Savvy September 2016 by Northern Advocate

INSPIRED BY NORTHLAND

SEPTEMBER 2016

The driving force behind golf in Northland Meet three young local men who are passionate about building the proďŹ le of their sport in Northland

Plus our people | health | home trends | giveaways

window shopping

STORYTIME: AWARD-WINNING BOOKS AND TOYS

COMMUNITY EDUCATION WHANGAREI CLASSES FOR ADULTS @ KAMO HIGH SCHOOL

Explore your creativity! Design a colourful outdoor terracotta pot using mosaics. Bring your own design or use a supplied template. ALL materials provided. Suitable for people who have previously attended a mosaic class or have some basic knowledge. This workshop is held over two Saturday mornings.

INCORPORATING CLASSICS: GREAT BOOKS, GAMES AND PUZZLES Telescopes and binoculars for landviewing or night-sky. Full range from beginners to professional. Call in for free telescope and binocular advice Saturday mornings

Visit the CEW website www.cew.ac.nz Email: cew@kamohigh.school.nz or Phone 435 0889 Brochures are available from your local library or Kamo High School.

34 Porowini Avenue, Whangarei. 09 438-4406 www.storytime.co.nz Find us on Facebook Open 9-5 Monday-Friday, 9-3 Saturday.

HIMALAYAN TRADING POST BRILLANT BRASS

Great selection of brass bells, mobiles and wind chimes in store now!

Mon - Fri 9.30am-5.00pm, Sat 9am-3pm, Sun 10am-3pm Ph 430 2040, 89 Cameron Street WHANGAREI www.himalayantradingpost.co.nz

TUTUKAKA BEACH SHOP STUNNING NEW ZEALAND STERLING JEWELLERY Exquisite jewellery made of high quality sterling silver - the extensive & contemporary selection of fresh designs with a kiwi twist is sure to have pieces that suit your personal style.

Oceans Resort, Marina Road, Tutukaka. Phone 09 434 4135 Open Monday - Friday 10am - 5pm www.tutukakasurf.co.nz www.facebook.com/tsbeachshop Find us on facebook

TRADE AID

HAND SPUN PASHMINA SHAWLS These Pashmina shawls are hand spun and woven ven in Kashmir re sublimely and Nepal. Made from ﬁne cashmere ﬁbre, they are soft, silky and warm. For the purest luxury and warmth, wrap yourself in a pure cashmere Pashmina shawl – hand made by artisans working with Nepalese craft partner Mahaguthi.

Opening Hours: Monday – Friday: 9am – 5pm Saturday: 9am – 2pm The Strand Shopping Centre, Whangarei Phone: 438 5799 Find us on Facebook: Whangarei Trade Aid

YOUR KITCHEN @ NORTHLAND HOSPITALITY ARE YOU NORTHLANS BEST BARISTA? Prove it at the NORTHLAND BARISTA CHAMPIONSHIP 2016. Prepare 4 x Espressos, 4 x Cappuccinos and 4 x Signature beverage in 15mins. Entries close October 5th. Hurry only 20 spots available ph 09 4300218 Northland Hospitality 106 Lower Dent Street, Town Basin Whangarei

Your Kitchen @ Northland Hospitality, 106 Lower Dent Street, Whangarei Open Mon-Fri 8am-4.30pm www.northlandhospitality.co.nz

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Editor’s Note

SEPTEMBER 2016

contents

on’t you just love the smell of spring?

There is something magical when the temperature begins to warm, flowers blossom and new life starts to fill the country side on long car journeys. You can clearly see the skip in peoples steps, the lighter cardigans and the sparkle of hope shining through after a cold (albeit mild) winter season this year. Families fill the famous loop walk with uncovered pushchairs and commuters dust of their pushbikes once more. In this issue, we focus on getting out and about, appreciating the outdoors and we’ve thrown in a bit of sport too. I talk to three main men in the local golf circles and the community initiatives that are being offered to Northland right now. I have to say, it’s got me thinking that a golf day out needs to written on my list of things to do. I’m ashamed to say I haven’t played a game (does mini golf count?) but, it’s something that appeals to the calming, mindfulness need in my busy life to walk the gorgeous greens and take in some nature while mastering a sport. Have a read about what Sean, Matt and Michael are focusing on at present as well as enjoying the new looks approaching in fashion, beauty and home trends right now. Enjoy some sun!

Philippa Mannagh - Editor

Editorial

Philippa Mannagh

email:savvy@northernadvocate.co.nz

Advertising

Yuan Zhang

email:yuan.zhang@nzme.co.nz

Photography Michael Cunningham John Stone Design

Kat Hewson

www.savvymagazine.co.nz Find us on Facebook: facebook.com/SAVVY-Magazine

04 05 06

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our people

Fitness with Carolyn Hansen What would your future self say with Corrine Austin

Philippa talks to three leading men in their ﬁeld who live and breathe golf and its development in Northland

women in business

Pressing matters - Northlanders taking on the 22 day press up challenge

home trends

fashion

Fabulous Spring Fashion Polwarth Design Live it, Own it, Love it with Stylist Staccey Speedy The ultimate beach wardrobe Bernina Fashion Award Winners Fashions in the Field at the Ruakaka Races

beauty

Thinning hair with Clive Hair Clinics Gain freedom from unwanted hair with Caci

health

Eye Health with The Eye Centre

32 34 36

Meet Di Crawford-Errington from Ontrack Bookkeeping Guide to Spring Cleaning Klipped K9 Kindy and Training Centre Window Treatments Beds & Backs with Corgi Smit Achieving a premium result in the sale of your property Perfect colours for low light rooms

gardening

Plant protection and Plants that make you happy

Love it here

Check out our new social pages

motoring

Peugeot Scooters

IS NOW OPEN Come in & be inspired…

Located on the Mezzanine Floor Cnr Bank & Cameron Sts, Whangarei Phone 09 438 2025

SHOP ONLINE www.malletts.co.nz SAVVY | 3

OUR PEOPLE

The driving force behind the kids, the golf in Northland For up and coming! BY PHILIPPA MANNAGH

1. The Northland Golf Club offers a free to all kids coaching and playing group every Sunday morning at 9am. This involves approx one hour of coaching/ games followed by on course time (playing either competitively or for fun depending on the juniors desire/level). 2. School holiday camps based at Northland Golf Club - again as above a mixture of coaching and playing. Usually these run for a full ‘school day’ and we try to involve parents that can accompany the juniors to partake as many of them ﬁnd they develop a love for the game and can share it with their children. 3. Coming soon.... PGA Junior League Golf this has the potential to be special and change the face of junior golf in the region. Borrowing concepts from other sports and also programs around the world that have seen radical growth. The goal here is to offer a practice and playing structure with the support of governing bodies that can excite the local school children ages 8-16 FROM LEFT: Matthew Davis, Sean Doel and Michael Macdonald

For more information phone Sean Doel on 021 0747151

Golf Northland is the local governing body for the game of golf in Northland, they’ve been known as the Northland Golf Association previously. There are 22 clubs in Northland that are afﬁliated to Golf Northland. Golf Northland Inc was created in 2006 but was known as the Northland Golf Association Inc prior to that.“We have been in the community for a number of years, promoting and driving golf in Northland,” says Sean Doel, Executive Ofﬁcer for Northland Golf.

hilippa talks to three leading men who live and breathe this sport. Sean, Matthew and Michael tell us about the exciting golf focus hitting Northland and the new initiatives that the locals can look forward to! Sean says the best part of his job is promoting the game and seeing the success of our representative teams and players as they continue to develop into leading players. “We have a range of junior events that are held throughout the year as various golf clubs throughout Northland, These are in School SNAG (Starting new at Golf) Sessions, we are looking to hold a summer junior series where there will be team events played after school.” “Working alongside NZ Golf, we are working towards their community golf plan through to 2018 while focusing on key drivers like Love Golf, She Loves Golf and Get on the green which have all had some great success introducing new people to the game,” he says. She Loves Golf is a nationally lead initiative that takes place around New Zealand in November. There will be events, promotions and offers in participating clubs and driving ranges throughout the country, all tailored especially for women. She Loves Golf is about letting women know that it’s okay to wear your gym gear on the green, play as many holes as you like and not to keep score. Just get out there and have a go! The 2015 campaign was fronted by some of New Zealand’s most powerful celebrities and inﬂuences: Lydia Ko, Toni Street, Amber

Peebles and Jamie Curry. And the kids are a big focus too! “We have a range of junior events which allow the kids involved to develop their skills and earn a place in our Northland representative sides, we have the junior boys and junior girls interprovincial tournaments coming up in September and October where they will put their skills to the test against all other districts in NZ.” “We also have various inter district events throughout the year. We really want to focus on working with kids who are new to the game of golf, we will be holding a junior twilight series which should be a lot of fun, we’re hoping to generate interest within schools and get groups of mates coming out to play golf from an early age – It’s a great game as you can play as a kid and as a retiree!” says Sean. The best part of Matthew’s job he says, is that he gets paid to do what he loves. “My ofﬁce is Mother Nature and my clients are always interesting, varied and full of stories and experiences that help me to develop my own skill set.,” he says. “I could not do my job well if it weren’t for the awesome people around me that work so hard and the clients that are always super supportive of me and the things I do.” His role in a nutshell is to grow the club and the game of golf. “I pursue this through a combination of grass roots coaching all the way up to elite level, running and promoting club events and competitions, assisting the

current membership with retail and club ﬁtting/repairs, in school golf programs, rules decisions and other admin tasks at the club. I have also been lucky enough to work with Golf Northland to deliver programs and also a few of the surrounding clubs to run improvement clinics.” “My PGA accreditation comes from years of studying under incredibly talented professionals and combined with my degree in sports conditioning and coaching I feel well equipped to provide a holistic approach to developing young golfers,” Matthew says. – Matthew James Davis, BSc (Hons) NZPGA, is the Head Golf Professional at the Northland Golf Club. Michael MacDonald, Club Capability Manager is a Northland lad, born and raised on the west coast in Dargaville. “I got involved in golf playing with a few mates as a teenager at the Northern Wairoa Golf Club and haven’t looked back.” “My role as Club Capability Manager is to help support and grow the game of golf at grass roots level, helping clubs to be sustainable and prosperous organisations. It may be through providing advice, information or leadership to a club whether it is assisting a club with governance, marketing, planning, member & volunteer recruitment or partner engagement projects they may have.” They all agree, providing support to people at the grassroots level and allowing more people to enjoy the great game of golf is the deep passion that drives what Sean, Matthew and Michael live and breathe everyday.

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OUR PEOPLE

Pressing matters By PIPPA BOURKE

he’s done it in a Pokemon suit, in McDonalds and now outside the Council Chambers- but Trish Ford’s mission is no laughing matter. The Kamo mum-of-two is taking part in a 22 press-up challenge over 22 days in an effort to raise awareness for the signs of suicide. “It was originally a nomination challenge on Facebook, but it’s so much more than that to me now,” she says. “Suicide is happening in our community and no one is talking about the signs.” Ms Ford is a busy woman. She manages to ﬁt at least

an hour in for her challenge around operating three businesses in Whangarei, the Kamo Community Fitness Hub, Something Beautiful and Something Beautiful for Men. She says it’s important to her not to just do the challenge in a room by herself. “Community isn’t about Whangarei as a whole, it’s about the groups within the town. By doing this challenge out and about in different places I can show that there are groups out there for everyone, there are networks for everyone and no one needs to feel alone.” Recently, Ms Ford did her 22 Press ups with Whangarei District Council CEO Rob Forlong. Being a man who regularly does karate, Mr Forlong managed the challenge with ease.

(From left) Trish Ford (Kamo Community Fitness Hub), Rob Forlong and Glennice Leslie (Kamo Community Fitness Hub) are taking part in the 22 Press Ups for 22 Days Challenge.

“It deﬁnitely wasn’t something that I expected to be doing at work today,” he says. “But all power to you guys bringing light to such a serious issue.” Ms Ford says she didn’t expect to get such a keen response from the council. “I actually just added [Mayor] Cheryl Mai as a friend on Facebook and sent her an email saying ‘wanna do some press-ups’ or something like that.” During the remaining days of her challenge Ms Ford aims to get to at least one more high school, having already completed the challenge at both Tikipunga and Kamo High Schools. “Adults are resourceful,” she says. “We know where to look for help. Teenagers don’t. I don’t want anyone to feel that they’re alone in our community.”

SWIMWEAR, BIKINIS AND BEACHWEAR Get ready for summer with the latest range of swimwear at Tutukaka Beach Shop. Shop all beachwear from bikinis, swimsuits and monokinis at amazing styles and designs.

FASHION

Fabulous spring BY KAREN MATICH POLWARTH DESIGN

How absolutely fabulous!!! SPRING is in the air in the fashion world!!

