March 2024 Issue • Northern Connection Magazine

Saturday, March 23 2 and 7:30 p.m. The New Pure Gold

The Son (PG-13. 123 MIN.)

MARCH 11, 2024

One True Loves (PG-13, 100 MIN.)

MARCH 18, 2024

2 P.M.

The Haunted Mansion (PG-13, 123 MIN.)

APRIL 15, 2024

Barbie (PG-13, 114 MIN.)

APRIL 22, 2024

Saturday, April 20 2 and 7:30 p.m. Michael Bublé

Tribute

Saturday, May 18 2 and 7:30 p.m.

My Big Fat Greek Wedding (PG, 95 MIN.)

MARCH 25, 2024

My Big Fat Greek Wedding 3 (PG-13, 91 MIN.)

APRIL 1, 2024

Somewhere in Queens (R, 106 MIN.)

APRIL 8, 2024

FREE

White Bird (PG-13, 120 MIN.)

APRIL 29, 2024

Nyad (PG-13, 121 MIN.)

MAY 6, 2024

The Family Plan (PG-13, 118 MIN.)

MAY 13, 2024

Saturday, June 22 2 and 7:30 p.m. This is Tom Jones

Pennsylvania Trollies and Covered Bridges

Tuesday, March 12, 2024 11 a.m.

Speaker: Gail Griffith, instructor with the Life Enrichment Program for seniors through CCAC

Climate Change and Plant Specific Impacts in Western Pennsylvania

Tuesday, March 26, 2024 11 a.m.

Speaker: Chris Kubiak, Director of Education at the Audubon Society of Western Pennsylvania

History of Allegheny County Parks

Tuesday, April 9, 2024 11 a.m.

Speaker: Allegheny County Park Ranger

All About Bees

Tuesday, April 23, 2024 11 a.m.

Speaker: Julie Travaglini, Senior Director of Education and Curriculum, Allegheny Land Trust

Dollar Bank

Fine

Laurie’s

Primanti

McIntyre

McIntyre

P.O. Box 425

Mars, Pa. 16046

Phone: 724-940-2444

ncmagazine@northernconnectionmag.com

www.northernconnectionmag.com

President & Publisher

Laura Lyn Arnold

Publisher Emeritus & Contributor

Marion Swanson Piotrowski

Executive Editor

Janice Lane Palko

Janice@northernconnectionmag.com

Managing Editor/Public Relations Coordinator

Paula M. Green

Paula@northernconnectionmag.com

Marketing & Account Executive

Mary L. Simpson

Design & Production

Kostilnik & Associates Graphics, Inc.

Web Master

Swanson Publishing , LLC

Core Writers

Maura Brown

Belinda Burchick

Ron Eichner

Paula Green

Janice Lane Palko

Sofya Stearns

Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, (724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves

right to refuse editorial or advertisements that do not

standards of this publication.

Northern Connection Magazine extends heartfelt congratulations to Coach Sarris and the Pittsburgh Hockey Academy Icemen 2011 BY Team for their outstanding victory at the Niagara Sports Tournament Presidents’ Day Peewee Tournament in Niagara Falls!

The Village: Perfect for our Parents!

Nestled

RUBY’S ANGELS

By Paula Green

S“For I Know the Plans I Have for You.”

– Jeremiah 29:11

ometimes, God can take a tragedy and turn it into triumph. Such was the case with Nina Dziki of Shaler. In 2016, Nina was 15-weeks pregnant and looking forward to the birth of her daughter. She planned to call her Ruby Grace because she was due in July. Sadly, Nina lost her baby, and she was reeling with grief. She tried to remain strong for her two-year-old son, Nicholas, but Nina’s depression had set in. “I started working with a Moms Group at my church to keep me occupied,” said Nina.

Then, in 2016, Nina and her sister Marie Casuccio came up with an idea to help needy children. They named their newly founded charity Ruby’s Angels. “It started at our church, Stoneridge Covenant Church in Allison Park. Christmas has grown too materialistic, so we decided to do a Christmas Blessing for kids. Then, the program grew to Angel Trees, where kids get to request three wants and three needs. Pastor Jeff at Stoneridge supports all of our events and fundraisers,” Nina said. “Treasured Kids in Hampton Township is a foster agency that provides us with a list of needy children.”

In addition to Christmas programs, Ruby’s Angels sponsors other annual fundraisers. For Valentine’s Day, they have Love Day. They also have yearly collections for the end of summer and back to school.

“Our summer Ruby’s Day is slated for July 14. We’ll collect backpacks, school supplies for kiddos, and a sweet treat for Ruby’s birthday. The Back-to-School event is August 18, where children will be given backpacks and school items. We’ll have food trucks and haircuts for kids free of charge.” The Christmas event is set for December 7, from 3-5 p.m. at Stoneridge,” Marie noted.

Marie is a hairstylist at The Fade Shop in McCandless Township. She also runs her own business. “In 2022, I started Rays by Rie, a mobile spray tan company. I go to client’s houses, and 50% of the cost of a spray tan goes to Ruby’s Angels. It’s spray tanning with a purpose. Half of the money goes back to the kids to help provide them with year-round funding,” Marie said. Marie and Nina are grateful and thank their vendors for supporting Ruby’s Angels. “Several places allowed them to put up Angel Trees, and some served as gift collection hubs. They include Bell School of Irish Dance, Dance Junction, Glo Skin Studio, Live Well Chiropractic, Rev Beauty Co., Solid Foundations Academy, Swank Studio, and a special thank you to Jessica Cardella of The Fade Shop for becoming a gift hub. Additionally, Bella Capelli in Monroeville and Robinson do haircuts for the kids and give them tinsel to make them feel special,” they said.

Other vendors offering Ruby’s Angel year-round support include Stoneridge Covent Church, Little Miracles Surrogacy Agency, The Still Remembered Project, Kid to Kid on McKnight donates clothing, the Pittsburgh Coffee Company provides customed drinks, Eat N’ Park in Shaler donates cookies, Oakmont Panera gives them baked goods, and the Shaler Monte Cello’s serves up pizzas for the families, and Rays by Rie does spray tanning.

It is truly a group effort, but for Marie, Nina, Pastor Jeff, and the rest of the Ruby’s Angels support crew, it is so worth it to fulfill the needs of these children. For more information on how you can help and support Ruby’s Angels, call Rays by Rie Spray Tanning at (412) 622-4489 or visit them on Instagram at @rubysangelspgh and @raysbyriepgh or email them at rubysangelspgh716@gmail.com.  n

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WThe Wisdom to Know the Difference

By Janice Lane Palko

We had a bit of a rough time in January. On January 16, I came down with an unrelenting cough and was diagnosed with pneumonia. That same day our dog, Mickey, was treated for a large abscess on the back of his neck. Originally, I thought maybe he had a wad of gum in his fur or glue dots (the grandkids were playing at my house), but when the lump began to bleed, my husband took him to the vet where they drained it.

ith my diagnosis, I was sent home from the Express Care with three prescriptions and two OTC medicines, while Mickey came home with three of his own prescriptions. Bottles, inhalers, and ointments were lined up on my kitchen windowsill for days. I was afraid I’d get the bottles mixed up and take the dog’s pills.

Thankfully, the meds worked, and after about a week, we were both back to

normal. However, Mickey’s care required that he wear a plastic cone around his head to keep him from licking his wounds.

After being down for so many days, I wanted to give my husband a break from taking Mickey out for his walk to do his business, so feeling well enough, Mickey and I headed out into the snow during that cold, snowy stretch we had in late January.

Mickey is part bichon and part cocker spaniel, which means his two objectives

in life besides eating are lying next to you and sniffing the ground on our walks. With his “cone of shame” still strapped to his head, he could not resist putting his nose to the ground, sniffing for the scent of deer and other creatures. However, this meant that his cone kept getting stuck in the snow piles, and when he lifted his head, he scooped up great quantities of the white stuff. We dubbed the contraption his snow cone. As we walked, I berated him for being a silly boy he, for keeping sniffing even while wearing his cone.

But then I thought about how I was no better than he.

After I had my last baby, which weighed nearly ten pounds, three days out of the hospital, I reasoned that my fingers should be slender enough now to resume wearing my wedding ring. It only took nine months to blow up like a whale, surely three days was enough time to go back to normal. Well no. It wasn’t.

After I slipped the ring on, I knew it was a mistake. My finger began to swell and throb and look like a purple sausage. So, three days after being discharged, I shuffled back into the ER my C-section making me walk like an old crone. I felt like an idiot as the attending doctor cut off my wedding ring.

Sometimes like Mickey and me, we resist reality and try to hang on to the past or preconceived notions.

One of the most widely known prayers is the Serenity Prayer, which states:

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

I think Mickey and I both should memorize this prayer. We both needed the wisdom to know the difference. n

Building off a rich history, UPMC Passavant looks to a bright future

UPMC Passavant is an advanced tertiary care center in the heart of northern Allegheny and southern Butler Counties, offering patients access to more than 400 board-certified physicians across 22 specialties. It is home to state-of-theart surgical procedures and diagnostic testing with robotic capabilities And it offers a phlethora of specialty services, such as UPMC Hillman Cancer Center, UPMC Heart and Vascular Institute, emergency care services and more — all with a patient-and-family-centered atmosphere that has become a hallmark of UPMC Passavant.

All of this grew from very humble beginnings.

