September 2024 issue • Northern Connection Magazine
CONNECTING YOU TO THE COMMUNITY FOR 25 YEARS
Saturday, Sept. 14, 2024 2 and 7:30 p.m.
Yesterday
Once More
A Tribute to The Carpenters
FREE MATINEE MOVIES
MONDAY, 2 P.M.
The Holdovers (R, 132 MIN.)
SEPTEMBER 9, 2024
Mean Girls (PG-13, 112 MIN.)
SEPTEMBER 16, 2024
Saturday, Oct. 5, 2024 2 and 7:30 p.m.
Ruby Shooz Oldies Band
Saturday, Nov. 2, 2024 2 and 7:30 p.m.
The Corvettes Doo Wop Revue
Saturday, Dec. 7, 2024 2 and 7:30 p.m.
Night Fever
The Bee Gees Tribute
Thank you to our sponsors! Located on the UPMC Passavant campus at Cumberland Woods Village. Find us on Facebook: The Legacy Lineup or TheLegacyLineup.com
Cabrini (PG-13, 145 MIN.)
SEPTEMBER 23, 2024
Anyone But You (R, 103 MIN.)
SEPTEMBER 30, 2024
Unsung Heroes (PG, 113 MIN.)
OCTOBER 7, 2024
The Queen Bees (PG-13, 101 MIN.)
OCTOBER 14, 2024
Find Me Falling (TV-14, 93 MIN.)
OCTOBER 21, 2024
The Beautiful Game (PG-13, 125 MIN.)
OCTOBER 28, 2024
Anatomy of a Fall (R- 152 MIN.)
NOVEMBER 4, 2024
The Fall Guy (PG-13, 126 MIN.)
NOVEMBER 11, 2024
The Long Game (PG, 110 MIN.)
NOVEMBER 18, 2024
FREE EDUCATIONAL SEMINARS
TUESDAY, 11 A.M.
Notorious
Pittsburgh
September 10, 2024
Speaker: Chris Whitlatch, author, game creator, and nonprofit marketer and storyteller
Common Hand Conditions: Diagnosis, Treatment and Hand Therapy
September 17, 2024
Speakers: Trenton M. Gause II, MD, orthopedic hand and upper extremity surgeon, and Georgette A. Fogg,OTR/L, CHT, Occupational and Hand Therapy Department, Tri Rivers Musculoskeletal Centers
Pittsburgh Inventions and Inventors
October 8, 2024
Speaker: Gail Griffith, instructor, Life Enrichment Program for seniors through CCAC
Highway to History–Route 19: Perry Highway
October 22, 2024
Speaker Steve Cicero, former history instructor, Butler Area School District
Native Plants and Birds
November 5, 2024
Speaker: Chris Kubiak, director of Education, Audubon Society of Western Pennsylvania
Kids & Education
Health & Wellness
Advertorials
ncmagazine@northernconnectionmag.com
President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Executive Editor
Janice Lane Palko Janice@northernconnectionmag.com
Managing Editor/Public Relations Coordinator
Paula M. Green
Paula@northernconnectionmag.com
Marketing & Account Executive
Mary L. Simpson
Design & Production Kostilnik & Associates Graphics, Inc.
Web Master Swanson Publishing , LLC
Core Writers
Maura Brown
Belinda Burchick
Ron Eichner
Paula Green
Janice Lane Palko Sofya Stearns
September Happenings
Behind the Scenes: A Conversation with Leslie Odom, Jr., 7:30 pm, Monday, September 23, at the O’Reilly Theater, 621 Penn Avenue, Pittsburgh Cultural District. This onenight-only special engagement is presented by the Pittsburgh Cultural Trust and Carnegie Mellon University School of Drama. For info, visit trustarts.org.
Cannon Ball Gala, 5:30-11 pm, Nov. 9, at Soldiers & Sailors Memorial Hall & Museum. For info, visit www. soldiersandsailorshall.org/event/ cannon-ball-fundraiser-gala.
Children’s Gala Under Construction, 6-8 pm, Sept. 21, at Northland Library. Sponsored by the Northland Library Foundation. For details, visit northlandlibrary.org/ childrens-gala.
Children’s Home & the Lemieux Family Center CVI Conference, Oct. 3 & 4 (begins at 5:30 pm Oct 3), at the Sheraton Station Square. Register at bitly/CVIConferenceRegistration.
Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807.
Dance in the Park, 6:30-10 pm, Sept. 6, at the Avonworth Pavilion with DJ Kevin. Pre-sale event, only 150 tickets will be sold. Pizza & snacks provided, BYOB. For info, visit dancetonight09@aol.com or call (724) 316-5029.
Free Community Meal First Monday Meal, 5-7 pm each 1st Monday of the Month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw, PA. Meal includes entree, starch, vegetable, salad, homemade dessert, drink. Open to the public. For info, call (412) 486-0550.
Free Matinee Movies on Mondays: 2 pm, Sept. 2, No Movie Labor Day; Sept. 9, The Holdovers; Sept. 16, Means Girls; Sept. 23, Cabrini; Sept. 30, Anyone But You, at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.
Greater Pittsburgh Civil War Roundtable, The Battle of Fair Oaks; Contrasts of Command presented by Victoria Vignola, 7 pm, Monday, Sept. 16, at Hampton Township Community Center, 3101 McCully Road, Allison Park. Presentation is free and open to the public.
Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.
Ingomar Garden Club monthly meetings 10:30 a.m., the 1st Wed. of the month, light lunch and guest speaker, March through November at Northmont Church, 8169 Perry Highway, Pittsburgh 15237. For details, visit www.ingomar-gardenclub.com for additional information.
Literary Society Evening With Local Author and Northern Connection Editor Janice Lane Palko, Friday, Sept. 27, 7 p.m., La Roche University, Ryan Room. Free and open to the public.
Magnificat Prayer Breakfast for Women. Join us on Saturday, Oct. 5, 9:00 a.m.-noon, for a prayer-filled breakfast at the Pittsburgh Marriott North, 100 Cranberry Woods Drive, Cranberry Twp. Guest speaker will be Nikki Kingsley, a Pakistani Muslim immigrant, who will share her lifechanging journey of faith and hope to America and Jesus. Registration is $35 and includes music by Living Praise, speaker, and breakfast. Register online or download mailin registration at https://www. magnificatpittsburgh.org/.
McCandless Crossing free outdoor concerts 6-8 pm, Mondays & Thursdays, through Sept. 30, under the canopy tent on the Town Green between Old Navy & Ethan Allen. A new jazz offering the 2nd Sunday of each month, 1-3 pm. North Hills Community Outreach food donation drive at concert Sept. 12. Northland Public Library volunteers will host children’s activities at concert on Sept. 16. F or details, visit www. mccandlesscrossing.com.
Networking Opportunity! AmSpirit Business Connections/McCandless Chapter, invites you to a Happy Hour networking event on Wed. Sept. 25 from 4:30-6:30pm at Shooters Golf in McCandless. Bring your business cards and make some new friends and connections! We’d love to meet you! For more information or to RSVP contact Mary at mary@ northernconnectionmag.com
Northland Library has numerous events scheduled for September. For a complete list of events, visit northlandlibrary.org.
Oakland Be a Good Neighbor Block Parties: Tuesday, Sept. 3 – South Oakland – Frazier Fieldhouse & Dan Marino Field, 3716 Frazier St; Wednesday, Sept. 10 – West Oakland – Outside Friendship Community Church, Terrace St & Robinson; Tuesday, Sept. 17 – Oakland Square –Oakland Square Greenspace, Dawson St. at Oakland Square; Tuesday, Sept. 24 – Oakcliffe – OCO Playground, Craft Avenue & Niagara St.
Pittsburgh Ballet Theatre presents Peter Pan: October 25-27, at the Benedum Center. For details, visit pittsburghballet.org.
Pittsburgh Ballet Theatre Master
Class Series taught by PBT company artists & staff. Classes at 6 pm, begin Sept. 10, and will be offered to the greater Pittsburgh community. For details, visit pittsburghballet.org.
Pittsburgh Dragon Boat Festival, 8:30 am-3:30 pm, Sept. 28, North Park Lake, 10301 Pearce Mill Rd., Allison PA. Pittsburgh Dragon Boat Festival website pghdragonboatfestival.org; Facebook page: Pittsburgh Dragon Boat Festival; Pittsburgh Hearts of Steel heartsofsteelpittsburgh.org.
