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FREE EDUCATIONAL SEMINARS
TUESDAY, 11 A.M.
Remember
The Ladies
Tuesday, Jan. 21, 2025
Speaker: Steve Cicero, former history instructor, Butler Area School District Winter Warriors Tuesday, Feb. 4, 2025
Speaker: Julie Travaglini, senior director of Education and Curriculum, Allegheny Land Trust
What Made George
Washington Great Tuesday, Feb. 18, 2025
Speaker: Todd DePastino, PhD, award-winning author and lecturer on American history
Pittsburgh Artists
Tuesday, Mar. 4, 2025
Speaker: Gail Griffith, instructor, CCAC Life Enrichment Program
Phone: 724 -940 -2444 Email:
www.PittsburghFiftyFivePlus.com
Piotrowski Executive Editor
Janice Lane Palko
Managing
Paula M. Green Marketing & Account Executives
Mary L. Simpson
Sharon Yezerski
& Assoc. Graphics, Inc.
Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.
The mission of the Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area. The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.
Barbara Bradley’s command of a life well-lived started at 18 when she enlisted in the US Marines. Armed with logistical experience at Camp LeJeune and semper fi core values, Barbara sailed through a rewarding civilian life in McKeesport, PA. She retired from Verizon and with husband of 57 years, David, lives at ease at western Pennsylvania’s premier senior residence.
“I always feel very safe here; it’s like coming home.”
- Barbara Bradley, retired Marine Private First Class and St. Barnabas Communities resident.
Schedule a tour with Cindy or Nina today at CBoyd@StBarnabasHealthSystem.com or 724-444-5568.
Prioritizing Your Health with Genesis Medical Associates: Grob, Scheri, Woodburn & Griffin Family Medicine
The Role of a Primary Care Physician in Healthy Aging
As we age, healthcare becomes increasingly complex, requiring coordinated efforts to manage chronic conditions, preventive screenings, and overall well-being. Having a trusted primary care physician (PCP) is crucial for navigating these changes and maintaining quality of life. PCPs serve as the central point of contact for patients, ensuring continuity of care and facilitating collaboration with specialists, therapists, and other healthcare providers.
Studies show that adults who maintain a strong relationship with a PCP are less likely to experience hospitalizations and are more likely to adhere to preventive care recommendations1 Grob, Scheri, Woodburn & Griffin Family Medicine, part of Genesis Medical Associates, is dedicated to providing this essential support, particularly for the 55+ population.
Two Locations Offering Convenience and Comfort
With two locations (1140 Perry Highway, Pittsburgh, PA 15237, and in the AHN Health & Wellness Pavilion 12311 Perry Highway, Wexford, PA 15090) Grob, Scheri, Woodburn & Griffin Family Medicine ensures patients have access to high-quality care in convenient settings. In January, their Wexford office will be moving to 4001 Stonewood Drive, Suite 200, Wexford, PA 15090
The new Wexford location is thoughtfully designed to enhance patient comfort and accessibility. Featuring adjacent parking, wheelchair-friendly entrances, and a spacious secondfloor suite, the office accommodates the mobility needs of older adults while providing a welcoming environment.
Both locations are well-integrated into the Genesis Medical Associates network, which includes access to gynecology, cardiology, pharmacy services, and on-site lab work. This comprehensive approach simplifies healthcare by ensuring seamless coordination of services, reducing the stress often associated with managing multiple providers.
Excellence in Care: National Recognition and Commitment
Genesis Medical Associates, Inc., stands out as the only independent medical group in Pittsburgh, with Grob, Scheri, Woodburn & Griffin Family Medicine being one of its distinguished practices. Every physician within this group has been recognized as a Castle Connolly Top Doctor, underscoring their dedication to excellence and innovation in patient care. Patients can trust they are receiving care from providers who are leaders in their field, committed to advancing medical practices and delivering exceptional healthcare.
Addressing Common Health Challenges for the 55+ Population
The practice is deeply attuned to the unique challenges faced by older adults. Chronic conditions such as hypertension, diabetes, arthritis, and heart disease are prevalent among the 55+ demographic, often requiring specialized management strategies.
To support patients in managing these conditions, the practice employs a dedicated Chronic Care Management team. This team collaborates with patients to develop personalized care plans, ensuring that every aspect of their health is addressed. By taking a proactive approach, the team helps patients achieve better outcomes and improved quality of life.
Medication affordability is another critical concern for older adults. The Genesis Medical Associates Pharmacy team assists patients in accessing cost-saving programs, enabling them to adhere to prescribed treatments without undue financial strain.
Preventive Care: A Cornerstone of Healthy Aging
Preventive care plays a vital role in maintaining health and preventing serious illnesses. Regular wellness exams, routine bloodwork, and screenings for conditions such as colon cancer and breast cancer are essential for early detection and intervention.
For patients 55 and older, the annual wellness exam is particularly important. During these visits, providers assess overall health, review medications, and discuss lifestyle changes that can promote long-term well-being. By fostering strong, ongoing relationships with their patients, the team at Grob, Scheri, Woodburn & Griffin Family Medicine ensures that care plans are tailored to individual needs.
Creating a Supportive and Welcoming Environment
The practice understands that older adults may feel apprehensive about seeking care, whether due to past experiences or concerns about the healthcare process. To address this, they prioritize creating a supportive and welcoming environment.
The team emphasizes open communication, encouraging patients to voice their concerns and actively participate in their healthcare decisions. Strong relationships between providers and patients form the foundation of effective care, ensuring that each individual feels heard and valued.
For those seeking a new provider, the practice advises finding a team that fosters trust and makes patients feel comfortable discussing their health. The ability to build a strong rapport with your healthcare provider is key to achieving optimal health outcomes.
Supporting Aging-Related Health Needs
As individuals age, their healthcare needs evolve. Grob, Scheri, Woodburn & Griffin Family Medicine is well-equipped to address aging-related issues, from mobility challenges to managing multiple medications.
The team collaborates with trusted specialists in the area to ensure that patients receive comprehensive care. Whether coordinating with physical therapists, cardiologists, or home care providers, the practice prioritizes seamless communication among all members of a patient’s healthcare team.
