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By Tim Wassberg. Vermont Maturity
Vermont Community Spotlight: Woodstock and Bennington by Ben Durant 13
Preparing your home for winter in Vermont 10 steps to ensure a safe and warm season by Alicia Fleming
Balance and focus in the world of cataract and laser eye surgery at New England Vision
By Tim Wassberg. Vermont Maturity
Vision is one of most important senses. Juli Larson, M.D. is the Founder, Medical Director, and lead ophthalmologist at New England Vision. The Headquarters in South Burlington also home to Vermont Eye Laser and the Cataract Surgery Center. Larson’s path to her all-in-one center was the result of hard work, a sense of optimism, and a deeply held belief to offer the best care possible for her patients. Larson’s approach is both detail oriented but also patient forward.
Larson did her training in Chicago. She says she feels very fortunate that she was able to train in ophthalmology
as “It is one of the most competitive residencies there is.” Larson did her ophthalmology training at Cook County Hospital. At CCH, the great thing, she says, is that they were the actual doctors. “We certainly had attending physicians that helped and guided us, but the patients looked to us as their doctor.” As a result, she says, as residents, they got to do many procedures which many programs didn’t have available for residents. “As a result, we got a lot of surgical experience.”
Her husband and young family were drawn to Vermont as a lifestyle choice. Living in a place that can
“My three sons grew up skiing, OK one is a snow boarder, but we especially love hanging out on Lake Champlain!”
For the first 15 years she practiced in Vermont, Larson was an attending physician at the University of Vermont, where she performed cataract surgery and cared for emergency patients. For the last 15 years she has performed all her cataract surgery at the Eye Surgery Center in South Burlington where all they do is eye surgery.
Larson was the founder of the Eye Surgery Center, which she was able to get approved through the state. She says Vermont was the last state in the country to get an ambulatory surgery center (ASC). One of the driving forces, she says, for the ASC was efficiency and cost control. “The first 15 years I operated at UVM , and we are lucky we have a good hospital.” But she says it wasn’t efficient for eye surgery. “If I had all day to do cataract
Holiday Pops
This year’s Holiday Pops concerts include the orchestra and the VSO’s 80-voice chorus leading sing-a-longs and performing festive seasonal favorites. Conducted by Jose Flores-Caraballo, you won’t want to miss this family-friendly tradition.
The Holiday Pops concerts are made possible by the generosity of our sponsor:
Another benefit of operating at the Eye Surgery Center is it is very predictable, the staff is highly trained which provides patients a level of comfort, and the providers confidence in the level of care they can deliver.
Larson says that it is her staff that makes surgery a positive experience because they really help patients through the process. She recalls one patient a few years ago who was sitting in her exam chair post-op from surgery on his second eye. “We usually do the eyes about a week or two apart. So I’d already done his first eye. He just had the second eye done, and he’s sitting there and he said, ‘Dr. Larson, you might think this is kind of weird, but I like eye surgery.’ “ Larson says she thought that really shed light on the type of care the patients received, and how not all surgery has to be scary. Procedures done here are time-tested and some of the most safe and effective procedures out there.
Larson says the whole process of cataracts and cataract surgery, for her, is still fascinating and fulfilling. “I often have a very profound relationship with people, forged in a very short period of time.” Many times,
patients are referred from their local eye provider for cataract surgery. “It’s my job to not only make them feel comfortable and feel confident but also to explain to them all the options and the risks of surgery.” This way, Larson can help them through the process.
“When cataract surgery is performed, an intraocular lens is placed in the eye.” The IOLs, she says, have been around since the 1980s. She makes references to patients pre-1980s after cataract surgery who had thick coke bottle glasses, her mother was one of these patients. This is before IOLs were implemented. “Now we can put in an implant that will not only help patients see clearer, but also let them see way better without glasses than they ever have before, for both near and distance!” She calls these lenses “Lifestyle Lenses.” Larson says she spends a lot of time talking to people about IOLs and their goals for their post-operative uncorrected vision. Some patients are happy to continue to wear glasses, and others desire more independence from glasses. “This is an individual choice and my goal is to explain the different options.”
Larson has also been doing LASIK surgery for almost 25 years. She says a lot of her cataract patients that are coming back now are people she performed LASIK on 20+ years prior. They now have aged and developed cataracts. “These patients wanted less dependence on glasses in the past, and still desire it after cataract surgery, after all, swimming, playing pickle ball, hiking, and hunting are easier without glasses!”
