Savvy 7 March 2015 by Northern Advocate

INSPIRED BY NORTHLAND

MARCH 2015

BRIAN

POWELL

Climbing for a cause

HOME TRENDS FIND A shoe string style

s u l P

Map out your beauty look and win!

SAVVY

home shopping

1. RED RUBY

FASHION BOUTIQUE We are now relocated to 4 Cameron St, next to Fishers Jewellers. At our new premises we will continue to bring you the premium fashion to WOW your special day! 4 Cameron St, Whangarei. 09 438 7770. Whangareiredruby@xtra.co.nz

2. TRADE AID QUALITY HOME DÉCOR AND PERSONAL ACCESSORIES Trade Aid stocks beautiful fair trade goods handmade by artisans around the world. Their highly anticipated annual sale is on this month from the 13th to the 30th of March, with selected stock up to 80% off. Opening Hours: Monday – Friday: 9am – 5pm Saturday: 9am – 2pm

The Strand Shopping Centre, Whangarei Phone: 4385799

Find us on Facebook: Whangarei Trade Aid

3. TUTUKAKA BEACH SHOP BEAUTIFUL SWIMWEAR Visit the unique Tutukaka Surf Beach shop opposite Tutukaka Boat Ramp, packed with gifts, souvenirs, jewellery, home decor and beautiful swimwear Tutukaka Beach Shop, Marina Road, Tutukaka Ph 434 4135 www.tutukakasurf.co.nz Find us on facebook

4. COMMUNITY EDUCATION WHANGAREI CLASSES FOR ADULTS @ KAMO HIGH SCHOOL Do you have a chair or a stool that needs recovering? Have you found an item at your local second-hand store but the material is worn or drab? Restore shabby looking furniture and make it look like new! Learn the basics of upholstery in a weekend workshop. Dont’ throw out grandma’s old armchair, instead upcycle and give it a new lease of life! For full details visit www.cew.ac.nz. Enquiries ph 435 0889 or email cew@kamohigh.school.nz Brochures available from your local library or Kamo High School

5. HIMALAYAN TRADING POST MUST HAVE! Beautifully soft Pashmina’s in fabulous colours.

Mon - Fri 9.30am-5.00pm, Sat 9am-3pm, Sun 10am-3pm Ph 430 2040, 89 Cameron Street WHANGAREI NEW SHOP NOW OPEN AT OCEANS RESORT, TUTUKAKA. PHONE 434 3883 www.himalayantradingpost.co.nz

6. NORTHLAND HOSPITALITY

GREAT SELECTION OF COOKWARE AVAILABLE ESSTEELE® Per Vita Cookware The most beautifully crafted cookware money can buy. Prices start from $72.50 Northland Hospitality, 106 Lower Dent Street, Whangarei Open Mon-Fri 8am-4.30pm, Sat 9am - 1pm www.northlandhospitality.co.nz

contents

SAVVY

march 2015

CONSCIOUS LIVING

What does your working style say about you?

Our people 4

Philippa Ross ... giving people hope

by SHARON GIBSON

Fashion

7 New labels arrive along with autumn ... 8 .. and it’ll be a snow storm winter

Do first impressions count? Yes! Your working style sends a strong message about who you are. In your current profession, (in every profession) there is an expected dress code. The way you look, at work, influences both your team culture and your professional credibility.

Beauty 11

Presentation and your body language

Who’s wearing what a fashion week

Now, we have your style and your body language sending messages. Be aware that you are not in conflict with the two. You can be dressed in a ‘high powered’ nature but if your body language is closed and defensive, your colleagues and clients will sense this and not feel confident with your delivery, intent or integrity. If your style says you are ‘bold’, make sure you are being bold.

Home trends

14 & 15 Shoestring style

Books

Dressing up for business growth

18 Grow cash-smart kids

Giveaways CONTACT US

INSPIRED BY NORTHLAND

EDITORIAL: Leigh Bramwell, Philippa Mannagh, Colleen Thorpe email savvy@northernadvocate.co.nz ADVERTISING: Yuan Zhang. email yuan.zhang@northernadvocate.co.nz PHOTOGRAPHY: Michael Cunningham, John Stone Produced monthly by: The Northern Advocate, 88 Robert St, Whangarei

MARCH 2015

BRIAN

POWELL

Climbing for a cause

HOME TRENDS FIND A shoe string style

Plus

Map out your beauty look and win!

COVER PHOTO: Michael Cunningham

23 Be in to win

2 2015 Urban sophistication. Come in and be inspired. Gorgeous new autumn fashion arriving daily...

Whangarei - Cnr Bank & Cameron Sts, (09) 438 2025 Kerikeri - 64 Kerikeri Road, (09) 401 7208 EXCLUSIVE STOCKISTS OF

Browse and Shop at www.shop.malletts.co.nz

If you are looking to expand your business be sure that you reflect that in your style. Recently I spoke to someone who had significantly increased their financial targets in a service related business but their style was sending a very casual message. How does that work? It doesn’t! By the laws of attraction, you will attract what you are ‘putting out’ there so, “attract what you expect, reflect what you desire, become what you respect, mirror what you admire”. ■ A Harvard University study found that after a bad impression has been formed, it takes another 21 sightings for people to change their minds”.

Sharon Gibson is a LIFE & STYLE Coach based in Northland. Contact her at 0212 442 811 or sharon.fgibson@gmail.com

our people

SAVVY

PHILIPPA ROSS

Inspiring others to health and happiness by LEIGH BRAMWELL

ith a family crest that carries the motto Spes Aspera Levat — Hope Lightens Difficulties — Philippa Ross had to develop a positive outlook on life. Yet the Whangarei woman had a challenging start to life in the UK, failing at school and struggling to find a sense of selfworth. But despite that, she gained an honours degree in psychology, came to New Zealand, and set up her own counselling business called Cherish Wellbeing, working holistically to inspire hope, health and happiness in her clients. Philippa has just returned from a trip to Melbourne where she attended a gala night to launch an inspirational book to which she is one of 365 contributors. It’s a collection of

stories from around the world about adversity and hope, and for every book that is sold, one will be given away to enable more people to share the inspiration. “I’m also writing my own book and it’s three quarters finished,” she says. It’s called Life’s a Load of Balls and it concerns mastering the art of life, how to master the art of life, collaboration, balance and team building.” Alongside this task, Philippa has just completed another project designed to inspire hope. “I won funding from The Awesome Foundation – a group of Whangarei business people who donate money so that people can realise projects that will put a smile on everyone’s face. My idea was to build a ‘Before I Die’ wall.” She acknowledges it’s not an original idea. It came from American artist Candy Chang who created an interactive wall

‘‘

I thought it would be a great way to give people hope for the future.

on an abandoned house in her neighbourhood and stencilled it

with a grid of the sentence, “Before I die I want to _______.” Anyone walking by could pick up a piece of chalk, reflect on their lives, and share their personal aspirations in a public space. By the next day, the wall was full of responses. There are now more than 550 such walls in over 70 countries. Philippa’s ‘Before I Die’ wall has just been erected in the Town Basin and her hope is that it will offer hope to those who need it. “There’s so much depression and suicide in Northland, I thought it would be a great way

to give people hope for the future.’’ The wall has been designed as an ‘A Frame’ that can be dismantled, and after Easter Philippa plans to take it around high schools so it can continue to work its magic. By then, it may have her own entry on it. “Before I die I want to work with Richard Branson,” she says. “He’s a non-conformist, he came from failure, he’s always inspiring, and he gives back.” As the two of them have all those characteristics in common, it’s hard to think it won’t happen.

BREAM

BAY is blooming

www.breambay.net.nz

our people

SAVVY

Veteran climbs for a cause by PHILIPPA MANNAGH

PHOTOGRAPHS: MICHAEL CUNNINGHAM

n a hot summer’s evening, the last thing I expected to come across whilst struggling with my stair workout, was a mowhawked fireman and training partner Candy the dog. Over the week, Brian Powell from the Onerahi Fire Brigade, had been spotted walking up Mount Parihaka in full gear, much to the public’s disbelief. As other fit locals struggled to conquer the mountain alone, despite the added weight, inspiration grew and appreciation was felt for the local firefighting service. The following week, while red faced and out of breath on my second trip up the Waimahunga stairs, there he was again and aiming for ten sets! The reason is incredibly special and the motivation overwhelming. As I struggled walking up the mere 150 steps, Brian spoke about his 25 years in the service. Landing on the same year as his Gold Star Award, he is setting off to Seattle and New York to partake in tower climbs to raise money for the Leukaemia and Blood Cancer Foundation. “It is humbling seeing these kids (in Starship Hospital). Very emotional, it brings tears to your eyes.” The Scott Firefighter Stair Climb in Seattle is the first challenge March 8. Sixty Nine floors up and a cylinder change on the fortieth floor. Taking on the Americans is a first for Brian and one which brings excitement as well as some nerves. The men are then flown to New York for the New York Firefighter Stair Climb at the World Trade Centre with 74 floors ahead of them and on only one cylinder. “It is all about raising money for two different charities post 9/11, these have been chosen by the FDNY . To be able to tell a good story and pay respect to ground zero. “It’s never to be first to the top but to survive,” he says. Brian is currently training everyday and loaded with a 27.5kg steel cylinder on his back (carbon composites are used for the events) and full firefighter suit. He sports the well known

red mohawk to be noticed in the events, as looking down on the firemen it is hard to tell everyone apart. “Every year I have managed to not run out of air so I just keep going,” he says. Later this year he will also be walking the Sky Tower climb as part of the original group who started the event 11 years ago, 10 years under the Leukaemia banner. This event now sells out

in quarter of an hour and hosts 750 participants from New Zealand and around the world. Brian has taken on the role of logistics at the event, picking up the international firemen and co-ordinating the various stations. “I’m just part of the small army,” he says humbly. “Every dollar goes to the foundation to fund research, not treatment, but helps support the families everyday needs.”

