by Talia Hreljac
Winter Fun Awaits at Kemptville’s Winter Carnival
Coming back for its fourth year, the Winter Carnival is returning on Saturday, February 1st, just as it was always envisioned – and it’s going to be better than ever. Over the past few years, weather conditions forced the team to shift their plans and host the event at Riverside Park instead of Curry Park, their original vision. While the day was still fantastic for families, it wasn’t quite
what the organizers had in mind. However, even in a different location, it was still full of laughter, fun in the snow, and of course, Beavertails. Honestly, can you even have a bad day when Beavertails are involved?
This year, while we may not love the cold, it does mean we get to experience the Winter Carnival in all its glory –something to truly look forward to! This free event promises outdoor fun and entertainment for visitors of all ages. As stated on their web-
site, “You’ll enjoy live performances, skating, delicious food, kids’ activities, a family photo booth, and lots more.” There are two sites for the Carnival:
Site 1: Curry Park. Open from 10 a.m. to 5 p.m., this site will feature skating, live performances, Beavertails, Fat Les’ Chip Stand, warm beverages, warming stations and more.
Site 2: Ferguson Forest.
Open from 10 a.m. to 3 p.m., this site off ers Horse-Drawn Wagon
Rides, tobogganing, a Kids’ Zone, music from Moose FM, cozy igloos and more.
It’s important to remember that these events only happen because of the hard work and dedication of volunteers. There are many positions available, and something is bound to catch your eye. If you’d like to help bring this amazing event to life for the community, please reach out to wintercarnivalkemptville@ gmail.com.
A huge shout-out is also due to Herb and Debora Cloutier, whose behind-the-scenes efforts contribute so much to our community. Without them, there would be far less magic – and musical joy – in North Grenville.
Events like this are where beautiful memories are made, friendships are forged, and a sense of community is built. It’s a chance to escape the “unprecedented events” of the world and just feel pure joy. So, throw on your snowpants and gloves, and come out to enjoy this fantastic carnival.
KDH receives prefabricated modular Ct scan suite
SDI Canada, Canadian leader in medical infrastructure, is pleased to announce the delivery of Ontario’s first-ever Prefabricated Modular Cassette® for Kemptville District Hospital. This
fabricated modular building ensures significantly faster deployment and enhanced quality control, as each component is manufactured in a fully controlled setting. This efficiency not only accelerates implementation but also guarantees the highest standards of precision and reliability.
This pioneering installation sets a new standard for healthcare infrastructure, enabling medical institutions to deliver uninterrupted, high-quality care to patients while modernizing their facilities.
With prefabricated modular delivery, an immense attention to detail is required. The two 80,000lbs super-loads made their way north of the GTA and through Peterborough County to their final destination: Kemptville District Hospital.
Cassette will house a new GE Computed Tomography (CT) Scanner and supporting spaces, expanding the hospital's diagnostic imaging department.
This state-of-the-art technology creates a secure and controlled environment essential for operating advanced medical equipment, such as the GE CT Scan system. By adopting this modular approach, hospitals and healthcare institutions can continue their regular operations seamlessly during periods of reorganization, renovation, or expansion.
Unlike traditional construction methods, the pre-
Here are some details of the voyage:
• Two 130ft super-trailers.
• Each prefabricated building will weigh around 80,000lbs.
• Craned into place using a 550-ton crane.
The innovative technology behind these prefabricated installations effectively meets some of the most pressing needs of today’s hospitals by satisfying hospitals’ clinical and technological obligations and providing a strategic reserve of medical infrastructure optimized to support the deployment of technology throughout its lifespan.
Offering unparalleled control over costs and ti-
Lions Club draw
melines, the Modular CT Cassette ensures efficiency without compromising quality. Manufactured in a controlled factory environment, each unit meets the highest quality standards and is fully customizable. Hospitals can select dimensions and options tailored to their specific needs, whether for imaging, surgery, reception, triage, or office space. The design also includes ergonomic features to enhance comfort for both patients and healthcare professionals and can be seamlessly integrated into existing infrastructure. By increasing procedure capacity, this modular solution also supports advancements in clinical care and research, paving the way for innovation in healthcare delivery.
SDI Canada is a key ally in the deployment of MRI’s and biomedical equipment. The company serves Canadian healthcare providers as an expert in construction, infrastructure maintenance and the distribution of specialized accessories, such as chiller systems.
As such, SDI and its innovative technology behind the prefabricated installations effectively meets some of the most pressing needs of today’s hospitals by satisfying hospitals’ clinical and technological obligations, and creating a strategic, cutting-edge reserve of medical infrastructure in order to support and optimize the deployment of technology throughout the building’s lifespan.
A 550 ton crane lifts the 80,000 lb unit at KDH
The winner of the January Kemptville Lions Club Trip of the Month Club draw is Aidan McCoy. He and his wife are headed to Vegas.
From left to right are: Lions Gerald Christie and Allan Forbes, Patty Mathieson, staff at Catered Affairs, who drew the ticket, and Lions Connie Beardshaw and Marjorie Chajkowski. Congratulations to the McCoys.
Snowmobiling’s 50 Year Partnership with Easter Seals
Almost everyone has heard of Easter Seals, that charitable organization that offers support to children with disabilities and their families. But did you know that Easter Seals is over 100 years old? Easter Seals would not exist if it were not for the dedication of the Rotary Club members. In 1922, ten representatives from Rotary met in Windsor to discuss the lack of support for children with physical disabilities. They formed the Ontario Society for Crippled Children. In 1937, the Ontario government turned to this organization to help combat a devastating outbreak of polio. In 1946, they started buying property to open camps for disabled kids, and Camp Merrywood was established in 1948 near Perth on Big Rideau Lake. At that time, it was for kids with polio, and the camp is still running today.
In 1952, Conn Smythe, the hockey legend who
built Maple Leaf Gardens, started the annual Sports Celebrities Dinner to benefit Easter Seals. Then, in the 50’s and 60’s, a popular pro wrestler named “Whipper Billy Watson” became an essential figure in Easter Seals fundraising. Since he was an avid snowmobiler, he went on to establish a partnership between Easter Seals and the Ontario Federation of Snowmobile Clubs, and the first Snowarama was run by many clubs across the province, with Kemptville being one of them. Back in 1975, it was a 100-mile course on ungroomed trails, a true testament to the endurance of people and their machines. Today, our Snowarama rally is 100 kilometres on top quality groomed trails.
Easter Seals has been the charity of choice for snowmobile clubs because of the local benefit to the community. Families can turn to Easter Seals when
the cost of raising a disabled child gets too much to handle and government help does not cover 100% of the costs. Specialized equipment is very costly, so our funds help bridge the gap that is not covered by any other programs. We are fortunate to have Camp Merrywood close by, and this is a resource that the families really appreciate, since it gives the child the independence of being away from home and the parents a chance to regenerate their energy. Easter Seals does not receive any government grants, so it is strictly funded by events such as Snowarama.
