Pittsburgh 55+ Magazine Winter Issue by Northern Connection Magazine

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724-940-2444 www.PittsburghFiftyFivePlus.com | Winter 2014

Welcome | From the Publisher

t is cold outside, but I hope the winter issue of Pittsburgh FiftyFive Plus magazine gets you thinking about warmer weather to come! One thing we can do during the winter, when it is harder to get outdoors, is to reorganize our closets. This is one chore I do not like to do, but our feature article will give you tips on how to make it easier and what you can do with all the treasures you have that you no longer need. This issue features health and wellness for seniors and our cover story is about a breakthrough and exclusive treatment protocol for people who suffer from Peripheral Neuropathy. If you have severe foot and/or hand pain, make sure you read about what Dr. Shawn Richey is doing to help his patients get back to living a happy life! Another feature article on health this issue is about our eyes. As we all know, as we age, our eyes also age and the article on eye care will give you some good tips on how to protect your eyes from this process. This issue is also filled with Winter Happenings to keep you busy throughout these cold months. The annual Orchid Show will be held in March and that is a sure sign that spring is on the way. Also, if you are in the traveling mode, this issue offers some nice get-away ideas that are sure to be interesting and fun. I remember to this day where and what I was doing on January 28, 1986 when I heard that the Space Shuttle Challenger exploded. Take a look back at 1986 and see what happenings and events you remember. If you have a special year that you would like us to look back on, email our happenings editor, Paula Green at info@pittsburghfiftyfiveplus.com. Stay warm and enjoy reading this issue’s special features along with the regular columns. We invite Pittsburgh Fifty Five Plus readers to submit story ideas and photos about the people, places and things that make Pittsburgh an outstanding place to live! See you in spring! f

“All seasons are beautiful for the person who carries happiness within.” ~ Horace Friess

P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Fax: 724-940-2447 Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Marion Swanson Piotrowski Executive Editor Marianne Reid Anderson Managing Editor/ Public Relations Coordinator Paula M. Green Marketing & Account Executive and Office Coordinator Laura Arnold

Marketing & Account Executive Mary L. Simpson Design & Production Kostilnik & Assoc. Graphics, Inc. Distribution Dominion Distribution Joseph Distribution

Laura Arnold

Mary Simpson

llpspc@consolidated.net

mlsspc@consolidated.net

Marianne Reid Anderson

Paula Green

info@PittsburghFiftyFivePlus.com

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year. The mission of the Swanson Publishing Co., Inc. is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.

Find us on under Pittsburgh Fifty-Five Plus Magazine!

Winter 2014 | www.PittsburghFiftyFivePlus.com

The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus Magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

Table of Contents | Winter 2014

In This Issue

4 | The Orchid Society of Western Pennsylvania Announces Its Annual Orchid Show 7 | Celebrating the Pittsburgh Knit & Crochet Festival’s 10-Year Anniversary with #1 New York Times Bestselling Author Debbie Macomber 8 | Travel: Wintertime Getaways Marianne Reid Anderson 9 | Finances: Boomerang Young Adults and Financial Planning Heather Murray, Advantage Credit Counseling Service, Inc.

10 | Family House: Thirty Years of Dedication 11 | Innovative Telemedicine for the Elderly 12 | Cover Story: Chiropractic Family Health Center Healing Peripheral Neuropathy 14 | A Wound Care Patient’s Remarkable Journey Ohio Valley General Hospital 16 | Your Health: Keep Seeing Clearly Liz Miles 18 | Care from the Heart a Hallmark of Vincentian’s New Short-Term Rehabilitation Centers Featuring Private Rooms and Private Bathrooms 20 | Staying Sharp with a Mind for Bridge Marianne Reid Anderson 22 | Home Safety: Home Safe Home Peter J. Piotrowski, State Farm Insurance Agent 23 | Columbia Gas of Pennsylvania offers 10 simple winter weather safety tips

In Every Issue... 2 | From the Publisher Marion Piotrowski

5 | Social Calendar 21 | Brainteasers: Riddle Me This; If You’re a Bookworm 26 | The Good Old Days: Step Back Into 1986 Paula Green

28 | Remember When: Wonderful Winter Joe Bullick

29 | Final Thoughts: The Benefits of Loving a Pet Jaime Griffin, VMD

24 | Steps to Organize Your Closet and De-Stress Your Life Suzanne (Suz) Mauro, AICI www.PittsburghFiftyFivePlus.com | Winter 2014

Special Event

The Orchid Society of Western Pennsylvania Announces Its Annual Orchid Show Orchids, the Gems of the Plant World

The Orchid Society of Western Pennsylvania (OSWP) will hold its annual Orchid Show on Saturday, March 15, 10 AM to 5 PM and Sunday, March 16, 10 AM to 4 PM at the Phipps Garden Center, 1059 Shady Avenue (Fifth & Shady). Admission is free and the public is invited.

he theme of this year’s show is Orchids, the Gems of the Plant World. Their beauty & many unique flowers standout. One will be able to understand how easy it is to become hooked on orchids. Visitors will be astounded to see hundreds of orchids in full bloom in beautifully staged exhibits and floral arrangements. The show will include orchid exhibits, free educational seminars, plant raffles and sales by vendors from all over the eastern United States. The orchids and exhibits will be judged by a team of certified American Orchid Society Judges. This is an excellent opportunity to learn about and acquire orchids. In addition to the popular Phalaenopsis, various Slipper Orchids, Miltonias, Odontoglossums, Intergenerics and Lycastes will be available along with many other orchid genera, including mounted and miniature orchids. Growing supplies that are difficult to find locally will also be available. As a special attraction, each day a series of free education classes and lectures will be offered to the public which will highlight tips on growing healthy orchids. Each lecture will last approximately 20 minutes with an additional 10 minutes for questions. OSWP members will be wearing “Ask me about orchids” buttons and will be able to answer many orchid questions the public may have. The Orchid Show is part of the educational mission of the OSWP. For more information about the Orchid Show, orchids and The Orchid Society of Western Pennsylvania visit www.oswp.org. f

Winter 2014 | www.PittsburghFiftyFivePlus.com

Social Calendar | Winter 2014

Beatty Point Village Seminars: Memory Maintenance, 10 a.m., Feb. 6, International Button Box Club, 2:30 p.m., Feb. 19, 700 Beatty Rd., Monroeville. To register, call (412) 3749000. Cranberry Senior Citizens Club for residents 55+ meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. Call (724) 816-4977 for info and programs. Free Home Safety Inspection is available for seniors through the Open Your Heart to a Senior program. For info, call Cathy at (412) 307-0069 or clpschirer@nhco.org. Free Rides for Seniors, to grocery stores, doctor’s appts & more thru St. Margaret’s Foundation. Pick up & drop off seniors in the corridors

from Sharpsburg to Blawnox & Rt. 28 to the Allegheny River. Sign up by calling, (412) 449-0151. Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call 724-444-0064. Home Instead Senior Care® is offering a unique approach to help area families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available for families at HelpForAlzheimersFamilies. com.

