New Jersey Family: Big Book of Health 2020 by New Jersey Family

From the publishers of

HOLIDAY GIFTS THE KIDS WILL LOVE

| njfamily.com | 2020

WINTER FUN FOR THE WHOLE FAMILY

Managing Your Child’s Anxiety at Any Age

TOO MUCH SCREEN TIME? Tips to find balance COLD vs. FLU vs. COVID? Spot the differences Boost your CHILD’S IMMUNITY

New Jersey’s The best doctors, dentists and healthcare heroes, nominated by YOU!

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Contents Stuff We Love

‘TIS THE SEASON Safe ways to celebrate, from sparkly lights to socially distant visits with the Big Guy

Feature

HO, HOLIDAY 23 HO, GIFT GUIDE!

Our favorite picks for the kids (and you!)

Feature

19 CO-PARENTING AFTER DIVORCE

How to work together to raise happier kids

WELL 11 BE Make time for self-care this holiday season

Healthy + Happy BAD 85 BREAKING Common dental

Raising Smarties

hygiene blunders and ways to fix them

SCREEN-FREE TIME Tips to reign in screen time during virtual learning

COVID, COLD 109 ISORITFLU? Learn to spot key symptoms

Feature

COUNTDOWN 15 CAMP You’ll need to plan ahead for summer camp in 2021

Special Section

New Jersey’s

2020 LIST 34 THE The best doctors, dentists and healthcare heroes, picked by you!

On the Cover

©ISTOCKPHOTO.COM / JULIA LAVRINENKO

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Contents

Healthy + Happy

BOOST 95 HEALTHY Strengthen their immunity with whole foods, fresh air and more

Healthy + Happy

A FIRST AID KIT 89 BUILD Stock up on these doctorrecommended essentials

THEIR ANXIETY 98 CURB Our age-by-age guide to helping your kids manage stress

ON TRACK 101 RIGHT Don’t skip their regular vaccines and doctor’s visits DEEP 104 SKIN If your child suffers from eczema, these expert tips will help

Explore

Me Time

CHECKLIST 110 CHECKUP From mammograms to diabetes screenings, these are must-dos

COLD OUTSIDE 112 IT’S Bundle up for skiing, snow tubing, ice skating, maple sugaring and more.

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Editor’s Letter

BIG BOOK OF HEALTH | NJFAMILY.COM VOLUME 1, ISSUE 1

PUBLISHER | CINDY MIRONOVICH EDITORIAL DIRECTOR | DINA EL NABLI EDITOR@NJFAMILY.COM ART DIRECTOR | LEEZA HERNANDEZ MANAGING EDITOR | ANGEL MADISON

My kids smile for an obligatory holiday tree pose.

SENIOR EDITOR RONNIE KOENIG CONTRIBUTORS HEIDI L. BORST, JENNIFER KANTOR, JENNIFER LESSER, BRUCE LORENZ, ARRICCA ELIN SANSONE EDITORIAL INTERN JORDAN HUTCHINSON

NJ’s Favorite Kids’ Docs

Don’t miss our annu of reader-recom al list men doctors, dentist ded s medical profes and sionals.

Thankful & Grateful Living through a pandemic has reminded us to never take our physical and mental health for granted. As we brace for winter with COVID, prioritizing our well-being is more important than ever. That’s why we’re thrilled to bring you our first ever Big Book of Health. In this special issue, we’re tackling everything from the perils of screen time to managing your kid’s anxiety at every age. We’re also sharing important reminders to take care of yourself and your family with ideas to boost your children’s immunity and checklists to stay on top of your screenings and vaccines. As we continue to honor and thank our healthcare heroes, we’re proud to share our 12th annual New Jersey’s Favorite Kids’ Docs list with you. This coveted list is 100 percent parentgenerated, which means the only way doctors appear on it is when parents nominate them. These pediatric healthcare heroes have gone above and beyond to deliver exceptional and safe care to our kids during the pandemic. Turn to page 34 to see the complete list and head to njfamily.com/thelist to bookmark it. Now that the holiday season is upon us, I’m feeling especially thankful for the little things, like Sunday dinners with family and watching A Charlie Brown Christmas with my kids. In this issue, we’re sharing our favorite gift ideas, festive traditions you can safely take part in and beautiful spots for good old-fashioned outdoor fun. So bundle up and savor the magic of the season!

PRODUCTION DESIGNER ROSA M. JOSEPH PRODUCTION/BUSINESS MANAGER MARY LUCID PROJECT & CIRCULATION MANAGER DIANE ERDENBERGER

DIRECTOR OF ADVERTISING MARCY HOLETON ADVERTISING REPRESENTATIVES ANN CUSACK, RANDI EPSTEIN, DEBBIE LUBRANSKI, BARBARA NASTRO, PAMELA PETERSON, ERIN SALMAN, ANDREA THORNE

The acceptance of advertising by New Jersey Family does not constitute an endorsement of the products, services, or information being advertised. We do not knowingly present any products or services that are fraudulent or misleading in nature. Editorial inquiries, calendar information, advertising rates and schedules, and subscription requests may be addressed to Kids Monthly Publications, Inc., P.O. Box 669, New Providence, NJ 07974-0669. New Jersey Family can be reached by calling 908-9751800, emailing editor@njfamily.com, or by visiting our website, njfamily.com. New Jersey Family is a woman-owned business and has been recognized for editorial and design excellence by the Parenting Media Association.

New Jersey Family is published monthly by Kids Monthly Publications, Inc., P.O. Box 669, New Providence, NJ 079740669. Send address changes to us here. Subscription rate is $28 annually. Reproduction of New Jersey Family in whole or in part without written permission from the publisher is prohibited. All rights reserved. Copyright 2020 by Kids Monthly Publications, Inc. Readership: 345,000. 2016 circulation audit by CVC, Circulation Verification Council.

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NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Children’s Specialized Hospital... our NJ Family Favorite Kids’ Docs! Michael J. Armento, MD Adam M. Aronsky, MD Anna Malia Beckwith, MD Katherine Bentley, MD Melanie DaSilva, SLP Martin Diamond, MD Ave Gozo, MD Alexandra Gutleber, MS, CCC-SLP Tara Matthews, MD Uday Mehta, MD Cara Melmid, CCC-SLP Kavita Naik, OTR Anna Nierenberg, OT Marykatharine Nutini, DO Cheryl Pizappi, MS, CCC-SLP Lindsay Weinstein, APN

Congratulations to our 16 specialists nominated as “NJ’s Favorite Kids’ Docs!” Children’s Specialized Hospital is the nation’s leading provider of inpatient and outpatient care for children from birth to 21 years of age facing special health challenges – from chronic illnesses and complex physical disabilities like brain and spinal cord injuries, to developmental and behavioral issues like autism and mental health. At 13 different New Jersey locations, our pediatric specialists partner with families to make our many innovative therapies and medical treatments more personalized and effective so each child can reach their full potential.

Learn more or support us at childrens-specialized.org 1-888-CHILDREN

F.M. KIRBY CHILDREN’S CENTER The F.M. Kirby Children’s Center of the Madison Area YMCA is one of the largest high-quality, early childhood education centers in Morris County, and provides individual learning plans for infants, toddlers and preschoolers. The Kirby Center is a Grow NJ Kids rated childhood education center and recent recipient of the Golden Acorn Award.

Tuition assistance may be available.

Our Center is operating in accordance with the Department of Children and Families, Office of Licensing, and with CDC guidelines and our local health department to ensure your children learn, grow and thrive. F.M. KIRBY CHILDREN’S CENTER OF THE MADISON AREA YMCA 54 East Street, Madison, NJ • 973-377-4945 • madisonareaymca.org

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Stuff We Love

This year has its complications, and while some staples are canceled or different, there are still plenty of ways to make the season festive.

FROM LEFT: ©ISTOCKPHOTO.COM/ISITSHARP; TARGET.COM; JOEL NOUFE; ©ISTOCKPHOTO.COM/VIKARAYU; CHARLES M. SCHULZ / PEANUTS STUDIO

By Angel Madison

VISIT SANTA CLAUS You might forgo that traditional pic with the kids on Santa’s lap this year, but that doesn’t mean visits with the Big Man are off limits. Simon malls around the state are offering socially distanced Santa Photo Experiences, and Bridgewater Commons is hosting a contactless Safe Santa Celebration. Most require advance reservations. Spots like the iconic Macy’s in Herald Square have opted for virtual visits, which means the kids can still make sure to put in their wish lists.

GRAB YOUR MATCHING PJS If you’re looking for the perfect Instaworthy holiday photo to share with friends, nothing is cuter than everyone sporting matching jammies on Christmas morning. You’ll find festive options at Target (target.com) or Old Navy (oldnavy.com) but Footed Pajamas (available on Amazon) even offer matching doggie outfits, so your furry friends can get in on the fun, too.

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

SEE HOLIDAY LIGHTS Brighten up long winter nights by visiting Luminocity on Randall’s Island (luminocityfestival.com), a light up safari at the Bronx Zoo Holiday Lights (bronxzoo.com) or Six Flags’ Winter Festival in Jackson (sixflags. com/greatadventure; pictured) which has illuminated animals and more holiday fun. If you’d rather stay in your car, try the drive through Spectacular Christmas Light Show in Augusta (skylandsstadium.com) or the South Jersey Holiday Light Show in Swedesboro (southjerseylightshow.com).

MAKE A GINGERBREAD HOUSE If you spent your spring mastering sourdough, challenge yourself to make gingerbread from scratch. If that’s not your thing, snag a festive kit from Harry & David (harryanddavid.com) or Wilton (wilton.com). Or go unconventional with an Oreo house kit (available at most grocery stores). If you’re more interested in eating the gingerbread, order cookies from Finally Ginger (finallyginger.com), where you’ll find gift sets with flavors like orange, lemon and chocolate.

WATCH A CHARLIE BROWN CHRISTMAS “I never thought it was such a bad little tree. It’s not bad at all really. Maybe it just needs a little love.” For more than 60 years, we’ve watched Charlie Brown share this sentiment during the holiday classic that has aired on CBS or ABC. Now, you can stream it on loop on AppleTV+. Even if you don’t subscribe, you can still do your Snoopy dance around the tree and watch it for free on the streaming platform from December 11-13.

Stuff We Love

Stay Well Take good care of yourself with these smart finds.

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

1. MASSAGE THERAPY Muscles tight from sitting at a computer all day? This tool mimics the hands of a masseuse to release tension in hard-to-reach muscles like the psoas, shoulders, lower back and neck. PSO-RITE Massage Tool, $49.99. pso-rite.com 2. HAPPY FEET Toe socks help improve circulation and have a map of your feet’s reflex points and how they correspond to your organs. Reflexology Lounge Socks, $20. semi-finalist.com 3. FUEL YOUR BODY Too busy to make lunch? One serving of Huel has 27 vitamins and minerals. Mix with water or your favorite milk for a meal replacement. Huel 3-pound bag (makes 34 servings), $65. huel.com 4. MASK UP Made with breathable fabric and an antimicrobial inside layer, this mask whisks away moisture during group workouts. Under Armour Sportsmask, $30. underarmour.com 5. SKIN DEEP Vegan essential oil-based body wash, body scrub and body lotion come with a dry brush to hydrate and revive fatigued skin. Ida Body Care Four Steps 4 ounces, $50. idabodycare.com

Healthy + Happy

Screen

BREAK

Kids stuck on a screen? Help them find balance in this close-up world. By Heidi L. Borst

s the coronavirus pandemic rages on, many of us have relaxed our rules on screen time. After all, screens are no longer just a form of mindless entertainment, they’ve become the main conduit of kids’ learning and socialization. Adapting to our strange new normal means adjusting our expectations and restricting our kids’ electronics usage doesn’t make much sense in 2020. We have enough to worry about without the stress of micro-managing our kids’ screen time. Still, negative health risks can result from an excess of screen time we can’t easily avoid. Our experts offer practical ways parents can do damage control.

GIVE IT A REST FOR HEALTHY EYES Prolonged screen time sessions may be the new norm for most of us, but our eyes are suffering the consequences. Eye fatigue and dry eyes are the most common effects of too much time spent in front of a screen, but more disruptive issues like nearsightedness (myopia) and sleep disorders also occur, says ophthalmologist Albert S. Khouri, MD, Professor of Ophthalmology, Director of Resident Education, and Director of Glaucoma Service at Rutgers New Jersey Medical School. “The muscle in the eye, the ciliary muscle, works extra hard to focus on images the closer [they are] to the face,” says Dr. Khouri. “Everything is at an arm’s length, whether it’s the TV or iPad or computer screen, and there’s evidence to suggest this close-up world we live in leads to progressive myopia, or nearsightedness.” To reduce eye strain, headaches, and dry eye (frequent blinking can be a sign of dry eyes), keep screens at least an arm’s length away from the face. Because increased screen time is inevitable amid the COVID-19 pandemic, parents should strive to ensure kids are spending time off the screen every day. Urge kids to rest their eyes by taking regular breaks from the screen, using

the “20-20-20” rule: every 20 minutes, look at something that is 20 feet away for 20 seconds, Dr. Khouri says.

MAKE SCREEN TIME LESS OF A HEALTH HAZARD For children, too much screen time can result in negative health outcomes like cognitive delays and poorer academic performance, says pediatrician David Krol, MD, Medical Director of New Jersey Healthy Kids Initiative. “Time spent on screens is taking kids away from other positive activities that contribute to learning, development, and overall health and well-being like exercise, social contact with friends, and good sleep hygiene,” Dr. Krol says. With the majority of our children’s interactions happening virtually, engaging with our kids at home is more important than ever. Setting aside time each day to talk with your kids about their thoughts and feelings is a valuable way to promote their social, emotional and language development, says Dr. Krol. Emphasize physical activity, including movement breaks, during remote learning. Inspire your kids to put down the electronics by regularly incorporating family walks or bike rides into your schedule. “Encourage kids to get out of the house to exercise and play, or exercise in the house if outside isn’t an option. Do it as a family for even more fun and health for everyone,” Dr. Krol says.

SCREENS ARE A MAJOR SLEEP DISRUPTOR Screens emit blue light, which disrupts the body’s production of melatonin, the hormone that regulates our body’s sleep-wake cycle. To minimize harmful effects from screens, children should avoid them altogether within two hours before bed, says Andrea Spaeth, PhD, Assistant Professor and Laboratory Director at the Rutgers Sleep Lab. “Exposure to light during the day helps to enhance alertness and cognitive performance by inhibiting

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

©ISTOCKPHOTO.COM / VINNSTOCK

Healthy + Happy

melatonin. Exposure to blue light (from screens) after it is dark outside may affect a child’s ability to fall asleep and stay asleep. Cells in our eyes are particularly sensitive to the blue light wavelength. Red light, for example, does not suppress melatonin to the same degree,” Dr. Spaeth says. Blue light isn’t the only culprit causing sleep issues in kids—the content our kids are viewing also plays a role. “Television shows, social media, video games, etc. typically do not promote relaxation,” Dr. Spaeth says. “It makes it more difficult to shift into sleep mode. Having a bedtime routine that allows for the transition from waking activities into more relaxing activities can help once it is time for lights out.” Instead of letting kids watch TV or play video games right before bedtime, have them read a favorite book or allow them to lead a relaxing family activity. “The brain is not meant to be subjected to blue light 24 hours a day, and these changes can really disrupt sleep, which can be very detrimental in younger children,” adds Dr. Khouri. ”Getting enough sleep is important for development, cognitive function, performing in school and there’s even some evidence it’s important for growth as well.” Regularly engaging as a family in both conversation and movement serves to actively elevate our kids’ physical and mental health, both of which might be taking a hit during this difficult time. —Heidi L. Borst is a mother, writer and nutrition coach based in Wilmington, NC.

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Blue Light Glasses: Are They Worth It? Dr. Spaeth, The Sleep Expert’s Take: More work needs to be done to understand the long-term implications of blue light-blocking glasses on circadian rhythm and melatonin patterns, but in instances where screen time cannot be reduced in the evening (primarily in adolescents and adults), the glasses may prove beneficial for preventing sleep disturbances. Dr. Khouri, The Ophthalmologist’s Recommendation: There’s a lot of marketing in favor of blue light glasses, but proof of their effectiveness is anecdotal at best. According to the American Academy of Ophthalmology, there’s no evidence the kind of light emitted from computer screens is damaging to the eyes, and there’s no evidence in peer-reviewed literature to advise that parents invest in blue light filtering glasses for their children. Dr. Krol, The Pediatrician’s Advice: Very little research has been done on the use of blue light glasses by children. Even for adults and young adults, there is a lack of highquality evidence to support using blue light lenses to improve visual performance or sleep quality, alleviate eye fatigue, or conserve eye health. BOTTOM LINE There’s no evidence that such glasses cause any harm (except to your wallet), but there’s also very little evidence they have any benefit.

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Feature

Camp

COUNTDOWN It’s not too early to start planning for summer 2021. Camps are putting safety plans into place and many are filling up fast.

©ISTOCKPHOTO.COM / EMHOLK

By Ronnie Koenig

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CamptoOn!

Go / njfamily.com ch camp to sear area camps.

lthough it may seem early to start thinking about summer camp, many camp directors recommend searching and registering extra early this year since space may be limited due to COVID. “Unfortunately, we don’t have a crystal ball to know what summer 2021 will bring in terms of COVID, but we do know that although camp looked different this summer, camps can safely operate during a pandemic if certain protocols are put in place,” says Susie Lupert, Executive Director of the American Camp Association, NY and NJ.

PLAN AHEAD

©ISTOCKPHOTO.COM / ANDRESR

While it may seem strange to think about summer camp around the holidays, Lupert says it makes sense to start planning now while last summer is somewhat fresh in your child’s mind. “This year more than any year before, planning early is important,” she says. “Some day camps may have a restriction on how many campers they can accommodate if they will be using small cohorts again like they did last summer. For overnight camp, you have to consider bunking. Will there be a limit on the number of children overnight camps will be able to have in a bunk? If so, there may not be as much space at camps than in the past so reaching out to overnight camps you’re interested in now would be a good idea.” “Parents whose kids were enrolled in camp last summer should speak to their directors about early enrollment and find out what they need to do to secure space in case capacity is limited once again,” says Sam Borek, owner and co-director of Woodmont Day Camp in Rockland County, NY. “New parents or parents who did not send their campers last summer should speak to camp directors to understand the protocols that were put in place and refund policies. “

TAKE A TOUR “COVID is certainly making everything difficult, including the ways parents research a camp,” says Lupert. “As we get into the winter months, overnight camp directors are happy to schedule Zoom calls in place of a home visit. Day camp directors tour throughout the winter so if you are looking for a day camp, bundle up and check it out. We will also be offering virtual camp fairs this winter, allowing parents to talk to

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

numerous directors in a short amount of time.”

COVID RISKS Of course, no one can say for sure where the country will be by next summer, but one thing you can count on is that camps will be working overtime to ensure the safety of all staff and campers. Last year, Lupert says it wasn’t one protocol alone that prevented the spread of COVID at both day and overnight camps. Twelve camps reported cases to the DOH but they were quickly contained, according to a representative from the American Camp Association. “But that is out of over 1,000 licensed summer camps,” said the representative. “Only four of those camps were ACA-accredited. “ “Unfortunately, there is no way to completely eliminate the risk of COVID anywhere, but camps were able to mitigate the risks with a number of protocols to run safe programs,” says Lupert. “New Jersey day camps implemented temperature checks, health screenings, frequent hand washing and sanitizing, no field trips and cohorts of campers, among other safety measures. Our overnight camps that were able to operate used methods such as having campers quarantine for 14 days before going to camp, getting a COVID test at home and then again at camp, daily temperature checks, more outside time, and staggered dining times amongst many more protocols.” “We implemented numerous protocols to provide for the safety of our campers and staff and thankfully, there were no COVID cases at camp,” says Wendy Saiff, owner and director of Willow Lake Day Camp in Lake Hopatcong. “Our enrollment for 2021 is about 85 percent full.”

A SIMPLER KIND OF FUN “Campers and staff were thrilled to be outside and socializing and quickly adjusted to any of the changes that we had to implement including limited indoor activities and staff in face coverings,” says Borek. “The joy that came from the simple activities of sitting and talking during lunch (six feet apart), or participating in sports and arts was heightened because of the quarantine.” Adds Saiff: “It may be that summer 2021 will be similar to summer 2020 but our parents and campers who were with us last summer will attest that summer 2020 was indeed awesome.”

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Feature

Your

CO-PARENTING Plan Seven steps to make sharing custody easier.

©ISTOCKPHOTO.COM / PEOPLEIMAGES

By Jennifer Kantor

arried or not, all good parents want the same thing—to do what’s best for their children. That’s why it’s so critical to co-parent effectively with one’s ex. In New Jersey, most parents are granted joint custody. Coparenting, though a non-legal term, is how the courts and mental health practitioners prefer parents make choices. “The goal is to be as inclusive as possible with both parents making decisions for their children. The word ‘co’ referring to parents is significant,” says Short Hills-based family lawyer, Evan Weinstein. “Most mental health professionals believe children benefit from having two parents involved on a near equal basis whenever possible.” It’s good for the kids, but can be complicated for parents who need to make every major decision as a team even post-divorce.

START OFF STRONG Custody decisions, often made during the initial separation, kickstart negotiations and provide the foundation for a more comprehensive plan. If there’s an issue, the courts will require mediation to resolve them. We know: the thought of only seeing

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

your babies part-time hurts. So it makes sense that parents might fight for what’s “fair” to them. “This is a mistake,” says Amie WolfMehlman, a Caldwell-based psychologist with a focus on parenting and divorce-related issues. “Instead, focus on what will work best for your children, making sure they can see and feel that they are your main priority. This will enhance your relationship with your children more than that extra overnight.”

BE SPECIFIC “A well-thought-out plan has flexibility built-in, but is welldefined and easy to follow so children understand where they’re going to be and what is going on,” says Weinstein. To that end, a simple schedule is ideal even if it means giving up time.” So what else is in the agreement, aside from custody? “Parents can agree on whatever is best for their children—as long as it’s legal,” says Weinstein. Holiday, vacation and birthday schedules are typically noted, as are camps and summer plans. Extracurricular activities and special needs therapies are frequently included as well. Parents may include daily requests like phone calls when

AIM FOR FLEXIBILITY The perfect plan—if there is such a thing—allows for as much wiggle room as is workable. “Parents who co-parent well together can manage a parenting plan that is flexible, while parents who are at odds do best with a fairly rigid plan,” says Wolf-Mehlman. “Having to negotiate changes increases conflict, and conflict is a primary factor in causing children distress.” No one wants that. What you do want, according to Weinstein, is “a good working agreement with flexibility for change” along with an expectation that there may be a need for occasional modifications as children change and grow.

ACCEPT HELP WHEN NEEDED If there’s a struggle to stay on the same page, a parent coordinator can help finesse agreed-upon plans to better make them work. According to Wolf-Mehlman, these mental health professionals specialize in helping divorced parents navigate the murky waters of post-marriage family life—they can be a blessing when the adults are at an impasse. “They’re especially helpful in high-conflict parenting cases,” says Weinstein.

PUT THE “CO” IN COVID The courts still expect parties to adhere to the parenting plan during coronavirus to the extent that it’s safe, according to Weinstein. But what is considered safe? “When one parent is strict about adhering

to guidelines and the other is not, this creates problems for both households, and puts the child in the middle,” says Wolf-Mehlman. “When there is disagreement, parents can agree to follow the advice of a trusted third party, such as the child’s pediatrician. “If, however, there’s a serious reason to deviate from the plan (for example, a parent refuses to wear masks), a request to the court to intervene can be made—however, it will be a temporary change only.

TALK DON’T SQUAWK The one thing all successful co-parents do is talk to each other. “The have great communication,” says Weinstein. “The lines are open and they’re receptive to the other party, because it’s not about them but their children.” If warm interactions elude you both, at least keep it civil and straightforward. “Co-parents who fight, especially those who fight over things related to the children, and even worse who fight in front of the children, are almost certain to have children with stress, anxiety, depression, and other difficulties,” says Wolf-Mehlman. This includes indirect fighting like bad-mouthing or making kids an intermediary.

FOCUS ON WHAT’S IMPORTANT — YOUR KIDS

Bottom line, a plan is important but it’s the parenting that really matters. So he’s 20 minutes late dropping the kids off. She wants to swap weekends—again. Be agreeable. Let it go. Says Wolf-Mehlman: “Determine what is really important and what is less so, and then to the extent possible, let go of the small stuff.” —Jennifer Kantor is a lifestyle and parenting writer. She lives in Maplewood with her two children.

©ISTOCKPHOTO.COM / WEEKEND IMAGES INC.

away and screen time allowances, along with weighty directives on discipline (i.e. no corporal punishment), religion and private vs public school. Even dietary restrictions are on the table (i.e.: respect our daughter’s vegan diet). Once drafted by an attorney and signed by all, plans are enforceable as part of the judgement of divorce.

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“...an opportunity to see a more promising future”

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Kirti P. Patel, MPH, OD, FCOVD LIC# 27OA00628300 TPA# 27OM00094600

732-307-7933 www.beyond2020vtc.com

Welcome to a 21st century preschool. To support 21st century learners and their families, we follow CDC guidance for a healthy, safe environment. We keep you connected through live streaming video and regular mobile updates. And, at our school, STEAM brings the world into every classroom, with hands-on learning experiences in Science,Technology, Engineering, the Arts, and Math. • Programs for infants to school-age students • Flexible enrollment choices for busy schedules

ASK ABOUT

LIVE STREAMING

• Healthy meals and snacks

VIDEO!

NEW FAMILIES GET

FREE

REGISTRATION!* (Must enroll by Dec. 18.)

• Full-day, virtual learning support for ages 5 to 12

TWO LOCATIONS OPENING WINTER 2021! 597 Piermont Rd. • Closter, NJ 918 Hamburg Tpk. • Wayne, NJ 866.222.0269 • EverbrookAcademy.com *Programs and hours of operation may vary by school. Offer is free registration for new enrollees only. Offer is valid on a space-available basis for all age groups. No cash value. Not valid with any other offer or discount. Limit one coupon per child. One time use. Child must enroll for a minimum of three full days per week, and not previously enrolled at a Learning Care Group school. Certain restrictions may apply to subsidy families-see school for details. Learning Care Group is not responsible for and cannot replace or redeem lost, stolen, destroyed or expired coupons. Offer not valid for Learning Care Group associates or their immediate families. Offer valid at participating locations only and subject to availability. Offer does not guarantee enrollment. This institution is an equal opportunity provider. Everbrook Academy, a Learning Care Group School. ©2020 Learning Care Group, Inc. Must enroll by December 18, 2020. HEA24

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

The classroom may have changed, but our mission hasnâ&#x20AC;&#x2122;t. MKA is operating in a hybrid learning environment where everyone is learning, everyday. During these complex times, parents can rest assured that MKA is providing the best education to prepare their children for real-world challenges. Our faculty members work hard to connect with students as individuals by teaching compassion, generosity, and well-being of mind. This commitment to social and emotional learning serves our teachers and students well, as connection and collaboration are essential elements for successful remote learning. As a result of these close connections, we can teach our students anywhere, without compromising what they learn, whether in school or in classrooms that happen to be dining rooms, living rooms, and kitchens.

mka.org/admissions

Holiday GIFT GUIDE Bring cheer to this stressful year with our favorite gifts for the kids, and a few goodies for you, too.

