At Mountain View Senior Living, our approach to personal care and community is simple: we put your loved ones first.
Every stage of life is meant to be cherished, and we’ve carefully curated our newly renovated facility to create a space where residents feel pampered and celebrated. From luxury accommodations to convenient community amenities, there are plenty of reasons to feel at home in Mountain View.
Mountain View Senior Living is dedicated to providing residents easy access to a full continuum of care. Whatever your needs, we’re here to help. Our staff are happy to make arrangements for a broad range of healthcare services.
Expect the best at Mountain View Memory Care, where compassion meets expertise.
Our goal is to provide residents with an exceptional quality of life and give their families peace of mind with an elevated approach to dementia and cognitive impairment. Life is meant to be cherished, and our staff works hard to make daily life for residents comfortable and engaging. We understand the unique needs that come with dementia, and seek to provide residents and their families with the support, care, and education needed for everyone to thrive. We understand the significant responsibility that comes with navigating care for a loved one with dementia, and our team is here to help.
WHAT MAKES US DIFFERENT
A RESIDENT-CENTERED APPROACH: We put your loved one at the heart of everything we do, drawing on decades of experience in the industry.
HIGH-QUALITY, CUSTOM CARE: You can depend on our experienced staff to deliver round-the-clock care in line with the latest personal and senior care methodologies.
DEDICATED AND HIGHLY-TRAINED STAFF: We offer a variety of conveniences and services to give families peace of mind that their loved ones are in the best of hands.
President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Westmoreland 55+ Publication Manager
Sharon Yezerski
Sharon@WestmorelandFiftyFivePlus.com
Executive Editor
Janice Lane Palko
Managing Editor/Public Relations Coordinator
Paula M. Green
Marketing & Account Executive
Mary L. Simpson
Design & Production
Kostilnik & Assoc. Graphics, Inc.
Web Master
Swanson Publishing, LLC
Westmoreland Fifty Five Plus Magazine is published six times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Westmoreland County. Subscription can be purchased from the publisher at $35 for one year.
The mission of the Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Westmoreland Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.
The contents of Westmoreland Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Westmoreland Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication. Phone:
Mountain View Senior Living and Memory Care
When you’ve been in an industry for 15 years, you know what works best. That is the case with Michael Abittan, M.S., the owner of Mountain View Senior Living and Memory Care in Greensburg. Abittan, who rose from being a member of the kitchen staff to administrator of a senior facility, opened Mountain View Senior Living and Memory Care with the objective of providing its residents with the pinnacle of senior living in a beautiful, home-like setting in which they receive the highest quality of care.
Abittan and his team led by Amy Light-Ahlborn, PHCA, LPN, Executive Director, has 30 years of experience in personal care as well as being a nurse.
From luxury accommodations to convenient community amenities, there are plenty of reasons to feel at home in Mountain View. Abittan invested much to provide state-of-the art care and services for seniors. Both the Mountain View Senior Living and Memory Care communities are nestled on hilltops in Greensburg close to shopping centers, restaurants, and entertainment venues.
Residents don’t have to worry about housekeeping, laundry or safety at Mountain View. And if a resident needs specialized care, arrangements can be made to bring in Podiatrists, Psychiatrists, Physician Visits, Physical, Occupation and Speech therapists; home heal/hospice and transportation to offsite visits.
“This enables us to provide personalized, first-class care at competitive prices. Our approach to personal care and community is simple: we put your loved ones first,” said Abittan. n
Who We Are
Founded in 1881, Concordia Lutheran Ministries is a faith-based, CARFaccredited Aging Services Network and recipient of the inaugural Pennsylvania Department of Aging Excellence in Quality Care Award. As one of the largest nonprofit senior care providers in the country, the organization serves over 50,000 people annually through in-home care and inpatient locations.
Concordia has offered home health care and in-home hospice care in the greater Westmoreland region for several years, and we recently expanded our facilitybased services into the county as well.
Concordia in Westmoreland
Our two facility-based locations in Westmoreland County are Concordia at Weatherwood, a beautiful personal care community in Greensburg, and Concordia at Bethlen, a continuing care retirement community in Ligonier that offers shortterm rehabilitation, long-term nursing care, personal care (at the nearby former Ligonier Gardens facility) and retirement living cottages. Our two home and community service agencies that serve Westmoreland County are Concordia Home Health and Hospice of Bethlen and Concordia Visiting Nurses.
