Newgate Health July 2023 Edition

DearReaders,

Welcome to the special July “sports” edition of Newgate Health-themonthlymagazinethatbringsyouthelatestnews in the health and wellness world. Our previous issues were a successandwearehappytobebackthismonthwithnewand interesting content to share with health and wellness enthusiasts.

For this July 2023 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everythinghealthandwellness,includingeverythingyouneed to know about Creatine and ways to manage it using supplementation as well as the benefits of Vitamin D on Athletic Performance. You’ll find a range of topics that will hopefullymotivateyoutohoponthehealthtrainwithus!

In this edition, we also want to give you insights on Testosterone in men and its gradual decline, together with bestwaysofkeepingyourlevelsup.

As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedbackisalwayswelcome.

TheNewgateHealthTeam

ESSENTIAL ENERGY

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CREATINE THE MAGICAL SUPPLEMENT

Here are some of the benefits of creatine supplementation:

- Increased strength

- Increased muscle mass

- Improved power output

- Faster recovery from exercise

- Reduced muscle damage

Taking too much Creatine

Taking too much creatine can cause a number of side effects, including:

- Weight gain. Creatine can cause the body to retain water, which can lead to weight gain.

- Water retention. Creatine can also cause the body to retain water, which can lead to bloating and swelling.

- Stomach cramps. Taking too much creatine can cause stomach cramps or diarrhea.

- Headaches. Taking too much creatine can cause headaches.

- Diarrhea. Taking too much creatine can cause diarrhea.

- Do not take creatine for more than 12 weeks. There is no evidence that taking creatine for longer periods of time is beneficial.

- Listen to your body. If you experience any side effects, stop taking creatine and talk to your doctor.

Best ways to take Creatine

There are two main ways to

- Loading phase: This involves taking a high dose of creatine (20-25 grams per day) for 5-7 days. This will help to saturate your muscle stores with

- Maintenance phase: After the loading phase, you can reduce your intake to 3-5 grams per day. This will help to maintain your muscle creatine levels.

There is no consensus on whether or not the loading phase is necessary. Some studies have shown that it can help to increase muscle creatine levels more quickly, while others have shown that there is no difference between the loading phase and the maintenance phase.

VITAMIN D Athletic Performance

Recommendations

If you are an athlete, it is important to have your vitamin D levels checked. If your levels are low, you may want to consider taking vitamin D supplements. You can also get vitamin D from sunlight, but it is important to note that not all sunlight exposure is created equal. The best way to get vitamin D from sunlight is to expose your skin to direct sunlight for 10-15 minutes per day, several times a week.

Here are some additional tips for maintaining healthy vitamin D levels:

- Eat foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk.

- Get regular sunlight exposure, but be sure to protect your skin from sunburn.

- Talk to your doctor about taking vitamin D supplements.

By following these tips, you can help to ensure that you have healthy vitamin D levels and that you are getting the most out of your athletic performance.

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DO SPORTS SUPPLEMENTS ACTUALLY WORK ?

VICTORY IS SWEETEST WHEN YOU'VE KNOWN DEFEAT

Strive not to be a success, but rather

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It is better to fail in originality than to Success is best when it's shared

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Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up

The only limit to our realization of tomorrow will be our doubts of today

TESTOSTERONE

THE GRADUAL DECLINE

Introduction

Testosterone is a hormone that is produced in the testes in men. It is responsible for a number of important functions, including sexual development and reproduction, muscle growth and strength, bone health, and mood.

As men age, their testosterone levels naturally decline. This is a normal part of the aging process, and it is not necessarily a cause for concern. However, in some cases, low testosterone can lead to symptoms such as fatigue, decreased sexual desire, and difficulty concentrating.

How Testosterone Declines with Age

There are a number of factors that contribute to the decline in testosterone levels with age. These include:

- Decreased production of testosterone by the testes: As men age, the testes produce less testosterone. This is due to a number of factors, including changes in the hypothalamus and pituitary gland, which control testosterone production.

- Increased clearance of testosterone from the body: As men age, the body's ability to clear testosterone from the body increases. This means that there is less testosterone available to the body's tissues.

- Increased levels of sex hormone-binding globulin (SHBG): SHBG is a protein that binds to testosterone and makes it unavailable to the body's tissues. As men age, the levels of SHBG in the blood increase, which further reduces the amount of testosterone that is available to the body.

Symptoms of Low Testosterone

The symptoms of low testosterone can vary from person to person. Some of the most common symptoms include :

- Fatigue: Low testosterone can cause fatigue, which can make it difficult to get through the day.

- Decreased sexual desire: Low testosterone can also cause decreased sexual desire, which can make it difficult to enjoy sex.

- Difficulty concentrating: Low testosterone can also cause difficulty concentrating, which can make it difficult to focus on tasks.

- Erectile dysfunction: Low testosterone can also cause erectile dysfunction, which is the inability to get or maintain an erection.

- Loss of muscle mass: Low testosterone can also cause loss of muscle mass, which can make it difficult to maintain a healthy weight.

- Osteoporosis: Low testosterone can also increase the risk of osteoporosis, which is a condition that causes bones to become weak and brittle.

What Can Be Done to Slow the Process

There are a number of things that can be done to slow the decline in testosterone levels with age. These include:

- Maintaining a healthy weight: Maintaining a healthy weight can help to keep testosterone levels in a normal range.

- Exercising regularly: Exercise can help to increase testosterone levels.

- Getting enough sleep: Getting enough sleep is important for overall health, and it can also help to keep testosterone levels in a normal range.

