August 2022
CONNECTING YOU TO THE COMMUNITY FOR 23 YEARS
DON’T CHANGE THE WAY THEY LEARN. CHANGE THE WAY THEY’RE TAUGHT.
Also...
Back to School | State Capitals Trivia | Summer Fun
www.northernconnectionmag.com | A U G U S T 2 0 2 2
1
TABLE OF CONTENTS
August
NORTHERN CONNECTION P.O. Box 425 Mars, Pa. 16046
Phone: 724-940-2444 8
ncmagazine@northernconnectionmag.com www.northernconnectionmag.com President & Publisher
NC Features 18 29 31 32
Discovering Saxonburg Bronwyn Wain Health and Wellness from the Farm Ron Eichner Home Guide Ready to UPGRADE YOUR LIFE? Weaver Homes
Kids & Education 8
Agora Cyber Charter School Offers Continuous Education for PA Students Grade K-12 from the Safety and Comfort of Their Home School Movers & Shakers Business Spotlight: Allegro Ballet Academy Janice Lane Palko
10 12
Health & Wellness 22
Maintain Good Health During a Heartbreaking Loss Belinda Burchick, RPh, BPharm Expert Thoracic & Cardiovascular Care Comes to AHN Wexford Hospital Janice Lane Palko
24
Advertorials 7
Peripheral Neuropathy Sufferers Have Hope Dr. Shawn Richey
Laura Lyn Arnold Publisher Emeritus & Contributor
Marion Swanson Piotrowski Executive Editor
Janice Lane Palko Managing Editor/Public Relations Coordinator
Paula M. Green Marketing & Account Executive
Mary L. Simpson Design & Production
Kostilnik & Associates Graphics, Inc. Web Master
Swanson Publishing , LLC Core Writers
Maura Brown Belinda Burchick Ron Eichner Paula M. Green Janice Lane Palko Sofya Stearns Intern
In Every Issue... 4 6
14 15 27 28 30
2
Movers & Shakers Mover & Shaker of the Month: Sewickley Academy Kids Celebrate Special Centennial Birthday MOM2MOM: August – Hanging Onto the Summer By a Thread Sofya Stearns August Events From the Editor: Family Reunions Janice Lane Palko Trivia Connection: State Capitals Trivia Paula Green Support Our Troops: Top Reasons for Joining the Military After High School Paula Green
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
Bronwyn Wain Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year. The mission of the Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area. The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.
0 00 $9 95 , $6 49 ,
00
0
2038 Golden Grove Drive
$9 79 ,
00
0
4092 Lilly Vue Court
109 Walden Pond Lane
$6
00
,0
00
#1 Agent
$5
49
,9
00
4005 Claridon Drive
318 Osona Lane
I N W E S T ER N PA 2 0 1 8 -2 02 1
MOVERS & SHAKERS
Movers & Shakers Soldiers & Sailors Memorial Hall & Museum Trust, Inc., announced that the Pittsburgh Penguins Foundation has awarded the organization a $5,000 grant. The award will support the Museum Exhibit Redesign Project to modernize how the museum displays its artifacts and allows its Education Department to become more effective in educating youth about the nation’s military members and their heroic contributions in our history. McAuley Ministries, Pittsburgh Mercy’s grant-making foundation, announced that over $3.3 million in grants to 21 nonprofit organizations, including a $2 million grant to Carlow University. It is the largest gift in McAuley Ministries’ history. Mars Bank’s Jennifer Klein was promoted to assistant vice president, Commercial Banking.
4
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
Jennifer Klein
MOVER & SHAKER OF THE MONTH
Sewickley Academy Kids Celebrate Special Centennial Birthday
I
n May, the kindergartners of Sewickley Academy, Pittsburgh’s oldest PreK-Grade 12 co-educational, college-preparatory and independent day school, made a chance encounter into a nearly schoolwide project as they helped a very important person in our nation’s African American history celebrate his 100th birthday. Mr. Victor W. Butler of Rhode Island, the last of the Tuskegee Airmen in Rhode Island, had 73 cards sent to him from the students of Sewickley Academy when he turned 100 years old on May 21. Kindergarten student Talon Ivy of Monaca was dining at a restaurant with his family earlier this year when he spotted some men in uniform. The five-year-old approached the group to thank them for their service, and in turn, one man removed an Air Force patch from his jacket and gave it to Talon.
“Talon brought the patch in to show his class and their interest was immediately sparked,” said kindergarten teacher Lindsey Petruska. “We researched and learned that the plane shown on the patch was a C-17. Some of the kiddos got really involved in creating a detailed replica of the plane out of cardboard and other construction parts. Whenever our students really show an interest in a subject, we love to encourage them to run with that curiosity and see how much they can learn.” The interest in airplanes expanded when the Lower School at Sewickley Academy recognized Black History Month in February by decorating classroom doors to feature important African American figures. Talon’s grandfather, Michael Smith, visited school the day the students participated in a gallery tour to view all of the decorated doors. One door showcased the Tuskegee Airman, and Grandpa Michael told Talon’s class everything he knew about them. Then the kindergarten teachers, Petruska and Stacey Widenhofer, built on those stories with age-appropriate information once they returned to their classroom. Grandpa Michael told his wife, Cherise, about the class’s enthusiasm for the topic, so when she came across a news story about Mr. Butler’s 100th birthday, she reached out to Petruska and Widenhofer. “We told the class about Mr. Butler, and that he only asked for cards for his birthday,” said Widenhofer. “If there’s one thing kids this age get excited about, it’s birthdays. We also talk a lot about numbers in our math program so they have a really good understanding of the significance of 100. They were eager to get started making cards for the man who once flew the airplanes they had learned all about.” The class decided to invite the rest of the Lower School (through grade 5) as well as the Middle School (grades 6 - 8) to participate in the project as well. Northern Connection magazine salutes Tuskegee Airman Victor Butler on his years of military service. n www.northernconnectionmag.com | A U G U S T 2 0 2 2
5
6
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
ADVERTORIAL
HOPE
FROM THE EDITOR
Frank S.
Peripheral Neuropathy Sufferers Have
Ten years ago I hurt my foot and it continued to get worse over the years. It got to the point that my feet were so sore and cold all the time. Outdoor activities are very important to me and I was losing the ability to do them. I felt there was no hope. A friend of mine learned of Tri-State Neuropathy Centers and I made an appointment. The results have been unbelievable. I have no more pain and my feet are no longer cold. My range of motion is so much better, and my balance is back. I am now enjoying all the outdoor activities I use to and am nearly 100% better.
Don’t Give Up!
Janie C. It seems like it became noticeable about 20 years ago. At first my feet would ache from time-to-time, then my feet would ache so bad that I had to limit my time standing or walking. In the last two years I have had to change the way I have lived my life. I could no longer go hiking with my husband or just take a walk. I knew it was just a matter of time before I would need a wheelchair. I heard about Tri-State Neuropathy Centers and went for my free consultation to see if I was a candidate. To date, I see a significant improvement. I can take short walks, cook and I have even been gardening. It feels like a miracle. I plan to get back into volunteer work.