START YOUR NEW SEASON FASHION JOURNEY AT POLWARTH DESIGN

It’s all about colour, from classic black and white, to vibrant ﬂorals, from spots and stripes to earthy linens. Ditch the dark winter looks and step into summer freshness!

ust like a good old West Coast beach, the fashion landscape has transformed once again. The lonely remnants of winter demoted to one crammed rack and rammed into a dark corner, to accommodate our new arrivals. And arrive they have, by the truckload, inundating our stores with radiating colours, fabrics and styles despite the temperature outside. So how do we make fashion sense out of this sudden overload, when we’ve just got used to the ‘ankle boot, oversized, white shirt’ look for winter? What is the ‘go’ for spring?? Emerging new trends from the gurus of the international fashion world seem to be very in tune. Stripes are a huge statement this year, appearing in standout jackets, tops or tanks, at all angles, defying fashion rules. Complementing stripes is the resurgence of gingham, in the form of flowing calf length dresses with irregular hemlines, skinny pants or natty full skirts. Designer are having fun with micro-pleats and ruffles, creating draped cascading structures unstructured dresses and skirts which flatter any silhouette. Having its moment this spring is the ‘cold shoulder’ look – cut-outs in tops or dresses for bare shoulders to peek through, creating an interesting, dare I say, sexy, appeal. Continuing on the sexy line is the skimpy ‘lingerie by day’ look sporting a slinky cami with shoestring straps. Pyjama dressing puts a damper on ‘sexy’ with its unstructured, loose, tie back, silky appeal, definitely an incentive to ditch the ‘onesie’. And of course denim, never out of the denim, in straight legged trousers, cropped jackets, chambray shirts – everything

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that’s natural. So basically this SPRING you’ll hit the spot when you flick on that ‘cold shoulder’ top with ruffled sleeves, team it with a micro- pleated gingham skirt over patterned wide leg jeans, rounded off with a boldly striped pyjama style jacket flashing a bit of bling on the lapel. Oh and don’t forget your rucksack. How Absolutely Fabulous!! But probably a little over the top all at once – don’t you think Eddie??

For the biggest selection of Merino and Possum fur in the North visit Possum Trendz, opposite Unichem Kerikeri Pharmacy.

Possum Trendz | 57 Kerikeri Road, Kerikeri 09 407 3527 | www.possumtrendz.co.nz

BY STACEY SPEEDY

ow we yearn for the fresh, clean air of spring and of course the warmth and sunshine it brings. This is the time to begin thinking about the change in our wardrobes. A great time to access our range of spring/ Summer clothes, looking at what needs replacing and updating. Perhaps looking at new styles and how we can incorporate them into our lifestyles. With that in mind I had my mind set on purchasing a white blouse. However, I didn’t want just any white blouse, the picture in my mind was, sophisticated and feminine yet elegant enough to bring the crispness of spring alive. A piece that would be timeless in my wardrobe. Browsing, I observed several different styles of the classic white blouse It gives us the illusion

of warmer days yet a great layering piece for the cooler days that are still yet to come. A true winner in every girl’s wardrobe and a clear colour to give lift to the darker hues we have perhaps been accustomed to over Winter. I was not at all surprised to ﬁnd the perfect piece from Trelise Cooper’s range, a stiff cotton collar, full tailored sleeves and a delicate French lace. Just what I had been looking for, a classy yet simplistic blouse that could be worn with jeans and brogues or matched with a stunning heel and pant, offering so much versatility. Walking away after making a dream purchase is a true feeling of euphoria and contentment. It can only boost the way we feel, the way we look and our overall conﬁdence. Live it, own it, love it…. enjoy X

FASHION

Live it, Own it, Love it

Post now for Christmas Come in and see Northland’s largest range of NZ made, Possum Merino knitwear. Possum fur has a unique hollow structure which traps air, providing exceptional insulation properties. It also has no scales, making it silky soft to the touch. The addition of fine merino wool and Mulberry silk adds strength, additional warmth and silky softness to the garments. We also stock a great range of superb quality, NZ made sheepskin footwear.

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Mon - Fri 9am - 5pm Sat 10am - 3pm Sun 10am - 2pm

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FASHION

The ultimate beach wardrobe

elebrate summer with a riot of colour from the latest SUNFLAIR® swim and resort wear preview collections. Diversity is key, with beautiful styles and complementary collections you can mix and match, creating virtually endless combinations. The collection has 12 capsule trends each with several styling options to suit every woman’s taste and flatter every form. Ivory Coast - A collection inspired by the mystery of Africa, Ivory Coast is a modern take on animal print, with pebble prints and colour blocking in chocolate brown and black on white. Elegant and contemporary with bikini’s, swimsuit’s, dresses and skirts. Green & Grey - is anything but dull, with a lively collection of oversized floral prints and block colour pieces. Zesty green, subtle grey and bright blue, for fresh and stylish looks. Pink India - Paisley park is a key trend this season and Pink India hits the mark, with a brilliant blue and pink paisley or vibrant candy stripe. Standout pieces include a breezy summer tunic, wide flowing tankini and for blossoming baby bumps a cute maternity style. Happy Black - The name says it all, black doesn’t have to be boring with these fun retro inspired pieces. Polka dots, stripes and pretty bows, adorn pin up style bikini’s and swimsuits, or cover up with a classic beach dress. Chinese Artwork – Prints that resemble a collage of fine Chinese silk paper, a rainbow of leaves overlap, in a graphic lotus flower print. Dresses, wraps, bikini’s, swimsuits with cross back features, interchangeable pieces and multi-styles for a versatile

holiday wardrobe. Colour Stairs – Dramatic and effervescent the Color Stairs, graphic rainbow collection is a showstopper. The extensive series has 15 different styles with high-waisted bikini’s, swim dresses, tankini and skirted swimsuits. Under the Sea – Take a magical trip Under the Sea with prints inspired by the light reﬂections in the ocean and fringed bikini’s reminiscent of delicate seagrass swaying in the current. Halter neck dresses, butter soft wraps and retro swimsuits with delicate piping, high fashion pieces, to stand-out from the crowd. Heart Beat – A technicolour dream, to make your heart skip a beat. Bold colours, with a hint of zebra stripes. The collection includes a sexy mesh sleeved swimsuit, digital print multi-skirts and gorgeous bandeau swimsuits. Seventy-Two - With a hint of the rainbow generation, the Seventy-Two collection is a colourful range of diagonal striped pieces. Orange, purple, blue and pink blend seamlessly across gorgeous swimwear pieces. Orange Laguna – Perfect to show off that beach glow, dazzling Orange Laguna reinterprets ethnic style with a modern twist. Bright blue contrasts with ﬁery reds and oranges, dramatic prints of tribal designs and feathers. Lady in Black – Bring out your wild side in a blend of animal print and black and white tribal style graphics. Sexy, elegant and sensual standout swimwear for Lady in Black. Happy Dots – A modern take on the retro polka dot trend. A gorgeous collection of monochrome dotty prints with overlaid exotic leaves in bright red, sunny yellow’s and blues. A popular repeat series of these multi-styles and Mix and Match pieces.

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Thursday 25th August - Sunday 11th September T&C’s apply SAVVY | 9

FASHION

Bernina Northland Fashion Awards 2016 Photos by Sarah Marshall Photography

The 39th Annual Bernina Northland Fashion Awards, organized by the Rotary Club of Whangarei South, took place on Friday, 12th August 2016.

he show was hosted by Toast from More FM and was heralded a great success with some very talented young designers coming through. There were 8 categories this year with ﬁrst time categories Steampunk and Retro-Redesigned together with the Wearable Art categories, Trash to

Fashion, and Fashion Design categories. Every year more and more businesses are getting behind this event, they see the potential of an event like this in Northland. Some of the garments were created using everyday items we see such as bread ties, plastic meat trays, oil paintings, toilet rolls, ﬂax, shells, old rugby balls being just a few of the things. The show this year boasted its oldest and youngest models being one designers grandmother in her early 80’s and another designers 3 year old daughter. This years ‘Designer of the Year’ was Fran Spick with

her garment titled ‘On The Rise’ modeled by Tenae FordMason. The garment was made from plastic bread ties. The major sponsors this year were Bernina Northland, Steve Haywood Master Jeweller, Henderson Reeves, Mediaworks, Venues & Events, Northland Document Solutions Ltd (Ricoh), Arthurs Emporium, Perpetual Guardian, People Potential, Sarah Marshall Photography, Channel North, Snow Bros. and Z Northland. And supported by Red Dining, Shiraz, Absolute Caterers, A’Fare, Wildside Bar & Grill, and the winning bouquets by Heaven Scent Floral (Sharmaine Hoey).

Proud to suppor t Bernina Northla nd Fashion Awards

SEE US AT OUR NEW BIGGER & BRIGHTER PREMISES….

YOUR DEDICATED SEWING CENTRE! • Bernina and Bernette machine sales & servicing • Patchwork, embroidery, knitting and sewing supplies • Fashion & craft fabrics and supplies •Yarns, haberdashery & buttons galore

Plus we have a range of classes available for sewers at all levels!

Bernina Northland | Inside the Strand Arcade on Vine St, Whangarei | Phone 09 438 7654 I www.berninanorthland.co.nz 10 | SAVVY

This year’s winners are:

Your locally owned and operated Ricoh agent!

Junior Wearable Art

Northland Document Solutions Ltd are your technology partners, committed to helping northland businesses increase productivity and reduce costs.

1st - Kate Nicholas/Kara Suhren/ Keala Croft 2nd - Arliya Donnelly 3rd - Kate Nicholas/Kara Suhren/Keala Croft Highly Commended - Luka D’Anvers

Open Fashion Design Sponsored by Venue & Events Whangarei

B B B

1st - Megan King

Open Wearable Art Sponsored by Northland Document Solutions Limited

Proud to support Bernina Northland Fashion Awards!

1st - Sandra Guest

Retro Re-Design Sponsored by Perpetual Guardian 1st - Renae Topp

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Student Fashion Design Sponsored by Henderson Reeves

1st - Carlita Gray 2nd - Megan King Highly Commended - Ariel Eggleton

SteamPunk Sponsored by Arthurs Emporium

1st - Leanne Kemp 2nd - Phineas Squidd 3rd - Cordelia Forward 4th - Mark Stacey Highly Commended - Vivienne Shepherd

Student Wearable Art Sponsored by MediaWorks

Proudly supporting Bernina Northland Fashion Awards!

1st - James Searle 2nd - Johanna Poole 3rd - Emma Lee Marsh

Trash to Fashion Sponsored by SnowBros Auto Electrical

1st - Fran Spick 2nd - Equal Gemma Brock 2nd - Equal Lucy Stanley 3rd - Noriko Noda Highly Commended - Teneale/Taylor/ Hamish

09 430 4350 · 96 Bank St, Whangarei · www.hendersonreeves.co.nz

ROTARY CLUB OF WHANGAREI SOUTH

Overall Winners of the 39th Bernina Northland Fashion Awards 2016 First Time Entrant Award - Candice Hynes Extreme Elegance Award - Luanne Wedgewood Top Model Award - Tenae Ford-Mason Design of the Year Award - Fran Spick The Rotary Club of Whangarei South would like to thank all those that sponsored, attended and participated in the Awards, as we all know the talents that we have in Northland is amazing and should be rewarded and acknowledged.

Looking for o that

WISHES TO THANK All sponsors and entrants of the Bernina Northland Fashion Awards 2016 for making the event a fantastic success! We look forward to seeing you all at our 40th Ruby celebrations in 2017!

Visit Steve Haywood Master Jeweller - we would love to make something for you to treasure now and for future generations. We craft every piece to the highest quality possible with a fair price and a lifetime guarantee!

HANDCRAFTED HA ANDC CRAFTE CR PIECE PIEC CE Phone: 09 438 2161 Town Basin, Whangarei www.masterjeweller.co.nz

SAVVY | 11

FASHION

Fashion in the Field at the Ruakaka Races

he Hundertwasser Spring into Racing – Art in Action race day on 10th September combines fashion with racing and art. This will be the 10th y year the Steve Haywood Master Jeweller Fashio in the Field competition has been held Fashion at the Ruakaka races. There are great prize packages packag with categories for children, teens, men and women. Entry to the competition is free a and contestants can register up until 1pm on the day.

The Supreme Award winner, selected from the winners of the three adult categories, not only takes home a fabulous prize voucher from Steve Haywood Master Jeweller, but also gains entry to the national ﬁnal of the “Viva Prix de Fashion” at Ellerslie race course in March 2017. In keeping with the Hundertwasser theme, a special prize will be awarded to the wearer of the best outﬁt “Inspired by Hundertwasser”, and will be selected from all contestants

Colour our Race Course

uakaka race course has been getting a colourful makeover in preparation for the Hundertwasser Spring into Racing – Art in Action race day. With all funds raised going towards the building of the Hundertwasser Art Centre with Wairau Maori Art Gallery, volunteers from the HAC fundraising group have been painting grandstand seats in bright colours in preparation for the fun and colourful event. Saddlery Warehouse have even lent Blackberry, a life-size horse, to help ■ Malletts shop window is dressed promote the Hundertwasser Art Centre

in “Hundertwasser” theme

ast year’s winner of the Steve Haywood Fashions in the Field event Carena West has competed in and won a number of Fashion competitions around the country so knows a thing or two when it comes to crafting an original outfit. Fashion in the Field is a competition for outfits suitable for race wear. How would you describe “race wear”? Racewear is a fashion in a field of its own (mind the pun!) - It is lady like, beautiful and sophisticated. Hemlines should be longer and shoulders should not be bare (Strapless and spaghetti straps are a no-no). It is almost costume like, and if you think of it in that way it allows you a lot of creative freedom! Can you tell us about your outfit for the 2016 Viva Prix de Fashion (as pictured)? When I compete in Fashions in the Field I generally make my own outfits. I actually found the yellow fabric for

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■ Blackberry will be on show at the races

project. Artists Heather and Maurice Carthew have spent many hours painting Blackberry in his colourful new coat, and he will be centre of attention, standing on the catwalk stage amongst the fashion contestants, on race day. Bill Colgan, Whangarei Racing Club General Manager, says the race day is an opportunity not only to fundraise but to raise the proﬁle of the project nationally and even internationally through the broadcasting coverage of the races. Funds will be raised through sponsorship, a gala lunch, silent auction and donations on the day.