Pittsburgh Penguins 6.6K Run & Family Walk Presented by Highmark, Sunday, Oct. 13, begins at PPG Paints Arena. To register, volunteer or learn more please visit, www.mariolemieux. org.
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CHEESEMAN FARM 2024 PUMPKIN FESTIVAL
We will be celebrating our 25th year and want to invite everyone to come & celebrate the season with us! You can start a family tradition with a hayride to our pumpkin patch to pick the perfect pumpkin! There will be lots of activities and great food for your entire family to enjoy! Saturday & Sunday from 11 am - 5 pm Sept. 20 thru Oct. 27, 2024. ALSO SPECIAL MONDAY, OCTOBER 14 10 AM - 3 PM
CHEESEMAN FRIGHT FARM
Don’t be afraid....or maybe you should be! Come to Cheeseman Fright Farm for a haunted hayride and walk thru on the haunted trail featuring the dreaded corn maze and all the scares along the walk! Purchase your tickets online or in person.
OPENING NIGHT IS FRIDAY & SATURDAY SEPTEMBER 20 & 21, 27, 28 AND EVERY FRIDAY, SATURDAY & SUNDAY IN OCTOBER. CLOSING NOV. 2, 2024. Visit us at: www.cheesemanfarm.com and go to ATTRACTIONS to purchase online. DON’T FORGET TO RESERVE YOUR PRIVATE BONFIRE TOO!
Little Sisters of thePoor Little thePoor
Holiday Boutique, In-person Sale
September 20 & 21
9am-3pm
Fall, Christmas Crafts and Ceramics
Following the sale remaining items will be posted for purchase at www.littlesistersofthepoorpittsburgh.org
1028 Benton Avenue Pgh, PA 15212 • (412) 307-1100
Pumpkin Fest & Flea Market, 8 am-1 pm, Saturday, Oct. 12, Ascension Lutheran Church, 8225 Peebles Rd. Homemade apple & pumpkin pies for sale, as well as hot dogs, homemade soups, beverages, & other goodies. Pumpkins for sale. Flea Market inside & out. Reserve a space for $20, contact vickig@zoominternet.net or 724-8160413. For fest info, call (412) 364-4463.
RealTime Arts, Surprise Party, 6:30 pm, Sept. 6, at the Andrew Carnegie Free Library & Music Hall studio, 300 Beechwood Ave., Carnegie. For tickets, visit realtimeinterventions.thundertix.com. events/234038.
Rummage Sales, 8 am-2 pm, Sept. 7, and 11 am-2 pm, Sept. 8, St. Matthew Parish at St. Aloysius Church, Mt. Troy Rd., in Reserve Twp. Sale, 9 am.2 pm, Sept. 21, at Holy Spirit School. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc…Bake goods available on Saturday. If you have furniture to donate, call Deb at (412) 3371713 or Claire at (412) 360-9866.
Sojourner House and Sojourner House MOMS presents Yoga in the Streets, 10 am-2 pm, Sept. 21, 7120 Kelly St., Pittsburgh. For details, visit www. sojournerhousepa.org.
Saturday, October 5, 2024 11:30 a.m. - 2:30 p.m.
Trees Manor at St. Barnabas 660 Warrendale Road Gibsonia, PA 15044
Prizes Food Shopping Signature Cocktail Raffles & More Buy
call 724-625-3770 or purchase online at StBarnabasCharities.com.
STOMP, the international percussion sensation, returns for three performances, 7:30 pm, Oct. 18 & 20 and 2 pm, Oct. 19, at the Benedum Center, 237 7th Street, Pittsburgh. For info, visit TrustArts.org.
Texture Choreography Project, 8 pm, Nov. 15, at The Greer Cabaret Theater, 655 Penn Ave., Pittsburgh. For info, visit www.textureballet.org/ texture-choreography-project.
Three Rivers Film Festival, November 13-20. For details, visit filmpittsburgh.org.
UPMC Passavant Hospital Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation.org/. Call (412) 7486639 if you plan to attend a meeting.
Vintage Market is a non-profit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).
DiCesaro Spine & Sport • Tokyo Hibachi • Your CBD Store
Michael’s Hairloft • Great Clips • H&R Block
Pizza Fiesta • UPS Store • Laurie’s Hallmark
Giant Eagle • Pop & Beer 4 Less
For 25 years, Bridge to Hope and Beyond Bridge to Hope have provided support and healing to families of those struggling with substance abuse disorders
Substance abuse disorders are a family disease. The stigma and isolation associated with it afflict everyone in the family.
One of the country’s most innovative models for a support group is Bridge to Hope, a free, weekly educational and support program that is peer-led and consists of members who have one specific thing in common: they all have a loved one struggling with a substance abuse disorder. The group focuses on its members’ shared ideas, experiences, hopes, and successes.
As a Passavant Hospital Foundation outreach initative, Bridge to Hope has served more than 5,000 local families since its humble beginnings in 1999, when it consisted of a handful of families in Cranberry Township who were meeting in one member's garage to informally share stories about their experiences with loved ones’ substance abuse and the exacting toll it was taking on their families.
In 2005, the group partnered with Passavant Hospital Foundation, which provided funding, a more appropriate meeting space, and publicity so the group could serve more families.
“We came to Bridge to Hope several years into dealing with our son, who is an addict,” said one participant who wished to stay anonymous. “We were desperate for help, but mostly we thought we were alone. We found in Bridge to Hope a remarkable group of people who proved that we were not alone, as they all shared their experiences with us. It was through this collective wisdom that we began to understand what we could control and what we could not. And it was through the collective encouragement that we found the strength to control what we could for the betterment of our lives.”
Mary Ann, another participant, said, “This group has been so beneficial to me. In the past few years, I’ve learned so much about addiction. Instead of being mad at my loved one, I’ve learned
how to live and support him so much more without being an enabler. I’ve learned to set boundaries for my family and myself. I’ve made some incredible friendships along the way.”
A sister group, called Beyond Bridge to Hope, is a monthly bereavement support group sponsored by Passavant Hospital Foundation that serves families who have lost loved ones to substance abuse. Facilitated by certified grief counselor Susan Wesner RN, MSN, CS, a psychiatric clinical nurse specialist at Western Psychiatric Institute and Clinic of UPMC, meetings are held on the second Wednesday of each month at 7 p.m. at the Passavant Hospital Foundation Conference Center at Cumberland Woods Village in Allison Park. Like Bridge to Hope, this support group is free, and is marking its 25th anniversary this year. When the COVID-19 pandemic hit, support groups nationwide shuttered their doors and shut down completely, leaving people more vulnerable to
Bridge to Hope facilitator Ken Johnson (left) has expanded the support group to include unique features, including therapy cooking classes with Chef Sofya Stearns (middle) and guest speakers like C. Thomas Brophy, DO, FASAM (right) who address the many facets of substance abuse disorder.
Bridge To Hope, continued from previous page including people living outside the area. The online meetings are a time for members to share their trials and tribulations, and to receive ideas and support. The in-person meetings provide an educational component and feature experts who address topics relevant to substance abuse disorders and the importance of family members’ self care.
despair during a time of isolation, uncertainty, and a record-breaking surge in substance abuse. But not Bridge to Hope. This group transitioned to a virtual format and continued to meet weekly online. In doing this, it was able to increase its reach again by attracting people from across the country who could access the group online and not be constrained by geographic location.
In 2022, Bridge to Hope welcomed a new facilitator, Ken Johnson.
Bridge To Hope presents
C. Thomas Brophy, DO, FASAM
“How To Use This Information To Your Advantage”
Wednesday, October 16, 2024
7:00 – 8:30 PM
Passavant Hospital Foundation Conference Center at Cumberland Woods Village in Allison Park, PA
With 20 years of experience as a substance abuse counselor, therapist, and case worker, he currently serves as Director of Outpatient Services at St. Joseph Institute, in addition to his role with Bridge to Hope. He holds an undergraduate degree in social work from the University of Kentucky and a Master’s degree in social work from Slippery Rock University. Since taking the reins of Bridge to Hope, he has implemented a number of new ideas and additional programs
As the pandemic dissipated, Bridge to Hope resumed meeting in person on the last Wednesday of every month at the Passavant Hospital Foundation Conference Center at Cumberland Woods Village in Allison Park; on the other three Wednesdays of each month, the group meets online for the convenience and ability to continue
A leader in the neuroscience of addiction, C. Thomas Brophy, DO, FASAM, currently is presenting a three-part series at Bridge to Hope that explains how the brain physically succumbs to drugs or alcohol, then literally mutates on a cellular level during addiction.