Paula C. It all began with major surgery in October 2020 with an ankle break on two major bones from a fall. I was getting very depressed as my foot was numb on the side of the incision and it was affecting my life. I decided to meet with Tri-State Neuropathy Centers for a free consultation. I have completed the program I am pain free and 90 percent better. I highly recommend anyone needing help to go see a Tri-State Neuropathy Center. I am 68 and a Grammy of six grandchildren. The treatment has helped me walk without a cane and be more active with my active family as my balance has improved tremendously. The staff is truly compassionate and kind. Thank you Tri-State Neuropathy and your staff for your kindness and helping me walk again!
Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the TRI-STATE NEUROPATHY CENTERS. It includes the combination of very specific, noninvasive, FDA approved and painless treatments that are designed to get rid of symptoms of peripheral neuropathy. With over 90 percent satisfaction rate and the experience of seeing over 8000 patients, they are able to tailor a specific and successful treatment plan for each individual to provide maximum results. If you are experiencing any of the symptoms of peripheral neuropathy, don’t wait until they get worse.
Peripheral Neuropathy symptoms can include: • Sharp Pains or Cramps in the Feet or Legs Take o • Burning Pain in the Legs, Feet or Hands PREQUA ur LIFYING • Extreme Sensitivity to Touch SU www.M RVEY at aryDan • Loss of Balance or Coordination cedIn.c om • Feelings of Walking on Pins and Needles • Weakness in the Arms and Legs • Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Dependency on Medications If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.
Call for your FREE consultation to begin your path to recovery. Call Dr. Shawn Richey at 724-940-9000 to schedule your time.
Five Locations: Sewickley
2591 Wexford-Bayne Rd., Suite 207
Monroeville
4314 Old William Penn Hwy, Suite 105
Washington, PA
1385 Washington Rd., #100
Poland, OH
70 W McKinley Way, Poland, OH 44514
Weirton, WV
3350 Pennsylvania Ave., Suite A, Weirton, WV 26062
MaryDancedIn.com • (724) 940 -9000 www.PittsburghFiftyFivePlus.com
| Fall 2021
7
KIDS & EDUCATION
Agora Cyber Charter School Offers Continuous Education for PA Students Grades K-12 from the Safety and Comfort of Their Home Agora Cyber Charter School, an online public school established in 2005, has delivered an uninterrupted education to Pennsylvania students in kindergarten through grade 12 for the last 17 years. Agora offers a continuous educational experience for grades K-12. Students attend school from the safety and comfort of their homes, receiving real-time live instruction from PA-certified teachers. Reaching All Students
A rigorous curriculum is delivered to all Agora students in real time by PA-certified teachers. Live classroom instruction provides students with an engaging education, while allowing them to attend public school in the safety and comfort of their home. Deciding which educational opportunity best fits a child’s needs is crucial, and Agora has spent almost two decades ensuring their online educational model allows each student’s needs to be met. Agora teachers incorporate a variety of options to differentiate and work with the range of skill levels that exist within the classroom. We believe that a student succeeds best when there is a strong partnership between home and school—one that thrives on communication. It is Agora’s vision to assist students in becoming lifelong learners. Agora’s enrichment programs span all grades, with National Honor Society chapters available for grades 4 to 12. Elementary and middle school have Advanced Learners Programs, and high school offers AP and honors courses. Agora’s studentdriven programs and curriculums are designed to provide all students with the best educational options to meet their individual needs.
Special Education (All Grades)
At Agora, 30% of our students have an IEP. Upon enrollment, the student’s IEP is immediately implemented. A review of the special education documents and curriculum-based measures is then completed, a meeting with the family is conducted, and the IEP is adapted to cyber education. Qualified
staff deliver specially designed instruction and a standardsbased curriculum to meet the educational, emotional and physical needs of all students. Individualized transition plans are explored beginning in middle school, with self-exploration. They are taken to the next level in high school, where all future plans are explored, beginning with independent living and extending to postsecondary education and careers.
The Agora Difference
Unique to Agora are the 83 Family Coaches who are the first point of contact to welcome families to Agora and online learning. We refer to the Family Coaches as the “boots on the ground,” as they are regionally located throughout the state. They are the liaison between the school and the family, providing an extra layer of support to the student for a successful educational experience. The Family Coach also organizes social opportunities, offering both in-person and virtual events known as Agora Days Out (ADO). These events bring students and families together from across Pennsylvania. With 17 years of perfecting online cyber education, Agora can offer robust schooling to any child in Pennsylvania who desires it, no matter the circumstances. Upon enrollment, each student receives a laptop, printer and all resource materials needed for online success. It takes a village to educate a student at Agora, from your first contact with the Enrollment Concierge to orientation to the school advisers, principals, teachers and Family Coaches. We all rally around your student—with you as an essential support—for a successful cyber education. n
Register to attend a live Virtual Open House and meet live with staff who will walk you through an overview of Agora and answer your questions at agora.org or call us directly at 844-462-4672. 8
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
Elementary School
Elementary school principal Jansen Hornbake states, “Agora’s elementary program builds a strong foundation of skills as students transition from learning to read to reading to learn. The students develop a deep conceptual understanding of math skills that lay the groundwork to success in their future years of schooling. Students who begin their journey here at Agora are able to shine as this learning progression continues through each school year.” Students in kindergarten through grade 2 are with one teacher for all core subjects. However, in grades 3 to 5, students work with a team of teachers who each teach a specific core subject. Agora elementary teachers use their talents to develop and execute engaging, academically challenging lessons to meet the diverse needs of the learners in the classroom. Agora teachers and staff work alongside students and Learning Coaches to develop warm, caring learning environments where students can take academic risks in a safe space. It is our goal each day to help students reach their potential.
Middle School
Agora’s middle school is the grade span in which youngsters are most transformed throughout their academic career. They enter middle school as children and leave as young adults. Bridget Kozar, middle school principal, states, “We help students become independent with their learning and take responsibility for their education, as they continue to find their unique strengths, and we encourage them to flourish as they move toward high school.” In middle school, Agora students are offered a standards-based curriculum in four core content areas: social studies, science, math and ELA. In addition, students can participate in encore classes of music, art and physical education. Agora’s goal is to prepare students for life beyond the classroom, so middle school students are exposed to career-exploration and computerliteracy courses as well.
