Lutz/Land O' Lakes/Odessa - Vol. 3, Issue 9, September 2012

LAND O’ LAKES . LUTZ . ODESSA

Vol. 3, Issue 9, September 2012

Neighborhood News & Lifestyles

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The Business & Dining Magazine Directly Mailed To 20,000 Homes In Odessa, Lutz & Land O’ Lakes Areas This Independent Community News, Business & Dining Guide Is Directly Mailed Once Each Month To: Ashley Lakes, Ballantrae, Belle Meade, Calusa Trace, Canterbury, Cheval, Citrus Greens, Concord Station, Devonwood, Dolce Vita on Lake Keystone, Echo Lake, Farmington Village, Fern Glenn, Grey Hawk at Lake Polo, Heritage Harbor, Ivy Lake Estates, Keystone Groves, Keystone Manors, Keystone Reserve, Keystone Shores, Lake Charles, Lake Church, Lake Parker Estates, Lakeside Grove Estates, Northlake Village, Northbridge at Lake Pretty, Northton Groves, Oakstead, Orange Blossom Creek, Reflections, Steeple Chase, Stillwater, Stonegate, Suncoast Crossings, Suncoast Meadows, Swan Cove, The Eagles, Van Dyke Estates, Van Dyke Farms, Villa Rosa, Wyndham Lakes

The Community Dining & Business Guide that your neighbors READ!

IN2IT Nutrition and Fitness Trinity’s New Supplement Store with So Much More IN2IT Nutrition and Fitness, Trinity’s newest fitness center, has thought of it all. Ready for a great workout personalized to meet your needs? Are you in need of supplements or vitamins to help you maintain your health? Has your doctor recommended you meet with a registered dietitian to help improve your health?

Or maybe you’re thirsty for a power packed nutritious smoothie. IN2IT Nutrition and Fitness on SR 54 near Duck Slough Boulevard has put it all together in one convenient location.

See “IN2IT” on page 36.

INSIDE THIS ISSUE: Editorial................................3 News Briefs...........................4 Cheval Cares 5K Run.........8-9 The Brass Tap.................10-11 1 Spine Chiropractic.......14-15 Arry’s Roofing................18-19 More Space Place............22-23 Liberty Ann....................26-27 Oktoberfest Challenge Series..30-31 SAT and ACT Update......32-33 Christine demonstrates how a Step Mill differs from other stair workouts.

ECRWSS

By Dara Tucker

In June, Christine and Mike Gilmore’s years of passion for health and fitness culminated as they opened the first IN2IT Nutrition and Fitness center on the East Coast, and the largest one to date. Christine, a mother and wife with a full-time workload, set her sights years ago to compete in Figure competitions. She educated herself on how to maintain a fit and healthy lifestyle, and her hard work pays off. As an NPC (National Physique Committee) Figure competitor, she has never left the stage without a trophy. Her dedication to the

See “Nelson Dentistry” on page 34.

Postal Customer

(L to R) Denise, Debbie, Karen, Dr. Nelson, Frances, Donna

Dr. Jay Nelson has had a successful dental practice for 25 years in the Lutz area. His patients appreciate his friendly, caring, talented staff and the fact that they stay current with the newest trends and research in dentistry. In addition to using the most progressive techniques in general and cosmetic dentistry to benefit his patients, Dr. Nelson has seen new dental approaches that help him treat sleep apnea and snoring issues, straighten teeth in six months and treat gum disease quickly and painlessly.

Located in the Highland Oaks Medical Center at 1928 Highland Oaks Boulevard, Dr. Nelson and his staff at Nelson Dentistry and Dental

Sleep Medicine pride themselves on making their patients feel comfortable and at ease whether they are there for a routine cleaning or need more extensive care. One look at the long list of compliments on their feedback page, tells you that these are professionals you can trust to take great care of you.

“The whole team is amazing!

When I tell people at work I will be out for an appointment, I tell them I’m going to the dental spa! Between the comfortable recliners, the option for music or videos for long procedures, the care and consideration . . . you make it a very relaxing experience.

Thank you!” writes Victoria S. Dr. Nelson has many patients

PRSRT STD U.S. POSTAGE PAID TAMPA FL PERMIT 1185

25 Years of Extraordinary Care

By Marcy Sanford

Dated Material Please Rush!

Nelson Dentistry & Dental Sleep Medicine

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Announcing New Contact Information From The Editor Kim Thomas Thanks to our readers and our advertisers we have enjoyed tremendous growth here at Neighborhood News & Lifestyles and along with that growth have come upgrades to our website and email system. We cherish the emails and letters we receive from readers and depend upon the information we receive to keep our news briefs interesting and the community calendar up-to-date. With four publications, each with two email addresses – one for ads and one for editorial content – we decided to simplify things for ourselves and our readers and advertisers. Plus a recent problem with Yahoo underscored the need for a change. However, that problem did warm our hearts because of the great outpouring of support and concern that came from advertisers.

We’d like to share what happened simply to warn others about possible email hacking. Our General Manager Jim O’Reilly has a great relationship with our advertisers, many of whom he has worked with for about eight years, and when his email account was

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hacked and an email went out to his entire address book indicating that he was stuck in a foreign country and his personal effects and travel documents had been stolen, including his passport and identification, and that he needed assistance. It looked like it was sent from him but it was not. This email was sent out at 5:42 a.m. I saw it when I first woke up and at first thought that Jim was playing a joke on me, but when I saw the time it was sent I knew better. Even with his great sense of humor, I knew he wouldn’t be playing any jokes that early!

I called Jim around 7 a.m. to let him know and he had already received numerous emails from concerned clients offering to help him. Jim couldn’t believe how many people reached out to him. This really drove home a couple of points to us. First, we have a fantastic, caring community and clientele. And, second, we needed to implement a more secure communication.

If this ever happens to you, the first thing to do is change your password. To keep your account safe, it is recommended to change your pass-

word every couple of months.

Email, Website & Story Submissions The editorial email that we are now using for editorial submissions such as press releases, calendar events and community-related stories is: editorialdept@neighborhoodnewsfl.com.

For advertising information and ad submissions, please email: info@neighborhoodnewsfl.com.

You can also submit stories for consideration and calendar items directly to us via our website, www.neighborhoodnewsfl.com. Once you are on the website, click on the area you are interested in and it will bring up the publication for your area.

In the lower left corner, you will see three tabs: Submit a Story, Advertising Info and Contact Us. Jim O’Reilly would like to send a big THANK YOU to everyone who offered to help him. Hopefully, he will never be in a real situation like that but if he is, I’m certain he could turn to his family for help rather than our clients.

It is nice to know you care, though!

We look forward to hearing from you.

Neighborhood News & Lifestyles Directly mailed once a month to 18,000 households in zip codes 33556, 33558 & 34638

220 Safford Ave. S. Tarpon Springs, FL 34689 Phone: (813) 928-6124; Fax: (727) 942-2432 Advertising E-mail: info@neighborhoodnewsfl.com Editorial E-mail: editorialdept@neighborhoodnewsfl.com © 2012 NeighborhoodNews & Lifestyles is published by ADS 2 Publications, Inc. Publisher Tim Selby General Manager Jim O’Reilly Editor Kim Thomas Advertising Sales Manager Matt Selby Advertising Sales Jim O’Reilly Ken Burke Alexis Selby

Correspondents Alexis Selby Julie Kanehl Amy Paterson Katie Thomas Marcy Sanford Art Director Dat X. Do Graphic Artists Dat X. Do Tony Sica Accounting Manager Doreen Selby Billing Assistant Tina O’Reilly

Nothing that appears in Neighborhood News & Lifestyles may be reproduced, whether wholly or in part, without permission. Opinions expressed by Neighborhood News & Lifestyles writers are their own and do not reflect the publisher’s opinion.

The management of Neighborhood News & Lifestyles is always happy to accept outside editorial submissions to the paper. Please call for outside editorial submission and adver-

tisement deadlines.

Neighborhood News & Lifestyles will consider previously non-published outside editorial submissions if they are double spaced, typed and less than 500 words. Neighborhood News & Lifestyles reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates. Neighborhood News & Lifestyles will not return unsolicited editorial materials.

Neighborhood News & Lifestyles reserves the right to edit and/or reject any advertising. Neighborhood News & Lifestyles is not responsible for errors in advertising beyond the actual cost of the advertising space itself, not for the validity of any claims made by its advertisers.

Neighborhood News & Lifestyles is published by ADS 2 Publications, Inc.

