Glimmer of Hope Funds Mental Health Pilot Program for Metastatic Breast Cancer Patients at AHN Cancer Institute
Allegheny Health Network Cancer Institute announced the launch of a pilot program to address the critical mental health needs of patients with metastatic breast cancer at the Glimmer of Hope Metastatic Breast Cancer Clinic (GOHMBCC) at Allegheny General Hospital. The pilot is made possible by a $50,000 grant from A Glimmer of Hope Foundation from funds raised through an annual event, Pitch for Hope, held in partnership with Pirates Charities.
Metastatic breast cancer, a stage 4 diagnosis meaning cancer has spread beyond the breast, is treatable but incurable. Patients face a lifelong journey of treatment and often experience significant emotional distress, including anxiety and depression. The GOHMBCC, directed by Christie Hilton, DO, Director
of the Academic Breast Oncology at AHN, provides comprehensive care for these patients, and will be one of the first programs within the AHN Cancer Institute to offer integrated mental health support through a dedicated behavioral health psychologist.
In a 2023 study of 230,000 cancer patients, 10% of patients in the study cohort had depression or anxiety before their cancer diagnosis, and 22% were diagnosed afterward — meaning one-third of cancer patients also has a concurrent diagnosis of anxiety or depression. Newly diagnosed depression and anxiety cases are most common among those with metastatic disease; suicide risk also increases acutely in the first six months after a cancer diagnosis.
This pilot program will integrate a behavioral health psychologist specializing in oncology into the GOHMBCC two days a week, Mondays and Fridays. The psychologist will offer crucial support to patients navigating the emotional challenges of their diagnosis and treatment.
“Care fragmentation, especially the separation of medical care and mental health services, is a known barrier for metastatic cancer patients. This program will provide vital mental health support to a fragile population in need of comprehensive, accessible care for both their body and minds,” Dr. Hilton said. “We are incredibly grateful to Glimmer of Hope for this generous donation, as the inclusion of a psychologist will significantly enhance our ability to provide comprehensive cancer care.”
All services during the pilot phase will be provided at no cost to patients, reliev-
ing some of the financial burden of cancer care, as private-practice behavioral health services are often beyond the financial means of those experiencing a cancer diagnosis. Integrating behavioral health services into the cancer-care setting can also relieve some of cancer’s emotional burden, as patients don’t have to search for a behavioral health specialist on top of their cancer care regimen.
“This initiative represents a significant step towards ensuring comprehensive and compassionate care for individuals battling metastatic breast cancer,” Dr. Hilton said. “A Glimmer of Hope and AHN Cancer Institute are committed to improving the quality of life for these patients and their families.”
The $50,000 grant will cover the psychologist’s costs for the six-month pilot period. During this time, a sustainable funding model will be developed, with the goal permanently integrating the behavioral health specialist into the GOHMBCC following the pilot program’s completion.
“This groundbreaking initiative reflects our unwavering commitment to addressing not just the physical challenges of metastatic breast cancer but the equally critical emotional toll it takes,” said Diana Napper, founder and president of Glimmer of Hope Foundation. “By integrating mental health care into oncology, we are providing hope, relief, and a lifeline to patients and their families.” n
At Masonic Village, find a spacious home with access to exciting programs and entertainment, wellness opportunities, dining options and much more. We handle home maintenance, while you focus on your interests and time with friends and family. Choosing a Lifecare community like Masonic Village ensures you’re in good hands today and in the future. Explore our beautiful amenities and scenic campus. Rediscover your passions in retirement!
While there are no open villas to tour at this time, enjoy a peak into our apartments. Some walking required.
The Ludwig Girls Help Cardiac Patients at UPMC Passavant with Donations From the Heart Fundraiser
By Paula Green
February is American Heart Month, focusing on raising awareness about cardiovascular health. In February 2021, Robert Phillips was a cardiac patient at UPMC Passavant in McCandless after undergoing quadruple bypass surgery.
“During the pandemic, strict visitation regulations were in place, allowing only my mother to enter my father’s room. Whenever we visited, my family and I would stand outside his window waving and talking to him on the cell phone. My daughter, Isabella, was ten years old at the time, and she felt distressed about not being able to see her ‘pappy’ in person. This frustration inspired Isabella to devise a fundraising idea to support her pappy and other cardiovascular patients at UPMC Passavant,” said Shaler resident Samantha Ludwig.
“Isabella launched Donations from the Heart, a program that provides care packages for cardiac patients at UPMC Passavant. Each package is filled with various items including blankets, decks of cards, puzzle books, squishy pillows, lip balm, combs, brushes, toothpaste, and toothbrushes. In our first year, we collected enough donations to fill 136 bags,” Samantha said.
“I did this for my pap. I wanted to help him and the other patients at the hospital,” Isabella said. Since then, the Ludwig family has been running this care package initiative every year.
“We have various ways to collect items including social media; Venmo; Isabella’s school, Shaler Area Middle; and Burn Boot Camp in Wexford. Studio Raw on Babcock Boulevard, where we get our hair done, has been wonderful about allowing us to have a collection site. The owner, Dan Burda, is fully supporting us,” Samantha added.
Last summer, Isabella expanded the fundraising effort to include a lemonade stand. “With the money raised, we purchased items for the donation bags. We rely heavily on monetary donations. Isabella now has her two sisters, Victoria (8) and Cassandra (6), helping with the lemonade stand. It is now called the Ludwig Girls Fundraiser. The girls raised $450 last July,” said Samantha.
“My husband Mark and I couldn’t be prouder of Isabella. She conceived the fundraising idea, collected items, shopped for merchandise, and assembled the packages, all while involving her younger sisters. This project has become a family fundraiser; we all participate, and my mother, Debra, is involved too,” noted Samantha.
For her fundraising efforts, Isabella was honored by the Q92.9FM radio station as a “Kind Kid of the Month.” She received a $500 Visa card, $100 in Nike gift cards, and 20 tickets to a Washington Wild Things game.
The Ludwig family plans to deliver this year’s Donations from the Heart to UPMC Passavant at the end of February or the beginning of March. The Passavant Hospital Foundation will distribute the donations to UPMC’s Heart and Vascular Institute.
Monetary donations are being accepted via Venmo@Samantha-Ludwig-14, and for more information about the program, visit donationsfromtheheart@yahoo.com. n
Marcia Sweet’s journey started on a farm in upstate New York, where hard work became her foundation. After marrying her high school sweetheart, James, in 1957, she enjoyed a fulfilling career in teaching and later, a successful antique business. In 2021, Marcia moved to The Village to be near her family and found a supportive, welcoming community. Today she lives the sweet life – cheering on the Buffalo Bills, playing bridge, and sharing laughs with children, grandchildren and new friends.
