Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate
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Sabrina L. Baker
Sabrina hails from Tobaccoville, NC. Passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.
Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.
Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.
Contributors
Madalyn Edwards
Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.
Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine.) Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.
Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.
Carmen is an NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.
Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin,
son Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.
Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness throughout his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.
Blake Johnson
Sheri Wren Haymore
Derina Pyles
Eddie Lowe
Rynn Hennings
Kevin Pyles
Carmen Long
Joanna Radford
Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.
Larry is the Executive Director for the Alleghany Chamber for Economic Development in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.
Contributors
Emma Rose
Emma is an editor, author and publisher with an eye for detail. After graduating with a degree in journalism, she has spent more than 15 years helping people and organizations tell their stories. She believes in the power of words to inspire, educate and unite people. In her free time, she writes fantasy novels and delivers presentations on the connections between writing and mental health.
Dr. Sarah Southard, DVM
Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.
Josh Snow, from King, NC, is known for his big personality and love for adventure. An avid fisherman, he finds peace on the water. At 41, Josh took on the challenge of jiu-jitsu, proving it’s never too late for new beginnings. He cherishes spending time with family and friends, bringing energy and enthusiasm to every gathering.
Larry VanHoose
Josh Snow
NORTHERN REGIONAL HOSPITAL
A “Great Community Hospital” Right
Here in Surry County
Northern Regional Hospital is one of only ten remaining independent rural hospitals in North Carolina. It serves the local community through various specialties, services, and programs, Northern Regional has earned a place on the “Great Community Hospitals” list from Becker’s Hospital Review.
Northern Regional, which opened in 1957, has 133 beds and is staffed by a team of approximately 1,000 employees. It recently opened a new family medicine clinic in Dobson as well as a new multi-specialty building offering gastroenterology, general surgery, urology, and family medicine.
One of the hospital’s standout initiatives is the “Grow Our Own” strategy. A shining example of this is the Northern Lead-
by MADALYN EDWARDS
ership Academy – a six-month program that not only hones leadership skills, but also fosters community involvement. This distinctive program empowers employees to engage with local organizations and present innovative ideas to the executive leadership team, cultivating a culture of growth and development. Since its inception, more than 40 employees have successfully graduated.
Northern Regional Hospital’s commitment to the community extends beyond their services. The Hospital has partnered with Surry Community College and Surry-Yadkin Works for pre-apprenticeship and apprentice programs. The program allows students to gain hands-on working experience to become
certified nursing assistants and patient care technicians while also addressing the rural community nursing shortage. Over 100 students have enrolled in the program since 2021. In 2024, the North Carolina State Board of Community Colleges recognized the program with a prestigious Pinnacle Award in the Apprenticeship Champion category. This recognition underscores their dedication to fostering talent and contributing to the community.
In addition to its range of services provided, such as lab testing, x-rays, CT scans, MRI services, ultrasounds, rehab services, and a surgery center, Northern Regional Hospital has dedicated 33 of its 133 beds to a skilled nursing center, which operates similarly to a nursing home. The center cares for both short and long-term rehabilitation patients. The center ranks as one of the best nursing homes in North Carolina by US News and World Report.
Northern Regional Hospital has also proudly earned the distinction of being recognized as one of the best places to work in the Triad Business Journal for four consecutive years. This notable achievement is particularly significant as it is based on votes from the dedicated and satisfied employees of the hospital. The
consistent acknowledgement reflects the hospital’s commitment to fostering a positive and supportive work environment.
“Northern Regional Hospital’s achievements and recognitions are a testament to the dedication and commitment of our outstanding team of doctors, nurses, support staff, and volunteers – whose highest priority is providing high quality, safe, and compassionate care to all patients,” said Chris A. Lumsden, Fellow of the American College of Healthcare Executives, President & Chief Executive Officer of Northern Regional Hospital. “Our focus on investing in and growing our people, services, and community is the right thing to do and consistent with the mission and core values of Northern. We are blessed.
Northern Regional Hospital is located at 830 Rockford Street,Mount Airy,North Carolina.Parking is free for patients, visitors,and staff.Visit their website at choosenorthern.org for more details on services, careers, or classes and events.
Quote of the Month:
“May we think of freedom, not as the right to do as we please but as the opportunity to do what is right.”
— Peter Marshall
The Power of Discipline: The Pathway to Personal and Professional Freedom
In the journey of personal growth and professional development, one attribute stands out as a lynchpin for success, discipline. It may seem counterintuitive, but discipline, often associated with restrictions and rules, is indeed the key to freedom. The idea that discipline equals freedom resonates on multiple levels, both personally and professionally.
Discipline is not just about following rules or adhering to a strict regimen. It is a way of life that allows us to make choices that serve our long-term goals, instead of falling prey to imme-
diate desires or distractions. It transforms our perspective from ‘I must’ to ‘I choose to,’ making us architects of our own destiny.
On a personal level, discipline manifests in various forms, such as maintaining a healthy diet, sticking to an exercise routine, or dedicating time for self-care. It may initially feel restrictive to adhere to such practices, but with time, these actions become habits, forming the foundation of a healthy, balanced life. I always like to say, “first you make your habits, then your habits make you.” The energy and vitality resulting from this disciplined lifestyle provide the freedom to pursue passions, spend quality time with loved ones, and enjoy life’s
simple pleasures without the constant worry of health issues or emotional instability.