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Community News Briefs Ierna’s Heating and Cooling Named 2012 Business of The Year Ierna’s Heating & Cooling is the proud recipient of the Central Pasco Chamber’s 2012 Business of The Year Award. Ron and Charlene Ierna gracefully accepted the award at the Chamber’s annual Installation & Awards Banquet, which was held at the Quail Hollow Golf and Country Club in Wesley Chapel.

The Central Pasco Chamber’s mission statement expresses that; the chambers focus is to increase prosperity by encouraging growth of existing businesses and fostering new ones.

The chamber provides a strong voice for the business community in actively shaping the direction of the community. Ierna’s feels this is a very special and personal honor to be recognized as the business of the year as the chamber members voted on it collectively.

We appreciate the continued support of our local community.

Ierna’s Heating & Cooling is a local, family–owned–and–operated, full service air conditioning and heating contractor. We service the greater Tampa Bay area, including Hillsborough, Pasco, Polk and Northern Pinellas counties. We strive for excellence and settle for nothing less. We do this all at a fair and reasonable price for our customers’ sake. Because of our commitment to customer service, IERNA’s has continued to grow every year since IERNA’s Heating & Cooling began in 2003.

Our certified professionals are licensed to repair, service & perform maintenance on ALL MAKES and MODELS of HVAC equipment. We are EPA certified, NATE certified, & Bryant certified Indoor Air Quality Specialists. We are proud to have the distinct honor of being recognized as the Florida Bryant "Dealer of the Year”.

We also believe in giving back to our local community! Ierna’s Heating & Cooling has built our business by creating long–term, lasting relationships with our customers as well as with our community. We are involved in the Central Pasco Chamber, the West Pasco Chamber, Dade City Chamber, Pasco-Hernando Hispanic Chamber as well as the Wesley Chapel Chamber of Commerce.

Ierna’s Heating & Cooling is an extremely proud sponsor of local area

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charitable organizations such as, American Cancer Society, Big Brother’s Big Sisters, Meals on Wheels, Tampa’s Lowry Park Zoo, The Florida Aquarium, The Spring and many more.

We hope you give us an opportunity to Ierna you Trust – Ierna your Business. Please contact us with any questions you may have. For any and all of your indoor air comfort and air quality needs, call the Tampa Bay area’s premier A/C contractor, Ierna’s Heating & Cooling at 813-948-6355, or visit our website www.IernaAir.com.

Stay connected with Ierna’s Heating & Cooling on Facebook at httpwww.facebook.com/iernaair or follow us on twitter at twitter.com/iernaair.

Enjoy the storytelling and flute music of JJ Kent (above). A flint knapper will show how arrows were made dancing at the 7th Annual Fall Pow Wow presented by Spirit People In-

tertribal Family, Inc., a 501(c)(3) organization. The event will be held at the beautiful Starkey Ranch on S.R. 54 in Odessa. Gates open at 10 a.m. and close at 9 p.m. on Friday and Saturday and at 6 p.m. on Sunday.

There will be Native American handmade arts and crafts, food booths featuring Spirit People's famous fried bread and Indian tacos, and much more. Guests can bring a blanket or chairs for seating. Grand entries honoring all Veterans will be at 7 p.m. on Friday, at 1 p.m. and 7 p.m. on Saturday and at 1 p.m. on Sunday.

Pantry Drive for Ronald McDonald House of Tampa Bay Eclipse Salon and Spa will be hosting a Pantry Drive to benefit the Ronald McDonald House Charities of Tampa Bay, which provides a "homeaway-from-home" for families with children receiving medical treatment in bay area hospitals. Eclipse Salon and Spa is offering a free conditioning treatment ($15-20 value) for all guests who bring in an item for donation which are being accepted at the salon from October 2–13. While all household items are appreciated, there is an urgent need for laundry detergent, individually packaged snacks, and paper towels. Bring your donations by Eclipse Salon and Spa at 16540 Pointe Village Dr. in Lutz to receive a coupon for your free conditioning treatment!

Relay for Life of SunLake Kick-Off Meeting The kick-off meeting for Relay for Life of SunLake will be held on October 10th @ 6:30 p.m. at the Oakstead Club House, located at 3038 Oakstead Blvd. in Land O' Lakes. This kick-off meeting will be a fun time to learn more about the Relay, and what options there are to get involved. There will be snacks, refreshments, and a great opportunity to network. For more information, please email jason.arigoni@blend-fitness.com.

7th Annual Fall Pow Wow On September 21, 22. and 23, Odessa will be alive with the sounds of Native American drums, flutes and

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Come and join the Angel Family!

See what some of our loyal customers have to say!

HERE WE GROW AGAIN! a delight to discover a cleaning agency that trains their girls to truly W hat clean! The "angels" deal with all those little things and places which are often overlooked by others. They are thorough, friendly, and aim to please - even adjusting their choice of cleaning products to accommodate my allergies. I am so happy to have found them.

Marilou Reed Villa Rosa, Lutz The Cleaning Angel not only does a great job cleaning my house they also take great care of my 2 dogs. When I come home after a long day at the office, my house not only looks fantastic it smells clean. The girls pay attention to every detail so you can rest assured that your house is super clean - not just a surface clean that you get from some other companies. They go above & beyond the call of duty. One time my dog wasn't feeling well and the girls called me immediately. I really appreciated that special treatment. Most other companies would have just left and not said anything.

Monica Gobeli Oakstead, Land O Lakes The Cleaning Angel has been coming to my home twice a month for about a year now. In my opinion, they provide great cleanings and tend to get areas that I have given little thought to. However, the biggest plus for me really has been having the same team or at least one familiar person on the team come.

I have a great Team with Heather leading and they are always happy to address any questions or concerns I may have. Donna and Sandy are great and always communicate with me. It is my pleasure to have The Cleaning Angels helping me out. There is nothing like a shiny faucet!

Shaney Nadel West Chase, Tampa I originally hired The Cleaning Angel to do a deep cleaning last May after reading testimonials from other clients in the local newspaper. Donna sent a 3person crew to my house and they spent most of Saturday cleaning. In addition to the normal dusting, vacuuming and mopping, they cleaned all the blinds, the baseboards, the tops of every cabinet and other hard to reach places, wiped down every knick-knack (and I have many) and got stains out in the bathroom and kitchen that I thought were there for good. I don't think my house had been that clean since we moved in. I was so impressed that I immediately talked to Donna about having them back to do regular cleanings every 2 weeks. One of the smartest decisions I ever made. I have used house cleaners on and off for 25 years and can honestly say this is the best company that I have ever worked with. With other companies I've used, inevitably, the work quality started to deteriorate after the first few cleanings or there was inconsistent quality across different crews that came in. I have not seen that with The Cleaning Angel. The teams have been prompt, courteous, and professional. I cannot recommend The Cleaning Angel enough.

Clara Broad Villa Rosa, Lutz

I've used The Cleaning Angel for at least one year. I've found them to be professional, hard working ladies. They call days before to tell you the time they will arrive on the cleaning day. That's important to me. Best thing of all they do a good job.

Debbie Pugh Lake Keystone, Odessa After trying and firing several cleaning companies, a neighbor told me about The Cleaning Angels. I have been very pleased with the service they provide. They are professional, dependable and do a great job. I highly recommend them!

JoAnne Czarnowski West Chase, Tampa

In the past, I have used several cleaning services but none can compare with the crew I have now, The Cleaning Angel. They have been cleaning my home for over seven years and I have never been more satisfied. Their team leader and trainer is Ileah. She arrives with a cheerful demeanor and sets about her work diligently. I look forward to her visits. The Cleaning Angel always go that extra mile, such as dusting pictures and wiping window seals. No task is too small or too large for this cleaning team. They are extremely trustworthy and reliable. When they leave, I love the smell of cleanliness that permeates my home.

Judy Conforte Ivy Lake Estates, Land o Lakes We have used The Cleaning Angel for just over a year and I wonder how we ever got by without them! Our first meeting was with the company's owner, Donna; she made us feel very confident and comfortable about the service her company would be providing. Donna assured us that what was promised would be delivered because it was her name on the line. As business owners ourselves the message was loud and clear and we decided to give them a try. The Cleaning Angel has provided the phenomenal service that Donna promised and more. They are dependable, honest, pleasant, hardworking and efficient. They come in and get the job done.

Thank you "Cleaning Angels" for making the task of maintaining my home easier on me!

Esther and Michael Halman Crescent Oaks, Tarpon Springs Thank you Donna for sending your girls that do outstanding work. They are very pleasant, professional, and extremely careful around my furniture. Have tried different services and cleaning ladies in the past and they were always breaking my things. Your girls come in, go through my home with efficiency and I have been very pleased with the outcome.