Schedule a tour with Cindy or Nina today at CBoyd@StBarnabasHealthSystem.com or 724-444-5568.
UPMC Passavant’s New President Takes on New Challenges, Explores New Opportunities
In August 2024, cardiologist Elizabeth Piccione, MD, became president of UPMC Passavant. She previously served as president of UPMC Horizon in Mercer County and UPMC Jameson in her hometown of New Castle. She recently shared these thoughts on her new role and her vision for the hospital’s future.
Congratulations on your new role! How have your first six months been at UPMC Passavant?
“The time has flown by. I’m so grateful for the warm welcome I’ve been given, which has helped make it a smooth transition,” says Dr. Piccione. “There’s such a positive and proud culture here, and you can feel the ingrained ‘patient-first’ attitude. Everyone brings a real dedication to providing outstanding patient care, including those individuals who have very complex or chronic medical problems. I feel very fortunate to be here.
“UPMC Passavant is now a destination hospital for people seeking world-class specialty care. But just as importantly, it has maintained the warmth and caring of a community hospital. I know how important a sense of community is when seeking care,” she adds. “I grew up in New Castle and my husband and I raised our family there. We lived across the street from my parents and a block away from my husband’s parents. Now that we’re empty nesters, we’re excited to spread our wings and take on new challenges — like my new role at UPMC Passavant.”
What national health care challenges are affecting our community?
“Health care providers everywhere are struggling to manage the dramatic increase in the numbers of patients needing care.
In the aftermath of COVID, people who put off health care — or whose needs were neglected — are now seeking care,” explains Dr. Piccione. “We also know that the areas surrounding our two UPMC Passavant campuses continue to expand, including a large and growing senior population with complex medical problems that often come with age. Our challenge in the coming years will be meeting the continued growth and changing needs of our patient community — all while making our care as accessible as possible.”
How does UPMC Passavant’s location support its growing service area?
“I look at our northern communities as places where ‘UPMC Passavant points north.’ What I mean by that is our hospital serves a broad geographic area. It spreads out 2 hours in any direction and includes patients from Lawrence, Mercer, Beaver, Butler, and Allegheny counties,” says Dr. Piccione. “Our two strong and distinct hospital campuses are easy to reach by the Pennsylvania Turnpike and major highways. For some people, traveling into a big city like Pittsburgh can be challenging, and it prevents them from getting the care they need. Those patients may not mind driving to a community-based location like Cranberry or McCandless for care. That’s where we can make a difference,” she adds.
Why is access to health care resources close to home so important?
“From a patient’s perspective, even when health care is exceptional and state of the art, if it’s not easy to get to, it’s of no value to them. People want and need care close to home. For example, UPMC Passavant serves one of the largest populations of cancer patients outside of UPMC Shadyside. These patients often require regular treatment, such as radiation or chemotherapy. Traveling a long distance for that care only adds to their medical challenges. That’s why we try to provide as much complex care as we can locally to help patients who may already be coming from an hour or more away,” says Dr. Piccione.
“For residents of more rural communities, our focus is on strengthening their primary care and critical local services. Rural family doctors will play a growing role in coordinating the care of their patients with the specialty care they need. We’ll also be expanding our use of telemedicine and traveling specialists to enhance community-based care, even for our most at-risk patients. When we can connect people to resources closer to home, we know that leads to better health and better outcomes down the road.”
What are some ways UPMC Passavant
will grow to meet changing health care needs?
“Most of us can remember when almost any surgery meant spending days in the hospital. But new technologies and minimally invasive techniques now make it possible to offer many elective surgeries like hip and knee replacements on an outpatient basis,” says Dr. Piccione. “Over the next decade, the trend is for these and other elective surgeries to grow significantly. To meet that increased demand, we’ll be developing more outpatient surgery locations outside of the hospital — reducing costs and bringing safe patient care even closer to home.
“We also plan to continue UPMC Passavant’s leadership role in delivering complex, inpatient surgeries like thoracic (which is often for lung cancer), colorectal, liver, and heart and vascular surgeries. These surgeries require exceptional infrastructure, medical expertise, and support — all things we already provide with the highest level of quality and patient safety,” she says.
Strength Through Collaboration With UPMC Flagship Programs
“At UPMC Passavant, we also are connected to UPMC’s broader health care resources,” says Dr. Piccione. “Patients in our care benefit from the knowledge and expertise of these world-class UPMC specialty programs.”
These programs include care by leading specialists and treatment from:
• UPMC Children’s Hospital of Pittsburgh
• UPMC Heart and Vascular Institute
• UPMC Hillman Cancer Center
• UPMC Magee-Womens Hospital
• UPMC Western Behavioral Health and UPMC Western Psychiatric Hospital
To Learn More
For more information about services and care available at UPMC Passavant, visit UPMCPassavant.com.
What
are your goals for the future of UPMC Passavant?
“Every opportunity we have to connect with a patient is an opportunity to change somebody’s life and their health trajectory. Whether that’s stopping a heart attack, helping somebody who is dealing with cancer, performing a knee replacement to ensure mobility, or saving a life with a complex procedure like lung surgery, UPMC Passavant is a life-changing place,” notes Dr. Piccione. “Like most doctors, I love to solve problems. We consider all the information and try to come up with the best possible treatment plan. I want to bring that same skill set to my work here at UPMC Passavant. Ultimately, my goal is to positively affect the health of all our patients,” she adds. “At the end of the day, I want to be able to say that I helped us take better care of sick people. That’s what drives me 24/7. Honestly, it’s as simple as that.” n
Grade A Leapfrog Hospital Safety Grade
UPMC Passavant–McCandless and UPMC Passavant–Cranberry recently received “Leapfrog Grade A” ratings, earning that distinction 13 times over the last six and a half years (ratings come out twice a year). “Grade A is evidence of our continued excellence in quality and patient safety,” says Dr. Piccione. “This rating is extremely difficult to accomplish so consistently. It’s proof of the dedication of our excellent nursing and support staff.”
Editor’s Note: The Leapfrog Hospital Safety Grade is the only hospital rating focused exclusively on a hospital’s patient safety record. Its A, B, C, D, or F letter grades are a quick way for consumers to choose the safest hospital to seek care.
Experience Whole Health and Happiness
By Beth Healey, Samaritan Counseling, Guidance, Consulting
Everyone wants to be healthy and happy. That means taking care of both our physical AND mental health. Thankfully, society is much more aware of the importance of mental health than it was decades ago. So, what does it mean to be mentally healthy? And how do we know when we’re not?