By Dina El Nabli

Â©ISTOCKPHOTO.COM/ METKALOVA

Go to / y.com njfamil for more e giftguidoliday picks h of our eaways! + giv

Under

$25

1 2

5 1. DINO-MITE This dino bites, chomps, runs and comes with a dino slime egg. ZURU’s Robo Alive Rampaging Raptor, $9.99. amazon.com 2. KITCHEN COLLECTIBLES Wildly popular on TikTok, these mini groceries are all about unboxing everyone’s favorite supermarket goodies. 5 Surprise Mini Brands, $6.99. target.com 3. INSTAWORTHY Capture DIY videos with a studio equipped with an adjustable phone base, rotating head and fun backgrounds. Compound Kings Insta Studio, WeCool Toys. $19.99. target.com 4. COLOR THEIR WORLD Chunky crayons are easy for small hands to hold and safe since they’re made of beeswax. Honeysticks 100% Pure Beeswax Crayons, 12-Pack, $22.95. amazon.com 5. JUNKYARD PARTY Build custom robots from a dumpster pile that comes with 24 pieces. Junkbots large dumpster pack, $19.99 ($9.99 for small assortment). hexbug.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Hot Toys

2 1

1. LOVE YOUR LOCKS Zoe is an 18-inch doll with gorgeous, curly hair you can wash and style using real products. Zoe, Healthy Roots Dolls. $79.99, healthyrootsdolls.com 2. SQUEEEE! Part robotÂ and part balloon, this dog comes to life when you play with him, pees and farts when you feed him and more. Squeakee the Balloon Robot Dog, Moose Toys. $44.88, amazon.com 3. CAUGHT ON CAMERA A hi-def video camera kit comes with a green screen, 20+ animated backgrounds and a tabletop tripod and selfie stick. KidiZoom Creator Cam, Vtech. $59.99, target.com 4. HOORAY FOR SAVING THE DAY PJ Maskâ&#x20AC;&#x2122;s mobile headquarters stands 3-feet tall, has lights, sounds and a vehicle lift to transport Gekko and pals. PJ Masks Transforming 2 in 1 Mobile HQ. $79.99, walmart.com 5. MASK UP Huggable buddies inspire your little ones to practice wearing a mask with their favorite plush animal friends. Each is sold with a mask for your child, too. Comfortkins, Wild Republic. $25, shop.wildrepublic.com

5 25

Hands-On Fun

2 1

4 5

1. BUILD A STARSHIP This 1,023-piece armored transport shuttle features a cargo hold with opening sides and comes with The Mandalorian and The Child. The Razor Crest LEGO StarÂ Wars, $129.99. lego.com 2. LIGHT IT UP Make beautiful LED art with this retro favorite boasting more than 200 colorful pegs. Lite-Brite, Basic Fun. $19.99, kohls.com 3. DESIGN IN CHOCOLATE Decorate baked goodies with ease with a pen that draws in chocolate. Write words or make rainbows, hearts and more. Chocolate Pen, Skyrocket Toys. $29.99, target.com 4. SORT AND CREATE Your little one will love building with 80 durable wooden blocks that teach her about colors andÂ shapes. My First Block Set, Haba. $16.99, target.com 5. MAKE MEALS FROM THE GARDEN Inspire an appreciation for what goes into harvesting food with a two-sided set playset that comes with 30 pieces and has lights and music. Fisher Price Grow-the-Fun Garden to Kitchen, $64.99. walmart.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

50 years of educating challenging adolescents

Are you a parent searching for a school where your child can be successful? State of the art therapeutic techniques including DBT and EMDR.

Erin Rantas and Jennifer Lazor mix experience and fierce advocacy with sensitivity and rigorous attention to detail. They are the right allies for anyone who wants a respectful approach to their family law matters without sacrificing what is important.

College prep and honors level state-approved curriculum. Holmstead School, a therapeutic high school in Ridgewood, serving 8th through 12th grades.

14 Hope Street, Ridgewood 201-447-1696 â&#x20AC;˘ holmstead.org

97 Main Street, Chatham, NJ 07928 (973) 457-8844

www.lazorrantas.com

EDUCATE ENGAGE INSPIRE Supporting students ages 3 - 21 with Autism Spectrum Disorder and other developmental disabilities.

Contact admissions for more information. Admissions: 28 Dwight Pl., Fairfield, NJ 07004

New Beginnings

(p) 973-882-8822 (f) 973-882-4572 admissions@gramon.org

The Gramon School

gramonfamily.org

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Glenview Academy 27

Outdoor Play

1. PEDAL IT OUT This starter bike has a coaster brake that makes stopping easy and sturdy training wheels to help keep your kid balanced. Mobo First 14-Inch Bike, $129.99. mobocruiser.com 2. SNOW DAY Sled down snowy hills in dragon style with a durable cold-weather tube that inflates in seconds thanks to its unique valve. GoFloats Ice Dragon Winter Snow Tube Inflatable Sled, $29.99. gofloats. com 3. MIGHT AS WELL JUMP This freebound trampoline’s jumping mat has a curvilinear form, soft bungees for more bounce and a bowl shape for added safety. Plum Bowl Trampoline, $1,999.99. b4adventure.com 4. RIDE THE CONCRETE WAVE Made of bamboo and maple, the durable wheels and lightweight aluminum trucks on this longboard make it ideal for beginners and experienced skaters. Zed Longboard 44-Inch, $69.99. retrospec.com 5. DOWN THE ROAD They’ll control the speed of this car as they grip its handle bars and pedal forward. Zip N’ Zoom Pedal Car, Step2. $84.99, step2.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Is Your Child Struggling?

A success-driven, individualized education The Winston Center for Learning for students with language-based learning Summer Programs differences grades 1-8 Academic Support / Enrichment Classes TAKE AChildren VIRTUAL for in Grades 2-8 TOUR winstonschool.org 6 weeks • Monday - Thursday June 11th – July 26th

Call 973.379.4114 or For more information, please contact Email: info@winstonschool.org Terri Cerritto at 973.379.4114

CHILDCARE & PRESCHOOL OPEN 6:30AM TO 7PM YEAR ROUND

NOW ENROLLING LIMITED SPACE AVAILABLE

All kids are special but ours are SUPER!

The Winston School of Short Hills

Recognizing difference. Enabling success. 30 East Lane, Short Hills NJ www.winstonschool.org

30 East Lane, Short Hills, NJ

Building a Brave New World

Success SuccessBegins Begins atatWestmont Westmont An Accredited School • Mendham Educating Children ages 18 mos. - 6 yrs.

908-879-6355

westmontmontessori.org

Our Centers Offer:

Nothing is more important to the Discovery Centers than your health and safety. We have made it our responsibility and have taken multiple steps to minimize health risks to our staff and clients while still being able to provide therapeutic needs. We are all in this together and we look forward in keeping contact with you during this period of distance. Feel free to call today for any inquiries or appointments.

• • • • •

Dr. Christopher Barker, Director of Discovery Psychotherapy Center Dr. Keith Morgen, Director of Discovery Wellness Center

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Please visit www.superkidsnj.com to learn more about SuperKids!

973.796.3760

862.242.3500

26 Madison Ave, Morristown NJ 07960

2 Broad St., Summit, NJ 07901 T: (908)598-8383 | F: (908)598-1109

•

Individual/Family/Couples Therapy Therapy for Children and Teens Telemedicine Appointments Meticulous office CDC Covid Practices and Precautions Most Insurances Accepted

www.discoverypsychotherapycenter.com 29

Just for Mama 1

1. COMFY COZY Velvety soft PJ pants are made with luxurious flannel that gets softer over time. Women’s Flannel Pajama Pants, Boll & Branch. $75, bollandbranch.com 2. MAKES GREAT SCENTS Set a relaxing mood every month with a subscription box that includes an all-natural soy candle made by local artisans, and a bonus item. Vellabox Ignis Box, $20 per month. Prepay for 3, 6 or 12 months. vellabox.com 3. SHORE THING Keep your favorite beach close with a sterling silver necklace customized with sand you choose from one of 4,500 locations. Wave Necklace – Gradient, Dune. $138, dunejewelry.com 4. PLAN AHEAD A cheerful planner will help you channel a brighter new year with daily schedules and to-do lists on every page. 2021 Daily Planner: Orange Blossom, Day Designer. $59, daydesigner.com 5. WARM AND TOASTY Curl up with the perfect book and a super soft blanket perfect for lounging on the couch. Tommy Bahama Island Soft Throw, $99.50. tommybahama.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

ESSEX YOUTH THEATER In Residence at The Studio Playhouse, U. Montclair

“Essex Youth Theater—Where Every Child is a Star!”

ACTING CLASSES FOR KIDS!

Bergen County’s Premier Resource Center Providing Information and Referrals for Individuals, Families, and Professionals

• Fall, Spring & Summer Sessions • For kids age 6-13 • Lots of individual attention in a friendly atmosphere • Every child gets a starring role!

Montclair’s Premiere Acting School for Kids! Now celebrating our 30th year!

973-746-3303 EssexYouthTheater.com

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

We can help you access information regarding:

FOREVER TOGETHER. For a better us. INDOOR & LIVE VIRTUAL FITNESS, LAP SWIM & AQUA EXERCISE, PERSONAL TRAINING, CHILD CARE Get back to what matters most: your health, your family and friends, and your community.

LEARN MORE & JOIN TODAY gscymca.org/join GREATER SOMERSET COUNTY YMCA

• Developmental Disabilities Resources • Transition Planning Information • Recreational Programs/Summer Camps • Mental Health Services

We offer workshops for professionals and parents on a variety of topics related to disabilities, as well as sponsor monthly Parent Support Groups For a complete list of current workshop offerings, visit http://bcss.bergen.org Linda Wieseneck, Director 540 Farview Avenue, Paramus, N.J. 07652 201-343-6000 Ext. 4067/linwie@bergen.org

Closer Than You Think … Nine Offices in Northern NJ Access our health services and information 24 hours a day, 7 days a week.

For over 40 years, our team of highly-qualified medical professionals has been dedicated to the care and well-being of our patients. 100% physician-owned, independent practice. We take pride in being available for our patients.

• In-house labs for immediate results • Patient portal to print immunizations and reach your doctors via email

• No charge for school or camp forms • Weekend hours for sick visits • Evening hours for checkups

Visit tenaflypediatrics.com to make your appointment

TENAFLY

201-569-2400

FORT LEE

201-592-8787

New Safety Procedures During The COVID-19 PANDEMIC

• No waiting in our waiting rooms • Simply come to an assigned room after being notified from your car. • All sick visits with fever, cough, and other symptoms that could be contagious are seen at out Teaneck office.

• All other offices are for well visits/low risk sick visits only • Minimal contact with staff and other patients • Thorough cleaning of exam rooms between patients • Watch the COVID-19 video on the homepage of our website!

CLIFTON

973-471-8600

PARAMUS 201-262-1140

OAKLAND 201-651-0404

PARK RIDGE 201-326-7120

HOBOKEN 201-482-9770

CLOSTER

201-768-8811

TEANECK

201-836-4301

For hours and directions, visit

tenaflypediatrics.com

Accredited by the National Committee of Quality Assurance as a Patient-Certified Medical Home

2020

Here are the 589 best doctors and dentists in NJ, chosen by you!

The Details ealthcare professionals are listed H alphabetically by area of expertise— pediatricians and specialists, followed by dental professionals. The list doesn’t imply endorsement by New Jersey Family; it’s a parent-toparent referral list only. A name in boldface indicates the physician has purchased an

advertising profile on the page number that follows. Some doctors appear in masks while others don’t either because of daily testing protocols or because an older photo is shown. Nominations on njfamily.com were captured between June 2019 and May 2020.

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

hen you’re searching for the best doctor, dentist or specialist for your child during the pandemic, who do you turn to for a recommendation? If you answered another parent, you’re not alone. That’s what inspired us to ask parents which doctors have gone above and beyond to offer the best and safest care during COVID-19. The result is a list of 589 extraordinary pediatric healthcare heroes in New Jersey— picked by you! We started New Jersey’s Favorite Kids’ Docs 12 years ago with the hope that parents would serve as trusted advisors on where to go for the best medical care for our kids. The fact that parents have taken the time to nominate healthcare professionals during such a stressful period shows just how deeply these doctors have impacted the families they’ve cared for. There’s no way to buy a spot on this list, which wouldn’t exist without parents like you. That’s what makes our Kids’ Docs list so unique. Finding the best healthcare for our families matters more than ever before which is why we’re really proud to share this invaluable health resource with you.

Pediatricians Specialists

419

Exceptional pediatric healthcare professionals recommended by New Jersey parents

ACUPUNCTURE Morgan Reade, LAc • Caldwell

ALLERGY & IMMUNOLOGY Lisa Barisciano, MD • Florham Park David A. Fost, MD • Verona, Sparta Sima Mithani, MD • Hackensack Theresa Sohn, MD • Wayne Jeffrey Weiss, MD • Paramus, Riverdale, p. 58

AUDIOLOGY Alexandra Camacho-Luna, ScD, CCC-A • Hackensack Lauren DiPasquale, AuD, CCC-A • Hackensack Stephanie Garcia, AuD, CCC-A • Hackensack Meghan Lockard, ScD, CCC-A • Hackensack Maryrose McInerney, PhD, CCC-A • Hackensack Barbara Uhl, MA, CCC-A • Hackensack

CARDIOLOGY: PEDIATRIC John Fernandes, MD • West Orange Donald Putman, MD • Livingston, p. 57

CHIROPRACTIC Laura T. Brayton, DC, CACCP, CSCP • Hoboken, p. 56 Kim DelMage, DC • Montvale Christine Garvey, DC • Clinton Joseph D. Salamone, DC • Fairfield Andrea J. Sciarrillo, DC, CCSP, CSCS • Cranford, p. 58 Andy Smith, DC • Denville, p. 58

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

DEVELOPMENTAL & BEHAVIORAL PEDIATRICS Anna Malia Beckwith, MD • Mountainside Tara Matthews, MD • Warren

ENDOCRINOLOGY: PEDIATRIC Katerina Harwood, MD • Paterson Paul Pelavin, MD • Paramus

Jennifer Sivitz, MD • Livingston

FAMILY MEDICINE Deborah Ginsburg, MD • Skillman Lisa Jordan-Scalia, DO • Bedminster, Raritan Christina Khalil, DO • Bedminster, Raritan Eric D. Molnar, DO • Columbia

HEMATOLOGY/ONCOLOGY: PEDIATRIC Timothy S. Olson, MD, PhD • Philadelphia, PA Harini Rao, MD • Newark

INTERNAL MEDICINE Ray Santos, MD • Jersey City

LACTATION CONSULTANT Kristin Cavuto, LCSW, IBCLC • Edison Jen Kowal, RLC, IBCLC • Montclair Dana Lauducci, IBCLC • Branchburg

LEARNING CONSULTANT Francie M. Matthews, PhD • Westfield

NEONATOLOGY Constantinos Kintiroglou, MD • West Orange

NEUROLOGY Megdad Zaatreh, MD • Freehold

NEUROLOGY: CHILD NEUROLOGY Marilyn A. Kubichek, MD • Florham Park, p. 57

Rajeshwari Mahalingam, MD • Livingston Lewis M. Milrod, MD • Edison Sue X. Ming, MD, PhD • Newark Steven Wolf, MD • New York

NEUROSURGERY: PEDIATRIC Catherine Christie, MD • Hackensack, Morristown Mostafa El Khashab, MD • Rutherford, p. 44 Arno H. Fried, MD • Rutherford, p. 44 Catherine A. Mazzola, MD • Hackensack, Morristown

NURSE PRACTITIONER Amanda Andrews, APN, CPNP • Sparta, p. 58 Alison Bell, CPNP • Succasunna Clare Cardo McKegney, DNP • New Providence, p. 54 Laura DeMaria, RNC, MSN, CPNP • New Providence Kristen DePuyt, MSN, CPNP • Lake Hopatcong Jessica Haines, APN • Millburn, Warren Leslie Kelley, PNP • Jersey City Megan Salvatore, MSN, APN • Deptford Nicole Vales-Buckwald, APRN, CPNP • Morristown, p. 52 Lindsay Weinstein, APN • New Brunswick

Vincent Yacono, PNP • East Brunswick, Manalapan, Monroe Township

OCCUPATIONAL THERAPY Davina Daura, MOT, MS, OTR/L • Lafayette, Totowa Andrea Delmonico, MS, OTR/L • Midland Park Laura Dobias, OTR/L • West Orange Elizabeth Duffy, OT • Morristown, p. 58 Lori Frommer, OTR/L • Wayne Kim Furando, MA, OTR/L • Teaneck Elisa Grossbard, OT • Livingston Rachael Hintze, MS, OTR/L • Lafayette, Totowa Carissa L. Jannicelli, MS, OTR/L • Bloomfield, Cedar Grove, p. 55 Natalie Kitts, OTR • Serving Hunterdon, Morris and Somerset counties, p. 53 Helene Korn, OTR/L • Florham Park Grace Malone, OT • Livingston Kavita Naik, OTR • Clifton Anna Nierenberg, OT • Warren Patricia O’Brien, OT • Morristown, p. 58 Michele Parkins, OTR • Rockaway Dipa Patel, OTR/L • Hoboken, Iselin Jodi Prupis, OT • Short Hills Leslie Salmon, OTR • Rockaway Katia Shevchuk, MS, OTR/L • Teaneck Brittany Smith, OTR/L • Jersey City

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Joseph Scalia, DO • Bedminster, Raritan Karen D. Young, MD • Maplewood

Deirdre Twomey, OT • Livingston Caryssa Vitelli, OT • Flemington Lizzie Zimmerman, OT • Morristown, p. 58

OCCUPATIONAL THERAPY ASSISTANT Melissa McCabe, COTA/L • Lafayette, Totowa Elizabeth Wolthoff, COTA/L • Lafayette, Totowa

OPHTHALMOLOGY: PEDIATRIC Carl Guterman, MD • Hackensack Sepideh T. Rousta, MD • Bridgewater, East Brunswick, p. 58

OPTOMETRY Maria I. Cardona, OD • Maplewood William C. Fruchtman, OD • East Rutherford, p. 56 Michael J. Siegel, OD • Budd Lake Jonathan Wasserstein, OD • Livingston

Morristown, Wayne, p. 49 Jason E. Lowenstein, MD • Bridgewater, Morristown, Rockaway, p. 47 Kumar Sinha, MD • Clifton, Hackensack, Morristown, Wayne, p. 49

ORTHOPEDICS: PEDIATRIC Douglas G. Avella, MD • Ridgewood Tamir Bloom, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Samara Friedman, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Avrum Joffe, MD • Ridgewood , p. 46 David Lin, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Mark Rieger, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Mark Solomon, DPM • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43

Joshua Strassberg, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43

OTOLARYNGOLOGY Mena Abrahim, DO • Bridgewater Jeffrey H. Aroesty, MD • Denville, Mount Arlington, p. 55 Renato J. Giacchi, MD • Morristown, p. 52 Aylon Glaser, MD • Hoboken Adrianna Hekiert, MD • Bridgewater Seth J. Kanowitz, MD • Morristown, p. 52 J. Seth McAfee, MD • Neptune Steven Sabin, MD • East Brunswick Daniel Samadi, MD • Paramus Damian W. Sorvino, MD • Morristown, p. 52

OTOLARYNGOLOGY: PEDIATRIC Sean Houston, MD • Neptune

ORTHOPEDIC SURGERY Andrew A. Willis, MD • Cedar Knolls, p. 50

ORTHOPEDIC SURGERY: PEDIATRIC

Douglas G. Avella, MD • Ridgewood Tamir Bloom, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Samara Friedman, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Avrum Joffe, MD • Ridgewood, p. 46 Amie N. Kawashima, DO • New Brunswick David Lin, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Mark Rieger, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43 Joshua Strassberg, MD • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43

ORTHOPEDIC SURGERY: SPINE M. Darryl Antonacci, MD • Lawrenceville Laury A. Cuddihy , MD • Lawrenceville Arash Emami, MD • Clifton, Hackensack, Morristown, Wayne, p. 49 Michael J. Faloon, MD • Clifton, Hackensack, Morristown, Wayne, p. 49 Ki Soo Hwang, MD • Clifton, Hackensack,

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

PEDIATRICS Vineetha Alias, DO • Millburn, Warren Denise Arnaud-Turner, MD • Burlington Twp. Adam M. Aronsky, MD • Mountainside Julie Ashton, MD • Whippany Kadri Aygen, MD • Chester, Dover Kandy Bahadur, MD • Millburn, Warren Harry Banschick, MD • Fort Lee Susan Barasch, MD • Fanwood, Warren Garbis Baydar, MD • Englewood Michelle Bender, MD • Short Hills Leena Benoy, MD • Hillsborough Jeffrey M. Bienstock, MD • Fair Lawn, Mahwah, Pompton Plains Sarah Blecherman, MD • Butler, Wayne Naimat Bokhari, MD • Jersey City Larnie Booker, MD • East Brunswick, Manalapan, Monroe Township Ricky Braff, MD • Clinton Rachel Brauner, DO • Flemington Brian Brett, MD • Budd Lake Lauren Brucia, MD • Pompton Plains

H. Patrick Burns, MD • Morris Plains Kia Calhoun Grundy, MD • Maplewood Christian Canzoniero, MD • Sparta, p. 58 Alexis Capozzoli, MD • Franklin, Sparta Ralph Caprio, MD • Clifton, Montclair, Pine Brook Patrick Caruso, MD • Chester, Hackettstown, p. 54 Neil Cederbaum, MD • East Brunswick, Manalapan, Monroe Township Dana Chait-Kessler, MD • Denville Lydia Charles, MD • Wayne Emily Chen, MD • Fair Lawn Kathleen L. Chin, MD • New Providence, p. 54 Yie-Hsien Chu, MD • Oakland Marisa Ciufalo, MD • Randolph Mitchell Clarin, MD • Flemington Martin Cohen, MD • Morristown, p. 52 Lori A. Colyer-Aversa, MD • Bloomfield, p. 56 Deborah A. Coy, MD • West Orange, p. 56 Kathleen Cuddihy, MD • New Providence Silvia Daici, MD • Englewood Ann DeAngelo, MD • Bergenfield,

Old Tappan Richard Dicker, MD • Denville John Douvris, MD • Flemington Jeffrey Eng, MD • Millburn, Warren Alla Erlikhman, MD • Martinsville Elizabeth Esterov, MD • North Brunswick John Fischer, Jr., MD • Lebanon Sean A. Flynn, MD • Bloomfield, p. 53 Bettie Frank Shrensel, MD • Verona Nicole Garcia, MD • Westfield Jill Garripoli, DO • Nutley Charles H. Geneslaw, MD • Toms River Suma Ghanta, MD • Flanders Bonita Gillard, MD • Fanwood Debra S. Goldenring, MD • Livingston Cory A. Golloub, MD • Montville Lance Gooberman, MD • Cherry Hill Ricki Gottlieb, MD • Randolph Ave Gozo, MD • Mountainside Kathleen Greaney, MD • Fair Lawn Larry Gruenwald, MD • Millburn Julio C. Guerra, MD • Randolph Allison Gurey Wasserstein, MD • Short Hills Harry Hages, MD • Bergenfield,

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Diana Traquina, MD • New Brunswick

Old Tappan Ruba Hanna, MD • Clifton, Montclair, Pine Brook Debra Harmady, MD • Red Bank Michelle Heller-Barlekamp, DO • Succasunna Ryan Housam, MD • Bedminster Aazim Hussain, MD • Hillsborough Karolina Janasek, MD • Morristown, p. 52 Hemant Kairam, MD • Summit Leonard Kaplan, MD • Cherry Hill Andrea Katz, MD • Millburn, Warren Ksymena Kedzierska, MD • Hackettstown Alexa C. Kemeny, MD • Verona Margot Kerrigan, MD • Chatham, p. 48 Neelam Khadke, MD • Cranford John Kintiroglou, MD • West Orange Constantinos Kintiroglou, MD • West Orange Rosana Kleiman, DO • Manalapan Paul R. Kouyoumdji, MD • Salem Donna Koward, MD • Fanwood Sarah Kramer, MD • Fanwood, Warren Geddy Krul, MD • Union Geeta Kumar, MD • Fort Lee Jenitta Kwong, MD • Montgomery, Princeton Aimee T. LaRiviere, MD • Hillsborough Carmen Lebron, MD • Jersey City Amy Leifer, MD • Ho-Ho-Kus, Ramsey David B. Levine, MD • Westfield Jeffrey Levy, MD • West Orange Moshe Levy, MD • Manalapan Brian Lewis, MD • Fair Lawn Melissa Libert, DO • Chester, Hackettstown, p. 54 Claude Ligenza, MD • Ho-Ho-Kus, Ramsey Alla Lokshina, MD • Old Bridge Jay A. Lovenheim, DO • West Orange, p. 57 Donna Lupski, MD • New Providence Padma Mandalapu, MD • Northfield Patricia Manfredonia, MD • South Amboy Subita Mangru, MD • Millburn Teresa Manocchio, DO • Summit Anthony Marchese, DO • Cherry Hill Richard Marcus, MD • Nutley Lauren Martin, MD • Morristown, p. 52 Elizabeth Mathew, MD • Bayonne Rana Matta, MD • Clifton

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Tamara McCluskey, DO • Morristown, p. 52 Catherine A. McHugh, MD • Sparta Susan Mediterraneo, MD • Pine Brook Ruchi Mehta, MD • Bloomfield Joshua Menasha, MD • Paramus, Tenafly Jeffrey Merkle, MD • Hackettstown Angelo Minutillo, MD • Deptford Joanne Morin, MD • Plainfield Steven Moskowitz, MD • New Providence, p. 54 Elina Nachevnik, MD • West Orange Anthony F. Napoli, MD • Gibbsboro Suhaib Nashi, MD • Morristown, p. 52 Lauren Navallo, MD • Chatham, p. 48 Vesna Nikodijevic, MD • Bernardsville, Madison Lisa-Mary O’Donnell, MD • Hackensack Maria Obleada, MD • Lawrenceville Christine Pagano, MD • Clifton Theresa Paladino, DO • Red Bank, Wall Nicole A. Panza, MD • Westfield, p. 57 Robert A. Panza, MD • Westfield, p. 57 Chaula Parikh, MD • Hoboken Patricia Peng, DO • Bernardsville Andrea Ploshnick, MD • Millburn Gwyn Poblete, MD • Morristown, p. 52 Jane C. Presti, MD • Westfield, p. 57 Louis Pupo, MD • Newton

Rumana Qazi, MD • Toms River Arnold Rabinowitz, MD • Paramus Rajesh Raman, MD • Sparta, p. 58 Shruti Ramesh, DO • Millburn Delia I. Rappaport, MD • Hackensack Mannan Razzak, MD • Woodland Park, p. 59 Nadia Razzak, MD • Woodland Park, p. 59 Marc Roberts, MD • Newark Kevin B. Roche, MD • Clinton Jacek Sakowski, MD • Hackettstown Darren Saks, MD • Oakland, Paramus, Park Ridge Elliott Samet, MD • Passaic Severiano San Juan, MD • Maplewood Norman Santo Domingo, MD • Bayville Jeffrey Saperstein, MD • West Orange Melih Sarigul, MD • Clifton Peter Scott, MD • Flemington Tiffany Scott, MD • Warren Melissa Segal, MD • Waldwick Michele R. Segal, MD • Nutley Vincent Serafino, MD • Bayonne Paul Shah, MD • East Windsor Eugene Shapiro, MD • Lawrenceville Jennifer Shaw-Brachfeld, MD • Chatham, p. 48 Victoria Shluper, MD • Morristown Francisco Silva, MD • Clark, Summit

Beth Singer, MD • Warren Stuart Slavin, MD • Chatham, p. 48 Allison Sopko, MD • Florham Park Angelica Soto-Pereira, MD • West Orange, p. 56 Lisa Steinel, MD • Fair Lawn Lynn Sugarman, MD • Paramus, Tenafly Mohamed Tantawi, MD • Hackensack Mona Tantawi, MD • Hackensack Alan E. Thomas, MD • Warren Antonio Thomas, MD • Hackensack, South Plainfield, p. 55 Stacy Thompson, DO • Millburn Carmelina Tirri, MD • Oakland Valerie Tom, MD • Chatham, p. 48 Igor Trogan, MD • Manalapan Reynaldo Velasco, MD • Cherry Hill, Collingswood John Visci, MD • Bernardsville Denise Visci, MD • New Providence, p. 54 Aijuan Wang, MD • Edison, p. 58 Michele Willems-Plakyda, MD • Flemington Joshua Wolport, MD • Brielle Jessica Wood, DO • Point Pleasant Tova Yellin, MD • Fair Lawn Maria Yerovi, MD • Bloomfield Susan Yoo, MD • West Orange, p. 57 Alissa Zenack, DO • Hackensack Alexander Zodiatis, DO • Dover, Totowa

PEDIATRICS: NEURODEVELOPMENTAL DISABILITIES Michele Willems-Plakyda, MD • Flemington

PHYSICAL MEDICINE & REHABILITATION Michael J. Armento, MD • Mountainside Katherine Bentley, MD • Mountainside Martin Diamond, MD • Mountainside Uday Mehta, MD • Mountainside Marykatherine Nutini, DO • Toms River

PHYSICAL THERAPY Jayme Boyce, PT, DPT • Lafayette, Totowa Ashley Conklin, PT, DPT, PCS • Ewing Alexandria McSweeney, PT, DPT • North Brunswick Jennifer Norton, PT, DPT, PCS • West Orange