The reality though is that cataracts can’t be prevented. “Sometimes cataracts happen sooner to people on certain medications.” She says specifically steroids can induce cataracts at a younger age. “But I tell people, cataracts are one of these things we’re all going to get if we’re lucky enough to live long enough.” She says not every cataract has to be removed if people are happy with their vision. “If they’re okay with a little bit of a blur or even a moderate blur, they don’t have to have cataract surgery. But most people want to see clearer.” Larson also says if someone’s not legal to drive, “I tell them they have to do cataract surgery if they want to keep driving. But basically, there’s nothing you can do to prevent a cataract from happening.”
Larson’s years of experience doing cataract and LASIK surgery also allows her to quickly adapt because every patient is different. She says cataract surgery is very step-dependent, requiring a well-trained team. “I couldn’t do my job if the pupil wasn’t dilated properly...if the patient didn’t receive the proper numbing medicine... if they weren’t positioned properly on the gurney...or if I don’t have the right equipment.” Larson says cataract surgery is a multi-step process before it gets to her to do the actual surgery. “My part is just one piece of the puzzle.”
She says, after doing a lot of surgery, one gets to be very efficient and the more of it you do, the more comfortable you are with it.
Larson remembers when she was the youngest eye surgeon in the state. “When I moved here, I was the newbie. And, as you can imagine, that is not the case anymore, but I’m lucky to have two other surgeons in my practice. There’s Dr. Jillian Kaplita, and Dr. Tim Link.” Larson says they bring newer techniques, and energy to the practice. She adds that Link also just finished a fellowship in cataract and refractive surgery.
New England Vision also treats glaucoma. Larson explains that glaucoma occurs when there’s too much pressure in the eye. Usually this is treated with drops or with a laser which they can do on-site at her center as well. Larson says there’s also a procedure they can do at the time of cataract surgery to help lower the pressure which is called an eye stent.
Larson also has two optometrists that work in her practice: Dr. Jennifer Devita, O.D. and Lisa Martin Eriksson, O.D. “They both have been with me for about 20 years.” She says they also take care of the majority of the general eye care and glaucoma monitoring. “They don’t do surgery but they’ve been the backbone of my office. I think in many practices, they don’t utilize optometrists.” Larson says they also help her with many of her post-op follow ups, which she says is critical, “because I do so much surgery. I wouldn’t be able to do [as much] surgery if I had to see every single post-op follow up. So, they really help the practice run smoothly. “And they are extremely caring and capable. Patients really like them
a lot.” Patients, she says, also want to have time to ask questions and have their questions answered which this process allows for. “And the patients know if there’s a problem, I’m here. So, if there is an issue, they would be instantly referred back to me.”
Larson also has a satellite office in Plattsburgh. The patients do come to Vermont for their surgery, but some of the follow-ups can be in New York, cutting down on their patient’s travel time.
With all that has transpired, Larson feels fortunate that all of her work is in one place. “This certainly doesn’t look anything like the practice I took over back in 1993,” she laughs. But the balance helps her maintain focus and optimism. “I was operating all morning, and I just walk up the stairs and I’m in my office and I can see patients in the afternoon.” Dr. Larson is also the Medical Director of the surgery center, “so I’m always here if they need me for something which is really, really nice.” VM
To learn more about New England Vision, Vermont Eye Laser and the Cataract Surgery Center, visit lasermyeyes.com.
Vermont Community Spotlight:
Woodstock and Bennington
by Ben Durant
Woodstock, VT: A Timeless Retreat
Nestled in the heart of the Green Mountains, Woodstock, VT, captures of the essence of a classic New England town that offers a perfect blend of history, culture, and natural beauty. Known for its picturesque landscapes and well-preserved Georgian and Federal architecture, Woodstock is an ideal destination for seniors seeking a active and fulfilling lifestyle.
1. HISTORIC CHARM AND COMMUNITY SPIRIT
Woodstock’s historic charm is evident in its wellpreserved 19th-century architecture and vibrant community life. The town’s central village is home to a variety of shops, galleries, and restaurants, all within walking distance. The Woodstock Historical Society and the Billings Farm & Museum offer rich cultural experiences that celebrate the town’s heritage.
2. SENIOR LIVING AND HEALTHCARE
Woodstock provides excellent senior living options, including Woodstock Terrace, which offers assisted living and memory care services. The community is designed to support seniors’ independence while providing necessary care. Additionally, the nearby Dartmouth-Hitchcock’s Ottauquechee Health Center ensures access to high-quality healthcare services. If you are considering purchasing real estate, Woodstock has some truly exceptional homes that captures New England aesthetic beyond compare. No wonder it’s
Downton Woodstock, VT
considered by so many to be one of New England’s most picturesque towns.
