Savvy November 2016 by Northern Advocate

INSPIRED BY NORTHLAND D

NOVEMBER 2016

Kaari Schlebach

The smiling face behind the Artisan Fair

Plus

Whangarei Lions Club

Fireworks

SPECTACULAR TONIGHT SAT 5TH NOV Toll Stadium, Okara Park Gates Open 6pm see page 32 for more details

our people | health | home trends | giveaways

STORYTIME:AWARDWINNING BOOKS AND TOYS

COMMUNITY EDUCATION WHANGAREI

INCORPORATING CLASSICS: GREAT BOOKS, GAMES AND PUZZLES

CLASSES FOR ADULTS @ KAMO HIGH SCHOOL Handmade soap would make a great gift for Christmas. Learn how to make your own soap in this practical hands-on three hour Saturday workshop. You will produce a very mild soap, perfect for baby or sensitive skin but still capable of cleaning the grubbiest of hands.

Looking for a great metal detector for the whole family? Bounty Hunter’s Junior Metal Detector gives you professional metal-detecting functions in a compact, lightweight package. It detects the presence of all metals to include gold, silver, brass, aluminum, iron and steel. Now on special at $175.

Visit www.cew.ac.nz/art for details. Enquiries ph 435 0889 or email cew@kamohigh.school.nz. Brochures available from your local library or Kamo High School.

34 Porowini Avenue, Whangarei. 09 438-4406 www.storytime.co.nz Find us on Facebook Open 9-5 Monday-Friday, 9-3 Saturday.

HIMALAYAN TRADING POST

SARONGS Super soft and available in vibrant colours and prints: wrap yourself in a beautiful sarong and be ready for spring & summer. Extremely versatile and comfortable, ideal for the beach as well as a fashionable and elegant outﬁt.

TUTUKAKA SURF BEACH SHOP MOANA ROAD SUNNIES Moana Road Sunnies are stylish and polarised. Protect your eyes this summer without breaking the bank.

Oceans Resort, Marina Road, Tutukaka. Phone 09 434 4135, Open 7 Days 9am - 5pm www.tutukakasurf.co.nz www.facebook.com/tsbeachshop Find us on facebook

Mon - Fri 9.30am-5.00pm, Sat 9am-3pm, Sun 10am-3pm Ph 430 2040, 89 Cameron Street, WHANGAREI himalayantradingpost.co.nz

TRADE AID SUMMER INSPIRATION

Say good-bye to the winter blues, and say hello to a joyful spring, summer, and the festive season. Our summer collection can help you create spaces that are big on personality and freshness - like a summer breeze whispering through your home. Handmade ceramics, colourful decor and hand printed bedding provide colour and a unique style. As with all Trade Aid products, the products featured are directly sourced from the artisans who created them. Just ask us “who made this” and we can tell you about phenomenal artisans we work with.

YOUR KITCHEN @ NORTHLAND HOSPITALITY KAURI ORGANIC COFFEE A natural organic coffee crafted by hand in our boutique roastery. Our green beans are sourced only from organically certiﬁed fairly traded farms. A donation from the sale of this coffee is given to Ngahere O Pukenui for the preservation of our mighty Kauri.

Proudly made for the people of Northland by www.theunitedblend.co.nz Your Kitchen @ Northland Hospitality 106 Lower Dent Street, Whangarei Open Mon-Fri 8am-4.30pm, Sat morning 9am-12pm www.northlandhospitality.co.nz

2 | SAVVY

Opening Hours: Monday – Friday: 9am – 5pm Saturday: 9am – 2pm The Strand Shopping Centre, Whangarei Phone: 438 5799 Find us on Facebook: Whangarei Trade Aid

NOVEMBER 2016

contents

Editor’s Note

ow did we suddenly arrive at November?

I happened to have an interesting conversation with some strangers the other night at a party. This question was thrown out there, “What are your two proudest achievements in 2016?” and you only had 30 seconds to answer.

As we went around the table, it was clear that all the mothers in the group naturally put it back onto their kids, raising the baby, celebrating a second birthday… making it through. However, to come up with something speciﬁc to them and them alone, there was silence. I knew my turn was coming. I also knew that I had experienced the biggest year for personal achievements. I could think of more than two, until… “Your turn, go!” Nothing. I fell back on; “My kids birthday.” This was true, but it wasn’t my own. Then later, when I did think of something (after my time was up) I decided that I couldn’t possibly say this as it would seem very tall poppy of myself. Why is it that we struggle to acknowledge and share our wins with people as naturally as we can complain and share our grumbles? I was fascinated by this healthy wake-up call and it was a good reminder that as the end of the year quickly approaches, do take the time to think about the things you’ve done and are proud of. Then, for goodness sake, share them with others! What are your proud moments of 2016?

Philippa Mannagh - Editor

Editorial

Philippa Mannagh

email:savvy@northernadvocate.co.nz

Advertising

Yuan Zhang

email:yuan.zhang@nzme.co.nz

Photography Michael Cunningham John Stone Design

04 06

our people

Philippa Mannagh talks to Kaari Schlebach Calendar Girls

fashion

What is the right colour on you?

10 beauty 15 20

Choose a career that never goes out of fashion

health

Eye Health with The Eye Centre Fitness with Carolyn Hansen Lifestyle Audit for a Happy Heart

home trends

Beach Style, Dining and Triangles DIY Season is here - With Erika Blank Shutters for Summer

gardening

books

30 31 33 34 35

Kat Hewson

Whangarei Garden Discovery Children’s book reviews with Storytime

love it here

See pics of TRG Breast Cancer Awareness Walk

review

Killer Prawn Review

art last word giveaways

Your chance to win with Octobers giveaway page

Cnr Bank & Cameron Sts, Whangarei Phone 09 438 2025 SHOP ONLINE www.malletts.co.nz

SAVVY | 3

OUR PEOPLE

The smiling face behind the Artisan Fair He toi whakairo, he mana tangata. “Where there is artistic excellence, there is human dignity”.

Hooked up to a Vitamin C drip in Kamo, I was warned by Kaari Schlebach that her voice may go in and out a bit as her body did its thing.

ersonally fascinated with this intervening health option, I was interested to hear about Kaari’s recent buying trip to Thailand, India and Nepal for Himalayan Trading Post. With the harmful sprays and pollution prevalent in these countries, this is one of her preventive procedures to stay healthy and strong. Our conversation immediately brought out Kaari’s passion and the heart of why she does what she does. She loves people and where we are fortunate enough to live - Whangarei. “There is just so much going on in these countries, so much poverty and pollution. We are so unbelievably lucky to live here in this beautiful place,” she says. “It’s easy to take things for granted. For example, in Nepal we see children running around playing but lots of them have masks over their faces because the air is so toxic. It’s hard to comprehend.” Here in Northland, it was this love of people and place 15 years ago, that saw Kaari spending many a weekend over the summer months running the popular Artisan market for the community. What started out as an idea developed from the Growers Market, grew to a thriving market community of stall holders on the Canopy Bridge years later.

Kaari’s mentor along the way, Growers Market founder Robert Bradley, encouraged her to develop her vision which was to co-ordinate a quality market for the community to enjoy. One that provided a platform for talented artisans and individuals to come forward and work together in a supportive environment. “The Artisans Fair holds a strong sense of community,” says Kaari. Initially set up in the Forum North car park, Kaari used a small budget for marketing and some guidelines to go forward with. It quickly grew and shifted to the library courtyard which was a fun spot but at times a wind funnel for the group. The Rose Gardens hosted the Artisan Fair’s for a couple years, under the beautifully aged trees, the sky roof and open air. This was a special spot she says, but when an invitation came through from the council to hold them on the Canopy Bridge we knew we had ﬁnally found our permanent place. As she now passes the reins over to Event Manager Jodie Hannam, Kaari is conﬁdent that the feeling will remain the same and that the much loved community event has a positive future. “I had an overwhelming moment at the handover, but I am just so grateful for the support I have received over all

Silk Road Bikini Piha 2016 Gorgeous swimwear and over-swim arriving daily at Tutukaka Surf Beach Shop.

Oceans Resort, Marina Rd, Tutukaka | Ph 09 434 4135 | Open 7 Days 9am-5pm www.tutukakasurf.co.nz | www.facebook.com/tsbeachshop 4 | SAVVY

these years, and now thrilled for everyone involved,” she says. “I believe that every business or project has a time limit for someone and I am privileged to have contributed to Whangarei growth and to get the market established.” “I was waiting for the right person to take over the reins so I made it known last season. Jodie came along, and I am so pleased as she has the skill, energy and passion to develop the event further.” The changes have come at the right time, now with the management of The Himalayan Trading Post and the Buddhist Centre here in Whangarei and all her other community work. She’s looking forward to her ﬁrst summer weekends off for a long time and especially not worrying about the weather.

OUR PEOPLE

Calendar Girls

his calendar features the incredible ladies of the Breast Cancer Support Northland Trust. Every single woman embodies strength, beauty and grace. All twelve are at different stages of breast cancer; either they are currently undergoing treatment, have had mastectomies, and/ or reconstruction and are celebrating life thereafter. All portraits created by Sarahlee Studio. BCSNT is a local charitable trust working in Whangarei and greater Northland, they are volunteers who have been there themselves and are now desiccated to supporting others on their breast cancer journey. Through friendship, coffee groups, retreats, encouragement and a shoulder to cry on. “We have designed this as a resource for all women as we are all at risk of breast cancer.” “To us at Breast Cancer Support Northland, this is one of the most important factors. It’s not just about raising funds so we can support women in northland but to educate all women, to help women with breast cancer and empower the beautiful women in the pictures!” Melanie Waldron.

Available from New World Regent, Sportsman’s Choice and BCSNT ladies $20 each

JANUARY Caroline

“Try to stay positive, help those around you and be an inspiration to give other people hope!” Hi, I’m Caroline Thomas aged 53. Married to Paul and have 3 lovely boys, Jack (24), Adri (22) and Max (16). I have always led an active lifestyle, love the outdoors, beach, biking, walking, gardening etc. So life seemed to “ turn to custard” when I found a small lump in my left breast which required intervention. The build up to surgery was immensely stressful, lots of sleepless nights, midnight baking, walks before dawn and bucket loads of tears. In my job as a registered nurse I am exposed to a lot of new cancer diagnosis, but to now be on the receiving side was a real learning curve. I think the way I got through it was not making it common knowledge and surrounding myself with a small group of positive people: friends, family and colleagues. I steered well away from anyone negative and took pleasure in the small, normal, everyday things in life. I also have great faith in our public health sector as we are so very lucky to have such a dedicated, caring team looking after us. Mid November 2014 I had my double mastectomy and chose not to have a reconstruction. Five months later we tramped the Milford track ( with backpacks) and walked the Abel Tasman, it was

great to have this to look forward to during my recovery from the surgery.

FEBRUARY Jackie

“She stood in the storm and when the wind did not blow her way, she adjusted her sails” Secretary - BCSNT My name is Jackie and I am a Tenancy Manager with Housing NZ. I was diagnosed with breast cancer 3 years ago at the age of 46. My treatment plan was chemo, then a mastectomy followed by radiation. Having cancer makes you realise life is short and family is important so live life, have no regrets and embrace your loved ones, we are here for a good time, not a long time!

MARCH Andrea

“Life has become immeasurably better since I have been forced to stop taking it so seriously” Andrea Diagnosed on my ﬁrst mammogram with a lump that could not be felt, and I got the hat trick, double mastectomy, chemo and radiation. A good friend gave me this quote…..

