Saturday, March 25, 2023
2 and 7:30 p.m.
Aretha
A Tribute to Aretha Franklin
Saturday, April 22, 2023
2 and 7:30 p.m.
Johnny
Saturday, May 20, 2023
2 and 7:30 p.m.
AARP Driver Safety Class
Tuesday, March 14 and Wednesday, March 15, 2023, 10 a.m. - 2 p.m.
AARP members pay $20, others pay $25
Will Medicare Pay for My Nursing Home Stay?
Thursday, March 16, 1 p.m.
The Witch of the Monongahela
Tuesday, March 28, 2023, 11 a.m.
Speaker: Thomas White, Duquesne University archivist and curator of special collections
Just Mercy
(PG-13, 136 min.)
Monday, 2 p.m.
March 6, 2023
Maleficent: Mistress of Evil (PG-13, 119 min.)
Monday, 2 p.m.
March 13, 2023
Where’d You Go, Bernadette (PG-13, 130 min.)
Monday, 2 p.m.
March 20, 2023
Downton Abbey (PG, 122 min.)
Monday, 2 p.m.
March 27, 2023
The History of the American Flag
Tuesday, April 11, 2023, 11 a.m.
Speaker: Mike Huston, historian and historical reenactor for more than 20 years
Developing an Estate Plan to Protect Your Loved One with Special Needs
Thursday, April 20, 2023, 1 p.m.
Downton Abbey: A New Era (PG, 124 min.)
Monday, 2 p.m.
April 3, 2023
Mrs. Harris Goes to Paris
(PG, 115 min.)
Monday, 2 p.m.
April 10, 2023
Marry Me
(PG-13, 112 min.)
Monday, 2 p.m.
April 17, 2023
Redeeming Love
(PG-13, 134 min.)
Monday, 2 p.m.
April 24, 2023
Top Gun: Maverick
(PG-13, 130 min.)
Monday, 2 p.m.
May 1, 2023
Elvis (PG-13, 159 min.)
Monday, 2 p.m.
May 8, 2023
Jurassic World: Dominion (PG-13, 147 min.)
Monday, 2 p.m.
May 15, 2023
Where the Crawdads Sing
(PG-13, 125 min.)
Monday, 2 p.m.
May 22, 2023
4
PO Box 425 Mars, PA 16046
Phone: 724 -940 -2444
Email: info@PittsburghFiftyFivePlus.com
www.PittsburghFiftyFivePlus.com
President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Executive Editor Janice Lane Palko
Managing Editor/Public Relations Coordinator
Paula M. Green
Marketing & Account Executive
Mary L. Simpson
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Kostilnik & Assoc. Graphics, Inc.
Web Master Swanson Publishing, LLC
Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.
The mission of the Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.
The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.
Did you know one of the largest nonprofit senior care providers in the country is headquartered here in the region? Since the late 1800’s, Concordia Lutheran Ministries has been a place of caring, comfort and healing. Learn more about our mission, services and opportunities at www.ConcordiaLM.org or connect with us on social media.
@ConcordiaLM @ConcordiaLM @concordia_lm
12 locations throughout southwestern PA • 1-888-352-1571 www.ConcordiaLM.org
By Janice Lane Palko
Peripheral neuropathy is a debilitating disease that causes the death and destruction of the small sensory nerve fibers located in the top layer of our skin. There are many causes of peripheral neuropathy, but some of the common reasons are diabetes, statin medications, chemotherapy and radiation, low back issues and past surgeries.
Approximately 30 million Americans suffer from peripheral neuropathy and its symptoms of numbness, tingling, burning, stabbing and painful cramping in the feet or hands, difficulty walking, and disruption of sleep. “Most patients describe peripheral neuropathy as that feeling you have when your foot falls asleep and then as it progresses add burning, stabbing pain, electric shocks and cramping to their symptoms. Imagine having that every day of your life and given no hope of relief. It is truly rewarding to let them know that is not the case anymore,” said Dr. Richey.
While the pain can be unbearable, it can also rob sufferers of their quality of life. It causes balance issues, mobility restrictions, and disturbs sleep. Even seemingly little things like feeling the gas pedal under your foot becomes challenging. “Peripheral neuropathy is a progressive disease, and unfortunately, if nothing is done to treat it, it will get worse over time,” said Dr. Richey.
Those with peripheral neuropathy often seek treatment from their primary care physician where they are most likely prescribed medications. These often provide no relief, are accompanied by unpleasant side effects, and do not address the underlying cause.
The small nerve fibers are nourished with their own
tiny blood supply called a capillary. For a variety of reasons, these capillaries lose their ability to open fully and deliver the necessary oxygen and nutrition to keep these nerves healthy.
In 1998, Dr. Louis Ignarro was awarded the Nobel Prize in medicine for his cardiovascular research in which he discovered how essential nitric oxide is to the human body. Dr. Ignarro’s research revealed that nitric oxide is produced in our blood vessels and signals those vessels to expand and contract, controlling blood flow. As we age, our bodies produce less nitric oxide.
But what if we could increase the nitric oxide in our blood vessels?
Today, we can, and it is changing people’s lives.
“Combining Dr. Ignarro’s findings with FDA-approved, non-invasive, pain-free technology has enabled us to revolutionize the treatment for peripheral neuropathy,” said Dr. Richey. “One of our treatments we use allows photoreceptor cells in the skin to absorb specific frequencies of light, which stimulates the production of nitric oxide. This helps to dilate blood vessels and allows oxygen and nutrients to reach damaged nerves, providing pain relief and repair to tissue and nerves.”
The technology Tri-State Neuropathy Centers uses is the most powerful and effective available today. “Most systems out there lack the frequencies and power to provide actual results, leaving patients with no discernable improvement of their disease. We are proud to note that in the past decade, we have successfully treated over 11,000 patients, and over 90% of our patients see a 50-100% improvement of their peripheral neuropathy
It is only natural to be skeptical of a new treatment when everything you have ever tried before has failed. That is often the case with patients suffering with peripheral neuropathy when they come to TriState Neuropathy Centers. “Most of the patients who come to us have no hope,” said Dr. Shawn Richey, founder of Tri State Neuropathy Centers. “They’ve been to doctor after doctor and have been told that there is nothing that can be done for them and that most likely they will end up in a wheelchair.”