Rev. Dr. William A. Passavant, a Lutheran minister born in Zelienople, founded the hospital in 1849 to serve

Mexican War soldiers. Known as the Pittsburgh Infirmary, it was the first Protestant hospital built in the United States and was located in what is now the Hill District of Pittsburgh.

In the 1960s, North Hills community members banded together to relocate the hospital north of Pittsburgh because no hospital existed in the northern suburbs. They signed petitions and conducted door-to-door fundraising to make it possible and, in 1964, the hospital moved to its current location in McCandless Township. It was renamed North Hills Passavant Hospital and began serving as a full-service hospital for residents of northern Allegheny County.

The hospital merged with UPMC in 1997 and added a satellite campus in

Cranberry Township a few years later, expanding its reach to many more people in Butler County and the surrounding regions.

Now under the leadership of UPMC Passavant President Susan Hoolahan, MSN, RN, NEA-BC, the hospital continues to grow exponentially in both size and services. In recent years, a $36 million expansion project brought a retail pharmacy, a new UPMC Heart and Vascular patient care area, an expanded UPMC Magee-Womens Specialty Services and breast imaging center, a pre- and post-surgical testing center, a strong affiliation with UPMC Children’s Hospital of Pittsburgh for emergency pediatric care, and more to the UPMC Passavant-McCandless campus.

Susan E. Hoolahan, MSN, RN, NEA-BC, President of UPMC Passavant.

Another large expansion project is currently underway at the UPMC Passavant-Cranberry campus.

Since 1981, Passavant Hospital Foundation — a non-profit entity dedicated to advancing health and wellness through education, outreach and grant-making — has supported the hospital and its patients in many ways, including raising more than $122 million for hospital expansion and renovation projects, the procurement of cutting-edge medical equipment, and nursing education.

With all of UPMC Passavant’s growth and expansion over the years, one thing that remains constant is the high quality of care. “That’s what makes me the most proud: the high level of patient care and the world-renowned clinical expertise provided by our physians, nurses and staff,” Hoolahan said. “We’re a Magnet-designated hospital, which means we meet or exceed the gold standard in nursing care. We’re consistently ranked as the #2 Best Regional Hospital in the Pittsburgh Metro Area by U.S. News & World Report, based on quality of care.”

As health care continues to evolve and advance, UPMC Passavant is dedicated to providing state-of-the-art capabilities and the highest standard of care to the region, and looks forward to serving the community far into the future. n

Teen leads project to provide gifts for patients

As a part-time hospitality associate who interacts directly with patients at UPMC Passavant, Connor Fadgen, 18, witnesses the emotions that go along with being admitted to the hospital. This knowledge inspired him to make a difference in the lives of others this past holiday season.

“I decided to collect donations to provide gifts for patients at UPMC Passavant to help cheer them up,” said the North Allegheny Senior High School student. “I wanted to get my entire school involved.”

He promoted the idea on the morning announcements at school and recruited help from friends and classmates in Student Council, National Honor Society, Key Club, and other school groups. His goal was to collect enough donations to provide gifts for 35 patients, but after just two weeks, he’d collected enough for 150 patients.

Students donated coloring books, boxes of colored pencils, word games, hand lotion, socks, blankets, and board games. He included two of these items, plus a handmade card, in each gift bag.

“We’d set up a table in the school cafeteria so students could come over and make cards with nice messages during their lunch period. People started hovering over the tables to make cards. They made 200 cards in just two or three days,” Fadgen said.

Several students, including Fadgen, transported the gifts to the hospital and distributed them to patients in the days surrounding Christmas.

“It took eight hours to distribute them all,” Fadgen said. “The patients were overwhelmed. It brought tears to the eyes of some, and brought a smile to everyone’s face, including the students who helped and felt so good about helping. At the end of the day, they knew they’d done an awesome thing.”

Although he’ll be graduating from high school this coming spring, Fadgen is excited to mentor next year’s Student Council to keep this project alive, and to be a part of it next year. “Maybe we can make it even bigger by involving more NA schools and possibly taking the gifts to a variety of UPMC facilities,” he said. “That would be amazing.” n

North Allegheny Senior High School students who helped lead an effort to donate gifts to patients were (front row, from left to right) Ryder Boles, Carlyn Vaupel, Connor Fadgen, Tyler Eyerman and Lauren Keyser. Pictured in the back row (left to right) are UPMC Passavant employees Paul Hanlon, Senior Director of Quality, Patient Safety and Compliance; Cory Vogel, Director of Human Resources; Lisa Bryan, Chief Nursing Officer; and Michelle Michaelis, Manager of Patient Experience.

UPMC Passavant’s 175th anniversary, Continued from previous page

Founded in 1849 as the Pittsburgh Infirmary, UPMC Passavant was the first hospital in the North Hills and is the community’s largest hospital today).

A tireless group of volunteers works behind the scenes to provide a better experience for UPMC Passavant patients

The Passavant Hospital Auxiliary is a dedicated group of volunteers who have conducted many fundraising events — including craft, chocolate, jewelry and bake sales, themed basket auctions, and the annual “Lights of Love” holiday tree honoring and memorializing loved ones — in order to raise money to benefit patients, patients’ families, and staff of UPMC Passavant. Since 1961, the Auxiliary has raised and donated more than $4 million to the hospital.

Items funded by the Auxiliary and intended for patients and their families include cell phone rechargers in waiting rooms, free valet parking, specialty wheelchairs, blanket warmers, and the renovation of patient care rooms into end-of-life care rooms. For nurses, aides and hospital staff, the Auxiliary purchased a mobile tea cart and created a plan to keep it well stocked with free beverages and snacks to keep employees energized. The Auxiliary also continues to team with Passavant Hospital Foundation and UPMC Passavant to support bigger renovation

projects like the recent $36 million expansion at UPMC Passavant.

If you’d like to support the Auxiliary and its fundraising efforts, please go to passavanthospitalfoundation.org to see the schedule for various vendor sales at the hospital.

If you’d like to join the Auxiliary and help with its mission, please contact Nicole Kaib, Passavant Hospital Foundation’s Administrative Coordinator, at 412-748-6639. n

Bridge To Hope offers in-person and virtual support to families of those suffering substance-abuse disorder

Bridge To Hope, a weekly Passavant Hospital Foundation educational and support program based in McCandless Township, is a peer-led support group consisting of members who have one specific experience in common: a loved one struggling with a substance

abuse disorder. The group focuses on its members’ shared ideas, experiences, hopes, and successes.

The group meets virtually at 7:00 p.m. each Wednesday; an in-person meeting is offered at 7:00 p.m. on the last Wednesday of the month. Meetings are open to all adults and are free, although registration is required. You can register by calling Bridge to Hope at 412-748-5120 or by emailing us at b2h@upmc.edu.

Bridge to Hope has served more than 5,000 local families since its inception in 1999. n

Passavant Hospital Foundation awarded several community grants in 2023

The Foundation advances key health and wellness initiatives that support UPMC Passavant patients and their families, hospital staff and the community. Last year, the Foundation awarded community grants totaling nearly $37,000 to organizations including:

Anchorpoint Counseling Ministries: for their bereavement groups.

Glade Run Lutheran Services: for the purchase of two automated external defibrillators (AEDs).

Highland Firemen’s Association: for the purchase of two AEDs.

Kearns Spirituality Center: for their Comfort & Hospitality program.

McCandless Franklin Park Ambulance Authority: for upgrading and replacing stretchers, along with airway kits.

Mars Home for the Youth: to help build stronger families through the MST-Psych Family Support Program.

North Hills Community Outreach: to help provide food for lowincome families and older adults.

Orchardview Stables: for the Equine Assisted Learning and Psychotherapy programs.

Peebles District Volunteer Fire Company: for the purchase of two new AEDs.

To apply for a community grant from Passavant Hospital Foundation, go to PassavantHospitalFoundation.org for application dates and deadlines.

2024 Passavant Hospital Auxiliary officers (from left to right): Carol Koontz, president; Rita Jastrebski, vice president; Janese Abbott, secretary; Debbie Marziano, treasurer

Sign up for a free health seminar!

Passavant Hospital Foundation partners with UPMC Passavant to provide a variety of health and wellness education programs that are free and open to all. Each interactive class is led by an expert in the field who provides up-to-date medical information in terms people of all ages can understand. Registration is required at PassavantHospitalFoundation.org or 412-748-6641.

Solutions for Hip or Knee Pain... Including Robotic Joint Replacement

Tues., Mar. 19 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant

Learn to manage (and possibly eliminate) your debilitating arthritic joint pain as various surgical and non-surgical options are explained by Eric A. Chen, MD, UPMC orthopedic surgeon.

Jaw Pain — Common Causes and Treatments

Thurs., Mar. 28 l 6:00 – 7:00 PM l Northland Public Library

Understand the signs, symptoms, common causes, treatments and interventions of pain and dysfunction related to temporomandibular joint disorder (TMJ). Natalie Novak, PT, DPT, OCS, of UPMC Rehabilitation Institute, will lead this seminar.

The Use of Robotic Technology in Heart Surgery

Tues., Apr. 16 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant

Cardiac Surgeon Johannes Bonatti, MD, FETC, of UPMC Heart and Vascular Institute, will describe the design and function of a surgical robot and show examples for its application in heart surgery. Dr. Bonatti will demonstrate and outline how robotic technology can dramatically reduce the invasiveness of surgical procedures.

