As parents and students settle into the school year, it may be time to consider hiring a tutor. This month, Family Life shares the many benefits of finding one-on-one assistance for your child (page 10). Another beneficial aspect of this time of year is the opportunity to join in extracurricular activities. From social skills to less screen time, the perks of participation are addressed (page 16). We also share afterschool options for children with disabilities, to help parents find the right placement and get appropriate support (page 18).
When it comes to early childhood education, there are many different philosophies and programs to consider. The sooner parents begin
to investigate options, the less stressful it will be when it’s time to formally educate one’s child. Our expert offers some insight into your choices (page 12). And, speaking of choices, we all know what we put on our plates matters. So, for Childhood Obesity Awareness Month, Family Life discusses the importance of public school wellness programs (page 22).
Last but not least, we’ll help get some veggies into your family’s diet with hidden zucchini muffins (page 7), and offer some humorous suggestions to share with teachers when it comes to attracting parents to curriculum nights (page 30). Here’s to a healthy, happy school year!
Marketing/ Sales/Events
Patricia Ramos 707-205-1539
patty@family-life.us
Features Editor
Angel Jenkins angel@family-life.us
Production Manager
Donna Bogener production@family-life.us
Contributing Writers
Alexis Casillas
Amber Jayne
Sarah Lyons
Cheryl Maguire
Pam Molnar
Karen Nochimowsk
Beth Rush
Billing Jan Wasson-Smith
Publishing Office P.O. Box 351 Philo, CA 95466 (707) 205-1539
Hidden Zucchini!
Kid-Approved with Secret Ingredient
By Momma Chef
Unless your kids are watching you make this recipe, they will have no idea that you just sneaked zucchini into their favorite muffins! You can also add in some chocolate chips, and they become a delicious dessert. If your kids don’t mind the addition of zucchini, this is a great recipe to make together. You can also substitute 1 banana in place of 1 of the zucchini and see which recipe your kids like most! And best of all, the muffins are a 1-bowl and 6-ingredient recipe.
A few tips and tricks make these muffins even better …
You can add ½ cup chocolate chips (my kids prefer semi-sweet).
The muffins will stay fresh in an airtight container or Ziplock bag for two days. After that, put them in the refrigerator.
If refrigerated, put the muffins in the microwave for 20 seconds to warm before serving.
Karen Nochimowski is the author of the cookbook 6-Minute Dinners (& More!), featuring more than 100 simple recipes. Karen started and runs Momma Chef’s Soup Kitchen and Momma Chef’s Little Free Pantries. Part of her cookbook proceeds go toward feeding those facing food insecurity.
Hidden Zucchini Muffins
Prep time: 5 mins
Cook time: 15 mins
Serves: 12-14
1 ½ cup whole wheat flour
2 peeled and grated zucchini
½ cup honey
1 tsp. baking soda
2 large eggs
⅓ cup vegetable oil
Instructions
In a large mixing bowl, add all 6 ingredients and blend with a hand mixer for 3 minutes.
Fill greased or paper-lined muffin cups half full.
Bake at 375° for 17-19 minutes or until a toothpick inserted near the center comes out clean.
Charity Chili
Cook-Off Anounced
Granite Construction’s 26th Annual Chili Cook-Off benefiting Boys & Girls Club of Ukiah seeks cooks and guests. Does your business have a “seasoned” pro? Or perhaps your business is looking for an opportunity to wow the crowds with someone’s favorite recipe while networking in the community. There are seven categories voted on: Best Booth, Best Chili, Best Dressed, Crookedest Team, Hottest Chili, Most Generous, and People’s Choice. Contact us about cooking or save the date to attend. Friday, September 6. 6–10 p.m. Alex Thomas Plaza, 300 S. State St., Ukiah. To register for the show or learn more about the event, visit tinyurl.com/2n683syc.
Dia de la Independencia
Enjoy a traditional Mexican festival featuring a performance from Los Amigos Dancing Horses, as well as music, food, and kids’ activities including jump houses, face painting, and piñatas! The fifth annual Dia de la Independencia takes place in honor of Hispanic History Month, which runs September 15–October 15. Come in traditional Mexican attire/costume and you could win a prize. Free to the public. Sunday, September 15. 11 a.m.–8 p.m. Main Street. Kelseyville. To learn more, visit tinyurl.com/mpbt7nkb
Roots of Motive Power Steam Festival
Plumes of steam and shrieks of steam whistles will fill the air as a variety of steam-powered equipment is fired up at the Roots of Motive Power Festival. Aiming to showcase every piece of operable equipment under power, the event also features a Model A tour group, gourmet barbecue, and raffle. The smell of whole pigs roasting on the spit draws a huge crowd as the event ends each day. The steam-up is free and open to the public, however there is a charge for barbecue. Saturday–Sunday, September 7–8, 10 a.m.–4 p.m. Roots facility, 390 E. Commercial St., Willits. For more details, visit rootsofmotivepower.com.
G ranite Construction’s Chili Cook-Off
Roots of Motive Power Festival
Dia de la Independencia
100th Anniversary of Fair & Apple Show
Since 1924, the Mendocino County Fair and Apple Show has taken place in historic Anderson Valley as the grounds burst with the colors of autumn. The event includes floral displays and produce booths, racks of home-canned specialties, tables of tatted, quilted, knitted, and other domestic items, photographs and paintings, and 4-H and FFA livestock. Anderson Valley apples, cider, and local wines are all available for tasting. The entire family can enjoy the football game, C.C.P.R.A. Rodeo, Sheep Dog Trials, Classic Car Show and Parade on Sunday. Plus, Sadie the Balloon Lady, Fables of the West, Hypnotist Kellie Karl, and the carnival daily. Admission: Adults $10; Juniors 13-18 $8; Children 7-12 $6; Children 6 & under free. Unlimited ride carnival: $35 in advance or $45 at the gate. Friday–Sunday, September 13–15. 9 a.m.–Midnight daily. Fairgounds, 14400 CA-128, Boonville. mendocountyfair.com
California Indian Day Celebration
The California Indian Day Celebration features traditional Native American dance groups, craft vendors, food trucks, and Indian taco vendors, plus jump houses for kids. Native dance performances begin at Noon. Raffles will take place throughout the event, benefiting tribal youth activities. Saturday, September 14, 11 a.m.–6 p.m. Konocti Vista Casino Resort and Marina, 2755 Mission Rancheria Rd., Lakeport. For more details, visit tinyurl.com/4wpxh8bv.