“I have suffered with Peripheral Neuropathy for 17 years. I went to my PCP and Neurologist, and they could not figure out what was causing it, nor what to do for it. It was affecting my life and was worried one day I would end up in a wheelchair. I was having difficulty walking, exercising and couldn’t even wear heels. I have completed the program and now I am 100% better and looking forward to starting to go for walks again in the spring. I would highly recommend anyone suffering with Peripheral Neuropathy to go to Tri-State Neuropathy Centers, they have been wonderful.”
“After my back surgery my feet were totally numb with a constant thumping and they felt tight. It was progressively getting worse making it difficult to walk. My PCP gave me medication to deal with the symptoms. I went to Tri-State Neuropathy and it has changed my life. I am walking again and feeling myself. I never thought I would feel this much better. ”
“In 2021 I started noticing tingling in my hands and feet that progressed into my lower arms and legs. I was worried about further progression. I could not imagine losing the ability to walk on my own, but that’s apparently what can happen with neuropathy. I have finished my program went from 22% to 93% sensory in my lower legs and feet! The office environment is extremely pleasant, and I would recommend this program to ANYONE suffering from peripheral neuropathy.”
that we are able to maintain for the rest of their lives,” said Dr. Richey.
When something is effective or thriving, it shows, and Tri-State Peripheral Neuropathy is certainly that. “Our decade of experience and research has allowed us to become one of the largest and fastest growing centers in the country. We are 100% dedicated to treating peripheral and continually work with our patients to help maximize their results,” said Dr. Richey.
What started with one location ten years ago has now grown to eight centers in three states, with the two newest locations being Castle Shannon and Altoona. The practice has recently added two new doctors as well.
“I chose to join the team because I wanted to contribute to the intelligent group of doctors that were solely focused on helping patients gain independence and freedom from neuropathy,” said Dr. Michael Renk, who joined Tri-State Neuropathy Center in December 2022 and sees patients at the Castle Shannon location. “Joining a team might seem a little stressful, but it has been the best decision I have made. All the doctors and support staff share the same goals for our patients. It has been truly an exciting journey seeing patients using the stateof-the-art equipment to getting their ‘ing’ back. Patients being able to drive again, playing with their grandchildren, going to sporting events, sleeping better. I guess the best way to say it is getting back to life after they were told nothing could be done. I enjoy their smiles, hugs and stories from all of them. We share our stories as a team to keep us focused on the work we do with our patients.”
If you are suffering with peripheral neuropathy, you may want to consult Tri-State Neuropathy Centers for a free evaluation to see if their treatment would benefit you.
“We offer the first initial consultation, examination and first treatment for free. We qualify patients to make sure they are candidates for our treatments, and of those that we have qualified, we have had an outstanding success rate,” said Dr. Shawn. “And we are excited about our results and about bringing pain relief to more sufferers throughout the tri-state region.” n
Patients may call 724-940-9000 to schedule their initial no-cost consultation or visit the website at www.marydancedin.com
By Paula Green
“A good friend is like a four-leaf clover; hard to find and lucky to have.” — Irish
ProverbThere is nothing like a true friend that you can laugh with, cry with, and with whom you can tell your innermost personal feelings. So, we’ll introduce you to two ladies who have been best friends for a long time, eighty years to be exact.
Patti (Stanger) Link and Mary Hurley met when they were nine years old. Patti moved from Spring Hill into West View, and Mary lived four houses away on Brightwood Avenue. The two enjoyed each other’s company from the moment they met.
This dynamic duo went on to attend school together, and eventually, both graduated from West View High School. “We did lots of activities together, like Girl Scouts. We attended the camp together. Summertime was fun in our neighborhood. Mary was great at playing baseball. She was so good she played with the boys. They used to call her ‘Homerun Hurkey.’ Bowling was another enjoyable pastime. We bowled every Tuesday at Schwartz Lanes, located across from the Big Dips in West View Park. We used to love to go to West View Park. We’d come home from school, get cleaned up, and head down to the park,” Patti said.
Patti also had a summer cottage that her father built in Harmony Junction, and they would always take Mary along. “I enjoyed going to that cottage every summer. There was an old tire swing. We used to love to play on it. We used to hang out with so many nice kids in that area. We had some great times at that place,” Mary said.
As much fun as Mary had spending time with Patti’s family, Patti had equally fond memories of Mary’s family. “Her mother was a real lady. She taught me how to knit when I was 12 years old. Her father was a true gentleman, Edward Hurley, a former mayor of West View,” Patti remarked.
Eventually, these two ladies grew into adulthood. However, Mary remained single, and Patti was married and had three children, Darryl, Susan, and David. “Even though Mary is my dear friend, my kids consider her to be part of our family. They called her Aunt Mary, and she would go on vacations with us to Conneaut Lake, Cedar Point, and other places,” Patti said.
The two ladies remained best friends through their careers, years, and children. They continued to enjoy evenings out, going to country dancing, dinners, and family vacations. “We’ve never had an argument during our eighty years of friendship” Patti said.
On September 29, Mary turned 89, and Patti hit that same landmark on March 6. They have built so many beautiful memories together over the past eighty years. May they continue to enjoy each other’s company because that’s what friends are for! n
MAY 6–7
Pittsburgh Marathon
Join Passavant Hospital Foundation’s Fundraising Team and help us hit our goal of raising $5,000 to support our Cancer Care Fund, which helps qualified UPMC Passavant oncology patients afford medicine, food, shelter and transportation during their treatment. Contact Amanda Posa at Passavant Hospital Foundation at posaaa@upmc.edu or 412-748-6641.
JUNE 5
36th Annual Golf Outing
Enjoy a day on the links at Treesdale Golf and Country Club while helping Passavant Hospital Foundation raise money for its mission.