Mars AARP Chapter #3359 meets 2nd Wed. of every month, 1 p.m., Adams Township Municipal Building, 690 Valencia Rd., Mars. All Butler seniors are welcome. Cost $5 a year. North Hills Community Outreach is partnering with Christ Lutheran Church in Millvale to provide minor home repairs from June 23-27 to qualified seniors and low income adults w/physical disabilities. For info, call (412) 307-0069 ext. 3313 or clpschirer@nhco.org. North Hills Community Outreach Sharing Winter Warmth, program helps seniors with winter warmth. For info, call (412) 487-6316 or vdburst@nhco.org.

Parkwood Suburban North Meals on Wheels provides home delivered meals to the elderly, homebound and disabled. Meals on Wheels services Hampton & southern Richland townships. Call (412) 486-7115. Perrymont North AARP #2991 meeting, 11:30 a.m., 3rd Thurs, of the month, (Feb. 20th), basement of Northmont United Presbyterian Church, Rt. 19, McCandless. Prospective members are invited to visit and consider becoming members. Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. For info, call (412) 741-4900 or visit http://www.ccgf.org.

www.PittsburghFiftyFivePlus.com | Winter 2014

Social Calendar | Winter 2014

Safety for Seniors will conduct FREE Home Safety Checks. For info, call Cathy, at (412) 307-0069 or www.nhco.org.

St. Alexis Over 50 Trips & Events, Feb. 4 & 5, Three Casino. For info, call Rose (724) 728-2563.

Sherwood Oaks Events: Dr. Knowledge, 2 p.m., Feb. 11; Johnny Angel Performing Live, 2 p.m., Feb. 24, 100 Norman Dr., Cranberry Twp. Registration is free, call 1-800-642-2217 or www.sherwood-oaks. com.

Strabane Trails Village February Events: Fall Prevention, 2:30 p.m., Feb. 6, River City Brass Band, 2:30 p.m., Feb. 27, 317 Wellness Way, Washington, Penna. To register, call (724) 225-4100. UPMC Senior Communities offers independent living & personal care. For details, call 1-800-324-5523.

Vanadium Woods Village Events: Silver Sky Duo, 2:30 p.m., Feb. 11; Forgotten Tales of Pittsburgh, 2:30 p.m., Feb. 27, 50 Vanadium Rd., Bridgeville. Registration is free, call (412) 222-2900.

Volunteer Opportunities: North Hills Community Outreach’s Faith in Action program is seeking Senior Companion volunteers. For details, contact Nancy, at (412) 307-0069 or nljones@ nhco.org. Oasis Intergenerational Tutoring, help your child learn to read. If you’re 50 or older you’ll be trained. Tutor training sessions run 10:30 a.m.-3:30 p.m., at downtown Macy’s. For details, call John (412) 232-2021 or email jdspehar@oasisnet.org. Open Your Heart to a Senior, Snow Squad volunteers are needed, to shovel snow for seniors. For details, call (412) 307-0071 or 2-1-1, or visit www.oyhs.org or email allegheny@openyourhearttoasenior.org. Open Your Heart to a Senior Orientation Session, 6:30 p.m., Feb. 18, Shaler North Hills Library, 1822 Mt. Royal Blvd., Glenshaw. For info, call (412) 3070071 or 2-1-1, or visit www.oyhs.org or email allegheny@openyourhearttoasenior. org. Open Your Heart to a Senior Website. Visit www.openyourhearttoasenior.org. Safety for Seniors Volunteer Orientation, 11 a.m.-4.m., Feb. 22, Family Services of WPA, 6401 Penn Ave, 2nd Floor, Pittsburgh (E. Liberty). For details, contact Jeffrey at (412) 661-1670 x613 or holmesj@fswp.org. Tutoring Volunteers Needed, 1-3 hrs., per week w/homework & study skills. Call Sandy at Anchorpoint Ministries (412) 3661300 x23. Volunteer Book Sorters Needed for Anchorpoints annual used book sale. For info, call Denise a (412) 366-1300 x13.

Part-Time Work: Home Helpers offer flexible part- and fulltime schedules in a variety of home care positions from caregiving to office administration. Submit a request for employment on our website, and a representative from your nearest location will be in touch to discuss the opportunities in your area. Go to: http://homehelpers.cc

Winter 2014 | www.PittsburghFiftyFivePlus.com

Celebrating the Pittsburgh Knit & Crochet Festival’s 10-Year Anniversary with #1 New York Times Bestselling Author Debbie Macomber Debbie Macomber

FOR DEBBIE MACOMBER BOOK SIGNING SCHEDULE SEE FESTIVAL WEBSITE

he Festival is March 14, 15 and 16 at the Four Points Sheraton, North, with several celebrity guests and special events, including:

Nicky Epstein

n New York Times No. 1 bestselling author Debbie Macomber will speak, sign books and appear at two special receptions during the Festival; a Luncheon and a Dinner with Debbie. n Runway Fashion designer Lily Chin returns offering 4 classes. Lily has designed garments for notables such as Ralph Lauren, Diane Von Furstenburg, and Izaac Mizrahi. n Kick Off Friday Luncheon and Nicky Epstein Fashion Show Nicky will feature a Full 18-inch Doll Display all 3 days

“We’re expecting a big and lively crowd for our 10 year anniversary,” notes Barbara Grossman, event coordinator. “There has always been a lot to see and do at the Festival, but this year is going to be like none other.” With classes for the very beginner to advanced, in knitting, crochet, spinning, computer design, color theory, there is no shortage of ideas for any level person. The free class offered this year requires no experience. You can design your own centerpiece on the FeltLOOM. Also offered this year are free yoga stretch sessions during show hours. The marketplace has a wide array of vendors from “indie” dyers to small independent farm owners, local stores, as well as out of town folks, coming from all the way from Texas. Admission can be paid in advance or at the door. A complete list of classes for this year’s festival is available online. On Sunday, Seniors over 65 may attend for only $5.00, graciously made possible by UPMC Senior Communities. For more information, to register for classes, or to inquire about groups or guild rates, visit www.pghknitandcrochet.com or 412.963.7030. f www.PittsburghFiftyFivePlus.com | Winter 2014

Travel

Multi-Day Tours

(all multi-day tours prices quoted per person, double occupancy)

Philadelphia Flower Show*

Mar 1-2.......................................................$373

Jekyll Island, Savannah and Hilton Head Island*

Apr 6-12, Oct 19-25.................................$1,022

Vera Bradley® Outlet Sale

Apr 8-10......................................................$406

Nantucket Daffodil Celebration

Apr 24-29.................................................$1,079

MOSES at Sight and Sound Millennium Theater

Apr 25-26, May 16-17.................................$362

Casino Tours Bally’s

Feb 23-26...................................................$248 Mar 9-12.....................................................$248 Mar 23-26...................................................$248

Caesar’s

Feb 23-26...................................................$259 Mar 9-12.....................................................$259 Mar 23-26...................................................$259

One-Day Tours Love Songs and Valentines

Feb 14...........................................................$86

ONCE*

Mar 15........................................................$129

Pittsburgh Penguins vs Columbus Blue Jackets*

Mar 28........................................................$216

Magdalene

Mar 29..........................................................$85

Pennsylvania Maple Festival

Apr 5.............................................................$61

Sewickley House Tour

May 2............................................................$88

Cruises Bus to Bermuda (7 Nights)*

Jun 6-13.................................starting at $1,636

Alaska Land and Sea

Jun 2-13.................................starting at $2,075

Bus to Bermuda (6 Nights)*

Sep 12-18..................................starting at $977

10-Night Eastern Caribbean Cruise

Nov 11-21...............................starting at $1,307 * Guaranteed Departure

5% discount available on tours in green if booked by April 1.

