Mendo Lake Family Life August 2019

mendo lake FREE!

August 2019

Back to School

Districts’ calendars

Lactation 101 A breastfeeding primer

Protein Power Fast breakie Morning Madness Winning strategies

HILLSIDE (707) 468-1010 333 Laws Ave. Ukiah

LAKEVIEW (707) 263-7725

5335 Lakeshore Blvd.

Lakeport

LITTLE LAKE (707) 456-9600 45 Hazel St. Willits

mchcinc.org

We accept Medi-Cal, Medicare, Partnership and other insurance.

MCHC Health Centers is an equal opportunity provider and employer.

Time to get ready! ✓ School supplies ✓ Sports physical ✓ Dental checkup ✓ Immunizations

Make sure to put us on your back-to-school checklist.

Call now to schedule an appointment.

We’ll make it easy!

Inspired by your love for the great outdoors

We’re more than the family practice you know and love.

We now have specialty providers too.

You may have noticed we recently welcomed new doctors to our Redwood Medical Clinic practice. We now offer a wide range of specialty services all under one roof. Visiting a specialist is just as easy as stopping by to visit your family practice provider. They’re all in one convenient location.

To schedule an appointment, call

(707) 459-6115 Redwood Medical Clinic

3 MARCEL A DRIVE , WILLITS

SPECIALTY SERVICES ALL IN ONE LOCATION. General Surgery Orthopedics Chiropractic Services Addiction Counseling Women’s Health Cardiology

August 2019

Every Issue

10 Features

6

Dear Reader

8

Bits and Pieces Fiddlin’ and Foot Tappin’ Dancing in the Street The Man in Plaid Never Grow Up Get Funky Bright Lights and Big Wheels

22 Calendar of Events

10 Up & At ’Em! Tips for managing the morning rush.

12 See It, Speak It, Move It What kind of learner is your child?

Grillin’ with Gusto

28 Cooking with Kids Protein Power

30 Humor Break Parenting by the Numbers

14 What to Do After School?

8

How extracurricular activities benefit kids.

16 2019–20 School Calendars Look here to plan your year.

18 Open Wide and Say, “Ah” Why school physicals are important.

20 Breastfeeding Basics Advice for those first days and weeks.

4 MendoLakeFamilyLife

28

August 2019 www.mendolakefamilylife.com

8

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1090 S. STATE ST., UKIAH • 707-621-9292 898 S. MAIN ST., FORT BRAGG • 707-964-9999

Dear Reader

Y

ou made it (well almost)!

You’re just about through a kid-chaos summer. Now it’s time to prepare to send those youngins Sharon Gowan back to school. This Publisher/Editor Sharon@family-life.us issue has what you need, including a compilation of local districts’ calendars (page 16) so you can get a head start on planning the months ahead.

It can be challenging to prepare kids for the start of classes. Getting them adjusted to a new schedule and ready to leave the house at the right time takes some strategizing. And Christina Katz’s “Up & At ’Em” (page 10) is here to help, with savvy tips from a parent who’s been there. (Hint: Cook up some Delicious and Easy Egg Muffins ahead of time for a week of hassle-free,

protein-packed morning meals. Find the recipe on page 28.)

If your child has encountered some academic hurdles in the past, figuring out his or her best learning style may clear the road to success. Not every child learns by sitting and reading.

Some learn through talking or moving.

Turn to “See It, Speak It, Move It” (page 12) to find out more.

Office Manager Patricia Ramos patty@family-life.us

Business Marketing

Some of children’s greatest lessons don’t happen in a classroom, but when they are participating in sports, theater, dance, or any number of other activities.

Find out how after-school programs help kids thrive in “What to Do After School?” (page 14).

We hope the start of your new school year goes beautifully. And if you’re looking for some end-of-summer fun, don’t forget to check out our Calendar of Events (page 22).