In the professional sphere, discipline is equally, if not more, critical. It helps maintain focus, improves efficiency, and fosters a sense of responsibility. A disciplined approach to work includes regularity, efficient time management, setting and meeting deadlines, and continuous learning. It may seem like a lot of work, but the rewards are immense.
Disciplined individuals often rise to the top in their careers because they are reliable, consistent, and demonstrate a strong work ethic. They are better equipped to handle stress, meet challenges head-on, and adapt to changes. Such discipline at work cultivates skills and experiences that lead to professional growth and, ultimately, to the freedom to choose exciting projects, worklife balance, and a fulfilling career.
Moreover, discipline has a ripple effect. When you practice discipline in one area of your life, it tends to spill over into other areas. The discipline used to maintain a healthy diet can be applied to manage finances or stick to a study schedule. This cross-pollination of discipline can lead to exponential growth both personally and professionally.
However, achieving discipline is not a destination but a journey, requiring regular practice and commitment. It’s about making conscious choices every day that align with your goals. It can be challenging to maintain discipline, especially when immediate gratifications beckon. But remember, discipline is an investment, and the return is freedom.
In essence, discipline is the bridge between goals and accomplishments. It provides the structure and consistency required to transform dreams into reality. It’s the secret sauce that allows us to be in control of our lives, giving us the freedom to live authentically and purposefully, both personally and professionally. The paradox is clear: the more discipline you have, the more freedom you get to enjoy.
So, embrace discipline, not as a restrictive force, but as a liberating tool that can unlock unimagined heights of personal and professional freedom. As the saying goes, “The only way to freedom is through discipline.”
Kevin Pyles, Northern Rehab
BECAUSE WE’RE FREE
by Sheri Wren Haymore
Freedom. Independence. Liberty. Patriotism. Fireworks. Picnics. All these things run together in our collective American minds come July. We wouldn’t want it any other way, would we?
Freedom is such a broad concept that its meaning can be elusive. We treasure our freedom, but what exactly is it? To find out, I turned to our readers and asked, “What does freedom mean to you?” Here’s what you had to say.
“Freedom requires sacrifice, but it is a gift of grace (unde-
served and unearned),” said Shelley.
Jan offered, “When I think of freedom, I think of having the opportunity to make choices that will enhance my life and the lives of others without undo harm.”
Along the same line of thought, Gay said, “Freedom is being allowed to make decisions for yourself, whether good or bad, instead of others making decisions for you.”
Meg replied, “Freedom is an act of love. It has no fear. It is
a blind step into the unknown, whether it is a new job, a new spouse, a new city. Freedom empowers us to take the unknown and stamp it down to see [everyday simplicity].”
Lynn had this to say: “Freedom, to me, is not just about being able to do whatever I want, but it’s about feeling inner peace and contentment. It’s about having the ability to find joy and happiness in the simple things in life. It’s about feeling grounded and centered, no matter what life throws my way.”
For me, the author, freedom is home. It’s being with people—whether friends or family—who know me, and get me, and who hear me without judgment.
An anonymous Army veteran wrote, “Freedom is a gift from previous generations that must be nurtured and defended. We must never forget those who have answered the call to serve our country, past or present. All have put aside personal wants and needs for something greater.” He quipped, “Just because you can
do something doesn’t mean it’s a good idea. I wish politicians knew that.”
Jimese wrote, “Freedom means having the reality of choice, the resources, accessibility, the mobility and good health, the time and space to be, do and to have what one wants and desires. That’s ‘practical’ freedom to me.”
From Kathy: “Visiting Uganda. Despite overwhelming poverty, the people would dance for hours, and the strain of life would fade. You could see freedom on their faces as they looked at the sky with joy and abandonment.”
“We can sleep at night without fear of planes dropping bombs,” noted Pam.
“It’s complicated!” declared Judy. “I think that on a personal level I’ve always operated under the assumption that I’m indeed free because I’m privileged to live in a society that values and upholds personal freedom and choice. That, of course, has reasonable limits including abiding by the laws of the land, respecting the diversity of my fellow man and realizing that my freedom of choice should not infringe on the choices of others. The overturn of Roe v. Wade is the first time I can recall feeling that individual freedom (choice) is being diminished in America.”
Gray offered, “You don’t know what we have here until you go [to another country] where they don’t have freedom.”
Teresa: “I think there is worldly freedom and spiritual freedom. Worldly freedom—freedom to choose religion, politics, careers, etc. and freedom in pursuing what we want, all within boundaries set by laws and rules. Spiritual freedom came with Jesus’ sacrifice which allows the Spirit of God to live within us. This allows us the freedom to live joyfully no matter what, to live with gratitude and hope, and to pursue our purpose.”
“What comes to mind when I hear freedom,” said Carrie, “is freedom of choice, freedom to be able to navigate life in a way that is aligned with one’s personal values, joys, and meaningful motivations. The contrast to freedom
would be feeling or being boxed in by artificial rules or expectations.”
And finally, Darrell: “Freedom means getting to choose how, where, and with whom I do life. Mostly, being free is to have my own say and choice, and the biggest choice is who to share that choice with, and that’s the best freedom.”
As I follow-up prompt, I asked, “Describe a time when you felt completely free.” This seemed to be a tough question for some; here are a few answers:
Shelley said, “I don’t know that I can answer that question. I know in my mind what I can picture, but I haven’t experienced it.” When prodded to describe what she pictures, she shared, “Weightless, no barrier—endless, peaceful, beautiful, awe, flowers, stars, sweet aroma.” Personally, I believe Shelley has described Heaven, don’t you?