Lee Shazad, DPT • Northfield Giselle Tadros, DPT • Jersey City

PHYSICAL THERAPY: PEDIATRIC Victoria Belkewitch, DPT • Fanwood, p. 55 Michele Diaz-LaManna, PT • Hillsborough, p. 56 Aliza Feuerstein, PT, DPT, PCS • Florham Park, p. 56 Nicole Jay, PT, DPT • Fanwood, p. 56 Yana Kofman, DPT • Morristown Shoshana Newman, PT • Livingston, p. 57 Deborah Straka-DeMarco, PT • Morristown

PODIATRY Sean Kaufman, DPM • Kenilworth Krupa Patel, DPM • Clark, Morristown, Rahway, Union, Westfield Juliana Paternina, DPM • Hoboken, p. 57 Velimir Petkov, DPM • Clifton Mark Solomon, DPM • Cedar Knolls, Jersey City, Springfield, Wayne, p. 42-43

PSYCHIATRY Monica Dhingra, MD • Wyckoff

PSYCHIATRY: CHILD & ADOLESCENT Merritt Hubsher, MD • Cedar Knolls, p. 52 Nanda Muthusawmy, MD • Cedar Knolls, p. 52 Wilbert Yeung, MD • Florham Park, Glen Rock, Hackensack, p. 45 Eileen A. Zhivago, MD • Allendale, Westfield, p. 51

PSYCHOLOGY Randy A. Bressler, PsyD • Millburn, Randolph, p. 56 Amanda Carlin, PhD • Florham Park, Glen Rock, Hackensack, p. 45 Jonathan Friedman, PsyD • Closter, p. 55 Joseph Galasso, PsyD • Closter, p. 55 Marie Geron, PhD • Millburn, p. 53 Jessica Haftek, PsyD • Midland Park Dana Kaspereen, PhD • Florham Park Wendy Loonin, PhD • Summit Joshua Massler, PsyD • Clark, Livingston, p. 54

Liz Matheis, PhD • Livingston, p. 57 Bryan M. Niederman, PhD • Livingston, Watchung p. 57 Craig Springer, PhD • Cranford

PSYCHOTHERAPY Kirsten Adams, LSW • Ridgewood Priscilla Bauer, MSW, LCSW • Short Hills Brooke Campbell, RDT-BCT, LCAT • Cranford John Cerrato, LCADC • Flanders Kristin Cole, LCSW • Livingston Keri Cooper, LCSW • Ramsey Susan Costello, LPC • Flanders Santa Dastidar, LCSW • Ridgewood Heather DiDomenico, LPC • Flanders Cassandra Generelli, MA, BCBA • Denville, p. 56 Janice Harris, LCSW • Montclair, Morristown Ayrin Hnosko, LCSW • Woodbury Kristen Kurth, MA, LPC • Ridgewood Kara Kushnir, MSW, LCSW • Allendale, p. 55 Kathy Lutz, LCSW, LCADC, CP • West Orange Marna Lynn, MSW, LCSW • Ridgewood Tanvi Mathew, MS, LPC • Ridgewood Mike McGorty, LPC, LCADC • Hoboken Jill Meredith, BCBA • Englewood Melissa Meyer, MA, LPC, CCTP, ACS • Flanders, p. 57 Jen Palma, LPC • Point Pleasant Katherine Pines, LCSW • Ridgewood Alyson Rosenberg, LPC • Clark, Livingston, p. 54 Jeri Rothe, LCSW, MSW • Chester, p. 58 Robyn Schindler, LPC, ATR-BC, LCAT, NCC • Manalapan Karin Schoenfeld, LCSW • Wyckoff Kristen Sellix, MSW, LCSW • Allendale, p. 55 Michael Shugrue, LCSW • Cedar Knolls, p. 52 Jennifer Surak, LCSW • Closter, p. 55 Allison Tyler, LCSW • Cedar Knolls p. 52 Patricia Wissen, LCSW • Flanders Christa M. Wolski, LCSW • Princeton Deanne Yaklin, MSW, LCSW • Ridgewood

PULMONOLOGY: PEDIATRIC Charles Dadzie, MD • Neptune

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Ashish R. Shah, MD • Morristown

SPEECH THERAPY Paula A. Aichele, MA, CCC-SLP • Summit Franca Apirian, MS, CCC-SLP • Livingston Tara Bradshaw, MS, CCC-SLP • Little Falls Jessica Chelder-Silvers, MS, CCC-SLP • Livingston Karen Convery, MA, CCC-SLP • Livingston Melanie DaSilva, SLP • Mountainside Teresa Delmonico, MS, CCC-SLP • Midland Park Lillian Dollinger, MA, CCC-SLP • Livingston Masina Dua, MS, CCC- SLP • Caldwell Tatyana Elleseff, MA, CCC-SLP • Somerset Denise Favor Bayles, MA, CCC-SLP • Bridgewater, p. 55 Melissa Felicio-Silva, MS, CCC-SLP • Westfield Emily Glynn, MA, CCC-SLP • Hoboken, Iselin Barbara Goldfarb-Portnoff, MS, CCC-SLP • Millburn Deanna Goldstein, CCC-SLP • Livingston Shari Grey, MA, CCC-SLP • Livingston

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Alexandra Gutleber, MS, CCC-SLP • New Brunswick Samantha Herrick, MS, CCC-SLP • Wayne Linda Hoehn, MA, CCC-SLP • Hillsborough , p. 56 Deann Hollander, MS, CCC-SLP • Lafayette, Totowa Andrew Howard, MS, CCC-SLP • Wayne Deanna M. Jannicelli, MS, CCC-SLP • Bloomfield, Cedar Grove, p. 55 Dana Kaminsky, MS, CCC-SLP • Jersey City Francesca Laracca, MS, CCC-SLP • Little Falls Sheri Marino, MA, CCC-SLP • West Orange Sari Melamed, MA, CCC-SLP • Livingston Cara Melmid, CCC-SLP • Toms River Heidi Miller, MS, CCC-SLP • Florham Park Michele Mimikos, OTR/L • West Orange Stephenie Neufeld, MS, CCC-SLP • Sparta Cheryl Pizappi, MS, CCC-SLP • Clifton Doreen Randone, MS, CCC-SLP • Metuchen Lauren Rose, MA, CCC-SLP • Livingston

Melissa Rotsides Bakker, MA, CCC-SLP • Succasunna, p. 58 Meaghan Sherwood, MS, CCC-SLP • Metuchen Kari Shron, MS, CCC-SLP • Livingston Susan Silva, MS, OTR/L • West Orange Heidi Sperling, MS, CCC-SLP • Metuchen Kim Stiller, MA, CCC-SLP • Livingston Nicole Tharp, MA, CCC-SLP • Bayville Sarah Weinstein, MS, CCC-SLP • Livingston Stephanie Weisholtz, MS, CCC • Westfield Carol Zimmerman, MA, CCC-SLP • Livingston

SPINAL CORD INJURY MEDICINE Michael J. Armento, MD • Mountainside

SPORTS MEDICINE Ruchi Mehta, MD • Bloomfield Andrew A. Willis, MD • Cedar Knolls, p. 50

SURGERY: PEDIATRIC Victoriya Staab, MD • Eatontown

THE PEDIATRIC ORTHOPEDIC CENTER

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Left to right: (back row) Jaime Ann Morley, PA-C, Drs. David Lin, Tamir Bloom, Joshua Strassberg, Anna Katsman, (front row) Drs. Heidi Godoy, Mark Solomon, Samara Friedman, Mark Rieger

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Pediatric Orthopedics

he Pediatric Orthopedic Center provides patients with the highest quality of care for orthopedic issues stemming from sports injuries and problems related to the spine, bones, joints and muscles. The practice uses the most innovative, nonoperative, minimally invasive and arthroscopic surgical techniques available. The doctors partnered with an infectious disease consultant to implement protocols to maximize safety for patients and staff. TPOC is one of the largest pediatric and adolescent orthopedic practices in the tri-state area, with its main office in Morris County. The doctors provide state-of-theart care for children locally at Goryeb Children’s Hospital, Saint Barnabas and Overlook Medical Centers and at NYU Hassenfeld Children’s Hospital. “We’re able to offer the resources of a world-class care center at NYU, but still continue our relationship with our patients and remain their physicians,” says Dr. Mark Rieger, practice founder and assistant professor at NYU Medical Center.

Cutting-Edge Technology The practice remains a pioneer in minimally-invasive spine surgery and low-dose radiation techniques. They utilize the most cutting-edge advancements in scoliosis and ACL reconstruction surgery to improve outcomes and decrease recovery time. TPOC is the only private practice in the state to have the EOS imaging system, the most advanced X-ray machine for scoliosis and limb deformities. The EOS creates 3-D images of the spine and lower extremities using up to 50 times less radiation. The practice also offers expanded evening and weekend walk-in hours and a smartphone app. Known for his commitment to excellence among both patients and colleagues, Dr.Rieger’s expertise lies in the treatment of musculoskeletal disorders, including scoliosis, sports injuries and fractures. He was the first surgeon in New Jersey to perform endoscopic spine surgery, use ultrasound to evaluate pediatric hip disorders and use the non-surgical Ponseti technique to treat clubfeet. Dr. Rieger remains the only physician in New Jersey approved on Ponseti’s website, and he was the first division chief of pediatric orthopedics at Morristown Medical Center.

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Helping Kids Feel at Ease The doctors strive to create a friendly environment, and are known to tell jokes and even do magic tricks to help make kids feel comfortable. “We treat our patients like family,” Dr. Rieger says. “We perform cutting-edge treatments to get kids back to the activities they love quickly and safely, and take the time to educate families on how to help prevent injuries from happening.” Dr. David Lin has a special interest in fracture/trauma care. An expert in the field of pediatric sports medicine, he’s highly experienced in arthroscopically treating meniscal injuries and ACL tears in adolescents and teenagers. “It’s exciting to work with children—they keep me young at heart,” he says. Dr. Joshua Strassberg specializes in pediatric and adolescent trauma, sports injuries and hip disorders. He’s an expert in the latest arthroscopic and minimallyinvasive surgical procedures, including techniques for reconstructing the ACL in children. “I enjoy having the opportunity to relate to kids and make them feel at ease,” he says.

THE PEDIATRIC ORTHOPEDIC CENTER

Pioneers in Cutting-Edge, Compassionate Care

Making a Difference The doctors achieve the best possible outcomes with the least amount of surgical intervention so children can get back to their lives with minimal interruption. They partner with parents to determine the right treatment plan for each child. “Returning kids to their optimal level of health is the most rewarding thing about what we do,” Dr. Rieger says.

Mark Rieger, MD David Lin, MD Joshua Strassberg, MD Samara Friedman, MD Tamir Bloom, MD Mark Solomon, DPM 218 Ridgedale Ave., Ste. 101 , Cedar Knolls 609 Morris Ave., 2nd Fl., Springfield 377 Jersey Ave., Ste. 280A, Jersey City 246 Hamburg Tpke., Ste. 304, Wayne 973-538-7700 pediatricorthopedics.com

ADVANCED NEUROSURGERY ASSOCIATES

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Left to right: Drs. Mostafa El Khashab, Allison M. Rathmann, Arno H. Fried

Pediatric Neurosurgery

r. Arno Fried directs the largest pediatric neurosurgery practice in New Jersey. Along with Drs. Mostafa El Khashab, Allison M. Rathmann and Vivek Ramakrishnan, Advanced Neurosurgical Associates provide pediatric neurosurgery coverage 24 hours a day, seven days a week. Dr. Fried, who has 28 years of experience, practices pediatric neurosurgery at Hackensack University Medical Center, St. Barnabas Medical Center, St. Peter’s University Hospital, Jersey City Medical Center, Morristown Medical Center, Holy Name Medical Center, Monmouth Medical Center and Goryeb Children’s Hospital; he holds leadership positions at most of these hospitals.

Family-Centered His family-centered practice provides a very high level of experience to his young patients and their caregivers. He is among a small group of neurosurgeons in the country to be board certified in both general neurosurgery and pediatric neurosurgery. Dr. Fried began his career at the Children’s Hospital of Philadelphia. He then served as chief of pediatric neurosurgery at the world-renowned Cleveland Clinic. For

many years, he has served as chief of pediatric neurosurgery at the New Jersey hospitals where he practices.

Surgical Techniques Dr. Fried specializes in all aspects of pediatric neurosurgery. He treats cases of hydrocephalus, epilepsy and brain tumors. He has mastered many new surgical techniques, including endoscopic minimally-invasive neurosurgery, epilepsy surgery and navigation for brain tumor resections. Dr. Fried has received numerous honors in his field. Among these are his inclusion as Top Neurosurgeon in New York magazine, NJ Monthly, Inside Jersey, Castle and Connolly Top Docs, and America’s Best Doctors. His program at Hackensack UMC has been ranked among the top programs in US News & World Report. Dr. Fried’s associates Dr. Mostafa El Khashab and Dr. Allison Rathmann are fellowship trained pediatric neurosurgeons from prestigious institutions.

Arno H. Fried, MD Mostafa El Khashab, MD 201 Rte. 17 N., Ste. 501, Rutherford 201-457-0044 • ana-neurosurgery.com

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Child and Adolescent Psychiatry

t Advanced Psychiatric Associates, boardcertified child and adolescent psychiatrist Dr. Wilbert Yeung and licensed psychologist Dr. Amanda Carlin provide psychiatric evaluations, psychotherapy and psychopharmacology services in a relaxed, comfortable private office. The doctors are experienced in treating children, teens, adults and families for anxiety, OCD, depression, mood disorders, ADHD, behavioral issues and eating disorders.

Making Patient Comfort a Priority “Parents are often hesitant about taking their child to a psychiatrist, so we strive to make patients comfortable, share our expertise and knowledge and empower them to make the best decisions for their family,” Dr. Yeung says. “We help patients and parents feel like educated consumers and ease any fears they may have about psychiatric treatment.” “It’s important that patients feel supported, feel part of the process and learn life skills they can always carry with them,” Dr. Carlin says. Healing begins with an evaluation and discussion of available treatments, including therapy and medication options. The doctors partner with

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ADVANCED PSYCHIATRIC ASSOCIATES

Left to right: Christopher Scovell, DO, Lauren Ismaiel, APN, Stella Jang, LCSW, Amanda Carlin, PhD, Tulika Srivastava, MD, Wilbert Yeung, MD

families, schools and other providers to advocate for patients on their road to recovery.

Extensive Training and Deep Expertise Dr. Yeung attended Harvard University and RutgersRWJ Medical School before completing his residency and fellowship at the Alpert Medical School of Brown University. He currently serves as the president of the New Jersey Council of Child and Adolescent Psychiatry (NJCCAP). A certified provider of family-based treatment for eating and feeding disorders, Dr. Carlin earned her PhD in clinical psychology from Fairleigh Dickinson University. Prior to entering private practice, Dr. Carlin supervised trainees at the Adolescent Eating Disorder Program at Overlook Medical Center.

Wilbert Yeung, MD Amanda Carlin, PhD 211 Essex St., Ste. 204, Hackensack 256 Columbia Tpke., North Tower, Ste. 209, Florham Park 65 Harristown Rd., Heritage Plaza II, Ste. 101, Glen Rock 201-487-1240 advancedpsychiatricassociates.com

PREFERRED PEDIATRIC ORTHOPEDIC SURGERY

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Left to right: Jill McGovern, Drs. Avrum L. Joffe, Hakan C. Pehlivan

Orthopedic Surgery

orn and raised in Wyckoff, Dr. Avrum Joffe is proud to serve his home community. The practice recently welcomed orthopedic surgeon Dr. Hakan Pehlivan and physician assistant Jill McGovern to better meet the needs of its expanding patient population.

Helping Kids Live Life to the Fullest A board-certified, fellowship-trained pediatric orthopedic surgeon, Dr. Joffe opts for the most conservative and least invasive treatments whenever possible. “We’re 100 percent focused on kids and their needs,” says the father of three. “Our goal is to optimize function and help children reach their maximum potential.” Dr. Joffe treats all pediatric orthopedic conditions and specializes in fractures and sports injuries, including the latest techniques in ACL reconstruction. He’s experienced in treating both congenital and complex hip and spine deformities. Each themed exam room in his warm, inviting office is both family friendly and state of the art. He uses technology such as digital X-rays to make treatments safe and practical for children. “Kids just want to get

back to the playground, and we want to help them live their lives to the fullest,” he says.

Providing the Best Possible Outcomes Dr. Joffe earned his MD from New Jersey Medical School and completed his internship and residency in orthopedic surgery at St. Luke’s Roosevelt Hospital. He trained in orthopedic oncology at MSKCC and pediatric orthopedic surgery at the Alfred I. duPont Hospital for Children, and completed a fellowship at the Rady Children’s Hospital of San Diego. Dr. Joffe remains up-to-date with the most progressive pediatric orthopedic techniques to provide the best possible outcomes for patients. He’s involved with Healing the Children NJ, which provides medical care to underserved children internationally. “We are committed to offering the latest and greatest treatments to kids,” he says.

Avrum Joffe, MD 106 Prospect St., 3rd Fl., Ridgewood 201-639-2656 preferredpediatricorthopedicsurgery.com

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THE ADVANCED SPINE CENTER

Orthopedic Spine Surgery, Scoliosis & Spine Deformity

r. Jason Lowenstein is a board-certified, fellowship-trained orthopedic spine surgeon and serves as chief of scoliosis and spinal deformity at Morristown Medical Center/Goryeb Children’s Hospital. He’s been recognized as a Castle Connolly Top Doctor; voted Top Doctor by New Jersey Monthly Magazine; honored by Inside Jersey Magazine as a Top Doctor, Top Orthopaedic Spine Surgeon, and Top Doctor for Children’s Health, and was named one of NJ’s Favorite Kids’ Docs by New Jersey Family magazine.

Focused on Cutting-Edge, Minimally-Invasive Care He specializes in the treatment of scoliosis, kyphosis and spondylolisthesis; cervical and lumbar disc herniations and stenosis; minimally-invasive spine surgery, and revision spine surgery for the treatment of failed back syndrome or previous spinal deformity surgeries that require further surgical intervention. He utilizes vertebral body tethering (VBT) while treating patients with scoliosis as an alternative to traditional fusion surgery. “I take a team approach when working with patients,” says the father of three. “I want children and families to play an active role in their treatment process.”

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Finding the Right Treatment Plan When managing patients with scoliosis, Dr. Lowenstein believes in pursuing all nonsurgical options first, such as brace treatment or the Schroth Method of physical therapy. “When surgery’s necessary, I often utilize minimally-invasive techniques to make the treatment process easier and reduce recovery time.” Dr. Lowenstein studied neuroscience and graduated magna cum laude from the University of Pennsylvania. He earned his medical degree at the University of Pittsburgh and performed his orthopedic surgery residency at New York-Presbyterian Hospital, Columbia University Medical Center. He completed a fellowship in adult and pediatric spine and scoliosis surgery at Emory University Hospital.

Jason E. Lowenstein, MD 160 E. Hanover Ave., Ste. 201, Morristown 333 Mount Hope Ave., Ste. 140. Rockaway 720 Rte. 202/206, Bldg. 2, Bridgewater 973-538-0900 theadvancedspinecenter.com

TOUCHPOINT PEDIATRICS

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Left to right: (Standing) Drs. Margot Kerrigan, Lauren Navallo, Valerie Tom. (Sitting) Drs. Stuart Slavin, Jennifer Shaw-Brachfeld

Pediatrics

ounded by Dr. Jennifer Shaw, Touchpoint Pediatrics in Chatham specializes in comprehensive, family-centered primary care and has been providing a medical home for families since 2002. The dedicated team of physicians has continued to see patients throughout the COVID-19 pandemic. The practice invested in a state-of-the-art UV-C light to sanitize both surfaces and the air between appointments, and is offering telemedicine appointments and drive-through flu shot clinics.

A Patient-Centered Medical Home Health care consumer and peer resources have recognized Touchpoint as one of NJ’s top pediatric practices. The practice has been reaccredited for the third time by the NCQA for recognition as a patient-centered medical home—including a focus on team-based, coordinated care. “We treat parents as partners in their child’s healthcare team,” Dr. Shaw says. A board-certified, fellowship-trained developmental and behavioral pediatric specialist, Dr. Shaw has extensive experience managing ADHD, autism and learning disorders. Recognized as a New Jersey Family “Favorite

Kids’ Doc” since the program’s inception, the doctors are on staff at Morristown Medical Center, Overlook Medical Center and St. Barnabas Medical Center.

Meeting Children’s Medical and Non-Medical Needs Many physicians entrust the care of their children to Dr. Shaw and her colleagues, who maintain flexible office hours, coordinate care with specialists and follow up with patients. The office’s friendly, caring front desk staff makes families feel at home. The pediatricians have special expertise in asthma, allergies, prematurity, genetic disorders, digestive and nutritional issues and sports medicine, and collaborate to guide families toward healthy habits. “We’re all raising families locally, so the commitment to being your child’s medical home is one we take very seriously,” Dr. Shaw says.

Jennifer Shaw-Brachfeld, MD Margot Kerrigan, MD; Stuart Slavin, MD Valerie Tom, MD; Lauren Navallo, MD 17 Watchung Ave., Chatham 973-665-0900 touchpointpediatrics.com

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UNIVERSITY SPINE CENTER

Left to right: Michael Faloon, MD, Arash Emami, MD, Ki S. Hwang, MD and Kumar G. Sinha, MD

Scoliosis & Spine Surgery

t University Spine Center, a team of dedicated physicians, surgeons and health professionals combine medical management, physical therapy and pain management therapies to address pediatric and adult spine care with compassion and expertise. “Our mission is to alleviate pain, improve function and enhance quality of life for patients suffering from spine disorders,” says Dr. Arash Emami, the founder of University Spine Center and director of scoliosis surgery at St. Joseph’s University Medical Center.

Improving Patients’ Quality of Life Dr. Emami works alongside Dr. Ki Soo Hwang, Dr. Kumar Sinha and Dr. Michael Faloon, who are board certified in orthopedic surgery and fellowship trained in pediatric spinal deformities, spine surgery. The doctors evaluate each patient’s spine disorder case by case, considering a range of treatments. They strive to help patients return to an improved quality of life as quickly as possible and always take the time to listen to their patients to collaborate on individualized treatment plans. “Our goal is to make people better, not to operate

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on everyone,” Dr. Hwang says.

Performing Minimally-Invasive Surgeries Experts in pediatric and adult scoliosis, the doctors use cutting-edge techniques to perform minimally-invasive surgeries that are central to the practice—procedures that allow many patients to go home just hours after their surgery and result in fewer complications and high patient satisfaction. “When surgery is the only option, our success rate is exemplary,” Dr. Emami says. The surgeons conduct clinical research and teach residents at St. Joseph University Medical Center, where Dr. Emami serves as chairman of the orthopedic department.

Arash Emami, MD; Ki Soo Hwang, MD Kumar Sinha, MD; Michael J. Faloon, MD 915 Clifton Ave., Clifton 401 Hackensack Ave., 10th Fl., Hackensack 131 Madison Ave., 3rd Fl., Morristown 504 Valley Rd., Ste. 203, Wayne 973-686-0700 universityspinecenter.com

TRI-COUNTY ORTHOPEDICS

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Orthopedic Surgery / Sports Medicine

r. Andrew Willis is a sports medicine surgeon specializing in athletic injuries and disorders of the shoulder, knee, elbow, wrist and hand at Tri-County Orthopedics, the region’s most awarded orthopedic practice. He is dualfellowship trained and holds a subspecialty certificate of added qualification in shoulder, knee and hand surgery.

Compassionate Care and Deep Expertise Dr. Willis treats pediatric, adolescent and adult patients, and has pivoted his practice to ensure the safety of patients during COVID-19. He specializes in advanced arthroscopic and minimally invasive surgery, ligament reconstruction and cartilage restoration procedures plus fracture care, tendon repair and upper extremity joint replacement. A member of Tri-County Orthopedics since 2004, he’s the Chief of Sports Medicine at Morristown Medical Center and a member of the Sports Medicine Fellowship teaching faculty at Lenox Hill Hospital in NYC. A team physician for the New York Jets, he is also head team physician for Drew University and The Delbarton School.

A Wealth of Experience and Accolades Dr. Willis received his MD from Columbia University and completed his residency in orthopedic surgery at the Hospital for Special Surgery at Cornell Medical Center. He completed a fellowship in hand, elbow and upper extremity surgery at the Mayo Clinic and a second fellowship in shoulder, knee and sports medicine surgery at the Hospital for Special Surgery. Named a New Jersey Favorite Kids’ Doc in New Jersey Family magazine for the past five years, he has also been honored multiple times as a Castle Connolly Top Doctor for the NY metro area. Dr. Willis was named a NJ Top Doc, a Top NJ Surgeon and won several New Jersey Patient’s Choice Awards. He’s also recognized as one of America’s Most Honored Doctors by The American Registry.

Andrew A. Willis, MD 197 Ridgedale Ave. Cedar Knolls 973-538-2334 tri-countyortho.com

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COHESIVE HEALTH AND WELLNESS

Child/Adolescent Psychiatry / Adult Psychiatry

oard certified in both adult psychiatry and child and adolescent psychiatry, Dr. Eileen Zhivago offers comprehensive assessments and treatment plans for all adult and childhood disorders at her private practices in Westfield and Allendale.

Conservative, Evidence-Based Approach Dr. Zhivago takes a conservative yet dynamic and modern approach when developing evidence-based strategies that will ensure positive outcomes for patients. Her comfortable, spacious office is relaxed and beautifully decorated to help patients feel at home. Dr. Zhivago is currently providing virtual appointments to ensure patient safety, which allows her to see patients from the comfort of their own homes. “I’m a huge believer in reducing the stigma of mental health—there’s no shame in walking into a doctor’s office to get a strep test when you’re feeling under the weather, and the same should apply when seeking help to improve yourself emotionally and psychologically,” she says.

Helping Families Thrive Dr. Zhivago specializes in working with adults,

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children, adolescents and their families to help them better understand and manage any challenges that may arise in their lives. She’s committed to partnering and communicating with each child’s team—their therapist, pediatrician and school. “I treat each child as a unique individual, and it’s my goal to help them thrive in whatever they’re doing in life,” she says. Dr. Zhivago completed her residency in psychiatry at Rutgers, New Jersey Medical School, where she also served as chief resident. She completed her fellowship training in child and adolescent psychiatry at Mount Sinai-St. Luke’s Roosevelt Hospital Center in New York City. “I love working with kids because they’re so fresh and honest—and helping them grow up to become fulfilled, productive adults is incredibly rewarding to me,” she says.

Eileen A. Zhivago, MD 215 North Ave. W., Westfield 70 W. Allendale Ave., Ste. D, Allendale 908-308-4500 cohesivehealthandwellness.com

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Left to right: (standing) Michael Shugrue, LCSW, Allison Tyler, LCSW, Merritt Hubsher, MD, Joshua Shifrin, PhD, Nanda Muthusawmy, MD (seated) Leah Bassani, Kaitlyn Stauffer, LPC, Dana DeCarlo

ADHD, MOOD AND BEHAVIOR CENTER Child, Adolescent and Adult Psychiatry

rs. Hubsher and Muthusawmy and their exceptional team of clinicians provide children, adolescents, families and adults with the most comprehensive, state-ofthe-art, holistic treatment for their emotional, behavioral, academic, social and organizational struggles. Those include ADD/ADHD, stress, anxiety, depression, OCD, DMDD, and bipolar, mood regulation and autism spectrum disorders. “We’re experts in our field who go the extra mile to help you, your child or your family,” says Dr. Hubsher, medical director and board-certified child, adolescent and adult psychiatrist. With Online Sessions also available, we are accessible from anywhere in

Left to right (Back row): Seth Kanowitz, MD; Damian Sorvino, MD; Renato Giacchi, MD. (Front row): Sara Immerman, MD; Christine Cairns, MD

210 Malapardis Rd., Ste. 205, Cedar Knolls 973-605-5000 adhdmoodandbehaviorcenter.com

Otolaryngology

removal, ear and sinus infections and allergies. The practice utilizes pediatric instruments and cutting-edge technologies to make treatment as comfortable as possible for young patients. “We understand the anxiety parents feel when they have to bring their child to see us. We always take care of patients as if they were our own children,” Dr. Kanowitz says. The practice is affiliated with Goryeb Children’s Hospital and Morristown Medical Center.