Renee Nutcher renee@family-life.us Warren Kaufman warren@family-life.us

Features Editor Melissa Chianta melissa@family-life.us

Production Manager Donna Bogener production@family-life.us

Web and Social Media

Kindergarteners and first graders who miss just 2-3 days of school each month get knocked off track. It’s harder to learn to read. It’s harder to understand math and it’ll be harder to graduate from high school.

?

?

Natalie Bruzon natalie@family-life.us

Contributing Writers Shannon Dean Tanni Haas Christina Katz Kerrie McLoughlin Karen Nochimowski

Cover Photo Dennis Urbiztondo Model: John Lati

Billing Jan Wasson-Smith

Publishing Office P.O. Box 351 Philo, CA 95466 (707) 586-9562

uusd.edu 6 MendoLakeFamilyLife

KEEP YOUR KIDS IN SCHOOL.

attendanceworks.org August 2019 www.mendolakefamilylife.com

UKIAH UNIFIED SCHOOL DISTRICT LEARN • INSPIRE • CREATE • GROW • COMMUNICATE • COLLABORATE • DEVELOP • INNOVATE

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511 S. Orchard Ave. • 707-472-5000 • www.uusd.net

Bits & Pieces

Fiddlin’ and Foot Tappin’

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veryone has a recipe for their perfect evening out. At Barra of Mendocino in Redwood Valley, it’s barbecue, wine, and fiddlin’—the ingredients of its Grab a Bite Night on August 8, 5­–8 p.m. Ukiah’s Gibson Creek Band will supply the foot-tapping bluegrass music, Mendocino BBQ Catering’s food truck the eats, and, of course, Barra will be pouring the vino. Non-alcoholic beverages will also be available at this family-friendly event. Admission is free; wine and food will be sold. Call 485-0322 for more information. ¶

Gibson Creek Band

Dancing in the Street

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ndre Thierry grew up listening to Louisiana Zydeco greats playing at dances that his French-Creole grandparents put on at their Northern California church. Now he’s a Grammy-nominated accordion player who has created music that the Washington Post says “can’t be lumped into Zydeco’s old-school R&B-influenced camp or its nouveau, rap-inspired one: [Thierry] and his band lay down both soulful, traditional slow-dances and bottom-end-booming kinetic grooves.” The musician will be bringing his unique sound to the Kelseyville Kickin’ in the Country Street Dance on August 1, 7–10 p.m. The performance is part of a series that will include Billy Watson playing harmonica-fueled blues on August 15, 7–10 p.m. Both concerts are free and in downtown Kelseyville. For more information, see visitkelseyville.com. ¶

8 MendoLakeFamilyLife

The Man in Plaid

F

ort Bragg has been hosting Paul Bunyan Days for 80 years, ever since the era when lumberjacking and logging were a critical coastal industry. Its current iteration has a log rolling tournament and logging show at its core but offers many non-lumberjacking activities, too. These include a gem and mineral show, a classic car show, a craft fair, and, under the Big Top next to Mendocino College, a performance of the Flynn Creek Circus.

There are also special activities for the younger set, such as tricycle races, children’s games, and a kiddie parade.

This year’s festivities will be held August 30–September 2. See paulbunyandays. com for times and venues of events. Go to flynncreekcircus.com to purchase circus tickets, which are $11–$50. ¶

August 2019 www.mendolakefamilylife.com

Never Grow Up

he mythic tale of Peter Pan, the flying boy who lives eternally young in Neverland, is one that has captured the American imagination for more than a century. Willits Community Theatre youth will be bringing the story to the stage with Peter Pan: A Musical Adventure. A full-scale production based on the J. M. Barrie novel, it features original music

by Rockwell and Bogart. Performances will be Aug. 9–10 and Aug. 15–17 at 7 p.m. and Aug. 11 and 18 at 2 p.m. Tickets are $10 and available via brownpapertickets.com (search on “Peter Pan: A Musical Adventure”) or at the door. ¶

Chrystina Patterson

T

The cast of Peter Pan

Get Funky

T

he local band the Funky Dozen began about a decade ago when DJ Larry Thompson decided to play live, as well as recorded, music. He still spins tunes all year long and his DJ sensibilities guide what the group plays—danceable hits from the ’70s, ’80s, and beyond. The 12-person band, which includes a horn section, will perform for free on August 16, 5–8 p.m., at an outdoor concert at Greenview Restaurant in Hidden Valley Lake.