Our Mission
The Concordia Mission Statement is: “To serve our aging community with a continuum of high-quality caregiving options, provided in a Christian environment, and to serve those with limited funds to the best of our ability.”
Every decision at Concordia is driven by our mission, which has been our driving force since our founding. There are great and small “mission moments” happening here daily, and we are thankful for God’s blessings, which allow us to provide charitable care to hundreds of residents each year and support domestic and international missions.
Our Team
Our team members make a difference in the lives of our residents and patients every day by caring for them and supporting them in a wide variety of roles. Great people work at Concordia, and we have some of the highest wages and best staffing ratios in our industry. We go beyond these statistics to assist and encourage our dynamic team.
Care Level Details and Payment
The financial side of senior care/living can be confusing for many people, but we try to make things as simple as possible.
Skilled nursing (which short-term rehab and long-term nursing care), home health care and hospice care are typically paid by insurance and Medicare. Prospective patients would want to check their benefits with their provider.
Personal care is private pay, meaning residents pay out of pocket. At Concordia, residents are assessed to determine what level of care they require, and each level of care has a different rate. The level-of-care cost is then added to the daily cost, which includes all meals, activities, assistance with medical care and activities of daily living, housekeeping, maintenance, most utilities, spiritual care and many other amenities. We offer a mix of private and semi-private accommodations to fit a variety of budgets.
Retirement living is also private pay, meaning residents pay out of pocket. Residents pay an initial entrance fee, which varies in price based on unit type and pricing structure chosen, and then a monthly fee that includes various amenities like routine maintenance, activities, limited medical transportation and much more.
Concordia is very transparent with our pricing. Visit the website of the location in which you are interested and navigate to the rates section. We also encourage those interested to call for a thorough explanation of pricing and what is included.
Hear from Our Residents, Patients and Families
Here is some feedback we’ve received from residents and families:
“Many thanks to all who cared for my mom! The staff was exceptional! From admissions, to physical therapists, to the nurses and the aides, housekeepers, right down to the activity planners! You all deserve recognition! Kudos to ALL who helped make my mom’s stay a little easier!” – Concordia at Bethelen resident family member
“Recommend! My grandma needed some extra help after an illness. We reached out to her primary care doctor, his receptionist was very unhelpful and wouldn’t let us leave a message for him. Concerned about having to readmit her to the ER we contacted Bethlen directly and was able to work with their admissions and Home Health (which she was using at the time) to get her admitted to Bethlen through her doctor instead of dragging her to the ER. They even made arrangement to help us get there as our vehicles are not handicap accessible. They quickly came together and helped us with a difficult issue. My grandma is now
getting the care she needs.” – Concordia at Bethlen resident family member
“My grandma recently used Home Health after an incident. She is doing better now than she was before their service. This is the best she has been in years. I would recommend.” –Concordia Home Health and Hospice patient family member
“I had a total knee replacement on a Thursday discharged on Friday. On Sunday someone came out and did my intake visit. On Tuesday my in home therapy started. Samantha was my therapist she was wonderful I can’t say enough about her knowledge kindness and the care she gave me. For 2 weeks I had therapy 3 times a week. My last visit to discharge me was with Steve he was just as wonderful and knowledgeable about my progress. I wouldn’t be where I am today without them. I would definitely use or refer them to anyone needing in home therapy.” –Concordia Visiting Nurses patient
The Concordia Difference
We may be newer to the Westmoreland region, but Concordia, which is headquartered in southern Butler County, is one of the 20 largest nonprofit senior care providers in the country. And this gives us the financial stability and organizational expertise to ensure that our residents and patients have access to the best care possible.
If there were three words that we could use to explain the Concordia difference, they would be quality, security and value. To sum up our mission and care philosophy, at Concordia we say “We Put Our Faith in Caring,” and we hope it shows in everything we do. Concordia has been a place with a mission of caring. A place for healing. A place to feel comfortable. And a place where heartfelt Christian faith and a strong sense of service to others help us make a difference every day.
We are proud to support our residents and patients, our team and the communities we serve.