“I’ve heard there are troubles of more than one kind Some come from ahead and some come from behind. But I’ve bought a big bat and I’m all ready you see, Now my troubles are going to have troubles with me” Dr Seuss

APRIL Dianne

“Sometimes you have to go through things, not around them” Dianne Cunningham Trustee - BCSNT Age: 53 yrs. Diagnosed in November 2012 at age 49 with Invasive Ductal Carcinoma and Invasive Lobular Carcinoma in Left Breast. Underwent mastectomy with TRAM Flap Reconstruction. I was diagnosed only 12 weeks after a clear mammogram and ultrasound as I was concerned that things were not right. My advice to all women – trust your instinct, no one knows your body like you do, and have regular mammograms and checks. I made an informed decision not to have chemotherapy and am happy to say that I am 4 years cancer free. The support I received from my husband Richard, my kids and friends was what kept me strong.

& GIFT SHOP

Get read dy for summer wiith ith th the lattestt

THE BOATSHED beach fashion at T HE B OATSHED Ph 09 438 7828 • Town Basin, Whangarei • Open 7 Days • www.facebook.com/theboatshedwhangarei

the boatshed t he b oatshed SAVVY | 5

FASHION

Newly Arrived Instore &

Online

New arrived at Polwarth Design – Indigo+Co is a lifestyle brand that offers affordable casual luxury with a modern sensibility. Come and discover the beautiful summer collection of relaxed everyday essentials that combine natural fabrics sourced from around the world and premium ﬁnishes. Designed and created in Australia.

All in the Family WITH POLWARTH DESIGN

Spanning three decades, Polwarth Design has always been a family affair. Emerging on the fashion scene in the 80’s amid stirrup pants and shoulder pads, in a converted garage in Ruawai, Polwarth Design began as a Father, Mother and Daughters’ affair. Designing our own label, incorporating ‘made to measure’ garments cemented, our fashion pathway and even now we can still spot a 30 inch waist and a 44 inch hip at 30 metres.

he shift into fashion retail, at its cutting edge, due to the untimely death of our mother, marked the beginning of the sister act for

Polwarth Design. Like Canadian Geese, we’d take turns at the helm, as we sourced labels and built clientele. With eight children between us, the lead often changed, but the phone was never far away. Not that we always agreed with the other’s decisions of course, or their buying. The ‘who the hell bought that?’ sale at the end of each season was usually a telling one. Being twins in business is colourful. We’re alike but we’re different. Yin and yang. Fortunately our differences balance out. With the addition of younger sister Brenda to our Dargaville shop, there’s almost a triplet feel about it. We’re tarred with the same brush and don’t realise how alike we are until we’re together, usually roaring at a shared joke nobody else gets. We’ve even been known to rush for identical garments and to ask the same question with the matching enthusiasm, without knowing the other has already asked it.

Naturally, because we are close, we don’t agree on all things, so when at logger heads, alternatives are generally made abundantly loud and clear. There’s no beating about the bush. The sparks ﬂy, and then its coffee time – depending on the hour of course. Every day is different at Polwarth Design. You never know who is going to walk in the door and you never try to guess their story. Sometimes it’s a cuppa at 10am and other times its lunch at 4pm. Existing for this length of time in the ﬁckle world of retail clothing can be accredited to fashion passion; but more importantly for us, it can be accredited to the gregarious personality gene that loves to chat, laugh, listen and socialise every day!! We’ve been doing that with you for thirty years and we love what we do!!! We’re not doing it alone though. A huge thank you to all of our loyal customers and staff members who have come into our lives at Polwarth Design and been a part of our family over the last 30 years.

Summer vibes 1

Explore new styles online and let us know what you love!

www.polwarthdesign.co.nz WHANGAREI Open 7 Days | Okara Shopping Centre Phone 09 438 9697 | Now open till 6pm on weekdays DARGAVILLE Open Mon-Sat | 78 Victoria Street Phone 09 439 7341 6 | SAVVY

1. Ketz-ke Scenic dress,$185 2. Ketz-ke Layer SS shirt,$145. 3. Karen Walker Transitiondress,$590

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s e l y St

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WITH SANTRENO SHOES

olster is Australia’s leading jellies footwear brand based in beautiful Noosa Beach, Australia. The team designs innovative women’s and children’s footwear covering you for the beach and beyond. The holster shoe is of superior quality and is adorned with striking A-grade embellishments whilst constructed with a unique focus on detail. The holster woman is an ethereal mix of down-to-earth glamour, beach-side romanticism and someone who smiles with the world; never taking life too seriously.

These sneakers will take your street style to the next level with shimmering metallic and sleek edges. Designed for high impact, the Jetsetter is functional streetwear like no other. - Soft metallic - Natural rubber outsole - Soft soles - Designed for high impact - Spot cleaning with mild soap and warm water

179.90

Available at Santreno Shoes Whangarei.

This year Holster has added the Jetsetter Sneaker range to their stunning summer collection.

10 items every woman needs in her wardrobe NOW!

199.90

BY BROOKE GIBSON

ever have that “I-have-nothing-to-wear-I-hateeverything” moment again.

Even if you don’t agree with this list, I doubt most women would say no to owning a classic black blazer or ankle-grazing pants that ﬁt just right. After all, these essentials will be the foundation of your wardrobe, anchoring whatever crazy, amazing pieces you ﬁnd along the way. In other words, once you tailor this list to your own needs, getting dressed in the morning should be all the easier.

Jeans, that one pair of jeans that are super comfy and “got your back” day or night

One dress that makes you say “Daaaaamn!” as soon as you look in the mirror

3. A classic black heel you can wear anywhere. 4. Something you’re proud to say you worked hard to

buy for yourself.

5. A pair of trainers. Think smart casual, for when you

are running around doing errands however don’t want to wear your active wear.

A classic black blazer - absolutely perfect to dress up any look

Singlet tops. One plain black, white and one grey they are so versatile and can go with almost everything!

Maxi Dresses. These are the perfect “throw on and go out” item. Maxi dresses are again so versatile and can be dressed up or down and will always have you looking completely on trend.

9. Ankle

249.90

259.90

149.90

grazers. Comfy yet so stylish and (again) versatile. These can be worn with ﬂats, heels and trainers. Even roll them up to threequarters.

10.

Black large tote handbag. These are perfect to carry all your “mummy” needs, your laptop or even just your lunch and oh so stylish!

The Mall, 49 Cameron St, Whangarei Phone 09 438 2224 Locally owned and operated SAVVY | 7

FASHION

A N N E

O F I T S

C R A I C O R

A B O U T

Y O U

The Anne of Craicor Customer BY ANNE CORBETT

Find Northland’s largest collection of Swimwear and lingerie at 84 Kerikeri Rd, KERIKERI 09-401 7295 www.anneofcraicor.co.nz

A N N E

O F I T S

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C R A I C O R

A B O U T

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ppreciates brands that understand her needs. She is modern relaxed & comfortable in her own skin. She honours timeless classics while embracing originality She is stylish, cultured & inspired by the fashions of the world She looks for on trend styles that suit her budget She shops seasonally for those key pieces that will update her wardrobe She is in search for unique pieces allowing her to express her own style & femininity She enjoys quality service and honest opinions. It’s all about you at Anne of Craicor Anne of Craicor is the only specialist lingerie and swimwear store in Northland. She also stocks a modern classy range of fashion labels. This season Anne has introduced many new fashion labels into her store. Labels that best suit her customer’s needs. SWISH: Boutique plus size brand, stylish high quality clothing. Sizes 14-26. RIDLEY: a boutique women’s wear label created for the modern woman. Features classic styling and functionality. NEWPORT: Newport is a diverse and electric brand with comfort being the ultimate goal at the finish line! The Newport collection although internationally inspired is designed and created in New Zealand with a fit and attention to detail with the New Zealand woman in mind. JUMP: Jump clothing is an Australian designed, modern and contemporary label. Jump offers women a vast collection of key fashion essentials in a range of relaxed weekend wear, sportswear co-ordinates, smart casual daytime pieces. Jump – Enjoy the freedom of being yourself! MARCO POLO: Classic silhouettes with modern detail. A brand crafting unique and edgy prints creating pieces with flattering details. Other proven labels include: MACJAYS: now celebrating 40 years in Fashion by giving away 3 Summer $1000 wardrobes. Shop with Anne and enter the draw. VASSALLI, the “Vassalli” brand is a well-known women’s range in New Zealand. The “Vassalli” team love to keep up with overseas trends so they can offer customers the latest look, in a quality garment, that has the best fit you will find. Shopping at Anne of Craicor is relaxed and enjoyable. IT’S ALL ABOUT YOU.

BY PHILIPPA MANNAGH

eading into a warmer new season and after years of wearing black on black, I knew I needed some direction in my wardrobe. My first stop, Stacey Speedy, Truly You Personal Stylist and learning what actually looked good against my skin. It was interesting to discover some new rules. I found certain colours that I can do without and a new appreciation on what really looked good on me. Over the years of being mum and focusing on everyone else but myself, it was clear that I had done what many of us do and reach for our go-to’s which we think will flatter us more being dark in colour. Stacey soon expanded on her findings after a professional consultation in the comfort of my dining room. Over a cup of tea and a friendly laugh, I looked through the colour wheel to

FASHION

What is the right colour on you?

learn more about this side of fashion. Within an impressive summary, I was educated that my colouring is warm/ clear, with warm undertones. Therefore balancing this by choosing colours that have yellow undertones. Contrasting garments should be at a medium level and I had a run down on the neutral colours to use (instead of black) where possible. Golds, coffee browns, wood, golden browns work ideally with my light skin. This went on to jewellery choices and lipstick colours. Now I look at my colour choices in an entirely different way and it has taken precious time back so I am not second guessing or choosing the wrong colour for me. Next, I think I need a wardrobe clean out!

Your Handmade Jewellery Specialists Capture the memories of your big day with

from Global Diamonds! In the hands of our experienced designers and craftsmen your ideas will come to life, creating stunning heirlooms for you and your family to love for years to come. We will make it enjoyable, we will make it beautiful!

www.globaldiamonds.co.nz | 17 Rathbone St, Whangarei • Ph (09) 430 2375 SAVVY | 9

BEAUTY The place for REAL Traditional Thai Massage HERE HIGHLY QUALIFIED TEAM · GREAT ATMOSP E · PROFESSIONAL TREATMENT & SERVIC EXCLUSIVE Traditional Thai Massage mixed with Aromatherapy 4 results in one - relaxation, deep tissue, stress relieve, pressure point & stretching · Traditional Thai Massage · Aromatherapy Massage · Deep Tissue Sports Massage · Hot Stone Massage · Skull Massage · Foot Reﬂexology Massage · Back, Head, Neck And Shoulder

Package prices a nd gift vouc hers availabl e!