The performance is part of a monthly series that will end when the Lake County Diamonds take to the stage on September 20. ¶

The Funky Dozen

Bright Lights and Big Wheels

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limbing onto gravity-defying contraptions, munching on sticky-sweet cotton candy, meandering through a glittery midway—these are the amusements most Americans associate with going to the fair. And the Redwood Empire Summer Fair will have all of them as well as other entertainment, including nightly motorized sports, such as tractor pulls and mud boggs, and live music, from classic rock to Latin grooves. There’ll also be activities for kids: a petting zoo, reptile show, and juggling act, and a variety of contests of the hot dog– and watermelon-eating variety. The fair runs August 1–4. Gates open at 3 p.m. on August 1 and 2 and noon on August 3 and 4. General admission is $7–$9; kids 5 and younger get in free. Parking is $7. On August 1, children up to age 12 and seniors 65 and older get in free until 6 p.m. See facebook.com/redwood-empirefair-107780502583242 for more information. ¶

www.mendolakefamilylife.com

August 2019

Redwood Empire Summer Fair

MendoLakeFamilyLife 9

but it’s going to take time before these practices become routine. Create a customized checklist in the order they need to do things. Post it somewhere accessible, such as on the stairway or inside the doors to their rooms.

Up & At ’Em! Get Everyone Out the Door Smiling

By Christina Katz

K

ids become competent in increments. Every time a child becomes cheerfully autonomous, parents win, too. I don’t remember the exact year my daughter crossed the line from needing help in the morning to being able to manage everything herself. But I do remember the thrill when she could finally tick each step of preparation off an imaginary list in her head. Here’s how to practice getting your kids out the door smiling every day until the entire process becomes routine.

Set expectations. Everyone must wake up by a certain time if your family is going to have enough time to make a smooth transition from home to school. Alarm clocks must be set. Bedtimes must be adhered to and may need adjusting as the school year rolls along. Cell phones and other electronic devices must be put away at night and stay away until right before leaving the house.

10 MendoLakeFamilyLife

Pre-plan. Have a family meeting on Sunday afternoons or evenings so you can discuss the plans for the week, go over logistics, and sign permission slips or write checks. Stocking the fridge and cabinets over the weekend makes Monday mornings go much more smoothly.

Post a checklist. You know your children need to put on their shoes, brush their teeth, make their lunches, and pack their backpacks,

Create enthusiasm. Home is safe and cozy, but adventures take place on the other side of the door. What is your child enthusiastic about? Animals, nature, and friends are all waiting for them out in the world. Sensitive or introverted kids may not be that

Think of the door as the finish line, and don’t rush or scold after crossing it, if you can possibly help it. enthused about seeing hundreds of kids at school each morning, but you can make the transition smoother by focusing on the puppies they’ll get to pat or on the worms they can stop and study for a few moments on the way. Whatever it takes to get your child to focus on a fun transition from home to school—that’s what to use as motivation.

Notice reluctance. If your child does not want to get out the door, you may be dealing with procrastination. Pay attention to your child’s feelings and moods in the morning. Put on your detached detective hat. Notice signals your child is giving you about dreading to go to school and discuss them during a non-threatening time, such as over the weekend or in the car while doing errands, rather than on a school morning. Don’t dismiss reluctance to go to school. Instead, work together to put your child’s

August 2019 www.mendolakefamilylife.com

mind at ease about legitimate concerns.

Supervise progress. Some kids need help getting and staying focused, so go ahead and supervise.