“Understanding this helps to show us the mountain that we’re up against, and how it is actually quite ridiculous to think that something like that can be fixed by sending someone to rehab for 30 days and all will be back to normal,” Dr. Brophy said. Instead, people need to realize that treatment can oftentimes be a lifelong process involving different approaches, techniques, and even medication.
Another popular in-person offering at Bridge to Hope is a therapy cooking class led by Chef Sofya Stearns on a quarterly basis.
“Often, when a person is in distress, the first thing they reach for is bad food like a big bag of chips, chocolate, cookies, or the worst-case scenario — binge drinking or smoking,” Sofya said. “But these are only temporary fixes.”
In therapy cooking classes, participants prepare and cook their own dish using aromatic ingredients like fresh dill or basil, and ingredients vibrant in color, like kiwi, bell peppers, oranges, peas and lemons — all of which are also rich in Vitamin C, a nutrient proven to be effective in helping people cope with depression because it produces serotonin, a natural hormone that creates a long-lasting feeling of happiness or well-being.
“Cooking is a form of art, and art is how we express ourselves. Each class is filled with fun, laughter, friendship, and good food. It’s a big happy place for everyone,” Sofya added.
Bridge to Hope facilitator Ken Johnson sees the impact that this support group has on the lives of its members, and his goal is to reach even more families who could benefit.
“This is a wonderful group because people have so much knowledge to share and they provide so many unique insights from a family perspective. Even I learn something new at each meeting!” he exclaimed.
“This group has been such a godsend for us,” added a participant who began attending this past winter. “It’s been so supportive and most helpful, giving us not only information and tips on how to cope, but also the kind of support that only someone in the same position can give.” n
Sign up for a free health seminar!
Passavant Hospital Foundation, in partnership with UPMC Passavant, is providing a variety of health and wellness education programs that are free and open to all. Registration is required at PassavantHospitalFoundation.org or 412-748-6641.
Osteoarthritis of the Hand and How to Manage It
Thursday, September 26 l 6:00 – 7:00 PM l Northland Public Library
Megan Murray, OTR/L, CHT, UPMC Rehabilitation Institute, will discuss the types of arthritis that affect the fingers and thumb, plus treatment options.
Comprehensive Approaches to Skin Cancer Management
Tuesday, October 15 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant
Learn the latest advancements in diagnosing, treating and preventing skin cancers from Melanie Ongchin, MD, FACS.
Solutions for Hip or Knee Pain... Including Robotic Joint Replacement
Thursday, October 24 l 6:00 – 7:00 PM l Northland Public Library
Discover ways to manage — and possibly eliminate — debilitating arthritic joint pain. Led by Alexandra S. Gabrielli, MD, orthopedic joint surgeon.
Everything You Need to Know About COPD But Were Afraid to Ask
Tuesday, November 19 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant
Join Joann Kim, MD, FCCP, Pulmonary Partners — UPMC Passavant, to learn about Chronic Obstructive Pulmonary Disease (COPD). Bring your questions!
Neurological Surgical Navigation — Basics and Beyond!
Tuesday, December 17 l 6:00 – 7:30 PM l Assembly Hall at UPMC Passavant
Learn about the tools, strategies and status of minimally invasive surgical techniques from Kathryn Hoes, MD, MBS.
Passavant Hospital Foundation, in partnership with Passavant Hospital Auxiliary and UPMC Passavant, is awarding 18 grants totalling nearly $275,000 this year
Passavant Hospital Foundation advances key health and wellness initiatives that support UPMC Passavant patients and their families, hospital staff and the community. Each grant funds a project that improves patient diagnosis, treatment, comfort, safety or significantly improves the working environment for staff. This year’s grants include:
Department of Anesthesiology and Perioperative Medicine: the purchase of a Glidescope Video Laryngoscope that provides airway visualization to enable quick intubations across a wide range of patients and clinical settings.
UPMC Passavant Hillman Cancer Center: the acquisition of Photobiomodulation Laser Therapy to promote optimal healing of tissues and nerves, and treat pain.
Lifelong Learning Grant: for UPMC Passavant nursing education.
Cardiopulmonary Rehabilitation: the procurement of rower exercise equipment to aid cardiovascular strengthening.
To apply for a community grant from Passavant Hospital Foundation, go to PassavantHospitalFoundation.org for application dates and deadlines.
Minutes
Matter: program teaches easy ways to save lives as a bystander at the scene of an emergency
You never know when you might find yourself at the scene of an accident or other crisis situation. In an emergency, minutes matter, so even the most basic knowledge can help you save a life.
In 2020, UPMC began a program called “Minutes Matter” to provide people with access to basic lifesaving skills. These classes are being offered for free to residents in northern Allegheny and southern Butler Counties through a Passavant Hospital Foundation outreach initiative called “The Community Injury Prevention and Emergency Preparedness Program.” These classes offer easy-to-remember instructions and hands-on training in the use of First Aid, CPR, Stopthe-Bleed®, the Heimlich maneuver, Epi-Pen and Narcan® use, and more. Developed by professional healthcare workers at UPMC Passavant, each class enables bystanders to step into an emergency situation and start basic medical intervention before EMS arrives on scene.
Upcoming classes will be held on October 10 and 16 at the Passavant Hospital Foundation Conference Center located at Cumberland Woods Village in Allison Park. Register by calling 412-748-6641.
Thursday, September 19, 2024 at DoubleTree by Hilton Pittsburgh–Cranberry
Celebrating 175 years of Passavant Hospital and its 60 years in the North Hills
This year’s Legacy of Caring Honorees are:
Karen Barkey, MD
Physician – UPMC Passavant Radiology
26 Years of Service
Dr. Barkey is recognized as being a role model to all in the UPMC Passavant community. She is a wealth of knowledge and is always available to answer questions and provide guidance to co-workers and patients. She values her UPMC Passavant team and regularly shows her appreciation to them with lunches and gifts. She provides meals for the homeless and elderly in the community and serves on the Mission Support Committee of Passavant Hospital Foundation, helping to select grant awardees throughout the year.
Kathleen Bryte, MSN, RN, OCN
Advanced Clinical Education Specialist / Patient, Family & Community Education Nurse – UPMC Hillman Cancer Center at UPMC Passavant
14 Years of Service
Ms. Bryte is a pillar in the oncology department through her expertise and willingness to help educate patients and staff about any oncologyrelated topic. She has devoted time and energy for the betterment of the community through her work on health fairs and clinics such as the Smoking Cessation Program. She does not see her work as a “job” but more of a “calling.”
Daniel D. Crawford, Community Member
Mr. Crawford’s an accomplished and dedicated member of the UPMC Passavant community. As a veteran of the U.S. Army and Senior Vice
President/Financial Advisor at Morgan Stanley, he has utilized his skills and leadership abilities for the betterment of others. His philanthropic achievements have benefitted healthcare charities, education, the arts, and wildlife conservation. His steadfast support of UPMC Passavant stands as a testament to his unwavering dedication to the health and wellness of our local community.
James V. Kunkel, MD
Physician – UPMC Passavant Anesthesiology
36 Years of Service
Throughout Dr. Kunkel’s time at UPMC Passavant, he has been the beacon of medical excellence, leadership, and mentorship. He embodies the highest standards of patient care. He is a loyal supporter of the Passavant Hospital Foundation and the University of Pittsburgh, which reflects his commitment to education, research, and community health initiatives. His legacy will be one to inspire and impact generations to come.
Keith Lorenz
Vice President, Operations – UPMC Passavant 11 Years of Service
Raised in the North Hills, Mr. Lorenz grew up in the shadow of UPMC Passavant. Now, he’s leading it with unparalleled leadership acumen, spearheading initiatives aimed at enhancing the health and wellness of UPMC Passavant patients and staff, while steadfastly steering UPMC Passavant towards becoming a beacon of excellence in healthcare for the Northern Allegheny and Southern Butler communities. He had an instrumental role in securing funding for the Specialty
Pavilion Expansion at UPMC Passavant, and has fostered a culture of mentorship and talent development, nurturing the next generation of healthcare leaders.
