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NosyRosy SEPTEMBER 2014
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Getting ready for
Spring! SOUTH AFRICA’S BEST KEPT SECRETS & OFFERS HEALTHY LIVING
HOLIDAYS
RESTAURANTS
EVENTS
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www.Bloemhof-Karoo.co.za Telephone: +27 (79) 806 8491 Email: reservations@bloemhof-karoo.co.za Only 5 hours’ drive form Knysna & George, 6hrs from Cape Town, 7hrs from Johannesburg and 3hrs from Bloemfontein. Located on the N1, 25km south of Richmond, Northern Cape, South Africa. BLOEMHOF KAROO is a historic home, once owned and loved by Professor Christiaan Barnard. The Homestead rests graciously in an oasis amongst kopjes on a working farm in the Malaria free, Northern Cape, Great Karoo. Located just 5km from the N1, Bloemhof Karoo provides an accessible farm-style getaway for both one-night stops, and longer stays. Guests can experience farm life and authentic Karoo cooking from our well known Karoo Kitchen – serving traditional Karoo dinners, or roosterkoek on the braai and other delights. Gifts and memorabilia are available and guests can stock up on biltong, venison, Karoo lamb and preserves. Bloemhof Karoo is the ideal retreat for relaxing and rejuvenation of the soul, the perfect escape for Family Getaways, Overnights stops en route the N1 from Johannesburg to Cape Town and the Coast, Artists’ Retreats, Writing Workshops and Photographic Getaways. Hiking, off road motorcycling and mountain biking enthusiasts will be enthralled and challenged by the varied terrain. Guests can relax in the Drawing Room, with a well-stocked characteristic bar, opening onto a protected braai area. There are 2 Dining Rooms, and a Sunroom, so guests have opportunities for privacy or communal enjoyment. There are also lovely outside sitting areas, under enormous Pepper Trees. Refresh yourselves in the farm ‘Swemdam’. Guests can take a short Sundowner amble up to Kudu Rock as evening begins to settle upon the land, where beautiful sunsets can be witnessed and with the possibility of spotting the odd antelope.
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We are looking forward to welcoming you at Bloemhof Karoo.
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RECOMMENDED READING - SEPTEMBER 2014
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A succulent spring hello to our 22 500 plus subscribers and millions of new and frequent, web visitors. Better than Prozac ...Plant something pretty and/or edible! Roughly 2 weeks before serious planting starts. Companion planting ideas. Cello like you have never experienced! HA!Man tour from Western Cape to Gauteng to the USA, back to SA and on to Europe - Busy Muses & Muso's! ♦♦♦ Business & Marketing Why Social Media Is So Important for Your Business in 2014
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Animal Lovers You can get your pets microchiped for R140 per pet on 27 September. Sandbaai Hermanus. Bookings essential. Contact details Bark for Life. Caledon Victoria Hall 13 September 2014 A canine event to fight cancer. Food Lovers Look at the delicious recipes on www.paleoliving.co.za Richard Bosman has moved on from Deli chef/owner to becoming a cured meat super hero. If you are looking for a day out that offers something for everyone then a trip to a Spice Route in Paarl is a must. Spice Route
“It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke
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A SENSASIONAL SPRING PAIRING
With the recent launch of the Creation Sauvignon Blanc Semillon 2014, Creation Wines has invited local chef Benjamin Conradie of Grootbos Private Nature Reserve to showcase his interpretation of the perfect pairings for this versatile wine across three weeks and a delectable array of flavours. Situated just outside of Gansbaai in Walker Bay, Grootbos Private Nature Reserve is nestled between mountain and sea – a fivestar eco-paradise showcasing the incredible flora and marine life in this unique setting at the southern tip of Africa. Home to the marine Big 5 (whales, sharks, dolphins, seals and penguins), and with unparalleled floral diversity, Grootbos serves as home and inspiration to featured chef Benjamin Conradie. Surrounded by the Cape Floral Kingdom and situated near a number of marine and nature reserves, it is also just 30 minutes from the Hemel-en-Aarde, home to Creation Wines. MUSSEL, SAFFRON AND CREATION SAUVIGNON BLANC SEMILLON RISOTTO Spring has arrived in the Hemel-en-Aarde Ridge near Hermanus in Walker Bay in a most emphatic manner. Perfect sunny days and long cool evenings crowned with glorious sunsets combined with ocean breezes that scent the air to create the inspiration for Chef Benjamin’s pairing this week. The distinctly terroir expressive Creation Sauvignon Blanc Semillon 2014 is perfectly suited to invoke the fresh spring atmosphere. “I chose to incorporate the Creation Sauvignon Blanc Semillon into the mussel risotto with the intention of having the ocean meeting the wine on the plate,” says Chef Benjamin, “the freshness of the wine and the flavour of the ocean