“I don’t know that I’ve ever felt completely free,” said Gay. “There’s always a higher authority to answer to.”
“I feel peace and freedom anytime I’m near the calming ocean or in the majestic mountains,” said Pam.
Rita: “First thought that came to my mind…around nine or ten years of age. Climbing up the metal clothesline pole and perching on the T-shaped top, singing to my heart’s content!”
David remembered lying down near honeysuckle as a kid and gazing up at the stars.
Anonymous: “The day I signed my divorce papers it felt as if a boulder rolled off my shoulders.”
“I really had to think about this,” said Teresa. “My personal experience of freedom is when it’s just me and God, disconnected from the world. [There I find] freedom to just be ME, free to share my innermost thoughts, fears, desires, praises, requests, sadness, and even anger and disappointments.”
“I have felt free when ‘practical’ freedom was seemingly absent when I’ve been keenly tuned in to awareness and frequency of my purest energetic, soulful, spiritual self, connected to an eternally unbound life source,” wrote Jimese.
Darrell: “I felt freedom when I got my own car and could choose the speed and the tunes.” He also mentioned finding freedom from the endless news cycle by spending time in nature. He added, “When I left a career to do something meaningful, it freed me from the things I didn’t like about the former work.”
“My experience of feeling completely free typically happens in nature,” responded Carrie. “I’m thinking specifically of mountaintops—just the vastness and spaciousness and a sense of Wow! And awe and appreciation and feeling connected with that which is bigger than us.”
Jan offered: “I felt completely free for the first time in my entire life within this past year when suddenly one day I recognized I was at peace with loving the person I have become, without feeling I needed to be more.”
“Freedom is lying on your back in the clear blue water, with nothing but the sound of the water, and looking up into the vastness of the blue sky,” said Meg.
“Retirement,” said Judy, “footloose and fancy free. Retirement rewards us with time to joyfully reminisce and relish life’s journey thus far and then … plan the next adventure!”
Nature, childhood, laughter, music, wellness, silliness with friends—all these concepts came up at the mention of freedom. By no means can this small sampling give us a comprehensive definition. This month, as we celebrate the American experience of freedom, ask the people you meet for their description of freedom. You may be surprised by the variety of responses.
Blake’s Take
BLAKE JOHNSON
Dear Blake,
I don’t want to be paranoid, but I have an awful feeling that my husband is cheating on me. I am reluctant to bring it up and cause a huge fight if I’m wrong, but I don’t want to be naive and ignore my suspicion if I’m right. I feel stuck and was wondering if you have any thoughts on how to move forward.
Thanks,
- Anonymous Dear Anonymous,
KEVIN PYLES, PT
I am sorry that you find yourself in this predicament. Judging from your statement, you are at a crossroads. Your dilemma is whether to confront your husband or not. Your suspicion is strong enough to cause genuine concern, but your uncertainty is enough to leave you hesitant. In many ways this is worse than knowing you’ve been betrayed. Uncertainty puts you in a state of wonder where your emotions oscillate between anger and denial. Your gut is ready to challenge the deception, but your heart is not ready to accept it.
This is a difficult state to be in. If you are right, ignoring the problem will not make it go away. You might even blame yourself for not acting sooner when the truth finally does come out. If you are wrong, a false accusation could cause resentment and tarnish the trust you have built. Obviously, you have thought about these outcomes, but there are other possibilities to consider.
Confronting your husband could precipitate many different reactions. He could get upset or angry at your claims, he could be confused and concerned by your feelings, he could be relieved for an opportunity to explain his behavior, or he could ignore the situation and dismiss it
altogether. The problem is, if he is cheating and you confront him, he could lie. Unless you are ready to accept his response as the truth, or he admits to cheating, you might still find yourself uncertain of his loyalty.
Waiting could lead to other issues. If he is cheating, he could grow further detached in the marriage, he could develop deeper feelings for his mistress, he could desire to leave it all behind, or he could become remorseful and decide to confess. If he is not cheating, something else could be the root of his odd behavior. In this case, ignoring the signs does nothing to help your husband with whatever else could be going on.
Either way, getting answers without causing collateral damage can be difficult. Personally, I would recommend looking for indisputable proof before accusing your spouse of infidelity. If your husband is acting suspicious, be more observant and try to ask him about his behavior without accusing him. Maybe there is an innocent explanation. If his response doesn’t satisfy you or ease your suspicion, continue to search for assurance before confronting him again. It’s always better to go on the offensive when you already know the truth.
Ultimately, you are the best person to decide on how to
move forward. No one knows your relationship better than you and your spouse. Are you certain he is cheating or is there doubt? If you are certain and can no longer sit idle, maybe you should go ahead and confront him. If you are not 100% positive and want to limit unnecessary bitterness, maybe you should wait for clarity. I know this is not a direct answer on how to move forward, but I wanted to share a few different outlooks. Sometimes a new perspective will provide the necessary insight for navigating a difficult situation. Hopefully, your husband is not cheating, and the source of your suspicion is an innocent misunderstanding. Regardless, I pray you find peace.