The CDC describes mental health as “a state of wellbeing that enables us to cope with the stressors of life, realize our abilities, learn and work well, and contribute to our community.”
Just as physical pain alerts us when something is wrong, mental pain does the same. When mental pain drains our energy and compromises our ability to sleep, eat healthily, cope, and function in our daily lives, it’s time to seek professional help.
At Samaritan Counseling, our licensed therapists provide compassionate, skillful care to all people. Our
commitment to our clients, and expertise in a wide range of mental health issues and cutting-edge treatment is unsurpassed. Furthermore, Samaritan offers financial aid for people who are uninsured/underinsured.
Be mentally healthy by gaining healing, hope, and personal growth at Samaritan. We offer both in-person and teletherapy. Visit us at samaritancounseling.net or call 888-200-9724. n
Interventional Pain & Spine Center Improving Your Quality of Life
By Janice Lane Palko
When
you’re in pain, you just want it to go away. Far too often, many patients find little to no relief for their pain, but Dr. Mohammad Ali of Interventional Pain & Spine Center takes a different approach—he strives to discover the root cause of your pain and take the appropriate measures to ameliorate it.
Located at 100 Bradford Road, Suite 410, Wexford, Interventional Pain & Spine Center is led by Dr. Ali, a triple board-certified expert in pain medicine, neurology, and neurophysiology, who utilizes cutting-edge diagnostic tools and innovative treatments to enhance patients’ quality of life.
“In addition to being a neurologist, I’m also trained in interventional pain management, which is a rarity,” said Dr. Ali, who notes that he believes he may be the only physician in the area trained in both medical specialties. Interventional Pain & Spine Center is adept at treating painful conditions ranging from head to toe, including migraines, neck, shoulder, back, hand/wrist, hip, knee, and foot/ankle pain. In addition, it provides non-invasive management of neurological conditions such as epilepsy, multiple sclerosis, stroke, Parkinson’s disease, Myasthenia Gravis, neuropathy, spasticity, dystonia, and Bell’s Palsy.
Instead of simply prescribing drugs or advocating for surgery, Dr. Ali and his team strive to identify the source of your pain and address it with minimally invasive procedures such as pain relief injections, nerve blocks, radiofrequency ablation and neuromodulation in addition to physician-directed physical therapy and non-opiate medication management.
“We have a deep-rooted neurological background, and we focus on understanding each patient’s unique condition to provide targeted, effective treatments that address both nerve and muscle issues,” said Dr. Ali. “Our approach goes beyond merely alleviating symptoms; it involves a thorough evaluation to ensure precise diagnosis and treatment.”
“Many patients come to us in pain, but they don’t know what is causing it. We identify the root cause with
the help of neurodiagnostic testing, which enables us to successfully treat them and return them to their lives” said Dr. Ali.
Interventional Pain & Spine Center can provide inhouse EMG testing, which is effective in diagnosing and developing effective treatment plans for pain as well as neurological conditions.
EMG (Electromyography) Test is a diagnostic procedure that assesses the health of muscles and the nerve cells that control them. It measures the electrical activity of muscles at rest and during contraction, which helps to diagnose conditions that affect muscle and nerve function. It aids in identifying neuromuscular conditions such as nerve compression or injury, peripheral neuropathies, muscle disorders and spinal conditions.
Interventional Pain & Spine Center accepts a myriad of insurances including all commercial and governmental insurances as well as workers’ compensation, ensuring that care can be accessible to all patients. Dr. Ali recommends that those experiencing pain do not wait. “It is better to get to the bottom of what is causing your pain sooner rather than later, and then we can treat it, and you can get your life back. I’ve had many patients remark that they wish they had come to Interventional Pain & Spine Center sooner, so they didn’t have to suffer for so long.”
Referrals are not usually required, but you should check with your insurance company. Dr. Ali urges anyone dealing with pain to contact Interventional Pain & Spine Center. n
You can schedule an appointment by calling the office at 724-965-8946 or by their online appointment request form on their website at: www.ipscpgh.com
Matters of the Heart: Identifying and Reducing Your Stress Levels
By Maura L. Johnson, LCSW, PMH-C
Ahhh, February; the last full official month of winter, marked by Groundhog Day, Valentine’s Day and the beginnings of longer periods of daylight. This month may also mean what I’ve termed as “winteritis,” similar to the senioritis some of you may be noticing in your teens these days. The weather remains cold, snowstorms may still hit, and so many of us long for the new beginnings of spring.
Taylor Swift put it best when she sang “All my mornings are Mondays stuck in an endless February.” Perhaps the most symbolic emblem of this month is the heart, which you’re likely to see (and have likely been seeing since immediately after the holidays) just about anywhere. While Valentine’s Day may be equal parts loved and loathed, the heart is
symbolic of what is most cherished and important in our lives.
Caring for your heart can be done in a variety of ways. While we may often consider diet and exercise to be the primary drivers of heart health, it’s important not to underestimate the impact of stress. Chronic stress, in particular, can wreak absolute havoc on our minds and bodies when
left unchecked. Managing stress is essential for maintaining heart health as chronic stress can contribute to high blood pressure, inflammation, and undesirable habits, such as poor diet and lack of exercise/movement. Here are some evidence-based strategies to assist in managing stress and promoting heart health:
1. Practice Relaxation Techniques
• Deep Breathing: Engage in slow, deep breathing exercises to activate the parasympathetic nervous system and reduce heart rate.
• Meditation: Regular mindfulness or guided meditation can lower cortisol levels and reduce stress. Apps such as Headspace and Calm offer guided meditations that can be very helpful.
• Progressive Muscle Relaxation: This involves gradually tensing and relaxing individual muscle groups. This can relieve physical tension linked to stress.
2. Stay Physically Active
• Cardiovascular Exercise: Activities like walking, running, group fitness classes and swimming are great examples. Making it something fun that you enjoy will improve the odds of remaining consistent.
• Yoga: Yoga is an amazing tool for regulating breathing, learning mindfulness practice and moving your body in a calm, supportive environment.
3. Build Emotional Resilience
• Social Support: As much as possible, try to stay connected with friends, family, or support groups to share challenges and receive encouragement.
• Positive Self-Talk vs Negative Self-Talk: Replace and reframe negative thought patterns with constructive and empowering messages. There are many resources available to support this, such as workbooks, online
resources, and therapy.
