by thinking about how much I despise running. (And when I say “running” I mean jogging very slowly.) The one thing I don’t hate about running? It works. When I run two or three times a week, I sleep better, I eat better, I’m happier, the eye rolls from my teenager don’t bother me as much ... you get the idea. But experiencing those benefits doesn’t always keep me on track, and I will go for months without putting in miles. “Why You Should Be A Runner” by Anna Snyder (page 44) has inspired me to get back out there, and may help to change my attitude toward running (just a little bit). If you’ve never run before or have been taking a break, even if it’s been years, seeing the benefits of running in print might just push you to hit the trail.

While I’m not going to make any New Year’s resolutions to run more, because we all know that never works, I am resolving to try to worry less this year about things I can’t control. If you are with me on this, turn to page 40 for Sarah Lyons’ article “Let It Go: 7 Things to Stop Worrying About.” Sarah helps us figure out which worries simply aren’t important enough to take up space in our brains, and how to pull an Elsa and let them go.

Happy New Year!

neafamily.com

7

FAMILY MOVIES

Family Movie Previews for January

THE UPSIDE

A DOG’S WAY HOME

Rated PG for fantasy action violence, scary images, thematic elements, and language In theaters 1/25 • For kids 8+

Rated PG-13 for suggestive content and drug use In theaters 1/11 • For kids 11+

Rated PG for thematic elements, some peril, and language In theaters 1/11 • For kids 6+

Director Neil Burger’s heartfelt comedy about a recently paroled ex-convict (Kevin Hart) who strikes up an unusual and unlikely friendship with a paralyzed billionaire (Bryan Cranston) also stars Nicole Kidman, Julianna Margulies, and Aja Naomi King.

Inspired by a true story, The Upside is written by Jon Hartmere, based on the hit 2011 French film The Intouchables.

The heartwarming adventure of Bella, a dog who embarks on an epic 400-mile journey home after she is separated from her beloved human. This family adventure is based on the book by W. Bruce Cameron and is directed by Charles Martin Smith.

The film stars Bryce Dallas Howard, Ashley Judd, Jonah Hauer-King, Alexandra Shipp, Wes Studi, and Edward James Olmos.

You can raise your BARRE, or you can LOWER it!

ADULTS: Studio Barre Fitness

KIDS: Dance Technique Training

FUN: Tutu & Tiara Birthday Parties

Feel the fire of the LOWER BARRE burn

ONLY on our Patent-pending Triple Barre toning system

8

neafamily.com

www.TriToneFit.com 1820 Tamiami Trail E. Naples, FL 34102

3 FOR $30

Alex (Louis Ashbourne Serkis) thinks he’s just another nobody, until he stumbles upon the mythical sword in the stone, Excalibur. Now, he must unite his friends and enemies into a band of knights and, together with the legendary wizard Merlin (Sir Patrick Stewart), take on the wicked enchantress Morgana (Rebecca Ferguson).

DANCE WITH US, NOTHING TO LOSE BUT YOUR WAISTLINE

THE KID WHO WOULD BE KING

NEAPOLITANfamily • January 2019

THE NAPLES PLAYERS PREMIER YOUTH THEATRE PROGRAM

SEE THE WORLD DIFFERENTLY AT

SEACREST COUNTRY DAY SCHOOL

The key to

MEANINGFUL learnng and

ACADEMIC

AUDITIONS for ages 12-18

excellence is not found in standardized tests, but in

“A Midsummer Night’s Dream” “You Can’t Take it With You”

EDUCATION

that spurs passion, critical thinking, and engagement.

SATURDAY, JANUARY 12 @ 12PM THE NAPLES PLAYERS • 701 5TH AVENUE SOUTH NAPLESPL AYERS.ORG • 239-263-7990 FOR MORE INFO: 239-434-7340 ext. 125

Visit Seacrest.org and schedule your private tour.

7100 DAVIS BLVD. • NAPLES, FLORIDA 34104 • 239.793.1986

OH NO! Hurry Mom,

Dance Classes are filling!

5385 Jaeger Rd Naples, FL 34109 bdaNaples.com

239.566.3535 NEAPOLITANfamily • January 2019

neafamily.com

9

YOUR COMMUNITY NEWS & EVENTS

Excellence in Education of Spirit, Mind, and Body since 1956!

Grades PK3 thru 8 • Call (239) 262-4110 for a tour.

Excellence in STREAM-Integrated education of spirit, mind • Challenging Curriculum since 1956!

• Safe,and Familybody Community • Faith, Values, and Service Competitive Athletics Call•for a tour ~ (239) 262-4110 • Music, Band, Fine Arts, Foreign Language • 1:1Grades iPad program PK3 thru 8 • Gifted & Honors Programs • Blue Zone Certified www.stann.net ~ facebook.com/SaintAnnSchool • Scholarships Available 542 Eighth Avenue S. Naples, FL 34102 Visit~ our OPEN HOUSE

January 27 from 11am - 2pm

www.stann.net • facebook.com/SaintAnnSchool • Challenging STREAM-integrated curriculum 542 Eighth Avenue S., Naples, FL 34102 (Science, Tech., Religion, Engineering, Arts, Math) • Safe, family community • Faith, values and service Registration • Competitive athletics Now Open!

• Music, Band, Fine Arts, Foreign Language • 1:1 iPad program • Gifted, Honors, and Resource Programs • Blue Zone certified

Give your child the gift of a Catholic education. You can afford it!

3510 Kraft Rd., Naples hello.pineridge-naples@logiscool.com 1715 Heritage Tr., Ste. 203, Naples hello.davis-naples@logiscool.com

10

neafamily.com

10

neafamily.com

T

riTone Triple Barre Fitness has opened a new studio in Naples.

The studio is located inside the Naples Bay Club and is open to the public. Michelle Lee Price, a native of Naples, wanted to open her first location in downtown Naples, where she grew up.

TriTone combines elements of cardio dance, toning, ballet barre, and fluid stretching to trim, tone, and strengthen. Participants are able to get an effective workout, while also alleviating pain from back injuries, excessive weight gain, or other debilitating issues, which Michelle has recently recovered from herself while using this methodology. She has lost 68 pounds and completely transformed her body while increasing her confidence.

TriTone also offers children’s programs, and is accepting registrations for classes beginning this month. The studio also is now booking for themed birthday parties, such as Tutus & Tiaras.

For more information, visit www.tritonefit.com or call 239404-1034 or email TripleBarre@gmail.com.

Seacrest Cellist Chosen to Perform in Carnegie Hall and Sydney

S

Scholarships Available.

logiscool.com

TriTone Triple Barre Fitness Offers Classes for Adults and Children

(239) 673-0051

NEAPOLITANfamily • September 2018

eacrest Country Day School senior cellist Annalise Lang has been selected to perform in the Honors Performance Series, which is a worldwide competition for middle and high school music students.

Annalise has been selected as a finalist for the string orchestra, which will perform in Carnegie Hall in New York City in February. She also was named a finalist for the orchestra for the Honors Performance Series at the Sydney Opera House in July.

Annalise was nominated by her school music teacher, Rebecca Best, and submitted a performance biography and a recorded audition. Annalise will rehearse and perform with the orchestras under the direction of world-renowned master conductors.

NEAPOLITANfamily • January 2019

FAMILY LAW

By Reuben Doupé and Dale Klaus

New Year! New You! New Tax Code!

W

elcome to 2019. A new year brings forth a clean slate and new opportunities. For families, 2019 will bring changes brought about by the Tax Cuts and Jobs Act of 2017 (TCJA). While the TCJA officially took effect in 2018, the impact of most changes will not be felt until 2018 tax returns are filed in 2019. We will cover some, but not all, of the ways the TCJA may affect your 2018 return.

First, the TCJA has drastically altered standard deductions and personal exemptions. No matter what status you use for filing your taxes (single, married joint, etc.), your standard deduction has nearly doubled. For this reason, it is less likely taxpayers will itemize deductions.

Approximately 70% of families choose the standard deduction on their returns, according to the IRS. For those families, this change should result in less taxes owed.

However, while the TCJA giveth, it also taketh away. Personal exemptions have been eliminated. In 2017, the personal exemption was worth a deduction of $4,050 for the taxpayer and each dependent.

Those deductions are now completely gone. Thus, for a married family of three, the standard deduction and personal exemptions totaled $24,850 in 2017, but in 2018 this same family will have only the $24,000 standard deduction. Then again, the TCJA has also increased the child tax credit from $1,000 to $2,000. The child

tax credit may still phase out for higher income earners, but the beginning threshold for the phaseout has been raised.

Second, for those who itemize deductions, the TCJA has reduced the impact of those deductions. For example, while property taxes are still tax deductible, the deductibility is limited to $10,000 per year for property taxes, sales tax, and other local taxes combined. There were also changes to other deductions, such as more or lower limits on the mortgage interest deduction and the elimination of deductions for moving expenses. The elimination or capping of these deductions likely will result in more filers choosing the standard deduction.

When the TCJA was passed, it was advertised to the public as a reduction in tax rates for everyone. The collective impact for these tax changes, though, will affect each taxpayer differently. A single taxpayer who has not historically itemized deductions likely will see a tax decrease.

Large families, however, may not see as large a decrease, or no decrease at all, depending on the interplay between the loss of personal exemptions and the child tax credit.

The TCJA also will affect future divorces, starting in 2019, by eliminating the deduction for alimony payments.

Consider an alimony payor, who earns $250,000 per year and pays $50,000 per year in alimony. As a single filer, income

over $200,000 is taxed at 35%. If alimony is tax deductible, then the $50,000 in alimony only costs the payor $32,500 per year. In this same scenario, the recipient of this alimony earns $100,000 per year from employment plus the $50,000 in alimony.

The recipient’s alimony therefore falls into the 24% tax bracket, meaning that the recipient pockets $38,000 from alimony.

Thus, those dollars are worth more to the recipient than the payor. Starting Jan. 1, 2019, though, new alimony obligations cannot be deducted and will not be included in the recipient’s taxable income.

Since Florida alimony is need-based, this most likely will affect the payors of alimony more than the recipients, meaning the alimony payor in our example here would have to pay $38,000 in non-deductible alimony versus $50,000 in deductible alimony. This change will ONLY apply to new divorces or new alimony obligations created after Jan. 1, 2019, and will not impact the deductibility of existing alimony.

Be sure your divorce professional is up to date with the implications of the tax changes upon your family and can help you get the best possible result.

DALE KLAUS and REUBEN DOUPÉ are family law and divorce attorneys with Coleman, Hazzard, Taylor, Klaus, Doupé & Diaz, PA. Visit www.CHTlegal.com or call 239-298-5200.

www.reedorthodonticsnaples.com

NEAPOLITANfamily • January 2019

neafamily.com

11

COLLIER COUNTY SHERIFF’S OFFICE

By Kristine Gill

Your Dog’s Time Could Solve a Crime

W

hen dog owners walk their animals, they typically have one mission – to allow their dogs to do their business. But the Collier County Sheriff ’s Office’s Crime Prevention team wants you to know that “Your Dog’s Time Can Solve a Crime.”

At the end of 2018, we launched the Paws on Patrol initiative, encouraging pet owners to report suspicious activity they see while walking their neighborhoods.

“Instead of solely focusing on your pet, be vigilant of the area you are walking your dog in,” Sgt. Brian Sawyer said.

“You know what does and what does not belong.” More than 80% of car burglaries are of unlocked vehicles, and most occur in the overnight hours. This is just one example of how Paws on Patrol can work in potentially reducing crime.

If you see activity that is suspicious or a crime in progress, please call your local law enforcement immediately. Provide as much information as you can: where you are, what is occurring, what the person looks like, is the person in a vehicle, is the person with other people, and more. If you can safely do so, take a picture of the person and/or vehicle.

If it is a non-emergency, please call our non-emergency line at 239-252-9300.

If it could be a crime in progress, please call 911. If you have information on crimes that have already occurred or people who are involved in criminal activity,

you can call our tips line at 239-775-8477 or CrimeStoppers at 800-780-TIPS. You can also email us at TIPS@CollierSheriff. org.

Collier County is the safest reasonably populated area in the state of Florida.

This is a result of a cooperative effort be-

tween law enforcement and the community.

“Now that season is upon us, we would like to promote this campaign to empower citizens to do a little bit more to keep this community safe,” Sgt. Sawyer said.

www.CHTLegal.com 3003 Tamiami Trail N. Suite 402 Naples, FL

12

neafamily.com

239·298-5200

Reuben Doupé Dale Klaus Sarah Martin

Family Law & Divorce Attorneys

“Exceptional attorney who exemplifies truth, integrity and compassion” - A DIVORCED CLIENT

NEAPOLITANfamily • January 2019

HAPPY, HEALTHY FAMILY

By Sarah Lyons

5 Benefits of Team Sports

I

f you are considering signing your child up for a team sport, but have reservations about the investment of your time and money, consider the benefits it can have for your child. Team sports provide the opportunity for your child to get some exercise and also provide the opportunity for social interaction and growth in their self confidence.

Encourages a life outside school.

“Our middle daughter really struggles academically, but excels in sports,” said Stefanie Eubanks, mother of three. “Sports give her such confidence and they really help her self esteem tremendously.” Kids can feel like their lives revolve around school and the people they interact while there. Playing community sports gives them the opportunity to meet people outside of their immediate social circle and gives them confidence to develop friendships in new situations.

Become part of a team. Working together for a common goal and achieving it helps build a strong bond between teammates. “Team sports help kids identify their place on the team even if they aren’t the star player. It also teaches compassion and empathy when teammates make mis-

takes,” said mom Kara Thomas. Kids who are part of a sports team learn to cheer each other on and feel the same support from their teammates. They also will learn sportsmanship, compassion when someone gets hurt, and how get along with teammates, even when they don’t like each other. The ability to work as a team is a skill that they will use throughout life in school, at work, and even in a family unit.

Praise from coaches and other players. Everyone likes to hear praise for their efforts and hard work. Receiving praise from coaches and other players as they make improvements is much different than a pat on the back from mom or dad. Kids who play sports have the opportunity to set goals and celebrate as they meet these goals both individually and as a team.

Appreciation of diversity. Team sports draw children from all religions,

races, and socioeconomic backgrounds.

Working toward a common goal, unifies the group and differences that may otherwise separate kids become less important as the team works together.

Character building. You can’t always be the winner in team sports. Kids learn to lose, good sportsmanship, and how to be empathetic when your teammates make mistakes.

Jim Carrier, soccer coach and father of two, said: “I wanted them to learn to win graciously, lose without losing, how to work together, support their teammates, a good work ethic, the joy of victory, confidence, and leadership skills.

And most importantly, a place they belong.” Kids in all levels of sports, competitive or recreational, have the opportunity to gain priceless benefits that will last a lifetime.

St. Elizabeth Seton Catholic School Catholic Education in the Heart of Naples Since 1981 Fully accredited by Florida Catholic Conference

Join us for OPEN HOUSE Academic, social and spiritual formation for PreK-3 to Grade 8

Sunday, January 27 10:30 am to 1:30 pm 2730 53rd Terrace SW • Naples, FL • 239-455-2262 • SaintElizabethSeton.com

NEAPOLITANfamily • January 2019

neafamily.com

13

CITY CONNECTION PARKS DEPT.

By Laura Tichy-Smith

January is a Great Time to Learn The cooler weather of January is a fantastic time to get your family outside to enjoy some great events offered by the City of Naples Community Services Department and community organizations.