Passavant Hospital Foundation’s mission is to advance the health and wellness for all in our community through education, outreach and grant making. This month, we invite you to two free educational offerings.
Every year, Passavant Hospital Foundation partners with Community College of Allegheny County (CCAC) North Campus to provide a variety of health and wellness education programs for all members of the community. Each class is led by physicians, clinicians, researchers, and other experts on the specific topic, with ample time for questions and answers. All programs are FREE, but registration is required by calling 412-788-7546.
Tick-Borne Diseases in Western PA Tues., Apr. 11, 2023 6:30 – 8:30 p.m. Learn about Lyme Disease, anaplasmosis, and other looming tick-borne diseases in the area. We’ll review epidemiology and you’ll learn about presentation and treatment options. This course is led by Libby Ernharth, MPAS, PA-C, Infectious Diseases.
Join Passavant Hospital Foundation for a new education program called “Wellness Works.” Each class, led by physicians and clinicians, provides up-to-date medical information with time for questions and answers afterwards. The sessions will be held at the Northland Public Library and are FREE but registration is required by calling 412-366-8100, extension 113.
Gardening Thyme: Avoid Aches and Pains While Gardening
Thurs., Apr. 27, 2023 6:00 – 7:00 p.m.
Join our physical therapist, Taylor Tisa Docherty, PT, DPT, OCS, CSCS, to discuss how to enjoy gardening with less pain and stress to your body. Learn about proper lifting techniques and the best tools to use. Anyone performing outdoor chores will benefit from this class!
AUG 11–12
11th Annual 4K & 8K Run/Walk and NEW Family 5K Run/Walk
Passavant Hospital Foundation’s 4K and 8K Run/Walk will take place on Friday evening, Aug. 11 at the North Park Pool Loop. An all-NEW Family 5K Wellness Run/ Walk will be held the next day, on Aug. 12, at the UPMC Passavant Sportsplex at Graham Park in Cranberry Township.
SEPT 21
8th Annual Legacy of Caring Gala
More than 400 participants attended last year’s gala and helped Passavant Hospital Foundation raise more than $130,000 for its mission. The next gala will be held at the DoubleTree by Hilton Pittsburgh-Cranberry.
OCT 20
4th
Join us virtually on FaceBook Live and Microsoft Teams on Friday, Oct. 20 to bid on a vast array of power tools and designer purses, handbags and backpacks!
For details on all upcoming events, go to PassavantHospitalFoundation.org/Events
Enjoy an energizing and inspiring evening as St. Barnabas Charities honors Ben Stein at the annual St. Barnabas Founder’s Day Celebration to be held Thursday, April 27, 2023 at the Pittsburgh Marriott North in Cranberry Twp. Founder’s Day tickets are on sale now and event proceeds support residents and patients who rely upon the Free Care Fund at St. Barnabas.
Ben Stein will receive the 2023 St. Barnabas Hance Award. The Hance Award was named in honor of St. Barnabas founder Gouverneur Hance, who was inspired to provide medical care for poverty stricken and chronically ill and injured men and boys in 1900. The Hance Award is presented to a person of national acclaim who exemplifies Hance’s ideals of benevolence, patriotism and service to others. Previous Hance awardees include Elsie Hillman, Fred Rogers, President Gerald Ford, Dr. Patch Adams, Rocky Bleier, Debbie Reynolds and many others.
Ben Stein is the most famous economics teacher in America. His comedic role as the droning economics teacher in “Ferris Bueller’s Day Off” has been ranked as one of the 50 most famous scenes in movie history. But in real life, Ben Stein is a powerful speaker on economics, politics, education, history and motivation and is considered one of the great humorists on political economy and how life works in this nation.
He has a bachelor’s degree with honors in economics from Columbia, studied economics at Yale, and he is a graduate of Yale Law School, and has as diverse a resume as any man in America. Stein has worked as a poverty lawyer for the poor in New Haven; trade regulation lawyer for the Federal Trade Commission; speech writer for Presidents Nixon and Ford; columnist and editorial writer for The Wall Street Journal; law and economics teacher at the University of California, Santa Cruz and Pepperdine.
He has written or co-written 30 books, mostly about investing, with his colleague, Phil DeMuth, many of which are New York Times bestsellers. Their book, “Yes, You Can Time the Market ‘’ has become a landmark of using price theory for securities market analysis. He was the co-host, along with Jimmy Kimmel, of the path breaking Comedy Central game show, “Win Ben Stein’s Money,” which won seven Emmys. Presently, he writes a column for The American Spectator and for NewsMax, and is a regular commentator on popular news outlets.
The St. Barnabas Founder’s Day Celebration will bring together corporate sponsors, prominent business people and community leaders to honor Ben Stein for his contributions. The event begins at 5:30 p.m. with a cocktail reception, auction and raffles – including a chance to win a trip or cash – followed by a dinner celebration. A VIP photo pass is also available to guests. Following the Hance Award presentation, Ben Stein will deliver a speech inspired by his career.
Tickets range from $300 – $500. For event tickets or to purchase books or raffle tickets, call 724-625-3770 or visit stbarnabashealthsystem.com/founders-day/ Proceeds benefit the St. Barnabas Free Care Fund, which supports elderly patients and residents who cannot afford their care.
Founded in 1900, St. Barnabas Health System is one of Pennsylvania’s largest healthcare systems, offering comprehensive, compassionate care for people of all ages. St. Barnabas has one simple mission: to help retirees live comfortably at a price they can afford. Having a 120-year history of serving residents in Western Pennsylvania, St. Barnabas’ spectrum of care includes three retirement communities, five living assistance facilities, a skilled nursing home, a community outpatient medical center, and rehabilitation therapy. Visit StBarnabasHealthSystem.com or call 724-443-0700 for more information. n
With the arrival of spring, comes a slew of momentous occasions like proms, graduations, First Holy Communions and weddings. It’s natural to want to preserve a little of those special occasions with some photographs.