- Eating a healthy diet: Eating a healthy diet can help to keep testosterone levels in a normal range.

- Avoiding excessive alcohol consumption: Excessive alcohol consumption can lower testosterone levels.

- Quitting smoking: Smoking can lower testosterone levels.

Treatment for Low Testosterone

If you are experiencing symptoms of low testosterone, you should talk to your doctor. They can test your testosterone levels and determine if you have low testosterone.

If you do have low testosterone, there are a number of treatment options available, including:

- Testosterone replacement therapy (TRT): TRT is a treatment option that involves injecting or taking testosterone supplements. TRT can help to relieve symptoms of low testosterone, such as fatigue, decreased sexual desire, and difficulty concentrating.

- Lifestyle changes: Lifestyle changes, such as maintaining a healthy weight, exercising regularly, getting enough sleep, and eating a healthy diet, can also help to improve symptoms of low testosterone.

Conclusion

The decline in testosterone levels with age is a normal part of the aging process. However, in some cases, low testosterone can lead to symptoms that can affect quality of life. There are a number of things that can be done to slow the decline in testosterone levels, and there are also treatment options available for low testosterone. If you are experiencing symptoms of low testosterone, you should talk to your doctor.

DO WOMEN LIKE MUSCULAR MEN?

It's Not Just About Muscles

Of course, it's not just about muscles. There are many other factors that can influence a woman's attraction to a man, including his personality, his of humor, and his intelligence. muscularity can certainly be a factor that contributes to a woman's attraction to a man.

So, Do Women Like Men Who Have Muscles?

The answer to this question is not a simple yes or no. There are many that can influence a woman's attraction to a man's body, including her personal preferences, her cultural background, and her own body image. However, there is no doubt that muscularity can be a factor that contributes to a woman's attraction to a man.

In Conclusion

Whether or not women like men who have muscles is a complex question with no easy answer. However, there is no doubt that muscularity can be a factor that contributes to a woman's attraction to a man. Ultimately, what women find attractive in a man's body is a matter of personal preference.

BECAUSE YOU'RE NOTHING LESS

Introduction

Calcium is an essential mineral for human health. It is most commonly known for its role in bone health, but it also plays a role in muscle contraction, blood clotting, and nerve signaling.

For bodybuilders, calcium is especially important for maintaining bone health and preventing injuries. When you lift weights, you put stress on your bones, which can lead to microfractures. Calcium helps to repair these microfractures, making your bones stronger and more resistant to injury.

In addition to bone health, calcium also plays a role in muscle contraction. When you lift weights, your muscles contract to move the weight. Calcium is essential for this contraction process. Without enough calcium, your muscles will not be able to contract properly, which can lead to decreased performance and increased risk of injury.

Calcium and Bone Health

Bones are made up of two main types of tissue: cortical bone and trabecular bone. Cortical bone is the hard, outer layer of bone, while trabecular bone is the spongy, inner layer of bone.

Calcium is essential for the formation and maintenance of both cortical and trabecular bone. It helps to make bones stronger and more resistant to fracture.

In addition to its role in bone formation, calcium also helps to prevent bone loss. As we age, our bodies naturally lose bone mass. This process is called osteoporosis. Calcium can help to slow down the rate of bone loss and prevent osteoporosis.

Calcium and Muscle Contraction

When you lift weights, your muscles contract to move the weight. This contraction process is triggered by a chemical signal called a calcium ion.

Calcium ions are released from the sarcoplasmic reticulum, a membrane-bound structure within the muscle cell. When calcium ions are released, they bind to proteins on the surface of the muscle fibers. This binding process triggers a series of events that leads to muscle contraction.

Without enough calcium ions, muscle contraction will not be able to occur. This can lead to decreased performance and increased risk of injury.

Calcium Recommendations for

The recommended daily intake (RDI) of calcium for adults is 1,000 milligrams (mg) for men and 1,200 mg for women. However, bodybuilders may need to consume more calcium than the RDI, especially if they are following a high-protein diet.

A high-protein diet can increase the amount of calcium that is lost in the urine. This is because protein metabolism produces acids, which can leach calcium from the bones.

To prevent calcium loss, bodybuilders should consume plenty of calcium-rich foods. Some good sources of calcium include:

- Dairy products: milk, cheese, yogurt

- Dark green leafy vegetables: kale, broccoli, spinach

- Calcium-fortified foods: orange juice, cereal, tofu

Bodybuilders may also want to consider taking a calcium supplement. However, it is important to talk to a doctor before taking any supplements, as too much calcium can be harmful.

Conclusion

Calcium is an essential mineral for bodybuilders. It is important for bone health, muscle contraction, and preventing injuries. Bodybuilders should consume plenty of calcium-rich foods and may want to consider taking a calcium supplement.

Additional Information

- The absorption of calcium is affected by a number of factors, including the amount of vitamin D in the diet. Vitamin D helps the body to absorb calcium.

- Calcium supplements are available in a variety of forms, including tablets, capsules, and liquids.

- It is important to take calcium supplements with food to improve absorption.

- If you are taking calcium supplements, it is important to talk to your doctor to make that you are not taking too much.

GATEPOWER

THE RIGHT KIND OF ENERGY

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AMBINTERNATIONALestunesociété algérienneactivedansledomainedes complémentsalimentairesetproduits

Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.

The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.

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A BRAND YOU CAN TRUST

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About Newgate

We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.

Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.

www.newgate.org.uk info@newgate.org.uk

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