SAVE THE DATES

Women’s Health

Thurs., Apr. 25 l 6:00 – 7:00 PM l Northland Public Library

We’ll discuss the risk factors and learn how to recognize and treat lymphedema in your upper and lower extremities. This seminar is led by Domencia Sutherland, PT, DPT, CLT, of UPMC Rehabilitation Institute.

Stroke Prevention in Atrial Fibrillation

Tues., May 21 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant

Atrial fibrillation is a common arrhythmia. Sandeep Jain, MD, FACC, FHRS, director of the Cardiac Electrophysiology and Center for Atrial Fibrillation, UPMC Heart and Vascular Institute, will discuss many treatment options, including medical therapy and procedures.

Dizziness and Vertigo

Thurs., May 23 l 6:00 – 7:00 PM l Northland Public Library

In this seminar, we’ll explore the causes of dizziness and explore the body’s balance system, including specific ear pathologies that may contribute to the condition. Treatment interventions will also be discussed. This class is led by Tracy Spitz, MPT, CBIS, of UPMC Rehabilitation Institute.

our Cancer Care Fund, which helps qualified UPMC Passavant oncology patients afford medicine, food, shelter, and transportation during their treatment. Contact Passavant Hospital Foundation Events Coordinator Amanda French at posaaa@upmc.edu or 412-748-6641.

Kids’ Fun Run will be held on Saturday, August 10 at UPMC Passavant Sportsplex at Graham Park in Cranberry Township.

SEPT 19

Legacy of Caring Gala

Annual Golf Outing

MAR 30 MAY 3-5

National Doctor’s Day

Honor your favorite doctor by sending a note or making a contribution in his or her name to Passavant Hospital Foundation.

Dick’s Sporting Goods Pittsburgh Marathon

Join the Passavant Hospital Foundation Fundraising Team and help us hit our goal of raising $6,000 to support

JUNE 3 AUG 9, 10

Enjoy a day on the links at Treesdale Golf and Country Club while helping Passavant Hospital Foundation raise money for its mission.

4K and 8K Run/Walk Events

Passavant Hospital Foundation’s annual 4K and 8K Run/Walk will take place on Friday evening, August 9 at the North Park Pool Loop. The second annual Family 5K Wellness Run/Walk and

More than 450 participants attended last year’s gala and helped Passavant Hospital Foundation raise nearly $170,000 for its mission. The next gala will be held at the DoubleTree by Hilton Pittsburgh-Cranberry on September 19.

OCT 25

Annual Purse & Tool Bash

Join us virtually on Facebook

Live and Microsoft Teams on Friday, October 25 to bid on a vast array of power tools and designer purses, handbags and backpacks!

For details on all our upcoming events, go to PassavantHospitalFoundation.org/Events

Getting your heart checked could save your life. Trust the experts at UPMC. UPMC offers both in-person and virtual heart screenings to make checking your heart even more convenient. Knowing your family health history, and scheduling regular screenings for risk factors including high blood pressure, cholesterol, glucose, and an elevated BMI, could even save your life.

Your heart care matters. Schedule an appointment today at UPMC.com/Heart.

Acid Reflux Can Permanently Damage the Throat and Esophagus

By Belinda Burchick, RPh, BPharm

We all get acid reflux from time to time, but continuous untreated acid reflux may lead to long-term damage of the throat and esophagus.

The throat is the front part of the neck leading to the esophagus and trachea. The esophagus is between the throat and the stomach. There is an important valve, the lower esophageal sphincter (LES) between the esophagus and stomach. This valve may fail to work over time causing acid to enter the esophagus.

You may experience the following due to acid reflux in the throat and esophagus:

• Hoarseness or voice problems

• Constant need to clear throat

• Sore throat, difficulty swallowing, or feeling there is a “lump” in the throat

• Persistent cough or tickle in throat to cause cough

• Abdominal pain, chest pain or back pain

• Heartburn or indigestion

• Regurgitation; stomach acid or contents coming back up into esophagus and mouth

Chronic untreated acid reflux may lead to esophageal disorders, such as the following:

Gastroesophageal Reflux Disease (GERD ) is the most common. This happens when the LES does not work properly, so acid can back flow into the esophagus.

Esophageal strictures in which the esophagus becomes too narrow, causing food to slowly travel to the stomach.

Barrett’s esophagus may result due to untreated chronic acid reflux. The esophageal lining near the stomach becomes thickened and inflamed. Although rare, this condition may pose a risk of esophageal cancer.

If you experience these symptoms consistently, reach out to your health care provider, and they will evaluate your symptoms. They may perform other diagnostic tests, such as, endoscopy, X-rays, esophageal manometry, pH test to measure acid in esophagus.

Treatments vary depending on the condition. They may include:

• Antacids, proton pump inhibitors, and H2 blockers to reduce acid production

• Endoscopic dilation to open a narrowed esophagus or relax a sphincter muscle

• Laparoscopic anti-reflux surgery (Nissen fundoplication) to treat GERD by reinforcing the lower esophageal sphincter

Since acid reflux is the most common cause of damage to the esophagus, it is important to understand the cause of acid reflux and ways to prevent it. Complications of acid reflux can cause aspiration of food or acid contents into your trachea then into lungs, which may lead to lung infection or pneumonia.

Acid reflux can be due to the inflammatory foods we eat, medications, infections, chemicals, candida overgrowth, imbalance of beneficial gut bacteria and chronic stress.

Eliminate or significantly reduce sugar, artificial sweeteners, additives, preservatives, dyes, high-fructose corn syrup, hydrogenated fats, processed foods, junk foods and fast foods.

Find ways to reduce acid reflux:

• Be active

• Maintain a healthy weight

• Avoid eating no less than three hours before laying down

• Decrease consumption of caffeinated or carbonated beverages, spicy or fatty food and tomato sauce.

• Eat smaller meals throughout the day

• Chew food slowly and thoroughly, count to 30

• Caution when bending over, especially after eating

• Raise the head of your bed about 3 inches

• Limit alcohol use

• Stop smoking

Keep in mind, it may take 1-3 weeks or longer to heal the esophagus. After you heal, you need to go into maintenance mode to prevent future acid reflux.

Although we started with the damage to the throat and esophagus and the cause being acid reflux, it leads us to a common culprit, the overgrowth of the bad bacteria in our gut. Eat foods that promote the growth of healthy gut bacteria, including apples, oats, kombucha, flaxseeds, onions, ginger, healthy fats, fiber-rich foods, prebiotic-type fruits and vegetables, probiotics in foods and supplements, and fermented vegetables.

Don’t take your esophagus for granted, and take all measures to prevent acid reflux. Your throat and esophagus play a vital role in carrying nutrients that are in the food or drink you swallowed, so that it can be absorbed into your body throughout the digestive process. n

Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.

Meet Dr. Rachelle Atrasz

Rachelle Atrasz, MD, is a board-certified internal medicine physician who has recently joined Schogel and Fardo Family Medicine in Cranberry Twp. She was born and raised in the city of Detroit. She graduated from Northern Arizona University where she received a Bachelor of Science in microbiology and competed on their Division I swim team. She continued her academic career completing three years of research at the University of Michigan and later received her master’s degree. Dr. Atrasz graduated medical school in 2013 and moved to Pittsburgh in 2016 to marry her husband (Dr. Scott Heyl). In her free time, she enjoys spending time with her two children and golfing with her husband. She is excited to have the opportunity to serve the Cranberry Twp. community as the newest primary care physician in Genesis Medical Associates. n

AHN Wexford Hospital Debuts Expanded Pediatric Services

AHN Wexford Hospital Debuts Expanded Pediatric Services

By Janice Lane Palko

By Janice Lane Palko

No parent relishes having to take their child to the Emergency Department or admit them into the hospital, but if you need to, you want to be sure your child is receiving the utmost care in a state-of-the-art setting.

No parent relishes having to take their child to the Emergency Department or admit them into the hospital, but if you need to, you want to be sure your child is receiving the utmost care in a state-of-the-art

setting.

WWith the expansion of pediatric services this fall, now parents in the northern communities of Pittsburgh have that care at AHN Wexford Hospital.

ith the expansion of pediatric services this fall, now parents in the northern communities of Pittsburgh have that care at AHN Wexford Hospital.

“We provide cutting-edge medical care in a family- and childfriendly setting,” said Evelina Krieger, MD, Director of Pediatric Hospital Medicine, Allegheny Health Network. “On staff, we have five full-time Pediatric Hospitalists, who provide care 24-7, yearround,” said Dr. Krieger. She explained that a Pediatric Hospitalist is a sub-specialty where doctors only see children in a hospital setting. She did a Fellowship in that sub-specialty, and Dr. Krieger says they are able to treat common pediatric illnesses, asthma, pneumonia, dehydration and sports injuries, and they can also provide IV antibiotics and oxygen.

“We provide cutting-edge medical care in a family- and childfriendly setting,” said Evelina Krieger, MD, Director of Pediatric Hospital Medicine, Allegheny Health Network. “On staff, we have five full-time Pediatric Hospitalists, who provide care 24-7, yearround,” said Dr. Krieger. She explained that a Pediatric Hospitalist is a sub-specialty where doctors only see children in a hospital setting. She did a Fellowship in that sub-specialty, and Dr. Krieger says they are able to treat common pediatric illnesses, asthma, pneumonia, dehydration and sports injuries, and they can also provide IV antibiotics and oxygen.

“In addition to adding pediatric hospitalists, we supplemented our team with a team of nurses experienced in pediatrics,” said Karla Persia, MSN, RN, Nurse Manager, Pediatrics, who said they treat children from newborn to 18 years.