Damian W. Sorvino, MD Seth J. Kanowitz, MD, FACS Renato J. Giacchi, MD

95 Madison Ave., Ste. 105, Morristown 973-644-0808 • advocaremorristownent.com

ADVOCARE MORRISTOWN PEDIATRIC ASSOCIATES Pediatrics

stablished in 1972, Advocare Morristown Pediatric Associates is an NCQA-certified Patient-Centered Medical Home with six physicians and a nurse practitioner. The practice stayed open during the pandemic with strict safety protocols, and has an exam room with a separate entrance for sick visits. Outpatient services include well visits, sports physicals, adolescent care, in-office phlebotomists, rapid COVID-19 testing and same-day sick visits with 24/7 phone access. Physicians care for newborns at Morristown Medical Center, and prenatal visits are welcome. Asthma care, medication management 52

Merritt Hubsher, MD Nanda Muthusawmy, MD Allison Tyler, LCSW Michael Shugrue, LCSW

ADVOCARE ENT SPECIALISTS OF MORRISTOWN dvocare Ear, Nose and Throat Specialists of Morristown has provided families with a full spectrum of otolaryngological care for more than 30 years. Drs. Damian Sorvino, Seth Kanowitz, Renato Giacchi and their team are highly trained and experienced in advanced specialty head and neck surgery for both adult and pediatric patients. The practice has instituted extensive COVID-19 safety measures, including enhanced disinfecting protocols, HEPA filters and reduced patient flow. Dedicated to treating each patient with compassionate, customized care, the physicians diagnose and treat all pediatric ENT disorders including tonsil and adenoid

Left to right: (back row) Nicole Vales-Buchwald, APN; Drs. Suhaib Nashi, Martin Cohen, Karolina Janasek, (front row) Drs. Gwyn Poblete, Tamara McCluskey, Lauren Martin

NJ or NY. Also, our Urgent Psych Care program schedules appointments within 48 hours, whenever possible. The clinical team includes psychiatrists, a neuropsychologist, therapists, learning and executive function skill coaches and IEP/special education advocates, in order to provide individualized and effective treatment.

for behavioral concerns, mental health concerns and ADHD are provided along with lactation consultation and obesity management. “We like watching our patients grow up and develop into adolescents and young adults while providing guidance to help them lead healthy, productive lives,” the doctors say.

Advocare Morristown Pediatric Associates

261 James St., Ste. 1G Morristown 973-540-9393 advocaremorristownpediatrics.com NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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STEP BY STEP PEDIATRICS, PC Pediatrics

t Step By Step Pediatrics, Dr. Sean Flynn ensures that every child feels like the most important person in the room. “Every patient, every concern and every question matters to me,” says the father of two, who’s been nominated as a New Jersey’s Favorite Kids’ Doc for the past five years. “Communication is key in everything we do.” In his bright, colorful office, patients and their families are always greeted with a smile. The practice offers a patient portal for parents, as well as TV and movies to put kids at ease. “I’m a big kid at heart, so I make it a point to talk to all of my patients,” he says. “I’d never suggest anything for any patient that I wouldn’t do for my own child.”

A board-certified pediatrician and Fellow of the American Academy of Pediatrics, Dr. Flynn received his MD at East Carolina University and completed his pediatric residency at UMDNJ-New Jersey Medical School. He trained at University Hospital and the Joseph M. Sanzari Children’s Hospital at Hackensack University Medical Center. “I love what I do and feel privileged to be able to live my dream and serve this community,” he says.

Sean A. Flynn, MD

299 Glenwood Ave., 2nd Fl., Ste. 6, Bloomfield 973-975-4707 • 973-743-5639 sbspediatrics.com

MILLBURN SHORT HILLS PSYCHOLOGICAL SERVICES Psychology

icensed psychologist Dr. Marie Geron offers a warm, professional, caring, personalized approach when helping patients improve their quality of life. Her discreet, concierge-like private practice in the heart of Millburn Center welcomes families, children, adolescents, adults and couples. An interactive, solution-focused psychologist, Dr. Geron assists each person in developing a treatment plan with support, practical feedback and advocacy to effectively address their life challenges. Her approach blends cognitive behavioral, psychodynamic, mindfulness and life coaching skills. One of Dr. Geron’s most valuable tools is her

intellect, as she’s a lifetime member of Mensa, the International IQ Society. Trained in the most modern psychological techniques, she diagnoses and treats family, marital, individual and couples’ issues including anxiety, depression, video gaming, school, attention and family dynamics, while providing personalized treatment plans. “In my practice, I’m your strongest advocate, and utilize my knowledge and skills to help,” she says.

Marie Geron, PhD

40 Main St., Millburn 973-921-0200 millburnshorthillspsychologicalservices.com

POSITIVE DEVELOPMENT NJ Occupational Therapy

t Positive Development NJ, Natalie Kitts provides occupational therapy services for children, families and young adults. She’s committed to helping children succeed in a safe, supportive therapeutic setting. Though Kitts’ methods may look like play, her treatment approach is evidence-based, effective and fun. “Learning is easiest when we’re engaged with someone who cares for and understands us. These strong relationships and meaningful experiences provide the foundation for learning,” she says. Kitts takes the time to truly understand each child as an individual and tailor an intervention plan to meet the needs of each

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

family. Guided by the DIR/Floortime approach, which emphasizes direct treatment, parental support and play, she provides a developmental approach to intervention for autistic children. “We emphasize each child’s differences and how they move, explore, communicate and receive sensory information,” Kitts says. “Once we’re able to connect and engage with a child, we can begin understanding the world from their perspective…and tap into their potential.”

Natalie Kitts, OTR

Serving Hunterdon, Morris and Somerset counties. 908-442-2454 • positivedevelopment.com 53

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Left to right: Jessica Halpern, MD, Alyson Rosenberg, LPC, Alexandra Vaccaro, LAC, Joshua Massler, PsyD, MA, Jason Lynch, MSW, Lisa Murano, Meryl Skinder, MSW, LCSW

THE MASSLER CENTER Psychology

icensed clinical psychologist Dr. Joshua Massler provides compassionate, individualized care tailored to each patient and family. Using evidence-based approaches, his practice pairs patients with highly-qualified professionals specializing in their areas of need. His multidisciplinary team of experts includes Dr. Jessica Halpern, boardcertified child, adolescent and adult psychiatrist, Alyson Rosenberg, LPC, Alex Vaccaro MA, Meryl Skinder, LCSW and Jason Lynch, MSW. “We strive to empower every individual, couple or family to become enlightened and achieve their greatest potential,” says the father of three boys. Dr. Massler and his team work with children, adolescents and adults dealing with anxiety,

Left to right: (Back row) Romelia Hasegawa, CPNP, Drs. Steven Moskowitz and Emily Shih. (Front row) Drs. Kathleen Chin, Denise Visci, and Clare Cardo McKegney, CPNP

127 E. Mount Pleasant Ave., Livingston 49 Brant Ave., Ste. 3, Clark 973-218-5818 • masslercenter.com

Pediatrics

testing and counseling services in their CLIA certified lab, including COVID-19 testing and ImPACT concussion testing. The Pediatric Center provides monthly complimentary new mom support groups and prenatal classes. Their interactive website offers online appointments, bill pay and a patient portal. Providers see patients at Morristown Memorial, Overlook, and Saint Barnabas Medical Centers.

Steven Moskowitz, MD Kathleen L. Chin, MD Denise Visci, MD Clare Cardo McKegney, DNP 556 Central Ave., New Providence 908-508-0400 • pedcenter.com

PLAZA FAMILY CARE Internal Medicine, Pediatrics & Gastroenterology

laza Family Care was established in 1973. The doctors at Plaza Family Care in Hackettstown and Chester are available 24/7 and 365 days a year. Pediatrics is open for emergency visits on weekdays, four nights a week, every weekend and most holidays. The practice’s boardcertified pediatricians and internists provide general medical care for infants, children, adolescents and adults. Sub-specialty services in gastroenterology, minor surgical procedures, pulmonary function testing and separate sick and well care waiting rooms are also offered. Its award-winning violence-prevention program, Stand Up for Children, is unique in 54

Joshua Massler, PsyD Alyson Rosenberg, LPC

THE PEDIATRIC CENTER he Pediatric Center has served the community for more than 30 years by providing comprehensive and compassionate medical care for infants, children and adolescents. The practice continually implements the latest medical advancements and adapts to the current environment, including remaining open through the pandemic. Founder Dr. Steven Moskowitz prides himself on his team of highly accredited practitioners. One of the only pediatric practices open 7 days a week, 365 days a year, physicians are accessible day or night. Patients receive care in a large, spacious office with separate sick and well exam rooms. The practice offers screenings, diagnostic

Left to right: (Back row) Drs. Jim Chang, Patrick Caruso, Ankita Trevidi. (Front row) Radhika Patel, FNP-C, Drs. Unnati Tailor, Melissa Libert

depression, bipolar disorder, ADHD, self-esteem and relationship issues. His center offers couples counseling and divorce mediation as well as virtual video therapy. “I feel blessed to be able to help children, adolescents and adults become the best versions of themselves,” he says. Dr. Massler received his doctorate degree from NYU and has two master’s degrees in school psychology and counseling.

the area. Due to the COVID-19 pandemic, the practice is enforcing strict social distancing policies and has enhanced its already strict disinfecting and sanitizing procedures. Parents can rest assure that Plaza Family Care’s offices are safe for patients and staff. Log onto pfcmd. com for more information and find out why Plaza Family Care has been trusted by families since 1973.

Patrick Caruso, MD Melissa Libert, DO

657 Willow Grove St. Ste. 401, Hackettstown 245 Main St. Ste. 300, Chester 908-850-7800 • pfcmd.com NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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ANTONIO THOMAS, MD Pediatrics

s a pediatrician, Dr. Antonio Thomas has always loved science, medicine and kids. His growing private practice reflects his dedication to providing medical care for his patients from birth through college. The practice has remained committed to maintaining efficiency, quality of care and patient safety throughout the COVID-19 pandemic. Growing up with 11 siblings, Dr. Thomas has a unique understanding of the personal and medical challenges that families face. He takes the time to get to know his patients and offers flexible hours for busy families. “I’ve always felt a special connection to children—parents often tell me their child actually looks forward to coming to see me,”

ADVOCARE AROESTY ENT ASSOCIATES Otolaryngology Head & Neck Surgery Dr. Aroesty is a boardcertified otolaryngologist who trained in NYC. He’s been in practice since 1994 and has offices in Mount Arlington and Denville. He’s an avid triathlete and supports numerous charities. Dr. Aroesty is dedicated to providing respectful and professional care.

Jeffrey H. Aroesty, MD

400 Valley Rd., Mount Arlington • 973-770-7101 16 Pocono Rd., Denville • 973-453-7100 advocarearoestyent.com

BAYLES FAMILY SPEECH CENTER, LLC Speech-Language Pathology Denise’s experience includes: oral motor deficits, Apraxia, Aphasia, receptive and expressive language, articulation, auditory processing, Autism, and feeding/ swallowing. She has completed two levels of PROMPT training. As a mother of three, she understands the importance of working as a family to help children become better communicators.

Denise Favor Bayles, MA, CCC-SLP 191 Church Rd., Bridgewater 908-578-0825 baylesfamilyspeechcenter.com

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

A WORK OF HEART COUNSELING Child, Adolescent & Family Psychotherapy A Work of Heart uses tailor-made treatment approaches for every client and specializes in working with pre-teens, adolescents, adults and families navigating anxiety, depression, OCD, women’s issues, stress, LGBTQ needs and neurodevelopmental disorders. We pride ourselves on offering modern therapy to modern families, ensuring empathy and connection are at the heart of what we do.

Kara Kushnir, MSW, LCSW Kristen Sellix, MSW, LCSW

1 De Mercurio Dr., Ste. 2A, Allendale 862-283-0828 • aworkofheartcounseling.com

FIRST CHILDREN SCHOOL Pediatric Physical Therapy Dr. Belkewitch helps children with special needs function safely within an educational environment and reintegrate back into their home district’s school system. She is especially known for her ability to work closely with parents to create a clear plan of care tailored to their child’s needs. Your child’s happiness is her top priority.

Victoria Belkewitch, DPT 330 South Ave., Fanwood 908-654-2470 firstchildrenservices.com

he says. “I’m proud to serve families in such a diverse community.” Dr. Thomas graduated from New Jersey Medical School, where he completed his residency. He’s the associate medical director for pediatric emergency services at Hackensack University Medical Center. Dr. Thomas is affiliated with St. Peter’s University Hospital and JFK Medical Center, and is a member of Alpha Phi Alpha Fraternity.

Antonio Thomas, MD

1907 Park Ave., Ste. 103, South Plainfield 908-561-2333 • drthomasmdfaap.com Hackensack University Medical Center Pediatric Emergency Department 30 Prospect Ave., Hackensack

BAKER STREET BEHAVIORAL HEALTH Clinical Psychology Baker Street Behavioral Health® incorporates a wholeperson approach, ensuring the highest quality psychological services from a diversified mental health practice. We provide child and adolescent psychology, adult psychotherapy, family psychology, and medication management - among many additional specialties throughout NJ. Telehealth and online therapy sessions are available.

Joe Galasso, PsyD Jonathan Friedman, PsyD Jennifer Surak, LCSW

294 Harrington Ave., Ste. 7, Closter 201-381-6136 • bakerstreetpsych.com

BLOOMFIELD INSTITUTE OF THERAPY Pediatric Physical, Occupational and Speech Therapy The Bloomfield Institute of Therapy specializes in pediatric occupational-physical therapy, speech and language therapy. At our Pediatric Center the therapists evaluate each child and determine strengths and weaknesses. They address family concerns and develop an individual treatment plan utilizing the most appropriate therapy approach and techniques. The center is a state-approved clinic.

Carissa L. Jannicelli, MS, OTR/L Deanna M. Jannicelli, MS, CCC-SLP

230 Broad St., Bloomfield • 973-680-1971 912 Pompton Ave., Ste. B1, Canfield Park, Cedar Grove • 973-239-1176 • bipot.com

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HOBOKEN FAMILY CHIROPRACTIC + WELLNESS Chiropractic Dr. Laura Brayton is a maternity/pediatric holistic chiropractor and mama to her three-year-old son, Finley. She is passionate about empowering women at all stages of their motherhood journey through conscious, educated health decisions for themselves and their families.

Laura T. Brayton, DC, CACCP, CSCP 113 Monroe St., Hoboken 201-792-3544 DrLauraBrayton.com

DEBORAH A. COY, MD, LLC Pediatrics Dr. Deborah Coy has been dedicated to providing the very best care for her pediatric patients for 29 years. Practicing with Dr. Coy are Dr. Angelica Soto Pereira and Dr. Maryan N. Philips. All three doctors are board-certified pediatricians and are members of St. Barnabas Medical Staff. The philosophy of the office is “no question is unimportant.” We take the time with our patients and their families assuring all their needs are fulfilled.

Deborah A. Coy, MD Angelica Soto Pereira, MD

405 Northfield Ave., LL2, West Orange 973-736-4442

BELIEVE IN ME DEVELOPMENTAL THERAPY CENTER Applied Behavior Analysis (ABA) Believe in Me was founded on the belief that EVERY child possesses unlimited potential. We offer comprehensive center-based half-day, full-day, and after-school Applied Behavior Analysis (ABA) services. Each individualized program includes: ABA therapy, social skills groups, behavior intervention plans, parent support, OT, and speech services, depending on the needs of the child.

Cassandra Generelli, MA, BCBA 9 Mount Pleasant Tpke., Denville 973-216-1008 believeinmetherapy.com

RANDY A. BRESSLER, PsyD, LLC Pediatric Neuropsychology

LORI A. COLYER-AVERSA, MD General Pediatrics

Dr. Bressler has extensive experience treating and evaluating children, adolescents and adults who encounter challenges relating to depression, anxiety, ADHD, traumatic brain injuries, autistic spectrum disorders, psychosis and learning disabilities. He has a specialty in pediatric neuropsychology, consults with schools, courts, medical practices and community organizations.

Dr. Colyer-Aversa is a solo practitioner. Her Care Center is BloomRidge Pediatrics, a PCP Affiliate. She is a graduate of NJ Medical School and completed her residency at Columbia Presbyterian Medical Center/Babies Hospital in New York City. Certification and Affiliations: American Board of Pediatrics Since 1992; St. Barnabas Medical Center, Livingston, NJ.

Randy A. Bressler, PsyD

Lori A. Colyer-Aversa, MD

68 Essex St., Ste. 1A, Millburn 477 Rte. 10 E., Ste. 201, Randolph 973-346-4138 • rabpsydllc.com

PTATRIC THERAPY, LLC Pediatric Physical Therapy

1310 Broad St., Bloomfield 973-748-9500 njpcp.com

WILLIAM C. FRUCHTMAN, OD Optometry

Dr. Aliza Feuerstein was awarded the designation of board-certified clinical specialist in pediatric physical therapy by the American Board of Physical Therapy Specialties. She received her doctorate from UMDNJ and graduated with the highest Academic Excellence award. Aliza treats all developmental, neurological and musculoskeletal diagnoses with a special niche in the treatment of torticollis and plagiocephaly.

Dr. Fruchtman received his undergraduate degree from The University of Virginia and Doctor of Optometry from New England College of Optometry in 1991. He has been in practice since 1991 and enjoys working with young children, teens and their families. He speaks English, Polish and Spanish and a few other languages too.

Aliza Feuerstein PT, DPT, PCS

196 Paterson Ave., East Rutherford 201-728-9222 drfruchtman.com

135 Columbia Tpke., Ste. 302, Florham Park 201-888-1997 • PTatrictherapy.com

FIRST CHILDREN SCHOOL Physical Therapy Dr. Jay helps children with various special needs safely and effectively navigate their school environment. She has a strong interest in helping visually impaired children improve their strength, balance, coordination and gross motor skills. She collaborates with families, teachers and other related service providers to come up with appropriate classroom strategies to meet their needs.

Nicole Jay, PT, DPT

330 South Ave., Fanwood 908-654-2471 • firstchildrenservices.com

William C. Fruchtman, OD

KIDZ ON THE MOVE PEDIATRIC REHAB CENTER Pediatric Rehab Kidz on the Move, a comprehensive pediatric rehab center, offers children birth through 21 years of age physical, occupational and speech therapy services along with Social Thinking ® Groups and Wilson Reading Programs. We believe in treating the whole child in a safe and caring environment. Kidz on the Move is truly “a place to soar for every child of every ability”.

Michele Diaz-LaManna, PT Linda Hoehn, MA, CCC-SLP

378 South Branch Rd., Ste. 403 Kingsbridge Center, Hillsborough 908-369-3669 • kidzonthemove.org

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MARILYN A. KUBICHEK, MD, FAAP Pediatric Neurology/ Neurophysiology Areas of Special Interest: ADD/ADHD, Angelman’s Syndrome, Autism, Cerebral Palsy, Child Study Team Evaluations, Learning Disorders, Concussions, Developmental Delays, Epilepsy, Headaches/Migraines, Movement Disorders including Tics, Tourrette’s Syndrome, Neuromuscular and Genetic Disorders. Board Certified in Pediatrics and Neurology with added qualifications in Child Neurology. Botox, EEG/ EMG, and Evoked Potentials.

Marilyn A. Kubichek, MD, FAAP

256 Columbia Tpke., Ste. 109, N. Tower, Florham Park 973-377-7822 • drkubichek@netscape.net

MEYER PSYCHOTHERAPY, LLC Trauma, Depression, Relational Issues, Grief/Loss Melissa Meyer brings her 20 years of experience into a warm and supportive environment promoting growth and empowerment. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, she specializes in trauma, depression, anxiety, and relational issues. She utilizes cognitive behavioral therapy, strength based counseling, and trauma informed treatment.

Melissa Meyer, MA, LPC, CCTP, ACS 4 Gold Mine Rd., Ste. 3, Flanders 201-874-1819

PEDIATRIC ASSOCIATES OF WESTFIELD Pediatrics At Pediatric Associates of Westfield, you will find experienced board-certified physicians to care for your children. We are committed to continuously educating ourselves and incorporating the best technology and resources to provide excellent care. Our goal is to provide a positive and caring experience to make a difference in your child’s overall health and well-being.

Robert A. Panza, MD Nicole A. Panza, MD Jane C. Presti, MD

566 Westfield Ave., Westfield • 908-233-7171 570 Westfield Ave., Westfield • 908-276-6598 BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

LOVENHEIM PEDIATRICS General Pediatrics We believe in providing comprehensive care that examines your child’s emotional, behavioral, and physical states to promote health and treat illness. We promise to acknowledge your concerns, share your goals, and work to sustain the privilege of being a partner in your child’s development and wellness because the health of a child is essential to the health of a family.

Jay A. Lovenheim, DO, FAAP Susan Yoo, MD, FAAP

101 Old Short Hills Rd., West Orange 973-325-1115 lovenheimpediatrics.com

PUREPSYCH

PSYCHOLOGICAL & EDUCATIONAL CONSULTING, LLC ADHD, Anxiety, Autism, LD and Behavior Management Specialists in Anxiety, ADHD, Learning Disabilities and Behavior Management. Psychotherapy for child/ adolescent/young adult, siblings and family; Parent Coaching; Play and Art Therapy; Grief and Bereavement; Executive Functioning Coaching; Psychoeducational evaluation for LD/Dyslexia; ADHD diagnosis and extended time on SAT/ACT, GRE/LSAT; IEP Advocate.

Liz Matheis, PhD

513 West Mt. Pleasant Ave., Ste. 212, Livingston 973-400-8371 • psychedconsult.com

FOOT AND ANKLE PREMIER SPECIALISTS

Clinical Psychology & Psychological Evaluation LEARN, GROW & THRIVE with US! Relatable and dedicated, Dr. Bryan and Juliana Tozzi, LSW assist children, adolescents and adults in investigating thinking and generating solutions. Our clients find comfort in being heard, validated and understood, and we recognize their distinct needs for support. Together we can achieve personal, emotional and life goals!

Bryan M. Niederman, PhD

160 S. Livingston Ave., Ste. 113, Livingston 12 New Providence Rd., Ste. 101, Watchung 973-486-6248 • purepsych.com

PEDIATRIC POTENTIALS Pediatric Occupational and Physical Therapy For over 20 years, our experienced therapists have provided individualized treatments in our 4000 sq. ft. facility, featuring sensory and gross-motor gyms. Treating infant through adolescent concerns including: SPD, perceptual/coordination difficulties, low muscle tone, Torticollis, fine/gross motor challenges, Autism/ ADHD. Other services: TLP/computer keyboarding /bike training.

Shoshana Newman, PT, Director

154 S. Livingston Ave., Ste. 204, Livingston 973-535-5010 PediatricPotentialsNJ.com

Podiatry Dr. Juliana Paternina is a board-certified Foot and Ankle reconstructive surgeon. She provides compassionate and comprehensive care for both adult and pediatric patients with any type of foot and ankle needs. She is well known for being thorough and for having a holistic approach.

Juliana Paternina, DPM

70 Hudson St., Bsmt., Hoboken 201-659-5222 footandankleps.com

METRO PEDIATRIC CARDIOLOGY ASSOCIATES Pediatric Cardiology Dr. Donald Putman has an upbeat, engaging approach and keeps visits stress- free for families. Specialties include fetal cardiology, congenital heart disease and acquired and suspected cardiac disease in children. He’s division chief of Pediatric Cardiology and medical director of the Matthew Morahan lll Health Assessment Center for Athletes/Cardiac Screening at Barnabas Health.

Donald Putman, MD, FACC

349 East Northfield Rd., Ste. 105, Livingston 973-597-3333 metropedcardio.com 57

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JBR THERAPEUTIC SERVICES Mood Disorders, Coping Skills, Anxiety, Marriage Counseling Jeri Rothe is a licensed clinical social worker receiving her MSW from NYU. She has more than 20 years of clinical experience working with children, adolescents, adults and couples. Specializing in cognitive behavioral and solution oriented therapies, Jeri provides evidence-based clinical treatment in a warm, supportive environment in order to promote optimum mental and behavioral health.

Jeri Rothe LCSW, MSW

409 Main St., Chester 908-256-3972

ANDREA J. SCIARRILLO, DC Sports Medicine and Family Practice Sports Chiropractic focuses on sports injuries, sports nutrition, and exercise physiology.Techniques include Activator Methods, a low force adjusting technique, and Active Release Technique, addressing muscle and other soft tissue injuries. Also, specializing in pediatrics, pre- and postnatal care, providing patients of all ages with a holistic approach for good health and active lifestyles.

Andrea J. Sciarrillo, DC, CCSP, CSCS 301 North Ave. E., Cranford 908-272-5400 drsciarrillo.com

COMPREHENSIVE PEDIATRICS Pediatrics Our office, a Patient Centered Medical home, is dedicated to providing patient care based on the guidelines of the American Academy of Pediatrics. We offer convenient, quality and comprehensive services to all our patients, focusing on well-care, maintenance and prevention. We are open Monday through Saturday and accommodate same day visits for sick patients.

Aijuan Wang, MD

2 Lincoln Hwy., Rm. 500, Edison 732-516-9868 58

AMERICAN SPEECH THERAPY LLC Speech-Language Pathology Melissa is PROMPT certified. Her experience includes speech delay & late talkers, receptive & expressive language, articulation, Autism, auditory processing, apraxia and feeding & swallowing. As a mom herself, Melissa understands the importance of providing children with a supportive and nurturing environment in order to help each child reach his or her full expressive potential.

Melissa Rotsides Bakker, MA, CCC-SLP 109 Main St., Succasunna 973-970-9412 americanspeechtherapy.com

DENVILLE CHIROPRACTIC ASSOCIATES, LLC Chiropractic Why let your kids suffer when relief is available with natural and gentle Chiropractic care? Chiropractic has successfully helped to treat headaches, eczema, constipation, asthma, sensory processing disorders, learning disabilities and much more. We always exceed CDC protocols for sanitizing. Find out how your family can live a happier and healthier life through Chiropractic.

Andy Smith, DC

10 Broadway, Denville 973-627-1111 drandythechiropractor.com

WEISS MEDICAL

UNIVERSITY CHILDREN’S EYE CENTER Pediatric Ophthalmology Dr. Rousta completed her residency and pediatric ophthalmology fellowship at the University of Pennsylvania, and the Children’s Hospital of Philadelphia, respectively. She is on staff and performs eye surgery at Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson, Saint Peter’s University Hospital, and Wills Eye Hospital in Philadelphia.

Sepideh T. Rousta, MD, FAAO

4 Cornwall St., East Brunswick • 732-613-9191 678 Rte. 202/206 N., Unit 1, Bldg. 5, Bridgewater uceyecenter.com

SPRINGBOARD THERAPY PEDIATRIC OT, PT, SPEECH THERAPIES Springboard is COVID ready! We offer Speech, OT and PT 1:1 in 5 private gyms & 3 rooms in our frequently disinfected 3500 sq. ft. facility. We have agreements with most major insurances, participate in a local scholarship program and recently added a feeding specialty program (SOS), MEDEK and DIR training for our staff.

Patricia O’Brien, OT Lizzie Zimmerman, OT Elizabeth Duffy, OT

25 Lindsley Dr., Ste. 207, Morristown 973-971-0770 springboardtherapy.com

WELLNESS PEDIATRICS

Allergy, Asthma and Immunology Dr. Weiss’ undergraduate education was at Cornell University. He then attended Hahnemann University School of Medicine (now Drexel University). He went on to perform a pediatric residency at Columbia Presbyterian Medical Center and then a fellowship in Allergy, Asthma and Immunology at Long Island Jewish Medical Center. He has been in practice since 2002.

Jeffrey Weiss, MD

44 Rte. 23 N., Ste. 6, Riverdale • 973-248-9199 140 Rte. 17 N., Ste.204, Paramus • 201-523-9797 weissmedical.org

Pediatrics Wellness Pediatrics boardcertified pediatricians Dr. Christian Canzoniero and Dr. Rajesh Raman along with Certified Pediatric Nurse Practitioner Amanda Andrews would like to thank all of our patients for not only nominating us for this distinction for the last 10 years,but trusting us to provide care for your children. We love our jobs and thank you for letting us help you raise healthy children.

Christian Canzoniero, MD FAAP Amanda Andrews, APN, CPNP Raj Raman, MD FAAP 21 Lafayette Rd., Ste. F, Sparta 973-726-4455 • wellnesspeds.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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WOODLAND PARK PEDIATRICS Pediatrics Husband and wife team, Drs. Mannan and Nadia M. Razzak, along with nurse practitioner Cecilia Chan and our friendly and attentive office staff, provide the best care your child deserves. Come join our family and experience the top notch care for yourself.

