Thani Talk 2013 April

N ONTHABURI N EIGHBORHOOD R EACH

A PRIL 2013

Thani Talk Serving the Nonthaburi community and supporting local charities since 1994

Spring is in the Air! Festivals from Around the World

Events at a Glance: May 3, Friday: Tour of The Oriental Hotel May 7, Tuesday: Farewell Coffee Morning

Contents: Highlights Tour (The Oriental): p. 3 Recipes: p. 11 Social (Farewell Coffee): p.3 Restaurant: p. 27 Cover Story (Festivals): p.4-7 Grapevine: p.28-29 Charity (Prison Visits): p.12-14 Health: p. 32-33 Community (Amazing Race) p.18

Thani Talk is generously sponsored by

Thani Talk ~April 2013

Board Information/ Editor’s Desk

NNR Board Recruits New Members Thani Talk Welcomes New Editorial Volunteers Springtime in the Nichada community is a time of transitions as many families hear about new assignments and prepare to move. For NNR, this means some of our board members will be leaving Thailand in June and starting new adventures elsewhere. In our May issue NNR Chairperson Patricia Kenrick and NNR Treasurer Juliana Magalhaes will be sharing farewell messages with our readers.

NNR is pleased to announce that the following new volunteers will be joining the Board next year: Mare Harvey, Chairperson Charlotte Sanders, Vice Chair Val Mowat, Treasurer Linda Feltham, Welfare Coffee Morning Coordinator Current Board members who will be returning next year include: Sarah Glaze (Socials), Susan Curtis (Charity Volunteers), Birgitta Damgard and Alexandra Ries (Tours), Laura Sadowski and Liz Lu ( Thani Talk), Heather Powell (Distribution Coordinator).

Thani Talk is recruiting volunteers for its editorial team. If interested, please contact Laura Sadowski or Liz Lu at nnrnewsletter@yahoo.com.

For information about upcoming NNR events visit nichadainfo.com

NNR BOARD 2013 Chairperson

Patricia Kenrick

084 559 3674

Treasurer

Juliana Magalhaes

087 074 3666

Activities/Tours

Birgitta Damgard Alexandra Ries

085 480 1362 084 388 4457

NNR Socials

Sarah Glaze

081 793 0806

Advertisements

Laura Sadowski

089-924-5306

nnrads@yahoo.com

Newsletter Editor

Liz Lu (Co-editor) Laura Sadowski (Co-editor) Casey Corning (Proof Reader)

086-784-7171 089-924-5306

nnrnewsletter@yahoo.com

Distribution Coordinator

Heather Powell

083 293 2169

Charity Volunteer Coordinator

Susan Curtis

080 043 2735

Bazaar

Carla Zeitune

085 4495666

nnrtours@yahoo.com

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NNR is a not-for-profit organization of volunteers dedicated to serving the Nonthaburi community and supporting local 2charities since 1994. We achieve this by publishing a free monthly newsletter that has a distribution of 1000 copies. We host monthly coffee mornings, an annual charity bazaar and organize monthly tours. There are no membership dues.

Thani Talk ~April 2013

NNR Tour and Socials

NO Social in April

NNR May Social End of (School) Year Coffee Morning It’s that time of year again when school will soon be finishing for the academic year and most of us head home or travel for the summer. For those of us with children, this can feel like the end of our year; I certainly feel more attuned to the academic year rather than the calendar year.

No doubt most of us will be facing up to one of the hardest parts of ex-pat life, yet again sadly having to say “A Bientot” to our friends and neighbors that are leaving for pastures anew. Last year at this time, we also got to meet a lot of newcomers that had arrived early before the rest of us disappeared for a well-earned rest with our families overseas. This month we shall have a relaxed open-house social and a good opportunity to catch up with friends, old and new. Please come and join us.

Date: Tuesday, May 7th Time: 10:30 am to 12:30 pm Venue: At the home of Patricia Kenrick , 36/228 Nichada Park, Soi 6 No need to RSVP but if you do have any queries please call Sarah Glaze 081 793 0806.

Please feel free to bring a dish of baked goods to share.

Sarah Glaze, Chair, NNR Socials

ur o T ril p A No .

May Tour: The Historic Oriental Hotel The last tour for this semester will take us on the waterway down to the fantastic Oriental Hotel for a nice lunch. We will start from ISB’s Chevron Theater at 8am and ride the bus to Nonthaburi Pier where we will catch the riverboat taxi to get downtown.

The ride is about one hour and costs only a few baht. The boat can be a little warm so dress accordingly.

We will hop off at the Oriental Hotel pier and explore the area on foot, checking out a couple of good silver shops. After that, we will enjoy a lunch at the Oriental and then take the bus back to Nichada again. We will make every effort to be back by the end of the school day, but this cannot be guaranteed.

When: Friday May 3, 2013 Where: 8am at Chevron Theater Bring: Sun hat, sun protection, water, money i.e., 200 baht for bus, 20 baht for boat and 1,000 baht for lunch (extra for any silver purchases).

To Sign up: Email Alexandra at berlin.bangkok@hotmail.com Alexandra Ries & Birgitta Damgard NNR Tour Coordinators 3

Cover Story: Spring Festivals

Thani Talk ~April 2013

Spring Festivals Around the World Thailand: April 13-15 Songkran Water Festival/ Thai Lunar New Year Songkran, or the Thai lunar new year, is traditionally marked by visits to temples and the homes of elders in order to pay respect. Observers typically pour scented water over the hands of monks or elders in a respectful ritual, offering and receiving blessings. Many Thais make long treks back to their home villages during Songkran, so trains and highways will be jammed. If you plan to be traveling too, be extra careful on the highways because despite police efforts to curtail drunk driving, the number of road accidents always soar during Songkran.

Since the 3-day holiday takes place during the height of Thailand’s hot season, a traditional way of celebrating is to splash water on one another, thus Songkran is also known as the water festival. The splashing during lunar new year also takes place in some neighboring countries, such as China, in Yunnan province, where their version of Songkran is known as “Po Shui Jie.” Here in Thailand, the friendly gentle splashing of water on friends and strangers alike has evolved into more energetic versions of water battles on the streets, all in good fun. Plastic water guns have bulked up in size, with many revelers now arming themselves with giant, refillable backpack tank models.