Marie Goldberg Fox Hollow, Trinity

Let the Cleaning Angel Free Up Your Time So You Can Enjoy Your Fall!

$75 OFF Deep Cleaning Special!

Voted #1 in Tampa Bay! 6

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Cheval Cares 5k Run/Walk

By Alexis Selby In honor of National Childhood Cancer Awareness Month (September) and in support of the Pediatric Cancer Foundation, Cheval will be hosting their first Cheval Cares 5k Run/Walk on September 29th at the Cheval Athletic Club. Specifically designed for runners and walkers of all ages and levels, the Cheval Cares 5k is perfect for competitive runners, walkers, teams and families and everyone is invited to come out and show their support. The Cheval Cares 5k is a fundraising run/walk, featuring a scenic 5K course leading you through the beautiful Cheval neighborhood around Cheval Boulevard and Wimbledon Circle, starting and ending at the Cheval Athletic Club.

This event benefits an excellent organization. All proceeds will further the Pediatric Cancer Foundation’s mission of funding research and providing hope for children with cancer.

This special event is being organized by a committee of passionate Cheval parents and volunteers to pay tribute

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to the many children in our community who are bravely battling cancer, and to raise funds for critical childhood cancer research and clinical trials.

When The Cheval Cares 5k event will be held Saturday, September 29th, with packet pick-up at 7 a.m. and the race promptly starting at 8 a.m.

Registration To register for this event please visit www.ChevalCares5k.com. Registration is limited, so go online today to secure a spot! Registration is $25 for adults and $15 for children 12 and under and all participants will receive a t-shirt and goodie bag at packet pickup.

After party Following the race, participants and their families will join in the fun and festivities at the family-friendly after party, which will be held at the Athletic Club pool deck and playground and will have music, awards, food, raffles, face painting, and plenty

of activities for the kids.

Awards will be given to the overall top 10 male and top 10 female finishers and all children participating will receive ribbons. Cheval hopes to have participants of all levels and ages, including very competitive runners, as well as leisurely walkers, baby strollers, and maybe even a few neighborhood pups to join in for this special cause.

The Pediatric Cancer Foundation (PCF), a Tampa-based non-profit or-

ganization dedicated to funding childhood cancer research. By partnering with leading doctors, scientists and hospitals nationwide, PCF is working to find more targeted, less toxic therapies for children battling cancer.

Worldwide more than 160,000 children are diagnosed each year and sadly, cancer is the leading cause of death by disease in kids under age 15 in the United States. Despite this, pediatric cancer research is vastly and consistently underfunded and accounts for only 3.8 percent of all cancer research dollars allotted by the federal government. PCF relies on

Survivor Dana Bertoch. Help all the stories end this way!

Photos courtesy of Pepito Masterpiece Portraits.

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funding from sponsors, businesses and individuals from around the community to make this necessary cutting-edge research possible.

Thanks to Cheval Cares 5k and other events like it, this wonderful organization is another step closer to finding a cure to this horrible disease.

For more information on the Pediatric Cancer Foundation please visit www.FasterCure.org.

Individuals and families from Cheval and neighboring communities, along with local businesses of all sizes will come together for this great

cause and you should too! So grab your friends and family and come out bright and early on September 29th to help show your support for a great cause; all while getting a little early morning exercise!

For more information or to register for the Cheval Cares 5k Run/Walk please visit www.ChevalCares5k.com or email chevalcares@gmail.com. You can also check the event out on Facebook at www.Facebook.com/ChevalCares5kRunWalk.

Excel Creative Learning Academy Presents Parents Night Out Fri., Oct. 5, 7-11 PM––Excel Creative Learning Academy, conveniently located at S.R. 54 and Little Rd. in the new Medical Arts Building on the Medical Center of Trinity campus, is hosting a Parents Night Out with the theme “Fall” Into a Good Book. Children will take home an on-level book at the end of the night and will enjoy pumpkin bowling, tomato and pumpkin soup with grilled cheese sandwiches and apple cider and other juice. Plus, kids will have the op-

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portunity to participate in arts and crafts, decorate caramel apple slices and watch It’s the Great Pumpkin Charlie Brown.

The cost is $20 per child ($15 for siblings) and you must RSVP by Oct. 3; drop-ins will not be accepted. Excel Creative Learning Academy is located at 9332 SR 54, Suite 204, in Trinity. Please call (727) 372-4977, email: info@ExcelCreativeLearningAcademy.com or visit www.ExcelCreativeLearningAcademy.com for more information.

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The Brass Tap Redefines the Neighborhood Bar

By Dara Tucker In October 2008 three business partners opened the first Brass Tap at The Shoppes of Wiregrass in Wesley Chapel. Two years later they opened one in Brandon, and in March 2012, Trinity was lucky enough to get their own neighborhood Brass Tap. At any given time you’ll find 40 – 60 different craft beers on tap at The Brass Tap; 25 – 30 of them are staple beers that they always carry, and 30 – 35 beers change, allowing for a varied experience every visit. They also have hundreds of imported or local craft beer in bottles (which can be purchased for carry out, too), in addition to premium wines and cigars. The Brass Tap has great relationships with brewers and distributors which benefits customers who would normally not have access to such an amazing variety of specialty microbrews locally.

General Manager Jessica Buchta has created a feel to the upscale beer bar that’s very much in tune with our area. She started with great hospitality. The staff is extremely friendly and helpful; wanting to make sure you find the perfect beer for your liking. All you have to do is name a couple of beers you know you already like, and they’ll describe the flavor profile of new beers you might enjoy. If you’re still undecided they’ll let you sample a suggestion to help you commit.

When you visit most afternoons there is a very laidback, relaxed atmosphere to the bar. You’ll find all ages relaxing on the patio or inside cooling off with a beer after a day at work or a round of golf.

Although it doesn’t serve food, Brass Tap has partnered with local restaurants such as Buffalo Wild

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Wings, Five Guys, Ichiban Sushi and Brick Oven Pizzeria, all of which deliver to the bar. Jessica says that even if you’ve made something at home and want it with your beer you can bring it in. If you’re looking for a night out, The Brass Tap is also the place to go.

Local bands such as The Sunsetters, One Mile Final and Tone Granade are in full swing starting at 8 p.m. on Thursdays and at 9 p.m. on Fridays and Saturdays, when the bar is alive and energetic. If it’s possible for a bar to be both upbeat and relaxed at the same time, The Brass Tap has mastered it.

One of the great new beers that The Brass Tap introduced me to when I visited is the locally brewed Big Storm’s Wavemaker, which is amber ale that is made right in Odessa. Big Storm’s owners Clay Yarn and Mike Bishop enjoyed The Brass Tap when the first one opened in Wesley Chapel, and now their own beer is being served here. Clay explains, “The Brass Tap gives us a great place to display our beer. Our brewery is right across the street in the West Pasco Industrial Park. We’ve always had a good working relationship with The Brass Tap, and we wanted our first beer tapped there. It was a natural choice— they’ve always been very supportive of us even when we were getting started.”

Specials on Craft Beers When you visit you’ll find there are plenty of daily specials. Happy hour is Monday-Friday, 3-7 p.m., with $1.50 off all drafts. Monday and Wednesdays are hospitality industry nights, when if you wear your shirt, bring in your paystub or I.D., you’ll receive half off all drafts and select wines starting at 9 p.m. On Tuesdays

The Brass Tap's friendly staff can provide recommendations to suit your taste.

Brew Crew customers enjoy 25 percent off draft beers on Sunday.

Brew Crew Members received 25 percent off all bottles, and Thursday is ladies night with two for one on select drafts and house wines starting at 9 p.m. Each Sunday five different select drafts are chosen for only $3.50 each.

Once again Brew Crew Members save on Sunday when they receive 25 percent off all drafts.

If you’re not familiar with Brew Crew, it’s a loyalty program that costs $15 to join, and with your initial signup you receive your first official Brew Crew T-shirt. You receive one point for each of the 300 different craft beers The Brass Tap offers, and you are rewarded as you earn points. At 50 points, you are a “Rookie” and you receive a new shirt and a $10 Brass Tap gift card (as well as the honors of your name on their board in the bar).

The next milestone, 100 points, advances you to “Aficionado” and you receive a new shirt and $25 gift card.