3. NATURAL BEAUTY AND OUTDOOR ACTIVITIES
Surrounded by the Green Mountains, Woodstock offers numerous outdoor activities that cater to all seasons. You will find hiking, fishing, golf and tennis in the summer, while winter brings opportunities for skiing and snowshoeing. The Marsh-Billings-Rockefeller National Historical Park is a local gem, providing scenic trails and educational programs. The Woodstock Inn is a hub for Swimming, Golf, and Tennis at their Athletic Club. Woodstock is home to one of the best courses in Vermont; the Robert Trent Jones designed course at the Woodstock Country Club. For an outdoorsy experience, hit the trails at Mt. Peg for breathtaking views of the Ottauquechee River Valley. Mt. Peg is perfect for biking, hiking, and XC skiing. For skiing, Woodstock is an easy drive to Killington, or for the ultimate local alpine experience, ski Saskadena Six, where they’ve been skiing since 1934.
4. CULTURAL AND RECREATIONAL OPPORTUNITIES
Woodstock’s vibrant cultural scene includes local theaters, art galleries, and annual events such as the Woodstock Film Series and the Wassail Weekend. The town also boasts a strong sense of community, with numerous clubs and organizations that offer social engagement and volunteer opportunities for seniors.
Bennington, VT: A Blend of Tradition and Modernity
Located in the southwestern corner of Vermont, Bennington is a town that beautifully combines historical significance with modern amenities. Known for its rich history and vibrant arts scene, Bennington is an attractive destination for seniors looking to enjoy their retirement years.
1. HISTORICAL SIGNIFICANCE AND COMMUNITY LIFE
Bennington’s historical significance is highlighted by landmarks such as the Bennington Battle Monument
Bennington Battle Monument is the tallest man-made building in the State of Vermont.
and the Old First Church. The town’s downtown area features a variety of shops, cafes, and cultural institutions, fostering a strong sense of community.
2. SENIOR LIVING AND HEALTHCARE
Bennington offers a range of senior living options, including Brookdale Fillmore Pond, which provides independent living, assisted living, and memory care services. The Bennington Project Independence Adult Day Service offers additional support and activities for seniors. Bennington Health & Rehab and other local healthcare facilities ensure that seniors have access to comprehensive medical care. Construction is about to begin on Bennington High Project. This nearly $30MM project aims to redevelop the former Bennington High School into 39 housing units, a multigenerational child care center, and the Bennington Senior Center among other community features. The design incorporates historic aspects of the early 20th Century façade and blends those features with modern design elements. Notable is that this project is in the heart of Bennington’s walkable downtown; a facet that should keep seniors at the heart of Bennington for generations to come. If you are considering purchasing real estate, Bennington has many wonderful homeownership options for a high quality of life at an exceptional value.
Garlic Town U.S.A. comes to Downton Bennington every Labor Day Weekend.
3. NATURAL BEAUTY AND OUTDOOR ACTIVITIES
Bennington is surrounded by the scenic beauty of the Green Mountains and the northern Taconics. Explore the Bennington Battle Monument State Historic Site, hike the trails of the Green Mountain National Forest, or enjoy a leisurely stroll through the town’s parks and gardens.
4. CULTURAL AND RECREATIONAL OPPORTUNITIES
Bennington’s cultural scene is vibrant, with institutions like the Bennington Museum and the Oldcastle Theatre Company offering a variety of programs and events. The town also hosts annual festivals, farmers’ markets, and art shows, providing ample opportunities to be social and get up and close with local culture. Alpine skiing is close by at either Mount Snow or Stratten. For a vibrant Nordic skiing experience, check out the nearby Prospect Mountain. If you’re a golfer, sign up for a league at the lovely Mount Anthony Country Club or check out some of the other close-by, World-Class golfing venues such as the Four Seasons Resort - Equinox in Manchester.
To conclude, both Woodstock and Bennington are gems that offer unique advantages for seniors seeking a fulfilling and active lifestyle in Vermont. Whether it’s the historic charm and community
spirit of Woodstock or the blend of tradition and modernity in Bennington, these towns provide ideal environments that capture the spirit of Vermont for your golden years. Beyond the gorgeous architecture and breathtaking views, both Woodstock and Bennington are small Vermont towns at their core. They capture what it means to be a community and they are small enough where people know each other and will lend you a hand when you’re in need, because that’s what Vermonters do. I recently saw this spirit in action first-hand when my son had a rather unfortunate but significant crash in a bike race in Woodstock where he needed medical attention. I was astounded by the outpouring of support and kindness my family received from the Woodstock Rescue and members of Woodstock Area Mountain Bike Association. The fabric of society is still very strong in Vermont and I’m proud to call this state my home. VM
If you have any specific questions or need further information, feel free to reach out and if you feel that your hometown should be highlighted as an ideal place for seniors, please email me at Ben@ DurantAgencyVT.com.