• Seek Professional Help, if needed: Counseling or therapy, including cognitive-behavioral therapy (CBT), can provide tools to handle stress effectively.
4. Prioritize Sleep
• Maintain a Sleep Schedule: This can be difficult and take some time to make the change. Try to go to bed and wake up at relatively the same time each day to regulate your body clock/ circadian rhythm.
• Sleep Hygiene: This one seems like a constant issue these days but try to avoid screens a few hours before going to sleep. Consider some relaxing routines, such as hot baths/showers, scents like lavender, calming music, and/or nighttime teas.
5. Manage Time and Set Boundaries
• Plan Ahead: Organize tasks and set realistic goals to avoid feeling overwhelmed.
• Learn to Say No: This one is so important and often the most difficult to implement. Protect your time and energy by setting healthy boundaries in personal and professional life.
6. Monitor Stress Levels
• Journaling: Write about your stressors and how you cope with them can help to identify patterns that are contributing to stress. Taking thoughts from your mind and putting them to paper can be a powerful tool.
• Use Wellness Apps/Smart Watches: Some wearable devices track stress levels and heart rate variability, helping you to understand triggers.
This list is certainly not exhaustive but may aid in serving as a framework for addressing and improving your stress levels. Try what you can to incorporate enjoyable activities, hobbies, and time spent with those who bring you peace and happiness. As a central Pennsylvania native, I wish you a wonderful February and Happy Groundhog Day! n
Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.
What is Preventive Healthcare? Why It’s Essential for Your Well-Being
Submitted by Genesis Medical Associates
Chronic diseases are the leading cause of death and disability in the United States. At Genesis Medical Associates, Pittsburgh’s leading independent primary care practice since 1995, we specialize in preventive healthcare to help detect and manage chronic conditions early.
What is Preventive Healthcare?
Preventive healthcare focuses on maintaining health and preventing illness before it happens and encompasses a wide range of services, including:
• Routine Screenings: Tests like blood pressure checks, cholesterol levels, and cancer screenings to detect issues early.
• Vaccinations: Immunizations to protect against preventable diseases.
• Lifestyle Counseling: Guidance on diet, exercise, and habits like quitting smoking to promote long-term health.
Why Is Preventive Healthcare Important?
By identifying potential health issues early, you can avoid complications and improve your overall wellbeing. Here are some key benefits:
1. Early Detection Saves Lives
Preventive care allows healthcare providers to identify potential health problems early.
For example, routine screenings can detect conditions like diabetes, cancer, or heart disease at a stage when they are more manageable and treatment is more effective.
2. Reduces Healthcare Costs
Addressing health risks early can prevent the need for expensive treatments or hospitalizations later.
3. Improves Quality of Life
Preventive care helps individuals stay healthier longer by minimizing the impact of chronic diseases and other health conditions.
Regular checkups and personalized advice on diet and exercise promote long-term well-being.
4. Helps Manage Risk Factors
Many chronic diseases are linked to modifiable risk factors such as smoking, poor diet, and lack of physical activity.
Preventive care provides tools and support to address these risks and improve overall health.
5. Promotes Longevity
People who engage in preventive care tend to live longer, healthier lives. Regular monitoring and
early intervention can prevent minor health concerns from becoming life-threatening problems.
How Genesis Medical Associates Provides Personalized Preventive Care
At Genesis, we understand that no two patients are the same. That’s why we design personalized preventive care plans tailored to your unique health needs, ensuring that you receive the care you deserve.
Comprehensive Health Assessments
We start by reviewing your health history, lifestyle, and family medical background to identify key risk factors and create a care plan tailored to your needs.
• Health Screenings: Regular checks for blood pressure, cholesterol, and diabetes to catch potential concerns early.
• Family Health History: Assess genetic predispositions to plan ahead and reduce risks for chronic conditions.
(Continued on page 18)
Customized Preventive Strategies
Our team collaborates with you to establish practical, achievable health goals and strategies.
• Lifestyle Counseling: Receive expert advice on diet, exercise, and stress management to support your overall well-being.
• Specialized Women’s Care: Personalized care plans for women’s health needs, including services for cervical cancer and breast cancer.
Chronic Disease Prevention and Management
Our expertise in chronic disease management helps you lower your risk for conditions like heart disease, diabetes, and hypertension.
• Cardiologic Testing: Monitor your heart health with regular assessments.
• Diabetes Risk Management: Access tools and resources to maintain healthy weight and manage blood sugar.
Care for Every Life Stage
Our primary care provider is here to support your
health at every stage of life, from childhood to senior years.
• Comprehensive care for all ages - From pediatric checkups to senior wellness visits, we address health needs at every stage of life.
• Annual physical exams - Routine assessments to monitor overall health and detect potential issues early.
Keep Wellness in Check with Preventive Care at Genesis
At Genesis, we’re dedicated to providing personalized preventive and diagnostic care that helps you detect and manage potential health risks early, so you can enjoy a healthier, more fulfilling life.
Schedule an appointment today to discover how our clinical preventive services can benefit you. Let’s work together to safeguard your health for years to come. n www.genesismedical.org
One in three women will die from heart disease.
Heart disease is the No. 1 killer of women — but it doesn’t have to be. Treat your heart right: Know the signs, know your risk, and get your heart checked today. AHN.org/WomensCardio
Human-centric Healthcare
By Laura Ellis, L.Ac.
We hear it all the time:
“My lab work always comes back normal, but I feel awful.”
“I had to demand to be tested for this - and I was right.”
“My doctors didn’t believe me.”
“I’m taking over a dozen supplements on top of several medications.”
If this sounds familiar, you’re not alone. While modern medicine is powerful and many physicians are compassionate practitioners with life-saving skills, in my clinic we catch the many patients who fall through the cracks in the system. Our mission is to build bridges between healthcare systems, creating a web of support and collaboration so that our community can get the care they need to live the life they want.
In our clinic, we practice the East Asian medicine of Acupuncture and Herbalism, which is rooted in a completely holistic system of health. Acupuncture looks at patterns, not just individual symptoms and addresses the root cause of your discomfort so that you feel better for good. We’ll give you customized nutrition advice based on your condition (not a one-size-fits-none diet fad), simple lifestyle shifts, and gentle mindset coaching to fit your goals.
We listen and believe you when you tell us you feel “off.”
If we recommend herbal formulas or supplements, it will be with the goal of correcting your pattern, not masking it, and you won’t be taking it forever. We rarely have patients on more than two formulas at once.
These practices are not unique to my clinic: this is how they teach us to practice in our four-year graduate studies in acupuncture school. It’s just how our medicine works. Nothing is considered in a vacuum, and how the patient feels is just as important as our other objective diagnostic methods.