Gear Up for Pear Festival
The 30th Annual Kelseyville Pear Festival showcases musicians and dancers on three stages, more than 100 craft and food vendors, and special exhibits filling the town. Attracting nearly 10,000 visitors, the festival showcases the agricultural heritage of the Kelseyville and Big Valley areas, as well as vendors with hand-crafted items for purchase. Main Street shopkeepers spruce up to show off their products, while guests can also enjoy a tractor and engine show, fine art show and activity areas for children. The history of Kelseyville farming and pioneer families, along with other special events, can be found in the Pear Pavilion. Saturday, September 28. 11 a.m.–6 p.m. 4015 Main St., Kelseyville. For more information, visit pearfestival.com.
Kelseyville Pear Festival
California Indian Day
Mendocino County Fair and Apple Show
Tutor Time?
Benefits of extra help for students
By Sarah Lyons
Parents seek the help of a tutor for many reasons. Some may choose to have their kids work with a tutor if they are struggling with a subject or particular concept but tutoring isn’t just for kids with educational challenges. Some parents may hire a tutor because they do not have time to work on schoolwork in the evenings but feel their child needs one-on-one assistance during homework. Working with a tutor can be beneficial for kids to learn good study habits, identify their strengths, and work through their weaknesses all while getting individual attention. So, what are the benefits of tutoring?
Individualized Learning
Tutoring can be adapted to fit the child’s needs. Kara Thomas, a teacher who has offered tutoring said, “Tutors can provide different tools and techniques because they are working one-on-one with each child. They can
also adjust material quickly to be able to meet the child where they are and give them challenges targeted at their skill set.”
The benefit of having a tutor is the individual attention that even the
best teacher cannot offer in a larger classroom setting.
Builds Confidence
Tutoring can build confidence that helps students be successful in the classroom. Some kids lack the confidence they need to speak up and ask questions. Others may have anxiety about test taking. “I have worked with kids who simply lack confidence and need to talk things out,” said Meg Thompson, math teacher and tutor.
A tutor can work through these obstacles to help build a child’s confidence and give them tools that can help them manage these insecurities in class.
Academic Improvement
The most common reason parents seek tutors is for academic improvement. Tutors can give students tools to improve their grades and their understanding of the material. This will build confidence in test taking and strengthen understanding so that daily homework isn’t such a chore.
Improved
Study Skills When children develop good study habits early on, they are able to use these skills throughout their school career, in college, and even in the workforce. Tutors can help develop skills to tackle more challenging work on their own. “I tutored a child that I had in my class as a 7th grader. We worked together until he graduated,” said Thompson. “He has autism and for some reason we completely hit it off and he moved from grunting in class to being able to do everything asked of him in higher level math classes.”
Everyone learns and develops at a different pace and a tutor can not only work on a specialized skill set, but also help kids gain study habits that fit their learning style and personality.
Builds
Character Working with a tutor can have a big payoff when kids grasp concepts and see their grades improve. Tutoring can be a way to highlight the value of hard work and
build character and work ethic. It can also stretch them out of their comfort zone, help them understand it’s OK to ask for help, and normal to not understand concepts at first. These lessons will serve them well in life.
Tree of Life Charter School
“It’s a different relationship with the student,” said Thompson. “It’s one where they know you are completely on their side. Sometimes this gets lost in the classroom. I am always on everyone’s side in the classroom, but there is more competition for my time and limited time for questions.”
Tutoring can be beneficial for nearly every student and does not have to be utilized because your child is struggling. Working with a tutor who is there to listen to concerns, answer questions, and review concepts at a pace the child is comfortable with can have lasting benefits. ❖
Sarah Lyons is a freelance writer and mom of six kids including triplets. She enjoys reading, writing, and spending time outdoors with her family.
for students in grades K - 12 to achieve their individual academic goals by fostering an awareness of the strengths of each student. I can assure each student that they will, in time, learn how to read, or divide fractions, or solve for x, or write a coherent paragraph! These important skills are vehicles for the more important goal of empowering each student to believe in his or her own abilities and capacity to overcome perceived obstacles.
Early Education
Learning Options for Children
By Amber Jayne
Choosing the right early education for your child is an important decision. There are many different philosophies and programs, each offering unique ways to help children learn and grow. Here, we’ll explore some popular options as well as what I’ve been implementing for the past 24 years — “The Loving Start Way,” which celebrates a blend of different educational approaches and celebrating each student’s uniqueness and learning styles.
Montessori Education
Montessori education is a child-centered approach that encourages children to learn at their own pace. In Montessori classrooms, children choose from various activities, which helps them develop independence and confidence. The teachers observe the children and introduce new challenges as they
are ready. This method focuses on hands-on learning and developing practical life skills.
Reggio Emilia Approach
The Reggio Emilia approach comes from a town in Italy and focuses on the idea that children are capable of constructing their own learning experiences. In this
Remember, the most important factor is finding a place where your child feels happy, safe, and eager to learn.
method, children are encouraged to explore their interests and express themselves through art, music, and movement. The environment is considered the “third teacher,” with classrooms designed to be inviting and inspiring. Teachers and parents work together to support the child’s learning journey.
