Start healthy habits early with regular checkups, professional fluoride treatments, fun 2-minute brushing routines and healthy snack choices. Topical fluoride varnish helps prevent cavities and strengthens developing teeth.
There are lots of things to love about February, and Family Life shares ways to embrace what this month has to offer. Everyone knows it’s the month for sending and receiving valentines, so this issue gives an eco-friendly take on class parties (page 16)! Prior to the party, send your kids off with a perfect parfait breakfast they’ll love (page 7).
After all the sweet treats on Valentine’s Day, let’s remember it’s Dental Awareness Month, too. An orthopedic/orthodontic expert discusses the growing epidemic of mouth breathing and its treatments (page 18).
As we start looking forward to spring, it’s time to begin considering camp options — whether for spring break or summer. Here, we take a look at how day camps can be a great solution for first-time campers or those not ready to spend nights away from home (page 14). It’s also already time to research school options for the fall. What sets charter schools apart is addressed within (page 10). Lastly, those middle schoolers who are already contemplating high school will appreciate the article of advice toward making that transition and their parents will, too (page 12)!
Marketing/ Sales/Events
Patricia Ramos 707-205-1539
patty@family-life.us
Features Editor
Angel Jenkins angel@family-life.us
Production Manager
Donna Bogener production@family-life.us
Contributing Writers
Katy M. Clark
Talia Cechin
Peggy Gisler and Marge Eberts
Sarah Lyons Dr. Ben Miraglia
Karen Nochimowski
Sandi Schwartz
DID YOU KNOW?
WE will walk you through the entire process of becoming a child care provider in your home. expenses for qualifying families.
have subsidies available child care business the best it can be!
provide free child care referrals to parents & families.
make your to help with child
Billing Jan Wasson-Smith
Publishing Office P.O. Box 351 Philo, CA 95466 (707) 205-1539
Perfect Parfait
With Fruit and Love
By Karen Nochimowski
Looking for a healthy Valentine’s Day treat that is also quick and easy? These can be made in a nice serving dish for an impressive brunch or in a jar for a make-ahead, grab-and-go breakfast. You can even make several at a time — they keep for about two days in the refrigerator!
I made my first batch with Delta® Greek Yogurt (Plain, 0 percent Fat) but if your kids like it a bit sweeter, I would suggest using vanilla- or strawberry-flavored Greek yogurt or adding a splash of honey to plain yogurt. I add fruit according to what’s in season. The yummy parfaits shown here are made with strawberries, blueberries, and granola, and another variation is pineapple, banana, granola, and coconut flakes. ❖
Karen Nochimowski is the author of the cookbook 6-Minute Dinners (& More!), featuring more than 100 simple recipes. Karen started and runs Momma Chef’s Soup Kitchen and Momma Chef’s Little Free Pantries. Part of her cookbook proceeds go toward feeding those facing food insecurity.
Perfect Parfait
Prep time: 5 minutes
Serves: 2 parfaits
2 Delta® Greek Yogurt, 5.3oz cups (you can use plain, vanilla or strawberry)
1 cup sliced fresh fruit, your choice 1/2 cup granola
1 tsp. honey (optional)
2 tbsp. coconut flakes (optional)
Spoon one Greek yogurt cup into a serving dish (if using honey, add 1/2 tsp. to the yogurt).
Layer with 1/2 cup fresh fruit.
Top with 1/4 cup granola and 1 tbsp. coconut flakes.
Repeat above for each parfait.
Africa to Americas
Benefiting the the Childrens’ Museum of Arts & Sciences, South Lake Alliance, Festival Africa is a musical journey from Africa to the Americas. Through music, dance, and blended cultures representing the African diaspora, the event features talent from West Africa, South Africa, Brazil, the West Indies, and Better Together Gospel Choir. Saturday, February 22. Doors open at 6:30 p.m. and the show begins at 7 p.m. Admission is $25 and seating is open. Soper Reese Theatre, 275 South Main St., Lakeport. Learn more at soperreesetheatre.com
Take the Plunge
Fort Bragg and Lake County communities both make a splash for Special Olympics through the Polar Plunge. Proceeds support athletic, educational, health, and athlete leadership programs to Special Olympians in your community. Hop, skip, or jump into chilly waters for the cause. Participants can join individually or form teams. Every Plunger must raise a minimum of $125 and will receive a Polar Plunge T-shirt and lunch. Fort Bragg Plunge is Saturday, February 15. 11 a.m.–12:30 p.m. at Dolphin Isle Marina, 32399 Basin St., Fort Bragg. Lake County Plunge is Saturday, February 22. 10 a.m.–1:30 p.m. at Buckingham Homeowners’ Club House, 2850 Eastlake Dr., Kelseyville. Learn more at p2p.onecause.com/fortbraggpolarplunge or p2p.onecause.com/lakecountyplunge
Art Walk Ukiah
The Ukiah Branch Library staff invites the community to its Art Walk Ukiah, Friday, February 7, from 5–7 p.m. Enjoy the work of local artist Lisa Cesano and her acrylic on panel artwork. Enjoy live music by Helene Eve, a book sale, and an in-person, all-ages marbling on paper craft program. Shop sweet treats for your Valentine at the Ukiah Valley Friends of the Library bake sale. This event is free to the public, open to all ages, and sponsored by the Ukiah Valley Friends of the Library and Mendocino County Library. Ukiah Library. 105 N. Main Street, Ukiah. tinyurl.com/4pxdxrfx.