We are now in the early stages of 2025 and coming up to our annual Snowarama events. There are two Snowarama rallies in Eastern Ontario. Saturday, February 1, is the North/South Dundas Snowarama starting at 9:00 am at the Riverside Recreational Hall, 13137 Riverside Drive, Riverside
Celebrating 25 Years of the North Grenville Community Sweetheart Brunch
This year marks the 25th North Grenville Community Sweetheart Brunch, presented by the Knights of Columbus, Holy Cross Council. Over the past quarter-century, this event has become a cornerstone of community life, combining good food, fellowship, and supporting local charities.
The Sweetheart Brunch began on Valentine’s Day in 1999 in the Holy Cross School gymnasium as a parish event. The brunch followed Sunday Mass, with the aroma of freshly cooked bacon enticing parishioners to join in. As the event grew, it moved to St. Michael CHS in 2000 and later to the North Grenville Municipal Centre in 2007 to accommodate its increasing popularity.
Since its inception, the Sweetheart Brunch has raised approximately $316,000 for local charities. Significant contributions include $57000 to the Kemptville District Hospital Foundation, $27000 to the Beth Donovan Hospice, $21000 to Seniors’ Community Services, $17000 to Jumpstart, and $15000 to Ryan’s Well Foundation, in addition to other charities over the years. This was
made possible by the generous sponsorship of local businesses, with monetary and in-kind donations.
Charitable work lies at the heart of the Knights of Columbus mission, and the commitment of the Holy Cross Council has made a lasting impact on the community with the support of our local businesses.
The Sweetheart Brunch has honoured community members who have made a difference in North Grenville. The 2016 event was held in memory of Harry Pratt, with carnations sold annually in Harry’s memory and proceeds going to Harry’s charities. In 2020, the event was dedicated to Pat Maloney, celebrating his contributions to the community. These dedications reflect the personal connections that make the event so meaningful.
Hundreds of volunteers have ensured the event’s success over the years, serving over 1,000 people in just four hours. From planning to food preparation, setup, cleanup and entertainment, the dedication of volunteers has been the backbone of the event. In recent years, the Kemptville Scouts have played a
Heights, with a breakfast followed by the rally and a weiner roast. There will be incentives given by Easter Seals and gift baskets to bid on. Details can be found at snowarama.org.
Saturday evening, the Easter Seals Society is hosting a 50th anniversary dinner and program at the Kemptville Snowmobile Clubhouse, 1505 O’Neill Road, Oxford Mills.
Members of the staff and volunteers of Easter Seals are asking all the clubs in Eastern Ontario to send representatives that evening to help celebrate the 50-year partnership with organized snowmobiling. We are very sure there will be many stories from some historical Snowarama rides that have happened over
the past 50 years. You are invited to come and share in the success and relive past accomplishments of the Snowarama program which has raised over $20 million dollars since 1975.
Then, on Sunday, again at the Kemptville clubhouse, there will be a Snowarama breakfast hosted by the Oxford Mills Sisterhood of Guiding, and an antique snowmobile show and shine, all starting at 8:00 am. After breakfast, the riders take off on their modern sleds for a 100 kilometer rally where they have gathered pledges from family and friends to participate with a $25 minimum pledge. There will be door prizes and Easter Seals has a commemorative 50th anniversary hat for everyone who raises $100 or more.
Along with all of the activities, there will be an on-line auction of donated articles which will run all week prior to the events, with the highest bidder announced
VOLUNTEERING IS THE
at the end of the breakfast. Kemptville is very proud of the fact that we have been involved since the start and have raised hundreds of thousands of dollars in our 50 year Snowarama history. All of these events are open to the public and we welcome our communities to get involved by helping us celebrate our past and looking forward to making this years’ donations the largest in recent history. Come out and enjoy the fun!
Details of these events, pledge forms, and contacts can be found at snowarama.org North/South Dundas Snowarama contact is Heather Cooke-Erwin 613-989-6145. Kemptville Snowarama events can be found on Face Book under Kemptville Snowmobile Klub and the contact is Bruce Robinson 613-258-3648.
H eartbeat OF OUR COMMUNITY
key role by bussing tables, while local students have generously volunteered their time to support the event’s operations. Even during the pandemic, when in-person events were paused in 2021 and 2022, the community found ways to raise funds and support local causes.
The 25th North Grenville Community Sweetheart Brunch will be held on Sunday, February 9th from 8:30am to 12:30pm at the North Grenville Municipal Centre. Tickets will be available at the door, or in advance at Brewed Awakenings and B & H Grocer. Information about sponsoring this year’s event or donating can be found on the event page: https:// www.facebook.com/share/ 15CLkjqivd/
The North Grenville Community Sweetheart Brunch is a testament to the power of community spirit. From its humble beginnings in a school gym to its current status as a cherished tradition, the event has touched countless lives and fostered a sense of togetherness. It exemplifies how a community can achieve extraordinary things when it comes together.
Our House
by David Shanahan
Much has been said about the imminent death of print media since the rise of social media as a source of information. Much of this speculation has taken place on-line, of course, but the sharp cutbacks in staffing and funding of newspaper chains around the country seems to give credence to the idea.
The fact remains, however, that people still look to local print and official media sources for reliable information, particularly in an age when it’s become almost impossible to know what’s true from false, what’s real from AI-generated. Nationwide surveys indicate that, while the corporate newspaper chains, such as Sunmedia and Metroland, are shedding readers and staff, Canadians are turning more and more to truly local newspapers for news and information.
April Lindgren, associate professor in Ryer-
OPP Report
son University's School of Journalism and academic director of the Ryerson Journalism Research Centre, said in an article on CBC. ca that truly local media are essential to the wellbeing of a community: "The very presence of local media watching, research seems to suggest, acts as a check on political shenanigans. If a community doesn't have a local newspaper or station, it usually means little to no coverage of things such as council meetings. Even if you don't agree with how a debate is covered, there's great value in the mere fact it is covered. Just the fact that there's somebody at the city council writing a story about what happened informs citizens and at least lets them know what's on the agenda in their community."
In an era of increasing globalisation, a falling Loonie and economic uncertainty, people are more aware of the importance of their community as an anchor, a source of identity and a place to belong.
ONE PERSON DECEASED AFTER MULTI-VEHICLE COLLISION
Investigators are seeking dashcam video of a multi-vehicle collision east of Kemptville which left one person deceased.
It happened Friday, January 17, 2025, just after 5:30 p.m., on County Road 43 near Van Buren Street. An eastbound vehicle crossed the centre line, sideswiping one westbound vehicle and colliding head-on with a second westbound vehicle.
The driver of the eastbound vehicle, an 81-year-old man from Kemptville, was pronounced deceased at the scene. The drivers of the other two vehicles suffered non-life-threatening injuries.
County Road 43 remained closed until shortly after midnight for the on-scene investigation by Grenville OPP, with assistance by OPP Collision Reconstructionists and Technical Collision Investigation Team members
Anyone with dashcam video showing the collision should call the Grenville County OPP at 1-888-310-1122 and refer to incident # E250068932.
OPP MAKE ARREST FOLLOWING INDECENT ACTS INVESTIGATION
The Grenville County Detachment of the Ontario Provincial Police (OPP) has arrested and charged an adult following an indecent acts investigation involving a youth. In December of 2024, the OPP received a report of nude images that had been sent to a youth. The Grenville County OPP Crime Unit continued the investigation.