If you’re staying in Thailand during the upcoming Songkran holiday, brace yourself for splashers lining the streets as you drive past. Motorcyclists and open vehicles such as tuk-tuks and golf carts are not spared.

Powder is often mixed into the water, so your car will be streaked with white. Don’t fight it. Enjoy it!

Liz Lu Medium Small

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Large: Supersized!

Thani Talk ~April 2013

Cover Story: Continued

Other International Spring Festivals While Songkran is being celebrated by the Thais, the rest of the world is celebrating too. In an effort to recognize the diverse environment in which we live, the following article describes some of the other spring holidays- including Easter, Passover, Tet, Nowruz, May Day, Sinhala and The Spring Racing Carnival.

Easter: March 31 Worldwide, in Christian communities At this time of year, Christians around the world are celebrating Easter. The term "Easter" originated long ago, as an annual festival, to honor the pagan goddess of spring at the vernal equinox. Today, Easter is a religious holiday celebrating the resurrection of Jesus Christ. It is a culmination of events including: commemorating the last events in the life of Jesus Christ; prayer, penance, fasting, and resurrection.

These rituals take place during Holy Week, preceding Easter Sunday. On Easter Sunday, after attending mass or service, Christians usually gather with their families and friends and share a meal together.

Children also celebrate Easter by decorating hard-boiled eggs for an ‘Easter bunny spirit’ that hides the decorated eggs and leaves them baskets of treats.

Passover: March 25—April 2 Worldwide, in Jewish communities One of the most widely observed holidays for Jewish people is Passover. Passover commemorates the story of the Exodus, in which the ancient Israelites were freed from slavery in Egypt.

Passover begins on the 14th day of the month of Nisan in the Jewish calendar, which is in spring in the Northern Hemisphere and is celebrated for seven or eight days.

In the narrative of the Exodus, when the Pharaoh freed the Israelites, it is said that they left in such a hurry that they could not wait for bread dough to rise, or leaven. In commemoration, for the duration of Passover no leavened bread is eaten, for which reason it is called "The Festival of the Unleavened Bread.” ‘Matzo’, or flat unleavened bread, is a symbol of the holiday. Passover can be celebrated by eating roast lamb, bitter herbs, and the unleavened Matzo.

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May Day: May 1 In Asia, Europe and North America May Day originated from Celtic and pagan festivals and is celebrated exactly half a year from November 1st. Today, it is celebrated in Europe, Asia, and North America. Celebrations vary widely. It has traditionally been an occasion where towns or villages celebrate springtime fertility. Celebrations are held on the night before May Day, including bonfires and the wrapping of a ‘May Pole’. Daytime celebrations include a maypole dance and crowning a Queen of May. The Queen wears a white gown and might lead a parade and outdoor community festivities. In Asia, May Day is Labor Day.

Sinhala: Mid-April Sri Lanka Sinhala is the new year of the Sinhalese people in Sri Lanka. It is a public holiday and is generally celebrated around mid-April. It marks the end of the harvest season. Unlike other New Year celebrations, the ending of the old year, and the beginning of the new year occur nearly 13 hours apart from one another. This period is referred to as the 'neutral period'. During the neutral period, Sri Lankans are encouraged to engage solely in either religious activities or traditional games. Cultural rituals begin shortly after the beginning of the New Year with the cleaning of the house and lighting of an oil lamp. Other rituals include lighting the fire to make milk rice, entering into the first business transaction, and eating the first food. The approach of the various rituals is marked by very loud firecrackers. Once the important rituals are done, the partying begins as families open up their homes, mingle in the streets, and children are let out to play.

Norwruz: March Equinox (March19-21) Iran Nowruz meaning “The New Day” is the name of the Iranian/Persian New Year. Nowruz marks the first day of spring and the beginning of the year in the Iranian calendar. It is celebrated on the day of the astronomical March equinox, usually occuring between March 19th and the 21st. The festival of Nowruz has its roots from Ancient Iran and is celebrated by many groups of people in the Middle East, Central and South Asia, but particularly by Persians or various Iranian Peoples. On this day, family members gather around the table and await the exact moment of the arrival of the spring. At that time, gifts are exchanged. Also, families partake in visiting each other’s homes. Typically, the younger family members visit the elders first, and the elders return their visit later. The visits naturally are relatively short, so that one will be able to visit everybody on their list.

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Tet: Lunar New Year Vietnam ‘Tet Nguyen Dan’, the Vietnamese New Year, translates literally to "the first morning of the first day of the new year.’ It’s their most important holiday. Tet follows the same lunar calendar as the Chinese New Year. Family members gather in their hometowns, traveling from across the country (or the world) to spend it together. During the New Year week, the Vietnamese pay tribute to their ancestors with offerings and incense. Tet is when the Kitchen God reports on the family to the Jade Emperor. The week before Tet, they honor the Kitchen God by burning gold leaf paper and offering live carp. Houses are cleaned and decorated. A bamboo plant is planted in the family courtyard and decorated to welcome good luck and ward off evil spirits for the week between the old and new Kitchen God. At midnight, Vietnamese welcome new Kitchen God, beating drums, lighting firecrackers, and goading dogs to bark (a lucky omen).

Spring Racing Carnival: Southern Hemisphere Spring (mid Sept-mid Nov) Australia In Australia, The Spring Racing Carnival is a 3-month long world class festival showcasing thoroughbred racing, fashion and entertainment at its finest. From mid-September to mid-November Victoria is gripped by racing fever. The highlight of the carnival is the Melbourne Cup, held every year on the first Tuesday in November. Known as the ‘race that stops a nation’, Melbourne Cup Day is a public holiday in Victoria.

It is celebrated with luncheons and social events in workplaces and venues around the country. and showcases all that is great about Victoria. The Carnival also includes a number of high profile lead up races including the Caulfield Cup and the Cox Plate, in addition to the many entertainment activities.

