CONNECTING YOU TO THE COMMUNITY FOR 25 YEARS
Supporting the Region’s Youngest Athletes
UPMC Sports Medicine and UPMC Children’s Hospital of Pittsburgh focus on pediatric orthopaedics in Cranberry Township
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President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Executive Editor Janice Lane Palko Janice@northernconnectionmag.com
Managing Editor/Public Relations Coordinator
Paula M. Green Paula@northernconnectionmag.com
Marketing & Account Executive
Mary L. Simpson
Design & Production Kostilnik & Associates Graphics, Inc.
Web Master Swanson Publishing , LLC
Core Writers
Maura Brown
Belinda Burchick
Ron Eichner
Paula Green
Janice Lane Palko Sofya Stearns
In 2015, Dr. Bruce Hapke and his wife Joyce moved into The Village at St. Barnabas. The biggest requirement they had was a den where Bruce could continue his work with NASA. Now, at 93, he is visiting the moon daily through the images downloaded from a lunar orbiter and offers his insights to the scientific community. His life is enriched by his work and the many comforts that his St. Barnabas community provides!
Bruce is over the moon for The Village at St. Barnabas!
Schedule a tour with Cindy or Nina today at CBoyd@StBarnabasHealthSystem.com or 724-444-5568.
Cindystock 21, Yates Fund for Cancer Hope Events was held on Friday, August 16 and Saturday, August 17. This year’s events were a huge success; $24,000 was distributed to various agencies. Save the Date, Cindystock 22 will be held on August 16, 2025. For details, visit www.cindystock.org/.
Oxford Athletic Club announced the appointment of Budi Susanto as the new director of racquet sports. Susanto, a seasoned professional with over 20 years of experience in the Pittsburgh area, will oversee tennis, racquetball, squash, and pickleball programs. He brings his extensive expertise to enhance not only the club’s offerings but also an elevated level of racquet sports instruction in the Wexford community.
The Pittsburgh Cultural Trust’s Lullaby Project offers a creative opportunity for parents and caregivers to communicate feelings, hopes, and dreams for their children’s future. The Cultural Trust is one of more than 50 organizations worldwide to partner on the transformative Lullaby Project, which is a program of Carnegie Hall’s Weill Music Institute (WMI). Launched in 2024, the Pittsburgh Cultural Trust’s Lullaby Project is guiding twenty local families, split across two cohorts, through the process of writing and recording lullabies for their young or expected children. The process culminates with a Celebration Concert in the Cultural District at which families and the public experience professional performances of personalized lullabies.
The U.S. Department of Veterans Affairs announced several steps in the VA’s ongoing fight to prevent Veteran suicide including awarding $1,490,211 in grants to community organizations implementing tailored suicide prevention programs and services for Veterans and their families in Pennsylvania, and an additional $750,000 to organizations that serve Veterans in numerous states, including Pennsylvania.
America250PA virtually launched its Sixth Annual Direct Effect™ Innovation Challenge (DEIC) presented in partnership with the Pennsylvania Turnpike Commission and supported by UGI Utilities, Inc. The DEIC is a three-round marketing challenge that provides students from post-secondary institutions across the Commonwealth with the opportunity to design and pitch integrated marketing campaigns for America250PA. The interdisciplinary student teams build campaigns that engage and inform #EveryPennsylvanian in #EveryCounty. Thus far, the program has engaged more than 350 students from 40 postsecondary institutions across over 20 Pennsylvania counties.
Artist and Northern Connection magazine graphic designer, Tim Kostilnik recently won Best in Show for his oil painting on canvas titled “Fripp Island Sunset No. 2’ at the 2024 Saxonburg Arts Festival.
Wayne Stewart
Author
of - 1960 When the Pittsburgh Pirates Had Them All the Way
By Paula Green
Donora is a small community in Washington County. Even though it is small in stature, this local town was the home of two baseball greats, Stan Musial and Ken Griffey, Jr. Both men are inductees of the Baseball Hall of Fame.
Sportswriter and book author Wayne Stewart attended Donora High School (Class of 1969) with Ken Griffey, Sr. The two were classmates and played baseball together. Stewart has written a biography on Musial, and the senior and junior Griffeys were featured in Stewart’s book Fathers, Sons, and Baseball: Our National Pastime and the Ties that Bond
Stewart’s latest release is a book on the Pirates called 1960 When the Pittsburgh Pirates Had Them All the Way (Sunberry Press). The book highlights and recreates a glorious baseball era, topped off with one of the most dramatic home runs ever—Bill Mazeroski’s walk-off World Seriesending home run in Game 7 against the New York Yankees.
“Coming from Donora, the home of Hall of Famers Musial and Griffey Jr., was exciting. I’ve always loved baseball. Playing on the same high school baseball team as Ken Griffey Sr. helped, too. I became a fan of the game in first grade in 1957, so I have some memories of the 1960 Pirates,” Stewart said.
Stewart was fortunate enough to interview some memorable, dynamic players for the book.
“Getting to interview such greats as Dick Groat, Vern Law, Roy Face, Hal Smith, and Dick Schofield made writing the book enjoyable. They were so friendly, downto-earth, and accommodating. Many ended our conversation by telling me to call back anytime,” Stewart said.
Stewart has authored 40 books; none of them were self-published, and most have been baseball themed. “Two of my favorites are Stan the Man: The Life and Times of Stan Musial and one with a focus on humor, Wits, Flakes, and Clowns: The Colorful Characters of Baseball. However, I’ve also written a handful of books on basketball and football—one, America’s Football Factory, should interest local readers because it’s all about great players, mainly quarterbacks out of western Pennsylvania – such as Joe Montana and Dan Marino,” said Stewart.
During his writings, Stewart encountered some famous athletes. “I’ve interviewed 56 Hall of Famers from Nolan Ryan and Willie Stargell to Bob Gibson and Joe Torre. A few that stand out are talking with the Griffeys for my books Fathers, Sons, and Baseball, as well as my interview with Tony Gwynn, who explored the topic of hitting for my upcoming book (in December) entitled Talking Baseball with Major League Stars,” Stewart said.
Stewart began his sports writing career in 1978 with a story for Baseball Digest. In addition to writing, Stewart spent 31 years teaching secondary education in Lorain, Ohio. He is married and is the father of two sons and one grandson. He resides in Amherst, Ohio, near Cleveland. Stewart’s books are available on Amazon, most Barnes & Noble locations, and other outlets. n
Just one week before The Gardenia Branch boutique opened in 2020, Dione’s sweet sister (Kaleigh’s beloved Aunt) passed away following a long and courageous battle with cancer.
She was one of their biggest encouragers of opening a business during a crazy pandemic time period. Her one and only request was that they carry a selection of cardigans for her to shop. With the lengthy chemo treatments, she was cold most of the time and cardigans always kept her warm. After her passing, the cardigans that were so carefully picked out for her were emotionally very difficult to sell. Therefore, they decided to donate them to other women who were experiencing the side effects of cancer in hopes that they would appreciate them as much as she would have.
Since then, The Gardenia Branch makes an effort every year to donate as many cardigans as they are blessed to give! For each one sold, they will donate one to a beautiful soul battling cancer.
Their precious loved one adored butterflies, hence the name “Butterfly Cardigan”. She always had a smile on her face and a warm hug for everyone she came in contact with.
Their hope is that the cardigans will serve as a cocoon, providing warmth, protection and comfort as these women navigate what can be one of the biggest challenges of their lives.
In addition, each recipient also receives a letter of encouragement “When you put this cardigan on, know that you are being hugged.”
Please help us spread our wings & spread some love!