Art Walk Ukiah
Polar Plunge
Fun at the Fair
The annual Cloverdale Citrus Fair features everything you love about a small town fair! Enjoy live music by local bands, carnival rides and games, petting zoo, and agricultural 4-H shows. Culinary demonstrations and wine tastings showcase the region’s bounty, while art and photo exhibits highlight community talents. Special events include a parade, talent shows, and an evening of top-flight Hispanic music. Friday, February 14: Noon–9 p.m.; Saturday, February 15: 9 a.m.–9 p.m.; Sunday, February 16: 10 a.m.–9 p.m.; and Monday, February 17: 10 a.m.–5 p.m. 1 Citrus Fair Dr., Cloverdale. Tickets available at cloverdalecitrusfair.org/tickets-general-information.
Crabby for a Cause
Marking Mardi Gras
St. Mary of the Angels Catholic School hosts a Mardi Gras carnival featuring games, auctions, cake walk, children’s musical performances and more! The two-day event begins Saturday, February 22, with the Mardi Gras Moonlight Soiree. Tom Allman, retired Mendocino County Sheriff, and Roberta Gonzales, Meteorologist at KTVU FOX 2, will emcee. Activities kick off at 5:30 p.m. with dinner provided by Saw Shop Public House Catering, casino-style gaming, a no-host bar, and a live performance featuring The Hots. Sunday, February 23, is the family carnival with games, concessions, and more. Admission is free, with game tickets and concessions available for purchase. Carnival is 11 a.m.–3 p.m. Raffles and drawings: 12:45 p.m. Student presentations, class auctions, and fund-a-need: 1 p.m. Carl Purdy Hall, Redwood Empire Fairgrounds. 1055 N. State St., Ukiah stmarysukiah.org/mardigras/carnival.
The Rotary Club of Lakeport presents “Crabby Goes to the Seahorse Races.” With its motto, “Service Above Self,” Rotary Club of Lakeport hosts various events and activities to benefit the community, from helping the homeless to health and safety fairs. Proceeds from its annual crab feed enable these efforts to continue. Dinner features a fresh crab meal with all the fixin’s, followed by a dessert auction. Guests can also “bet” on seahorse races. Admission ranges from $75 for individual tickets to $7,500 to host two tables of eight. Saturday, February 15. 5 p.m. Lake County Fairgrounds at the Little Theater. 401 Martin St., Lakeport. Learn more or purchase tickets at lakeportrotary.org/crab-feed
Cloverdale Citrus Fair
The Hots
Charter Choices What Sets Charter Schools Apart
By Talia Cechin
In 1992, California became the second state in the nation to adopt charter school legislation. Charter schools are located in urban, rural, and suburban areas and they give families an opportunity for an alternative approach to education while still adhering to state guidelines for public school education.
Charter schools are publicly funded schools that are usually governed by a group, organization, or district. While charter schools hold autonomy and flexibility over the curriculum they offer, they are still held accountable and periodically reviewed by their authorizer to make sure they are in compliance with their charter and standards set by the state. Over the course of two decades, charter schools have
evolved and are becoming a school of choice for many present-day parents.
During the pandemic, parents became more actively involved in their child’s education and were given the opportunity to learn more about their child’s specific needs. It is no surprise that parents in 2025 are researching schools in their area that are going to provide education that aligns with their values at home.
Charter schools are an opportunity to receive the positives you find in a public school, such as an education from teachers who are credentialed and can align lessons so students are on track to be successful once
Charter schools are publicly funded schools that are usually governed by a group, organization, or district.
they graduate (at no cost to the student’s family as all charter schools are free to attend).
With the growing number of charter schools, parents can find the school that meets the needs of their child without having to attend locally zoned school.
Local charter schools are offering revolutionary programs that emphasize fine arts, foreign language, and STEM programs. Some have developed partnerships
with area colleges and Indigenous tribes to cater to the needs of their student body.
Families enrolling in charter schools are often seeking an education for their child that has less technology in the classroom, smaller classroom sizes, and the gift of having the same teacher for several years who will see the unique gifts in each student and who are trained to help them blossom. Waldorf education, typical of many charter schools, is quickly becoming a popular alternative for families who grew up remembering their childhood free of technology who are now seeking the same opportunity for their own children.
At many charter schools, fine arts is not just a specialty class but
rather a daily activity built into the school schedule. Fine art programs are being eliminated in some traditional public schools due to
lack of funding for teachers and materials. Because a charter school has the autonomy to prioritize the curriculum that is valuable for the success of its students, fine arts is often prioritized.
Enrollment season is quickly approaching and now is the
opportunity for families to research the schools in this area that meet the needs of their child. I encourage these families to ask questions, attend campus tours, and make an informed choice for the 2025-2026 school year.
Choices represent the chance to find the right educational experience for your child, so take the time today to learn more about local charter school options to make an investment in your child’s future.
Talia Cechin was born and raised in Mendocino County and is the proud parent of two daughters. She graduated from Sonoma State University with a BA in Education and currently works in Administration at River Oak Charter School, a Waldorf-inspired, no-cost charter school, opened in 1999.