Bio: Ben Durant lives with his wife and three children in Vermont. He owns The Durant Agency, a real estate brokerage focused on downsizing as well as age-in-place property management. Ben is solely focused on helping older Vermonters achieve their very best life.
Preparing your home for winter in Vermont 10 steps to ensure a safe and warm season
by Alicia Fleming
As winter approaches in Vermont, it’s essential to prepare your home for freezing temperatures, snow, and icy conditions. These preparations are not just about comfort; they are critical for maintaining safety and avoiding costly damage to your home and potentially your health. This guide covers key steps to winterize your home to ensure your home, you and your loved ones remain safe throughout the entire season.
1. INSPECT AND SERVICE YOUR HEATING SYSTEM
Your heating system is the heart of your home during a Vermont winter, so ensuring it’s in top condition is the first step in making your home safe and comfortable.
Schedule a Professional Inspection: Hire a qualified HVAC technician to check and service your furnace, boiler, or heat pump. They will clean and test your system, ensuring it’s ready to handle the cold months.
Replace Air Filters Regularly: Clogged filters reduce efficiency and can overwork your heating system, leading to breakdowns. It is beneficial to replace filters
every one to three months. If you have pets, replacement each month is recommended.
Test and Install a Smart Thermostat: A programmable or smart thermostat will optimize energy use, keeping your home comfortable while preventing overuse of the system.
2. INSPECT AND PROTECT PIPES
Frozen pipes are a common winter hazard in Vermont. When pipes freeze, they can burst, causing significant water damage to your home.
Insulate Exposed Pipes: Focus on pipes in unheated areas like basements, garages, attics, and crawl spaces. Use pipe insulation or heating tape to prevent freezing.
Let Faucets Drip During Extreme Cold: Allowing a slight drip from faucets connected to exposed pipes can prevent freezing by keeping water flowing.
Shut Off and Drain Exterior Water Lines:
Disconnect and store hoses and shut off water to outdoor faucets. Drain any remaining water to prevent freezing in the pipes. This should be done prior to freezing temperatures and typically the end of October for many Vermont homeowners.
3. SEAL DRAFTS AND IMPROVE INSULATION
Energy efficiency is not only about comfort but also about safety. A well-insulated home reduces the strain on your heating system and prevents ice-related issues like frozen pipes.
Seal Windows and Doors:
Check for drafts around windows and doors and use weatherstripping or caulking to seal gaps. Drafts can make your heating system work harder and cause uneven heating. This form of draft prevention can help reduce costly heating bills.
Check Attic and Wall Insulation: Ensure your attic and walls are well-insulated to prevent heat loss. Poor insulation can lead to ice dams forming on the roof, which can cause leaks and structural damage.
Install Storm Windows or Insulate with Plastic Film: Adding an extra layer of protection to your windows keeps cold air out and reduces the risk of frost forming inside. If your windows are outdated, consider replacing them with energy-efficient models designed for Vermont’s climate.
4. TEST SMOKE AND CARBON MONOXIDE DETECTORS
As you use your heating system, fireplace, or wood stove more frequently, the risk of fire and carbon monoxide poisoning increases.
Test All Detectors: Ensure that all smoke and carbon monoxide detectors are working properly. Replace batteries and check expiration dates on detectors, as they often need to be replaced every 7 to 10 years.
Install Detectors in Key Areas: Make sure you have detectors on every level of your home, especially near bedrooms and in areas with gas appliances, wood stoves, or fireplaces.
Proper Ventilation: Ensure your heating system and any combustion appliances are properly vented to prevent the buildup of carbon monoxide.
5. HAVE A PROFESSIONAL INSPECT YOUR ROOF AND GUTTERS
Your roof takes the brunt of the winter weather, so it’s crucial to ensure it’s in good condition to handle snow, ice, and wind. Being on the ladder for this type of inspection and work can be dangerous so it is highly recommended that a professional is hired for safety.
Inspection of a Roof for Damage: Professionals look for missing, loose, or damaged shingles, as these can allow snow and water to enter your home, leading to leaks or structural issues.
Clean and Repair Gutters: Clogged gutters can cause ice dams, which can lead to water seeping under your roof and into your home. Ensuring that gutters are free of leaves and debris and properly divert water away from your foundation is an essential winter preparation that will help preserve the integrity of your home.
Consider Installing Gutter Guards: These can help keep debris out, ensuring that water flows freely, and ice doesn’t build up.
6. PREPARE YOUR CHIMNEY AND FIREPLACE
A warm fire is a quintessential part of winter in Vermont, but it comes with safety concerns if not properly maintained.
Have Your Chimney Inspected and Cleaned: Creosote buildup inside your chimney can cause dangerous chimney fires. Hire a professional chimney sweep to inspect and clean it before the first use of the season.