High School
The high school team offers courses and instruction designed to engage the 21st-century learner, with multiple units, lessons and activities that allow for differentiation, practice, exploration and assessment of learned skills. Agora’s high school credit-based program values a well-rounded individual and focuses on successful postsecondary outcomes. Each student works with a school counselor to put together a graduation plan. The counselor follows the student through each grade, addressing all academic and social responsibilities to support them in navigating high school and beyond. In addition to the core subjects, students have the option of choosing from 80 electives, 18 AP courses and 14 honors courses. Agora’s Multi-Tiered System of Supports (MTSS), an individualized model, supports students accordingly. “At Agora, we support your student in charting a new course. Whether it is a career pathway or college prep, we have courses that will guide them on their path to success,” explains high school principal Jeff Miller.
www.northernconnectionmag.com | A U G U S T 2 0 2 2
9
KIDS & EDUCATION
School Movers & Shakers Local Pittsburgh high school students Priyanka Palayekar, Abigail Feinstein, Lina Fu and Lamees Subeir were named Bank of America Student Leaders for 2022. This program prepares students to enter the workforce through skill-building and leadership development. As a part of this paid internship, Priyanka, Abigail, Lina and Lamees worked with the Children’s Museum of Pittsburgh to support museum events. The four Pittsburgh student leaders are among 300 young people from across the country who were selected for the program. Priyanka, Abigail, Lina and Lamees were selected for their significant contribution to their community; they have served as tutors, board members and volunteers for several local nonprofit organizations.
Aquinas Academy On Saturday, May 28, Aquinas Academy of Pittsburgh graduated 51 seniors, its largest graduating class in school history. The Class of 2022 had 196 acceptances to 98 colleges and
universities and were offered $10.452 million in merit scholarships.
Fox Chapel More than 1,250 entries were judged in this year’s NPSRA Publications and Digital Media Excellence Awards contest. Fox Chapel Area School District’s winning publications were coordinated by Jill Leonard, the district’s community engagement specialist, and Bonnie Berzonski, the district’s coordinator of communications.
Mars Area Mars Area High School graduate Matt White (Class of 2014) will take the field as a punter/kicker for the United States Football League (USFL) New Orleans Breakers in the 2022 USFL Playoffs.
Scott Heinauer, Athletics & Activities Director, is retiring after 34 years at Mars Area School District, effective Aug. 5. Three Mars Area School District Scott Heinauer students competed against their peers at schools across the United States and in Canada in the 2021-2022 Mathematics League Contest. In the Algebra Contest, Mars Area Middle School ranked 45th overall with a team score of 103. Students that placed were Grace Nam, Avery Harrison, and Parker Joseph.
BC3
Prospective Butler County Community College students interested in a nursing career and in a tuition assistance program that provides a secure position after graduation can learn more during information sessions to be held on BC3’s main campus in Butler Township or at Concordia Lutheran Ministries through Sept. 27. For info, visit: bc3.edu/healthcare. Educators at James Madison University have selected for the second time in two years a Butler County Community College student from applicants nationwide to attend a residential National Science Foundation-funded research program in Virginia. Ash Eury and Hope Miller were chosen for the program.
Saint Joseph High School (Natrona Heights) Principal: Beverly K. Kaniecki (724) 224-5552 www.SaintJosephHS.com
10
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
www.northernconnectionmag.com | A U G U S T 2 0 2 2
11
KIDS & EDUCATION
Business Spotlight: Allegro Ballet Academy By Janice Lane Palko
M
y mission is to have Allegro Ballet Academy be a place where dancers of all ages and skill levels can learn to appreciate and excel at dance. A school where people push themselves to their unique potential. A creative space for all to achieve their personal goals, where competition is with oneself and not others,” said Jessica Lilja, founder of the academy, which is located at 155 Lake Drive, Wexford. Lilja has an extensive dance background. “I grew up training here in Pittsburgh under the direction of Roberto Munoz at the Point Park Conservatory. I was also a trainee at Pittsburgh Ballet theatre, and I received my B.A. in Dance from Mercyhurst College, graduating in 2000. That same year I received a full scholarship to Point Park College’s Business school where I earned my MBA,” said Lilja, who also taught many years for Southwest Ballet of Pittsburgh where she had many successful years teaching and choreographing. “I have also taught at Point Park, Mercyhurst, Civic Light Opera school and Bayfront Ballet,” she added. The arts are in Lilja’s blood. “My mother was the owner and artistic Director of South West ballet previously located in Carnegie. I ended my career early after my daughter was diagnosed on the Spectrum. I am an ‘all-in’ kind of person. Her needs superseded my desires. Now she is thriving, and I would like to continue the family business,” said Lilja. Allegro Ballet Academy will be hosting an Open House on August 17 from 6-8:30 p.m. And auditions for their production of The Nutcracker will be held on September 24. All interested in dance from age 3-Adult are invited the Open House. “I desire to provide the highest quality dance education and a sense of belonging. I want to develop dancers who want to go to the next level while supporting the dancers who just love to dance. I am also very excited about developing and offering a special needs dance class called Reach. This class will be offered on Fridays,” said Lilja. For more information on Allegro Ballet Academy, visit the website at: http://allegroballetacademy.com. n
ALLEGRO Ballet Academy
12
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
www.northernconnectionmag.com | A U G U S T 2 0 2 2
13
MOM2MOMS
August – Hanging on to the Summer By a Thread! June is the beginning of the most wonderful season-summer—and August is the end of this most fun-filled season. I don’t like to see emails from school, don’t care for the back-to-school commercials, and I sure don’t want to go through aisles and aisles of school supplies in stores. Am I a mom who is anti-school? Nope, not at all, I love school, I’m just a mom who is hanging on to the summer by the thread, as long as I possibly can.
L
ike everyone I know, we don’t want to give up summer. We don’t want to give up freedom of the evenings, not monitoring homework or working on projects. And yes, even though it is a child’s school project, we all know, it’s on us. And quite honestly, I like my day job, and my moonlighting, Uber, can certainly wait.
And what about our summer bucket list? We are so not done. Need to fit in one more trip to the movies with popcorn, M&M’s and a slushie with your soon-to-be, scholar? Pack your car with your kids, their friends and take a drive to a waterpark filled with popsicles, pretzels, french fries, wave pool and water slides. Most definitely make another trip to the Pittsburgh’s Children’s Museum with their permanent exhibits, Waterplay, Makeshop and Garage. And to flee the heatwave, escape to the North Park Pool with mommy friends and kids. I always say, every season is beautiful in a different way. Fall brings changing of the leaves, winter creates snowy, white wonderlands, and we welcome smiling Santa with rosy cheeks and his reindeers; Spring is filled with chirping birds, blooming flowers and trees. However, summer has a special meaning in my heart. Summer is all about exploring places, feeling free, for Izabella, staying up late and sleeping in, eating abundance of ice cream; inviting friends and family for cookouts, (recipes can be found on my website) and swimming until you are pool and sun weary. Enjoy the last month of summer. But remember, the summer is not over until you checked everything off your summer bucket list. n
Sofya Stearns is the proud owner of Izabella’s Gourmet Chow and the mother of a young daughter, and she is brimming with tips and ideas to share with other moms, step-mothers, grandmothers and moms-to-be to make their lives easier. Sometime, being a mom is difficult, and she hopes that she can help to connect others as they care for and raise the little ones in their charge. Do you have an idea for a feature in an upcoming MOM2MOMS article or looking for more healthy tips? Feel free to send an email to me at izabellasgourmetchow@gmail.com
14
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
SUMMER FUN
August Events
Art and Exercise program for individuals with intellectual disabilities, 1:30 to 3:30 p.m. 3:30 to 4:30 p.m., every Friday at the YMCA on Nicholson Rd in Franklin Park. For details, visit pittsburghymca.org/ locations/baierl-family-ymca. Artisan Markets at McCandless Crossing, 10 a.m. to 3 p.m., Aug. 20 & Sept. 17 under the big tent on the Town Green. Live music from noon to 2 p.m. For details, visit www.mccandlesscrossing. com. Butler Area Chamber of Commerce events - August 11, Annual Ghouls for Good Fundraising Mixer with the Butler County Young Professionals; August 15, Ladies Golf Outing at Aubrey’s Dubbs Dred Golf Course. For details, visit https://butlercountychamber.com/.