Waldorf Education
Waldorf education emphasizes creativity and imagination. It integrates arts and academics to help children develop their intellectual, emotional, and physical skills. Waldorf schools often have a warm, home-like atmosphere and use natural materials in their classrooms. The curriculum includes storytelling, music, crafts, and
outdoor play, focusing on nurturing the whole child.
Play-Based Learning
Play-based learning is a popular approach where play is seen as a vital part of children’s development. This method encourages children to learn through play, which helps them develop social skills, problem-solving abilities, and creativity. In a play-based program, teachers provide materials and activities that inspire curiosity and exploration. This approach is often used in preschools and kindergartens and is especially effective for young children.
The Loving Start Way The Loving Start Way is an inclusive approach that blends elements from
Head Start works with families to ensure everyone has what they need, and most importantly, the tools in helping children become socially and emotionally competent.
We invite families to advocate for their child and family by suggesting changes that would better their needs within the program
different educational philosophies, recognizing that each child learns differently. This approach celebrates the strengths of each method,
There are many different philosophies and programs, each offering unique ways to help children learn and grow.
incorporatinge them into a balanced curriculum. It includes child-led activities like in Montessori, the creative exploration seen in Reggio Emilia and Waldorf, and the joyful play of play-based learning. By honoring the diversity of children’s learning styles, The Loving Start
Way aims to provide a nurturing and flexible environment where every child can thrive.
Choosing the Right Program
When deciding on an early education program, consider what type of learning environment will best suit your child’s needs and personality. It’s also important to visit schools and observe classrooms to get a sense of the atmosphere and teaching style. Here are some tips to help you make the right choice:
1. Start your search early: Many schools begin registration in February for the school year starting in August or September. Starting early gives you more time to explore options and secure a spot in your preferred program.
We prepare daily fresh, hot, & healthy, family style meals on site for every child
We help keep track of your child’s medical & well check timelines.
Teachers hold permits for Early Learning & Supervision through the California Teacher Credentialling Program
We teach academics that are individualized, developmentally appropriate and to prepare children for Kindergarten.
Teachers are potty training experts! Children do not need to be potty trained Diapers and wipes are provided at no charge.
We are known for our classrooms to have high teacher to child ratios
We provide unique home visits for
2. Consider your child’s learning style: Think about whether your child thrives in structured or flexible environments, whether they enjoy hands-on activities, or if they have a particular interest in the arts or outdoor play.
3. Ask about the curriculum: Find out how the program balances different areas of learning, such as academics, arts, and physical activities. Ask how teachers support children in developing social and emotional skills.
4. Observe the environment:
During a visit, observe the classroom setup, the materials used, and how teachers interact with the children. Look for a welcoming and engaging environment that feels right for your child.
5. Talk to other parents: Get feedback about other parents’ experiences with the program. This can provide valuable insights into the school’s strengths and areas for improvement.
Early education is a crucial step in a child’s development, and there
When deciding on an early education program, consider what type of learning environment will best suit your child’s needs and personality.
are many wonderful options to choose from. Whether you prefer the structured independence of Montessori, the artistic expression
DID YOU KNOW?
of Reggio Emilia and Waldorf, or the joyful exploration of play-based learning, there’s a program that can fit your child’s needs.
The Loving Start Way offers a unique approach by integrating these philosophies, providing a supportive and diverse environment for all children. Remember, the most important factor is finding a place where your child feels happy, safe, and eager to learn. Start your search early, explore your options, and trust your instincts to find the best fit for your little one.
Amber Jayne is an early childhood education expert, creator of The Loving Start Learning Centers and The Loving Start Way Community, author of the “The ABC’s of Preschool,” and host of The ABC’s of Preschool Podcast. Learn more at thelovingstartway.com .
Extra! Extra!
How Multiple Activities Shape Success
By Cheryl Maguire
I’m bored,” my 11-year-old daughter grumbled as she collapsed on to the couch. It was a rare unscheduled moment in her life. I cringed recalling what can occur when she has downtime. At the age of 3, I assumed she was quietly playing with her toys only to discover an entire wall covered with a crayon mural.
She prefers being busy, which is why she partook in six different extracurricular activities this past spring, from sign language class to swim team. Besides avoiding boredom, there are benefits to having scheduled activities. Research by National Center for Education Statistics states that students in extracurricula activities had better attendance, greater achievement, and aspirations to higher levels of education.
Better Academic Performance. Even though my daughter was in multiple activities, she received all As in her classes. Through extracurriculars, a child is able to learn new skills which can be applied to the school setting. For example, my daughter was in the garden club and used information learned about plants in science class. Sports use statistics, addition/ subtraction, probability, and geometry which can be applied to math class.
Through extracurriculars, a child is able to learn new skills which can be applied to the school setting.
A College Board study found high school extracurricular participation correlates to higher SAT scores, SAT math by 45 points and SAT verbal scores by 53 points.
Adaptability. If a child is participating in more than one activity, they will experience more than one coach or teacher with different expectations. They will meet kids with a range of personalities and interests, teaching them how to be adaptable to people and situations.
Maddi and Deborah Khoshaba’s training guide, “Resilience at Work,” discussed the importance of being adaptable and how when adaptable people lose their jobs they thrive due to their ability to handle changing circumstances. Being
adaptable is beneficial both in the school or work setting.
Social Skills. Children gain social skills both from the person in charge of the activity and through peer interaction. They can learn about teamwork by either playing a sport together or doing a group class such as a musical for drama.
In my daughter’s book club, at the end of their discussion they have social time. For one meeting she hadn’t read the book, but still wanted to attend as she loved the interaction with her peers.