When it comes to choosing a senior care/living provider, there is a lot to consider. At Concordia, we do everything we can to make things as simple as possible - we’ll even help you through the paperwork. Census at our facilities fluctuates, but those interested are encouraged to visit our websites to learn more and call to schedule a tour or discuss any questions you might have. n
In the Westmoreland area, Concordia has:
Concordia at Weatherwood (Greensburg)
724-853-2084
www.ConcordiaWeatherwood.org
Concordia at Bethlen (Ligonier)
724-238-6711
www.ConcordiaBethlen.org
Concordia Home Health and Hospice of Bethlen
724-238-2613
www.ConcordiaBethlenHCBS.org
Concordia Visiting Nurses
724-352-6200
www.ConcordiaVN.org
Celebrate Valentine’s Day with a Legendary Elvis Tribute: Eddie Steen Brings “Elvis Lives” to
Looking for a unique and unforgettable way to celebrate Valentine’s Day with the love of your life? This year, skip the cliché chocolates and roses and surprise your special someone with tickets to “Elvis Lives,” an electrifying tribute show by renowned Elvis Tribute Artist Eddie Steen.
Performing alongside his talented band, “Eddie and the Jailhouse Rockers,” Steen will bring the timeless magic of Elvis Presley to life at the Greensburg Garden and Civic Center on Saturday, February 22. With two shows to choose from—at 3:00 PM and 7:00 PM—you can enjoy this spectacular performance at a time that suits your schedule. Tickets are just $25 in advance or $30 at the door, making this an affordable yet extraordinary Valentine’s gift.
The Greensburg Garden and Civic Center, located at 951 Old Salem Road in Greensburg, PA, offers an intimate setting where fans of all ages can immerse themselves in the legendary music of Elvis Presley. To secure your tickets, call 724-8378832 and prepare for an evening of dazzling entertainment and heartfelt nostalgia.
Eddie Steen: The Ultimate Elvis Experience
Eddie Steen isn’t just an Elvis Tribute Artist—he’s a phenomenon. With a repertoire spanning more than 300 of Elvis Presley’s greatest hits, Steen has mastered the art of recreating the King’s iconic performances. Whether it’s a rock-and-roll anthem from the 1950s, a soulful ballad from the 1960s, or the grandeur of Elvis’s live shows in the 1970s, Steen can deliver it all with precision and passion.
What sets Steen apart is his unparalleled attention to detail. Not only does he have an uncanny ability to capture Elvis’s voice, but he can also recreate the specific “takes” of Elvis’s songs, adding an authentic touch to every performance. From the high-energy moves of the “1968 Comeback Special” to the show-stopping moments of “Aloha from Hawaii” and “Madison Square Garden,” Steen’s shows are a meticulously crafted homage to the King of Rock and Roll.
Steen’s dedication to authenticity extends beyond his vocals and stage presence. His wardrobe features custom-made jumpsuits and attire modeled after Elvis’s iconic outfits, allowing audiences to feel as though they’ve traveled back in time to experience the magic of an Elvis concert firsthand.
A Deep Respect for the King
Eddie Steen’s journey as an Elvis Tribute Artist began with admiration for the King himself. A lifelong fan, Steen was fortunate enough to see Elvis perform live in Pittsburgh, PA, an experience that left an indelible mark on him. Since then, he has devoted his life to preserving the legacy of Elvis Presley, earning a reputation as one of the most respectful and talented tribute artists in the industry.
One of the highlights of Steen’s career was performing alongside The Jordanaires, the legendary vocal group who sang
backup for Elvis himself. Sharing the stage with such iconic performers in Las Vegas was a dream come true for Steen and a testament to his exceptional talent.
Steen’s passion for Elvis’s music and legacy shines through in every note he sings and every move he makes. His goal is simple: to give audiences the best Elvis tribute show they’ve ever seen.
A Perfect Valentine’s Gift
“Eddie and the Jailhouse Rockers” promise an unforgettable experience filled with time less hits, dazzling costumes, and the magic of Elvis Presley. Whether you’re a lifelong fan or new to Elvis’s music, this show is a must-see event that will leave you singing, dancing, and smiling all night long.
Treat your Valentine to a night of music and romance at the Greensburg Garden and Civic Center. With Eddie Steen’s incredible talent and heartfelt tribute to the King of Rock and Roll, this is a gift that will leave your loved one saying, “I Can’t Help Falling in Love with You.”
For more information about Eddie Steen and his upcoming performances, visit www.eddieaselvis.com. Don’t wait—tickets are selling fast, and this is one Valentine’s celebration you won’t want to miss! n
“Elvis
Lives” at the Greensburg Garden and Civic Center
February 22 – Two shows: 3 PM, 7PM.
Advance Tickets are $25 and can be purchased by calling the McKenna Senior Center at 724-837-8832, please ask for Carol.