It is difficult to give relationship advice without knowing all the details. Outcomes depend on personal things like emotions, attitudes, personalities, and behaviors, making it difficult to generalize. I am happy to provide my take as a broad response, but please note that your circumstances are unique because every relationship is different. If you continue to have difficulty working this out on your own, counseling or advice tailored to you and your relationship might be a better solution.
Sincerely, Blake
Born on the Fourth of July
by Larry Van Hoose
Riding on top the Grand Marshal convertible with my grandpa in the Fourth of July parade in Morristown, Tennessee was truly the highlight of my summer in 1970. Or was it ’71? I don’t remember exactly. It could have even been both. In his later years, it was almost the town’s tradition that Grandpa would be the grand marshal of that parade. A decorated war hero from not just World War I, but WWII and the Korean War as well, it may have also helped that my grandpa was born on July 4, in 1897.
When the Fourth of July comes around each year, I can’t help but think of “Preacher Fortner” as he was known in those parts. I spent many of my summer breaks in Tennessee and North and South Carolina, learning the life, heritage, and legacy of my mom’s side of our family. Not surprisingly as a toy soldier and cowboys and Indians kind of boy, I was drawn to the hall closet where my Grandpa’s uniforms and war memorabilia were kept. There was something so raw, palpable, even tangible, a lingering aroma and texture of the wars fought in those uniforms by my grandpa the sergeant.
Before he even had a chance to serve, Grandpa was on a ship that was sunk by a submarine off the coast of England. He spent six hours adrift before he was picked up by a passing American ship headed to Boston. That ship subsequently ran out of coal and the passengers and crew nearly starved to death as it drifted aimlessly before another ship spotted it and towed it to port. A trip that should have taken three weeks took two months! Then, once he arrived in France during the first part of WWI, he was driving a dispatch vehicle at night without lights and hit a land mine. He was in the hospital, first
in France, then in Kansas where he remained for 14 months and endured 23 surgeries related to those wounds.
That didn’t stop him though. Once released from the hospital, he reenlisted twice. The third time he tried to reenlist, he was turned down because of damage to his heart. He returned home to North Carolina, got a “regular” job, married, and fathered two children. But his wife died while the children were young, and with two small children to raise and little income due to the depression, he placed the children with their aunts and reenlisted yet again. But this time, since the Army wouldn’t take him back, he signed up for the merchant marines. During this tour of duty, he served in WWII and then the Korean War.
Grandpa was discharged for good in 1955, at the ripe old age of 58. What did he do next? Well, he entered another branch of service. Having been impacted over the years by his close calls and life or death rescues, and having given his life to God as a result, Grandpa preached his first sermon that year and went into ministry and served up until his death at the age of 92. He even preached a week-long revival in Texas at age 91 after driving his beloved Lincoln Continental there and back (he refused to set foot in an airplane).
Near the end of his life, my grandpa was interviewed by one of the local papers covering his life and his newest missionary project – being the assistant director of the People That Love Center in White Pine, TN. In closing he said to the reporter, “I love everybody… God has filled our needs so we can help others.”
When my grandpa passed away, my mom and uncle went to the funeral, then stopped by his house to collect those personal, sentimental possessions of his that were important to them. Not surprisingly, only a few things remained, including a ring he had once pounded out of a half dollar piece that I treasure to this day and a worn pocket watch that sits in a place of honor on my desk. Preacher had given the rest of his worldly possessions to friends and family as his days wound to a close. Hearing that from my mom, I was reminded of those summer days I spent with him: watching in fascination from his front porch as he fed wild birds from the palm of his hand; going to the grocery to pick up a watermelon only to have the 10 minute trip take hours as he stopped to talk to everyone that knew and loved Preacher (which seemed like everyone); or seeing him literally give away his last dollar
when someone came to him with a need. We used to say, “if you are going to give Grandpa a Christmas or birthday gift, you better be okay with seeing him give it away eventually” – that was just who he was.
“I love everybody,” he said. “God has filled our needs so we can help others.”
Greater love hath no man than this, that a man lay down his life for his friends (John 15:13 KJV).
SURRY SEEN
By Gosh! BY JOSH
By gosh, did you know that nestled in the historic town of Rockford, North Carolina, lies a charming gem of a store that embodies the spirit of Southern hospitality and nostalgia? Welcome to Rockford General Store, where time seems to stand still, and every visit feels like a step back in time.
Rockford, founded in 1789, holds a rich history as one of North Carolina’s earliest settlements. Originally a bustling hub along the Great Wagon Road, it flourished as a center for trade and commerce, boasting a thriving community of pioneers and settlers. Rockford was once the county seat of Surry County which was moved to Dobson in 1851 when Yadkin county split off from Surry county. Today, remnants of its storied past are evident in its well-preserved architecture and quaint streets, offering visitors a glimpse into a bygone era.
Established in 1890, Rockford General Store has
been a cornerstone of the town for generations. Its rustic wooden façade and creaky floorboards echo the town’s historic charm, inviting visitors to step into a world steeped in tradition and nostalgia. The store sits along the Southern Railway, where trains still pass today.
Nearby stands The Bland House, once the home of Frank Bland who brought the first keyboard instrument to the United States. Frank Bland would teach piano to people who lived and traveled through Rockford. His son eventually opened Bland Piano Company in Winston-Salem. Andrew Jackson also owned a law firm in Rockford, which was the center of government business during the 1700s and 1800s. Andrew Jackson left the town to fight in the War of 1812, where he led the charge and won against the British. Rockford’s name came from the shallow ford that was used by travelers to cross the Yadkin river. You can still
see the white rock that remains at the ford just above the General Store.