Cindystock 19, 4 p.m., Aug. 19, Helicon Brewery, bike ride, pizza & music, 3:30 p.m., Aug. 20, Yates House in Wexford. Bands, food, raffle prizes & silent auction. For info, visit www.cindystock.org.
Depreciation Lands Museum, Flax to Linen: 1-4 p.m., Aug. 28. Come to watch and perhaps to lend a hand (admission charged). For details, visit www.DLMuseum.org.
Cranberry Township Farmer’s Market, 3-7 p.m., every Friday, thru Sept. 30, at the Cranberry Township Municipal Building, center front lot. Food trucks, live music, special events. For info, visit pghnorthchamber.com.
Farmer’s Market & Food Trucks every Friday from 3-6 p.m. thru Sept. 30, at The Block Northway. For details, visit www.theblocknorthway.com.
Cranberry Township 55+ Club meets 1:00 p.m. the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Bill at (724) 776-1933.
Folds of Honor JamFest, Saturday, August 6, North Park Basketball Court, 3v3 basketball tournament open to all boys and girls, grades 3-12 and postcollege men and women. Register at, playpass.com/JAMFEST3ON3/basketballtournament-A4Ww7rj. Fox Chapel Area High School preschool program is open for enrollment for the fall 2022 semester. Preschool class will (Continued on page 16)
www.northernconnectionmag.com | A U G U S T 2 0 2 2
15
be held Monday-Thursday beginning September 6 and ending December 15. For info, email jennifer_antonikas@fcasd. edu, or call (412) 967-2400, voice mail number 1883. Gently Used Clothing Sale, 9 a.m-3 p.m., Aug 5 & 6, Saint Aidan Parish at St. Alphonsus Church (lower gym), 221 Church Rd. in Wexford. For details, visit saintaidanparish.org or (724) 935-4343. Guatemala Mission Group Pig Roast, 4-7 p.m., Sunday August 7, at St. Richards Church in Gibsonia. The cost is a freewill offering, so bring your family out and enjoy a great meal prepared by John Marshall Catering and the group. Harvest Home Dinner, 12:30-6:30 p.m., Sept. 11, at Saint Aidan Parish at St. Alphonsus Church, 221 Church Rd. in Wexford. Enjoy a delicious homemade dinner. For details, visit saintaidanparish. org or (724) 935-4343.
16
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
Magnificat Prayer Breakfast for Women, 9:00 a.m.-noon, Aug. 13, at the Hilton Garden Inn/Southpointe, 1000 Corporate Drive, Canonsburg. Speaker will be Most Reverend William J. Waltersheid, Auxiliary Bishop of the Diocese of Pittsburgh. Registration is $25 and includes music by Living Praise, speaker, and breakfast. Register online or download mail-in registration at www.magnificatpittsburgh.org/registration. Martinis with Monet Art Expo is on display thru Aug. 25 at the Cranberry Township Municipal Center, 2525 Rochester Road in Cranberry Twp. For details, visit www.cranberryartistsnetwork.com. Memorial Park Church Picnic, 12:30-2:30 p.m., Aug. 28, on the church campus located at the intersection of Peebles Road and Duncan Avenue in Allison Park. Celebrate the end of summer and the upcoming ministry year. The community & churchgoers are invited to
join us for games, music, and more. Visit MYmpcepc.org/Picnic for details. Musical concerts, 3-6 p.m., Fridays 3-6, thru Sept. 30, at The Block Northway. Events held rain or shine in the indoor/ outdoor south corridor located between DSW and Lands’ End. The full concert schedule is available online at www.theblocknorthway.com. NA Class OF 1977 45th Reunion, 7-11 p.m., Saturday, August 20, Doubletree by Hilton Pittsburgh-Cranberry, 910 Sheraton Dr., Mars. For details, email nashclassof1977@gmail.com. To register, https://nashclassof1977.wixsite.com/ reunion. North Allegheny Kennywood Day is Sunday, August, 14. Discounted tickets can be purchased online at www.kennywood.com/NA or stop in the Athletic Office located in the North Allegheny Senior High School, M-F, 8:00 a.m.3:00 p.m. Northland Library has numerous events scheduled for August. For a completed list of events, visit www.northlandlibrary. org or call (412) 366-8100.
Orchard Hill events, re|engage Marriage Ministry Preview Nights, 6-8 p.m., Aug 16 & 23, Wexford Chapel. Family Festival, 12:15-3 p.m., Aug. 28, Wexford Campus. For details, visit orchardhillchurch.com Or call (724) 935-5555.
virtual course that offers valuable education and resources to those preparing for faith community nursing and health ministry. Course will be held 8 a.m.4:30 p.m., Sept. 23-24, Oct. 1, 21 & 22. For details, visit www.pittsburghmercy.org.
Passavant Hospital Auxiliary 2022 Basket Bash to benefit UPMC Passavant Hospital patients, their families and caregivers. The Basket Bash has over $7,000 worth of donated products, which has created 24 baskets valued between $200 and $375. Ticket sales are open until August 17. Winners will be announced on Passavant Hospital Auxiliary and Foundation Facebook on August 26. For tickets and info, visit: https://app.mobilecause.com/e/ xrO3tQ?vid=sjxg4
Saint Aidan Over 50 Trip, Seneca Niagara Casino & Resort, Oct 12-14, $359 double occupancy, $516 single occupancy. Mid-trip to Buffalo Creek Casino. For info, call Dave at (412) 719-3172 or Lois (412) 400-4516.