2015 Fashion in the Field Winner Carena West shares the key to her success my skirt almost a year before I used it, I just saw it and knew I would use it one day for something! I went for a longer length skirt (which as you can see by the other finalists is quite the fashion at the moment!) and the top was the result of some creative pattern making and a bit of experimentation (and wasn’t finished until the evening before Auckland Cup Day -which unfortunately, is normal for me.) How important are accessories? Accessories can make or break your outfit. It is imperative to have high quality millinery to go with your outfit - in fact it can be the one piece the clinches you the win. Claire Hahn makes many of my hats and she has such creative flair that I can show her an outfit and she will create something gorgeous to match it. Other accessories such as shoes and bags should complement your outfit (they don’t have to all be the same colour, but making sure

across all categories. Artist Carolyn Radford suggests “Hundertwasser inspired” design could be vibrant colour and pattern combined with natural lines, sustainable and/or recycled materials. Any of Hundertwasser’s themes (and there are many in his artwork) would be interesting conceptually. For example a play on his faces would be interesting in a crowd situation. For more ideas take a look at Malletts on Bank St, where the window display has a Hundertwasser fashion ﬂavour.

For more information about the race day see www.ruakakaracing.co.nz.

■ Finalists in the 2016 Viva Prix de Fashion at Ellerslie

the tones and patterns work together is really important). Gloves can be worn in they work well with your outfit (and can be a great addition if it is on the colder side) but they aren’t the be all and end all. Your outfit needs to work in harmony with the accessories, not be competing with them. What did you purchase from Steve Haywood Master Jeweller with your Supreme Award prize voucher? I bought an absolutely beautiful pair of diamond earrings- I wear them every day (I’m wearing them right now!) - Steve was amazing to work with and knew exactly what I was after. Any final tips for our contestants this year? Dress for the weather (September can still be very cold and Ruakaka Racecourse does have a bit of wind sometimes), take a friend and have some fun!

WHANGAREI RACING CLUB PRES SENTS

Hundertwasser Spring into Racing ART IN ACTION

SATURDAY 10 SEPTEMBER | RACING STARTS AT MIDDAY Join us at the Ruakaka Races for fun, food, fashion, and premium racing! Featuring the Tavistock Northland Breeders Stakes (LR). All funds raised go towards building the Hundertwasser Art Centre with Wairau Maori Art Gallery. Enter Fashions in the Field Dust off your hats, heels and handbags and dress to impress in this year’s Steve Haywood Master Jeweller Fashions in the Field competition. The Supreme Award winner takes home a fabulous prize from Steve Haywood Master Jeweller and gains entry to the national final of the Viva Prix de Fashion at Ellerslie race course on Derby Day in March 2017. There will need to be some bright colours to win this year’s special award for the best outfit ‘Inspired by Hundertwasser’.

How to Enter Download the Entry Form at www.ruakakaracing.co.nz or enter on the day.

CATEGORIES Women 40+ yrs (Addiction Hair)

What to wear Raceday attire is all about style, sophistication, glamour and elegance, think couture not cocktail – this is the day to dress in your finery!

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SAVVY | 13

BEAUTY

Do You Suffer From Fine & Thinning Hair? WITH CLIVE HAIR CLINICS

ondering what causes hair to thin and fall out? There are a number of reasons why men and women suffer from thinning hair. Listed are 5 key causes hair loss sufferers often share.

1. STRESS

Stress in any form produces hormones from glands around our body which can bind with enzymes to create a chemical messenger known as DHT (Di-hydro-testosterone). High levels of DHT will eventually prevent hair cells from growing hair. Reduce stress levels with relaxation methods such as yoga, meditation or moderate exercise.

2. POOR DIET

Your diet has a major inﬂuence on your hair growth. An imbalance of nutrients available to the hair roots from a poor diet can lead to high levels of toxins to accumulate, worsening a hair thinning problem. Eat a balanced diet rich in protein, iron, vitamins and minerals to grow healthy hair.

3. GENETICS

Baldness and thinning hair can be genetically inherited from EITHER parent and is triggered by age and hormones. Treated early hair loss can be signiﬁcantly slowed down when hair follicles strengthen, stimulating hair regrowth.

4.AGEING FACTOR

The Ageing Factor will produce gradual thinning and weakening hair. High levels of toxins can make cells in the body think they are older, triggering hair loss earlier than necessary. The more stress and strain you put on your body the quicker you will age. Trick your body to stay young by eating well, being healthy and keeping active.

LOSING HAIR?

5. HORMONE IMBALANCE

Women can experience hair loss during pre and post menopause due to the imbalance of hormones in their body. HRT is often prescribed to lessen the effects of menopause, however HRT is not suitable for all women. Drug-free hair loss treatments are available at Clive Hair Clinics to reduce hair loss during menopause.

WORRIED ABOUT THINNING HAIR?

For more information phone 0800 40 42 47 or visit www.cliveclinics.co.nz.

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Clive Hair Clinics, providing hair loss advice to men & women for over 55 years 14 | SAVVY

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BEAUTY

Gain Freedom From Unwanted Hair! Caci were ﬁrst to bring laser hair removal to new zealand over 20 years ago and have successfully treated over 20,000 clients. Can you imagine being cooped up in a shower for an entire day, well that’s how long it’s estimated that we spend shaving our legs each year, that’s right- a whole day!

aser hair removal is a great alternative to waxing or shaving, it’s quick, it will save you money in the long run, and you don’t need to worry about getting caught in ‘hairy situations’, as it’s a long lasting treatment to keep those pesky hairs away! Caci have a laser hair removal treatment plan called Freedom®, which is pretty spot on really, who wouldn’t want to be free from hair! It’s a 12 month programme and each session is six to eight weeks apart to ensure the hair is being removed during its active growth stage; that’s why a series of treatments is required to catch the hairs in this cycle. There are a few different types of machines, all treating unwanted hair using an intense pulsating beam of light/laser; but for the sake of simplicity, they are often all referred to as ‘laser hair removal’. Caci has offered laser hair removal for over 20 years, and have found that the latest generation VPL (variable pulsed light) is best suited to a wider range of hair and skin types; making it a safe and more effective treatment for hair removal. You can expect to notice results after the 2nd or third treatment, and you will see up to an 80% reduction of the hair at the completion of Caci’s programme. As the laser hair removal industry is unregulated in New Zealand, it’s important to choose somewhere you trust. All Caci laser operators undergo extensive training, so you know you’re in safe hands. The beneﬁt of laser hair removal will outweigh the cost over time, with permanent hair reduction, you don’t need to worry about buying razors, creams, and waxing kits. Plus, Caci offer interest free payment plans so you can pay for your treatments over a 48 week plan. Contact Caci Whangarei and book your free consultation today.

LASER HAIR REMOVAL OFFER

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Terms and Conditions: *Offer available for new Freedom® programme memberships until October 31st 2016. Not to be used in conjunction with any other offer. Second area must of be of the same or lesser value. Can be shared between two clients. For more details please see in clinic.**12 months no payments and no interest (“Payment Holiday”) is available on Flexi Payment Plans. Minimum spend $200. Account fees may apply. A $55 Establishment Fee for new Cardholders ($3 PPSR - Q Card Only) and a $35 Advance Fee for existing Cardholders will apply. Standard Interest Rate applies to any outstanding balance at end of Payment Holiday Offer is ongoing. Lending criteria, fees, terms and conditions apply.

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SAVVY | 15

HEALTH

Eyelid problems

Structure: The supporting structure of the lower eyelid may be likened to a hammock, with a cartilage-like central stiffener element (tarsal plate) attached by two tendons (canthal tendons) to the socket bone on either side of the eye. If the tendons become stretched due to wear-and-tear or from trauma or even other eyelid surgery, the lid may lose its normal adherence to the eye surface and sag outward, a condition known as ectropion. Ectropion: an outwardly turned or sagging lower eyelid. The sagging lower eyelid leaves the eye exposed, and as a result excessive watering is common with ectropion. If it is not treated, the condition can lead to crusting of the eyelid, mucous discharge, and irritation of the eye. A serious inﬂammation could result in damage to the eye. Ectropion can affect one or both of the lower eyelids. Normally, the upper and lower eyelids close tightly, protecting the eye from damage and preventing tear evaporation. If the edge of one eyelid turns outward, the two eyelids cannot meet properly, and tears are not spread over the eyeball. wind and dust may dry out and irritate the delicate tissue lining the back of the exposed eyelid. This may lead to irritation, burning, a gritty, sandy feeling, excess watering, visible outward turning of the eyelid, and redness of the lid and conjunctiva. Tearing develops when the tear duct drain on the edge of the eyelid drifts away from the eyeball and can no longer pick up the moisture. Corneal dryness and irritation may lead to eye infections, corneal abrasions, or corneal ulcers. Rapidly increasing redness, pain, light sensitivity, or decreasing

vision should be considered an emergency in a person with ectropion. Treatment: Artificial tears and lubricating ointments can be used to moisten the cornea to prevent dryness of the cornea. Ectropion eyelid surgery is designed to tighten the stretched tendons and shorten the stretched lid. Cicatricle ectropion indicates a condition in which the skin below the eyelid has been scarred and tightened, thus exerting a constant downward pull on the eyelid support system. In advanced cases, a skin graft may be necessary. Ectropion can be diagnosed with an eye exam. If you are concerned about your eyelids, call our office today for an appointment Entropion: refers to a condition in which your eyelid rotates inward. Your eyelashes rub against your eye and cause redness, irritation, and abrasions on the cornea of your eye. Entropion is a common condition among the elderly. The lower eyelid is most often affected, and it can occur in one or both eyes. Most cases of entropion are due to relaxation of the tissues of the eyelid as a result of aging. Some cases result from scarring of the inner surface of the eyelid caused by chemical and thermal burns, previous surgery, inflammatory diseases such as ocular pemphigoid, or allergic reactions. Rarely entropion can be present at birth. Treatment: Entropion should be repaired surgically before the rubbing damages the cornea by causing infection and scarring. Prior to surgery, the eye can be protected by taping and pulling the lower lid outward and

using lubricating drops and ointment. In mild cases of entropion, sutures can be placed through the lower eyelid to restore the position of the eyelid. There are a number of surgical techniques for successfully treating entropion. The most common surgical treatment involves tightening of the eyelid to restore the lid to its normal position.

Lid Surgery to repair Entropion/Ectropion:

is usually performed as an outpatient procedure under local anesthesia. Patients recovery quickly and experience resolution of the problem following surgery. Post-operative care includes placing an antibiotic ointment for about a week. After your eyelids heal, your eye will feel more comfortable.

Entropion - eyelid turned in

Entropion - eyelid turned out

Common Surgery Prices* (includes theatre)

ARE OUR FOCUS

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• Cataract Extraction and Lens Implant local anaesthetic from $3070 per eye • Ectropion and Entropian $903 per eye • Pterygium Excision plus Conjunctival Graft - local anaesthetic from $863 per eye • Bilateral Blepharoplasty Upper Eyelids $2328.00 - $3178.00 (LA) • Initial Assessment $156 retinal photo’s $5.00, OCT scan $100 * Price inc GST but not including cost of pre-operative consultation Southern Cross afﬁliated

Help is only a phone call away 0800 11 0030

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David Dalziel and Andrew Watts Ph: 09-972 7022 12 Kensington Ave, Whangarei Fax: 09-972 7026 Email: pceyes@xtra.co.nz Website: www.bit.do/EyeCentre

HEALTH

The all or nothing approach to ﬁtness: don’t sabotage your good intentions BY CAROLYN HANSEN

oes your ﬁtness or exercise plan have two speeds, turbo and idle? If so, you might be stuck in an “all or nothing” style of thinking. This way of thinking means you have to go “all in” if you want to achieve great results. You have to do everything correctly, or you might as well not even try. You either strictly stick to that eating plan and make sure every meal is perfect, or you screwed up because you ate that damn cupcake and go back to previous habits. All, or nothing. Maybe you can attest to the failure of the “all or nothing” approach from past experience. While it is great to be capable of pouring yourself into change, extreme change can undermine the potential for long-term success. When was the last time you tried a new exercise or eating plan? Did you start them thinking, “I’m going to succeed this time and follow this thing perfectly”? And…for a few days, or maybe even a week, you followed the rules without deviation. But then, a special occasion came up or it was someone’s birthday, or a holiday, or there was a “shout” at your work. And you ate or drank something you “weren’t supposed to” because it was off-limits from your eating

plan. “I screwed up,” was likely the thought you had because you broke the rules and this one slip up then turned into an entire day of “bad eating” because you rationalised that you already screwed up and ruined the day, so what the heck? You’ll start over again tomorrow! And the vicious cycle continues. You start back with determination but, inevitably, something again will derail your efforts. It’s either all, or nothing. Follow the “rules” perfectly, or abandon the idea. The all or nothing approach with nutrition or exercise causes people to fail way too often, or rather: the all or nothing approach fails them. You only have to look to the New Year’s resolution crowd to discover the truth of the failure from an all or nothing mind-set. January 1st is the date most people radically change their eating and workout habits. They say they are going to workout 6 days a week and completely change how they eat. From out of shape couch potato to “I’m going to look like her!” (or him) in the shortest time possible is the goal, and the all or nothing approach is the golden ticket. We all know what happens: Toward the end of January and into February, the “all or nothing” crowd has progressively decreased. Sure they were 100 percent “all in” at the beginning but because they likely “screwed up” a few times, they were back to nothing. It was too hard, too difficult. It was unrealistic and impossible to maintain. They gave up … AGAIN. Apparently they could not go “all in.” For most people the all or nothing approach doesn’t work. If you are reading this and are nodding in agreement because that reality is all too familiar, then AVOID the “all or nothing” mentality and adopt an approach that, instead will actually work so you can achieve and maintain, great results. You must have flexibility with your health and fitness regimen so when those events happen you can adapt and that is something the all or nothing approach doesn’t allow. If you want to achieve and maintain results you must be able to adapt to the situation or new

circumstances. Health and fitness, after all, needs to be a lifelong journey, not a quick-fix solution and for that to happen what you do must fit into your life and not demand you revolve your life around it. Sure, it’s challenging to stick with a regular exercise program or a healthy eating plan even WITHOUT the responsibilities of everyday life – kids, spouse, home, job and so on. Having to work late one day can mean you miss a workout. The thing is, missing a workout does not mean you have blown your whole regimen. Being affected by life’s little bumps does not mean you are weak. It means you are simply human. But if you have been pressuring yourself to be perfect, it won’t be long till you decide you are weak or that your job/family/life/whatever is conspiring to keep you out of shape. And then, you give up. It isn’t your life that’s doing the conspiring – it’s you and your thoughts. Getting to the gym once or twice a week or sticking to a healthy eating plan 50 percent of the time is not failure. You need to be flexible, especially at the beginning of a lifestyle change. Yes, it’s important to make a plan and do your best to stick with it. But if (when?) you falter, let your missteps help you create an even better plan that suits your real life, not the imaginary obstacle-free life when you first embarked on your plan. Its easy to forget lifestyle changes are not a single quick fix process. It is not a happening or an event. It is the result of 100s of tiny steps day after day, workout after workout and healthy meal after healthy meal. It is a systematic process, one that doesn’t produce huge changes overnight and is not a quick sprint. The problem with all-or-nothing thinking is that it does not take this into consideration. When it comes to health and fitness, “something” trumps nothing, every single time! For a simple effective fitness plan that includes an exercise program and eating plan go to www. minimalisticfitness.com OR if you need help to make it happen go here for not one but TWO gym owners who are willing to share their expertise with you: www.carolynhansenfitness.com/coachingnz