Brian’s dedication to the cause is admirable. Time away from his wife and family, working a full time job and doing whatever he can to raise money for the kids. While in Melbourne recently, practising a climb at the Eureka Skydeck (88 floors) he spent some of his time holding a donation bucket to collect a further $116 toward the foundation. $2m has been raised over the

last ten years for LBCNZ. “That didn’t kill me so surely I could do the others,” he thought. ■ Fundraising is taken out along the way by the individuals so any donations towards Brian’s fundraising are kindly appreciated. Brian co-ordinates the firefighter calendars which are also celebrating their 25th year. Calendars come out around September and can be purchased for $10 though the website: www.firefighterscalender.co.nz or by contacting Brian directly on 0212777100, if you don’t spot him at the local markets or around town first. The NZ Drug Detection Agency have also kindly supported Brian with his upcoming overseas trips.

Planning a Wedding in Northland? We want you to enjoy the best of what is on offer in Northland to make your wedding day a perfect one. From what to wear on your big day, to fantastic venues, sensational menus, music, transport and more! We even offer tips on budgeting for your big day, and planning your honeymoon.

Northland offers diversity when planning your wedding, from a beach wedding, to a formal venue, to an informal gathering in a garden setting, the options are endless. Plan your Northland wedding here, and make it a day to remember! If you prefer a tangible booklet, pop in to the Northern Advocate ofﬁce at 88

Robert Street, and help yourself to our Weddings in Northland Magazine.

U P DAT E D 2 0 1 5 EDITION NOW ONLINE

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OCTOBER 2 014

www.weddingsinnorthland.co.nz

fashion

SAVVY

New sign, new location, same expertise R

ed Ruby, Whangarei’s high-end fashion boutique, has undergone a makeover of its own. Not only has the well-known designer clothing store moved into a new, more central premise, but the Red Ruby lady herself – as featured on the shop signage – has received a more modern, savvy look. According to Anne Clothier, owner of Red Ruby, the fresher, edgier Ruby will appeal to her clientele, many of whom love to push the fashion envelope with the designer wear and catwalk trends available in store. Red Ruby opened the doors to its new, modern boutique at 4 Cameron Street at the end of last month, and Anne’s excitement is truly infectious. ‘‘This move will be fantastic for our boutique!’’ says Anne. ‘‘The premises we are moving to has much better lighting. We have a more spacious, elegant

‘‘

This move has opened so many possibilities for us; we’re very, very excited about the future and we think our customers will be too

space for our customers to enjoy shopping in.’’ Indeed, the shift may see Red Ruby moving into a small designer footwear range, as the demand has been high, but space has been at a premium. ‘Red Ruby is a boutique with a difference. We stock beautiful high-end labels – Mr K, Metallicus, George, Picadilly, Cartise, Michael Tyler, Berlin,

V2 diffusion and the New Zealand brand Alibi Jeans. This move has opened so many possibilities for us; we’re very, very excited about the future and we think our customers will be too.’ In addition to offering highend fashion for daywear and special occasions, Red Ruby is well-known for their stunning selection of Mother of the Bride

ensembles – from hand-selected fashions through to hats and accessories. To complete the Red Ruby fashion-house experience, Anne is herself a qualified professional image coach who is able to offer in-store colour readings. This is an invaluable service, giving women the ability to confidently choose the colours and cuts that they know will work best with their skin

tone and body shape. For those worried that a new location may mean a change in service, you can rest assured that Anne’s friendly, knowledgeable and genuine customer service will never change. Come in and say hello to Anne at Red Ruby in her new location at 4 Cameron Street – she’d love to see you!

NOW RELOCATED TO 4 CAMERON STREET (NEXT TO FISHERS JEWELLERS)

At our new premises we will continue to bring you the premium collection of high quality garments and dresses to ‘WOW’ your special day.

• Mother of the Bride & Groom • Weddings, Cocktail & Evening Wear • Bridesmaids • Hats & Fascinators • Designer Accessories

We also stock a great selection of designer everyday wear!

4 Cameron Street, Whangarei | P: 09 438 7770 | E: whangareiredruby@xtra.co.nz

fashion

SAVVY

New labels arrive along with autumn I

t's always sad to say good-bye to summer, but it’s great to know the warmer weather will be around for a while longer. The good news is that this autumn/ winter will be very exciting as there are four new labels in town, all from Europe, and found exclusively at Gaabo, stunning fabrics, that are totally unique. Black features quite heavily but incorporated with pattern, texture, and style, these garments make amazing pieces that will never go out of fashion and will go on to become all-time favourites. European fashion tends to be quite

trans-seasonal, so they can not only take you from day to night, but also through the seasons, just by adding and subtracting. Layered florals are big matched with checks, stripes, and plains. There is lots of colour as accents in fluro, as bags belts and shoes. The labels to watch out for are Sinequanone from Paris, Uldah from Denmark, Sou Paulo from the Netherlands and Biu Blanc Rouge from France. You will be wowed by these amazing garments and also a little bit glad. Autumn/Winter has arrived in the North. — the Gaabo Girls

A touch of Europe in the centre of Whangarei… After searching for sometime for something unique to wear Gaabo team has now collected the best European labels that have elements of UNIQUENESS, whether it’s the fabric, cut, design it’s simply different European styling. The labels we are bringing are guaranteed to set you apart.

NEW SEASON FASHION IN STORE NOW Meant to impress & Meant to sell fast 15 Rathbone Street Whangarei | 09 430 0339

fashion

SAVVY

It’s a ‘snow storm’ winter S

ummer has been an absolute blast has it not, with weather that brings back the memories of childhood, those endless ... and everything is fine ... kind of days. However the 2014/15 autumn/ winter fashion world has certainly sent the summer sun right over the horizon and decided winter is going to be a real ‘snow storm’. The cape and poncho are two very strong looks coming through. With Vogue magazine stating that the cape is ‘the outerwear piece of choice for winter’. Whether embellished in pearls and sequins of delicate design or hooded with fur trims, the cape is a winter must have. The poncho is fantastic for watching rugby in those freezing cold stadiums. The replacement for the blanket, or the sophisticated poncho wrap for the opera or awards dinner.

Khaki is the dominating colour of the season. With a military influence the armystyle trouser suits give a masculine look. Suiting is also very slouchy and relaxed with a masculine edge. Wider leg trousers are a must with a great fitting one button jacket. Great for the taller girls! The sweater dress is the

weekend uniform. Skinny jeans or jeggings with that oversized sloppy sweater is going to be so much fun. If you really want to take the look back to the seventies, try the all over ‘full’ knit look, this works best in natural tones, keep the Aztec tones for more casuals. The 60s look is running strongly with miniskirts,

trapeze dresses, patent leather, bobs, pastels and the baby doll look we could never forget the first time round. The 60s prints are strong again for winter concentrating vintage or psychedelic accents. All and all it’s a pretty mixed bag coming through. Leopard, monochrome, geometric, metallic especially in the golden

hues, 3/4 length coats in classic cuts, eccentric fur, sports and athletic wear for day wear, the argyle sweater, velvet, and would you believe it ... the duvet coat ... that snow better fall, and that wind blow, cause we are ready for a cold winter! — Cheryl, Polwarth Design, Whangarei & Dargaville

TIME FOR YOUR

WARDROBE TRANSITION The smells and sights of autumn have finally arrived! The team at Polwarth Design has worked hard as a top quality retailer of fine women’s clothing and fashion accessories to seek out just the right styles to fit the needs of our customers. Autumn wardrobe should be flavorful and bold, but they should also have go-to pieces that can be reworked many times throughout the season. This autumn, we have partnered with many of the leading designer labels to bring you the exact style you are looking to wear for work, play or that special occasion.

WHANGAREI • Open 7 Days Okara Shopping Centre (2 doors down from Bendon) Phone 09 438 9697 DARGAVILLE • Open Mon-Sat 78 Victoria Street • Phone 09 439 7341

www.polwarthdesign.co.nz

beauty

SAVVY

Hair can grow twice as fast A

recent survey* shows that 88 per cent of women would like their hair to grow faster so as to change their look frequently. In this regard, there are plenty of theories on the internet and in women’s magazines on how to make hair grow faster. Here are just some: ■ cutting off the ends at the first quarter moon ■ eating certain foods and avoiding others ■ taking food supplements (e.g. brewer’s yeast) ■ exercising regularly and getting enough sleep Of course, these are all just theories, devoid of any truth. Only hairexpress has found the answer. Let’s take a look at the Life cycle of hair - the entire follicular cycle is divided into 3 phases: ANAGEN PHASE: This is the longest phase of the follicular cycle, and corresponds to the hair growth period. It can last from 2 to 6 years, during which time the hair grows by about a centimetre per month. CATAGEN PHASE: The hair stops growing and remains in this condition for 2 or 3 weeks. TELOGEN PHASE: This phase lasts about 100 days, during which time the hair no longer

receives nourishment. It remains attached to the follicle and then falls, giving way to a new complete follicular cycle.