KOY’S TRADITIONAL THAI MASSAGE

50 Kamo Rd, Kensington, Whangarei Open Mon – Sat 9am – 7pm Late night Fri & Sat 9am-9pm Ph 09 430 7250 · 021 175 4044

Accessorise a mood BY KATE MCGRATH

here is nothing sexier than a woman who is feels confidant and ‘on top of things’. When using essential oils aromatically, they have an almost instant effect on our body, as our sense of smell is the only direct external influence on our central nervous system. One of the things that I LOVE about essential oil diffuser necklaces is that they allow you to literally accessorise a mood! Choose your oil or oils the same way you choose your outfit – because it makes you feel amazing. Whether you want something light and refreshing, sexy and sultry or fun and floral, there are endless combinations with which you can create your own signature scent. Citrus oils have a fantastic, fresh and uplifting summery scent, but they are also photosensitive, so it is incredibly important that if you use them topically (on your skin) that you avoid direct sunlight for at least 24 hours. Given that we are heading into the summer months, using citrus oils on a

diffuser necklace either on the outside of your clothing, or even tucked into your top will ensure your skin’s safety. Another important factor in using essential oils is that you choose a diffuser necklace that is made of natural, organic compound like volcanic stones, copper, stainless steel, glass and leather. Unlike most commercial perfumes, doTERRA’s oils are 100% free from synthetic chemical, which is reassuring when you consider the physical interaction they have on your central nervous system.

www.koy.co.nz

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$10,000 Ph 09 438 1933 The Strand Arcarde, Whangarei www.xtremeshampooshop.co.nz

BEAUTY

The Lowdown on Cosmetic Injections: Everything you need to know before your ﬁrst appointment CACI WHANGAREI TALKS TO SAVVY READERS

enny Lloydd from Caci Whangarei talks to Savvy readers about appearance medicine.

The thought of cosmetic injections can sound scary, with images of large needles and overdone celebrities coming to mind. However it’s far more common than you’d think. In fact appearance medicine is by far the most common of all non-surgical procedures globally and Caci are the largest appearance medicine providers in the Southern Hemisphere. Here’s everything you need to know to put your mind at ease before your ﬁrst appointment. What is appearance medicine and where can you get done? When used cosmetically appearance medicine temporarily reduces the action of treated muscles, resulting in softer lines or wrinkles in the overlying skin The most popular treatment areas are: · Frown lines · Forehead lines · Crows feet around the eyes Dermal ﬁller, an injectable gel made from hyaluronic acid- is a natural substance in your skin. It is used to plump and restore lost volume. It is often used in the lower part of the face to enhance the lips or smooth out lines from the nose to the mouth. Who can have cosmetic injections done? Cosmetic injections are suitable for most people and there is no ideal age to start, although treatments are more effective on less developed lines. During your

initial consultation, your Caci Treatment Coordinator will talk you through the options, recommend a treatment and ensure you are comfortable. What happens at the appointment? After a consultation you will be booked in with a Registered Nurse. The nurse will then inject a tiny amount directly into the muscles of the area you would like treated. The treatment is quick and only takes around 10-15 minutes. Fear of needles? No problem! If you’re nervous around needles or injections, there’s no need to worry! The needles used are very ﬁne. Most people describe the experience as uncomfortable rather than painful and usually the discomfort is a lot less than expected. Cosmetic injection treatments are very quick to perform and are over in no time at all. Are there any side effects? It is a simple procedure which has little to minor side effects. After the treatment, you may experience slight redness in the treated areas, this should go away within 15-20 minutes. Some people also experience a minor headache and bruising. How long do treatments last? Results vary from person to person, but generally lasts around three months. Most people report that they ﬁnd with regular treatments the results last longer. How much does it cost? It depends on what you want to achieve and the areas you wish to treat. At Caci we aim to make all our services affordable and have developed interest free payment plans to allow you to spread the cost of treatments throughout the year.

ENJOY A SMOOTH, WRINKLE REDUCED LOOK WITH CACI’S APPEARANCE MEDICINE PLAN

Have a free consultation this November and receive a complimentary skincare gift* 110 BANK ST, WHANGAREI 0800 458 458 | CACI.CO.NZ

Terms and Conditions: *One gift per person, while stocks last. Offer available for completed appearance medicine consultations only until Nov 30 2016. For full terms and conditions see in clinic.**12 months no payments and no interest (“Payment Holiday”) is available on Flexi Payment Plans. Minimum spend $200. Account fees may apply. A $55 Establishment Fee for new Cardholders ($3 PPSR - Q Card Only) and a $35 Advance Fee for existing Cardholders will apply. Standard Interest Rate applies to any outstanding balance at end of Payment Holiday Offer is ongoing. Lending criteria, fees, terms and conditions apply.

PAYMENT OPTIONS AVAILABLE INCLUDING 12 MONTHS NO PAYMENTS, NO INTEREST** SAVVY | 11

BEAUTY

Evolution School Of Beauty And Massage Gain A Lifetime Qualiﬁcation “We get a lot of feedback about how we are a bit of a family here”, says Yvonne Palmer, school manager at Evolution School of Beauty & Massage in Whangarei. “We are only a small specialist school and we get to know our students and their families really well.”

o not only can you learn some excellent skills which will last a lifetime, but you can also make some excellent friends who can also last a lifetime. Yvonne says its lovely seeing graduates keeping in touch on Facebook and meeting up even if they are overseas, they always catch up when they are back and they usually pop into the school to say hello. Graduates are always welcome back with open arms and never leave the Evolution family. The courses offered at Evolution are short and no time is wasted with things you don’t need or will never use in the industry. Time is spent doing the things that are required and utilised. Courses run from as little as 12 weeks through to 21 weeks and there are a few different ways to study. You could start on a level 3 Beauty Consultancy course and work up to the level 4 Beauty Specialist and then onto the level 5 Swedish Massage course or you can just jump straight in on any of the levels. You choose. If you are not sure, the lovely team at Evolution School of Beauty & Massage are there to help and talk you through all the options. “There are some big changes happening right across

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every qualification on the NZQA framework this year,” says Lorna Clowes, Director. “What this means for us is that our short courses may well become much longer as of next year as we will have to fit in with the new qualifications as they are rolled out. So if you are thinking of training in this industry and you are a little time poor, then now is the time to train whilst the courses are structured around school hours and families.” The next intake of students is February 2017 and places are filling up so don’t hesitate if you would like to apply. It’s not all about painting nails and faces though. Depending on which course you choose, you will learn about the body and how it works, the science behind some of the ingredients used in products, you will cover some business studies and when time allows there are

: COURSES IN NCY

SULTA BEAUTY CON CIALIST BEAUTY SPE AGE EDISH MASS A&P AND SW EPILATION ELECTRICAL roved • NZQA App ble ances availa w llo a d n a s • Loan ning classes • Day & eve es • Small class es • Short cours

Call the friendly Evolution team today! guest industry speakers and presenters. You also get lots of hands on experience – you even get to work on real clients and of course, you get to have all the treatments yourself! So if you are a prospective student wishing to gain a lifetime qualiﬁcation or even if you just fancy some pampering by the amazing students, pop in and have a look around– 115 Lower Cameron St, Whangarei or call on 09 438 6583. For more course information check out the website www.evolutionschool.co.nz

Looookkkiiinnngg Bes Loo estst

for Your Age Charmaine Soljak the local radio announcer from The Hits shares her views on injectable cosmetics and her wonderful experience with Face Doctors Whangarei.

Before Treatment

In the last 3 years I’ve noticed myself thinking “I look tired”. Age has a funny way of sneaking up on us and I’ve been talking with my eyes and brows for most of my adult life. I seriously have noticed my frown which is mainly due to my intense concentration when I’m in front of computer screens. It’s funny when you think of “what will people think” and the long and short of that is, the older I get the more I don’t care. I love all the pamper stuff and admire how others look all the time. When I was asked would I consider injectable treatment to take a few lines off my forehead and softening my frown and laughing eyes, I thought – heck yes. Because I don’t ever feel the age I’ve arrived at. My role means camera’s are in my face more than ever and admittedly I’m a bit vain. When my 26 year old daughter and son-in-law announced their pregnancy news, I thought I’m not going to be a “butter-puff” Nan who is physically weak. I’m going to run, jump and lift my mokopuna. I set out to run my first half marathon. Accomplished tick, vain tick, agile tick. Our company deals with so many businesses it’s easy to find out who’s in the top three of a category, the best, or an outstanding service provider with a great reputation. I made an appointment with The Face Doctor for a consultation. Some people conceal their beauty treatments. I’m the exact opposite. I stood in middle of our office having an open conversation with 10 people about my appointment. My theory is if I share stuff I do, then there’s nothing to hide, and I work hard for what I have. Sure people will judge and some women do that nasty spitting at vanity in other women. Those same women probably wouldn’t mind

if everyone was frumpy, grey haired and wore elastic topped pants. So given I just gave you a free eyebrow lift just now... here’s how the consultation appointment went. I’d never been into The Face Doctors Whangarei before. OMG it’s the epitome of elegance! So Italian and fancy with everything decorative “custom made”, lighting, exquisite mosaic tiles... delightfully it is a full-on visual feast that exudes class and luxury. Their female doctor, who works as an appearance medicine doctor for over 10 years, does not rush a consultation and emphasises her philosophy “Less is More”. She strives to have clients look their best for their age and ensures they retain natural facial expressions after any treatment. Her natural radiance instils conﬁdence. She also has an impressive line-up of letters after her name and promotes and markets her personally endorsed skincare and makeup products. The doctor is highly regarded in her ﬁeld and was recently invited to speak at a Conference in Australia. Ideally I was after a softening of my frown lines, forehead and crow’s feet. I was told of all the possible side effects which we discussed thoroughly. I loved they have made payments so do-able. Easy payment options include pay up front, weekly payments, monthly, or whatever works. No contracts. Having exhausted my question answer session I chose the injectable treatment. It was pain free and that may differ for others. I thanked the doctor and the lovely ladies then made my way back to work. Wow that was low key and easy. In the conversations, I picked up more men are seeking a softening to their faces so they’re more

open and fresh in their faces especially in sales roles, investments or frontline people. That reflects the new men’s skin industry which has taken off too. Confidence depends on your interpretation. Age the way you like save your judgments for yourself and raise others around you up. Beauty or for me “confidence” comes from being kind in our dealing with other people and keeping nasty comments to yourself. So I’m delighted with this softening I’ve started to see. Fresher face, nicer without my harsh frown. If you’re inclined to give yourself a fresher look I was delighted with my experience and loved the idea of easy payment options which feels like it was designed for especially for me. Take a peek at www.facedoctorsnorthland.co.nz, call and make an appointment 09 430 2201. I imagine you’ll be as impressed as I am. Oh and hey. Here’s the before and after pictures.

Shop 8 Quality Street, Whangarei • PH: 09 430 2201• M: 021 385 182 E: facedoctorsnorthland@gmail.com • www.facedoctorsnorthland.co.nz

Like us on SAVVY | 13

BEAUTY

Choose a career that never goes out of fashion!

tudying hairdressing or beauty therapy at NorthTec could be your ticket to a great career anywhere in the world. By completing both of our new, year-long hairdressing programmes, you will have achieved the equivalent of a twoyear salon apprenticeship, and will have two qualifications under your belt. You’ll start with the New Zealand Certificate in Hairdressing (Salon Support), a level 3 qualification which will introduce you to the world of professional styling. Based in our purpose-built, working salon, you’ll start practising your skills on mannequin heads before moving on to paying clients, under the supervision of our experienced tutors. You’ll learn key techniques in styling, hair design and colouring. You’ll also learn all about client consultation procedures, customer service and hair products. After completing the level 3 qualification, the next step is the level 4 New Zealand Certificate in Hairdressing (Emerging Stylist). On this programme you’ll learn to perform complex styling tasks like blow waving, finger waving, setting and upstyling long hair. You’ll carry out foundation scissor and razor cutting, and you’ll also advance your knowledge of colouring and decolouring services and learn about chemical reformation for damaged hair. Throughout the programme you’ll gain interpersonal and communication skills and develop your professional manner in the salon. By the time you’ve completed your qualification, you’ll be ready to go straight into work. NorthTec-trained hairdressers are in demand with local employers, and regularly perform well in competitions against other trainees.