I’m writing this not just to encourage you to give my clinic a call, but to give any acupuncture clinic near you a call. Not sure how to find a good fit for you or what acupuncture can treat? We offer free 15-minute consultations with no obligation. We’re on good terms with several other acupuncture clinics in the area and if we know of someone closer to you who can address your concerns just as well, we’ll happily refer you to them.
Because this is what healthcare should be: non-competitive, collaborative, and in service of you: the person who fell through the cracks. Let us help connect you to the care you’ve been looking for. n
“By George” Trivia
Famous Folks Named George
By Paula Green
“By George” is an exclamation used to express surprise or approval. It is similar to saying “by gosh” and is considered a mild oath, with “George” serving as a substitute for “God” in a less direct manner. Saint George is the patron saint of England and Georgia and is venerated as one of the 14 Auxiliary Saints. His feast day is April 23.
This month, we celebrate George Washington, our first President of the United States. February 22 is Washington’s birthday; we will explore other notable individuals named George in his honor. In addition to Washington, several prominent politicians are named George, including George H.W. Bush, the 41st President, and his son, George W. Bush, the 43rd President. We also have George Wallace, a former governor of Alabama, and George Stephanopoulos, a well-known political commentator. In England, Prince George is the eldest child of Prince William and Catherine, Princess of Wales.
Onto to celebrities that bear that name. Who could forget comedians George Burns, George Carlin, and George Lopez? We’ve also been entertained by actors George Clooney, George Hamilton, George Lazenby, George Peppard, and George Takei.
There have been plenty of musical talented Georges as well. We sang along with George Harrison, George Jones, George Michael, George Strait, George Thorogood, and composer George Gershwin. Athletes rule; we’ve enjoyed cheering for heavyweight boxer George Foreman and NFL players George Blanda, Eddie George, and current Pittsburgh Steeler, George Pickens. In baseball, there’s George Brett, and one of the greatest MLB players of all time was Babe Ruth, whose given name was George Herman Ruth.
On to to authors, George Washington Irving wrote Rip van Winkle and The Legend of Sleepy Hollow, and he also penned an extensive biography of George Washington. George Orwell found success when he wrote Animal Farm and 1984
We’ve enjoyed a few fictional characters: Curious George, George Jetson, George of the Jungle, and George Pig. You can’t forget females—Georgia Engel portrayed Georgette Baxter on The Mary Tyler Moore Show, Lynda Day George appeared in the TV series Mission: Impossible, and Phyllis George was a former Miss America and the first female co-anchor on The NFL Today
Since we have explored famous folks named George, we must now delve into this namesake query, put on your thinking caps because it’s time to get a little trivial.
1. This former U.S. Senator from South Dakota ran for President in 1972; Richard Nixon defeated him.
2. In Seinfeld, George Costanza worked for New York Yankees owner George Steinbrenner. Who voiced Steinbrenner’s character?
3. Name the American filmmaker who was the creator of Star Wars. He executive-produced its first six films.
4. George Foreman has 12 children, one daughter named Georgette, and how many sons did he name George?
5. This actor starred in the Naked Gun movies and won a Best Supporting Actor award for his performance in Cool Hand Luke
6. George Harrison was part of the fabulous four “The Beatles.” He was also a band member of a group composed of Bob Dylan, Tom Petty, Jeff Lynne, and Roy Orbison.
7. Who portrayed George Bailey in the Christmas classic, It’s a Wonderful Life?
8. This English singer’s name is George Alan O’Dowd. What was his stage name?
9. He was a scientist and inventor famous for his work with the peanut; he invented over 300 products involving the crop, including dyes, plastics, and gasoline.
10. This actor won an Academy Award for portraying World War II General George S. Patton.
11. Actor George Reeves was best known for portraying this character in a popular 1950 TV show.
12. He directed Night of the Living Dead and Creepshow
13. Name the fourth state admitted to the union on January 2, 1788.
14. He was a U.S. cavalry commander who died during the Battle of Little Bighorn.
15. Which U.S, state has a city named Saint George? n
Sources: www.netmums.com/life/famous-people-called-george/, www.britannica.com/biography/SaintGeorge, playback.fm/people/first-name/George, www.biography.com/scientists/george-washingtoncarver, www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/washington-irving, Famous spiracles.com/Georges
A.W. Beattie Career Center
A.W. Beattie Career Center offers 18 programs to provide an immersive educational experience to students so that they are college and career ready after high school graduation.
Graduate follow-up studies, most recently conducted by the Career Center in 2023, indicate that 99 percent of students are hired full-time and part-time, enrolled for post-secondary education or are serving in the military within a year of high school graduation.
The 18 Career Center programs fulfill elective credit requirements for 10th, 11th and 12th grade students. Seniors who attend A.W. Beattie Career Center participate in the NOCTI exam, which awards industry certifications and
college credits based on test results. This incentivizes and empowers students to build their resume and portfolio while they are in high school.
The Career Center has expanded its learning opportunities in recent years with programs like Veterinary Sciences, Sports Medicine-Rehab Therapy and Surgical Sciences launching to meet the educational needs of students and the needs of local, continuously growing industries.
To go along with an expansion in programs, the Career Center’s enrollment also has increased every year for seven years. There were about 700 students enrolled in programs in the 2018-2019 school year, and there are now more than 1,000 students enrolled at the Career Center.
Students who elect to attend A.W. Beattie receive handson, real world experiences in their selected program so that they can actively explore a multitude of career pathways in the field of education they are interested in pursuing.
A.W. Beattie Career Center is proud of each student’s efforts to pursue their passion. n
Our Baby’s Health Is Our Foremost Priority
As moms, our children’s health is our most sacred and important priority. We’re the ones packing their lunches, choosing their cereal, and cooking dinners— all while constantly thinking about what’s in the food they eat. How much corn syrup, artificial sugar, or other unnecessary ingredients are sneaking into their meals to make them taste better?
Then there are the endless battles over so-called “healthy” and “harmless” snacks like squeezable yogurt and Goldfish—staples our kids have picked up during snack times at daycare or playdates. We don’t always love it, but sometimes we have to give in. After all, we know the mantra: “Choose your battles wisely.”
While we work hard to include essential vitamins and nutrients in their meals, it’s also crucial not to overlook another key part of a healthy life: the climate within our family. Studies show that daily family routines and healthrelated habits significantly influence children’s mental and physical well-being.