Less Screen Time. Common Sense Media research calculated teens spend over nine hours per day playing video games or watching TV
on average. Extracurriculars direct those hours to other activities.
Decreased Risk of Obesity.
According to the Center for Disease Control, obesity has affected about 12.7 million children and
your child’s energy level. It is OK to skip the extras when needed. When I noticed my daughter wasn’t enthusiastic about going to gymnastics anymore, we both decided it would be best not to sign up for the next session. Most importantly you want to make sure your child is happy and that the extracurricular activity is a cure for boredom, not a burden. ❖
adolescents for the past decade. Student athletes are more active which leads to greater fitness.
Balancing Your Child’s Schedule. Be cognizant of
Cheryl Maguire holds a Master of Counseling Psychology degree and is a married mother of twins and a daughter. Her writing has been published in The New York Times , National Geographic, Parents Magazine , and many other publications. She is a professional member of ASJA. You can find her on X @
After School Options
Beyond the School Day for Children with Disabilities
By Alexis Casillas
Children are leading more robust lives than any prior generation. It is not uncommon for kids to finish their school day and rush off to multiple activities like sports, academic tutoring, arts and music programming, or any other kind of enrichment. Juggling sign-ups and scheduling for this is hectic under normal circumstances, but is even harder when you are dealing with neurodiverse students. For students with disabilities or learning differences, finding the right placement and getting appropriate supports there can be a challenge, especially when parents are unaware of how extracurricular and nonacademic programing fits into a student’s special education and antidiscrimination rights.
Using Afterschool Programming for Remediation
As families of students with disabilities know, school hours are precious because they give students the opportunity to access academic instruction, socialization opportunities, and other educational benefits. Sometimes it makes more sense for a student to postpone related service-type activities (e.g. speech or occupational therapies,
Art and music classes have had great impacts on my clients with anxiety, depression, and other educationally related mental health challenges.
reading remediation, etc.) till after the school day ends so as to maximize the time students have with classmates and teachers. If you’re interested in doing this, it is important to schedule early (because afterschool slots fill up fast).
If you happen to have a student who has an Individualized Education Plan under the Individuals with Education Act, or a Section 504 Plan, and these services help your student access what’s going on during their school day, you want to make sure that the school knows the service is necessary and happening. In some cases, after-school programming can (and should) be included as part of a student’s IEP or 504 Plan. At the very least, if
your student is struggling and you are having to provide programming outside of school so they can keep up, it is important to keep records of this and to consult with school administrators (and maybe even an education attorney) to explore whether changes need to be made to your student’s current programming plan, or if you could be entitled to reimbursement for these expenses.
Access to Publicly Funded
Afterschool
Programs
Another issue that comes up for students with disabilities is the commonly held misconception that a student’s entitlement to supports, services,
504 Plans, school districts may be legally obligated to provide them an equal opportunity to participate in
In some cases, after-school programming can (and should) be included as part of a student’s IEP or 504 Plan.
extracurricular and nonacademic activities. This includes afterschool sports, aftercare programming, clubs, and other activities offered by the public school.
many cases where such participation is an important way to address a unique area of need. For example, a student with extreme social deficits might need practice interacting in unstructured activities like afterschool sports or clubs. And if these students require supplementary aids and services in order to be able to participate in these activities, IEP teams should offer them as part of the Plan. Failure to provide said supplementary aids and services can constitute a denial of a child’s right to a Free and Appropriate Public Education, and entitle them to relief under the IDEA, or section 504. School districts that don’t take
through guidance from the Office of Civil Rights, and the suffering students may be entitled to recompense.
Types of Afterschool Programing to Consider
We have discussed some of the kinds of after-school programming that might help your students with a disability succeed. But even activities that are not traditionally considered related to a student’s disability (e.g. speech therapy for a student with autism, or occupational therapy to treat a sensory processing disorder) can help your child do better in school. For example, students suffering from impulsivity and/or executive functioning deficits often benefit from martial arts or organized sports. Art and music classes have had great
Considering child support?
depression, and other educationally related mental health challenges. And even “fun” activities like a Pokemon club or an Avengers discussion group can help students with social
Bringing up the topic of child support can be hard. The Mendocino County Child Support Services office is here to help you understand the child support process and file all the paperwork involved. We are a neutral party, and assist both moms and dads!
We provide the following services in a professional and timely manner at little or no cost:
Providing on-line tools and resources for giving and receiving information/ digital signatures and e-filingno need to come into the office
Locating the other parent and assets
Obtaining child support orders
Enforcing child support orders
Modifying child support orders
Establish parentage including genetic testing
Enforcing spousal support orders in conjunction with child support
Providing a monthly accounting of what is owed and due
Providing individualized case management/help with navigating the child support and spousal support arena
maximize a resume, or even how to target a deficit. I look for (when planning for my own kids, and for my clients) programming that helps them learn about themselves and how to feel stronger in who they are. Even if a student turns out to be not-so-great at soccer, or hates the viola, struggling through adversity and learning you can do hard things pays off beyond the pitch or recital. So be sure and pay attention to interests, but also know that getting it wrong can be ok—even for our kids with differences. ❖
Alexis Casillas is an active board member at copaa.org, and represents students and their families in educationally related matters. She practices education law in California, and handles special education matters on appeal across the country. She also works with schools and providers who serve students with disabilities.
Enroll Today!
Early Nutrition
Importance of Public School Wellness Programs
By Beth Rush
The maxim “you are what you eat” is a common phrase adults pass around as diet advice, and it also holds true for children. Nutrition impacts how efficiently you conduct everyday tasks, but how important is it for kids? It’s actually quite essential for healthy growth and development. Here’s how eating nutritious foods benefits your young ones.