A Personal Trainer in your pocket If you’re ready to get into your personal best ever shape, its time to take control and get a fit and healthy lifestyle for the lon ng term! Take your training and nutrition to the next level with Online Personal Fitness Coaching. See it here:

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• Afforda bility • Flexibili ty • Accoun tability • Variety • Lifestyle Change • Accessib ility SAVVY | 17

HEALTH

What would your future self say? BY CORINNE AUSTIN

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TIBETAN BUDDHIST CENTRE

Jam Tse Dhargyey Ling “from which Love and Compassion ﬂourishes”

YOU ARE MOST WELCOME Visit us and - Enjoy the spectacular views of Whangarei from our Stupa, Peace Monument. (10am - 5pm) - Take part in our Buddhist Teachings, Mediation Classes and Retreats. - All our classes are open to everyone. It is not necessary to be Buddhist.

For more information or program details please visit www.mandala.org.nz or phone 09 435 4444 159 Parakiore Road, off Pipiwai Rd, North of Kamo 18 | SAVVY

t’s so easy in life just to float; to mosy along on cruise control, with our auto pilot taking the reins, and not really thinking too much about the exact route we wish to take, or where our ideal end destination would be. So often – perhaps too often – we do things because they are routine, or habit, or because we think we need to follow the flock. We drift with the tide, and in doing so we miss many an opportunity and overlook chances to make ever-lasting memories. But if we knew that all of our actions in a day were to be scrutinised by somebody who was older, wiser, and could guarantee us a happier, more satisfying, and more fulfilling life I think we would all act quite differently. Having somebody available to give us the thumbs up or thumbs down with any action we took that wasn’t aligned with our values, or that saw us straying from our ultimate goals would actually be quite handy. Imagine how much more productive we could be, how much more of our time would be doing things we value, and how much we could reduce daily behaviours that actually don’t take us anywhere of significance. Fortunately, we all know someone who could fulfil this special role. We all know that person – perhaps not so well now, but in time we will come to know them very well. Because that person is our future self. And if we had the power, the wisdom, or the aid of retrospect to help redefine who we could be today, then I think most of us probably would. To grasp a productive and fulfilling life and live according to your own unique set of values and philosophies, there is one question which can qualify every decision and every action you take: What would your future self say about it? This can be powerful stuff. When you employ your future self you can overcome both minute and enormous decisions. When you employ your future self all of your values will be instantly and consistently reinforced. When you employ your future self life takes a more direct and more meaningful route. Because when you employ your future self you are placing the course of your life into the hands of the real you; the one who is thinking ahead, the one who has 100% focus, and the one who knows more than anyone what you really want out of life. So now that I’ve got you pondering and putting a slightly futuristic spin on things I’ll leave you with some of the things my future self likes to tells me: • Experience is the best way to learn • Let your heart be your compass • Difficult roads lead to divine destinations • It’s not WHAT you see but HOW you see • Dance like no one is watching • Stop obsessing over that blemish • Don’t believe everything you think • Spend time listening to your grandparents stories • Never rush time; time goes by so fast anyway • Stay close to everything that makes you feel alive • Do only the things that make you happy • Have more fun

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Thai Massage is a unique and powerful healing art that has been an important part of traditional Thai medicine for thousands of years. Ancient Thai people believed that “the absence of illness is a blessing” and they believed illnesses can be avoided by maintaining health, balance and well-being.

Traditional Thai Massage

fully qualiﬁed therapists have many years of experience and have been trained to the highest standards in Thailand.

We provide personal, friendly and courteous services for both men and women with our signature massage being the Traditional Thai massage which, through a fusion of rhythmic acupressure, body Koy’s Traditional Thai Massage rocking and deep assisted stretches, loosens joints is the original therapeutic clinic in Whangarei previously and balances major muscle groups within the body. located on Northfolk Street and recently moved to the Our clients can choose from current premises - 50 Kamo our professional treatments Rd, Kensington, Whangarei. to unwind from the stress Our professional team of four of a modern day lifestyle, or

just relieve those aches and strains associated with hard work. You will find it a truly positive experience, beneficial for both mind and body. We have consistently heard the same message from our clients – We help them experience less pain, less inflammation and help our clients enjoy moving their bodies more. We are open 6 days a week (Sunday’s by special appointment) from 9.00am to 7.00pm for your convenience and it is recommended that you make an appointment to avoid any disappointment.

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PROMJIT

Specializing in all aspects of Traditional Thai massage, Promjit graduated from a top massage school then worked in a hospital in Thailand for many years. She is very passionate about the many health beneﬁts Thai massage can offer and will offer her skills and expertise that make for a most rewarding health-improving experience.

PENNY

If you would like to experience hard deep tissue treatments, Penny is the person to see. The youngest in the team, Penny has a wealth of experience. Penny is new to Whangarei, she trained at medical school in Thailand and worked at top Thai clinics. See Penny, you will feel difference!

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A fully qualified therapist from Thailand, Penwun has also been fully trained at medical school in Thailand. Her expertise has come from working at one of the top clinics in Auckland. Penwun will find the sore parts of your body, almost before you can. She helps release knots, improve flexibility and iron out the stresses that modern life brings to your bodies.

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50 Kamo Rd, Kensington, Whangarei (Parking available) | OPEN 6 DAYS 9AM - 7PM | Phone 09 430 7250 | www.koy.co.nz SAVVY | 19

GARDEN PLANNER 2016–2017 September

23 Spring Equinox

If you haven’t got your ground ready for your vegetables do it now, then get planting all the spring and summer seedlings are in store now. Sow corn, beans and pumpkin seeds, straight in their permanent position. Get in an early crop of peas before it get too warm for them. Potatoes can still be planted, remember to mound up around existing potatoes to prevent them from going green. Fertilise potatoes already in the ground every 2-3 weeks with potato food. Set up your Codlin moth traps ready for the season. Onehunga (prickle) weed ﬂowers in spring spray it now, before it goes to seed and continues to spread through the lawn.

Team Tip: Save on space by planting your corn and climbing beans together. Build a mound approx. 30cm high, 1 metre in diameter, plant the four corn seeds about 15 cm apart in the centre of the mound. Once the corn is 10 to 12 cm high sow the beans 5 cm away from the corn. The corn will serve as a stake for the beans and they will mutually beneﬁt each other as beans converts nitrogen and corn needs lots to grow.

New Year’s Day

Team Tip: Citrus fertiliser is not just good around your citrus tree you can also use it on use it to feed hibiscus and passionfruit.

Keep watch on the garden, heat and humidity will take their toll. If you do nothing else for this month concentrate on the basics, watering and the control of disease and bugs. Water less frequently but longer, the soil should be damp to at least 5cm to do any good. Water in the evening less water will be lost to evaporation. Keep feeding, use seaweed based liquid fertiliser as it can also help plants to resist fungal disease, apply with a watering can. Check your garden over regularly; remove any early signs of diseases and pests, before they take over. Tomatoes need some attention, remove any leaves that are shading the fruit, to encourage the ripening process. Watch any tomatoes that are close to the ground they are often splashed with mud that encourages soil borne diseases. Keep the water on your citrus especially as the fruit develops; they have a high percentage of water, so they need plenty for juicy fruit. Mulch around the root zone but keep the mulch a few centimetres away from the trunk so as not to encourage any bark diseases.

June

Mother’s Day Garlic and Shallots Shalllots can go in the ground now, Garlic is harvested when the tops have to turn brown. ﬂowered and turned yellow and the lower leaves have started st Keep on top of the weeds in the vegetable garden; remove them when they are small. Use a torpedo hoe, remove at the base of the plant and leave them on the soil to rot. Hoeing also stirs up the soil, that aids in the evaporation of excess moisture and lets air through the top layer of soil. Get the potato bed ready by digging over the soil; add plenty of compost, leave it roughly dug over until you are ready to plant. Avoid planting potatoes in the same place as last year. Make your own Garlic Spray for use on soft bodied insects like caterpillars. Chop 100g garlic in an old pot, add to that 2 tbsp. of mineral oil and soak for 48 hours. Add ½ litres of water and 30g pure soap. Filter the mix and store in a plastic container in a cool dark place, to use dilute 3 tsp to 1 litre of water and apply every 10-14 days. Measure the ingredients don’t guess the amounts; they can cause damage as well. Most natural sprays work as a contact spray only, if the spray does not touch the bugs then it won’t deter or kill them it.

1526 Springbank Road, Kerikeri

Kerikeri Garden Safari

Waitangi Day

Team Tip: Sheep Pellets is a great natural fertiliser, but if your dog thinks its food, turn it in to tea. Put a good handful of pellets in to a watering can and ﬁll with water, once dissolved water the goodness on to your garden.

May

Labour Day is a good guide to planting out rock and watermelons, cover at night if it gets cold. Keep planting successive salad crops. White Butterﬂy will be active, remove the caterpillars by hand and make sure to check under the leaves where they hide. Apply Derris dust or for a natural remedy, try shaking white pepper over them. As your spring bulbs start to die off feed them with blood and bone, the bulb uses this time to store food for next season. Most bulbs can be left in the ground for many years before they need dividing, the exceptions are tulips and hyacinths; they are just too tender to winter over in the ground and will often rot away. Lift these bulbs, remove any soil and leave to dry ready for next season. Plant passionfruit and tamarillo, both need good drainage and plenty of compost to enrich the soil.

February

January Get mulching, mulch acts as a water conserver, weed suppressant and as it breaks down it adds valuable nutrients to the soil. Pea straw is the best mulch for the vegetable garden. Before you mulch you need to give all the plants a dressing of fertiliser but more importantly make sure the ground is moist. Mulching over dry soil will inhibit moisture getting to the plant. As a rule of thumb, apply the mulch to a thickness of 5cmm this will stop the wind and the rain moving it around. Give your roses a summer tidy up, prune away any old flowers, branches showing signs of dieback and dead branches. Once your liliums have finished flowering cut back the stalks to and leave to die off ready for next year.

October

If your hydrangeas have put on a bit of a poor show this year, treat them to some food. Aluminium Sulphate to brighten the blue flowers or Lime to sweeten the soil for your pink blooms - be patience it may take a season for the colour to improve. Pruning of your bushes can take place now, start by cutting back to the base any branches that are weak or spindly. Cut the remaining branches back about half way, making the cut just above a strong bud. Strawberries are planted now, pinch out the very first flowers this will encourage more flower for a bigger crop. New season fruit trees will be coming in to store now, plant in an open sunny site with good drainage. Watch for frosts and cover the most vulnerable parts of your garden with cloches or frost cloth, better to be safe than sorry.

15 Matariki begins

Team Tip: Keep the frost cloth off the plant, in a hard frost as it will freeze to the plant, providing no protection at all. If your plants have been hit by frost, don’t prune away the damaged parts until all danger of frosts are over, otherwise you will put new growth at risk.

OPEN 7 DAYS A WEEK 8.30am - 5.00pm

November

Plant herbs and flowers for the bees, we rely on them to pollinate our food crops. Many insects visit flowers but the honey and the bumble bee are the masters at pollination. They prefer to forage in simple flowers, single blooms like cornflowers, alyssum andscabiosa and herbs like pineapple sage, rosemary, lavenders, bergamot and thyme. Complex flower heads are difficult for the bees to forage from. Plant in mass, to attract more bees, they will stay longer and keep coming back. Continue planting successive summer crops; check your tomatoes laterals weekly remove when small. Pinch out the tips of runners from cucumbers, melons and pumpkins to encourage more laterals to grow. Trenching your kitchen waste is a quick way to make compost with the need for a bin. Dig the trench, roughly half a metre wide and at least the same deep. Put the soil to one side; dump your kitchen scraps in the trench, cover it with soil, then carry on down the rest of the trench until it’s full. Leave until next season then dig over the ground ready for planting.