In the past, capturing special events wasn’t as easy as it is today. Cell phones can take numerous, unlimited pictures or videos, and you can see the results immediately, delete the rejects and even edit them right on your phone.
My friends and I still laugh about our friend’s mother, who during our high school graduation back in 1978, took a whole roll of pictures, but didn’t know she was holding the camera backward, with the flash cube going off over her head. When they developed the film and got the photos back, my friend’s family had 36 pictures of her mother’s eye at graduation! Another friend said her family has a collection of door knob photos as every time her father loaded film into their camera, he accidentally snapped a photo of their door knob.
Photos back then were a bit of a pig in a poke—you didn’t know what was on the pictures for sure until they came back from being developed and printed. If you wanted instant photographs, the most popular option was to use a Polaroid. Polaroid instant film and cameras were invented by Edwin H. Land in 1937 and became very popular, but the photos faded somewhat over time.
Kodak was the other huge name in the photography world. George Eastman didn’t invent photography, but he did popularize taking pictures among the general public. Eastman founded Kodak in nearby Rochester, New York, in the late 1800s, and he and his mother came up with the Kodak name. He wanted a distinct word, that sounded strong and was easy to remember. They came up with the Kodak name and the bright yellow and red logo. Kodak dominated the market and was so popular that Paul Simon had a hit song in 1973 with his Kodachrome, an ode to the company’s brand of film.
In high school, I was one of the school’s yearbook photographers. My life would have been so much easier back then if I’d had a cell phone. I used to develop my own film in a dark room in the basement of our school next to the boiler room. Talk about creepy! In darkness, I had to wind the exposed film onto a metal reel without any of the film touching another part or it would be ruined. Then I had to immerse the film in a series of stinky chemicals like developer, stop bath, and fixer and then hang the film to dry on a little clothes line. When dry, the negatives were fed into an image projector that shone a positive image from the negative onto light-sensitive photography paper. Then that photo had to be run through a series of chemicals and the photos were also hung up to dry. At each step, there was a chance of messing up the process, which I, unfortunately, did a few times.
With the emergence of Japanese competitor Fujifilm in the U.S. market with lowerpriced products in the 1980s and later the introduction of cell phone cameras, both Kodak and Polaroid suffered, and then shifted their focus to different markets.
Using cell phones as cameras has been more convenient, cost-effective and simpler. But it’s not as exciting as picking up your pictures at the Fotomat, opening that paper envelope, holding your breath and shuffling through the photos to see what your camera had captured—even if it is only 36 photos of your eye. n
MULTI-DAY TOURS
(All Multi-day are priced per person, double occupancy)
Historic Charleston
May 14-19 $1,693
West Virginia Rail Adventure
May 20-22 $863
Washington, DC Weekend
Jun 2-4 $565
Jul 28-30 $609
Cape May, NJ
Jun 11-15 $1,314
Ark Encounter & Creation Museum
Jun 13-14; Oct 17-18 $479
Moses in Lancaster Plus
Jun 16-17; Oct 6-7 $555
The War of 1812: IN, OH, & MI with Historian Kevin Green
Jul 7-12 $1,939
CASINO TOURS
Seneca Niagara Casino One Day
May 22; Aug 7; Oct 2 $132
Caesar’s Casino Atlantic City
Jun 11-15; Jun 25-29; Jul 23-27 $641
Seneca Niagara Resort & Casino
Jun 18-20; Oct 29-31 $368
Aug 27-29 $391
ONE-DAY TOURS
Century of Song Dinner & Show
Apr 18 $194
Meet Our Amish Friends
May 10 $162
America’s Heroes
May 17; Sep 13 $144
Cookie Trail Tour
May 23 $178
Gardening, Gazing, and Grazing
May 31 $180
Mountain Playhouse
Jun 1; Jun 15; Jun 23 $168
Boxcar Escapade on Horseshoe Curve
Jun 3; Jul 26; Oct 4 $181
AIR TOURS & MOTORCOACH-TO-CRUISE TOURS
Pacific Coast Adventure
Jul 16-23 $3,945
Bus to Bermuda
Jul 29-Aug 3* Starting at $1,213
9 Night Canada & New England Cruise
Sep 14-23* Starting at $1,539
*Includes port charges, taxes, fees, & shipboard gratuities!
Motorcoach Drivers Wanted! Current CDL Class B required with Passenger Endorsement. Contact Mark Snyder at 412-749-4188 or email your resume to mark.snyder@coachusa.com
About seven years ago I was interviewed for an article about personal renewal. The article was entitled, “Late-life renewal can reward those who do the right thing at the right time.” It was very personal and intended to provide insight on how important it is to continue to strive for self-improvement no matter how old you are. I was 75 at that time, and I continue to reflect on what growing older means to me and how growing older as a society will affect the way we all live.
Per a U.S. Census report, in 2030, baby boomers will all be older than 65, and older Americans will make up 21% of the population, up from 15% today. By 2060, nearly 25% of Americans will be 65 years and older, the number of 85-plus will triple, and the country will add a half million centenarians. This represents the greatest demographic age shift in the history of our country. Despite knowing this eventual seismic change in our society, there remains very few answers as to how healthy or unhealthy the coming “older” population will eventually be.
In my prior renewal article, I described the importance of healthpreserving decisions that are too often ignored in youth and then regretted in old age. I defined the concept of a life renewal as never being too old to experience growth and personal improvement, both physically and mentally. One of the greatest challenges to this prescription for prolonging health is simply when to start?
From a research survey done by Pew Research Center that asked, When does being old begin?, survey respondents ages 18 to 29 believe that the average person becomes old at age 60. Middle-aged respondents put the threshold closer to 70, and respondents ages 65 and above say that the average person does not become old until turning 74. Adults ages 18 to 29 reported that when someone “frequently forgets familiar names,” that person is old.
Frightening, but the point is as you age you think being “old” is not you, but someone “older” than you. This may make you feel better, but the fact is it is a form of procrastination and is extremely dangerous because this attitude justifies delaying health-preserving actions that can both prolong the quantity and the quality of your life. Just a brisk walk of merely 25 minutes consistently per day can add seven years to your life and reduce your diabetes risk by 30%. But if you’re NOT OLD, why do it?