History of Florida and Naples Bring your children to hear the stories of who lived in SWFL before they did. Seminole historian and cultural educator Brian Zepeda and Naples Historical Society local history director John Mayer will bring the “story” into “history” with this lively presentation that benefits the City of Naples Youth Program Scholarship Fund. Jan. 25 at 3 p.m., $15, at the Norris Center. Call 239213-3058. (755 Eighth Ave. S., Naples) Chalk It Up on Fifth Watch as artists transform the half-mile pavement of posh Fifth Avenue South into a canvas for a day at this event raising money for college scholarships for local high school

students. The fun runs from 8 a.m. to 6 p.m. on Jan. 26. This free event includes live entertainment and music, and fashion shows throughout the day. Vote for your favorite artistic creation by purchasing vote tickets, and 100 percent of your donation will go into the scholarship fund. Call 239514-4100. (Fifth Avenue South, Naples) Empty Bowls Fills Local Food Bank While you are downtown for the free chalk art festival, you can help Harry Chapin Food Bank by grabbing a delicious lunch at Empty Bowls Naples in Cambier Park. Not only do you get to enjoy gourmet soups and breads donated by local restaurants, you get to pick out a handmade pottery bowl to take home as a souvenir. Tickets are $20 each paid at the gate and the event runs 11 a.m. to 2 p.m. on Jan. 26. Visit emptybowlsnaples.com or call 239-5918848. (755 Eighth Ave. S., Naples) Free Tuesday Morning Nature Talk Series

tions will inform and entertain both adults and children over the age of 7. All talks take place at 10 a.m. on Tuesdays. Jan. 8, “Everglades Restoration: Opportunities for Success and Possibilities of Failure” by William J. Mitsch, Ph.D.; Jan. 15, “Creating a Birdfriendly Space” by Sally Stein of Corkscrew Swamp Sanctuary; Jan. 22, “Stone Age to Space Age” by Jack Berninger; Jan. 29, “Past and Present” by Don Hargrove of Big Cypress National Preserve. Call 239-2614290. (1690 Tamiami Tr. N.) Parents’ Night Out With Miss Cricket Enjoy a night out while your kids enjoy dinner, games, and a movie with Miss Cricket, the gymnastics and after-school instructor at Fleischmann Park. Jan. 18 from 6-9:30 p.m. The cost is $22 for first child, $17 for siblings with pre-registration; $27 for first child, $22 for siblings with dayof registration. Call 239-213-3020. (1600 Fleischmann Blvd., Naples) Free Concerts at the Bandshell

Bring your children and learn together how nature can flourish in urban and suburban areas, with the proper care. The Naples Preserve continues its tradition of free nature talks featuring guest speakers from natural areas around SWFL. The presenta-

Enjoy free Sunday afternoon jazz concerts at 2 p.m. in Cambier Park. Naples Big Band, Jan. 6; Gulfcoast Big Band, Jan. 13; Naples Concert Band, Jan. 20; and Naples Dixieland Jazz Society, Jan. 27. Call 239213-3058. (755 Eighth Ave. S., Naples)

The Moorings Presbyterian Preschool A vibrant learning community with a highly qualified staff

Now accepting applications for enrollment, ages 2-5!

Come Grow With Us!

VPK Provider No Wrap-Around Fees Creative Arts Letter People

Hands-On Learning Small Class Size Chapel Discovery & Exploration

791 Harbour Drive, Naples, FL 34103 www.mooringspreschool.org (239) 649-1811 14

neafamily.com

NEAPOLITANfamily • January 2019

COLLIER COUNTY PUBLIC SCHOOLS

By Jennifer Kupiec

Resolution Suggestions from CCPS

H

appy New Year to our #CCPSFamily! With the start of the New Year comes New Year’s resolutions. As you begin to think about some of the positive changes you would like to make this year, let us help with some suggestions of our own.

On time, all day, every day Did you know that missing just two days of school each month calculates to missing 10% of the school year? Whether you are scheduling a doctor’s appointment or a family vacation, try to be cognizant of how it will affect your child’s time away from the classroom. If possible, make any appointments after the dismissal bell rings and limit family vacations to the already scheduled days off on the district’s academic calendar.

Download the CCPS app You’ve been meaning to do it for a while now, but let’s face it, we’ve got a lot of things on our plate. Take a few minutes right now to download the Collier County Public Schools app on your iPhone or Android. Once the app is on your phone, go into the settings and follow your child’s school, choosing which notifications you would like to receive. This way, you’ll be sure to catch

any notifications that come through and you also will be able to take advantage of the many features the app has to offer.

Attend the STEAM Conference The district will be holding its annual STEAM Conference on Saturday, Feb. 2, at Golden Gate High School. It’s an interactive and engaging morning of activities that is fun for the whole family.

Take a moment to register now at www.collierschools.com.

Make dinner time a no-device time When your family sits down at the dinner table, have everyone put their electronic devices away. This simple step allows us to bring back those all-important conversations with our children. You may be surprised at all you will learn!

Read nightly Reading a book or two at night not only has educational value, but it also allows us to have quality one-on-one time with our children. In that moment, time slows down and, together, parent and child can enjoy the simplicities that life has to offer.

Whatever your resolutions may be, we wish our #CCPSFamily much happiness and health in 2019!

SM

Science. Technology. Engineering. Arts. Music. Enrichment

After School Programs

NEW LOCATION

NEW PROGRAMS

SAME AMAZING EXPERIENCE

STEM Clubs

STEAM Teams

Home School

Free Explore

Robotics

3D Printing

Coding

Space Physics

Drones

Engineering

Art

Piano

Ukulele

...and more!

WE’VE MOVED!

FIND US ONLINE

(239) 451 - 3142 Info@Fullsteamaheadfl.com www.Fullsteamaheadfl.com

NEAPOLITANfamily • January 2019

Montessori Naples @ Hodges University 2655 Northbrooke Dr, Naples FL

NEW ASP Transportation from:

Laurel Oak Elementary* Vineyards Elementary*

Pelican Marsh Veteran’s Memorial

neafamily.com

15

YOUR HOME

By Kat McNabb

Redecorate Your Home on a Thrift Store Budget

T

here comes a time when we all want to redecorate. We grow tired of the same sofa, the same artwork, the same lampshades, and the same kitchen table. We want something new. Redecorating is fun, and it gives us a chance to be creative and breathe new life into our homes and freshen things up a bit.

Redecorating, however, comes at a price. Outfitting a room with new furniture, wall art, tapestry, lighting, and accessories can easily run into the thousands of dollars. Multiply that by an entire condo or house, and you’re talking tens of thousands.

Price doesn’t have to squash our desire to redecorate. You just need to shop smart.

At Guadalupe Resale Shop, we’ve had customers furnish an entire two-bed-

16

neafamily.com

room, two-bathroom condo for under $2,000. While the Resale Shop is wellknown for its vast selection of high-quality, brand-name clothing, more than half of our showroom floor is stocked with like-new furniture, home décor, kitchenware, artwork, lamps, linens, and more.

Interior designers have even made Guadalupe Resale Shop a destination of choice when searching for unique, oneof-a-kind additions for a home or office.

Big box stores might carry a wider selection of products, but they’re the same items being purchased by your neighbors and friends. If you want something different, something with pizazz, thrift stores just might be the place.

Below are five tips for redecorating your condo or home on a thrift store budget:

• Large to small: Start your redesign with the largest object in a room. For a living room, it’s the sofa. For a bedroom, it’s obviously the bed frame. For a dining room, it’s the table. Not only do these objects occupy the most square footage, but they’re often the most expensive items.

Even at a thrift store, this could be your priciest purchase.

• Contrast: If your room is painted white and plenty of natural light filters through the windows, it’s okay to choose black or dark brown colors for furniture.

If a room doesn’t radiate, however, then perhaps white furniture would create an instant splash.

• Style of decorating: Know your preferred style. Whether it’s eclectic, contemporary, coastal, or cottage, our Resale Shop has furniture and accessories in NEAPOLITANfamily • January 2019

every style to complete your redecorating project at a much lower cost than furniture stores.

• Remember to accessorize: Barren end tables, bookshelves, and tops of dressers are boring. Fill those voids with tchotchkes, ceramics, baskets, or candle holders to create “pop” for a room. Adding a chic floor lamp and snazzy throw pillows changes the look of a room and defines your style for only a few dollars per item.

• Discount days: Know when to shop. Guadalupe Resale Shop offers special sales and promotions throughout the year. Senior Discount Day, for example, is every Wednesday and offers 25 percent off one non-discounted item. Guadalupe Resale Shop restocks its shelves daily and, since quantities are limited, it’s best to make multiple trips to the store in search of unique finds.

For more information, visit Guadalupe Resale Shop at 12980 Tamiami Tr.

N., Unit 10, in Naples, check GuadalupeCenter.org, or call 239-594-2696.

KAT McNABB is manager of Guadalupe Resale Shop, a boutique that sells likenew furniture, home décor, kitchenware, artwork, lamps, linens, DVDs and CDs, books, clothing, jewelry, purses, and nearly new shoes. Donations are tax-deductible, and proceeds directly benefit Guadalupe Center’s educational programs.

Full & Part Time Programs 8:30 am - 2:30 pm Extended Hours Available NOW ACCEPTING SUMMER VPK

239-593-6668 www.childmont.com 2535 Northbrooke Plaza Dr.

Naples, FL 34119 childmont101@gmail.com (Across from Super Target)

little hands...BIG achievements

Toddlers 12 - 36 mos Primary 3 yrs to Kinder VPK 4/5 yrs NEAPOLITANfamily • January 2019

(239) 593-6668 2535 Northbrooke Plaza Dr. www.childmont.com Naples, FL 34119 License # C20CO0018 License # C20CO0018 neafamily.com

17

YOUR HEALTH

By Kimberly Blaker

Women and ADD

A

ccording to Sari Solden, in her book Women with Attention Deficit Disorder, “Almost all women find that life today is complex, upsetting, or frustrating, but they are still able to meet most of [life’s] demands reasonably well … For women with untreated Attention Deficit Disorder (ADD), however, the demands of daily life can be crippling. It cripples their self-esteem, their families, their lives, their work and their relationships.”

ADD, also known as Attention-Deficit Hyperactivity Disorder (AD/HD), affects between three and five percent of the population. However, adult ADD, especially as it appears in women, often goes unrecognized.

Characteristics of ADD in women The symptoms of ADD are many.

Some symptoms that are commonly seen in women are the opposite of the more recognized symptoms, making detection unlikely and diagnosis difficult. Each person’s experience with ADD is unique.

18

neafamily.com

While there are a multitude of characteristics, most women with the disorder don’t have every symptom. Instead, each woman has a mixture of symptoms severe enough to impair some areas of life.

Disorganization is common and often a serious problem for women struggling with ADD. They may be unable to organize their homes, offices, or lives. To outsiders, the disorganization isn’t always visible. That’s because women who lead professional lives may have assistants, secretaries, and cleaning services to assist them. Some ADD women have a partner who compensates for their organizational dysfunction as well.

Other women with ADD find clutter and disorganization an incredible distraction. These distractions, coupled with the responsibilities of everyday life, lead to mental disorganization. The disorganized brain struggles to store, weed out, and organize in a logical fashion. For these women, being tidy and organized equals survival.

Women with ADD can be at either

end of the spectrum, either hyperactive or hypoactive (underactive). Hyperactive women may go at full speed until they crash from the overload.

Family life can also suffer with a hyperactive mother. She may be unable to sit and play games or read to her children unless she finds the activities stimulating.

Many women with ADD are at the other extreme. They’re hypoactive, unable to muster the energy to do much of anything. These women are often unable to keep up with life’s many demands.

Maintaining a home, participating in family activities, staying in touch with friends, and even holding down a job can be major challenges.

The problem is women with ADD struggle with the inability to regulate attention. So it doesn’t mean they can never maintain attention. Rather, the ability to focus for most with ADD is based on interest and whether the activity is stimulating. Many women daydreamed through school when they were younger.

Yet the subjects or activities they found NEAPOLITANfamily • January 2019

fun, interesting, or exciting didn’t pose such a problem. Adult life for these women is often the same.

Hyperfocusing also poses problems and can coexist with symptoms of inattention. A woman may over-focus on that which interests her and be unable to shift her attention.

Women with ADD may be impatient. Standing in lines, sitting in waiting rooms, and being placed on hold for lengthy waits drives some women to the brink.

Also, for some, having ADD is like being on an emotional roller coaster. A woman can become overly excited by anything positive then swing to the opposite extreme over slight problems, disappointments, or perceived criticism or rejection.

Misdiagnosis Studies show the incidence of ADD in men and women is nearly identical, says Kathleen Nadeau, Ph.D., co-author of Understanding Women with AD/HD. There are several common reasons women with ADD often don’t receive the diagnosis.

Doctors often diagnose the depression that accompanies ADD, but miss the ADD itself. Women, more often than men, have coexisting anxiety and depression which must be treated as well.

Also, women who are more hyperactive, hyper-talkative, and impulsive are sometimes misdiagnosed with bipolar disorder.

Many doctors still look for signs of ADD more typical of boys, and also fail to understand that ADD symptoms in fe-

males often don’t appear until puberty or later because of hormonal fluctuations.

When girls enter puberty, during PMS, and as estrogen levels drop in perimeno-

Each person’s experience with ADD is unique.

While there are a multitude of characteristics, most women with the disorder don’t have every symptom.

Instead, each woman has a mixture of symptoms severe enough to impair some areas of life. pause and menopause, the symptoms of ADD often worsen.

In addition, girls tend to try harder in school, so their ADD patterns are often masked or overlooked by teachers.

Treatment options Several treatments are available for ADD. The most effective is prescription medication. There’s a multitude of stim-

ulant and non-stimulant medications available for treatment.

Behavioral therapy is also beneficial both for coming to terms with the lifelong disorder and to relieve negative coping behaviors. Coaching is also useful for learning new skills and strategies for structuring life. Because ADD is neurobiological, therapy and coaching work best in conjunction with medication.

Several ineffective treatments are being marketed as well. Treatments that are suspect, according to Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), include dietary plans such as the Feingold diet, vitamin and mineral supplements, antimotion sickness medication, Candida yeast, EEG biofeedback, applied kinesiology also known as Neural Organization Technique, and optometric vision training, to name a few. Often, excessive claims are made about these treatments, citing a few favorable responses or studies that don’t hold up to scrutiny.

Where to go for help An accurate diagnosis and appropriate treatment is essential. Finding a qualified provider isn’t always easy because adult ADD, especially as it affects women, isn’t always recognized. Before seeking a diagnosis, read books about ADD in adults for a better understanding of the disorder and the diagnosis and treatment process. Also, compile a list of questions to ask your provider to ensure he has a clear understanding of the disorder and appropriate treatments. If you don’t feel comfortable with a physician’s responses, seek help elsewhere.

Keeping Naples Smiling!

Board Certified Orthodontist

Affordable payment plans

Braces & Invisalign®

Most insurances accepted

Call to schedule your complimentary consultation!