John Stack Director of Maintenance & Engineering – UPMC Passavant 11 Years of Service
Mr. Stack’s work enhances patient, visitor, and employee experiences at UPMC Passavant. He has led projects including the completion of a family lounge, physician office renovations, renovations providing new services to the community, and other improvements to the hospital’s infrastructure. His work ensures the safety, operation, and reliability of the hospital for years to come.
Megan Tomaino, PA-C, Physician Assistant UPMC Passavant Department of Anesthesia & Center for Perioperative Care 11 Years of Service
Ms. Tomaino has been instrumental in elevating the work of physician assistants and nurse practitioners. She leads Stop-the-Bleed training at the hospital and throughout the community, and helped create the Passavant Hospital Foundation Community Injury Prevention and Emergency Preparedness Program, which offers free community classes on essential lifesaving skills such as CPR and more.
Nicole Wheeler, MD
Physician – Romano, Pontzer & Associates 20 Years of Service
Dr. Wheeler serves on the Medical Executive Committee and as Medical Director of Infection Prevention at UPMC Passavant She helped build the Antibiotic Stewardship program at the hospital, and during the Covid-19 pandemic, she was instrumental in implementing UPMC systemwide recommendations at UPMC Passvant and advocating for the newest treatments.
WE’RE PROUD OF OUR COMMUNITY. AND PROUD OF THOSE WE SHARE IT WITH.
Scott Celin, MD
Metropolitan Ear, Nose & Throat Associates-UPMC
The UPMC Passavant Hospital Medical Executive Committee joins the Passavant Hospital Foundation in extending congratulations to this year’s honorees for the “Legacy of Caring” awards:
Philip Iozzi, DO Absolute Primary Care-UPMC
Donna Ottoviani, MSN, RN Vice President, UPMC Community Medicine, Inc.
Karen Barkey, MD
Scott Celin, MD; Philip Iozzi, DO; and Donna Ottoviani, MSN, RN, are honored to be recognized as 2019 UPMC Passavant Foundation Legacy of Caring Honorees.
Kathleen Bryte, MSN, RN, OCN
Daniel D. Crawford
Like the Passavant Hospital Foundation — and all of UPMC — they remain committed to excellence in everything they do.
James V. Kunkel, MD
Keith Lorenz, Vice President, Operations
John Stack, Director of Maintenance and Engineering
Megan Tomaino, MPAS, PA-C
Nicole Wheeler, MD
UPMC Passavant is recognized as the 2nd best hospital in the Pittsburgh metropolitan area and 15th best in Pennsylvania.
Affiliated with the University of Pittsburgh School of Medicine, UPMC Presbyterian Shadyside is ranked among America’s Best Hospitals by U.S. News & World Report.
Boost Your Immune System With Acupuncture
By Janice Lane Palko
“To be honest, my mother had gone to an acupuncturist back when I was in college, and I was a bit skeptical. However, since then acupuncture has become more commonplace, and I was getting sick about four times a year,” said Christiane Cormier, 46, of Seven Fields, who teaches third grade in the Butler Area School District. “Students were getting sick with strep, viruses, the flu, and pink eye, and I was picking things up from them and getting sick often. So, six years ago, I went to Bridges Acupuncture seeking a way to support my immune system.”
Located in Harmony, Bridges treats a variety of health concerns including pain/musculoskeletal injuries, GI disorders, migraines, allergies, respiratory conditions, anxiety/depression/insomnia, gynecological issues, and many other conditions including immune support.
All their patients receive excellent and expert care as they listen carefully to their patient’s history and create individualized treatments according to the patient’s Traditional Chinese Medicine diagnosis. They clearly explain their process so that patients are as fully informed as possible about their care. In addition, they work collaboratively with patients to create a treatment plan that is effective and works for them.
“The treatments I received as well as the herbs I was prescribed really helped; I’ve gotten sick about once a year after receiving treatment, and this was before the pandemic,” said Christiane who credits Bridges for keeping her well when her daughter came down with COVID. “She came down with it over Labor Day last year, and it’s hard to stay healthy when you are sharing the same house with someone who’s ill and you are taking care of them. But I didn’t catch it, and I credit Bridges for strengthening my immune system so that I didn’t get sick.”
During the school year, Christiane visits Bridges about every three weeks and goes about every five weeks when school is out. “Everyone asks if acupuncture hurts. I’m not that excited about needles, but acupuncture doesn’t hurt at all. In fact, it’s very relaxing. I lie on the massage table and once the needles are inserted, I usually fall asleep. It’s very calming and helps with stress management too,” said Christiane.
Sometimes, insurance will cover acupuncture treatments. While Bridges does not accept insurance as a form of payment, they can help you submit for reimbursement yourself. They’ve researched the most common insurance plans in the Pittsburgh area, so they can advise you on how likely it is that your plan will reimburse for treatments and how many treatments you might expect to get as part of your plan. Bridges also accepts HSA and FSA cards as payment.
“What’s really important when it comes to strengthening my immune system is that my acupuncturist will actually finetune my treatment and herbs to combat what illnesses are currently spreading throughout the school,” said Christiane.
“I can’t recommend Bridges enough. It really helps, and we’ve come full circle. My mother goes there now for treatment too,” said Christiane. n
Thriving: Moving Beyond Recovery
By Marla Turnbull
Jean came to me last year, struggling with some significant health challenges. She was struggling with digestive distress, acid reflux, high inflammation, muscle and joint pain, fatigue, depression and emotional distress. She expressed her desire for optimal healing.
Through a bio resonance scan, I was able to get a comprehensive understanding of Jean’s current state of well-being. The scan revealed imbalances that were contributing to her physical and emotional struggles. With this information, we were able to develop a personalized plan to help restore balance and support her healing process.
The bio resonance scan is a powerful tool that provides valuable insights into an individual’s unique biology and energetic makeup. By identifying the root causes of imbalance, I can then recommend targeted therapies and lifestyle adjustments to catalyze the body’s innate ability to heal itself.
For Jean, this meant incorporating specific supplements, dietary changes, and mind-body practices into her daily routine. Over time, she began seeing marked improvements in her symptoms and an overall increase in her sense of wellbeing. She rated her quality of life as an 8 or 9 out of 10, rather than the 5 out of 10 she felt at our initial consultation. She experienced dramatic physical transformations, like a 45-pound weight loss, increased energy levels and higher quality of life.
tions was a key part of healing. Jean learned to acknowledge and work through those difficult feelings then move forward with clarity and purpose.
To achieve optimal health and wellness, a gentle, loving approach is often the most effective. A step-by-step, holistic lifestyle method allows the body to naturally restore balance and vitality. This natural approach considers the interconnectedness of the mind, body, and spirit, addressing the root causes of imbalance rather than just treating surface-level symptoms. By nourishing the whole self - through nutrition, movement, restorative sleep, stress management, and mindfulness - true, sustainable healing can occur.
Thriving is about actively embracing life and reaching new heights of well-being. Jean realized that dealing with her emo-
Moving the needle toward health is not something that can be achieved through a one-size-fits-all solution. It requires a deep understanding of our unique biochemistry, lifestyle factors, and underlying imbalances. By taking the time to investigate the root causes of our health concerns, we can make meaningful, sustainable changes in a positive direction.
We want to see big, dramatic changes and cross the finish line in record time. However, the reality is that progress is often slow and incremental. Jean’s focus was on being consistent and making reasonable changes, rather than striving for perfection.
Don’t be discouraged by the small, seemingly insignificant changes you’re making. Over time, those small steps add up and can have a profound impact. Celebrate the progress you’re making. Keep your eye on the bigger picture. Remember the journey is just as important as the destination. Enjoy the process and don’t get bogged down by setbacks. Don’t be afraid to ask for support when needed.
Ultimately, the path to success is rarely a straight line. Focus on being consistent and reasonable in your approach. With this mindset, you’ll be well on your way to achieving the goals that matter most to you.
If you or someone you know is facing similar health challenges, I encourage you to reach out to me and explore the benefits of receiving a quick and painless bio resonance scan and follow-up. It could be the first step towards regaining control of your health and finding the support you need for optimal recovery. n
Stop searching. Start scheduling online. Need care? Skip the search engine — and head to AHN online scheduling. We make it easy to book appointments with trusted experts so you can get the advice, care, and prescriptions you need. Schedule now at ahn.org/appointments.