The very word “local” is appearing more and more frequently in our society: local food initiatives, the idea of shopping locally. We want to know where our food comes from, we need to feel that we still have some control over our lives, especially when it seems that even national governments are losing control in the face of international economic twists and turns.
As a society, we have had a wonderful tradition of the Local, a watering-hole where we feel at ease, where, as the theme song went, “everybody knows your name”. We used to have the local General Store, a different kind of community centre, where people could hang around and chat and catch up on news and gossip. Most of those stores are now gone, and WalMart just doesn’t have the same vibe.
Our lives are busier than ever. The world around us moves faster every day. For many, especially seniors and those living in relative isolation in rural areas, the world
seems a lonelier place, it’s hard to know where we fit in any more. That, I believe, is why local print media will continue to play an important role in our community. We need a place where we can “talk”to each other, hear the latest news from around the neighbourhood, and where we can have our say and swop ideas. The Times was started with that in mind: the Voice of North Grenville, a place where we can hear and speak to each other about the things that may only matter to us.
In those General Store discussions around the wood stove, or in the columns of the old newspapers of the past, people enjoyed the chat, the debates, even (or especially) the rows and disagreements.
This becomes even more vital when the world is more polarised than at any time in recent history. Instead of simply taking sides against each other, we have to have platforms, outside social media, where we can discuss, debate, share ideas,
especially in areas where we disagree with each other. Communication is an essential part of any healthy society, whether national or local.
The short article by NewsMediaCanada in this issue puts it very clearly: “Local news unites communities. Newspapers are the storytellers of their local communities and focus on stories that showcase the issues that keep communities connected.” When some national politicians are happy to copy Trump and assign stupid nicknames to opponents (“CarbontaxKrystia Frieland”), we need to keep hold of our own traditions, what makes Canada, Ontario, North Grenville our home, our own house, not a pale copy of the neighbour’s disintegrating pile.
In the face of inevitable change, of time passing and hard challenges, we don’t need to turn our backs on the world outside; but we do need to maintain that anchor, the identity we have as a community, as neigh-
bours who share this space in which we live together. We need to feel that we have some say in our own future, in the way our neighbourhood changes. That is why we need locally-owned sources of information and discussion. April Lindgren has something to say about that: “Access to local news is important to the democratic vibrancy and health of a community because people who have access to news are then equipped to participate in decisions that affect them”. So, have your say, free and clear. This is your newspaper: you are the Voice of North Grenville.
As a result, a male, 34 years of age, from North Dundas was arrested on January 8, 2025, and charged with:
· Distributing obscene matter
· Making sexually explicit material available to a person under 16 years of age
· Luring a person under 16 years of age by means of telecommunication
· Indecent communications
The accused was held for a bail hearing on January 8, 2025 at the Ontario Court of Justice in Brockville, and remains in custody.
The investigation by the Grenville County OPP Crime Unit is ongoing. Investigators are concerned that there could be other victims. They want to hear from anyone who may have had encounters with the accused via an online app or in person. If you have any information about this incident, please call the Grenville County OPP at 1-888-310-1122.
There is no statute of limitations on sexual offences and a report can be made to police at any time, regardless of how much time has passed. You can report a sexual offence by calling the OPP at 1-888-310-1122 or 9-1-1 in an emergency. If you do not want to make a report to police or need time and support to make that decision, there are community partners available to help. Ontario 211 provides information on Ontario's community, social, health-related and government services. Call 2-1-1 or visit 211 Ontario for more information.
Talia’s Take: From Blue Monday to Brighter Days: A Guide to Beating the January Blues
by Talia Hreljac
By the time you’re reading this, you’ll have faced and conquered Blue Monday, which is known as the most depressing day of the year. It’s called Blue Monday because it often coincides with financial troubles, crappy weather (can I say “crappy” in the newspaper?
Oh well, I guess I did), failed New Year’s resolutions (unless you read last week’s article on how to set goals, in which case—go you!), and the decline of Christmas cheer. I get it: it’s tough. If you’re going through a hard time, I’m so sorry, and I hope things get better soon. Here are five things I’m doing to beat the January blues, and I hope they help you too:
1. Show yourself some grace. I’ve mentioned this in numerous articles, and I’m going to keep shou-
ting it from the rooftops because it’s so important to remember. Life isn’t easy, and every day we face unprecedented times. So, if all you did today was survive and not thrive, that’s okay. Tomorrow, or whenever you’re ready, is a new day!
2. Try something new! I’ve started decorating cakes, and it’s been so much fun. I love looking at tutorials and reading about different techniques on how to do everything. Plus, the joy on people’s faces when they get a pretty cake warms up this cold January heart.
3. Embrace the weather. To be honest, this is really hard for me. Normally, I’m one of those people who hisses at snowflakes, but I’m trying to change my mindset. I’m telling myself that we’re lucky to live in a place where we can get rosy cheeks from making snowmen with our kids. But, realistically, I’d still much rather enjoy the snow from the inside, in front of a fire.
4. Get a hold of your finances. As mentioned above, one of the reasons Blue Monday is a thing is because many people tend to have financial struggles right now, especially once those Christmas Visa bills
start rolling in. Now is the time to take a good look at your finances and make a budget. See where all your money is going, figure out if anything can be cut (how many streaming services do you really need?), and see if you can put any more money towards debt or savings. With less financial stress, there’s more room for happiness in your life.
5. Spend time with the people you love. I know we probably all got our fill of socializing during the holidays, and we’ve been enjoying the fact that we can be hermits. But nothing is better for the soul than laughing with friends and family. If you don’t have any friends or family in the area, get out into the community and volunteer! I know the Winter Carnival is looking for volunteers, so if you’re interested, reach out to Herb Cloutier at wintercarnivalkemptville@gmail. com today!
In the end, January is a time for new beginnings; but it can also be a tough time, so be easy on yourself - and on others! You never know what someone is going through, and a little kindness can go a long way.
Community members recognised with King Charles III Coronation Medals
Michael Barrett, Member of Parliament for Leeds—Grenville—Thousand Islands and Rideau Lakes, was honoured to present King Charles III Coronation Medals at a special ceremony on Parliament Hill to recognize community members for their outstanding contributions. A number of local North Grenville recipients were among the many honoured for their contributions to their communities in many areas of life.
This commemorative medal has been created to recognize the service of Canadians. 30,000 medals are awarded to members of the Canadian Armed Forces, public service, and individuals who made a significant contribution to Canada or their community.
“It’s an honour to be able to present on behalf of Canada this recognition to members of our community for their exceptional service and contributions. Whether it is in our Armed Forces, our police and firefighters, charitable and nonprofit organizations, arts and culture, or giving back to our neighbours and the less fortunate, the extraordinary work of these individuals exemplify service, sacrifice, and the freedom and values of Canada. On behalf of the people of Leeds-Grenville-Thousand Islands and Rideau Lakes, I extend my congratulations and gratitude to each of the medal recipients for their contributions to our community and our country,” said MP Barrett.