Stay close

GO FAR

Noho tata, haere tawhiti

If you prefer working with cosmetics and facial treatments than shampoo and conditioners, NorthTec offers the Certiﬁcate in Beauty Therapy. This one-year, level 5 programme gives students the skills and internationally-recognised qualiﬁcations to work in the global beauty industry. You can also apply to the internationally-known City and Guilds organisation for their Diploma in Beauty Therapy and Diploma in Beauty Therapy Techniques. The NorthTec programme content is aligned with the requirements of the New Zealand and international beauty therapy industries – from consulting with clients on their needs, to performing a wide range of procedures and maintaining health and safety in the salon. Students learn how to undertake professional facial and body treatments. And it’s not just about brushing the surface - you will also learn the art and underlying science of skin care, including anatomy and physiology. You’ll be taught how to perform Swedish body massage, manicures and pedicures, plus the latest epilation techniques. You’ll become skilled at professional make-up application and will be an expert in skincare, from dealing with problem skin to providing advice on the best products for each skin type. NorthTec has its own beauty therapy salon, so you’ll get the chance to put all your skills into practice in a professional setting. It’s also your chance to learn how to communicate effectively with clients and give great customer service, and enjoy building a relationship with your regular clients. Career options for beauty therapy graduates range from working in an established clinic or salon to providing services on cruise liners and at top hotels and resorts. You could also run

your own business as a self-employed therapist or salon owner, choosing your own hours of work and building up a strong client base. For those wanting a less hands-on career, there are options to work as a sales representative or retail consultant in the beauty industry, or as a writer or editor on a beauty magazine. You decide which way to take your career in this vibrant industry, with expert practitioners in demand both nationally and internationally. To enrol, or for more information, call 0800 162 100 or visit www.northtec.ac.nz.

Alysha Laurie – Beauty therapy student “I would recommend the training here to anyone. If you’re thinking of re-training, don’t hold yourself back or second guess it. NorthTec is the place to come. The courses and the tutors are exceptional and in our course we get a lot of one-on-one input. “It takes more focus for me to understand and learn some of the theory like the body systems – circulatory system, digestive system, endocrine system – but the support is there and it’s good discipline. “One of the most satisfying parts of the course is working with real clients and seeing them walk out happy. As well as it being great for them, it gives you conﬁdence knowing you’re achieving good results.”

ENROL NOW FOR 2017 If studying and gaining skills are on your to-do list for 2017, take a look at what NorthTec has to offer. As the region’s leading tertiary education provider, we deliver high-quality education with a strong career focus and a practical, hands-on approach. Best of all, our industry connections can help you find employment in your chosen field and set you up for a rewarding future.

“I love how much we learn here every day and it’s great working with real clients and building relationships. The course is really interesting and fun, and gives me an opportunity to build a career.” Alex Wickliffe Hairdressing student 14 | SAVVY

We offer over 100 programmes at a range of levels including: • Short courses • Certificates • Diplomas • Degrees • Graduate diplomas

At NorthTec we know that education transforms lives. Come with us on a life-changing journey that will lead you wherever you want to go. Freephone: 0800 162 100

www.northtec.ac.nz Refer to our website for terms and conditions

HEALTH

Is this the BIGGEST health secret of them all? BY CAROLYN HANSEN

t’s something that sounds like a quack would support. But it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising may be enough to prevent and even treat conditions ranging from diabetes to cancer. It makes sense that prescription medications should NOT be the ﬁrst treatment option when someone is on the verge of developing a sickness condition when it’s still possible to prevent it. After all, preventing is always preferable to treating disease as once symptoms present themselves they can cause even more health issues and complications that can require even more drugs to control. If you think about the illness issues that are becoming more and more prevalent in our modern world they are mostly related to eating the wrong types of foods, too much of them, avoiding

proper exercise, getting too little quality sleep and ingesting man made toxins. Would you like more energy, a more alert, nimble mind, a stronger heart, stress relief, be better armed to ﬁght a cold, combat cancer, heart disease and diabetes and heal wounds faster? I know that this is starting to sound like a television infomercial for a sounds- too-good-to-be-true pill, but what it is, is an invitation to activate your body’s remarkable ability to heal itself — an ability that is signiﬁcantly improved when you make exercise a regular part of your life. Its so effective, there is no doctor, procedure, pill, surgery, nutritional supplement or medication on the planet that even can even come close to providing all of the positive health effects exercise does. None of those things can build you a strong, energetic, disease resistant body.

Proper exercise is really nature’s ultimate medicine we know of. Exercise Heals -yet we tend to view exercise mostly as something that helps us stay fit and trim, or helps us keep our weight under control. But in reality, it has a vast range of selfhealing influences on the body. Sure, exercise builds and strengthens muscle and bone and it also changes the way your DNA behaves, making it less likely that you will get heart disease cancer or diabetes, that your arteries will harden or that you will suffer from anxiety and depression. More good news in that even in the events these or any other health issue befalls you, there is loads of strong evidence that exercise can help you deal with and bounce back from them more quickly and successfully. Boosted strength and fitness truly has over-all healing effects that work together on multiple body systems to improve physical, mental, and emotional health. In fact, proper strengthening exercise positively enhances every cell, tissue, and organ and body system. It is the stimulus the body needs – When you challenge your muscles with the right exercise “growth and repair” hormones are stimulated replacing old worn out cells and tissues with younger stronger healthier ones. If you are ready to kick your body’s own self-healing engines into high gear and benefit from healing right down at cellular level, then you need the knowledge about how to do so. It will be reassuring to know that it may very well save your life one day. That’s because it involves something that NO physician will ever be able to help you with if one day your luck runs out and you find yourself confronted by the worst possible medical news. Get your copy of “The Biggest Health Secret Of All” to discover how to: • Stimulate the Healing Hormones • Safeguard against Premature Aging • Block emerging Disease States • Make your Immune System work for you - not Against You! Go here to download: www.healthyselfhealing.com/healthsecret

Come and check out our 2 new beauties (nowhere else in Northland)! Burn 30% more calories than a regular treadmill - get more bang for your workout buck! • Functional ﬁtness – improve your performance in daily life • Full body workout – move in any direction, forwards, backwards, sideways at any speed or intensity level • Walk, sprint or high resistance sled-push in full forward lean position • Variety of programs to improve power, speed, agility • Downloadable app to monitor performance and tracking in real time

Join this Month and Make No Payments* Until January 2017!

* Join and 24hr key fee still payable

Call 438 8863 • 95 Walton St, Whangarei • www.anytimeﬁtness.co.nz SAVVY | 15

HEALTH

Every Little Step Counts

BY CORINNE AUSTIN What if I was to tell you that you do not have to embark on a giant workout to feel like you’ve ‘exercised’ for the day?

hat if I was to tell you that you do not need to belong to a gym or enrol in a bootcamp to be ‘fit’? What if I was to tell you that our bodies are our own personal gym, and any movement we do can be likened to our own personalised bootcamp? Let’s change the way we think. Because we have access to a remarkable machine-like body that has over 640 muscles, multiple joints, ligaments and tendons, two arms and two legs – all of which whose sole purpose is to help us move. If we were meant to be dormant, docile, devicebound objects, we would have been brought into this world as sausages. Alas, we are humans equipped with a capacity to achieve an infinite and life-giving amount of movement, yet many of us are not moving anywhere near enough to successfully download all the benefits that come from an active life. We need to realise that every little bit of movement counts. And every little step counts. Every. Little. Step. Earlier this week I had one of those days where I seemed to have appointment after appointment, meeting after meeting, and I hadn’t officially booked any time for myself. I was beginning to get antsy and frustrated that I hadn’t planned some me time, or more particularly, some exercise time. So I fitted little bits in where I could... While a client was running late I managed to squeeze in a fifteen minute body weight workout focussing on upper body and abdominals (press-ups and crunches, that kind of thing). There was no real structure as such, I just created it as I went along. I also managed to sneak in about 50 (who’s counting…?) squats and 50 lunges while I waited for my dinner leftovers to heat up for lunch. That certainly let me legs know they

16 | SAVVY

needed to keep strong and physically able. But wait there’s more! And then, after I got home from the kids swimming lessons I decided to postpone the kids’ showers and dinner preparation (in the hope that I wouldn’t be confronted with ‘hanger’ from the little people in doing so) and did 10 minutes of shuttle runs on the lawn dodging doggy doo and the odd prickle plant – and even managed to have the kids chase and climb on me in the process, and therefore adding to the intensity and adventure of my original intentions.

So with no planning, with no preparation, and with no equipment – other than my own body – I managed to ﬁt in three patches of effective movement. My body felt more free, my mind felt more relaxed, and my soul was content. Was it a ‘proper’ workout... No. Was it effective movement... Yes. And that’s all that matters! To me, it’s never a matter of when; time is not an excuse to not move. It’s a matter of how. I challenge you to think creatively about what movement you can ﬁt in to your days.

HEALTH

Lifestyle Audit for a Happy Heart BY LYSA BLACK

ith our extended hours of sunlight bliss we seek to joyfully step outside into the glories of nature and swathe ourselves with opportunities to mingle with all the people we love. But at the same time that we open our hearts to connect we can open ourselves to overwhelm. Here are 4 tips for you to audit your lifestyle so that you can have the happiest summer yet! • Less commitment = more presence It can be tempting to capitalise on a smorgasbord of social delectable’s and unknowingly stuff your plate until the ﬂavour of each event is lost in a sea of busyness. Being mindful to select the events that are most important to us allows us to calmly arrive, soak up the atmosphere and be fully present to bask in the joy of the occasion. • Invest love in those who love you It’s incredibly hurtful to realise that some of our friends and family members are simply not in an emotional place to return the love we extend to them. Being able to recognise

if the equilibrium in a relationship is out of balance means we can gauge how much or how less to invest ourselves in these relationships. • Balance active social time with quiet down-time For every hour you are active and social, it can create balance by giving ourselves the same amount of time to relax and recuperate. Too much of a good thing decreases our ability to enjoy it. Be mindful to watch the hours of activity and balance them with hours of calm and rest. • Be honest with those you love It’s often those closest to us that we can hide our true feelings from. Being open to speak more honestly with those we trust and know we can conﬁde in allows us to feel seen, heard and cared for. Truly connecting heart to heart is one of the most powerful forms of love there is. May this summer be ﬁlled with special connections; love returned and balanced social calendar that your heart will love.

T R E AT M E N T PROVIDERS Leaders of Integrated Healthcare

Offers a comprehensive range of Healthcare Treatments

• acupuncture • osteopathy • therapeutic massage • herbal medicine • homeopathy • cranial osteopathy • naturopathy • cosmetic acupuncture • pain management • sports therapy

• Unit 2,11 Norfolk Street, Whangarei • Monday Friday, Monday, to Wednesday & late night Thursday & Saturday morning Friday 8am-6pm, Tuesday & Thursday 8am-7pm • 321 Western Hills Drive • Whangarei Monday to Friday • 5 The Centre, Waipu • Tuesday, Wednesday & Thursday • 5 The Centre, Waipu • Monday to Friday • 42 Normanby St, Dargaville • Monday, Wednesday, Thursday & Friday Tuesday & Wednesday

For appointments phone: 09 438 3144 • www.wtp.co.nz

DEDICATED TO PROVIDING EXCEPTIONAL HAIR SERVICES IN NORTHLAND FOR 31 YEARS! Suzy Ralston Senior Stylist With 16 years of experience in the hairdressing industry, Suzy is a natural born artist when it comes to sculpturing and changing the hair style. She is proud to be awarded some major prizes in the hairdressing competitions, in recognition of her outstanding techniques and creativity. Suzy described herself as a perfectionist and her strength is colouring and cutting. She will always analyse face shapes & skin tones to create the perfect look for each individual. Look for Summer? Spice up your look with a choppy bob this season. A bob cut is way more versatile than you might think. With so many ways and lengths to wear the look, there is literally a bob style Suzy's Summer Recommendation to ﬂatter you!