Proceeds from the concert benefit the McKenna Senior Center, helping Seniors in our community.
I HAVE EVERYTHING TAKEN CARE OF!
by Kevin Bock, Integrity Retirement Solutions, LLC
I hear these words spoken often, however in my experience, I have not had anyone come to my office that truly has EVERYTHING taken care of!
People who THINK they have everything taken care of have talked to their attorney and think the legal documents they have are all they need to do. So, what else might be needed in this case? Remember, we are not attorneys and don’t offer legal advice but refer that work to a qualified Estate Planning attorney!
• So many times, we see people who have gone to an attorney for Power of Attorney and that’s what they get! Just the Power of Attorney. They also need a will and living will or Physician’s Directive. Sometimes they need a Revocable trust and for a few an Irrevocable trust.
Retirement Talk with Kevin Bock every:
Saturday: 11:30 a.m. – 12:00 noon Sunday: 6:00 – 6:30 AM on WJAS 1320
Saturday and Sunday: 12:00 noon – 1:00 p.m. on WJFA 910AM, WJFG 1480 AM, 98.7 FM, and 107.5 FM
• Many times we review their documents and find that the Power of Attorney needs to be changed because it didn’t have certain language in it that could potentially tie the hands of the agent (person) you want to act on your behalf!
• Does your Will match your beneficiary designations on your 401k? IRA? Life and Annuity policies? POD, TOD, ITFs on your bank and brokerage accounts? Did you know that the Will doesn’t have any power over any accounts with a beneficiary designation?
• Plus, a lot more potential ‘Misses’ we find. Something else to think about if EVERYTHING is TAKEN CARE OF….
• Is your Attorney or CPA licensed to talk about money or insurance AND taxes? Probably not!
• Does your (any advisor) understand the cost of care as you get older? The cost of Independent Living, Personal Care, Assisted Living, Memory Care, Skilled Nursing Homes, or In Home Care? Probably not.
• How can someone work on a quality retirement/ estate plan without fully understanding these costs and expenses in retirement?!
Fidelity did a study this year…they found that the average cost of healthcare for a retired couple is $315,000! And…that doesn’t include the cost of Long-Term Care in the facilities mentioned above! That additional cost for Skilled nursing can be $11,000+/month or for 24/7 nonmedical in-home care could be as high as $21,000+/month! Do you have a plan in place to address these costs? Many people have idle money sitting around that could be leveraged to help with the cost of care, make a fair return, and be accessible if emergency funds are needed! Avoiding Probate is another issue we see, that may be an option to you. Probate expenses we see average around 5% of the value of the estate. Add in Inheritance taxes
(to the kids) and you could be at almost 10% of the estate value paid to a beneficiary you didn’t plan on including! Proper planning could reduce or eliminate probate, but usually is missed. Siblings, nieces and nephews and everyone else is at 12-15% plus probate expenses.
Did you know that Inheritance Taxes are Optional if you plan properly? PA inheritance taxes are between 4.5% and 15% of the estate value…A properly planned estate can reduce or eliminate these taxes, but you need to act now! There are time limitations to being able to act.
What about reducing or eliminating future taxes on your 401k’s, IRA’s or other retirement money? Taxes can reduce your legacy by up to approximately 54%! Did you know even though you didn’t include Uncle Sam as a beneficiary on your retirement accounts…he is there anyway? Your family get’s what is left over after they get their tax share (and the attorneys get their share) of your intended legacy. There are several options to reduce the tax and probate costs of your retirement accounts while you are alive and after you are gone!
Unfortunately, there is only so much room to share this kind of information in this article! If you have any questions or would like to set up an appointment to go over your situation, please don’t hesitate to call us at 724-8373553! n
Is It Depression or Dementia?
By Kathy Thompson, Senior Care Authority
The holiday season, often a challenging time for seniors, can lead to depression. Depression is common and can sometimes be mistaken for dementia. It is important to understand that dementia and depression are distinct yet interconnected, creating challenges in diagnosis, especially with aging.
Scientific research shows a link between these conditions. Let’s explore their connection, how depression can mimic dementia, and ways to differentiate between them.
Shared Risk Factors
Age
Aging is a shared risk factor for dementia and depression. As people grow older, they become more vulnerable to both conditions. Aging often brings life changes such as the loss of loved ones, reduced physical activity, and fewer social connections, all of which increase the risk of depression. These challenges can contribute to feelings of isolation, sadness, and cognitive difficulties.