BY MARIANNE REID ANDERSON

inter doldrums getting you down? You might want to consider getting away for a few days to get some sun and fun or some rest and relaxation. If you are like me, you might have a few friends and relatives that have become snow-birds and have already moved south for the winter. Every year as we say our farewells, they always remind me that I have a standing invitation to come visit them in Florida and every year I have every intention of taking them up on their offer. But as much as I like being other places, sometimes getting there just seems either too difficult or too expensive. Well, this year is different, this year I am going to let Lenzner Motor Coaches take care of the driving for me and get me to where I want to go. They have coach tours to Daytona Beach, Miami Florida and many other southern destinations to let me sit back, relax and enjoy the drive to visit my friends and relatives. However, this is also the best time of year to take a cruise due to the lack of tropical storms in the Atlantic and the best part is that I don’t need to go very far to catch a cruise ship. Lenzner Motor coaches will take me to cruise ships docked in Baltimore or in the New York City area. I don’t even have to think about messing with airports to get to the ship. These cruise ships go to the Bahamas or Bermuda or various trips through the Caribbean. Another spectacular trip to take is through Vacations by Rail. From Chicago, I can take the train known as the California Zephyr a luxury train that will get me from Chicago to San Francisco in only two days. Once in San Francisco, I can board a cruise ship to Hawaii or down to Mexico and the sandy white beaches of Cabo San Lucas and other exotic ports of call. However, sometimes it’s great to enjoy the beauty of the snow such as in the Poconos and maybe even visit the casinos. Of course, Lenzner Motor Coaches has an incredible tour to Yellowstone Winter Wonderland to visit the incredible sights and vistas. This tour sells out quickly due to its popularity. If you are interested in getting away this winter, check out www. coachusa.com/lenzner or www.vacationsbyrail.com with them, you can enjoy the journey as well as the destination. f

Winter 2014 | www.PittsburghFiftyFivePlus.com

Finances | Planning Ahead

Boomerang Young Adults and Financial Planning Teaching your adult children to live independently BY HEATHER MURRAY, ADVANTAGE CREDIT COUNSELING SERVICE, INC.

ccording to a Pew Research Center study, 36% of young adults between the ages of 18 and 31 are returning home to live with their parents. This group, known as the Boomerang generation can sometimes put a strain on the already strained budget of a household of older, working adults. This Boomerang generation tends to return to the comfort of their parents home while looking for work or as a way to save money while paying off student loan debt. However, with basic living expenses increasing, it’s important for everyone involved to understand their financial responsibility for household expenses. Because older Americans are seeing an increase in expenses like healthcare and also tend to have more unsecured debt, retirement is often being delayed. Add to these costs an additional person living in what was a one or two person household, monthly cash flow could be affected. So, what do you do? It’s difficult for any parent to tell their child, I can’t help you, but it’s also important for parents to include their boomerang young adult in discussions on household finances. One of the best ways to prepare young adult children for the reality of handling finances on their own is setting up a budget. Establishing a monthly budget can be a daunting task, but if done correctly, it serves as a valuable monthly spending guide. Advantage Credit Counseling Service, Inc. is a nonprofit credit counseling agency headquartered in Pittsburgh. Operating since 1968, the Agency took its 40 plus years of experience and developed an online took that is extremely helpful in establishing a monthly budget. Online Budget Advisor, found at www. onlinebudgetadvisor.com, walks you through, stepby-step, on all things that should be considered when setting up a budget. The system asks you to take a thorough look at all living expenses, income and debt payments. It helps you detail exactly what you’re spending on a monthly basis. After inputting your information, the system creates an action plan that is specific to the information you inputted. This action plan provides detailed money management suggestions that will help you better balance your budget and help you spend your money wisely. Going through this type of budgeting exercise will

most likely be beneficial for you and your boomerang young adult. You both would gain a clear idea of how much money is needed for the household budget each month, it would help identify areas of responsibility for meeting these needs and it would help your young adult child better understand the reality of household expenses and the income necessary to meet them. In addition to the budgeting tool, the online budget advisor system also includes a savings tracker, which allows users to establish savings goals and track their progress towards reaching these goals. Encouraging your young adult child to start saving for an apartment or to start building an emergency fund for when he or she is out on their own will bring them one step closer to financial stability and financial independence. f

www.PittsburghFiftyFivePlus.com | Winter 2014

Feature

FAMILY HOUSE: Thirty Years of Dedication

Thirty years ago, Pittsburgh was in the early stages of building up its medical community. Today, Pittsburgh has an exceptional reputation of revolutionary medicine, first-rate hospitals and excellent care. Patients travel to Pittsburgh from all over the world to be treated by top healthcare professionals.

s the medical community continued to attract more patients and their families, there became a dire need for alternative living accommodations. Family House, a nonprofit organization, is a hospital hospitality house that began in 1983 with just one house in Oakland. The first house had 23 rooms to accommodate patients and their families in a comfortable and affordable manner. Today, with four houses, Family House is recognized as one of the largest hospital hospitality houses in the country with over 150,000 guests to date. This year, Family House will celebrate its 30th anniversary of providing their extraordinary service, offering a supportive and nurturing environment and, most importantly, provides financial assistance to those without the means to access the already affordable accommodations. Although the fully-stocked kitchen, cozy beds and shuttle transportation are all amenities provided, guests often times find their comfort and healing comes directly from the volunteers within Family House. “Family House wouldn’t have its thirty year milestone celebration without the dedicated and compassionate volunteers who provide and cook food, greet guests and become the familiar, friendly face that they come to rely on during hard times,” says Glen Feinberg, chairman of Family House Board of Directors. Our team of extraordinarily dedicated volunteers include Sophia Vargo, Gerry Silverman and Patti Berman, who have been volunteers at Family House since its inception in 1983.