Sigrid Wilson Nail Technician

Melanie Keay Colourist Considering a colour update? Melanie is the go-to person as she takes colour change seriously. Melanie has been in the hair industry for the past eight years mostly working aside industry experts in Auckland and soaking up all the knowledge and experience she could get her hands on. Melanie believes the most important part in hairdressing all comes down to maintain the healthy condition of your hair. Melanie has the art of colour communication down perfectly, so you always come away with exactly what you wanted

Colour style, from $90.

Sigrid joined the team in February this year after training at Auckland’s Monaco Nail Academy. The salon uses Artistic Nail Design which was created by world renowned nail artists with the desire to ﬁll the void in the professional gel polish market. Sigrid’s exceptional creativity will encourage clients to explore new levels of nail fashion. Sigrid works Tuesday to Saturday and a late night on Thursday.

Gel or Shellac

$25

No extra charge for nail art! Melanie's stunning work

Sigrid’s creative work

FREE NAIL TREATMENT when you book a hair service with Suzy or Melanie in November!

*conditions apply

PHONE 09 438 9438 www.strandsalon.co.nz SAVVY | 17

HEALTH

Identifying diabetic eye disease WITH THE EYE CENTRE Diabetic’s require an eye check to check the back of the eye (a fundus examination) at the time of diagnosis. This is particularly important in type 2 diabetes who may have a long duration of undiagnosed diabetes. The only exception to this rule is for children, who do not require examination prior to puberty. Eye disease related to diabetes include a range of conditions such as refractive changes, double vision, cataract, glaucoma and diabetic retinopathy. Of these conditions, diabetic retinopathy is the only one that is directly caused by diabetes and most frequently results in vision loss.

Risk factors • Duration of diabetes - Almost 80% of people, who have diabetes for 15 years or more, have some damage to the blood vessels in their retina. • High blood pressure • Kidney diseases • Pregnancy • Anaemia Diabetic retinopathy is a serious complication of diabetes and remains the leading cause of blindness among working-aged adults in the developed world. The progression of visual loss can be reduced with early detection and treatment. One third of Northland’s population live in urban Whangarei, with the remainder living in towns and rural areas across the district. Due to isolation and travel times a mobile screening programme for diabetic retinopathy was developed, to allow access for all diabetics in Northland. Mobile screening was launched in 1994, screened 450 patients in its ﬁrst year. All images were assessed by (Dr Dalziel) at Whangarei Base Hospital. The mobile screening service has since grown with the population of known diabetics and today runs 22 screening clinics in 14 regions, in collaboration with local providers. GP’s can refer diabetic patients for diabetic screening photos or they can be reviewed by our local ophthalmologists in private practice.

Two Stages of Diabetic Retinopathy Non-proliferative:

• Blood vessels in the retina are damaged, they can leak fluid or bleed. This causes the retina to swell and form deposits called hard exudates, macular oedema, dot-and-blot haemorrhages, and micro aneurysms. • Macular oedema: The fluid and exudates collect at the macula (the part of the retina that allows us to see fine details), thus decreasing the vision. Macular oedema can occur without any loss of vision.

Therefore, it is very important to have routine check-ups to detect and treat these conditions at an early stage. Non-proliferative diabetic retinopathy can progress to a more severe form where vessels in the retina become tortuous and a widespread picture of abnormalities are seen in the smallest vessels of the retina. 40% of affected patients will develop the most severe form of diabetic retinopathy within a year. Even with very close control some patients progress to the stage that all ophthalmologists work on preventing: proliferative diabetic retinopathy.

Proliferative diabetic retinopathy: • Responsible for severe visual loss. • New, fragile vessels grow on the surface of the retina. • Vessels on the retina are prone to bleeding into the vitreous, jelly in the eye and may cause traction retinal detachment • New vessels on the iris can lead to severe glaucoma. Treatment and follow up The treatment is dependent on the stage of the disease. In initial stages, it just requires periodic follow

up to look for progression of the disease. Later when the disease is more advanced he/she may decide to treat it with one or more of the following options: • Laser Treatment Laser therapy is done when there is significant maculopathy, or when there are significant new blood vessels in the retina or iris. • Anti-VEGF agents (Lucentis, Avastin, Eylea) These agents are being used in selective cases alone or in addition to laser treatment or surgery. They are injected into the eye and aid in reducing swelling at the macula. • Surgery Vitrectomy surgery and other additional procedures may be required to manage complications of diabetic retinopathy, like vitreous haemorrhage, retinal detachment or severe macular oedema, etc. Diabetes mellitus and diabetic retinopathy are progressive conditions, and regular follow-up care is crucial for detection of any changes that may benefit from treatment and prevent vision loss. You will be notified how often a review is required by the diabetic screening programme or your Ophthalmologist.

• Initial Assessment $161 includes retinal photo’s

ARE OUR FOCUS

• OCT $100 • Cataract Extraction and Lens Implant local anaesthetic from $3070 per eye • Ectropion and Entropian $903 per eye • Pterygium Excision plus Conjunctival Graft - local anaesthetic from $863 per eye

• Avastin Intravitreal injection for Macula Degeneration $865.00

FOR ALL DISEASES OF THE EYE 18 | SAVVY

* Price inc GST but not including cost of pre-operative consultation Southern Cross afﬁliated

Help is only a phone call away 0800 11 0030

WE ALS CONSU O LT KERIKE IN RI BREAM & BAY

EYE CENTRE PRIMECARE Eye Specialists:

David Dalziel and Andrew Watts Ph: 09-972 7022 12 Kensington Ave, Whangarei Fax: 09-972 7026 Email: pceyes@xtra.co.nz Website: www.bit.do/EyeCentre

LOCAL BUSINESS

Homegrown and nutritious Name: James and Darlene Pearks Business name and how recently it was established. Healthy For You LTD Trading As Homegrown Northland we began 1 September 2016

Describe your business: We own the Homegrown Distribution Franchise for Northland. We deliver Homegrown Juices to Supermarkets, Cafes, dairies as far as Kaitaia. Homegrown is a NZ owned and operated company who have been growing oranges in Hawkes Bay, the fruit bowl of NZ, since 1969. Most orange juices in NZ are made from imported orange juice, some are even bottled overseas. This goes against Homegrown’s philosophy. They believe you can’t make great tasting nutritious juice when it has been shipped halfway around the world. So they did something about it and increased their plantings to the point where they now have the largest plantings of orange orchards in New Zealand. These orchards allow them to grow almost all the oranges that go into their juice and enables them to pick the oranges at their very best.

What can the public look forward to when

trying out your products?

What do you do in your leisure time?

Homegrown products are Raw as they go through a cold pasteurise process unlike other juices on the market that are boiled you can really taste the difference. From the quintessential Kiwi classics of our Apple and Orange, to the delicious refreshment of Grapefruit or Lime, all the way through to the nutritious Apple and Kale or our delectable Raw Fruit Smoothie. We grow or source locally (wherever possible), squeeze and deliver the best juices raw – cold pasteurised for every Kiwi to enjoy. Available in 400ml, 1 litre and 2 Litre bottles.

We have three children so enjoy family time, James cycles for fun and Darlene enjoys running and attends Core Fit. Wellness is a big part of our household.

What has been your biggest business challenge starting out and how are you tackling it? Our biggest challenge is building up our business and introducing our products to new customers. We are enjoying meeting new business owners and learning how we can best help them.

Where can they ﬁnd it? Homegrown can be purchased in any supermarket and in some local cafes such as Fat Camel and Wheat Cafe we look forward to having more cafes stock Homegrown over the next few months.

What community or charity initiatives do you currently support? With only being a few months into our business we haven’t yet become involved in any community or charity initiates. However, we are a household of volunteers with Darlene being a volunteer for Parents Centre and Trade aid I am sure that an opportunity will arise so we can give back to our community.

What was your ﬁrst job? James ﬁrst job was working at BP Wylies while Darlene started her career in retail at Guthrie Bowron.

What is your proudest moment? Having the courage to plunge into self employment. James delivers and tends to customers while Darlene works behind the scenes so that she can be there for the three children and run her Massage business, Relax Massage.

SAVVY | 19

HOME TRENDS

GET THE

Beach look I

t’s easy to defer to sea and sand tones when decorating a beachy bedroom, but this range of dusky washed pastels creates a heavenly haven that would look sublime anywhere. It all begins with a great new colour, Resene Rascal, for the walls. It’s a delicious merging of blush, soft tan and peach, so answers the current desire for neutrals that have extra personality. It’s teamed up with a ﬂoor in Resene Unwind, a cane bedside table in Resene Mozart, and an ottoman in Resene Inside Back. The pots are in Resene Inside Back and Resene Stetson. Add a ﬂoaty bed-net made from Pause voile in colour Naturalle from the Resene Curtain Collection, and some washed linenbedding. It’s a room that would be hard to leave each morning.

Calling all sewers, quilters & craft buffs Whether you are into dressmaking or patchwork quilting, at Moreland Fabrics we carry almost every type of fabric you can think of and we are continuously adding new styles!

New ranges of premium quality craft fabrics are in store now – they will guarantee to delight and inspire.

20 | SAVVY

moreland’s fabric barn

26 Commerce St, Whangarei (behind Carpet Court)

09 430 0920

OPEN 7 DAYS

HOME TRENDS

Shutters for Summer WITH THE FRAZERHURST TEAM

eathermaster® Countrywoods® Shutters provide the timeless beauty and enduring craftsmanship of real timber, custom made for your home.

The products are a beautiful combination of functionality, durability and practicality in a window covering. They are more than just a basic window covering; providing light and heat control, whilst adding style and value to your home. Each shutter is custom made to your window or doors exact speciﬁcations.

All Countrywoods Shutters from Weathermaster® are manufactured from premium quality kiln dried solid Basswood. Basswood is a timber that is light, strong and extremely stable. Louvres and profiles are carefully prepared and undergo an exacting process to ensure a fine lustrous and durable finish. A modern colour range is available including 4 painted finishes and 22 stains to suit any interior colour schemes

Product Variations Frame and mounting options With a variety of frame style and mounting options, including hinged, bi-fold on track and sliding on track,

there is a shutter system available to suit almost any window or door application. Two louvre styles Choice of traditional elliptical louvre or flat louvre to suit your decor. 65MM, 91MM & 116MM Louver options Traditional elliptical louvre available in 65mm, 91mm and 116mm sizes or flat louvre in 91mm only to suit the style of window or give the amount of viewthrough required. Call Frazerhurst today to book an appointment. A professional consultant can visit your home to plan a solution around your specific requirements.

Weathermaster®Countrywoods Shutters are a beautiful combination of functionality, durability and practicality in a window covering. They are more than just a basic window covering; providing light and heat control, whilst adding style and value to your home. Each shutter is custom made to your window or doors exact speciﬁcations.