HAIR EXPRESS TECHNOLOGY Our research laboratories have developed and patented a unique technology that carries out 2 effective and fundamental

actions to invigorate and strengthen the hair structure and increase the speed of hair growth. Hair Express increases the production of certain proteins

involved in anchoring the hair at the cellular level. ■ LAMININ-5: protein present in the basement membrane that supports the anchoring of the hair to the scalp. ■ FIBRONECTIN: protein involved in the processes of adhesion and cell growth. ■ B1 INTEGRIN: receptor that improves cell-cell and cellmatrix interactions. Hair Express increases the

production of proteins KI67 and P63, thus increasing the amount present in the follicular cells. These proteins play an essential role in ensuring the hair follicle receives sufficient nutrition, therefore increasing the speed of

hair growth. ■ KI 67: protein presents in all active phases of the cell cycle but absent during the rest phases (catagen-telogen). ■ P63: protein that plays a central role in regulating the renewal of epidermal tissue. Both proteins prolong the ANAGEN phase, granting the hair a longer growth period.

SCIENTIFICALLY TESTED EFFECTIVENESS Instrumental tests performed at leading Universities show that: After a month of using a common shampoo and conditioner, the hair length increased by 1.35 cm. After a month of using the Hair Express treatment, the hair length increased by 2.68 cm. *Results are immediately visible, with the speed of growth increasing by 110% after just 14 days: the average hair growth varies from 0.64 cm to 1.36 cm.

HAIR EXPRESS TREATMENT Shampoo (size 200ml) – an extraordinary shampoo for all

hair types. It gently cleanses the hair, leaving if soft and visibly shinier Hair mask (200ml) – an extraordinary mask for all hair types. It nourishes the hair in depth, leaving it soft and silky smooth. Spray (100ml) – the spray gives strength and vitality to the hair, enhancing its natural shine. Its special formulation rich in conditioning agents leaves the hair feeling soft and silky smooth. ■ Now available at the Xtreme Shampoo Shop in The Strand

SHAMPOO SHOPPE 1.

WE’VE MOVED Still in The Strand Arcade beside our old shop

NOW IN STORE! 7.

HAIR EXPRESS An ultramodern, scientiﬁcally tested treatment that DOUBLES the speed of hair growth. 6.

- retail Tutukakoathe coast n io t a in Dest on the way t therapy

1. Black Daisy Iron Chairs $99.90; Yellow Circle Cushions $34.50; Ceramic Sea Urchin Planter $89.00 2. Ian Blackwell Custom Key Rings $9.90 3. Hamammas Cotton Turkish Towels $52.00 4. Recycled Glass Bottle $55.00; Breeze Gull $29.90; Glass Bottle with Rope $9.00 5. Zenz Earrings $11.50 6. Picnic Rug/Floor Mat $42.50. 7. LIve Wires Card $6.80

OCEANS RE RESORT, MARINA ROAD, TUTUKAKA www.facebook.com/tsbeachshop Phone 09 434 4135 Open 7 days 9am - 5pm

PLUS the high quality standard of the HAIR EXPRESS treatment also responds to all the hair’s cosmetic needs!

SHOP 7 IN THE STRAND, WHANGAREI • Phone 09 438 1933

beauty

SAVVY

Relax with eco-friendly pampering E

laine MacKintosh has taken the word ‘eco friendly’ to a new dimension at Heads Up on Bank, creating a beauty salon — a natural extension to the hairdressing side of her business. Elaine loves what’s she’s doing, so it was no surprise to her when fate intervened and introduced her to Rachel Herbert who had just lost her livelihood as a beautician in a fire. The stars aligned their enthusiasm and desire to deliver a warm, friendly, service where clients could be pampered from head to toe using products from conscientious companies who use natural resources, care about sustainability and don’t test on animals. They had great fun researching beauty companies to complement the established Chi hair products already used in the salon. Elaine is positively glowing from head to toe as she’s had to endure a cornucopia of facials and massages to ensure Rachel's skills and the products they finally agreed on live up to her high ethical standards. They’re now proud to stock a range of goods from Viola Organics who make a unique range of hand made natural skin, hair and body goods, natural organic plant-based cosmetics from Coleur Caramel and an ancient Egyptian natural

Heads Up On Bank Hair & Beauty Salon 64 Bank Street, Whangarei P: 09 438 3010 W: www.headsuponbank.co.nz

hair removal substance from Pharo sugaring. Elaine is thrilled to have a team of skilled professionals who genuinely care about helping people feel good about themselves. “I’m proud of my team and the contribution we’re making to the social, environmental and economic growth and development of both people and

The team at Heads Up on Bank. the planet. When you’re doing what you love, life has a tendency of delivering a series of synchronistic events that unfurl naturally — just as we’ve done

over the past 18 months.” Taking time out for yourself is so important to rejuvenate and revitalise your wellbeing. Pop into the salon between

March 7 and 13 and book a hair or beauty treatment for your chance to win a pamper package that’ll transport you to another world.

We wish Heads Up On Bank all the best for their new Beauty Salon

Couleur Caramel Natural Make-Up New Zealand

Your Eco-friendly

ORGANIC HAIR & BEAUTY SALON Beauty without compromising your

Phone 0800 500 852 www.coleurcaramel.co.nz

PROUD TO SUPPORT HEADS UP ON BANK

ORGANIC HAIR & BEAUTY SALON health

Come in and book a hair or beauty treatment between the 7th and 14th March and be in the draw to win a Pamper Package (to be drawn Tuesday 17th March)

• New Zealand’s largest range of truly organic skin and personal care products. • Beautiful skin naturally, world class skincare at terriﬁc prices. • No parabens – no mineral oil – no artiﬁcial additives.

Established in 1986 – BioGro Organic certiﬁed licence #4619

64 Bank Street, Whangarei

P: 09 438 3010

W: www.headsuponbank.co.nz Factory shop open to Public LOCATED AT 57 Memorial Drive, Parihaka, Whangarei 9am – 4.30pm Mon to Fri Shop online www.violaorganics.co.nz | P: 09 438 8789 | E: info@violaorganics.co.nz

beauty

SAVVY

Map out your beauty look with the latest from Mercedes-Benz New York Fashion Week, and Maybelline New York.

Who’s wearing what at fashion week CUSHNIE ET OCHS

The Cushnie Et Ochs collection was inspired by space travel and the vastness of the universe and Maybelline New York created a bold, stellar beauty look to match. To achieve this modern take on a smoky eye, use Master Kajal Liner ($19.99) and layer it with Expert Wear Quads Eyeshadow in Charcoal Smokes ($15.99) to the top and bottom lash line. Lastly, coat the lashes with Volum' Express Pumped Up Colossal Mascara ($23.99).

MARISSA WEBB

IN W

23 e g Pa Maybelline New York channeled a soft and fresh look to balance the Bianca Jagger-inspired collection from Marissa Webb. To get the fresh face look, apply Dream Lumi Touch Concealer (RRP$19.99) around the eyebrows to soften and highlight the brow bone, and Master Hi-Light Blush in Pink Rose ($19.99) to give cheeks an illuminated glow. For a tinted effect on the eye apply Eye Studio Color Tattoo 24Hr Eye Shadow in Tough as Taupe (RRP$13.99) to the brow bone and below the lower lash line, and for a slight shimmer add a sweep of Color Tattoo Pure Pigments in Improper Copper ($13.99). Lastly, for a less traditional graphic cat eye, apply the Eye Studio Lasting Drama Gel Eyeliner ($19.99) from the middle of the lid outward past the edge of the eye.

NANETTE LEPORE To match Nanette Lepore’s posh, rebel school girl-inspired collection, Maybelline New York painted a deliberately messy and chaotic look. Prep the skin with Baby Skin Pore Eraser ($14.99) and FITme Foundation ($22.99) and for a youthful, glowing sheen apply Face Studio Master Glaze Blush Stick ($14.99) to cheekbones. To imitate a teenager discovering mascara for the first time, apply several layers of Volum’ Express Colossal Smoky Eyes Mascara ($23.99) to lashes and finish with Color Sensational Vivids Lipstick in Hot Plum ($19.99) for an instant edginess.

HEALTH

Screen-time before bed ‘harms teens’ sleep’ Teenagers should have a “screen-free” hour before bed, experts have said, after new evidence suggested too much exposure can affect sleeping patterns. In a study of 10,000 young people aged from 16 to 19, researchers in Norway found that the longer a young person spent looking at an electronic screen before going to bed, the worse quality sleep they were likely to have. Those who spent more than four hours a day looking at screens had a 49 per cent greater risk of taking longer than an hour to fall asleep. Almost all of the teenagers in the study, published in the online journal BMJ Open, said they used electronic devices within an hour before going to bed.

Whangarei Treatment Providers Offers a comprehensive range of Healthcare Treatments acupunture cranial osteopathy osteopathy naturopathy therapeutic massage

herbal medicine

homeopathy

Dr Mari Hysing, of the Norwegian research centre Uni Research Health, said it was important that public health guidelines not be restricted to TVs and computers. “Parents should be aware of the use of all types of electronic devices in the bedroom,” she said. _ Independent

cosmetic acupuncture structural integration

• Unit 2,11 Norfolk Street, Whangarei Monday to Friday, late night Thursday & Saturday morning • 5 The Centre, Waipu • Tuesday, Wednesday & Friday • 42 Normanby St, Dargaville • Monday & Thursday For appointments phone:

09 438 3144

Leaders of Integrated Healthcare • www.wtp.co.nz

health

SAVVY

Focus on your eyes by CARINA DALZIEL RNZCN, PGDipHSc

n eye examination is an important part of looking after your eyes, but it’s more than a simple test of your sight. Your ocular health specialist is able to check out other general health issues during an eye examination and give advice. An eye examination should be part of everyone’s normal health routine.