2017

NEAPOLITANfamily • January 2019

239-260-2100 |

neafamily.com

19

MOMentum Moms

spiritual and energy healer for nearly 25 years, as well as an intuitive pregnancy coach. After a career in public television in California and Georgia, Sandra and her husband Thomas decided to take their daughter Mecca on a life journey in Hawaii. They quit their jobs, sold their home, and left Atlanta seeking adventure and working odd jobs until their money ran out. They selected Naples for their re-entry into life on the mainland, due to the climate and beach living they had come to love. Here, Thomas has resumed his work as an artist and a handyman, while Sandra homeschools their 13-year-old daughter, and continues her spiritual coaching and healing through workshops, YouTube videos, and writing books.

S

andra Jones-Keller’s life has been a journey of geographical and spiritual destinations. Born and raised near Los Angeles, she received her bachelor’s degree in Public Administration from the University of Southern California. She also has been a

Tell us about the books you have written. I wrote my first book, Intuitive Communication With Your Baby’s Soul, in 2016.

It’s an easy read and the tone is very gentle and casual. I want women to feel like I’m there with them holding their hand as they navigate through their pregnancy and trying-to-conceive journeys.

I wrote my second book, 21 Lessons to Empower the New Age Kid, in 2017. It is based on a series of mindfulness lessons presented to my daughter’s homeschool group.

I wrote my short ebook, How I Beat Fibroid Tumors for A Successful Pregnancy Over 40, to encourage women suffering from fibroid tumors who are receiving dire prognoses like I did about my pregnancy. The ebook dives deeper into my high-risk pregnancy journey and frightful delivery.

I started my YouTube channel a few years ago as a way to merge my producing and writing passion with my intuitive pregnancy coaching and New Age kid parenting advocate passion. I have over 75 informational and fun videos about trying to conceive, pregnancy, and New Age kid parenting.

What is intuitive pregnancy coaching? I became an intuitive pregnancy coach after a conversation I had with a couple

Save $15!

Use promo code Neafamily18

Register Now at i9spor ts.com

239-308-9849 20

neafamily.com

Fun, Safe & Convenient Youth Sport Leagues

No Tryouts

Flag Football, Soccer, T-Ball, Coach Pitch NEAPOLITANfamily • January 2019

in Hawaii about having intuitive two-way communication with Mecca before she was born and how she guided me through my high-risk pregnancy. Unlike a traditional pregnancy coach, I use spiritual tools and principles and healing energy work in my coaching. I view pregnancy as more than just biology; it is a spiritual agreement between all parties! Without a spirit ready and willing to come through a woman, there is no pregnancy. It is the spirit that animates and gives life to a physical body. It is the spirit that you can communicate with.

Why is intuitive communication important? When you talk directly with your baby, you KNOW you are doing the best thing for him or her in this moment. Why? Because the information comes straight from the source – your child! This type of communication adds an unprecedented level of confidence and security for you. You are no longer relying on sources outside of yourself for validation and confirmation that you are on the right track.

What is New Age parenting support? This passion evolved from raising my own ‘old soul’ daughter and through writing 21 Lessons to Empower the New Age Kid. My husband and I use universal laws and mirroring as our primary parenting tools with our daughter. I believe this New Age requires new communication techniques with our children. I define New Age kids as old souls that are wise beyond their years, are connected with and aware of their divine essence, have a remembrance of past lives, and are clear, certain, intuitive, kind, forgiving, gentle, loving, and naturally joy-filled and generous.

What types of workshops do you lead? I teach DIY Mindfulness classes to 9-12 year olds on Outschool (an online teaching platform for K-12 learners) using lessons from my workbook 21 Lessons to Empower the New Age Kid. These lessons give kids tools to navigate their lives with more power and confidence and give them language for what they already feel and know intuitively. If I had known this stuff when I was younger I wouldn’t have spent so much time getting back to center.

I also conduct workshops for parents which I like to call intimate experiences and discussions. In Passionate Parenting of the New Age Kid, we spend time together activating and igniting parent’s passion and creativity so that they can be a positive, living example to their child or children. Too often, we as parents in-

Facing page: Momentum Mom Sandra K. Jones-Keller.

Above, L-R: Tom, Sandra, and their daughter Mecca in Sequoia National Park in California last year.

advertently squash our children’s dreams, creativity, and passions because we think something is unrealistic or stupid, or because of our own fears and limitations.

What is a typical weekday like in your family? Lots of running around with homeschool field trips, co-op, ice skating, and gymnastics. I squeeze in my business activities around homeschooling.

What does your family do together for fun? We laugh a lot. We’re all a bit goofy in our own ways. We love to travel, ice skate, play board games, hang out with friends, and go to the movies.

What the best parenting advice that you ever received?

The best parenting advice wasn’t actually parenting advice at all.

Thomas and I went to a relationship retreat years ago and the facilitator said “You are only in a relationship with yourself.” We use mirroring as one of our primary parenting tools. If something is going on with our daughter, we look to see what’s going on in the household and ourselves to begin making corrections.

What are your family goals/intentions for 2019? To live an outrageously fun and adventurous life and to be a contribution to humanity.

Now Registering Lil’ Cubs 2 years old by March 1, 2019

4630 Pine Ridge Rd., Naples

239-455-3227

TempleShalomPreschool.org NEAPOLITANfamily • January 2019

neafamily.com

21

YOUR CHILD’S HEALTH

By Dr. Salvatore Anzalone

The Facts About the HPV Vaccine Dr. “Sal” Salvatore Anzalone is a pediatric provider at Healthcare Network of Southwest Florida in Naples. He received his medical degree from the University of Florida and his pediatric training at T.C. Thompson Children’s Hospital in Chattanooga, Tennessee, where he also served as the chief pediatric resident. In addition to his role as a pediatric provider, Dr. Anzalone serves as the medical director of pediatrics for the entire organization.

For the first time in human history there is an anti-cancer vaccine available.

As a doctor, I am so proud to be practicing during this impactful time.

What is HPV? HPV, short for human papillomavirus, is a virus that can cause certain cancers and diseases in both males and females. It is transmitted through sexual intercourse and/or intimate skin-to-skin contact and is one 22

neafamily.com

of the most common sexually transmitted infections. HPV often has no signs or symptoms so many people who have the virus may not even know it.

Why is the HPV vaccine so important? HPV infects over 4 out of every 5 individuals and most will never know they are infected. In the United States, over 20,000 women and 12,000 men are affected by HPV-related cancers. In both men and women, it can cause anal, mouth, and throat cancer. It may also cause cancers of the cervix, vulva, and vagina in women and cancer of the penis in men. The HPV vaccination is important because it can prevent most cancers and diseases caused by HPV. Can HPV cause diseases other than cancer? Yes, HPV can cause genital and anal warts which can also be prevented by the vaccine. These unsightly lesions can be treated but cause emotional distress

and treatment is very uncomfortable.

Is there screening for these cancers? For women, screening is available to detect most cases of cervical cancers with a PAP smear but no screening exists for the other forms of HPV-related cancers Given this information, it becomes clear that prevention through administration of the HPV vaccination is important.

When should the vaccine be administered? The Centers for Disease Control and Prevention/American Academy of Pediatrics Advisory Committee of Immunization Practices recommends to start vaccinating boy and girls who are 11 or 12 years of age, to create the best immune response, along with tetanus diphtheria and acellular pertussis (TDAP)/ meningitis vaccination. This occurs around 7th grade.

What if my child is over 12? Long term data has identified 11-12 as the optimal age to administer the HPV vaccine; however, the vaccination series may be given to children 9-14 years old. The recommended dosage for 9-14 year olds is two doses, given six to 12 months apart.

Children over 15 will require three doses: the initial administration, a second dose given 1-2 months later, and the third and final dose given six months after the third injection.

My child was light headed after the shot; is this normal? Feeling light headed after any medical procedure is common. People often get nervous around medical procedures and their bodies tense up which can cause shallow breathing. To reduce this feeling, I recommend patients take slow deep breaths before a shot is administered or have them sit or lie down as the shot is given.

I heard the HPV vaccination causes infertility; is this true? The vaccination does not cause fertility issues. The HPV vaccine protects against cervical cancer and helps ensure a woman’s ability to get pregnant and have healthy babies.

The goal of the American Cancer Society is to vaccinate 80% of eligible preteens by 2020. Additionally, it is quite possible through education, awareness and support that cervical cancer, mainly caused by HPV, could be eliminated through vaccination.

NEAPOLITANfamily • January 2019

NAPLESZOO.ORG

years as a garden

BRINGING GENERATIONS CLOSER.

years as a zoo

CLOSER TO ANIMALS. CLOSER TO NATURE. CLOSER TO FAMILY.

Traveling Art Exhibition

Naples Zoo is proud to showcase “Washed Ashore: Art to Save the Sea”.

This traveling art exhibit features eleven larger-than-life marine animal sculptures made entirely of plastics found along beaches. Visit Naples Zoo to learn how you can make a difference for our waters today!

Now open through - 4/21/19 Free with paid Zoo admission.

NAPLESZOO.ORG NEAPOLITANfamily • January 2019

neafamily.com

23

24

sunday

1221

5

6

NEAPOLITANfamily • January 2019

13

15

Dusk. Movies on the Lawn: Ground Hog Day. Bring your blankets and chairs and join us on the lawn. Food and drinks available for purchase. No coolers, please. Well-behaved pets welcome. Mercato, 9132 Strada Pl., Naples.

Visit mercatoshops.com.

3:30 p.m. Kindness Club. Join us at the library to create kindness in our community. This month we will be having a visit from the Kindness Bus. For grades 2-6. South County Regional Library, 21100 Three Oaks Pkwy., Estero. Visit www.leegov. com/library.

14

8

7

9:00 a.m. & 1:00 p.m. Full STEAM Ahead Mini Camp.

Jan. 2-4. STEAM enrichment and indoor and outdoor guided activities. Ask about extended care (8 a.m.-5 p.m.). Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples.

Visit fullsteamaheadfl.com or call 239-451-3142. 2

6:00 p.m. Night Lights in the Garden. Through Jan. 3 from 6-9 p.m. A tropical winter wonderland. Enjoy live musical performances, family activities, and festive sweets and treats. Naples Botanical Garden, 4820 Bayshore Dr., Naples. Call 239-325-1354 or visit www.naplesgarden.org.1

5:00 p.m. Acting and Improv for Students with Autism.

Actors will learn teamwork, patience, sensory awareness, and communication through theater games.

The Naples Players, 701 Fifth Ave. S., Naples. Call 239-263-7990 or check naplesplayers.org.

10:15 a.m. & 11:15 a.m. Mini Wonders.

Toddler fun and activities dedicated to our little learners 5 and younger. Two workshops every Thursday.

C’mon, 15080 Livingston Rd., Naples. Call 239514-0084 or check www. cmon.org.

10:00 a.m. Ocean Animals. Also Jan. 15 & 19. Dive in with us as we learn about ocean animals and explore our new Washed Ashore exhibition.

Age 3-5. Naples Zoo at Caribbean Gardens, 1590 Goodlette-Frank Rd., Naples. Visit napleszoo.org.

18

11

10

9

17

10:00 a.m. Talking Tots. For parents and caregivers of toddlers 15 months-3 years old who are learning to communicate. Located at Chipmunk Indoor Party, 9128 Bonita Beach Rd. SE, Bonita Springs. Call 239301-2754 or check www. mosaictherapyfl.com.

16

5

19

2:00 p.m. Pups ‘n’ Books. Stop by to read to a dog or just to pet one. Dogs are provided

by PAWS Assistance and Therapy Dogs. Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0334 or check collierlibrary.org.

12

Call for times. KidzAct Auditions. Auditions for “A Midsummer Night’s Dream” and “You Can’t Take it With You.” The Naples Players, 701 Fifth Ave. S., Naples. Call 239-434-7340, ext. 125, or visit naplesplayers.org/ kidzact.

4:00 p.m. Sensory Friendly Saturdays.

Free admission from 4-6 p.m. for families with children with autism spectrum disorder or other sensory processing needs. Registration required. Naples Botanical Garden, 4820 Bayshore Dr., Naples. Check www.naplesgarden.org.

7:00 p.m. School Age Open Gym. For kids in grades K-8. Join us for lots of fun. Supervised but not structured. No parents. $10 per child. Naples Progressive Gymnastics, 4795 Mercantile Ave., #3, Naples. Visit www. naplesgymnastics.wordpress.com or call 239-4553700.

4

4:00 p.m. Book Bingo. Join us for a snack as we play some book bingo to kick start the new year. Ages 11-17. Registration not required. Naples Regional Library, 650 Central Ave., Naples. Call 239-252-5135 or visit collierlibrary.org.

3

saturday

friday

thursday

Best Bets 5:00 p.m. Pizza and Games. Bring your friends, eat pizza, and play games for a fun night out. Ages 11-17 years. Registration not required. Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary.org.

4:00 p.m. Lego Fun. Share ideas, be creative, and have fun. Test out your wheeled creation on our super-fast test track.

Estates Library, 1266 Golden Gate Blvd. W., Naples. Visit collierlibrary. org or call 239-455-8088.

wednesday

tuesday

5:30 p.m. Logiscool Open House. Come to our new Davis Boulevard location to learn about our programs for kids, including fun-based after-school coding classes. Located at Logiscool, 1715 Heritage Tr., Suite 203, Naples.

Call 239-673-0051 or check www.logiscool.com.

23

monday

4:00 p.m. Tumbling Technique Class. Join the fun in our weekly tumbling class. 2-4 year olds from 4-5 p.m. 5+ from 5-6 p.m. $20 per class. InPlay Family Fun, 4035 Santa Barbara Blvd., Naples. Call 239-963-9716 or check www.inplayfamilyfun.com.

6

January

11:00 a.m. Free STEAM Sunday. Join us for a free Makerspace on the first Sunday of the month. Drive a robot, code a video game, play piano, and more. Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples. Check fullsteamaheadfl.com or call 239-451-3142.

neafamily.com

30

10:00 a.m. Preschool Open Gym. Bring your children ages 6 and under, Tuesdays & Wednesdays, 10-11 a.m. and 1-2 p.m. $9. Gymnastic World, 2187 Trade Center Way, Naples. Call 239-592-0608 or check gwnaples.com.

23

24

10:00 a.m. Ladybug Trails. Also Jan. 22.

For 18 months to 5 years.

Multi-sensory, interactive activities, stories, and crafts.

Meet ambassador animals.

Conservancy, 1495 Smith Preserve Way, Naples. Call 239-262-0304 or check conservancy.org.

25

10:00 a.m. Art Smarts. Ages 2-5 years.

Join us for a special storytime focusing on process art. This month’s theme will be winter wonderland.

Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0870 or visit collierlibrary.org.

26

11:00 a.m. Empty Bowls Naples. Attendees select a handcrafted bowl, and enjoy soups, entertainment, a silent auction, pottery sale, and paint-a-bowl event.

Cambier Park, 755 Eighth Ave. S., Naples. Call 239591-8848 or check www. emptybowlsnaples.com.

ZOOBY

239.592.0800

Exclusively marketed by Denticator™

Naples Pediatric Dentistry goodcheckup.com

Happy kids. Sparkly smiles.

29

4:00 p.m. Winnie the Pooh Picnic. Join us in celebrating Winnie the Pooh with a read-aloud story, edible crafts, and an indoor picnic. Ages 3-10.

Registration required.

Vanderbilt Beach Library, 788 Vanderbilt Beach Rd., Naples. Call 239-597-8444 or check collierlibrary.org.

22

5:00 p.m. Sensory Night at C’mon. For children on the autism spectrum and/or with other sensory integration disorders. Limited participation.

Registration is required.