“In addition to adding pediatric hospitalists, we supplemented our team with a team of nurses experienced in pediatrics,” said Karla Persia, MSN, RN, Nurse Manager, Pediatrics, who said they treat children from newborn to 18 years.

All rooms at AHN are private rooms. Pediatric patients who require an overnight stay, whether from orthopaedics, ENT or as the result of a visit to the emergency room, AHN Wexford is prepared to accommodate pediatric needs. The hospital accommodates two surgical lines – Orthopaedics and ENT as well as being able to admit patients directly from the Emergency Department.

All rooms at AHN are private rooms. Pediatric patients who require an overnight stay, whether from orthopaedics, ENT or as the result of a visit to the emergency room, AHN Wexford is prepared to accommodate pediatric needs. The hospital accommodates two surgical lines – Orthopaedics and ENT as well as being able to admit patients directly from the Emergency Department.

“The Emergency Department is geared to treating children and is very competent at placing pediatric IVs, and we have a Child Life Specialist on staff as well to facilitate that your child has the best treatment and experience while here,” said Ms. Persia.

“The Emergency Department is geared to treating children and is very competent at placing pediatric IVs, and we have a Child Life Specialist on staff as well to facilitate that your child has the best treatment and experience while here,” said Ms. Persia.

Children can be admitted either through the Emergency Department or by their own pediatrician requesting admittance.

Children can be admitted either through the Emergency Department or by their own pediatrician requesting admittance.

“We follow best practices for children and go the extra mile. For example, we have a separate procedure room for things like inserting IVs, so that the child feels secure and doesn’t have pain-

“We follow best practices for children and go the extra mile. For example, we have a separate procedure room for things like inserting IVs, so that the child feels secure and doesn’t have pain-

ful treatments in their room. Their room is their safe space in the hospital,” said Ms. Persia. “We provide individual refrigerators in the room for breast-feeding mothers to store their milk for cases where this need arises.”

ful treatments in their room. Their room is their safe space in the hospital,” said Ms. Persia. “We provide individual refrigerators in the room for breast-feeding mothers to store their milk for cases where this need arises.”

The entire space has been designed and planned with purpose. Nearby is a playroom, and a Physical and Occupational Therapy gym. The space also offers the Make Room for Kids program, an extension of the Lemieux Foundation’s Austin’s Playroom Project. This gives patients access to gaming and other multimedia resources during their hospital stay.

The entire space has been designed and planned with purpose. Nearby is a playroom, and a Physical and Occupational Therapy gym. The space also offers the Make Room for Kids program, an extension of the Lemieux Foundation’s Austin’s Playroom Project. This gives patients access to gaming and other multimedia resources during their hospital stay.

Everything has been taken into consideration, even the food. “We have a pediatric menu and can accommodate special diets, among them vegan, kosher, gluten-free as well as allergy-free items,” said Ms. Persia.

Everything has been taken into consideration, even the food. “We have a pediatric menu and can accommodate special diets, among them vegan, kosher, gluten-free as well as allergy-free items,” said Ms. Persia.

AHN Wexford Hospital also has a Neurodivergent Adaptive Care Program. “It is estimated that 15% of kids have some neurodivergence, and we can make notes in the child’s EPIC file to address that and offer decreased stimulation or increased—whatever the child needs,” said Dr. Krieger.

AHN Wexford Hospital also has a Neurodivergent Adaptive Care Program. “It is estimated that 15% of kids have some neurodivergence, and we can make notes in the child’s EPIC file to address that and offer decreased stimulation or increased—whatever the child needs,” said Dr. Krieger.

“We have a four-foot lighted bubble tube with fiber optic lights that helps to distract and calm the children,” said Ms. Persia. “We are so proud of this space and the care we provide.”

“We have a four-foot lighted bubble tube with fiber optic lights that helps to distract and calm the children,” said Ms. Persia. “We are so proud of this space and the care we provide.”

Even the smallest detail has been taken into consideration. “Children can even select the art for their room, and parents can stay in the private room during their child’s entire stay,” said Dr. Krieger.

Even the smallest detail has been taken into consideration. “Children can even select the art for their room, and parents can stay in the private room during their child’s entire stay,” said Dr. Krieger.

“With a Pediatric Hospitalist on staff providing personalized, one-on-one care, the reactions we are hearing from parents is that they have never had so much time with a doctor,” said Dr. Krieger. “The care we are providing exceeds all expectation.”

“With a Pediatric Hospitalist on staff providing personalized, one-on-one care, the reactions we are hearing from parents is that they have never had so much time with a doctor,” said Dr. Krieger. “The care we are providing exceeds all expectation.”

To learn more about children’s services at Wexford Hospital, visit //ahn.org/wexfordkids. n

To learn more about children’s services at Wexford Hospital, visit //ahn.org/wexfordkids. n

Little patients have little patience.

Little patients have little patience.

AHN Wexford Hospital has kids care close to you, including an ER with short wait times. Because the sooner they get seen, the sooner you’ll both breathe easier. See all our pediatric services at ahn.org/wexfordkids.

AHN Wexford Hospital has kids care close to you, including an ER with short wait times. Because the sooner they get seen, the sooner you’ll both breathe easier. See all our pediatric services at ahn.org/wexfordkids.

By Maura L. Johnson, LCSW, PMH-C

On the Road: Traveling Out of Your Comfort Zone

Wanderlust tends to nudge me every few months, reminding me that it’s been a bit since I’ve experienced a new place. The thought of going to just one place is often not sufficient, and I will begin researching opportunities for what my husband lovingly (begrudgingly?) calls my “trip within a trip.” This is a running joke between us, as he is much more content to find a beach resort and not leave for several days.

As an example, while visiting New Orleans for a conference in 2022, I rented a car and drove to the Mississippi coast for a day. For many years, I envisioned a road trip vacation that would cover the entirety of the New England region, and back in the summer of 2019, armed with a 3.5-year-old and virtually no itinerary, we decided to make this trip happen. Neither of us had ever traveled with such little planning in the past but decided to see where the road would take us.

Our first stop was to visit family in northern New Jersey for a night and then spend the week hitting various stops throughout the New England states. After saying our goodbyes, we made our way to Mystic, Connecticut, with no set plans of what to do or where to go. We found a hotel, and a restaurant for dinner and spent the next day exploring the town (and of course ate at Mystic Pizza). This was one of my favorite stops, as I loved the charm of the town, the proximity to the ocean, and the walkability. We traveled to Newport, Rhode Island, next and spent a day walking through their much larger town square, dining on the water, and shopping. Once we wrapped up our day in Rhode Island, we decided to prioritize spending more time in Boston, with a possible ferry ride to Cape Cod.

In Boston, we explored the North End, ate delicious Italian food, walked the neighborhoods, and experienced a remarkable dearth of available parking to do any of it. We explored Fenway Park, ate at a restaurant inside the stadium, and walked the nearby neighborhoods. While we didn’t make it to Cape Cod (next time!), we did spend a day exploring Cambridge and walking Harvard’s campus. This was one of my favorite experiences from the trip, as the campus was beautiful and the town was bustling. As our daughter’s stamina was rapidly decreasing, we decided to leave Massachusetts and make our way to New Hampshire.

This part of the trip was our absolute favorite and one I recommend to anyone planning a similar vacation. We decided to make a stop along the less than 20 miles of coastline in New Hampshire, staying in a small town called Rye Beach. While the weather was warm and sunny, the water was very cold and not the best for swimming. However, the locals were friendly,

the restaurants were amazing, and we had such an amazing, memorable experience. We made our way to Portland, Maine, the next morning, which was the point where we had to make some unexpected changes.

When I think of this trip now, imagining a 3.5-year-old would be as interested in dedicating whole days to car rides and tourist activities was perhaps a bit short-sighted. We lasted one afternoon in Portland, unfortunately, before she asked to go home. Of course, this wasn’t exactly possible, so we made our way to a bedand-breakfast in the White Mountains of New Hampshire. We went to one of the best restaurants I’ve ever visited, The Italian Farmhouse, and then just lounged the rest of the day and evening. While I had hopes of exploring Vermont in more depth, she was not having it by that point. We were able to spend an afternoon in Woodstock, Vermont, walking the town and getting a few covered bridge pictures. Following a full-on meltdown shortly after, we decided to drive the nine hours back home through upstate New York. We made it home late that evening and had two extra days off to recuperate.

This vacation pushed us out of our typical travel experience and allowed us to take in so many new places and experiences. It also pushed the limits of our comfort and encouraged us to problem-solve beyond our usual abilities. I would do it again now that my daughter is older and more aware. Travel can be one of the best teachers and the best ways to push ourselves outside of our usual experiences. If you’ve been on the fence about trying a new type of vacation, consider how much growth awaits you from these experiences. n

Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.

Enriching Pittsburgh’s Theatrical Scene

By Sofya Stearns

From my earliest memories, my mother consistently took my twin sister and me to the ballet. Did we adore it? Absolutely! To be honest, it wouldn’t be truthful if I said there was no gastronomic delight involved. Growing up in Moscow, Russia, where shortages were common, including the scarcity of toilet paper, the theater’s intermission provided a respite.

The canteen always featured delectable sandwiches with caviar, chocolate candy, "Belochka" (a candy which means squirrel), wafers, chocolate, "Mishka na Severe" (Bear in the North), pastries, and lemonade "Buratino" (Pinocchio). A caviar sandwich with lemonade, followed by an éclair or candy bar, remains one of the many enchanting memories of my childhood.