If you have considered this, you are not alone, but the world is rapidly
changing. When most people reflect on old age, they think of the elderly people they knew when growing up. These were the “old folks.” We now know that 80-90% of the causes of the diseases of aging are environmental (or epigenetic) and only 10-20% are genetic. The five pillars to mitigate aging and the diseases thereof include diet, exercise, avoiding environmental toxins, controlling stress and obtaining adequate sleep. By making the right choices, many “older” people will remain healthy, vibrant and productive well into their late 80s, 90s or longer. Plan for this outcome now, with your choices and your actions, and reap the rewards now and later when you’re old! n
Joseph C. Maroon, MD is a Board-Certified Neurosurgeon, Nutritional and Sports Medicine Expert. Dr. Maroon has written and lectured extensively on brain health and healthy life choices. As a competitive Ironman triathlete, Dr. Maroon practices what he preaches and is committed to the promoting healthy choices to his patients and readers.•
No large entrance fee
• Annual no risk contract
• Interconnected indoor Village mall
• Elegant dining and free unlimited golf
• Heated indoor swimming pool and included auto care
• Over a century of compassionate care
For a complimentary tour and a FREE dining experience in one of our fine restaurants call 724-443-0700.
By Sofya Stearns
To me, spring means getting more fresh air instead of being cooped up inside. And if you don’t feel like hitting a gym, don’t bother. Just take a long walk with your partner or a nextdoor neighbor. Or if you are feeling like being by yourself, grab your headphones and listen to a podcast or classical music. It’s all about Zen and cultivating the peace within.
Come spring, we feel more alive and may have less of a desire to eat hearty, heavy meals and indulge in nature’s basket of fruits and veggies, which means nutrition here we come. By all means, I don’t mean just chomping on fruits and veggies; that’s just too boring. I mean incorporating those vibrant colors into healthy dishes, that will make you feel good about yourself, won’t make you sluggish and will make you get up and go. It’s a known fact that as we age, our bodies don’t metabolize food as fast as they used to, especially when it comes to overprocessed foods. Does that mean we need to stop indulging in foods we love? Absolutely not. Follow my mantra, and you should be just fine. Think of yourself as a car, only fuel yourself with supreme gas, during the week that is, and on the weekend, live a little, and indulge yourself with something decadent.
Here are five food tips you will absolutely love and thank me for.
If you love breakfast, don’t skip it. Most likely you will overindulge during lunch. Why not start the day with a FRUIT SHAKE with Greek yogurt, chia seeds and ton of blueberries - a perfect start to your day with antioxidants, protein and fiber. Believe me, it will keep you full and satisfied, and if you have a sweet tooth, add a dash of honey.
Love sandwiches? Go for my favorite TUNA SALAD WITH A TWIST in a lettuce wrap. The key is to eat as many veggies as you can and in this recipe, tuna is the star ingredient, not mayo-
full of artificial fat, decrease mayo intake with healthy fat – avocado and then some grainy mustard. So yummy.
Need a snack? Again, there’s no reason to deprive yourself, but please don’t go for a bag of chips. Snack on humus with a selection of bell peppers, cucumbers and carrots. You get the crunch, hydration and fulfillment. The key is to plan ahead. Cut up veggies ahead of time and make a large tub of the dip; it will last you a good week.
Tired of the same old chicken with rice and everyone’s favorite, brussels sprouts for dinner? I hear ya. Step away from your comfort zone, and try my salmon, crispy outside and moist inside, which is full of healthy fats and Omega-3. And instead of rice, make quinoa, which is full of fiber and not unnecessary carbs. While you are at it, dazzle the plate with steamed asparagus drizzled with fresh lemon juice and Kosher salt. So delicious and good for you.
The idea behind good nutrition is to feel young, live longer and enjoy life to the fullest. Good, balanced nutrition will make you feel vibrant and alive. So, enjoy the spring and remember: 1. Take a stroll. 2. Don’t deprive yourself. 3. Plan ahead. 4.Consume fats and fibers that are found in nature’s basket. 5. Use as many vibrant colors as you can.
55+ & FABULOUS “La Dolce Vita!” n
According to the U.S. Centers for Disease Control and Prevention, aging in place is “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.” Eighty-eight percent of Americans between 50-80 years old believe that aging in place is important, but many will need assistance to continue to live independently. What abilities must you or your loved ones need to live safely and independently? The healthcare community identifies these activities of daily living (ADLs) as the skills a person needs to care for themselves:
Instrumental ADLs
Managing transportation, either via driving or by organizing other means of transport.
Managing finances: paying bills and managing financial assets. Shopping and meal preparation.
Housecleaning and home maintenance.
Managing communication with others: telephone, mail, digital correspondence. Managing medications: obtain medications and take them as directed.
Basic ADLs
The ability to move from one position to another and walk independently.
The ability of a person to feed oneself.
The ability to select appropriate clothes and to put the clothes on.
The ability to bathe and groom oneself and maintain dental hygiene and nail and hair care.
The ability to control bladder and bowel function.
The ability to get to and from the toilet, use it appropriately, and clean oneself.
*This information comes from the National Library of Medicine, retrieved at www.ncbi.nlm.nih.gov/books/NBK470404
People unable to perform some of these ADLs are often able to continue living independently with support. Knowing the areas in which you or your loved one needs assistance makes aging in place more possible, and gives seniors and their family members peace of mind.
If you have concerns about either yourself or a loved one being able to care for themselves, reach out to your doctor or local senior support center for help. They can assess ADLs and recommend interventions to help you and your loved ones age in place safely and confidently.