Additionally, they provide referrals to community resources and support services, ensuring that older patients have access to the tools they need to maintain independence and quality of life.
Why You Should Consider Switching to a New Provider
For individuals who may be dissatisfied with their current healthcare provider, switching to a new practice can significantly improve their overall experience and outcomes. The team at Grob, Scheri, Woodburn & Griffin Family Medicine encourages patients to evaluate whether their current provider meets their needs. Factors such as communication, office atmosphere, and responsiveness are crucial to building a trusting relationship.
For those considering a change, the practice is ready to welcome new patients and guide them through the transition process. Establishing a strong partnership with a new PCP can make all the difference in achieving health goals.
Did You Know?
• Adults with strong PCP relationships experience a 19% reduction in preventable hospitalizations2 .
• Preventive care, such as annual wellness exams, lowers the risk of undiagnosed conditions, which can significantly impact long-term health 3 .
• Chronic diseases account for 85% of healthcare costs in older adults, highlighting the importance of coordinated care 4 .
Take the first step toward better health by scheduling an appointment today!
The Importance of Staying Connected to Your Healthcare Team
Regular follow-ups and maintaining an ongoing dialogue with your healthcare provider are essential components of effective care. Grob, Scheri, Woodburn & Griffin Family Medicine emphasizes the importance of staying connected to your PCP, particularly for managing chronic conditions and navigating aging-related health concerns.
The practice uses a team-based approach to ensure that patients receive comprehensive, personalized care. By fostering strong relationships with area healthcare providers, they can make timely referrals and coordinate care for complex medical needs.
Take Charge of Your Health Today
Grob, Scheri, Woodburn & Griffin Family Medicine is dedicated to helping patients achieve optimal health at every stage of life. With two convenient locations, an integrated network of services, and a commitment to excellence, the practice offers unparalleled support for the 55+ community.
For more information or to schedule an appointment, contact:
Pittsburgh Office: 1140 Perry Highway, Pittsburgh, PA 15237
Wexford Office: AHN Health & Wellness Pavilion 12311 Perry Highway, Wexford, PA 15090
New Office Opening in January: 4001 Stonewood Drive, Suite 200, Wexford, PA 15090
Phone: (724) 935-5330
Website: Genesis Medical Associates
Citations:
1 “The Importance of Primary Care in Aging,” Journal of Geriatric Medicine, 2022.
2 CDC National Center for Health Statistics, 2023.
3 American Cancer Society, 2023.
4 National Council on Aging, 2023.
Safe Holiday Eating – Don’t Spoil the Joy of the Season
Joseph C. Maroon MD, FACS
Holidays are a time to celebrate and be together with family and friends. But it also can be a time of stress and excess. Balancing our joy with celebrating can be tricky and too often can lead to a variety of health problems. In the past I have cautioned about the stress phenomenon, “Holiday Heart,” which describes the top three days for heart attacks in the US on December 25th, December 26th, and January 1st. Also, during the winter holidays the increased alcohol consumption and long-distance driving leads to a spike in traffic injuries.
Not fun facts to hear at this time of year but reminding people about ways to avoid and prevent injury and illness remains important. One of the most common health threats that tend to spike this time of year are food borne illnesses. There is little doubt that 2024 recorded the most food safety recalls of all time. From Big Macs, poultry, and lunch meat, to carrots, cheese, and ramen noodles, harmful bacteria or undeclared allergens in foods have exceeded 200 FDA recalls so far in 2024. When preparing for your holiday meals this year consider reviewing the FDA Food Safety Recall site at: https://www.fda.gov/safety/recallsmarket-withdrawals-safety-alerts.
Food Safety at Home
Preparing large and delicious meals for the holidays at home is a tradition for many Americans. Long hours are spent shopping, preparing, and cooking elaborate traditional holiday meals are
what many of us have waited all year for. But increased food preparation can mean more people are cooking and handling food during the holidays. This can increase the chances of food safety mistakes. Some holiday foods, such as raw eggs and undercooked meat, are more likely to cause foodborne illness. Unrefrigerated foods are often left out for hours. Larger amounts of leftovers are stored for longer periods of time during the holidays. This can increase the risk of bacterial growth and spoilage. As we learn with the COVID-19 epidemic, more people are gathered during the holidays can mean rapid spread the illness to others.
Simple Food Safety Tips
Washing your hands frequently is important all the time but especially during the holidays. Wash your hands with soap and water for 20 seconds before and after handling food. Clean surfaces and utensils with hot, soapy
water and avoid cross-contamination by separating raw and cooked foods by using separate cutting boards and utensils for raw and cooked foods. Cook food to a safe temperature. Use a food thermometer to ensure that foods are cooked to a safe internal temperature: Poultry: 165°F, Ground meat: 160°F, Beef, pork, and lamb: 145°F. Refrigerate leftovers within two hours of cooking and reheat leftovers to a safe temperature of 165°F. By following these tips, you can help to prevent foodborne illness and enjoy a safe and healthy holiday season. Happy Holidays!
Joseph C. Maroon, MD is a Board-Certified Neurosurgeon, Nutritional and Sports Medicine Expert. Dr. Maroon has written and lectured extensively on brain health and healthy life choices. As a competitive Ironman triathlete, Dr. Maroon practices what he preaches and is committed to the promoting healthy choices to his patients and readers.
4 Reasons to Work with an Exclusive Seniors Real Estate Specialist® (SRES®)
Navigating the real estate market as a senior has unique challenges and opportunities. Whether downsizing, relocating, or adjusting to new life circumstances, an SRES® can make a significant difference. They bring specialized knowledge tailored to the over-50 market, ensuring your transaction is handled with expertise and empathy. Here are four reasons to work with an SRES®:
1. THEY CHOSE YOU
Agents who earn the SRES® designation and choose to work exclusively with seniors are deeply committed to supporting mature adults through life's transitions. Their dedication often stems from personal experience, whether navigating these changes themselves or assisting family members, making them uniquely equipped to serve their clients’ specific needs.