Why the Rush? Making the Choice to Join a Fraternity or Sorority
By Maura L. Johnson, LCSW, PMH-C
In the fall of 2000, I was just beginning my sophomore year at Clarion University, now PennWest Clarion (but will always and forever be Clarion University). Having decided to change majors and take a heavier course load to get current, the absolute last thing on my mind was joining a sorority. Most of us are at least somewhat familiar with the process, either through our own experiences or what we’ve learned through media representation. A hometown friend asked me to accompany her to an open bid party at the Alpha Sigma Tau house, a place she had been considering since late high school. I never envisioned myself joining a sorority but was very excited to receive a bid, or invitation to join, shortly after attending. It was an exciting and challenging process, one I’m forever grateful to have experienced. You may find yourself considering rushing or supporting a college-age child in the process.
Rush is a period of time, usually at the beginning of the academic year, when fraternities and sororities host events to recruit new members. It’s a chance for you
to meet current members, learn about the organization’s values, traditions, and activities, and see if you feel a connection with the group. So, what can you expect during the Rush process? This may look a bit different across different campuses, especially universities where Greek life is an integral part of campus culture (Bama Rush, anyone?). There are two types of rush:
• Formal Rush: This is a structured process, often lasting about a week, where potential new members (PNMs) attend scheduled events like meet-andgreets, house tours, and interviews. At the end of the week, both the PNMs and the organizations rank their preferences, and bids (invitations to join) are extended. As an initiated member, I recall dressing more formally and hosting more organized events than during my pledge period.
• Informal or Continuous Open Bidding (COB): This is a more relaxed and ongoing process where sororities or fraternities may recruit new members outside the formal rush period,
often because they haven’t filled all their spots. This was the process I went through as a PNM, with formal rush occurring during the spring semester at my university.
As far as the process, the following may be more typical of formal rush vs informal:
• Orientation: Your school may offer an orientation session to inform you of the Greek Life organizations on campus, as well as some information regarding the rush process.
• Meet and Greet Events: These are casual gatherings where you can interact with members and get a feel for the different groups/houses.
• Interviews/Conversations: Some sororities or fraternities may have more formal conversations or interviews as part of the process. This may vary, depending on the school and the organization.
• Preference Night: For sororities, this is the final and most formal event of the rush week. It’s an invitation-only event where you’ll spend more time with the chapters you’re most interested in.
• Bid Day: This is when you find out which sorority or fraternity has extended an invitation for you to join. If you receive a bid and accept it, you become a new member (or pledge).
All of this may seem overwhelming, especially to an incoming freshman trying to adjust to campus life. It’s important to consider the time commitment of such a process, as well as the financial commitments that will arise throughout rushing. While there are some straightforward fees up front, many other expenses may crop up, such as clothing purchases, gifts and activity costs. Greek Life organizations also
value high academic achievement and expect pledges and members to sustain a relatively strong GPA. Preparing yourself to balance rushing, pledging and studying is an incredibly important consideration prior to making the commitment to rush. Should you run into difficulties during the rush and/or pledge process, most sororities and fraternities have a member dedicated to new member education and support (ours was called the “Pledge Mom”).
What happens if you or your child don’t receive a bid? First, let yourself experience the emotions that come with this. It’s common to experience feelings of rejection and frustration, especially after devoting so much of your time and emotional energy to the process. Lean into your support system and reflect on what you liked versus what you didn’t about the process. Perhaps one type of rush may be better for you, and you decide to try again during that time. There’s also the very real possibility that you decide it wasn’t for you and pursue other things. As a support person to someone in the rush process, be present and encouraging. Try your best to meet them where they’re at with their emotions. This can be a very challenging experience but also a very rewarding one in the end. n
Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.
On September 3, 2024,
Dr. Kopolovich is a Board-Certified and fellowship-trained orthopaedic surgeon specializing in sports medicine. While focusing on arthroscopic procedures of the knee, shoulder and hip, he also treats a variety of general orthopaedic and work-related injuries. Dr. Kopolovich attended Thomas Jefferson Medical College in Philadelphia and completed his Orthopaedic Surgery Residency at San Antonio Military Medical Center. He then attained a Sports Medicine Fellowship at the Steadman Philippon Research Institute in Vail, Colorado.
We are pleased to welcome Dr. Kopolovich back to Pittsburgh to join Tri-State Orthopaedics & Sports Medicine in September 2024. Dr. Kopolovich is available to see patients in our four office locations and accepts all major insurances including both UPMC and Highmark.
Relationship Between Stress and Health
By Belinda Burchick, RPh, BPharm
When anyone says the word “stress,” we cringe, but stress is not always bad, rather it is your body’s way of protecting you. There are times that you need stress to be alert or give you strength during an emergency situation. Everyone manages the effects of stress in different ways. Stress is a physical, mental, or emotional strain on your system. Stress can be acute or chronic, positive or negative, real or perceived. Chronic stress can contribute to anxiety and depression and lead to other illnesses.
The body responds to stress by producing stress hormones, which can have physical and psychological negative effects. Stress can cause structural changes in various areas of the brain, leading to memory and cognition concerns. On a positive note, stress can improve short-term memory prior to a stressful event.
Stress can lead to increased heart rate, high blood pressure, cardiac arrhythmias, and blood clotting disorders. Also, it can have a negative impact on the immune system and sleep. Be proactive and create a Stress Management Action Plan.
Start with lifestyle changes:
• Identify, then address the problem causing the stress.
• Minimize exposure to negativity, such as news stories and social media hype.
• Schedule time to do what you enjoy most. Take instant vacations.
• Get formal training, coaching, or therapy on how to deal with stress.
• Get daily relaxation, such as stretching, deep breathing, yoga, or meditation.
• Eat foods that contain the most nutrition, such as fruits, vegetables, whole grains, lean proteins.
• Get the right amount of quality sleep.
• Get at least 30 minutes of physical activity daily.
• Connect with friends, family, and community-based organizations.
• Do a deep dive into nutritional values in food:
Studies have shown a connection between poor quality of diet and mental health disorders. Vitamins, minerals, proteins, and fatty acids are essential for a variety of processes within your body. Eating foods with higher nutritional value may help manage or even prevent stress, anxiety, and depression. Below are just a few suggested nutrients that may help alleviate stress:
• Omega-3 fatty acids can provide energy for the body and have antiinflammatory activity. Found in various fish, such as sardines, salmon, tuna, mackerel, and herring.
• Magnesium assists in muscle and nerve function, blood pressure regulation, blood glucose control, and has an impact on stress. Found in whole grains, nuts, seeds, and legumes.
• B vitamins may have positive impact on neurotransmitters. Found in grains, eggs, brussels sprouts, asparagus, spinach, potatoes, legumes, nuts, peas, seafood, meat, poultry, and dairy.
• Gamma-aminobutyric acid (GABA) regulates neurotransmitters and may have benefits on stress and sleep. Found in tomatoes, brown rice, grains, spinach, oats, barley, green tea, fermented foods, cured meats and cheeses.
• L-theanine can promote relaxation and reduce anxiety. Found in green tea.
It is best to get this nutrition through foods. Always use caution with food-drug interaction if you are taking other medications. If you decide to take any supplements, do your research, be aware of the dosage limits, and ask your pharmacist about interactions. As far as taking additional vitamins or supplements is concerned, the Food and Drug Administration (FDA) has some regulations but does not have authority to approve. There are quality assurance programs, such as, U.S. Pharmacopeia (USP), that has a vitamin and supplement verification program, which ensures if ingredient matches listing on label but does not necessarily review the efficacy or safety.
Recognizing how nutrition, physical activity, and relaxation can have a positive impact on stress and mental health is the first step to overall well-being. n
Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.
The Commons at Stonebrook Village: A Place to Call Home!
Looking for a comfortable, relaxing and convenient senior living experience in the heart of McCandless Township— look no further than The Commons at Stonebrook Village!
The Commons at Stonebrook Village is a 55 plus residential living community operated by Lutheran SeniorLife. It offers a wide range of amenities and services that make daily life easier and more enjoyable.
When it comes to location, The Commons at Stonebrook Village can’t be beat. It’s located just minutes from shopping, dining, and entertainment options, as well as major highways for easy access to downtown Pittsburgh and beyond.
Just think, no more lawns to mow or snow to shovel. “We take care of the maintenance of the property, explained Doug Smith, manager of residential communities.