Sources:
bit.ly/ruralhealthtoolkit
bit.ly/betterhealthwhileaging
bit.ly/healthyagingpool
To learn more about aging in place
explore support and resources, connect with the following resources:
Eldercare Locator
800-677-1116
eldercarelocator@n4a.org
www.eldercare.acl.gov
Centers for Medicare & Medicaid Services
800-633-4227
877-486-2048 (TTY)
www.cms.gov
www.medicare.gov
USAging 202-872-0888
info@usaging.org
www.usaging.org
andDeb Walton, SRES®
What is the first thing that comes to mind when you think about hearing aids? Your immediate thought may not be the positive impact that these devices can have as much as how much they cost.
You may regard hearing aids as very expensive and not easily obtainable, and you might think you need to wait longer before considering a purchase. However, in October 2022, the Food and Drug Administration (FDA) ruled “adults with mild-to-moderate hearing loss can buy hearing aids at a store or online without a prescription, exam, or audiologist fitting.”
hearing loss. As time progresses, having more options for hearing support may lower the price of hearing aids. For the time being, easing access is a benefit. At the time of the FDA ruling, stores selling or planning to sell over-thecounter hearing aids included Best Buy, CVS, Walgreens, and Walmart.
If someone has substantial hearing loss, there is no guarantee that over-the-counter hearing aids will be beneficial. It is still important to talk with one’s doctor or a hearing care professional to determine whether these type of hearing aids will be a solution. Regardless of the level of someone’s hearing loss, it is important to consider going to a hearing care professional first before buying any assistive hearing device to see what options might be appropriate and effective.
Over-the-counter hearing aids range greatly in cost from about $200 to $1,000. Hearing devices are not all the same or “one size fits all.” The type of hearing loss someone is experiencing determines what type of assistive hearing device would be most effective. For example, an individual who has trouble following a conversation when there is a lot of background noise has a different need than someone who has difficulty hearing higher or lower pitched sounds.
Over-the-counter hearing aids will most likely be suitable for someone who experiences mild to moderate
If you have questions about community resources related to older adults, please reach out to Education and Consultative Services of UPMC Senior Services. Our phone number is 866-430-8742, our e-mail is UPMCSeniorServices@UPMC.edu, and our website is SeniorServices.UPMC.com. Join us on Facebook at facebook.com/groups/UPMCSeniorServices. Please note that we are not a crisis or emergency line. n
Source: FDA, The White House
The University of Pittsburgh’s Pittsburgh Regional Dementia Caregiver Training and Employment Program was awarded a grant through the Henry L. Hillman Foundation as a part of its Healthy Aging Challenge. The University of Pittsburgh will offer free trainings for family caregivers, professionals, and intergenerational champions. Training sessions will provide new ways of interacting and supporting individuals living with dementia. UPMC Senior Services will partner with the University of Pittsburgh for this project. If you would like to learn more about this upcoming opportunity, please reach out to Education and Consultative Services of UPMC Senior Services at 866-430-8742 or UPMCSeniorServices@UPMC.edu
By Janice Lane Palko
“The best part of our club is that we are like one big family,” said Wanda Haney, one of the original members of the North Allegheny Horseman’s Association and past vice president. Ralph Seaman and Nip Dummer were the founders of the organization back in 1973 and both have since passed away. “You don’t need to have a horse to belong; all you need is an interest in horses,” said Wanda.
Haney grew up around horses; her grandfather owned the stables on Grubbs Road, that became Parkview Riding Academy. “When I was growing up, North Park used to
have horse shows, and I used to show horses there. They even had an organ to provide musical accompaniment to the riders.”
Sadly, the shows stopped at the
ring, and it wasn’t being used. “It was then that members of the horse community came together to start the North Allegheny Horseman’s Association,” said Haney.
But don’t let that name fool you; members come from all over the region. “We have members who come from Butler, South Park, Fayette and Armstrong Counties, and we have about 45-50 members, but some are family groups, and we had around 70 people at our recent association banquet,” said Haney, who said members range from kids as young as five to members in their eighties.
Each year the NAHA host events at the North Park Show Ring on Kummer Road, Wexford, opposite the North Park Golf Course. This year, they will host a monthly Friday Night Lights Gaming Series on May 19, June 2, July 14, August 18 and September 29 as well as their Open Show Series on June 4, July 9, and August 20 and their Fun/Gaming Show on September 24. In celebration of the club’s 50th Anniversary, they will hold a Club Show for members only on
October 7. In addition to these events, the NAHA members meet monthly for dinner at an area restaurant and hold an annual awards banquet.
“Allegheny County has been very supportive of the club,” said Haney. “They maintain the ring and the local 4-H Club uses it as well as the program for handicapped riders called Riding for the Handicapped of Western Pennsylvania.”
Shows are free and open to the public, and new members are always welcome. “We are proud to say that the club also supports several charities like Children’s Hospital, St. Jude Children’s Hospital and our pet program Riding for the Handicapped,” said Haney.
“Our club is a great place to get started if you are interested in horses. If you have a question, there is always someone willing to answer. Everyone sticks together and supports each other,” said Haney, who encourages anyone interested in joining the North Allegheny Horseman’s Association as they embark on their next 50 years, to visit their Facebook page. n
Recently, I have worked with clients who have made costly mistakes with their Medicare insurance, simply because they were unaware of penalties or other potential traps with Medicare laws. In fairness, there’s no disputing that Medicare particulars are sometimes complicated and overwhelming. However, let’s discuss some common (and costly) mistakes you can easily avoid without exerting too much effort in the process.
Timing is especially important when it comes to enrolling in Medicare. As you approach 65, you will want to enroll during what the government calls your initial enrollment period (IEP). This seven-month period goes from three months before the month in which you turn 65 until three months after.
If you have received Social Security or Railroad Retirement Board benefits for at least four months prior to turning 65, the government will often automatically enroll you in Medicare Part A (hospital insurance) and Medicare Part B (medical insurance) at age 65—with your Medicare card/instructions typically arriving in the mail three months prior to your 65th birthday. The late-enrollment penalty for Part B is 10% for each year you did not have part B and lasts for as long as you have Medicare. You must pick up part B when you personally are no longer working, or you are a dependent of someone who is no longer working.