Tree of Life Charter School
From Middle to High School
Begin Preparing Now for the Transition
By Peggy Gisler and Marge Eberts
If your children are moving from middle school to high school next fall, it is going to be a major turning point for them. They may be switching to a much bigger school with a lot of new students, facing increased academic expectations, handling peer pressure, choosing the right extracurricular activities, and managing increased responsibilities. And if this is not enough, they now must figure out dating, the appropriate clothing to wear, learning how to drive, and definitely part of this list is handling their online presence.
All of these new stresses can be reduced. One of the simplest ways is by having your children talk to high schoolers who have recently made the move from middle school. They should ask them what they did to make the transition easy for themselves as well as ask them what they should avoid doing. There are also helpful books that detail how to
handle this transition. One is Sleeping Freshman Never Lie by David Luber.
One of the best things that middle schoolers can do to make this transition smoother is to become involved in extracurricular activities in high school, especially if they are moving to a much bigger school. Activities can give them a niche
where they find students with similar interests as well as make new friends. One caution: it is important that they don’t go overboard and involve themselves in too many activities. Some activities like sports and musical groups require so much time that it is probably a good idea to just concentrate on one activity or possibly two. Another thing that incoming freshmen need to be aware of is that
If children have struggled academically, parents will need to get in place the appropriate aids.
many activities start before the first day of school. And if they wish to participate in them, they will need to be involved in them early on. A call to the school early in the summer will give them this information.
Schools are aware that the transition to high school is a big move. For this reason, many will schedule an orientation session either sometime later this school year or before the new year begins. This will give the students a good picture of the physical plant so they will have an idea of where classrooms, lockers, the library, school offices, and gym are located — making a more comfortable first day at the new school.
Orientation meetings are also likely to have discussions of classes freshmen can or must take as well as some basic rules regarding behavior, absences, and disciplinary practices. Attending orientation meetings is a must as it is a helpful preview of what to expect as a
freshman. And if a meeting is offered for parents, they will find it extremely wise to attend to get a bird’s eye view of what their children’s high school offers to and expects of their students. While classes a freshman will take are typically chosen with the help of a counselor, it is wise for both students and their parents to have a discussion of possibilities before the meeting with a counselor. One thing that needs to be done is to find out what courses are required for admission to colleges they might attend. Then a four-year plan of courses can be sketched out to meet these requirements. The same holds true for those students who may wish to attend a technical or professional school.
Parents, here is something you might not have considered: How ready academically are your children to handle the more difficult content
One of the best things that middle schoolers can do to make this transition smoother is to become involved in extracurricular activities in high school
load they will face in high school? If children have struggled academically, parents will need to get in place the appropriate aids. And you might consider having struggling children attend a summer school or learning center program.
Whether you’re beginning to think about Spring Break camps, or longer camps for the summer, the idea of spending several nights away from home is a little scary for both the parent and child. A great alternative, especially for younger kids, is to send them to day camp. Day camp, as the name implies, typically consists of a series of consecutive days where the child is away during daytime hours.
Children leave in the morning and come home in the afternoon or evening to have dinner with their families and sleep in their own beds. Day camp gives kids many of the same learning experiences as a typical sleepover camp.
Builds Independence — Camp is a place for children to explore their own independence and day camp is no different. Kids are challenged with new activities that they may not get the opportunity to try at home. They will make friends, eat
lunch, and follow directions without the help of their parents. Kids start to feel more self confident and independent as the week goes on.
Learn New Skills — Day camps typically offer opportunities to learn and grow in areas that children may not be exposed to at school. Kids can pick camps that tailor to their interest including a variety of sports,
Day camp gives kids many of the same learning experiences as a typical sleepover camp.
music, dance, theater, science, art, exploring nature, and more. If your child is drawn to a particular activity or subject, chances are there is a camp that would interest them. Kids who are not particularly drawn to academics will thrive in day camps because they are rewarded for their talents and interests.
Make New Friends — While you may sign your child up for a camp with a friend, they will meet many new people their age. Children gain confidence as they learn to talk to and work with people that they have never played with previously. The opportunity to make friends with children that share similar interests and a fun new experience helps kids feel more comfortable when they are in new situations.
Take a Screen Break — When children spend time at day camp, they get a much needed break from screen time. As video games, apps, TV, and tablets take more and more of our free time, getting the kids outside to play or having fun while learning new skills is a priceless benefit to parents. Who
knows? When kids come home from camp, they may realize they don’t need as much screen time as they thought they did.
Lifelong Skills — Day camp provides opportunities for problem solving and leadership, improved
When children spend time at day camp, they get a much needed break from screen time.
confidence, and an openness to new things. Depending on the camp, they may learn other skills that will stick with them. My kids learned how to start a fire and cook their own meal at scouting camps. My
daughter gained the confidence to get on stage in front of a room full of parents and peers at theater camp. My kids improved their skills at sport camps and faced fears while trying the camp obstacle course. These experiences will remain throughout their life as they are faced with challenges in the future.
As you are deciding if day camp is right for your family, consider what type of camp your child would be most interested in. Let your child help you choose and then let them know you think they will do great. ❖
Sarah Lyons is a mom of six children, including a set of triplets. While she is an extrovert, she is a wife and mother to several introverts. She strives to encourage her kids to step out of their comfort zones while also celebrating their unique personalities.