Cardigans may be purchased at The Gardenia Branch store located in the Ross Park Mall or online at: www.thegardeniabranch.com n
Supporting the Region’s Youngest Athletes
UPMC Sports Medicine and UPMC Children’s Hospital of Pittsburgh focus on pediatric orthopaedics in Cranberry Township
The UPMC Lemieux Sports Complex opened in Cranberry Township in 2015. This first-of-its-kind facility is a destination for athletes of all ages and skill levels seeking innovative injury prevention, treatment, and sports nutrition services from experts in sports medicine.
Since then, the UPMC Lemieux Sports Complex has evolved into a multidisciplinary center of care. It is home to the region’s finest specialists in orthopaedics, spine health, neuropsychology, rehabilitation, nutrition, and women’s health.
Now there is an increased focus on treating the region’s youngest athletes.
UPMC pediatric orthopaedic and sports medicine physicians specialize in the musculoskeletal issues of children which include conditions related to bones, muscles, tendons, ligaments, and joints. They treat all injuries, including those that occur during sports or other physical activities.
“As primary care sports medicine physicians, we understand that treating children takes a special focus, it’s not just treating small adults. Their injuries can involve growth plates and their recovery times can differ,” said Kelley Anderson,
DO, a board-certified primary care sports medicine physician who practices at the UPMC Lemieux Sports Complex.
Dr. Anderson is also an assistant professor at the University of Pittsburgh School of Medicine, a team physician for the Pittsburgh Ballet theatre, Carnegie Mellon University athletics and Point Park University dance and athletics. She has practiced at the UPMC Lemieux Sports Complex since its opening, and the site remains her primary practice location. She regularly sees young athletes, ages 10 to 26, but some younger children as well.
Dr. Anderson and her colleagues treat a wide range of pediatric injuries and conditions. During the fall, with sports such as soccer and football, the most frequent injuries for children are ankle sprains, knee injuries, and fractures. While swimmers, volleyball and tennis players may suffer from shoulder, upper extremity, or back injuries. With cross country, gymnastics and dance they may see a number of overuse stress injuries involving the foot, ankle and low back.
Another common condition among young athletes is apophysitis – inflammation, or injury to areas on or around the growth plates in children and adolescents.
“While diagnosing and treating children, we take a comprehensive look at the child’s activity to ensure we are addressing not only the injury but the potential cause,” says Dr. Anderson. “We examine
This content is sponsored by UPMC.
Kelley Anderson, DO
Orthopaedic Injury Clinic at UPMC Lemieux Sports Complex
Injuries are unexpected. UPMC Sports Medicine offers services when you need them most. The after-hours Orthopaedic Injury Clinic offers walk-in access for acute, non-life-threatening orthopaedic injuries. The clinic is open Monday through Friday from 5 to 9 p.m. and providers see patients ages 10 and up. No appointment is needed.
the mechanics of the child’s activity and consider training schedule, potential overuse or over-training, as well as nutrition and whether or not they are getting enough rest.”
On-site diagnostic services including x-ray, ultrasound, and MRI help expedite diagnosis and alleviate the need for a trip to a diagnostic center. Related specialty services such as nutrition and performance are also available at the Complex.
Primary care sports medicine physicians can coordinate care with a child’s pediatrician and can link families to additional specialized services if needed.
“When a child is experiencing a persistent ache or pain, my advice to parents is to come in and see us early,” adds Dr. Anderson. “The sooner you see a physician, the earlier we can diagnose and address the issue leading to your child healing faster. Often, when an issue lingers, and they are just hoping it will go away, it can take much longer to heal since treatment is delayed.”
Pediatric orthopaedic care at the UPMC Lemieux Sports Complex complements the other primary, specialty, and diagnostic services available to adults. The goal of these efforts is to make the best care available to those in the northern communities of Pittsburgh.
“I live north of Pittsburgh. This is my community. I, and all of those practicing pediatric orthopaedics and sports medicine, want to deliver the best care for children in the area,” adds Dr. Anderson.
To schedule an appointment with a pediatric primary care sports medicine physician, call 724-720-3000. n
Ask the pediatric sports medicine specialist
Dr. B. Tanya Mohseni, pediatric sports medicine physician, answers questions about care for young athletes. Dr. Mohseni cares for children at UPMC Children’s and at UPMC Lemieux Sports Complex in Cranberry Township.
What are the benefits of seeing a physician who specializes in pediatric sports medicine?
Pediatric sports medicine physicians have full training in both pediatrics and sports medicine. Having specialized training in both disciplines, we can diagnose specific sports medicine injuries and provide individualized treatment plans appropriate for children and adolescents.
What are the most common injuries you see?
There can sometimes be a seasonality to the injuries we see, during football and soccer seasons, the most common injuries we see are knee injuries – from chronic bilateral knee pain to acute traumatic knee injuries. During softball and baseball seasons, we see many upper extremity injuries. Regardless of the sport or activity, we can evaluate, diagnose, and provide an individual treatment plan.
Are there ways to help prevent injury?
It is essential for children to engage in proper warm-up and cool down exercises, including stretching. Equally important are ensuring sufficient sleep, incorporating rest days, consuming nutritious foods and maintaining adequate hydration. These practices are crucial in preventing potential injuries.
What are the benefits of getting care at the UPMC Lemieux Sports Complex?
Pediatric sports medicine is a niche specialty. The UPMC Lemieux Sports Complex is home to pediatric orthopaedic specialists from UPMC Children’s and UPMC Sports Medicine. We have onsite diagnostic imaging – x-ray, ultrasound, and MRI – as well as access to physical therapy and neuropsychology services. UPMC Lemieux Sports Complex is an inclusive campus.
What should we expect at a visit?
When you come in for a visit, we will conduct a comprehensive evaluation of your child’s full health history and learn about their specific activities to conduct a thorough evaluation and physical examination. If necessary, we can obtain x-rays on-site and discuss the potential need for additional diagnostic imaging. Following the diagnosis, we develop a tailored treatment plan and outline the expected healing process. For more acute injuries, we have access to orthopaedic surgeons and specialists for both upper and lower extremities, allowing us to coordinate comprehensive care.
B. Tanya Mohseni, DO, specializes in pediatric sports medicine and is board-certified in pediatrics and sports medicine by the American Board of Pediatrics. To schedule an appointment with a pediatric primary care sports medicine physician, call 724-720-3000.
Services at UPMC Lemieux Sports Complex
UPMC
UPMC
UPMC
UPMC
UPMC
UPMC Magee-Womens Specialty Services 412-641-4700
UPMC Children’s Express Care 724-720-3098
Dr. B. Tanya Mohseni
Women’s Health: 6 Reasons Not to Skip Your Routine Care
Genesis Medical Associates
As we focus on Women’s Health this month, it is important to highlight the importance of routine care for women. Many women tend to put their health on the back burner due to busy schedules and other priorities. In fact, 45% of American women skipped routine health screenings in the past year because of inability to afford or lack of time. However, regular check-ups and screenings are crucial for maintaining overall health and preventing potential health issues.
Genesis Women’s Health and Gynecology, a gynecology practice in the Genesis Medical Associates network and known for providing excellent women’s health and gynecologic services in Pittsburgh, understands that women lead busy lives and may overlook their own health needs. This is why our team of medical experts, led by Dr. Nicole Waltrip, is dedicated to providing comprehensive care for women of all ages, from adolescence through menopause and beyond.