Waimate Show Day

March

December

25 5

Pay some attention to your fruit trees, remove any fruit that has fallen to the ground as pest like codlin and guava moth w will complete their life cycle in the ground and continue the breeding cycle. Fruit trees often produce a very heavy crop on one branch. Thin out the fruit to reduce the chance of the branch snapping in high winds and improve the quality of the remaining fruit. Grape vines can also suffer from over heavy crops; remove any poorly developed or diseased trusses. As they begin to ripen you need to protect them from the birds cover them with bird net. Drape the net loosely over the vines, pulling it too tight will just open up holes for the birds to get through. Check your citrus for borer, citrus is a soft wood and borer can quickly take hold; control it with NO Borer spray injector in to the holes. Scale is also a problem on citrus, often thee ﬁrst sign will be an infestation of Ants. The Ants aren’t the problem they are “farming” the scale for ys the honey dew that they secrete. Spray with copper oxychloride and conqueror oil every 10-14 days t) the oil will kill of the scale, the copper will help with verrucosis (the wart like growths on the fruit)

Christmas Day

April

25 5

Finish harvesting the last of your summer crops, as spaces become available fill with winter vegetables. Make sure you remove all traces of the previous season plants; don’t leave stumps in the ground they will harbour pest and disease. Replenish the soil with compost, if using your own, dig it through the soil a couple of weeks before you plant, it can be a little rich for tender seedlings. Broad beans - can be planted now in cooler areas, warmer areas leave till early April. The seeds are large enough to be planted straight in to the ground. Pinch out the first growing tips to encourage the plant,to produce more. Spring bulbs will now start appearing in stores, planted in late summer/early autumn to flower in the coming spring. Buying bulbs is the one time that it is OK to give the product a squeeze, check that there is a bulb inside the outer dried husk and if the bulb feels spongy and soft then it is beginning to rot, leave these and move on to better ones.

If you are going to leave your vegetable garden empty for the winter months then plant a cover crop, this will suppress the weeds, stop valuable nutrients and soil being washed away. Lupins are a good choice as they will also add nitrogen to the soil, plant the seeds straight in to the ground neat rows are not essential good coverage is. These Lupins are not grown for the flowers; they are dug through the soil when the foliage is still soft, usually about 7-8 weeks later. Just pull them out of the ground, roughly chop them up with your spade and turn under the soil, leave to rot then dig over the soil prior to planting your spring crops. Plant sweet peas, as the first flowers appear pinch them out use your thumb and fore finger. This will benefit the plant, letting it become stronger before it supports flowers. All winter vegetable can go in now. Divide any perennials once all the foliage has died down, replant straight away.

Team Tip: If you want your plantings to look natural then grab a handful of bulbs and gently roll them on the ground – plant them where they stop.

TeamTip: Sweet Peas foliage is nitrogen rich, don’t waste the foliage once ﬂowering has ﬁnished shed, they can be also used as a green manure, pull them up, chop and turn under the soil.

Anzac Dayy

July

August

Continue planting cabbage, broccoli, cauliﬂowerr and brussels sprouts, they belong to the Brassica family and they all like a sweet soil , add a few handfuls of lime, dig in to the top layer before planting. Give your tools a clean-up, wire brush any dirt off and sharpen the edge of your spades, use Linseed oil on wooden handled tools, to help prevent splitting. Sap on the blades of your cutting tools will reduce the cutting power, remove and sharpen all the cutting edges. Give your sprayer a once over, remove the spray nozzle and wash under a tap this, will remove any debris that can get caught there and effect the spraying angle. Wash out the bowl with soapy water and run the clean water through the lance. Give your existing fruit trees a clean-up. Prune away any dead, damaged or diseased wood and spray copper oxychloride and conqueror oil, you can mix these sprays together. This will get rid of any pest and diseases spores. Remember to spray in all the nooks and crevices where bugs like to hide away through the winter.

Depending on your area your spring planting may already be under way, the important thing to note before you dig over the soil is that it is dry, working soil that is too wet damaged the soil by compacting its structure, hold off until its dry. An easy way check han to test this soil is to take a lump of soil, it should start to crumble when squeezed rather than form a lump. h that Herbs will be showing signs of spring growth give them a feed and remove any old growth t you missed in the autumn, leave planting Coriander and basil till the weather warms up. eapon Hang your codlin moth traps now, although they don’t kill the moth they are another weap in the ﬁght, as they interrupt the breeding cycle .

See our website for more handy hints and tips

www.kerikerigardencentre.co.nz Phone 09 407 5462

Team Tip: – make your own barrier bands for your fruit trees, to stop the codlin moth grub making its ts way up the tree to infect the fruit. Use an old stocking, corrugated cardboard or hessian and smear itt with wi Vaseline or any thick non hardening sticky material. Tie around the trunk of your fruit trees about half alf a metre up, replace when necessary.

HEALTH

One big happy family

ROSE GARDEN REST HOME

hen Eunice Tsai checked her beloved mother into a rest home, they were both in tears. It was an emotional journey and, with that in mind, the director of Rose Garden Rest Home, together with husband and manager Boon Choo, has recreated the 30-plus-year-old establishment into a familyorientated rest home. The couple, who have lived in Auckland for 16 years, took over a year ago after the, then named, MorningView Village rest home fell into jeopardy. With a vast background in professional management, they were approached by the former owners for help, with the 40-bed establishment on the brink of being closed down. “We were actually intending to retire,” laughs Boon. “But then we came up for a look and found Whangarei to be a really beautiful city,” adds Eunice. “My mother is in a rest home, my father was also until he passed away, and my granny has dementia, so it was all very close to my heart.” Over the past year, the couple have transformed the rest home by renaming and upgrading the facility, retraining staff, appointing new positions and undergoing ongoing training themselves. Then there’s the family approach. “This is very important,” emphasises Boon. “We are a small rest home, compared to nationwide franchises. We believe that our staff, residents and ourselves are all like a

CELEBRATIN

1ST

ANNIVERSA

family. Our residents have been working all their lives and contributing to this country so now they deserve a good quality life in the rest home.” Adds Eunice: “It’s not just about feeding them and giving them a room to stay – they need more respect. It’s about communication, love and care.” And the couple’s hard work has paid off: their July Certification Audit by Health Audit NZ came back with zero corrections. “We are just so pleased with that and proud of our team.” They attribute some of this to their monthly meetings with the residents. “For the first six months, the residents had feedback for improvements that they wanted to see,” says Boon. “We listened and made the changes and now for the last few months, they are almost 100 per cent completely happy.” Some of these changes include the gourmet meals, which comprise venison, when available at the markets, or fresh fish and chips on a Friday. There’s also the weekly calendar full of fun activities like volley balloon, tai chi, sit fit, foot spa and hand pampering, story-telling, bingo and the popular happy hour with live music. Then there’s the former piano tutor resident whose lively music fills the home on a daily basis. “We encourage our residents to interact with each other and family members come and join in these activities too,”

says Eunice, who also takes them on outings in the van to feed the ducks, coffee trips or admire a view. Residents are also free to come and go independently (some have their own cars) or with family members, so long as they sign in and out. And the couple’s passionate, hands-on approach is clearly popular with the residents as they walk around greeting their extended family with warm hugs and jokes. “They actually care about us too – when we’re still here late at night they try and kick us out and tell us to go home for a break,” laughs Eunice.

THE ONE PLACE LIKE

HOME

Our small, family orientated, residential care facility offers individualized care for older people who need support and LOVE. We go the extra mile to make our residents feel warm & comfortable - JUST LIKE AT HOME.

• Long term, short term and respite care • Rooms to suit single or couple • FREE NZ mobile & Landline calls • Daily activity programmes & Van outings • Gourmet kiwi style meals

NEW LODGE OPENING - WELCOMING NEW RESIDENTS!

68 Morningside Road, Whangarei • Ph 09 438 2755 • 021 806 537 For more information www.rosegardenresthome.co.nz 22 | SAVVY

WOMEN IN B USINESS

Helping small businesses succeed is our passion Name - Di Crawford-Errington Business name and when it was established Ontrack Bookkeeping Ltd. My business was established in 2003, with the company starting in 2005.

Describe your business We offer a unique bookkeeping service that can be tailored to suit any size business. We take the stress out of keeping your books Ontrack by developing and managing a solution that suits the business best. We are Solution Providers and Certiﬁed Advisors and helping small Business’s succeed is our passion.

support this organisation for the last few years. I am also the Treasurer of the NZ Bookkeepers Association. I really enjoy working with this organisation to support educate and lift the standards of the bookkeeping profession in NZ. We are doing great things in this space nationally and am proud to be involved.

“Having the guts to start a business when I did would be one of the things I am proudest of.”

What has been your biggest business challenge over the past year, and how are you tackling it? Managing growth has been my biggest challenge. We started 2015 with ﬁve of us on board and have since added three new team members, so planning training and supporting them was a challenge. We created ‘teams’ within the business with each team supporting and training and each other which took the pressure off me trying to manage this for everyone. Also having some strong administration focused staff has been key to the success of managing our workﬂows.

What do you do in your leisure time? I’m a traveller, explorer and adventurer. Our Jayco caravan is our beach house. Our home doesn’t change but the beach we are parked at does. I love getting away from the hustle of life and exploring our country.. I must say I also love exploring the world too.

What awards or accolades are you most proud of?

What is your proudest moment? Wow I have had a huge amount of very proud moments, as you do when you have children. I’m extremely proud of the wonderful young women my daughters have become. Outside of that, I would have to say having the guts to start a business when I did would be one of the things I am proudest of. Backing myself to take the risk I did, I wouldn’t change it for anything.

What is your most embarrassing moment? Now that would be telling.

What was your first job? My first official paying job was delivering papers on my pushbike in my hometown of Hikurangi. I recall I earnt about $11 a week, and probably spent most of it on lollies. I must have saved some of it as I purchased my first ‘stereo’ with this money. I recall working in the dairy there as well as the takeaway shop through my school years.

What is the strangest thing you have ever bought? A yellowy-green Daihatsu Materia that looked like Shrek from Whakatane.…. It was a great company car.

If you could be anyone else, who would you be, and why? I cant answer this one, there is no one else I would like to be. I spent years ﬁguring out who I was, I kinda like who that is..

In 2007 I entered into the Westpac Business Awards and won the Professional Services Award. This was a huge win for a small four year old business and a real pivotal point in our history. Nine years on and I was extremely honoured to have been awarded the Bookkeeping Trainer of the year award at the NZ Bookkeepers conference. This award was amazing to win, being it is the inaugural Gayle Buchanan Memorial Trophy. Gayle was hugely inﬂuential in the bookkeeping space, connecting and training people nationally and internationally. Gayle was also a dear friend who passed away far too young last year. This award is the Associations way of honoring Gayle and the contribution she made to the industry. .

What community or charity initiatives do you currently support? Currently I am the Treasurer of Dress for Success Northland Inc. I love what DFS do supporting women to get back into workforce and have been privileged to be able to SAVVY | 23

Your ﬁrst choice for cleaning in Whangarei

FOR PEACE OF MIND A JOB WELL DONE 100% GUARANTEED

A cleaning job well done Guaranteed We guarantee all our cleaning. If there’s anything about our cleaning work you’re not happy with, we’ll ﬁx it straight away. No questions, no quibbles – guaranteed.

Whangarei cleaners - trusted cleaning services from the Professionals What do you want from a professional cleaner? You’d expect a clean home or workplace, and we certainly promise you that. In fact, we guarantee it. But we also offer you more… At Karabiner Cleaning in Whangarei, we know that cleaning skills can be taught, but honesty and reliability are integral qualities. That’s why we only select people with these qualities when we hire our cleaning staff. So you can be sure that your home or business is being well looked after, and cleaned to the high standards you expect, every time. Which might explain why we are the ﬁrst choice of so many people in Whangarei, for all their domestic cleaning and commercial cleaning needs. Karabiner Cleaning is locally owned & operated in Whangarei. We can offer you a complete range of cleaning services for your home or business. In fact, we can help you with just about any type of cleaning you can think of.

House Washing & Waterblasting

Carpet & Upholstery Cleaning

Decks, paths, driveways and House Exteriors can all lose their lustre after a while. Let us solve the problem, giving your home or rental property a new lease of life. Regular maintenance through low pressure cleaning will extend the use & appearance of all your outdoor areas. Call us today.

Spring Cleaning

CARPET CLEANING

Window Cleaning

Spring is on the horizon & those heavy tasks are awaiting action. Keeping your home clean creates a pleasant, relaxing and healthy environment to live. We can provide extensive cleaning to transform your house without you having to do any of the tedious manual labour. For a one off blitz contact us for a no obligation quote.

Cleaning your carpet will improve the aesthetic appearance & help eliminate any toxins and pollutants that can be trapped in the carpet ﬁbers & upholstery. You will beneﬁt from a healthier home & extend the life of your carpet. Hot water extraction method removes dust, dirt and stains so you can enjoy clean, fresh & revitalized carpets again.

Want to come home to gleaming windows, restore your views and let light back into your home? Let us take care of the grime, ﬁngerprints and dirty streaks. We can also provide cleaning of your joinery, frames, tracks & channels. Save yourself time and hassle, call the experts at Karabiner Cleaning. We’re always happy to help.

admin@northlandcleaning.co.nz www.northlandcleaning.co.nz

Pool Cleaning Is It Time For a SPRINGCLEAN of your Pool ? Northland Spa & Pool can help with all your pool maintenance this Spring. Whether it is Cleaning up the water or Maintaining or replacing the equipment Northland Spa & Pool are your pool professionals. Come and see Neil, Lee and the team now

NORTHLAND SPA & POOL 4 OKARA DRIVE 0800 GETWET

Upholstery and Insect Control Your home is one of the most important investments you’ll ever make. Keep it looking As New with our range of high-quality home cleaning services. Owner-operator Mark Kitchen is dedicated to providing a

Laundry Services Hate Ironing? Why bother, save all the hassle! We can do it

high-quality service for each and every client. That’s why he oversees every job, giving you his personal guarantee. We travel anywhere within the Whangarei district. We’re happy to provide advice and we offer seasonal specials - just ask!

all for you shirts, trousers, blazers and much more. Just enquire at the counter or phone us, one of our lovely staff will see you right. We also do alterations. Nothing too big or small. All enquiries welcome. Our self service Laundromat Open 7 days a week. Hours 8.00am - 9.00pm

REGENT DRYCLEANERS 12 SHORTLAND, WHANGAREI PH 438 0563

AS NEW CARPET CLEANING PHONE 09 435 0082

Septic Tank Cleaning Your septic tank needs to be pumped and cleaned regularly by a professional. Foul odour and slow drains are tell-tale signs your septic tank needs attention. If in doubt call a professional.