At 200 points, you are a true “Beer Snob” and are awarded with a shirt commemorating your status and $50 gift card. And once you’ve reached 300 points, you are a Brew Crew “Beer Guru” and will receive a $200 bar tab! After you’ve signed up, you present your Brew Crew Membership

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card when you cash out, and your receipt will show each of the different beers you’ve tried so far.

Other specials include a customer appreciation party with half off all drafts every time The Brass Tap gets another 250 likes on Facebook. They are also still honoring ten percent off your check each time you check in at Brass Tap on Facebook while you’re there. With back to school in swing they have just started a teacher special on Fridays from 3-7 p.m. which includes 25 percent off all drafts and house wines with your school ID. This football season The Brass Tap has the NFL is package, with beer specials during the game.

An on-going monthly special is the Brewery of the Month. Each month The Brass Tap works with a brewer to provide three great beers by that brewer at a special price. On Fridays they’re often able to tap a rare keg from the featured brewery. Jessica says, “It’s an easy way to learn about different beers from a brewery each month. In August we featured Avery and in September Boulder is our Brewery of the Month.”

I tried the Avery Maharaja, which was golden in color and had a light

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If you aren’t sure, a flight of four types of beer might be your solution hoppy bite to it. The Boulder Flashback Anniversary was hoppy and had a full roast heavier flavor in comparison.

Whether you are a beer connoisseur or

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just want to try a different beer, the Brewery of the Month is a great deal on a craft beer.

The Trinity Brass Tap is already becoming known in the area as the go-to bar for holidays such as St. Patrick’s Day when they have too much fun to contain it to inside the bar alone, and rope off part of the parking lot. This fall they will be celebrating in a similar fashion with Taptoberfest which will include live music, food, games and beer on Friday, October 19 and Saturday, October 20.

With hundreds of beers, great hospitality and daily specials, The Brass Tap of Trinity has redefined the neighborhood bar. Come visit them at 10700 SR 54, near Five Guys, Mon. – Fri., 3 p.m. – 2 a.m.; Sat., 12 p.m. – 2 a.m., and 12 p.m.

– 12 a.m. on Sun. If you’d like more information about The Brew Crew or Brewery of the Month call (727) 376-2467, visit www.brasstapbeerbar.com or like them on Facebook.

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1 Spine Chiropractic & Rehabilitation Treats the Underlying Causes of Pain

By Marcy Sanford Dr. Jorge Santana at 1 Spine Chiropractic & Rehabilitation stresses the fact that people should not have aches and pains. “Headaches and pains are not normal,” says Dr. Santana. “If you are feeling pain, you need to determine the cause of the problem. At 1 Spine Chiropractic we discuss your daily life and stress and examine all the potential causes of your pain to determine how to get rid of it so you can start leading a happier, healthier, more active life again. If you’ve been in an accident that is causing you pain, you need to come see us as soon as you feel pain. The sooner we are able to find the problem, the quicker we will be able to help you.”

How Can 1 Spine Chiropractic & Rehabilitation Help You? The most common reason people visit a chiropractor is because of back pain either caused from an injury or

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accident. “I came to Dr. Santana recently and have been more than pleased,” says Steven Waskey. “I crashed my dirt bike a couple years ago and wrapped my back around a tree. Dr. Santana came by recommendation from a friend, and within three months, I already started feeling noticeable differences. I’m extremely happy with the progress we’ve made so far and can’t wait to be 100% again.”

And while Dr. Santana helps many people who have been hurt in accidents, he also sees people who experience daily pain but are unsure of the reason. It may be from sitting at a computer or desk the wrong way or lifting something improperly. Dr. Santana stresses that pain is your bodies way of telling you that something is wrong and that as soon as you feel pain, you should visit the doctor to determine what is causing it.

In fact if your spine has become misaligned it can cause pain all over

your body not just in your back. Knee pain, carpal tunnel syndrome, shoulder pain, neck pain and arthritis are all joint Dr. Jorge Santana strives to help his patients achieve problems readily adpain-free mobility – to enjoy life every day dressed by chiropractic as clearly as it should. In addition to care. helping with back pain from accidents, Spinal misalignment can also lead injuries or muscle strains, regular chito headaches, migraines and allergy isropractic care can also help you lead a sues. Dr. Santana has a patient who healthier, happier, pain free life. When suffered from migraines her whole life. the communication from your brain to Her medication was expensive and did your body is at optimum capacity, you not work very well. After her appointmay find numerous benefits like better ment with Dr. Santana, she stopped performance in sports or exercise, bethaving her migraines. She is now a ter food digestion and quicker recovregular patient of his as is the rest of ery time from illnesses. her family and they all see tremendous According to recent research by benefits to their health. the International Chiropractic PediYour spine connects your brain to atric Association, spinal manipulation the rest of your body and if something therapy is safe and can be successful in is out of place in your spine, your treating children of all ages. Some parbrain may not be able to communicate

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You only have one spine and 1 Spine offers the latest in chiropractic & rehabilitative care to keep it healthy ents have reported successful treatment of children’s health issues such as acute earache, upper respiratory infection, muscle pain, neck pain and accident trauma. Spinal manipulation for children as young as newborn babies is an alternative treatment for the discomfort of colic and other digestive disorders as well.

What Happens During Your Visit?

During your chiropractic exami-

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nation, Dr. Santana will discuss your complete medical history with you including all the medications you are taking or any therapies you may be undergoing and details about the pain you are having. He will examine your spinal column to determine if any spinal bones are not aligned properly.

He may analyze your posture, examine the affected area of your body or perform diagnostic tests such as x-rays. All of this knowledge helps him to determine the best path to help you heal successfully.

Licensed massage therapist, Mike Kirisits is also a part of the team at 1 Spine Chiropractic & Rehabilitation. Mike is trained in a variety of massage techniques including Swedish massage, LMT Mike neuromuscular therapy, trigger Kirisits point therapy, myofascial release, lymphatic drainage, sports massage, reflexology, polarity therapy and Feldenkraiis movement therapy. He works in conjunction with Dr. Santana when massage therapy is

needed for a patient and is also available for appointments whether you need a therapy or relaxation massage.

Dr. Santana graduated from Florida State University with a B.S. degree in Food and Nutrition Science, specializing in exercise physiology.

During his time at FSU he was involved in several research projects that were published in peer review journals.

After graduating from FSU, he attended Life University, School of Chiropractic, where in 2001 he earned his Doctor of Chiropractic Degree. Dr. Santana speaks fluent Spanish.

1 Spine Chiropractic & Rehabili-

tation is open five days a week. They accept United Health Care, Cigna, Blue Cross Blue Shield and Medicare.

They also have affordable individual and family plans available.

You only have 1 spine – start taking care of it today.

1 Spine Chiropractic & Rehabilitation is located in the Oakstead Professional Center, just off S.R. 54, at 2646 Narnia Way, Suite 102, in Land O’ Lakes. For more information, please visit their website www.1spinechiro.com or to schedule an appointment call (813) 448-2222.

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Arry’s Roofing Services Shares the Advantages of Owning a Metal Roof

By Katie Thomas James "Arry" Housh has been actively involved in the roofing company for thirty years. Alongside his wife Becky Housh and with the help of their two sons Stephen and Matthew, he runs the reputable Arry's Roofing, a company dedicated to providing quality craftsmanship and exceptional customer service. The Housh family's dedication has enabled Arry's Roofing to expand their small, honorable and trustworthy family-run business into the well-known and trusted company it is today; servicing residential, commercial and industrial projects with value and integrity.

I recently spoke to Matt regarding metal roofing and the benefits it provides homeowners. Arry’s Roofing fully supports the advantages of metal roofing and is a specialist in metal roofing. Additionally, Arry’s in-house custom sheet metal shop allows the metal roofing specialists to customize your roof to be an exact fit for your house and your designs.

Matt says, “Metal roofing is more

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of a craftsmanship and an art, similar to tile. In the early 2000s we saw the advantages of metal roofing and started our metal roofing shop, trained our guys specifically in metal roofing and began to create a reputation of being metal roofing specialists.”

Metal Advantages: Metal roofing is known to be initially more expensive than other roofing types at first glance, but in the long run metal roofing can save homeowners money due to its durability, energy efficiency and ability to increase the resale value of your home.

Matt explains that the average lifespan of a non-metal roof is seventeen years; whereas metal roofing is proven to last 2-3 times longer with fewer repairs than other types of roofing materials. When installed by qualified and skilled metal roof specialists, metal roofing can last for longer than 50 years with little maintenance. Matt adds that a metal roof is extremely beneficial, especially in Florida, because there is no other roof composite that is as strong and as durable as a

metal roof, which if installed properly can effectively withstand the harsh Florida winds and storms.