In one way or another, at this time of year, it seems many people around the world are celebrating. Many of these celebrations share a common thread — one of new beginnings. We recognize in our diverse community that we share more than a neighborhood, we also share the hope brought by new beginnings.

By Jennifer Bradley References: All data above was gathered from Wikipedia and varous online resources 7

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Recipes: Healthy Choices with Spring in Mind Mediterranean Chickpea Salad Ingredients 1 (15 oz) can of garbanzo beans, drained, rinsed 1 roma (plum) tomato, seeded and diced 1/2 med. green bell pepper, diced 1 small onion (purple) finely chopped 1 small clove garlic, minced 1 Tblsp chopped fresh parsley (or mint) 2 Tblsp olive oil juice of 1 lemon (or lime) In a bowl, toss together all ingredients. Cover and chill until serving.

Green Herb Yoghurt Smoothie 5 g mint 5 g basil 20 g spinach 5 g ginger 15 g celery 2 Tbsp honey 50 ml natural yoghurt 50 g crushed ice Blend together. Enjoy!

Submitted by Jennifer Bradley

International Cook Book On Sale A Culinary Journey Across 60 Countries The ISB cookbook, Aroi Dee ISB, compiled in just 6 months under the leadership of Alina Eddy, will be on sale at ISB the first week of April. The cookbook, at over 300 pages, features international recipes as well as tips on healthy eating, where to find those hard-toget ingredients in Bangkok, Thai fruits, and much more.

The cookbook is completely sponsored by DTAC, Asian Tigers Mobility, Burger King, The Pizza Company, Singha Drinking Water and Foremost. This allows for all proceeds to be given back to the community. ISB’s Tsunami relief ‘After the Wave’ efforts, the ISB PTA and Booster Club will share in the proceeds.

A “Kick-off Sale” is scheduled April 2nd-4th from 7-8 am and 1:30-2:30 pm in front of the Admissions office. After that, the cookbook will be available at the ISB Booster Hut. The cost of the cookbook is 600 baht for one or 1,000 baht for two. In addition, the Booster Club will be adding an ISB Booster apron to their stock-adult’s apron (300 baht), and children’s apron (250 baht).

The hope is to provide great memories of Thailand and ISB. It is also a great way to welcome a new family. Be sure to watch for Aroi Dee and get your copy before they run out.

For more information and regular updates on Aroi Dee, go to: http://aroideeisb.wordpress.com Submitted by Jennifer Bradley 11

Charity Spotlight: Prison Visits

Thani Talk ~April 2013

Link to the Outside World Volunteering at the Women’s Prison Dedicated Volunteers Let Prisoners Know They Are Not Forgotten

Quick Prison Facts As of February 2013, Thailand's 43 prisons held 257,323 prisoners (37,857 are women).

Maximum capacity for 43 prisons: 105,748.

• The Women's Correctional Center, also known as Lard Yao, is Thailand's largest prison for women.

• Lard Yao Prison is located just 15 minutes from Nichada Thani.

• 82% of female prisoners in Thailand have been convicted on drug charges.

• Transporting a Category 1 drug (heroin, methamphetamines, etc.) often leads to a life sentence in Thailand.

• The NNR currently helps foreign prisoners with no family in the country.

• Average time served for prisoners we visit: 12 years.

• Prisoners are responsible for buying their own uniforms, soap, toothbrushes, shampoo, etc.

• Daily food budget for Thai prisoners: 40 baht.

• South Africa, Malaysia and Togo are three countries that don't have a prison treaty with Thailand. Without the treaty, prisoners must serve out their entire sentence in Thailand.

Currently the NNR visits prisoners from the Philippines, Peru, Ghana, Kenya, South Africa, Nigeria, Malaysia, Togo, Uzbekistan, Nepal and Columbia.

Sources: www.gotoknow.org/posts/503453; www.thaiprisonlife.com

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Thani Talk ~April 2013

Charity Spotlight: Prison Visits

NNR Prison History The NNR began supporting women at the prison 10 years ago when Mary Jo Brunsvold, a member at Chaengwattana Community Church, realized the many unmet needs of the foreign prisoners at Lard Yao Prison and approached the NNR for funds to help with medical expenses and healthy food for sick prisoners. The NNR has been an active prison supporter ever since. At first, Mary Jo had few volunteers willing to go to the prison, so she and Eileen Boelkes were the only two visitors for the first few years.

After Mary Jo moved, Eileen continued at the prison mostly by herself until Susan Curtis began visiting with her in 2009. Eileen and Susan visited two South African women, Vanessa Goosen and Gladys Naidoo, respectively, until they were released (Vanessa in 2011 after 16 years of detention and Gladys in 2012 after 18 years in prison). Johara Nour and Nicole Cano soon joined “The Chain Gang” of volunteers too. Nicole has been recruiting volunteers ever since. Johara manages all NNR funds for the prison group.

Impact on the Prisoners Some foreign prisoners can go years without a visit from the outside. Even 20 minutes is a gift to women who spend year after year inside the prison. Their gratitude is quite evident: Carmen in a letter after one NNR visit: “From the bottom of my heart, thank you very much for your group, ma'am. I hope that you will understand my broken English, ma'am. Thanks a lot.”

Barbara in a letter: “I always pray for you and your group, also for God to give you strength and to keep on providing for you.

For me I am okay. Still racing this journey.

It's not easy though, but I'm trying my best to keep myself in the Lord because without him I can't make it.”

Betty in a letter: “I thank you from the bottom of my heart for telling me so many things, caring for me and replying to my letter. You guys are always in my thoughts and prayers.”

Noma in a letter after short-time teenage visitor Molly Nelson returned to America: “I'm very sorry I never saw you on your last visit [to the prison], but thank you much for helping me while you were still in Thailand. May God bless you and may God bless your family.”

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Gladys upon her release in 2012, after 18 years at LardYao

Prisoner Eugene told Volunteer Nicole Cano: “My friend Ekaterina comes out smiling every time you visit her. You bring her joy!”