Additionally, genetic predispositions, chronic health conditions, and inflammation further elevate the risk of both depression and dementia.
Neurobiological
Overlap
The brain regions affected by depression and dementia frequently intersect. For instance, the hippocampus, a region vital for memory and learning, is often impacted in both conditions. Changes in brain chemistry, such as reduced serotonin levels in depression and neurodegeneration in dementia, further complicate the relationship.
Symptom Similarities
Depression can manifest symptoms that closely mimic dementia, including cognitive decline, memory issues, and confusion. Conversely, mood disturbances often seen in dementia, such as apathy or agitation, can be mistaken for depression.
Depression Masking as Dementia
In older adults, depression can sometimes imitate dementia, adding complexity to the diagnostic process.
Cognitive Impairment
Depression often leads to difficulty concentrating, forgetfulness, and poor decision-making. These symptoms may appear similar to those caused by dementia, especially in older adults.
Social Isolation
Both depression and dementia can result in social withdrawal and a decreased interest in activities. For older adults, this withdrawal might be interpreted as a sign of cognitive decline when, in fact, it may stem from emotional struggles.
Life events, such as the loss of a spouse or close friend, can trigger a cycle of withdrawal and sadness that resembles dementia-related behavior.
Physical Symptoms
Depression can also cause physical symptoms such as fatigue, sleep disturbances, and slowed movements. These symptoms may be mistaken for the frailty and cognitive sluggishness often associated with dementia.
Differentiating Between Dementia and Depression
To distinguish between these conditions, a comprehensive approach is essential. Strategies include:
1. Comprehensive Evaluation:
A thorough medical assessment that includes physical exams, medical history, and diagnostic tests is crucial.
2. Mood Assessment:
Evaluating the individual’s emotional state is vital. Depression is often characterized by persistent sadness, hopelessness, and a lack of interest in previously enjoyed activities. These emotional symptoms may help differentiate depression from dementia.
3. Cognitive Testing:
Standardized cognitive assessments, such as the Mini-Mental State Examination (MMSE) or Montreal Cognitive Assessment (MoCA), can help gauge cognitive function. Depression can influence test results, so professionals must interpret findings in the context of the individual’s emotional state.
4. Timeline of Symptoms:
Understanding the timeline of symptom onset can be revealing. Depression typically has a more sudden onset with identifiable triggers, while dementia progresses more gradually.
5. Response to Treatment:
Depression often improves with therapy, medication, or a combination of both. Observing how symptoms respond to treatment can provide critical diagnostic clues.
Conclusion
The intricate relationship between dementia and depression, particularly in older adults, necessitates a nuanced approach to diagnosis and treatment. Recognizing how depression can mimic dementia is crucial for ensuring individuals receive the appropriate care and support. Accurate diagnosis and tailored interventions can significantly impact the wellbeing of those navigating the challenges of depression and dementia. n
Westmoreland County Events
Expo, Festivals & Open House
Farm to Table Expo, March 7-16, at the Home & Garden Show at the David L. Convention Center, downtown. Vendor and speaker applications are being accepted. For details, visit farmtotablepa.com/conference/.
Let’s Go Senior Expo, 10 am-12:30 pm, Friday, March 7, Broughton Fire Hall, 1030 Cochran Mill Rd., Pittsburgh, PA 15236. For details, visit www.eventbrite.com/e/lets-go-senior-expo-pittsburgh-tickets.
Ligonier Ice Fest, 12:00 pm, Friday, Jan. 24 thru 5 pm, Jan. 26, over 50 ice sculptures along the streets of Ligonier. For info, visit www.ligonier.com.
Martin Luther King Jr. Day: Open House, 10 am-3 pm, Jan. 20, The Westmoreland Museum of American Art, 221 N. Main St., Greensburg. For details, visit thewestmoreland.org.
Westmoreland Reptile Festival, 9 am-3 pm, Feb. 9, Westmoreland County Community College, 145 Pavilion Lane, Youngwood. Reptiles, amphibians, invertebrates, and other exotic pets. For all ages. Learn more at, www.eventbrite.com/e/westmorelandreptile-expo-tickets.
5Ks
Cupid’s Chase 5K Latrobe, 10 am, Saturday, Feb. 8, Latrobe Memorial Stadium. For info, visit runsignup.com/Race/PA/Latrobe/ CupidsChase5KLatrobe.