2. THEY UNDERSTAND YOUR NEEDS
Whether you're newly retired, adjusting to life as an empty nester, or dealing with the loss of a spouse, senior specialists provide more than just real estate advice. They understand the myriad of lifestyle adjustments you face and the types of decisions you must make. Your SRES will offer tailored options and resources to address your unique living situation and broader life changes.
3.
THEY ARE GENUINELY EMPATHETIC
Senior specialists bring a deep empathy to their work, addressing not just the logistical but also the emotional complexities of major life changes. They
are trained to handle sensitive topics with care, ensuring that your changing priorities are met with compassionate and effective solutions.
4. THEY CARE ABOUT YOUR COMMUNITY
More than just real estate agents, senior specialists are active community members who engage with senior-centric organizations and networks. Their involvement goes beyond transactions, offering ongoing support and resources that benefit seniors throughout the community.
By working with an SRES®, you gain a partner who not only understands the specifics of senior real estate transactions but also values the importance of your life achievements and future goals. Their commitment to helping you navigate this chapter makes them an invaluable ally in your real estate journey.
What the Holidays May Reveal About Our Loved Ones
After the holiday season, it is common for healthcare professionals to see a peak in calls from family members who are concerned about a loved one. This could be adult children who just visited their parents, uncles, or aunts, and they notice something that was or felt amiss during their visit. Maybe it was a new behavior like forgetfulness, agitation, or change in mood. Perhaps the home or apartment is not kept up like it used to be. We do not always pick up on these changes during a phone call or short visit.
The holiday season is a wonderful time to reconnect with family and friends, especially our older loved ones. It can also serve as a vital opportunity to check in on their well-being. Here are keys things to look out for during your visits.
Physical Health
• Mobility and balance: observe how they move around. Are they steady on their feet, struggle with balance, or hold onto furniture when navigating their space?
• Weight changes: any significant weight loss or gain? Is the person eating any differently than they did before?
• Medication management: are they taking their medications as prescribed? Are there any expired medications laying around? Are supplements taken?
Mental and emotional health
• Cognitive function: trouble following along or recalling recent events. There might be noticeable confusion.
• Mood and behavior: pay attention to their mood. Are they withdrawn or irritable (is this different than their usual personality)?
Social interaction and engagement
• Social activities: what activities or hobbies are they engaging in or has anything stopped? Does your loved one know about community activities that are happening around them? If someone does not have access to a computer, they might not know what is happening. Can you join any community social media pages on their behalf?
• Community resources: there could be local community organizations who offer companionship or ride programs. Does the person know about what is locally available? Is the person eligible for care management or in-home service programs?
• Emergency plans: make sure there is a plan in place for emergencies, including a list of contacts and a clear understanding of what to do in case of an emergency.
Physical and living environment
• Cleanliness: is the space clean and well-maintained?
• Home safety: check for potential hazards like loose rugs, poor lighting, and clutter. If there is clutter, what type of items is it and is it manageable?
• Accessibility: is the living space accessible and comfortable? Is there easy access to essential areas like the bathroom and kitchen? Would motion detection lights be beneficial if someone gets up often at night?
Financial health
• Mail: is mail opened and reviewed in a timely manner?
• Bills: have there been any unpaid or overdue bills?
• Living costs: have a gentle conversation about their financial situation. Perhaps come at if from a place of rising costs.
Say you notice your parents could use a little extra assistance with household or outdoor chores. You could start the conversation by mentioning what you noticed, discuss your concerns, and offer to look up different service providers who work in the neighborhood. Try to alleviate any fear that
there will be extraordinary changes to their lives. You could frame these discussions with the goal of helping your loved one remain in their home and maintaining as much independence as possible.
Of course, we should not jump to conclusions (unless there are safety concerns). The holidays can be incredibly stressful and expensive, especially for the ones who are hosting the get-togethers. That forgetfulness or temperament change may be the stress of the holidays and making sure that things go well. We can make many observations during this time when families are together.
Unfortunately, this is not always as simple as a “spot the differences” puzzle; some changes might be very gradual. This type of discussion is not ‘one and done.’ That said, a conversation with your loved one that considers his or her perspective is a good place to begin. We do not want to discuss this for the first time when we are in the middle of a crisis. Remember, being proactive is the key.
Visit UPMC.com/services/seniors for resources and learning opportunities related to older adults and caregiving. n
Dementia Caregiver Training
The University of Pittsburgh’s Pittsburgh Regional Dementia Caregiver Training and Employment Program was awarded a grant through the Henry L. Hillman Foundation as a part of its Healthy Aging Challenge. In partnership UPMC Senior Services, free training sessions for family caregivers, professionals, and intergenerational champions provide new ways of interacting and supporting individuals living with dementia. If you would like to learn more about this opportunity, please reach out to Education and Consultative Services of UPMC Senior Services at 866-430-8742 or UPMCSeniorServices@UPMC.edu.
With Yost Insurance, You are Family
Located in Cranberry Township, Yost Insurance Agency is proud to be a local and independent insurance agency committed to caring for you like family. With more than 30 years of combined experience, our family-owned agency has helped thousands of individuals who are turning 65 or considering plan changes, sort through the numerous Medicare Insurance plans available to them.
We recognize that Medicare insurance, retirement planning, and life insurance can be confusing, which is why it is our goal to make the process as easy as possible for you.
It can be hard to know which direction to take due to the constant stream of television advertisements, calls, and marketing mail from insurance companies and telemarketers. Our team is here to patiently educate and guide you through the process of choosing a Medicare Insurance plan that meets your individual needs which is why we are licensed and appointed with most of the insurance carriers in Western Pennsylvania, West Virginia, and Ohio.
Here to Guide, Not to Sell.
Our highly trained and knowledgeable agents can assist you with Medicare insurance, individual health insurance, group health insurance, life insurance, and retirement planning. Given the significant importance of these products to your health, wellness, and personal finances, we prioritize in-person meetings as often as possible during which we take our time getting to know your needs to ensure that we match you with the most comprehensive coverage based on your specific situation.