Enjoy a worry-free life style with light housekeeping, and a chef prepared meal served every evening in a spacious and attractive dining room. “The food here is quite good,” added resident Pat Rzokiewicz.
The community features a fitness center, a resident lounge, and a business center. The floor plans include studio, one-and two-bedroom apartments with individual temperature settings. Most apartments have private balconies or patios and come equipped with appliances.
The Commons at Stone Brook Village is a smaller senior living community and offers weekly activities for residents.
“When you live in a community with people who are at a similar stage of life, you’re more likely to find common interests and experiences,” noted Smith.
“We do chair exercises three times a week, bingo once a week, a group of residents say the rosary once a week,” explained Linda Ondrey. “We also have a coffee group, brunch once a month, a happy hour once or twice a month and a movie once a week.”
The Commons also hosts community events such as a resident picnic, holiday parties and other events throughout the year.
“The residents are all very friendly and you also get to know everybody. It’s affordably priced, very clean, well decorated and I like the activities.”
– LINDA ONDREY
For residents living at The Commons at Stonebrook Village, the picturesque setting offers beautiful views while the amenities make this a vibrant senior living community—a place worth calling home!
Drop That Phone
By Janice Lane Palko
In the past few weeks, I’ve had two incongruous incidents. The first happened at a store where the owner introduced me to a young girl who was helping out before he left to go find my order. As I was about to ask the teen where she went to school, she promptly whipped out her phone and diverted her attention to the screen, suppressing any chance at a conversation. I stood there awkwardly at the counter, staring at the crown of her head counting the seconds until I could get my package and leave.
Afew days later, I had to have some blood drawn (I was recently diagnosed with celiac disease, which I’m sure I will write about in the future), and I signed in at the lab and took a seat next to a man a little older than me. The receptionist on duty acknowledged him and said you’re early today. He turned to me and explained, “I come here weekly because I have cancer and am getting chemo. He told me about his illness, his life and how he’d enlisted in the Navy in 1972 because his draft lottery number was two. I told him that my brother-in-law’s was 364, and we mused about how life is sometime simply the luck of the draw. We chatted about Navy life, how he’d been all over the world, and that Norway was the most beautiful place he’d ever been to. The ten minutes I sat there with him flew, and I wished him well.
I’m reading an eye-opening book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt, who blames the explosion of mental illness on Smart Phones. The first iPhone was introduced in 2007, and Gen Z kids, those born between 1997 and 2012, have grown up with phones.
Gen Z kids, to their credit, experience less teen pregnancy, aren’t drinking alcohol or smoking cigarettes like previous generations. However, they aren’t getting driver’s licenses, and they are suffering in record numbers from generalized anxiety disorders. According to the U.S. National Survey on Drug Use and Health, those aged 18-25 since 2010 have experienced a 161% increase in mental health issues.
Those 50+ (my age group) have only experienced a 5% increase and that’s with the COVID epidemic, which posed more risk for older people.
Haidt pinpoints the advent of the two-way smartphone camera as the true culprit. That occurred in 2011, precisely when this generation was entering their teen years. It was then that the “selfie” culture was born and sent mental health among those Gen Z kids plummeting. During the twenty years prior to 2021, approximately 70% of boys and girls in 8th-12th grade were generally satisfied with themselves. After the introduction of the ability to take pictures of oneself with a phone and then compare oneself endlessly to others, that plummeted to approximately 40%, with girls landing a bit lower. Haidt states that today 16% of girls spend at least 40 hours per week on social media.
Haidt believes it is time to restrict phone usage as it’s making kids miserable. A recent New York Times article cites a survey by Pew Research that shows 70% of high school teachers believe phones are a major distraction. Several states are moving to prohibit the use of phones during the school day. In fact, the article states, that “Pennsylvania recently allotted millions of dollars in grants for schools to purchase lockable bags to store pupils’ phones, and Delaware recently allocated $250,000 for schools to test lockable phone pouches.”
I love my phone as much as the next person. I’m sure those who have grown up with a phone will feel like they’ve lost an appendage if their phone is off limits during the school day, but life is much more interesting when you interact with others like I had with my new friend in the lab, than burying yourself in a screen. More importantly, it’s much healthier. n
Labor Day Thoughts: What Are the Benefits of Hiring a Veteran?
By Paula Green
The United States celebrates Labor Day every first Monday in September; this year it falls on September 2. The labor movement created this special commemoration in the late 19th century, and it became a federal holiday in 1894. It celebrates the achievements of American workers and is often called the “workingmen’s holiday.”
Let’s face it, the workforce was dealt a major blow four years ago when the pandemic swept the world. Since 2020, some folks have been leery of working or have scaled back their hours. It’s not too hard to find “help wanted” signs posted; they seem to be everywhere these days.
One group of candidates that are ideal to hire is military personnel. Allowing a veteran the opportunity to re-enter the workforce is a great way to thank them for their service. Here are a few reasons a vet is an ideal candidate – proven leadership and leadership readiness. Military Veterans are trained to lead and motivate others in highpressure situations. They have experience making decisions under pressure, delegating tasks and delegating tasks, and resolving conflicts.
Vets also possess strong work ethics. Through service, training, and lifestyle, former military personnel are dedicated, disciplined, and motivated to succeed. Veterans take ownership of their actions. They’ve learned how to take charge of their duties and execute tasks with minimal supervision.
Former service members work well under pressure because they must set priorities, accomplish missions, and meet schedules daily. With this responsibility comes added pressure and stress, but Veterans are trained to handle these factors constructively. That means Veterans are less likely to crack under pressure, even on the busiest or most stressful days in the workplace, and they’re great problem-solvers.
The rigorous training military members receive produces highly motivated employees who set high goals for themselves and achieve them. They learn to work toward efficiency, ask for guidance when needed, and exercise self-discipline professionally. Veterans know how to analyze and resolve difficult and complex problems without constant guidance from supervisors—they’re self-starters who are driven to get the job done right the first time.
Adaptability is another reason why Veterans are good at contributing to a company. Military service requires flexibility and the ability to learn quickly in changing environments. Veterans have likely faced many challenges and adapted to various situations.
Let’s not forget teamwork. Camaraderie is a crucial part of the military experience. Veterans spend years cooperating with and relying on their team members to stay safe and complete essential tasks. As a result, Veterans understand the value of teamwork and how diverse people can work together to achieve goals. They know that teamwork grows from a sense of shared responsibility for the betterment of the team and organization.
We thank our Veterans for their dedication and service to our country. Employers should consider hiring these valuable folks who would be an asset to any company. Happy Labor Day! n
Discover new K-12 education opportunities waiting for you at the Pennsylvania Cyber Charter School!
To learn more
Call 724.643.1180 or visit pacyber.org to start your PA Cyber journey today.
The New School Experience
The Pennsylvania Cyber Charter School (PA Cyber) offers students in grades K-12 an alternative to traditional education. Families look beyond their local school district for a range of reasons, and sometimes it’s necessary to try a new school experience. After 24 years of perfecting online education and with a legacy of 22,000 graduates, PA Cyber has demonstrated that online learning works for many students. As a public school, PA Cyber is similar to traditional schools in many ways. Where PA Cyber stands out is how students learn—they find learning online to be the best option for them. Students’ experiences can be customized because of their virtual learning environment. Each student has their own reason for choosing PA Cyber, but they all benefit from the flexibility of cyber school. They can attend in-person events at one of nine regional offices, and afterward resume classes with their school-provided laptop and headset. They gain more time for family, work, volunteering, athletic training, and creative pursuits. They are empowered to never stop learning.
Enroll your child in PA Cyber today and watch them thrive. Visit pacyber.org or call (724) 643-1180 to find out if PA Cyber is a perfect fit for your student. n
Nothing is More Important Than Health and Well-being in the Family Circle
By Sofya Stearns
When the family circle is broken, it causes chaos.
Since Spring of 2024, I have been blessed working with Passavant Hospital Foundation, Bridge to Hope, offering what I know the best, International Cooking Classes and Nutrition. The B2H organization offers a wide variety of programs for families who have addicts in the family, and it’s all for free.
Addiction is heartbreaking and dealing with a family member who is addicted can be trying and can lead to despair. The classes help those dealing with addiction to focus on something other than their circumstances.