Among the local recipients were Cora Beking (Kemptville Rotary), Benjamin Last, pastor at Southgate Community Church, Raymond de Souza, priest at Holy Cross parish, Kathryn Ferguson, Chair, Holy Cross School Council, and Lt(N) Jay Tousaw, CD.
Some schools in Kemptville
by David Shanahan
Education has always been an important part of life in North Grenville. In its earliest days, the schools were run and supervised by the people living locally, often under
very limited control from outside. School Trustees had power and responsibilities and took their jobs seriously. As the main population centre from the early years, Kemptville has a long history of education and learning.
The first school in
Kemptville was in a log cabin on the corner of Prescott and Reuben Streets. It opened in 1823, with a Mr. Chase as teacher. The school remained there for more than twenty years, teaching the basics to the children. The male students only attended school during the winter months, when they weren’t needed on the homestead, and the teacher had to board with parents, since there wasn’t usually enough of an income to allow him to have his own home. The school was paid for through a tax on the parents of schoolage children.
With the passing of a Common School Bill in 1841, funding from the Government became available to Municipalities. In the late 1840's, two new stone schools had been built to replace the log cabin on Prescott Street: one on Clothier Street West and the other on the corner of South Rideau (now Elizabeth Street) and Thomas Streets, both opened by John Conn. The school on Clothier Street was located in the house still standing at 539 Clothier Street, although it is hard to recognise the stone building today. The second school is a private residence today, the Kilfoyle home, which still houses a place
of learning and education
The need for a High School was recognized early in the 1840's, and a meeting was held in 1843 to investigate the need and find a location for the new institution. The new Grammar School opened in 1844-45 in the building at 205 Clothier Street, and continued there until 1873, when it was decided to make a single School Board and locate all students in a new building where the B&H now stands. This school was in use until 1888, when a new High School was built on Prescott Street.
School equipment is always an issue for teachers, but today’s professionals don’t have the same problems their predecessors did. When the new High School was being built in Kemptville back in 1888, the Principal, W. S. Cody, wrote to the Department of Education in Toronto looking for the recipe for making blackboards on plastered walls. The Department had sent a circular out the previous year on the subject, but it had been lost. Mr. Cody noted that “the Blackboards are very important, [and] I wish to have the best that can be had for the new H.S. building now in course of construction”.
In the nineteenth century, teachers were not
always qualified professionals. During the period after the 1850 act, some who had been teaching for years found themselves out of a job due to their lack of official qualifications. Others retired early. One teacher in the Public School, a lady who had taught there for more than twenty years, retired in 1886. She did not qualify for a pension, as she hadn’t contributed to the pension scheme over the years. Such was the esteem in which she was held by her colleagues, however, that they wrote to the Education Secretary offering to pay her entire dues in order that she could receive her pension. Sadly, the bureaucrats wouldn’t agree to this generous plan, and she was denied her pension. She is not named in the correspondence, but it is probable that she was either Miss Latimer or Miss L. Fannin, both of whom taught in the public schools for most of their careers.
In January, 1936, the 1888 school burned down. The records of the Fire Department noted: “Fireman Jas Ault overcome by exertion in the performance of his duties dropped and expired before medical aid could reach him.” Tragedy struck again when, in March of the same year, the Public
Summer Jobs at Ontario Parks
Ontario Parks is looking for students who love to learn and care about making people happy and healthy.
Starting January 20, applications will open for summer positions at parks across the province including: gate attendants maintenance workers Discovery rangers administrative assistants park store sales clerks
English, French, and Bilingual summer positions will be available through the Ontario Parks careers portal at: OntarioParks.ca/careers.
Each year, Ontario Parks hires thousands of students. By applying early, students will give themselves the best opportunity to secure their preferred job, at a preferred Ontario Park.
School burned. It was decided to build a combined public and high school. The cornerstone was laid on August 15, 1936, and the school was officially opened by Dr. Duncan MacArthur, the Deputy Minister of Education, on December 21, 1936. The new school combined the needs of both a high school and an elementary school, and included a combined gymnasium and auditorium, a general shop, a home economics room, and a science lab.
A four room addition was added on the north side in 1954. However this addition did not give enough room as it had been agreed that high school students from Merrickville would come to Kemptville to finish their education. To relieve the overcrowding, temporary accommodation was found across the street from the school in the hall of St. Paul's Presbyterian Church. The name change from Kemptville High School to North Grenville District High School occurred in January 1955. It was not until 1958 that the public school students left North Grenville for their new school on Reuben Street.
Other additions were made to NGDHS in 1960 and 1971, the latter comprised a modern school library and thevarious workshops shops, with classrooms were added over the shops. After almost 80 years, NGDHS left this historic building and the new North Grenville District High School on Concession Road opened in September 2012.
The old Kemptville High School, 1888-1936. The fire of 1936 which destroyed the school on Prescott Street
HISTORICALLY SPEAKING
by Donna Ross MDHS Lecture Series Coordinator
The Merrickville and District Historical Society invites you to the first lecture of the 2025 Lecture Series on Tuesday, February 25, at 7 pm at the Merrickville Legion. Please join us for a presentation about a former landmark in the Merrickville area: “The Rideau Correctional Treatment Centre 19472004” with Jim Empey.
Many of you may be familiar with the former site of the Treatment Centre along Donnelly Drive in Burritt’s Rapids. Since it was demolished in 2013, the site has remained empty, and is still owned by the province, with the only evidence of the Treatment Centre being several light standards along the roadside.
Jim Empey is a retired Superintendent Correctional Services Ontario and worked in various positions at the Treatment Centre from 1977-2003. He moved on to work at the Brockville Jail
after the Treatment Centre was decommissioned in 2004.
We will learn that the Treatment Centre was a minimum-security institute first established as The Rideau Industrial Farm with agricultural programming being the primary focus. It provided services to male offenders serving provincial sentences of up to two years less a day, with 312 inmates living there. Jim will provide us with the history of the facility, how it converted from minimum to medium security in 1985, the day-to-day operations of a prison and stories that occurred during his ‘watch’.
We look forward to seeing you on February 25. With the proposed prison in Kemptville, this lecture is timely. Please consider a donation at the door.
And what is a MDHS lecture without a sweet treat from Violets on Main Bakery!
North Grenville Historical Society Public Meeting
Our second presentation this year will take place on February 12, and will feature Jill Heinerth. Jill tells us she is a pioneering underwater explorer whose career has redefined the boundaries of underwater exploration and scientific discovery. Her journey is a testament to the fusion of technology, courage, curiosity, and an unwavering commitment to understanding the hidden depths of our planet.
She is the inaugural recipient of the Sir Christopher Ondaatje Medal for Exploration and was awarded Fellowships from the International Scuba Diving Hall of Fame, Underwater Academy of Arts and Sciences, Women Diver’s Hall of Fame, National Speleological Society, WINGS WorldQuest, and the Explorers Club, which further honored her with the distinguished William Beebe Award for ocean exploration.
Jill is a tireless advocate for conservation, climate change, and water resource protection. She inspires action through her writing, photography, films, social media, podcasts, and speaking engagements.