Brain Development Wholesome food options have been shown to favor children’s cognition. Researchers found that 1-year-olds who consumed foods labeled as snacks, processed, and containing sugar had smaller amounts of white matter in their brains when they reached age 10. In contrast, 8-year-olds who ate foods categorized as whole grains, dairy, and soft fats had larger brain and cerebral gray matter volumes at age 10. It goes to show that a healthy diet benefits growing children.
Behavior
and Learning
The hippocampus and amygdala are two
brain areas tied to children’s behavior and learning. The hippocampus is responsible for memory and learning and is also involved in digestion, appetite, and acquired eating habits. The amygdala is associated with the brain’s reward circuit and controls consumption patterns.
Both brain regions are susceptible to the effects of poor eating patterns, such as high-fat diets. One study showed that a Western diet featuring high-fat options negatively affected the hippocampus and amygdala. It disrupted the formation of memories and new neurons, resulting in
diet-induced abnormalities that affected learning abilities and behaviors.
In addition, Western breakfast staples, like bacon and sausages, are processed meats that can potentially cause cancer and other conditions. They’re also quite fatty and can lead to weight increase. Therefore, be mindful of what you give your young one, as their body uses food substances to build up certain brain areas.
The Impact of Nutrition Wellness Programs in Public
Schools Some public schools in the U.S. have nutrition wellness programs that focus on providing kids with the various healthful foods they need. Their prevalence has increased mainly due to kids’ educational performance and behavior. Here are some outstanding merits of these nutrition initiatives.
1. Decreased Risk of Obesity
The Healthy, Hunger-Free Kids Act of 2010 authorizes funding of nutrition programs for over 50 million kids in 99,000 schools nationwide. Researchers have found that the risk of obesity in impoverished children declined significantly after implementing this policy. Children’s obesity rates would have been 47 percent higher in 2018 but resulted in 500,000 fewer cases after this law took effect. Consuming healthier foods helps kids maintain a balanced BMI.
2. Reduced Chronic Absences
Free meals also boost attendance, which can have a long-lasting impact on a child’s life. A study on kindergarten students found that those who received universal free meals had 1 percent higher attendance or about
1.8 more days in a school year than those who did not. Moreover, their chronic absenteeism was 5.4 percent points lower than their counterparts.
3. Better Academic Performance
Vegetable-loaded lunches help improve children’s academic performance. In a recent study, experts found that schoolwide free meals considerably boosted math scores of elementary and Hispanic students. Grade school students improved more than average, while the Hispanic group grew the most among all racial categories. Fruits and vegetables are packed with multivitamins and nutrients your kid needs to ace all their tests.
children and adolescents. This form of education positively affects their nutrition skills, particularly how they
Both brain regions are susceptible to the effects of poor eating patterns, such as high-fat diets.
select and prepare food, improve their diet, and consciously choose to increase fruit and vegetable consumption.
They’ll learn that broccoli is rich in calcium and helps build strong bones, and kale and pumpkin are packed with omega-3 fatty acids that are good for the brain. Giving children access to wholesome meals elevates
their health, encouraging them to be less picky when eating vegetables and fruits.
Nutrition Is Vital for Early Childhood
Education Nutrition wellness programs can teach children better lifestyle choices, which can impact their adult lives. One way to support these initiatives is by participating in and supporting them. Help teachers shape your kids’ future by making smarter decisions about their foods at home so they can grow strong, both physically and mentally.
Beth Rush is the green wellness editor at Body+Mind, a health and wellness brand. She covers topics like sustainable healthcare and all the ways human health is inextricably linked to planetary health. Beth is raising her own family on plant-based recipes and mindful nutrition. You can find Beth on X @bodymindmag.
September Calendar of Events
Sunday 1
FREE Harbor & Seafood Festival. Seafood, live music, kids’ games, & pirates. Buy $1 tickets for food, drink, & activities. Cash-only event. All proceeds keep local pier operating. No dogs. Noon–6 p.m. Point Arena Pier. 810 Port Rd., Point Arena. tinyurl. com/ycxjmkee.
Lake County Fair. Family fun, food, live music, vendor, & food booths. Local beer/wine available for purchase. $4–$9. Ages 5 & under: Free. Carnival wristband tickets add’l fee. Sept. 1: 4–11 p.m. Sept. 2 & 3: 11 a.m.–11 p.m. Lake County Fairgrounds. 401 Martin St., Lakeport. lakecountyfair.com.
FREE Paul Bunyan Days. Kids’ games, craft fair, parade, logging show, & contests, classic car show, gem & mineral show, vendor & food booth (fee). See website for schedule & event venues. Thru Sept. 2. visitfortbraggca. com/paul-bunyan-days
Wednesday 4
FREE Postpartum Planning for Expectant Parents On-line Support Group. All expectant parents (2nd & 3rd trimester) welcome: Moms, birthing people, non-gestational parents, partners, couples, & single parents. 1st & 3rd Wednesday of the month. Sept. 4: 4:30 p.m. Sept. 18: 10 a.m. Register: tinyurl.com/yzka8ncs
Thursday 5
FREE Cooking Moai. Hosted by the Mendocino Blue Zone Project & Assembly of God Redwood Valley. Thursdays. 10:30–12:30 p.m.