Mannan Razzak, MD Nadia Razzak, MD

214 Lackawanna Ave. Woodland Park 973-582-0644 woodlandparkpeds.com

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Top Vote-Getters!

Go to njfamily.com/thelist to see all the nominees.

MEDICAL 1 S EAN FLYNN, MD PEDIATRICIAN BLOOMFIELD

6 LAURA DEMARIA, RNC, MSN, CPNP NURSE PRACTITIONER NEW PROVIDENCE

11 K ARIN SCHOENFELD, LCSW PSYCHOTHERAPIST WYCKOFF

2 GISELLE TADROS, DPT PHYSICAL THERAPIST JERSEY CITY

7 HEIDI MILLER, MS, CCC-SLP SPEECH THERAPIST FLORHAM PARK

12 H EATHER DIDOMENICO, LPC PSYCHOTHERAPIST FLANDERS

3 A LYSSA ZENACK, DO PEDIATRICIAN HACKENSACK

8 MERRITT HUBSHER, MD PSYCHIATRIST CEDAR KNOLLS

13 JEN KOWAL, RLC, IBCLC LACTATION CONSULTANT MONTCLAIR

4 TANVI MATHEW, MS, LPC PSYCHOTHERAPIST RIDGEWOOD

9 BRIAN LEWIS, MD PEDIATRICIAN FAIR LAWN

14 ANDREA PLOSHNICK, MD PEDIATRICIAN MILLBURN

5 RUCHI MEHTA, MD PEDIATRICIAN BLOOMFIELD

10 DIPA PATEL, OTR/L OCCUPATIONAL THERAPIST HOBOKEN, ISELIN

15 S UE X. MING, MD, PHD PEDIATRIC NEUROLOGIST NEWARK

1 M ELISSA BURRUEZO, DMD PEDIATRIC DENTIST BEDMINSTER

6 J ENNIFER SUNKIN, DMD DENTIST ENGLEWOOD CLIFFS

11 S HARI SUMMERS, DMD PEDIATRIC DENTIST LIVINGSTON

2 ROBERT PETERMAN, DMD ORTHODONTIST HILLSBOROUGH, SOMERVILLE

7 CHRISTINA CARTER, DMD PEDIATRIC DENTIST MORRISTOWN

12 L AURENE WOLF, DMD ORTHODONTIST HILLSBOROUGH

3 D ANIEL AKKAWAY, DDS ORTHODONTIST KINNELON, WEST MILFORD

8 J ASON ROSENFELD, DMD PEDIATRIC DENTIST BUTLER

13 H ASSAM SULTAN, DMD, MS PEDIATRIC DENTIST CLIFTON

4 MELISSA ROBERTO, DMD ORTHODONTIST ROCKAWAY

9 D ANIELLE ZEIFMAN, DDS ORTHODONTIST FLORHAM PARK

14 KIMBERLY HOLLYWOOD, DMD PEDIATRIC DENTIST NUTLEY

5 DAWNMARIE DIGRAZIA, DMD DENTIST SOMERVILLE

10 ANTHONY CARAMICO, DMD DENTIST MIDLAND PARK

15 J OHN CHANG, DDS PEDIATRIC DENTIST LIVINGSTON

BACKGROUND IMAGE: ©ISTOCKPHOTO.COM / SBAYRAM

DENTAL

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Dentists, Oral Surgeons Orthodontists

170 Exceptional dental professionals recommended by New Jersey parents DENTISTRY Natalia Artimova, DMD • Boonton Diane Asmar, DMD • Hackensack Peter Benisch, DMD • Millburn, p. 80 Anthony Cannilla, DMD • Montville, p. 80 Anthony Caramico, DMD • Midland Park, p. 75 Carly S. Carson, DMD • Cranford, p. 80 Laura Castro, DMD • Randolph Allison Corapi, DMD • Jackson Stephen Dadaian, DDS • Cresskill DawnMarie DiGrazia, DMD • Somerville Kathleen Gilmore, DMD • Bloomfield Jeannette Glass-Brudzinski, DMD • Florham Park, p. 66 Howard Glazer, DDS • Fort Lee Dina Jackson, DMD • Hackensack, p. 74 Rebecca Jackson, DDS • Chatham William F. Jones, DMD • Bridgewater Bobby Lee, DDS • Montville Cynthia Leung, DDS • Hoboken Elliot Nash, DDS • West Orange, p. 65 Michael Pasmowitz, DDS • Egg Harbor Lisa D. Rangel, DMD • Morristown, p. 82 Toni Anne Raymond, DMD • Hawthorne Samuel Romano, DMD • Madison Michael Schultz, DMD • Randolph Neepa Shah, DMD • South Orange Bhairavi Sheth, DMD • Hillsborough, p. 82 Ella Shuster, DDS • Chatham, Westfield, p. 79 Thomas Sniscak, DMD • Belmar Matthew Spatzner, DDS • Montville Nathan C. Steele, DMD • Bridgewater Jennifer Sunkin, DMD • Parsippany Viktoria Sverdlov, DMD • Lyndhurst, p. 82 60

Paige Van Keuren, DMD • Chester Eric Veenstra, DMD • Midland Park, p. 82 Ali N. Weiselberg, DDS • Fort Lee, p. 82

ORAL & MAXILLOFACIAL SURGERY Benjamin Jacobs, DMD • Caldwell, Florham Park, p. 81 Michael Kirsch, DDS • Caldwell, Florham Park, p. 81 Lee C. Kojanis, DDS • Bergenfield, Englewood Cliffs Paul CF Li, DDS, MD • Westfield

ORTHODONTICS Domenico Addiego, DMD • Manahawkin Daniel Akkaway, DDS • Kinnelon, West Milford Joseph M. Arvay, DMD • Flanders Steven Asanza, DMD • Toms River Kenneth Banasiak, DMD • Basking Ridge, Mendham, p. 75 Heather Baumwoll, DMD • Randolph Stephen Bosonac, DDS • Brick, Clark, p. 80 Heather Brosnan, DMD • Rutherford, p. 63 John Butler, DMD • Manahawkin, p. 80 David Caggiano, MS, DMD • Parsippany, p. 64 Salvatore J. Carcara, DMD • Allendale, Westwood Christina R. Carter, DMD • Madison, p. 76 Michael Castagna, DDS • Dunellen, Madison Christopher Chung, DDS • Millburn Tina S. Chung, DMD • Clifton, p. 80 LeeAnn Clark, DDS • Rutherford, p. 63 Patrick T. Cuozzo, DDS • Lincroft,

Sea Girt, p. 76 Karen DeSimone, DDS • Pennington Barbara Fodero, DDS, MS • Chatham, p. 77 Eric Frank, DDS • Westfield Michael Freda, DMD • Bernardsville, Bloomfield, Chester, Hackettstown Scott D. Galkin, DMD • Woodbridge Scott D. Gersch, DMD • Cranford, Linden, Westfield, p. 67 Stanley Gersch, DMD • Cranford, Linden, Westfield, p. 67 Michael J. Goldkind, DMD • Flanders, Hillsborough Brett Handsman, DMD • Springfield, p. 73 Douglas Harte, DMD • Livingston, Sparta, p. 81 Radhika Kapoor, DDS • Hoboken Lee Kaswiner, DDS • Springfield, p. 73 Renee Kojanis Cuomo, DDS • Tenafly Brian Leung, DMD • Old Bridge, p. 68 Darren Loew, DDS • Clinton, Flemington, p. 81 Seth Margulies, DDS • Perth Amboy, p. 81 Jorge A. Matos, DDS • Roselle Park, p. 81 Stella P. Mellas, DDS • Basking Ridge, Long Valley, Mendham Mehreen Merchant, DMD • Lincroft, Sea Girt Mena Morgan, DMD • Old Bridge Richard A. Newman, DMD • Randolph, West Orange Christopher R. Overcash, DMD • East Brunswick, p. 76 Jacy Papasikos, DMD • Montclair, p. 70 Arianna Papasikos, DMD • Montclair, p. 70 Niyati Patel-Parekh, DMD • Clinton, NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Flemington, p. 81 Matthew J. Peluso, DMD • Cedar Grove, River Vale Kevin Persily, DDS • West Orange, p. 65 Robert Peterman, DMD, MDS • Hillsborough, Somerville, p. 78 Melissa Roberto, DMD • Rockaway, p. 71 Greg Rosenberg, DMD • Oak Ridge, Wayne Ilona P. Rossignol, DMD • Cranford, Linden, Westfield, p. 67 Eric M. Sacks, DMD • Livingston, Summit, p. 72 Russell M. Sandman, DMD • Closter, p. 79 Robert L. Sanford, DMD • Bridgewater, p. 79 Tara Savage, DMD • Old Bridge BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Rupali Shah, DDS • Clifton, p. 77 Anthony Suriano, DMD • Bernardsville, Bloomfield, Chester, Hackettstown Nancy Villa, DMD • Old Bridge Jason Vives, DDS • Old Bridge Eric Wittlinger, DDS • Montvale, p. 83 Laurene Wolf, DMD • Hillsborough, p. 83 Danielle Zeifman, DDS • Florham Park

PEDIATRIC DENTISTRY Dan Allen, DDS • Oakland, p. 80 Michelle M. Backhaus, DMD • East Brunswick, p. 76 Madeline Badalaty, DMD • Ocean Twp., p. 80 Yashashwini Bangalore Marappa, DDS •

Mahwah, Randolph Joseph Basilicato, DMD • Pompton Lakes, p. 80 Cavan Brunsden, DMD • Old Bridge Melissa Burruezo, DMD • Bedminster Christina R. Carter, DMD • Madison, p. 76 John Chang, DDS • Livingston Ron Chang, DDS • Clifton Daniel Cohen, DDS • Englewood Archana Devi, DDS • Branchburg, p. 75 Daniel Dinowitz, DMD • Flanders Cornelius L. Dyson, DDS • Flemington, Washington Richard W. Eytel, DMD • West Orange, p. 65 61

Lezli Levene Harvell, DMD • Newark Jenny Lorenzo, DMD • Old Bridge Andrea Mann, DMD • Basking Ridge Aaron Mannella, DMD • Randolph Tyra Manso, DDS • Montclair Rosalie V. Matos, DDS • Roselle Park, p. 81 Mary Jo McGuire, DMD • Annandale, p. 78 Wilma McPherson, DMD • Jersey City Scott Michels, DDS • Freehold Noushin Nasri-Ghajari, DDS • Fort Lee Michael Neiman, DDS • Rutherford, p. 81 Tina Nguyen, DDS • Basking Ridge Rosalie Nguyen, DMD • Edgewater, p. 78 Brian No, DDS • Dumont, p. 81 Mrunal Parmar, DDS • Park Ridge, p. 82 Paul Pasternack, DMD • Voorhees Lisset Penton, DDS • Morristown Barbara Peterson, DDS • Newark Leandro Piccoli, DDS • Clifton Amy Planz, DDS • Hillsborough Jason P. Rosenfeld, DMD • Butler, p. 82

Frank P. Scartozzi, DDS • Closter Heather Sculthorpe, DMD • Franklin Lakes, Wayne Irvin B. Sherman, DDS • Avon by the Sea, Manasquan Harleen Sodhi, DMD • Old Bridge Edward M. Sonnenberg, DDS • Flanders Ari Sugarman, DMD • Clifton, p. 82 Hassam Sultan, DMD, MS • Clifton, p. 77 Shari L. Summers, DMD • Livingston Mouli Surti, DMD • Union, p. 82 David Tarrab, DDS • Egg Harbor Elisa Velazquez, DMD • Cream Ridge, Manahawkin, Toms River Lavanya Venkateswaran, DDS • Kinnelon, West Milford Rishi Verma, DDS • Manalapan Amy Waxman, DMD • Edison Jennifer Wilbur, DDS • Madison Daniel Yoo, DDS • Randolph Angie Yoon, DMD • West Orange, p. 65 NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Tamar Gruenbaum, DDS • Glen Rock Reem Hemanatharaju, DDS • Old Bridge Sharna Hemrajani, DMD • Parsippany Rachel M. Hoffmann, DMD • East Brunswick Kimberly Hollywood, DMD • Nutley, p. 77 Afreen Hoque, DDS • Newark, Old Bridge Gregory Izzo, DDS • Newark Edward M. Jackson, DMD • Hackensack, p. 74 Julie Jong, DMD • Westfield, p. 81 Julianne Kane, DMD • Somerville Radhika Kapoor, DDS • Hoboken Stephen B. Korson, DDS • Summit Dennis Lam, DDS • Florham Park, p. 66 Bernadette Lapena, DDS • Branchburg, Newton, p. 69, 75 Michael Lateiner, DMD • Cedar Knolls, Newton, p. 69 Pamela Ledig, DMD • Bloomfield Samuel S. Lee, DMD • Edison Aimee Leibowitz-Frank, DDS • Westfield Iva Leroy, DDS • West Orange, p. 65

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BROSNAN + CLARK ORTHODONTICS

Left to right: Drs. Heather Brosnan and LeeAnn Clark

Orthodontics

t Brosnan + Clark Orthodontics, patients are treated like members of the family. Drs. Heather Brosnan and LeeAnn Clark provide highquality orthodontic care in a friendly and fun environment. They treat patients and their families with the utmost respect and compassion.

Taking a Team Approach to Care Drs. Brosnan and Clark and their skilled, caring staff take a team approach to orthodontic care to ensure that each patient receives personalized treatment and the best possible outcome. The initial consultation is always complimentary. “We’re two orthodontists who have the same passion for what we do, and we work together closely when treating patients,” Dr. Clark says.

Providing Cutting-Edge Orthodontic Treatment The state-of-the-art practice uses the most advanced equipment and digital technology when treating patients. Digital radiographs and photographs allow the doctors to create precise treatment plans, while an iTero Intraoral Scanner eliminates the need for goopy molds. Drs. Brosnan and Clark have completed masters level

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

training in Invisalign. “To watch patients transform from kids with crooked teeth to confident teenagers with dazzling smiles is truly rewarding,” says Dr. Brosnan, a mom of three. Dr. Brosnan earned her DMD at the University of Pennsylvania and Dr. Clark earned her DDS at NYU College of Dentistry. Both orthodontists completed their orthodontic training at UMDNJ. They’re committed to continuing education to provide patients with the most cutting-edge technology. Their preventive approach and early intervention treatment help address issues that could worsen over time. “Kids love our cheerful environment and parents love the smiles on their children’s faces,” Dr. Brosnan says. Drs. Brosnan and Clark give children beautiful and healthy smiles while making their time in braces positive—younger siblings can’t wait for their turn!

Heather Brosnan, DMD LeeAnn Clark, DDS 47 Orient Way, Rutherford 201-935-8550 brosnanclarkortho.com

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CAGGIANO ORTHODONTICS

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Orthodontics

r. David Caggiano blends his education in biomedical engineering with extensive orthodontic training and cuttingedge equipment to create innovative orthodontic solutions for his patients. He recently opened a brand new, state-of-the-art practice down the street from his previous location, where he provides the most innovative technology in a comfortable, caring atmosphere. The spacious office adheres to strict sterilization protocols and provides ample room to social distance.

Comfortable, Efficient Treatments The author of A Parent’s Guide To Understanding Orthodontics: How To Confidently Choose The Best Orthodontist For Your Family and Perfectly Clear: Everything You Need To Know About Invisalign, Dr. Caggiano was one of the first in the state to use digital impression scanners and 3-D printers. The practice can provide a completely impression-free treatment that eliminates goopy molds and discomfort. The use of highquality, self-ligating braces and indirect bonding allows for fewer appointments, shorter treatment times and

superior results. “Watching our patients transform from insecure and shy to confident and outgoing during their treatment is the reason we come to work every day,” says the father of two.

Affordable Orthodontic Care for Families Named a New Jersey Favorite Kids’ Doc since 2009, Dr. Caggiano is one of the area’s leading Invisalign providers for teenagers and adults. He is passionate about making orthodontic care affordable for families; his Caggiano Smile Assessment includes a complimentary exam, digital X-rays and consultation for new patients, while the Caggiano Smile Warranty allows patients to return any time for affordable follow-up care. “Patients are always complimenting us on how thorough our exam process is,” he says. “As a father, I want the best care for my child, and I know the parents of my patients feel the same.”

David Caggiano, MS, DMD 272 Parsippany Rd., Parsippany 973-887-8780 • MorrisCountyBraces.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Pediatric Dentistry & Orthodontics

racticing pediatric dentistry for more than 40 years, Dr. Richard Eytel and his team make children and teenagers feel at home in a welcoming, kid-friendly office. They pride themselves on practicing the “tell, show, do” method of dentistry. “No matter their age, we take the time to explain treatment to our patients every step of the way—that’s what takes the fear out of dental visits,” says the father of two, who has special expertise in working with special needs patients.

A Team Approach to Dental Care Dentistry for Children of West Essex attributes its success to its efficient, friendly and knowledgeable team. The practice is following all CDC, ADA and NJ state COVID-19 guidelines to ensure their patients’ health and safety, including appropriate PPE, remote check-in and pre-appointment health screenings. A board-certified pediatric dentist, Dr. Eytel works alongside pediatric dentists Dr. Iva Leroy, Dr. Angie Yoon, Dr. Vivian Hwangbo and Dr. Philip Lee, orthodontist Dr. Kevin Persily and general dentist Dr. Elliot Nash. “Some of my staff has been with me for 20 or 30 years, so we’re truly like a family,” he says. “Our dedication, talent and love for children are evident to everyone.”

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

A Focus on Prevention The practice offers digital radiography to reduce radiation, and applies sealants to protect teeth from cavities. The chief of pediatric dentistry at St. Barnabas Medical Center, Dr. Eytel can provide dental treatments under general anesthesia in a hospital setting when needed. Dr. Eytel earned his DMD at UMDNJ and completed his training in pediatric dentistry at New Jersey Dental School. “Our practice is very prevention-oriented. We’re here to help prevent dental disease—not just treat it,” he says. “Our goal is happy, healthy patients who, when leaving our office as young adults, will have a positive attitude toward dentistry for the rest of their lives.”

DENTISTRY FOR CHILDREN OF WEST ESSEX

Left to right: Drs. Kevin Persily, Angie Yoon, Vivian Hwangbo, Richard W. Eytel, Iva LeRoy, Elliot Nash

Richard W. Eytel, DMD Iva Leroy, DDS Kevin Persily, DDS Angie Yoon, DMD Elliot Nash, DMD 412 Pleasant Valley Way, West Orange 973-731-2468 the-big-grin.com

GALLERY OF LITTLE SMILES / GALLERY OF SMILES

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Left to right: Drs. Dennis Lam, Jeannette Glass-Brudzinski

Pediatric Dentistry / Cosmetic Dentistry

usband and wife team Dr. Dennis Lam and Dr. Jeannette Glass-Brudzinski provide compassionate, individualized treatment for both children and adults at their state-of-the-art practices Gallery of Little Smiles and Gallery of Smiles.

Convenient, High-Quality Care The high-tech offices provide separate reception rooms for adult and child patients. Both practices are proactively increasing sanitization and safety measures, such as health screenings, spacing out appointments and disinfecting the air with medical grade air purifiers and antiviral fogging. Appointments are tailored to maximize efficiency and minimize the need for repeat visits. “Families love the convenience of receiving dental treatment together, and when kids are ready to move on to a general dentist, they’re already comfortable with me,” Dr. Glass-Brudzinski says.

Meeting Each Patient’s Unique Needs Board certified as a pediatric dentist in the US and Canada, Dr. Lam works with children and adolescents and specializes in providing high-quality dentistry for special-needs patients.

He provides preventive and restorative care along with cosmetic and orthodontic procedures. The practices specialize in sedation dentistry, including medication, in-office nitrous oxide and IV sedation, as well as hospital dentistry under general anesthesia. “Getting kids through what most adults are phobic about—and having them leave with a smile on their face—is immensely gratifying,” Dr. Lam says. Dr. Lam earned his DDS from Columbia University and specialty training in pediatric dentistry at the BronxLebanon Center. He serves on staff at Morristown Medical Center where he teaches dental residents. Dr. GlassBrudzinski earned her DMD at the University of British Columbia in Vancouver, Canada, and completed her residency at Metropolitan Hospital and St. Vincent’s Hospital.

Dennis Lam, DDS, MS FRCD(C) Jeannette Glass-Brudzinski, DMD, MS 220 Ridgedale Ave., Ste. B1, Florham Park Gallery of Little Smiles • 973-295-6700 Gallery of Smiles • 973-295-6600 galleryoflittlesmiles.com • galleryofsmilesnj.com

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Orthodontics

ather-and-son team Drs. Stanley and Scott Gersch and new partner, Dr. Ilona P. Rossignol, provide an exceptional orthodontic experience in their newly remodeled, high-tech offices in Westfield, Cranford and Linden. They combine advanced treatments and technology with a caring approach.

Four Decades of Smiles “We’ve been treating children, teens and adults for more than 40 years, and we’re proud that our doctors and their families are local and active members of the community,” says Dr. Stanley Gersch, past president of the NJ Association of Orthodontists and director of Invisalign at NYU. The doctors have a prevention-oriented approach with a non-extraction philosophy, and are proponents of early intervention treatment. They keep visits fun with theme weeks, contests and prizes.

Diamond Plus ELITE Invisalign Providers Their three state-of-the art practices use the latest technology, such as digital scanners (no goopy impressions!), lasers and self-ligating brackets, to create customized treatment plans. All three doctors are Invisalign and Invisalign

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Teen Diamond Plus Providers, the highest distinction given to the Top 1% of providers. The practice offers a range of cosmetic options with shorter treatment times and minimal discomfort. All three locations offer early morning, evening and weekend hours with flexible payment options and work with most insurance plans. “It’s a privilege to join this outstanding team and have the opportunity to transform our patients’ smiles and lives,” Dr. Rossignol says. A board-certified orthodontist, she earned her DMD from Harvard University and MS in orthodontics and dentofacial orthopedics at Columbia University College of Dental Medicine. “Our greatest reward is seeing our patients’ confidence grow as we create generations of smiles that last a lifetime,” says Dr. Scott Gersch, a Diplomate of the American Board of Orthodontics.

GERSCH ORTHODONTICS & CRANFORD ORTHODONTICS

Left to right: Drs. Stanley Gersch, Ilona Rossignol, Scott D. Gersch

Stanley Gersch, DMD; Scott D. Gersch, DMD Ilona P. Rossignol, DMD 118 North Ave. W., Cranford 401 North Wood Ave., Linden 547 E. Broad St., Westfield 908-233-8668 • GerschOrtho.com • CranfordOrtho.com

OLD BRIDGE ORTHODONTICS

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Orthodontics

ld Bridge Orthodontics is a high-tech, all-digital practice where Dr. Brian Leung creates beautiful smiles. “I fully customize treatments to give patients the best results,” he says. “My goal is to have each patient leave my office happy, healthy and smiling confidently.” The practice takes the health and safety of patients very seriously. Due to COVID-19 concerns, Dr. Leung has implemented safety protocols including strict sanitization, air filters and increased PPE. Office hours have been expanded to allow more time between each patient. Many patients have commented on how safe they felt during appointments.

Fully Customized Care For patient comfort and impression accuracy, Dr. Leung uses the new iTero Element intraoral scanner. The practice also offers traditional metal and clear ceramic braces, Invisalign and lingual braces. Dr. Leung is devoted to continuing education to bring the latest advancements in orthodontics to his patients. “We strive to provide the most efficient, fully customized treatments and reduce the number of appointments,” he says. The practice is also offering virtual appointments and screenings to minimize visits.

Giving Back Whether he’s educating children about the importance of proper oral hygiene at local elementary schools or supporting community events, sports teams and charities, everything at Dr. Leung’s practice is done with integrity, honesty and kindness. “My team and I treat patients like family,” he says. Dr. Leung graduated from Cornell University with a BS in mechanical engineering and earned his DMD from the Rutgers School of Dental Medicine. He completed a three-year orthodontic residency at Vanderbilt University Medical Center. “My background in mechanical engineering enables me to have a clear understanding of the mechanics associated with teeth movement—which means shorter treatment times and less discomfort,” he says.

Brian Leung, DMD 2101 County Rd. 516 Old Bridge 732-607-2488 oldbridgeortho.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Pediatric Dentistry & Orthodontics

ominated as a New Jersey Family Favorite Kids’ Doc for 12 years, Dr. Michael Lateiner treats children and teens in two modern, vibrant themed offices with a welcoming atmosphere and all the bells and whistles. Kid-friendly TV, an Xbox, tablets and touch-screen games help patients feel at home. In addition to its regular cleaning and sterilization techniques, the practice is following COVID-19 safety guidelines including temperature checks, plexiglass, spreading out appointments, UV lights, fogging machine and ADS extraoral suction.

Enjoyable Dental Visits Dr. Mike works alongside pediatric dentists Drs. Bernadette Lapena and Ami Dhaduk and orthodontists Drs. Kevin Lehnes and Blair Sittman in Newton and Dr. Denise Kitay in Cedar Knolls. At Newton-Sparta Pediatric Dentistry and Orthodontics, patients receive treatment in a colorful jungle-themed office. At Kidz World, patients can hop into a hot air balloon in the waiting room and travel to London, Paris or China in one of the office’s travel-themed treatment rooms. “We try to keep everything fresh and new to ensure kids

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

enjoy their experience with us,” says Dr. Lateiner, a father of three. “From the fish tank to the video games, patients are excited to come in and see what’s new in the office.”

Comfortable, Pain-Free Treatments Dr. Lateiner uses state-of-the-art technology in both offices to help make visits comfortable and pain-free, including digital impressions and X-rays, as well as bitewing images taken from outside the mouth. “We’re happiest when a once fearful patient leaves with a smile,” he says. “We pride ourselves on offering compassionate care and making sure that kids always come first.” On staff at Morristown Medical Center, Dr. Lateiner graduated from Fairleigh Dickinson University and received his DMD from UMDNJ, where he earned his specialty in pediatric dentistry and MS in dentistry.

Michael Lateiner, DMD Bernadette Lapena, DDS 11 Lawrence Rd., Ste. E, Newton • 973-300-0002 218 Ridgedale Ave., Cedar Knolls • 973-585-6756 drmikedmd.com • kidzworlddental.com

NEWTON-SPARTA / KIDZ WORLD PEDIATRIC DENTISTRY & ORTHODONTICS

Left to right: (Standing) Drs. Blair Sittmann, Kevin Lehnes, Michael Lateiner. (Sitting) Drs. Ami Dhaduk, Denise Kitay

PAPASIKOS ORTHODONTICS

[FAVO R I TE K I D S ’ D O C S] WORTH K N OWIN G • SP ECI AL ADVERT I SI NG SECT I ON

Left to right: Drs. Jacy and Arianna Papasikos

Orthodontics

he brother and sister team at Papasikos Orthodontics is committed to providing patients with a personalized journey towards their ideal smile. Drs. Jacy and Arianna Papasikos offer braces and Invisalign treatment in a family-friendly environment, and practice a “tell, show, do” approach to keep patients engaged and at ease throughout their treatment. “As a small family practice, we go above and beyond to accommodate families and communicate with patients,” says Dr. Jacy, a father of one-year-old twins. “Both of us are directly available to patients via our cell phones, and remain in close contact throughout the treatment process—we’re there for our patients 24/7.”

Combining Simplicity with Innovation Drs. Jacy and Arianna believe simplicity combined with innovation is the fastest, most efficient way to a beautiful smile. The high-tech office offers private, individual treatment rooms and the latest technology, including 3-D digital molds and X-rays, to maximize comfort and reduce office visits. The practice offers complimentary consultations with 3-D scans that allow patients to preview their future smile. For convenience

and flexibility, virtual consultations are also being offered.

Convenient and Affordable Treatments Drs. Jacy and Arianna both spent additional years specializing in orthodontics and are highly experienced in treating complex orthodontic cases. As the only Platinum Plus Invisalign provider in Montclair, the practice is equipped to handle more advanced cases other practices may not have the experience to treat. They offer affordable and flexible payment plans and accept major insurances. “We pride ourselves not just on treating teeth, but building relationships with families and helping our patients transform their smile,” says Dr. Arianna, a mother of two.