Mornings can become a time when that comic book on the bedroom floor seems much more appealing than packing the backpack. If kids have cell phones, their ears are perked up listening for incoming message tones. While you are assisting little ones who need extra help, keep an eye out for wandering attention. Pop your head in the kids’ rooms to check on them.

Encourage autonomy. Don’t keep doing tasks for your children that they can do themselves. If they can tie their own shoes, patiently

W

wait for them to do it. If they can make their own breakfasts, compliment their healthy choices.

Building skills means doing tasks many times before they become routine. So, unless the bus is coming

Don’t dismiss reluctance to go to school. Instead, work together to put your child’s mind at ease. down the road, try to resist the urge to jump in and hurry things along.

Expect mistakes. Say your child forgets her lunch bag one day. Assuming it’s not a chronic issue, acknowledge that everyone makes mistakes. Being quick to

hen you come to work for Ukiah Unified, you really are part of a dynamic team.

We all work together to improve the lives of students; help them to be the best they can be; and give our students the guidance and support of a dedicated team.

www.uusd.net www.mendolakefamilylife.com

forgive helps kids to swiftly get back on track. You want to have high expectations and stick to them, while avoiding the expectation of perfection.

Offer rewards. Think of the door as the finish line, and don’t rush or scold after crossing it, if you can possibly help it. Each time you succeed at getting everyone out the door on time is a win. If you have an attitude of “Go, team!” your kids will internalize that and want to succeed each day. Every once in a while offer a spontaneous reward for a week of consistent punctuality. It’s a great way to reinforce the idea that being on time matters. ¶ Find freelance writer Christina Katz at christinakatz.com.

Benefits include: Full & part time work; weekends off; paid holidays & vacation; Health & Welfare; and CALPERS Retirement contributions.

Ukiah Unified is looking for enthusiastic individuals who love what they do to Join Our Team!

707.472.5040 511 S. Orchard Avenue – Ukiah, CA August 2019

MendoLakeFamilyLife 11

See It, Speak It, Move It

Auditory Learners How they learn: Auditory learners process new information by having it explained to them out loud or by vocalizing it themselves.

A sign that your kids might be auditory learners is that they “read” books out loud to themselves even before they have learned to read properly. Another sign is that they love listening to music and singing.

At school, auditory learners often hum when they do their work.

Understanding Your Kids’ Learning Styles

How to help with homework: Have your kids vocalize the material they’re studying. Making up rhymes and songs will help them better remember it. Have them record themselves explaining the material,

By Tanni Haas

A

s your kids head back to school this fall, one of your top priorities is to help them with their homework. But how do you best do that? To be sure they truly understand the material, it’s useful to know how they learn. Researchers have discovered that there are four major learning styles: visual, auditory, reading/writing, and kinesthetic. Below are brief descriptions of each learning style and how you can tailor your homework help.

Visual Learners How they learn: Visual learners process new information by seeing it. A sign that your kids might be visual learners is that from a young age they lingered over illustrations in books and other visual stimuli.

Another sign is that they love to draw or paint. At school, visual learners often doodle when they listen to the teacher. It helps them better understand and remember the material.

12 MendoLakeFamilyLife

How to help with homework: Have your kids create visual representations of the material they’re supposed to learn. This can be charts, diagrams, figures, maps, and timelines.

Other useful tools include color-coded flashcards, sticky notes, and folders. If they have a hard time understanding something, show them how it’s done instead of telling them how to do it. Since visual learners often get distracted from too many visual stimuli, it’s important to keep their study spaces neat and clutter-free.

Kinesthetic learners especially enjoy tactile scientific experiments. so that they can listen to the recordings whenever needed. If they have a difficult time understanding something, orally explain it to them.

Since auditory learners are highly sensitive to auditory stimuli, have classical or instrumental music playing in the background when they study.

Reading/Writing Learners How they learn: Some kids process new information by reading or writing about it. A sign that your kids might be reading/writing learners is that they enjoy keeping a journal or writing creative stories.