Fast forward to my present life – I've followed in my mother's footsteps, introducing my child to the wonders of the theater at every opportunity. Izabella's inaugural ballet experience was The Nutcracker at the tender age of two. I'll forever cherish the fascination she expressed for the dancers, the exquisite tutus, and the captivating scenery. Now, after numerous shows, Izabella shares the same love for the theater as her mom and grandmother. Benefiting from her enrollment at a top-notch dance academy, Izabella experiences the magic firsthand.

A few weeks ago, I had the pleasure of taking Izabella and her friend Tippy to the Beauty and the Beast ballet. During intermission, I had the honor of meeting and conversing with Pittsburgh Ballet Theatre's new Artistic Director, Adam McKinney, and Executive Director, Nicholas Dragga. A few days later, I had the privilege of interviewing Mr. Dragga.

Q. How would you encourage millennials and the younger generation to start attending PBT?

A. Let go of any expectations; just come and enjoy. The music, the beautiful scenery, the movement – it will all mesmerize you. Release the fear of not belonging.

Q. What advice would you give to a mom of multiple kids who cannot afford the tickets?

A. PBT offers discounted tickets throughout the year. Connect with PBT, and we will never turn you down.

Q. How would you change the stigma that ballet productions are primarily appealing to girls and older individuals?

A. Witness it for yourself. Take a chance. There's an athletic component to every move and dance. Moving forward, we're striving to reach every community. Check out our Spring Mix and Cinderella with the Pittsburgh Orchestra in April and May, and the Peter Pan production in October.

Q. Would you ever consider doing something for communities with special needs? Perhaps discounted tickets?

A. Absolutely. We offer shows with sensory-friendly performances – lights less dimmed, music less loud, and more room to move around. Connect with PBT, and we'll gladly provide a family with tickets.

So, take your family to the theater, embrace ballet, broaden your family's horizons, and let them explore something enchanting, exquisite, and otherworldly. Dress up, savor a glass of bubbly, and for the little ones, a KitKat. Close your eyes, inhale, exhale, and enjoy.

For more information on Pittsburgh Ballet Theatre, visit their website at pbt.org.

La Dolce Vita! n

(L - R) Nicholas Dragga, executive director; Sofya Stearns; Adam McKinney, artistic director

Izabella and Tippy

North Hills Regional Catholic Schools Catholic Schools Week Celebration

By Leigh Zuccher

North Hills Regional Catholic Schools Celebrate Catholic Schools Week with Heartfelt Service Projects

As the nation celebrated Catholic Schools Week this year from January 28-February 4, the North Hills Regional Catholic Elementary Schools (NHRCES) took the opportunity to embody the spirit of “Catholic Schools: United in Faith and Community” through impactful service projects within their local communities.

Over 1,600 individuals were positively impacted by the efforts of over 1,100 students across the five schoolsBlessed Francis Seelos Academy, Blessed Trinity Academy, Christ the Divine Teacher Catholic Academy, Holy Cross Academy, and St. James School.

Spreading Birthday Joy: Blessed Francis Seelos Academy went above and

beyond to ensure 700 children experiencing homelessness or in need would have a special birthday. Preschoolers through 8th graders created goodie bags and cards for Beverly’s Birthdays, a Pittsburgh non-profit dedicated to birthday celebrations. Witnessing the joy they brought others ignited a spark of service within these young hearts.

Helping the Less Fortunate:

Blessed Trinity Academy packed over 300 lunch bags filled with essential items for The Red Door Project, supporting Pittsburgh’s homeless population. They also extended warmth and comfort to Harmony Memory Care Facility residents by crafting fleece-tied blankets. Christ the Divine Teacher

Catholic Academy also prepared 400 snack bags for distribution through The Red Door. Bringing Comfort and Smiles: Holy Cross Academy students assembled care packages for patients in the emergency department at UPMC Passavant Hospital. These “care packages”weren’t just filled with practical items like coloring books and toys and heartfelt “Get Well Soon” cards, demonstrating compassion and hope during challenging times.

Serving Locally: St. James School focused on their immediate community. The student government led a cereal drive, collecting 220 boxes for the Coraopolis Community Development Corporation. Additionally, 5th graders assembled “blessing bags” filled with essential items for those experiencing homelessness.

A Celebration of Service: These service projects exemplify the core values of NHRCES - faith, service, and making a difference. NHRCES Regional Superintendent Michael Killmeyer stated, “We are immensely proud of our students for embodying the spirit of Catholic Schools Week by serving their communities with compassion and dedication. Their actions reflect our mission of guiding an educational system that inspires service to others.” n

Blessed

Francis

Seelos Academy Science Students

Receive Awards; Students to Compete at States

Thirty-two Blessed Francis Seelos Academy seventh and eighth graders participated in the 90th Pennsylvania Junior Academy of Science Annual Region 7 Competition on Saturday, February 3, at Baldwin High School. Of the 32 students attending this Competition, 11 placed FIRST, and 21 placed SECOND. First place winners were Jack Davison, Giovanna Julian, Claire Karsman, Frankie Liberati, Evie Marche, Spencer Pascarella, Will Piotrowski, Gina Talarico, Addi Thiel, Isaiah Thomas, and Arantza Vasquez. Additionally, Seelos Academy students brought home three awards from the Competition. Jack Davison in Grade 8 won a Biochemistry Award. Lily Narvett in Grade 8 won an award from the Society of Women Engineers and Isaiah Thomas, Grade 7, was awarded the Sister Maze Award in Science.

The State Competition will be held on May 19, 20, and 21 at Penn State University. There, all of the first-place winners will have an opportunity to compete with other first-place winners throughout the State of Pennsylvania. Students will begin preparing for the

competition beginning in March with the Middle School Science teacher, Dr. David Blozowich.

ABOUT BLESSED FRANCIS SEELOS ACADEMY

Blessed Francis Seelos Academy is a Preschool-8th grade Catholic school located in the North Region of the Diocese of Pittsburgh. Seelos Academy was established in 2017 through a merger of St. Alexis Parish School and St. Alphonsus Parish School. Located on two campuses in Wexford, Blessed Francis Seelos Academy integrates Catholic teachings with the culture, key values and traditions of family and community. n

Spencer Pascarella, Rylan Green, and Jack Davison

Students that participated in PJAS

Giovanna Julian with her firstplace award

William Piotrowski receiving his award

School Movers & Shakers

Providence Heights Alpha School

Three Providence Heights Alpha School students, under the guidance of middle school science teacher, Linda Cessar, competed at the Pennsylvania Junior Academy of Sciences (PJAS) competition at Baldwin High School on February 3. All three 8th graders, Eva Palladino, Aine Corrigan, and Dylan Devore, earned First Place Awards, and will be competing at the statewide PJAS competition in May.

and traveled from station to station” on January 28 to view special projects created by Alpha students, witness live demonstrations, and participate in interactive activities. Destinations include the PreK Vet Clinic, Adjective Island, Kindergarten Cardiology, Calculation Station, Scienceville, Memory Lane, and Journey to the Midwest, among many others.

Aquinas Academy

Shady Side Academy

New Orleans had nothing on the ‘Burgh when it came to Mardi Gras parties. Providence Heights Alpha School hosted a spirited celebration at its annual fundraising event, Alpha on Bourbon Street—A Mardi Gras Masquerade Gala, last Saturday, February 10, at the Omni Westin William Penn. The event featured dinner, a live band, dancing, games, and a live auction.

Providence Heights

Alpha held the Alpha Scholar Express, a student showcase. Friends and families of Alpha students “hopped on board

Vivat Vita, the Pro-Life club at Aquinas Academy, held a Baby Bottle campaign to raise money for Birthright of Pittsburgh. Junior Alice Rothfus, student leader of the Pro-Life club at Aquinas Academy, led the Baby Bottle Campaign by distributing bottles to each family at Aquinas.  After weeks of counting and rolling the loose change that was returned by families in the bottles, Rothfus was able to make a deposit of $4,566.35, which was donated to Birthright.

Aquinas Academy’s gym came alive during the celebrated Senior Night Fencing Match.

The February 9 event honored Aquinas Academy’s senior fencers, Ben Everson, Evan Gounaris, and Tony Shen The Aquinas girls’ team triumphed with a 5-2 victory over Mt. Lebanon. Sophomores Lara Hainan and Meghan McGee closed out all their opponents. Teams from Mt. Lebanon, Shady Side, Seneca Valley, Winchester Thurston, North Allegheny, Taylor Allderdice joined the competition.

Shady Side Academy announced the master plan that will transform the 423 Fox Chapel Road location into the Academy’s Upper School campus for grades 6–12. The proposed projects include a conversion of Memorial Hall into the Class of 1966 Memorial Hall Library and the Gene Deal Fields, a stateof-the-art outdoor sports complex featuring a multi-use artificial turf field lined for lacrosse, soccer, baseball, softball, and field hockey.

Fox Chapel

Three Fox Chapel Area High School and A.W. Beattie Career Center students will be inducted into the National Technical Honor Society (NTHS) this year.  Juniors  Shayna Horwitz,  Gretchen Shelestak, and  Emma Stein all participate in Beattie’s cosmetology program and will be inducted into the NTHS at a ceremony March 12, at A.W. Beattie Career Center.