Sophia makes sure all guest rooms are clean and ready and she greets everyone who comes through the doors with a warm smile, making guests feel at home and comfortable. “I never missed a holiday at Family House in my 30 years of volunteering,” says Vargo. “I consider it the best medication for the heart.” Gerry who was a teacher, volunteered at Family House during her free summers and holiday breaks until she retired in 1986. Since then, Gerry has been volunteering full-time at Family House. “I do everything and anything that needs done. I change light bulbs, clean, greet guests; anything,” says Gerry. “I’ve been blessed with a healthy life and a healthy family so volunteering at Family House is how I pay it forward.” Patti spends every Tuesday at Family House, alternating weeks between two of the houses, University Place and Shadyside and she is also an emeritus board member. Patti prepares clean linens for the guests, separates and wraps food for quick and easy access and greets guests to ensure that they know their way around Family House and the city. “It’s rewarding to know that I’m helping people feel more comfortable and at ease while they are going through such hard times otherwise,” says Berman. “Just providing our guests with clean sheets and food to eat feels like an easy task on my part, but it means the world to them.” Other volunteers include Renny and Linda Clark, they have been involved with Family House since 1985. Renny was with Westinghouse Electric Corporation. He became

Winter 2014 | www.PittsburghFiftyFivePlus.com

Sophie Vargo, Patti Berman, former volunteers Jane Ellis and Gerry Silverman were honored with a 2009 Jefferson Award for their service to Family House.

introduced to the charity’s mission when Westinghouse became the lead sponsor in the Family House Golf Invitational. That introduction led to Renny’s twenty year board membership and his wife Linda’s extensive volunteer work. Linda sees first-hand the effect and difference the volunteers can make on Family House guests. “Volunteers are the heart of Family House,” says Linda. “They welcome our guests with a smile and treat them as extended family during their stay. Guests continually express how much the Family House volunteers help make a very difficult time, somewhat better.” Dedicated volunteers like Sophia Vargo, Gerry Silverman, Patti Berman and Renny and Linda Clark have helped mold Family House and solidify its cause. The past thirty years and the hundreds of thousands of guests who come in and out of Family House’s doors are proof of the extreme need for volunteers. Life can change at an instant and thankfully there is a place to go with people who will help. For more information on Family House and how to get involved please visit www.familyhouse.org. f

Feature

Innovative Telemedicine for the Elderly T

he Centers for Medicare and Medicaid Services (CMS) has awarded UPMC a $19 million Innovation Award for their success in identifying ways to reduce avoidable hospitalizations of nursing home residents. This initiative is locally known as Reduce Avoidable Hospitalizations Using Evidence-Based Interventions for Nursing Facility Residents (RAVEN). One of the five main goals of the RAVEN initiative is to examine the impact of using telemedicine to reduce the frequency of avoidable hospitalizations of nursing home residents. Telemedicine will be used when there is an acute change in a resident’s condition (defined as a sudden, clinically important deviation from a resident’s baseline in physical, cognitive, behavioral, or functional domains). The consultations will be conducted remotely during nights and weekends by nurse practitioners and provide access to highly qualified clinicians not usually available after-hours. The RAVEN study is also using telemedicine equipment known that can be wheeled from room to room. Telly will be piloted as part of the program. Telemedicine is defined by the American Telemedicine Association as, “the use of medical information exchanged from one site to another via electronic communications to improve a patient’s clinical health status. Telemedicine includes a growing variety of applications and services using twoway video, email, smart phones, wireless tools and other forms of telecommunications technology.” In other words, telemedicine equipment can take and send a patient’s vitals, send them to a physician’s office and then have a face-to-face appointment and consultation where the physician can see and speak to the patient about his or her symptoms, see any pertinent wound or condition and prescribe any necessary treatment, medicine or to determine if a patient needs to be seen in-person. The RAVEN study has also created their own telemedicine equipment known as “Telly” which is

a customized telemedicine cart that can be wheeled from room to room. Telly will be piloted as part of the program. According to an article published by the Aging Institute of UPMC Senior Services and the University of Pittsburgh, “Findings from a feasibility study suggest that telemedicine used by nurse practitioners to conduct consultations for an acute change in condition and/or palliative care need in the nursing home is an effective use of their skill set and time, is effective in the medical management of the resident, avoids the need for face-toface visits and can help avoid resident transfers to the hospital/emergency department.” F

www.PittsburghFiftyFivePlus.com | Winter 2014

Cover Story | Winter 2014

Chiropractic Family Health Center is the only facility in the Pittsburgh area to offer this breakthrough treatment.

Chiropractic Family Health Center: Healing Peripheral Neuropathy Chiropractic Family Health Center announces a breakthrough treatment protocol for treating peripheral neuropathy pain, a common condition with devastating effects and thought to be incurable.

eripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. Approximately 20 million Americans suffer from this debilitating disease. It is commonly associated with diabetes, however, neuropathy symptoms can also occur in patients with sciatic neuropathy, DJD (arthritis), stenosis, post chemotherapy, restless leg syndrome, autoimmune disorders and has been recently linked to statin drugs used to lower cholesterol. Although, there are also patients who

just have neuropathy without a particular cause. Peripheral Neuropathy symptoms can include: • Sharp Pains or Cramps in the Feet or Legs • Burning Pain in the Legs, Feet or Hands • Extreme Sensitivity to Touch • Loss of Balance or Coordination • Feelings of Walking on Pins and Needles • Weakness in the Arms and Legs • Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Dependency on Medications Many patients are suffering from symptoms of painful cramping, burn-

Winter 2014 | www.PittsburghFiftyFivePlus.com

ing and tingling, difficulty walking, numbness and even interruption of sleep. The specialized treatment protocol offered at the Chiropractic Family Health Center includes 9 specific treatments that are designed to heal rather than just deal with the symptoms. This therapy has long been well recognized internationally, and these recent advancements offer hope for many more to live a more painfree and enjoyable life. Dr. Shawn Richey (a member of the NeuroTCA) has seen many patients suffering with peripheral neuropathy. He has treated patients that have tried everything including potentially harmful medications and other painful testing and treatments. This can leave patients still

Could your severe hand and foot pain be Peripheral Neuropathy? struggling and wandering down the long road of endless disappointment. Now we are able to address the pain associated with peripheral neuropathy with a successful, non-invasive, drugfree approach that includes the use of light therapy to stimulate tissue repair. With Dr. Shawn Richey’s neuropathy treatment protocol, patients no longer need to suffer with the pain and symptoms that Nance Stewart have restricted their lives. One such patient was Nance Stewart. According to Ms. Stewart, “When I developed peripheral neuropathy, the condition was painful and debilitating. My life as I knew it before the diagnosis was no longer there. I shared my problem with Dr. Shawn Richey, who was already my chiro-

practor. He suggested that I try a program he had that is specifically designed to treat the condition. Dr. Shawn first tested me for the disease. He was the only doctor to actually test the condition rather than diagnose from symptoms alone. I began the comprehensive, step-by-step program. Now, I am only one quarter of the way through the program. I have complete pain relief 95% of the time. Recently, I have resumed power walking, lap swimming, and my daily activities with relative ease. I am amazed at the progress and efficacy of this program. Dr. Shawn Richey’s treatment program has given me miraculous relief from a debilitating and painful disease. I would recommend anyone, who suffers from peripheral neuropathy, choosing to have Dr. Shawn help you to your way to recovery as he has helped me.” This ground-breaking treatment has achieved a 91% overall satisfac-

Dr. Shawn Richey

tion rate. The treatment identifies the cause and enables nerve endings to regenerate and heal rather than remain damaged. As the treatments repair the nerve endings, pain is reduced, and patients regain balance and coordination. f For a free consultation, contact Dr. Shawn Richey at 724-940-9000 or email him at drshawn@backnline.com.

www.PittsburghFiftyFivePlus.com | Winter 2014

Winter 2014 | www.PittsburghFiftyFivePlus.com

www.PittsburghFiftyFivePlus.com | Winter 2014

Your Health | Eye Care

EEP

SEEING

: Y L R A E CL

Important Tips for Eye Health BY LIZ MILES

ye health is important in all stages of life, but can become especially important for middle-age and senior adults, as issues with vision become more and more prominent and common. The most common eye problems in older adults include ailments such as macular degeneration, cataracts, glaucoma, corneal disease, and presbyopia. Although thereâ&#x20AC;&#x2122;s no way to 100 percent prevent any of these most common eye issues, there are ways to help improve your overall eye health and reduce your risk of developing vision problems.