Since we are independent agents representing a significant number of carriers and products, we are here to present you with unique options and to provide personalized education and planning. Dave Yost, President and Owner, has prided
himself on this approach from his early days as an insurance agent. His patient and unbiased client meetings result in their freedom to choose from a place of understanding and knowledge rather than being pressured by a typical sales presentation.
Dr. David Mullane, Vice-President and Cranberry Township Branch Manager, joined the team eight years ago following a career in public and collegiate education to focus on training our internal and affiliate agents on the educational aspect of the work that we do. His work has led to hundreds of agents using Dave Yost’s sincere, patient, educational approach in all fifty states.
When to Reach Out About Medicare?
If you are not 65 yet, but want to learn more about Medicare, we recommend meeting with us as early as ten years prior to turning 65. We offer pre-retirement planning sessions to go over important timelines, financial and estate decisions, a life insurance review, and a personalized coaching program to support our clients through the difficult transition from working to retirement. If you are getting closer to retirement, and plan to enroll in Medicare at age 65, we like to meet with you at age 64 to get started with planning but feel free to give us a call any time as you approach retirement age. For individuals who are already on Medicare insurance plans, reach out any time to schedule a no cost, no obligation review meeting. We can be reached by phone at (724) 676-1034, email at info@yostinsurance.com or through various options available on our website at www.yostinsurance.com n
Dave Yost
Dr. David Mullane
Concordia Lutheran Ministries
Caring. Comfort. Healing. As one of the largest nonprofit senior care providers in the country, we provide all this and more, backed by 140+ years of experience. At Concordia, we know that care you can trust makes all the difference.
Learn more about our mission, services and opportunities at www.ConcordiaLM.org or connect with us on social media.
@ConcordiaLM @concordia_lm
From the Publisher A
s we turn the calendar to 2025, we are filled with gratitude and excitement for what lies ahead. This year marks the 12th anniversary of Pittsburgh 55+ Magazine, and we couldn’t have reached this milestone without the unwavering support of our readers and advertisers. Your enthusiasm for the stories we share and the businesses we spotlight continues to inspire us and fuel our mission to celebrate the vibrant 55+ community in Pittsburgh and beyond. Our magazine remains a trusted resource for health and wellness tips, local events, and stories that matter to you. Pittsburgh 55+ Magazine is available entirely online, ensuring even greater accessibility for readers who prefer the convenience of digital content. Each issue offers the same engaging articles and information, with interactive features like clickable links to help connect you directly with our advertisers and community partners.
In addition to Pittsburgh 55+ Magazine, our family of publications includes Northern Connection Magazine and the recently launched Westmoreland 55+ Magazine. Together, these magazines strive to highlight the best of our region, from family-run businesses and community initiatives to local events and inspiring personal stories.
As we embark on another year of publishing, we look forward to continuing to bring you content that informs, entertains, and uplifts. Thank you for being a part of our journey—we can’t wait to see what 2025 brings!
Warm wishes, Laura Arnold Publisher, Pittsburgh 55+ Magazine
USA Dance Ballroom National Championships Come to Pittsburgh
By Janice Lane Palko
Who doesn’t enjoy watching Dancing With the Stars? In March, you can see those twirls, fancy footwork, and dips in person when Pittsburgh hosts the USA Dance National Ballroom DanceSport Championships March 28-30, 2025. They won’t be dancing in the streets of Pittsburgh but at the Wyndham Grand Hotel, and it will be an event that will enthrall and entertain spectators of all ages.
“This will be the third time Pittsburgh has hosted the national championships,” said Gloria Schohn, a member of USA Dance and an avid ballroom dancer. She and her husband, who are both seniors, have only been ballroom dancing for a few years, and are excited that the city will once again be hosting.
The March 2025 competitions should prove to be more exciting than ever as collegiate groups as well as amateur and professional dance couples compete in dances such as Waltz, Tango, Rumba, Cha Cha and Quick Step. Dancers will compete in nine or 10 dances in two divisions: International style, which means that the dancers are always in contact with each other, and American style, where the dancers can part for some steps. Social dancers can compete in West Coast Swing, Hustle, Argentine Tango, Merengue, Country 2-Step, Salsa and Bachata.
“At the 2022 competition, we had almost 900 dancers, 400 of whom were with collegiate groups,” said Jane Downing, President of the Pittsburgh chapter. “We have student competitors from four local college clubs - Carnegie
Mellon University, the University of Pittsburgh, Duquesne University and Penn State - and they will compete in team matches as well, which is sure to bring out school spirit.”
The National Championships contains events everyone can enjoy as the three-day competition features dancers, some ages seven and under to over 70. In 2024, competitors came from 30 different states—even as far as Hawaii.
“We believe this is a great event for those who are ballroom dancers and for those who maybe are thinking about dancing. It’s a wonderful family event as well; grandparents bring their grandchildren to watch the kids compete, and it’s a fun date night for adults,” said Jane.
“The atmosphere in the ballroom is exciting with the audience clapping and rooting for their favorite dancers,” said Gloria, who commented that seeing the dancers in person is far better than watching on television.
Hosting the competition is a labor of love for USA Dance as it is an all-volunteer organization. Pittsburgh chapter members recruit dancers, volunteers,
spectators and sponsors for the Nationals and do it for the love of dance. The Pittsburgh area has a vibrant dance scene with 17 ballroom dance studios, many dance groups that specialize in specific dances such as Salsa, Argentine Tango, West Coast and East Coast Swing, and social clubs that promote more familiar dances like Waltz and Cha Cha.
Always an admirer of those who ballroom danced, a few years ago Gloria, who is from Lower Burrell, was sitting at a traffic light in Verona, and she looked over and noticed that she was outside the Ballroom Connection dance studio. She stopped the car and went in and signed up for lessons. Later, she convinced her husband to join her, and they’ve been dancing ever since.
Ballroom dancing is good for you mentally and physically, and a great way to meet new people. “Since my husband and I are older, we don’t pick up the steps as quickly as younger people do, but dancing gets you moving and is great socially. There are dances throughout the area; so many that you can be dancing at least three nights a week if you want,” said Gloria, who noted that you don’t need a partner to attend the dances. Singles often come and find partners with whom to dance. After all, everyone who attends is there to dance and enjoy the evening.