Inside, the store is a treasure trove of goods, ranging from locally sourced produce and homemade jams to artisanal crafts and vintage knick-knacks. Each item reflects owner Paul Carter’s commitment to preserving the region’s heritage while embracing modern sensibilities.
But beyond its role as a purveyor of goods, Rockford General Store is a focal point of community life. Locals gather here to catch up on the latest news, exchange stories, and foster the strong bonds that have defined Rockford for centuries. Whether sharing a cup of freshly brewed coffee on the front porch or indulging in homemade ice cream inside, visitors are welcomed with open
arms and genuine southern hospitality.
Throughout the year, the store hosts a variety of events and activities that celebrate Rockford’s rich history and vibrant culture. From live music performances to seasonal festivals, these gatherings bring together residents and visitors alike, further strengthening the sense of community that defines Rockford.
A visit to Rockford General Store is more than just a shopping trip; it’s an immersive experience that captures the essence of small-town southern charm. So the next time you find yourself in the area, take a detour to Rockford and discover the timeless appeal of this beloved institution at the heart of a town steeped in history.
FREEDOM
by EDDIE LOWE
When considering the topic of freedom, my mind goes to an early January service at my church. It was unique in that each member of the congregation filed past the pastor who handed us each a star. My word was freedom. Immediately my star struck a chord in my heart and I’d like to share my freedom with you.
My personal freedom is self-employment. My public work started at the age of sixteen. It was at a company warehouse that no longer exists. Every evening I’d punch the clock at 3:30 PM and punch out at 11:30 PM. There was a work release program at my high school that allowed me to leave at around 12:30 every day. To say I was sleepy most of the time was an understatement, but that’s how my journey started.
Upon finishing high school, I simply moved to first shift. I still remember my first check with overtime was $111! While making a check allowed me certain freedom, there were stipulations. A clock-in time, two ten-minute breaks, and a thirty-minute dinner break. Sadly, college was something I ignored. After all, I had a full time job with benefits.
Marriage came, and a job switch, but self-employment was out of the question. There were kids to raise and a mortgage payment. In my late twenties, I took a job as a carpenter building storage buildings. Little did I know,
the skills learned in this stage of my life would really be needed in later years. In my mid-thirties, I totally moved job fields and started at a body shop. I knew nothing about collision work so I swept the floor and did small jobs and soon moved to the paint shop. It was here that I made a giant leap.
After about five years in the paint department I began working on commission. Every car had an estimate and, on it, a set time to complete the job. Your job as a painter was to do the job faster. For example, a bumper paid 3.9
FREEDOM
hours to prep and paint. I’d line up three in the paint booth and finish them in a couple of hours. Three point nine multiplied by three equals 11.7 hours. That gave me nearly ten hours that I’d piggyback onto the next job.
One drawback is no work meant zero money because there wasn’t a base guaranteed pay. Years went by and I switched shops but the challenge was always there. Push yourself and make the money.
Around two years ago I made a huge decision – a decision based on freedom. I prayed and started working for myself making custom furniture. For the first year, I made and sold at craft fairs all over North Carolina and Virginia. I’d make the craft all week and travel and sell on the weekends.
I learned so much about people. I’ve seen people I’d never expect to buy turn and buy the most expensive item I had. One of the highlights of selling at craft fairs was being told where my craft was going. Some went as far as California or Mexico.
More importantly I learned about myself. I learned that being self-employed doesn’t mean you work less. Actually you work more. At the start of this year I’ve focused on making custom furniture here at the shop. I’ve been blessed to build some beautiful pieces for some great
customers. I’ve not made a ton of money but the personal freedom I’ve gained has made me rich beyond measure. Maybe this journey wouldn’t be something that you’d want. It’s scary at times. There is an ebb and flow to orders. Sometimes I have multiple projects going at the same time. Other times it seems orders will dry up. But the takeaway I get, and hope you do too, is we are blessed to be in a country where we can take a risk. We can give new careers a try.
To close, I recall watching a show about the gold rush in the 1800s in the West. It was said that so many tried and failed but there wasn’t the usual shame involved with failure. They had come from the East and nobody knew them. But there was always the hope of freedom!
SIDE-TO-SIDE OR ROUND AND ROUND?
by CARMEN LONG with Simply Delicious
Freedom to choose what, how, and when we eat is such a blessing. Sometimes we may not have exactly what we would like in our pantry, cabinets, or refrigerator, but thankfully in the United States we have a plentiful food supply, and most Americans are not going hungry. For many of us, the challenge is to not eat too much. More isn’t necessarily better when it comes to food, unless it is some of those delicious in season fruits and vegetables. Nothing says summer like fresh sweet corn. Lengthy family discussions have occurred about the “right way” to eat corn on the cob. Side-to-side or around – which do you prefer?
Corn is delicious and versatile but is a higher carbohydrate vegetable and one we need to enjoy in moderation. The carbohydrates in one cup of corn (27 g) are equal to the carbs in about a quart of green beans (7 g per cup). I recently cut cooked corn off of the cob and was surprised at the amount from one ear. The quantity was significantly more than the normal serving of corn I would put on my plate.
Corn can be grilled, roasted, steamed, boiled, microwaved to be eaten from the cob, or cut off and used in countless recipes. No matter how you eat it, be conscious of every bite and savor the flavor. Follow these tips to make sure your corn is delicious.