Jill will be speaking about her work in underwater exploration and will be bringing her books Into The Planet and The Aquanaut for sale at the event. From technical dives deep inside underwater caves to swimming inside Antarctic icebergs, Heinerth will share stories from collaborations with climatologists, archaeologists, biologists, and engineers worldwide.
Among her recent activities, she was a member of the Royal Canadian Canadian Geographical Society team that found the ship on which Ernest Shackleton died in 1922 on his fourth expedition to the Antarctic.
Jill created the attached poster from her own photographs.
The meeting will begin at 7:00 pm (doors open at 6:30), at the History Hub, 148 Prescott Street, Kemptville. All are welcome to attend.
VOLUNTEERING
of our community
A special day with a successful outcome
Kemptville 73's GM, Terry Nichols, paid respects to a beloved human being with a moment of silence on the passing of Brian Wilson. A 73’s relentless volunteer who expressed his boisterous vocals as game announcer, and was also known as Santa Claus to many with his facial adornment and jovial character, he will be missed, but never forgotten, by the 73’s family and this community fortunate to have his acquaintance.
Brian Wilson's grandchildren, with wife Sharon, dropped the puck for the 73's captain Emile Trottier, with Hawk's captain Maxime Charbonneau. Kemptville clipped the Hawks wings with a 5 to 3 victory, which would have put a huge smile on Brian's face.
COMMUNITY EVENTS
RECURRING EVENTS
Monthly Suppers prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, $5 for children under 12 and $25 for families.
NO MONTHLY SUPPER THIS MONTH. The first supper of 2025 will be on Thursday 23 January.
PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@ gmail.com
Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome
BINGO, Kemptville Legion, Bingos run from the beginning of September until the end of June on the 1st and 3rd Wednesdays.
NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155
Friendship Lunches are offered to everyone every Friday. Please join us in our lower hall by 11:30 for a free meal, companionship and fellowship at St. John's United Church hall at 400 Prescott St. and begin at 11:30. There is no charge. A free will offering is appreciated. Everyone is welcome. Friendship Café is open to the community Tuesday's from 10 to noon. All are welcome to stop by, enjoy a hot beverage, a sweet treat and some friendly conversation all at no cost. At St. John's United Church hall at 400 Prescott St. St. John’s Drawing Circle is every Friday at 4 pm (jan 10 - mar 28). This is a 3 hour drawing studio with life drawing models (clothed) for artists of all ages and abilities. Cost is $120 for 12 weeks or $15.00 for drop ins. RSVP please Jennifer at gowjb5@gmail.com At St. John's United Church hall at 400 Prescott St.
UPCOMING EVENTS
January 23
Garden Party at the Merrickville Legion, starting at 2 pm. It will be an interactive virtual session with the Royal Botanical Gardens. Learn the history, experience the gardens, ask questions. Followed by refreshments. Free admission! We have limited space so if anyone is interested we would like them to register by emailing merrickvillelionsprograms@gmail.com.
January25
Murder Mystery Dinner from 5:00 pm - 9:00 pm
The House of Lazarus Kemptville Hub is excited to announce a Murder Mystery Dinner Theatre fundraiser Chili Tasting (5:00 PM): Sample and vote for the best chili recipes from local businesses. Murder Mystery Show (7:30 PM): Enjoy “A Killing in Kemptville,” performed by the North Grenville Community Theatre Price: $50 per person. Purchase Tickets: Call Chris at 613-258-7559 to reserve your spot.
St. John’s United Church at 400 Prescott Street, Kemptville
Trivia Night from 6:30 pm - 8:30 pm
Celebrating 10 years in business Gather your friends at Salamanders Grill for an evening of laughter and friendly competition. Teams of four will vie to become the first trivia champions of 2025 using their knowledge of general trivia. Tickets are $5 per person and purchased through https://www.zeffy.com/ ticketing/ january-2525-trivia-night or email admin@ngpride.ca. Hosted by NG Pride, Salamanders Grill and Whimsical Wonders Trivia. At Salamanders Grill
Nickname: Benny
Born: Markham, Ontario 5-18-2004
Position: Forward
Previous Team: Northwood School
Hockey Hero: Sidney Crosby
Most Inspiring Person : My Dad
Favourite Movie : Dark Knight
Favourite Musician: Luke Combs
Favourite Actor: Jason Sudeikis/Megan Fox
Favourite Sport (beside hockey): Golf
Life as Jr. A player: Fun
One Word that Describes Me: Dedicated
MELISSA OTTENHOF Marketing Consultant
Phone:613 329 0209
Email: melissa@ngtimes.ca
Tuesday Community Hub hosted by the House of Lazarus All are welcome to drop in. Advocacy, “make a meal, take a meal” cooking opportunities, community services assistance are just a few of the weekly programs. Stop by and visit or contact House of Lazarus directly at 613-989-3830 for more details. “Building Community, Sharing Hope”. Upstairs at St. John's United Church at 400 Prescott St. Modern Square Dancing in Kemptville with the Grenville Gremlins Square Dance Club. Monday Evenings 7:309:30pm. North Grenville Municipal Center County Road 44 For more info call Debbie at 613-795-3032 or Google "Kemptville Square Dancing"
Saturday Art Social every Saturday morning at the NG Public Library! 10 am - 11:30 am at the NG Public Library. Free with basic materials provided NG Pride will be hosting an 2SLGBTQI+ and allies Seniors Meeting up on the first and third Sunday of each month between 2 - 4pm. Join us for games, cards, snacks and conversation at the NG Public Library.
KLUB 67 invites all euchre players to join us every 2nd and 4th Wednesday of the month for a fun social game of euchre. Location: Kemptville Legion, 100 Reuben St. Registration starts at 12.30, play starts at 1pm. Cost is $5 to play – cash prizes given.
EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, February 4, 18, March 4, 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
BID EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, January 28, February 11, 25, March 11, 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com North Grenville Men’s Shed
A men’s shed provides a safe and friendly environment for men to socialize and/or do projects.
Contact: Peter Ivay 343 598-1174 or website ngmensshed. com for scheduled meetings on the calendar and additional information.
Malala Women’s Choir
Invites you to explore uplifting music for treble voices. Rehearsals: Wednesday evenings 7:00 – 9:00 pm, March 5– May 28, 2025. At St. Andrew’s Knox Presbyterian Church, 23 Bennett St., Spencerville. To register: contact Sheila at 613-658-5290 or sheilafawcett92@gmail.com
No previous choral experience required.
Membership fee: $35
KSK Euchre Night. 3rd Wednesday of every month. Doors open at 6:30, games start at 7 pm, $5 to play. Kemptville Snowmobile Klub, 1505 O'Neil Rd
Supporting local businesses and advertisers just makes sense
from NewsMediaCanada
Shopping local means money stays in the community and supports local businesses that create local jobs. Shopping local supports schools, community groups and sports programs. Spending local lets businesses give back to their community. Digital dollars spent with big tech leave the community and never come back.
Canadians believe supporting small business is important to keep the economy healthy. In good times and bad times, advertisers turn to their local newspapers to sustain and grow their businesses. Newspapers have an unwavering commitment to serving and supporting their readers and the businesses that sustain those communities.