Pittsburgh Classic Movie Club Friday Night Classic Movies After Dark, 8 p.m. start for all movies, Aug. 19, The Man Who Shot Liberty Valance; Sept. 16, The VIPs, Elias Fry Barn at Knob Hill Park, 415 Knob Hill Rd., Marshall Twp. For info, visit Pittsburgh Classic Movie Club. Pittsburgh Mercy Parish Nurse & Health Ministry Program will host “Foundations of Faith Community Nursing,” a five-day,
Sip of Summer Soiree, 5:30-10:30 p.m., Aug. 26, Pittsburgh Marriott North. Sponsored by Butler Health Foundation. For info, visit BHS-Foundation.org. The Joe Beretta Foundation’s Hopeful Hearts River Cruise, 6:30-9:30 p.m., Aug. 13, 6:30 to 9:30 p.m., on the Gateway Clipper. For info, visit: www.tjbf.org. Twilight Picnic for the Parks, August 20, Hartwood Acres Park. For details, visit acparksfoundation.org. Women’s Business Network has meetings scheduled in August at various times and locations. For a detailed list, visit www.wbninc.com.
www.northernconnectionmag.com | A U G U S T 2 0 2 2
17
NC FEATURE Brothers Doug and Ryan Sprankle, with their father Randy Sprankle
Discovering Saxonburg By Bronwyn Wain
The small town of Saxonburg is home to many small businesses, ranging from restaurants and markets, antique shops and even glass-blowing. The close-knit community hosts many events every year, such as the Mingle on Main, Sprankles Oktoberfest and the Saxonburg Arts Festival.
B
atch, a shop that sells products such as jams, quiche and many other foods and gifts, gets its name from how they prepare the food–in small “batches.” “We both had two separate ideas. and we met through mutual friends,” co-owner Meghan Pohl said. “I wanted a little plant gift shop and Jess wanted to do small-batch foods. She had the idea of starting to sell jam and jelly, sell it at farm markets to see if people like it.” Pohl and Jessica Brewster decided to leave their current jobs to start the business and have owned Batch for eight years. Brewster worked in restaurants in multiple roles, and Pohl worked for small businesses and gardens since her passion has always been for plants. Pohl and Brewster recall the struggles of starting a business and keeping customers walking through the door. Prior to the pandemic, keeping clientele coming was one of their bigger issues. “What we do is to-go food in small batches, so it’s helped but the struggle is always to provide a product that makes people still come through the door like on a regular basis,” Pohl said. “We’ve gotten
Doug Sprankle with sushi s tation in Saxonburg store
18
Batch’s packaged food options
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
better at it and rotating things, and just keeping customers interested in our business and what we’re doing.” However, both Pohl and Brewster believe the pandemic has actually helped their business. “I think COVID, that’s one thing that really has helped all of Saxonburg,” Pohl said. “It’s gotten people out of their bubble, and they travel more to smaller towns. I feel that our business has grown since COVID.” One of the other main issues the owners noted that has affected their business is supply chain problems. “The supply chain shortages have made me want to scream,” Brewster said. “I have messaged Megan and said I want to freak out because we set our menus a week ahead of time, but in that same sentence, because we change our menu every week, it’s easy to fix that. If I had a set menu all the time, I would be very unhappy.” With the local primary elections coming soon, regulations and government involvement are also at the forefront of these business owners’ minds. “I don’t want so much reach within my business,” said Pohl. “Jam and jelly are things that people usually don’t do in Pennsylvania because of the regulations.” Pohl also mentions another popular issue in politics right now: minimum wage. “The minimum wage thing is something that scares me because Jess and I don‘t even make some of the proposed minimum wage,” Pohl said. “If they make us pay people $15 per-hour minimum wage, that could be detrimental to how much we can get done here because I can’t afford to have all those people.” Another small business in Saxonburg, Sprankles Neighborhood Market, is fairly new to the area. “We just had our two-year anniversary on July 4th,” owner Doug Sprankle said of his Saxonburg store. Sprankle’s first began with Doug Sprankle’s father in 1998, and
Jessica Brewster on left, and Meghan Pohl
the business grew from there. “We expanded to five stores, and it shrunk down to three, which were in Vandergrift, Leechburg and Kittanning,” Sprankle said. “At which point we sold Vandergrift and my dad wanted to get out of the business. I was owning Leechburg and my brother was owning Kittanning.” Sprankle recalled being hesitant to expand his business to Saxonburg. “When Saxonburg became available, at first I really didn’t want to do it,” Sprankle said. “The biggest thing is it’s twice our standard footprint. The store is twice the size of any of our other stores, so that means twice everything else. Twice the exposure financially, twice the employees, and it means you have to do a lot more sales. It’s more of a bigger risk.” Despite his uncertainty, Sprankles Neighborhood Market has grown exponentially and is a community favorite in Saxonburg. Since opening, Sprankle has added Conny Creek Brewing, a sushi station and more into his store. “From an owner standpoint, having crew members that are committed has always been part of the culture here,” Sprankle said. However, Sprankle has similar concerns to Pohl and Brewster about the upcoming elections’ effects on his business. As a business owner, he also agrees that less government reach would be ideal. “The biggest frustration I’ve had is dealing with potential changes and laws that would negatively affect my business,” explained Sprankle. “Whoever goes into office, regardless of party, my hope is always that instead of adding more laws, let’s revisit ones that negatively affect adding more growth.” Sprankle notes the community in Saxonburg and the role it plays in the success of its small businesses. “The number one reason that happens is that there are a lot of committed owners, but there’s also support from the community and it’s a relationship because both are successful because of it,” Sprankle said. “Overregulation and over-taxation will long term negatively affect our community.” Sprankle, Pohl, and Brewster all have similar demands for the future of local government, focusing on less control over their businesses from the government. “What are they going to do to benefit us? I’d be interested to see because none of them talk about that,” Pohl said. “It’s always the shock and awe issues that they talk about. Until they can actually say what anyone’s going to do for small businesses, I don’t even know why it’s worth voting for any of them.” n Bronwyn Wain is a senior at Kent State University studying Journalism and Political Science. She worked as a staff writer and on the social media team at KentWired, the independent news site of Kent State. She especially enjoys writing about music and politics, and she currently resides in Butler, Pennsylvania.
www.northernconnectionmag.com | A U G U S T 2 0 2 2
19
20
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
CALL NOW
to reserve your advertising space for the Fall issue!
724-940-2444 www.northernconnectionmag.com | A U G U S T 2 0 2 2
21
HEALTH & WELLNESS
Maintain Good Health During a Heartbreaking Loss By Belinda Burchick, RPh, BPharm
The loss of someone close to you can be an overwhelming experience for your mind, body and soul. It can take a long time to grieve, so it is important to maintain your health from the start of this journey. Initially, you may need all your energy to perform simple, everyday tasks.
I
f you don’t normally exercise, try to take a nice leisurely walk. If you are an exercise fanatic, lower the intensity by a few notches. Focus on your wellbeing. Do not neglect your own needs. Stick with the basics—sleep well, eat healthy and move gently. Movement helps maintain balance while you are working through such a traumatic loss. Be wary of using alcohol, too much caffeine or high-carb foods to bring you comfort. Instead, consider the following to provide you solace: • Try mind-body movement such as tai chi or yoga. • Maintain a healthy diet. It will be difficult because stress can trigger sugar cravings. If you do give in, commit to adding fruits and vegetables to your meals or snacks. • Your sleep may be become disrupted, so try to stick to a regular routine. • A casual walk, especially in nature, can help with the sorrow you feel. • Drink more water, because losing water through an abundance of tears can actually dehydrate you. • Spend some time looking inside yourself. Acknowledge that your loved one has moved on to a peaceful place and that you need to live the best life possible. You 22
•
•
• •
can experience that inner peace through meditation. Journaling can help sort out your feelings and will help to keep from bottling them up inside. If you don’t journal, try writing a letter to your loved one that passed on. You can paint, draw, or use imagery for what you are feeling. Reflect on your own life. When suffering a loss, we realize how short our time is on this earth. Finish what you have started or take this time to begin a new journey. Volunteering your time can be a great release, a good distraction, and may help you get moving. Talk with your family, friends, or a professional about your feelings and formulate a healing plan.