Annual Eye Exams The number one way to maintain eye health and prevent serious issues is to get annual eye exams. The risk of developing eye problems increases with age and regular exams help you catch problems early and receive treatment before the problem becomes serious. Additionally, for those that wear corrective lenses, regular exams also help ensure youâ&#x20AC;&#x2122;re lenses are still the appropriate prescription, helping to reduce eye strain. Wearing the wrong prescription lenses can lead to headaches, dizziness, vertigo, and nausea.

UV Protection Protecting your eyes from harmful UV rays is also a great way to help preserve and protect your vision. Sunglasses that protect you from UVA and UVB rays are best and polarized lenses can help reduce glare when driving. Not wearing sunglasses can negatively affect your vision in many ways. People with light color eyes are at a greater risk of suffering from UV damage than those with darker color eyes. Examples of ailments caused by UV damage to the eye include sunburned eyes or photokeratitis, cataracts, macular degeneration, and cancer.

Winter 2014 | www.PittsburghFiftyFivePlus.com

Balanced Diet A healthy and balanced diet is good for overall health, but can also be especially good for your eye health. There are many studies that suggest nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related eye problems. These nutrients are commonly found in fruits, vegetables, lean meats, and nuts. Consider a diet with plenty of fruits and leafy greens like oranges and spinach, and foods with healthy fats like salmon and nuts. Since everyone’s health needs are different, it’s important to consult your doctor before making any major changes to your diet.

Quit Smoking Smoking is proven to cause a lot of health problems, and vision issues are no exception. Individuals who smoke are at a greater risk of developing age-related macular degeneration and cataracts, which if left untreated can lead to blindness. If you’d like to stop smoking, talk to your doctor to develop a plan to help you quit.

Relax Making a conscious effort to relax your eyes throughout the day can also help prevent eye disorders. Straining your eyes can lead to headaches, trouble focusing, dry eyes, sensitivity to light, double vision, and neck or back pain. Reading, driving, looking at a computer screen, and other activities that require longterm focusing of the eyes can all lead to eye strain. If you find yourself doing these activities for long periods of time, consider taking a break periodically to give your eyes a rest. When resting your eyes, blink slowly and often to help keep your eyes hydrated and relaxed. Eye health is a major concern for many adults as they age, but with a little effort, you can lower your risk of developing eye problems. Annual eye exams, UV protection, a balanced diet, not smoking, and relaxing your eyes are just a few of the many ways to help your eyes function at their highest level. If you’re interested in learning more about how you can maintain or improve your eye health, consult your opthamologist or primary care doctor. f Liz Miles is a professional writer and life-long resident of Shaler Township. She earned her master of arts in journalism from Point Park University and currently works in the healthcare industry.

www.PittsburghFiftyFivePlus.com | Winter 2014

Feature

Care from the Heart a Hallmark of Vincentian’s New Short-Term Rehabilitation Centers Featuring Private Rooms and Private Bathrooms

ollowing an illness or surgery, today’s active adults rely on short-term rehabilitation to get them well on their way to recovery. With the right therapy program, you can return home happier, healthier and better than ever. The Vincentian Ministries have designed rehabilitation centers focused on this very outcome and have delivered proven results, receiving rave reviews in the process. Vincentian has been providing compassionate care throughout the greater Pittsburgh area for the last 90 years. Vincentian Home in the North Hills, Marian Manor in the South Hills and Vincentian de Marillac in the City of Pittsburgh offer premier rehabilitation programs designed to get you well on your way. Vincentian Home’s new short-term rehabilitation center features 120 private bedrooms with private bathrooms. The center boasts private offices for speech therapy, an occupational therapy suite equipped with appliances/fixtures designed to mimic home tasks and a large, bright physical therapy gym. Restaurant-style country kitchen dining provides residents with 24/7 access to share a meal with their friends and families. A new rehabilitation community at Marian Manor opened in late 2013 with many of the same features. “The professionalism and care I received from the staff met and exceeded my expectations on every level,” said Pittsburgh attorney Ron Bua after his recent stay at Marian Manor following knee replacement surgery. “Rehab is one of the hardest things I’ve ever had to do. The staff lightened my load by providing kind encouragement and expert advice in a bright and loving environment.” Vincentian’s occupational therapy centers are designed to ensure that residents return home with the confidence they need to navigate tasks in the kitchen, bathroom and elsewhere in the home. For example,

Winter 2014 | www.PittsburghFiftyFivePlus.com

one of the top catastrophic injuries among seniors who use a walker occurs due to a trip-and-fall near an open oven. Experts at Vincentian teach short-term rehab residents how to navigate all rooms of the home and avoid these horrific accidents. Staff takes great pride in knowing that 94 percent of Vincentian’s short-term rehabilitation residents return home after their initial visit, well above the industry average. Residents return home faster, too – with an average stay length of 22 days. “It was so refreshing coming from the hospital to a place where people greeted you, made you feel comfortable asking about the care of the patient, and did whatever necessary to make the patient comfortable,” wrote Elizabeth in a recent letter to staff at Vincentian. “I know my mother received outstanding care. She was always happy and came home able to do more than when she entered the hospital.” Interested in learning more about Vincentian’s short-term rehabilitation services? Contact VCS director of Communications J. Jude Hazard at 412-548-4058 or e-mail jhazard@vcs.org. Vincentian Home’s humble beginnings trace back to 1924 when the Holy Rosary Cottage was opened with a 24-resident capacity. Since then, the Vincentian system has grown to include Marian Manor and Vincentian de Marillac. A dedicated corps of skilled, compassionate staff inspired by the Sisters is focused on each individual resident’s needs and abilities. The Vincentian ministries are part of the worldwide Sisters of Charity of Nazareth congregation. Committed to meeting the needs of a changing society with joyful, compassionate care in the tradition of St. Vincent de Paul, Vincentian Collaborative System provides a continuum of care for 543 seniors from independent living to personal care to skilled nursing and rehabilitation. f

www.PittsburghFiftyFivePlus.com | Winter 2014

Feature

Staying Sharp with a Mind for Bridge BY MARIANNE REID ANDERSON

s we age, we often get worried about our minds not staying as sharp and as active as they could be. But studies show that people who play bridge, more so than any other brain-challenging game, have less cases of dementia and overall tend to enjoy a high quality of life and longevity. One study from Berkeley University showed that playing bridge even boosts the immune system. Dr. Marion Diamond took blood samples of test subjects before they played bridge, had the subjects play for an hour and a half, then took more blood samples and compared the results. Amazingly, the test showed a significant increase of T-cells (those that fight infection) in two-thirds of the players. Bridge is a card game where you and a partner play another two person team. The game requires math skills, concentration, strategy for offense and defense,