At school, reading/writing learners are especially good at taking notes from their textbooks and from what

August 2019 www.mendolakefamilylife.com

GIVE US A SHOUT!

the teachers are writing down on the blackboard.

How to help with homework: Have your kids write down in an organized way what they’re supposed to learn. Have them create

Have your kids vocalize the material they’re studying. detailed study notes, organized nicely into sections with proper headings. Get them to look up information online and in reference material as they work. Since reading and writing require focus, make sure their study spaces are nice and quiet.

Kinesthetic Learners How they learn: Kinesthetic learners process new information through hands-on activities that allow them to touch and manipulate objects. A sign that your kids might be kinesthetic learners is that they love creating new things with building blocks or taking things apart to see how they work.

At school, kinesthetic learners especially enjoy tactile scientific experiments.

How to help with homework: Have your kids study with physical objects. This can be using coins to learn math, or cutting letters to practice spelling. Since touch and movement help kinesthetic learners process new information, encourage them to stretch regularly or move when they study. ¶ Tanni Haas, Ph.D., is a college communications professor.

www.mendolakefamilylife.com

We want to know what you think.

• What did you like in this issue?

• What do you want to see more or less of?

• Know a teacher, coach, or special person who makes local family life better?

• Know of an upcoming event or fun family outing?

• Want to write stories or recipes, or blog for Family Life?

e-mail melissa@family-life.us

! s Info r w ffe s e N A O Bu

T e M Tim – al e R

Back-to-School Made Easy

With MTA’s Real–Time Bus App. Get the app: www.bit.ly/MTAsRouteShout

www.mendocinotransit.org or call (800) 696-4682 • (707) 462-1422 August 2019

MendoLakeFamilyLife 13

offer more hands-on, experiential ways of learning, which are great for many kids.

In addition to academic tutoring, most after-school programs also offer different extracurricular

Kids who attend after-school programs tend to do better academically than those who don’t.

What to Do After School?

A

activities, such as art, music, and sports. These activities also have a positive impact on their academic performance. When kids discover they have a particular talent, they gain self-confidence and that translates into better classroom behavior and performance. They also learn important time-management skills.

When kids have homework to finish but are looking forward to a favorite activity, they learn how to manage their time so that they can do both.

Academic Performance Kids who attend after-school programs tend to do better academically than those who don’t.

They pay more attention in class, are more involved in classroom discussions, develop stronger study habits, and earn higher test scores.

Social and Emotional Development After-school programs are great for social and emotional development.

Kids spend considerable time interacting with children who are not their regular classmates, including kids from different grades.

This teaches them important interpersonal skills and how to make new friends. They also learn much from the extracurricular activities. Whether they’re working together on an art project or a music

Extracurricular Programs Help Kids Thrive

By Tanni Haas

s the new school year begins, parents ask themselves whether or not they should enroll their kids in an after-school program.

The answer is a resounding “Yes!” Experts agree that after-school programs not only boost kids’ academic performance, they also enhance their social and emotional development, as well as their overall health and well-being.

14 MendoLakeFamilyLife

Researchers believe that’s because they spend more time doing homework, and a wider variety of adults with different teaching styles explain the material.

After-school programs generally

August 2019 www.mendolakefamilylife.com

mendo lake performance, or are preparing for a sports competition, kids learn how to support one another and solve problems through teamwork. These are extremely valuable lessons that will serve them well for the rest of their lives. Almost all professional jobs

magazine • web • email

#1 local resource for local families

LOCAL for 25 years

When kids discover they have a particular talent, they gain self-confidence and that translates into better classroom behavior and performance. require good communication and conflict-resolution skills, and the ability to work well with others.