NNR's Prison Volunteers

Our volunteers (all 10-12 of them) visit Lard Yao prison on Monday mornings from 9 am until around noon, although volunteers can visit on any week day. Although we are only allowed a 20-minute visit each week (women with long drug sentences are limited to one visit per week), we spend a lot of time in line, ordering food for the prisoners and WAITING to be called. Lots of waiting. We have a list of I volunteer at the prison because for over 30 women who speak English, Tagalog or Spanish we a few hours out of my week I can let can visit. In the past, each volunteer visited the same woman someone know they are cared about; every week, but because we have so many foreign prisoners, our volunteers have taken on two prisoners who they I think this can help them look alternate visiting. forward to the future and change (Continued on page 14)

their life.

Linda Feltham, Volunteer 13

Thani Talk ~April 2013

Charity Spotlight: Prison Visits

The thing I hear often is how we start off thinking that we are there to encourage the prisoners and yet we leave being encouraged ourselves.

Johara Nour, Volunteer Most volunteers feel that their gift of time and a sympathetic ear are returned many times over.

“I always leave feeling that I have gained more than I have given,” said Sandie Bryan-King.. “I know they did something wrong, but they either felt duped into it (thinking they came here for a job not knowing they'd be pushed into carrying drugs) or they take responsibility for what they've done.”

“There but for the grace of God go I,” said Sandie. “Yes, they need to serve their sentences, but a little visit really helps.”

Submitted by Susan Curtis, Chair, NNR Charities

NNR Volunteers at the Women’s Prison: Johara Nour, Nicole Cano, Dana Whiteley, Wendy Cole, Linda Feltham, Val Mowat, Gabriela Alverez, Susan Curtis, Sandie Bryan-King, Shana Dehaven, Mary Turner and Jennifer Marsh visit almost every Monday. First timers in March: Sherry Heinecke, Francis Alexander and Wendy Sale.

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Prison FAQ What do I need to bring to the visit? You will need your Thai driver's license or passport and 2 copies of your ID. You will fill out a form at the prison with your name and the name of the woman you are visiting.

What should I wear? This is a government facility, so please dress conservatively. No sleeveless tops or shorts.

Can I bring books or food to give a prisoner? No. We can buy food, some clothing and toiletries from the prison store, but other items require special written permission from the prisoner's home country's embassy.

What do you talk about? The prisoners we visit do not often have contact with the outside. Any friendly conversation is appropriate. Ask about the prisoner's family or if she has a job inside the prison or how she is doing this week or tell her about your own family. 20 minutes goes by in a flash!

If I don't want to visit, may I write to a prisoner? Sure! The women love receiving letters of encouragement and friendship. It is a bright spot in a very repetitive and tedious week. Contact Susan Curtis or Johara Nour for the address and the name of a prisoner with whom to correspond. ******************** 14

March Social: Thank You

Thani Talk ~April 2013

Thank you!! to Mare & Bill Harvey For Hosting A Fun and Festive St. Patrick’s Day Pub Night!

On Friday, March 15th, Bill and Mare Harvey invited the NNR Community to a St Patrick’s Pub Evening at their beautiful home on the lake in Nichada. They were wonderful hosts and we were all delighted to get such a fantastic turnout. There was a warm and welcoming atmosphere, and it was lovely to see everyone mixing and making new friends as well as catching up with old ones.

The ever-resourceful Mare had tracked down a keg each of Kilkenny Beer and Guinness direct from the distributor. My posters promised ‘Lashings of Irish Beer’ and the community obviously felt they needed to rise to this challenge. Our concerns that 60 litres of Irish beer may have been too much, and that Bill would be drinking it for weeks afterwards, were proved wrong as the Nichadonians drank all 60 litres.

Indeed they excelled themselves and with much fortitude even dipped into some additional beer reserves.

I think they must have all been very thirsty, poor dears!

The Lashings of Beer (and wine, and cider) were perfectly complemented by catered finger food, all courtesy of Bill and Mare.

We held a charity raffle during the evening. Patricia Kenrick donated a beautiful hand-made Indonesian quilt which was won by Terri Alexander. Heather Powell also donated a very appropriate prize for the occasion; a Dubliner Irish rugby shirt which was won by a delighted Mono, who then modelled it for the remainder of the evening. What a great souvenir. We were delighted to raise 16,400 baht which will go to one of many worthwhile causes here in Thailand.

Thank you again to our hosts Bill and Mare for inviting us into their lovely home and for being such generous hosts.

By Sarah Glaze, Chair, NNR Socials 15

Tour Tales:

Thani Talk ~April 2013

Stepping Back in Time: NNR Tour of the Prasart Museum

It was very nice to spend half of our day on NNR’s tour of The Prasart Museum on March 15th with a group of lovely ladies from Nichada Thani.

The Prasart Museum located in Bang Kapi, a Bangkok suburb, is a great introduction to early Rattanakosin art, architecture and history. It contains a substantial collection of artifacts from the prehistoric era to modern Bangkok periods, as well as many replicas of various pieces of prominent Thai architecture. The museum was built and is owned by Khun Prasart, a wealthy real estate business man who fell in love with Thai art and architecture. He brought back priceless art and antiques from abroad and used his own house as a museum to showcase these artifacts.

The museum’s teakwood library has a collection of ancient books, old photographs and manuscripts.

There were many replicas of Lanna Kingdom pavilion as well as some very distinctive, traditional sculptures with Chinese influence. Other interesting structures include a Chedi, a shrine to the Goddess GuanYin, and a Lopburi-style chapel. The garden has several rare Sukothai period terracotta pieces. It was a perfect haven for quiet meditation.

After viewing all the artifacts, we enjoyed a drink. We had a wonderful Thai guide who spoke very good English. Our NNR tour guides, Alexandra and Birgitta, worked very hard to organize this amazing trip. A BIG THANK YOU to both of them. We had a great time socializing during the trip.