C’mon, 15080 Livingston Rd., Naples. Call 239514-0084 or check www. cmon.org.

Try it at our office.

28

21

6:00 p.m. Pajama Story Time. Wear your pajamas and bring your favorite teddy bear! We’ll sing songs and tell bedtime stories, then finish with a craft. South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org.

Dr. Marilyn C. Sandor, DDS, MS, PA

27

2:00 p.m. Happy Henna. Learn about different types of temporary tattoos from around the world, then apply one to show off to your friends.

Ages 11-17. South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org.

20

7:00 a.m. Naples Daily News Half Marathon. The best distance course in the state.

A flat, fast, and shady loop.

Great race shirts. Unique quality medals to all finishers who complete the course within the threehour time limit. Visit napleshalfmarathon.net.

NEAPOLITANfamily • January 2019

neafamily.com

25

YOUR COMMUNITY JANUARY EVENTS CALENDAR SUBMISSIONS: To submit your event for both our online and print calendars, go to the Calendar at neafamily.com and follow the instructions for inputting event information.

The deadline for print calendar events is the 12th of the month preceding publication. You can submit events anytime for the online calendar.

Note: Please check dates and times before attending events. As we do not enter all calendar data, we cannot guarantee its accuracy.

Piano Piano

1 TUESDAY 6:00 p.m. Night Lights in the Garden. Through Jan. 3 from 6-9 p.m. A tropical winter wonderland.

Your family will enjoy live musical performances, family activities, and festive sweets and treats. Located at Naples Botanical Garden, 4820 Bayshore Dr., Naples. Visit www.naplesgarden.org or call 239325-1354.

2 WEDNESDAY Library Hours. Teen Activity Corner. All month long. Tired of sitting in class all day? Come relieve some stress by working on a puzzle, suggesting a good read, or writing some thoughts in the teen journals. Located at Vanderbilt Beach Library, 788 Vanderbilt Beach Rd., Naples. Call 239-597-8444 or check collierlibrary.org.

9:00 a.m. & 1:00 p.m. Full STEAM Ahead Mini Camp. Jan. 2-4. Students will receive STEAM enrichment and participate in indoor and outdoor guided activities. Instruction is from 9-12 and 1-4. Ask us about extended hours care (8 a.m.-5 p.m.). Located at Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples. Check fullsteamaheadfl.com, email info@fullsteamaheadFL.com, or call 239-451-3142.

9:00 a.m. Camp WILD. Ages 5-12. Includes games, tours, crafts, lessons, and dynamic animal

Theatre Theatre Piano

encounters. Located at Naples Zoo, 1590 GoodletteFrank Rd., Naples. Call 239-262-5409 or check napleszoo.org.

9:00 a.m. Pee Wee Play Dates. Wednesdays.

Ages 9 months to pre-K. Have fun with our toys and games and listen to music. Drop-in program, no registration required. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-5930870 or visit collierlibrary.org.

10:00 a.m. Free Kids Crafts. Kids from toddlers to 12 can participate in fun activities. Located at Miromar Outlets, 10801 Corkscrew Rd., Estero. Call 239-948-3766 or check www.miromaroutlets.com.

10:00 a.m. Preschool Open Gym. Bring your children ages 6 and under, Tuesdays & Wednesdays, 10-11 a.m. and 1-2 p.m. $9. Located at Gymnastic World, 2187 Trade Center Way, Naples. Call 239-592-0608 or check gwnaples.com.

10:00 a.m. Toddler Time. Wednesdays & Sundays.

A time for little ones to discover the joy of being active, bouncing under parental supervision, without interference from the big kids. Located at Sky Zone Trampoline Park, 14181 S. Tamiami Tr., Fort Myers.

Visit fortmyersstore.skyzone.com.

2:00 p.m. Movie Afternoon. Enjoy your last day of winter break with a movie. Popcorn and water will be provided. All ages. Registration is not required. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary.org.

2:00 p.m. No School Fun Film: Incredibles 2.

Vocals Vocals Theatre

Sign UpUp forfor 2018-2019 Performing Arts Classes Sign 2018-2019 Performing Arts Classes Pe Sign Up for 2018-2019

Class Instruction in in Class Instruction Class Instruc piano, brass, percussion, guitar, dance and theatre. piano, brass, percussion, guitar, dance and theatre. piano, brass, percussion, gui Private Lessons Offered.

Private Lessons Offered.

Private Lessons TheThe Salvation Army School of Performing Salvation Army School of Performing Arts Army Schoo TheArts Salvation provides excellent instruction in the performing arts provides excellent instruction in the performing arts instruction provides excellent to ALL AGES in Collier County. to ALL AGES in Collier County. to ALL AGES in Co

Brass Brass 26

neafamily.com

Dance Dance Brass

Contact us for information!

Contact us more for more information! regan.love@uss.salvationarmy.org regan.love@uss.salvationarmy.org (239) 210-4008 (239) 210-4008

Dance

NEAPOLITANfamily • January 2019

r

The superhero family is back for more action as they work together to defeat a new villain. Will baby Jack Jack’s superpower emerge in time to help? Rated PG. Two hours. All ages. Located at Estates Library, 1266 Golden Gate Blvd. W., Naples.

Call 239-455-8088 or check collierlibrary.org for additional information.

2:00 p.m. Teen Movie Series, Ant-Man and the Wasp. Come to our first Teen Movie Series. Grab a friend, enjoy some popcorn and refreshments, and watch Ant Man and the Wasp on our big screen. Ages 11-17 years. Registration is not required. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples.

Call 239-593-0334 or check collierlibrary.org for additional information.

3 THURSDAY 10:15 a.m. & 11:15 a.m. Mini Wonders. Toddler fun and activities dedicated to our little learners 5 and younger. Two workshops every Thursday. Located at C’mon, 15080 Livingston Rd., Naples. Call 239-514-0084 or check www.cmon.org.

2:00 p.m. Meals of Hope Food Pantry. Frozen food, fresh produce, and canned goods will be given away to families in need. Everyone is welcome. Located at Golden Gate Senior Center, 4898 Coronado Pkwy., Naples. Visit mealsofhope.org.

3:30 p.m. Lego Club. Join the club and share ideas. Be creative, make new friends, and have fun. Bricks will be provided. Ages 5-11 years. Located at Marco Island Library, 210 S. Heathwood Dr., Marco Island. Call 239-394-3272 or check collierlibrary.org for additional information.

4:00 p.m. Book Bingo. Join us for a snack as we play some book bingo to kick start the new year. Ages 11-17. Registration not required. Located at Naples Regional Library, 650 Central Ave., Naples. Call 239-252-5135 or visit collierlibrary.org.

4 FRIDAY 9:00 a.m. Find It Fridays. Kids enjoy a scavenger hunt all day. Ask for more details at the ticket counter. Located at Everglades Wonder Gardens, 27180 Old 41 Rd., Bonita Springs. Call 239-992-2591 or visit evergladeswondergardens.com.

10:00 a.m. Storytime with Miss Mary Ellen. A toddler favorite. Join us for read-

NEAPOLITANfamily • January 2019

Th e

G a rd e n School of Naples

Mon tessor i E a r l y E duc a t ion

An environmentally-conscious academic preschool program for children aged 2-6.

Accepting applications for enrollment now!

www.gardenschoolnaples.com

info@gardenschoolnaples.com • (239) 424-9084 • 6051 bayshore drive, naples

neafamily.com

27

LittlePeoplesSchool.info ing, singing, and coloring in a fun-filled atmosphere. Located at Barnes & Noble, 5377 Tamiami Tr. N., Naples. Check stores.barnesandnoble.com.

4:00 p.m. Family Night. Every Friday night from 4-7 p.m. Admission is $7 per child. Located at Whiz Kids, 1050 Pine Ridge Rd., Naples. Visit whizkidsnaples. com or call 239-263-7017.

5:30 p.m. Mommy/Daddy & Me Painting Afternoon. The first Friday of every month. Ages 5+. Call 239-213-3020 to secure your spot and save $5. Located at Fleischmann Park, 1600 Fleischmann Dr., Naples. Visit muralistica.com.

7:00 p.m. First Friday Family Art Night (ages 8+). Spend a fun evening as a family learning a new art form. In January, you’ll make a Year of the Pig painting. $30 plus $5 supply fee. Located at Norris Center, 755 8th St. S., Naples. Call 239-213-3058 to register.

7:00 p.m. School Age Open Gym. For kids in grades K-8. Join us for lots of fun. Supervised but not structured. No parents. $10 per child. Located at Naples Progressive Gymnastics, 4795 Mercantile Ave., #3, Naples. Call 239-455-3700.

7:00 p.m. Supervised Drop-off Open Gym Ages 5-13. Drop off your child or stay and watch. $10. Located at Gymnastic World Naples, 2187 Trade Center Way, Naples. Visit gwnaples.com or call 239-592-0608.

5 SATURDAY 8:30 a.m. Naples Players Masquerade 5K. Come join Naples Players for their Masquerade run to raise funds for KidzAct, largest finisher medal in all of Florida and more prizes for top finishers and best costumes. Located at North Collier Regional Park, 15000 Livingston Rd., Naples. Call 340-514-4466 or check runsignup.com for additional information.

9:00 a.m. Science Saturdays. An opportunity for families to spend the day at the Rookery Bay Environmental Learning Center enjoying programs, labs, and activities centered around a different science theme each week. Located at Rookery Bay, 300 Tower Rd., Naples. Call 239-530-5940 or check www.rookerybay.org.

9:00 a.m. Free Zoo Admission. Admission is free on the first Saturday of every month for Collier County residents with ID. Located at Naples Zoo, 1590 Do

INDIVIDUAL INSTRUCTION FOR STRUGGLING READERS • Certified Reading Specialist • 25 Years Experience • Methods: Orton-Gillingham & Reading Recovery • Children with Dyslexia, ADD and other challenges • Approved service provider for the Gardiner Scholarship • Downtown Naples Location • All Ages

239-233-9400

SAT and ACT Preparation Tutorial for Reading, Writing and Essay Sections info@ReadingRescueCenters.com • ReadingRescueCenters.com

34

neafamily.com

Women, Infants, and Children Program (WIC) Provides: Healthy Foods Nutrition Education Nutrition Counseling NEAPOLITANfamily • September 2017

Breastfeeding Support Groups …and more!

Call to make an appointment: Naples: 239-252-8208 Golden Gate: 239-353-1274 Immokalee: 239-252-7310 This institution is an equal opportunity provider.

28

neafamily.com

NEAPOLITANfamily • January 2019

Goodlette-Frank Rd., Naples. Call 239-262-5409 or check napleszoo.org.

9:00 a.m. Kids Workshops. Ages 5-12. Located at Home Depot, 2251 Pine Ridge Rd., Naples. Call 239-597-1515 or visit homedepot.com.

10:00 a.m. Free Kid’s Fishing. We supply the rods, reels, bait, and knowledge.

Located at Bass Pro Shops, 10040 Gulf Center Dr., Fort Myers. Call 239-4617800 or check www.basspro.com.

10:00 a.m. Pups n’ Books. Stop by to read to a dog or just to pet one. Dogs are provided by PAWS Assistance and Therapy Dogs. All ages. Registration not required. Located at Naples Regional Library, 650 Central Ave., Naples. Call 239252-5135 or visit collierlibrary.org.

10:30 a.m. Logiscool Open House. Come learn about our programs for kids, including fun-based after-school coding classes at our new location. Located at Logiscool, 1715 Heritage Tr., Suite 203, Naples. Call 239-673-0051 or check www.logiscool.com.

10:30 a.m. WONDER in the Garden. Saturdays and Sundays, imagine, create, and explore with lessons and activities. Located at Naples Botanical Garden, 4820 Bayshore Dr., Naples. Visit naplesgarden.org.

12:00 p.m. Logiscool Open House. Come learn about our programs for kids, including fun-based after-school coding classes. Located at Logiscool Pine Ridge, 3510 Kraft Rd., #200, Naples. Call 239-673-0051 or check www.logiscool.com.

1:00 p.m. Autism Spectrum Playgroup. Saturdays. Open to ages 5-16. $10 per child. Children must respond to verbal direction, be potty trained, not require one-on-one supervision, and engage in minimal aggressive behavior. Located at Christ Community Church, 4050 Colonial Blvd., Fort Myers. Call 239-910-0712 or visit www.fi-florida.org.

2:00 p.m. Books & Bites: Monthly Teen Book Club. Also Jan. 26. Meet new friends, eat snacks, and discuss great books. Ages 11-17 years. Registration is not required. Located at South Regional Library, 8065 Lely Cultural Pkwy., Naples.

Visit collierlibrary.org or call 239-252-7542.

2:00 p.m. Hotel Transylvania 3: Summer Vacation. Join our favorite monster family as they embark on a luxury monster cruise ship. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0334 or check collierlibrary.org.

4:00 p.m. Sensory Friendly Saturdays. Free admission from 4-6 p.m. for families with children with autism spectrum disorder or other sensory processing needs. An air-conditioned take-a-break space will be provided, as well as hands-on activities for the whole family. Registration required. RSVP to education@naplesgarden. org. Located at Naples Botanical Garden, 4820 Bayshore Dr., Naples. Check www. naplesgarden.org.

6:00 p.m. Parents’ Night Out. Drop off the kids for a fun night of games and activities. Located at Sky Zone Trampoline Park, 14181 S. Tamiami Tr., Ste. 140, Fort Myers. Visit fortmyersstore.skyzone.com.

ACCEPTING NEW PATIENTS! Dr. Jennifer B. Hughes, DMD Pediatric Dentist

239-260-7672

1879 Veterans Park Dr., Suite 1203, Naples, FL 34109

6 SUNDAY 9:00 a.m. Sensory Sensitive Sundays. Less crowding and a quieter restaurant environment, dimmed lighting, show and music turned down or off entirely, limited character appearances, full menu, access to all games and rides. Located at Chuck E. Cheese’s, 5020 Cleveland Ave., Fort Myers. Call 239-334-0563 or check www.chuckecheese.com for additional information.

11:00 a.m. Free STEAM Sunday. Join us for a free Makerspace on the first Sunday of the month. Drive a robot, code a video game, play piano, and more. A perfect opportunity to try out the program. Located at Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples. Check fullsteamaheadfl.com or call 239-451-3142.

7 MONDAY 9:30 a.m. Yoga on the Gazebo. Experience the magic of yoga on the beach.

Located at Lovers Key State Park, 8700 Estero Blvd., Fort Myers Beach. Visit www. friendsofloverskey.org for additional information.

10:00 a.m. Maker Mondays. Come join us for a special time together. Kids can create, construct, discover, and share while their caregivers enjoy coffee and conversation. Ages 4-12 years. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0870 or visit collierlibrary.org.

1:00 p.m. Mission: Impossible – Fallout. Located at Estates Library, 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or visit collierlibrary.org.

3:00 p.m. Good News Club. A free after-school program on Mondays after

NEAPOLITANfamily • January 2019

neafamily.com

29

school until 4:15 p.m. Located at Pelican Marsh Elementary School, 1810 Persimmon Dr., Naples. Call 239-404-8528 or check goodnewsincollier.com for other locations.

3:30 p.m. Meals of Hope Food Pantry. Frozen food, fresh produce, and canned goods will be given away to families in need. Located at Lely Presbyterian Church, 110 St. Andrews Blvd., Naples. Check mealsofhope.org or call 239-537-7775.