Solutions tailored to your requirements

“Customers come ﬁrst at Frazerhurst”

146 Lower Dent St, Whangarei Ph 09 438 3986 | 0800 102 710 www.frazerhurst.co.nz

Umbrellas I Awnings I Blinds I Shutters

SAVVY | 21

HOME TRENDS

Paint a Triangle Triangle

his stunning triangle wall is easier to achieve than it looks, although the trick is in the colour selection. This wall includes 10 colours, starting with the darker ones at the bottom left-hand corner then gradually lightening the colour scheme as it moves to the top right hand corner. Pop in an unexpected colour (the dusky gold) in three spots for extra accent. Wall colours are: Resene Essence, Resene Melodic, Resene Whirlwind, Resene Reﬂection, Resene Steam Roller, Resene Castaway, Resene Nauti, Resene Cruising, Resene Mozart and Resene Half Raven.

CUTTING-EDGE TECHNOLOGY INCREDIBLE COMFORT

Dining room

dd sizzle to your outdoor dining with saturated ﬁery shades of orange, ochre and yellow. Ultimately adaptable, these types of colours can be used in a myriad of styles from a mid-west desert feel to this contemporary Paciﬁca look. Resene Rumour Has It is used on the wall; orange can be very intense but this colour has a muted ‘burnt’ edge that makes it particularly easy to be with. In the same ‘hot’ colour vein, the stools are in Resene Aloha (at back), Resene Malarkey (right) and Resene Celebrate (left and front), while the table is in soothing coffee bean Resene Sambuca. A side fence is made of bamboo panels, and painted in the classic Resene Pearl Lusta. A random length ‘deck mat’ is made of pine planks stained in Resene Woodsman Banjul. Add some basketry accessories (painted in Resene Ruby Tuesday and Resene

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thisthe theperfect perfectspot spotfor for IsIsthis yournew newhome home?? your

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Our Vision Built Pick your own mandarins Just one of ten fabulous designs to choose from Our To develop the Quail Ridge Country Club with style and panache. Drawing onVision the rich heritage of the region for the design of all the homes, clubhouse and To develop theBeautiful Quail Ridge Club with style panache. Drawing on the rich heritage of the region for the and design of allthereby the homes, clubhouse and care care facility. parkCountry like surroundings will and be created with extensive planting of mature specimen trees shrubs, creating an enviable facility. Beautiful park like surroundings will lifestyle be created with extensive planting of mature specimen trees and shrubs, thereby creating an enviable that has never before been available in this area. lifestyle that has never before been available in this area.

24 | SAVVY

BY ERIKA BLANK

What are the best improvements to make to your home if you are looking to sell?

especially over the summer months. Investing in new outdoor furniture (that you can take with you when you move!) can really dress up your outdoor living. Privacy and shade are also important factors to consider and there are many low cost options for these at your local Bunnings or Mitre 10.

CURB APPEAL AND GARDENS –

Most buyers when seriously interested in a property will undertake a building inspection. One of the most common issues that can arise is with the roof. Make sure that there are no leaks and that it is in good condition, if really needed consider a new one, buyers will factor this into the price they are willing to pay for your property anyway.

ne of the most common questions I get asked when speaking to clients who are looking to sell is “Is there anything I should do to my property before I sell?” In many cases, the best thing to do is follow the simple formula of clean, de-clutter and stage the home (these are absolute essentials!) whether you do this yourself or get professional help. However sometimes there is the need to take things a step further and there are deﬁnitely some things that will make a bigger impact then others.

First impressions count and creating a big impact does not need to be expensive to be effective. Painting or replacing the front door is a fast way to instantly improve your homes appearance. Prune plants and shrubs, consider adding potted plants or a nice doormat, make sure the entire area is clean and re-touch any worn areas.

OUTDOOR AREAS –

Kiwis love spending their summers outside and outdoor living is a big factor that people will consider when looking for a home

THE ROOF –

FLOORING –

New carpet or vinyl can make a big difference to the value of a home, at the very least consider getting a professional carpet cleaner in to make sure your current ﬂooring

HOME TRENDS

DIY Season is here!

is spick and span.

A LICK OF PAINT – Paint can be the easiest way to make a big impact, whether it is merely a touch up or repainting the walls, make sure the job is done well or it will not be worth your time. Neutral colours are always a safe option and appeal to a large range of buyers.

FIXTURES AND FITTINGS –

Bathroom and kitchen taps can be replaced easily and relatively in-expensively and make a large difference to the overall appearance of the space.

FIX ANYTHING BROKEN –

A leaky tap, light ﬁttings that don’t work, broken hinges or guttering. Mostly these are things that take time as opposed to money but knowing that a property has been well maintained is an important aspect that buyers consider.

CLEARANCE

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GARDENING

Celebrating 20th Whangarei Garden Discovery

ack in 1996 a group of garden enthusiasts realised it was time to share some of Whangarei’s hidden jewels and so began the Whangarei Garden Discovery.

Fast-forward 20 years and Whangarei Garden Discovery is celebrating the double-decade-milestone by featuring 20 of the district’s ﬁnest gardens. Beginning Friday November 18, the three-day event will launch the night before with the recreation of the ﬁrst Glitterati Garden Party at the Whangarei Quarry Gardens featuring live music, cocktails, hors d’oeuvres, prizes for the best dressed and celebrity speaker Lynda Hallinan, who will be selling signed copies of her latest book. (Numbers to this event are limited, so order your tickets now.) From Friday-Sunday, Garden Discovery ticket holders can pick and choose which of the 20 gardens they wish to visit or they can take part in the full trail which begins at Whangarei Quarry Gardens and encompasses Kamo, Kauri, Whangarei Heads and Maungatapere. Sandra Wheeler is showcasing her Kauri garden for the fourth time and remembers the day she was approached to feature her garden: “It started for me one day when our garden was only four years old. Two ladies came up the drive and asked if we’d like to put our garden in the Garden Discovery. I didn’t know what Garden Discovery was but I said yes.” Sandra subsequently joined the committee and, today,

as well as being a key volunteer at the Quarry Gardens, is instrumental in organising the event, which involves seeking out further gardens. This year’s line-up, with both coastal and rural views,

includes ten gardens from the past revisited and ten newbies incorporating sculptures, ponds, waterfalls orchards, rockeries and colour-themed ﬂowers in all their spring glory. Jean Sanders garden ‘Nymet’ in Maunu, which featured in the

Fri 18th - Sun 20th November 2016 Be e inspired by 3 days of visiting glorious gardens in the beautiful Whangarei region. 20 gardens to celebrate 20 years since our inaugural WGD.

Garden Trail Tickets $20 | Valid 3 Days - gardens open 9am - 4pm Tickets are available from Whangarei Quarry Gardens, I-Site (92 Otaika Rd) & The Hub, Sciadopity’s Garden Centre (460 Maunu Rd), Kamo Pet & Aquatic Centre (521 Kamo Rd).

Proudly Sponsored by:

Details on Quarry Website WIN tickets on our facebook page!

Headquarters at Whangarei Quarry Gardens, 37A Russell Road 09 4377210 | www.whangareigardens.org.nz 26 | SAVVY

Sarongs perfect for any occasion

Organisers would like to see around 1,000 people take part this year and it’s off to a good

Says Sandra: “All gardens evolve over time so it will be exciting to see how they have

start with a bus-load of 29 people already booked to come up from Hamilton.

developed.” Whangarei Quarry Gardens marketing and

This year’s proceeds will go to the Whangarei Quarry Gardens visitor’s centre and Kerry

events manager Kerry Marinkovich says: “We’ve got such a perfect sub-tropical climate for

says they are delighted to be supported by the Garden Discovery.

growing and a lot of great gardeners so this is the perfect way to promote a positive aspect

“The onsite café is its own entity so any funding for gardens and plants all comes from

of our community. It also helps people get enthusiastic about doing something positive in

donations, grants and sponsors. Any donation helps keep the gardens alive and growing.”

their own space and you don’t necessarily get born with a green thumb, but you can certainly

Tickets are $20 and available from Whangarei Quarry Gardens, I-Site 92 Otaika Road & The

learn and be inspired from other’s work.” Whangarei Quarry Gardens is ﬁrst on the trail

Hub, Sciadopity’s Garden Centre 460 Maunu Road, Kamo Pet & Aquatic Centre 521 Kamo

and the headquarters for the Discovery. Visitors can expect a guided garden tour, special plant

Road. Gardens are open to the public from 9am-4pm.

and garden art sales, live music and there will be a photo competition capturing a special

Head to Whangarei Quarry Garden’s Facebook page, like the page and go in the draw

moment from the course of the weekend.

to win free tickets.

Super soft and available in vibrant colours and prints: wrap yourself in a beautiful sarong and be ready for spring & summer! Extremely versatile and comfortable, ideal for the beach as well as a fashionable and elegant outﬁt. 89 Cameron Street, Whangarei

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GARDENING

ﬁrst Garden Discovery 20 years ago, will also make a come-back.

Gourmet gift baskets

delivered throughout New Zealand

Explore our stunning range of Gourmet Gift Baskets specially created to delight every person on your list! We offer ‘Made to Order’ for a personalised selection of assorted goodies - For I LOVE YOU, THANKYOU, or WELCOME, WEDDINGS, BABY SHOWERS, CHRISTMAS, CORPORATE or just because...

Made in your corporate colours!

Jam Tse Dhargyey Ling “from which Love and Compassion ﬂourishes”

YOU ARE MOST WELCOME Visit us and - Enjoy the spectacular views of Whangarei from our Stupa, Peace Monument. (10am - 5pm) - Take part in our Buddhist Teachings, Mediation Classes and Retreats. - All our classes are open to everyone. It is not necessary to be Buddhist.

For more information or program details please visit www.mandala.org.nz or phone 09 435 4444 159 Parakiore Road, off Pipiwai Rd, North of Kamo

DISCUSS YOUR NEEDS WITH PAM TODAY!

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188 Bank Street, Regent, Whangarei Phone: 438 6234 or 438 7370

SHOP ONLINE www.ﬂowersonbank.nz SAVVY | 27

GARDENING

Sunny, dry garden areas BY DEBBIE OLDFIELD

oming into summer and you probably have at least one area of the garden you still want to plant up. It’s time to plant these areas now to give the plants a good chance of getting established before the next summer drought hits. Don’t forget to add some Potsorb/crystal rain to your planting hole, this holds a lot of water near the plant roots which it releases slowly, next time it rains (or you water) the crystals swell up with water again. Adding compost also helps hold moisture in the soil, especially on sandier soils. And don’t forget to put down a good thick layer of mulch; a 10cm layer is good. It’s amazing how much difference this will make to the moisture level of your soil. If you do need to water over summer then make sure you water deeply. Twice a week well watered is much better than every night watering lightly. This encourages the roots to go down into the soil rather than sitting near the surface.

Welcome

Plants that can handle dry conditions Succulents – the good old standby for dry gardens. They come in all shapes, sizes and colours. From ground covers to tree size. Grasses – Carex testacea - which only gets to about 40cm tall and has a lovely orange and green hue. Also Carex comans (green) and Carex comans bronze. We also have some Renga lilies, NZ Iris, and Dianellas which are all grass like and cope well with dry conditions. Olive trees – These naturally grow in dry, sunny areas. They don’t need a lot of maintenance and can be trimmed up to create a windbreak or hedge or left to grow into an attractive small tree. Astelias – Most of these are found growing in dry areas of NZ….even on cliffs on the coast! They look rather pretty with their silvery foliage. Groundcovers – are another good option for dry sites. They help shade the soil, holding the water in the soil for longer and shading out any weeds that would compete. Coprosma groundcovers are a very good option as they are really quite hardy even in difﬁcult conditions. Some fast growing choices are Coprosma ‘Poor Knights’ and ‘Gold stream’. We’ve had such a warm wet spring that now would be the perfect time to get planting!