Eco-Friendly Valentine Parties Kids Will
Love
By Sandi Schwartz
It’s that time of year when children indulge in lots of sugary treats and hand out cards to their friends during the highly anticipated Valentine’s Day class party. It’s exciting to receive these goodies, but all those love notes and candy wrappers quickly end up in the garbage.
This holiday is all about love and that includes showing love to the earth as well as to each other. Here are some fun and easy ways to throw an eco-friendly Valentine’s Day class party for your children.
Treats — Most holidays seem to center around sweets, but Valentine’s Day has a love affair with chocolate. It’s important that we choose these treats carefully for our children, though. Look for natural and organic candy and baked goods to give out at the party because these products don’t contain harmful chemicals and are better for health and the environment
overall. More stores are carrying these types items, but you can always bake your own to share with the class.
Even with organic treats, most wrappers are not easily recyclable. Look for non-plastic wrapped goodies such as those in paper boxes or foil so they can be recycled. Some treats like Hershey’s kisses and chocolate bars are wrapped with paper and/or foil that can be recycled.
Be mindful of food items you purchase at the grocery store for the party. Avoid those wrapped in plastic, such as dips and pre-packaged fruit salads. And when you store any food that you
prepare at home for the party, be sure to avoid plastic containers and plastic wrap by using alternatives like glass or stainless steel containers.
Party Goods — You can make a big impact with the party goods you choose for the class party. First of all, avoid using plastic or Styrofoam utensils, plates, and cups. Instead, look for paper (recycled is best), bamboo, or even plates and utensils made out of palm leaves. Don’t serve drinks with plastic straws. If children need straws, look for paper straws. If possible, use
This holiday is all about love and that includes showing love to the earth as well as to each other.
real cloth tablecloths instead of plastic throwaway ones. Finally, choose napkins made from recycled materials, which are now readily available online and at major retailers.
Decorations — What kind of Valentine’s Day celebration could we possibly have without all the red and pink heart decorations? Unfortunately, many traditional decorations are mass-produced using plastic materials. Here are some ways to go green when you decorate the classroom:
• Choose paper decorations instead of plastic.
• Make your own decorations using last year’s Valentine cards, ribbons and tissue paper from birthday gifts received, or by taking some recycled paper and drawing, painting, or stamping hearts and cupids on it. The options are endless!
• Use natural items such as apples and cherries for a splash of red, red plants and flowers, or take items like rocks, leaves, flower petals, or pine cones and glue them in the shape of hearts to display during the party.
• Shop second hand. Check out thrift stores, online sites like freecycle. org, and garage sales for treasures that can add sparkle to party decor. When you choose to reuse, you are reducing waste and keeping items from ending up in the landfill.
Cards — The main event of any Valentine’s Day class party is handing out valentines to friends. Americans throw away enough paper annually to build a 12 foot high wall from Seattle to New York every year. Between those valentines being produced
annually and then getting tossed in the garbage, they end up harming the environment in a number of ways like deforestation, air pollution, and producing greenhouse gases that
Look for non-plastic wrapped goodies such as those in paper boxes or foil so they can be recycled.
cause climate change. We can make a big difference by cutting back on our paper use with a few creative tricks:
• Look for cards made from recycled paper.
• Help your children make their own cards from recycled paper, leftover
wrapping paper, last year’s valentine cards, magazines, or other materials you have around the house. This way they can personalize them and their friends will feel so special!
• Spread a green message by handing out paper cards with seeds embedded in them. Look for colorful hearts or other fun shapes. Then each child can go home and plant it to grow their own flowers or herbs, which will make the holiday all the more special. ❖
Sandi Schwartz is an award-winning author, freelance journalist, and mother of two. She has written extensively about parenting, wellness, and environmental issues. Learn about her efforts to educate families about feeling happier and calmer through nature at ecohappinessproject.com
The Risks 0f Mouth Breathing Dentist Discusses Treatment Options
By Dr. Ben Miraglia
An alarming health issue affecting children today is the growing epidemic of mouth breathing, often caused by underdeveloped jaws. This seemingly small habit can have long-term consequences for children’s overall health and development. In fact, a recent study revealed that up to 93 percent of children experience malocclusion (crooked teeth) — a visible indicator of shrinking jaws. Training children to shift to nasal breathing is vital to their well-being.
Many people mistakenly believe mouth breathing is harmless, but the reality is far more troubling. Mouth breathing isn’t just unhealthy — it’s a sign of deeper issues that could lead to a range of symptoms affecting a child’s health. From disrupted sleep to developmental concerns, mouth breathing demands immediate attention.
As an airway-focused dentist, I work to understand how the structure of a child’s mouth impacts their breathing. Mouth breathing can lead to issues such as bad breath, dry mouth, teeth grinding, cavities, and even sleep apnea. It can also hinder the natural development of the face and jaw, impacting a child’s appearance, teeth alignment, and airway volume. Addressing these issues early can
significantly improve a child’s health, sleep, and quality of life.
Identifying Sleep-Related Breathing Disorders
Dentists are uniquely positioned to detect sleep-related breathing disorders (SRBD) in children. We often serve as the first line of defense in identifying these conditions, which can arise from a variety of causes, including jaw underdevelopment. When diagnosed early, SRBD can be treated effectively, especially when dentists and medical professionals collaborate to create a comprehensive care plan.
Routine dental check-ups play a vital role in identifying warning signs like mouth breathing and misaligned jaws. Early detection can lead to timely interventions that prevent more severe issues later in life.