4:00 p.m. Tumbling/Dance Technique Class. Bring your little ones in today to join the fun in our weekly tumbling class! 2-4 year olds from 4-5 p.m. 5+ from 5-6 p.m. Taught by Michelle Lee of TriTone Fit. $20 per class. Located at InPlay Family Fun, 4035 Santa Barbara Blvd., Naples. Call 239-963-9716 or check www. inplayfamilyfun.com for additional information.

4:30 p.m. Pups & Books. Stop by to read to a pup or just pet one. The service dogs-in-training are provided by PAWS Assistance and Therapy dogs. All ages welcome. Registration is not required. Located at East Naples Library, 8787 Tamiami Tr. E., Naples. Visit collierlibrary.org or call 239-775-5592.

5:30 p.m. Family Game Night. Enjoy an evening of family fun and see what other families like to play. Some games provided. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary.org.

6:00 p.m. Art Classes for Kids. Ages 5-12. Fun projects with acrylic on canvases, watercolor, collages, mixed media, and much more. Sign up ahead of time so that we have enough materials for you child. Located at Fleischmann Park, 1600 Fleischmann Dr., Naples. Visit muralistica.com for additional information.

6:00 p.m. Gamer’s Club. Ever wonder what your kids are up to in those games that they play online? Worry no more. Located at Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples. Visit fullsteamaheadfl.com or call 239-451-3142.

6:00 p.m. Minecraft Club. Every Monday. A safe and productive place for your kids to stretch their minds and skills, relate to other kids, and create in Minecraft.

Ages 6-12. Located at Full S.T.E.A.M. Ahead, 2655 Northbrooke Dr., Naples.

Check fullsteamaheadfl.com or call 239-451-3142.

8 TUESDAY 8:00 a.m. Be A Knight For A Day. Children grades K-11 can experience a day in the life of a Knight as they sit in on a typical TVS day. Lunch is included. RSVP on website as space is limited. Located at The Village School of Naples, 6000 Goodlette Rd., Naples. Visit www.villageschoolnaples.org for additional information.

10:00 a.m. Small Green Snake. Also Jan. 10. For 18 months to 5 years. Multisensory, interactive activities, stories, and crafts. Meet ambassador animals. Located at Conservancy, 1495 Smith Preserve Way, Naples. Call 239-262-0304 or visit conservancy.org.

3:30 p.m. Meals of Hope Food Pantry. Frozen food, fresh produce, and canned goods will be given away to families in need. Located at Greater Naples YMCA, 5450 YMCA Rd., Naples. Check mealsofhope.org or call 239-537-7775.

5:30 p.m. Logiscool Open House. Come learn about our programs for kids at our new location, including fun-based after-school coding classes. Located at Logiscool, 1715 Heritage Tr., Suite 203, Naples. Call 239-673-0051 or check www.logiscool.com.

6:00 p.m. Chess Instruction, K-12. Join Antonio, as he shares his skills at chess with students entering K-12. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Check collierlibrary.org or call 239-593-0870.

9 WEDNESDAY 10:00 a.m. Color Me Amazing Wednesday. Join us for a fun and relaxing hour of coloring intricate designs while listening to soothing music. Located at East Naples Library, 8787 Tamiami Tr. E., Naples. Call 239-775-5592 or visit collierlibrary.org.

4:00 p.m. Lego Fun. Share ideas, be creative, and have fun. Test out your wheeled creation on our super-fast test track. Located at Estates Library, 1266 Golden Gate Blvd. W., Naples. Visit collierlibrary.org.

5:00 p.m. Montessori Open House. Come see us in our new home. Or call to schedule a private tour. Located at Montessori Academy of Naples, 2655 Northbrooke Dr., Naples. Check www.naplesmontessori.org or call 239-597-2255.

5:30 p.m. Logiscool Open House. Come learn about our programs for kids, including fun-based after-school coding classes. Located at Logiscool Pine Ridge, 3510 Kraft Rd., #200, Naples. Call 239-673-0051 or check www.logiscool.com for additional information.

30

neafamily.com

NEAPOLITANfamily • January 2019

LittlePeoplesSchool.info

10 THURSDAY 10:00 a.m. Small Green Snake. Also Jan. 8. For 18 months to 5 years. Multisensory, interactive activities, stories, and crafts. Meet ambassador animals. Located at Conservancy, 1495 Smith Preserve Way, Naples. Call 239-262-0304 or visit conservancy.org.

3:30 p.m. Lego Club. Join the club, share ideas, be creative, make new friends, and have fun. Bricks will be provided and your creation will be put on display.

Ages 5-11 years. Located at South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org for additional information.

5:00 p.m. New Year’s Resolution: Time Out for Teens. Do you need ideas for a New Year’s resolution? It’s not too late! Located at East Naples Library, 8787 Tamiami Tr. E., Naples. Call 239-775-5592 or check collierlibrary.org.

5:00 p.m. Pizza and Games. Bring your friends, eat pizza, and play games for a fun night out. Ages 11-17 years. Registration not required. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary.org.

5:30 p.m. Children’s Bereavement Groups. Avow offers children’s bereavement groups for children ages 6-11 and their parents every second and fourth Thursday of the month. Located at Lyon Center, 1223 Whippoorwill Lane, Naples. Call 239-646-3191 or visit avowcares.org.

l

Top Rated VPK

l Preschool

Twos & Threes Camp l Owned/operated by certified elementary teacher with over 22 years experience l DCF licensed, #C20CO7400 l Summer

(239) 597-5064 868 94th Ave. N., Naples lpsparentnews@aol.com

11 FRIDAY 8:30 a.m. Birding Basics. Enjoy this fun and informative class designed to help you identify birds around you. Located at Rookery Bay, 300 Tower Rd., Naples.

Call 239-530-5940 or check www.rookerybay.org for additional information.

10:00 a.m. Le Leche League Monthly Meeting. All breastfeeding mothers and mothers-to-be interested in breastfeeding are welcome to attend, or call one of our leaders for breastfeeding help. Located at Center Point Community Church, 6590 Golden Gate Pkwy., Naples. Visit LLLsunshinestate.org.

10:00 a.m. Talking Tots. For parents and caregivers of toddlers 15 months-3 years old who are learning to communicate. Located at Chipmunk Indoor Party, 9128 Bonita Beach Rd. SE, Bonita Springs. Call 239-301-2754 or check www. mosaictherapyfl.com for additional information.

2:00 p.m. Chinese New Year. Learn from a talk about a series of paintings by Chinese American artist Tiffany Chang how the Chinese zodiac provides a clue about your personality and that of everyone you know. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0334 or check collierlibrary.org for additional information.

5:00 p.m. Acting and Improv for Students with Autism. Actors will learn teamwork, patience, sensory awareness, and communication through emotion-oriented, confidence-building theater games. Located at The Naples Players, 701 Fifth Ave. S., Naples. Call 239-263-7990 or check naplesplayers.org.

5:30 p.m. Parents’ Night Out. Ages 2.5-11 years. 5:30-9:00 p.m. Join us for a evening full of laughter, surprises, activity, and great friends. Located at My Gym, 13020 Livingston Rd., Naples. Call 239-431-6499 or check www.mygym.com.

Miguel Argumosa, DMD., Erin M. Taylor, DMD, Nicole Eastham, DMD Board Certified Pediatric Dentists

Three Locations to Serve You. BONITA SPRINGS

9510 Bonita Beach Rd. Ste. 101

239.333.2990

12 SATURDAY Call for times. KidzAct Auditions. Auditions for “A Midsummer Night’s Dream” and “You Can’t Take it With You.” Located at The Naples Players, 701 Fifth Ave. S., Naples. For more information call 239-434-7340, ext. 125, or go to naplesplayers.org/kidzact.

8:30 a.m. Bark on the Ark Doggie Cruise. A dog friendly cruise to Keewaydin Island. Departing from Pure Florida at Tin City, 1200 Fifth Ave. S., Naples. Call 239-263-4949 or check www.purefl.com for additional information.

10:00 a.m. Kids Read Down Fines. Children and teens can earn a $2 credit toward fines for every 15 minutes they read in the designated area during this time, with a maximum total of $8 in one session. Located at Bonita Springs Library, 26876 Pine Ave., Bonita Springs. Call 239-533-4860 2:00 p.m. Family Movie Day: Charlotte’s Web. Located at South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org.

4:30 p.m. Free Photowalk Lovers Key Park. Join Joe Fitzpatrick on the beautiful beaches of Lovers Key State Park. Located at Lovers Key State Park, 8700 Estero Blvd., Fort Myers Beach. Call 239-263-7001 or check www.understandphotography.com for additional information.

NEAPOLITANfamily • January 2019

CAPE CORAL

1508 S.E. 12th Terrace

239.322.5222

PORT CHARLOTTE

3872 Tamiami Trail, Unit D&E

941.391.8090

Most Insurances Accepted

INDIVIDUAL INSTRUCTION FOR STRUGGLING READERS

Do

• Certified Reading Specialist • 27 Years Experience • Methods: Orton-Gillingham & Reading Recovery • Children with Dyslexia, ADD and other challenges • Approved service provider for the Gardiner Scholarship • Downtown Naples Location • All Ages

239-233-9400

*not guaranteed

Typical gain in phonics skill equals one grade level for every three months of full-time program attendance.*

info@ReadingRescueCenters.com • ReadingRescueCenters.com neafamily.com

31

LEARNING NEVER LOOKED SO FUN! Not all classrooms have walls and whiteboards. Not all learning is confined to library desks and reading corners. Sometimes, learning is much more experiential than that. Sometimes, learning takes place between rocks and trees, in crisp mountain lakes and across forested trails. Sometimes, we learn best while making new friends, trying new things, experiencing new thrills and discovering new worlds.

14 MONDAY 3:30 p.m. Kindness Club. Join us at the library to create kindness in our community. This month we will be having a visit from Bob Votruba and the Kindness Bus. For grades 2-6. Located at South County Regional Library, 21100 Three Oaks Pkwy., Estero. Visit www.leegov.com/library.

15 TUESDAY 10:00 a.m. Junior Ranger Program. D iscover and learn about plants, animals, and other secrets of the park. Ideal for children ages 6-12. Located at Koreshan State Park, 3800 Corkscrew Rd., Estero. Visit friendsofkoreshan.org/events or call 239-992-0311.

10:00 a.m. Ocean Animals. Also Jan. 16 & 19. Dive in with us as we learn about ocean animals and explore our new Washed Ashore exhibition. Age 3-5.

Located at Naples Zoo at Caribbean Gardens, 1590 Goodlette-Frank Rd., Naples.

Visit napleszoo.org.

10:00 a.m. Snow Fun. A fun mix of snow-related activities for children ages 2-5. Dress for mess. Registration is required. Located at South County Regional Library, 21100 Three Oaks Pkwy., Estero.

10:30 a.m. Chalk the Walk. Unleash your inner artist and use your imagination to decorate your very own sidewalk square. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary.org for additional information.

3:30 p.m. Ray the Trapper. Local alligator and wildlife trapper talks about how he helps rid the area of nuisance alligators and aids other animals that may be in trouble. Located at Golden Gate Library, 2432 Lucerne Rd., Naples. Call 239252-4542 or check collierlibrary.org for additional information.

4:00 p.m. 3D Printing Workshop (Part 1). Sign up for this three-part workshop that will teach your child about 3D printing and designing projects using Tinkercad.com. Located at Golden Gate Library, 2432 Lucerne Rd., Naples. Call 239-252-4542 or check collierlibrary.org for additional information.

6:15 p.m. Yoga. Allison Lund of Yoga Rocks! will lead you in a balance-themed program followed by a brief guided meditation and moment of relaxation and reflection. Yoga mats will be provided, or bring your own. Located at South County Regional Library, 21100 Three Oaks Pkwy., Estero. Visit www.leegov.com/library for additional information.

Dusk. Movies on the Lawn: Groundhog Day. Bring your blankets and chairs and join us on the lawn. Food and drinks available for purchase. No coolers, please.

Located at Mercato, 9132 Strada Pl., Naples. Check www.mercatoshops.com for additional information.

16 WEDNESDAY 9:30 a.m. Zoo Yoga. Start your day with an animal-themed yoga class designed for all ages. You will breathe, stretch, and relax in nature. Located at Naples Zoo, 1590 Goodlette-Frank Rd., Naples. Call 239-262-5409 or check napleszoo.org for additional information.

ce. Come Enjoy. Com xperien e Lea E e rn.

Com

A CAMP FOR BOYS AND GIRLS AGES 6-16 Visit www.camphighlander.com for more information

32

neafamily.com

17 THURSDAY 8:00 a.m. Miami Photo Adventure Day Trip. Have fun, travel, and improve your photography! Pack your camera and join us in Miami for a unique photo adventure. Call Understand Photography at 239-263-7001 or check www.understandphotography.com for additional information.

10:00 a.m. Naples Boat Show. The largest premier recreational show in the area. $10, kids 12 and under free. Free parking. Call 239-682-0900 or visit www. miacc.org for additional information.

5:30 p.m. Crafter’s Choice. Craft to your heart’s content. We will have all types of goodies to help you create from your imagination. All ages. Registration is not required. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239657-2882 or check collierlibrary.org for additional information.

7:00 p.m. PFLAG Support Group Meeting. The Naples chapter of PFLAG (Parents Families and Friends of Lesbians and Gays) meets on the third Thursday of each month. Visit pflagnaples.org or call 239-963-4670 for location and additional information.

NEAPOLITANfamily • January 2019

18 FRIDAY 8:00 a.m. Festival of the Birds. Through Jan. 20. Explore the local environment through dozens of guided field trips to wildlife hot spots around SWFL. Three days of field trips, including birding walks, buggy rides, and boat tours. Located at Rookery Bay, 300 Tower Rd., Naples. Call 239-539-5940 or check rookerybay. org for additional information.

5:30 p.m. Mommy/Daddy/Granny & Me Painting Afternoon. The third Friday of every month. Ages 4+. Free play included. Located at InPlay Family Fun, 4035 Santa Barbara Blvd., Naples. Call 239-963-9716 or visit muralistica.com.

6:30 p.m. Buddy Break Respite Program for Kids With Special Needs.

Three-hour monthly session of free respite care for children with special needs and their siblings. Crafts, games, movies, and special activities. Pre-registration required. Volunteers needed. Located at Naples Seventh-day Adventist Church, 5050 Davis Blvd., Naples. Call 239-272-8031 or visit www.facebook.com/BuddyBreakNaples.

7:30 p.m. Garden Brothers Circus. One free child ticket with each paid adult ticket. Free for children 2 and under. Located at Germain Arena, 11000 Everblades Pkwy., Estero. Visit www.gardenbroscircus.com.

19 SATURDAY 10:00 a.m. Burrowing Owls. Have you seen the Marco burrowing owls? Learn all about the only own that burrows underground. Located at Marco Island Library, 210 S. Heathwood Dr., Marco Island. Call 239-394-3272 or check collierlibrary.org for additional information.

2:00 p.m. Create a Snowstorm. It’s a snowflake making party! Located at Marco Island Library, 210 S. Heathwood Dr., Marco Island. Call 239-394-3272 or check collierlibrary.org for additional information.

2:00 p.m. Pups ‘n’ Books. Stop by to read to a dog or just to pet one. Dogs are provided by PAWS Assistance and Therapy Dogs. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0334 or check collierlibrary.org for additional information.

6:00 p.m. Soiree of the Season. Youth Haven’s signature annual fundraiser.

