FOOD FOR THE SOUL
Annie's Breakfast Slice WORDS ANNE CLARK
Ingredients: 1 cup sunflower seeds ½ cup almonds ½ cup raw cashews ½ cup dried apricots ¼ cup dried cranberries ½ cup dates ½ cup sultanas ½ cup pepitas 4 drops vanilla essence ¼ cup honey and ½ cup hot water 2 eggs ½ cup gluten-free SR flour 2 tbsp coconut oil 1 drop of cinnamon essential oil
Method: Soak all the seeds, nuts and dried fruit in water and honey for a few hours. Add the beaten eggs, and coconut oil, and mix all together. Press into a greased lamington tray with coconut oil on the base. Bake the slice for 25 minutes medium heat 180°C. This slice needs to cool down, then store in the refrigerator. Slice up and serve when needed. Great as a breakfast bar and for action times.
Brisbane Bowen Therapist
Join ANNIE for her next retreats: 6th and 7th June, 2020 and 5th and 6th September, 2020 www.anneclark.com.au www.lifestylereset.com.au
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Jazzy Melhop
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BOWEN THERAPY PRACTITIONER AND INSTRUCTOR
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HOLLAND PARK, BRISBANE Q 4121
Phone 0411 170 945 Email: jazzy.melhop@gmail.com Community Bowen
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