By Jesmin Tarana 16

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Community Events: Amazing Race

Thani Talk ~April 2013

AMAZING RACE: Thailand!

Church’s Youth Outreach Program Gives Teens Ultimate Challenge The Amazing Race, a youth program organized by the Chaengwattana Community Church (CCC), sent 76 teens on a 2-day adventure (March 23-24) all over Bangkok. In all, 19 teams took on a variety of tough mental and physical challenges in a scavenger-type race, hopping on boats, hailing tuk-tuks, navigating public transportation, and running as fast as they can from challenge to challenge in a race against the clock.

In the end, Team “Drop Bears” captured the top prize, with each of the four team members receiving a brand-new “iON Air Pro” HD sports video camera, donated by Shriro Marketing.

“I’ve lived in Thailand 17 years, but in the last Winning Team: (Lt.-Rt): Laetitia Devarrewaere, two days I saw more than I’ve ever seen Sara Hasan, Amy Elliott, and Spencer Barnett before,” said ISB senior Spencer Barnett.

The annual Amazing Race took CCC Youth {Lt.-Rt) Director Andrew Pennels and volunteer Organizers coordinator Sally Elliott more than two months to Sally Elliott organize. They recruited 70 parent volunteers and and Andrew 30 drivers in order to make the event possible.

Pennels on their phones

By Liz Lu supervising the Eating Challenge: race.

Teens had to scarf down Thai delicacies such as fried silk worms, dried frog, crickets, grub, and chicken feet.

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Nichada Residents using their Skills

Thani Talk ~ April 2013

A Change Towards Empowerment Nichada residents, Cory Fox and Kristin Simpson, helped some women in need as best as only they could: by designing and delivering a pre-natal training program to help disadvantaged Thai women address their traumatic experiences and overcome their anxiety regarding childbirth and childcare. The project came about following a NEEDeed meeting last year which featured The Association for the Promotion of the Status of Women (APSW). Two interested expat experts, Cory and Kristin, heard the call and have since become NEEDeed contributors by designing a pre-natal treatment program for the residents of APSW. APSW is a non-profit organization that provides shelter and other services to women and their children who are victims of domestic violence or abandonment. Cory and Kristin's project allows for the transfer of expert knowledge to the APSW staff but gives control and administration of the program to the organization itself.

Cory Fox, second from left, and Kristin Simpson, seventh from left, join staff members from the APSW.

Cory holds a Masters of Psychology with a concentration in International Psychology focusing on cross cultural and global mental health issues. “I wanted to be somewhere I knew I could make a difference, pass on my knowledge and grow my own knowledge base. APSW seemed a place where I could do that, and has proven to be exactly that kind of organization,” said contributor Cory Fox. Kristin holds a degree in business management and is a US-registered nurse specializing in pre- and post-natal care for women and newborns. "I am forever grateful for the opportunity Ildiko and the vision of NEEDeed has afforded me. I arrived in Thailand and quickly realized there was such a vast need for help. By attending the meetings of NEEDeed, I have become more aware of this new world around me, areas in need of help and thus the opportunity to use my skills to hopefully make a positive impact on others," shared contributor Kristin Simpson.

The NEEDeed talk gave Kristin and Cory the opportunity to learn more about the work and organizational needs of APSW in detail and they were able to identify an area where their expertise was needed, and both directly and indefinitely support new moms and moms-to-be. Combining Cory’s experience, including her recently completed Master’s thesis on a post-natal program for women in Congolese refugee camps, and Kristin’s pre- and post-natal care experience with women, the project came to life with the support of NEEDeed and APSW. Looking to the future, the nature of Cory and Kristin's program is such that it could be used with any group of women exhibiting the same characteristics that might benefit from the support it provides.

For more information about the pre-natal project please visit www.needeed.org 20

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Community Bulletin Board

Thani Talk ~ April 2013

The purpose of the Community Bulletin Board is to provide information about local organizations and activities which are available for a fee. If you would like to advertise your business here, please submit your announcement by the 15th of each month to nnrnewsletter@yahoo.com. Cost per announcement is 400 baht.

Vinyasa Yoga Develop strength, flexibility, balance, focus and awareness coordinating movement and breath.

Thursdays 8.15-9.45 am: Clark Hatch Gym above Starbucks. All levels welcome.

Contact: Ellie Edelhoff 087-000-2464 or 02-9879677 Email: eedelhoff@hotmail.com Sunset Yoga All levels welcome for a session of breath work, stretching, movement, and restorative poses.

Tuesdays 5.30– 6:45pm Located at Clark Hatch Gym above Starbucks.

Meditation Courses (Individual or group) Learn to meditate-TM style. Relieves stress and anxiety. Improves health, academic, athletic, and professional performance. Easy natural, anyone can learn. Expert instruction by a 30-year teacher of meditation. Contact Ellie Edelhoff for more information. www.TM.org, www. tmeducation.org, Ranger Boot Camp Come join in the "FUN" & "GET FIT" Classes for all fitness levels Days: Monday - Saturday Times: Mornings, Afternoons, and Evenings Contact: Jack at 087-552-6007 Email: rangerbootcamp@hotmail.com Yoga Takes Care of You Monday 10-11:30 am Therapeutic and Restorative.

Wednesday 7:45-9:15am Level II Thursday 7:45-9:00pm Open level and Restorative Friday 8:45-10:15 am Level I @Studio above Starbucks Napisa C. Pant 086-975-7187 Email: napisapant.yoga@gmail.com

Classified Ads Work.

Build Your Business.

Contact: nnrnewsletter@yahoo.com 22

Pilates Group Classes The Pilates method strengthens the pelvic, abdominal and back muscles. It also improves alignment and posture, and increases balance and flexibility. The Swiss Ball is fun and challenges your core and balance. Group classes are held at the Nichada aerobics room above Starbucks.

Mon: 8:45am Pilates Mix Matwork 4pm Matwork Thurs: 4pm Matwork Fri: 7:30am Pilates on the Swiss ball If you prefer a more personal approach, Private Machine Sessions (Reformer, Cadillac, MVe Chair) are available for core strength training & rehabilitation.