If you are a homeowner and are seeking out a way to reduce the price of your energy bill and would like to build a roof with energy-saving material, Arry’s Roofing recommends you look into getting a metal roof. Metal roofing is economically sustainable and better for the environment than many traditional types of materials, such as petroleum-based shingles. The installation of reflective metal roofing can save your home up to 40 percent in cooling costs.

Arry's Roofing is proactive and

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innovative, keeping up to date in the industry by furthering their education regularly. Matt says, “We use new products that are safe. By keeping on top of what is offered, we are able to bring our customers cleaner, better and safer products."

The company has all the knowledge necessary to help you find the right metal roof that will not only look beautiful on your home, but will also be an asset in saving money and cutting energy costs. Arry’s Roofing has answers to any questions regarding the advantages of metal roofing and is prepared to help you make the best decisions regarding your home’s roof.

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teeing all work, Arry's has an array of roofing warranties for customers that include a 50-year material defects and 20-year contractor's workmanship Golden Pledge Limited Warranty offered through GAF-ELK MasterElite Contractors. Arry's Roofing also has a Workmanship Guarantee, separate from the manufacturers' warranties, that covers any repairs due to faulty workmanship to the roof applied for up to 20 years.

"My goal in business is to promote quality in workmanship and relationships,” says Arry. "Once we Dale S. from Dunedin writes, “I am very satisfied with the quality and workmanship of the installation. Arry’s crew performed above-and-beyond what was expected. I appreciate all of the extra work that they did. Thanks Arry’s Roofing!”

Every Job is Top Quality Arry and his crew approach all of their projects, whether it is a repair, reroof, or a new roof as if it were their own family's roof. Arry has dedicated himself to improving the re-roofing industry in the Tampa Bay area through honesty, quality workmanship and customer service.

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perform work we stay in touch with our referral program. If our customers refer someone to us with a potential need, we compensate them with a gift card and discount any work for the potential customer." Arry's Roofing takes pride in their way of doing business – with integrity, honesty, hard work and customer loyalty.

Arry's Roofing Services, Inc. is located at 770 North Grosse Ave. in Tarpon Springs. For more information or to schedule a consultation, please call (727) 938-9565 or visit www.ArrysRoofing.com.

Arry's Roofing is highly recommended and has won multiple awards in the categories of Consumer Protection Excellence, Installation Excellence and Training Excellence!

They are experts in architectural metal roofs, shingle, tile and lowslope/flat roofs, as well as re-roofing, roofing repairs and maintenance.

Arry's Roofing is certified by GAFELK's MasterElite Contract Program; the only certification program of its kind for residential roofing. Only the top two percent of roofing contractors in the U.S. achieve MasterElite status.

Arry’s Roofing is a fully insured, statelicensed roofing contractor. Guaran-

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convenient locations – Palm Harbor and Pinellas Park – and services Hillsborough, Pinellas and Pasco Counties.

Space Saving Solutions for Every Room

By Marcy Sanford Do you have enough space? I didn’t think I did, but after one talk with the design professionals at More Space Place, I am now convinced that with their help the space I do have can be made more organized and beautiful. It was then that I realized, maybe I do have enough space; maybe I am just not using it efficiently. As America’s foremost wall bed, customized closet, garage organization, and entertainment center retailer, More Space Place has hundreds of options for you to choose from and can help redesign

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your house and turn any room into a magnificent, multipurpose masterpiece that fully utilizes all of the space in your home or office.

Starting off as a single retail location in the early 1980s, More Space Place has consistently expanded throughout the years due to their high level of quality customer service, and extensive selection of state-of-the-art products. Even today, the company continues to grow and has nearly 40 stores that are locally owned and operated by members of the communities in which they serve. This particular franchise of More Space Place has two

Custom Closets A closet redesigned

by More Space Place is truly wonderful. Imagine having room for all of your clothes, shoes and accessories and just think of the time you could save if you were able to find the one piece you were looking for quickly.

The closet systems from More Space Place are designed specifically for you by their experienced custom closet designers and are available with tons of popular features and hard-to-find accessories. They offer both wall hung systems and floor-based systems in composite, all wood or a combination of materials and you can easily adjust all of the shelves and hanging rods in your custom closet, so when your needs change, you can adapt easily.

Custom Closets aren’t just for clothes. Think about how smooth life would be a with well-organized pantry, craft closet or laundry area.

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Home Offices Looking at samples of the More Space Place home offices, I can imagine myself easily finding the file I need and working much more efficiently.

Their modular components can be customized to meet individual needs to create a home office that works around you. They can even help you get dual functionality out of a room, so if you need your home office to also double as a spare bedroom, they can help you create space utilizing storage components and special features like wall beds.

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Wall Beds If like me, your home office is also a spare bedroom, you probably have the same problem I do – the bed takes up most of the room. After my visit to More Space Place, I realized that my home office/guest room can have ample room for me to work when guests aren’t in town and can look like it should be in a designer magazine with the simple addition of a wall bed.

More Space Place is America’s #1 Murphy Bed retailer and for good reason – they offer the most comfortable wall beds you can find, available in such a wide variety of options that you are sure to find one that will fit perfectly with your home and lifestyle.

Whether you want to offer out-of-

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town guests a relaxing, charming place to stay or need extra space in a child’s room, More Space Place can help you find the wall bed to fit your needs.

The lovely cabinetry that hides your wall bed can also include bookshelves and cabinets for storing linens and other items. You can see samples and videos of More Space Place’s wall beds and how easily they blend in and work at www.MoreSpacePlace.com.

Garage Systems With a little help and redesign from the professionals at More Space Place, your garage can become an area you’ll be proud to show off and one where you’ll be able to find the tools, decorations or outdoor gear you’re

looking for quickly, instead of spending precious free time searching through boxes and stacks of household items.

More Space Place offers an extensive selection of customized garage organization systems, including garage storage racks and specialized hanging garage wall cabinets. The floormounted systems are available in many standard depths and heights and the wall-hung systems can be adjusted to fit any height.

More Space Place uses top-of-theline materials that will not warp or sag so your garage will stay organized and attractive for many years to come.

Kitchen Organization and Remodeling If the main chore in your kitchen isn’t cooking food, but instead searching for all the ingredients you need, More Space Place has a solution.

Using their expertise in design and organization, the professionals at More Space Place can help you to create a gorgeous, organized kitchen that will make cooking and entertaining a breeze.

In addition, if your kitchen opens up to your family room, they can update the kitchen cabinets to blend seamlessly with the furniture in your family room and can even save you money on kitchen remodeling by resurfacing your cabinets instead of re-

placing them. As with all of their cabinets and storage solutions, More Space Place has an amazing variety of materials and finishes to choose from, including their newest design - a beautiful contemporary Italian-style kitchen.

Whether you have one room or multiple areas in your house where clutter is driving you crazy, More Space Place can help you get a beautiful, organized, functional home. With hundreds of options to choose from and custom staining available, their talented designers can create a design for you that will enhance your home.

More Space Place is based in the Tampa area and all the cabinetry and shelving is made here at their manufacturing and national support center so you know it is top quality.

The professionals at More Space Place will help to custom design the space-saving project of your dreams and will work with your budget to help you turn your wasted space into a stunning multipurpose masterpiece that the whole family can enjoy.

The Palm Harbor Design Show Room is located at 33136 U.S. 19 in Palm Harbor and can be reached by phone at (727) 773-9888. The Pinellas Park Outlet Center, located at 3900 78th Ave N. in St. Petersburg can be reached at (727) 5079799. Hours for both locations are Mon. – Fri. 10 a.m. – 5 p.m. and Sat. 10 a.m. – 4 p.m., with additional hours available by appointment. They are closed on Sun. For more information or to see pictures and videos visit their web site www.MoreSpacePlace.com.

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TRINITY DENTAL CARE S CIE N E RG E! EME ELCOM W

(727) 372-2001 Toll Free: 1-888-tooth AK www.trinitydentalcare.com

We perform the following procedures: - Preventive Dentistry Dr. S. Shayes - Dr. A. Eskandari - Crowns, Bridges - Dentures, Partials, Repairs - Tooth Colored Fillings - Gum Treatment #DN15492 #DN15013

at.

S & ing ailable n e Ev s. Av t App

- Root Canals - Teeth Whitening - Dentistry for Children and Adolescence - Invisalign (the clear braces) - etc.