If you are among this 45%, here are 6 reasons why you shouldn’t skip your routine check-ups ever again:
1. Detecting of Health Issues Early
Many diseases, such as cancer and heart disease, have a higher chance of successful treatment when detected in their early stages. Regular screenings and check-ups with your PCP and gynecologist can help detect any abnormalities or warning signs that may go unnoticed otherwise.
2. Addressing Reproductive Health
One aspect of women’s health that is often overlooked is reproductive health. Routine check-ups allow your doctor to assess your reproductive health and address any concerns or issues you may have. This can include:
• STIs
Sexually Transmitted Infections (STIs) are a common concern for sexually active women. Routine check-ups allow your doctor to screen for STIs and provide treatment if necessary, helping to prevent complications and transmission.
• Periods
Menstruation, or periods, can be an indicator of a woman’s health status. Changes in your cycle could signal underlying health issues.
• Fertility Fertility discussions and evaluations are an integral part of women’s health care. Whether you’re considering starting a family soon or in the future, understanding your fertility can help you make informed decisions.
• Contraception
Choosing the right contraception is vital for managing reproductive health. There are various types of contraception available, and what works best can vary greatly from woman to woman.
3. Updating Vaccinations & Immunizations
Keeping up with vaccinations and immunizations is vital to women’s health care, particularly for those with specific health concerns at different life stages. At Genesis, we focus on personalized vaccination schedules that cater to your unique health profile.
4. Monitoring Chronic Conditions
Many women suffer from chronic health conditions such as polycystic ovarian syndrome (PCOS), uterine fibroids, endometriosis, and urinary incontinence. Regular check-ups allow your doctor to monitor these conditions, adjust medications as needed, and address any concerns or symptoms that may arise.
5. Mental Health Screenings
Women may face unique mental health challenges, such as postpartum depression and menopause-related mood changes. Routine check-ups provide an opportunity to discuss any mental health concerns and receive necessary support and resources.
6. Prioritizing Women’s Health Education
Education is a pivotal component in empowering women to make informed decisions about their health. Understanding the various aspects of women’s health and being knowledgeable about one’s body can significantly influence health outcomes.
• Breast Health
Breast health education is an essential aspect of women’s health, as breast cancer remains one of the most prevalent types of cancer among women. Our team at Genesis Women’s Health and Gynecology provides comprehensive breast health education to help women understand how to maintain optimal breast health and detect any potential issues early on. We also offer breast exams and mammograms to screen for breast cancer.
• Menopause Education
Menopause can bring about significant physical and emotional changes for women. Our team at Genesis provides menopause education and support to help women navigate this transition in their lives.
• Sexual Health
At Genesis Women’s Health and Gynecology, we believe that open and honest communication about sexual health is crucial. We provide a safe and non-judgmental environment for our patients to discuss their sexual health concerns, receive education on safe sex practices, and access necessary resources such as birth control and STI testing.
• Adolescent & Adult Gynecology
At Genesis, we understand that women’s health needs vary at different stages of life. That’s why our team offers specialized gynecological care for both adolescents and adults.
Choose Genesis for Women’s Health!
Women’s Health Month serves as a reminder for women to prioritize their health and not overlook routine care.
Our team of experts at Genesis Women’s Health and Gynecology, led by Dr. Nicole Waltrip, is dedicated to improving women’s health through specialty care and comprehensive services.
If you have been putting off your routine care, now is the time to schedule an appointment with Genesis Women’s Health and Gynecology. Let’s work together toward a healthier you! www.genesismedical.org
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Thomas,
• Paul Liefeld, MD • Brian Jewell, MD
Mark Langhans, MD • Steven Kann, MD • Jeffrey Kann, MD
Gerard Werries, MD • Michael Pagnotto, MD • Christopher Emond, MD
Caleb Campbell, MD • Michael Sybert, MD • Daniel Kopolovich, MD
Thriving: Moving Beyond Recovery
By Marla Turnbull
Jean came to me last year, struggling with some significant health challenges. She was struggling with digestive distress, acid reflux, high inflammation, muscle and joint pain, fatigue, depression and emotional distress. She expressed her desire for optimal healing.
Through a bio resonance scan, I was able to get a comprehensive understanding of Jean’s current state of well-being. The scan revealed imbalances that were contributing to her physical and emotional struggles. With this information, we were able to develop a personalized plan to help restore balance and support her healing process.
The bio resonance scan is a powerful tool that provides valuable insights into an individual’s unique biology and energetic makeup. By identifying the root causes of imbalance, I can then recommend targeted therapies and lifestyle adjustments to catalyze the body’s innate ability to heal itself.
For Jean, this meant incorporating specific supplements, dietary changes, and mind-body practices into her daily routine. Over time, she began seeing marked improvements in her symptoms and an overall increase in her sense of wellbeing. She rated her quality of life as an 8 or 9 out of 10, rather than the 5 out of 10 she felt at our initial consultation. She experienced dramatic physical transformations, like a 45-pound weight loss, increased energy levels and higher quality of life.
tions was a key part of healing. Jean learned to acknowledge and work through those difficult feelings then move forward with clarity and purpose.
To achieve optimal health and wellness, a gentle, loving approach is often the most effective. A step-by-step, holistic lifestyle method allows the body to naturally restore balance and vitality. This natural approach considers the interconnectedness of the mind, body, and spirit, addressing the root causes of imbalance rather than just treating surface-level symptoms. By nourishing the whole self - through nutrition, movement, restorative sleep, stress management, and mindfulness - true, sustainable healing can occur.
Thriving is about actively embracing life and reaching new heights of well-being. Jean realized that dealing with her emo-
Moving the needle toward health is not something that can be achieved through a one-size-fits-all solution. It requires a deep understanding of our unique biochemistry, lifestyle factors, and underlying imbalances. By taking the time to investigate the root causes of our health concerns, we can make meaningful, sustainable changes in a positive direction.
We want to see big, dramatic changes and cross the finish line in record time. However, the reality is that progress is often slow and incremental. Jean’s focus was on being consistent and making reasonable changes, rather than striving for perfection.
Don’t be discouraged by the small, seemingly insignificant changes you’re making. Over time, those small steps add up and can have a profound impact. Celebrate the progress you’re making. Keep your eye on the bigger picture. Remember the journey is just as important as the destination. Enjoy the process and don’t get bogged down by setbacks. Don’t be afraid to ask for support when needed.
Ultimately, the path to success is rarely a straight line. Focus on being consistent and reasonable in your approach. With this mindset, you’ll be well on your way to achieving the goals that matter most to you.
If you or someone you know is facing similar health challenges, I encourage you to reach out to me and explore the benefits of receiving a quick and painless bio resonance scan and follow-up. It could be the first step towards regaining control of your health and finding the support you need for optimal recovery. n
Twenty-Four Hours in Iceland: Making the Most of a Layover
By Maura L. Johnson, LCSW, PMH-C
Earlier this month, I had the honor of attending the International Marce Society for Perinatal Mental Health Conference in Barcelona, Spain. Spending a week connecting with fellow professionals from all corners of the world, as well as exploring several miles per day on foot was such an invaluable experience. As a bonus, several presenters shared groundbreaking research occurring right here at the University of Pittsburgh. I take great pride in being a Pitt grad and love seeing just how far our reach extends.
Recently, our airport has added a direct flight to Reykjavik, Iceland, which allows for more direct access to international travel, particularly in Europe. When it came time to book my flight to Barcelona, I noticed that the only available return flight required spending a full day and evening in the small town of Keflavik, the town that houses Reykjavik International Airport. I got right to planning and finding ways to maximize my time in this beautiful country. The time of year was perfect, as the weather ranged between the upper 40s-50s, allowing for comfortability during outdoor exploring.