Located at Ritz Carlton Beach Resort, 280 Vanderbilt Beach Rd., Naples. Visit www.youthhavenswfl.org or call 239-774-2904.

A lifelong joy of learning, An education for life.

INFANT * TODDLER CHILDREN’S HOUSE * VPK ELEMENTARY

Come see us in our new home at

2655 Northbrooke Drive Wednesday, January 9, 2019 5:00 P.M. to 6:00 P.M.

or

Call to schedule a private tour

239-597-2255

More information can be found on our website

www.naplesmontessori.org 2655 Northbrooke Drive, Naples, Florida 34119 License #C20CO0132

Daily hours from 7:30 A.M. to 5:30 P.M.

20 SUNDAY 7:00 a.m. Naples Daily News Half Marathon. The best distance course in the state. A flat, fast, and shady loop. Visit napleshalfmarathon.net.

21 MONDAY 9:00 a.m. Ham It Up! One-Day Performing Arts Camp. An exciting day of learning and play in the theater arts. Located at Alliance for the Arts, 10091 McGregor Blvd., Fort Myers. Call 239-939-278 or check ArtInLee.org.

22 TUESDAY 10:00 a.m. Ladybug Trails. For 18 months to 5 years. Multi-sensory, interactive activities, stories, and crafts. Meet ambassador animals. Located at Conservancy, 1495 Smith Preserve Way, Naples. Call 239-262-0304 or visit conservancy.org.

5:00 p.m. Sensory Night at C’mon. For children on the autism spectrum and/ or with other sensory integration disorders. Lighting and sound are muted and cool down spaces are provided. Limited participation. Registration is required. Located at C’mon, 15080 Livingston Rd., Naples. Call 239-514-0084 or check www.cmon.org.

2:00 p.m. Crafternoon. Come and learn how to make an engaging, environmentally-friendly craft for all ages! No registration required, but arrive early because supplies are limited. Located at Naples Regional Library, 650 Central Ave., Naples. Call 239-252-5135 or visit collierlibrary.org.

23 WEDNESDAY 10:30 a.m. Baby Rhyme Time. During this special storytime for babies up to 18 months, caregivers and babies learn nursery rhymes and fingerplays, interact with

NEAPOLITANfamily • January 2019

(DVWHUVHDOV $FDGHP\ SUHSDUHV \RXQJ SHRSOH DJHV ZLWK GHYHORSPHQWDO GLVDELOLWLHV WR VXFFHVVIXOO\ WUDQVLWLRQ WR SRVW VHFRQGDU\ HGXFDWLRQ ZRUN DQG RU D OLYLQJ VLWXDWLRQ WKDW PD[LPL]HV WKHLU LQGHSHQGHQFH IRU WKH QH[W VWDJH LQ WKHLU OLIH $IWHU WKH DJH RI (DVWHUVHDOV /LIH 6NLOOV (PSOR\PHQW 5HDGLQHVV $GYRFDF\ DQG 3DUWLFLSDWLRQ /($3 SURJUDP RIIHUV D VHDPOHVV SURJUDP IRU VWXGHQWV DV WKH\ WUDQVLWLRQ IURP VFKRRO WR ZRUN

‡ (DVWHUVHDOV $FDGHP\ DFFHSWV ERWK 0F.D\ DQG *DUGLQHU VFKRODUVKLSV

‡ (DVWHUVHDOV /($3 LV DQ DSSURYHG SURYLGHU RI $GXOW 'D\ 7UDLQLQJ $'7 WKURXJK L%XGJHW $JHQF\ IRU 3HUVRQV ZLWK 'LVDELOLWLHV $3'

)RU LQIRUPDWLRQ DQG WR HQUROO QRZ FDOO RU YLVLW HDVWHUVHDOV FRP IORULGD neafamily.com

33

FOR 28 YEARS!!

www.leefamilynews.net

January Picks L C IN EE OUNTY

puppets, sing, read books, and dance. Located at Bonita Springs Library, 26876 Pine Ave., Bonita Springs. Call 239-533-4860 or visit www.leegov.com/library.

24 THURSDAY 10:00 a.m. Ladybug Trails. Also Jan. 22. For 18 months to 5 years. Multi-sensory, interactive activities, stories, and crafts. Meet ambassador animals. Located at Conservancy, 1495 Smith Preserve Way, Naples. Call 239-262-0304 or visit conservancy.org.

11:30 a.m. Family Book Club. Join us as a family and discuss Wonder for the family book club. This is the first of a monthly gathering. Located at Immokalee Library, 417 N. First St., Immokalee. Call 239-657-2882 or check collierlibrary. org for additional information.

25 FRIDAY Call for times. Easterseals Camp Challenge. Join us at Camp Challenge for weekend camp. Experience life-changing activities that help campers achieve greater independence. Located at Easterseals Camp Challenge, Naples. Visit www. easterseals.com for additional information.

10:00 a.m. Art Smarts. Ages 2-5 years. Join us for a special storytime focusing on process art. This month the theme will be winter wonderland. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0870 or visit collierlibrary.org.

26 SATURDAY

St. Andrew Festival

St. Andrew Catholic Parish/School 2628 Del Prado Blvd., Cape Coral January 17 – 20

Featuring over 20 Midway style rides, attractions, games, activities & live bands that make up a fantastic weekend of carnival fun. 239-332-4488

Cirque Italia

JetBlue,11500 Fenway S. Dr., Fort Myers January 17 - 20 • 7:30 p.m.

State-of-the-art water fountains and a mesmerizing water curtain!

Combining laser man acts, contortionists, an amazing wheel of death and more! All above our 35K gallon water stage!! cirqueitalia.com

Garden Bros Circus

Hertz Arena, 11000 Everblades Pkwy., Estero January 18 - 20 800-745-3000

Free SW Florida Twins Youth Clinics Minnesota Twins / Lee County Sports Complex 14110 Six Mile Cypress, Fort Myers January & February

10:30 a.m. Open House at St. Elizabeth Seton Catholic School. Interested in joining Seton? Our family would like to meet yours at our Open House. Meet our teachers, tour our campus, and see the Seton difference. Located at St. Elizabeth Seton Catholic School, 2730 53rd Terrace SW, Naples. Call 239-455-2262 or visit SaintElizabethSeton.com.

11:00 a.m. Open House at Saint Ann Catholic School. Learn more about what we offer for grades PK3 through 8 at our Open House from 11 a.m. to 2 p.m.

Located at Saint Ann Catholic School, 542 Eighth Ave. S., Naples. Call 239-2624110 or visit www.stann.net.

11:00 a.m. Empty Bowls Naples. Attendees select a handcrafted bowl, enjoy soups from over 50 local restaurants and clubs, delight in the entertainment of local performers, are encouraged to participate in a silent auction, pottery sale and paint-a-bowl event which all goes to supporting hunger in our community.

Located at Cambier Park, 755 8th Ave. S., Naples. Visit emptybowlsnaples.com or call 239-591-8848.

11:00 a.m. Wildlife Tales. Hear tales from the Conservancy’s von Arx Wildlife Hospital and explore the many causes of injury to wild animals. Located at South County Regional Library, 21100 Three Oaks Pkwy., Estero. Visit www.leegov.com/library.

11:00 a.m. Drop-In Bilingual Musical Story Time for Singing Birds. Sing along with the guidance of a music teacher using string and native instruments while learning Spanish children’s songs. All ages welcome. Registration is not required. Located at Headquarters Library, 2385 Orange Blossom Dr., Naples. Call 239-593-0334 or check collierlibrary.org for additional information.

All elementary and middle school aged boys and girls are welcome.

Stations will be set up to practice hitting, fielding, pitching and more!

239-823-6450

ClamJam Seafood & Music Festival German American Social Club 2101 SW Pine Island Rd, Cape Coral January 26 - 27

Two full days of Arts & Craft Vendors, Fresh Local Pine Island and Southwest Florida Seafood and other great foods, live music and contests for all ages, family & kids games and rides.

239-443-4457

LEE COUNTY’S ORIGINAL FAMILY PUBLICATION FOR 28 YEARS!!

www.leefamilynews.net 34

neafamily.com

Proudly Welcomes Another Great Pediatric Provider To Our Team To schedule an appointment with Dr. Reisha Brown, call 239-658-3000 or visit www.healthcareswfl.org

Reisha Brown M.D., F.A.A.P. Children’s Care West

Providing Quality Healthcare for All Since 1977

NEAPOLITANfamily • January 2019

2:00 p.m. Crafternoon. Learn how to make an engaging, environmentallyfriendly craft for all ages. No registration required, but arrive early because supplies are limited. Located at Naples Regional Library, 650 Central Ave., Naples. Call 239-252-5135 or visit collierlibrary.org.

2:00 p.m. Happy Henna. Learn about different types of temporary tattoos from around the world, then apply one (or more) to show off to your friends. Ages 1117. Registration required. Located at South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org.

6:00 p.m. Stan’s 35th Mullet Festival. Through Jan. 27. Enjoy fried and smoked mullet and other fresh seafood, along with arts and crafts. Great live music and the annual Buzzard Lope dance contest, culminating with the crowning of the new Buzzard Lope Queen. Located at Stan’s Idle Hour, 221 Goodland Dr. W., Goodland. Visit www.stansidlehour.net.

28 MONDAY 3:30 p.m. Winter Wonder. Drop in to the children’s room for some winter math, science, and craft activities. Ages 4-10. Registration is not required. Located at Estates Library, 1266 Golden Gate Blvd. W., Naples. Call 239-455-8088 or check collierlibrary.org for additional information.

6:00 p.m. Pajama Story Time. Wear your pajamas and bring your favorite teddy bear. We’ll sing songs and tell bedtime stories, then finish with a craft. All ages.

Registration required. Located at South Regional Library, 8065 Lely Cultural Pkwy., Naples. Call 239-252-7542 or check collierlibrary.org for additional information.

29 TUESDAY 4:00 p.m. Winnie the Pooh Picnic. Join us in celebrating Winnie the Pooh with a read-aloud story, edible crafts, and an indoor picnic. Ages 3-10 years. Registration required. Located at Vanderbilt Beach Library, 788 Vanderbilt Beach Rd., Naples.

Call 239-597-8444 or check collierlibrary.org for additional information.

Our Educated and Dedicated Staff Encourages Creative, Expressive, Hands on Learning Your child will receive quality interaction with our low student-teacher ratios and will enjoy our spacious, shaded, fun-filled play area.

Serving children Infant - age 5 VPK Certified

Full-day, half-day and partial week schedules available Where your child’s needs are our only priority.

727 108th Ave., Naples • 597-5748 License #C20C07416 smallworldelc@embarqmail.com • smallworldnaples.com

Enroll Online Online un with...

Girls on the Run! Join the Fun with... Girls on the Run! EnrollEnroll Online Join the Fun with... Girls on the Run! GOTRSWFL.ORG

GOTRSWFL.ORG TION BEGINS JAN. 7 SPRING SEASON BEGINS JAN. 30 239.777.3720 SPRING REGISTRATION BEGINS JAN. 7 SPRING SEASON BEGINS JAN. 30 239.777.3720 GOTRSWFL.ORG ve youth development program for girls REGISTRATION in grades 3-8. The 10-week, twice-a-week curriculum helps SPRING BEGINS JAN. 7 SPRING SEASON BEGINS JAN. 30 239.777.3720 Girls on the Run is a positive youth development program for girls in grades 3-8. The 10-week, twice-a-week curriculum helps

intentional choices, deal with peer pressure, develop confidence, improve active listening skills and young girls setlife goals, make choices, deal pressure, develop confidence, improve active listening skills and . Girls learn these important skills and intentional train for a celebratory 5Kwith racepeer at the end of the season.

Girls the Run is a positive development girls 3-8. The curriculum helps give back to theon community.

Girls learn youth these important life program skills andfor train forinagrades celebratory 5K 10-week, race at thetwice-a-week end of the season. young girls set goals, make intentional choices, deal with peer pressure, develop confidence, improve active listening skills and give back to the community. Girls learn these important life skills and train for a celebratory 5K race at the end of the season.

& Girls Club Elem. and Middle • Calusa Park Elem.

SPRING SITES: w Elem. and Middle • Golden Gate Avalon MiddleElem. • Boys & Girls Club Elem. and Middle • Calusa Park Elem.

Community School of Naples • Corkscrew Elem. and Middle • Golden Gate Middle ake Park Elem. • Laurel Oak Elem.

Grace Elem.

Place Elem.

• Highlands • Lake Elem.

• Laurel Oak Elem.

SPRING SITES: Elem.

Avalon Elem.Park • Boys & Girls Club Elem. and Middle • Calusa Park Elem. e Elem. • Pelican Marsh Osceola Palmetto Elem.

• Parkside Elem.

• Pelican Elem.

Marshand Elem.

School of Naples • Corkscrew Middle • Golden Gate Middle m. • St. Ann School Elem.Elem.Community em.

Seacrest Elem.Grace and Middle • Sea •Gate Elem.

•Elem.

St. Ann School Elem.

Place Elem.

Highlands • Lake Park Elem. • Laurel Oak Elem.

THANKS TO OUR SPONSORS: em.

THANKS TO OUR SPONSORS: Shadowlawn Elem.

• Tommie Barfield Osceola Elem. Palmetto Elem.

• Parkside Elem.

• Pelican Marsh Elem.

United Elem.

Healthcare, BUILD, Beverly Brennan, m. em.

United Healthcare, BUILD, Beverly Brennan, Veterans Memorial Elem.

•Carolina Vineyards Elem.

Seacrest Elem. and Middle • Sea • St. Ann School Elem.

Catering, Dr.Gate KellyElem.

Malinoski, ML Meade, THANKSML TOMeade, OUR SPONSORS: Carolina Catering, Dr. Kelly Malinoski, Shadowlawn Elem. • TommieSuzanne BarfieldKlym, Elem.Neopolitan Family girlsontherun.org.

Suzanne Klym, Neopolitan Family United Healthcare, BUILD, Beverly Brennan, Christine.McConnelee@girlsontherun.org.

Contact Contact Veterans Memorial Elem. • Vineyards Elem.

Carolina Catering, Dr. Kelly Malinoski, ML Meade, about adding more sites or volunteering.

Suzanne Klym, Neopolitan Family Contact Contact Christine.McConnelee@girlsontherun.org. about adding more sites or volunteering.

NEAPOLITANfamily • January 2019

neafamily.com

35

TRAVEL

By Karen T. Bartlett

A Sense of Place

What it is. Where to find it. How to bring it home.

I

n my travels I’ve acquired many objets d’art, most with far more charm than investment value. As my décor has changed and my life evolved, most of those pieces – even the fine art – have long since found new homes. One thing that never loses its appeal is my collection of note cards and tiny prints by local painters, artisans, and photographers. Some are miniature watercolors purchased from street artists while the paint was still wet. There are iconic landmarks – castles, churches, grand manors, and quaint cottages – interpreted through an artist’s eye. They range from pen and ink drawings to signed, three-dimensional works on hand-made paper, and even artful postcards that I honestly intended to send but selfishly kept for myself.

Each one is an evocative reminder of some ahhh moment that I experienced from the vantage point of a sidewalk café, a city stroll or country walk, a street market, a chance meeting with a fascinating person (or creature, like a giant moose in my headlights in Maine), or an unexpected encounter just around the next bend in the road. Not every piece in my collection is strictly a note card.