Local news unites communities. Newspapers are the storytellers of their local communities and focus on stories that showcase the issues that keep communities connected.
Local newspapers deliver engaged audiences in a trusted environment. Nine out ten printed community newspaper readers choose to read for local information that in many cases cannot be found anywhere else. Newspaper content, editorial or advertising, is more trusted than any other medium.
Nicholas Bennett
CLASSIFIEDS
613-215-0735
GOLDEN GROWING GARDEN CARE
Cultivating Care Through Gardening
Seasonal Garden Maintence Contracts for 2025 & Gift Cards now available!
Contact: goldengrowing247@gmail.com
FOR SALE
Frigidaire Gallery
Range. Top of line. Five burners. Convection oven. Warming drawer. Meat probe. $500. Talk/ Text. 613 325 0845.
Futon bed/couch, blue & white, very good condition. 100$. call 613-258=6108
2 NEW hearing aid
batteries Premium ONE R312 Lithium Rechargeable in Kemptville HALF PRICE $25. Call 613-258-7501 or hrvpwll@gmail.com
Honda Fit Winter Tires on rims 185/R160 15 M+S $300 Kemptille 613-258-7501
ALL House HUMIDIFIER Cabinet style on wheels FREE in Kemptville 613-258-7501
4 Kelly winter tires with rims for sale 225-60R16, $300.00. 1 winter. 613-258-1167
Coil Binding Machine with electric coil inserter (Coil Mac EC1), $500 (OBO). Assorted coils included. email classifieds@ngtimes. ca
Gozone home fitness mini stepper, hardly used. $20. nadfudt@gmail.com
MISCELANEOUS
Looking to rent farmland in North Grenville & surrounding areas. Call or text Mitch @ 613-262-1204.
Looking to harvest cedar trees for cedar hedges from land owner. Joanne (613)799-0958
Home share. Private bedroom, bathroom and office. All utilities and satellite wifi/tv included in the monthly rent $1400. Beautiful country home near Perth ON. 613-2767438
ACROSS
1. Stairs
6. Interruption
10. Minnow-like fish
14. Moon of Saturn
15. Three times three
16. Misfortunes
17. Entertain
18. Makes lace
19. Coin opening
20. Restates
22. Funnel shape
23. Happen again
42. Germ free
44. Carry 45. Fellow
48. Subsequently 50. Ready
51. Discomfit
56. Ends a prayer
57. Apart from this 58. Undefined
59. Young female 60. Tartness
61. Express a thought
7. Break or pause
8. Intestinal 9. Clutter
10. Lacking in harmony
11. Permit
12. Duplicate 13. Aromatic compound 21. Tit for tat
24. In shape
25. Smack
26. Novice
27. Arab ruler
28. In error
30. Used in cigarettes
32. Josh
34. Black-and-white cookie
35. Bird home
36. Celtic language
40. Greek letter
41. Earnest
43. Powder room paper
45. Boasts
46. Boundary
47. Drama set to classical music
49. Representative
51. Writing table
52. Cloak-like sleeveless garment
53. Sponsorship
54. Ancient alphabetic character
by Faith Clark, Administrative Coordinator, Girls Inc.
of Upper Canada
Girls Inc. of Upper Canada is excited to be bringing their Informed Together program to Prescott this winter, starting Tuesday, January 14, and running through the end of March! This 10-week program will take place at St. Paul's United Church in Prescott on Tuesday evenings from 6-7:30pm.
The program focuses on building healthy relationships with our peers and the trusted adults in our lives,
PROPERTY CLEAN UP
24. Castle component
25. Flower stalk
62. Remain 63. Leg joint
55. T T T
Dump runs, garage clean outs, downsizing, brush, yard waste, scrap metal etc. Everything Removed Wayne Scott: call or text 613-286-9072
Healthy relationships for girls program
consent and boundaries, as well as communicating with kindness and empathy. It is designed to jump-start and deepen parent-child conversations about girls' relationships with their bodies and others, while exploring understanding, love, and communication in all types of relationships. Girls will discuss identity as a broad concept, as well as learning about the biology of the body, including anatomy, puberty, and menstruation.
The program is open to girls, aged 8-12, and parents/ guardians can use the Girls
Inc. Registration Portal to register their child(ren), or reach out to the office at admin@girlsinc-uppercanada. org or 613-345-3295 for further assistance.
The fee for the program is $50, and Girls Inc. is very happy to provide full or partial subsidies to any families who could benefit. Please reach out to their team at admin@girlsinc-uppercanada. org after completing registration to request a subsidy.
I met a man yesterday, never got his name or saw his face but yet today I weep. I spent an hour holding him, talking to him, encouraging him to fight and stay, but he left anyway, to go to a better place, so I weep.
I think of his wife who loved a man that could never be replaced, so I weep I think of his children who never got to say goodbye to his face, so I weep I think of his grandchildren who have lost the chance to make more memories to fill the picture space, so I weep.
Our time together was short, but he left a mark on me in a very special place, so I weep.
He did not say goodbye that day, and so I weep.
by Greg Deans Condolences to
the family
29. Guest
31. Not excessive
33. Excuse
37. Come to light
38. Holder
39. Carry a boat overland
41. Gloom
64. Affirmatives
DOWN
1. Asterisk
2. Fourth dimension 3. Decorative case 4. Times gone by 5. Contemptuous look 6. It stops heartburn
Solutions to last week’s Sudoku
A Message from the BIA: Embrace Local, Embrace Downtown BIA
Dear Community, Happy New Year!
We’re kicking off 2025 with exciting updates and reminders to help you make the most of everything our downtown has to offer.
Shop Local – Support Your Community
As we start the year, we want to remind everyone of the importance of shopping local. When you choose to support small businesses in our community, you’re not only helping local entrepreneurs thrive, but you're also contributing to the unique charm and vibrancy of our down-
town. Local shops, restaurants, and services are what make our area truly special. From unique gifts to everyday essentials, there’s no better place to shop than right here in our downtown.
Riverside Park and Skating – Winter Fun Just Around the Corner Winter is in full swing, and what better way to enjoy the season than by heading to Riverside Park? Located just minutes from downtown, the park offers a beautiful ice skating rink perfect for families, friends, and solo skaters alike. Grab a
warm drink from one of our local cafes and head over for a few laps on the ice. It’s a great way to get outdoors and make the most of the winter season, all while supporting local businesses along the way. Make Downtown an Experience – There’s So Much to Do Downtown isn’t just a place to shop - it’s an experience waiting to be had! Take some time to treat yourself to a little "me time" this month. Unwind with a relaxing spa treatment, explore our cozy bookstores, or treat yourself to a new outfit at one of our local
Downtown Kemptville
boutiques. If you’re in the mood for some fun, why not head out for a round of golf or enjoy a friendly game night with a new board game from one of our specialty shops?
Need a break after all that exploring? Grab a bite to eat at one of our delicious restaurants. Whether you’re in the mood for a casual meal or something more upscale, there’s something for every taste and budget right here in downtown. Make it a day to remember!