SHOPPING TIPS
Cool is key in keeping corn fresh after it is picked. As corn warms up, the sugar in the kernels turns to starch so it won’t be as sweet. Ideally, corn should be picked the morning it is purchased. If you are shopping at your local farmer’s market, shop early in the day and select corn displayed in the shade or on ice for best quality and flavor. At the grocery store, select corn displayed in a refrigerated bin. Take an ice chest when you shop to keep the corn cold until you get home.
The husks on fresh corn will be green and tight. Pull back a piece of the husk to make sure the kernels fill the ear but are smaller at the end. Large kernels at the end may mean the corn is overripe. Milky juice should come from a kernel when you break it with your fingernail. The silk on fresh corn is a light golden color, moist and soft.
STORAGE TIPS
If corn is still in the husk, leave it that way to keep it moist. If it has already been husked, store the corn in a perforated plastic bag. Keep refrigerated to help prevent sugar loss. Cook corn sooner rather than later after it is picked for optimum flavor. If you have more than you can use within a couple of days, cook
the corn for two minutes to stop the sugar from turning into starch. Cool and refrigerate. Drop the ears into boiling water and finish cooking when you are ready to eat.
PRESERVING TIPS
Corn is one vegetable I like to freeze if there is enough space in the freezer. The processing time for canning corn is so long, that safe canning often turns the color brown and not very appetizing. In our area, whole kernel corn must be processed for 55 minutes for pints and 85 minutes for quarts at 11 pounds of pressure in a dial gauge canner and at 15 pounds of pressure in a weighted gauge.
For more information on canning corn, call Cooperative Extension at 336-401-8025 or go to the National Center for Home Food Preservation at http://nchfp.uga.edu.
Freezing corn is much quicker than canning. The instructions from the National Center for Home Food preservation are as follows:
FREEZING CORN
1. Preparation – Select only tender, freshly-gathered corn in the milk stage. Husk and trim the ears, remove silks and wash.
2. Corn-on-the-cob – Water blanch small ears (1¼ inches or less in diameter) 7 minutes, medium ears (1¼ to 1½ inches in diameter) 9 minutes, and large ears (over 1½ inches in diameter) 11 minutes. Cool promptly and completely to prevent a “cobby” taste. Drain and package. Seal and freeze.
3. Whole Kernel Corn – Water blanch 4 minutes. Cool promptly, drain and cut from cob. Cut kernels from cob about 2/3 the depth of the kernels. Package, leaving ½-inch headspace. Seal and freeze.
4. Cream Style Corn – Water blanch 4 minutes. Cool promptly and drain. Cut kernel tips and scrape the cobs with the back of a knife to remove the juice and the heart of the kernel. Package, leaving ½-inch headspace. Seal and freeze.
Another way to prepare cream style corn for freezing is to cut and scrape the corn from the cob without blanching. Place the cut corn in a double boiler, and heat with constant stirring for about 10 minutes or until it thickens; allow to cool by placing the pan in ice water. Package in moisture-vapor resistant containers, leaving ½-inch headspace. Seal and freeze.
BLACK BEAN AND CORN SALSA
INGREDIENTS
• 1 (16-ounce) jar salsa
• 1 (15.5-ounce) can low-sodium black beans, drained and rinsed
• 11/2 cups fresh corn cut off the cob (can substitute reduced sodium canned corn rinsed and drained)
• 2 cups of chopped fresh tomatoes or 1 (14.4-ounce) can low-sodium chopped tomatoes, drained
• 2 tablespoons lemon juice
• 1/4 teaspoon garlic powder
• 2 tablespoons chopped fresh cilantro or 1 teaspoon dried (parsley may be substituted)
• 1/2 teaspoon ground cumin
DIRECTIONS
1. Combine all ingredients in a medium-size bowl.
2. Cover and chill for 30 minutes before serving.
3. Serve with chips or as a vegetarian side dish.
Sources:
• North Carolina Expanded Food and Nutrition Education Program (EFNEP)
• So Easy to Preserve
• The Wellness Encyclopedia of Food and Nutrition
• NC Expanded Food
• Nutrition Program (EFNEPP)
• USDA
Prep
STRAWBERRY PRETZEL SALAD
by RYNN HENNINGS
The Sweet and Savory Life
This is a classic strawberry gelatin salad with a salty pretzel crust and sweet cream cheese filling. Cooks started making it in the 1960s and usually served it in a large baking dish. For entertaining, I think it works well to place it into canning jars to make individual servings. They are cute single servings that people love. However, make extras because one is never enough!
I chose to use canning jars to make this salad because you can bake the pretzel crust in them. Also, they are clear, which means that you can see the pretty salad through the glass. If you want to use other clear glass containers, make sure they are heat-safe for baking the crust. If you can find half-sized jars (4 or 8 ounces), as shown below, they will work best because it is easier to keep the ingredients in proportion to one another.
Garnish the jars with mint or other edible mini leaves. Also, consider adding flags to make a patriotic dessert to serve on Memorial Day or Independence Day. But this salad jells with people anytime, so consider making it to eat during the winter holidays, too.
INGREDIENTS
Crust
• 2 cups pretzels, crushed (for a gluten-free dessert, use gluten-free pretzels)
• 1/2 cup unsalted butter, melted
• 3 tablespoons sugar
• 24 1/2 pint-size canning jars (or use another 1-cup size heat resistant container)
2. Add the pretzels, butter, and sugar to a food processor and process until the pretzels are finely chopped. (See note below for making the crust by hand.)