WHO ARE OUR OCULAR HEALTH SPECIALISTS? Ophthalmologist is a medical specialist specialising in in the diagnosis and treatment of refractive, medical and surgical problems related to eye disease and disorders Optometrist specialises in vision problems, treating vision conditions with spectacles, contact lenses, and low vision aid therapy. Some can prescribe for certain eye disease. Optometrists will refer on to an Ophthalmologist

WHY HAVE AN EYE EXAMINATION? Here are some important reasons to have a regular eye examination and look after your eyes: ■ Good vision helps you work and play safely and comfortably. ■ An eye test will establish whether you need a prescription for glasses, or an update of your glasses or contact lenses. It’s important to wear the correct prescription lenses. Good vision leads to a better quality of life, maintaining balance, coordination and mobility, reducing the risk of accidents such as falls. ■ Your eyes are the only pair you’ve got. If you lose your eyesight it may never be replaced. ■ An eye examination can detect early signs of potentially serious eye conditions. Macular Degeneration, Glaucoma (can occur at any age), Diabetic retinopathy, Tumours along the

Optic Nerve Track and Brain. These are but a few conditions that can be picked up. ■ An eye examination can also detect, at a very early stage, other general health problems. It is more than just a sight test eg Diabetes, High blood pressure, Tumours. ■ The earlier a problem is detected the greater the chance of successful treatment. ■ Unlike your teeth, your eyes do not usually hurt if there is something wrong If there are any changes in your eye sight, appearance of your eyes & eyelids or needing hobby glasses you should get an eye check. If you are over 40 you should have at least one eye examination to assess for any underlying disease. If you are over 45 years old and in an atrisk group, such as having a close family member with a hereditary eye condition like glaucoma, have diabetes you should have an eye exam at least every two years. Your eye specialist will recommend how regularly you need to have eye checks.

WHAT’S INVOLVED IN AN EYE EXAM? Common questions asked by your ocular specialist. An eye and medical history will be taken, including any symptoms you’re having. The doctor will explain their findings, discuss any risk factors and vision problems, eye disease or concerns with other medical conditions found. Your ocular health specialist will ask you if you have any present concerns about your eyes. When did the problem start, what is it like, is there anything that makes it better or worse, are you taking any medications etc? Floaters and flashing lights. Do you have new floaters and flashes, have they worsened recently? Blurry Vision. Is it always blurry, does it worsen when reading or watching TV? People blink less when watching TV and develop dry eyes. Is the glare or halos around lights a problem at night that might indicate cataracts? Are you diabetic? Fluctuations in blood sugars can

cause swelling of the lens distorting vision. Red, painful eyes (very common) Is the pain scratchy, aching, only painful in bright light. Is there discharge, clear, thin, thick, yellow? Chronic itching and tearing. Is it in both eyes? Seasonal?

WHAT TESTS DO WE DO? The Snellen chart: With its letterfilled rows ranging in size from chunky to seemingly microscopic. It’s a simple test to assess your visual sharpness. The doctor will get you to read the smallest row you can make out. Some specialists will use an auto refractor. It determines what you can see at a certain distance and with what if any correction. Refraction: Your doctor uses a tool called a retinoscope or a computerized vision-testing instrument. He or she will shine light into your eyes and get a read on your vision and estimate your prescription strength. After that comes the classic finetuning process, where your doctor uses a series of slightly different lenses in front of your eyes to check which subtle differences make you see better. First the left, then the right. Your eyes are a team. To see how well they work together, the doctor needs to see how each one performs on its own. You’ll most likely use a little paddle known as an occluder to block vision in one eye first, and then the other. Color vision is a basic building block of seeing well. But, millions of people – mostly men – have a color vision deficiency. It’s mostly around not being able to see green or red. In this test, you’ll look at special cards with colored dots that make up numbers. If you see the numbers, your color vision is fine. If there’s a problem, you may have a hard time seeing the number, or it might be completely invisible. Eye pressure test: This is the most common test for glaucoma and measures the fluid pressure inside your eyes. This pressure can be measured in many different ways. Either by using a split-second puff of air or the tickle of a tiny probe on each eye

or by the use of a Goldmann tonometer, where by the Ophthalmologist will put a tinge of fluorescence in your eye and use prism and blue light to measure the pressure. Retinal photo:This is the creation of a photograph of the interior surface of the eye, including the retina, optic disc, macula, and posterior pole (i.e. the fundus). Fundus photography is used for diagnosis of a disease and monitoring progression of a disease. ■ Slit lamp, or biomicroscope, lets the doctor get a magnified view of the front of the eye (lids, lashes, Corneal surface) and inside ( Iris, lens, retina, macula, optic nerve ) of your eyes. It helps your doctor check off a number of conditions, for examples: ulcers, foreign bodies, blepharitis, dry eye, cataracts, macular degeneration and diabetic retinopathy. ■ Dilating your eyes with drops make your pupils bigger. This allows your doctor to take a closer look in your eyes and look for eye and health conditions at the back of the eye. If both eyes are dilated you will be unable to drive for a few hours. Your eyes will be light sensitive. Use of sunglasses is advised.

fixating straight ahead, including that which is seen with peripheral vision. Measured in degrees from fixation. The visual field can be tested to measure the extent and distribution of the field of vision. Many diseases can adversely affect the visual field including glaucoma, strokes, high blood pressure (hypertension), diabetes, multiple sclerosis, overactivity of the thyroid gland (hyperthyroidism) and tumors. Medications can also affect the visual field, some of which include Rheumatoid Arthritis medicines. Optical Coherence Tomography: Optical coherence tomography (OCT) is a non-invasive imaging test that uses light waves to take cross-section pictures of your retina, the light-sensitive tissue lining the back of the eye. With OCT, each of the retina’s distinctive layers can be seen, allowing your ophthalmologist to map and measure their thickness. These measurements help with early detection, diagnosis and treatment guidance for retinal diseases and conditions, including agerelated macular degeneration and, diabetic eye disease, among others

ADDITIONAL TEST

■ For more information please contact Eye Centre on 09 972 7022. 12 Kensington Ave, Whangarei

Visual Field: The entire area that can be seen when the eye is

Common Surgery Prices* (includes theatre) FOR ALL DISEASES OF THE EYE

Help is only a phone call away 0800 11 0030

• Cataract Extraction and Lens Implant - local WE ALS O CONSU anaesthetic $2945 per eye LT IN KERIKE WELLSF RI • Pterygium Excision plus Conjunctival Graft - local ORD & BREAM anaesthetic from $847 per eye BAY • Injection - for Wet Age Related Macular Degeneration (ARMD) from $849 per treatment per eye • Glaucoma Initial Assessment $153 plus OCT Scan $88 *Price inc GST but not including cost of pre-operative consultation

EYE CENTRE – PRIMECARE

Eye Specialists: David Dalziel and Andrew Watts Ph: 09-972 7022 | 12 Kensington Ave, Whangarei

Fax: 09-972 7026 | Email: PCeyes@xtra.co.nz | Website: www.bit.do/EyeCentre

health

SAVVY

Rule of three points to colic condition

‘‘

Try to keep the atmosphere as relaxed a possible — babies pick up on anxiety and stress and colic often seems to be at its worst when parents are tired and overwrought themselves.

Herbalist LES helps address health issues the natural way

My baby girl is almost seven weeks old and she cries every evening for about two hours. It is impossible to soothe her. She draws her knees up and seems to be in pain which I find it very distressing. My doctor says she just has colic and she will grow out of it. Please help. Jane, Whangarei I do sympathise with you and it certainly does seem to be colic which affects up to three out of 10 babies. It is one of the most distressing problems in infancy and is upsetting not only for the baby but also for the rest of the family, particularly Mum. It is usually presented as intermittent episodes of screaming, drawing up of legs and refusing to be comforted. There is no vomiting and the baby thrives. In most babies the colic has usually gone by the age of three to four months. Paediatricians often use the “Rule of Three” to diagnose colic: “A baby that cries for three or more hours per day, at least three times per week, within a three month period.

The cause of colic is unknown, so it’s not anything you are doing wrong. Try to keep the atmosphere as relaxed a possible — babies pick up on anxiety and stress and colic often seems to be at its worst when parents are tired and overwrought themselves.

Holding your daughter may help to soothe her. To reassure her, hold or carry her as much as you can and speak quietly to her. Play soothing music and keep the lights dimmed during colic episodes. Here are two natural solutions both proven to be very effective and best used

alongside each other: Colic Calm gripe water which is a wonderful safe blend of nine homeopathic ingredients all beneficial for infant colic. Available from www.coliccalm.co.nz Use as directed. The Tiny Kiwi Sleepy Head & Colic Balm. With active ingredients of Lavender and Kanuka, this balm can be massaged into temples to tempt sleep, onto a sore tummy for colic, and around the ears and jaw for teething pain. Formulated by the Northland herbalist Rixt Botello this can be very effective and is available from www.littleherbalcompany.co.nz If you have a question for Les please e mail her on herbalist@littleherbalcompany.co.nz ■ If you have a question for Les please e mail her: herbalist@littleherbalcompany.co.nz

HELP THOSE IN CRISIS DONATE NOW APPEAL WEEK 9–15 MARCH Always needed, always there. www.redcross.org.nz

SAVVY

home trends

STOCKTAKE

SALE

A HUGE RANGE OF

BEDS

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• Medium/soft feel. • Pillow top featuring imported knit fabric with convoluted Dreamfoam comfort layers.