The National Championships are the premiere event for ballroom dancers as well as spectators. Whether you are a couch potato or a “dancing queen,” don’t miss the chance to catch these special competitions in person. For more information about the schedule and spectator tickets, visit: https:// usadancenationals.org/events. n
Photo Credits - Paul Vladuchick
Medicare Fun Facts
By Crystal Manning and Dvonya Sedlacko-Stephens
Having just completed another Annual Enrollment Period, grinding through coverage options and their related costs, I thought it be appropriate to learn some interesting facts about the Medicare program.
Ever since President Lyndon Baines Johnson signed Medicare into law on July 30, 1965, hundreds of millions of Americans have relied on this program to help pay for their medical care.
Part A and Part B, called original Medicare, were included in the 1965
CONFUSED ABOUT MEDICARE?
Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert!
Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.
Crystal A. Manning
Dvonya
Sedlacko-Stephens
Medicare Advisors
Call Crystal: 412-716-4942 or Dvonya: 412-657-3889
email : crystalmanning33@gmail.com
law. In 1997, Congress officially created Part C, now known as Medicare Advantage, the private insurance alternative to original Medicare. And in 2003, lawmakers added Medicare Part D, which covers prescriptions.
Today more than 67.4 million Americans are enrolled. Of those, more than 60 million are 65 and older, and 7 million are younger people with disabilities.
President and First Lady Truman were the first Medicare Beneficiaries.
The Centers for Medicare & Medicaid Services has 10 regional offices, which work to meet the health needs of approximately 125 million people with Medicaid and Medicare coverage.
Medicare was responsible for helping to desegregate hospitals after the Civil Rights Act went into effect. If hospitals wanted to receive federal funding, they had to comply with the Civil Rights Act and desegregate.
Fifty-one million people are currently enrolled in Medicare Part B, which helps pay for physician, hospital, outpatient, some home health, and preventive services.
Last year, over 16 million people chose to enroll in a private Medicare Advantage plan, like an HMO or PPO, as an alternative to original Medicare.
Currently, 41 million people with Medicare have prescription drug coverage, which helps cover the cost of prescription drugs, through their Medicare health plan or stand-alone prescription drug plan.
Some of the items and services Medicare doesn't cover include:
• Eye exams (for prescription eyeglasses)
• Long-term care
• Cosmetic surgery
• Massage therapy
• Hearing aids including exams for fitting them.
As we approach the 60th anniversary of the Medicare and Medicaid Act, keep in mind that if you need assistance with your Medicare decisions, a licensed Medicare advisor can help you narrow down your options and pick the best plan for you. To do this, they'll learn about your health goals and budget and present you with options to meet your needs, and help you enroll in the plan you choose. Crystal Manning has over 35 years experience in helping clients. Contact her at 412-716-4942 or crystalmanning33@gmail.com and her daughter Dvonya Sedlacko-Stephens at 412-657-3889 or djsedlacko@gmail. com n
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Piotrowski Insurance Agcy Inc
Pete Piotrowski, Agent 11565 Perry HWY, Suite 4 Wexford, PA 15090
The Commons at Stonebrook Village: A Place to Call Home!
Looking for a comfortable, relaxing and convenient senior living experience in the heart of McCandless Township— look no further than The Commons at Stonebrook Village!
The Commons at Stonebrook Village is a 55 plus residential living community operated by Lutheran SeniorLife. It offers a wide range of amenities and services that make daily life easier and more enjoyable.
When it comes to location, The Commons at Stonebrook Village can’t be beat. It’s located just minutes from shopping, dining, and entertainment options, as well as major highways for easy access to downtown Pittsburgh and beyond.
Just think, no more lawns to mow or snow to shovel. “We take care of the maintenance of the property, explained Doug Smith, manager of residential communities.
Enjoy a worry-free life style with light housekeeping, and a chef prepared meal served every evening in a spacious and attractive dining room. “The food here is quite good,” added resident Pat Rzokiewicz.
The community features a fitness center, a resident lounge, and a business center. The floor plans include studio, one-and two-bedroom apartments with individual temperature settings. Most apartments have private balconies or patios and come equipped with appliances.
The Commons at Stone Brook Village is a smaller senior living community and offers weekly activities for residents.
“When you live in a community with people who are at a similar stage of life, you’re more likely to find common interests and experiences,” noted Smith.
“We do chair exercises three times a week, bingo once a week, a group of residents say the rosary once a week,” explained Linda Ondrey. “We also have a coffee group, brunch once a month, a happy hour once or twice a month and a movie once a week. The residents
are all very friendly and you also get to know everybody. It’s affordably priced, very clean, well decorated and I like the activities.”
The Commons also hosts community events such as a resident picnic, holiday parties and other events throughout the year.
For residents living at The Commons at Stonebrook Village, the picturesque setting offers beautiful views while the amenities make this a vibrant senior living community—a place worth calling home!
First Full
With move-in by January 31. New applicants only
Life in Motion Gym
By Janice Lane Palko
Shannon Mathis and Jackie McMurray, co-owners of Life in Motion Gym, saw a need and stepped up to address it. “We were both physical therapists,” said Shannon, “and often times when patients were discharged from PT, we had no appropriate place to recommend to them. They needed a place where they could safely train and continue to heal and make progress.”
“We have experience in neurological and vestibular physical therapy, and have worked with people with Parkinson’s Disease, strokes, brain injuries, spinal cord injuries, amputations, multiple sclerosis, neuropathy, and general balance issues, and we decided that we needed to provide that missing piece—a gym that offers well researched, specialized wellness programs for after you are discharged from physical therapy,” said Jackie.
Located at 3735 Saxonburg Boulevard, Life in Motion also has an orthopedic physical therapist on staff, Sarah Andrews, who helps with chronic or ongoing back, knees, hip or shoulder issues. In addition, Jennifer Fish, who is a master at teaching group classes, has multiple years of experience working with older adults with strength, balance, and mobility issues, is on staff.