All other eligible seniors have a sevenmonth enrollment window to sign-up for Medicare, beginning three months before you turn 65 and ending three months thereafter. You can apply for benefits online or over the phone. If you miss your initial enrollment period, you can sign up during the Medicare General Enrollment Period (January 1-March 31, annually) and your coverage will start on July 1st.
If your spouse is not 65, then they will have to find coverage elsewhere—through an employer, a COBRA plan, or a policy sold on the Health Insurance Marketplace If your spouse has not turned 65, they may qualify under certain conditions. Anyone who receives disability benefits from Social Security for 24 months or has an end-stage renal disease (ESRD) or amyotrophic lateral sclerosis (ALS), also qualifies for Medicare.
Not having the right Medicare coverage is another potentially costly mistake. While Medicare Part A is usually free, Parts B, C, and D all require a monthly premium. Most people should get at least Part B so that they
have coverage for doctor visits and outpatient care. The standard premium for Part B coverage is $164.90 for 2023 (based on income two years prior), which is deducted from your monthly Social Security benefit. There is also an annual deductible of $226 for 2023 for Part B coverage. If you do not receive a month’s check form social security, you will receive a quarterly bill.
Choosing the right Medicare plan can be confusing, and it may be difficult to interpret all the language written into these plans and options. The type of Medicare coverage you choose depends on factors such as your health care needs, the insurance your doctors accept, where you live, whether you travel often and your financial situation.
It is best to discuss your needs with a licensed Medicare Advisor. If a Medicare Supplement plan (also known as a Medigap policy) is right for you, keep in mind that insurers who offer such policies cannot deny you coverage or charge you more for any preexisting condition when you first enroll in Medicare. However, adding a Medigap policy outside of your initial seven-month enrollment period may cost you more overall; even worse, insurers can deny you coverage based on your health status.
While Medicare Part D is optional, if you go without credible prescription drug coverage for more than 62 consecutive days after you are first eligible, you will need to pay a late enrollment penalty once you do in fact enroll. This penalty is permanent and depends on how long you lacked Part D or credible prescription coverage. So please remember to sign up for a prescription drug plan, even though you may not be taking prescriptions.
Even when you have job-based insurance, some employers, depending on their size, can designate Medicare as your primary health coverage when you turn 65. And if you have retiree coverage or COBRA , those are considered secondary coverage. Check with your Medicare advisor to be sure you are making the correct decisions for you. Check if you are contributing to an HSA.
To qualify for an HSA, you cannot have any health insurance other than your HSA-eligible HDHP. Since Medicare Part A and/or B is considered another type of health insurance, enrolling would make you ineligible.
If you have reached the age to enroll in Medicare but want to stay eligible for HSA benefits, you have the option to delay Medicare enrollment. However, this decision will also delay your ability to collect Social Security retirement benefits. If you are already receiving Social Security benefits when you become eligible for Medicare, you are automatically enrolled in Medicare Part A; it is important to note that you cannot decline Part A while collecting Social Security benefits. To be eligible for an HSA, you need to delay Social Security benefits, thereby allowing you to decline Medicare Part A.
If you decide to enroll in Medicare after delaying it, you should stop contributing to your HSA at least six months in advance. Otherwise, you may be hit with a tax penalty because Part A of Medicare provides six months of retroactive coverage upon enrollment.
Other misconceptions on Medicare are that many people incorrectly assume Medicare covers long-term care. The truth is that it does not, except in limited circumstances. Medicare plans cover skilled nursing care with certain conditions, but the patient must be receiving physical therapy.
Although Medicare plans cover many of the medical costs for its enrollees, you need to be prepared for sometimes substantial out-of-pocket costs if they apply. Understanding premiums, deductibles, co-pays, co-insurance and out of pocket maximum can help you make an educated decision on the plan that is right for you.
One last concern for many is the cost of Medicare or Medicare plans. If you have a limited income, you may be able to get assistance with your health costs through certain programs. Extra Help is a federal program that helps pay for some to most of the costs of Medicare Part D prescription drug coverage. Contact your local State Health Insurance Assistance Program (SHIP).
Contact Crystal Manning, Licensed Medicare advisor for free one to one consultation at 412-716-4942 or crystalmanning33@gmail.com to avoid any mistakes with Medicare. n
Ronald Reagan proposes the Strategic Defense Initiative (SDI)
The tents fold on the 4077 – M*A*S*H* set
By Paula GreenThe Space Shuttle Challenger launched its maiden voyage. IBM releases the IBM PC XT. The final trilogy in the Star Wars saga, Return of the Jedi, debuted in theatres on May 23. Cabbage Patch Kids became the hot toy with the motto, “Adopt one and fill a little heart with all your love.”
The average income was $20,885. Cost of a new home $89,800 and average monthly rent was $335. A new car sold for approximately $6,116. Gasoline was $1.14 cents a gallon. A dozen eggs sold for 86 cents. A gallon of milk cost $1.85, and a loaf of bread was 66 cents. A first-class stamp was 20 cents. Kraft Singles Cheese (12) sold for $1.49.
The first mobile phones are introduced to the public by the Motorola Company.
Microsoft Word is first released.
Sally K. Ride, 32, becomes the first U.S. woman astronaut in space, a crew member aboard the Space Shuttle Challenger on June 18.
The video game
Mario Bros. made its debut as a Nintendo arcade game in Japan during July.
A 5.2 earthquake hits Central New York. In August,
Hurricane Alicia hits the Texas coast, making landfall in Galveston.
On September 16, U.S. President Ronald Regan announces that GPS will be made available to the public, though it was originally intended for military use only.
The United States invades Grenada on October 25.
On August 6, the first ever NFL game played in Europe takes place at Wembley stadium. The Miami Dolphins play the New York Giants. Seatbelt use for drivers and front-seat passengers becomes mandatory in the United Kingdom.
In Liverpool, England, 31-year-old Liverpool woman Janet Walton gives birth to six girls following fertility treatment. The babies are the first allfemale sextuplets to survive.