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Chiropractic Ultra Sleeper • Available in super plush, plush and ﬁrm feel. • Features 100% latex gold comfort layer and Torquezone advanced system with 5 zoned support.

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If you’re sofas are sagging and your de ´cor is dated but your budget won’t stretch to a full-on refurbishment, change your space using basic DIY skills and some clever ideas.

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FLOORS

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If you have more walls than windows — and most of us have — dealing with them can be daunting. But provided your walls are in reasonable condition, you can dress them up with a partial revamp. Wallpaper or paint each side of a right angled corner in different colours to a width of about a metre for an in transformation. It works well in a contemporary house. that. Don’t despair if you don’t find vintage kauri floorboards in pristine original condition – even particle-board floors have potential. You can sand them, use a router to create a tongue

and groove effect, apply a coloured paint finish and polyurethane them for some not-so-shabby chic. If they’re beyond redemption, check out prices of laminate flooring that looks like floorboards. You’ll often find job-lot boxes on the internet or for sale at auctions or in hardware stores. (If buying endof-line, make sure you get a couple of extra boxes). This flooring looks good and wears well, and is an excellent alternative to expensive timber boards. Installing it is a DIY job for a handy person. Lighter colours will make the room seem bigger. Add a rug. The bigger rug, the bigger the room will feel. Buy two or three flokati rugs off the internet and tape them together on the back. Viola – instant giant rug for not much money. Go for good quality – the cheaper ones look like moulting goats.

FURNITURE Give your furniture a stern appraisal. If you have cheap sofas or chairs that are past their use-by, replace them with one good, mid-range sofa and buy a couple of retro secondhand chairs on TradeMe or at a garage sale. Cintique-style chairs (pictured) are cheap and easy to update. Check that the webbing and foam are in good condition. Chairs with squabs are a sensible choice because they’re easy for a handyperson to re-cover – professional upholstery is expensive. So long as the timber is in good

SAVVY

home trends 4 ● TOP TIPS

IN WITH THE NEW... NEW BEDROOM FURNITURE JUST ARRIVED

KENDAL 5 PIECE SET

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STYLE condition, it can be sanded and refinished with polyurethane or paint. If you have a sofa with really good bones, camouflage its defects with a throw and cushions until you can afford to have it re-covered. A flokati makes a good furniture throw and is washable. Don’t pay $39.95 for a small cushion. Buy a cheap pillow pack (often you get three pillows for $10, which makes six cushions)) and buy cushion covers on TradeMe or at emporiums. You’ll often get a pack of 6 for $20 - $25. It’s easy enough to find a good dining table but new chairs are pricey, especially if you want half a dozen. Seek out plywood and chrome chairs on auction sites and at op shops and collect as many as you need. Don’t worry if they’re different styles. Remove the ply from the legs, sand and spray with a spray bomb of metallic car paint. You can paint them all the same, or different colours. Very pale and very dark colours will look classier. Clean up the chrome legs with a Steelo and reassemble.

Buy three different-sized decor boxes with lids and set them one on top of the other against a wall to accommodate junk. Use one beside your chair for remotes. ..

999

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QUEEN HEADBOARD

499

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699

299

799

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Seek out plywood and chrome chairs on auction sites as many as you need. Don’t worry if they’re different styles. Remove the ply from the legs, sand and spray with a spray bomb of metallic car paint. ..

24 2 46 69 9

Selected Floor Bedroom Furniture!

1415 14

987

566

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949 94

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STORAGE Clutter – unless it‘s a collection of Limoges or Swarovski – tends to cheapen a look. Bookcases crammed with magazines and paperbacks, piles of newspapers and remotes beside a chair, and the cane picnic basket spilling your latest craft project on to the floor, need to be contained. Buy three different-sized wooden de´cor boxes with lids and set them one on top of the other against a wall to accommodate junk. Use one beside your chair for remotes. Sort out your bookcases and select the books which will enhance your living space. Build a tall, narrow bookcase for them and don’t cram it. It’s not a crime to have an empty shelf.

NOW $

1169 11 69

467

174 17 49 9

Even particle-board floors,above left, have potential. You can sand them, use a router to create a tongue and grroove effect, apply a coloured paint finish and polyurethane them for some not-so-shabby chic. A Flokati, above right, makes a good furniture throw and is washable, plus you can sew small ones together to make a massive floor rug.

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SAVVY

home trends

Pair combine skills for quality homes

fter decades of working within their own professions, Ken and Karen Dugdale joined forces in April last year to provide a distinctive home design and build business. Aptly named Cavern Homes to give customers peace of mind that their home will stand the test of time; the couple have channelled their expertise into providing quality homes at reasonable prices that have a high standard of long lasting workmanship. Their combined careers span decades of experience. Ken has worked in many aspects of the home industry from painting to landscaping, fencing, real estate, building, development and consultancy work. Karen’s expertise in interior and landscape design means the couples wealth of knowledge and meticulous eye for detail will help customers realise a dream home without the stress often associated with building. Ken and Karen focus on building solid foundations in the homes they build and the relationship they have with customers, contractors, suppliers and architect. “We take great pride in providing people with a level of service that guarantees no hidden costs, a fixed price contract to code of compliance and a build time of 14 to 16 weeks (subject to weather) once resource consent is received. If they go over time, any out of pocket expenses will be compensated. You’ll also receive a 10 year Master Builders Guarantee.’’ Cavern Homes will support you

Estuary Drive, Mangawhai

SHOW HOME NOW OPEN 11 am – 4 pm 7 days a week

s built e m o with iful h Beaut on budget e, ity on tim ption qual exce

First 5 homes signed up will receive $5,000 landscaping package and go in draw for another $5000 worth P: 0800 22 83 80 • W: www.cavernhomes.co.nz

from the very start; viewing potential land sites to work on, position and earthwork scenarios through to the design, which, although they have plans, there’s no set plans. Their architect will help you design a home to suit your taste and lifestyle — a service they offer free of charge if you choose to build with them. They have strong ties with all their contractors because everyone receives up-to-the minute schedules of progress to ensure team cohesion and a job that’s finished on time. The show house at Estuary Drive in

Mangawhai features a grand entrance to a beautifully laid out, light airy home. Underfloor heating, a central vacuuming system and granite glass bowls in the bathroom are all part of the interior package – exquisite finishing touches that reflect the high standard you can expect from a Cavern Home. ■ Visit www.cavernhomes.co.nz

food

SAVVY

Plums for a three-course meal Plums are at their best right now, the trees laden with fruit bursting with flavour. Gorge yourself by all means, but when you’re done, why not explore their versatility to create a three-course meal?

cover the pan, bring to the boil and simmer gently for 40 minutes, skimming every so often, then add the remaining halved plums and continue cooking for another 15-20 minutes. The sauce should have thickened but if not, remove the pieces of duck, return the pan to a medium heat and cook until it has reduced and thickened, stirring to prevent it sticking. Serve with basmati rice or Persian-style rice, which is boiled until all the water has evaporated, then finished in a pan with butter on a medium flame to give it a crisp texture. — serves 4

For the plum compote: 1kg plums, halved and stoned; 150g caster sugar; 1tsp cornflour For the ice-cream: 400ml full-fat milk; 1 1/2 vanilla pods; 1/2 tsp Bourbon vanilla essence; 400ml r clotted cream; 6 egg yolks; 150g caster sugar To serve: 120-140g clotted cream; 4-6 gingernut biscuits, broken into small pieces

METHOD First make the compote. Place the plums and sugar in an ovenproof dish. Cover with a lid or foil and bake for 30 minutes, giving the occasional stir. Remove a couple of tablespoons of the liquid, mix with the cornflour and stir back into the plums. Blend half of the plum mixture in a liquidiser until smooth. To make the ice-cream, pour the milk into a saucepan, split the vanilla pods lengthways with a sharp knife and scrape the seeds into the milk with the point of the knife, then add the pods as well. Bring the milk to the boil and remove from the heat. Whisk the egg yolks and sugar together, then pour the milk into the pan and whisk well. Return the pan to a low heat and cook for about 5 minutes, stirring constantly with a whisk, but don’t let it boil. Remove from the heat and whisk in the cream. Leave to cool, remove the vanilla pods, then churn in an ice-cream-maker. When the ice-cream is ready, transfer to a plastic container and gently stir in enough of the plum compote to form a rippled effect. Cover and place in the freezer for a few hours. To serve, place a spoonful of the

Whisk all of the ingredients together for the dressing and season to taste. To serve, toss the leaves in some of the dressing then arrange them on a plate with the greengages. Using a peeler or sharp knife, shave the cheese on top of the leaves and spoon more dressing over. For the pickled greengages: Pack the greengages into 4 or 51/2 litre sterilised preserving jars with an equal proportion of the spices in each. You may need more or less depending on how tightly they are packed. Meanwhile, boil the vinegar and sugar for a couple of minutes, stirring a couple of times, until the sugar has dissolved. Pour the hot liquid into the jars, seal the lids, then turn the jars upside down for 15 minutes or so to seal the lids. Then turn the jars back up, leave them to cool, and store in a cool place for up to six months. — serves 4

You could use little damsons instead of the greengages. Hard, semi-hard or hard cheeses are best, or soft goat’s cheese broken into little nuggets. You can serve this as a starter or a cheese course.