Health and Wellness Finally, attending an after-school program is excellent for their overall health and well-being. Most after-school programs teach kids about proper nutrition, engage them in physical activities that are good for their health, and offer them healthy snacks—all in a safe and structured learning environment. Researchers have concluded that kids who regularly attend after-school programs are less likely to be obese than their peers. ¶ Tanni Haas, Ph.D., is a college communications professor.

www.mendolakefamilylife.com

August 2019

MendoLakeFamilyLife 15

2019–20 School Calendars Lake County Holidays for all schools: Sept. 2, Nov. 11, Jan. 20, May 25

First Day

Thanksgiving

Winter Break Presidents’ Days Spring Break

Last Day Other Days Off

Kelseyville Unified

Sept. 3

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17

Apr. 6–10

June 12

Konocti Unified

Aug. 13

Nov. 25–29

Dec. 23–Jan. 3

Feb. 14, 17

Apr. 6–10

May 29

Nov. 1, Jan. 29

Lake County International

Aug. 20

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17–18

Apr. 6–10

June 5

Oct. 10–11, Nov. 1, Mar. 13

Lakeport Unified

Aug. 13

Nov. 25–29

Dec. 23–Jan. 3

Feb. 14, 17

Apr. 6–10

May 29

Aug. 30

Lucerne Elementary

Aug. 14

Nov. 25–29

Dec. 20–Jan. 3

Feb. 14, 17

Apr. 6–10

May 28

Middletown Unified

Aug. 15

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17–21

Apr. 6–10

June 5

Upper Lake Unified

Aug. 14

Nov. 25–29

Dec. 20–Jan. 3

Feb. 14, 17

Apr. 6–10

May 28

Aug. 29, 30, Nov. 8

Quality Christian Education

Christ-centered education in Ukiah Christ-centered education in Ukiah • Small class sizes • class sizes • Small College-prep curriculum Enrolling • College-prep curriculum • Music program • program • Music Family-like atmosphere • Family-like atmosphere • Fully Accredited

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August 2019 www.mendolakefamilylife.com

Mendocino County Holidays for all schools: Sept. 2, Nov. 11, Jan. 20, May 25

First Day

Thanksgiving

Winter Break Presidents’ Days Spring Break

Last Day Other Days Off

Anderson Valley Unified

Aug. 15

Nov. 27–29

Dec. 23–Jan. 17 Feb. 14, 17

Apr. 6–10

June 11

Deep Valley Christian School

Aug. 28

Nov. 25–29

Dec. 20–Jan. 3

Feb. 14, 17

Apr. 6–13

June 5

Fort Bragg Unified

Aug. 14

Nov. 25–29

Dec. 20–Jan. 3

Feb. 17–21

Apr. 6–13

June 5

La Vida Charter School

Sept. 3

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17

Apr. 6–10

June 9

Laytonville Unified

Aug. 21

Nov. 25–29

Dec. 20–Jan. 3

Feb. 10, 17

Apr. 6–13

June 11

Nov. 1, Mar. 9, May 8, 15

Manchester Union

Aug. 22

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17–21

Apr. 13–17

June 12

Mar. 27, May 22

Mendocino Unified

Aug. 26

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17–21

Apr. 13–17

June 12

Oct. 14

Point Arena Schools

Aug. 21

Nov. 25–29

Dec. 23–Jan. 3

Feb. 17–21

Apr. 13–17

June 12

Nov. 1 (Elem.)

Potter Valley Community

Aug. 19

Nov. 25–29

Dec. 20–Jan. 3

Feb. 14, 17

Apr. 6–13

June 4

River Oak Charter School

Aug. 21

Nov. 25–29

Dec. 20– Jan. 3

Feb. 14, 17

Apr. 6–13

June 4

Oct. 14, Nov. 1, May 16

Tree of Life Charter School

Aug. 19

Nov. 25–29

Dec. 16–Jan. 3

Feb. 14, 17

Apr. 3–13

June 4

Nov. 1

Ukiah Junior Academy

Aug. 22

Nov. 25–29

Dec. 20–Jan. 3

Feb. 17

Mar. 20–30

June 4

Apr. 13

Ukiah Unified

Aug. 19

Nov. 25–29

Dec. 20–Jan. 3

Feb. 14, 17

Apr. 6–13

June 4

Willits Unified

Aug. 19

Nov. 25–29

Dec. 23–Jan. 3

Feb. 14, 17

Apr. 6–10

June 5

Nov. 1

Oct. 10, 11

Mar. 20, May 22

Creative Technology

All the Flexibility of Homeschooling The Benefits of Ukiah Unified!