3. Place a tablespoon of the crust mixture into each canning jar. Then tamp down the crumbs with a hand tamp or small cup or glass that will fit inside the jar. Place the jars on a cookie sheet with sides (to prevent them from sliding off when removed from the oven).
4. Bake for 8-10 minutes or until the crust starts to brown. Remove from the oven and cool.
Creamy Filling
1. Place the cream cheese, sugar, and vanilla into a mixing bowl and beat until light and fluffy. Add the whipping cream and beat for a couple of minutes until smooth.
2. Spread the mixture over the cooled crusts in the jars. Place the jars into the refrigerator for about 30 minutes to set the cream cheese.
Strawberry Topping
1. Bring the water to a boil and then pour it into a heat-safe bowl and add the gelatin. Stir until the sugar dissolves. Set aside to cool for a few minutes, and then place it in the refrigerator to chill.
2. Wash, drain, and chop the strawberries and place them in a bowl with 2 tablespoons of sugar. Stir.
3. After 30 minutes, remove the jars from the refrigerator and spoon the chopped strawberries over the cream cheese mixture, dividing the strawberries between the jars.
4. Then spoon the gelatin over the strawberries in the jars, dividing it between them.
5. Chill for 4 hours or overnight.
RECIPE NOTES
Gluten-Free
The dessert can be made gluten-free by substituting gluten-free pretzels for regular pretzels. Always check that you are using gluten-free brands for the other items in this recipe.
Making the Crust by Hand
Place a few pretzels into a gallon-sized freezer bag and squeeze out all the air. Seal the bag. Roll a rolling pin over the bag to crush the pretzels. You may have to repeat rolling over the pretzels a few times. Pour the crushed pretzels into a bowl and repeat the process until all pretzels are crushed. Then whisk the sugar into the pretzel and mix. Add the butter and stir until well mixed.
Use the Freezer to Chill the Layers Faster.
You can speed up this dessert prep time by cooling the layers in the freezer, which will take less time than the refrigerator. Also, when the dessert is finished, place all the jars into the freezer for about 45 minutes. Check that they are chilled before serving. Don’t leave them in the freezer longer than 45 minutes, or they might freeze.
For more recipes and entertaining and lifestyle hints, visit Rynn’s blog at thehouseofelynryn.com.
Garden Home, &
Butterfly The Symbolizes Freedom farm,
Have you ever watched a butterfly struggle to free itself from its chrysalis?
The transformation is painful to watch as the butterfly tries to free its body and escape, but the butterfly’s willpower is overwhelming. During this difficult journey there are times the butterfly appears near death with little energy to carry on. At this point, we may want to step in and help make the transition easier. It is critical we resist the temptation to help. The butterfly must experience this part of the journey alone. It is the hardship and struggle that makes the butterfly strong. The stronger the butterfly, the greater the chance of survival. Once the butterfly emerges, it experiences freedom. We can capture a small sense of this freedom when we watch the butterfly flitter through the summertime air.
We can attract butterflies to our backyards by planting native plants. Native
plants are those that are naturally found in our area. They require little maintenance, water, and care since they have adapted to our climate, soils, temperature, and precipitation. These plants attract butterflies native to our region. They provide specific food sources for those caterpillars that are picky eaters and will eat only very specific host plants. Most ornamental plants are bred for color and bloom size but not for nectar production. They are generally not considered native plants. While these plants may be attractive to us, they provide little benefit to wildlife.
A successful butterfly habitat provides things that a butterfly needs from egg to adult. You will want to provide diverse host plants to attract a variety of butterflies and their caterpillars. Keep in mind, caterpillars have a huge appetite and are sometimes picky eaters. Select the
favorite plant of the butterfly you want to attract. If there are numerous butterflies, install a variety of nectar plants. Choose plants that will provide food throughout the grower seasons, as different species of butterfly are active from early spring though late fall.
When selecting plants, choose flowers with blooms of different sizes and depths. Smaller butterflies have smaller proboscises – an elongated sucking mouthpart, like a straw – and are unable to reach the nectar in larger blooms. Skippers and hairstreaks need flowers with smaller blooms. Swallowtails and other larger butterflies prefer larger blooms.
Designing butterfly habitats can be fun and exciting. Determine how much space you want to dedicate to your butterfly habitat before you purchase your first plant. Include basic butterfly needs in the habitat such as sun, shelter, larval host plants, and adult nectar plants. The most functional and active butterfly habitats are located in sunny locations. Most butterflies are active only in the sun and many butterfly larval and nectar plants require sunny spots.
Taller plants and shrubs are best
placed behind smaller plants and ground covers. This will provide greater visibility for the smaller plants. Including tall plants is important because they provide butterflies shelter from wind and rain.
Think about spacing when planting. While plants may be small at their initial installation, they will grow and multiply each year. Allow space for the plants to grow and expand. There may be extra space between plants during year one, but this will decrease quickly over time.
Planting in clusters with plants that have similar blooming periods allows easy access to food for butterflies without them having to move a great deal.
You will also want to provide areas for butterflies to bask in the sun. This could be as simple as adding a few large flat rocks to the area. Add vessels that will hold water. Ideas include but are not limited to small water puddles, shallow lids or bowls, or shallow birdbaths. Lastly, leave structures that could provide shelter for the butterflies in the habitat. Good examples are dead trees and brush piles.