Always remember that your grieving process is unique to you. Do not compare yourself to a sibling, for example, who is recovering better or faster from the death of a parent. Set your own personal goals and realize there will be some challenges. It is OK to take a step back, as this is part of your journey to healing. Grieving is not like a straight paved path, but more like a hike in the woods with twists and turns and challenging
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
hills. Trust that this path will lead you through the healing process. This article is dedicated to my sister, Lisa (Burchick) Pugliese. She succumbed to cancer in less than two years, and just passed away in July. My letter to her: Dear Sister, I will always remember and cherish the time when you stayed with me in Colorado. That was our best sister time ever. I am so proud of you for raising such beautiful daughters, inside and out. It brings joy to me that you got to experience your grand baby before you moved on to the next life. I only look to the good memories we shared. Love you always, Your Big Sis. Allow the loss of a loved one to inspire your own good health for your mind, body, and soul. n Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.
www.northernconnectionmag.com | A U G U S T 2 0 2 2
23
HEALTH & WELLNESS
Expert Thoracic & Cardiovascular Care Comes to AHN Wexford Hospital By Janice Lane Palko
One of the objectives for opening the new AHN Wexford Hospital was to provide those living north of Pittsburgh with expert medical care within their community. That mission continues with the addition of Thoracic and Cardiovascular care at the hospital.
“O
utside of the most complex surgeries, which will still take place at Allegheny General Hospital, most other care and surgeries will be able to be performed at AHN Wexford Hospital,” said Hiran C. Fernando, M.D., director of thoracic surgery at Allegheny General Hospital and Professor of Surgery, Drexel University College of Medicine. “We have already started seeing patients at AHN Wexford and will continue to increase services,” said Dr. Fernando. According to the American Cancer Society, lung cancer is the leading cause of cancer death, and each year more people die from lung cancer than colon, breast and prostate cancers combined. In the past, surgery for treating lung cancer involved opening the chest. Now, with minimally invasive surgery and video-assisted thoracoscopic surgery (VATS), Dr. Fernando can offer those surgeries in the community hospital setting. Dr. Fernando is also skilled in Uniportal VATS surgery. “This technique is popular in Asia and Europe and employs only one incision. I spent a month in China and learned how to perform this type of surgery, and I’ve performed approximately 100 of them at Allegheny General Hospital, and I will continue with this type of surgery and will be offering it at AHN Wexford as well,” said Dr. Fernando. Lung cancer diagnosis can be serious because symptoms usually don’t manifest until the cancer is advanced. Recently, the use of low-dose CT scans has been advocated for those who are at a greater risk of developing lung cancer. In 2015, 24
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
Medicare approved a once-per-year lung cancer screening for beneficiaries aged 55 to 77 who are smokers or who have quit smoking within the last 15 years, which greatly helps with a more rapid detection of lung cancer. “By providing CT screening at AHN Wexford Hospital and having access to imaging physicians, patients in the northern communities do not have to travel far for cancer evaluations. If a tumor is found, our tumor board will review the studies and determine a course of care. “If surgery is required, it can typically be performed at AHN Wexford,” said Dr. Fernando. Dr. Fernando also performs thymectomies, as well as treating conditions of the esophagus including hiatal hernia, reflux and achalasia. Managing thoracic conditions can be complicated. With esophageal care, “in the most complex cases, we’ve removed the esophagus and used the stomach to fashion a new gastrointestinal tract,” said Dr. Fernando. While an incredibly complex surgery such as this would be performed in the AHN quaternary care site of Allegheny General, care surrounding that condition will be provided in Wexford, which includes things like follow up visits and diagnostic testing to chemotherapy and radiation treatments. “Essentially, nearly everything we can provide for patients will be offered at AHN Wexford Hospital” notes Dr. Fernando.” n Learn more about our world-class health services close to home at ahn.org/Wexford
www.northernconnectionmag.com | A U G U S T 2 0 2 2
25
26
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
FROM THE EDITOR
Family Reunions By Janice Lane Palko
I
t’s summer and prime time for family reunions. Growing up, the second Saturday in July was always the Moran family reunion, the reunion of my Grandma Agnes Moran Lane’s brothers and sisters, their kids, grandchildren, and even great-grandchildren. The reunion was always held at North Park, and as a little kid, I looked forward to it, running around with other kids, playing a family game of softball or volleyball, or tossing water balloons. However, when I got to be a teenager and I had conflicting engagements, I often wished I could skip the reunion. It seemed corny, but to do so would have required an Act of Congress or a dispensation from the Pope. So, there was no question about it, you had to go to the reunion. It made the family happy, and in all honesty, it was a good time, but I could not understand just what made the reunion so sacred. Since getting married, I’ve added two more reunions to my social calendar each summer. The Palko family reunion and the Tagliati family reunion—my mother-in-law’s family reunion. The Moran reunion lasted until the late 1990s until my grandma and her siblings died off and the family grew so large. Things sort of fell apart. It seems there is a life cycle for family reunions. It begins and grows until those who began it die and the generations after grow to be so vast, it’s hard to keep up with all the family members. I can see that future coming for my mother-in-law’s reunion. She’s 94 and her only surviving sibling is 93. Already some cousins in their 70s have said that maybe after 45 years, it’s time to call it quits. I mentioned this to my mother-in-law that her one niece said she thought it might be a good time to stop having the reunions, and by her reaction, you’d have thought I’d stabbed her in the heart. Even if a reunion dies out eventually, I’ve come to learn that they serve a pur-
pose. They give you a sense of belonging. They help you to preserve your ethnic heritage. Where else can you get homemade haluskis but at the Palko reunion? You learn where you came from, and how you got where you are today. You learn about your common family health problems. You meet cousins who look like you. You hear the family stories, like how when they were in their eighties Uncles Bill and George finally revealed that it was them as kids smoking cigarettes behind the barn that accidentally set it on fire some 70 years before. Or how when the feds came on the farm during Prohibition how the kids knew to run to the shed and ditch all the bootleg whiskey they made. Or that the father who died when you were an infant was a great football player and all the girls swooned over him. And you celebrate family. Family is something many of us take for granted these days. Many of the people who began family reunions left behind their families to come to the U.S. The Palkos came to Westmoreland County from Slovakia in the 1800s, the Tagliatis came from Parma, Italy, in the late 1800s, and my Moran ancestors came from Ireland in the late 1800s as well. All left loved ones behind in the “old country,” so it was important for them to keep those family members that were around close to you. Back when I was a teen, I could never understand, why my Grandma Aggie was so adamant about attending the reunion like it was a Holy Day of Obligation. Until she told us a story not long before she died. When she was 12, in 1914, her father Michael Moran, a Pittsburgh city policeman and firefighter (how’s that for an Irish cliché?) died leaving behind her mother and eight children. Grandma’s oldest brother Will would die in France in World War I. Her oldest sister, Gert, entered the convent with the Mercy
sisters and others went to work. Not old enough to get a job, to ease the crisis at home, Grandma was sent to Wisconsin to live for a time with her aunt and uncle who had no children. They were very kind to her, but she told us she was terribly homesick there and missed her family. And that for many years after that every time she heard a train whistle blow, she felt sick to her stomach as it reminded her of being sent to Wisconsin on a train. So yeah, reunions may be corny, but families are to be cherished and celebrated because you really can’t appreciate them until they are gone. n
www.northernconnectionmag.com | A U G U S T 2 0 2 2
27
TRIVIA CONNECTION
State Capitals Trivia By Paula Green
28
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
words in its name. Pierre, South Dakota, is the only U.S. capital without access to an expressway. Olympia, Washington, is the northernmost state capital in the contiguous U.S. Since we traveled through state capitals we must now journey along this geographic query, get set to don those tourist caps because it’s time to get a little trivial. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.