1843 Health Care Drive, Building #1 Trinity, FL 34655 (at the corner of Mitchell Blv &Little Rd, behind Walgreens)

Complimentary Second Opinion (D9310) Exp. 10/15/2012. New patient only. Valid weekdays only.

Coupon needs to be presented at time of service.

• Nitrous Gas (Happy Gas) • Warm blankets, neck rolls and head phones in everyroom • 12 Month Interest Free Financing Available • Most Insurances Accepted • Evening & Sat. Appts. Available • Now Accepting Care Credit ®

NEW PATIENT SPECIAL Exam (D0140) and X-Ray (D0272 or D0220)

$39.99 EXP. 10/30/2012. WEEKDAYS ONLY. New patient only. Cannot be used with insurance.

Coupon needs to be presented at time of service.

The patient and any other person responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for another service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted or reduced fee, service, examination or treatment.

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Liberty-Ann Painting For A Fantastic Finish

By Kim Thomas Fresh paint can completely change the look of your home or office, both inside and out. A freshly painted exterior gives your home or business coveted curb appeal, and a new color can change the entire mood of a room. Whether your walls are painted with an outdated hue and you want to use the current color trends in home décor, or if you love the color but hate the years of grime that have left your walls and trim dingy, a professional paintjob is a great way to make your space feel fresh and new.

Liberty-Ann Painting, Inc. has an excellent reputation and provides painting services to both residential and commercial clients throughout Citrus, Hernando, Hillsborough, Pasco and Pinellas Counties. Trusted by both individual homeowners and building contractors that have included Arthur Rutenburg Homes, Lexington Homes, Windjammer Homes, Windward Homes, Adams Homes, US Homes and Sunrise Homes; Liberty-Ann Painting is licensed, bonded and insured, offering

Jon Savarese of Liberty-Ann Painting doesn’t cut corners - from prep work to the final coat of paint - so you’ll have beautiful and durable finish its clients professionalism, quality products and skilled workmen with years of experience.

Steve Costa of Sunrise Homes says, “Jon Savarese at Liberty-Ann painting has been painting for Sunrise Homes & Renovations, Inc. for about 8 years. In that time, Jon Savarese has demonstrated himself in a very professional manner throughout the years.

His team of painters are very detailed and take great pride in the quality work they do. I would strongly recommend him on any project you may have. Subcontractors like Jon are part of Sunrise’s

team of subs that has been with us for years and will be with us in years to come.”

Owners Jon and Tara Savarese named the company after their two girls, Liberty and Audrina Ann. Proud of their name and their family, this young couple is focused on building and maintaining an excellent name for Liberty-Ann Painting. “My reputation has been built on the customers’ satisfaction,” says Jon. “Painting is more than what I do; it is who I am. I take great pride in dealing personally with all of my customers. I believe

that quality workmanship, coupled with exceptional service and competitive pricing, creates repeat customers.”

Jon Savarese has been in the residential and commercial painting industry since 1999. He is a 2nd generation painter who learned the trade working alongside his father.

After graduating high school in his hometown of Weeki Wachee, FL, Jon diligently worked full-time in the family business while also attending college full-time, earning his B.S. degree in Finance. Tara says, “It was during that time that Jon discovered that he truly enjoyed the art of painting, and he naturally has the finesse that it takes to do a great job.”

When his father retired, Jon was excited to take what he’d learned from his father and apply his own business acumen and his knowledge of environmentally-friendly products to start his own business. He also acquired the loyal, knowledgeable and trustworthy workers that he’d been working with all along.

Liberty-Ann Painting has completed jobs for Bayonet Pointe Hospital, Walgreens, Compass Bank, Coast

Dental offices throughout Florida and the offices of Southwest Florida Water Management District. Jon has done a lot of residential work locally in the communities of Thousand Oaks and Heritage Springs.

“Jon sets high standards for himself Whether it is exterior painting, an accent wall or and his employees,” detailed trim work, Liberty-Ann Painting gives says Tara. “No matter excellent results how big or small, he is committed to each and is the only company I will use for any every project.” of our future painting needs.”

Customer Kristy Sterling agrees, Having spent many years working “I would recommend using Libertywith various paint products, Jon realAnn Painting for any painting project. izes how important it is to use highWe had them paint the interior and ex- quality products and to work on a terior of our home as well as our new properly prepared surface. He uses home addition we had built. I loved paints that will give the best overall aptheir work so much that when we pearance and durability. moved to Jacksonville, this was the Liberty-Ann Painting takes every only company that I trusted to paint step necessary in order to ensure that our new home. Liberty-Ann Painting the factory warranty on paint products

is upheld, including properly cleaning, sealing and/or priming the exterior surface. In addition to pressure washing and painting, other exterior services that Liberty-Ann Painting provides are caulking, crack repair, minor stucco repair and staining when required. On the interior, the company will make minor drywall repairs when necessary.

With a family of his own to protect, Jon realizes the importance of having safe surfaces in your home and offers environmentally safe products, which have zero VOC (volatile organic compounds). This is a smart choice for children’s areas, doctors’ offices and any area with low ventilation.

While Jon loves working with green products, he realizes that not every job requires these products.

Liberty-Ann Painting provides services to those customers who want the absolute best paint products on the market, as well as those who want to use an inexpensive (yet still good quality) paint, as in the case of a rental that needs repainting or a home that is

going up for sale. The same attention to detail goes into every job that Liberty-Ann Painting does; every jobsite is kept clean and work is performed in a timely manner.

Liberty-Ann Painting is extremely flexible with scheduling, especially on commercial projects. “We understand that most businesses are unable to shut down during the work week in order for a painting project to be completed,” says Jon. “We are willing to work after hours, weekends and in some cases, overnight, if necessary in order to accommodate a business.”

Whether you want a trendy accent wall or the entire house painted inside and out, call Liberty-Ann Painting for a free estimate. All work is guaranteed and no job is too big or too small.

Please call (352) 279-4782 or (352) 597-7145 to schedule a free in-home consultation and estimate with Liberty-Ann Painting, Inc. Jon Savarese can be reached by email at j.savarese@hotmail.com.

Visit www.libertyannpainting.com for more information.

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Challenge Yourself With The Oktoberfest Challenge Series

By Alexis Selby Designed by United States Special Forces to test your endurance, competitiveness, mental and physical strength, fitness, stamina, camaraderie, and all around toughness, the Oktoberfest Challenge Series, sponsored by Yuengling Brewery and hosted by Sqwish Sqwash Challenges, is an event that will truly push you to the limit!

The Oktoberfest Series features two specially designed courses inspired by Navy SEALs: Blazing Mud 8+ Mile Challenge Showcasing more than 20 killer obstacles and over 8 miles of rough terrain, the Blazing Mud Challenge is uniquely constructed for those seeking a real challenge.

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Braveheart 5 Mile Challenge The ultimate in Fun Challenges for yourself and/or your teammates, the Braveheart Challenge boasts more that 18 crazy obstacles and approximately 5 miles of winding trail.

Yuengling Post Party Brought to you by a Sqwish Sqwash major sponsor and partner, Yuengling Brewery – “America’s Oldest Brewery” – following the races, there will be a Yuengling Post Party; so if you are looking for fun way to spend your afternoon, join the Oktoberfest team and your fellow competitors for live music and entertainment.

There will be plenty of beer, food and merchandise for sale, with a portion of all proceeds going to charity. Please bring cash for all purchases at the post party and don’t forget your ID. Pictures will also be available on site after the challenges.

Awards Ceremony All awards will be handed out at the Post Party at the end of each day of challenges. Everyone will receive a finishing award as you cross the finish line and at the ceremony, additional trophies will be handed out with top awards in the following categories: • Our Bad Ass American Made Military Challenge Coin • Top 3 Men and Women overall • Top 3 Men and Women active First Responders / Military • Most Respect (nominated by other challengers) • Best Costume • Best Team Effort (Awards may vary by challenge series participants entered) As a premier challenge series, Sqwish Sqwash Challenges aims to be at the top of the Elite. Sqwish Sqwash events are for individuals with a passion and goal. With their innovative course designs, they challenge every-

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one – from the beginners learning their way, to the hardcore mudders and extreme athletes.

“We are not fancy and pretty, but we are intense,” states Max Villalobos, founder of Sqwish Sqwash Challenges.

We want everyone to be able to complete the courses, so it will take some team work to make sure that “No One Is Left Behind.”

By inspiring their participants nationwide, Sqwish Sqwash events promote a way of life and not just an adventure. It goes as far as to bring togetherness in the work place, as well as in the communities their participants live in.