Jacy Papasikos, DMD, MS Arianna Papasikos, DMD, MBA 55 Park St. Montclair 973-744-2511 pobraces.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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ROCKAWAY ORTHODONTICS

Left to right: Lea, RDA, Stephanie, RDA, Hillary, RDA, Meredith, Melissa Roberto, DMD, Carli, RDA

Orthodontics

t Rockaway Orthodontics, Dr. Melissa Roberto provides high-quality orthodontic treatment in a warm, nurturing environment. In order to face today’s unique challenges, the practice has made changes to ensure safety while still striving to maintain its patient-friendly environment. Dr. Roberto has implemented CDC-recommended enhanced infection control protocols including minimal waiting room time, patient screenings, HEPA filters in every room and specialized suction devices to reduce aerosols.

Putting Families First “While we continue to focus on being the familyoriented office our patients know and love, part of making families comfortable during this time is taking additional precautions to safeguard their health,” says the Rockawaybased mother of two. “However, communication remains a top priority—we maintain contact with our families via phone, text and email for continuity of care.” Dr. Roberto and her team take the time to answer patients’ questions. She tailors treatment to each patient’s individual needs. “We’re committed to making orthodontic visits pleasant, stress-free and rewarding for patients and

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

their parents, so we communicate patients’ needs in terms that patients and parents understand and work with our families on flexible financing,” she says.

Where Great Smiles Begin Rockaway Orthodontics offers interest-free treatment financing and a no-down payment option. The all-digital practice offers metal and ceramic braces, Invisalign, interceptive orthodontics, TMD treatment, surgical orthodontics and TADs. “I went to dental school because I remember how much my personal orthodontic experience boosted my confidence as a teenager,” says Dr. Roberto, who earned her DMD and orthodontic specialty certificate at UMDNJ. “The expression that comes across our patients’ faces when they see their new smile for the first time is incredibly rewarding.”

Melissa Roberto, DMD 141 US 46 W., Ste. 101, Rockaway 973-627-2229 rockawayortho.com

SACKS ORTHODONTICS

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Orthodontics

ne of the few board-certified orthodontists in the area, Dr. Eric Sacks combines advanced, proven treatments with years of skillful care to create exceptional patient experiences. Since 2008, Dr. Sacks has helped patients achieve beautiful, healthy smiles with style.

Unique, Customized Orthodontic Treatments The Sacks Orthodontics team shares a passion for its craft, a dedication to impeccable customer service and unyielding attention to detail. “It’s all about the individual. Each patient, personality, clinical presentation and circumstance is unique, and every situation is catered to what’s best for that individual,” Dr. Sacks says. “The treatment and experience we offer are definitely not one size fits all.” Among the unique aspects regarding Dr. Sacks’ expertise is that he’s one of the top Invisalign doctors globally, treating over 3,000 cases and achieving Diamond Plus status. Dr. Sacks also invented and offers Dentagrafix to provide patients the option of colorful, patterned designs on their retainers, aligners or mouthguards. “As more orthodontic care is being

rendered with removable aligners and clear retainers, the option for colors or designs previously didn’t exist,” he says. “Dentagrafix fills this void by turning something dull and boring into something fun.”

The Forefront of Orthodontic Technology Due to ever-changing technological advances in the field, employees frequently attend meetings and seminars locally and across the country. “While we pride ourselves on being cutting-edge and technologically advanced, we only adopt technology that’s evidencebased to be proven effective, safe and worthwhile,” he says. Upon graduating from UMDNJ, Dr. Sacks completed his specialty training in orthodontics at Montefiore Medical Center in New York. He’s a former clinical assistant professor of orthodontics at Rutgers School of Dental Medicine.

Eric M. Sacks, DMD 41 N. Livingston Ave., Livingston • 973-251-2265 sacksortho.com 779 Springfield Ave., Summit • 908-499-8707 summitdentalpartnersnj.com

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SPRINGFIELD ORTHODONTICS

Left to right: Drs. Brett Handsman, Lee Kaswiner, Dana Silagi

Orthodontics

rs. Lee Kaswiner, Brett Handsman and Dana Silagi provide children, teens and adults with a high quality, energetic orthodontic experience. The practice is adhering to ADA and CDC COVID-19 guidelines to ensure patient safety.

Elite Status Springfield Orthodontics recently moved to a stateof-the-art facility with brand new equipment, such as an iTero scanner that creates 3-D digital models of teeth and eliminates the need for traditional “goopy” molds. The spacious, fully-renovated office allows for proper social distancing and includes enhanced amenities for patients such as ample parking and private consultation rooms. The orthodontists are Invisalign Platinum providers (top three percent nationwide) and Invisalign Teen specialists, and work alongside a caring, friendly and experienced staff. They’re passionate about giving back to the community through clothing and toy drives, school events and donations. “It’s such a great feeling to provide smiles that my patients can be proud of for a lifetime,” Dr. Brett says.

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Five-Star Reviews Springfield Orthodontics frequently receives five-star positive reviews on Google. Parents rave about the practice’s fun, kid-friendly environment and how the experienced doctors handle their child’s individual needs with care and concern. “There’s nothing better than giving a patient the confidence to smile with pride, especially when they were once self-conscious about their teeth,” Dr. Brett says. A third-generation dentist and father of four, Dr. Lee received his dental and orthodontic training at NYU and has been chairman of orthodontics at Newark Beth Israel Medical Center since 1985. Dr. Brett graduated from the UConn School of Dental Medicine and completed his orthodontic training at Stony Brook University. He’s past president of the Union County Dental Society and faculty at Newark Beth Israel Medical Center.

Brett Handsman, DMD Lee Kaswiner, DDS 173 Mountain Ave., Springfield 973-379-3803 springfieldorthodontics.net

STATE STREET SMILES

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Left to right: Drs. Edward M. Jackson and Dina Jackson

Pediatric Dentistry / Dentistry

tate Street Smiles is the practice of husband and wife team Drs. Edward and Dina Jackson. Exceptional oral health care combined with weekend and evening accessibility and flexible payment options have made this a standout practice in the community.

Safe and Fun Dentistry Parents of three, the Jacksons focus on creating a safe, fun and family-friendly dental experience for patients of all ages, which includes iPads and televisions in each treatment room. The practice continues to implement its state-of-the-art sterilization protocols along with COVID-19 safety measures including medical grade air purifiers, taking temperatures and pulse ox readings and remote check-in. All rooms are fogged between patients. “We strive to create an extraordinary dental experience for patients big and small,” says Dr. Dina, who earned her DMD from UMDNJ.

State-of-the-Art Laser Technology State Street Smiles uses cutting-edge technology, such as Solea® laser dentistry, to make dental visits as comfortable as possible. One of the latest advancements

in dental technology, laser dentistry treats a range of dental and cosmetic issues from cavities and gum disease to frenectomies to help with children’s nursing, speech or alignment issues. It can reduce pain and virtually eliminate the need for a local anesthetic. State Street Smiles Toddler Time for children 24 months and younger serves to educate parents on oral health problems, while the doctors partner with lactation consultants to support mothers having difficulty nursing due to tongue and lip ties. “We work hard to further our knowledge in the dental field, but we also look for opportunities to have fun,” says Dr. Eddie, who earned his DMD from UMDNJ. A diplomate of the American Board of Pediatric Dentistry, he is on staff at Hackensack University Medical Center and has served as pediatric section chief in the department of dentistry.

Edward M. Jackson, DMD Dina Jackson, DMD 405 Main St., Hackensack 201-487-7030 statestreetsmiles.com

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BANASIAK & NETTUNE ORTHODONTICS Orthodontics

oard-certified orthodontist Dr. Kenneth Banasiak takes pride in customizing treatment for each individual, focusing on proper jaw function and the aesthetics of perfectly aligned teeth. His personalized and conservative care and knowledge of the latest technology produces outstanding long-term results. “We love building relationships with the families in our community,” Banasiak says. Dr. Banasiak’s office is one of the only fully 3-D practices in the area. Utilizing CBCT (3-D X-rays) and 3-D scanning and printing, the practice is equipped to diagnose a more accurate treatment plan. This technology allows for evaluation of airway and joints along with the teeth and growth pattern. Using

new techniques, he can successfully complete complex cases and reduce treatment time. By creating more accurate appliances and aligners, Dr. Banasiak can reduce the number of appointments. He offers extended after school hours and proudly uses orthodontic materials made in the USA. Dr. Banasiak and his attentive staff share a dedication to making each visit a positive experience, an approach applauded in more than 200 five-star Google reviews.

Kenneth Banasiak, DMD

65 South Maple Ave., Basking Ridge 908-766-2444 18 East Main St., Mendham 973-543-6644 • newjerseybraces.com

BRANCHBURG PEDIATRIC DENTISTRY Pediatric Dentistry

rs. Archana Devi and Bernadette Lapena provide state-of-theart pediatric dental care in a nurturing, compassionate environment. The paperless practice treats patients with cutting-edge dental equipment, such as digital X-rays and cameras with cavity detection technology, and has implemented COVID-19 safety measures including enhanced disinfecting protocols, spacing appointments, air purifiers and foggers. “We’re taking the necessary safety precautions, and encourage parents not to delay their child’s routine dental care,” says Dr. Devi, who received her DDS and specialty training in pediatric dentistry from NYU. With a focus on prevention, the

dentists use age-appropriate techniques and creative methods to keep patients engaged in their treatment. Drs. Devi and Lapena can treat patients with special needs or young children with extensive decay at RWJUH. “We want our patients to grow up to be adults who aren’t afraid of going to the dentist,” says Dr. Lapena, who received her DDS from NYU and pediatric dentistry training from Brookdale University Hospital and NYU.

Archana Devi, DDS Bernadette Lapena, DDS

3322 Rte. 22 W., Ste. 201, Branchburg 908-722-2226 branchburgpediatricdentistry.com

MIDLAND PARK FAMILY DENTISTRY Dentistry

he team at Midland Park Family Dentistry prides itself on delivering high-quality dentistry. Underpinned by 33 years of experience, a trained team, plus an investment in the latest dental technologies, innovations and tools, Dr. Anthony Caramico is committed to maintaining the extraordinary service his patients know and trust. “Delivering a great experience means treating each patient, children and adults alike, as an individual and tailoring solutions to meet their needs,” says Dr. Caramico. As a father of three, he understands the fears many children have about visiting the dentist. “With children as a sizeable constituent of the practice, we’ve mastered the

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art of putting our youngest patients at ease, by making visits pain-free and fun.” Also underpinning Dr. Caramico’s promise to differentiated service is a commitment to infection mitigation, using advanced UV air filtration, robotic suction, and sterilization techniques. As an added precaution, treatment rooms are fogged with an antimicrobial solution after each visit. Come experience the difference they’re making in dentistry.

Anthony Caramico, DMD

662 Godwin Ave., Midland Park 201-447-5555 midlandparkfamilydentistry.com 75

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CARTER SMILE, LLC Pediatric Dentistry / Orthodontics

r. Christina R. Carter is a pediatric dentist and orthodontist as well as a certified health coach. She and her team focus on children’s overall health in addition to building beautiful healthy smiles. Dr. Carter is uniquely qualified and enjoys treating special needs patients—especially autism spectrum disorders (ASD) and those with craniofacial differences—and lectures nationally and internationally on the subject. She frequently appears on Sirius Doctor Radio and in magazines. “I love teaching my patients how easy it is to visit the pediatric dentist, and seeing their confidence grow,” she says.

From left to right: Drs. Overcash & Backhaus

Past president of the Northeastern Society of Orthodontists, Dr. Carter received her DMD from UMDNJ and completed residencies in pediatric dentistry and orthodontics at NYU. She completed a fellowship in cleft, craniofacial and surgical orthodontics at NYU Langone Medical Center’s Institute for Reconstructive Plastic Surgery. She’s one of fewer than 150 dentists across the country who hold both specialty degrees.

Christina R. Carter, DMD

180 Main St., Madison 973-540-1666 cartersmilellc.com

CENTRAL JERSEY PEDIATRIC DENTISTRY Pediatric Dentistry / Orthodontics

t Central Jersey Pediatric Dentistry & Orthodontics, Drs. Michelle Backhaus and Christopher Overcash provide exceptional care in a family-based, childcentered modern practice. The practice’s dual specialty allows for the establishment of a “dental home” at an early age as well an easy transition into orthodontic care. Their practice offers preventative and restorative care, comprehensive orthodontics as well as sedation and hospital dentistry in a newly remodeled state-of-the-art office. Dr. Backhaus earned her DMD degree from the University of Pennsylvania and her certificate in pediatric dentistry from

NYU. Dr. Backhaus is board certified and maintains hospital privileges at Robert Wood Johnson University Hospital. “I love what I do,” says the mother of two. “Every day is a different adventure.” Dr. Overcash earned his dental degree from the University of Pennsylvania and his certificate in orthodontics from Columbia University.

Michelle M. Backhaus, DMD Christopher R. Overcash, DMD

176 Summerhill Rd., East Brunswick 732-257-5588 kiddent.com

CUOZZO ORTHODONTIC SPECIALISTS Orthodontics

stablished in 1972 by board-certified orthodontist and former NFL quarterback Dr. Gary Cuozzo, Cuozzo Orthodontics provides the most advanced methodology in orthodontic treatment in two convenient Central Jersey locations. With Dr. Pat’s grandfather, uncles, aunt and brother-inlaw also practicing dentistry, the Cuozzo family has a legacy of creating beautiful smiles that spans three generations. “Many dentists try to do it all under one roof, but orthodontics is our specialty; it’s what we do, and it’s all we do,” says Dr. Pat, a father of four. The state-of-the-art practice focuses on each child’s dentofacial development and offers a wide range of braces and appliances, including 76

advanced orthodontics for older teens and adults. Dr. Pat and his team have made it their mission to keep patients in braces for as little time as possible; the average treatment time is two years from start to finish. “We create beautiful smiles while providing the finest orthodontic experience,” he says. “The best part is looking back at a patient’s original photo and seeing how amazed they are with the results.”

Dr. Patrick T. Cuozzo, DDS, PA

4 Swimming River Rd., Lincroft 732-747-3466 548 Washington Blvd., Sea Girt 732-449-5444 • 4StraightTeeth.com NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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Left to right: Drs. Hassam Sultan, Rupali Shah

DENTISTRY FOR CHILDREN Pediatric Dentistry / Orthodontics

t Dentistry for Children, we believe a child’s confidence is reflected in their smile. It’s our goal to provide a comfortable atmosphere and fun experience for every patient and family. A board-certified pediatric dentist, Dr. Sultan builds long-lasting relationships with his patients. He provides stress-free dental treatments by incorporating the latest technologies, including radiation-free imaging. Dr. Shah, also board certified, strongly believes in early prevention orthodontics and that children should be evaluated for dental growth and development at age 7. The office is sensory-friendly and providers are highly trained in working with special needs patients.

“We ensure the highest standard of care while providing the best overall experience for children,” the doctors say. Dr. Shah earned her DDS from Columbia University and completed her residency at the University of Rochester. A professor at Rutgers University School of Dental Medicine, Dr. Sultan earned his DMD at the University of Connecticut and completed his residency at Connecticut Children’s Medical Center.

Hassam Sultan, DMD, MS Rupali Shah, DDS

1135 Broad St., Ste. 207, Clifton 973-338-1383 • dfcsmiles.com

CHATHAM ORTHODONTICS Orthodontics

r. Barbara Fodero has provided quality orthodontic care for children and adults for more than 20 years. Her state-of-the art office adheres to strict sterilization protocols set forth by OSHA and the CDC to ensure patient safety. Dr. Fodero prides herself on creating a warm, friendly environment. “The most rewarding part of my profession is seeing the transformation in a patient’s smile. It’s fulfilling to improve someone’s selfconfidence,” says the mother of two boys. “I also love building relationships—people come in as patients but leave as friends.” Dr. Fodero gives back to the community through involvement in local schools,

sponsoring children’s athletic teams and providing complimentary orthodontic services through the nonprofit organization Smiles Change Lives. A member of the American Association of Orthodontists, Dr. Fodero earned her DDS from the University of Michigan, where she graduated first in her class and later earned her MS in orthodontics. She is committed to continuing education to provide patients with proven and effective treatments using the latest technology.

Barbara Fodero, DDS, MS

33 Main St., Ste. 104, Chatham 973-701-2200 • chathambraces.com

NUTLEY PEDIATRIC DENTISTRY Pediatric Dentistry

oard-certified pediatric dentist Dr. Kimberly Hollywood treats kids ranging from infants to adolescents and children with special needs in a warm, inviting office decorated with “Hollywood Stars” featuring each of her patients. “We want kids to have fun and forget that they’re at a dentist’s office…and we go out of our way to make them feel special,” says Dr. Hollywood, who lives in Nutley. “I’m so happy to be practicing in my hometown—I never feel like I’m working because I love what I do.” Dr. Hollywood is passionate about building relationships with patients and families, and tailors treatment to each individual child. She frequently attends continuing education courses

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to offer the most up-to-date treatments and provide exceptional care for her patients. “We pride ourselves on delivering both personalized treatment and an enjoyable experience for every child who comes into our office,” she says. Dr. Hollywood earned her DMD at UMDNJ and completed her specialty training in pediatric dentistry at the Rutgers School of Dental Medicine. She maintains hospital privileges at Morristown Medical Center.

Kimberly Hollywood, DMD

500 Franklin Ave., Nutley 973-667-5507 nutleypediatricdentistry.com 77

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PEDIATRIC DENTAL ASSOCIATES OF CLINTON Pediatric Dentistry

r. Mary Jo McGuire believes every child is a unique individual who deserves a positive dental experience that focuses on his or her changing needs. As a mother of five, she delivers high-quality, specialized dental care in a fun environment. “Parents appreciate that I ‘get it’ when their child refuses to give up the pacifier or brush their teeth before bed,” Dr. McGuire says. Her kid-friendly office features iPads in the waiting room and televisions on the ceiling above each treatment chair. “We have fun together, and I make sure my patients leave the office with smiles on

their faces,” she says. After working as a hygienist in a pediatric dental office for many years, Dr. McGuire graduated from the University of Florida College of Dentistry and attended the University of Texas Health Science Center at San Antonio, specializing in pediatric dentistry. She is on staff at Hunterdon Medical Center.

Mary Jo McGuire, DMD

1465 State Hwy. 31 S. Annandale 908-735-6300 clintonkidsdentist.com

EDGEWATER PEDIATRIC DENTISTRY Pediatric Dentistry

nown to her patients as “Dr. Rose,” Dr. Rosalie Nguyen makes patients feel at home while providing personalized, best-in-class dental treatment for infants, children, adolescents and patients with special needs. The practice has implemented enhanced COVID-19 protocols including health screenings, air purifiers, extra-oral suction, cold fogging and increased PPE to ensure patient safety. Dr. Rose and her team strive to change the way children feel about dental visits and procedures. The practice’s mission is to ensure each child and family is treated with respect and support while receiving the highest quality

dental care in a safe, nurturing environment. “We always take time to answer questions and educate our patients and parents,” says Dr. Rose, a mother of three boys. “I build trust with my patients by explaining what I’m doing every step of the way.” Dr. Rose uses state-of-the-art techniques and offers an array of treatment modalities in her modern, all digital practice. She has specialized training with nitrous oxide, in-office oral and IV sedation and general anesthesia.

Rosalie Nguyen, DMD

725 River Rd., Ste. 204A, Edgewater 201-313-5437 edgewaterpediatricdentistry.com

SOMERSET ORTHODONTIC SPECIALISTS Orthodontics

r. Robert Peterman is committed to making patients feel comfortable and confident from their first consultation to the moment their braces come off and a gorgeous new smile is revealed. “I take the time to ensure that both patients and parents understand the treatment every step of the way,” says the father of three. A board-certified orthodontist, Dr. Peterman offers cutting-edge techniques and technology in his all- digital practice, including the elimination of impressions with Itero digital scanning, digital X-rays, 3D printing and Invisalign. “We use technology to deliver the best treatment possible based on each 78

patient’s individual smile and facial aesthetics,” he says. Dr. Peterman earned his DMD from the University of Pennsylvania. He continued his dental training at Rutgers University where he earned a specialty degree in orthodontics and dentofacial orthopedics and a master’s degree for his research in the field of orthodontics.

Robert Peterman, DMD, MDS

199 West High St., Somerville 908-526-0039 44A New Amwell Rd., Hillsborough 908-359-8500 somersetorthospecialists.com NJFAMILY.COM | BIG BOOK OF HEALTH 2020

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BERGEN ORTHODONTICS Orthodontics

oard-certified orthodontist Dr. Russell Sandman is a graduate of the University of Pennsylvania School of Dental Medicine and earned his MS in orthodontics at Columbia University. He’s the former president of the New Jersey Association of Orthodontists and Middle Atlantic Society of Orthodontists. Beyond his professional honors, Dr. Sandman is most proud of his wife and daughter. Inspired by his own orthodontic transformation, Dr. Sandman’s patient-centered philosophy delivers customized treatment plans unique to each patient’s needs. His highly-trained team provides compassionate orthodontic care and makes each treatment experience fun and successful. “Orthodontics

can be life changing, so we’re passionate about what we do,” he says. Dr. Sandman is zealous about staying on top of the latest orthodontic advances. He offers cutting-edge treatment in a state-of-the-art office, including 3-D modeled, robotically-assisted technology to help patients achieve beautiful, healthy smiles faster than ever before. “The best part of my job is seeing patients look in the mirror and crack confident smiles,” he says.

Russell M. Sandman, DMD

500 Piermont Rd., Ste. 301, Closter 201-768-4121 bergenortho.com

SANFORD ORTHODONTICS Orthodontics

r. Robert L. Sanford has more than 35 years of experience creating beautiful smiles and wants to assure patients that his top priority is their health and safety along with their families and his team. He has made his office and procedures up-to-date and compliant with COVID-19 guidelines. He’s built a stellar reputation providing customized personal treatment for children and adults and he’s an experienced Invisalign provider. Dr. Sanford provides the ultimate orthodontic experience with a welcoming atmosphere designed to make patients feel at home. He gives back to his community through an annual college scholarship, community

fundraisers and supports Smile Train, which performs cleft-palate surgeries for children in need. Dr. Sanford taught the next generation of orthodontic professionals as a faculty member of the NYU Post Graduate Orthodontic Program, and visits local schools to teach children about oral care and braces. He’s also a member of a research team developing orthodontic appliances that move teeth faster. Brace yourself … for the smile of your life!

Robert L. Sanford, DMD

1353 Prince Rodgers Ave., Bridgewater 908-722-5233 • smileofyourlife.com

ACADEMY DENTAL CARE, P.A. General / Cosmetic Dentistry

fourth-generation dentist, Dr. Ella Shuster provides dental services for the entire family in Chatham and Westfield. Dr. Shuster and her highly-trained team deliver superior treatment in her state-ofthe-art yet relaxed and home-like offices. The practice has implemented COVID-19 safety measures including UV light sanitation, air filtration and enhanced sanitization protocols. Dr. Shuster offers cosmetic treatments and procedures including tooth-colored fillings, veneers and Invisalign. She emphasizes compassionate, conservative care while treating every patient like family. “We’ve known some of our families for more than 30 years, so dental visits often

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feel like catching up with old friends—and it’s always a joy to build relationships with new patients,” she says. A fellow of the AGD and ICOI, Dr. Shuster has invested thousands of hours in continuing education to provide the latest dental techniques and technologies while still practicing conservative dentistry. The practice uses digital radiographs to limit radiation, plus preventive tools like sealants and ICON technology.

Ella Shuster, DDS, FAGD, FICOI 435 East Broad St., Westfield •908-233-8070 308 Main St., Chatham •973-635-8070 academydentalcare.com 79

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OAKLAND SMILE STATION Pediatric Dentistry Dr. Dan Allen and his team are committed to their practice’s three principal bedrocks: prevention, superior innovation and extraordinary customer service. Serving Bergen County patients for more than three decades, the practice provides pediatric and adult dentistry care, including an orthodontic department that offers the most progressive treatment options.

Dan Allen, DDS

9 Post Rd., M1-A, Oakland 201-337-6135 oaklandsmilestation.com

DENTAL GROUP OF MILLBURN, P.A. General and Family Dentistry Extremely passionate about what he does, Dr. Benisch goes above and beyond patients’ expectations to provide high-quality personalized dentistry in a relaxed environment. “I have genuine respect for my patients and take time to listen to the needs of each of them,” Dr. Benisch explains. “My goal is for everyone to be comfortable and receive an exceptional experience.”

Peter Benisch, DMD

187 Millburn Ave., Ste. 1, Millburn 973-376-2700 • dentalgroupofmillburn.com

ANTHONY CANNILLA, DMD Cosmetic, Implant and Family Dentistry Dr. Cannilla provides high quality, conservative care in a relaxed and modern environment. He treats parents and children in Montville and provides comprehensive care tailored to the individual needs of the patient. He treats every patient as if they were family. Dr. Cannilla attended the University of Pittsburgh School of Dental Medicine and is on staff at Hackensack UMC Mountainside.

Anthony Cannilla, DMD

170 Changebridge Rd., Ste. A4-1, Montville 973-882-1516 • cannilla.com 80

BEACHSIDE PEDIATRIC DENTISTRY Pediatric Dentistry Dr. Madeline and her team provide quality dental care for children, teens, and kids with special needs, with a focus on education and prevention. Appreciated for their caring, nurturing approach, they form warm relationships with patients and their families. Dr. Madeline is the chair of dentistry at Monmouth Medical Center, where she is a member of the regional cleft palate team.

Madeline Badalaty, DMD

105 Berkeley Ave., Ocean Twp. 732-774-7008 oceansofsmiles.com

BOSONAC ORTHODONTICS Orthodontics Bosonac Orthodontics offers exceptional clinical excellence and cutting-edge treatments, the doctors take a non- extraction approach. Their practice is one of only a few that utilize spring-loaded upper and lower non-key turn palate expanders. Using Itero digital scanning, patients no longer need to have impressions taken at this practice, a feature patients love. They also are Invisalign Elite Preferred Providers.

Stephen Bosonac, DDS

979 Raritan Rd., Clark • 732-388-4144 515 Brick Blvd., Brick • 732-920-0888

CARLY S. CARSON, DMD Family Dentistry Dr. Carson and her staff love to meet new people in Cranford and surrounding areas. They enjoy helping them care for, improve, and makeover their smiles. Dr. Carson attends many continuing education courses to stay up-to-date on the latest materials and techniques in order to give her patients the best dental care that is available. She is also CPR certified as well as trained in medical emergencies.

Carly S. Carson, DMD

15 Alden St., #6, Cranford 908-276-1669 carlydmd.com

SMILE CARE FOR KIDS Pediatric Dentistry Dr. Joseph Basilicato has been providing infants, children, young adults and patients with special needs with the highest level of dental care for more than 15 years. His warm, friendly team gets to know each patient and their family on a personal level. He received his DMD from the University of Pennsylvania and completed his pediatric dental training at Maimonides Medical Center.

Joseph Basilicato, DMD

191 Hamburg Tpke., Pompton Lakes 973-831-0109 smilecareforkids.com

SOUTHERN OCEAN ORTHODONTICS Orthodontics Dr. Butler is passionate about detection and treatment of orthodontic problems in children. Handling a problem before all growth is complete allows for the most ideal correction. The AAO recommends your child be seen by age 7. He has appeared on NBC to educate the public about advances in early orthodontic treatment. Expert help is just a phone call away.

John Butler, DMD

400 N. Main St., Manahawkin 609-597-4600 jerseybraces.com

TINA S. CHUNG, DMD Damon System, Traditional Braces, Invisalign, Invisalign Teen, Orthodontics in Conjunction with Orthognathic Surgery, Orthodontics/ Temporomandibular Joint Dysfunction, Interdisciplinary Orthodontics, Early Orthodontic Intervention when Appropriate by Case. Dr. Chung, and her team of caring professionals strive to make treatments personalized to your family’s needs. We look forward to working with your family to create beautiful, lasting smiles.

Tina S. Chung, DMD, MS, LLC

1005 Clifton Ave., Clifton 973-773-2933 • braceartist.com

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HARTE ORTHODONTICS Orthodontics A fun family practice that has successfully created thousands of happy smiles. Teamed together, Dr. Doug Harte and Dr. Larry Harte offer a special experience for the patient using the latest technology braces and Invisalign. They specialize in early non-extraction treatment. The office, which has been optimized for infection control, offers flexible hours and consultations are always free.

WESTFIELD PEDIATRIC DENTAL GROUP Pediatric Dentistry WPDG has the pleasure to serve the dental needs of infants, children, adolescents and children with special needs. We have created an environment that is nurturing and educational for our patients and parents. Our office staff works in cohesion to provide a dental home for patients that helps them develop healthy dental habits that will last a lifetime.