My first activity upon waking up in Keflavik was taking a cab ride around the town and seeing what seemed like endless fields of lava rocks from recent volcanic eruptions. The landscape was beautiful, with sparse commercial development and quiet roads. I ended my ride at the
world-famous Blue Lagoon, which has perhaps been one of my most favorite experiences to date. Walking down the trail lined with lava rock was its own special experience; however, coming upon the building to enter and view of the lagoon was amazing. Following a brief check in and changing, it was time to spend the morning soaking in the warm, healing waters. Upon entry, you are able to partake in both the swim up bar, serving both alcoholic and non-alcoholic beverages, as well as the mask bar. The three step skin care routine is meant to enhance the experience, as well as provide purification and hydration to your skin. There was far more area to explore than I had anticipated, including restaurants, steam and sauna and the skin care shop. I spent several hours swimming, sitting and floating in the blue waters, enjoying beautiful views and a deep sense of calm. Just a few hours later, I was on my way to
the airport for the flight home, which comes in at a little under six hours. Overall, I wish I had more time in this beautiful country and love that Pittsburghers now have an easier route to travel there. I can’t wait to return and explore all Iceland has to offer. If you find yourself with a long layover, Keflavik has some great sites and activities to offer; and the Blue Lagoon is only a short ride away. n
Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.
Surprise, It’s Celiacs!
By Janice Lane Palko
Thirty-eight years ago in October, it was revealed to me and my husband through an ultrasound that I was 16 weeks pregnant with twins. Twins run in my family. My dad is a fraternal twin, one of my great-grandmothers was a twin, and while doing genealogy research, I discovered that my paternal grandfather had a brother who was born with a twin sister who died at birth.
Nevertheless, it was still a surprise when the doctor turned the screen so that we could see what was going on in my body. There on the screen were two little babies waving their arms, jumping around in my uterus like it was a trampoline park. We were thrilled but flabbergasted. I thought I knew what was going on inside my body, but my babies were having a party inside me, and I’d had no clue.
Flash forward to this year. As I mentioned in a previous column, I was diagnosed this summer with celiac disease. And once again, I had no idea what my body was up to. My dad, who is 89, saw a dermatologist for an itchy rash. She biopsied it, and it showed that my dad had dermatitis herpetiformis, an indicator of celiac disease. If a first-degree relative has celiacs, there’s a chance that others in the family may have it as well.
I had no classic symptoms most associated with the disease—gastrointestinal troubles—but I mentioned my father’s diagnosis to my PCP, and she scheduled me for a simple blood test. On a scale of 100 with 4 and below being normal, my test came back at 88, meaning I had celiac disease.
Celiac disease is an autoimmune disorder in that your body has an adverse reaction to gluten, which is found in wheat, rye, and barley. When those with celiacs eat gluten, their bodies react abnormally by attacking the lining of their small intestine. The small intestine is covered with villi, fingerlike projections that absorb the nutrients from the food we eat. A healthy small intestine should look plush, kind of like a shag rug. Celiac disease destroys the villi often leaving sufferers with malabsorption and malnutrition. I was referred to a gastroenterologist, who advised that the most conclusive way to diagnose celiac disease is to have an endoscopy to examine my small intestine. But you must consume gluten for the test to be accurate.
We had a Mediterranean cruise to Italy, Greece, and Malta scheduled, and the doctor told me to go and eat whatever
I wanted and to have a good time. I dubbed the cruise my “Farewell to Wheat Tour” and ate baklava in Athens, cannoli in Sicily, and crepes in Malta. Aboard ship I indulged in bread, pasta, cakes, pastries, and pies.
I had the endoscopy in July, and it came back that I, indeed, had celiac disease. I was counseled by a dietitian and had to have several blood tests to look for vitamin and nutritional deficiencies as well as a bone scan to make sure my bones weren’t crumbling from lack of calcium. Many celiac sufferers have trouble maintaining a healthy weight. Fortunately, all my readings and bones came back healthy. I have no deficiencies, and I somehow have managed to be overweight—take that celiac!
Like the time I discovered that I was having twins, this condition was something I never would have suspected. I have since learned that there are approximately 300 different symptoms associated with celiac disease, and according to the Celiac Disease Foundation, 1 in 100 people have celiacs and only 30% of them have been diagnosed, and like many other autoimmune disorders, more women get celiac disease than men.
Also, two out of my three kids have now had their blood tested, and my youngest son, was just diagnosed with celiac disease as well. The good news is that celiac disease is an autoimmune disorder whose cause is known—gluten. If you don’t eat it, you won’t have destruction of your small intestine or suffer with the symptoms. The hard part is that our diet is so wheat focused that it sometimes makes finding acceptable food difficult.
So, if you’re like me, you may not know what your body is up to, but if you have any of the celiac disease symptoms, you may want to get a blood test. What’s the worst thing that could happen? You’ll be commanded to eat lots of yummy glutenous foods and may not have it at all. n
A.W. Beattie Career Center
A.W. Beattie Career Center has entered the 2024-25 school year with new state-of-the-art technology to provide students with the best educational experiences possible.
One of the most significant new pieces of equipment introduced to the Career Center is a combined 12 welding booths in the HVAC and Automotive Collision Technology programs.
Two of the new welding booths in the HVAC program will have Lincoln multi-task welders.
“The two new Lincoln welders give each student the opportunity to learn a variety of new welding processes,” HVAC instructor Mr. Wike said. “The Lincoln welders can be used in welding processes such as MIG, TIG or stick. They can also weld ferrous metals, stainless steel and aluminum.”
There is a new Lincoln Fresh Air Welding Booth System and MIG Power260 welders in the Automotive Collision Technology program.
“Students will become familiar
with new industry equipment as well as advanced technology methods,” Automotive Collision Technology instructor Joseph Pelesky said. “Students will be able to better strike an arc and learn and perform welding tasks under an instructor’s guidance.”
Culinary Arts students were recently introduced to new equipment, including a rotisserie, band saw, griddle, pizza oven and proofer that they will use in the production of food for the restaurant and catering events at the Career Center.
“This equipment is what the students will see when they work in the food service industry,” Culinary Arts instructor Chef Aaron Yurek said. “It will give them a competitive advantage over other job candidates as they have already received training and know how the equipment works.”
A new IDEXX blood cell analyzer machine, the ProCyte One, was also installed for Veterinary Sciences students.
The ProCyte One is packed with revolutionary technology to efficiently provide accurate results. IDEXX inhouse analyzers are the No. 1 leading machine used in veterinary practices.
“Students in the Veterinary Sciences program will be prepared
to use current industry-standard lab machines by having the opportunity to use this up-to-date technology in the classroom,” Veterinary Sciences instructor Jennifer Dumbeck said.
The Dental Careers programs also has a newly installed Promax panoramic machine, giving students the opportunity to operate a digital x-ray machine that is able to take both full-mouth panoramic images and individual periapical images as part of the program’s radiology curriculum.
“Digital x-rays are what is being used in the dental field now,” Dental Careers instructor Paula Gibson said. “We are fortunate to have not only this digital panoramic machine, but also a nomad portable digital x-ray machine and a regular digital imaging machine.”
Automotive Technology students are already practicing their hands-on skills with a new Hunter Engineering WinAlign 680 Alignment Machine and an equally new Hunter Auto34R tire changer.
“This new equipment will deepen each student’s understanding of automotive concepts through practical, hands-on learning, making complex topics more accessible and engaging,” Automotive Technology instructor Rick Bennett said. “This experience will give them a competitive edge in the job market.”
Several programs also have newly renovated learning spaces.