Install a Chimney Cap: A chimney cap prevents snow, rain, and debris from entering your chimney and keeps animals from nesting inside.
Check Firewood Storage: Make sure firewood is stored in a dry place, away from your home, to prevent pests and moisture-related issues.
7. MAINTAIN WALKWAYS AND DRIVEWAYS
Snow and ice on walkways and driveways can create slip hazards for you, your family, and visitors.
Snow Removal: Keep walkways, driveways, and steps clear of snow to prevent slips and falls. If it is unsafe for you to accomplish on own, a professional should be hired so you avoid slip and fall injuries.
Apply Ice Melt or Sand: Spread ice melt or sand on icy surfaces to improve traction and prevent accidents. Be cautious with certain brands of salt as some can damage concrete and vegetation.
Inspect Handrails: Ensure that handrails on steps and porches are secure and sturdy. They provide essential support in icy conditions.
8. CHECK YOUR HOME’S EMERGENCY SUPPLIES
Power outages are not uncommon during Vermont winters, especially during heavy snow or ice storms. Being prepared for emergencies is essential for safety.
Stock Up on Emergency Supplies: Ensure you have flashlights, batteries, non-perishable food, bottled water, blankets, and first aid supplies in case of an extended power outage.
Prepare Your Generator: If you have a generator, make sure it’s in good working order. Check the fuel supply and test the generator to ensure it can power essential appliances like your furnace, fridge, and lights.
Maintain Backup Heating Options: If you rely on a fireplace, wood stove, or space heater as a backup heat source, ensure these are properly vented, and you have an adequate supply of firewood or fuel.
9. ADEQUATE VENTILATION IN GARAGES AND SHEDS
If you store fuel, snow blowers, or generators in your garage or shed, proper ventilation is crucial to prevent the buildup of harmful fumes.
Ventilate: Ensure there is adequate airflow in areas where fuel is stored, and never run gasoline-powered equipment indoors.
Inspect and Maintain Snow Removal Equipment: Before the first snow hits, inspect snowblowers, shovels, and other equipment to ensure they are in good working condition.
10. MONITOR ICE DAMS AND ICICLES
Ice dams and icicles can form on the edges of your roof during the winter, potentially causing significant damage. Hanging icicles above doorways can be hazardous should they fall on anyone.
Ensure Proper Attic Ventilation: Proper attic ventilation and insulation can prevent ice dams by maintaining a consistent temperature on your roof and preventing the buildup of ice.
By taking the necessary steps to prepare your home for winter, you can stay warm and comfortable throughout the season while avoiding costly repairs and emergencies. There are many trusted Vermont businesses and resources to help you winterize your home. Keep safety in mind, and prepare now to enjoy a cozy, stress-free Vermont winter in your home.
For older adults who are unsure where to start or need personalized guidance, Vermont 211 and the Senior Helpline, offered by the Vermont Area Agencies on Aging, provide valuable information on available services. These services can connect seniors to heating assistance programs, home repair grants, and other winterization resources such as information on home weatherization, fuel assistance, heating system repairs, and emergency services. They can provide referrals to local organizations that can assist with home modifications and energysaving measures. To contact Vermont’s 211 service, Dial 2-1-1. For the Senior Helpline, call 1-800-642-5119. VM
Alicia Fleming REALTOR® SRES® CSA® CDP®
Alicia is a trusted Certified Senior Advisor (CSA)®, REALTOR®, Seniors Real Estate Specialist (SRES)® & Certified Dementia Practitioner (CDP)® AliciaFleming@GoldenGuideVT.com www.primerealestatevt.com www.goldenguidevt.com 802-318-0441
When It Comes to Alzheimer’s Disease, It Can Help to Be Proactive.
The Memory Clinic, located in Bennington, VT, is a nationally recognized diagnostic and treatment center with 35 years of clinical research experience. The clinic serves patients from New York, Massachusetts, New Hampshire, and Vermont, offering a relaxed, comfortable setting for treatment. Their multidisciplinary team includes psychologists, a psychiatrist, and a nurse practitioner specialized in neurology, along with therapy dogs.
The clinic has led over 200 research programs, focusing on Alzheimer’s disease, including groundbreaking clinical trials aimed at its prevention. Neuropsychologist Dr. Courtnay Wilson highlights the importance of these trials in potentially stopping Alzheimer’s for future generations.
The ReTain Study, currently recruiting participants aged 55 to 75 with normal cognitive function, aims to determine the safety and effectiveness of an investigational medication in slowing Alzheimer’s onset. Principal Investigator Dr. Lisa Catapano-Friedman emphasizes the economic and emotional benefits of Alzheimer’s prevention.