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One on one individualized learning with an accredited teacher Flex Time & Days • Tailored Learning Eligible for UHS Sports • Dual College Enrollment College & Career Readiness • WASC Accredited Science Labs • Science Club • Art Classes

Where arts, nature & technology thrive La Vida 707-459-6344 Charter 16201 Hwy 101, Willits School lavidaschool.org www.mendolakefamilylife.com

Now Accepting TK-12 Registration 1000 Low Gap Rd., Ukiah • 707-472-5906 August 2019

MendoLakeFamilyLife 17

caring for children and adults in the community for more than 30 years.

Open Wide “ ” , Ah and Say Parents’ Guide to School Physicals B

esides shopping for new clothes, backpacks, and other supplies, parents and students have an even more important item on the back-to-school to-do list: an annual physical exam by your family’s care provider.

Getting an annual physical can help your child stay healthy and ensure a successful school year. Annual physicals allow a physician to stay up to date on a child’s health as he or she grows, and give parents and children a valuable opportunity to ask questions.

A routine physical allows you to catch any problems early on and get your child the best early intervention resources available.

For local physician John Glyer, MD, these exams are also a chance to make 18 MendoLakeFamilyLife

sure students are generally healthy and don’t have underlying conditions that will affect their performance at school.

“We ask a lot of screening questions to help us identify potential health issues, and sometimes we discover conditions that would have never been diagnosed otherwise,” he explains. “Aside from that, we want to ensure that [students] are healthy so we can set them up for success and they have a great experience,” shares Glyer, a family medicine specialist who has been

A back-to-school exam can also provide the perfect opportunity to ensure your child is current on his or her vaccinations. In California, children are required to be vaccinated against diseases ranging from the measles and mumps to chickenpox and tetanus before they can begin classes. While most vaccinations are administered before the age of two, an annual visit to the family doctor ensures your child is up to date and aware of new vaccines that protect against diseases such as meningitis.

Back-to-school physicals also help doctors recognize developing medical issues before they become

Family doctors can shed light on whether behavior is natural or cause for concern. serious. One example of this is eyesight. According to the American Optometric Association, from ages 6–18 a child’s vision can change frequently or unexpectedly, and this can lead to behavioral and attention issues in the classroom.

Common eye problems, which could be easily corrected with glasses or contacts, may result in poor grades and classroom frustration.

As children continue to grow on so many levels, an annual physical exam is also the perfect opportunity to talk about vital changes taking place in their bodies, and for parents to ask questions and make sure they have the support and care they need.

August 2019 www.mendolakefamilylife.com

• Has your child experienced any learning difficulties or other classroom problems?

Also remember to bring along any health documents you received from the school. Schools often provide a list of vaccinations and other requirements that students should have. It’s important to discuss this information with your child’s doctor.

Getting an annual physical can help your child stay healthy and ensure a successful school year.

Annual exams are much more than a physical exam; they are about your children’s overall health and ensuring they have a great start to the school year. Because when kids feel good inside and out, it shows.

Be sure to include physical exams as part of your back-to-school routine every year. ¶

natural or cause for concern. Here are some concerns you may want to think about:

Maximize Your Office Visit Make the most out of your child’s back-to-school exam by making a plan. Prior to your visit, write down questions or think about topics you’d like to discuss. Do you have any specific concerns about your child’s development? Make note of any unusual behavior you have noticed

• How well does your child sleep?

• Have your child’s eating habits changed?

• Does your child seem anxious or depressed?

Courtesy of Adventist Health Howard Memorial Hospital in Willits.

• Has your child reached important developmental milestones on time?

HEALTHY KIDS NEED HEALTHY TEETH

HEALTHY SMILE TIPS SEE YOUR DENTAL PROVIDER!