Popular movies – The Big Chill, Terms of Endearment, Fanny & Alexander, National Lampoon’s Vacation, Return of the Jedi, The Right Stuff and Silkwood. On April 11, the 55th Academy Awards take place, the film, Gandhi is awarded eight of the 11 Oscars for which it was nominated. The holiday film A Christmas Story debuts.
The final episode of M*A*S*H*, Goodbye, Farewell and Amen, aired, a record 125 million Americans tuned in to watch on February 28. The children’s show Fraggle Rock debuts on HBO; it was one of their first original programs and was created and produced by Jim Henson. Popular TV Shows – The A-Team, Diff’rent Strokes, Family Ties, The Greatest American Hero, Happy Days, Hill Street Blues, and The Jeffersons.
On February 4, singer and drummer of The Carpenters, Karen dies from complications of anorexia nervosa, age 32. On February 26, Michael Jackson’s Thriller goes to No. 1 in the U.S. 200 Billboard album charts for 37 weeks, setting a world record for the amount of time an album stays at No. 1. Popular songs –Flashdance. . . What a Feeling, Every Breath You Take, Billie Jean, Karma Chameleon, Beat It, Let’s Dance, Do You Really Want to Hurt Me, and Total Eclipse of the Heart.
On December 10, The Nobel Prize in Literature is awarded to Lord of the Flies author, William Golding. Popular books – The Witches,
The Color of Magic, Pet Sematary, Alanna, The Queen’s Gambit, and Frida: A Biography of Frida Kahlo.
Champions - The Washington Redskins beat the Miami Dolphins. MLB - the Baltimore Orioles defeat the Philadelphia Phillies. Stanley Cup - the New York Islanders are victorious over the Edmonton Orioles. NCAA Basketball the Philadelphia 76ers defeat the Los Angeles Lakers.
Politics
President: Ronald Reagan, Vice President: George H.W. Bush.
“We will never give away our freedom. We will never abandon our belief in God.”
~President
Ronald Reagan – “Evil Empire” speech, March 8, 1983
“The kids growing up now are definitely products of the computer generation, and in their lifetimes the computer will become the dominate medium.”
~ Steven Jobs, 1983 The Future Isn’t What It Used to Be”
Speech
“Go ahead, make my day.”
~ Clint Eastwood as Detective Harry Callahan in Sudden Impact
Sources: www.1980sflashback.com/1983/economy.asp, www.thepeoplehistory.com/1983.html, www.infoplease.com/year/1983. www.inthe80s. com/prices.shtml, www.historic-newspapers. com/blog/1983-timeline/, wikipedia.org/wiki/ AFI_100_Years...100_Movie_Quotes. www.huffpost.com/entry/steve-jobs-1983speech, www.goodreads.com, playback.fm, https://news.otakukart.com/430524/top-15-tvshows-from-1983-that-have-become-iconic/
Have you ever heard the saying, “Shoes make the man?” Of course, we know that is a pure fabrication, but shopping for that ideal pair can be fun. Pittsburgh is home to some quality shoe stores that have a long, successful history. A prime example is Wagner’s Shoes, which has locations in Lawrenceville and Monroeville, and was founded in 1854. Little’s Shoes in Squirrel Hill opened its doors in 1934. But what happened to the shoe stores that were thriving one day and gone the next? Let’s look at some of those who have stepped out of the picture.
George Romanta Kinney founded Kinney Shoes in 1894 in Waverly, New York. He revolutionized footwear retailing by offering popularly priced shoes to working Americans. By the late 1950s, the Kinney Shoes became a national
chain, and it became known as “the Great American Shoe Store.” In 1963, Kinney Company was sold to F.W. Woolworth. By 1998, unfortunately, 467 Kinney Shoes stores shuttered their doors because of plummeting sales and profits.
Another shoe store chain that sauntered away is Thom McCan, known as “America’s shoe store.” The company was founded in 1922, and for 74 years, customers flocked to the shoe store with the unusually spelled name. Thom McCan was branded into the soles of shoe fanatics wishing to fill their closets with moderately-priced foot fashions. Until the 1990s, they had hundreds of retail stores in the US. But with the rise of shopping malls and trendier stores, Thom McCan’s numbers dwindled. A restructuring plan saw the brand change the name of its remaining stores to Footaction while the rest folded.
One sole-ful giant was Payless ShoeSources which opened its doors in 1956. The shoe chain was one of the top retailers of discount shoes. It had more than 3,500 stores in 40 different countries. However, the company filed for Chapter 11 in 2017, which shuttered 673 stores. In 2019, the company announced that it would close its 2,100 stores in the United States and shut down its e-commerce site.
Once America’s most iconic shoe retailer, Florsheim’s filed for bankruptcy in 2002. You can still buy shoes from the company, but it no longer offers mall stores. A few other shoe stores that used to be prevalent but have declined are Naturalizer and Rack Room.
Naturalizer was founded in 1927 and sold contemporary footwear. The shoe store took its rightful place as one of the women’s favorite footwear brands. Today very few of these shops remain; one is still open in the Monroeville Mall.
Rack Room Shoes has been pairing people with their favorite shoes for over 100 years. Founded in 1922, this famous merchant was a leading discount footwear retailer. But only a small number of these stores exist in our region; one remains open at the Tanger Outlet in Washington County.
DSW Shoes are still strolling around the area, but did you know that this shoe chain is a subsidiary of Value City?
Shoes not only help our feet to heal but can also aid in the support and stability of our feet. Therefore, picking out shoes that add comfort and style to your approach is essential.
Happy sole searching! n
Sources: wagnershoes.com/, littlesshoes.com/, scholar.lib.vt.edu/VA-news/ROA-Times/, retailergraveyard.com/categories/fashion-shoesaccessories/kinney-shoes/, insider.com/chainsstores-out-of-business-no-longer-exist, stacker. com/business-economy/major-retail-chains-nolonger-exist, www.cbsnews.com/pictures/mallstores-that-dont-exist-anymore/16/, www.encyclopedia.com/books/politics-and-businessmagazines/rack-room-shoes-inc, www.zippia. com/designer-brands-careers-3576/history/