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For more information or to participate, contact Olivia Casey-Moore, Clinical Research Coordinator, at olivia@memorydoc.org, or visit the clinic's website or Facebook page.
Deck the Halls with the Vermont Symphony Orchestra: Seasonal Music in November and December 2024
The Vermont Symphony Orchestra (VSO) invites you to celebrate the holiday season with a range of music programs, from audience-curated shows to holiday music performed by both orchestral and choral musicians.
November 2024
Launched by the VSO in 2017, Jukebox is VSO’s chamber music series where audiences experience amazing music in relaxed, informal, and innovative environments. Previous Jukebox concert attendees entered a drawing to select their favorite tunes to be performed at VSO’s November concerts. Six lucky winners were chosen, and VSO’s Jukebox quartet will
Something To Think About
LENGTH OF CONDOLENCE C ALL
There is no str ictly prescr ibed r itual for making a condolence call. It seems sensible, however, to plan on no longer a call than one plans on for a hospital visit that is, not more than fifteen minutes. That should be enough time to express condolences, to speak a few words of comfor t and commendation of the decedent, to offer help, and to say good-bye
At the same time, you should tr y and be flexible
One can often tell from the mour ner’s behavior whether
or not there is a wish for a longer visit. Though it is sometimes hard to gauge the tr ue feelings of the bereaved, the sensitive individual can usually do this.
If the mour ner appear s to wish a longer visit, and if it is possible for the caller to remain longer, that may be the kind thing to do If the caller cannot remain longer, but a longer visit seems desired, it would be appropr iate to g ive an assurance of a retur n call, and that call should be made
perform their choices from Stevie Wonder’s Signed Sealed Delivered to the Turtle Island String Quartet’s Spider Dreams. The quartet features VSO musicians Brooke Quiggins-Saulnier and Jane Kittredge, violin; Stefanie Taylor, viola; and John Dunlop, cello. Hosted by Matt LaRocca.
PERFORMANCE DETAILS:
Concert title: Jukebox: With a Little Help from Our Friends
✔ November 14, 2024 at The Hayloft at Artistree in South Pomfret, 7:00-8:00 PM
✔ November 15, 2024 at ArtsRiot in Burlington, 7:30-8:30 PM
✔ November 16, 2024 at Paramount Theatre in Rutland, 7:00-8:00 PM
The South Pomfret performance is produced with Artistree Community Arts Center, Theatre & Gallery, and the Rutland performance is produced with The Paramount Theatre. Northfield Savings Bank is a sponsor of Jukebox.
December 2024
In early December, VSO presents its annual familyfavorite event: Holiday Pops, featuring the 80-voice VSO Chorus this year. The program celebrates the holidays with music both contemplative and joyful, leaving audiences with a song in their hearts and the warmth of the season. The performance features selections from Handel’s Messiah to Anderson’s much-loved Sleigh Ride, Spanish-influenced holiday tunes, and traditional carols with audience sing-a-longs.
VSO is partnering with food shelves in each of the three concert communities: Hedding United Methodist
Church Food Shelf for Barre, South Burlington Food Shelf for Burlington, and Black River Good Neighbor Services for Rutland. Audience members are encouraged to bring canned food items to performance locations, and local volunteers will deliver all donated items to the various food shelves. Over 700 lbs. of food were donated by audience members at VSO’s 2023 Holiday Pops concerts.
PERFORMANCE DETAILS:
✔ Concert title: Holiday Pops with the Counterpoint Chorus
✔ December 6, 2024 at Barre Opera House in Barre, 7:30-9:30 PM
✔ December 7, 2024 at The Flynn in Burlington, 7:30-9:30 PM
✔ December 8, 2024 at Paramount Theatre in Rutland, 3:00-5:00 PM
In mid-December, VSO also presents four performances by its Brass Quintet in collaboration with Counterpoint, a Montpelier-based choral chamber music group. The program features a mix of sacred and secular holiday tunes, and includes a world-premiere
performance from Music-COMP student Harrison Brown, a Stowe High School senior.
The December 12 performance is dedicated to the memory of Virginia Roth, a passionate music lover and supporter of the holiday concerts in Warren, Vermont, for many years.