Contact: Tiffany 081-860-9593 Email: tiffanyhebard@gmail.com Bollywood Dance Class Bollywood dance is a fusion of Western dance with traditional classical Indian dance styles.

It’s funky, sexy, fun... and it’s a great workout!

Classes every Tuesday 10-11am. OR Wednesday 9-10am, OR Thursday 10-11am Regent Dance studio, Nichada Thani.

Contact: Irit: 086 004 4840 iritmike@gmail.com Ashtanga, Vinyasa Yoga with Alignment and Techniques of Iyengar Yoga Beginners to Advanced: Everyday Mon-Fri, 8am-9:30am ProClub 2nd Floor.

Contact: Juan Bodan 081-285-3050 or visit website www.kripa-yoga.com CrossFit Kaeng Graeng Located in Phoenix Gym just outside Nichada Thani's front gate.

What is CrossFit? Check out www.crossfit.com Start off right and take the On Ramp series to learn proper form and techniqueTuesdays and Fridays - 7:30-8:30am Mondays and Wednesdays - 7:00-8:00pm Contact Marilu to sign up and for more info 087-486-0252 or marilu.emery@gmail.com

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Travel: Weekend Getaway

Thani Talk ~April 2013

Khao Yai (Big Mountain) I went on a two-day excursion to Khao Yai and was pleasantly surprised at the beauty and landscape this area had to offer. It took us three hours by car to get there and only two and a half hrs to return to Nichada. Our driver took a scenic shortcut on the way back.

Khao Yai National Park is the second largest national park in Thailand; the park lies primarily in Nakhon Ratchasima province, but also includes parts of Saraburi, Prachinburi and Nakhon Nayok provinces. In Thai it is called the “Big Mountain,” but compared to the Rockies or Alps it would be called the “Small Foothills.”

Beautiful, serene view of a lake in Khao Yai Park.

The climate was a little cooler than Bangkok; at night and in the morning it was very pleasant. The locals say it can drop down to 11 degrees Celsius in the winter months. I found it a nice reprieve from the hot days here in Bangkok.

We stayed at the Muthi Maya Forest Pool Villa Resort. There are separate villas that are very contemporary but blended with the natural beauty of the landscape. Each villa has a pool, kitchen and living room. You have to walk some distances to get to the different eating places. You can also call for transport between the restaurants and golf course. The Internet was free and had very good conductivity. The room came with a breakfast buffet that was extensive and delicious. There are Thai, Japanese and Italian restaurants in the resort area. English is spoken but not as comprehensively as in Bangkok, so patience is recommended. This is a 5-star resort but there are many nice resorts in the area that are cheaper.

The resort is connected to the Kiri Maya Golf Resort. My husband played golf and said the course was nice, but tough. Jack Nicklaus designed it. While he played golf we went on a three hour trek with a park ranger through the national park. The park ranger was very informative about the vegetation and wildlife in the park. We saw bear claw markings and lots of elephant dung, but the only wildlife we saw were monkeys and a pair of hornbills. You will need long pants to go trekking. I don’t think I could have found my way out of the forest Each villa has its own pool. without a guide. Some of the people on our trip went elephant riding and took a car ride up to the Haew Suwat Waterfalls. They actually rode on the elephant’s shoulders; there were no seats on the elephants. They reported that both of these activities were very nice and the guide was excellent.

On the way back you can stop at Chokchai Farms and have a tour or buy some beef to bring back to Nichada. I really enjoyed my stay here and would recommend it to anyone wanting to get away from the hustle and bustle of Bangkok for a weekend trip.

Submitted by Patricia Kenrick 24

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Thani Talk ~April 2013

Restaurant Review

CafĂŠ De Beyrouth Sukhumvit Rd, Sukhumvit Soi 2 02 656-9513 Cafe de Beyrouth is located directly across the street from the JW Marriott. You can either sit outside (weather permitting) or inside. They offer Lebanese and Middle Eastern food and our meals have been excellent each time we have eaten here. They offer an incredible, imported grilled fish with a creamy, lemon sauce that is to die for! Each meal comes served with vegetables and a starch. They offer an extensive menu to choose from with items such as hummus, Greek salad, fried eggplant, hot and spicy potatoes, grilled chicken, pita bread and baklava. The food all tastes very authentic and the prices are good. Vegetarian fare is also available. The ambiance/atmosphere inside is nothing to write home about, but the food sure is! If the weather is nice enough to sit outside, I would recommend it. Cafe de Beyrouth is not to be confused with the more casual Beirut Restaurant in the basement of Ploenchit Center next to Villa Market. The hours of operation are Monday through Sunday 11:00 a.m.-11:00 p.m.

Submitted by Dianne Letsch

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Heard It Through The Grapevine

Thani Talk ~April 2013

Heard It Through the GRAPEVINE This is a column that we hope everyone will appreciate. It’s a chance to share all those good finds and tips so that others can benefit. If you have tips to share, please send them to the editor at nnrnewsletter@yahoo.com.

Fishing Pond on Samakkee Road If you love fishing, there is a great little fishing pond only 5 minutes outside of Nichada Thani. Located across from Tarndong Heritage Residence on Samakee Road, the “ChokAnand” fishing pond is stocked with catfish and carp. The quiet fishing hole is shielded from the main road by trees and a bamboo fence.

It costs 50 baht to fish there, and if you don’t have a pole, it costs an additional 50 baht to rent one. You don’t even need to bring bait; they sell big bags of bread crumbs for 20 baht.

While you fish, you can order drinks and food from the kitchen.

The food is delivered straight to where you are fishing. Menu selections include fried rice, fried fish and other Thai dishes.

Customers can either “catch and release”, or if they want to take their catch home, they can pay for the fish by weight, at 50 baht per kilogram. When I go fishing with my friends, we catch more fish than we can keep track of within a single hour!

The fishing pond is open 6 days a week, 9am-11pm. It is closed on Wednesdays.