Dry Cleaning Want to take the hassle out of dirty winter blankets? Too

We’re your no fuss, no mess septic tank and waste removal treatment specialist for homes, businesses, mobile homes and mobile toilets

heavy for that normal washing machine? We wash, dry or dry-clean almost anything from clothing, blankets, linen etc. Second hand overalls are also available to buy, come in and take a look. Our self service Laundromat, open to the public daily. Hours 8.00am - 8.30pm

WHANGAREI DRYCLEANERS WALTON ST PH 438 2121

RW SEPTIC TANK CLEANING PH 09 438 5559

RW SEPTIC TANK

CLEANING

Gutter Replacement • New Homes and Replacement • No Joins - No leaks • Exceptional Corrosion Resistance • 10yr Guarantee • Huge Range of Prepainted Steel Colours • Pure Copper, Zinc and Aluminium

NORTHLAND CONTINUOUS SPOUTING PH 0800 501 993 www.continuous.co.nz SAVVY | 25

“Gemma was exhausted last night

Trust us to take care of your fur babies

from her busy day. Thanks Kath and the Klipped team, i know she loves it there”

In 2014, Kath Dean bought a quiet little grooming business in Kamo. Her dream was to be self-employed and be able to have her dogs at work with her everyday.

hat was under 2 years ago, now Kath and her Husband Max have moved the business to a much larger commercial property – (still in Kamo), and employ 5 full time Team members to run a very busy, grooming centre, Shop, K9 Kindy and Training centre. “It has been an amazing journey” says Kath “I would never have thought in a million years that I would be building a purpose built K9 centre, or employing 5 other people who love dogs as much as me” Kath has a passion for customer service and credits her success to building a rapport with her clients (two legged ones) “There are many options in Northland for grooming, dog accessories and daycare centres” explains Kath, “I am always grateful that someone chooses my shop to come to. And I want them to know that, I also know that it would be very hard for me to leave my dogs in someone else’s care, So I need pet owners to be assured that their dogs will be fine, and that they trust me to take care of their fur babies. I feel very special that these people choose my business. Klipped K9 Centre in Springs Flat Road, Kamo is an open centre. It has been designed to care for up to 150 dogs daily, with play-yards catering for different sizes and ages. Each yard is fully supervised and has access to grass, bark, beds and water features “We welcome people to come and look around our centre, we love showing off our happy dogs and facilities. Anyone should be able to see their dogs interacting with other dogs and people. It is also good for the dogs to see people coming and going” Kath says. Bookings are not necessary for the K9 Kindy, If you don’t want your dog to be home on any given day – bring them in to Klipped, they are welcome any day. With three groomers at present on site everyday klipped has become a busy salon for dogs. One of the benefits of grooming at Klipped is that the pooches can stay all day for free, Kath explains. “We have tried to keep things simple for busy dog owners, you can drop your pup off in the morning on the way to work and collect on the way home completely groomed and exhausted from playing during the day. No rushing around to pick your dog up on time. We love this arrangement as it gives the dogs a break throughout the grooming process, and they get to socialise”. Of course if they are not happy to be with other dogs, Klipped has facilities for them to have their own space until mum or dad comes to collect them. All the fun of the day features on Klipped’s facebook page. “There is no better evidence than photos of your pup having a fun time when they visit us. We don’t have flashy websites, we want people to come and see for them self how amazing this centre is.“

“Fun times at the koolest k9 kindy in town, with the cutest pups”

“Bella has so much fun, and always comes home knackered!! Thanks so much”

Call in and see us 22 Springs Flat Road, Whangarei Hours: Mon – Fri 07:30 - 17:30pm Mob (022) 0308 789 or (09) 435 3480 26 | SAVVY

HOME TRENDS

The great indoors by Weathermaster Timeless style and simplicity that works for every room in your home

Living Areas Kitchens & Bathrooms

For Hard to Reach Windows

Kitchens often need sunscreening during the day and blockout at night. Bathrooms require light ﬁltering that also provides privacy. And both environments beneﬁt from

If you have an atrium or foyer window that’s way beyond your reach, an automated rollershade is an ideal child safe solution.

window coverings treated with Duraguard®, a stain repellent. Weathermaster Rollershades can tick all the boxes.

Bedrooms

You enjoy a better night’s sleep when your window coverings don’t leak light around the edges. With Weathermaster Rollershades in blockout fabric, installed with side channels to ensure a snug ﬁt, your sleeping space can stay dark until it’s time to wake. Twin bracket systems offer the convenience of a sunscreen or light ﬁltering rollershade for daytime and a blockout for night time. If there are dust mite allergies in your family, sanitized fabrics are available.

Whether your living areas need sun shading or privacy – or maybe both – Weathermaster® Rollershades can deliver. We have linked systems for spanning extra-wide windows and doors; a special clutch mechanism that makes it easy to raise large shades; and twin-bracket systems for dual shades (light ﬁltering and blockout, for example). Every year new fabrics join our unrivalled collection, so you can be certain of ﬁnding the right colour and texture.

Blockout Choose a blockout fabric if you want darkness and privacy in bedroom or living areas. Available in a range of monochromatic shades and contemporary textures.

Light ﬁltering

A smart choice if you want light and privacy at the same time. Light ﬁltering fabrics are available in a range of opacities, colours and textures.

Sunscreen

Sunscreens shade the sun, while also offering a certain level of daytime privacy. With some sunscreen fabrics you can still see the view.

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Umbrellas I Awnings I Blinds I Shutters

SAVVY | 27

HOME TRENDS

We’ve got your back BY CORGI SMIT, FROM BEDS R US WHANGAREI

We, at BedsRUs are excited to announce the release of our new Sleepyhead Chiropractic range. Designed for excellent back support, extra durability and endorsed by the New Zealand Chiropractors’ Association.

Sanctuary Monroe • Medium feel. • Sensorzone®. • FusionGel®. • Latex Gold®. • Helps dissipate heat. • Improves circulation and spine alignment

Queen Set WAS $6,799

Now $3,399

Chiropractic Marquess • Medium feel. • Torquezone® HD. • Graphene. • Pure NZ Wool. • Endorsed by the New Zealand Chiropractors’ Association.

Queen Set WAS $4,599

Now $2,299

This range will provide even support for your whole body, giving you a better night’s sleep and a better start to your day. More than 80% of adults experience back pain at some point in their lives and it can have a serious impact on your quality of life. We spend a third of our lives in bed and whether that time is spent comfortably sleeping and nurturing your spine, is up to your mattress. Our Chiropractic range features world-class technologies and the Torquezone spring system is renowned for its outstanding strength and support. Sadly more Kiwis are waking up with aches and pains, particularly back pain, every day. A lot of people are tossing and turning all night due to lack of support from their mattress which isn’t just having an effect on their sleep but also their health. The right mattress will allow your body to restore overnight. Our range of Sleepyhead Chiropractic beds have been designed specifically with spinal health in mind and are available with a variety of comfort layer options from extra firm to super soft, to ensure the perfect fit for your body. At BedsRus, we are committed to supporting New Zealanders with their back pain. Customers can access a back care hub featuring a range of articles on back pain prevention, diagnosis and treatment from experts to give New Zealanders’ the tools they need to continue doing the things they love…. www.wevegotyourback.co.nz NZCA Chiropractor, Dr Cassandra Fairest says; “In a recent survey, more than a quarter of adults reported experiencing lower back pain in the past three months. It is the most common cause of job-related disability and a leading contributor to missed work days. A comfortable nights’ sleep is key to spinal health. Investing in the right pillow and mattress is also important to give the optimum level of support and comfort for your spine”. Please remember information is always free, so if you have a question or concern, please do not hesitate to call us on 09 438-3550, 7 days a week. I also recommend you visit the BedsRus website and we promise to do our best in matching you to your perfect sleep. We also offer a “30 Day Comfort Warranty” conditions apply. PS …Did you know that the average adult head weighs between 5 and 10 kg’s and looking down to check Facebook, or to send a text puts this added weight on your neck and shoulders. Imagine that weight strain, every single time you check your phone. No wonder wear and tear build up over time… Till next time….

Serenity Hamilton • Medium feel. • Sleepyhead’s Pocket Spring system helps reduce partner disturbance. • Dreamfoam®.

HARNESS THE POWER OF THE SUN THIS SPRING

Queen Set WAS $3,699

Now $1,849

Whangarei - 7 Gumdigger Place

0800 141 640 (press 2) • OPEN 7 DAYS

*Offer valid to 18/09/2016 or while stocks last. Excludes Everyday Dream Prices and clearance stock. Q Card, GEM Visa & CreditLine accepted, normal lending criteria apply.

28 | SAVVY

We Supply & Install SUNZ Solar Systems

HOME TRENDS

Achieving a premium result in the sale of your property

20-50 OFF %

SELECTED BEDROOM FURNITURE Headboards, wardrobes, tallboys, bedsides, dressers, bed frames and many more!

HURRY WHILE STOCKS HURRY IN NW HILE S TOCKS LAST! LAST!

Competition drives great results In real estate, regardless of the market, competition drives great results. So how do you create competition? There are three essential components:

BY ERIKA BLANK

1. Reaching your target market. In terms of reach, times have changed. In order to reach as many people as possible it is essential that no stone is left unturned. Every possible avenue of communication needs to be taken care of. From ﬂiers to email to social media, from picking up the phone and contacting databases and informing your colleagues so they can do the same. The good news is that with digital communication the cost of reaching a large audience has come down considerably.

2. Once reach has been achieved you need to attract your target market. This is where top quality photography, scripts, photo selection and video all come into play. Not only must all these components be in sync, they must also be designed to attract your target market.

3. Ensuring there is a forum for the buyers to compete. Ideally in this market, this is at auction, but failing that a multi-offer scenario can be incredibly effective. This is where an agent who knows how to manage an auction campaign and loves the art of negotiating is worth their weight in gold.

Choose an agent capable of delivering Only by choosing the best agent possible will you know for sure that you have achieved the absolute maximum price for your home. It is also important to consider the company the agent works for and what their proﬁle is outside of your immediate area. Buyers are coming from all over New Zealand and the world and it is important that they have the capability to reach them. You only have one chance to get it right, so take your time and choose wisely.

Success leaves clues By studying other successful campaigns it is possible to see what works. A good agent with a track record of successful sales will be able to provide you with information on their past campaigns and testimonials from clients.

Beds R Us Whangarei 7 Gumdigger Place 0800 141 640 (press 2) • OPEN 7 DAYS *Offer valid to 30/09/2016 or while stocks last. Q Card, GEM Visa & CreditLine accepted, normal lending criteria apply.

SAVVY | 29

HOME TRENDS

Perfect colours for low-light rooms T he shortest day of the year may be behind us but any gloomy overcast or rainy days are not your friend if you already have a house or a room that suffers from lack of light. You can add good lighting, or go around knocking holes in walls for new windows or for ‘borrowed’ light from another room. An easier solution is to use the right sort of paint colour on the walls to enhance

what little light you have. It’s not about painting everything white – that can appear stark, and more like you’ve taken up residence inside a chilly bin. Having said that, the ‘right’ white can make a huge difference. Not all whites are created equal. Many currently popular whites have a smidge of black in them – Resene Black White, Resene Sea Fog and Resene Alabaster. These are very clean and versatile whites but they may create a shadowy feel in a low-light room. Check out the code that appears on the Resene palette card of these colours – you’ll see it starts with an N, which means it has a black base. Now look at colours like Resene Merino, Resene Triple Rice Cake or Resene Blanc. These have a Y at the start of the code, meaning ‘yellow’. And as we all know, yellow is a warm colour that will bring

NORTHLAND DESIGNED AND MANUFACTURED

HIGH PERFORMANCE

WOODFIRES

a bit of sunshine to the room. You don’t have to go for a heavy cream to get the effect. These colours are a sophisticated, up-to-date take on cream. The same goes for other neutrals. There are many warm light or mid-toned neutrals in the Resene colour collection that are on-trend and elegant - warm greys and calming stone shades. Check out Resene Triple White Pointer, Resene Trufﬂe and Resene Cloud to see what we mean. Then, of course, you can go all out and use yellow. It’s an intense colour that will reﬂect off itself, so use with care, especially in small spaces.

Other tricks to try • Paint the walls in a semi-gloss or gloss paint finish to reflect as much light as possible. The condition of your walls will need to be quite good, as gloss paint tends to highlight imperfections. • Use a large mirror to bounce light around the room. And glossy, sparkling accessories and furniture – a glass-topped coffee table for example. • Use light-coloured furniture and fabrics. • Use warm-coloured light bulbs but rather than flood the room with artificial light, use strategically placed uplights and lamps.

On Bank Whangarei’s Premier Florist Flowers are a thoughtful way to express feeling gs. And Pam, with 40 years plus experience as a ﬂorist, will ensure your heartfelt wishes arrive in top condition and on time whether across town or to destinations throughout New Zealand. Call Pam today. Because beautiful sentiments are departing daily.