PERFORMANCE DETAILS:
Concert title: Brass Quintet and Counterpoint Chorus
✔ December 12, 2024 at Warren United Church in Warren, 7:00-9:00 PM
✔ December 13, 2024 at United Church of Newport in Newport, 7:00-9:00 PM
✔ December 14, 2024 at Grafton Community Church in Grafton, 5:00-7:00 PM
✔ December 15, 2024 at Manchester First Congregational Church in Manchester, 4:00-6:00 PM
Information and tickets for these concerts can be found at vso.org/events. VM
Your bucket list & the art of gentle travel
By Carolee Duckworth
Picture this: You’re standing atop the Eiffel Tower, the City of Light sprawling beneath you. Or perhaps you’re wandering through the sundappled streets of Florence, gelato in hand, pausing in a piazza to take in the replica of the sculpture of David, or sinking into a seat at a piano bar, drawn there by the multiple attractions of good music, shade, great wine and a chance to rest your feet.
These are the stuff of bucket lists – those compilations of dreams and aspirations we hope to fulfill in our lifetime. But for many of us in our so-called golden years, these dreams can seem just out of reach, tempered by concerns about stamina and mobility, or unappealing visions of the frenetic pace of traditional tourism. Stop right there!
Enter the concept of “gentle travel” – a revolution in how we approach our bucket lists as we decide if we are able to, or even want to, bring them to life. Trust me here. It’s not about scaling back our dreams, but rather about reimagining how we fulfill them.
Gentle travel invites us to savor each moment, to immerse ourselves fully in new experiences, and to explore the world at a pace that nourishes rather than depletes us.
As we age, our priorities shift, and so too should our approach to travel. The race to check off as many destinations as possible gives way to a desire for deeper, more meaningful experiences. We find ourselves drawn not just to the grand monuments and bustling tourist hotspots, but to the quiet side streets, local cafés, and unexpected encounters that often become the most treasured memories of our journeys.
In this article series, we’ll explore how to balance our bucket list dreams with the realities of aging, transforming potential limitations into unique advantages. We’ll discover how the wisdom, patience, and life experience we’ve accumulated can actually make us superior travelers, capable of noticing nuances, forging deeper connections, and appreciating our surroundings in ways our younger selves never could.
So, let’s embark on this journey together – a journey that proves the best adventures don’t require a breakneck pace or extreme pursuits. Instead, they unfold gently, one enriching moment at a time, as we master the art of gentle travel.
Redefining Travel in Retirement
Gone are the days when retirement meant a rocking chair on the porch and the occasional guided bus tour. Today’s retirees are rewriting the rules, proving that our golden years can be filled with rich experiences, personal growth, and yes, adventure. Let’s explore how the landscape of retirement travel is changing and why it matters.
Historically, retirement travel conjured images of large tour groups shuffling from one tourist hotspot to another, or perhaps a quiet beach vacation with little more
on the agenda than sunbathing, napping on the beach and early dinners. While these options represented a limited view of what was possible, many retirees believed that more immersive travel was now beyond their reach. Today, a new paradigm is emerging. Retirees increasingly seek experiences that challenge them, broaden their horizons, and provide a sense of adventure – all while acknowledging the need for comfort and accessibility. This might mean:
✔ Opting for longer stays in one location, allowing for a deeper immersion in the local culture.
✔ Booking ideally located accommodations so when they walk out the door, they are there “in the heart of it all.”
✔ Prearranging drivers to meet them at the airport or train station or take them vineyard hopping in Provence or transport them along the breathtaking drive high above the Mediterranean to Monaco to spend the day.
✔ Prebooking city passes, skip-the-line tickets and day trips to interesting nearby locations.
The key is to find the sweet spot between pushing our boundaries and honoring our needs. So, let’s talk about “Gentle Travel.”
The Essence of Gentle Travel
Picture yourself sitting at a sidewalk table of a Parisian café, watching the world while sharing a carafe of rosé. Or strolling through a sun-dappled Tuscan vineyard, then sampling the wine.
Imagine taking the Batobus (boat bus) along the Seine to the Orsay museum to walk through room after room of impressionist masterworks. Then lunching in the glittering elegance of the restaurant inside the museum, left from the Grand Hotel that was once a part of this former train station, built to welcome guests to the 1900 World’s Fair. And returning for an evening Vivaldi concert at the lovely St. Chapelle, as last light sets the stunning stained-glass windows aglow.
This is the essence of “gentle travel” – an approach to exploration that prioritizes depth of experience over the frantic pace of traditional tourism.
Gentle travel isn’t about scaling back your dreams or settling for less. Rather, it’s about savoring each moment, immersing yourself fully in new cultures, and exploring the world at a pace that nourishes rather than depletes you. It’s the recognition that as we age, our priorities shift, and so too should our approach to travel. The essence of travel stops being just about how many destinations
we can tick off a list. It is more about the experiences we gather, the people we meet, and the personal growth we achieve along the way.
Key Principles of Gentle Travel
At its core, gentle travel is built on several key principles. First and foremost is the idea of slowing down. Instead of racing from one tourist hotspot to another, gentle travelers take the time to truly experience each destination.