The Impact of Mouth
Breathing Mouth breathing is the body’s way of compensating for not being able to breathe well through the nose. While it may seem like a simple adjustment, it can cause a range of health problems. Children who habitually breathe through their mouths are at risk for poor oral health, such as dry mouth and bad breath, teeth grinding, cavities, along with sleep disorders, speech problems, and even behavioral issues like hyperactivity and inattentiveness.
A major contributing factor to mouth breathing is poor tongue posture. When the tongue doesn’t rest properly against the roof of the mouth, it can lead to swallowing air, which causes digestive issues such as reflux, stomach aches, and gas. Addressing mouth breathing early is crucial to prevent these complications.
Treating the Root Cause: Jaw
Development
The most effective way to stop mouth breathing is to address its underlying cause. In many cases, mouth breathing results from small, underdeveloped jaws and weak jaw muscles. Encouraging proper jaw growth and muscle function can help children shift from mouth breathing to nasal breathing.
Redirecting the jaw muscles to their correct resting position restores proper jaw development and supports healthy nasal breathing. The best time to intervene is during childhood, between the ages of 3 and 12 when the jaw bones are still developing.
By establishing nasal breathing and proper tongue rest posture and
function early, dentists can guide the development of the jaw and airway, ensuring a child’s growth is on track. This early intervention creates not only a healthier child, but also sets the foundation for a healthier adult.
Why Braces Aren’t
the Complete Solution Traditional orthodontic treatments like braces focus on straightening teeth but fail to address the root causes of jaw misalignment or breathing issues. Braces are a tooth-centered approach, but they don’t address the underlying problem: development of the jaw. Braces treat the symptom of crowded teeth. Correcting jaw growth early on is far more effective than treating symptoms later.
PROTECT CALIFORNIA’S COAST
Targeting the cause of misaligned jaws helps ensure the jaw and airway develop correctly to support proper breathing and overall health. Early intervention is key to avoiding a lifetime of health challenges caused by mouth breathing.
Remember, you’re not alone in this journey. Seeking advice from an airway dentist is the right step and will guide you in addressing these concerns, significantly improving a child’s overall health and quality of life.
Dr. Ben Miraglia has more than 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthopedic/orthodontic experience where his focus has been on early childhood jaw growth and development. He is a founding member and Chief Clinical Officer at Toothpillow
The Medi-Cal Dental Program provides free or low-cost dental services for children and adults.
The MediCal Dental Program provides free or lowcost dental services for children and adults.
A healthy smile plays a big role in your overall health. Establishing good oral health habits in early childhood is the best way to fight tooth decay and the first step for a lifetime of healthy smiles.
Tooth decay is preventable!
Cal Dental Program provides free or lowcost dental services for children and adults. your overall health. Establishing good oral health habits in early childhood is the best way to fight tooth decay and the first step for a lifetime of healthy smiles.
A healthy smile plays a big role in your overall health. Establishing good oral health habits in early childhood is the best way to fight tooth decay and the first step for a lifetime of healthy smiles. Tooth decay is preventable!
Tooth decay is preventable!
To find a Medi-Cal dentist, go to smilecalifornia.org/find-adentist or call 1-800-322-6384.
To find a Medi-Cal dentist, go to smilecalifornia.org/find-a-dentist or call 1-800-322-6384.
To find a Medi-Cal dentist, go to smilecalifornia.org/find-adentist or call 1-800-322-6384.
Funded by the CDPH under Contract #22-10177
Funded by the CDPH under Contract #22-10177
Funded by the CDPH under Contract #22-10177
February Calendar of Events
Saturday 1
Market at the Mercantile. Produce, crafts, live music, food options. Rain or shine, year-round. Saturdays. 10 a.m.–1 p.m. 4350 Thomas Dr., Lakeport. tinyurl.com/4seaj6a5
California Coastal Conservancy
Photo Contest Winners. Presented by Coast Highway Art Collective. Witness winning photography in the Point Arena Lighthouse. Also February 3, 5, 7 and 9. 10 a.m.–3:30 p.m. 45500 Lighthouse Rd., Point Arena. pointarenalighthouse.com/visit/ whale-watch-room-art-exhibits.
Historic District Walking Tour. Kelley House docents lead a walking tour through the preserved-in-time 19th century town of Mendocino every Saturday. Tickets: $25 adults; $15 youth. 11 a.m.–1 p.m. Kelley House Museum. 45007 Albion St., Mendocino. kelleyhousemuseum.org/ product/walking-tour-ticket
Crab Cake Cook-Off & Wine Tasting Competition. Sip Mendocino County wines from America’s greenest wine region. Savor specialty foods & beverages prepared by Mendocino County chefs while supporting healthcare on the coast. Vote for your
favorites. Live and silent auctions, plus a pledge drive. 11 a.m.–3 p.m. Big White Tent at Main & Spruce, Fort Bragg. visitfortbraggca.com/ crab-wine-festival
FREE Fiddlers Jam. Lively music the first Sunday of the month. Food and drinks available for purchase. Noon–2 p.m. Barn at the Ely. 9921 Soda Bay Rd., Kelseyville.
FREE Cars & Coffee. Showing of Ukiah’s finest automobiles. Classics, racecars, exotics, hot rods, muscle cars, tuners, and more. 8–10 a.m. Happy Donuts. 628 S. State St., Ukiah. tinyurl.com/n9t49nhx.