Spencer Barnett

New Healthy Food Product at Twist Heading to a recent softball tournament, I stopped to buy a smoothie at Twist and the owner, Michael Riley, asked me if I wanted some spirulina added to it. They were adding it free of charge that day to drinks or cream cheese, or basically anything you ordered! It is green and looks like seaweed. It does not alter the taste of the food or drink, but changes the color of the item to dark green and adds a blast of nutrients. Spirulina is high in protein, contains EFA’s, is high in vitamin A and zinc, has a high mineral concentration, and contains antioxidants. Next time you are at Twist, get some spirulina added to your drink or purchase a bottle of it to use at home.

Patricia Kenrick 28

Heard It Through The Grapevine

Thani Talk ~April 2013

Bon Marche Market Park: “Hi-So” Produce Market Near Nichada Looking for a new place for lunch and shopping? How about Bon Marche Market Park? Recently renovated, it is a covered market for fruits, vegetables and lots of Thai goodies. It is owned by a member of the Thai Royal Family and known as a “Hi-So’ market meaning ‘High Society.’ Next to the market is a small lake with cafes, restaurants and boutiques. Best of all— it’s only about 15 minutes from Nichada! It’s located at Prachaniwet 1, near one of Bangkok's most famous temples, Wat Samaen Ari. There is a large "Bon Marche" sign at the front of the market. For more information, here are a couple of websites: http://www.bonmarche.co.th/ http://voices.yahoo.com/bon-marche-market-bangkok-thai-royal-family-owned-2153993.html Miriam Sheldon

Personal Approach to Hair Styling at Beau-Tea Time I recently had a great experience at a hair salon downtown. Looking for a place that could give me the haircut I was used to in my home country, my husband suggested I try Salon Serge Comtesse by Yves Le Flem at the Sofitel Bangkok, Sukhumvit on the 9th floor. This proved to be a great suggestion. Once I arrived for my appointment for “Beau-Tea Time”, Yves Le Flem took the time to get to know me personally and was able to combine how I see myself with how he sees me, as well as with my hair type and facial features and came up with a personalized hairstyle that fit me best. When you book a Beau-Tea Time consultation, the stylist will take an hour and a half to assess your personality and look and delve deeper inward to determine the hairstyle that fits. I really wanted to share this experience with you! Just try him! Yves Le Flem will offer a “Beau-Tea Time” consultation to Nichada residents at a special price.

Salon Serge Comtesse by Yves Le Flem, Sofitel, Sukhumvit Bangkok, 9th floor. Tel. 02 126 9999 Ext. 2501 Julia Meier

Handy Golf Cart Tips Are you new to owning a golf cart and ‘driving’ in a foreign country? Many of us did not have this kind of lifestyle before moving to the neighborhood. Here’s a list of items you may want to keep in your cart: 1) towel & umbrella (particularly in rainy season), 2) mosquito repellant, 3) sunscreen, 4) tissues, 5) grocery bag.

Do not keep valuables in the cart. Always be alert. In addition to the bikes, scooters, motorcycles, vans, taxis, pedestrians and elephants on the road, there are also some very young golf cart drivers. Also, go slow over those speed bumps or you might ‘bump’ someone right out of the cart!

Linda Feltham 29

When Life gets Overwhelming

For 30 years, Carl Janowitz has provided counseling for adults, adolescents and families. Educated and trained in the United States, he also had a private clinic at Bumrungrad Hospital for five years. Now with two locations downtown and also in Pattaya, Carl specializes in clients dealing with life changes, relationship conflict, stress management, school problems, substance abuse and self esteem issues.

For a confidential appointment please call 089 680 3503 or counselor_cj@bangkokhappy.com Carl Janowitz Marriage and Family Therapist First Tower Sukhumvit 1/1 30

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Health and Fitness:

Thani Talk ~April 2013

Strong Is the New Skinny....

But Strong Doesn't Mean Bulky You've heard it a million times from women of all ages-“I'm afraid to try weight lifting because I don't want to get bulky.” While it is true that heavy weight training can lead to bigger, bulging physiques, it doesn't have to. In fact, many female athletes who weight train never reach that look of chiseled stone even if they want to. There are several reasons why this is true, ranging from the obvious to the scientifically proven. With understanding, hopefully more women will realize that weight training is a vital part of getting fit and staying healthy. Due to the more common desire to just look good, we forget about the clinical health benefits that come with a weight training program – higher metabolism from increased muscle mass, normalized clinical markers such as blood sugar, cholesterol, blood pressure, etc. and disease prevention.

The Obvious In a world where instant gratification is sought after like the Holy Grail, we forget that you cannot get “big and bulky” overnight. It takes a tremendous amount of physical training, as well as strict dietary habits and a disciplined lifestyle to look like a female Hulk. The most dedicated athletes will fail to reach that level even when they strive for it. Your average gym go-er, looking to just lose a few pounds, will most likely not want the commitment level it takes to bulk up like a professional body-builder.

Natural Habits In order to truly build mass, one must consume enough calories to support protein synthesis. This means a significant increase in protein-rich calories is an absolute must, along with dietary supplements if desired.

On average, women just aren't willing to consume the necessary amount of calories it truly takes to build mass. More often the opposite is true, most female eating habits are restrictive, eating less rather than eating right.

Another necessary component of muscle synthesis is that the muscle must be worked to the point of fatigue in order to build more muscle. Whether it's with heavy weights or light weights, as long as you consistently work to the point of muscle fatigue you will build muscle mass. Men are more inclined than women to dig deep and push their bodies to sheer exhaustion to effectively pack on the muscle.

It's in the Hormones Testosterone is the primary muscle-building hormone of the body. Even though women do produce this hormone, the amount is ineffective in producing significant changes in muscle growth. Due to the lower levels of testosterone, women simply cannot put on muscle mass as easily as men. Even female athletes who do want to build muscle mass must work extremely hard to build muscle at a fraction of the rate that men do.

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Health and Fitness:

Thani Talk ~April 2013

What's Really Important Putting all that aside, let's look at just some of the real reasons to weight train: 1.

2.