Winter 2014 | www.PittsburghFiftyFivePlus.com

and most importantly, social skills with both your partner and the other team. The basic game consists of four phases: dealing the cards, the auction (also called bidding) playing the hand and scoring the results. The players sit opposite their partners around a table. Usually, there are two teams and so each player is given a name according to the points of a compass, North, South, East and West where North and South are a team and East and West are a team. My in-laws, Dr. and Mrs. Arthur Anderson of Seattle, Washington took up bridge almost 10 years ago in their early seventies as a way to stay active, meet people and have a nice mutual interest that they can do together. They signed-up for lessons through a local bridge organization and have become great enthusiasts of the game. According to them, the key is to play with people of the same level, so if you are a beginner, you play with other beginners and you can all learn together. They also say that the game can be as simple or as challenging as you want it to be but either way, it is always different and fun. They now host a weekly card game together with other friends and couples and playing bridge gives them something to do while they visit. Based on both the research and the anecdotal evidence of my in-laws and their many bridge-playing friends, my husband and I will definitely be learning to play bridge in the near future. If you are also interested in learning how to play bridge, there is FREE software you can download to become familiar with the rules through the American Contract Bridge League at http://www.acbl.org and you can find places to take lessons in the Pittsburgh area through the Pittsburgh Bridge Association at http:// www.pittsburghbridge.org. If you canâ&#x20AC;&#x2122;t get out to take lessons, then you can also play online either against the computer or through online bridge sites where you can team up with other online bridge players, such as the site http://www. nofearbridge.com. f

Brainteasers

Riddle Me This Here are some fun riddles to tease the brain. Enjoy!

Imagine that you are a bus driver. At your first stop, 3 people get on the bus At the second stop, 2 people get on and 1 person gets off At the third stop 2 people get on and 2 people get off And at the fourth stop, 1 person gets off and 2 people get on.

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What is the age of the bus driver? What is the answer to 7+7÷7+7*7-7? Imagine that you are in a house with four walls. Each wall has a window. Each window has a southern view. A bear walks by a window. What color is the bear?

If you like Riddles and Brain Teasers be sure and Like our Facebook page by going to our website at http://www. PittsburghFiftyFivePlus.com click the Facebook icon, click Like and then you will see our posts on your Facebook news feed. Or, follow us on twitter, our name is @ Pittsburgh55+Mag. f

If You’re a Book Worm… Then you might enjoy these reading recommendations by our Executive Editor, Marianne Reid Anderson:

Eat This…It Make You Feel Better by Dom Deluise Technically, this is a cookbook by one of America’s favorite comedic actor, Dom DeLuise. However, not only does the book contain all his mother’s incredibly delicious recipes and the recipes of many of his famous celebrity friends, but the book also serves as his biography and is filled with humorous stories of growing up in New York, his Hollywood career and his many escapades with the stars like Dean Martin, Burt Reynolds and many more. It’s great fun to read while stirring a huge pot of marinara! This book is currently out of print but you can still find it online and in used book stores.

The Storyteller by Jodi Picoult Actually, I could recommend any of Jodi Picoult’s novels. She is a great storyteller and really knows how to write a page-turner. However, it’s important to note, that if you start to read this book or any of her novels that you leave yourself enough time to finish it; because, you won’t be able to put it down.

The Poisonwood Bible by Barbara Kingsolver This is one of the best books that I have ever had the privilege to read. It tells the story of a white minister who takes his wife and four young daughters to Africa to start a mission. It is one of those powerful stories that you can never forget, changes your thinking and almost becomes a part of you.

If you enjoy any of these books or would like to recommend some, be sure and join us on Facebook for more recommendations or to post your own. f

Answers: 1) You are the bus driver so the answer is your own age. 2) Remember your order of operations and insert parenthesis correctly and the answer is 7+(7÷7)+(7*7)-7 = 50. 3) Since the only place where each window can have a southern view is the North Pole, the bear must be a polar bear and therefore the answer is white.

www.PittsburghFiftyFivePlus.com | Winter 2014

Home Safety

Home Safe Home BY PETER J. PIOTROWSKI, STATE FARM AGENT

It’s the place you go to relax and retreat: your home. But according to the Centers for Disease Control and Prevention, 47 percent of injuries requiring medical attention occurred while the patients were at home. Be sure and keep an eye out for these four common injury culprits: Falls: Seniors 65 and older top the list of ER visits for injuries caused by falls, but they’re not alone: Falls also are the top injury cause for middle age adults and preschoolers. Here’s what to do: Keep stairs and the floors in high traffic areas clear.

Adequately light your home, and rely on nightlights or flashlights if you get up after hours. Use baby gates to keep toddlers in safer areas. Make sure all rugs have a non-skid backing. Wipe up spills immediately. Clear walkways, stairs and sidewalks after a snowstorm, and treat them with a de-icer product or a natural alternative such as sand or sawdust to limit ice buildup. Strikes: A box tumbles down from a closet shelf and bumps you on the head, or you slip in the bathroom and slam a wrist against the tile. Injuries that occur when something strikes you—or when you strike something hard—are common accidents that could send you to the ER. Here’s what to do: Reduce the number of items on upper levels of cabinets, closets and bookshelves, and keep them organized. Make sure ladders are securely positioned before climbing on them; climb only to the top recommended step on the ladder. Add a protective surface under swings and children’s play areas. Close cabinet doors and drawers immediately after use. Install sturdy handrails in seniors’ bathrooms. Cushion sharp table edges at least until your baby is standing and walking steadily. Overexertion: Rearranging your furniture may cause you to strain your back. Shoveling snow too long also might bring on a shoulder injury—or even a heart attack. Listen to your body when it’s telling you to take a break. Here’s what to do: Get the help you need; don’t attempt to do strenuous jobs by yourself. When lifting, keep your knees bent and lift from your legs, not your back. Take frequent breaks and assess how you’re feeling. Avoid twisting your

Winter 2014 | www.PittsburghFiftyFivePlus.com

torso when reaching for something. Use ergonomically designed tools to lessen the chance of injury. Remember to stretch before if you decide to take on a vigorous activity. Cuts: Whether you miss the mark while slicing a bagel or get a puncture wound by stepping on something sharp, cutting and piercing injuries also commonly occur at home. Here’s what to do: Keep knives sharp: You use more pressure when cutting with a dull blade, which can lead to slips. Clean up workspaces before you leave the project area—especially those where nails, tacks and metal shards may have fallen. Reduce distractions and pay attention when using sharp implements. Wear shoes outside. Wear gloves when working with tools. Always keep your tetanus vaccination current. Create and keep a well-stocked first-aid kit for your home using these tips from the American Red Cross. In many parts of the country, winter weather means slippery conditions. Learn how to help prevent falls with safety tips from State Farm® with more information at: http:// learningcenter.statefarm.com/ safety-2/home-safe-home/#sthash. rfnEHbas.dpuf f The information in this article was obtained from various sources. While we believe it to be reliable and accurate, we do not warrant the accuracy or reliability of the information. These suggestions are not a complete list of every loss control measure. The information is not intended to replace manuals or instructions provided by the manufacturer or the advice of a qualified professional. Nor is it intended to effect coverage under any policy. State Farm makes no guarantees of results from use of this information. We assume no liability in connection with the information nor the suggestions made.