Assembly of God Redwood Valley. 7700 E. Rd., Redwood Valley. tinyurl. com/2rw6452r
FREE Operation Tango Mike Open
House Packing Party. Join in the fun & prepare care packages for deployed military personnel. Free food provided. 5–8 p.m. Thursdays. 5 p.m.: Social. 6 p.m.: Packing Party. Umpqua Bank. 805 11th St., Lakeport. thebloom. news/big-calendar
Friday 6
FREE RCRC Autism Parent Virtual Group. Hosted by autism specialists Dr. Wendy White and/or Jillian Guevara, BCBA, Redwood Coast Regional Center. First Friday. Zoom Meeting ID: 995 2860 5123.10–11 a.m. tinyurl.com/t3u746e3
FREE Afternoon Storybook. Picture book story time & socialization opportunities for little ones. Fridays. 2:30–3:30 p.m. Library Park. 200 Park St., Lakeport. tinyurl.com/mh38c7ce.
Granite Construction Chili Cook-Off. Taste chili from local businesses & vote for favorites. Proceeds benefit the Boys & Girls of Ukiah. $5–$10. Ages 5 & under: Free. 6–9 p.m. Alex R. Thomas Plaza. 310 S. State St., Ukiah. Tickets: tinyurl. com/4n7dnytx.
Saturday 7
Clearlake Oaks Monthly
Community Flea Market. Lots of treasures to find. Free door prize entry. Proceeds go to Children’s Museum of Arts & Science. 10 a.m.–2 p.m. Nylander Park. 12511 Foothill
Walking. A moai is a group of 5–8 people who walk together for an hour. Sponsored by Blue Zones of Mendocino. Open to all. Sept. 7 & 14: 11:30 a.m. Meet-up: 24520 Birch St., Willits. tinyurl.com/dcf8jhas.
FREE First Saturday Cinema. Children under 5 must be with a responsible adult. Ages 5 & older left alone need a waiver signed by a parent/guardian. Pick up children immediately when film ends. Doors open: 3:30 p.m. Movie: 4–7 p.m. Twin Pines Casino. 22223 CA-29, Middletown. tinyurl.com/54kr3czt
FREE Roots of Motive Power Steam Festival. A variety of 19th-century steam-powered equipment will be fired up. Auction & BBQ (fee) starts at 4 p.m. Sept. 7–8: 10 a.m.–5 p.m. 400 E. Commercial St., Willits. rootsofmotivepower.com.
FREE Middletown Farmers Market. Locally fresh produce, crafted goods, & artisanal treats. Double your EBT benefits up to $30. Fridays. 5–8 p.m. 21256 Washington St., Middletown. tinyurl.com/ykx8b896.
FREE Kids Craft-Time. All kids welcome. All supplies provided. Held 1st & 3rd Saturdays. Sept. 7 & 21, 11 a.m.–Noon. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. tinyurl.com/ yc7ppy78.
Sunday 8
FREE Grandparents Day at the Museum. Grandparents get in free when visiting with grandchild. Regular admission fees apply to all other visitors: Adults $5–12. Ages 3 & younger: Free. Discounts available for qualifying guests. 10 a.m.–5 p.m. Charles Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org
FREE Write On! Guided writing moai led by local author Jordan Holloran. Sponsored by the Blue Zones Project, Lake County. 11 a.m.–1 p.m. Main Street Gallery. 325 N. Main St., Lakeport. tinyurl.com/f9nmnzdf
Monday 9
FREE Kid’s Crafts. All four Lake County Library branches hold this
event 3rd Wednesday of the month. Supplies may be limited. 4:30–5:30 p.m. Pre-registration & branch locations: tinyurl.com/2p9eykj6
Thursday 12
FREE Food Pop-up. Sponsored by Mendocino Food & Nutrition Program. Noon-1 p.m. Round Valley Family Resource Center. 76300 Grange St., Covelo. Questions: 707-964-9404 or Outreach@ fbfoodbank.org. tinyurl.com/bdcxhsrb
FREE Get Dressed Up with Blue Zones Project–Lake County. Join us to learn how to make delicious, healthy sauces & dressings. Sponsored by the Blue Zones Project, Lake County. 5:30–6:30 p.m. Lake County Office of Education (Kesey Rm.)
1152 Main St., Lakeport. tinyurl. com/42xbnhbw
Friday 13
Mendocino County Fair & Apple Show. CCPRA rodeo, classic car show, sheep dog trails, entertainment, carnival, country music, dancing. Apple tasting, wine & hard cider tasting. $6–$10; Ages 6 & under: Free. Unlimited rides: $35–$40. Extra fee for tastings. Runs thu Sept. 15. 9 a.m.–Midnight. Mendocino County Fairs. 14400 Hwy. 128, Boonville. mendocountyfair.com/county-fair
Saturday 14
FREE Annual Robert Viramontes Memorial Soap Box Derby. Family-friendly event. All ages. Vehicles awarded: Fastest & Most
Lake County Fair
Labor Day Weekend
Grandstand Events
Thursday- UTV Barrel Races & Quadiators
Friday- Mudd Boggs
Saturday- Boat races
Sunday- Jaripeo-Bulls, Dancing Horses, Bands
To Enter into Grandstand Events Use Link Below
Events for Kids Include
-Lake County Littles Pageant -Pardini Appliance Diaper Derby -Win a free washer -Tri-cycle Races -Hula Hoop Contest
Live Music and Karaoke All Weekend! Tons of fun for the whole family! Hope to see you there!!!
Creative. Entry: $40 per car. On-site registration starts: 7:30 a.m. Derby: 9 a.m.–Noon (subject to participation). 15813 Dam Rd. Ext., Clearlake (near Obsidian Middle School). tinyurl.com/ mr42caux
FREE Konoti’s Indian Day Celebration. Opening prayer,
FREE STEM Days at the Museum. Stop by to learn how Science &
PACIFIC COAST AIR MUSEUM WHEELS & WINGS 2024 CAR SHOW
SATURDAY SEPTEMBER 21
8AM–2PM
A Day of Cars, Planes & Family Fun
A unique gathering of meticulously restored classic and muscle cars from every era and description. The cars are parked right next to some of the museum’s high performance historic aircraft
Pacific Coast Air Museum, N. Laughlin Road Entrance
History intersect. All ages welcome. Sept. 14 & 28: Noon–2 p.m. Lake County Historic Courthouse Museum. 255 N. Main St., Lakeport. tinyurl. com/4xe8vk7k.