in the mussels complement each other perfectly”. The mussel, saffron and Creation Sauvignon Blanc Semillon risotto is the perfect dish to celebrate the arrival of spring; mussels and seafood in general is a timeless pairing with Sauvignon Blanc Semillon – the earthiness of the delicate saffron creates depth while the creamy risotto is balanced by excellent natural acidity in the wine, refreshing the palate and lifting the flavours. Click here to view the recipe. Light straw-yellow in colour with glints of green; the invigorating, salty bouquet is reminiscent of the fresh sea breezes caressing our vineyards, complemented by delightful hints of green fig. Click here to order this unique, terroir-expressive Bordeaux-style white and try this classic and delicious pairing at home. KLINK AWARDS We are happy to announce that Creation was nominated once again as one of the favourites in the Yin & Yang category in the 2015 Klink Awards. Voting is now open! Help us by voting now to bring the award for best wine & food pairing (which we won in the inaugural 2013 Klink Awards) back home. Kli(n)k here to vote. SOUTH AFRICAN BUTLER ACADEMY VISITS CREATION Creation Wines in the Hemel en Aarde Ridge is thrilled to have hosted the South African Butler Academy in the tasting room this week. After an educational guided vineyard walk co-owner and marketing director Carolyn Martin presented the award winning wine pairing canapés to the students to demonstrate some of the theoretical and practical aspects of pairing food to wine. Click here to view a video. Creation looks forward to regular future initiatives with the South African Butler Academy, as well as having our own tasting room staff benefit from instruction in some of the finer points of Butler training. THREE INTERESTING AND UNUSUAL CULTIVARS PLANTED AT CREATION Situated high up on the Hemel-en-Aarde Ridge near Hermanus in Walker Bay, the specific terroir at Creation allows for the successful cultivation of a variety of grapes. Among these are three cultivars which represent plantings that are either unique in the area or represent a very small percentage of the total planting in the Hemel-en-Aarde.
Buy our wines online here
www.creationwines.com
TULBAGH ARTS FESTIVAL, 12 – 14 SEPTEMBER 2014
South Africa's 3rd oldest town celebrates the arrival of the warmer season and all things cultural with its annual Tulbagh Arts Festival, a three-day affair that runs from Friday, 12 September to Sunday, 14 September 2014. Now in its fourth year, the extravaganza, which coincides with the spectacular blooming of spring flowers in the area, features a stellar line-up of art exhibitions, classical music, book reviews, architectural lectures and walkabouts, theatre productions as well as food events and wine tastings. The little town of Tulbagh (about an hour and a half's drive from Cape Town) may be more popular for its wine farms than anything else, but it has its fair share of fine art and culture and talented locals too. The festival offers an assortment of free and ticketed events happening in and around the Cape Winelands village including the premiere of a musical collaboration between blues artist Albert Frost and mezzo-soprano Minette du Toit-Pearce, a performance of Mozart's Requiem by the Canticum Novum Choir and the University of Stellenbosch Symphony Orchestra, a piano extravaganza with four esteemed pianists Tertia Visser-Downie, Francois du Toit, Albie van Schalkwyk and Franklin Leary in a production called “Two Pianos, Eight Hands”, and others. What's more, fans of South African food literature can attend book reviews by authors such as Niel Stemmet and Riana Scheepers and sample heritage food prepared from their books. Theatre productions include “From the Heart of Oom Schalk” with actor David Muller telling some of Herman Charles Bosman's best stories and “Voorskoot and Lipstiek”, with foodies Herman Lensing and Marinda Engelbrecht. The festival coincides with the re-launch of the Christo Coetzee Gallery, which features an exhibition of classic Christo Coetzee works from private collections, as well as Homage paintings, collages and assemblages by artists such as Erika Prinsloo, Debbie de Beer, Fawa Conradie, Alexander Laurean, Susan Smuts, Jan Wolmarans and others. Other artists exhibiting at various venues in the village include featured festival artist Tina Nel, local artists Vasek Matousek and Rochelle Beresford, Jan Visser and Aleta Michaletos, as well as an exhibition of Lize Beekman's Mandalas. The Tulbagh Arts Festival will also have crafts and food markets open all day where families and art lovers can pick up snacks and souvenirs as they soak up the spectacular mountain views and scents of wildflowers; plus, farms surrounding the town welcome guests for wine and bubbly tastings, live music, art events and food stalls. Tickets for the 2014 Tulbagh Arts Festival are available from Computicket – please note that there will also be a satellite Computicket outlet at the Tulbagh Tourism Office in Church Street. Visit www.tulbaghartsfestival.co.za for programme details, or contact Tulbagh Tourism on 023 230 1348.