As with any habitat, there is annual maintenance, but it is minimal. The best wildlife habitats are not neat and tidy.
Leave dead flower heads and dead foliage alone since eggs and pupating butterflies may hang out on them. Flower stalks and hollow stems are great overwintering sites. Leave these alone as well.
Good luck selecting plants and enticing butterflies into your backyard. As Hans Christian Andersen once wrote, “Just living is not enough,” said the butterfly, “one must have sunshine, freedom and a little flower.”
by JOANNA RADFORD
Hometown Heroes
JOSEPH AND KALEAH
Navigating Life with a Horse, Faith, and Common Sense
by DERINA PYLES
“Come on Traveler, for the love of alfalfa, please get your big booty in the trailer! It’s already an hour past the time I wanted to get on the road.”
“Calm yourself, Hay-Woman. I just have to double check to make sure I packed some Bute in case my legs get sore from the long trip. And did you just say my booty was looking big?” He cranked his head around to try to catch a glimpse of his backside.
“Well, you are a quarter horse, so yeah, I said you had a big booty. That’s no shocker to anyone but yourself.”
I rolled my eyes as Traveler started to creep back toward the barn. “Don’t you go back in that tack room!” I snapped. “You have everything you need and then some. Can we please get on the road now? We have a 6-hour drive and I want to get you settled in and go check out some of the prospects before the sale tomorrow.”
My furry sidekick lowered his head and started pawing the ground, looking unsettled.
“What’s the matter big fella? You’re always up for a trip to the horse auction. You look forward to it every year. Getting to meet up with old friends, making new ones, looking at all the little colts and fillies. What’s with the procrastination?”
“I don’t know what procrastination means, but if you’re asking me why I’m putting off getting in the trailer, it’s not a simple answer.”
I smiled at his innocent intelligence. I sat down on the fender of the horse trailer. “Okay, I’m all ears. Well, you’re all ears but you know what I mean,” I said, trying to lighten his mood.
“Sometime back, I overheard you and your friend talking, you know the one you say talks too much and knows everything about everything?” I grimaced, embarrassed about that description. “Ya’ll were talking about how the auctions could be a money racket and really didn’t help the horse population, or the buyers who often got scammed with horses who had
very bad behaviors or medical problems that couldn’t be treated.” Traveler looked confused and a little sad but continued, “I’m just not sure I want to go if that’s the case Hay-Woman.”
“Oh, I remember, we did have that conversation, but that was about kill pens, and sales that they have. Unfortunately, that is a very controversial topic in the horse world. People have strong opinions on both sides.
“Horse people can have strong opinions on a lot of stuff that has to do with us equines.”
“So true,” I agreed. “You know, that’s not the type of auction we go to Traveler. We go to look, and possibly buy the babies that are ready to start their riding careers. Lots of people that go to this auction are looking for life partners or horses they can train and make into good citizens.”
“Do you think some of those horses get sold to bad people with bad intentions?
“Yes, sadly, I do. The devil is always at work Traveler. Tempting us humans just like he did Jesus. 1 Peter 5:8 (AV) says, ‘be sober, be vigilant, because your adversary the devil, as a roaring lion, walketh about.’”
“I don’t know what vigilant means, but I’m going to make sure I keep a careful watch out for danger and evil.”
by LARRY VAN HOOSE
“That’s a good idea my sweet friend. We both will.”
MOUNT AIRY
Thursday, July 4, 2024 | 11:00 am
Annual Fourth of July Parade
Downtown Mount Airy
Friday, June 5, 2024 | 7:30 - 10:00 pm
North Tower Band
Blackmon Ampitheatre
218 Rockford St, Mt Airy, NC 27030
Every Fri. in July | 9:00 am - 1:00 pm
Surry County Farmers Market
111 S Main St, Mount Airy, NC 27030
Saturday, July 6, 2024 | 7:30 - 8:30 pm
The Castaways
Blackmon Ampitheatre
218 Rockford St, Mt Airy, NC 27030
Thursday, July 11, 2024 | 8:00 - 3:00 pm
Women Empowering Women Summit
Cross Creek Country Club 1129 Greenhill Rd, Mount Airy, NC 27030
Thursday, July 11, 2024 | 7:30 - 3:00 pm
The Embers
Blackmon Ampitheatre
218 Rockford St, Mt Airy, NC 27030
Friday, July 12, 2024 | 7:30-9:00 pm
The Catalinas
Blackmon Ampitheatre
218 Rockford St, Mt Airy, NC 27030
Saturday, July 13, 2024 | 7:30-9:00 pm
The Tonez
Blackmon Ampitheatre
218 Rockford St, Mt Airy, NC 27030
Monday, July 15, 2024 | 10:00 am
Surry Strings Camp: Ages 6 and Older
The Earle Theatre
142 N Main St, Mount Airy, NC 27030
Tuesday, July 16, 2024 | 10 am - July 20, 2024 at 3 p.m.
State of Graze 5 year Celebration
State of Graze
128 Moore Ave, Mount Airy, NC 27030
Tuesday, July 16, 2024 | 11:30 am
Rotary Club of Mount Airy 75th Anniversary
Luncheon
Cross Creek Country Club 1129 Greenhill Rd, Mount Airy, NC 27030