Actually not even close. A wine label and a limited edition 5-colone bank note from Costa Rica found their way into the collection, as

36

neafamily.com

did a tiny, one-of-a-kind crafted card by a Sudanese artist, a birthday card from my daughter traveling in Africa, and a piece of tapa bark enclosed in handmade paper from my son in the South Pacific.

There’s a simple card from former President Jimmy Carter featuring an oil painting of his beloved home in Plains, Georgia, and even a funeral card memorializing the life and fine stipple art of my dear friend, Sanibel artist Christine Bird.

For rarely more than $12, each card evokes a piece of my personal story through travel. I may forget the name of a village, but I can feel the air, see the colors, taste the flavors, and recall a smile shared with an interesting person whose name I never knew.

That, my fellow traveler, is sense of place.

The greatest compliment I ever receive is that I seem to experience things that others don’t. Not true. I offer three simple tips: (1) Forget hitting every “must-do” in the guidebook, (2) Engage with the locals, and (3) Put away the big camera. I’ve finally got the first two down. The third one is still a work in progress, but it’s the most liberating of all. Cameras can put more than psychological and cultural barriers between you and your subjects. My bloodiest skinned knee ever resulted from focusing my lens on the skinny black cat NEAPOLITANfamily • January 2019

staring me down from atop a spooky, vine-entangled Victorian cottage in Cassadaga, Florida. I never saw that six-inch curb. I’m fairly sure the cat did.

If you focus entirely on that brochure-quality monument in front of you, you may miss that elusive sense-of-place moment. It happened to me, on the harborfront where once stood the massive Colossus of Rhodes, a statue of Sun God Helios. Just ahead, a 15th century fortress rises from the turquoise Aegean Sea. I’m so intent on capturing those golden crumbling walls despite some guy partially obstructing my view, that I almost blow it. But thanks to his friendly hello, instead of a landmark photo suitable for framing I get to chat with a white-haired fisherman in Greek-label waders and a Kansas Jayhawks baseball cap, whose ancestors most likely fished in the shadow of that very fortress 500 years ago. My best picture is a casual shot of him, with just a touch of fortress in the background.

Another time and place … a summer street market day in medieval Saint-Rémy-de-Provence, where French kings once were baptized in olive oil. Look it up if you wish! The place is infused with scents of savory and thyme and a visual feast of sausages, cheeses, and bouquets from the lavender fields. At the tasting table of the Moulin du Calanquet, a family-run olive estate, I stretch out my testing (and re-testing) before choosing the oil with the grassiest flavor and peppery after-kick. One of the mill’s owners expertly packages my bottles for transport home. But in my bleary-eyed 4 a.m. final packing the next morning, I tuck the bottles into my carry-on instead of my checked bag. They were confiscated at customs. Nevertheless, I can still open my note card box and taste the sense-of-place exhilaration of that day.

Want to light up of the face of your personal tour guide? Ask to show you places they’d take their friends on holiday, and then expect the unexpected. Take the morning in County Clare, Ireland, when my taxi driver rounds the corner on a narrow country lane to be stopped dead (if you’ll excuse the pun) at the tail end of an Irish funeral procession. There’s no choice but to queue up behind the rickety horse-drawn hearse, black-clad mourners and revelers at roughly two miles per hour. This naturally leads to a dissertation on Irish wakes, wailing banshees, and quirky superstitions. By the time we reach the main road, the driver announces that he’s late for lunch.

His wife would be pleased if I’d join them for homemade soup and brown bread. Sense of place? In spades, if you’ll excuse the pun.

So, linger long over pastries, coffee, and local wine. Keep a pocket full of small bills for street musicians. Graze on paper bags of macaron or pistachios. Smile at people. Breathe deeper. Give the kids richer experiences. Buy a notecard. And never, ever be so frenzied that you pack your olive oil in your carry-on.

Facing page, notecards clockwise from upper left corner: Koru Fern, by Peter Karsten: A day with a Maori Warrior, New Zealand; Toucan: A day in Manuel Antonio National Park, Costa Rica; Maui Hula Ceremony: Replica of hand-colored vintage photo of Hula dancer by Hi’Mani; Extreme Arctic adventure aboard the icebreaker Sampo; Authentic sauna experience: Family sauna with birch branches by Finnish artist Virpi Pekkala; Moose Alley memory: U.S. Route 201, Maine; Taste of Mysore Coffee, Vintage label, India; Hand-colored lobster, Weekapaug, Rhode Island; Street artist, Marigot Market, French St. Martin.

M AR ITA L /FA M ILY

At the intersection of divorce and new beginnings Change is never easy when it comes to matters of the heart. If you are considering life changes in your relationship with significant others, let our experienced and compassionate attorneys guide you through the complex issues of divorce, prenuptial agreements, child custody, paternity, adoptions and domestic violence.

L. David Sims,

Partner Florida Bar Board Certified in Marital and Family Law

Beth T. Vogelsang,

Partner, Chair Florida Bar Board Certified in Marital and Family Law

Christina M. O’Brien Partner

Kayla E. Richmond Associate

Jennifer Siegal-Miller Associate

Helping Communities, Businesses and Individuals Since 1924. henlaw.com • 239.344.1100 © Henderson Franklin Starnes & Holt, P.A.

NEAPOLITANfamily • January 2019

Fort Myers • Bonita Springs • Naples neafamily.com

37

YOUR HEALTH

By Kate Hamptons

How to Live Healthier, Happier, and Longer

W

ant to add life to your years? Lessons learned from the original Blue Zones (places where people live the longest and healthiest in the world) indicate that prioritizing family and surrounding yourself with people who support your well-being (your right tribe) are two of the key ingredients in the secret sauce for a healthy, happy, and long life.

Blue Zones Project – SWFL knows when we prioritize our

family everyone wins. Family can be defined as blood relatives or those friends we “adopt” as family. Spending quality time with family allows everyone to thrive. Older relatives gain a sense of purpose when they are engaged and needed by their families, parents get an occasional break when other family members participate in child care, and children benefit from a variety of mentors sharing their love and wisdom.

Covenant Church of Naples Mom’s Morning Out Providing a loving environment for children while offering parents and caregivers a needed break

Session 4 starts January 7; Session 5 starts February 18 Mon & Wed or Tues & Thu (one-day option available) 9 a.m. – 12:30 p.m.

Ages 2-4 years by Jan. 1

6926 Trail Blvd., Naples, FL

239.597.3464 Visit www.covenantnaples.com/Moms-Morning-Out 38

neafamily.com

Hurry! Space is limited.

NEAPOLITANfamily • January 2019

Families that play together, stay together. Familial bonds strengthen during time spent together. All benefit from the safe, supportive environment where confidence and social skills can flourish. Children who spend quality time with their families tend to get better grades, participate in less risky behavior, become stronger team players, and have fewer behavioral problems.

Friends matter, too. Research shows that loneliness can shave up to eight years off one’s life expectancy. On the other hand, inclusion can be a lifesaver. Who are your friends? Can you count on them through life’s ups and downs? Will they tell you when you are off balance and help you get back on track?

Do they support your health and well-being? This is what a true best friend does. They invest in you and you invest in them.

Alexandra Castro knows this all too well. Back in 2015, she moved to Naples with her two daughters, Maria and Josefina.

Friends and family were a 20-hour car ride away, so a sense of belonging was critical as this trio found their way in their new community. They heard Blue Zones Founder Dan Buettner speak about the benefit of social connections and were inspired to join a walking group (Moai) and volunteer with Blue Zones Project. “We are exercising our bodies, but also our souls and hearts with new friends in our walking Moai and while volunteering,” Alexandra Castro said. They have painted fences at the Naples Zoo after Hurricane Irma; helped the Blue Zones Project and Naples Botanical Garden at a well-being event; and volunteered to build bikes and serve as Spanish translators at a United Way of Collier County Build A Bike event. “It’s not always easy to make new friends,” Maria Castro shared. “Today’s fast-paced mode of connecting by texting and on social media can never replace the value of spending quality time, face-to-face, with friends. When you can help others at the same time, how much better can it be?”

What can you do to help yourself, family members, and friends live healthier, happier and longer lives?

• Eat dinner as a family. According to the National Center on Addiction and Substance Abuse, teens who eat dinner with their families more than three times a week are more likely to excel academically.

• Create a walking group (Moai) with your family and neighbors. Invite a neighbor or two who may be alone to join in. This time walking is time away from distractions including phones, televisions, and housework. It is a chance to have meaningful conversations with your spouse, children, teens, friends, and neighbors.

• Volunteer with your family and friends or go solo and build new friendships. For ideas, visit the United Way of Collier County at www.unitedwayofcolliercounty.org/volunteercollier.

• Make opportunities for your family to get together. If relatives live far away, consider Facetime or Skype as a means to keep in touch visually.

• If you don’t have an in-town mom, dad, grandchild, etc., consider “adopting” local friends as family. Everyone benefits from these surrogate relationships.

• Look for someone who is alone and invite them for a cup of coffee. You never know what a difference reaching out can make.

For more information, visit www.BlueZonesProject.com.

NEAPOLITANfamily • January 2019

We buy & sell gently used kids stuff • Clothing (newborn to size 16), toys, baby furniture, equipment and more.

• We pay cash on the spot.

• No appointment necessary; clothes must be freshly laundered and brought in a plastic container.

13560 Tamiami Trail N #4, Naples

239-596-6096

Also in: Fort Myers at 239-274-0039 Port Charlotte at 941-764-8121

onceuponachildnaples.com

Air Conditioning Broken?

AAA All Brands Appliance, LLC HVAC Sales, Service and Installation

239-351-1941

24/7 Service • Monthly Specials Special Discounts for Military, Law Enforcement & First Responders License #CAC1818311 neafamily.com

39

YOUR HEALTH

By Sarah Lyons

Seven Things to Stop Worrying About

W

orrying; it’s something all parents do. I am guilty of it, especially when I lie awake at 3 a.m., with the silence of the house ringing in my ears. I worry about what I forgot to do, what I need to do, what I should have done, and what I already did.

Parenthood is hard. There is always something to be done, someone who needs assistance, and multiple things to worry about. The list is endless but may include everything from feeding your kids healthy foods, to your child’s friendships, to what others think about your choices. Some worries are valid, but many are not worth the time and effort. What if we could learn to let them go?

Personal expectations Before I became a parent, I had high expectations for myself as a mother. I had things I wanted to do and things I declared I would never do. After my first child was born, I quickly realized that I would change my perspective on most pre-child declarations. “Let go of the idea that you will be the perfect parent because it won’t happen,” said twin mother Aly Ridgeley. When 40

neafamily.com

parents accept that they are doing the best they can, at that moment, for their kids, they will be able to cross this worry off their list.

Guilt Do you worry that you don’t spend enough time with your child? Do you feel guilty you were not able to breastfeed your child or that you missed a soccer game? Do you feel bad you forgot to remind your son to grab his lunch on the way out the door? The guilt of these things and more can weigh heavily on a parent but you have permission to let it go. It is okay if you miss a game or a school party. We all have to make choices and sometimes those choices cause unnecessary guilt. Once a decision is made, move forward and let go of the feelings of guilt. They will only rob you of enjoying the present.

Outward appearances A tidy house, a perfectly decorated home, an amazing wardrobe, all organic, home-cooked meals, the perfect marriage, smart, athletic, creative children, and a partridge in a pear tree. We want NEAPOLITANfamily • January 2019

it all and we want it to be perfect, or at least appear that way. This picture is lovely but it is not a realistic, reachable goal. It is easy to get caught up in what our families looks like to others. It does not matter if your children wear perfectly coordinating outfits. Is your child is dressed in weather appropriate clothing? Great. Does it match? It’s your lucky day. Social media puts so much pressure on us to keep up with what we believe others are doing. I have a secret for you; Pinterest is not real life and what is posted on Facebook is typically the best of what is going on in reality. Embrace the fact that no one is perfect and nobody’s expecting you to be.

What if?

Parents often worry about things that haven’t even happened yet. What if he gets sick? What if she falls and gets hurt?

What if I forget something important? What if he doesn’t make the team? “What ifs” are not worth the energy they use. Acknowledge they are unnecessary and decide not to waste time on them. Face the problems in front of you rather than worrying about issues that do not exist.

Comparisons “Don’t compare yourself to other parents. Your family is unique. Your circumstances are unique. It would be like comparing apples and oranges,” said mom Lacey Rodriguez. “Do the best you can for your family and forget the rest.” Comparing yourself to other parents is never a good idea. Your parenting style for your children will always be different from others, but this doesn’t mean it is bad. Another pitfall is comparing your children to their siblings or other children their age. Each child has their own unique personality and will develop at their own rate. If you feel your concerns are valid, consult your child’s doctor for peace of mind.

Mistakes Every parent makes mistakes and it is easy to spend time worrying about what should have been done differently. The past cannot be changed and although not easy to do, we must let go of things we cannot change. We can learn from our mistakes and continue to do our best in the future. Parents have permission to let go of past mistakes and teach their children to do the same.

Control I am a recovering control freak. With each child we added to our family, I was worn down a little more. When our triplets arrived, it finally dawned on me that I am not in control. Once I realized (and accepted) this fact, a weight was lifted off my shoulders. Yes, my husband and I are still in charge of the household, but I cannot control what happens in life. It’s a roller coaster; instead of trying to steer, throw your arms up in the air and enjoy the ride.

Learning to let go of these worries usually leads to feelings of relief. When remember that each family is unique and each parent handles situations differently, it is easier to relax and enjoy your family more.

SARAH LYONS, mother of six, has learned to let go of many things over the years to maintain a happy and functioning household.

NEAPOLITANfamily • January 2019

neafamily.com

41

PREGNANCY & DELIVERY

By Jessica LeBrun

What You Really Need in Your Hospital Bag

A

s we enter the third trimester of pregnancy, one of the biggest things on our mind is the coveted hospital bag.

When do we pack it? What do we put in it? It can feel like a big task, but it really doesn’t have to be a stressful one. Take it from me, a third-time mom who has been the under-prepared and the over-prepared mom before.

Three weeks before I was due with my first baby, I became the under-prepared mom. I was heading out the door to buy a bassinet and some other items I still needed for baby when my water broke. I had researched what to pack, but that was as far as I had gone. Picture me, mid-contractions, trying to gather random things throughout my house to throw into a bag.

The second time around, I majorly over-compensated. I packed almost everything in the entire house over a month before baby was due. I felt so proud and prepared, until it was time to actually go to the hospital and they thought I was moving in for life.

Before we jump into our list, let me just reassure you: there is no perfect or right way. If you forget stuff, someone can bring it to you. If you pack too much, it’s no big deal. Do whatever makes you feel comfortable.

To help you feel less stressed and more prepared, I am sharing what is on my packing list for our third baby, due in March. For a printable list to make it even easier, go to neafamily.com.

What to pack for labor and delivery Lip balm. I was desperate for Chapstick during my first 13-hour unmedicated labor. Regardless of what type of delivery you have, this is a must, and earns its spot at the top of the list for a reason.

Hair ties. You probably have these in your purse anywhere you 42

neafamily.com

go, but you certainly don’t want to be mid-labor and unable to put your hair up. Make sure you have a few in your hospital bag, since they like to disappear!

Warm socks. Hospitals are cold, and even nice birth centers can feel cool and uncomfortable. You’ll want comfy, warm socks to lounge in, and also walk the halls in if you can. Try to get non-slip socks in case you do the walking. I walked a lot during labor. Some hospitals provide these, but bring yours just in case.