Max says, “We have helped our charities raise money through our events from donations and partici-

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pant registrations. We offer a unique twist from other obstacle races. We are a challenge series that offers different levels of competitions to match the strength of the participants, whether as an individual or a team. We are not just a mud run; our challenges are not based on water or mud. Some will have water, some will have mud, and some will have both.”

Sqwish Sqwash Challenges is a proud supporter of both the National Fallen Firefighter and Special Operations Warrior Foundations.

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National Fallen Firefighters Foundation Created by the United States Congress, the National Fallen Firefighters Foundation leads a nationwide effort to remember America’s fallen firefighters. Since 1992 this nonprofit Foundation has developed and expanded programs to honor our fallen fire heroes and assist their families and coworkers. Their mission is to honor and remember America’s fallen fire heroes and to provide resources to assist their survivors in rebuilding their lives.

Each October, the Foundation

sponsors the official national tribute to all firefighters who died in the line of duty during the previous year.

Thousands attend the weekend activities held at the National Fire Academy in Emmitsburg, Maryland. The Weekend features special programs for survivors and coworkers, along with moving public ceremonies.

31 years. The foundation provides two primary programs – full college scholarships and educational counseling to the children of fallen special operations personnel. Scholarships include tuition, books, fees, room and board, in addition to providing laptops and printers. The SOWF also provides immediate financial assistance to severely wounded special operations personnel so their family can be bed-side during their loved one’s recovery.

“What makes us different from other scholarship organizations is that we proactively reach out to all of our students and work with them to get them into school,” said SOWF President, John T. Carney, Jr. So if you are looking for a real adventure and think you got what it takes to conquer one of these upcoming challenges, sign up today and get ready to be pushed to the limit!

Special Operations Warrior Foundation The Special Operations Warrior Foundation has been supporting the families of fallen and wounded Army, Navy, Air Force and Marine Corps special operations personnel for over

The Oktoberfest Challenge Series will be held Saturday, October 13th at Starkey Ranch, located at 12959 State Road 54 in Odessa.

For more information or to sign up for the event please visit www.sqchallenges.com.

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SAT AND ACT UPDATE

Tests That Can Determine Your Student’s Educational Future

By Dr. Wayne Adams “Hi Sue. You look a little concerned,” said Linda. “What’s on your mind this morning?”

Responding with a worried tone in her voice, Sue answered, “My son is a senior this year in high school and my daughter is a junior. Now I am hearing about SAT’s, ACT’s, and PSAT’s. What are these tests? Why are these tests important? What do they do? Can I help them get ready in some way? I need to find out. I am really confused!”

Looking thoughtful for a minute, Linda added, “Now that you mention it, I have wondered the same thing about Mike and Susan.

Mike will be a sophomore, and Susan a freshman, in high school. My worry is more about the FCAT. Just yesterday, I heard about a new ‘End of Course” exam for every high school course. If a student does not pass the EOC, no matter what a

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student’s grade in the course, that student fails and has to repeat the class. That’s a little scary. Have you heard anything about this?”

LET’S FIND SOME ANSWERS Every fall, conversations like this happen across the country as parents think about college admissions, scholarships, and helping their students do their best in high school.

Let’s find some answers about the SAT, ACT, PSAT, FCAT, and EOC. Our conclusion will talk more about what you as a parent can do so your student can do their best on these examinations.

THE SAT The SAT is a nationally standardized test given seven times a year by the College Board. Three tests are given in the fall, and four in the spring.

The three major test sections are Writing, Critical Reading, and Mathematics. Within each section are three individual tests, and there is

one unidentified experimental test, for a total of ten test sections requiring about four hours of testing time. Scores range between 200 and 800 for each section, with a maximum score for all three sections of 2400.

These tests are only given at authorized testing centers such as designated high schools, require a reservation online at collegeboard. com, and require a normal fee of $50 to take the full test. Results are published in a password protected account on the internet, and are also mailed to the student, 3 - 4 weeks after the test.

The stated purpose of the SAT is to assess a student’s ability to do succeed in college. In other words, it is a “predictive” test. The College Board says there is a definite correlation between scoring levels on the SAT and later academic success in college.

Most colleges believe this statement, so they consider SAT scores seriously in determining

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whether to admit a student compared to other applications.

Normally, the major factors in an admission decision are class standing, GPA, results on standardized test(s), quality of essay and writing skills, and distinctive community or other activities.

A student can take the SAT examination as many times as desired. One important feature is that a student can “pick and choose” the best score in each section, and later submit only these scores to colleges. The college will not know these scores came from different examinations. Also, there is no time limit currently on when scores can be counted – meaning a high score for a ninth grader can be used when that student is a senior.

The next three SAT exams are scheduled for Oct. 6th, Nov. 3rd, and Dec. 1st. Mostcolleges require completed applications and receipt of all standardized tests by Jan. 1st, with the University of Florida normally requiring the full package a month earlier.

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require a normal fee of $48 to take the full test. Results are published in a password protected account on the internet, and are also mailed to the student, 3 - 4 weeks after the test.

The stated purpose of the ACT is to assess a student’s current level of educational achievement and their ability to succeed in college.

THE ACT The ACT is a nationally standardized test given six times a year by American College Testing.

Three tests are given in the fall, and three in the spring. The next exams are on Sept. 8th, Oct. 27th, and Dec. 8th.

The four required sections are English, Mathematics, Reading, and Science. Essay is an optional fifth section, which all students should also take at the same time because, if a college requires it, the student must retake a whole examination to do so.

Scores range between 1 - 36 for each section. The “composite” is the average score of the four required sections, and ranges from 1 – 36.

These tests are only given at authorized testing centers such as designated high schools, require a reservation online at act.org, and

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SAT AND ACT ARE VERY DIFFERENT On the surface, it may seem that the SAT and ACT are very similar.

In fact, they have major differences.

For example: the SAT has different requirements for the essay; is more dependent on vocabulary; is not as dependent on reading passages and evaluations; and math is easier because many formulas are given to students at the beginning of the math sections, problems are not as advanced, trigonometry is not included, and it does not have testing in science.

The ACT is the opposite.

Students with stronger mathematical skills and logical thinking tend to do better on the ACT. Students with stronger verbal skills and intuitive thinking tend to do better on the SAT. THE PSAT The PSAT is far more than just

preparation for the SAT. It is the only national test used to determine if a student is to determine eligibility and qualification for the National Merit Scholarship Program that can include major National Merit Scholarships. Colleges give major additional scholarships to National Merit Scholars.

THE FCAT The Florida Comprehensive Assessment Test is given to all tenth graders in public high schools in the spring. If a high school student does not pass the FCAT or an acceptable substitute before the end of their senior year, that student will not graduate. Scoring an 18 on and the Reading or the Math sections of the ACT, or a 280 in Reading and a 370 in Math on the SAT, fulfill this requirement as well. The FCAT is being phased out by the EOC in Florida public high schools.

THE EOC (End-of-Course Assessments) EOC testing has already started in public high schools in mathematics.

Shortly, this testing will be required for reading, writing, science, and history. Examinations are taken

during one week at the completion of a full course. Students have all the time needed (normally 80 minutes or less) to complete the test in one sitting, everything is computerized, and the student must pass the test to receive credit for the course. EOC’s are not required for students with certifications for longer times on tests.

To talk with Dr. Adams about your student doing their best on the SAT and ACT, contact him at (727) 253-0639 or email wwa0811@ gmail.com. He has degrees and advanced studies from Harvard, Yale, Vanderbilt, Columbia International and Luther Rice; and is one of the top Tutors in Tampa Bay. His students have been admitted to many colleges and universities such as Harvard, Yale, Columbia, Cornell, NYU, U of Chicago, UCLA, USC, UF, FSU, USF, and UCF. Dr. Adams offers FREE, PREDICTIVE SAT AND ACT TESTS that can help you know where your student might score on a full examination. A few days after the test, you will receive an emailed report with individual and composite scores, scores in Vocabulary and Grammar. This timed test can be taken at home or at class.

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“Nelson Dentistry” Continued from page 1 who have been with him the whole time he’s been practicing and has seen some of their needs change. He’s happy that dentistry has made advances to help those issues: Sleep Better Florida If you are one of the 20 million Americans who suffer from sleep apnea or severe snoring, Dr. Nelson can help you get a better night’s sleep.

Up until now, the only option sleep apnea sufferers had was surgery or a bulky and obtrusive CPAP machine.

In fact, about 60% of people who are put on these machines are not comfortable with them and stop using them.