Tuesday 4
Docent Training. Interested in leading tours at Mendocino Coast Botanical Gardens? Particpate in docent training Tuesdays through March 4. 9 a.m.–Noon. Mendocino Coast Botanical Gardens, 18220 N. Hwy. 1, Fort Bragg. gardenbythesea. org/calendar/docent-training-2025.
FREE Storytime. Picture book story time with songs, rhymes, and games. 10:30–11:30 a.m. Middletown Library. 21256 Washington St., Middletown. Also hosted at other library locations. tinyurl.com/47kb96b2
FREE Tech Tuesday. Bring your device to any Lake County Library branch between 10 a.m.–4 pm for tech tutoring. tinyurl.com/47kb96b2
Harbor Tutoring. Open to all students from any district, ages 14-25. Every Tuesday. 3–4 p.m. The Harbor on Main. 150 S. Main St., Lakeport. tinyurl.com/4t2k27w8.
Men’s Circle. Men ages 18-plus of all races, gender identifications, and national origins are welcome. To attend, contact William Grace Frost: awakeheart@yahoo.com or (707) 318–9565. Caspar Community Center. 6:30–9 p.m. 15051 Caspar Rd., Caspar. casparcommons.org/calendar.
Wednesday 5
Support Groups. HeyPeers offers a range of suppor groups throughout
the month for challenges such as addiction, anxiety, caregiving, chronic illness, depression, grief and loss, parenting, and many more. For meeting times, visit heypeers.com/ support_groups
Thursday 6
FREE Sports for All. Join Mendocino Coast Recreation and Park District and Match Disability Services for fun in this inclusive activity session. For people with physical and/or intellectual disabilities, their allies, and friends! All skill levels welcome. Thursdays. 1:30–2:30 p.m. Old Rec Gym, 213 E. Laurel St., Fort Bragg. mendocoastrec.org/ sports-for-all
Journey in Spirituality. Weekly study led by Presbyterian Ordained Elder,
and Candidate for Commissioned Lay Pastor, Robert Scott. Thursdays at 4 p.m. Mendocino Presbyterian Church, 44831 Main St., Mendocino. tinyurl. com/mrxxx4v3.
Friday 7
Farmers Market. Fresh and local offerings. 10 a.m.–1 p.m. Alex Thomas Plaza. 20290 S. State St., Downtown Ukiah. tinyurl.com/2ft9z385
Art Walk Ukiah. Featuring the work of local artist Lisa Cesano. Live music by Helene Eve, a book sale, and an in-person, all-ages marbling on paper craft program. Shop sweet treats for your valentine at the Ukiah Valley Friends of the Library bake sale. 5–7 p.m. Ukiah Library. 105 N. Main Street, Ukiah. tinyurl.com/4pxdxrfx.
Skate Dates. Feb. 7, 14, and 28 = Family skate: $8 with your own skates/$10 to rent and skate. Feb. 21 = Adult skate: $10. 6–8 p.m. Old Rec Gym. 213 E. Laurel St., Fort Bragg. mendocoastrec.org/ skate-night-2992c0f.
Saturday 8
Nature Walk. State Parks docents help participants observe wildlife and learn about the natural and cultural history and geology of the area. 8:30 a.m. Anderson Marsh State Historic Park. 8400 CA-53, Lower Lake. andersonmarsh.org.
California Naturalist Class. Certification program using a combination of scientific curriculum, guest lecturers, field trips, and project-based learning to immerse
you in the natural world of the central coast. Equity pricing from $320–$490 with scholarships available. Classes are from 10 a.m.–1:30 p.m. on six Saturdays: February 8 and 22; March 8 and 22; April 5 and 19. The Hopland Research and Extension Center, 4070 University Rd., Hopland. tinyurl.com/ mr44s66n.
Stewards Second Saturdays. Experience the sights, smells, and tastes of Campovida’s farm. As a Campovida Steward, enjoy your monthly complementary sampling. Open to the public, tasting fees apply. 10–11 a.m. Campo Vida. 13601 Old River Rd., Hopland. campovida.com/ upcoming-events
Texas Hold’Em Poker Tournament. Waldorf School of Mendocino County
offers its annual competition with cash prizes. Proceeds benefit WSMC, supporting its mission to provide holistic education in the community. Tickets: $100. Check-in: 4 p.m. Games begin: 4:30 p.m. Sparetime Supply Warehouse, 300 E. Commercial St., Willits. mendocinowaldorf.org
Saturday 9
Opus Chamber Music Series Festival Players. Local favorites perform a program for clarinet, piano, and string ensemble. $30. 3–5 p.m. Symphont of the Red woods. Preston Hall. 44831 Main St., Mendocino.
Tuesday 11
Family Game Time. Board/card games and/or Nintendo Switch games provided. All ages welcome.
Redwood Coast Regional Center
2:30–3:30 p.m. Lake County Library. 1425 N. High St., Lakeport. tinyurl. com/47kb96b2.