INGREDIENTS 40 or so pieces of pickled greengage (see below) 80-90g goat’s cheese A couple of handfuls of small salad and herb leaves, preferably a single leaf (rocket, silver sorrel, land cress etc) For the dressing: 2tbsp of the pickling liquid from the greengages; 1tsp Dijon mustard;

PLUM COUPE WITH GINGERNUT BISCUITS

INGREDIENTS

METHOD

PICKLED GREENGAGE AND GOAT’S CHEESE SALAD

ren’t they funny things, plums? They come in all sizes and colours and in an equally broad range of flavours, from explosively sweet to disappointingly dull, but they make a great ingredient if you give them a chance. Most of us stick to the obvious when it comes to eating them — straight from the fruit bowl when at their best, or making a crumble or jam when less than perfect. But their repertoire is so much bigger than that.

Coupes have fallen out of favour these days, but this one, combining rippled ice-cream with plum compote, clotted cream and ginger nuts, makes a great dinner-party dessert. You can use one variety of plums for the whole thing, or make two batches of compote with different varieties, perhaps Victoria for rippling through the ice-cream and greengages for the sauce. Just halve the compote quantities accordingly.

2tbsp Grapeseed oil; 2tbsp vegetable or corn oil; Salt and freshly ground black pepper For the pickled greengages: 2kg damsons or greengages, halved and stoned; 1 litre white distilled vinegar; 500g granulated or caster sugar; seeds from 20 cardamom pods; 2tbsp green peppercorns; 5g mace blades; 12 dried red chillies

compote in each glass. Top with a couple of scoops of ice-cream and more compote, then add a spoonful of the clotted cream and scatter the biscuits on top. — serves 4-6

BRAISED WILD DUCK WITH PLUMS This is a take on the Persian dish which is traditionally served with duck, lamb or chicken. As we are in game season, it sort of makes sense to use wild duck, pintail duck or widgeon, and British plums instead of pomegranates for that sweet and savoury flavour. You can use any plum variety.

BUY

PLUMS $5.50kg

GROWN

APPLES

$3.90

BULK BUY SPECIAL kg Minimum from 3kg While Stocks Last

Royal Gala

Pacific Beauty

Sweetie (Braeburn family)

Barratt (cooking)

$2kg

$2.50kg

$2.50kg $2.50kg

INGREDIENTS 2 oven-ready wild ducks 1tbsp vegetable oil 2 large onions, peeled, halved and finely chopped 1/2 tsp ground cinnamon good pinch of freshly-grated nutmeg good pinch of saffron strands 1/2 tsp freshly ground black pepper 200-250g plums, halved, stones removed 1tbsp brown sugar 1tsp tomato puree 70g ground walnuts 1.5 litres chicken stock

_ Independent

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METHOD Preheat the oven to 230C/gas mark 8. Quarter the ducks with a heavy chopping knife, cutting away any excess backbone without any meat on it, and lay skin-side-up in a roasting tray. Season lightly with salt and roast for about 15 minutes until nicely coloured. Meanwhile, in a large pan or flameproof casserole, gently saute the onions in the vegetable oil with the cinnamon, nutmeg, saffron and black pepper, stirring occasionally until soft. In a blender, puree half of the plums with a spoonful or so of the chicken stock. Then add this, along with the sugar, tomato puree, walnuts and remaining chicken stock, to the onions. Add the duck,

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books

SAVVY

Grow cash-smart kids not brats

ONEY can be a touchy subject for people of all income levels, but a new book on the importance of teaching kids to handle their finances suggests parents stop avoiding the topic — and start talking turkey. The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money by Ron Lieber is flush with practical ways to incorporate money lessons into family life. Its goal is to start a dialogue with children that focuses less on dollars and cents, and more on values. Lieber, a personal finance columnist for the New York Times, researched his subject well and uses an effective combination of professional advice — from psychologists, sociologists and finance experts — and anecdotes from families across the country. Although he says the book is aimed at those making at least $75,000 a year with money to spend on kids, there’s guidance for people on every earning level. Lieber defines socioeconomic classes and addresses privilege throughout the book, reflecting an awareness and sensitivity to people with different backgrounds and views on how families manage money. His style is conversational and frank, with a sense of humour. He often refers to his own parenting experiences, creating intimacy with readers and making him a trustworthy guide through complicated issues. He knows how to connect to people, getting them to share private details, and reports without judgment. What could be boring finance issues are easy to understand and relatable. Some of the book’s unconventional recommendations may surprise parents, such as answering salary questions honestly and not restricting household chores to pocket money. Parents who fear talking with kids about money leads to spoiled children may be denying them a map to

‘‘

The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money by Ron Lieber, Harper Collins.

Encourage kids to give to the homeless guy on the street. It raises awareness and teaches compassion and empathy.

navigate important decisions later on. Lieber says it’s “lunacy” to expect a teenager who has probably never bought anything more expensive than a bike to make one of the biggest financial decisions of his or her life when choosing tertiary education, if financial aid is involved. The book’s goal is to lay a framework for kids to start dealing with the dough when they’re younger so they develop good habits before finances get more complex (with student loans, retirement plans and insurance policies) in their 20s and beyond. When explaining money decisions, Lieber suggests distinguishing “wants” and “needs”. If children understand the difference, it becomes easier and more rewarding to save for

1st 2015 3 h rc

50 %

2 n d to M h c a ar M

JUST FOR KIDS

O bo sele ok cte FF s& d toy s

coveted things. Guiding kids to separate money into spend, save and give away piles isn’t new, but Lieber delves deeper into how to help youngsters appreciate those choices, which often require patience and restraint and build character. The chapters on pocket money and working are mustreads — older kids should be given responsibilities and chores so they learn to contribute to the family, build stamina and develop a positive work ethic, Lieber says. Several inspiring stories illustrate the importance of teaching children that there’s more to giving than donating money to a favorite cause. Parents should celebrate children’s generous spirits and lead by example. Participate in

philanthropic activities, and follow up with conversations about how it feels to share your time and money, he says. He even encourages giving money to the homeless guy on the street, whether you think he’ll make good use of it or not, because it raises awareness and teaches compassion and empathy. The book offers solutions for dealing with competition among kids regarding birthday gifts, designer clothing and luxury vacations. Lieber turned to Facebook to determine the Tooth Fairy’s going rate and marvelled at the insane amounts ($20-$50) some parents dish out per tooth. He offers alternatives to parents seeking a more meaningful celebration than a crisp bill under the pillow. Lieber wants to start a conversation about values, and provides useful answers for the inevitable question, “Are we rich or poor?” saying each family has to determine what rich means to them. It can be measured by good health, religious faith, a big family, great schools and even a safe place to play. It’s rare to find a book about finance with so much heart, but Lieber’s bottom line is to invest in kids’ futures by being honest and aware of our relationship with money: “There’s no shame in having more or less, as long as you’re grateful for what you have, share it generously with others, and spend it wisely on the things that make you happiest.”

_ AP

Little Hoiho by Stephanie Thatcher Scholastic NZ, $19 ........................................ Little Hoiho, a yellow-eyed penguin, takes her first venture out of the nest only to discover that not all birds are the same. Little Hoiho admires those with long legs to walk gracefully and large wings to fly freely and yearns for more than her short legs, flat feet, chubby tummy and little wings. But when she trips and falls into the water she discovers she is no longer awkward and clumsy — she is graceful and agile. Thatcher’s heartwarming story about accepting our differences are accompanied by gorgeous watercolour illustrations which will have you and your little ones falling in love with Little Hoiho. There’s also some information on the yelloweyed penguin at the start of the book. Fabulous to read aloud, although you will find school beginners will be keen to learn to read it themselves.

_ Colleen Thorpe

Little Kiwi Counts the Chicks by Bob Darroch, Puffin, $15.99 ........................................ It’s hatching time in the forest and Bob Darroch takes the opportunity to introduce New Zealand birds, as well as counting, to our wee readers. Little Kiwi and Little Sister have never heard so much noise nor seen so many chicks. They decide to count them all. This is book nine of Little Kiwis adventures and is sure to be as bigger hit with the little ones as the others have been. _ Colleen Thorpe

DON'T MISS STORYTIME'S ANNUAL

The Storytime Building 34 Porowini Ave, Whangarei Ph 09 438 4406 www.storytime.co.nz Open Monday to Saturday

motoring

SAVVY

NEED TO KNOW Price: Price: Mazda2 Limited, $28,595 Dimensions: Length,4060mm; width, 1695mm; height, 1495mm