Décor Frame & Heat is proud to be a stockist of Wagener Stoves which is a small “family” business with a wealth of knowledge gained from over 35 years in the heating industry!

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FLOWERS ON BANK

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HOME TRENDS

Get the most out of your by caring for it properly Maintaining your pool can be a tedious job, but it’s an important part of keeping your pool sparkling clean, and safe for years of enjoyment

2 1

Remove pool accessories after use - pool toys - ﬂoats - ﬂoating chlorinators etc

Vacuum pool ﬂoor on a regular basis

Brush pool walls

4 5 6

Empty skimmer baskets and pump tramp

8 Backwash sand ﬁlter or clean cartridge ﬁlter

Skim pool water’s surface

Test pool water for proper balance

Add necessary chemicals

Balance the water

Lower the water level

Enjoy your pool this summer

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Want a healthy, clean and dive-bomb-ready pool for every day of the year? Awesome Aaron of PoolFx has been helping Northland families get the most from their pools for over 30 years! From our expert pool and spa servicing to our down-toearth pool maintenance and our top notch care, if it’s anything to do with pools, he is your guy. We can even replace pool liners and add extra jets! Ring PoolFx now.

Call 09 946 3110 or 021 222 1230 | For more information visit www.poolfx.co.nz SAVVY | 31

GARDENING

Your planting experts from Alter-Natives Nursery & Landscaping talk to readers on this season’s gardening!

Are you sick of rabbits, hares or possums eating your plants? BY DEBBIE OLDFIELD

ell have I got a couple of solutions for you! First off a repellent recipe that I was recently given. For a small quantity mix the following together and spray on and around your seedlings, remember to repeat the spraying as necessary, especially after heavy rain. 5 eggs, 600mls water, 150mls acrylic paint. For a bigger quantity to do approx 600 trees you will need 1kg egg pulp or powder, 2 Litres of acrylic paint and 10 Litres of water. Thoroughly mix the egg powder with some of the water to form a paste. Then add the rest of the water and acrylic paint. Mix well and spray on with a backpack immediately after planting. It is the protein

smell that the annoying little critters don’t like and the paint helps the smell to hang around the plants for longer. You can of course put up physical barriers as well. We sell the 3 n 1 guards which will help stop rabbits, and provide a bit of wind protection, and also make it easier to weed spray around the plants.

Plants make me happy

BY CANDACE STEVENSON

hy is it that even on a stressful day a simple flower or glimpse of healthy foliage can make me smile, transport me for just a moment from the tasks of the day to pure calm and admiration. What is it that draws my eye and holds my gaze and alters my mood? There have been many scientific studies done on the effect of plants on our moods, productivity, relationships, health and air quality. Studies that prove the presence of plants in the home, workplace, schools, hospitals, road sides and prisons impact users of these spaces in positive ways. Some of the findings prove plants being present in a space the reason for • reduced tension • increased concentration, attention and memory • increased satisfaction and motivation, • reduced blood pressure, headaches, fatigue, stress, anxiety and eye and skin irritation

• • • •

increased reaction time on the computer stimulated sense and mind reduced symptoms of ADD reduced healing time in patients Other interesting studies prove the positive effects on communities when landscaping and planting have been used to create visually pleasing recreational areas. Noted effects on the behaviour and over all feel of the community show crime rates reduced, vandalism decreased, increased positive outlook for the community, increased sense of pride and respect for the surroundings. I have not yet even gone into how your body and mind beneﬁt from merely getting out into nature and getting active, I will leave that for another time. I hope this encourages teachers, employers, nurses, etc. to enhance your and other people’s lives by incorporating much needed plants wherever possible.

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Let us help you put the right plant in the right place With a passion for design and an eye for colour, textures and shapes, let us help you! Design consultations, concept and planting plans, quotes and implementation of the design. From new builds to spicing up existing gardens.

- NO JOB TOO BIG OR SMALL 32 | SAVVY

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BOOKS with

ANNEMARIE FLORIAN Annemarie Florian is an Author, Librarian and Bookseller for Storytime, storytime.net.nz Singing Home the Whale, by Mandy Hager, Random House $19.95 In 2015 this wonderful book was deservedly named the Margaret Mahy Book of the Year; it will forever be a personal favourite of mine. It features the extraordinary relationship between city-boy, Will, and a young orca, that has become separated from his pod. Linked by Will’s love of singing, the boy and the whale develop a special bond. Set in small-town NZ, and with a compelling exploration of global concerns, this is an exceptionally strong and exciting read for young adults.

2016 IBBY Honour Award : Writing.

The First Case (Detective Gordon #1), by Ulf Nillsson, translated from Swedish by Julia Marshall, Gecko Press $19.95 A fun and quirky ﬁrst detective story for 6 to 10 year-olds. Someone is stealing nuts from the forest, and it is up to Detective Gordon to catch the thief! If only Detective Gordon had an assistant – someone small, fast and clever – to help solve this terrible case. Then he would be able to go back to doing what he does best: thinking, eating cakes, drinking tea and stamping important papers. Julia Marshall and the great gang at Gecko Press consistently enrich our literary lives by translating and publishing excellent children’s books from around the world. 2016 IBBY Honour Award : Translation.

Recently the 35th IBBY World Congress was held for the ﬁrst time in New Zealand. Speakers came from all corners of the earth to share their deep knowledge of the world of story and storytelling; and how stories can reﬂect, expand and enrich young lives. Enjoyment of this coming together was only marred by the knowledge that a number of our colleagues had been denied entry visas to our supposedly welcoming nation. The IBBY Honour List -- of outstanding recently published books – was announced at the Congress; and a select range of new publications was also unveiled.

The Boring Book, by Vasanti Unka, Pufﬁn Books $24.95 When the words in a tedious tome decide that life is just too dull, they escape. The world will never be the same again. The words jump into street signs, they leap onto shop signs, they decorate pathways and roadways and ponds. But one day they go too far… Bright and pastel colours depict the innocence and fresh joy when the words escape. These illustrations are a clever mix of gouache and Printshop; great for exploring language, creativity and freedom for 5 to 9 year-olds. 2016 IBBY Honour Award : Illustration.

BOOKS

IBBY (The International Board on Books for Young People) is an international network of people who are committed to bringing quality books and children together.

Banjo and Ruby Red, by Libby Gleeson and Freya Blackwood, Little Hare Books $17.95 Banjo, a good ‘chook dog’, rounds up the chickens each night; but when Ruby Red fails to respond, he cares for her in such a way that her life is saved. The illustrations accurately depict the Australian countryside story setting; yet are deceptively restrained. They succeed in showing characters’ expressions and emotions with great depth and individuality. This picture book is perfect for 3 to 7 year-olds who have an understanding of rural life and also for those who are more urban to gain some insight.

2016 IBBY Honour Award : Illustration.

Nga Ki, by Sacha Cotter and Joshua Morgan, translated from English by Kawata Teepa, Huia Publishers $19.95 A lively and imaginative picture book that shows the warm and special bond between a father and his daughter and their creative bedtime stories. The story encourages children from 3 to 7, to use their own imagination, to predict and build their own wild and wacky stories, using playful language. With the translation of this book into Maori, Kawata Teepa beautifully captures the child’s voice, while also drawing from te ao Maori and te auo hou – both the traditional and modern Maori world – in his use of metaphor and descriptive language. Put it on your list for Father’s Day reading. 2016 IBBY Honour Award : Translation.

I Am An Artist, by Nikki Slade Robinson, Duck Creek Press $19.95 Nikki Slade Robinson has illustrated over sixty children’s books and readers, including The Little Kiwi’s Matariki, which was named Picture Book of the Year 2016. This is her newest release – an exuberant delight. Our beloved Margaret Mahy many times opined that a properly functioning imagination is as essential to growth in childhood as is nutritious food and a warm and loving environment. It’s obvious in this truly gleeful picture book that Nikki Slade Robinson believes this too, and is keen to spread the message.

All books available at Storytime, 34 Porowini Ave,Whangarei

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There is something very special about sharing food together

fter our recent tapas experience at Love Mussel, I came away refreshingly convinced that I now prefer this style of dining. Excited to try a few new experiences, my partner and I went for the small seafood platter for two, including fresh white bread and butter, my weakness. I’m a plain seafood type girl too but I stretched the taste buds tonight and gave the Kilpatrick Mussels a try. Quite honestly, there was no other option. For someone who was no fan, they looked amazing! I have eaten one mussel in my life and never went back… until tonight. Beautiful. The $39 platter was ﬁlled with oysters, mussels, salmon (smoked wings and fresh) prawns and accompanied by fresh lemon and one of the best tasting salads we had eaten. That dressing was divine. The bread matched perfectly with this dish and also ﬁlled us up comfortably.

To gear ourselves up for this main, we first chose the cheesy seared tuna bites served with wasabi mayo and seaweed for $13 and the Lamb Empanadas with Piri Piri mayo for $16. Both dishes were very different but full of flavour just the same. The atmosphere upstairs was romantic and warm. Breath-taking decorations fill the room, taking the diners to a place of class and relaxation… far away from the busyness of the day just gone. We were served promptly and attentively, given just enough space to also enjoy our conversation without too many interruptions and keep happy with friendly wine glass refills. For dessert, the choice of two wrapped pieces of Fudge Farm fudge was ideal. Dessert would have been too heavy this night but we did want something small and sweet to finish the evening. If you haven’t booked yourself in for the tapas yet, I recommend that you do as it’s a very different experience to the downstairs set menu dining. Both fantastic, just different.

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Upstairs Wine & Tapas Bar Open 4pm daily

Hey Whangarei, we know you Love it Here, Savvy would love to see you Loving it Here! Post your pics on our facebook page tagged #savvyloveswhangarei and they could appear in next month’s Savvy magazine! p.s. Please ensure

Northland Ballet and Dance Competitions 1. Rayna Diaz Turner competes in the Classical or Poetic Barefoot - PHOTO Tania Whyte

Battle of the Harbour Stand-up Paddle Board Race at Tutukaka

2. Bruce Yovich and Thomas Reil catch up before the race. 3. Organiser Simon Eggington and David DeVillers make their way to the water - PHOTO Tania Whyte

there are people in your photos!

Aunty Irene’s bomb spot

2. Jahanna Hollis family photo, Wellington’s Bay - PHOTO Jahanna Hollis

Junior Rugby Finals

Hockey Finals

5. Dressing up are Old Girls 4. Innes Wellington, Karen Fred, players Abby McLean, Tracey Abbey Dwight and Father Dave Martin and Brooke Jones. Dwight cheering on their teams. - PHOTO Tania Whyte - PHOTO Tania Whyte

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www.huanui.co.nz SAVVY | 35

MOTORING

Peugeot Speedﬁght 3 Scooter: toot sweet, it’s a hoot of a scoot

The Speedﬁght3 is certainly handsome, with an edgy-looking body

Jacqui Madelin discovers a great way to zip around town

It’s not often a scooter attracts as much attention as this Speedfight3, but its Peugeot badge caused a Mexican wave of double-takes wherever it went. Yes, Peugeot’s car dealers now stock scooters, with four 50cc models on offer, all of them rideable on a car licence. Kiwis who associate the French brand with cars should know it launched with coffee mills and bicycles in 1810, motorcycles arriving in 1898 at the Paris Show - with a concept model using a De Dion-Bouton motor, mounted on the rear wheel, that never made it into production. A three-wheeled steam tricycle launched the following year and the first car arrived in 1890, using a Panhard-Daimler engine. So there’s plenty of history to two-wheeled Peugeots, and innovations, too. Peugeot says it built the first scooter with plastic bodywork in 1982, the first electric scooter in 1996, and the first with a supercharged engine in 2005. It now sells 14 different variants from showrooms in just about every country bar Australia, the US and India. Here, distributor Sime Darby Automobiles is testing the water as part of an “all of life” philosophy aimed at putting

students on board these scooters, before they step up to the smaller cars, then buy vans for their business and SUVs when they start a family, followed by scooters for the kids as they get mobile. Thus far we can choose from a $2199 Kisbee, a $2299 Kisbee RS and this $2799 Speedfight3, all of which are powered by air-cooled two-stroke 50cc single-cylinder engines, with the pricier and very slightly more powerful liquid-cooled 50cc Speedfight3 Sport atop the range. The Speedfight3 is certainly handsome, with an edgylooking body, gaping “ram-air intakes” to the rear, and instruments that include a fuel gauge and clock. It’s light, at just 97kg, with a low centre of gravity thanks to a fuel tank that literally sits under your feet. Oil is topped up beneath the seat, the two-stroke mix thankfully automatic, accessed behind the space for a modest helmet, books or shopping, and there’s a handbag hook between your knees, too. The compact little engine fields just 3.2kW - a whisker more than the Kisbee and less than the Sport - a figure which makes the average lawnmower look powerful. The start button revealed the traditional two-stroke “ring-ading-ding” soundtrack, with an accompanying aural urgency that didn’t initially translate as I wound the throttle open.

See us at the NORTHLAND

AUTOS UR & LE IS

36 | SAVVY

I lost a few traffic-light wars, but was pleased to find it picked up the pace briskly enough to hold its own round town right up to the 50km/h limit on the flat, and it felt nimble enough provided I kept the throttle open and avoided long, steep uphills. The disc front and drum rear brake were more than adequate to haul it up, and the very modest suspension did a reasonable job over most round-town surfaces. Bumps were a different matter, the minimal suspension travel and 12-inch wheels not best suited to uneven tarmac, as you’d expect. Whisking through rush-hour traffic, running errands, and parking in the smallest of spaces were all grist to the Peugeot’s mill. There’s a bit of character to that engine and unlike most reasonably priced mounts, its sharp looks and that instantly recognisable badge attracted friendly pavement conversations. All that said, my preference is always for a more conventional bike for its better handling, and for anything with a sidestand - as I live on a hill sufficiently steep to render even the best-balanced centrestand set-up (and this one’s super-easy to use) somewhat awkward. If Peugeot’s gamble of punters after a scooter works, expect a 150cc version to join the local ranks.