During each class, I always make sure that my participants get a chance to relax, enjoy that hour and the half, have fun, and learn. For that reason, we only work with ingredients that are vibrant in color and exude pleasant aromas. A good example would be fresh dill or basil, vibrant in color, their aromas pop out the minute you start creating with them. Working with ingredients that are full of Vitamin C has been proven to be effective in coping with depression because it produces serotonin. Making a new dish can be intimidating at first. For instance, Spring Rolls seem tricky when using finicky rice paper, but in the end, my students end up laughing because even a kindergarten can make the dish.
When I see my participants, they are all smiles, thrilled to see me and their friends, who’ve they bonded with over something so trying. So, I have to stop and think to myself, how blessed those of us are who are not dealing with addiction. And as a chef and educator, I want all my readers to keep in mind, when a person is in distress, the first thing
that comes to his mind is to do something with yourself, do something that “relaxes” you. Usually in the best case , that means indulging in a box of chocolate, a bag of chips or in the worst-case – alcohol or drugs. But remember, unfortunately, those fixes are only temporary. However, when you are in the kitchen, making something with your own hands and knowing you will be able to taste your creations once it is done, the process will stimulate your brain and will put your mind to rest.
Cooking is another form of art and art is how we express ourselves. When our eyes meet something vibrant it makes us happy. When our nose smells something delicious - makes us smile and when we taste something delicious, it brings comfort to our soul. Happy soul = Happy person.
Don’t cook alone, invite a friend, neighbor, sibling, or child. Company makes it perfect, in person or virtually.
La
Dolce Vita!!
Until next month!
School Movers & Shakers
Fox Chapel
Fox Chapel Area High School 2024 graduate Benjamin Myers was named a first-place national winner in the America’s Field Trip contest. The competition is a new, nationwide scholastic contest and thousands of students from across the country submitted inspiring entries responding to the prompt, “What Does America Mean to You?” Entries included artwork, videos, and essays.
Fox Chapel Area High School 2023-2024 junior Kai Edwards placed at the 2024 Future Business Leaders of America (FBLA) National Leadership Conference. Kai won seventh place in Entrepreneurship, and this was his second consecutive year to place at nationals.
Fox Chapel Area High School 2023-2024 sophomores Lily McLaughlin and Ayla Ojanen were named among the 10 United States Finalists to represent New York at the Junk Kouture World Final. As part of the competition, Lily and Ayla used an old graduation gown, recycled plastic spoons, and ribbon to create a dress titled “Unwrapped.” The girls now move on to the world final event that will be held in early 2025.
A team of Fox Chapel Area High School students was a state finalist and named among the top 20 teams in the 10th annual Pennsylvania Governor’s STEM Competition. The team members were 2023-2024 juniors Rayna Huang and Etash Jhanji and 2023-2024 sophomores Ulyana Kubini, Joanna Li, and Joseph Shin.
Fox Chapel Area High School world language teacher Kelly Barone has earned the distinction of being named a Pennsylvania State Modern Language Association (PSMLA) Global Educator.
Dorseyville Middle School in the Fox Chapel Area School District has been recognized among 17 schools nationwide as part of the Association for Middle Level Education (AMLE) 2024 Schools of Distinction. Dorseyville was the first and only school in Pennsylvania to ever be named a School of Distinction.
Mars Area
Mars Area High School senior William Campbell tied for fifth place in the Boys 17-18 Division of the PGA of America Tri-State Junior Tour 2024 Player of the Year Tournament.
Mars Area High School senior James Kinghorn was named the 2024 Co-Player of the Year after taking first place in the Boys 17-18 Division of the PGA of America Tri-State Junior Tour 2024 Player of the Year Tournament.
Focus: The # 1 Attribute needed for Success in School and Life.
• Focus is To direct one's Thoughts or Efforts
• The 3-Rules of Focus
• Rule 1 - Focus the Eyes
• Improved Listening Skills
• Safe & Friendly Atmosphere and Staff Learn More
Mars Area High School sophomore Paige Lauten was selected for the 2024 UPMC Sports Medicine Female Comeback Player of the Year Award. Lauten, a member of the school’s varsity softball team and the River City Venom Travel Softball Team, was seriously injured when she was struck by a vehicle in November 2022. After several months in the hospital and in physical rehabilitation, through hard work and determination, she recovered and is back to playing her favorite sport, softball.
Mars Area School Board has appointed Dr. Samantha Flanhofer as the Acting Assistant Principal at Mars Area Elementary School.
BC3
Two BC3 students have been picked from national applicants to conduct research at CMU, UMass. The honorees are Cody Reep, 20, of Butler, and Gwendalyn Myers, 19, of Freeport. Reep is a general studies student who intends to become a neuroscientist and biomedical engineer. Myers is a biological science student who expects to become a veterinarian specializing in avian medicine.
BC3’s Pioneers coach led Team USA in 3x3 men’s basketball at the Summer Olympics game in Paris. Joe Lewandowski has coached the Pioneers’ program to a 30-19 record and its only appearance in the National Junior College Athletic Association national championship tournament in 56 years, is believed to be the only Butler County resident in the 2024 Summer Games. The Butler resident has
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ALPHA SCHOOL!
Experience the ALPHA ADVANTAGE
Developing compassionate leaders and innovative thinkers from PreK-8th grade A ROBUST and CHALLENGING curriculum built around Christian VALUES, welcoming ALL God’s children. Conveniently located in the North Hills!
Cheyenne Tribble, 25, of Mercer, was among 29 students who achieved a commonwealth secondary school diploma through BC3 Adult Literacy’s free high school equivalency diploma preparation classes in Butler County in 2023-2024. Tribble who overcame three failed tests to earn the high school diploma she said will provide a brighter future for her two toddlers.
Providence Heights Alpha School is founded and sponsored by the Sisters of Divine Providence
How the Current Economy Affects the Family Farm
By Ron Eichner
Hi folks, September is the month when summer turns into fall. Mother Nature’s example of shrinkflation is that each day has 24 hours, but each day has a little less daylight. September is the “Harvest Month” when fruits and vegetables are ripe for the picking.
This year, Labor Day is September 2. It’s a national holiday celebrated on the first Monday in September, and it falls halfway between the Fourth of July and Thanksgiving.
Over the last few years, our economy has been suffering from inflation and shrinkflation. Small family farms are affected by this in several ways. Farmers are both consumers and producers of crops and products within their industry. They acquire various input expenses like seeds, feed, fertilizer, fuel, utilities, equipment, equipment repairs, and more. Consequently, rising prices led to higher costs, and as farmers, with all of the yearly challenges of spreading manure, liming, fertilizing the fields, sowing the seeds, or transplanting, we can only hope that
(Continued on page 32)
Mother Nature can do her part and irrigate our fields.
How do small family farms affect the U.S. economy? When farms thrive, area businesses and local communities thrive. Family farms can employ individuals and support businesses in their communities as small business owners. Small businesses and family farms have created 64% of all new jobs nationwide over the last 15 years. I can’t echo this point enough, but small businesses and family farms are the backbone of our communities, and all we need is community support.
Projections from the US Department of Agriculture say net farm incomes are expected to decrease in 2024 compared to 2023. It’s the most significant year-to-year drop in history. According to Steve Ammerman, spokesperson for the New York Farm Bureau, it aligns with what we have been seeing because commodity prices have been dropping, and expenses have been increasing. As a Pennsylvania Farm Bureau member, I know my family farm members in our Commonwealth are experiencing the same issues.
Diversification on family farms can be the lifeline to get through the hard years like the three droughts this year after a record amount of rainfall in April and May. Fuel and energy are big expenses for farms, so if fuel and utility prices are lower, it helps the bottom line. Family farms are suffering through the same economic hardships as American families. The current high inflation is making fruit, vegetables, meats, poultry, and dairy more expensive to produce and is cutting into the income farm families rely on to pay their bills.
Dairy farms have been taking it on the chin for decades because what they are paid for their milk usually doesn’t balance out the increased prices of all their costs and the annual increased prices on farm equipment. When the smaller dairy farms shut down, the large corporate dairy farms fill in for the milk losses, but they benefit from government subsidies.
Shrinkflation is a newer term for what most people experience in area grocery stores. The marketing purpose is to offer less volume than the previous price points. Shrinkflation is a price increase on the public.
If inflation isn’t scary enough for you, a farm friend and customer, Carrie Triko, and her staff have Haunted Highview Manor in New Castle. They ramp up with events and tours in September and October; you will be satisfied if you want a few scares to visit hauntedhighviewmanor.com.