FREE Fall 3D Printing and Design Series Ukiah Library. Learn the basics of 3D design by completing online tutorials at www.tinkercad. com. Create your own design & have it printed at the library. Printing times may vary. Ages 8 & up. Ages 12 & under must be accompanied by adult. Held 2nd Saturday thru Nov. 3–4 p.m. Ukiah Library. 105 Main St., Ukiah. tinyurl.com/ys3mbjzj
The Rhinestone Cowboy Ball. Concert featuring Johnny Young, Chris Bandi, & Canaan Smith. Dancing, casino gaming, BBQ, open bar, & live auction. $150 pp. Proceeds benefit Redwood Community Service. Concert only: $20. 4–10 p.m. Gateway Mendocino. 13771 Hwy. 10, Hopland. Tickets: tinyurl.com/bdfe76ne.
Full Harvest Moon Tour. Special presentation on the Light Station’s history & technology. Beverages & snacks provided. $50. Reservations must be made by phone no later than 3:30 p.m. three days before event. Gates open: 7 p.m. Tour: 7:30 p.m. Point Arena Lighthouse. 45500 Lighthouse Rd., Point Arena. 877-725-4448. pointarenalighthouse. com/visit.
Sunday 15
FREE Día de la Independencia! Mexican holiday to celebrate the “cry of independence.” Food/ drinks available for purchase. 11 a.m.–8 p.m. Main St., Kelseyville. visitkelseyville.com
Tuesday 17
FREE Youth Mic Night. Multicultural Music Program. Instruments available to use. All ages welcome. Family Fun. Held the 3rd Thursday of the month. 6–8:30 p.m. CMAS Activity Center. 15210 Lakeshore Dr., Clearlake. tinyurl.com/4peb8pw6.
Wednesday 18
FREE Kids’ Crafts at the Lake County Libraries. Open to kids of all ages. All supplies provided, but they may be limited. Make sure to register in advance. Every 3rd Wednesday. Held at all Lake County Library branches. Register: tinyurl. com/2cpc26af
Thursday 19
FREE Kickin’ in the Country Summer Concerts. Chris Cain Blues. Food & libations available for purchase. Bring blankets or low-back chairs. 7–9:30 p.m. Main St., Kelseyville. visitkelseyville.com.
Saturday 21
Wheels & Wing Show. Classic & muscle cars from every era, parked next to the high-performance historic aircraft. Tickets: $10. Ages 7 & younger: Free. All proceeds go directly to the museum. Only guide dogs & certified companion animals allowed. 8 a.m.–2 p.m. Charles M. Schulz-Sonoma Airport. 2200 Airport Blvd., Santa Rosa. Free parking: 3631 & 3645 N. Laughlin, in the lots next to the show site. pacificcoastairmuseum.org.
FREE New Spanish Books Party. Come celebrate the new Spanish books purchased for the Lake County Library with funds from the CLLS
ELS grant with games, prizes, & snacks. 11 a.m.–1 p.m. Redbud Library. 14785 Burns Valley Rd., Clearlake. tinyurl.com/33nnvj7e
FREE Twin Pines’ Indian Day Celebration. Traditional dance groups, complimentary Native cuisine (while supplies last), kids’ activities.
FREE Noyo Harbor Fish Market. Fleet sells catches of their boats. 30-plus local vendors. Family activities. 47’ USCG Lifeboat Open House, Humane Society Adopt-A-Buddy,
SUNDAY SEPTEMBER 15 • 11AM-8PM
MAIN STREET, KELSEYVILLE
Enjoy a traditional Mexican festival featuring a performance from Los Amigos, dancing horses. Great music, great food, kids’ activities including jump houses, face painting, and piñatas! Come in traditional Mexican attire/costume and you could win a great prize!
raffle, & more. Noon–6 p.m. Noyo Harbo North Side. 19101 S. Harbor Dr., Fort Bragg. Park at Mendocino Coast Clinics; shuttle service available. tinyurl.com/356eh2v8.
Dance the Redwoods. A short walk through the woods to each redwood stage. Hear live music echo through the amphitheater of the tree canopy. $30–$35. Ages 17 & under: $15. Sept. 21: 1 & 4 p.m. mendocinodanceproject.org/upcoming
FREE Saturday Movie Matinee. Screening of The Garfield Movie Popcorn & water provided. Please arrive a few minutes early. Movie starts promptly: 3–4:45 p.m. Round Valley Branch Library. 23925 Howard St., Round Valley. tinyurl. com/25uym526
FREE Movies in the Park. Sept. 21: The Goonies. Sept. 28: Cars. Bring chairs & blankets. Food & drinks available for purchase. Movie begins: Dusk. Austin Park. 14077 Lakeshore Dr., Clearlake. tinyurl.com/m8w6cuj7.
Sunday 22
FREE 4th Annual CMAS Adventure Camp. Ages 7–16. Outdoor hands-on art & sciences activities. Limited to 60 students. Spaces fill up fast. Parent volunteers & students earning community hours welcome. 11:30 a.m.–5 p.m. Clear Lake Campground. 7805 Cache Creek Way, Clearlake. (Parking the top of the hill upon entrance.) To volunteer: 707-295-1030 or info@cmaslakecounty.org. Register: tinyurl.com/2te2vx7y
& live music by deejay Ken Steely. Dunk tank, bounce house (fee). Beer/wine & lunch available for purchase. Noon–4 p.m. Humane Society Inland Mendocino. 9700 Uva Dr., Redwood Valley. mendohumanesociety.com/events. Mendocino Dance Project. Walk through the forest enjoying elegant dances up in the redwood trees with live music along the way. Sept. 21 & 29: 1 & 4 p.m. Sept. 22: 1 p.m. Sept. 28: Deck party fundraiser 4–6 p.m. Fundraiser: $100. Exact address will be provided at purchase of tickets. Five minutes from village of Mendocino. mendocinodanceproject.org.