Life in Motion Gym offers three main services: one-on-one
training, group classes, and memberships. These can offer a variety of benefits depending on what your goals and interests are. Since their services are out of pocket, they are not limited by insurance constraints, and have the freedom, time and creativity to tailor your program to you in order to achieve your goals.
“We always like to start with a free consultation where we do an assessment, get to know each other better, and discuss what service may be best for you,” said Shannon. “We also do reassessments every so often to make sure you are staying on track or if we
in the healthcare continuum for our members. We have accumulated many resources in the community that we can give to them for certain issues or concerns. We are here to support them not just at the gym but in their daily lives. We also can recommend if they need a referral to their doctor or a physical therapist at a traditional clinic.”
Life in Motion Gym is getting rave reviews from its clients. “In addition to our members enjoying the gym and the classes, we weren’t expecting how much Life in Motion has impacted their lives in other ways. They enjoy the camaraderie and often socialize
Life in Motion also offers a free monthly speaker on subjects like dementia, nutrition, acupuncture, and finding appropriate home care.
Since Life in Motion is a gym, attending is not covered by insurance, but it does qualify for gym membership coverage such as Silver Sneakers.
“We have found that by filling this void in the community, our members are able to stay active and focus on a good quality of life,” said Jackie.
For more information on Life in Motion Gym, visit the website at: lifeinmotiongym.com or call
Preventing & Reversing Chronic Disease with Lifestyle Medicine - Making America Healthy Again!
By Marla Turnbull
Many chronic diseases can be prevented and even reversed by making healthy changes to your diet, exercise routine, sleep habits, and stress levels. Marla Turnbull, MS, CDP, NBC-HWC, discusses how evidencebased, lifestyle medicine is changing the health of her clients naturally, without pharmaceuticals.
As we close out 2024, it’s crucial to recognizing the importance of prevention and lifestyle changes.
The World Health Organization reports that over 1.9 billion adults were overweight in 2023, with at least 650 million classified as obese. This alarming trend correlates directly with higher rates of chronic illnesses such as heart disease and type 2 diabetes.
As a member of the American College of Lifestyle Medicine, I like to focus on what the clients are adding to their routine and how they feel when they do make these changes. People have a hard time letting go of what they are used to eating, how they are exercising, and how they socialize.
Lifestyle medicine is an evidence-based practice that treats illness and disease with lifestyle changes based on diet, exercise, sleep, social connections, and stress management. Lifestyle medicine gets to the root causes of chronic disease.
There is a lot of solid evidence that a predominantly plantbased diet supports good health. Eating primarily whole foods such as vegetables, fruits, whole grains, nuts, and seeds, with only a minimal amount of meat, especially red meat. Focusing on these anti-inflammatory foods and removing ultra-processed foods and artificial sugars from the diet will greatly help make America healthy again.
Exercise and physical activity, especially aerobic exercise, is recommended. At least 150 to 300 minutes of aerobic exercise per week is ideal and can be as simple as a brisk walk. Strength training is also very important, as we age. The benefits of strength training can boost your metabolism for 48 hours allowing maximum bone, tissue and muscle growth, which are imperative to keep us active in our later years. In addition, it is very crucial to avoid being sedentary.
Turnbull
Restorative sleep is perhaps the most important pillar of a healthy lifestyle. Poor sleep creates conditions for disease, especially Alzheimer’s. Turnbull recommends setting an alarm for bedtime to remind you when to go to sleep. If you have insomnia, cognitive behavioral therapy and adding magnesium to your routine before bedtime will greatly help.
Good stress can be motivating and energizing, but chronic low-level stress can cause inflammation and disease. One way to counter this is to strengthen the parasympathetic nervous system – for example, practicing prayer, mindfulness and deep breathing. Stress is about 10% of what is happening right now and 90% of how we react to it.
There is an evidence-based correlation between social connection and longevity. Getting out and taking part in a group activity can raise your dopamine and serotonin levels. Decide to do something every day toward focusing on your self-care. Turnbull has seen first-hand how her clients are able to reverse diabetes with a healthy lifestyle. She has also seen patients lower neurocognitive symptoms, as well as lose weight, lower cholesterol and lower high blood pressure. It can be overwhelming to make so many lifestyle changes at once. Turnbull walks closely with her clients and suggests starting small at first, focusing on the main priorities and setting sustainable goals along the way.
Ready to Get Started?
Contact me at Nature’s Divine Healing – Optimal Recovery, LLC or visit Nature’s Divine Healing website. Embrace this opportunity for change; your future self will thank you! n
Marla
Community LIFE is here to help keep seniors independent and in their homes with an all-inclusive program and insurance plan.
We offer a wide range of comprehensive services through our Health and Wellness Centers, including medical care, in-home care, meals, recreation, transportation, and more.
It’s time for you to focus on LIFE. We’ll take care of the rest. Learn
Winter Events
Expo, Festivals & Open House
Farm to Table Expo, March 7-16, at the Home & Garden Show at the David L. Convention Center, downtown. Vendor and speaker applications are being accepted. For details, visit farmtotablepa.com/ conference/.
Let’s Go Senior Expo, 10 am-12:30 pm, Friday, March 7, Broughton Fire Hall, 1030 Cochran Mill Rd., Pittsburgh, PA 15236. For details, visit www.eventbrite. com/e/lets-go-senior-expo-pittsburgh-tickets.
Ligonier Ice Fest , 12:00 pm, Friday, Jan. 24 thru 5 pm, Jan. 26, over 50 ice sculptures along the streets of Ligonier. For info, visit www.ligonier.com.
Martin Luther King Jr. Day: Open House, 10 am-3 pm, Jan. 20, The Westmoreland Museum of American Art, 221 N. Main St., Greensburg. For details, visit thewestmoreland.org.
Pittsburgh Chocolate, Wine & Whiskey Festival, 11:30 am – 9 pm, March 1, Rivers Casino, 777 Casino Drive Pittsburgh. For details, visit www.eventbrite. com/e/pittsburgh-chocolate-wine-whiskey-festival-2025.