Fox Chapel Area High School senior  Kaylee Dunham and junior  Lincoln Marshal  were named winners in the Prime Stage Theatre’s Fourth Annual High School Drama Awards. Kaylee won in the best student program/poster design category and Lincoln won in the best actor category for Fox Chapel Area High School’s fall play, The Man Who Came to Dinner

Fox Chapel Area High School seniors  Jacob Anthikad,  Adam Ferris,  Lucas Gravina,  Katherine Haas, and  Dylan

Work have been selected as candidates in the 2024 United States Presidential Scholars Program.

Fox Chapel Area High School’s literary magazine Tapestry was named a first-place winner in the 2023 American Scholastic Press Association’s Annual Review and Contest Awards for scholastic yearbooks, magazines, and other publications.  The publication was one of 16 from across the nation with an enrollment of 1,001-1,700 students to receive a first-place award.

A team of Dorseyville Middle School students won first place at the Hack the Ram competition.  The students are eighthgraders  Steven Hu,  Kanisk Prakash, and  Siddarth Srinivasan, and seventhgrader  PJ Hart

Mars Area

Mars Area High School senior Colin Clutter joined in the 2024 SkillsUSA “Champions at Work” District 10 Competition, held Jan. 9-12 at the New Castle School of Trades. Clutter, who is in his second year as a Heavy Equipment Repair student at Butler County Area Vocational-Technical School, represented the vo-tech as a delegate at the regional event.

Two Mars Area High School seniors are nominated for 2023-2024 Butler County Area Vocational-Technical School Student of the Year. Alivia Miller, a student in the vo-tech’s Collision Repair program, and Michaela Wilbert, a Cosmetology student, are among 30 vo-tech students, who were nominated for the honor.

Mars Area Middle School seventh-grader Olivia Airgood, a member of Willow Brook Stables IEA (Interscholastic Equestrian Association) Middle School Team, was awarded “High Point Rider” and received first place in the Future Intermediate Division of IEA Region 11.

Mars Girls Youth Basketball Association’s Fourth Grade Girls Gold Travel Basketball Team took first place in the 2023-2024 Pittsburgh Youth Basketball League (PYBL) Playoffs.

BC3

Mars Boys Youth Basketball Associations’ Fourth Grade Boys Blue Travel Basketball Team took first place in the 2023-2024 Pittsburgh Youth Basketball League Playoffs.

A Butler County Community College food security program for low-income students will receive a $20,000 grant that will in part expand a 4½-year-old main campus Pioneer Pantry to BC3 additional locations in Armstrong, Butler, Jefferson and Lawrence counties.

Explore a Flexible PublicSchool Option

PA Cyber offers students in grades K-12 an alternative to traditional education. Families look beyond their school district for a range of reasons, and sometimes it’s necessary to try a new school experience. After 24 years of perfecting online education and with a legacy of 21,000 graduates, PA Cyber has demonstrated that learning online is an effective long-term solution for many students.

While PA Cyber is an alternative public school, it is similar to traditional public schools in many ways. State-certified teachers follow curriculum guidelines set by the Pennsylvania Department of Education. Students gather for field trips and school dances, join clubs, and form friendships. They meet specific graduation requirements so they can earn their diploma, walk across the stage, and toss their caps into the air.

Where PA Cyber stands out is how students learn— they find learning online to be the best option for them. Students’ experiences can be customized because of their virtual learning environment. They benefit from greater flexibility. Students can attend in-person events at one of nine regional offices, and afterward resume classes with their school-provided laptop and headset. They have more time for family, work, volunteering, athletic training, and creative pursuits.

At PA Cyber, staff take growth seriously, because the learning never stops. Find out if PA Cyber is right for your child by visiting pacyber.org or calling (724) 643-1180. n

The Culinary Delights of Eggs

By Ron Eichner

Greetings folks, March, a month bursting with special occasions, unfolds with Daylight Savings on March 10, St. Patrick’s Day on March 17, and the advent of spring on March 19. Celebrating Women’s History Month adds another layer to the festivities. Good Friday prompts reflection on the sacrifices of Jesus, culminating in the joyful Easter Sunday resurrection celebration, where vibrant Easter eggs symbolize

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new life, eagerly anticipated by kids and grandkids filling their Easter baskets.

In our last discussion, I delved into the marvels of eggs. This month, let’s explore the delectable side of these incredible gems. If you seek an alternative to mass-produced eggs, our farm’s hens lay high-energy eggs, enriched with extra omega3s and 6s from ground flaxseed and sea kelp meal, boosting the mineral count from the average 14 to an impressive 30. Our customers often describe our eggs as “egg candy,” and I proudly declare that we possess the Heinz ketchup equivalent in the world of eggs—our secret feed recipe sets them apart.

Our “happy hen days” commence at 3:00 a.m., with lights illuminating the coop as the hens enjoy their feed and stay well-hydrated. For those pondering the age-old question, “What came first, the chicken or the egg?”— our farm provides a daily testament to the beauty of God’s creation.

Pete

Agent

Bus: 724-935-6330 pete@petesinsurance.com

Eggs, dense in nutrition, encompass all amino acids and vitamins except C, boasting 14 minerals and two antioxidants. I often say, “The egg is God’s original multi-vitamin, encapsulated in a shell.” Choline, a vital nutrient lacking in the diets of many, abounds in eggs. Furthermore, they offer bioavailable forms of xanthophyll, biotin, and zeaxanthin, guarding against age-related macular degeneration and cataracts. Our enthusiastic laying hens are truly “egg-cited” to share these nutritional wonders with you!

Contrary to the belief that fruits and vegetables lack essential minerals, our high-energy eggs can daily enhance your nutritional intake. With thousands of ways to prepare them, eggs become a versatile addition to your favorite recipes, setting the stage for a nutritionally fortified day.

The benefits extend beyond nutrition—eggs support the immune system, liver function, and bone health, serving as an excellent source of vitamin K2. The interplay between vitamin K2, calcium, heart health, and bone density underscores the crucial role eggs play in overall well-being. Don’t be swayed by unfounded attacks; visit the ‘Incredible Edible’ website for more insights into egg nutrition.

Piotrowski Insurance Agcy Inc

Life’s habits can influence our choices, including what we eat. Our farm-laying hens invite you to partner with them, making our farm market a go-to destination for their high-energy eggs.

As March concludes, amid the bustling activities of our farm family for the approaching Easter, we offer a variety of delectable options—from super-lean fullycooked hams to homemade treats and colorful Easter flowers. Make Eichner’s Whole Farm and Greenhouses your year-round destination for an authentic Farm-to-Table experience at 285 Richard Road in Wexford. Bring a friend, become a friend of our family farm, and discover the rest of the story. Wishing you and your family a profoundly Blessed and Happy Easter! n

K9s Veterans Day

By Paula Green

Every November 11, we honor all service members as we celebrate Veterans Day. But did you know there is a special day set aside to commemorate canines who dutifully serve our country? Since man’s best friend is also one of the military’s best soldiers, March 13 is designated K9 Veterans Day to honor these armed forces members. This date was not selected randomly, it holds some significance.

On March 13, 1942, the Army began training for its new War Dog Program, also known as the “K-9 Corps.” This event marked the first time dogs were officially a part of the US Armed Forces.

The roles of these furry heroes are indispensable. Military dogs participate in combat, patrol, and perform thorough searches. Some are trained to track drugs and blood scents at crime scenes, while others are taught to detect explosives.

A few military poochies climbed the ladder of military fame. Sallie Ann Jarrett, a female canine attached to the 11th Pennsylvania Infantry, became the mascot of the Union Army during the American Civil War.

During the First World War, the United States took notice of the European use of canines as message carriers, sentries, and other functions. As a result, our hero that emerged was Sgt. Stubby, the most decorated military dog in WWI. He served in the Army and was the only dog that earned the rank through combat. He alerted soldiers of incoming gas attacks and explosives. In addition, Sgt. Stubby served as a searcher, helping to locate wounded soldiers in the field.

Chips served in General Patton’s Seventh Army in Germany, Sicily, France, and North Africa during World War II. He was trained to alert soldiers when enemies were approaching. Chips received the Silver Star award for his bravery and the Purple Heart for his injuries.

Nemo served in the Air Force during the Vietnam War. He kept guard and alerted the soldiers when the enemy was approaching. As a result of his bravery, Nemo was given a permanent kennel to live in, and he was one of the dogs who returned to the U.S, after the war.

Cairo was a member of the Navy Elite SEALS that stormed Osama bin Laden’s Compound in May 2011. He served as a combat dog, securing the perimeters and attacking any escapee. Cairo was the only working military dog that participated in one of the most significant operations in modern history.

Lucca served in the U.S. Marine Corps for six years and was trained to detect explosives. She had about 400 missions and received The Dakin Medal from PDSA for being a brave and loyal military dog.

Another area where K9s are invaluable is in the therapy realm. Specialized therapy dogs help veterans with post-traumatic stress disorder transition back to civilian life once their military service has ended. Various agencies help veterans with PTSD, including K9s for Veterans, K9s for Warriors, DFW Canines for Warriors, and Veterans K9 Solutions. Shelter dogs are trained to assist these veterans in need. Saving these four-legged heroes from a life of abandonment or euthanasia and giving them a purpose is what it is all about. Research has shown K9 companions can help prevent veteran suicides. Pairing these specialized training dogs with vets is a win-win situation.