Columbia Gas of Pennsylvania offers 10 simple winter weather safety tips Here are some simple safety tips that can keep you safe and warm in your home during the cold winter months.

Make sure all appliances and heating equipment, such as a furnace, water heater or stove, are inspected and operating properly, and operate all pieces of equipment according to the manufacturer’s instructions.

Never use stoves, ovens, or outdoor grills as a source of heat.

Provide adequate ventilation when using fireplaces or unvented space heaters.

If you are using a fireplace, use a glass or metal fire screen large enough to catch sparks and rolling logs.

If you are using a space heater, place it on a level, hard surface and keep anything flammable such as paper, clothing, bedding, curtains or rugs at least three feet away.

Turn off space heaters and make sure fireplace embers are out before leaving the room or going to bed. Using secondary heating sources, like space heaters, can increase the chance of carbon monoxide poisoning.

Protect your pipes - run water, even at a trickle, to help prevent your pipes from freezing. Open the kitchen and bathroom cabinet doors to allow warmer air to circulate around the plumbing.

Check your carbon monoxide detectors and smoke detectors to ensure they are operating properly.

Keep natural gas meters clear of snow and ice to prevent damage and provide easy access should maintenance be needed. Remove snow from the meter with hands or a broom. Never use a shovel, or kick or hit the meter to break away snow or ice. If the meter is encased in ice, contact your gas utility for assistance.

If you smell natural gas in your home, evacuate immediately. Do not operate anything that could cause a spark including lights, cell phones, flashlights and appliances. From a safe location, call 911.

www.PittsburghFiftyFivePlus.com | Winter 2014

Feature

Steps to ORGANIZE Your Closet and DE-STRESS Your Life BY SUZANNE (SUZ) MAURO, AICI

aybe 2014 is THE year you’re determined to put everything in its right place, streamline your life and become more efficient. Maybe you’re looking for the best way to sort out your closet. Some of us have a very hard time parting with our clothes, purses, shoes, belts, jewelry, etc., that we never wear anymore. It is also a fact that a cluttered closet makes us stressed. Organizing your closet space makes keeping clutter at bay easier every day, plus it means you will be able to find what you need when you need it. It may seem overwhelming, but you can conquer it with some of my tips, leaving your closet more organized, your everyday style easier and your sanity intact.

Here are 8 Steps to Organize Your Closet An organized closet allows you to maximize storage, so you can better arrange what is displayed. The best way to organize a closet, is to take everything out.

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Sort through all of the items and make four piles: • Recycle (anything broken, moldy or mildewed) Winter 2014 | www.PittsburghFiftyFivePlus.com

• Sell or Donate(items you never use or no longer want) • Belongs to Someone Else (children, friends, etc.) • Keep

2 3

Get rid of the Recycle pile. Sell or Donate the designated items immediately. Research shows we accumulate clutter with items we plan to sell but never get around to selling or donate. Donate to a thrift store or women’s shelter. Beautiful Buys Thrift Shoppe of St. Barnabas Charities, accepts donations and charitable receipts are available for income tax deductions. All proceeds benefit the St. Barnabas Free Care Fund. They even will offer to come and pick up the donation, according to Robin Taylor, director of Public Relations for St. Barnabas Health System. Sometimes the biggest hurdle is getting your donation to the “donation station.” You can arrange for a pick-up by calling 724-898-2897.

4 5

Make sure you make an effort to return the â&#x20AC;&#x153;belongs to someone else pileâ&#x20AC;? items.

Evaluate your closet space. Do you have enough shelving? Do you have appropriate storage containers? Use hanger holders that fit four or five pairs of pants or shirts, if your space is tight. Use vacuum-sealed storage bags for bulky items such as sweaters.

Clearly label the front of each container and arrange them for easy access. Place items you frequently wear in the most convenient areas of the closet.

Every 3 to 6 months you should always open storage containers to check for mildew. Once a year you should evaluate your wardrobe and consider donating anything not worn in the past year.

Separate the KEEP pile into categories, pants, skirts, blouses, dresses, etc. This will help you really take a full inventory of what you have and what you need.

So detox your closet and kick-start your spring wardrobe and make your everyday style easier to find. f Suzanne (Suz) Mauro, AICI www.suzannemauro.com www.facebook.com/StyleEverydayWithSuz twitter@suzmauro

www.PittsburghFiftyFivePlus.com | Winter 2014

The Good Old Days

1986

Step Back Into...

From Challenger to Chernobyl and other historic events… BY PAULA GREEN

any had felt that 1986 was starting off as a tranquil year. Although it was peaceful, it had its somber moments as well. On Jan. 28, 1986, the Space Shuttle Challenger exploded 73 seconds after liftoff, killing seven crew members including schoolteacher Christa McAuliffe. Nearly three months later on Apr. 26, a sudden surge of power destroyed Unit 4 of the nuclear power station at Chernobyl, Ukraine, in the former Soviet Union. The accident and the fire that followed released massive amounts of radioactive material into the environment.

Average:

The average income was $23,200. Cost of a new home $95,700. The average cost of a new car $9,255. Gasoline - 93¢ per gallon. A dozen eggs 87¢. A pound of bacon was $1.75. A gallon of milk cost $2.22. Cost of a firstclass stamp was 22 cents.

Firsts:

Martin Luther King, Jr. Day was observed for the first time on Jan. 20, 1986. On Sept. 8, Oprah Winfrey became the first woman to own and produce her own talk show. The first laptop computer and the first PC to use the 3.5” floppy disk were pioneered. Fuji introduced the disposable camera. Synthetic skin is invented by G. Gregory Gallico, III. British Surgeons perform the world’s first triple transplant (heart, lung and liver).

The Soviet Union launched Mir space station.

U.S. Events:

Hands Across America – 6 million people hold hands from California to New York. Haley’s Comet reaches its closest point to Earth, during its second visit in the 20th century. Smoking is banned on all public transport. The centennial of the Statue of Liberty’s dedication is celebrated in New York Harbor. President Carter’s presidential library is dedicated in Atlanta. Iran-Contra Affair: National Security Council member Oliver North and his secretary Fawn Hall shred documents implicating them to the sale of weapons to Iran.