Douglas Harte, DMD

100 W. Mt. Pleasant Ave., Livingston 973-992-7558 6 Apple Tree Ln., Sparta 973-729-5277 HarteOrthodontics.com

AMBOY ORTHODONTICS Orthodontics When you decide to receive orthodontic treatment, you want to know that your orthodontist cares about your smile as much as you do! At Amboy Orthodontics, Dr. Margulies will always put your smile first. We want your experience to be as comfortable and convenient as possible. We offer a friendly, caring, clean environment where you’re encouraged to take an active role in your treatment.

Seth Margulies, DDS

613 Amboy Ave., Perth Amboy 732-442-7300 amboyortho.com

THE TOOTHARIUM Pediatric Dentistry The Tootharium was founded in 2012 with the goal of providing personalized comprehensive dental care for children and the special needs population. Dr. “Mike’s” love for children is evident in his enthusiastic demeanor and his original dental songs, which captivate young patients. At The Tootharium, patient safety is a priority and the office is fully compliant with all CDC COVID-19 protocol.

Michael Neiman, DDS

75 Orient Way, Rutherford 201-460-3431 thetootharium.com BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Julie Jong, DMD

555 Westfield Ave., Westfield 908-232-1231 kidsandsmiles.com

MATOS ORTHODONTICS Orthodontics Combining a wealth of experience with a heartfelt wish to help his patients, Dr. Matos has created a practice in which quality always comes first, period. A combination of old-world values and service with modern technology to deliver the best care available. Appointments in the mornings, evenings, and on weekends will suit your busy schedule.

Jorge A. Matos, DDS

440 E. Westfield Ave., Ste. 3, Roselle Park 908-354-4428 matosorthodontics.com

NJ CENTER FOR ORAL SURGERY Oral and Maxillofacial Surgery Drs. Michael Kirsch and Benjamin Jacobs are board-certified oral and maxillofacial surgeons providing the most comfortable, modern and pain-free oral surgery. They specialize in wisdom teeth extractions, dental implants, in-office IV anesthesia, and bone grafting surgeries.

Michael Kirsch, DDS Benjamin Jacobs, DMD

16 Smull Ave., Caldwell • 973-226-8444 256 Columbia Tpke., Ste. 107, Florham Park 973-261-8444 njcenteros.com

LOEW AND PATEL ORTHODONTICS Orthodontics Drs. Darren Loew and Niyati PatelParekh provide exceptional, customized care using cutting-edge technology in a safe friendly environment where patients quickly become family. Kids can get the smiles they’ve always wanted in a caring, positive environment they can’t wait to tell their friends about. The team proudly brightens their community one smile at a time.

Darren Loew, DDS Niyati Patel-Parekh, DMD

4 Walter Foran Blvd., Ste. 205, Flemington 1465 Hwy. 31 S., 4th Fl., Clinton 908-782-7626 loewandpatelorthodontics.com

DR. MATOS’S GROWING SMILES, PA Pediatric Dentistry As a pediatric dentist who is also a mother, Dr. Matos believes in treating children with the utmost care and compassion in a safe and caring environment. From teething infants to self-conscious teenagers, Dr. Matos treats children of all ages. With her blend of spirit, a bubbly yet soothing demeanor and an extensive professional education, she excels in the profession of children’s dentistry.

Rosalie V. Matos, DDS

440 E. Westfield Ave., Ste. 1 Roselle Park 908-469-4375

NOVA PEDIATRIC DENTISTRY Pediatric Dentistry In his brand new, state-of-the-art office, Dr. Brian No brings over 13 years of pediatric dental experience to provide a safe and comfortable environment for infants, children and teens. Dr. No and his staff believe that good oral health begins with preventive care. They remain committed towards making each patient visit a positive and stress free experience.

Brian No, DDS

316 Knickerbocker Rd., Dumont 201-384-4500 novapedsdentistry.com 81

[FAVO R I TE K I D S ’ D O C S] WORTH K N OWIN G • SP ECI AL ADVERT I SI NG SECT I ON

THE SMILE STOP PEDIATRIC DENTISTRY Pediatric Dentistry The Smile Stop’s mission is to provide your child with the very best that modern pediatric dentistry has to offer in a warm and caring environment. Dr. Mrunal Parmar has the unique ability to put his patients at ease, allowing for a positive dental experience for both the parent and the child. Our goal is to help your child maintain a healthy and beautiful smile for a lifetime!

Mrunal Parmar, DDS

139A Kinderkamack Rd., Park Ridge 201-391-8516 thesmilestop.com

HILLSBOROUGH COMPREHENSIVE DENTAL CARE Dentistry Dr. Sheth and her team are dedicated to creating outstanding smiles by blending traditional dental services with the most state-of-theart techniques. Our modern facility & warm and friendly staff help create a fun and non-stressful environment for both children & adults. We believe in comprehensive & exceptional dental care creating optimal dental health for all of our patients.

Bhairavi Sheth, DMD

390 Amwell Rd., Ste. 108, Hillsborough 908-431-5624 • hcdentalcare.com

RIDGE FAMILY DENTAL General Dentistry Dr. Viktoria Sverdlov and her team work together to ensure the best experience for each patient. Our commitment is to our patients and their health, happiness and total body wellbeing. We always deliver dentistry that’s comfortable, beautiful and long-lasting. We believe that everyone should Live with a Smile.

Viktoria Sverdlov, DMD

633 Ridge Rd., Lyndhurst 201-939-5757 drsverdlov.com

RANGEL DENTAL Family and Cosmetic Dentistry

ROUTE 23 PEDIATRIC DENTISTRY Pediatric Dentistry

Our team is committed to making patients of every age feel comfortable and at ease. We consider you family, and are dedicated to helping you achieve a healthy beautiful smile. Our state-of-the art facility allows us to provide you and your children with comprehensive gentle care. Voted 2014-2020 NJ Top Dentist. Dr. Rangel is an attending staff member at Morristown Medical Center.

Dr. Jason and his team create a welcoming environment for children and special needs patients. Our emphasis on oral hygiene and nutrition is vital to achieving good oral health. We offer in-office conscious sedation with an anesthesiologist. Dr. Rosenfeld serves as president of the Passaic Dental Society and chairman of Children’s Dental Health Month. Voted NJ Favorite Kids’ Doc for 12 years.

Lisa D. Rangel, DMD, MAGD

Jason P. Rosenfeld, DMD

310 Madison Ave., Ste. 201, Morristown 973-292-0001 RangelDental.com

CLIFTON PEDIATRIC DENTAL CARE Pediatric Dentistry Dr. Ari Sugarman and his team are committed to providing children with a positive dental experience by putting them at ease with their friendly, caring approach. His modern office has the highest infection control standards while providing cutting-edge care with relaxation and sedation options. Dr. Sugarman, a father of 4, believes every child is unique and should be treated that way.

Ari Sugarman, DMD

6 Brighton Rd., Ste. 105, Clifton 973-473-7377 cliftonpediatricdental.com

VEENSTRA FAMILY DENTAL Family & Cosmetic Dentistry/Dental Implants Veenstra Family Dental has been treating New Jersey families for over 39 years and is overjoyed to continue to care for generation after generation. With the ability to treat kids, parents and grandparents all in one place, it truly is a family-focused office. Combining the latest dental technologies with a warm and friendly atmosphere, every patient is treated like family.

Eric Veenstra, DMD

44 Godwin Ave., Ste. 200, Midland Park 201-447-0300 veenstradental.com

1395 Route 23 S., Butler 973-838-0093 jasonrosenfelddmd.com

PEDIATRIC DENTISTRY OF UNION Pediatric Dentistry Drs. Surti, Tofsky, Tabari and staff are committed to making each patient’s visit comfortable and enjoyable. We treat your child as we would treat our own. Evening and Saturday appointments are available. We are happy to answer questions regarding treatment options and insurance coverage. We offer comprehensive dental care using general anesthesia in a hospital setting.

Mouli Surti, DMD

381 Chestnut St., Union 908-686-2082 pediatricdentistryofunion.com

NORTH JERSEY DENTAL GROUP, PA Dentistry Dr. Weiselberg, who is a Bergen Top Dentist, uses her advanced training in Invisalign and technology such as digital scanners to create a quick, painless experience. Dr. Weiselberg emphasizes early intervention for young patients. Our office meets or exceeds all Covid-19 health guidelines, and our focus is on ensuring you and your family’s well-being. Welcome to your Dental Home!

Ali N. Weiselberg, DDS

450 Lewis St., Fort Lee 201-461-4800 northjerseydentalgroup.com NJFAMILY.COM | BIG BOOK OF HEALTH 2020

[FAVO R I TE K I D S ’ D O C S] WO RTH K N OWIN G • SP ECI AL ADVERT I SI NG SECT I ON

CHESTNUT RIDGE ORTHODONTICS Orthodontics We moved! Come see us at our new office in Montvale next door to Chestnut Ridge Pediatrics. Dr. Wittlinger is a perfectionist who creates winning smiles with the latest orthodontic technology. Patients and parents love our staff, our clean office, the regular treatment updates from Dr. Wittlinger and our ontime appointments. Call to set up a free consultation.

Eric Wittlinger, DDS

135 Chestnut Ridge Rd., Montvale 201-391-5537 wittlingerorthodontics.com

LAURENE WOLF, DMD Orthodontics Dr. Wolf is a boardcertified orthodontist who is passionate about providing the highest quality care with the most advanced techniques and materials. She was valedictorian from the University of Pennsylvania Dental School, voted by her peers as a New Jersey Top Dentist and was named Outstanding Women of the Year 2016 in Somerset County for the field of medicine.

Laurene Wolf, DMD

205 Towne Centre Dr., Hillsborough 908-431-0888 wolfortho.com

BAUMWOLL ORTHODONTICS, LLC Orthodontics Dr. Baumwoll is a board certified orthodontist and is so happy to be practicing in her hometown of Randolph. Her excellent skills, wide breadth of knowledge, and compassion for her patients sets her apart. She provides a comfortable atmosphere in a state-of-the-art office. Dr. Baumwoll’s greatest joy is watching her patients’ smiles and personalities transform through their treatment. She uses the best materials and equipment to give both children and adults the smile of their dreams.

Heather Baumwoll, DMD

390 Rte. 10 W., Randolph • 973-989-5100 baumwollortho.com

Congratulations! We applaud all of our 2020 Favorite Kids’ Docs

You were honored by those who know best—parents in New Jersey. BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Dentistry for Children

Healthy + Happy

Break Bad Habits ASAP! Help them learn good dental behaviors for life

By Arricca Elin SanSone ven in the age of COVID, one thing hasn’t changed: We’re all guilty of occasionally letting the kids fall asleep before they brush their teeth--or forgetting to nag them about flossing. While the rare slip is nothing to lose sleep over, there are a few bad dental habits your kids really should stop (and that means you, too!). Here’s how to overcome the most common dental no-no’s.

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

THUMB-SUCKING Most kids stop on their own by the time they’re school age. But thumb-sucking after adult teeth come in (around age 6) may cause problems with alignment of the teeth and proper growth of the mouth. The fix: If your child’s still struggling after permanent teeth come in, use a positive

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“Kids sip on these between classes or at sports events, and that constant sugar on the teeth is feeding the bugs that cause cavities,” says Lee. The fix: Teach your kid to drink sweet beverages in one sitting, which is far better than exposing the teeth to sugar for a prolonged period. Cans are better than bottles because they can’t be closed, so you’re forced to drink it at once. Better yet, substitute with good old-fashioned water.

CHEWING ON THINGS

NOT FLOSSING “It’s actually not the easiest thing for a kid to do,” says Lieberman. “Some kids don’t have the manual dexterity until they’re about 10 or older.” The fix: If your kids are younger, stand behind them and use a floss holder to clean for them. As kids gain dexterity, interdental cleaners (which look like tiny brushes) or a Waterpik are good options. “These tools are easier to use than floss for most kids— and adults,” says Dr. Lieberman. Aim for at least once a day.

CONSTANT SNACKING Your teen son is growing like a weed, so he’s always eating. But grazing all day causes plaque, a sticky film of bacteria, to sit for longer periods of time on teeth, producing acid that attacks enamel. “Even ‘healthy’ snacks like chewy granola bars and dried fruit are problems because they adhere to teeth for a long time,” says Jessica Lee, DDS, president of the American Academy of Pediatric Dentistry and chair of the division of pediatric and public health at the University of North Carolina. The fix: Help your child choose better snacks, such as cheese, carrots, nuts or apples with peanut butter. Choose high protein foods that are more filling and less likely to stick and cause cavities than sugary snacks, says Dr. Lee.

CONSTANT SIPPING Beverages like energy drinks, iced tea and soda, which can be sipped all day from a bottle with a screw-on cap, are also no-nos.

NOT WEARING A MOUTH GUARD FOR SPORTS Even with remote learning in place for schools this year, many districts are allowing sports participation. That means it’s still important to protect your kid’s mouth. According to one study in Pediatrics, 30 percent of kids experience a dental injury by age 14. Yet, one survey by the American Association of Orthodontists (AAO) found that 67 percent of parents admitted their kids don’t wear a mouth guard while playing sports. The fix: This one is non-negotiable, says Dr. Lieberman. All kids should be wearing mouth guards for contact and organized sports such as football, wrestling, baseball, hockey and soccer, plus recreational activities like mountain biking. In fact, a contact sport means any activity in which one player is likely to have his or her face come into contact with the pavement or another hard object. Make sure coaches are also enforcing the rules. Both custom and boil and bite types work.

GETTING A LIP OR TONGUE PIERCING Your teen may clamor for a lip or tongue piercing, but there’s a significant risk for infection (after all, there’s a lot of bacteria in the mouth), as well as the potential for cracked teeth, gum disease and choking. Piercings also interfere with normal eating and speaking. The fix: Ask your child’s dentist to explain the risks and show photos of the damage. “Sometimes kids won’t hear what a parent is saying, but they’ll listen to me,” says Dr. Lee. Don’t forget: You’re the parent! —Arricca Elin SanSone is a New York-based health and lifestyle writer.

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

approach, says Bill Lieberman, DDS, a pediatric dentist at Shore Pediatric Dental Group in Red Bank and Colts Neck and associate clinical professor of pediatric dentistry at New York University. Help him wean off by restricting it to his room, or only allowing it on certain days of the week. Remember to reward good behavior, not punish for slip-ups.

Sometimes kids unconsciously chew on pencils or gnaw on their fingers. But there’s potential to chip or break teeth, or even puncture a cheek, with an object, says Dr. Lee. Chewing on ice can crack teeth, too. The fix: “Chewing is sometimes a stress reliever, so you don’t want to take it away altogether and cause more anxiety,” says Dr. Lee. She suggests substituting an alternative to keep the mouth busy, such as sugar-free chewing gum. Gum also helps produce saliva, which buffers the teeth from cavities. As for ice, there’s no safe way to chew it, so encourage kids to let it melt in their mouths instead.

Westfield Pediatric Dental Group

Timothy McCabe, DMD Board Certified, Julie Jong, DMD Board Certified, Kelly Walk, DDS Board Certified and John Chang, DDS Board Certified.

Top Dentist by NJ Monthly 2009–2020

Westfield Pediatric Dental Group specializes in high quality, comprehensive pediatric dentistry. We specialize in infants, children, adolescents, and children with special needs. Dr. Timothy McCabe, Dr. Julie Jong, Dr. Kelly Walk and Dr. John Chang, and their highly skilled, compassionate staff provide a safe and comfortable atmosphere; they make each visit from beginning to end fun, educational, and friendly. “Our office is totally committed to happy, healthy smiles,” says Dr. McCabe, practice owner. Westfield Pediatric Dental Group offers in-office general anesthesia and sedation for select patients. The anesthesia is provided by board certified pediatric anesthesiologists. This service complements the options of general anesthesia at Overlook Hospital and in-office oral conscious sedation. We utilize the latest dental technologies, including lasers, digital x-rays, and nitrous oxide for the comfort of our patients. Our office, as well as the American Academy of Pediatric Dentistry, recommends that your child visit the dentist by his/her first birthday. You can make the first visit to the dentist enjoyable and a positive experience by starting at an early age.

555 Westfield Avenue, Westfield

908.232.1231

kidsandsmiles.com

Healthy Smiles Begin Here

Creating Beautiful Smiles Since 1983 Yashashwini Marappa, DDS ( Dr.Yashi) Pediatric Dentist NJ Specialty : 06695

■ Specializing in orthodontics for adults and children ■ Consultations are always complimentary ■ Flexible financing options available ■ Most insurances are accommodated

rockaway orthodontics “where great smiles begin” It is our mission to provide the highest quality orthodontic treatment in a warm, nurturing environment. We strive to create beautiful smiles through individualized treatment, in which our patient’s comfort is our highest priority.

It is orthodontics with a mom’s touch! • Complimentary Consultation • Most Insurances Accepted • No Down Payment and Interest Free Financing • Oral B Power Brush with Braces (optional)

Our goal is to provide the highest quality pediatric dental care in a comprehensive, accessible and family oriented environment. The establishment of your child’s dental home is the first step to building a bright smile and achieving optimal oral health for a lifetime, and we strive to make our Sunny Smiles office feel just like that, a second home!

NJ Monthly Top Orthodontist

Howard B. Bobrow, DMD, PA NJ Specialty #3831

156 Ramapo Valley Road, Mahwah

18 Madison Ave., Madison • 973-377-6879

201-529-9000

35 West Main St. #207, Denville • 973-627-5902

www.sunnysmiles.us

bobroworthodontics.com

Melissa Roberto, DMD (NJ Specialty #5529) 141 US Hwy 46 West #101, Rockaway 973-627-2229 – www.rockawayortho.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Healthy + Happy

The Ultimate

FIRST-AID KIT A DIY guide to building the best doctor-recommended natural and over-the-counter essentials every family needs

By Heidi L. Borst

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Healthy + Happy

So many of us were completely unprepared for the COVID lockdown. The pandemonium caused by last-minute supply foragers taught us it pays to think ahead. Maybe you’ve now got your pantry well-stocked (along with that mountain of toilet paper in the basement), but make sure you’ve got your wellness gear prepped too with these doctor-recommended natural and traditional essentials.

A Fusion of Natural and Traditional Supplies If there’s one thing we know to be true as parents, it’s that accidents happen. It’s easy to get flustered when your child cuts her finger or suffers a bad scrape from a fall off his bike, but keeping cool when injuries occur helps kids to stay calm. Parents should keep a first aid kit readily available at home, as well as a backup in the car, says Somerset pediatrician David M. Krol, MD. Dr. Krol recommends parents keep these firstaid items on hand:

Essential Items Sturdy, water-proof container (such as a tackle box) Emergency phone numbers: family physician/pediatrician; poison control center (1-800-222-1222), and police/fire/ ambulance if there’s no 911 service Medical consent forms in case you can’t give consent yourself Medical history forms including a list of all allergies, medications and medical conditions First-aid manual Bandages of assorted sizes Sterile gauze pads (2x2 or 4x4) and rolls Elastic bandage (ACE bandage) for wrist, ankle, knee injuries Adhesive tape Safety pins for wraps or splints Triangular bandage for an arm sling Antiseptic wipes for cleaning tweezers, scissors and skin Antibiotic ointment Tweezers for removing small splinters, bee stingers and ticks Latex-free gloves to protect your hands and reduce risk of infection when treating open wounds Hydrogen peroxide to clean wounds Hydrocortisone cream (1 percent) for insect bites, poison ivy Ibuprofen or acetaminophen for pain relief Benadryl (diphenhydramine) for young kids Instant cold pack Dosing instrument

Items you should have on hand Small scissors for cutting things to the right size, cutting tape Resealable bags for ticks, teeth Finger splint Feminine hygiene supplies (besides the obvious uses they are helpful for wound management). An OB-style tampon can be used for a nosebleed and maxi pads to cover a bleeding wound when wrapped with an elastic bandage. Lip balm for chapped, sunburned lips and cold sores Baby wipes to clean hands Extra prescription medications Calamine lotion for poison ivy Thermometer Tooth preservation kit EpiPen if your child has allergies Petroleum jelly

Items that are nice to have Water bottle Bottle of rehydration fluid/electrolyte solution (such as Gatorade/Powerade/store brand) Snacks such as crackers Clean towel made of microfiber to set things on and contain bleeding Blanket

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Healthy + Happy

A Holistic Approach

Cuts and Scrapes With families spending more time indoors during the pandemic, more accidents are happening at home, says Dr. Krol. “There are more cuts and bruises from kids running around the house and hitting corners of tables. Make sure you toddler-proof your home.” When an injury causes a break in the skin, it must be disinfected immediately. Cleansing the area with soap and water or directly applying peroxide will keep infection at bay and wash away debris. When does a cut warrant a trip to the doctor? “One of the best ways to know is if you’re not able to stop the bleeding relatively quickly, so if after 10 minutes of pressure it’s still bleeding, but fingertips and foreheads are so vascular that they will bleed quite a bit,” Dr. Krol says. To help heal minor wounds, try these natural healing antiseptics: “For cuts, apply honey or turmeric directly. Turmeric is good for calming the inflammation and fighting pain, and honey can help with scarring,” says Dr. Nadia Musavvir, who specializes in naturopathic medicine. While you can always purchase a turmeric balm, it’s simple to make one yourself by mixing turmeric powder with honey.

Headaches and Muscle Pain When it comes to headaches and sports injuries, most of us reach for over the counter pain medications like acetaminophen or ibuprofen. But to help keep them at bay, make sure your kids are getting the water their body needs; dehydration causes headaches ranging from mild to severe. If head pain is the result of a bang to the head, it’s necessary to rule out the possibility of concussion. “There’s no such thing as a minor concussion. We must protect our kids’ brains. Err on the side of caution in all but the most minor of head injuries… Absolutely go to the doctor for head injury if your child is an infant, when there’s loss of consciousness, for a severe headache that won’t stop, neck pain, vomiting that occurs more than once, and when a child won’t awaken easily, becomes hard to comfort, irritable, or isn’t walking or talking normally,” says Dr. Krol. To combat mild pain naturally, give peppermint oil a try. Peppermint oil, which contains menthol, is a surprisingly powerful pain reducer that works well to tame headaches. Dr. Musavvir suggests massaging peppermint oil (diluted with a carrier oil) directly onto the temples for pain relief. Magnesium, which can be taken orally as a supplement or used topically in a cream, is useful for both easing headaches and relaxing sore muscles. Epsom salt baths, CBD balms, and turmeric (taken orally) are also safe and helpful to decrease aches and pains from muscle injuries.

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Many health issues can be effectively treated with a holistic approach. Dr. Nadia Musavvir, ND says these natural home remedies pack a powerful punch: H oney: apply directly to cuts, scrapes and burns to heal and decrease scarring C alendula: use topically for cuts and swelling P eppermint Essential Oil*: put a few drops in water for nausea, allergies and headaches; can be applied topically for headaches, muscle aches and insect bites M agnesium: use topically or orally for headaches and muscle/body aches T urmeric: apply as a balm to calm inflammation on cuts, scrapes and bites; topically and orally for muscle aches and pains A loe Vera: apply directly to sunburn and other burns to heal and soothe S tinging Nettle: use a tea or tincture to help with allergies Q uercetin: take orally for allergies G inger: fresh or as a tincture for allergies and nausea/bloating Fennel: take orally to aid in digestion C astor oil: apply topically (never orally) for nausea/bloating A rnica (homeopathic): use topically or orally for bruises Activated Charcoal: take 1-2 500mg capsules for food poisoning H ypericum Perforatum (homeopathic): take orally for smashed fingers/shooting pain A pis (homeopathic): use to calm swelling from insect bites and allergies B entonite Clay: use as a paste over insect bites to draw out toxins Epsom Salts: use in a bath for muscle aches and pains C BD Balms: use topically for muscle aches and pains O atmeal Bath: relieves itching from poison ivy *Peppermint Essential Oil: If rubbing essential oils over a large area, dilute in a carrier oil. For spot relief, you can apply the oil directly. Castor oil is a great antiinflammatory agent that absorbs well into the skin and should not be taken orally.

Pediatric Dentists: Mike Lateiner, DMD,MS Ami Dhaduk, DMD

Orthodontist: Denise Kitay DDS, MMSc

“How Kids Visit the Dentist” State-of-the-Art Pediatric Dental Practice for Infants, Children, Teens, Young Adults and Patients with Special Needs Saturday and evening appointments available Warm caring staff

218 Ridgedale Ave., Suite 203 Cedar Knolls

973-585-6756 kidzworld218@gmail.com

Dawn M. Forbes, dds Diplomate of The American Board of Pediatric Dentistry

3759 Route 1, Suite 202, Monmouth Junction

732.297.5200 • www.kidssmilenj.com

NJFAMILY.COM | BIG BOOK OF HEALTH 2020

Healthy + Happy

Tummy Troubles and Food Poisoning No matter the cause, vomiting and diarrhea take a big toll on our children’s little bodies. Easing symptoms and preventing dehydration is really all parents can do while a stomach virus (or bout of food poisoning) runs its course. It’s good to keep a bottle of rehydration fluid/electrolyte solution on hand, as well as bland, easy-to-digest foods like crackers, Dr. Krol says. Watch out for these dehydration signs that may warrant a trip to the doctor: decreased urine output/urine with a dark yellow color or no urination in eight hours bloody stool weakness/dizziness dry mouth sunken eyes and lack of tears sunken anterior fontanelle (the soft spot on top of the head) in babies Nature has plenty to offer when it comes to assuaging tummy troubles. “For gas, peppermint, ginger and fennel are all considered carminative (gas-reducing) herbs which aid in digestion. For food poisoning, activated charcoal capsules bind to the toxins creating the discomfort and pull them out,” Dr. Musavvir says.

Ice is a great way to reduce swelling for bumps and bruises. Dr. Musavvir recommends using arnica topically or orally to decrease inflammation and bruising.

Burns and Bruises Burns are a common injury, and while scary for kids, most minor burns can be treated at home. First, run cool water over the affected area for 15-20 minutes, then assess the severity of the burn. Antibiotic ointments can be used to prevent infections. Dr. Krol says burns that are red and dry can be treated at home; if blisters are present, they should be intact and less than ½ inch in size. Burns that look infected when healing (spreading redness/red streaks, pus, swelling or pain that doesn’t go away over time) warrant a trip to the doctor. “Contact a doctor for eye and eyelid burns, if a burn goes all the way around the arm or leg and for burns caused by acid, electrical, explosives/gunpowder or house fires- there’s a concern for inhalation injury,” Dr. Krol says. For first degree burns, like sunburn (which can be prevented with sunscreen or a long-sleeved shirt), natural remedies like honey and aloe vera, directly from the plant or purchased in gel-form are extremely healing when applied topically, Dr. Musavvir says. “Honey’s antimicrobial and antibacterial properties make it great for healing. Aloe is soothing and also improves wound healing.”

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

Itches and Allergies To decrease itching from bites and poison ivy, peppermint essential oil (mixed in a carrier oil) or bentonite clay are useful, Dr. Musavvir says. For kids who suffer from seasonal allergies, non-prescription antihistamines like diphenhydramine are pediatricianapproved standbys, or you can try one of many effective natural remedies. “A few drops of stinging nettle tincture in your water blocks histamine receptors, as do peppermint and ginger. Flavonoids and antioxidants such as quercetin (found in onions, green leafy vegetables, and apple skins) inhibit the release of histamine. Vitamin C from foods like strawberries also lowers histamines and helps with allergies,” Dr. Musavvir says. Parents should be mindful of secondary infections when kids get insect bites. “We have seen quite a bit of bites that are getting infected when kids scratch them a lot. If kids are bitten by mosquitoes, put something on the bite that is helpful to prevent itching, like hydrocortisone cream. Also, kids’ hands aren’t always the cleanest so emphasize hand-washing and cutting kids nails,” Dr. Krol says. Combining natural remedies with traditional medicine allows parents to access the best of both worlds. There’s no one-size-fits-all approach, so choose what works best for your family, and remember to top it off with some TLC.

â&#x201E;˘

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Healthy + Happy

Elevate your child’s immunity and well-being naturally.

eeping our littles happy and healthy is of paramount importance to us as parents, and amid the current coronavirus pandemic, the stakes are higher than ever. Maybe you’re already taking active measures to bolster your kids’ resistance to illness, encouraging them to stay active, eat healthy and get plenty of sleep — if so, you’re on the right track. All these efforts are worthwhile, but experts agree good nutrition is key to a robust immune system, our children’s best line of defense against illness. Not sure where to start? Read on for easy ways to strengthen your child’s immunity and overall health with a powerful trifecta

BIG BOOK OF HEALTH 2020 | NEW JERSEY FAMILY

By Heidi L. Borst

of nutrition, exercise and stress reduction.