Elizabeth Thomson, Invitation to Openness — Substantive and Transitive States, 2014. Photo: Tom Hoyle

n the 3rd of September Whangarei Art Museum celebrates its 20th birthday. This is an occasion for festivity and a time for reflection on the successes and highlights of the last two decades as well as the future. How can WAM continue to grow and best serve the people and creative community of Whangarei? It seems only fitting that September is the month that the galleries at WAM find themselves dedicated to the contemplative, peaceful and serene by bringing you two new shows; Elizabeth Thomson’s Invitation to Openness – Substantive and Transitive States which comes to us from the Dowse Art Museum and Medicine Buddha Sand Mandala – A collaboration between Whangarei Art Museum and Jam Tse Dhargyey Ling Tibetan Buddhist Centre, Whangarei. In Elizabeth Thomson’s Invitation to Openness – Substantive and Transitive States WAM is proud to present one of Thomson’s most ambitious installations to date as it fills an entire gallery which will be will be adorned and quietly inhabited by hundreds of white moths which hover in the space as though having arrived of their own accord. Blending with the white walls, their camouflaged bodies gently fill the space, tentative in their willingness to be seen, appearing as if this is their natural habitat. This flock of moths invites you to step into the installation, be immersed and become a part of it. Invitation to Openness— Substantive and Transitive States is an invitation to suspend disbelief and preconception.

In Medicine Buddha Sand Mandala viewers will be given the opportunity to witness monks Ven. Geshe Jamyang Sherab and Ven. Karma Gyasey create an exquisite sand mandala over a period of two weeks. Both born in Tibet, they became refugees when choosing to leave their country and families in order to study at Sera Je Monastery in South India. Together they have created many sand mandalas within New Zealand. A sand mandala is a two dimensional representation of an enlightened being’s place of residence and everything that is contained within it. The mandala is an expression of the state of complete enlightenment and is used as an aid to meditation. It is believed that just seeing a mandala creates a great store of positive energy and makes one’s mind peaceful and clear. Viewers will be able to expirence and mediatae upon the mandala from the 26th of September until the beginning of December when a dissolution ceremony will take place and the beautiful and fragile mandala, which is the result of many hours of careful work is ‘destroyed’ and poured into a river or the sea and offered to the nagas (water spirits): non-human beings who inhabit water and who are said to possess fabulous wealth. Theses two experiential and reﬂective exhibitions will be accompanied by a selection from the WAM collection featuring works that integrates a myriad of spiritual representations. Artists include, Ralph Hotere, Adele Younghusband, A. Lois White, Ellie Smith and Laurence Aberhart.

ARTS

Two great new shows O

Collective marketplace

he Collective Marketplace offers great exposure for those mums who are working from home. These days many people are now selling their products on the internet and this is a chance for people to come along and show case their products to the public and talk about the services that they offer. Stall holders get to talk and meet with customers as well as network amongst themselves. Founded by Jane Frazerhurst from The Mother Hood and Brooke Gibson from Thrift Nation, the pair wanted somewhere that local mums in business could showcase their products and services at an affordable price. Attracting a broad range of businesses

from fashion, beauty, health and ﬁtness to children’s wear and a number of food stalls, the number of vendors has almost doubled for the Spring market. “There really is something for everyone,” they say. The next Collective Market Place is taking place on the 17th September at Forum North. The market runs from 10am – 2pm and is free entry to the public. Jane and Brooke have big plans for The Collective Marketplace with a Christmas market already booked in November. This months market is sponsored by Chris Finlay and Erika Blank from Bayleys Real Estate. SAVVY | 37

LAST WORD

How can we Kids need change what has fresh air become a habit? DIANNE HARRIS is a budget advisor for the Anglican Centre

ue to heavy workloads, after school activities, and a busy lifestyle we ﬁnd ourselves often relying on semi or prepared foods – Convenience Food. Then when it comes to money, it’s easy to succumb to mindless spending, when your mind is on other things (like juggling work and family) We live in an impulse based world, that’s all about convenience “Buy now, pay later” In my line of work it has become very apparent just how little some people know about simple budgeting skills and basic cooking. Perhaps it’s time to start relearning the art. The ﬁrst steps to achieving this is planning, writing a list and sticking to it. Simple steps that could save you money, create healthier options and best of all make you think before you spend. “The best way to break a habit is

to drop it” anon

Boston Bun If you’ve got mashed potato left over, and don’t want to have a fry up how about making a Boston Bun instead? Heat oven to 180 and line a tray with baking paper. In a bowl put 1 cup mashed potato and ½ c sugar and beat til smooth, to this add 2 cups self-raising ﬂour and ¼ tsp salt once mixed stir in ½ cup sultanas or currants. Stir in ¼ cup milk or sufﬁcient to make a stiff dough. Put mixture onto tray and pat into bun shape. Cook in oven for 30-35 minutes until well risen and golden. Cool on rack and then generously ice with vanilla icing and sprinkle with coconut.

It surprises me the amount of children that don’t get enough these days I know for us, we start to go a tad insane if we don’t touch base with nature and ‘regroup’. We had spent a couple of weeks indoors, put down to winter, bugs and broken ankles and there was no other option at this stage then running away to the country. Luckily for us my parents own a small amount of land up north and to the kids it is a huge farm. We are always welcomed by a couple of horses, two cats, chickens, cows and a friendly dog. Driving in, we can always feel the world

School is punishment if you don’t get ready for school

’mon, up you get, we’re late. I’m opening these – why is there porridge on the curtains? No I’m not putting on a DVD. When I was a kid, we had to watch whatever TV2 offered us. I don’t care if the Girl Wiggle scares you. She’s ﬁiiine. Don’t tell mummy I said that. What do you want for breakfast? Er, orangeand-mango isn’t a fruit. They’re two separate fruits, neither of which we have, except in juice form, and you’ve had enough juice this week. What? Yeah of course you can have an orange for brekky if you want. No you can’t have it in juice form. Fruit is, uh, completely different to fruit juice. YOU WILL FINISH THAT ORANGE OR YOU’RE NOT

GOING TO SCHOOL TODAY. Okay, I didn’t mean that – you WILL ﬁnish your orange and you WILL go to school today, ‘cause school’s your punishment for – Wait, scratch that. School’s not punishment. School’s a treat. GET. IN. THE. CAR. NOW. Why are you getting naked? I know I said last week you can’t leave the house without changing your undies, but – STOP. TAKING. YOUR. CLOTHES. OFF. Yes you can sniff your undies, God. Whatever helps. Do the undies smell alright? Thought so. Put them back on. I stayed up real bloody late tidying your clothes up off the ﬂoor. I’m not opening your drawers ever again. I’m

Stay at home parent?

Need a break?

BY PHILIPPA MANNAGH melting away and the fresh country air surrounding our tired towny bodies. Days are enjoyed walking the property, feeding the tame eels in the stream, swimming in the watering hole or sitting on the deck of the small hut next to the waterfall. Native trees sway gentle in the breeze and the kids run through the grass, smiles spread across their faces. There is nothing more healing than connecting with the land again. Nights are sprinkled with bright stars in the sky and hot coffee by the blazing fire. Each morning we are woken rudely, not by babies but the resident rooster and into the day we jump, fuelling ourselves with “Granddad’s famous porridge.” We have come to love this rooster and the enthusiasm that he brings. It’s always hard to leave as we squash back into the car, dog and all. This is our special place to disconnect with the world. I think we all need that run away place these days as live becomes so busy and we always find ourselves switched on at everyones beckoning call. We always leave with more mud on our shoes, less sleep, that forgotten token shoe or special toy but filled with inspiration, happiness and memories.

BREAKING DAD Parenting column by Michael Botur gonna nail them shut. Your room’s gonna be a museum. No you can’t stay home and study in your museum. Ahh. Bliss. This is nice. These drives to school: happiest part of my day, y’know. Who, this guy here? This is Michael Jackson. Some people think he’s corny, but he’s not. He’s the king of Pop rock and soul. Corny means lame. Lame means someone can’t walk. QUIT ASKING QUESTIONS. Out you get, we’re here. What undies? You don’t need more undies. You put them on bef– HOW COULD YOU HAVE GONE FROM USED UNDIES TO NO UNDIES? Out you get. Love you. See you at 3. - Michael Botur is a Whangarei writer.

COME DOWN & HAVE A LOOK AROUND!

Give yourself a long weekend and book your little darling/s g in for re Centre. a day or two each week at Whangarei Childcare We currently have vacancies on Mondays and Fridays. Remember 3&4 year olds could even be free! Work & Income subsidies also available. Conditions apply. Open 7am-5.15pm • 8a Porowini Ave, Whangarei • Phone 09 438 7171 • email: whgchildcare@xtra.co.nz 38 | SAVVY

NEOPOL ALL PURPOSE CRÈME POLISH WE HAVE 1 GIFT PACK TO GIVE AWAY Made in NZ since 1946, 70 years ago, Neopol All-Purpose Crème Polish has

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been trusted to restore, nourish and protect a wide range of surfaces in Kiwi homes, keeping them looking gleamingly new! Neopol All Purpose Crème Polish comes in two fresh scents: Original and Citrus Fresh to keep your home smelling fresh and clean. Available in supermarkets nationwide. RRP $6.15 (bottle)

Hansells Dessert Yoghurts are a tasty after dinner treat and make a great companion for any dessert. They are easy to make (and can be made in any yoghurt maker), with up to eight servings every time. Better still, because you make it fresh, the yoghurts are packed with live and active cultures, which are good for maintaining a healthy inside. Hansells Yoghurt Makers (RRP $20) and Yoghurts (RRP $4.69) are available to purchase nationwide from supermarkets across New Zealand. We have a yoghurt maker plus one of each of the new ﬂavours to give away.

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Garnier welcomes a new baby sister to the Micellar Cleansing Water (400ml), launched to an expectant New Zealand market last year. The new Garnier Micellar Cleansing Water 125ml format is perfect for travelling or while on the go. Like its big sister, the new 125ml format contains Micellar technology enriched with active cleansing molecules. Garnier also introduces Pure Active Micellar Water 400ml, the teenage Micellar Water version speciﬁcally formulated for combination-to-oily skin prone to imperfections and enriched with eucalyptus extract and zinc. Garnier is known for its quick and easy beauty short cuts for a fast paced life and this month sees the brand now offering a full Micellar Cleansing range. We have a Garnier Micellar Cleansing packs worth more than RRP$44.00

to enter

MATRIX TOTAL RESULTS COLLECTION

WE HAVE 1 GIFT PACK TO GIVE AWAY Matrix’s very ﬁrst hair care range is back with a modernised look and feel that stands out from the crowd. Choose your look, pick your colour and gain total hair conﬁdence with the fully renovated Matrix Total Results collection. Matrix Total Results provides professional hair care and styling ranges designed to solve the most common hair challenges and create hair miracles with ease. RRP $21.50 each

Congratulations to our August winners: Essano Love your locks, with Essano’s new plant based Haircare range Trilogy Cream Cleanser Trilogy Ultra Hydrating Face Cream Real Food Everyday Cookbook Real Food Pledge - Savvy facebook competition

To enter the SAVVY giveaways go online www.savvymagazine.co.nz, click on Giveaways and ﬁll out the form.

■ One entry per person ■ Entries close 5pm, Monday 26th September ■ September winners will be announced in

Susan Guyatt

Please collect your prize from the Northern Advocate building, 88 Robert Street (behind Pak n Save). Note: any prizes not collected within the month will be re-gifted. Don’t miss out!

Exercise Bikes

Rower

RENTAL FEE ONLY

1000

FROM

Colleen Small Helen Musker Raewyn Orton Sharon Fatt Chané Ballantine

Paseo Ultrasoft Luxury Cleansing Wipes

SAVVY on Saturday, October 1st 2016.

Free pick up and delivery

GIVEAWAYS

PER WEEK*

Walking Treadmill RENTAL FEE ONLY

FROM

PER WEEK*

Cross Trainer RENTAL FEE ONLY

2000

FROM

PER WEEK*

We Deliver Northland Wide 55 Port Road, Whangarei Phone 0800 111313

RENTAL FEE ONLY

1750

FROM

PER WEEK*

*Based on Mr Flex with weekly/fortnightly/monthly payment period. Full terms and conditions available on application. Other fees and charges may apply as per T&C’s booklet. Either party can terminate with one payment period notice. Visit mrrental.co.nz or ask in store for details. Product provided by Mr Rental Group NZ Ltd. Pictured products are for display purposes only. Products available at participating stores while stocks last. Brands and models may vary. Credit check criteria apply. Pricing and offer valid until 30/09/2016. Pre-Rented product is an item in good working condition that has been used previously. **Some products limited. Ask in store for details. While stocks last.

Call us on 0800 111 313 or visit mrrental.co.nz SAVVY | 39

Come & join the fun!

STAGE 2 SELLING FAST

BE QUICK to secure your future att The Falls Estate Lifestyle Village with a $1,000 deposit (fully refundable)! Allow yourself the time to plan ahead while your brand new home is being built.

SOLD SOLD

SOLD SOLD SOLD

SOLD

SOLD SOLD

SOLD

SOLD SOLD

OPEN DAY

Friday 16th September At 10.30am Join us for an exclusive viewing of the plans and discover our wonderful community facilities and much, much more. Harcourts professionals will be on site with updated property market information and answer your questions!

94 Boundary Rd, Tikipunga, Whangarei Ph 09 437 5844 www.fallsestate.co.nz

40 | SAVVY