I’m Ari, I have recently started at Alter-Natives after ﬁnishing a

Certiﬁcate in Horticulture at NorthTec. I work mainly in the production side of the business, a day or two in Sales and I also help plant revegetation landscape. I am particularly interested in learning more about exotics and edibles. I love gardening and have a large vegetable garden at home. I am looking at part time study options for 2017 and hoping to study organic systems, permaculture and landscape design. I am excited to have the opportunity to extend my plant knowledge while working at Alter-Natives.

OLIVE TREES

ASTELIAS

COPROSMA POOR KNIGHTS

WESTRINGIA

(COASTAL ROSEMARY)

101 Kioreroa Rd sales@alter-natives.co.nz

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From

Let us help you put the right plant in the right place With a passion for design and an eye for colour, textures and shapes, let us help you! Design consultations, concept and planting plans, quotes and implementation of the design. From new builds to spicing up existing gardens.

- NO JOB TOO BIG OR SMALL 28 | SAVVY

From

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BOOKS with

ANNEMARIE FLORIAN Annemarie Florian is an Author, Librarian and Bookseller for Storytime, storytime.net.nz Kanohi : My Face, by Kitty Brown and Kirsten Parkinson, Reo Pepi Tapui, $19.95 One of a superb series of board books that combine simple sentences in Te Reo Maori with accompanying English translations and full-page visual prompts. This one repeatedly asks: Kei hea to with regard to facial features (nose, teeth, mouth, ears etc.). Beautifully and thoughtfully designed, the Maori text takes precedence in bold black letters while the English translation is placed quietly beneath. The whole of the opposite page is given over to the illustration. These hand-drawn artworks are engaging, warm and perceptive, reminiscent of the genius of Gwenda Turner. There’s even a Pronunciation Guide on the end pages, so a brilliant resource for the beginning school, preschool and home; and a wonderful gift for pepi. Poipoia te kakano kia puawai.

From Moa to Dinosaurs : explore & discover ancient New Zealand, by Gillian Candler and Ned Barraud, Potton & Burton $29.95HB, $19.95pap Each year for the last four years, this duo has presented readers with an Explore & Discover title, acquainting us with the here and now of New Zealand’s natural environment – At the Beach; In the Garden; Under the Ocean; In the Bush. This ﬁfth title in the Explore & Discover series takes us back in time to explore ancient forests, lakes and seas, and to discover unique survivors and long-extinct animals that once made this land their home. Impeccably researched and stunningly illustrated, it provides a fascinating glimpse into our remarkable wildlife history, and explains in brief how we’ve managed to piece together such knowledge. Inspiring reading for all natural history enthusiasts 6 to 106.

When We Go Camping, by Sally Sutton and Cat Chapman,Walker Books $27.95 What could be more quintessentially Kiwi than the Christmas camping holiday? Although (rather optimistically) neglecting to mention the rain that almost always makes an appearance, When We Go Camping bounces with the excitement, trials and tribulations of outdoor living. It uses rhyme and onomatopoeia to express the cheerful chaos one can look forward to (or not) on a family camping trip; and is a brilliant read-aloud – like Roadworks, Demolition and Construction, also by Sally Sutton. Certainly the phrase slappetty whacketty swash-io deserves a place in the family vernacular as our usual ﬂyinfested northern summer approaches. The playful illustrations will resonate with 3 to 7 year-olds, especially those about to embark on their own camping holiday.

Remember That November, by Jennifer Beck and Lindy Fisher, Huia Publishers $19.95 If we know our history we can then ask good questions about the world we live in. Today we hear so much about war, so why did the people of Parihaka choose to be peaceful and not to resist in the face of provocation and military might? What’s the difference between violent and non-violent protest? And if this is your choice, what will it cost you? This is a book that leads us to profound questions. –Sir Paul Reeves. Remember That November tells the story – beautifully and simply -- of November 5, 1881, at Parihaka. With a spare text and wonderfully evocative art, this sophisticated picture book is especially useful for stimulating discussion around our heritage at this time of year. Upper primary and intermediate level. Also available in Maori.

BOOKS

Telling our own stories

I’ve recently ﬁnished reading a novel -- a particularly biting satire -- that regularly posed these 2 critical questions for its main character: Who are you? and How may you become yourself? It got me thinking. Storytelling – in fact or in ﬁction – is a way of making sense of the world around us. The stories we tell ourselves about our lives – the lives of individuals, of family, of cultures, of our nation – they hold and bind our identity. They give us a sense of the people we are and who we would like to be. It’s essential then, to tell our own stories, to say what happened, to say why things are important, what things mean for who we are as a nation, for who we’ll become and for what might happen next. Publishing is about making stuff public, and New Zealand publishing is about making New Zealand stuff public. New Zealand publishers present us with landscapes that are both familiar and new. By telling our own stories they inspire us to look again, discover the holiday that’s our own backyard, and make community connections.

Whisker the Kiwi Chick, by Narine Groome and Caroline della Porta, Big Words Books, $24.95 When local author Narine Groome heard about a kiwi hatchling who’d narrowly escaped being crushed by a 13-tonne digger, she was inspired to tell the story. This picture book for 4 to 8 year olds documents in rhyme Whisker’s complete journey, how everyday people were willing to step up – keeping the partially hatched chick warm, securing it safely and delivering it to Rainbow Springs Kiwi Encounter. Whisker thrived after that, graduating to the Whinray Eco Trust Reserve before ﬁnally being released back into the wild. Both artwork and text ably demonstrate how community consciousness and expertise can work together, with a ﬁne feel-good result!

ANNUAL, edited by Kate De Goldi and Susan Paris, Gecko Press $39.95. Mine was a generation that grew up with annuals; the one book bestowed on us at Christmas that lasted the whole year through. Yay for this fresh and ﬁne reincarnation. A musical lament, wise and quirky observations on the life of art, or the art of life, games, comic strips, poems, puzzles, dramatic narratives, -- all of this and more is to be found in ANNUAL. My particular favourite would be Damien Wilkins’ compelling contribution, The Glove; it caught at my heart. Yet there’s plenty to smile and knowingly smirk at too. For those who like to be entertained by words, especially wacky words; for those who like to be entranced by ideas, especially offbeat ideas; for those who like to collect facts, especially freaky historical facts. For the intermediate age group and older, ANNUAL is crazy abundant with all manner of tastes and textures.

All books available at Storytime, 34 Porowini Ave,Whangarei

The Storytime Building, 34 Porowini Ave, Whangarei | Ph 09 438-4406 | www.storytime.net.nz SAVVY | 29

1. Jessica Martin gives the thumbs up to the TRG Imaging Breast Cancer Awareness Walk

Hey Whangarei, we know you Love it Here, Savvy would love to see you Loving it Here! Post your pics on our facebook page tagged #savvyloveswhangarei and they could appear in next month’s Savvy magazine! p.s. Please ensure

there are people in your photos!

The TRG Imaging Breast Cancer Awareness Walk was held on Sunday 30 October at the Hatea Loop Walkway. Northern Advocate Photographer John Stone was there to capture these images.

3. Tafale Maddren (left) and Venee Mortimer 4. Sonny Ahomiro kept the walk short and simple for Mokopuna Madisyn Naera (left) and Rinaha Naera

2. 2. From left, Cona Andersen, Emma Andersen and Magan Andersen

5. Helen Martin showing the love 6. Phillip Marsh (left) with Maragert Hiini and Noah Marsh.

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30 | SAVVY

Shop 3, Town Basin, Whangarei

Our expectations were exceeded REVIEW: PHILIPPA MANNAGH

iller Prawn has a new menu! Well, this is a very good excuse to go back to one of the best places in town! Excited at the fact that it couldn’t get much better, my dining partner and I were swiftly seated and before we knew it drinks where on the way. Friendly smiles greeted us at the door and we were looked after intently by professional wait staff the entire length of service. This particular Tuesday night, expectations were exceeded and there was nothing to fault. For the entree, we bravely chose one each knowing that we would be full after our main course. The menu is extensive and interesting to read through, offering varying choices for everyone. We went for the sashimi. Tonights catch was salmon and yellow fin tuna, priced nicely at $19.50. Going by the noises coming from the other side of the table, it was safe to say that this ex-chef appreciated the quality of the dish. My favourite part of the night was the seared scallops with streaky bacon, smashed potato and pea puree at $19 50. One of the best dishes I have had for a while and a generous size for a starter. Feeling brave tonight, I challenged myself to the big-ass beef burger - a massive stack of salad, streaky bacon, beer battered onion ring, cheddar cheese, manuka bbq sauce, harissa aioli and lattice chips for $24 .50. Although I dug deep, I struggled to finish the dish even though the flavours were delicious and this burger was definitely hard to beat. We also ordered the slow cooked duck legs with fondant potato, green vegetables, roasted apples and cranberry sauce, worth every penny at $37.00. With very limited room left to satisfy our sweet tooth, I happened to read BANOFEECAKE. Double layer banana and chocolate chip sponge cake, caramel buttercream and caramelised banana served with vanilla anglaise for $14.00. Surely if we sat here long enough, our mains would settle to savour this new part of the menu too? Soaking up the atmosphere, red wine and the exceptional hospitality it was hard to make a move. We will be back soon, menu change or not.

savvy@northernadvocate.co.nz

Would you like your restaurant reviewed in Savvy? Email us today to ﬁnd out more.

Soaking up the atmosphere, red wine and the exceptional hospitality it was hard to make a move.

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3 KENSINGTON AVE RESTAURANT OPEN FROM 5PM 7 DAYS A WEEK BOOK NOW FOR CHRISTMAS FUNCTIONS (09) 459 5380 www.reddining.co.nz

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unds ro g e th in d e w o ll a orks No alcohol or ﬁrew owley’s Hire Centtre, NZME, y: C Proudly sponsored b garei Report, Oxford Trust, Hawthorn an h ,W te entre. a C c o s v s e d in A s u rn B e e h s rt s o o c N E The ltd) and ts c e it h rc a & rs e e ber, m e v o Geddes (engin N th 6 y a d n u Reserve day S etails. d r fo s it H e h T to TS: listen All proceeds go to local Northland Charities

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Elizabeth Thomson: Invitation To Openness – Substantive And Transitive States 26 September – 4 December 2016

aving previously exhibited at Whangarei Art Museum - Te Manawa Toi in 2015 as part of the touring exhibition Kermadec Lines in the Ocean WAM is pleased to welcome back Wellington sculptor Elizabeth Thomson and her latest installation ‘Invitation to Openness Substantive and Transitive States’.

or one show only, Ron Vincent brings his world class Cat Stevens show to Forum North’s Capitaine Bougainville Theatre in Whangarei New Zealand on Friday November 18th at 8pm. Ron Vincent bears an uncanny resemblance to Cat Stevens and has been a life-long fan. A talented singer, songwriter and musician, Vincent commands the stage and draws you into a wonderful journey through Cat Stevens’ repertoire of beautiful timeless songs.