EAT THE RAINBOW (AND DITCH THE SUGAR) Kids often gravitate toward less healthy options like chips, crackers and fruit snacks, but eating manufactured foods too often suppresses immunity. “Refined sugar and processed foods can alter energy levels, create mood fluctuations and contribute to an increased toxic burden which negatively affects immune system health,” says Julia Scalise, PhD, a holistic health practitioner in Margate City, and author of Do One Thing, Feel Better/Live Better: 31 Easy Tips to Improve Physical,

TURN OFF THE SCREENS AND GET ACTIVE AS A FAMILY If it feels impossible to peel your child away from their electronics, you’re not alone. Too much screen time is a big problem, especially with remote or distance learning requiring kids to be online so much. Blue light from screens disrupts melatonin production, which negatively impacts sleep, and sleep is a vital component of a healthy immune system. For tips to cut back on screen time and

expert guidance on blue light glasses, turn to page 102. To encourage our kids to get up and get moving, we need to embrace exercise ourselves. “Children do what their parents do more often than they do what their parents say, so when parents adopt a healthy lifestyle in nutrition and physical activity, children will more often follow suit,” Dr. Scalise says. “When we engage in movement, we enjoy an increase in endorphin production (also known as feel good chemicals) that boosts our mood. Movement also stimulates our body’s lymphatic system, defending against intruders like bacteria and viruses. By being active or moving, you help this system collect and eliminate these organisms and toxic waste products.”

TIME IN NATURE ENHANCES IMMUNITY AND RELAXATION Nature presents us with the opportunity to free ourselves from the world’s countless distractions. Instilling an appreciation for nature in our kids is priceless — nature provides a multitude of benefits from relaxation to stress reduction and serves to stimulate immunity. “Nature nurtures,” Dr. Scalise says. “It has been shown to lower blood pressure, improve mood, and produce feelings of calm and joy, all of which are beneficial to the immune-boosting process.” Earthing, or connecting to the natural energy of the earth with your bare feet on the ground, promotes a healing energy exchange. “Studies show that earthing/grounding and spending time in nature decreases inflammation, improves sleep, decreases pain, improves mood and enhances immunity,” Dr. Scalise says. Halas recommends planting a garden of various vegetables and herbs with your kids in the spring to encourage them to try more plant-based foods. “Grow plants and flowers that are high in nectar for hummingbirds to enjoy or start a butterfly garden. Watching them is fun and peaceful,” Halas says. With day-to-day stress at an all-time peak during the pandemic, we need the respite nature provides more than ever. Whether we choose to walk through a botanical garden, hike in the woods or simply observe wild animals in their natural habitat, spending time in nature is a great way to free our minds and restore our inner calm. Grab your kids, bundle up and head outside to embrace nature’s beauty. We promise you won’t regret it.

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Emotional, Mental and Spiritual Vitality. Offering a variety of healthy, whole foods rather than nutrient-stripped, mass-produced snacks is a surefire way to help your child thrive. A good rule of thumb when it comes to what our children eat is to keep ingredients to a minimum. “Eat the rainbow, but don’t forget white, brown and black,” says Melissa Halas, RDN, a Los Angelesbased nutrition expert, and author of The Plant-Based Boost. White foods like onions and garlic, and brown foods like mushrooms are nutrient-dense and loaded with antioxidants. “The more colors of plant-based foods you can incorporate, the greater the health benefits; herbs are great too. Oregano has two times the antioxidants as a cup of grapes,” Halas says. If we’re loading our kids up with nutritional supplements, it’s more beneficial to source vitamins and minerals directly from whole food sources. “All vitamins and minerals are important; some of the top ones for immune system strength are Vitamin A, C, D and zinc,” Dr. Scalise says. Orange foods like carrots and sweet potatoes are high in Vitamin A, citrus fruits and cruciferous vegetables are great sources of Vitamin C, zinc is found in meats, nuts, legumes and more. Dr. Scalise recommends getting your daily dose of Vitamin D by obtaining 10 minutes of direct sun exposure each day. A healthy diet nurtures a healthy gut, which directly effects your child’s overall mood and behavior, but did you know water is an essential aspect of your health? “Kids consume way too many caloric drinks...which not only adds extra empty calories, it causes constipation. If you do just one thing that’s easy to control, have your kids drink water — it’s the most important thing,” says Kristin Struble, MD, an Arizona pediatrician and gut-health expert.

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Curb Their

ANXIETY How to help manage your kids’ angst during the pandemic.

By Ronnie Koenig

“Ease anxiety by keeping your early elementary child busy in activities that stimulate the mind,” says Dr. Lynch. “You can begin to go into more details about the pandemic if your child has questions at this age. However, be sure to check with your child to make sure that she understood you accurately.” “Use coloring pages or coloring resources to help express feelings of anxiety,” suggests Haynes. “Coloring can help with reducing stress.”

LATER ELEMENTARY “Check in with your later elementary child to see what they know about the pandemic and to assess any fears they may have,” says Dr. Lynch. “Help your child to understand that not all sources of information are reliable and that they should come to you if they hear something that is concerning.” “Watching movies about feelings like Disney’s Inside Out can help children understand that all feelings have a place and help them to understand how to express them in healthy ways,” says Haynes.

TODDLER

MIDDLE SCHOOL

“Toddlers need consistency to feel safe and secure,” says Christopher Lynch, PhD, the program coordinator for the Pediatric Behavioral Medicine department of Goryeb Children’s Hospital and Atlantic Health System-Children’s Health. “Be sure to maintain routines and keep consistent guidelines for behavior. Watch and manage your own stress and anxiety levels as toddlers will quickly pick up on this.” Dr. Lynch also recommends parents avoid exposing children to media coverage of the pandemic at this age. Stacy Haynes, EdD, a licensed professional counselor with Little Hands Family Services in Turnersville, says parents can also read stories to their children at this age about being scared and overcoming obstacles.

“This is a time when kids may begin to actively hide their fears and anxieties as they seek greater independence,” says Dr. Lynch. “Look for times when they may be more open to talking with you. Allow your middle schooler to express himself before jumping in with answers.” Haynes says that middle school is a time of big transition for kids. “Children at this age can benefit from support groups to talk about anxiety,” she says.

PRESCHOOLER “Preschoolers may have questions related to the pandemic such as ‘Why do we need to wear masks?’ and ‘Why can’t we hug our grandparents?’” says Dr. Lynch. “It is important to answer questions honestly but choose words that your preschooler can understand and process. Focus on the fact that we are doing what we need to do to stay safe.” Haynes suggests using deep breathing exercises to help kids reduce anxiety. “Yoga Pretzels [a set of card prompts you can purchase] is a great resource for children to learn relaxation strategies,” she says.

EARLY ELEMENTARY

HIGH SCHOOL “The pandemic has affected high schoolers in many ways,” says Dr. Lynch. “Academics, sports, interactions with friends, participation in extracurricular activities and preparing for college have all been impacted by the pandemic. Your high schooler may be overwhelmed by all that is going on. Watch for signs of stress such as irritability, change in sleep or eating habits and loss of motivation. Make sure your high schooler understands that it is okay to seek support for emotional stress and that help is available.” “Talking with teens about their feelings is a good way to help them cope,” says Haynes. “Support any feelings they have about not going out or being in public. Also support them by allowing them to have space or be by themselves with their friends if this is helpful for them.” These tips can help your child feel secure when expressing worries and find his footing as we navigate new challenges.

rom social distancing to unusual school setups, our kids have so much to deal with during the pandemic. Whether it’s worry about mask-wearing or just the stress of too much screen time, parents need concrete solutions to not only get their kids (and themselves) through the day but also to thrive. But how can we help them manage their anxiety when we’re also worried and stressed?Jennifer Bronsnick, an integrative therapist in Morristown, wrote about this topic on her website (jenniferbronsnick.com) in which she advises parents—don’t tell kids not to be scared. “Honor their fears and share how your ‘worry part’ pops up too but that you are choosing to stay in the moment and take actions to stay well, while you live your life,” says Bronsnick. Definitely share your confidence in their ability to handle their fear or the experience if someone does get sick. “Remind them of all the helpers, scientists and doctors who are working around the clock to help others. The message you want to convey is one of realism, combined with hope and optimism.” Here’s advice on help your child cope with COVID anxiety for every age.

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VACCINES YOUR KIDS

It’s more important than ever to keep current and make sure your kids are protected against preventable diseases.

uring the early days of the pandemic when families were abiding by statewide stay-at-home orders, many kids missed healthy child appointments. The Centers for Disease Control and Prevention (CDC) says immunization rates dropped 22 percent or more in some regions. “We saw a decline because parents were nervous about coming in,” says Claudia Alcindor-Sparman, MD, assistant professor of pediatrics at Rutgers New Jersey Medical School. “But if kids are not immunized, we tend to see a resurgence of preventable diseases such as meningitis and measles.” Here’s what you should know about keeping your kids healthy:

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By Arricca Elin SanSone

in the population, we can see certain illnesses make a comeback,” says Stacey Hammer, MD, a pediatrician at Cooper Moorestown Pediatrics and instructor of pediatrics at Cooper Medical School of Rowan University. “For example, we’ve seen outbreaks of measles locally in recent years, which resulted from kids not being vaccinated.” Last year, there were 1,249 cases of measles in the US (with about 10 percent of people hospitalized), the highest number since 1992. While all immunizations are important, certain preventable diseases are particularly dangerous for unvaccinated kids. “It’s concerning if a kid gets diseases such as whooping cough and chicken pox because they can end up in the hospital and are at risk for secondary infections and complications,” says Dr. Alcindor-Sparman. For example, children with chicken pox often are more vulnerable to pneumonia.

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COVID Testing for Kids

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THERE’S ALWAYS RISK Even if you’re staying mostly at home and your child is not attending daycare or school, there’s still a threat of catching something. “Kids are going to the grocery store with you, playing at the park, riding their bikes with friends, and there are fall sports in many districts,” says Dr. Hammer. “Diseases are still out there. There’s never zero risk for anything.” Staying up-to-date with vaccines is crucial. There’s an optimal window for kids to be vaccinated, but you can catch up. “If they’ve missed immunizations, we can bring them up to speed,” says Dr. Alcindor-Sparman. If you’re not sure what your child needs, call your pediatrician’s office. You can also check the CDC’s guidelines for a current age-by-age list.

DON’T SKIP THE FLU SHOT The CDC and American Academy of Pediatrics (AAP) recommend everyone ages six months and older receive the vaccine annually (that means you, too, mom and dad!). The flu shot takes about two weeks for immunity to kick in, but it’s never too late to get one (even in January or February). This year, it’s especially crucial because it’s possible to get both COVID and the flu at the same time, says Dr. Hammer. An influx of serious cases also could overwhelm hospitals. If you’re nervous about taking your child to the doctor’s office, call your pediatrician. “Don’t risk your child’s health by not coming in for immunizations,” says Dr. Hammer. “We’re working very hard to keep everyone safe, and most of us are parents, too, so we understand your concerns.” Most doctor’s offices have strict guidelines including temperature checks and separate sick kid waiting areas. Many allow only one parent (but no siblings) to accompany kids on appointments. Of course, masks that fit over the nose and mouth must be worn, too. Remember, health and safety is always your doctor’s top priority.

As winter approaches, kids start sniffling. But is it just seasonal allergies or a cold, or should you have your child tested for COVID? “Kids have atypical symptoms, so it can be difficult to tell what’s going on,” says Dr. AlcindoSparman. “Sometimes you have a kid with a 103-degree fever and he or she is still playing and not manifesting other symptoms.” Generally, if the child has a fever of 101 or more, a dry or wet cough, vomiting, GI symptoms, rashes or sores in the mouth, or exposure to someone who is positive for COVID, he or she may need to get tested. Start by calling the pediatrician, who knows your child’s history. They’ll walk you through a series of questions to decide on the next step, which is sometimes to watch and wait. “But if your child has a fever for more than three days, a cough that’s worsening, lethargy or breathing problems, call your doctor immediately,” says Dr. Alcindor-Sparman. If your child needs to be tested, a swab that’s about five inches long will be inserted into the nasal cavity about two inches. “Most kids aren’t really happy about it, but it goes quickly,” says Dr. Alcindor-Sparman. Results come back in a few days; you’ll need to stay indoors and quarantined until then to prevent potential spread. Be aware that your child also may need medical clearance to verify a negative test to go back to daycare or school. While several COVID vaccines are in clinical trials for adults, there’s nothing yet in the works for kids. The best thing you can do in the meantime? Continue social distancing and mask wearing—but make sure it’s over both the nose and mouth, says Dr. Hammer. Wash masks daily, and keep reminding kids to wash, wash, wash their hands with soap and water, or use hand sanitizer. And most importantly, practice what you preach.

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Coping With Your Child’s

ECZEMA How to keep the itching at bay.

By Arricca Elin SanSone

iving with eczema, and the red, irritated skin that causes constant itching, can make life miserable for you and your kid. “It’s not just a skin rash. It can have serious effects on your child’s health and quality of life,” says A. Yasmine Kirkorian, MD, interim Chief of Dermatology, Children’s National Health System, and Associate Professor of Dermatology and Pediatrics at George Washington University School of Medicine and Health Sciences. “Eczema can interfere with your child’s ability to sleep and concentrate in school, and may lead to frequent skin infections.” Eczema affects about 11 percent of kids in the US, but the cause isn’t clear. “We do know there’s a genetic predisposition,” says Marc Glashofer, MD, a dermatologist at The Derm Group in West Orange. “Kids who have parents with a history of eczema or asthma are more likely to develop it.” Research shows that the immune system may also play a role. Irritants in the environment can aggravate your child’s immune system, triggering a rash. Fortunately, there’s plenty you can do to help your child feel better, including a new medication.

WHAT ARE THE SYMPTOMS? Atopic dermatitis, the most common type of eczema, is a scaly rash that typically appears for the first time on a baby’s face or scalp. Early signs may be subtle, like seeing your infant rub his head against a parent in an attempt to scratch an itch. In school-age kids, eczema commonly surfaces in the form of a red, itchy rash on the face, back, chest or inside the folds of elbows and knees. It can range from dime-sized to large, connected patches, says Dr. Glashofer. Eczema’s known to flare up for the first time later in life, too. Both teens and adults can get eczema, especially if they’re consistently stressed out or have weaker immune systems. “As a parent you’re trying to identify the triggers, but you sometimes can’t tell,” says Dr. Kirkorian. “Eczema is unpredictable and can change overnight.” It can also be easily confused with other skin conditions, like scabies, a contagious condition of very itchy skin caused by tiny mites,

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and allergic contact dermatitis. That’s why it’s best to have your pediatrician or dermatologist diagnose your child.

WHAT ARE THE TRIGGERS? Anything that disrupts the skin barrier can trigger a flare-up, says Kirkorian. These irritants include perfumed soaps, shampoos, bubble bath or any products that contain fragrances, like laundry detergent or dryer sheets. Products with dyes or alcohol, like hand sanitizer, can also irritate sensitive skin. Not using moisturizer after taking a bath or showering can lead to problems, too. Some kids suffer in hot weather, especially when they sweat, while others get worse during the winter when humidity is low indoors and it’s cold outside. As is the case with most skin conditions, stress seems to worsen eczema. Hot water is especially irritating. Bathing once a day is fine, but make sure the water’s lukewarm, and limit baths and showers to 10 minutes. Don’t scrub or use washcloths, which are too rough. Wash with a mild cleanser rather than soap. Try products like Cetaphil Skin Cleanser and focus on cleaning the “stinky parts,” such as armpits, privates and feet, advises Kirkorian. Pat skin dry after bathing and then apply a thick moisturizer. Finally, dress kids in breathable cotton, not wool or synthetic fabrics.

HOW DO YOU RELIEVE THE ITCH? The most important step in controlling discomfort is keeping your child’s skin hydrated. Teach her that moisturizing should be part of her daily routine, just like brushing her teeth. Slather on fragrance-free creams or ointments (lotions don’t seal in moisture as well). Look for those that contain ceramides, a kind of oily wax that our skin naturally produces. Kids should also steer clear of anything greasy. You can also calm the itch by using colloidal oatmeal products in the bath and applying cool compresses to your child’s rash. If your child doesn’t get relief from over-the-counter products, your dermatologist may recommend prescription

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that’s okay to try, adds Kirkorian.

WHAT ELSE CAN YOU DO? With less moisture in the air in the winter, run a humidifier in your child’s bedroom, says Glashofer. It may not prevent symptoms but it certainly can’t hurt. If he’s still scratching all night, your doctor may suggest a sedating antihistamine at bedtime to help him sleep, says Glashofer. Though it’s a natural reaction, nagging him not to scratch isn’t helpful. “Eczema must be medically treated, but there’s a behavioral component to the itching, too,” says Kirkorian. “Sometimes we partner with a psychologist to teach kids techniques to recognize the itch and distract themselves. When your mind isn’t on the itch, you won’t scratch.” Though eczema is a recurring condition, you can manage symptoms with a healthy skin care regimen. If you’re struggling to control your child’s symptoms, make sure to follow up with your child’s pediatrician or dermatologist, says Kirkorian. “We have tips we can share and medications to use as needed to improve your child’s quality of life.”

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topical corticosteroids to be dabbed on the rash. “Topical steroids put out the fire,” says Glashofer. “They’re usually used for a week or two and then again when there’s a flare.” You can expect relief within days. Other options are topical calcineurin inhibitors, which are steroid-free medications that stop the immune system from reacting with eczema symptoms. For kids with moderate to severe eczema, a new medication, dupilumab, was recently approved by the FDA for kids as young as age six (it’s also in clinical trials to age six months). “It can be a life-saver,” says Glashofer. “I have seen impressive results in patients [whose conditions] are not controlled by other means. The medicine is injectable and well-tolerated.” You might be tempted to try holistic remedies, but there’s little evidence they work—and some natural products can actually cause irritation. “I’m skeptical about natural and homeopathic remedies,” cautions Kirkorian. “These products aren’t regulated by the FDA, and many natural substances, such as olive oil, can be quite irritating.” Though the jury’s still out, virgin or cold-pressed coconut oil is the one substance

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Does My Kid Have

COVID? A doctor explains how to tell the difference between coronavirus and other seasonal illnesses.

By Ronnie Koenig

hese days, the first sneeze or sniffle from our kids has us worrying — could it be COVID? Now that colder, dryer months are here, it’s no surprise that parents are wondering how to tell the difference between coronavirus and other common ailments. What’s the difference between the symptoms of the common cold, influenza and COVID-19? Before you panic, read on for expert advice. The flu and COVID have similar symptoms, which can make it tricky to distinguish between them, says Dr. Theresa Giannattasio, a pediatrician with Atlantic Medical Group Pediatrics in Florham Park. “This is why getting a flu shot is so important this year!” she says. “Giving your child that layer of protection this season can prevent the flu or mitigate its course.” When your child isn’t feeling well, of course your mind will jump to coronavirus. But there‘s one symptom that’s more likely to indicate COVID. “COVID-19 is often accompanied by a loss of taste or smell,” says Giannattasio. “Flu symptoms can manifest 1-4 days after exposure but COVID 19 symptoms can develop 2-14 days after an exposure. Both viruses can cause no symptoms in children and adults.” Another sign of COVID-19 is a fever, something that a cold won’t normally cause. “Colds are not typically associated with fever or body and muscle aches,” she says. Don’t hesitate to call your pediatrician with questions, regardless of how minor, Giannattasio says. “The key is not to panic. Keeping your child well-hydrated and treating fevers with appropriate fever reducers helps. Reach out to your pediatrician, especially if there has been an exposure to COVID-19 or your child’s symptoms are concerning or worsening. Pediatricians can help you to manage symptoms and coordinate testing if needed.”

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COLD Sore throat Cough Congestion/runny nose Mild body aches Sneezing Mucous discharge (yellow or green) Overall feeling of malaise

FLU Sore throat Dry cough Nasal congestion Body aches Shortness of breath Fatigue Headache Fever over 100.4 F Chills and sweats Weakness

Go to njfamily.com/tests for the latest guidance on COVID testing for kids in New Jersey.

COVID-19 Fever or chills Cough Congestion/runny nose Muscle or body aches Shortness of breath or difficulty breathing Fatigue Headache New loss of taste/ smell Sore throat Nausea or vomiting Diarrhea

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SCREEN(INGS)

Time

Because you can’t take care of anyone else if you don’t take care of yourself first

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bleeding, vaginal bleeding after intercourse, new pelvic pain, postmenopausal bleeding and unintentional weight loss,” says Jenna Marcus, MD, gynecological oncologist and assistant professor at Rutgers New Jersey Medical School. “Trust yourself. If something doesn’t ‘feel’ right, don’t put off calling your doctor.” If you’re wary about going in person, call and ask about what to expect. Pre-appointment screenings may include questionnaires about symptoms or travel, temperature checks, waiting in your car, cleaning protocols and PPE for staff and patients. “We also have options we didn’t have in March, such as telemedicine,” says Dr. Fincher. “Some screenings, such as going over bloodwork, don’t have to be done in person.” Read on for a list of essential screenings, checkups and guidance about when each should be done.

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taying strong for your family starts with making sure you’re getting the health tests you need. But with COVID halting checkups and elective procedures earlier this year, many of us are off-schedule—and you may wonder how critical it is to get in to see your doctor. “Call your doctor and ask when you should come in because we’re here to help you navigate those kinds of decisions,” says Jacqueline Fincher, MD, president of the American College of Physicians. “But if you have chronic health conditions such as high blood pressure, diabetes, or abnormal findings on a mammogram, for example, you should be seen now.” Another reason to be seen asap is if you have new concerns. “Symptoms that should be addressed include issues such as new breast masses or lumps, discharge from nipples, rectal

By Arricca Elin SanSone

Me Time

Your Checkup Checklist SCREENING

HOW OFTEN?

BLOOD PRESSURE

Every year at your physical or more often if your doctor recommends. If higher than 130/80, then you should be checked annually. Also, if you have underlying conditions such as diabetes, you should be screened more frequently based on your doctor’s recommendation.

CHOLESTEROL TEST

Checked at age 20, then every 4 to 6 years if normal and you have no risk factors such as smoking, diabetes, high blood pressure and family history. After age 40, you may need more frequent screening based on your personal history.

COLON CANCER SCREENING

Initial screening at age 50, or sooner if you have risk factors such as personal or family history of colorectal cancer or uterine or ovarian cancer before age 50. If normal, then every 10 years. African-Americans should start screening at age 45.

DENTAL EXAM

1 to 2 times a year, or more frequently as your dentist recommends.

DIABETES SCREENING

Initial screening at age 45, or sooner if you have risk factors such as high blood pressure, high cholesterol or being overweight. If initial results are normal, testing should be done every 3 years.

EYE EXAM

Exam at age 20, then twice in your 30s, and once at age 40; sooner if you have risk factors such as diabetes, high blood pressure or a family history of eye disease. Then at regular intervals as recommended by your eye doctor.

IMMUNIZATIONS

Flu shot every year Tdap booster if pregnant, or every 10 years Shingles vaccine if older than 50

LUNG CANCER SCREENING

If 55 or older with a history of smoking one pack a day for 30 years or 2 packs for 15 years, and a current smoker or if you’ve quit in the last 15 years.

MAMMOGRAM

Individualized decision based on risk factors as assessed by your doctor. In general, it’s recommended annually from age 40 or every 2 years from ages 40 to 44, then annually from ages 45 to 54 and continuing every 2 years from age 55 as long as you’re in good health and at average risk for breast cancer.

PAP TEST/ HPV

For women ages 21 to 29, a Pap alone every 3 years; women ages 30-65, a Pap and HPV test every 5 years or a Pap test alone every 3 years; or any time you have a new partner.

SKIN CANCER SCREENING

Frequency is based on your dermatologist’s recommendations if you’re at high risk, such as a personal history of skin cancer, being fair-skinned, having red or blonde hair or a history of excessive sun exposure; or anytime you find a new or changing mole or skin spots or bumps that won’t heal or are itchy, bleeding, scaly or red.

—SOURCES: NATIONAL INSTITUTES OF HEALTH, AMERICAN HEART ASSOCIATION, AMERICAN COLLEGE OF GASTROENTEROLOGY, AMERICAN DENTAL ASSOCIATION, AMERICAN ACADEMY OF OPHTHALMOLOGY, CENTERS FOR DISEASE CONTROL AND PREVENTION, AMERICAN LUNG ASSOCIATION, AMERICAN CANCER SOCIETY, AMERICAN COLLEGE OF OBSTETRICS AND GYNECOLOGY, AMERICAN ACADEMY OF DERMATOLOGY

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Explore

COLD FASHIONED FUN Don’t let the pandemic keep you inside all winter.

By Angel Madison

f you’ve been dreading a long winter trapped inside due to COVID, there’s an easy solution: get outside! Yes, it’s cold. Yes, it gets dark earlier. But there are plenty of spots to visit that’ll keep the whole family from going stir crazy, especially given what seems like endless remote learning screen time. So bundle everyone up, grab some hand warmers and head out into nature for a fun day of activity.

Hit the Slopes

The New York, New Jersey and Pennsylvania area is packed with places where you can snowboard or ski for the day. If you’re a first-timer, or looking for a family-friendly locale, head to Shawnee Mountain in the Poconos’ East Stroudsburg, which offers lessons for beginners ages four and up. There are 23 trails for you to master once you’ve got the hang of it, and two terrain parks (like halfpipes) for the more adventurous members of your family. Mountain Creek in Vernon and Mt. Peter in Warwick, NY also offer something for every level with

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beginner’s slopes, challenging trails, lessons and terrain parks. If you’re looking for a mid-winter getaway, where you can spend a few snow-filled days outside, and snuggle by the fire inside by night, head to a resort in Vermont and New Hampshire. Go to njfamily.com/skiing to see our picks for drivable destinations.

Go Tubular

If you love the idea of speeding down a mountain, but don’t want to worry about lessons, equipment or athletic ability, try snow tubing. This easy activity is an updated version of sledding only you hop on a giant inflatable tube instead. The best part? People movers (like at the airport, but on a hill) or tow rigs (where you sit in the tube and are attached to a chain) will bring you up the mountain so you don’t have to climb a hill every time. It’s all the downhill fun with none of the effort! Most ski resorts offer this, including the ones mentioned above, plus Camelback Mountain, in Tannersville, PA, which

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frequently offers Galactic tubing, a nighttime version filled with LED lights and total fun. Head to njfamily.com/snowtubing for more local spots to visit.

Tap Some Trees

If you get the mid-winter blues in late-January and February, treat yourself to one of the sweetest activities around. Spots like the Great Swamp Outdoor Education Center in Chatham or Tenafly Nature Center in Tenafly offer weekly maple sugaring events during the height of the season, where you can walk into the woods, learn to tap a tree and see how maple syrup is made. You’ll get to eat a sweet maple treat when you’re done tree tapping. It’s fun for all ages, including toddlers. Make sure to bundle up and wear warm boots. Even if there isn’t snow, it can be pretty muddy and slippery in the woods.

Take a Hike

Speaking of the woods, winter is a great time to get some outdoor hiking in. It does have its challenges though, since you’ll need to be more prepared for the weather. Dress in layers (and always pack extra) and make sure to have a backpack with plenty of water (you’ll need to remind everyone to stay hydrated even in

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the cold temps). Make it a game to be vigilant about looking for trail signs on trees, since paths are harder to find when covered with leaves or snow. It isn’t a great time to tackle a huge mountain hike if there are snow drifts (unless you’ve got snowshoes), but nature trails make for lots of family-friendly fun. Head to spots like the Pochuck Boardwalk in Vernon Township, the Teaneck Creek Conservancy in Teaneck, Duke Farms in Hillsborough or Institute Woods in Princeton. All offer relatively easy but scenic walks that are beautiful and less crowded during colder months. You’ll feel like you’ve stepped into a Hallmark movie.

Strap on Your Skates

Ice skating outdoors is the ultimate winter activity, but unless you’re familiar with a pond, and know its depth, or it’s run and maintained by the town, don’t head out on to random bodies of water. Instead, look to visit outdoor skating rinks like Mackay Ice Rink in Englewood, which is open air, but has a roof, Newport Skates in Jersey City, which has a beautiful view of the city or Roosevelt Park Family Skating Rink in Edison with a lake view. All typically open in late November. Check for restrictions or changes due to COVID.

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Go to njfa g maplesugarin for more.

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