During Harvest Month, our farm market is stocked with fruits, vegetables, our own fresh high-energy eggs, homemade pork sausages, sliced slab and Canadian bacon, roasting chickens, Creamline milk, cheese, local honey, maple syrup, homemade cookies by the dozen, fudges, and chocolates. Cousin Matt King’s huge fall mums are great for your deck, pots, or landscape.
So, make us a destination for wholesome farm products. Bring a friend and be a farm friend. Our farm market is open seven days a week. Visit us at 285 Richard Road, Wexford, make Eichner’s Whole Farm and Greenhouse a destination, and discover “the rest of the story.” n
Passavant Hospital Foundation’s 12th Annual Run/ Walk 4K and 8K Run/Walk was held Friday, August 09, at the North Park Pool Loop in Allison Park. The Second Annual Family Wellness Run/Walk took place on Saturday, August 10, at the UPMC Passavant Sportsplex in Cranberry Township. The event had nearly 200 participants between the two days and raised $19,461 supporting patients, their families, UPMC Passavant staff and the communities they serve. Be sure to visit Passavant Hospital Foundation’s Facebook Page to check out all the event photos. The foundation is grateful for all the support and leadership in making this year a huge success. Save the date for the 13th Annual 4K and 8K Run/Walk, Third Annual Family Wellness Run/Walk and Fourth Annual Kid’s Fun Run which will be held Friday, August 8, and Saturday, August 9, 2025.
Robinson-based photographer
Doris Dumrauf’s book Max Mallard Has An Adventure recently earned Second Place for Best Photography at the 2024 Purple Dragonfly Book Awards. Dumrauf captured most of the images in this book at North Park. “I’m amazed at the variety of birds and other wildlife I find in this popular suburban park,” she says. “When I noticed that I had many images of mallard ducks, I set out to photograph them in different life stages, from ducklings to adults.”
At the Fox Chapel Borough Council June meeting, Borough Council unanimously approved and adopted the Bird Town Pennsylvania program proposed by Park Commissioner Carrie Casey and recommended by the Park Commission. Fox Chapel is one of the first communities in Allegheny County
to join 52 other Pennsylvania municipalities to become a Bird Town.
Thanks to the generosity of Dan and Carole Kamin, all are invited to enjoy free general admission at the Science Center for Kamin Family Free Day on Sun., Sept. 1. Families can explore four floors of exhibits and interactives, plus Highmark SportsWorks®, and handson, outdoor activities with MessFest, presented by PPG. For details, visit CarnegieScienceCenter.org.
Keep Pennsylvania Beautiful will partner with the Pennsylvania Turnpike Commission to implement the Cigarette Litter Prevention Program (CLPP) at up to 17 service plazas and interchange access buildings across the state with a $20,000 grant received from Keep America Beautiful.
John Lovra
Great Cycle Challenge Participant
By Paula Green
John Lovra, 69, of Baden, is passionate about helping kids battling pediatric cancers. As a seasoned cyclist, Lovra is gearing up to participate in the Great Cycle Challenge. This annual event brings people of all ages together nationwide to form a unique camaraderie. Each participant sets a personal riding goal and challenges themselves to pedal to fight kids’ cancer. This year, the challenge will take place throughout September.
Lovra has cycled in this race for nine straight years. “I am raising funds through my challenge to help these kids and support the Children’s Cancer Research Fund to allow them to continue their work to develop lifesaving treatments and find a cure for childhood cancer. So far, I’ve raised $21,250 through my participation. Some years have been better than others, but I intend to make this, my tenth year, the best; I have pledged to raise $7,000,” Lovra said.
His commitment to this worthy cause is personal, and it gives him the drive to peddle ahead. “I have been doing the Great Cycle Challenge for the past decade because I have a long connection to the battles waged by those fighting cancer. I’ve watched as my mother, sister, three brothers, and my wife have fought various cancers. My wife, Mary Ellen, is currently fighting for the second time. I’ve been there while they are getting chemo or radiation treatments, and I’ve seen how this affects their bodies. At the same time, I have four grandchildren ages 10-19. I can’t stand the thought of them going through that, so I’m fighting for a cure,” Lovra said.
Lovra will be cycling throughout the month. “Our ride begins on September 1 and continues to the 30. I have pledged to ride 300 miles in September. I will be doing most of my miles on the Montour and Panhandle Trails but will go to the Great Allegheny Passage when I have the time,” Lovra added.
It is a long month but rewarding for Lovra, as he noted, “Yes, I am tired after completing my miles, but that is okay. These kids that are fighting are battling much more than I ever will. I feel excited and relieved but hopeful that what I am doing will make a difference in their lives. Kids should be living life, not fighting for it. Your support will change little lives.”
Contributions are ongoing and will continue throughout September to the end of October. If you want to contribute to John’s cause, visit his website at www.greatcyclechallenge.com/Riders/JohnLovra. n
Coffee Trivia Perk Up Your Day with
By Paula Green
Coffee is a beloved beverage that transcends borders and unites people worldwide. From iced lattes to rich espressos, we share a common love for this caffeine hit. It’s estimated that, 73% of Americans indulge in this brew daily. But coffee is more than just a morning ritual and a caffeine jolt; it’s a source of antioxidants that may help protect cells from damage. Despite being called a bean, coffee is a fruit. The beans grow on a bush and are found in the center of a berry known as a coffee cherry. Interestingly, bees are the primary pollinators of coffee plants. Coffee plants reproduce by producing lovely, nectar-like flowers that bees pollinate. Here’s some food for thought; light roast beans actually contain more caffeine than dark roasts. It’s a common misconception, but the truth is that light roast beans are roasted for a shorter time and at a lower temperature, so they retain more of their natural caffeine content.
Coffee is sometimes referred to as “java.” Interestingly, when it became quite popular in the 1800s, the Indonesian island of Java was the primary source of the world’s coffee at that time.
Today, Brazil is the world’s largest coffee producer, accounting for approximately a third of the world’s total coffee production. This is mainly due to Brazil’s climate and soil conditions, which are ideal for growing coffee.
Chase & Sanborn Coffee Company was the first to package ground coffee in sealed cans in 1874. This revolution became a central selling point for the company and helped grow it into a nationwide household name. In 1890, New Zealand resident David Strang invented instant coffee.
Starbucks is the world’s largest coffee company, with more than 30,000 stores in over 75 countries. They were founded in 1971 in Seattle, Washington. Dunkin is the largest coffee and donut brand company in the United States, with over 13,200 restaurants.
The Keurig coffee brewer debuted in 1998. In the early 1990s, two engineers approached Green Mountain Coffee Roasters about developing a single-cup brewing system. They called their company “Keurig,” which is derived from the Dutch word for excellence. Kcups are a simple, popular way to brew a single cup of coffee.
Iced coffee is another popular drink. Many coffee connoisseurs like to add flavorful creamer to their cup of brew, which enhances their java indulgence.
Since we have browsed through various brews, we must now delve into this flavorful coffee query. Get set to don those thinking caps because it’s time to get a little trivial.
1. Coffee’s popularity grew in the United States after this historic revolt against the British on December 16, 1773.
2. This Canadian multinational coffeehouse and restaurant chain is headquartered in Toronto. It serves coffee, donuts, and breakfast sandwiches.
3. Coffee is produced in two western US states, Hawaii and _______?
4. Which coffee company made famous the slogan, “Good to the last drop?”
5. Name the coffee invention launched in the 1970s that replaced percolated coffee. Baseball great Joe DiMaggio was their pitchman.
6. This phrase is a popular term for coffee. It is historically attributed to US Navy sailors after the Prohibition of alcohol on ships.
7. Which coffee drink blends coffee with whiskey?
8. Coffee was the first food to be ____?
9. This coffee company’s slogan is “The best part of wakin’ up.”
10. What do you call an espresso coffee drink with water added to weaken it?
11. Name the coffee company started in the ‘70s as Stewart Brothers Coffee. They are based out of the state of Washington.
12. Starbucks sells a product that contains coffee, milk, ice, sweeteners, and flavorings. It’s called a ______?
13. This brand of coffee was introduced to the U.S. markets in 1959 at A&P grocery stores.
14. This European country drinks the most coffee in the world.
15. What do we celebrate in the U.S. on September 29? n
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