Which US state capital houses the Will Rogers World Airport? Patrick Henry made his “Give Me Liberty, or Give me Death” in this capital. This is the oldest U.S. state capital and the highest as it sits 7,000 feet above sea level. Which state capital boasts the first college, public beach, and lighthouse? The primary setting for Gone With the Wind was set in this capital. Name the state capital that brews the most beer. Carson City, Nevada, is one of two capitals that borders another state (it borders California). The other borders Pennsylvania; what is it? A premiere auto race is held annually in this capital. What is the state capital nicknamed “Music City?” Although this capital is the least populous, it’s the largest producer of maple syrup. Two capitals have a month at the beginning of their name; one is Juneau, Alaska. What’s the other? The first brick street in the world was laid in this capital in 1870. Name the capital of the “Bluegrass State.” At 450 feet tall this city’s capitol building is the tallest in the country. This capital is the largest U.S. city with no professional sports team. n
Sources: www.mentalfloss.com/article/55169/50-facts-about-50-statecapitals, www.traveltrivia.com/strange-facts-about-every-state-capital/, 15facts.com/state-capitals-facts/, examples.yourdictionary.com, theodyseseyonline.com, movoto.com. Answers: 1. Oklahoma City, Oklahoma 2. Richmond, Virginia 3. Santa Fe, New Mexico 4. Boston, Massachusetts 5. Atlanta, Georgia 6. Denver, Colorado 7. Trenton, New Jersey 8. Indianapolis, Indiana 9. Nashville, Tennessee 10. Montpelier, Vermont 11. Augusta, Maine 12. Charleston, West Virginia 13. Frankfort, Kentucky 14. Baton Rouge, Louisiana 15. Austin, Texas
S
ummer is a fabulous time to explore the USA and state capitals. How many have you visited? Travel along as we enlighten you about them. Starting in our state, Harrisburg has been the capital of Pennsylvania since 1812. In 1906, Teddy Roosevelt visited our capitol building and said, “It‘s the handsomest building I ever saw.” Roosevelt also took the first presidential automobile ride on the streets of Hartford, Connecticut’s capital. Concord, New Hampshire, was home to Franklin Pierce, 14th President of the US, following his presidency. Interestingly, there are four state capitals named after American presidents: Jackson (Mississippi), Jefferson City (Missouri), Lincoln (Nebraska), and Madison (Wisconsin). A few capitals were named after famous folks – Columbus, Ohio from Christopher, Columbus, and Raleigh, North Carolina from Sir Walter Raleigh. Bismarck, North Dakota, was named after Prussian statesman Otto von Bismarck. Annapolis, Maryland, honors Princess Anne of England. Speaking of royalty, Honolulu, Hawaii, has the only royal palace in the country. Some capitals have unique names. For example, Phoenix, Arizona, was originally named Pumpkinville, and Helena, Montana, was almost called Pumpkinville or Squashtown. Cheyenne, Wyoming, was termed for an Indian tribe. Dover, Delaware, was founded by William Penn, and he named it after a city in England. Boise, Idaho is the “City of Trees, and “Salem, Oregon is the “Cherry City.” Columbia, South Carolina, is known as the “Soda City.” Des Moines, Iowa, is French for “of the monks.” Montgomery, Alabama, was the first U.S. city with an electric streetcar system known as “The Lightning Route.” Little Rock, Arkansas, is home to the largest pedestrian bridge, “The Big Dam Bridge.” Sacramento is the oldest incorporated city in the state of California (1850). Topeka, Kansas, is famous for the Brown versus The Topeka Board of Education racial integrated case. Springfield, Illinois, is the burial site of Abraham Lincoln. Lansing, Michigan was the birthplace of the Oldsmobile. Wally Amos, the founder of Famous Amos cookies, hails from Tallahassee, Florida. St. Paul, Minnesota, has more shoreline along the Mississippi River than any other American city. Albany, New York, began as a fort and is the oldest continually occupied European settlement. Providence, Rhode Island, has the most coffee and donut shops per capita of any city in the country. Salt Lake City, Utah, is the only U.S. capital with three
FACTS FROM THE FARM
Health and Wellness from the Farm By Ron Eichner
Hi folks, The start of August brings us into the “dog days”
of summer. The thought of a new beginning can open the door to focus on health and wellness. Health and wellness are two buzzwords related to proper health and a concept of overall wellness. Unfortunately, that’s a mouthful to digest since our society is all about easy, convenient, processed and refined foods to get us through the days and weeks. An often-asked question is, Why is a nutritionally healthy diet important? The simple answer is a nutritionally healthy diet throughout life promotes a healthy body weight and reduces the risks of chronic diseases. As a family, we should instill this in our kids and grandkids early to help in their learned behaviors. Understandably, today’s food and eating trends make this no simple task. Nutritional values of fruits and vegetables have declined for decades; there’s a simple view of what, where, and why. Nutrition should be the top focus for agriculture and medical schools, but both groups overlook the importance of balanced nutrition. By God’s design, whether it’s people or livestock, when you lack minerals in your diet, you can’t stimulate the vitamins in the food you eat or the supplements you may take. I have a simple recipe for 84 minerals at our farm market, which can be a life changer. Mounting evidence from multiple scientific studies shows that many fruits, vegetables and grains grown today under modern agriculture practices have less protein, calcium, phosphorus, iron, riboflavin, and vitamin C than those produced 70 years ago. This finding potentially puts people’s health at risk. It is an especially salient issue if more people switch to a primarily plant-based diet as experts increasingly recommend it for public health and protecting the planet. Even for people who avoid processed foods and prioritize fresh produce, this trend means that what our grandparents grew and ate was healthier than what we are eating today. Scientists say the root of the problem lies in our modern agriculture practices, focusing on the crops’ growth yield and production and the missing element is the lack of soil nutrition. With current agriculture practices, soil health is controlled by synthetic fertilizers, pesticides and other chemicals, disrupting the delicate balance needed for soil health and the health of the crops. A solution is to focus your purchases locally and from farms that value their soils. Know your farmer, and know their food. How can you improve wellness? Eat a balanced diet, get proper sleep or rest, expose your body to sunlight, exercise daily, avoid tobacco, and limit alcohol. Six essential nutrients—carbohydrates, proteins, good fats, vitamins, minerals, and water—are all classified as essential nutrients to function correctly. The experts say that the agricultural soils can be depleted
because of the crops they grow. However, minerally depleted is where the focus should be, and it isn’t. It’s not surprising that 70 years ago, the introduction of synthetic fertilizers was the start of the nutritional depletion of our fruits, vegetables, and grains. At the same time, our government encouraged a low-fat/high-carb diet to attack the incredible edible egg and open the door for processed cereals. Do you see how it all plays together? So, the choices are simple, you can lay a foundation for health and wellness with a focus on nutrition, or you can try and seek wellness through prescriptions and medications. As a family farm, we focus on the nutritional fortification of our soils with natural fertilizers and minerals and its healthy, sustainable agriculture for our valued farm customers. You are welcome to stop by Eichner’s Whole Farm and Greenhouses and let us be a nutritional destination for your foundation of health and wellness. Bring a friend and be a friend at 285 Richard Road, Wexford, and get the rest of the story. n
IT’S A GOOD TIME TO
SELL YOUR HOME. The current real estate market is hot and inventory is at a record low. I would love to provide a complimentary market consultation and market analysis.