Presentations
Elder Fraud Presentation, 2:00-3:15, Jan. 16, at Newhaven Court at Linwood. Presented by the FBI. For info, visit www.integracare.com/newhaven-courtat-lindwood/.
Support Groups
Caregiver Support Group Meeting, 1-3 pm, 2nd Wed of the month, Upcoming meetings: Feb. 12, McKenna Center, Parlor Rd., 971 Old Salem Rd., Greensburg. All caregivers are welcome to attend. RSVPs are preferred. Contact Denise, at (724) 830-4484 or toll-free 1-800-442-8000.
Memory Cafe @ the JCC, 1st Monday of each month from 1-2:30pm at the Squirrel Hill JCC. Upcoming meetings Feb. 3, 5738 Forbes Avenue, Pittsburgh, PA 15217. Registration is required. Please RSVP by contacting Hayley Maher at hmaher@jccpgh.org or 412-697-3552.
Parkinsons Support Group Monthly Meeting, 5:30-6:30 pm, Weds., Feb. 5 & Mar. 5, FYZICAL Therapy & Balance Centers, 2526 Monroeville Blvd, Suite 3, Monroeville. For info, visit pfwpa. org/venue/fyzical-therapy-balancecenters/ or call (412) 457-8200.
Newhaven Court at Lindwood Earns Integra Care’s Gold Level Award for Call Bell Response Time
Residents’ Calls Answered on Average in 2 Minutes, 12 Seconds
Newhaven Court at Lindwood earned Integra Care’s Gold Level Award for its prompt handling of residents’ call bell requests during the second quarter in 2024.
When a resident needs assistance, whether it’s for routine help or an emergency, they can push a pendant they carry on them. During the quarter, Newhaven Court at Lindwood’s team responded in person to each
call in an average of 2 minutes, 12 seconds to attain Gold Level status and improve on its Silver Level achievement in the first quarter this year.
“Why is this so important? When a resident moves into assisted living or personal care, we make a core promise,” said Larry Rouvelas, CEO of IntegraCare. “Yes, we’ll offer an enjoyable quality of life, and when you need help, we’ll be there for you.
At Newhaven Court at Lindwood, we provide more than just a place to live; we offer a community designed to make life easier, safer, and more comfortable. Here’s what sets us apart: Fast Call Bell Response Time: Your needs are our priority, and help is always just a moment away.
Quick & Simple Admission Process: Moving in has never been easier—get settled in your new home fast.
Skilled Caregivers on Every Shift: Around the clock care from trained caregivers available 24/7 to ensure you’re always in the best hands. Great Staff-to-Resident Ratio: We pride ourselves on having a high number of staff members to provide the attention and care you deserve.
Few things deliver on that promise more vividly than, when a resident pushes a call button for help, that we respond quickly and reliably. It’s about resident safety. And it’s about resident respect.”
“Callbells aren’t just about emergencies,” Rouvelas said. “They are for a wide variety of daily needs ranging from dressing, moving from place to place, or even getting a glass of water. We encourage our residents to ring the call bell when they need us.”
The community wants its families to know its call bell response performance. So, it posts on its website a daily update: Yesterday’s Callbell Response Times. “Families should have peace-of-mind that, when their loved one needs help, we’re there quickly and reliably,” Rouvelas said. “Newhaven Court at Lindwood provides that peace of mind every day.”
If you are looking into assisted living, be sure to ask the facility to show you their Call Bell response performance log.
For more information, contact Sara Bates, Newhaven Court at Lindwood, at sbates@integracare.com or 724.853.2505 n
Aging Well: How Seniors Are Living Longer
Growing older in America doesn’t necessarily mean losing the ability to live independently and to maintain good health. Through advancements in diet, medicine, science, knowledge, and exercise, coupled with the availability of older adult healthcare resources like Senior LIFE, many individuals are able to “age in place” or stay in their homes and not in a nursing home. Here are just some of the ways seniors are making it happen.
Stay
Physically Active
The laws of physics say that a body in motion tends to stay in motion, and the same holds true for seniors who engage in regular physical activity to maintain strength, flexibility, and balance.
Nutrition
Eating a properly proportioned, balanced diet is key to preventing the onset
of chronic disease and supporting immunity as we age.
Prioritize Mental Health
Engaging in brain stimulating activities like puzzles and reading, or learning new skills, can help in staving off the onset of dementia.
Regular Health Screenings
Early detection through routine monitoring for conditions like high blood pressure, cholesterol, diabetes, osteoporosis, and cancer greatly enhance a senior’s long-term health.