The Cosmetology program’s Training Salon was redesigned with new floors and stations, and
the Cosmetology theory room was rearranged to create more space for hands-on learning. The updates in the Cosmetology program also have transformed what was once a more traditional space into a more modern approach to learning.
“These changes will provide an exceptional learning environment for Cosmetology students while they are in school, and it will also send them into their future beauty professions as top entry-level candidates,” Cosmetology instructor Cynthia Cazin said.
In addition to being outfitted with new equipment, the Network Engineering Technology and Cyber Security program’s classroom space was also completely restructured to provide more learning opportunities.
“We will perform more real-world labs and simulations, enhance our learning through doing, and get experience working with current gen technologies,” Network Engineering Technology and Cyber Security instructor Michael Lingsch said. “This will allow students to put complex principles and ideas into practice.”
The Early Childhood Education program also has a newly renovated
outdoor space for students to practice their curriculum with KiddieTech preschool students.
“Having access to the outdoor space provides another environment for the high school students to observe the preschoolers and look for their developmental milestones,” Early Childhood Education instructor Cari Ludwig said. “In a way, it acts as a lab for a long-term case study project that these future educators and scholars can experience before they even graduate high school. They will be able to apply what they learn here in the ECE room and now in the outdoor learning space to coursework in postsecondary institutions.”
The Robotics Engineering Technology program now has additional electronic workstations, Fanuc RoboGUIDE simulation software that enables students to simulate and program a robot from their desktop, and PLC and pneumatics training units.
“Using industry level equipment eases the transition for students whether pursuing education or employment after high school,” Robotics Engineering Technology Instructor Michael Purucker said.
The new equipment being utilized at the Career Center was made possible through the assistance of Pennsylvania Department of Education grant funds. n
Prospective students, families and alumni are welcome to attend A.W. Beattie’s Fall Open House from 5:15pm-7:00pm on Monday, October 14, 2024.
School Movers & Shakers
Mars Area
Mars Area School
District introduced the district’s first ever Fightin’ Planet mascot The new team
addition will be a mainstay at all home football games and will be making an appearance at Mars Applefest (Oct. 5) and the Homecoming Parade (Oct. 11). The mascot will also be in attendance at other key school events, such as pep rallies and senior nights.
Mars Area Soccer Club’s U10 Girls Team
Saturday, November 16 | 4-6PM
Activities Include:
• Sweet and Savory Treats
• Open Family Swim
• Lobby Activities
• Raffle Prizes
WEXFORD | 724.799.8850
160 Lake Drive | Wexford, PA 15090 goldfishswimschool.com |
Focus: The # 1 Attribute needed for Success in School and Life.
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(Sanata) took first place in the Girls U10 Silver Division of the Plum Kick-off Tournament, held Aug. 23-25. Team members are Norah Gehlmann, Avery Kreit, Ada McCurry, Thea McCurry, Mya Mincin, Claire Rhoads, Mila Roberman, Kaia Sanata, Celia Stimmel, Brooke Vuckovich and Emily Wasynczuk
Mars Area Soccer Club’s U11 Girls Team (A3) took first place in the Girls U11 Bronze Division of the Plum Kick-off Tournament, held Aug. 23-25. Team members are Sofia Airgood, Ruby Allsworth, Samantha Beckert, Makaela Butler, Paige Deihl, Ella Fullerton, Katherine Lynch, Ellie Mendicino, Kylie Mincin, Evelyn Namisnak, Hailey Rodgers, Cora Stimmel, Keira Tenos, and Mia Tirado
Mars Area High School Girls Varsity Golfers
Makenna Myler, Elise Wadas and Addison Pangonis placed second in the 2024 MAC Tournament.
Mars Area High School Boys Varsity Golfers Will Campbell, Colin Stevenson and Keegan O’Leary placed in the2024 MAC Tournament.
Fox Chapel
Fox Chapel Area High School juniors Akshay Lath and Rodrigo Silva were named winners in Carnegie Library of Pittsburgh’s 2024 Ralph Munn Creative Writing and Teen Media Awards. Akshay and Rodrigo were awarded second place in the short film category for their submission, The Hill District: A History of Jazz.
Seven Fox Chapel Area High School seniors have been designated as National Merit Semifinalists in the 2025 National Merit Scholarship Program. The Semifinalists from Fox Chapel Area High School are David
Black, Anna Delale-O’Connor, Benjamin Fiedler, Rayna Huang, Arnim Kuchhal, Zhana Neumann, and Rohit Velankar
Dorseyville Middle School eighth-grader Rishabh Krishnamurthy was recently named one of the Top 300 Junior Innovators in the Thermo Fisher Scientific Junior Innovators Challenge (Thermo Fisher JIC) for the second consecutive year.
Dorseyville Middle School in the Fox Chapel Area School District has been recognized as an Apple Distinguished School for the 2024–2027 program term.
BC3
Eight Butler County residents have become certified emergency medical technicians through an inaugural and accelerated Butler County Community College EMS Academy The new first-responders are Zachary Broome, Victoria Donaldson, Paige Duke, Patrick Kresh, Alyssa Magill, Ian Manuel, Kristin Radovich, and Benjamin Shumway.
Three Butler residents shared stories about overcoming addiction during BC3’s national recovery month event. Stories of Hope was among the themed Hope Night events for those in substance-use recovery, according to Ken Clowes, BC3’s community initiatives center assistant. It drew 20 guests to downtown Butler in 2019 and 90 in 2023, according to Clowes. Numerous local residents attended this year’s event as well, which was held on September 19.
Aquinas Academy graduates are exceptionally formed young leaders who love God and neighbor. Students benefit from a traditional curriculum with a classical emphasis and achieve among the highest SAT scores in the region.
Admissions Open House
Saturday, October 12 | 11:00 a.m. - 1:00 p.m. Register online today!
THE LEARNING NEVER STOPS
Southwestern Pennsylvania’s only Preschool—Grade 12 Private Catholic School
Creating Forever Homes: Designing Spaces to Grow and Adapt
We get it: you never know what life will bring. And your home should be built to adapt. Whether you’re expanding your family, welcoming aging parents, or just want a space that accommodates whatever comes next, designing a forever home means building with flexibility in mind. At Wayne Homes, we’re experts in creating homes that are ready for anything.
Multigenerational Living and Adaptable Floor Plans
More and more families are embracing multigenerational living, because when grandparents, parents, and children are all under one roof, everyone thrives. Wayne Homes offers floor plans designed for multigenerational living, featuring separate suites, shared common areas and flexible layouts so everyone can live together in harmony.
Flex Spaces for Every Stage of Life
New baby, new job, new hobby — no matter what changes in your life, your home should be able to change with you. Our homes offer customizable flex spaces to help meet your family’s needs at every stage. From home offices that double as guest rooms to playrooms that can grow into teen hangouts, these smart spaces evolve as your life does.
Outdoor Living Spaces
Outdoor living spaces should be just that: living spaces. Where sweet tea is served on inviting front porches. And book clubs are held under shady pergolas. Wayne Homes builds outdoor spaces that seamlessly blend in with your home, giving your family more room to enjoy year-round.
Basement Spaces for Future Expansion
Even though they’re underfoot, the importance of basements shouldn’t be overlooked. From game rooms to extra bedrooms, home theaters to additional storage, basements are the ultimate flexible space. With Wayne Homes, you can design a basement that works for you now or save the space for whatever the future holds.
Build Your Custom Home on Your Own Land
With over 50 years of experience in on-your-lot building, we understand the importance of creating a home that not only fits your lifestyle but also works with the land you love. Our team will guide you through every step of the custom homebuilding process, from selecting the perfect floor plan to finalizing the details that make your home one-of-a-kind.