By ROSS KIDDIE

Configuration: Four-cylinder transverse, front-wheel-drive, 1496cc, 81kW, 141Nm, six-speed automatic, 1047kg

he launch on the latest generation Mazda6 in 2013 heralded a change of direction for Mazda as car designers and builders, its shape has been the catalyst for future designs. The sleek, elegant and functional shape has trickled down to Mazda3 and now Mazda2, there is a definite family look within the trio and it is working, not only are they desirable cars to look at but the concept is a marketing success and it is collecting a lot of kudos within the industry. Late last year the Mazda3 was awarded the New Zealand Motoring Writer’s Car of the Year award, the winner meeting a tough criteria of vehicle manufacture against 10 other vehicles all worthy of such a title. The result pleased me, I consider the Mazda3 a standout car which punches above its weight in the mainstream midsize hatchback and sedan market. So it was with some enthusiasm that I was scheduled into a couple of variants of the new Mazda2 series – the first out of the blocks was the rangetopping Limited automatic. The range lands here at present in five variants listing from $21,745 for a manual gearbox GLX manual (auto $23,495). The rest sit at $24,245 and $25,995 (GSX) and $28,995 for the Limited. I’m due to drive the entrylevel model soon and I can’t wait to get the feel of that manual shifter, but in the interim the range-topper impressed greatly. Like its stablemates the Mazda2 Limited is full of kit both for comfort and convenience, and safety. Sitting high on the central facia is a touch screen which is the operating platform for many of the vehicle’s functions. And In Limited form there are many items of kit which you often don’t find in a car of this price range. Spearheading the list is satellite navigation, dual zone climate control, comprehensive infotainment network and headup display, the latter reflects

Performance: 0-100km/h, 10.2sec For more information contact: Graham Mitchell Pacific Motor Group 52 Porowini Ave, Whangarei Ph: 09 430 4470 or 027 211 2393

MAZDA2 LIMITED

Sleek, elegant and functional

speedometer information safely onto a screen just in front of the driver. On the subject of safety there is a big list of safety items all packaged into a suite labelled i-Activesense which alert the driver to potential hazards, while advanced traction and stability control networks keep the car out of the trouble in the

first instance. This is a very similar package to that which comes with Mazda3. Under the bonnet sits a 1.5-litre engine which extends through the range. It is rated by Mazda at 81kW and 141Nm with a claimed 5.2-litre per 100km (55mpg) combined cycle fuel rating. SkyActive is a

programme Mazda’s engineers have been working with since the arrival of Mazda6. It is largely a fuel saving and emission lowering approach to manufacture. Looking at the figures it’s hard to fathom that you can have such healthy power outputs from a naturally aspirated 1496cc displacement yet use so little fuel in the process. During my testing time the trip computer was constantly listing to a 6l/100km (47mpg) average with 5.4l/100km (52mpg) listing instantaneously at 100km/h, the engine turning over at just 2250rpm in sixth gear. Interaction between the engine and gearbox is fluid. There is a genuine willingness to perform while the conventional six-speed automatic has ratios and a shift pattern which promotes use of the high area of maximum torque (4000rpm) and not loading the engine unnecessarily. If the engine is given some freedom, sequential shifts can be

made from steering wheelmounted paddles or from the shift lever itself, it will respond with a quick surge up the rev counter, peaking at a 6000rpm redline. Not that that is necessarily, the engine works happily through the mid-range without sounding strained and working freely to usher in healthy acceleration. A standstill to 100km/h time of 9.5sec is possible, along with a 7sec time to make 120km/h from 80km/h, the latter providing peace of mind highway overtaking. I took the test car a little further afield than I ordinarily would on a weekend test, it was Waitangi Day so I had a wee bit of extra time. The Mazda2 travels quietly at highway speed and it looks after its occupants with fabulous seats and perfect driving position. It also handles with a sporty and spirited feel. Saying that the spring and damper rates are firmed only slightly but such is the lightweight of the model (1047kg) and low ride height (1.5m) there is little transfer of weight under gravitational force. The Mazda2 has come a long way since the days of the old Demio that has served my mother so well. But even though it is technically advanced the newcomer hasn’t lost sight of the credentials that have made it so popular. For its money, it is a stunner in terms of specification and engineering excellence. It also looks dynamic and has me wondering what Mazda can do next with future models, as a company it has surely shifted the goalposts in the three main areas in which it markets. The competition must be very worried.

ALL NEW

MAZDA2

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FROM

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arts

SAVVY

COLLABORATIONZ 2015

Inspiring adventure in creativity C

ollaboratioNZ 2015 will be the ninth gathering in Whangarei of adventurous artists that are keen to work in tandem with others; to learn new skills, and enjoy the thrill of collaborating to produce wonderful, unexpected art-pieces in a sublime setting. This is an opportunity to develop new friendships and connect with a world-wide network of craftartists. Every second year, leading artists from New Zealand and the world are invited to be Resource Artists to lead this seven-day marathon of creativity. At the end of the week every artwork (usually about 150) is sold at a no-reserve auction. Proceeds are used to pay expenses and seed the next event. All materials and equipment (except personal hand tools) are provided but artists are encouraged to bring strange, favourite, or found materials to share. For 70 artists this hands-on week exploring new mediums and making new connections with some of the world's most creative minds is a portal to new directions and extraordinary fun.

VENUE / FACILITIES

CollaboratioNZ 2015 will be held March 13 to 21 at McGregors Bay, 30 minutes drive from central Whangarei. The beachfront setting provides a private, natural and creative environment at the foot of Mt Manaia, a landmark steeped in Maori legend. Multi-purpose out-buildings and marquees are clustered around the central meetingdining hall where all meals are catered during the week. Here, in the evenings, artists offer brief visual presentations of their art practice. Bunkrooms and limited on-site camping areas are provided. A full range of off-site accommodation is available within 10 minutes' drive. Whangarei Heads provides a splendid setting for this unique creative experience and is a short distance from a wealth of historic and scenic adventures in Northland. Safe swimming, fishing, surf beaches, mountain climbing and bush walks are abundant within minutes of the venue.

PUBLIC OPEN DAY

Tuesday 17 March, 10am-3pm, Whangarei Heads

PUBLIC AUCTION & VIEWING Saturday, March 21 Public Exhibition 11am-1pm Auction from 1pm Forum North, Rust Ave, Whangarei

stunning handcrafted design

COLLABORATIONZ 2015 National and International Artists Working Together

• Sculpture • Ceramics • Metalsmith h • Glass • Fibre • Woodturing • Multi-Media Media • Furniture • Jewellery Public No Reserve Art Auction & Viewing

Phone 09 438 2161 10 Quayside Way, Town Basin, Whangarei 0110

Saturday 21 March 2015 Public Exhibition 11am-1pm Auction from 1pm Forum North, Rust Ave, Whangarei More info at www.collaborationz.co.nz or email info@collaborationz.co.nz

arts

SAVVY

LEFT: Some of colour and crowds at a previous Opera in the Garden held at the Kennaway’s avocado orchard in Glenbervie. BELOW: Guest artist Luke Bird with host of the show Joan Kennaway.

19th Opera in the

Northland’s opera stars back on garden stage T he second Saturday in March for the past 19 years has traditionally seen hundreds of Northlanders journey to Operacado, the lush garden and orchard of Rick and Joan Kennaway at 643 Ngunguru Road, Glenbervie, for the annual Opera in the Garden. This year at 3pm on Saturday, March 14, Opera North presents An Afternoon of Romance featuring romantic songs from opera and musical theatre. Guest artist Luke Bird is a successful Whangarei born singer and pupil of Joan Kennaway. Luke is forging a successful career in the entertainment business. He has a substantial body of work under his belt, from performing at Auckland’s 2014 Christmas in the Park to appearing as Monsieur Andre in the New Zealand premier of The Phantom of the Opera in Wellington. Other high notes for Luke have been starring as Bustopher Jones alongside Tina Cross and Shane Cortese in Cats in Auckland and as Gabriel von Epstein in Die Fledermaus with Helen Medlyn (who herself, has appeared as guest artist at Opera in the Garden three times in the past). Opera North is a group of 60 enthusiastic singers who are supported by talented repetiteurs, Lachie McLean and Clare Henderson. The music is arranged and conducted by Joan Kennaway and the concert provides an opportunity for the dedicated singers to perform to an enthusiastic audience and of course, for the audience to appreciate a classical music concert not often available in Northland. Members of Opera North range in age from 14 to, well shall we say the golden years, and are involved for the sheer pleasure of singing together. The youngsters group, The Tweeters, has singers aged from 6 to 13 and they will also be appearing at the concert. The singing contingent is supported by a dedicated group of non-singing members and friends who are pretty good with the computer keyboard, producing ideas, organising, making things and showing patrons where to park.

Garden

AN AFTERNOON OF ROMANCE

Join us with special guest artist

Luke Bird

and the Opera North singers for

An Afternoon of Romance Enjoy a wide selection of classical and popular songs from well-known Opera and Musical Theatre including the romantic ‘If I Loved You’ from Carousel and ‘Love Changes Everything’ by Andrew Lloyd Webber.

Saturday 14th March 2015Starts 3pm Kennaways’ Operacado Orchard, Glenbervie. Adults $35, School age children $15.

BOOK DIRECT through www.operanorth.co.nz or Whangarei Suit Hire Rust Ave. In association with:

The annual production of Opera in the Garden is a major undertaking and could not take place without the help of our supporters. Opera North could not produce an event like this without them. Thursday rehearsals are split so the many singers living south of Whangarei meet at Lachie McLean’s house at Waipu to rehearse under his direction and on Sundays everyone meets at Glenbervie to rehearse together. For many years Opera North has supported North Haven Hospice and is extremely grateful to the Hospice staff who so willingly help out at the concert. All profit from this concert goes to this very worthy local cause. Opera North is a registered charity and has in the past raised substantial funds for the Cancer Society’s Domain Lodge which benefits a large number of Northlanders. Opera North always welcomes requests to perform for suitable fund raising purposes and approaches should be made to Joan Kennaway. ■ Tickets are available through the website at www.operanorth.co.nz or in person from Suit Hire in Rust Avenue. Prices $35.00 adult and $15.00 children and students.