Maintain Social Connections
Loneliness and isolation can have detrimental effects on both mental and physical health of seniors. Staying connected to friends, family, and community in which they live helps many seniors find purpose and value as they age.
At Senior LIFE, our interdisciplinary team of healthcare professionals make it their mission to provide services and support to seniors to help them live long and productive lives in their homes. Are you or a loved one eligible? Visit seniorlifepa.com to find out! n
Medicare Fun Facts
By Crystal Manning and Dvonya Sedlacko-Stephens
Having just completed another Annual Enrollment Period, grinding through coverage options and their related costs, I thought it be appropriate to learn some interesting facts about the Medicare program.
Ever since President Lyndon Baines Johnson signed Medicare into law on July 30, 1965, hundreds of millions of Americans have relied on this program to help pay for their medical care.
Part A and Part B, called original Medicare, were included in the 1965
CONFUSED ABOUT MEDICARE?
Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert!
Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.
Crystal A. Manning
Dvonya
Sedlacko-Stephens
Medicare Advisors
Call Crystal: 412-716-4942 or Dvonya: 412-657-3889
email : crystalmanning33@gmail.com
law. In 1997, Congress officially created Part C, now known as Medicare Advantage, the private insurance alternative to original Medicare. And in 2003, lawmakers added Medicare Part D, which covers prescriptions.
Today more than 67.4 million Americans are enrolled. Of those, more than 60 million are 65 and older, and 7 million are younger people with disabilities.
President and First Lady Truman were the first Medicare Beneficiaries.
The Centers for Medicare & Medicaid Services has 10 regional offices, which work to meet the health needs of approximately 125 million people with Medicaid and Medicare coverage.
Medicare was responsible for helping to desegregate hospitals after the Civil Rights Act went into effect. If hospitals wanted to receive federal funding, they had to comply with the Civil Rights Act and desegregate.
Fifty-one million people are currently enrolled in Medicare Part B, which helps pay for physician, hospital, outpatient, some home health, and preventive services.
Last year, over 16 million people chose to enroll in a private Medicare Advantage plan, like an HMO or PPO, as an alternative to original Medicare.
Currently, 41 million people with Medicare have prescription drug coverage, which helps cover the cost of prescription drugs, through their Medicare health plan or stand-alone prescription drug plan.
Some of the items and services Medicare doesn't cover include:
• Eye exams (for prescription eyeglasses)
• Long-term care
• Cosmetic surgery
• Massage therapy
• Hearing aids including exams for fitting them.
As we approach the 60th anniversary of the Medicare and Medicaid Act, keep in mind that if you need assistance with your Medicare decisions, a licensed Medicare advisor can help you narrow down your options and pick the best plan for you. To do this, they'll learn about your health goals and budget and present you with options to meet your needs, and help you enroll in the plan you choose. Crystal Manning has over 35 years experience in helping clients. Contact her at 412-716-4942 or crystalmanning33@gmail.com and her daughter Dvonya SedlackoStephens at 412-657-3889 or djsedlacko@gmail.com n
he Westmoreland County Area Agency on Aging has something for just about any older adult in Westmoreland County. For more independent individuals wanting some socialization, the thirteen Centers for Active Adults scattered throughout the county offer programming, activities, and a hot meal Monday through Friday. Those needing a helping hand to remain in the community may benefit from the OPTIONS or Caregiver Support programs. The Information and Assistance unit is a one-stop shop for all things related to older adults and serves as a vital link to community resources. These are just a few examples of the support available. Please call 724-830-4444 or toll free 1-800-442-8000, or visit our website at www.westmorelandcountypa.gov/397/Aging for additional information. n
Putnam of Murrysville is the founder and CEO of DCPutnam Consulting, a firm committed to using Putnam’s vast experience and expertise, both personal and professional, to help those who care for patients with dementia.
“In the late 1980s, I became the Director of Education for the Alzheimer’s Association of Central New York and was responsible for developing and implementing educational programming for family caregivers and professionals. Later, when I was living in Grosse Point, MI, I became director of an adult day care program for Alzheimer’s and dementia patients,” said Putnam, who then spent six years from 2007-2013 as the Senior Director of 11 memory care communities for Benchmark Senior Living working throughout Rhode Island, Massachusetts, and Connecticut.