Now let’s build a home that fits your life today and tomorrow. n
Take a tour and chat with the team at our Pittsburgh Model Center. Learn more at WayneHomes.com.
Pittsburgh Model Center
7116 State Route 22, Greensburg, PA 15601 866-912-1380
We’ve
Fif ty years. That ’s how long we’ve been building new homes But not just any new homes: your home. On your land. One that reflects your needs and wants perfectly … because that ’ s how we work. And it’s no different right here in Pittsburgh, where Midwest manners and seasoned craftsmanship come together for one great custom homebuilding experience. So, what can we build for you?
Learn about building a custom home on your land at WayneHomes.com | Pittsburgh: 866-912-1380
Fall Into Farm Fulfillment this October
By Ron Eichner
Hi folks, October is the first full month of fall, and the events of October have true meaning. Since we went frost-free on September 18, the Harvest Moon, my Grandpa Eichner always said we should get well into October without frost. Getting
through the Hunter’s Moon on October 17 without a frost will make for a great season of growing fruits and vegetables. This year, we had a very wet spring and five droughts in the summer.
October is Breast Cancer Awareness Month, and wearing a pink ribbon supports the awareness. Since my family’s ancestry is GermanAmerican, German American Day is October 6. Germantown came into being on October 6, 1683, in northwest Philadelphia. This was the first time 13 German families moved to the Philadelphia area. It’s a day to celebrate the German American heritage.
National Farmer’s Day is October 12. The exact origins trace back to the early 1800s when communities and towns gathered to honor local farmers and their harvests. Since it officially was established by the federal government in 1970, it has provided a unique platform for recognizing the tireless effort of the women, men, and their farm families working day in and day out to nourish our nation and other countries throughout the world.
Take a minute and share with your family and friends and look up Paul Harvey’s God Made a Farmer. Agriculture is the backbone of our state and nation. Family farms in Pennsylvania play a considerable part in this as folks and families continue to reform the challenges and tough
work from before dawn and well after dusk each day to feed our communities, nation, and other countries worldwide. We have four hard-working multi-generational farm families left in the Wexford area, and we are all here to support our community. We only need our community’s yearround support.
World Egg Day is the second Friday in October. This year, it falls on October 11. Our family farm is one of the last farms in the area to have laying hens. Our hens produce highenergy eggs due to the nutritionally fortified feed they receive daily. Eggs were falsely attacked in the mid1960s, with the USDA pushing a lowfat and high-carb diet and profiling eggs as evil for generations. However, it has been recognized and recommended to focus on a good protein and low-carb diet.
For those of you who are hikers and walkers, the archery season
(Continued on page 26)
Proud to support the neighborhood
Being a good neighbor means being there for my community. As your local State Farm® agent, I'm ready to help whenever you need me. Give me a call.
for deer began locally on September 21 and statewide on October 5. Archers wear camo and blend into the surroundings of the woods and fields. Halloween is always the last day of October, on the 31st. October is a month buildup to Halloween. Many farms have hayrides, pumpkin patch mazes, and unique attractions. We support our farm friends Carrie Triko and her staff at Haunted Hillview Manor and her Scare Manor in New Castle. You can kill two birds with one stone by touring Haunted Hillview Manor and then navigating through the Scare Manor after dark. Feel free to visit hauntedhillmanor.com for days and hours.
Piotrowski Insurance Agcy Inc
Pete Piotrowski, Agent
11565 Perry HWY, Suite 4
Wexford, PA 15090
Bus: 724-935-6330
pete@petesinsurance.com www.petesinsurance.com
State Farm
We have an excellent selection of pumpkins, pie pumpkins, gourds, corn stalks, and cousin Matt King’s huge fall mums. We celebrate Oktoberfest throughout October. Our homemade bratwurst and fermented sauerkraut can be on your menu. Our farm market is stocked with fruits, vegetables, fresh high-energy eggs, homemade pork sausages, sliced slab bacon, roasting chickens, Creamline milk, cheese, local honey, and maple syrup, home-baked cookies by the dozen, fudge candies, and chocolates. October is the time to order your fresh Thanksgiving turkeys.
So, make our family farm a destination for wholesome farm products. Bring a friend and be a friend. Our farm market is open year-round seven days a week. Visit us at 285 Richard Road in Wexford, and make Eichner’s Whole Farm and Greenhouses a destination and discover “the rest of the story.” n
David Harris Semper Fi
By Paula Green
When David Harris was a senior in high school in 1975, he was deciding what he would do upon graduation. Harris struggled in school and had no interest in attending college. However, there was an option that did spark his interest.
“Ithought that perhaps the military was something I would look into. My high school had an AFJROTC when I was in ninth grade, and I was not too fond of it, so I ruled it out. The Air Force and the Army did not appeal to me, so I went to the Navy recruiter. I didn’t know what I wanted to do; the recruiter only gave me some fliers to show what they had to offer. That was the extent of his effort. I then went up the road to the Marine Recruiter, where I spent about two hours. The recruiter’s professionalism, opportunities, and the honor of becoming a Marine appealed to me, and I knew this would be the right choice,” Harris said.
So, after graduation, Harris enlisted and headed off to boot camp. What followed was a long and rewarding military career. “I served on active duty for 20 years and retired as a Staff Sergeant (1975 - 1995). I had several different jobs (Military Occupation Specialties, MOSs) while in the Marines that I enjoyed doing. I started working with a shoulder-fired anti-aircraft missile; I then served as a Marine Security Guard, protecting the diplomatic community at an American Consulate General and an American Embassy. I then changed again and became an Air Traffic Controller, where I finished my career as an ATC Instructor,” Harris said.
Harris attended basic training in South Carolina. He also spent time in various U.S. states, such as California, Tennessee, and North Carolina (two times). He was stationed internationally and did tours in Okinawa, Japan (twice), Munich, Germany, Rabat, Morocco, and St. Lucia.
Harris is still involved with the military. “I currently work for the Department of Veterans Affairs as a Senior Veterans Service Representative. We help veterans get benefits for service-related disabilities. I have worked there for 15 years in various capacities. I refer veterans to apply for the benefits they have earned through their service. I also suggest they utilize service organizations like DAV to support them through the process if they are apprehensive to do so independently,” Harris said.
Recently, Harris was bestowed with a prestigious honor. He was awarded the Disabled American Veterans Dept. of PA Outstanding Veterans Benefit Administrator. “Many times, we have heard from veterans and claimants that Dave goes above and beyond by reaching out to the claimants. He educates and puts them at ease about the VA rating system and how they are also entitled to representation during the VA decision-making process,” said Kevin Noel from DAV Pittsburgh.
Harris resides in Cranberry Township with his wife, Peggy. They have two adult children who are married and two grandchildren. Their son has followed in his father’s footsteps; he is currently on active duty in the Marine Corps.
David and Peggy are actively involved with their church, Divine Grace, St. Ferdinand Parish. “I have served with the Knights of Columbus and the Parish Men’s Club and am a Eucharistic Minister. I am on the Living Stations Adult Team and serve as the technical director.”
Northern Connection magazine salutes David Harris for his military service in the United States Marine Corps. He is retiring from the VA on September 30. We wish him well in his retirement. Peggy noted, “As a proud wife, I know he will continue recommending that servicemen and women look into their benefits and support them if possible.” n
POWERHOUSE — Women in Health Care and Women’s Health
By Sofya Stearns
For centuries, women primarily stayed home and took care of the family. More women have entered the workforce, but no matter whether women work inside the home or out, when homemakers get sick, the whole family’s dynamic has to change, and the family faces, “What are we going to do now?” In the worst-case scenario, some women have no choice but to power through their illness.