Daily family life includes sharing meals together, involving kids in food choices and meal preparation, participating in physical activities, or simply having meaningful conversations about their day. Even the way we commute together—whether walking, biking, or carpooling—shapes their behavior and builds lifelong habits. These healthy family and social environments foster positive patterns that help children in the long run. They’ll grow up to socialize more effectively, adapt to adult life more smoothly, and face less anxiety along the way.
To my fellow moms: We all know that raising children isn’t easy. But we take on the task wholeheartedly, always and forever, because we love them. And that love says it all. La Dolce Vita! Happy parenting! Happy mommyhood! Until next month!
Ingredients Directions Mini Veggie Pizzas
School Movers & Shakers
Anchored Christian Academy
Anchored Christian Academy in Mars, had three-chapter winners for The Daughters of the Revolution annual essay contest submitted by the Kushkushkee Trail chapter of the DAR. Pictured: (far left) Mrs. Ruth Butler, teacher, Ellie Lee, 7th grade winner, Levi Eaton, 8th grade winner, and Caleb Eaton, 6th grade winner. Their entries are now being judged at the state level.
Mars Area
Mars Girls Youth Basketball
Association’s Fifth Grade Girls Gold Travel Basketball Team earned first place at Peters Township Basketball
Association’s 2024 Aaron Smith Memorial Christmas Classic Tournament, held Dec. 29.
A team of Mars Area Elementary School students competed in the regional VEX Unified Robotics Competition, held Dec. 13 at Woodland Hills High School. The “Cosmic Coders” team, made up of fourth-graders Gage Crankshaw, Max Devich, Jessica Li, Eleanor McCauley, Gavin Myers and Angelo Navari, earned the “Most Unified Team” award.
Fox Chapel
Fox Chapel Area High School sophomore Lilith Bohin was named a winner in the Prime Stage Theatre’s Fifth Annual High School Drama Awards. Lilith won in the best student costume design and/or fabrication category for Fox Chapel Area High School’s 2024 fall play, “Harvey.”
Fox Chapel Area High School senior Hannah Parker was awarded an Advanced Placement International Diploma (APID). The APID is a globally recognized certificate awarded to students who display exceptional achievement across a variety of disciplines. Students receiving an APID must score a 3 or higher on 5 or more AP exams.
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The techniques involved special breathing, and the movements appeared flowing and rippling, emphasizing the fingers.
The plow painted by nine Fox Chapel Area High School students has been named the winner of the “Judges’ Pick” award in the Pittsburgh region of PennDOT’s Paint the Plow contest. Fox Chapel’s design was created by junior Caroline Grimsley. The other students who worked on the project were Ava deBruyn, Raina Guzman, Nora Kelley, Shayna McDermott, Mira Owens, and Emilia Sutkowski, Emily Kiro and Lillian Salva. The project was overseen by art teacher Joan Marangoni.
Fox Chapel Area School District students held their 35th annual telethon December 20, and raised $90,228. The latest total brings the money raised by Fox Chapel Area students and staff to more than $1,278,496 over the last 35 years for various local and regional charities. The telethon raised money for Backpack for Hunger and involved students from all six schools in the Fox Chapel Area School District.
The Fox Chapel Area High School library has been named the 2025 Outstanding Pennsylvania School Library. The award is given by the Pennsylvania School Librarians Association (PSLA).
A.W. Beattie Tech
The A.W. Beattie Carrer Center in Allegheny County has been awarded an $85,000 grant from the Pennsylvania Department of Education (PDE) through the Career and Technical Centers (CTCs) Competitive Equipment Grants program. The funds will help CTCs provide students with skills and knowledge to gain highpriority occupations through classes and hands-on learning experiences and will lead to the ability to apply academics to the real-world.
CTC
The Parkway West Career and Technology Center (CTC) will be receiving two major grants totaling $535,000. These funds will support the center’s efforts to enhance educational opportunities and strengthen the local workforce. The first grant, an $85,000 award from the
Pennsylvania Department of Education (PDE) through the Career and Technical Centers Competitive Equipment Grants program, will allow Parkway West CTC to update and purchase equipment used in the training of students in career and technical education programs. The second grant, a $450,000 award from the Pennsylvania Department of Community and Economic Development’s (DCED) Neighborhood Assistance Program (NAP), will support Parkway West CTC’s expansion of its welding program.
Arts in Education
Shortly before the pandemic, the Pennsylvania Turnpike and Pennsylvania Council on the Arts launched a new partnership to bring their Arts in Education program to the PA Turnpike. Now, the two groups are celebrating the completion of the program, which makes student-produced artwork and community pride a focal point at each of the PA’s service plazas. Locally, artwork from Riverview Junior/Senior High School is on display at the Oakmont Service Plaza.
Egg-citing News on the Egg Front
By Ron Eichner
Hey folks, while February may be the shortest month of the year, it is a busy month for most family farms. We are in the midst of planning, ordering, and preparing for the upcoming growing season. February 2 is Groundhog Day. We all know that Punxsutawney Phil hardly misses an accurate prediction. February 14 is Valentine’s Day, and it’s a
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time to celebrate romantic love, friendship, and admiration. We wish all of you a blessed Valentine’s Day.
Interestingly, the nutritionally wholesome egg was grossly attacked 60+ years ago, supported by fake science, and now we have three to five generations of people who think that eggs are evil. The seed was set by the FDA as it pushed a low-fat/high-carb diet, truly to get more cereal on the breakfast table and attack eggs.
The old saying goes, “You can fool some of the people some of the time, but you can’t fool all of the people all of the time.” Lo and behold, the U.S. Food and Drug Administration (FDA) updated regulations, and healthy eggs can be promoted in the same sentence. The FDA updated the definition of a healthy claim on December 27, 2024. The FDA created the new definition using current nutritional science and federal guidelines for Americans. Additionally, the definition determines when the claim “healthy” can be used as an implied nutrient content on food labels. This news makes eggs a clear, healthy choice, vindicating them from outdated science 60+ years ago. The FDA’s announcement reaffirms the egg’s role in supporting the health of American families, with nutritional benefits for everyone.
Eggs are the primary food source for complete protein and hence are a great source of high-quality protein and they contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline. Cholesterol in eggs does not negatively impact the body’s cholesterol levels, as previously stated 60 years ago. Interestingly, the American Heart Association now promotes eggs as part of a healthy diet for healthy adults. Hopefully, Americans will know that eggs are one of the most nutritious foods for your family.
We applaud the FDA for this critical update. Americans now know for certain that eggs are one of the healthiest
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complete foods for their families. I wonder how long it will take for the medical community to finally change their own guidelines to reflect the findings supported by the FDA.
