ENTREPRENEUR’S TOOLKIT
Start the day
ready for success!
WORDS TRISH ROCK
H
ow often have you woken up on ‘the wrong side of the bed’ and just knew that the whole day was going to suck big time and things would not be going right for you? It makes you want to run for the doona covers again and not emerge, right? I have been putting into practice new habits for waking up ready for success every day and have found that these simple choices and actions each day are truly making a difference to how I feel and what I attract daily. Feeling peace and happiness are just two of the side effects you may experience when you follow these three simple ways to create a day ready for success: 1. It begins the night before! Before you go to sleep is an important time. When you take the weight of the day with you overnight into your dreams, it has a habit of still
12
12.indd 1
| APRIL 2020 | Holistic Bliss
being there in the morning. It’s like the record of the old keeps turning and playing and then, creating more of the same the next day. Use the last 5-10 minutes of the day (or more) to truly tune in to how you want your life to FEEL. You may like to tap into your vision of that or even think about something that day that made you feel good. Feeling good is the key here. 2. Start the day with thoughts that feel good! Do you wake in the morning and immediately go to your problems? The bills? The arguments? The leftover anger from the day before or the worry you have about something or someone? Set yourself up to have something that makes you feel good to focus on. Personally, I love the birds singing outside my windows and tune in to the beauty and joy of that! Just 5-10 minutes of this habit in
the morning will allow a new focus to dominate. 3. Meditate for 10-15 minutes So many of us say we don’t have time to meditate, yet we will spend a good 30 minutes or more on our devices and social media in the mornings (PS: This is the worst way to set yourself up for success! You inevitably fall into comparison, fear and worry!) Set 10-15 minutes every morning for you. Wake up earlier if need be. Use this quiet time to tune out of your mind and into connection. It will change the direction of your day, mind and focus! These three things alone have changed everything for me. The basics of a spiritual practice that truly could transform your life day-by-day also. Start tonight. Start. Try it out. Try it on. Start your day ready for success! www.TrishRock.com
www.holisticblissmagazine.com
13/03/2020 9:55:23 AM