Stay Connected
We hope you continue to enjoy all that our
scavenger hunt
cavenger
downtown has to offer throughout the winter months. Be sure to support our local businesses, explore new activities, and treat yourself to the many experiences awaiting you right outside your door.
Wishing you all a wonderful and prosperous start to 2025. Let’s continue to make our downtown a thriving and vibrant hub for everyone!
Warmly,
The Team at the BIA
January Scavenger Hunt
Explore Downtown Kemptville and Win! January 16-February 16
Looking for something fun to do this January? We’ve got the perfect activity to get you out and about in downtown Kemptville!
Pick up your Scavenger Hunt card at To Be Continued (or print off the one below) and head downtown to find all the businesses that match the clues. Each clue corresponds to a local business, and you’ll find a number posted in their window. Your task is to jot down the number in the square on your card and continue your adventure!
January16-February16th
Find the business in the Downtown core that matches each clue and mark down the number in the window on the dotted line that matches the hint Once you’ve completed the scavenger hunt, return your sheet to To Be Continued for a chance to win a $100 gift card to a downtown business of your choice
While you're downtown, don't forget to support local businesses! Ready, set, go!
Looking to build strength and feel unstoppable? This fitness spot on Clothier Street is where the sweat happens Just look for the bold name that says it all!
The smell of woodfired ovens will lead you to this downtown gem where bread pies and donuts have been baked fresh for decades
From trendy clothes to unique accessories this boutique offers everything you need to refresh your wardrobe with a touch of style and personality
This waterside restaurant serves up seafood burgers and charm Sit on the patio in the summer or warm up inside with a delicious treat
A treasure trove of local tales maps and artifacts awaits you here Dive into Kemptville’s past in this educational corner A place where respect is shown and memories are honored Come find the branch dedicated to those who served Ready for a wide variety of styles? From sleek cuts to vibrant colours this salon offers an array of options to help you look and feel your best
Helping locals buy and sell their homes this real estate office often hosts events and BBQ in front of their office!
Specializing in artisan bread and flaky pastries this bakery is the place for a baguette or croissant lovers’ dream come true
For furniture décor and the little things that make a house a home visit this shop near the end of the downtown core
From fiction to biographies this shop has a tale for everyone Stop by to
Whether you’re swinging for fun or practicing your drive this spot downtown has all the gear and space you need
Once you’ve found all the answers, drop off your completed scavenger hunt card to be entered for a chance to win a $100 gift card to the downtown business of your choice.
While you’re on your scavenger hunt, why not take the opportunity to explore the many fabulous local shops and restaurants in the area? There’s so much to discover, from unique boutiques to delicious dining spots. You might even find something special for yourself or pick up a thoughtful gift for someone else!
Get ready to enjoy a fun, interactive experience while supporting the wonderful businesses that make downtown Kemptville so special. Happy hunting!
Good luck, Your team at the BIA
All in a Mourning Doves Day
Another week has passed by already and we are experiencing a little bit more seasonal wintry weather, as are our birds, who get a little bit more innovative depending on what is going on. The snow coming down doesn’t help them as they search for tidbits to eat on the ground or on hanging feeders, depending on what they have to offer. It is surprising that their different diets affect their preferences,
so much so, that some days the feeders stay fairly full of some seeds, which don’t get eaten, even when all the other kinds have been eaten up. Of course some of this is because of the shape of their individual beaks, which don’t necessarily allow them to pick up every shape of seed. Also, I’m not sure what they, the birds, have in the way of taste buds, but they, too, might dictate what they will, or will not, eat!
Speaking of being innovative, I was thinking of the beautiful Mourning Doves, who are normally feeding on the ground, or just perching in the trees. Well, the small group that we had in the garden during a fleeting snow fall the other day, did some interesting things, whilst it was going on. They all came near to the house and perched on a framework that is used to restrain the tall gangling Tiger Lilies in the summer time. There were about seven or eight of them, which makes sense, since they usually go around in pairs, and they hunkered down for a while.
At one time, I was able to count seven on the framework, when I noticed a face looking in my small basement office window. Yes, it was number eight, who was very curious to look
European Train Travel: A Journey of Comfort, Scenery,
Exploring Europe by train is one of the most enchanting and efficient ways to travel. With an extensive rail network connecting vibrant cities, charming villages, and breathtaking landscapes, train travel in Europe offers a perfect blend of convenience, comfort, and unforgettable experiences. One of the greatest joys of European train travel is its accessibility. With
high-speed trains like the Eurostar, TGV, and ICE zipping across countries, you can easily hop between iconic destinations like Paris, London, Rome, and Berlin in just a few hours.
Traveling by train isn’t just practical; it’s an experience in itself. From the plush comfort of firstclass cabins to the budget-friendly and cozy second-class seats, European
in to see what I was up to! It made a very pretty sight as it bobbed its head about and stretched its neck in its efforts to do this.
Fortunately, I had my camera downstairs with me, being about to download some other bird pictures recently taken. Of course, this was delayed momentarily to get some shots of our lovely friend and her kinfolks on the frame. Super! I couldn’t be any closer than that without scaring them off, so had to do the best I could!
Perhaps you too are getting these super surprising moments when the birds come to you and not you to them. I hope so, but please enjoy what you do see of the birds. Stay safe and well. Cheers, John Baldwin
by Paul Cormier, Salamanders of Kemptville
Many cultures prepare meat that has been pounded flat: Paillard in France, Scallopini in Italy, Schnitzel in Germany; the list goes on. Flattening the meat helps soften and tenderize the meat, making it easier and quicker to cook and also making it easier to chew and digest. Once you have prepared meat in this way, it is easy to put together a nice sauce and to add a starch, a vegetable and/or a salad. Today’s Recipe is called Country Style Chicken Scallopini and uses Corn Flakes (of all things) to provide a bit of crunch to the texture of the chicken. This recipe feeds 4. County Style Chicken Scallopini
Ingredients
• 4 boneless chicken breasts, skin off and cut in half horizontally
• 2 eggs, beaten and mixed with 1 cup of milk as a wash
• 1 cup of flour
• 1 cup of corn flakes, crushed with a rolling pin between two sheets of wax paper
• 1 teaspoon black pepper
• 2 tablespoons of butter and 2 tablespoons of olive oil
• 1 tablespoon of minced or crushed garlic
Preparation
• Place your chicken between two sheets of wax paper
• Flatten your chicken to ½ inch with a kitchen mallet
• Dip the chicken in the egg and milk wash
• Combine the flour and corn flakes and dip the chicken to ensure an even coating
• In a largish skillet, melt the butter and add the olive oil; add the minced or crushed garlic
• Add the chicken and fry for no more than 5 or 6 minutes, turning once
For a sauce, you can place another tablespoon of butter and olive oil in your pan, stir in a couple of tablespoons of lemon juice and cook up a cup of sliced and diced green onions and a couple of cups of halved fresh mushrooms. Once done, you can slather your chicken.
This is called a Piccata sauce. Or, you can grab a package of chicken gravy mix, prepare it according to the instructions, cook up your 2 cups of mushrooms as before, mix it into the gravy and use this sauce to place on your chicken. This gravy-based sauce (Hunter or Chasseur) is better served in your gravy boat.