FREE Drop-In Knit & Crochet Group. Work on new or ongoing projects in a supportive atmosphere. Led by Friends of the Library volunteer Meri Castillo, this group meets on the second Thursday of each month. 5:30–7 p.m. Ukiah Branch Library. 105 Main St., Ukiah. mendolibrary.org
FREE Movie Night. When Harry Met Sally. Donations appreciated. Concessions for purchase. Doors open at 5:30 p.m. Movie: 6–9 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. tinyurl.com/3s6bvbd2
Friday 14
Cloverdale Citrus Fair. Enjoy everything you love about a small-town fair. Feb. 14–17: Noon–5 p.m. 1 Citrus Fair Dr., Cloverdale. cloverdalecitrusfair.org
FREE Coding Club. Starts with beginner-friendly coding language and advances week to week. Ages 8–16. 3:30–4:30 p.m. Ukiah Branch Library. 105 Main St., Ukiah. mendolibrary.org.
Taste of Romance: A Multi-Course Valentine’s Dinner. Six-course tasting menu. $150 per person. Optional sparkling wine pairing for $100 per person. A 20 percent service charge and taxes will be added. 5–8 p.m. Greenwood Restaurant at Sacred Rock Inn. 5926 CA-1, Elk. visitmendocino.com.
Acoustic Folk/Pop with an Original Twist. Lauralee Brown plays guitar and sings an eclectic array of classic standards along with original songs. All ages welcome, no cover. Food and
drinks available for purchase. 6–9 p.m. Noyo River Grill, 32150 N. Harbor Dr., Fort Bragg. tinyurl.com/57s6htc9.
Every Brilliant Thing. An immersive experience, blending comedy, improv, and audience interaction. Billy Hetherington stars in this modern classic.
Admission: $23.18. 7 p.m. Willits Community Theatre & Performing Arts Center. 37 W. Van Ln., Willits. wctperformingartscenter.org
Saturday 15
Mosaic Basics. Two-day, hands-on workshop with mosaic artist LeeAnn Dickson. Learn the process of creating
Find Your Fit with MCRPD!
From martial arts to fitness classes, we have something for everyone! Drop in for $20 anytime or take advantage of our flexible punch cards perfect for your busy schedule.
10 class pass for $170 / 5 class pass for $85
Brazilian JiuJitsu
HIIT Fusion
Taekwondo
Subtle Body Movement
Cardio, Tone & Sweat
Barre Fitness
Intermediate & Advanced Ballet
Japanese JuJutsu
Mobility & Stability
MixxedFit & Barre Toning
M E N D O C O A S T R E C . O R G
mosaics and bring home your own artful 10-inch flowerpot. 9 a.m.–12:30 p.m. Mendocino Coast Botanical Gardens, 18220 N. Hwy. 1, Fort Bragg. gardenbythesea.org.
Nature Walks. Join Mendocino Coast Botanical Gardens Horticulturist Paul Ruiz-Lopez on a nature walk through the horticultural and natural areas of the Mendocino Coast Botanical Gardens. Admission: $15 MCBG members; $25 non-members. 10 a.m.–Noon. MCBG. 18220 N. Hwy. 1, Fort Bragg. gardenbythesea.org/calendar/ nature-walks-2025.
FREE Guided Bike Ride. Konocti Bicycles hosts a “no drop” ride every thirrd Saturday. Meet at the tasting room and prepare to meet other riders for camaraderie and fun. Expect rolling hills. 10 a.m.–Noon. Six Sigma Ranch. 13372 Spruce Grove Rd., Lower Lake. tinyurl.com/2a65t4fm.
Crab Feed. Rotary Club of Lakeport presents “Crabby Goes to the Seahorse Races.” Fresh crab meal with all the fixin’s, horse races, dessert auction, and more. Proceeds support Rotary community service projects. Admission: $75-$7,500. 5 p.m. Lake County Fairgrounds at the Little Theater. 401 Martin St., Lakeport. lakeportrotary.org
Kelseyville Father-Daughter Dance. An evening of dancing, laughter, and making memories. 7:30 p.m. Kelseyville Presbyterian Church. 5350 Third St., Kelseville. Tickets: tinyurl. com/ycyzxr4e
Sunday 16
John Reischman & The Jaybirds. A concert blending traditional and modern styles of Bluegrass
music. 2 p.m. Mendocino College Center Theatre. 1000 Hensley Creek Rd., Ukiah. ukiahconcerts. org/2024-2025-season
Opus Chamber Music. Tenor Jon Morrell and pianist Paul Schrage bring Schubert’s seminal art song cycle Winterreise to the Opus series. A poignant representations of lost love in the repertoire. $15–$30. 3–5 p.m. Preston Hall, 44867 Main St., Mendocino. visitmendocino.com
Wednesday 19
FREE Kids Craft Time. On the third Wednesday of every month, all four Lake County Library branches hold a monthly kid’s craft event. Contact your favorite branch for details. Supplies may be limited. Registration is required. 3:30–4:30 p.m. lakecountyca. gov/calendar.aspx?CID=24.
Movie Night. Third Thursday showing of biker classic films. 6–8 p.m. Gunnink’s Harley Davidson. 2600 N. State St., Ukiah. tinyurl.com/59843x48
Saturday 22
Clear Lake State Park Field Trip. Opportunity to see numerous songbirds and wildfowl as well as raptors, Great Blue Herons, and egrets. Participants will meet in the parking lot area near the visitor’s center and begin the walk at 9 a.m. For information call (707) 263–4977. redbudaudubon.org.