The new healthy rule is that one can’t have more than 2% of the recommended daily amount of sugar and promotes eating whole foods that have not gone through a process that could remove nutritional values. The previous rule did not require a product to be low in added sugar to be labeled healthy. Most food companies object to the new regulations and standards because foods labeled “healthy” are now barred from being healthy because of the sugar content. Very few cereals and yogurts on grocery shelves meet the added sugar levels. The final rule represents the first update to the definition of “healthy” in 30 years and is again drafted to reflect current nutritional science and federal guidelines.
The whole egg is the number one source for complete protein, whether it was 60 plus years ago or now. Eggs contain all nine essential amino acids. Essential means the body cannot produce these amino acids on its own, which is why we need to include them in our diets.
Our family farm laying hens produce high-energy eggs by ingesting our exclusive nutritionally fortified laying feed. The average whole egg has all essential amino acids, 14 minerals, two antioxidants, and vitamins except C. I like to say, “It is the original multi-vitamin designed by God and encapsulated in an eggshell. Our exclusive laying feed has a bunch of extra nutritional values. Adding ground sea kelp meal to
our laying feed offers 60 trace minerals to our eggs, which increases the nutritional value of our eggs.
As a fourth-generation farmer and a farm family, the government is the last place to seek a solution. Governments have a history of creating regulations, rules, and guidelines that are questionable at best. Eggs were attacked over 60 years ago by a lack of nutritional science, and now, going full circle, the eggs can be promoted as “healthy” again. If you want a “breakfast of champions,” stop by our farm market and support our laying hens throughout the year and enjoy the nutritional fortified, high-energy eggs that are a healthy alternative for a high-carb diet for breakfast. Our laying hens are working and laying eggs seven days a week, and our farm market is open seven days a week for all of our year-round farm efforts.
Stay tuned for the upcoming months, which will be filled with changes in guidelines that will continue to make eating eggs healthy and support the foundation for a healthy society. Updating on the Avian flu is for future insight.
Our laying hens and our family farm are nestled in a valley. We work daily to support our community and yearround customers with a destination to seek nutritional products to promote healthy lifestyles. Open seven days a week, we welcome you all to visit Eichner’s Whole Farm and Greenhouses at 285 Richard Road, Wexford, to experience farm-fresh and discover “the rest of the story.” n
Commemorating 80 Years of the Iwo Jima Flag Raising
By Paula Green
By now, most of us are familiar with the historic military Marine photo of Iwo Jima. This month, we commemorate 80 years since the flag-raising atop Mt. Suribachi on February 23, 1945. But what was the significance of that tiny Japanese island, and how did it affect the war effort?
Shortly after it attacked Pearl Harbor in December 1941, Japan gained control over much of Southeast Asia and the Central Pacific. The Japanese sphere of control was extensive and needed to be dealt with. The United States assumed command of Allied forces in the Pacific theatre and mounted a counteroffensive incorporating a strategic combination of land, air, and naval assaults. On February 19, 1945, the United States invaded the volcanic island.
Iwo Jima, located 750 miles off the coast of Japan, contained three airfields that could serve as a staging facility for a potential invasion of mainland Japan. On February 21, the Japanese executed a kamikaze attack on U.S. Navy vessels, badly damaging several ships. Despite the naval hardships, the U.S. Marines continued to press forward on land, and on February 23, they secured Suribachi.
Marines twice raised the American flag on Suribachi’s summit. The second flag raising was photographed by Pulitzer Prize-winner Joe Rosenthal of the Associated Press, and his photograph became one of the most famous combat images of World War II.
The six flag raisers were Cpl. Harlon Block, Navy Pharmacist’s Mate John Bradley, Cpl. Rene Gagnon, PFC Franklin Sousley, Sgt. Michael Strank, and Cpl. Ira Hayes. Three of these men—Strank, Sousley, and Block—were killed before the battle for Iwo Jima was over.
The Americans finally secured victory on Iwo Jima on March 26, 1945, after both sides had paid a devastating toll in lives. After the battle, Iwo Jima served as an emergency landing site for more than 2,200 B-29 bombers, saving the lives of 24,000 U.S. airmen. Securing Iwo Jima prepared the way for the last and most significant battle in the Pacific: the invasion of Okinawa.
The Iwo Jima flag-raising is significant because it symbolizes American victory and resilience during WWII. This historic photo signifies the capture of a key strategic point on the island, and it served as a rallying point for troops and the American public during a brutal five-week battle. The image is now a part of the U.S. Marine Corps War Memorial in Arlington, Virginia. It is a lasting tribute to the Marines who fought in the Battle of Iwo Jima.
Free Matinee Movies on Mondays: 2 pm, Feb. 3, All of Us Strangers; Feb. 10, Thelma, Feb. 17; Fly Me to the Moon, Feb. 24; Twisters, Mar. 3; at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.
Kaleidoscope Concert presented by the Fox Chapel High School Music Dept., featuring their bands, choirs & orchestras, 3 pm, Feb. 9, at the Pittsburgh Shrine Center, 1877 Shriners Way in Cheswick. Doors open at 2:30 pm. Free-will donations will be accepted at the door.
Kelly Strayhorn Theater presents Whitney: A Tribute Concert with Dwayne Fulton, 5:30-7:00 pm: VIP Reception; 7:30-9:00 pm: Concert, Saturday, March 15, 5941 Penn Ave, Pittsburgh. For info, visit kelly-strayhorn. org.
Main Stage Live: Les Delices with Nicholas Phan, 7:30 pm, Feb. 24, PNC Theatre, 350 Forbes Ave., Pittsburgh. For details, visit chambermusicpittsburgh.org.
Pittsburgh Cultural Trust Children’s Theatre: Goodnight Moon & The Runaway Bunny, by Mermaid Theatre of Nova Scotia, Sat. Feb. 8, at the Byham Theater.
Soldiers & Sailors Memorial Hall presents I’ll Be Seeing You, a Live Love Letter Reading, Friday, Feb. 7. For details, visit soldiersandsailorshall.org.
Gala
Shake Your Booties
Masquerade Gala, presented by Children’s Home & Lemieux Family Center, Saturday, May 10, at Rivers Casino. For info, visit www. childrenshomepgh.org/SYB. Health
Vitas Health presents Creative Activities to Do with Dementia Patients, Feb. 11, Vitas Health, 2009 Mackenzie Way, Suite 110, Cranberry Twp. For info, email doreen@dcputnamconsulting.com.