This column is not about how powerful women are, and it’s not about how women can do and achieve everything, and it’s not that women are better than men. This column is about praising a few ladies in my life, my sidekicks who are powerhouses not because of their gender, but because of what they do day in and day out.
“Sofya, I have made up my mind, I’ll never use my MBA again, but remaining as a stay-at-home mom is not gratifying for me either so I’m going into nursing; an accelerated program, and it’s only one and a half years.”
Now, if a friend without kids would make that statement, I would just say, another notch under your belt, more kudos for you, go for it. However, she does have three kids, and all kids have after-school
activities and a husband who travels for his work quite a lot. So contrary, my reaction was even more exuberant to this news, “I cannot even be prouder of you than I’m now doing this in your late forties. Not everyone can go back to school and study after being out for twenty years and take care of the family.”
And she did it - nailed that program! She is now saving lives, and I’m grateful to have a friend like that. As hard as it was, it saved her state of mind – women’s health is everything.
My other role model, my other powerhouse is my twin. A single mom working in a health system, taking care of patient’s needs after going through a major surgery. She is not just a facilitator; she visits her patients and checks on them. She wants to make sure the family and the patient are at peace and confident that her facility will help in every way they can to recover and go on with their life as it was before. She puts her heart and soul into her job, which is beyond hard for a single mom to a soon-to-be five-year-old.
Rushing to daycare for the drop off, rushing to be on time for meetings, rushing back to grab lunch, staying on track with all of the afterschool activities, and being present at the business dinners, it seems like a treadmill. Her health doesn’t belong to her anymore, her child and her clients depend on her health and well-being. And as my better half, she better stay as amazing as she is for my selfish reason.
Women’s health has a variety of aspects and besides mental physical health, women also must consider their dependents well-being too.
La Dolce Vita!!
Until next month!
Fall Family Day at Moon Plaza
5990 University Boulevard
Moon Township, PA 15108
Sunday, October 13th
12:00 – 3:30 p.m.
Music by
Mingo Creek Band
Caricaturists
Balloon Art
Face Painters
Children’s Activities
Give-A-Ways Kettle Corn and, Skittles the Clown!
Excel Dental • Wine & Spirits • Wingstop • Fancy Nails
DiCesaro Spine & Sport • Tokyo Hibachi • Your CBD Store
Michael’s Hairloft • Great Clips • H&R Block
Pizza Fiesta • UPS Store • Laurie’s Hallmark
Giant Eagle • Pop & Beer 4 Less
October Happenings
Beaver Valley Artists artist Cara Livorio, 7-9 pm, Oct. 10, in the Merrick Art Gallery at 1100 5th Ave, New Brighton. The public is invited to attend, and refreshments will be served.
Cannon Ball Gala, 5:30-11 pm, Nov. 9, at Soldiers & Sailors Memorial Hall & Museum. For info, visit: www.soldiersandsailorshall.org/event/cannon-ballfundraiser-gala.
Children’s Home & the Lemieux Family Center
CVI Conference, Oct. 3 & 4 (begins at 5:30 pm Oct 3), at the Sheraton Station Square. Register at bitly/ CVIConferenceRegistration.
Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807.
Escher Quartet and Jordan Bak Kick off Chamber Music Pittsburgh’s 2024-25 MainStage Live Series, 7:30 pm, Monday, Oct. 21, at the PNC Theatre at Point Park University. For details, visit: www.chambermusicpittsburgh.org
“Fill the Hill” during November at Soldiers & Sailors Memorial Hall. Honor veterans and purchase a flag. For details, visit ssmh.givecloud.co/ product/2024FTH/2024-fill-thehill.
Free Community Meal First Monday Meal, 5-7 pm each 1st Monday of the Month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw, PA. Meal includes entree, starch, vegetable, salad, homemade dessert, drink. Open to the public. For info, call (412) 486-0550.
Free Matinee Movies on Mondays: 2 pm, Oct. 7, Unsung Heroes; Oct. 14, The Queen Bees; Oct. 21, Find Me Falling; Oct. 28, The Beautiful Game; at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.
Future-Focused Learning Summit for educators in the Pittsburgh-region, 8 am-3 pm, Oct. 14, South Fayette High School, 3640 Old Oakdale Rd, McDonald. For info, call 412.606.4416 or jldonovan@ southfayette.org.
Greater Pittsburgh Civil War Roundtable, A Look into Soldiers & Sailors Memorial Hall and Its’ Gettysburg Artifacts by
Michael Krause, 7 pm, Monday, Oct. 21, at Hampton Township Community Center, 3101 McCully Road, Allison Park. Presentation is free and open to the public.
Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.
Harmony Happenings, 10 am-4 pm, Oct. 12 & 13, Sleepy Hollow Festival. Live music, trick or treat, ghost tours, pumpkin race, vendors, pumpkin decorating contest. Haunted Harmony, 4-9 pm, Oct. 26 for adults. Nov. 9 & 10: German Christmas Market, Saturday 10-6 and Sunday. Nov. 10: Neff Haus Ice Cream & Popkins Magical Popcorn close for the season.
Ingomar Garden Club monthly meetings 10:30 a.m., the 1st Wed. of the month, light lunch and guest speaker, March through November at Northmont Church, 8169 Perry Highway, Pittsburgh 15237. For details, visit www.ingomar-garden-club. com for additional information.
Kelly Strayhorn Theater presents: Yusef Shelton (Ys1)’s Barbershop Talk, 7:30 pm, on Friday & Saturday, Oct. 4 -5; Arnita Simone’s Heavy Is The Crown, 7:30 pm, Friday &
Saturday, Nov. 1-2. For details, visit kelly-strayhorn.org.
NA Foundation Trick or Trot 5K Race & 1 Mile Fun Run, Saturday, October 26, 8:30 am 5K Race; 9:00 am NA Marching Band; 9:30 am One Mile Fun Run; 10 am Costume Parade & Awards, Marshall Schools Campus 5145 Wexford Run Rd. Facebook: North Allegheny Foundation, X (Twitter) @ FoundationNA; Instagram: northalleghenyfoundation; website: www.northallegheny.org/ trickortrot.
Neon Night: A Glow in the Dark Pickleball Showdown, Oct. 5, at Schenley Park. Get ready for an electrifying evening of fun and competition under the stars for a one-of-a-kind pickleball experience that you won’t want to miss. For info, www. eventbrite.com/e/neon-nighta-glow-in-the-dark-pickleballshowdown-tickets.
Northland Library has numerous events scheduled for October. For a complete list of events, visit northlandlibrary.org.
Oktoberfest Fundraiser by Hanna Commercial Real Estate, 4:30-7 pm, Oct. 10, 11 Stanwix Courtyard & Lobby. For info, visit hannacr.com, or call (412) 2612200.
(Continued on page 34)
Woodlands Free Fall Festival
The Woodlands is sponsoring a Free Fall Festival from 1 to 4 p.m. on Saturday, October 5. You’re invited to participate in the day’s fun-filled activities. The events include a pumpkin patch, crafts, specialty vendors, food trucks, games, trick-or-treating, and an open mic hosted by Band Together Pittsburgh. The Woodlands is located at 134 Shenot Road, Wexford. The Shenot Road entrance will be open. For more information, call (724) 9356533 or visit www.mywoodlands.org.
Pittsburgh Ballet Theatre presents Peter Pan: October 25-27, at the Benedum Center. For details, visit www.pittsburghballet.org.