Saturday Market at The Mercantile. Fresh produce, crafts, live music, and
food options. Shop, picnic, taste wine. Rain or shine, year-round. 10 a.m.–1 p.m. 4350 Thomas Dr., Lakeport. lakeportmainstreet.com/events
Barrels and Verticals. Barrel wine tasting and cheese pairing. $25/ member or $40/non-member 11 a.m.–4:30 p.m. Clear Lake Chamber of Commerce. 14295 Lakeshore Dr., Clearlake. tinyurl.com/ddss2hm3
Festival Africa. A musical journey from Africa to the Americas. Benefitting Children’s Museum of Arts and Sciences. $25. Doors open: 6:30 p.m. Show begins: 7 p.m. Soper Reese Theatre. 275 South Main St., Lakeport. soperreesetheatre.com.
Sunday 23
Sunday Breakfast. Chef Dalen Anderson with the Caspar Kitchen Crew will be serving organic, locally-sourced food. 9–11 a.m. Caspar Community Center. 15051 Caspar Rd., Caspar. To volunteer, email casparevents@gmail.com. casparcommons.org/calendar
FREE Mardi Gras Carnival. Games, auctions, cake walk, children’s musical performances, and more! Game tickets and concessions available for purchase. 11 a.m.–3 p.m. Carl Purdy Hall, Redwood Empire Fairgrounds. 1055 N. State St., Ukiah. stmarysukiah. org/mardigras.
Wednesday 26
Stronger Together Grief Support Group. Loss support to community members of all ages. Fourth Wednesday of every month. 2–3:30 p.m. Clear Lake Chamber of Commerce. 14295 Lakeshore Blvd., Clear Lake. tinyurl.com/46fdp3hs.
Introduction
Are you curious about how to prepare your child for kindergarten? Will she get along with other children? Will he follow instructions? Will she be able to use the bathroom independently? If these questions are on your mind, NCO Head Start is here to help.
NCO Head Start has been a vital part of early childhood education for children and families for the past 56 years. Our program aims to prepare children for kindergarten and beyond by focusing on their overall development, including academic, social, and emotional growth.
Early Academic Foundations
We emphasize early learning with play-based activities that develop key skills in reading, math, and critical thinking. Research shows that children in Head Start often start kindergarten with better vocabularies, letter recognition, and early math skills compared to those who didn't attend.
Individualized
Learning Approaches
Our personalized approach is a major strength. We observe each child to understand their needs and strengths, tailoring their teaching methods accordingly. This ensures every child gets the support they need to thrive academically.
Parental Involvement
We recognize the vital role of families in education. We work closely with parents, encouraging involvement through regular communication, classroom participation, and resources for home learning. This collaboration improves children's academic outcomes and fosters a love of learning.
GIVE YOUR CHILD A HEAD START!
Serving families in Lake and Mendocino Counties with eleven sites
classroom experiences for children aged 3 months - 5 years
SCAN TO GET STARTED!
Even Tooth Fairy Forgets
Dental Awareness Month
By Katy M. Clark
It glistened in the soft morning light, the single tear that fell from my 8-year-old daughter’s eye as she stood in our bedroom doorway.
“Mommy, she didn’t come!” she moaned despondently. Then that single tear turned into a torrent.
“Uh,” I stammered in reply, elbowing my husband awake.
“What happened?” he mumbled.
“The Tooth Fairy didn’t come last night,” I replied.
“Oh, fudge,” he said. Only he didn’t say fudge.
How did we let this happen? Quickly I reviewed the night before. Exhausted by my first Girls’ Night Out in three months, I had gone to bed at 10 p.m. (don’t judge) and left the money with my husband. He simply fell asleep before remembering Tooth Fairy duties.
There were more extenuating circumstances, too. Our daughter’s tooth had been wiggly for just a day. That was extremely short notice vs. those teeth that hang on by a (nasty!) thread for weeks. Plus, it had been months since she’d lost her last tooth. Our son, 12, had long since finished losing his baby teeth. My husband and I were rusty in our duties as well as in the twilight of our Tooth Fairy career.
Still, the plain, hard truth was that we blew it.
We sprang out of bed, soothing our daughter (and each other) with hugs and reassuring words. There HAD to be a good reason she didn’t come, we told our daughter. In fact, my husband and I, along with friends, family, and the internet, came up with 10 Reasons Why the Tooth Fairy Did Not Come Last Night:
The dew was too heavy. Her wings got wet and she couldn’t fly.
The Tooth Fairy was on vacation and the substitute Tooth Fairy didn’t know what she was doing.
She couldn’t get to your pillow due to your messy room.
Too much traffic. She’ll leave earlier tonight!
She was sick.
Spreadsheet error. Your tooth was projected to come out on Friday so she wasn’t ready when it came out on Monday.
Some Tooth Fairies like snacks. Leave one out tonight and she’ll probably come.
Oh, look, she dropped the money on the floor over there. She must have wanted you to keep your tooth as a souvenir.
You probably woke up and scared her away, even if you don’t remember doing that.
She ran out of money and will be back tonight. She’s a tiny fairy so she can only carry so much.
My daughter seemed to calm down after hearing these perfectly reasonable excuses. All was made right with the world the following morning when, hallelujah, the Tooth Fairy DID come.
May your Tooth Fairy always remember to come (especially during Dental Awareness month!). In case she doesn’t, may this list of reasons ease any tooth (or heart) aches. ❖
Katy M. Clark is a writer and mother of two who celebrates her imperfections on her blog Experienced Bad Mom