OPEN DAILY 10am - 4pm Whangarei Art Museum The Hub | Dent St.| Town Basin Whangarei | 09 430 4240 Entry through the Hub information Centre

www.whangareiartmuseum.co.nz

last word

SAVVY

On a journey of fitness and laughs Wife, mother, journalist ... PHILIPPA MANNAGH reveals the highs and lows, and the challenges in life ...

DEAR DIARY:

So this turned up. Gulp. Anyone who knows me well, knows that I am not a runner. At this moment I wanted to run, but not in a race way more like to my bed and hide underneath way. Let me paint you a picture. There are runners out there who straighten their hair and it stays in a perfect pony tail throughout the entire workout. All their running gear matches and they either have a hot body or it is crazy slimming… nothing moves, nothing jiggles. Everything is in place. Their cheeks blush ever so slightly when they feel the heat, it makes them look even nicer and the after-photo they post to the world shows that they could have easily just walked out the door “No filter Friday!” and, they still smell like perfume. I am not her. My friend and I often laugh at ourselves about being ugly runners.

THIS IS ME:

DID YOU SPOT ME?

Sweat pours off my face into my eyes making my hair wet at the front, either causing my fringe to go all kinds of crazy or ending up plastered back to my head resembling a boy. The pony tail has moved it’s way half down and across my head so the massive hair tie I have used bounces around in the breeze adding to my un-co jog. Not much time goes by and I am beetroot red. Beetroot red with plastered back hair. My clothes are never all washed and clean at the same time so I am mismatched. All parts of my body want to join in this bouncing dance, from head to toe. The well earned sweat patch appears on the back of my singlet. This is how I know I am doing well … or nearly giving up. My breathing you can hear from a mile away. Deep unattractive breathes, looking pained to each passerby. I don’t smell like perfume.

This is a brand new journey for me, this fitness thing. Something I have hated all my life and have tried my best to avoid. What I am learning however, is that in small bits and by introducing exercise realistically it can be freeing, rewarding and dare I say… fun! I’m following a workout twice a week created by Corinne at Fit Fix and I have been changing things up by walking, stair workouts, fit mum classes and power hooping! I am excited right now that it is all starting to pay off and suddenly I am getting stronger and fitter. Maybe even a tad less red in the face...

Beyond the looking glass JO DANILO escaped to Northland from wintry England three years ago and finds the Kiwi way of life refreshingly different. She shares with SAVVY readers the things that make her stop and smile. Once upon a time, I was an Egyptologist. One of the features of working in the desert was the lack of basic facilities. On my first dig, the water pump to our tiny, coastal house broke down. The one toilet and shower we shared between all eight of us no longer worked. We had to run down to the sea for buckets of water to flush the toilet, and we stood in line wearing swimming togs while the dig director gave us a daily hose-down for a shower. But the one good thing about the basic facilities was the lack of a mirror. The absence of your own reflection is a surprisingly liberating thing. After an initial period of ‘what the hell must I look like?’, it felt so good not to care. It was hard to return to England where even a dash to the corner shop for milk needed a touch of makeup. Apparently, British women spend an incredible 474 days applying makeup in their lifetime. That works out at three hours and

nineteen minutes a week in front of the mirror. I thought I’d never feel that freedom from my reflection again, but then I found myself in Northland. Just last week, I was standing next to someone in the supermarket wearing a onesie. When you walk down the street in town, you can’t tell from people’s clothes if they’ve got one dollar or a million. The kids are mostly shoeless, and the branding is generally ‘Warehouse’. Nobody cares if you’re wearing labelled shoes (or slippers!) or the right handbag. It simply doesn’t matter. The whole morning routine is transformed. I throw on the same clothes as usual from my much-diminished wardrobe, let my wet hair dry in the morning sun, and spend 60 seconds in front of the mirror. By my calculations, I’ve clawed back at least six months of my life by moving here!

Pip x LIKED MEDIA, 021-2960496 likedmedia@gmail.com www.likedmedia.co.nz

Information key to finances DIANNE HARRIS is a budget advisor for the Anglican Care Centre

“If nobody deliberately sets out to mess up their finances, why is it that 90 per cent of people end up broke at retirement?” This heading in an article by David Wright made me start to think. Is it because we don’t have enough information? “…you can't play the game if you don't know the rules. And if you don't know the rules, someone's bound to get hurt.” — Alyson Noel, Dark Flame Isn’t that how it works? Without the right information many opportunities are missed. Information is key – maybe what we need to learn to do is ASK. A simple step, that could make a huge change to your financial situation. “I don’t have time”. …Really??? Money comes in, goes out, I’ve got a basic idea of where my money goes, occasionally the bank statement will be checked, but really I’m just too busy . Starting to make steps towards any form of savings takes a bit of time and some

effort. Nothing comes easy but by working out where you are right now and deciding where you want to be this time next year is a start

RECIPE Potato Bake Found this recipe on line some time ago but have added my own bits to make it even tastier 3-4 large potatoes, washed peeled and sliced thinly. plain flour, salt and pepper 1 onion, sliced 3 mushrooms, diced 1/2 capsicum, chopped 3 slices ham or bacon or I used some leftover cooked chicken 1 – 2 cups grated cheese 3/4 cup half milk half cream (you could use evaporated milk instead)

1 tsp chicken stock (mix this into your milk) Preheat your oven to 180 and grease a baking dish. Put a layer of potato in the dish, follow this with a sprinkling of flour and a shake of salt & pepper. Next bacon, ham or chicken, onions, mushrooms, capsicums and cheese. Repeat these payers until you run out of room in the dish or ingredients. Final layer should be potato which you will cover with cheese. (I had about 3 layers in my dish) Pour the milk/cream mix over the lot should be about 1⁄4 way up the dish or even a bit more and bake in a preheated oven for 1 – 1 1⁄2 hours

■ Note you could fry up the chopped bacon, onion and mushroom if you prefer

be in to win

SAVVY

1. Cat walk style

Maybelline New York beauty package, $130

Maybelline New York is excited to present the latest makeup trends straight from the runway of New York Fashion Week. We’re celebrating our favourite looks by giving away a prize pack full of Maybelline New York goodies, valued at $130. This will include a Master Kajal Liner ($19.99), Expert Wear Quads Eyeshadow Renovation in Charcoal Smokes ($15.99), Volum' Express Pumped Up Colossal Mascara (RRP$23.99), Baby Skin Pore Eraser ($14.99), Color Sensational Vivids Lipstick in Hot Plum (RRP$19.99), Master Hi-Light Blush in Pink Rose (RRP$19.99) and Color Tattoo Pure Pigments in Improper Copper ($13.99).

2. Silky smooth

Anatomicals not another rough day please

●

Things, alas, can't always run as smoothly as you would like. But no matter how rough your day/week/month/year/lifetime turns out to be, your body will always be incredibly smooth, thanks to Anatomicals’ ‘not another rough day please’. This lightly fragranced body lotion is plentiful of antioxidants and moisturisers and smells like unicorns galloping through a tub of ice-cream, aka amazing!

3. Battle skin ageing

Revitalift Laser X3 Night Peeling Lotion and Revitalift Laser X3 Complete Care SPF15,

3 ●

On top of wrinkles, 35 per cent of women aged 45+ are concerned with dark spots. L’Oreal Paris has the solution; introducing the Revitalift Laser X3 Night Cream for dark spots, the first anti-aging skincare solutions to treat wrinkles and dark spots simultaneously. Boasting results equivalent to three IPL sessions, Revitalift Laser X3 Anti Spot Night Cream is a night peeling lotion designed to nourish skin every night, targeting problem areas as you sleep resurfacing, clarifying and renewing up to two layers of skin.

4. One for the boys

L’Oreal Men Expert all-in-1 Moisturiser

4 ●

The new L’Oreal Paris Men Expert Hydra Energetic All-In-1 Moisturiser Cream powered by vitamins is face care and post shave moisturiser. This cooling formula instantly refreshes skin by reducing the sensation of razor burn and irritation from shaving, all while hydrating skin to protect from dryness and discomfort. S Being a man has never been so simple! Designed for men who are looking for a simple way to look after sensitive skin, the formula helps to reduce the feeling of irritation caused by shaving and hydrates skin leaving it feeling fresh and comfortable all day long. We have a moisturiser for sensitive skin and one for normal skin to give away.

SAVVY FEBRUARY WINNERS To enter the SAVVY giveaways, go online to www.savvymagazine.co.nz, click on Giveaways and fill out the form. Otherwise send your entry to SAVVY Giveaways, Northern Advocate, PO Box 210, Whangarei. Please note email entries are no longer valid.

■ One entry per person

WINNERS

■ Entries close 5pm, Friday, March 27, 2015

Munitions Range of Craft Brewed Sauces: Robert Slight Anatomicals Avocade Rich Hand Cream: Carol Gillingham Schwarzkopf Blonde Ultime: Tyana Hansen Manuka Doctor Brightening Facial Oil: Naomi Bird

■ March winners will be announced in SAVVY on Saturday, April 4 ■ February winners please collect your prizes before 5-pm, Friday, March 27

25-27 September 2015 ASB STADIUM, WHANGAREI

BOOK YOUR STAND TODAY! NOW INCLUDING LEISURE, IT’LL BE BIGGER THAN EVER!

Contact Hayley Copsey

09 470 2888 | 021 516 089 events@northernadvocate.co.nz

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“Where bright ideas come to life”

www.northlandhomeshow.co.nz

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