Historical / Library
Greater Pittsburgh Civil War Roundtable, Our Flag was Still There: The Armistead Family and the Star-Spangled Banner presented by Tom McMillan, 7 pm, Monday, Feb. 17, at Hampton Township Community Center, 3101 McCully Road, Allison Park. Presentation is free and open to the public.
Northland Library has numerous events scheduled for February. For a complete list of events, visit northlandlibrary.org.
Meals / Nutrition
Farm to Table Expo, March 7-16, at the Home & Garden Show at the David L. Convention Center.
Free Community Meal First Monday Meal, 5-7 pm each 1st Monday of the Month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw. Meal includes entrée, starch, vegetable, salad, homemade dessert, drink. Open to the public. For info, Call (412) 486-0550.
Palate Partners & Dreadnought Wines presents Wine & Dinner Journey to South Africa, March 19 at the Omni. For details, email info@palatepartners.com.
Networking / Social
Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807.
Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.
NOW HIRING LIFEGUARDS
Make a Splash, Earn Some Cash
Allegheny County is hiring lifeguards at our four pools: Boyce Park, North Park, South Park and Settlers Cabin.
Flexible Schedules
Great Work Environment
TO APPLY
or
email lifeguards@alleghenycounty.us or visit alleghenycounty.us/lifeguards
UPMC Passavant Hospital
Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation. org/. Call (412) 748-6639 if you plan to attend a meeting.
Sales
Rummage Sales, 8 am-2 pm, Mar. 8, and 10 am-2 pm, Mar. 9, St Aloysius Campus, 3616 Mt. Troy Rd., Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Bake goods available on Saturday. If you have furniture to donate, call Deb at (412) 337-1713.
Vintage Market is a nonprofit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).
Schools
Fox Chapel Area School District is accepting enrollment for their PreKindergarten program for the 2025-2026 school year, which is housed at Kerr Elementary School in O’Hara Township (341 Kittanning Pike, Pittsburgh, PA 15215). The program is open to students across the district who turn 4 on or before September 1. For details, visit prek.fcasd.edu.
Telethon
The Children’s Home iHeart Radiothon, Feb. 12 & 13, teaming up with iHeart Radio’s BIG 104.7 country radio station for our second
annual radiothon. Listen to BIG 104.7, 6am to 6pm, Feb. 12 & 13, and call in to donate. For details, visit www.childrenshomepgh.org/ways-tohelp/have-a-big-heart/.
Workshops
Introduction to Autism Virtual Workshop, 6 pm, Feb. 25. For details and registration, visit autismofpa.org.
Soldiers & Sailors presents John L. Ford, Sr. African American Heritage Celebration Panel Discussion with Valor We Served: The Black Experience During the Vietnam Era, free virtual event, 7 pm, Feb. 27. For info, visit soldiersandsailorshall.org
Katie’s Clay Studio
Katie’s Clay Studio in North Hills is not only a vibrant community hub for art enthusiasts but also a haven for unforgettable kids’ birthday celebrations. From pottery painting to glass fusion, canvas painting, and even tie-dye adventures, we offer a diverse range of creative activities to ensure a truly memorable experience for the birthday child and their friends.
Large light-filled studio located in Gibsonia provides the perfect setting for these special occasions, complete with a gallery and retail gifts. Kids can unleash their imagination while exploring Pittsburgh’s largest selection of paint-your-own pottery items. Many packages to choose from for all budgets. Plus, our skilled instructors guide them through every step, ensuring their masterpieces reflect their unique creativity.
Gift cards are available for pottery painting experiences, making them the ideal present for any budding artist. To book your child’s unforgettable birthday party, visit our website or contact us at 724-502-4700. Be sure to reserve your spot early, especially during busy holiday seasons. Let Katie’s Clay Studio turn your child’s birthday into a colorful and joyous celebration they’ll cherish forever. n
Camp Guide Camp Guide
Starting in the March Issue
Promote your Summer Camp or Program in this informative and popular guide.
THOUSANDS OF COPIES THOUSANDS OF COPIES DIRECTLY MAILED TO DIRECTLY MAILED TO AREA FAMILIES AREA FAMILIES
I’m of Two Minds
By Janice Lane Palko
I’m a bit weird. I’ve been keeping a diary since I was 11, and for the last few decades, at the beginning of new year, I like to sum up the departing one. As I was going through what I wrote in 2024, something grabbed my attention. There were quite a few movies that I watched this year that I couldn’t recall much about until I looked up the titles on the internet to refresh my memory. I have a pretty good memory, but I thought well maybe I need to look into those brain-boosting supplements you see advertised on television.
Then I noticed something else. The movies that I saw in a theater last year, I remembered quite easily and recalled much about them; however, there was only one I watched on television that I easily recalled, and it was a movie called The Road Dance. I had liked it so much, that I recommended it to my family. Realizing that my memory was being selectively forgetful allayed my fear of memory loss, but I wondered what was going on. Why could I recall movies I saw in a theater but hardly any that I’d watched on my TV? What was the difference?
Three words: my smart phone.
When I was in the theater, I was forced to stow my phone, but I don’t know if you do this, but when I’m at home, the movie has to be extraordinarily engrossing for it to capture my undivided attention, or I start scrolling social media sites or begin googling the movie that I’m watching. One of the forgettable movies I watched was Days of Heaven, which was actually quite good when I looked it up and refreshed my memory. It debuted in 1978, and I had never seen it. It starred Richard Gere and Sam Shepard. Well, of course, that sent me on a search wondering how old Richard Gere is now? (He’s 75.) A Philadelphian, I had to check where he attended school and was amazed that
he attended the University of Massachusetts Amherst on a gymnastics scholarship. Who knew? Then I had to check on his former wife, Cindy Crawford. Then I wondered what the reception was for this film and checked that out. No wonder I didn’t remember this film very readily.
Back when I was working at Westinghouse in the ‘80s, the concept of “multi-tasking” became popular, which advocated making the most of your time by doing several things at once. This is in direct contrast to the concept of “mindfulness” or being in the present moment. In researching the concept of multi-tasking, I ran across numerous studies that debunked the benefits of multitasking, saying that “multitasking of any kind reduces the productivity and/ or increases rate of errors. Experts estimated in 2008 that $650 billion a year was wasted by U.S. businesses because of multi-tasking.”
Clearly multi-tasking while watching movies impairs your ability to recall what you’ve watched, but on the other hand, I now know that Cindy Crawford’s middle name is Ann and her measurements were 34-25.5-36. I don’t know if that’s a fair tradeoff; I may stick to trying to be in the present moment. n