Winter 2014 | www.PittsburghFiftyFivePlus.com

Entertainment: Best Picture: Platoon; Best Director: Oliver Stone for Platoon; Best Actor: Paul Newman for The Color of Money; Best Actress: Marlee Matlin: Children of a Lesser God.

Actor Arnold Schwarzenegger marries television journalist Maria Shriver on Apr. 26, 1986. Turner Broadcasting begins colorizing black and white movie classics.

Television:

Geraldo Rivera opens Al Capone’s vault on TV and finds nothing. Popular television shows included: The Cosby Show, Designing Women, Family Ties, Hillstreet Blues, L.A. Law, Magnum, P.I., Moonlighting, Newhart, Nightcourt and Who’s the Boss?

Songs:

Album of the Year: No Jackets Required by Phil Collins, and Song of the Year: We Are the World by Michael Jackson and Lionel Richie. Other popular songs: Take My Breath Away, R.O.C.K. in the U.S.A., True Colors, Everybody Have Fun Tonight, and The Greatest Love of All.

Publishing:

Time magazine Person of the Year: Corazon Aquino, the first female president of the Philippines. She succeeded Ferdinand Marcos. Pulitzer Prize for Fiction: Lonesome Dove by Larry McMurtry. Other popular books – The Bourne Supremacy, The Bridge, The Fisher King, Ghost, Hollywood Husbands, I’ll Take Manhattan, It, and The Prince of Tides.

Sports:

Super Bowl Champions – The Chicago Bears; Stanley Cups Champs – Montreal Canadiens; World Series Champions – New York Mets; NBA Champions – Boston Celtics. On Nov. 22, Mike Tyson becomes the youngest Heavyweight Champion in history at age 20.

Politics:

Ronald Reagan served as the 40th President of the United States. Vice President was George H.W. Bush. Clint Eastwood was elected as the nonpartisan mayor of Carmel, California in April 1986. Sources: http://pop-culture.us/Annual/1986. html, http://thecostofliving.com, http://www. thepeopleofhistory.com/1986.html, http:// www.historycentral.com/20th/1986.html

The Quote: “Obviously a major malfunction,” – Steve Nesbitt, public affairs officer for NASA (shortly after the Challenger explosion). “Government’s view of the economy could be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it.” -- Quote by Ronald Reagan, in his remarks to the White House Conference on Small Business (Aug. 15, 1986)

www.PittsburghFiftyFivePlus.com | Winter 2014

Remember When...

Wonderful Winter BY JOE BULLICK

ello winter! I hope that you all had a great Thanksgiving and ate plenty of turkey and pumpkin pie. I also hope that you a nice Christmas and are ready for winter. Be sure that your car is also ready for winter and that have on your snow tires. This year, we had snow for Thanksgiving. I recall in 1950, when I was a senior at West View High School, we had about 40 inches of snow over the Thanksgiving holiday. We were snowed-in for approximately three days. I had to shovel tons of snow to get to our stable so that I could take care of our horses. In those days, we did not have the highways, as is the case today. US-19 was our main road. We had to wait a long time for the back roads to be

cleared, but we could sled ride along the Old Perry Highway in Pine Creek. For about two weeks, we did some skiing during the winter months. To pass the time, when we couldn’t get out to sled or ski, we did a lot of reading since there was no television and computer. Our daily paper was our news. We also played many board games, such as checkers and Monopoly and built several puzzles. During the cold winter days, mom would make a hot fudge sauce for our ice cream. You may want to try it – in a small saucepan combine 1 cup of sugar, ¼ cup of unsweetened cocoa, pinch of salt, 2/3 cup milk and 2 tablespoons of butter. Bring to a boil over medium heat and add

1 teaspoon of pure vanilla extract. It makes about 2 cups –enjoy! Another special thing that some people do for Christmas is to welcome a new puppy into their home. If you decide to adopt one, there are a few things that you should keep in mind. First, the best time to adopt a new puppy is when they are between seven and ten weeks old. This timeframe is when a puppy’s socialization period begins and they form relationships with humans. Being housebroken, walking on a leash and responding to commands are the first order of business for a new puppy. The puppy’s success depends on the patience of the owner. Puppies are like children; they love to play. I wish you the best of luck with your new furry friend. With the winter weather, colds, sore throats and sinus aliments are common. When folks are cooped-up inside, illnesses can occur. Be sure to take care of yourself. Try to make the best of winter, go skiing, snowboarding or ice-skating - anything that gets you out in the fresh air. Perhaps take your family to a hotel with a big swimming pool, sauna, massage area and other accommodating amenities. If you can’t get out, be sure and rent some movies or read a few good books I wish the best of luck to everyone who plows snow for a living. Winter is imperative to them, it may be a pain for us, but they make a living from the snow and ice. The Winter Olympics will be held in February. The first winter games were celebrated in Chamonix, France in 1924. They have been held in three different continents but have never been held in the southern hemisphere. Well, enjoy your winter and remember, it really isn’t that bad. God bless and I leave you with this – “The first duty of love is to listen.” -Paul Tillich v

Winter 2014 | www.PittsburghFiftyFivePlus.com

Final Thoughts

The Benefits of Loving a Pet BY JAIME GRIFFIN, VMD

t was the first time in her life that she had a pet that she kept inside with her and she was 86 years old. She lived on her farm in a small town of 252 people for 65 years and she lived alone for 16 of them. I never knew a time where she didn’t have multiple stray cats that she would feed and care for and she usually had a dog that she kept outside for protection (as was the way of life at the time). When she had lost her outdoor husky to illness, her son convinced her that the companionship of a dog that she kept in her home was just what she needed. The dog’s name was Dottie. She had never known that a dog could bring her so much joy. Her favorite thing about Dottie was the love and companionship that she offered daily. No matter what, Dottie was always happy to see her and it didn’t make a difference if she was gone for 5 minutes or 5 hours. When she had a stroke and was hospitalized, it was Dottie that she wanted to see. It is no surprise that people thrive when they are loved and have companionship. As a veterinarian, the

most common reason I hear from people about why their pets mean so much to them has to do with the way that their pets love. Pets possess the unique ability to love unconditionally, no matter what. They don’t care what you look like or how much money you make. They just want to be by your side. After reading the research studies in several psychology, sociology and geriatric medical journals, I found that they all had the same basic things to say about the benefit of pets to seniors. Older people that have pets tend to be more active. They stick to routines helping them to not only care for their pet, but also to care for themselves. Seniors with pets tend to have lower blood pressure and cardiovascular problems. They have a sense of purpose and less depression. They have a reason to get up in the morning and they are better able to remain emotionally stable during crisis. Back to Dottie’s mom (aka ‘owner’) . . . she was my Grandma. She was a strong and quiet lady. Before Dottie was in her life, she was a lady of very few words. After Dottie, she was a whole new person. She would talk to Dottie constantly. Naturally, she started to have much more to talk about with the people in her life as well. She certainly smiled more. She had more to smile about. I know that this isn’t a scientific study, but to me it proves that pets can make a life better. Even for an old woman who never knew the joy of a dog’s steadfast companionship until she was 86. f