Greyton's 23rd annual Rose Fair. 25 and 26 October. Read more
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Francolin Hof 7 Karen's Place Kennenys Beach Villa Hermanus Lodge on the green Hermanus seafront.com Eastbury Cottage*** Poespasrivier
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THINGS TO DO “Cooking for Pleasure” Classes at the Overstrand Training Institute. Paleo your body to health! Go to the Saturday morning Farmers Market Learn to dance with confidence! Hermanus U3A Programme The Vermont Art Circle Theatre Bar Onrus Hermanus Learn to dance with confidence! Join Whale Coast conservation Wine Tastings & food Creation Wines Favourite Wineries See our list Favourite Olive Oils Article and list
ELL Menu Contact ELL to experience their Fullest moon Fridays every month.
PCXpress Personally Highly recommended by Nosy Rosy - Exceptional PC service for more than 9 years. They Sell: PC's New & Refurbished Laptops / Printers / Ink & Toner / PC Peripherals & Accessories They Do: Repairs to computers & Laptops / Network setup & Maintenance or Upgrades Wireless Networks & Internet Reseller
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Easy Cooking From Nina’s Kitchen – the dream that came true! Easy Cooking from Nina’s Kitchen is finally out on the shelves and my oh my what a ride it has been! It is hard to believe that that this dream is finally a reality and I really hope you will enjoy reading the book as much as I’ve enjoyed writing it. Easy Cooking from Nina’s […]
Our Paleo lifestyle journey has been filled with the most amazing food from various sources. The ease at which I have been able to maintain the lifestyle and achieve the success I have so far is all to do with the food. I as a diabetic have tried unsuccessfully to get my daily sugar readings under control following traditional Diabetic diets, some of which were recommended by professionals both medical and nutritionists. They just did not work and I was pumping more and more insulin every 6 months after each check up. I year later on Paleo I am insulin free, still on oral meds but that will change. My health has never been better and to crown it all I am down 28 kilos. Read my full story on our website Click paleoliving.co.za Food recipes from 4 fantastic bloggers follow on the next pages. Nina Timm from My easy cooking Woolworth Taste online Magazine Swiss Paleo and our latest blogger to join us Whole Food Simply
The Big Big Banquet The BanquetininaaLittle LittleJar™ Jar™
Why is Pesto Princess good for you? no preservatives added. no animal rennet. notpasteurized, keeping all nutrients intact. dairy free pesto (red and olive) garlic free, and nut free, options available on request
What values does Pesto Princess uphold? Î ÞǾŐǾŎŇÞŃPŒMǾÑOMŌŇÖMŇÑNŘ ŎÞǾŅMŃPŎǾŘ ŐǾÒŌŃÑŒ Œ ÑŒĂÖMŌŘ ŎŅROŎÖ OMQÑ NÑÑŌ RÒPO ÞŒŅǾŎÖ POÑQÑǾŘ beginning), using fresh ingredients from local farmers, many of whom farm on a small scale. Minimal – if any – insecticides or fertilisers are used on these farms, and keeping good, supportive relations with the farmers are held high in our regard. We don’t pasteurise or add preservatives to our products…. And you’ll find you can stand a spoon straight up in them! This is because they’re sold as concentrates, in keeping with the Italian way of making pesto.