Movies
Free Matinee Movies on Mondays: 2 pm, Jan. 13, Kingdom of the Planet of the Apes; Jan. 20, Priscilla; Jan. 27, Ride; Feb. 3, All of Us Strangers; Feb. 10, The Fabulous Four, Feb. 17, Thelma; Feb. 24, Fly Me to the Moon; Mar. 3, Twisters; Mar. 10, Upgraded; Mar. 17, Mother’s Instinct ; at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.
Support Groups
Caregivers Support Groups are available throughout the month at various days, times and locations in Allegheny County. For a list of meetings, www.alleghenycounty.us/caregivers/support-groups.
Caregivers Support Groups are available through UPMC. For a list of programs, visit www.upmc.com/ services/seniors/resources-for-caregivers/caregiverresources-hub.
Memory Cafe @ the JCC , 1st Monday of each month from 1-2:30pm at the Squirrel Hill JCC. Upcoming meetings Jan. 6 & Feb. 3, 5738 Forbes Avenue, Pittsburgh, PA 15217. Registration is required. Please RSVP by contacting Hayley Maher at hmaher@jccpgh. org or 412-697-3552.
Parkinsons Support Group Monthly Meeting, 5:306:30 pm, Weds., Feb. 5 & Mar. 5, FYZICAL Therapy & Balance Centers, 2526 Monroeville Blvd, Suite 3, Monroeville. For info, visit pfwpa.org/venue/fyzicaltherapy-balance-centers/ or call (412) 457-8200.
Pittsburgh’s Kids Shows
By Janice Lane Palko
Before there was Nickelodeon and nationally produced network children’s shows, Pittsburgh-area television stations created their own children’s programming.
Josie Carie hosted The Children’s Corner from 1953 to 1961. The WQED show was innovative in that it was both educational and entertaining for children. This show was also where Fred Rogers career in children’s television began. Rogers was the program’s composer, organist and puppeteer. It was on The Children’s Corner that beloved characters such as Daniel Striped Tiger, Henrietta Pussycat, X The Owl and King Friday XIII first appeared and would also be featured on Mister Rogers’ Neighborhood.
The show first aired in Canada in 1962 as Misterogers, but Rogers moved back to Pittsburgh, changed the show’s name and began broadcasting in 1968. The show ran until 2001 and became a cultural phenomenon, even inspiring a spoof of the show on Saturday Night Live called “Mr. Robinson’s Neighborhood” that starred Eddie Murphy.
Though other Pittsburgh-produced kids’ shows didn’t achieve the national acclaim of Mister Rogers’ Neighborhood, Paul Shannon’s Adventure Time and Ricki & Copper were nevertheless quite popular with kids in Western Pennsylvania.
Adventure Time aired on WTAE-TV from 1958 to 1979. Shannon would use his “magic sword” to intro -
duce cartoons, saying the phrase “Down goes the curtain and back up again for . . .” and it would precede such classic cartoons as Popeye, Beanie and Cecil, and Rocky and Bullwinkle. Adventure Time also ran many of the Three Stooges episodes. The show had a studio audience, often made up of Girl Scouts, Brownie, Cub Scouts, and Boy Scouts.
Also airing on WTAE-TV was Ricki & Copper, which featured host Ricki Wertz and her dog Copper. The show also had a studio audience, and her catch phrase was “Ala-ka-zaam, Ka-zaam, Ka-zoom!” The show ran from 1959 – 1969, and afterward, Wertz went on to host WTAE’s Junior High Quiz.
Before it became WPXI-TV, the station was known as WIIC, and it featured a show called Cartoon Colorama, whose host was the puppet Willie the Duck and weatherman Don Riggs, who was the voice of the duck. That was Rigg’s second shot at children’s programming in Pittsburgh. In 1960 he came to KDKA-TV where he took the persona as Bwana Don, the host of the TV show, Safari, which featured reruns of Tarzan movies.
While these shows may not have had the production values of today’s shows, kids who grew up in Pittsburgh certainly enjoyed them. n
PopSole® offers comfort for those with Achy Feet
By Beth Gusenoff DPM and Jeffrey Gusenoff MD
PopSole® is the world’s only instantly customizable air-filled insole designed by a husband-and-wife team—a podiatric surgeon and a plastic surgeon—from the University of Pittsburgh. PopSole® fills the gap for an immediately customizable insole that has air bubbles that can be popped at the site of pain, and has a modifiable arch and metatarsal pad. Simply remove your current insole, trim to fit, pop if you want, and off you go walking on air! They are waterproof and can be used in the shower, in a slide, or clog.
PopSole® provides many benefits for the active aging individual. The average adult will walk almost 75,000 miles in a lifetime. As we age, the ball of the foot and heel fat pad wear down. Age can also lead to tightening of tendons and ligaments, worsening plantar fasciitis and tendonitis. PopSole® is clinically proven to improve pain, reduce pressure, and increase activities of daily living. PopSole® provides additional cushion and support to painful foot bones and aching joints while keeping you aligned and balanced. PopSole® encourages individuals to continue enjoying the activities they love, boosting both physical and mental well-being. n
Step Back Into...1 965
The Vietnam Conflict Unfolds Women’s skirts get shorter; men’s hair gets longer
By Paula Green
The first U.S. combat troops arrive in Vietnam. By the end of the year, 190,000 American soldiers are in Vietnam. On February 1, Rev. Dr. Martin Luther King, Jr., and more than 2,600 others are arrested in Selma, Ala., during demonstrations against voter-registration rules. Cigarette manufacturers are forced to add health warnings on cigarette packets. Hypertext is introduced for linking on the Internet. On Palm Sunday, fifty-one tornadoes hit six Midwestern states killing 256 to 271 people and injuring some 1,500 more.
Average
The average income was $6,900. The cost of a new home is $20,200. Average cost for a new car was 2,650. Gasoline was 31 cents a gallon. A loaf of bread was 45 cents. A gallon of milk was 95 cents and carrots were 15 cents per pound. Eggs sold for 53 cents a dozen, and bacon was 79 cents a pound. A first-class stamp was 5 cents.
Firsts
On July 30, President Lyndon B. Johnson signs the Social Security Act of 1965 into law, establishing Medicare and Medicaid.
On October 28, the 630-foot-tall parabolic steel Gateway Arch is completed in St. Louis, Missouri.