Ron’s Cat Stevens Show is a trip down memory lane, exploring Stevens’ unsurpassed musical career. His folk inﬂuenced, melodic tunes strike a chord with audiences and Ron’s jovial banter and heartfelt expression set the scene for an intimate musical journey. And Ron Vincent sings Cat Stevens is the only act of its kind ofﬁcially approved by Yusuf/Cat Stevens as the messenger of his music. TICKETS ON SALE NOW AT TICKETEK or go to venuesandeventswhangarei.co.nz

Inspired by her 2011 trip to the Kermadecs where she was one of nine artists to voyage on the HMNZS Otago to experience the wildlife and islands of the Kermadec region and to contemplate on the way they effect the mind, body and spirit, this is one of her most ambitious installations to date. In Invitation to Openness, viewers are afforded the opportunity to see the entire gallery inhabited by hundreds of bronze cast white moths which will occupy the space as if having arrived at their own accord, claiming it as their natural environment. It was the moths on Raoul Island in particular that led to the creation of this work. Intrigued by their abundance and the way in which the moths occupied the buildings, surrounding anyone who stepped inside them did not give Thomson a feeling of nervousness or

WHAT’S ON

Messenger of the music... Ron Vincent Sings Cat Stevens in Whangarei

Image Credit: Elizabeth Thomson, Invitation To Openness – Substantive And Transitive States, 2014. Photo: Elizabeth Thomson

fear but instead she was left with a sense of calm inspiring her to create an immersive environment of her own. Elizabeth spent countless hours creating the first wave of moths, each cast in bronze and flocked in white that were first released onto gallery walls in August 2014. Now numbering 500 this flock of moths invites you to step into the gallery space, be immersed in the installation and to suspend their disbelief. Developed and toured by The Dowse Art Museum, with the support of Creative New Zealand

SAVVY | 33

LAST WORD

Christmas is not about growing debt DIANNE HARRIS is a budget advisor for the Anglican Centre

hristmas is the season when you buy this year’s gifts with next year’s money.” ~ Author Unknown Don’t ﬁnd yourself getting into more debt, when you don’t actually have to. When I wrote this there was 9 weeks and 6 days until Christmas. Love it or not it comes around the same time every year and still we often ﬁnd ourselves struggling with the cost and not being prepared. Have you tried “The 4 gift rule” with your family? it goes something like this … Buy

BREAKING DAD

Parenting column by Michael Botur

MICHAEL BOTUR is a Whangarei writer.

2016’s Hottest Dad Jobs

orry, son. Daddy isn’t a cop or a ﬁreman or a paramedic. When I work, I don’t even break a sweat (unless an invoice doesn’t get paid), for I am a writer – wussiest of the wuss jobs. In my day to day work duties I don’t give underlings orders, manhandle people or drive any Tonka vehicles. Being a writer is so unimpressive to little kids it’s barely worth mentioning. What is worth mentioning are the Top 10 Hottest Dad Jobs for 2016, with rationale explained by Abe, age 5.

PROFESSION

RATIONALE By Abe

1. Police Ofﬁcer

“Cause you chase down baddies and the baddie guy went to jail.”

2. Wobbler

“Wobbers steal money and the police catch them.”

3. ‘Oil maker’ (sic)

“Because oil makes Lego bricks and if you break a Lego brick in half, oil could come out.”

1. Something they want

4. Tractor Maker

“Cause they make tractors, ’cause I like tractors.”

2. Something they need

5. Writer

“Writing stories and words is cool ’cause them get money, not buying money – working to get money.”

6. Truck Driver

“Cause some people call them lorries and that’s a different name but if someone else called it lorries you’d say ‘What?’ Cause in this world we call them Trucks.”

7. Ambliance driver (sic)

“They carry really hurt people, not just a tiny bit of hurt – REALLY hurt people. Like really REALLY hurt. Or cut, if you don’t have plasters on the way.”

8. Daycare teacher

“I wish you did it.”

9. Lego builder

“Abe’s a good Lego builder and he loves Lego sooo much and he can build anything but he likes to make vehicles.”

10. Teacher

“I don’t know [if teaching is a cool job]. And Lego we don’t know about, cause Lego can ﬁt onto Duplo*.” *Not veriﬁed

3. Something to wear 4. Something to read This simple rule is helping create restraint in the gift buyer (putting a value on a gift will make it easier to budget.) and hopefully will make the gifts more meaningful. Christmas is not about growing debt.

BY PHILIPPA MANNAGH, Liked Media

So, in conclusion, any fathers wishing to secure the love of their children are encouraged to go into a career in law enforcement. Or wobbing people.

I thought I could sleep anywhere

taring into each other’s eyes with looks of insanity, we weighed up our next move.

“What are we thinking?” said Dad quietly whilst clipping his helmet underneath his chin and mounting the bike. The bicycles were lined up, sunblock on, water bottles and snacks packed. The tyres had been pumped up on all four bikes and the dog tied up safety at home. House locked, cats fed, sun hats…. the list goes on. We were ready to go! The sibling rivalry hadn’t stopped all morning. After a late night family movie and early bird starts, patience was running thin and I had started to use some of the cliché

statements that my parents used on us as kids. I was prepared to ride fast if I had to, to ditch the older two for a few minutes of sanity. New cycleway, here we come! It felt like the circus was on their way. Having taken over an hour to get out the door, it was now cutting into the toddlers sleep time and the day could go either way. We sped down the hill feeling conﬁdent being on our bikes again as a family. With the introduction of a little one in the mix again, we had been missing our weekend rides. “Flying!” little one yelled from the front with her arms out wide. We happily made it into town, only once having to speed ahead to block out the arguing and after a milkshake and lunch at

a local cafe, it was time to head back before nap time. The trip home was fast. We were ready to go and the kids kept up no trouble. The little one waved and “hello’d” half the way home until she was suddenly very quiet. Looking over, she had collapsed into her seat, her little limbs ﬂopping around everywhere. Passing cyclists giggled in disbelief all the way home. After twenty minutes of bumps, driveways, and corners, she was home to awkwardly transfer into bed… where she slept for another two hours. I thought I could sleep anywhere, but today took the cake.

QUARRY ARTS CENTRE

SUMMER DO (Richard Darbyshire) Kiln building, Raku processes and glazing

Courses 2-5 days

34 | SAVVY

(Lena Zankl) Painting Inspirations

(Suzi Dunser) Teapots & more

Between $220-$480 incl most materials

7th to 11th January 2017 @ Quarry Arts Centre, Whangarei

www.quarryarts.org

(Karen Irwin) Abstract & colour

Open to all skill levels

(Marty Vreede) Ancient to cutting edge

(Jenny Crundwell) Silver meets porcelain

Info/enrolment Phone 09 438 1215

(Dave Taylor) Oamaru stone

workshop@quarryarts.org

WE HAVE 1 SET TO GIVE AWAY

Introducing The Eithne Curran Black Collection

WE HAVE 1 PACK TO GIVE AWAY A New Zealand-made range of haircare that blends rich heritage, ethical science, and luxurious natural ingredients is set to give new meaning to the phrase ‘beauty with a conscience’. The Eithne Curran Black Collection comprises a Shampoo, Conditioner and Restore Treatment, which use a ‘Botanical Cleansing System’ of 20 pure plant essences that complement the hair and skin’s natural essences. All products in Eithne’s range are pH neutral, contain no parabens, sodium lauryl sulfate, mineral oils, petroleum or synthetic dyes, are 100% vegan and never tested on animals, making them ideal for those with sensitive skin, who want to make an ethical choice when it comes to beauty items, or who simply want to treat their hair and skin to beautiful, luxurious haircare. wilderness on their most exciting and eventful journey yet.

Carlsberg Limited Edition Design Set of Six Glasses

Carlsberg is celebrating its unique history with the re-launch of six of its vintage labels, each telling a story of how the Danish beer company has been a ﬁrst-mover in everything from long beards to international shipping. Six of the iconic vintage labels are now available in a limited edition series and to add to the celebration we are giving away 2 sets of 4 Carlsberg limited edition Heritage glasses to our beer lovers. The Carlsberg Vintage Label collection is available in select liquor stores and supermarkets throughout New Zealand.

GIVEAWAYS

GIVE

aways 5

3 WE HAVE SET Trilogy Repair & Protect with Rosapene TO GIVE AWAY The star of the show, this sensational set includes a full size Trilogy Rosehip Oil Antioxidant+, Trilogy Cream Cleanser (30ml), and Trilogy Vital Moisturising Cream (20ml). Enriched with Trilogy’s potent antioxidant complex Rosapene™, this set has everything you need to cleanse, repair and protect for optimum skin health with a beautiful, radiant glow.

to enter To enter the SAVVY giveaways go online www.savvymagazine.co.nz, click on Giveaways and ﬁll out the form. ■ One entry per person ■ Entries close 5pm, Wednesday 30th November ■ November winners will be announced in SAVVY on Saturday, December 3rd 2016.

L’Oreal Excellence Age Perfect Brunettes Hair Colour Excellence Age Perfect Brunettes has been speciﬁcally developed with a unique Layered Colour Technology (LCT), which adapts to different grey pigment levels to deliver naturallooking colour full of highlights and lowlights throughout instead of a ﬂat colour achieved by more conventional colours. Colouring is made easier than ever with the exclusive application brush for hard-to-reach spots, making it easy to pull colour through the hair lengths. It’s as easy as brushing your hair and delivers precise results every time. RRP$25.59.

4 Red Seal Body Right Teas WE HAVE 1 SET TO GIVE AWAY A range of three delicious fruit teas containing Garcinia Cambogia to support a weight management programme. The teas can be brewed straight from cold water so consumers can just pop a teabag into their water bottle to drink. The three delicious ﬂavours are Pomegranate, kiwi and lime, and peach and pineapple

Congratulations to our October winners: Mustang Ride By Kelly Wilson

Doris Davies

Opera North presents Showcase matinee concert

Eliza McMillan

Trilogy Eye Contour Cream Botanicals for brighter eyes

Sue Daumiller

Women’s Wellness Wisdom

Tania Dixon

Makana Very Berry Toffee Crunch & Macadamia Butter Toffee Crunch

Helen Everest Leanne Jackson

Please collect your prize from the Northern Advocate building, 88 Robert Street (behind Pak n Save) Note: any prizes not collected within the month will be re-gifted, don’t miss out!

Summer ’s c o Free delivery, ming!

set up and collection Northland wide Rent for as litttlee or ng as you u need as lon *Based on Mr Flex with weekly/fortnightly/monthly payment period. Full terms and conditions available on application. Other fees and charges may apply as per T&C’s booklet. Either party can terminate with one payment period notice. Visit mrrental.co.nz or ask in store for details. Product provided by Mr Rental Group NZ Ltd. Pictured products are for display purposes only. Products available at participating stores while stocks last. Brands and models may vary. Credit check criteria apply. Pricing and offer valid until 31/12/2016. Pre-Rented product is an item in good working condition that has been used previously. **Some products limited. Ask in store for details. While stocks last.

e Need mor er ez e r f / e g d i r f space?

Call us on 0800 111 313 or visit mrrental.co.nz SAVVY | 35

Come & join the fun!

STAGE 2 SELLING FAST

BE QUICK to secure your future att The Falls Estate Lifestyle Village with a $1,000 deposit (fully refundable)! Allow yourself the time to plan ahead while your brand new home is being built.

SOLD SOLD SOLD SOLD

SOLD SOLD SOLD

SOLD SOLD

SOLD

SOLD SOLD

SOLD

OPEN DAY

Friday 11th November At 10.30am Join us for an exclusive viewing of the plans and discover our wonderful community facilities and much, much more. Harcourts professionals will be on site with updated property market information and answer your questions!

94 Boundary Rd, Tikipunga, Whangarei Ph 09 437 5844 www.fallsestate.co.nz 36 | SAVVY