Northern Connection magazines salutes K9 veterans. We thank them for their service in the US Armed Forces. n

Sources: www.nationalpolicedogfoundation.org/post/national-k9-veterans-day, americangimuseum.org/k9-veterans-day/, blog.theveteranssite.greatergood.com/famous-military-dogs, nationaltoday.com/k-9-veterans-day, k9sforveteransnfp.org, k9sforwarriors.org, www.dfwcaninesd.com/, www.veteransk9solutions.org/

March Happenings

Cranberry Artists Network

Spring Art Show EMERGENCE, March 8- April 4, members will display artwork at the Bottlebrush Gallery 539 Main Street, Harmony. For details, visit www.cranberryartistsnetwork. com.

Carnegie Science Center is hosting TITANIC: The Artifact Exhibition through Mon., April 15. Visitors will experience the grandeur of the RMS Titanic through full-scale room re-creations and 154 authentic artifacts on display within the Science Center’s PPG SCIENCE PAVILION®. For info, visit CarnegieScienceCenter.org/ Titanic.

Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Bill at (724) 776-1933.

Edgeworth Bridge Club games are played every Wednesday at 12:15 pm, at the Edgeworth Club, 511 East Drive, Sewickley. For info about playing bridge or lessons, email EdgeworthBridgeClub@gmail. com.

Farm to Table Expo, March 8-17, during the Pittsburgh Home & Garden Show at the David L. Lawrence Convention Center, downtown Pittsburgh. For details, visit Farm to Table Expo at farmtotablepa.com/conference/.

Fox Chapel Area High School Spring Musical, The Little Mermaid, 7 pm, March 1 & 2 & 2 pm, March 3, 611 Field Club Road in O’Hara Twp. For further details, visit fcasd.edu.

Free Matinee Movies on Mondays:

2 pm, March 4, Indiana Jones and the Dial of Destiny; March 11, The Son; March 18, One True Loves; March 25, My Big Fat Greek Wedding, at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.

Friends and Fun, open to 55+ singles, the group meets at 7 pm every 3rd Friday at Divine Grace Parish (St. Ferdinand Church), Cranberry Twp, Holy Family Room. Games, movies, local trips, and activity planning. For info, call or text George (724) 719-0292.

Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.

Greater Pittsburgh Civil War Round-table, Civil War Photography presented by Duane Rieder, 7 pm, Monday, March 18, at Hampton Township Community Center, 1301 McCully Rd, Allison Park. Lecture is free and open to the public.

Indoor Spring Craft Show, 10 am-4 pm, April 7, Pittsburgh Syria Shrine Center, 1877 Shriners Way, Cheswick. Basket auction, concession stand. Proceeds benefit Daughter of the Nile.

Ingomar Garden Club monthly meetings 10:30 a.m., meeting, light lunch and guest speaker, March through November at Northmont Church, 8169 Perry Highway, Pittsburgh 15237. For details, visit www.ingomargarden-club.com for additional information.

Mars Area High School presents Mary Poppins: The Broadway Musical, 7:30 p.m. on Friday, March 1, and at 1 p.m. and 7:30 p.m. on Saturday, March 2, in the high school auditorium. Purchased tickets online at www.showtix4u.com/eventdetails/79699.

Merrick Art Gallery Beaver County High School Senior Art Exhibit, 1 – 4 p.m. on Sunday March 17, at the Merrick Art Gallery, 1100 5th Avenue, New Brighton.

Move It for Parkinson’s Research, 11 am-2 pm, April 27, Rose Barn, North Park. Food trucks, live music, raffle/games. Rain or shine! Donate to give. michaeljfox.org/MOVEIT. For details, contact Luanne Radermacher at luanner@moveitpd.com or (412) 298-9155.

Networking Opportunity: The McCandless Chapter of AmSpirit Business Connections meets every Wednesday from 12:001:15 pm at Shooters Golf in Wexford. Guests are welcome! For more information contact Mary at mary@northernconnectionmag.com

North Pittsburgh Quilters Guild Quilt Show, “Let’s Go Crazy,” 10 am-5 pm, April 19; 12 pm-4 pm, April 20-21, at the Ross Township Community Center, 1000 Ross Municipal Dr. Quilts of all spaces & sizes. Admission is $10, free parking. Visit www. npqg.org/ for more information.

Northland Library has numerous events scheduled for March. For a complete list of events, visit northlandlibrary.org.

Northland Public Library Foundation Garden Gala, Gatsby in the Garden, 6:30 pm, April 20. Presented by UPMC Health Plan & UPMC Passavant. For details visit, northlandpubliclibraryfoundation.salsalabs.org.

Oakland Community Cleanups, 9 am-noon, March 24 (south & Oakcliffe) & April 14 (central). Sponsored by the University of Pittsburgh. For details, contact Justin at justin.dandoy@pitt.edu or (412) 624-6531.

Open Up Free Spring Break Camp, 2-4 pm, March 25-29, 3711 Butler St, Pittsburgh. Yoga, crafts, games and more. For info, visit www.open-up.org/.

Passion Play, 8 pm., March 22 & March 23 at the Ryan Center at Blessed Francis Seelos Academy, (St. Aidan / St. Alphonsus), Church Road in Wexford.

Pittsburgh Jewish Chronicle Big Nosh, April 7-9, at Congregation Beth Shalom in Squirrel Hill. Three-day celebration of Jewish food and culture. For details, visit pjcbignosh.com.

Pittsburgh Shrine Center presents A Night at the Races, dinner 6 pm, races 7 pm, March 9, 1877 Shriners Way, Cheswick. Proceeds benefit Daughters of the Nile. For tickets, visit www. tickettailor.com/events/syriashriners/.

Rummage Sale, 8 am-2 pm, March 2, and 11 am-2 pm, March 3, St. Matthew Parish at St. Aloysius Church, Mt. Troy Rd., in Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Baked goods available on Saturday. If you have furniture to donate, call Deb at (412) 3371713 or Claire at (412) 360-9866.

Safari Sunset, the Women’s Board of Pittsburgh annual benefit, Fashion Their Future: Support Pittsburgh’s Children, 5:30 pm, April 25, at Fox Chapel Golf Club. To purchase tickets or for more info about the Women’s Board of Pittsburgh, please visit wbpgh.org.

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Scholarship Announcement, The North Allegheny Women’s Association (NAWA) announces the availability of a $1,000 scholarship. NAWA is a social and charitable organization uniting women through service and community. The NAWA scholarship is open to community service-minded females who are residents of the North Allegheny School District and who are or are planning to pursue post-secondary education/training. The application deadline is April 1st, 2024. Application requirements can be found at www.nawomen.org

Sealarks Women’s Group meeting, 1 pm, March 13, at Memorial Park Church, 8800 Peebles Rd., McCandless. Presentation: A Trip to Portugal by Amy Steele, head librarian at Northland Library.  The group provides Christian fellowship & social activity for women alone.  For info, contact Edie at (412) 487-7194.

Senior Softball registration Northern Allegheny County Senior Softball League NACSSL is open for 2024. This a competitive, slow-pitch Senior Softball league ages 50+ and 62+ comprise 2 divisions. Tryout evaluations held March - April. Games are played May - August primarily at the North Park Senior Ballfield Complex at the Lodge in North Park. Sign up at www.NACSSL.com, or email nacssl@yahoo.com.

Shake Your Booties Gala, April 20, at The Rivers Casino. Sponsored by The Children’s Home of Pittsburgh & Lemieux Family Center. Entertainment by the Pittsburgh band ‘Totally 80s’ and be emceed by CBS Sports reporter, Aditi Kinkhabwala. For details, visit www.childrenshomepgh.org/SYB.

UPMC Passavant Hospital Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome!  For more info, visit passavanthospitalfoundation.org/. Call (412) 748-6639 if you plan to attend a meeting.

Vintage Market is a non-profit store in Shaler that benefits The Blessing Board. Open 10 am3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).

EASTER WORSHIP & LENTEN FISH FRIES

“ MAKE US BELIEVERS ”

By Bob Summers

A Musical Based on the Passion and Death of Our Lord Jesus Christ

Composer and playwright, Bob Summers original musical “Make Us Believers” takes us through Jesus Passion starting with the grand entry of Palm Sunday to the events of Holy Thursday through Easter Sunday. By Utilizing biblical timeline, the traditional stations of the cross as a guide, and 22 original musical scores, Mr. Summers helps us examine the Passion in both a creative and spiritual realm.

Presented by St. Aidan Parish of Wexford, Pa

March 22nd and 23rd 2024 at 8pm

At Blessed Seelos Academy - St. Alphonsus Church 221 Church Rd, Wexford, Pa. 15090

www.facebook.com/SaintAlphonsusPassionPlay

Four Churches. One Parish. One Singular Message.

CHRIST IS RISEN!

Join Our Lady of Mount Carmel Parish this season for a full schedule of Lenten and Easter Masses, Stations of the Cross, inspiring programs, and more.