World News
Winston Churchill, the British leader dies on January 24, in London at the age of 90.
Soft contact lenses were invented.
On June 3, 120 miles above the Earth, Major Edward H. White II opens the hatch of the Gemini 4 and steps out of the capsule, becoming the first American astronaut to walk in space.
A respirator that replaces the iron lung is developed.
Pope Paul VI becomes the first Pope to visit the United States.
U.S. Events
Civil rights and blacknationalist leader, Malcolm X is shot to death on February 21, at a Harlem rally.
On February 15, Canada adopts the maple leaf for its flag.
Cigarette advertising is banned on British television.
Soviet-Russian Cosmonaut Aleksei Leonov is the first person to walk in space.
Entertainment
The Sound of Music premieres. An instant hit, the film was one of the topgrossing films of 1965. Other popular films – Battle of the Bulge, Cat Ballou, Darling, That Darn Cat, Dr. Zhivago, The Great Race, The Greatest Story Ever Told, Help, Those Magnificent Men in Their Flying Machines, Shenandoah, A Thousand Clowns, Thunderball, and What’s New Pussycat
Television
Popular TV shows -The Big Valley, The Dating Game, Days of Our Lives, I Dream of Jeannie, The FBI, F Troop, Gidget, Green Acres, Hogan’s Heroes, Hollywood Squares, Lost in Space, The Monkees, I Spy, That Girl, and The Wild, Wild West. On December 9, A Charlie Brown Christmas, the first Peanuts television special, debuts on CBS.
Songs
The hit list – Day Tripper, Downtown, Get Off of My Cloud, Help, (I Can’t Get No) Satisfaction, Il Silenzio, I’ve Got You Babe, The Last Time, Like A Rolling Stone, Mr. Tambourine Man, Ticket to Ride, Unchained Melody, Wooly Bully and Yesterday. The Beatles play their first live concert at Shea Stadium in New York.
Publishing
Popular Books: Ariel, The Autobiography of Malcom X, The Black Cauldron (The Chronicles of Prydain, #2), In Cold Blood, Dune, Fox in Sox, God Bless You, Mr. Rosewater, The Magus, The Mouse and the Motorcycle, The Source, Stoner, The Three Stigmata of Palmer Eldritch, and Unsafe at Any Speed.
Sports
The Green Bay Packers win the NFL Championship and The Buffalo Bills win the AFL Championship. NHL Montreal Canadiens are crowned Stanley Cup champs; NBA – Boston Celtics are victorious MLB – Los Angeles Dodgers are triumphant in the World Series. On January 2, quarterback Joe Namath signs a record deal with the American Football League’s New York Jets.
Politics
President: Lyndon B. Johnson: Vice President: Hubert H. Humphrey. Lyndon B. Johnson was inaugurated as the U.S. President on January 20, 1965.
Quotes
“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.”
~Malcolm X, Prospects for Freedom, January 7
“Caution: Cigarette Smoking May Be Hazardous to Your Health”
~US Surgeon General
“Go now, and teach all nations. Make it your first care to love one another and to find the kingdom of God.”
A Pittsburgh Look at Gadget and Home Décor Stores that Are No More
By Paula Green
When shopping for that special someone, it is fun to come up with a unique gift. There used to be several gadget and home décor stores located in malls and shopping plazas. At these retailers, you could find distinctive items, but unfortunately, many of those stores have closed. Let’s take a walk down memory lane and explore some of those merchants.
Founded in 1965, Brookstone began as a direct marketer with their “Hard to Find Tools” catalog. In 1973, they opened their first physical store in Peterborough, New Hampshire. Brookstone sold unique tools and household goods. Some of their product lines included items focused on travel, leisure, technology, audio, and games. In Pittsburgh, Brookstone stores once
flourished at the malls at Ross Park, Monroeville, South Hills Village, the Galleria at Pittsburgh Mills, and the Pittsburgh International Airport. In 2018, Brookstone filed for bankruptcy and closed its mall stores. The location at Pittsburgh International is still open; the others in the area are closed. Brookstone products are still available via the web.
A similar store that was a go-to
destination for innovative gadgets was Sharper Image. Founded in 1977, this chain was renowned for its unique product offerings and stylish items. In the mid-2000s, Sharper Image faced significant challenges, including declining sales, increasing competition, and financial troubles. By 2008, the company filed for bankruptcy, closing its iconic retail stores, including the one in SouthSide Works. In the
intervening years, Sharper Image has lived on through a catalog, e-commerce, and branded products sold at third-party retailers such as Target, Kohl’s, and Bed Bath & Beyond. Sharper Image products are currently available via their website.
Things Remembered is another merchant that is etched in our minds. Established in 1967, this company was a leading retailer of personalized gifts and merchandise. They had an engraving site. The store excelled for 55 years, with locations in Greensburg, Monaca, Monroeville, Robinson, Ross, South Hills, and West Mifflin. On December 28, 2022, it was announced that Things Remembered would close all retail locations. On January 10, 2023, 1-800-Flowers.com, Inc. announced the acquisition of the Things Remembered brand, allowing the brand to continue as a leading retailer of personalized gifts. Their merchandise is now sold online.
Pier 1 Imports roots date back to 1962. The store was famous for selling quality, unique home furnishings and decorative accessories. The store thrived for 58 years, with stores in Bethel Park, Fox Chapel, Monroeville, North Fayette, Ross, and Whitehall. Pier 1 Imports filed for bankruptcy in February 2020. Due to the COVID-19 pandemic, all remaining stores in the United States were closed by October 31, 2020. Like many other retailers, Pier 1 Imports products can be found online.
Lechter Housewares was a chain of kitchen supply stores that sold merchandise at bargain prices, often in malls. Founded in the 1970s, during its heyday in the 1990s, it had about 650 stores, including shops at the Century III Mall in West Mifflin and the Ross Park Mall. Lechters filed for bankruptcy in 2000 and closed all of its stores in 2001. Sadly, it does not have an online store; it is permanently gone.
Although these brick-and-mortar stores are shuttered, the majority of them are still available on the web and in our memory banks. n