She, unfortunately, was personally touched by dementia. “Dementia is an umbrella term and refers to loss of cognitive ability and affects a person’s ability to use reasoning, logic, abstract thinking and memory. Dementia is not a disease but refers to a group of symptoms,” said Putnam, who notes that Alzheimer’s is only one of a number of brain disorders that include, Early On-set or YoungerOnset Alzheimer’s Disease, Vascular Dementia, Mixed Dementia, Parkinson’s Disease, Dementia with Lewy Bodies, Frontotemporal Degeneration (Multiple variants), TBI (Traumatic Brain Injury), Down Syndrome, CTE (Chronic Traumatic Encephalopathy), Huntington’s Disease, Normal Pressure Hydrocephalus, Korsakoff Syndrome, etc.
Doreen C. Putnam
By Janice Lane Palko
When it comes to dementia and Alzheimer’s disease, you’d be hard pressed to find someone who works more tirelessly to educate and train families, professionals, and communities about dementia and Alzheimer’s disease than Doreen C. Putnam, CDP®, CADDCT®, CMDCP®, CIPG.
Her mother suffered three strokes, and after living with vascular dementia for seven years, passed away in 1978. “We see a variety of manifestations depending upon what part of the brain is affected. The part of my mother’s brain that was affected controlled emotions, and she spent the last three years of her life crying all day long,” said Putnam, who later on also became the full-time caregiver for her father and her father-in-law. “My husband had MCI – Mild Cognitive Impairment –and died in 2016 from a TBI – Traumatic Brain Injury,” said Putnam, who through these trials came to know first-hand the stress caregivers face.
In 2019, she moved to Pennsylvania and brought DCPutnam Consulting to the greater Pittsburgh area, to help families and those who care for dementia patients. “Families come to me with all sorts of issues, and I spend time finding ways to help them care for their loved ones and support the primary caregiver.”
She also trains healthcare professionals who care for those with dementia. “There are approximately 6 million Americans who have Alzheimer’s disease and researchers predict that by the year 2050, that number will triple if there is no cure found. We are not prepared for this tsunami, and I’m trying to educate as many as possible,” said Putnam who as a CDP®, Certified Dementia Practitioner, is qualified to train health care professionals. “Since May of 2024, I’ve trained 29 healthcare professionals, and I have three more trainings scheduled for 2025. That means that those professionals, as
Certified Dementia Practitioners, will then be able to train others,” she said.
Putnam also educates the community by speaking at churches, senior centers, libraries, and healthcare communities. She has also written a children’s book called Sometimes Grandmama Doesn’t Know Me!
“After reading the book, a man from Murrysville contacted me and offered to help with my quest to educate the public. He provided me with the funds to enable me to distribute the book to all the public libraries in Westmoreland County, as well as 126 offices of the Alzheimer’s Association in the United States,” said Putnam. “Since the book was published in 2021, and through the grant, I have distributed over 2,500 books to individuals and organizations around the country.”
The sponsor so believes in her mission that he has provided another $18,000 for her to place the book in the offices of 700 PCPs, neurologists and geriatricians in the greater Pittsburgh area who treat those with dementia.
For her herculean effort, Putnam was nominated for and recognized by the National Council of Certified Dementia Practitioners for the: “2018 Certified Dementia Practitioner of the Year Award.”
“There is such a need for support for those with dementia and for the caregivers who care for them. I know my professional and personal experience helps to address those needs,” said Putnam.
For more information on DCPutnam Consulting, visit her website at: www. dcputnamconsulting.com n
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CheddarCrusted Chicken
Suggested sides: Roasted green beans as well as sweet potatoes mashed with sour cream and butter
Prep time: 10 min
Cook time: 20 min
Servings: 2
Ingredients
2 Chicken Breasts
2 Tbsp Mayonnaise
1/4 cup Panko Breadcrumbs
1/4 cup Cheddar Cheese, shredded
1 Tbsp Smoked Paprika-Garlic Blend
Directions
Combine panko, cheese, and smoked paprika-garlic blend in a shallow dish. Preheat oven to 425F.
Pat chicken dry with paper towel. Carefully slice into the centre of each chicken breast lengthwise and parallel to the cutting board - leaving 1/2 inch intact on the other end. Open up chicken like a book, and season both sides with salt and pepper.
Coat one side of each chicken breast with mayo. Firmly press mayo-coated side into panko mixture to adhere, one at a time.
Transfer chicken to a parchment-lined baking sheet, coated-side up. Bake chicken on the middle oven rack until cooked through (18-20 mins).