To find out more about these Paleotarian Products click on the Jar of Pesto
We can sometimes so over-complicate flavors and recipes! Keep it simple, let the flavors and textures of the ingredients speak for themselves. Respect each flavor you put in a dish and your effort will always be rewarded with a great meal and many compliments. Remember, when the compliments start streaming in, “I told you so!� For more Paleo and Primal recipes from Nina Click HERE
Today, my aim is to make things a little easier for those who are embarking on the real foods paths. I want to help families who live with intolerances and allergies. I want to put fun and simplicity into what can sometimes be a daunting and dull experience. Ultimately, I want to create food that is enjoyed by all. Bianca For more from Wholefood Simply CLICK HERE
I would have never cooked up a meal like this before I was paleo. I have become so much more adventurous in the kitchen and have learned a lot about combining flavors. It’s amazing how good real food tastes. For more from Lisa and Swiss Paleo Click HERE
Nosy Rosy West Coast Accommodation
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West Coast & Inland
..Tulbagh Arts Festival The historic Cape Winelands town of Tulbagh is hosting its 4th annual Spring Arts Festival over the weekend of 12 - 14 September. The festival offers a relaxed weekend where music in the classical and classical crossover genres, art exhibitions, theatre productions, architectural talks, literary discussions and food and wine may be enjoyed in a lovely Boland village blessed with excellent restaurants, award-winning wines and other local produce against a backdrop of spectacular mountain views. Fynbos Flower season has started on the West Coast. Where are the flowers to be seen on the West Coast…? Coq à la Bière sounds very classy, like it should be something really difficult and complicated to make! Coq à la Bière on the contrary is something so far from difficult and classy it isn’t even funny! Maybe if I help you a little, you will be less confused, Coq à la Bière is the country-girl sister of the French Provencial dish, Coq au Vin! Coq au Vin is traditionally an older bird, cooked in red wine with shallots, carrots, and fennel, pretty much what was available in the garden basket at the time of cooking. Coq à la Bière on the other hand is cooked in beer! What is Nina Timms latest Chicken recipe…? Clare Menck Outside In Join us for the opening reception on Tuesday 2 September at 6pm Opening address: Frank Kilbourn Clare Menck will give an illustrated talk on Wednesday 10 September at 6pm. Art Exhibitions Cape Town…
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Reduce the risk of cervical cancer through vaccination. During the month of September, the Cancer Association of South Africa (CANSA) places the focus on cervical cancer – a leading cause of death for women in developing countries. The lifetime risk for women developing cervical cancer in South Africa is one in 42 according to the 2007 National Cancer Registry statistics Read more on Cervical Cancer from the Cansa Association… 11th annual Voorkamerfest – 5, 6 and 7 September2014. The fest offers a fabulous line-up of South African and Dutch artists presenting intimate concerts in the voorkamers of their hosts; the residents of Darling. Darling will open their homes and hearts and “pocket size” concerts will take place in the comfort of the front rooms of enthusiastic residents across the length and breadth of the town. The concept is simple and profound, efficient and exciting. What’s Happening in Darling…? Looking for Self Catering or Camping for the Season. Find an assortment of camping and self catering accommodation on the West Coast. Where to camp on the West Coast…?
Please read on and page through our West Coast section. We have prepared a whole delectable selection of pages for you to drool over. The West Coast is known to seduce the senses into tranquility. Restaurant owners - Paleo Rate your Restaurant - Primals will flock to you!
Our guesthouse is situated on a pretty little farm in the West Coast region of the Western Cape, halfway between Piketberg and Velddrif, about 180km north of Cape Town. It is nestled in the beautiful valley of Kapteinskloof and is one of the oldest original Homesteads of this area. In 1988 the playwright Pieter Fourie started to renovate the houses, which date back to 1831. Through his love and passion for old architecture
Visit Old Kapteinskloof on Nosy Rosy
4X4West Coast
@Scheppie Saus
4X4 Grading Loop 1. 2-3 Loop 2. 3-4 Accommodation Camping Cottages Cabins Access to all types of vehicles
New website 4x4westcoast.co.za
Delarey is an hour’s drive from Cape Town on the R27.With the beach, hiking trails, 4x4 routes and fauna and flora nearby, Delarey is ideal to revitalize body and soul Accommodation in the main house and cottage.
To see more on Delarey Click HERE
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Camphill School Hermanus