Dr. Nelson works with local physicians and sleep centers to determine the severity of your sleep apnea.

If appropriate, he will then fit you for a compact, comfortable oral appliance similar to a mouth guard. The appliance is designed to position the jaw forward, keeping the airway open during sleep. Dr. Nelson customizes for each individual to ensure a comfortable fit. Since the appliance easily con-

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forms to the contours of your mouth, you’ll likely become used to wearing it in a few short days.

After you’ve been fitted, Dr. Nelson will send you home with a portable machine to track data during the night while you are sleeping.

Using this information, Dr. Nelson will be able to determine whether the oral appliance therapy is working effectively.

Dr. Nelson has seen a high success rate with the oral appliance. His patient David reported sleeping better after the first night of wearing the device, “Every morning I have woken up feeling refreshed. I was not able to use the CPAP machine but would definitely recommend (the oral appliance) to other patients. It is very comfortable and it works.”

If left untreated sleep apnea can lead to serious health problems including high blood pressure, stroke, heart failure, diabetes and depression. If you think you suffer from sleep apnea, you owe it to yourself and your loved ones to make an appointment with Dr. Nelson today to see if an oral appliance can help you.

Nelson Dentistry and Dental Sleep Medicine creates beautiful smiles in a “dental spa” atmosphere and helps many finally have a good night’s sleep Six Month Smiles Dr. Nelson has seen impressive advancements made in orthodontics – specifically those for adults. Six Month Smiles Lucid-Lok are clear brackets and tooth colored wires that are barely visible. They are a cosmetic solution for adults that can give you a beautiful, straight smile in six – nine months and are typically less expensive than traditional braces, aligner therapy or veneers.

In addition to Six Month Smiles, Dr. Nelson and his professional team

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offer a full range of cosmetic, general, relaxation and restorative dentistry services ensuring that no matter what your need, they will be able to help you.

Laser Gum Treatment The words gum disease can bring to mind thoughts of expensive, painful, time-consuming surgery. But Dr. Nelson says there is a less painful, less traumatic, less expensive and very effective way to treat gun disease – LANAP surgical laser protocol – the

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Patients enjoy the beautiful, calm ambiance and the excellent care they receive from Dr. Jay Nelson and his freindly staff only FDA approved laser treatment for gum surgery.

The laser fiber used in the procedure is only about as wide as three human hairs and is inserted between the gum tissue and tooth where it painlessly removes the noxious elements that cause gum disease. Patients will see results in just two, two-hour sessions. You will not have to worry about bleeding, stitches because your gums have not been cut.

You will recover quickly because the laser can seal blood vessels, lymphatics and nerve endings. Your tissue still needs time to regenerate and heal but the healing time can be much quicker than with traditional gum surgery.

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No matter what your dental needs, Dr. Nelson and his staff at Nelson Dentistry and Dental Sleep Medicine can help. Call them today to be on your way to a beautiful, healthy smile that will last a lifetime.

Nelson Dentistry and Dental Sleep Medicine is located at 1938 Highland Oaks Boulevard in Lutz.

Office Hours are: Mon., Tues. & Thurs., 8 a.m. - 5 p.m.; 8 a.m. – 4 p.m. on Wed.; by appointment only on Fri. (Administrative hours on Fri. are 8 a.m. – 12 p.m.) To schedule an appointment, please call (813) 949-0424; find additional information online at www.NelsonDentistry.com.

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“IN2IT” Continued from page 1 sport gave her the motivation to become a certified ISSA (International Sports Science Association) Specialist in Fitness Nutrition. Christine also has a wealth of knowledge in the retail world where she has more than 24 years of experience with a local supermarket chain. Christine’s husband Mike served the public for nearly 24 years working for the Pasco County Sheriff’s Office before he retired to pursue the nutrition and fitness business. He is an accomplished runner, who has completed hundreds of races including eight marathons, countless half-marathons, 10k and 5k distances, and he is a member of the Suncoast Striders.

IN2IT Nutrition and Fitness sponsors two local runs, the Rap River and Jingle Bell Runs, both in New Port Richey. Mike became a Certified Fitness Trainer with ISSA so he can extend his knowledge and passion to clients who want to have a stronger and healthier life.

Smoothies and Supplements When you first enter IN2IT Nu-

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trition and Fitness you’ll notice it has a smoothie bar with fresh, healthy ingredients. You’ll likely be greeted by one of Christine and Mike’s five daughters who can make you a 100 percent whey isolate protein shake prepared using skim, soy, almond or rice milk, in one of a variety of flavors. Healthy add-ins includes a multivitamin and mineral blend, antioxidant blend and a weight loss blend, to name just a few. One hundred percent crushed fresh fruit smoothies come in flavors such as strawberry banana, mango tropics, peach pear apricot and acai plus. Mike says that they are not only surprisingly low in calories and packed with vitamins, but have no added sugar, artificial colors or flavors.

IN2IT Nutrition and Fitness also carries a full line of vitamins and supplements (including vegan options), including many that are not available

Owners Mike and Christine Gilmore are passionate about helping their clients reach their individual fitness goals. anywhere else in the area. Their full line of nutritional supplementation is commonly used in weight management, bodybuilding and sports nutrition. One is example is Compete, a whey isolate protein that is used for recovery. Body Effect, a weight loss product, and Body Storm, a pre-workout supplement, also are unique to IN2IT Nutrition and Fitness. PB2 is a Weight Watchers endorsed peanut butter in a powder form, with the high calorie oils removed. It can be used in smoothies, shakes, to dip fruit in, or reconstituted with water to make back into a peanut butter thickness. Kids and adults were both fascinated by this product when I visited the store.

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IN2IT Nutrition and Fitness also sells products specifically for bodybuilding and figure competitions like spray tan, Bikini Bite and testosterone boosters. If the convenience of having vitamins and supplements in the same location as a personal trainer and smoothie bar wasn’t enough, Mike and Christine will also beat any competitors’ advertised price on their same product.

Personal Training Whether you’re serious about making a change in your workout routine, as either a novice or an experienced athlete, IN2IT Nutrition and Fitness has the equipment and staff to

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help you reach your goals. Their state of the art exclusive fitness center has Hoist and Precor brand equipment as well as unique pieces such as a Jacob’s Ladder and a Step Mill (similar to a StairMaster, but it’s steps are larger and it’s a continuous loop of stairs).

Couple that with Mike’s ability as a certified personal trainer to design a program unique for each person, and they are really able to focus on their clients’ goals, one client at a time, as compared to the big box factory gyms.

Intimidation is no excuse here! IN2IT Nutrition and Fitness’ philosophy is that weight training and building a base foundation with resistance will enhance your body for other areas, so

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while many clients have a specific goal in mind such as weight loss or overall toning, some clients have Mike create sport specific programs.

Kayla Bratcher of New Port Richey has been training with IN2IT Nutrition and Fitness two days a week to improve her running. Kayla says, “When you go in, all you have to do is tell them what your goals are and they’ll point you in the right direction.

From supplements to personal training they are there to help. I run cross country for USF and I’ve definitely shaved time off my runs and improved my form since I’ve been working with Mike.”

cially helpful to clients who are under a doctor’s care/orders for lowering their blood pressure, cholesterol and/or have diabetes. While Andrea charges a separate fee for her services, she works closely with Mike and Christine so clients at IN2IT Nutrition and Fitness see how their diet, supplements and workout all come together to make a healthy body.

If you’re eager to achieve a personal fitness goal, IN2IT Nutrition and Fitness wants to provide you with nutrition and fitness knowledge to reach those goals. Mike and Chris-

tine’s mission is for each guest to reach for personal goals in an exciting, friendly and comfortable atmosphere.

Call Christine or Mike to find out how IN2IT Nutrition and Fitness can help you with your personal goals at (727) 807-3295, log onto www.IN2ITTrinity.com or stop by 10720 SR 54, Suite 105, behind Bonefish Grill. IN2IT Nutrition and Fitness is open Mon. – Fri., 8 a.m. – 8 p.m., Sat. from 10 a.m. – 8 p.m., and 12 – 6 p.m. on Sun., but hours are flexible to meet your personal training needs.

Registered Dietitian If you or your family is in need of nutrition education and counseling to meet your health related goals, IN2IT Nutrition and Fitness has a registered Dietitian on staff to help you meet your needs. Andrea O’Hora, RD, LD/N earned a Bachelor of Science degree in Nutritional Sciences at Boston University and completed the Dietetic Internship through the University of New Hampshire. She went on to become a Registered and Licensed Dietitian. Andrea can be espe-

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