Big water bottle with straw. I have delivered both of my children at The Birth Place at NCH. Both times they gave me a really nice, large cup with a handle, lid, and straw. Those cups became my favorite even after I left the hospital.

Phone and phone charger. This may seem obvious, but it’s the obvious things that end up forgotten. Even if you’re not the one using your phone during labor, you will want to have this with you.

Don’t forget the charger!

Headphones. Music helped me so much during labor. You can make yourself a playlist ahead of time if you want to be extra prepared. I also used my phone for this.

Camera. Should I add a charged battery with the camera? Unless you use your phone for pictures.

Snacks. I personally could not eat during labor, but my husband was starving the first time around and had no food. The second time around I packed lots of snacks. After my daughter was born I had a Rice Krispie treat. It was quite possibly the best snack I’ve ever had.

Mints. I liked to have these handy during and after labor.

The post-delivery stuff Comfortable PJs or clothes. I recommend buying yourself a new set or two of PJs or comfortable clothes that are reserved for your hospital stay and after. You’ll feel better seeing tons of people in and out of your room if you’re in clothes that you feel good in. However, you will also want to feel comfortable and be able to nurse easily. Try to avoid white. Just in case.

Robe/sweater. It gets chilly in the hospital and you’ll want that extra layer of comfort. My husband gifted me a really nice robe before baby #2 was born. I loved having it in the hospital and still use it today.

Slippers/flip-flops. You may not want to stay in those comfy socks the entire time you’re there. Having a comfy “shoe” option to walk around the hall with baby is good.

Sleep nursing bra. Comfort is key in those first several days after labor. Bring a sleep nursing bra, which you can find on amazon.com.

Undies. The hospital will provide mesh undies, but I didn’t like them and there are not enough of them for after you come home.

Go to amazon.com and order postpartum disposable underwear.

Pillow and blanket. If you’re picky about your pillow and blanket, bring your own.

Favorite body wash, shampoo, and conditioner. The first shower you get to take post-labor makes you feel like a new person, but not if you have to use the hospital body wash and shampoo.

Basic toiletries. You will want to feel human again for the remainder of your stay in the hospital, so be sure you have your toothNEAPOLITANfamily • January 2019

brush, toothpaste, makeup, hair brush, deodorant, and any other basic toiletries you use. I personally did not blow-dry my hair in the hospital, but you may want a hair-dryer if you think you will use it.

Herbal perineal spray. Trust me on this one, get the spray.

(Unless you know you are having a C-section.)

Breast pads. If you plan to breastfeed, you’ll want these handy.

I like these reusable ones, but you can also use disposable breast pads.

Tablet, book, or some other form of entertainment. I used my computer both times after having babies because I was bored just sitting there. You may want a tablet, a book, or some other form of entertainment.

Clothes to go home in. You will want something comfortable that you feel good in, as you will most likely be taking pictures in this outfit.

outfits waiting for our new babes. Bring 1-3, not 10 of them. There will be plenty of time to dress them in every single outfit later. For now think warmth and comfort for you and baby.

The coming home outfit. This is one of the things I did not forget the first time around, because it’s something all new moms seem to plan for and pick out ahead of time.

Burp cloths. You should be fine with 2-3 burp cloths.

Pacifier. The Birth Place gave my babies their first pacifiers.

My son never used, and my daughter loved hers. Regardless, you can bring this if you have something special, but most likely the hospital will provide one and it’s better not to lose the ones you have.

Installed car seat. Do yourself, or have your husband do himself, a favor ahead of time and get this installed and ready before it’s go-time for baby.

Baby hospital bag packing list The hospital will supply diapers and wipes, so unless you plan to use special diapers from the beginning, save what you have at home. Here is my hospital bag packing list for baby: Nursing pillow. A good nursing pillow was one of my favorite things to have with a newborn. I personally don’t like the ones that strap around your back. That seemed inconvenient and uncomfortable to me, but it’s all about personal preference.

Baby blanket. The hospital will provide a baby blanket (or possibly a few) for your little one, but it’s likely that you’ll have a cute new favorite you want your babe pictured in.

Sleeper/PJs. The hospital also provides a onesie/basic outfit for the baby, but we all know we have those cute newborn PJs and

Other essentials There are a few other important things you’ll want to be sure you have handy for all of the logistical stuff: insurance card/information; birth plan (if you have one); driver’s license; pediatrician contact info; and social security card (or just have the number memorized).

NEAPOLITANfamily • January 2019

When to pack your hospital bag From my experience, I would suggest having your hospital bag packed about four weeks before baby’s due date. Any time after that could be “go time”, as I found out, and you won’t need anything more to think about or do in those last few weeks. The most important thing to remember is that either way, it’s all going to work out just fine!

neafamily.com

43

YOUR HEALTH

By Anna Snyder

Why You Need to be a Runner

H

appy New Year! I love any chance to begin again and make a new start. So, if you’re anything like me, it’s time to make some big goals, lace up your running shoes, and hit the pavement. But wait, running is torturous, you say; it’s the stuff of nightmares. I’ve asked a close friend of mine to run races with me a number of times – a question to which she always replies, “The only way I’ll run is if something is chasing me.” This response seems to speak to many people’s attitude towards running. But, I’m here to tell you, fellow parent: you need to be a runner.

I’m a lifelong exerciser, and I’ve tried it all (well, almost) – spinning, step aerobics, cardio dance, barre, swimming, HIIT workouts, kickboxing, yoga, Pilates, competitive tennis, and, of course, running. Since my college days, though, running has proven the activity that continues to draw me back, even after longs breaks from the pursuit. Why? Running doesn’t come easily for me; I don’t have a runner’s build. I’m slower than molasses, and I engage in what my family has dubbed the “Futrell Shuffle.” But you can’t argue with the long list of physical and mental benefits that result from running on a regular basis.

This summer, after a year-long break from running consistently, I discovered the book Running is My Therapy by Scott Douglas.

I’ve struggled with stress and mild anxiety for a number of years, and though consistent aerobic exercise does help me in the moment, the only thing with lasting positive results has been running.

In his book, Douglas discusses how regular running – two runs a week at minimum – can help people with depression and anxiety improve their overall mental health. Douglas sites studies that show how regular aerobic exercise improves mood, changes brain chemistry, enlarges the hippocampus, lowers inflammation, contributes to brain health as we age, encourages positive relationships, and serves as a type of treatment for mental health issues. Repetitive motion in the context of intense aerobic activity has the power to rewire our brains, change our outlook on life, and improve our mood.

It seems, too, that running in nature enhances the benefits.

Running contributes to our brain chemistry and overall health and

44

neafamily.com

wellness. It helps us make decisions and think creatively. It reminds us that we can overcome difficulties, strive to achieve lofty goals, and finish what we’ve started. Running keeps us social and connected to other runners, and it gives us time alone.

Moreover, unlike some other hobbies, it is easy to start running.

It doesn’t require anything more than exercise clothing and a pair of decent running shoes (after you check with your doctor, of course.)

Pop out the door of your own home at any time. We live in a fantastic climate – we can run (almost) any day of the year in Naples.

Reasons why Haydee Staebell, a Naples mom of two little girls, began running in high school as a means of dealing with the death of her mom. “Losing my mom is by far the hardest thing I have endured, and running just gave me time to think and made me feel like she was with me. I feel like she’s with me in my races, and I think of her all the time, but mostly when I run. I run with my two girls in the stroller, and they love it just as much as I do,” she said. Staebell, like many other parents, seeks the runner’s high. “Have you ever met a grumpy or unhappy runner? I have yet to meet one. I believe it helps reduce stress and anxiety. It gets my mind off things and helps me sleep better at night,” she shared. Another Naples mom, Kelly Eastman, echoes Staebell’s sentiments. “Running starts my day on a positive note. There are many days where my checklist has multiple items unchecked, but I always feel accomplished on the days I run.”

Eastman has five children and doesn’t get a lot of alone time. “Running is my ‘me’ time.” Matt Nance, a Naples dad of two, averages 4 to 5 miles per week and has been running off and on since 2005.

“I run to increase my overall energy, manage my weight, and to experience the sense of accomplishment that accompanies running.”

My father began running at age 50 as a way to manage his weight and deal with stress. He, too, does not have the runner’s build and engages exclusively in the “Futrell Shuffle.” He has run at least two miles 4-7 times per week for over 12 years. “I enjoy the solitude and time to pray and process.”

NEAPOLITANfamily • January 2019

Consistency over longs periods of time is key for those looking for mental and physical health benefits. So, resist the urge to mutter the ancient refrains: “next year, later, when conditions improve.”

There will never be a perfect time to start, so why not now? Get out there, and crush those refrains with your new running shoes.

Tips for beginning runners How, exactly, can beginning runners get started? It’s not rocket science, but intentionality is essential. If you’ve been sedentary for any length of time, start by making an appointment with your doctor. Then, get going.

• Take it slowly. Start with just a few miles per week, and increase your mileage slowly. Most experts agree that beginning runners should establish a baseline running routine, and then increase mileage by about 10% per week when training for a race. Any more than that can result in annoying injuries.

• Make it manageable and enjoyable. Resist the urge to attempt running for two or three miles continuously. You’ll lose your personal battle with the pavement, and you’ll feel miserable. Instead, download a Couch to 5K app which alternates running and walking. You’ll slowly increase your running minutes and decrease your walking minutes. The sense of accomplishment will encourage you to get outside for another run. Most of these apps start with 30 seconds to one minute of running – easy peasy lemon squeezy!

• Get involved with a group. There are a number of running groups in SWFL, most notably Gulf Coast Runners. This nonprofit group organizes training runs, social events, and a variety of races throughout the calendar year, including the world-class Naples

NEAPOLITANfamily • January 2019

Daily News Half Marathon in January. The events they organize represent opportunities to connect with other runners and make new friends. For those who are interested in personalized running instruction and accountability, LeapFrog Athletics in Naples may be a great option. Matt Reedy, owner of LeapFrog, helps beginning runners remain injury free and train for a variety of races. “Be consistent, set small goals, and break tough runs down into smaller units you can handle,” he explained. LeapFrog offers regular group workouts in Naples.

• Sign up for a race. One of the best ways to hold yourself accountable to running regularly is by signing up for a race. Start small. Naples boasts almost monthly 5Ks, and the atmosphere at all of the races in our area is positive, fun, and exciting. I love the Run for the Music 10K in April, the Tropicool 5K (Memorial Day), the Moe’s Firecracker 5K (July 4th), and the Gobble Gobble 4 Miler (Thanksgiving Day).

• Listen to audiobooks. Yes, running with music motivates me (and many others). However, nothing gets me out the door like the desire to find out what’s going to happen in the book I’m listening to. Whatever gets you out the door, right?

• Visit a running store to purchase shoes and socks. Visit Naples on the Run or Fit2Run to have someone fit you properly for running shoes. A great sales attendant will examine your stride, measure your feet, and talk to you about your running mileage. The wrong shoes can lead to pain and injuries.

Okay, you’re ready to rock it! And, if you ever want a running shuffling buddy, message me – I’d love to meet up. See you on the road!

neafamily.com

45

CHILD CARE SERVICES

Masters Degree CPR, First Aid Certified Clean driving and FBI record Day/Evening/Overnight

(239) 641-1982 Home Organizing Office Organizing Moving Prep

Mini Buddhas

Mini Buddhas

Serving Naples, Ave Maria, and surrounding areas.

YOGA DANCE PLAY

Will your kids be bored this Yoga for children 4-11 years old.

Yoga forWechildren weekend? use playful

4-11 years sequences and old. We themesuse to teach playful Not if we can help it! your Mini Buddhas sequences the foundations of and Neapolitan Family’s Weekly puts an end to weekend yoga. themes to teachE-News boredom. Find the best bets for Introductory class rateBuddhas $5 your Mini local family entertainment.

Holiday gift cards now available the foundations of SIGN UP TODAY yoga.

minibuddhas@gmail.com www.minibuddhaskidsyoga.com Y O G A D A N CFacebook: E P L A YMini Buddhas Kid’s Yoga

239-631-3041

Ms. Lorel

Mini Mini Buddhas Kid’s Buddhas Kid’s Yoga Yoga

www.neat-casa.com

neafamily.com

Introductory class rate $5 Holiday gift cards now available

minibuddhas@gmail.com www.minibuddhaskidsyoga.com Facebook: Mini Buddhas Kid’s Yoga

is happy to introduce a complete

Children’s Birthday

Bounce Houses, Waterslides & Combos 239-784-2653

Package!!!

Online booking • Licensed & Insured

www.SunshineBounceHouses.com

Grandparent Alert!

Get this book before the grandchildren arrive. It’s the best activity planning guide ever, & you’ll amaze them with your coolness!

Available at bookstores, children’s stores, gift shops, and at:

mostlykidsguides.com 46

neafamily.com

We will furnish:

18 Holes of Golf Plates, forks, napkins & candles Tables & Chairs Drinks: Coke, Sprite, etc.

Only $10.00 per person Bi (the Birthday Child is Free and gets 1 year of free golf) These figures are based upon a minimum of 10 people. We will require 10 days notice.

Thank you!

2205 E. Tamiami Trail Naples, FL 34112

(239) 793-4999 www.coralcaygolf.com www.CORALCAYGOLF.com

NEAPOLITANfamily • January 2019

We are a Medicaid plan based close to where you live and work.

Ask for Vivida Health if you live in these counties: Charlotte, Collier, DeSoto, Glades, Hendry, Lee, and Sarasota.

Here is How To Enroll Online • You can visit https://members. flmedicaidmanagedcare.com/ account/login to enroll Automated Phone System (open 24/7) • Call 1-877-711-3662 with your pin Call-In • Speak with a Medicaid Choice Counselor via phone at 1-877-711-3662 Monday through Thursday 8 a.m. to 8 p.m. and Friday 8 a.m. to 7 p.m.

• TDD users ONLY call 1-866-467-4970

VividaHealth.com

The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the Managed Care Plan. Limitations, copayments, and/or restrictions may apply.

Benefits, formulary, pharmacy network, premium and/or co-payments/co-insurance may change.

Vivida Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call 844-243-5131 (TTY: 711). ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 844-2435131 (TTY: 711). ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd pou lang ki disponib gratis pou ou. Rele 844-243-5131 (TTY: 711).

BST1811WMA811492N •neafamily.com 1811492-V1 NEAPOLITANfamily • January 2019 47

Conservancy Nature Center x 1495 Smith Preserve Way x Naples, FL 34102 x 239.262.0304 x www.conservancy.org

LittleExplorer

playzone Pre-K Programs

Come to play, learn, and explore in the Little Explorer Play Zone! Bring your little ones to one of our Pre-K Programs to participate in multi-sensory interactive activities, stories, and crafts.

Select Tuesdays and Thursdays at 10 AM. Most enjoyed by ages 5 and younger. No registration required.

JANUARY 8 & 10 Small Green Snake

JANUARY 22 & 24 Ladybug Trails

Come along to hear the exciting tale of a little snake that doesn’t heed his mother’s warnings and finds himself trapped in a jar, but not for long.

Help our ladybug friend tell time as she goes on a wild adventure! Make your own ladybug clock craft so you can follow along with the story!

“This is a nice place to take children as it has hands-on activities.”

48

neafamily.com

NEAPOLITANfamily • January 2019