3.

4.

Muscle is more metabolically active than other tissues. The more muscle you have, the higher your resting metabolic rate, and the more effective your body will be at expending calories and shedding body fat. Muscle tissue is also denser than fat tissue, so 10 pounds of muscle will take up less space than 10 pounds of fat, thus you will look leaner.

Improved functional strength. Every day activities tend to become easier the stronger you are. Climbing stairs, carrying your baby or toddler, carrying a suitcase, or even opening a jar won't leave you winded or require your husband's assistance. Stronger bodies also lower the chance of injuries in active lifestyles.

Building muscle tissue increases the muscles’ demand for glucose. The muscles pull glucose from the bloodstream so that blood sugar levels don’t rise dangerously. This helps to prevent diabetes. Studies have shown that people who weight train had better blood sugar control than those who did not weight train.

Along with improving the overall strength of our bodies, weight training benefits the most important muscle of all – the heart. The American Heart Association (AHA) recommends weight training as a tool in maintaining heart health, preventing heart disease, and even helping those with heart disease to improve their condition. Weight training done in a way that increases your heart rate and keeps it elevated, simultaneously engages the muscular system and the cardiovascular system which improves heart health.

CrossFit is a world-renowned strength and conditioning program that brings people together as a community for the ultimate goal of getting fit. It is centered around constantly varied, functional exercise done at a high intensity. And now there's a CrossFit box just outside the front gate of Nichada Thani! Stop by and join our CrossFit family, get on board and take the On Ramp series, and get ready to do things you never thought you could.

By Marilu Emery Exercise Physiologist and Owner of CrossFit Kaeng Graeng marilu.emery@gmail.com

Visit CrossFit Kaeng Graeng on Facebook!

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Thani Talk ~April 2013

Around Nonthaburi and Beyond

Events: Shopping

Clubs: Sports

Impact Arena—www.impact.co.th/ Furniture Show Fashion and Jewelry Show March 30-April 8, 2013 11:00-am-9:00pm

Adult Volleyball League: Wednesdays at 6:30 PM (and some Mondays) playing friendly matches in ISB’s Rajendra Hall.

Contact Pat Sethbhakdi: psethbhakdi@hotmail.com

Bangkok International Trade & Exhibition Center (BITEC)—www.bitec.co.th

Men’s Softball League: Slo-pitch men’s softball. League runs from November to May. Contact: Troy Regis at troyr@isb.ac.th

Bangkok International Gift Fair (BIG) Bangkok International Houseware Fair(BIH) Nichada Tennis Leagues April 19-23, Public: April 22-23 10am-9pm Tuesday-Intermediate League Gifts, housewares, decorative items, toys, handi- Mary McCarty— mrymccrty@yahoo.com Tuesday Evening 5pm-7pm— Intermediate League Sue Lin — suelin@truemail.co.th Events: Shows Friday - Intermediate/Advanced League Thaiticketmajor—-www.thaiticketmajor,com Julie Collins - pjcollins13@hotmail.com The Phantom of the Opera May7-June 2 Muangthai Rachadalai Theatre

Worship Venues

Chaengwattana Community Church Sunday Service- 9:30am Clubs: International Tues/Wed evenings: Life Groups- Encouraging WedCCT - Club Canada Thailand Wed 9:30am: Encouraging Women Open to all nationalities. Monthly tours, book Youth Group (high school) Sunday 11:30am group, Lunch Bunch, and other social events.

Youth Group (middle school) Thursdays 6:30pm www.clubcanadathailand.com http://www.cccthailand.org Catholic Mass in Nonthaburi BWG - British Women's Group Our Lady of Mercy Church Monthly Luncheon, Activities, Coffee Mornings. 69/13 Moo 1, Tiwanon Rd. Ban Mai, Pakkred.

Open to all nationalities.

English Mass: Sundays at 5:15pm Contact: Sarah Glaze 081-793 0806 Faith Formation Religious Ed/CCD) Classes www.bwgbangkok.com; OurLadyofMercyParish@gmail.com info@bwgbangkok.com Synagogue Beth Elisheva Synagogue, Mikveh & Jewish Center ANZWG -Australia/New Zealand Women’s 121 Soi SaiNamThip 2, Sukhumvit Road, Soi 22 Group Monthly Coffee Mornings, Tours, Newsletter & Tel: 02-663-0244; Fax: 663-0245 Activities Mosque www.anzwg-bangkok.org Soi Prasert Issaram Mosque 8 Moo 3 Soi Prasert Issaram, Pakkred, Nonthaburi AWC—American Women’s Club of Thailand Neighborhood mosque just outside of Nichada Thani.

Monthly Luncheon, Activities and Coffee Morning. Contact: 02-712-3380/1 Buddhist Temple awc@awcthailand.org; www.awcthailand.org Wat Bua Khwan ( ) 1 Moo 9 Ngamwongwan Road, Muang, Nonthaburi Clubs: Hobbies 02-952-8062; Watbuakhwan.com Popular local temple offering merit-making, prayer, Nonthaburi Needlers: Meets Wednesday mornings. Open to quilters, needlers, knitters and blessings and funeral services.

15 minutes from Nichada. Go via Samakkee Road, on all who love needle art. shortcut soi just before the expressway on-ramp near Contact Charlotte Sanders at: Ngamwongwan.

NonthaburiNeedlers@gmail.com 37

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Providing high high quality custom tailoring for more for than more 45 Providing quality custom tailoring years, Raja’s Fashions has been featured in Men's Vogue thanLiving, 45 years, Magazine, International Worth Magazine, Esquire, Raja’s Fashions been featured in Men'sGuide, Vogue Fortune, Bangkok has Guide, Lonely Planet, Frommer’s Fodor’s Guide, The Washington Post, Vivre A Bangkok, Magazine, Conde Nast Magazine and many other travel magazines.

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KFC and Pizza Hut

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Le Bouchon Food Delivery McDonald’s Milano’s @ Pro Club

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Subway

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Sudhathai Food Delivery Service Farangfooddelivery.com

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