This might mean spending a week in a small village rather than a day or lingering over a museum exhibit that particularly speaks to you, pausing on benches along the way to fully take in the masterpieces. It is about taking a seat in London’s magnificent St. Paul’s Cathedral and looking up and around, experiencing the peace and spirit, then walking across “the Wobbly”—the bridge across the Thames— to the rebuilt Shakespearian Globe Theater, then picking a river-view table at The Swan Restaurant next door.
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Another principle is flexibility. Gentle travel acknowledges that some days you might feel up for a walking tour, while others may call for a quiet afternoon, relaxing on a shaded bench in a park, reading and watching the people go by. It’s about listening to your body and your interests, and being willing to adjust your plans accordingly.
Comfort is also a crucial aspect of gentle travel, but that doesn’t mean luxury in the traditional sense. It’s about finding accommodations and experiences that suit your needs and allow you to feel at ease, whether that’s a boutique hotel with AC and a lift or a riverside manor house, with a lovely shaded garden and comfy chairs to relax in.
Ultimately, gentle travel is as much a mindset as it is a set of practices. It’s about valuing quality over quantity, depth over breadth. It’s recognizing that sometimes the most memorable travel experiences come from those unexpected moments of connection and discovery that arise when we give ourselves the time and space to truly engage with our surroundings. When we meander
through the Saturday Market and meet the cheery umbrella man who carefully attaches a leather strap to the umbrella we purchase so we can carry it over our shoulder.
The Hidden Strengths of Mature Travelers
As we age, we bring a wealth of life experience and wisdom to our travels. Gentle travel allows us to leverage these assets, to travel not just with our eyes, but with our hearts and minds, fully open to the wonders each new destination has to offer. It’s a way of seeing the world that proves adventure doesn’t have to be synonymous with discomfort or exhaustion. Instead, it can be a rich, fulfilling journey of discovery, tailored to our own pace and preferences.
The very qualities that come with age – patience, wisdom, and a wealth of life experience – can transform seniors into truly superior travelers. Some of these special qualities include:
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✔ Enhanced Observation Skills: The patience and presence of mind to truly observe and notice the details and essence of a place.
✔ Deeper Cultural Connections: An openness to engagement and interaction, combined with a lifetime of experiences to share, that can lead to profound cultural exchanges.
✔ Greater Appreciation for History and Context: Years of accumulated knowledge, insights and life experience that add layers of meaning and bring destinations to life.
✔ Patience and Flexibility: The capacity to handle curveballs with perspective and grace. A missed train in Blois, France might become an opportunity to sit outside with a cold beer, looking back up at the castle and imagining life there in the time of Catherine de Medici.
✔ The Art of Savoring Moments—Freedom from the pressure to rush on to the next activity and thus better able to be fully present—to “be where you are.”
Looking Ahead: Your Next Gentle Adventure
As you plan your next adventure, carry with you the principles of gentle travel we’ve explored. Allow yourself to slow down, to dig deeper, to connect more meaningfully. Embrace your curiosity, remain open to new experiences, and never stop learning.
And speaking of next adventures, in our next article we’ll be exploring “Five Iconic Cities to Explore, One at a Time, with Ease.” We’ll take a journey through Paris, Florence, London, Amsterdam, and Copenhagen, showing how to experience these magnificent cities at a gentle pace that allows for deep appreciation and enjoyment, without making the mistake of fully surrendering your independence and choice to a tour group.
Ciao for now… Carolee Duckworth VM
bucket list & the art of gentle travel Continued On Page 30
Carolee Duckworth is an accomplished author, avid traveler, and expert on retirement living. Her passion lies in helping seniors embrace new technologies, continue learning, and explore the world in their golden years.
Carolee’s bestselling book, “Shifting Gears to Your Life and Work After Retirement” (available on Amazon), has guided countless retirees in navigating this significant life transition. Building on this success, she is currently working on two exciting new books: “AI for Seniors: Embracing AI, Lifelong Learning & Discovery after 60” and “Senior Travel to Europe: Exploring Bucket List Destinations through Gentle Travel & Virtual Journeys.”
With decades of travel experience, Carolee has researched, designed, and written about dozens of great trips. Her expertise is showcased on her website, GreatTripGuide.com, which offers a growing selection of memorable, detailed itineraries. These guides provide day-by-day plans and comprehensive booking information, allowing travelers to enjoy stress-free, rich experiences without sacrificing their independence to being herded about in a tour group.
Carolee’s unique blend of technology insight, travel expertise, and understanding of senior living makes her a leading voice in helping retirees embrace new adventures, both in the real world and the digital realm. Through her books and articles, she continues to inspire seniors to live full, engaged lives in their retirement years.