Chicken is a fairly economical meal, and going the scallopini route is a great way to make it go further (not to mention that it is very tasty prepared this way). Please be in touch at pcormier@ranaprocess.com.
and Adventure
trains cater to every type of traveler. Unlike planes, which restrict movement, trains give you the freedom to stretch, stroll, or even enjoy a meal in the dining car.
With the convenience of rail passes like the Eurail or Interrail, you can enjoy unlimited travel across multiple countries, giving you the freedom to explore at your own pace. Here is a list of the top 5 train routes in Europe.
1.Glacier Express (Switzerland)
Dubbed the “Slowest Express Train in the World,” the Glacier Express offers a breathtaking journey through the Swiss Alps. The route connects Zermatt and St. Moritz, crossing 291 bridges and passing through 91 tunnels. Travelers are treated
to jaw-dropping views of snow-capped peaks, verdant valleys, and dramatic gorges.
2. The Bernina Express (Switzerland and Italy)
This UNESCO-listed route travels between Chur or St. Moritz in Switzerland and Tirano in Italy. The Bernina Express climbs to over 2,253 meters (7,391 feet) above sea level, making it one of the highest railways in Europe. Along the way, you'll see glaciers, alpine lakes, and charming villages, all from panoramic windows.
3.West Highland Line (Scotland, UK)
One of the most scenic routes in the UK, the West Highland Line takes you from Glasgow to Mallaig. The journey showcases Scotland’s rugged beauty, with misty mountains,
shimmering lochs, and remote moorlands. A highlight is crossing the iconic Glenfinnan Viaduct, made famous by the "Harry Potter" films.
4. Cinque Terre Train (Italy)
The short yet stunning train route along the Italian Riviera connects the five colorful villages of Cinque Terre: Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore. While the journey is brief, the views of the sparkling Ligurian Sea and terraced vineyards are unforgettable. This route is perfect for exploring the charming coastal towns at your own pace.
5. The Train des Merveilles (France) Starting in Nice and traveling into the French Alps, this "Train of Won-
ders" is a spectacular journey through southeastern France. The route weaves through lush valleys, rugged mountains, and quaint villages, including the historic town of Tende. The onboard commentary enhances the experience, providing insight into the region’s history and geography.
Embrace the rhythm of the rails and let Europe’s wonders unfold, one scenic mile at a time. Visit www.gravitate. travel and click on the “Let’s Talk” icon to schedule a time to talk or drop by our offices to chat about European Train travel.
TICO # 50026003 215 SANDERS STREET, UNIT 201A / KEMPTVILLE, ON K0G 1J0
Six Mourning Doves up, one below Mourning Dove checking out the Humans
Four ground feeding Mourning Doves
Get up at night less frequently
Getting up often to pee at night is called “Nocturia”, and it’s the great sleep disturber as we age. Frequent peeing could also signal conditions that need medical attention. So you shouldn’t ignore the problem.
It’s not polite to go around asking friends how many times they pee at night. But if you did, you’d discover it’s a common malady. Is there a natural remedy to decrease or resolve the causes?
Of course, there are the obvious behavioural approaches. If you drink a lot of fluids before bed, unless you are young, you’ll undoubtedly wake up with the need to pee in the middle of the night. Load up on hydration earlier in the day. This is not to say don’t quench your thirst in the evening. Just do so in moderation and make a trip to the loo right before getting into bed.
If waking up to pee is still a problem, then alcohol or caffeine consumption might be part of the issue. Try eliminating drinks containing either at least 4-6 hours before sleeping and see if there is an effect.
But there are also other natural approaches to managing this challenge with the urinary system. As we age, every system in our body starts to struggle with wear and tear. The most feared problems tend to be the consequences of declining cardiovascular and neurological systems –in other words, coronary attacks, and various forms of dementia. But although the urinary bladder is not often the talk of the town, it, too, becomes weaker over time.
To fight that nightly curse of waking up to pee, it’s worth the effort to nurture the bladder the same way you do the heart, the brain, and every other important part of you. Give it the building blocks of healthy tissue formation, so that the organ can operate effectively.
The bladder is like a balloon. It expands and contracts to accommodate the volume of urine. When empty, a normal bladder wall has a thickness of almost 3 millimetres and only half that thickness when full. With age, the elastic tissue may toughen and become less stretchy. This makes it harder for the bladder to hold as much urine, creating more frequent needs for visits to the bathroom.
Like the heart and arteries, therefore, the bladder also depends on healthy cells forming healthy tissues. Among the most important ingredients, vitamin C and lysine in the high amounts required to fuel the body’s natural mechanisms for maintenance and defence, especially in light of all the toxins and junk our bodies receive daily, not to mention the aging process!
Our suggestion is 1,000 milligrams (mg) in the morning and another 1,000 mg at bedtime. If, after a week, no problems, such as diarrhea, occur, try 1,000 in the morning and 2,000 mg at bedtime for another week. Then, again, if possible, increase to 1,000 mg in the morning and 3,000 mg at bedtime for several months. High vitamin C and lysine is safe, effective, increases immunity, and decreases the risk of coronary attack and stroke.
You can, and should, talk with your doctor. But if there is no serious medical issue causing nocturia, then before trying pharmaceutical drugs, work on the natural properties of your body to take care of itself.
There’s no harm in trying, and significant gains if simple changes in behaviour and nutrition resolve the issue. We’d like to ask readers suffering from this problem who find success with this approach to nocturia to let us know.
Sign-up at www.docgiff.com to receive our weekly e-newsletter. For comments, contact-us@docgiff.com. Follow us on Instagram @docgiff and @diana_gifford_jones.
New Year's Resolutions – Physical Activity
by Dana Douglas, MscFN, RD, District Health Unit
Increasing physical activity is another area that people often want to change in the New Year. Similar to eating, this is usually linked to wanting to change how our bodies look. Let's start off by acknowledging that most people do not get enough physical activity in general, but what we want to avoid is linking physical activity to changing the way our bodies look. Research shows that this can actually demotivate people and create a negative relationship with being active. Instead, think about being active for reasons aside from how we look. For example, our mental health, stress management, blood sugar control, heart and bone health, as well as building and maintaining strength, flexibility, mobility, and independence as we age.
Creating goals for ourselves to increase our activity is beneficial as it can lead to healthy habits to include more movement throughout our week, and including a variety of activities helps to improve our strength, flexibility, endurance, and mental health. It is recommended that adults get two and a half hours of moderate to vigorous physical activity each week. This can be in smaller chunks of ten minutes or more throughout the week, or in larger chunks, less often. Whatever works for you! It is also recommended that we do strength activities for our muscles and bones at least twice a week.
Some tips to help you make this a habit include:
• Scheduling it into your day - maybe you do something every morning, or certain days of the week
• Being active with others - you could join a class or find a workout buddy
• Setting small, achievable goals to work towards; for example walking longer, further, or faster each week
For more information, visit our Health Unit website at healthunit.org, follow us on Facebook and X, or give us a call at 1-800-660-5853.