Pittsburgh Penguins 6.6K Run & Family Walk Presented by Highmark, Sunday, Oct. 13, begins at PPG Paints Arena. To register, volunteer or learn more please visit: www. mariolemieux.org.
Pumpkin Fest & Flea Market, 8 am-1 pm, Saturday, Oct. 12, Ascension Lutheran Church, 8225 Peebles Rd. Homemade apple & pumpkin pies for sale, as well as hot dogs, homemade soups, beverages, & other goodies. Pumpkins for sale. Flea Market inside &
out. Reserve a space for $20, contact vickig@ zoominternet.net or 724-816-0413. For fest info, call (412) 364-4463.
RealTime Arts Presents: Angelmakers: Songs for Female Serial Killers, Oct 24-25 & 30-31, at Mr. Small’s Funhouse in Millvale. For details, visit realtimearts.org.
Rummage Sales, 8 am-2 pm, Saturdays, Oct. 12, 19 & 26; and 11 am-2 pm, Sundays, Oct. 13, 20 & 27, St. Matthew Parish at St. Aloysius Church, Mt. Troy Rd., in Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Bake goods available on Saturday. If you have furniture to
donate, call Deb at (412) 337-1713 or Claire at (412) 360-9866.
STOMP, the international percussion sensation, returns for three performances, 7:30 pm, Oct. 18 & 20 and 2 pm, Oct. 19, at the Benedum Center, 237 7th Street, Pittsburgh. For info, visit TrustArts.org.
Texture Choreography Project, 8 pm, Nov. 15, at The Greer Cabaret Theater, 655 Penn Ave., Pittsburgh. For info, visit www.textureballet.org/texture-choreography-project.
The Little Prince will be performed November 22 & 24, at the Andrew Carnegie Free Library and Music Hall in Carnegie. For details, visit www.resonanceworks.org/.
The Silence of the Lambs Cage Night, 5:3010 pm, Oct. 11, Soldiers & Sailors Memorial Hall. For tickets and details, visit soldiersandsailorshall.org.
Three Rivers Film Festival, November 13-20. For details, visit filmpittsburgh.org.
21+ Nights, adults-only, after hours event explores mythology & more, 6-10 pm, Oct. 11, Mythology; Nov. 8, Mars Party; Dec. 13, Solstice Party, at Carnegie Science Center. For info, visit CarnegieScienceCenter.Org.
UPMC Passavant Hospital Auxiliary
Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation.org/. Call (412) 748-6639 if you plan to attend a meeting.
Vintage Market is a non-profit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).
The Walton’s Fall Fest
Cast members from the television show The Waltons will be in our area October 4-6, and you’re invited to join them. Dinner with The Walton cast will be held at 7 pm, October 4, at Gatherings Banquet & Event Center, 2552 Benjamin Franklin Hwy., Edinburg. Admission is $150 per person. The cast member Meet & Greet will be held 10 am-3 pm, Saturday, October 5, and noon-3 pm, Sunday, October 6, at Cheeseman Farm Pumpkin Patch, 147 Kennedy Rd., Portersville. Admission is $15, and children 12 & under are $7.50. Breakfast with the Walton’s cast is 9-10:30 am, Sunday, October 6, at Gatherings Banquet & Events Center. Cost is $100 per person. Cast members include Eric Scott (Ben Walton), Leslie Winston (Cindy Walton), Kami Cotler (Elizabeth Walton), Mary McDonough (Erin Walton), and Tony Becker (Drew Cutler). Cheeseman Farm will also have hayrides and pumpkin picking. Tickets are available on Eventbrite.com; search Waltons Fall Fest.
TBy Paula Green
hanks to Halloween, candy is a prominent October snack. However, pasta is another food celebrated this month. Yes, it’s a time for dining on rotini, cavatini, fettuccine, and everything in between. October is National Pasta Month, October 17 is National Pasta Day, and October 25 is World Pasta Day.
Pasta was originally eaten plain (with no sauce), or sprinkled with sugar, cinnamon and soft cheese, served as a dessert. It wasn’t until around the 1700s that tomato sauce was added.
The word “pasta” comes from the Italian for paste, meaning a combination of flour and water. Thomas Jefferson is credited with introducing it to the United States. Jefferson achieved this feat by purchasing the first macaroni-making machine from France and bringing it to the U.S. He later created designs for the construction of a pasta machine.
Pasta is categorized into two styles: dried and fresh. Dried pasta is made without eggs, which allows it to be stored for up to two years. Fresh pasta will generally spoil within a few days. According to the International Pasta Organization, there are over 600 pasta shapes worldwide. A Barilla survey found that Americans’ three favorite kinds of pasta are spaghetti, penne, and rotini.
Interestingly, some of the common pasta dishes — like spaghetti and meatballs or fettuccine alfredo — were invented in America. An influx of Italian immigrants in the U.S. gave rise to an entire cuisine known as Italian-American. Italy, eats the most pasta, closely followed by the U.S. and then, surprisingly, Russia.
In our country, the average person eats about 15-20 pounds of pasta per year. The good news for Americans is that pasta is a great source of carbohydrates, which provide the body with energy. Pasta contains six of the eight essential amino acids, and when combined with meat, dairy, and other protein foods, it can give you all the amino acids you need in one dish.
Al dente pasta is cooked to an ideal consistency that is firm but has a little bit of chew when you bite it. This cooking method not only makes the pasta taste better and more enjoyable but also keeps you fuller for longer. Don’t forget the sauce—there’s plenty to choose from—marinara, pesto, carbonara, Bolognese, Alfredo, and numerous others.
Since we have simmered our thoughts, we must cook up some appetizing answers. Get set to don those thinking caps because it’s time to get a little trivial...
1. In this Disney film, a male and female dog share their love and a plate of spaghetti with each other at Tony’s Restaurant.
2. What do you call wheel-shaped pasta? It’s used to enhance soups and other dishes.
3. This classic kids’ song is a spoof of the folk song On Top of Old Smokey
4. Name the movie character who ate a dish made of spaghetti with maple syrup, chocolate syrup, M&Ms, marshmallows, and a chocolate fudge Pop Tart.
5. This Chinese dish is made with noodles, vegetables and a protein (chicken, beef or seafood).
6. Name the loveable cartoon cat that loves to dine on lasagna.
7. What do you call pasta tossed with egg yolk, bacon, grated cheese, and cracked black pepper?
8. Italian filmmakers made this genre of Western films in 1960s and 1970s.
9. Name the dumpling-style pasta made from cooked potato, flour, and eggs.
10. Stuffed pasta that comes in square or rounds forms. They’re filled with meat, cheese, spinach, or lobster.
11. In 1937, the Kraft company launched a box version of this pasta dish which is still prevalent today.
12. Campbell’s sells canned pasta, which is “a neat little spaghetti that you eat with a spoon.”
13. This dish is large pasta tubes filled with ricotta and parmesan and topped with tomato sauce.
14. Which pasta sauce is traditionally made with tomatoes, garlic, and basil?
15. In an episode of Seinfeld, Kramer creates a pasta sculpture for Jerry. What’s it called? n
Sources: www.commonroomroasters.com/blogs/specialty-coffee/fun-facts-about-coffee, learn. surlatablewww.today.com/life/holidays/october-holidays-and-observances, www.christinis.com/ food/50-fun-facts-about-pasta/, www.allrecipes.com/article/types-of-pasta/, www.essential.italy. blog.20funpastafacts, /www.tastingtable.com/860043/16-types-of-pasta-sauce-explained/
SpaghettiOs 13. manicotti
marinara
Fusilli Jerry