Mary Simpson, REALTOR® (O) 724-776-9705 • (C) 412-613-0249
A member of franchise systems of BHHS Affiliates, LLC
www.northernconnectionmag.com | A U G U S T 2 0 2 2
29
SUPPORT OUR TROOPS
Top Reasons for Joining the Military After High School By Paula Green It is back-to-school time and time for many high schoolers to decide on that next big step in their life. What do I do when I graduate? Many students opt to go to college, but others decide upon a trade school, or they get a full-time job. Joining the military is also an option, and the military does have its perks. One common reason why people join the military is that they feel drawn to serving their country. This sense of duty can arise from patriotic family values or the desire to do something meaningful. For this reason, people who join the military feel a sense of pride and accomplishment in their work. Another highlight is the military offers educational benefits that service members can take advantage of during or after service, from financial aid and college funds to loan repayment programs. Additionally, every military branch supports the GI Bill and Tuition Assistance Program. These military programs help finance your way through college by essentially covering the cost of tuition, room, board, and books. Furthermore, you can develop a trade or job skill while serving the country through your Military Occupational Specialty (MOS). The U.S. Armed Forces cover your training while you attend classroom studies and field exercises. As a result, the number of new skills you can acquire while in the military is exceptional and can help you land a job in the civilian world after your service is up. Traveling and seeing the world is a significant advantage of being in the military, especially when you get to do it for free. You will also meet people from all over the country and receive a hands-on education about other cultures. Military personnel see the world and get paid while serving the country. An additional perk of joining the military is job stability. The military includes complete health care and dental benefits for every service member, regardless of the military branch of specialty. Health care is critical for service members with families because it can potentially save you hundreds or even thousands each year in medical costs. The military is renowned for building and developing character. As a result, the Armed Forces focuses on increasing your discipline after reaching boot camp. While the field lessons can be difficult, it ultimately creates a better soldier and person. You are eligible for retirement after 20 years of service in any branch of the military. This means that those who join the military after high school may retire around 40, which is much younger than the typical retirement age for other jobs. Research which branch of the military you think would be the perfect fit. Then, talk to a recruiter, and serve our country with pride, dignity and honor. n Sources: www.operationmilitarykids.org/benefits-of-joining-the-military-after-highschool/, www.militaryspot.com/news/pros-and-cons-about-going-military-after-highschool, www.todaysmilitary.com/education-training/paying-college
30
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
HOME GUIDE
www.northernconnectionmag.com | A U G U S T 2 0 2 2
31
BUSINESS SPOTLIGHT
Ready to UPGRADE YOUR LIFE? Then it’s time to experience the Lifestyle Communities of Weaver Homes!
Think of milestones throughout your life. Finishing school. Getting married. Having children and grandchildren. All reminders of how wonderful life can be. For many, the next milestone is often the “is it time to downsize” moment.
T
oday’s active adults are redefining what it means to be older. They’re choosing to upgrade their lives by moving to active lifestyle communities, opting for a relaxed, hassle-free way of life. Heritage Crossings and The Villas at Forest Oaks by Weaver Homes are all about that carefree lifestyle. The low-maintenance homes feature open, single-level floorplans, an abundance of natural light, accessible age-in-place design, and plenty of storage. The communities themselves include unique amenities that encourage healthy living, along with a mandate that residents enjoy fun activities and great adventures instead of chores like mowing grass, raking leaves or shoveling snow. Heritage Crossings is one of Weaver Homes’ most popular lifestyle communities. Located in Sarver, PA, it is minutes from everything in Butler County. This thoughtfully designed community is adjacent to South Pike Square Plaza, so residents walk to dinner, the hairdresser, or the movies. It has sidewalks, a large furnished clubhouse, a fitness center and a heated outdoor pool. (Perfect for family gatherings, hanging out with neighbors, or just relaxing.). The villa-style homes include an oversized 2.5 car garage, a pull-down storage attic, and additional storage located behind the laundry room.. Designready homes are available, too! The Villas at Forest Oaks is Weaver’s new lifestyle community. Located in Butler, PA, it is set on one of the area’s most sought-after 18-hole golf courses, Aubrey’s Dubbs Dred. With breathtaking views of rolling hills and manicured greens, this is a great chance to live the good life on a golf course! There is also a heated pool, a clubhouse, and a gym. Homesites facing the greens are limited and are on a first come, first serve basis. The one-story villas complement the easy, carefree lifestyle. Homesites facing the greens are limited and are available on a first come, first serve basis. Weaver Homes specializes in homes designed for the active adult buyer. These unique floorplans are designed to be low-maintenance and support a healthier lifestyle. With more than three decades of design and building experience, Weaver Homes is Greater Pittsburgh’s premier personalized home builder. Family-owned and operated, they take a very hands-on approach to the construction process. Find the low maintenance Lifestyle Community that’s perfect for you! Visit WeaverHomes.com today and check out their unique homes and lifestyle. n 32
A U G U S T 2 0 2 2 | www.northernconnectionmag.com
www.northernconnectionmag.com | A U G U S T 2 0 2 2
33