Lake County Symphony Association’s Community & Youth Orchestra Fall Concert. Free for Symphony season ticket holders & youth under the age of 18. General admission: $15. Doors open: 1:30 p.m. Concert: 2 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. tinyurl. com/y6azx6mm.
Disney Jr. Live on Tour: Let’s Play. Admission: $57.82–$81.42. VIP: $252.52. Lap passes: $5; available day of the show, in-person at the ticket office for ages 2 & under. Snacks/ drinks available for purchase. 6 p.m. Luther Burbank Center. 50 Mark
West Springs Rd., Santa Rosa. Tickets: tinyurl.com/ywrbstab
Friday 27
Nature Walks. Guided tour led by MCBG Horticulturist Paul Ruiz-Lopez. Cost included with Museum admission. $8–$20. Ages 5 & under: Free. Discounts available for qualifying guests. Every 4th Saturday. 10 a.m.–Noon. Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. Reservations required: tinyurl.com/72sybwuj.
Neurodiversity Night/Noche de la Neurodiversidad at LEAP. Meet ’n’ Greet with local experts & advocates. Pizza provided while supplies last. Bilingual. Admission: $15. Scholarships available. RCRC families: Free. Last Saturday of the month. 4:30–7 p.m. Mendo Leap. 203 S. State St., Ukiah. mendoleap. com/classes.
Monster Trucks at the Lakeport Speed Races. Auto racing featuring Malicious Monster Truck Insanity Tour. $13–$16. 3 & under: Free. Thru Sept. 28. Gates open: 5 p.m. Races: 7–9 p.m. Lake County Fairgrounds. 401 Martin St., Lakeport. tinyurl. com/4arhs485.
Saturday 28
FREE Kelseyville Pear Festival. Over 100 arts & crafts vendors, antique tractor display, three stages of live music, & pear goodies. Food/ drinks available for purchase. 7 a.m.–4 p.m. Main St., Kelseyville. pearfestival.com
Ukiah End-of-Summer Car & Bike Show. Swap Meet, Lion’s pancake breakfast, BBQ, & live music.
Pre-registration for motorcyle & cars: $23. 8 a.m.–2 p.m. Historic downtown Ukiah at School Street. Tickets: tinyurl. com/38rkrvvk
Sunday 29
Yoga at the Gardens. Last class for season, led by certified yoga instructor Tracey Green. All-levels welcome. $15 in addition to Museum admission: $8–$20. Bring mat. Noon–1 p.m. (Arrive at 11:30 a.m. to allow time to reach Event Lawn). Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. tinyurl.com/rjmpebak
September 14 • 10am–12pm at Dam Road Extension in Clearlake (near the Obsidian Middle School)
Onsite registration starts at 7:30 am Finish time subject to change depending on participation 707-994-8201 x 131 or tviramontes@clearlake.ca.us www.lakecounty.com/event/2023-soap-box-derby
Curriculum Night
Parent Suggests a Livelier Way
By Pam Molnar
My husband and I went to the first curriculum night when our youngest was in kindergarten. We got a sitter for our children and drove to the school half-mile away. The chaos of the parking lot rivals only a church lot on Christmas Eve. When we finally made it to the classroom and found our daughter’s table, I squeezed into the chair while my husband stood nearby. We watched a PowerPoint and sifted through worksheets our daughter had completed. Early on, I could see my husband zoning out and checking his watch.
The next year, at the first grade curriculum night, I went alone. My husband thought it would be “easier.” Don’t get me wrong. I want to know what my kids are learning and who their teachers are. But perhaps there is a way to make that process more appealing for everyone involved …
A Curriculum Night Mingle would take
the
edge off for parents and teachers.
Food. Most of us come right from work or are just returning from the after-school shuttle of practices, tutors, etc. If we’re lucky, we had a bite of our kids’ frozen dinner before getting here just under the wire. How about food trucks or a catered dinner in the lunchroom — we’ll even pay! Or just give us access to the vending machines.
Cash Bar. A Curriculum Night Mingle would take the edge off for parents and teachers. If you think the school district would frown on alcohol, then at least have a coffee bar. It’s hard to be unhappy while holding a vanilla latte and a cake pop.
Delete the PowerPoint. Or at least don’t read it to us. If you are going to do that, just email it to us and we can read it when we’re having trouble sleeping. How about playing a game like “Are You Smarter Than a 5th Grader?” See if parents can answer some of the questions our kids are learning this year. That way we can relate when our kids tell us how hard social studies is.
The chaos of the parking lot rivals only a church lot on Christmas Eve.
Entertainment. I know teachers are worn out; we are too. Believe it or not, this is our social time. None of us want to sit behind a desk anymore. Why not a Sip-and-Paint in the art room with a 90’s band playing from the music room. Or an adult version of the Scholastic Book Fair in the library, ending with yoga in the gym?
Swag Bags. It is always nice to go home with parting gifts. Have teachers bring the hundreds of lotions, frames, coffee mugs, candles, fuzzy socks, and apple-themed items they received last year but will never use. Bag them up in brown mystery bags as the ultimate eco-friendly gift, which we will regift for Teacher Appreciation Week!
Pam Molnar is the mother of three and a graduate of grade school curriculum night. She hopes a nearby school district takes her suggestions into consideration.