Get the full schedule at www.mountcarmelpgh.org

Join Us This Easter Season

Palm Sunday March 24 8:30am and 11:00am

Maundy Thursday March 28 - 7:00pm

Good Friday March 29 - 11:00am & 7:00pm

Easter Sunday March 31 8:30am and 11:00am

Our Lady of Mount Carmel Parish Reverend John R. Rushofsky, Pastor

Saint Aidan Parish

Easter Triduum

Holy Thursday, March 28

Mass of the Lord’s Supper 7:00 p.m. – Saint Alphonsus

Altar of Repose after Mass until 11:00 p.m. (at both churches)

Good Friday, March 29

Celebration of the Passion of the Lord

1:00 p.m. - Saint Alphonsus

2:00 p.m. - Saint Alexis

Holy Saturday, March 30

Easter Basket Blessing

11:00 a.m. - Saint Alexis | 12:00 p.m. - Saint Alphonsus

Easter Vigil, Saturday, March 30

8:00 p.m. - Saint Alexis

Easter Sunday Masses, March 31

7:30 a.m., 9:30 a.m., 11:30 a.m. - Saint Alphonsus

10:00 a.m. - Saint Alexis

*Please note there is No Evening Mass On Easter

For more information, visit saintaidanparish.org/easter or call (724) 935-4343

By Paula Green

Are you hungry for Stouffer’s lasagna, Mrs. T’s pierogies, Tyson’s chicken, or a plethora of tempting pizzas ranging from Digiorno through Tombstone? The list of frozen foods is endless. But where did the concept of frozen foods begin?

People have been freezing foods as a means of preservation since as early as 1000 B.C. when the Chinese stored goods in ice cellars. But the gentleman credited with introducing Americans to frozen foods is Clarence Birdseye.

In 1924, Birdseye figured out the logistics of selling frozen foods using a flash-freezing process. Not only did Birdseye help pioneer flash freezing as a frozen food standard, but he also helped develop in-store freezer cases and refrigerated boxcars.

Frozen foods have made our lives easier, from frozen meals to freezing home-grown vegetables and fresh fish. March is National Frozen Food Month, and March 6 has been designated National Frozen Foods Day. On that date in 1930, Birdseye introduced the first line of frozen foods at a retail store in Springfield, Massachusetts.

World War II accelerated the use of frozen meals. The first “complete” frozen meal was airline food. In 1945, Maxson Food Systems, Inc., started making “Strato-Plates,” meals explicitly created for airplane consumption. Each frozen meal included meat, a vegetable, and a potato, which could be reheated for an in-air meal.

In 1949, Albert and Meyer Bernstein organized Frozen Dinners, Inc., which packaged frozen dinners on aluminum trays with three compartments. They sold them under the One-Eyed Eskimo label and only to markets in the Pittsburgh area. Demand continued to grow, and in 1952, the Bernstein brothers formed the Quaker State Food Corporation.

In 1954, Swanson’s frozen meals appeared, and they coined the phrase TV Dinner, which helped to transform their frozen meals into a cultural icon. Today, we have Hungry Man, Banquet, Marie Callendar, Pepperidge Farms, and many other tasty options. ConAgra Foods introduced its Healthy Choice line of frozen food in 1989 after the corporation was inspired to pursue healthy frozen choices.

Ice cream is the number one-selling frozen treat in the dessert realm. So dig into some Ben & Jerry’s, Breyer’s, Turkey Hill, or the local favorite Isaly’s Klondikes. Frozen fruits are a lovely ice cream, dessert topper, or even a quick snack.

Since we have gelled our thoughts on chilly foods, we must now breeze through this frosty query, and get set to don those tossle caps because it’s time to get a little trivial.

1. The Celentano brothers, who owned their own Italian specialty store in New Jersey, are believed to have marketed the first frozen ____ in 1957.

2. Kraft Heinz owns this brand of frozen potatoes whose name combines Oregon and Idaho.

3. This breakfast food’s slogan is, “Let go of my Eggo! What company makes these waffles?

4. Nestle manufactures frozen turnover sandwiches which come in breakfast, lunch, and dinner varieties called ____ ____.

5. ConAgra makes this children’s frozen food version of a Happy Meal.

6. Ho, ho, ho, this company produces frozen vegetables and is based in Minnesota.

7. Founded in Pottstown, Pennsylvania, this company is one of the largest frozen pie brands in the United States.

8. What do you call frozen pizza rolls manufactured by General Mills?

9. Name the frozen food product Stouffer’s makes for those who are counting calories.

10. In 1990, the Frozen Food Hall of Fame opened and is still in operation today. In which Pennsylvania city is it located?

11. This company is renowned for selling frozen food products from home-delivery trucks.

12. Scalding vegetables in boiling water or steam for a short time before freezing is known as.

13. In 1945, this company was the first to market frozen orange juice concentrate. Bing Crosby was its spokesperson for 30 years.

14. Here’s a fishy one for Lent – in 1953, Gorton’s (General Mills) launched this frozen seafood product.

15. What is Pennsylvania’s most popular selling frozen food brand (hint: think Philadelphia)? n

Sources: www.loc.gov/everyday-mysteries/technology/item/who-invented-frozen-food/, www.canr. msu.edu/news/national_frozen_food_month, www.supermarketnews.com/archive/introduction-frozenfoods-timeline, www.mentalfloss.com/article/62179/15-surprising-facts-about-frozen-food, www.loc.gov/ everyday-mysteries/food-and-nutrition/item/who-invented-the-tv-dinner/, en.wikipedia.org/wiki/List_of_ frozen_food_brands, www.mrappliance.com/blog/2023/most-popular-frozen-food-brands-by-state/

Answers: 1. Pizza 2. Ore-Ida 3. Kellogg’s

4. Hot Pockets 5. Kid Cuisine 6. Green Giant

7. Mrs. Smith 8. Totino’s 9. Lean Cuisine

10. Harrisburg 11. Schwann’s 12. Blanching

13. Minute Maid 14. Fish sticks

15. Steak-umm

By Women, For Everyone: Sabika Jewelry Promotes Confidence & Empowerment in Pittsburgh

Elizabeth Taylor once said, “Jewelry has the power to be the one little thing that makes you feel unique.” Pittsburgh-based jewelry brand, Sabika Jewelry, brings this quote to life by inspiring women to embrace their unique individuality by offering them timelessly beautiful jewelry they can mix and match into their personal style.

The company had humble beginnings and was founded in Pittsburgh by Austria-native Karin Mayr in 2001. After a decades-long career in the fashion industry, she started Sabika at her kitchen table at the age of 50 in an effort to take care of her family. Destined to build a brand that would connect women of all backgrounds, Mayr joined forces with Austrian jewelry designer, Sabine Freudenthaler, and began creating Sabika’s iconic crystal pieces.

Now in its 23rd year of operation, Mayr has passed down her vision of beauty, community and inclusion to her daughters, who now head the company. Under the direction of CEO and Head Designer, Alexandra MayrGracik, and VP of Sales and Marketing, Miriam Mayr, the brand has grown with independent Sabika Stylists all around the country.

“I have always found myself captivated by jewelry’s capacity to inspire joy,” said Alexandra Mayr-Gracik. “Even the smallest details in a piece have the power to not only elevate an outfit, but also to really elevate the wearer’s spirit and outlook for that day. We really embrace this when we are designing our pieces.”

All of Sabika’s pieces are sourced from leading vendors in Europe and are handcrafted by female Artisans in Austria and Germany. They make it a priority to craft each piece with not only individuality and elegance in mind, but also sustainability.

Simply looking at the color curated pieces is enough to excite any jewelry lover. Each launch features a selection of timeless pieces featuring bold colors, nature inspired elements, dazzling jewels and glittering metals alike. Shapes and colors for all new Sabika pieces are informed in trends reports by Sabika founder Karin Mayr who reviews runway fashion trends and develops mood boards that reflect the latest clothing styles and hues.

Sabika brings their jewelry to life by utilizing local women from a variety of professions and backgrounds as models. Previous models have included respiratory therapists, mothers, dentists and marketing professionals.

“With each of our collections, our main goal is to really make all women feel beautiful,” says Mayr-Gracik. “The most rewarding part of being a jewelry designer is seeing a woman’s face light up with joy when she puts on one of our pieces. It is an absolute honor to be able to achieve our goal of inspiring confidence and reminding women of their inner

beauty and self worth by providing them with beautiful jewelry.”

However, Sabika’s impact goes far beyond just adding to the city’s vibrant fashion scene. Through their philanthropic Sabika Cares initiative, the company has donated over $4 million to local and national charities in collaboration with their network of Stylists.

Most notably is the work Sabika has done with local breast cancer support organization, Cancer Bridges and national breast cancer prevention organization, The Breast Cancer Research Foundation. Since 2010, they have donated over $2.2 million to local and national breast cancer organizations through the sale of their Pink Power Collection, a limited edition pink-toned collection. They also host the Celebrate Your Sparkle event in collaboration with Cancer Bridges, which gives cancer survivors and fighters makeovers and jewelry styling sessions paired with a portrait session.

“We are firm believers that to care is to give back,” said Miriam Mayr. “So many of our customers and Stylists have been affected by breast cancer in some way, so giving back to this cause is something near and dear to our hearts.”

Along with using their synergies to create Sabika’s sparkling pieces, the sister duo of Miriam Mayr and Alexandra Mayr-Gracik have also launched their own line, called ALMI. The sister collection of Sabika combines elements from both sisters’ unique personal styles, and aims to inspire women to confidently remember “It’s Okay to be All Me.”

“Our newest ALMI line serves to celebrate unity, harmony and the unique personal style of our customers,” said Mayr. “Alex and I want women to not only experience the beauty of our collection, but also the versatility it brings to their wardrobes and the confidence it brings to their lives.”

To shop the newest pieces from Sabika and ALMI, or to learn more about Sabika’s philosophy, visit their website at www.sabika-jewelry. com n

Alexandra Mayr-Gracik with founder Karin Mayr