Join Us for Back to School Night for thismore Fall!activity sheet Visit MouthHealthy.org/SmileBuilders

Visit MouthHealthy.org/SmileBuilders for more activity sheets.

Brush Brushyour your teeth teeth twice a day withaafluoride fluoride toothpaste. with toothpaste.

HEALTHY SMILE TIPS

Clean between your teeth daily.

Eat a healthy diet that limits sugary beverages and snacks.

See your dentist regularly for prevention and treatment of oral disease.

© 2018 AMER

Visit MouthHealthy.org/SmileBuilders fordiet more activity Clean between your Eat a healthy that limits Seesheets. your dentist regularly

Brush your teeth twice a day with a fluoride toothpaste.

teeth daily.

HEALTHY SMILE TIPS

Parents Count

sugary beverages and snacks.

for prevention and treatment of oral disease.

You can have Visit MouthHealthy.org/SmileBuilders fordiet more activity Clean between your Eat a healthy that limits Seesheets. your dentist regularly

Brush your teeth twice a day with a fluoride toothpaste.

teeth daily.

E TIPS

day ste.

in your child. Family doctors have a great deal of experience with children at every stage of development and can shed light on whether behavior is

This is especially important for adolescents. As children become teenagers and begin to deal with new social and physical issues, an annual checkup gives them a chance to discuss subjects they may not feel comfortable addressing with parents.

These topics include smoking, drugs, alcohol, sex, and sexually transmitted diseases. A doctor’s input on such subjects can serve as a positive and neutral voice that points a child in the right direction.

sugary beverages and snacks.

Here’s how:

for prevention and treatment of oral disease.

a voice in your child’s education

© 2018 AMERICAN DENTAL ASSOCIATION

• Attend monthly School Site Council Meetings.

DON’T DELAY: SCHEDULE YOUR KINDERGARTEN ORAL HEALTH ASSESSMENT

Brush your teeth twice a day with a fluoride toothpaste.

Clean between your teeth daily.

Eat a healthy diet that limits sugary beverages and snacks.

Eat a healthy diet that limits sugary beverages and snacks.

See your dentist regularly for prevention and treatment of oral disease.

© 2018 AMERICAN DENTAL ASSOCIATION

ALL RIGHTS RESERVED.

• Volunteer for school and/or classroom activities.

See your dentist regularly for prevention and treatment of oral disease.

Grant # 17-10704

American Dental Association®

• Attend Back to School Night in the fall and Open House in the spring.

• Visit theDENTAL district’s website © 2018 AMERICAN ASSOCIATION

(www.uusd.net) and like us on Facebook to stay informed.

ALL RIGHTS RESERVED.

UKIAH UNIFIED SCHOOL DISTRICT

511 S. ORCHARD AVE., UKIAH • 707-472-5000

Visit MouthHealthy.org/SmileBuilders for more activity sheets.

www.mendolakefamilylife.com

Meet Your Child’s Teachers

ALL RIGHTS RESERVED.

• Support your school Parent/Teacher Association.

Visit MouthHealthy.org/SmileBuilders for more activity sheets.

HEALTHY SMILE TIPS

Clean between your teeth daily.

© 2018 AMERICAN DENTAL ASSOCIATION

August 2019

MendoLakeFamilyLife 19

ALL RIGH

3

Find ways to lighten your load. Newborns typically nurse 8–12 times per day. Plus, experts recommend feeding your baby on cue at any sign of hunger. A nursing sling can be a great way to keep your baby close and allow you freedom, privacy, and mobility. Learning to nurse lying down can also help with nighttime feedings so you and baby can quickly return to sleep.

Breastfeeding What to Know Basics Before You Begin

By Shannon Dean

L

ike many new skills facing first-time mothers, breastfeeding is a learned ability that gets much easier with practice. In honor of World Breastfeeding Week, August 1–7, here are a few time-tested tips to make the transition easier.

1

Start preparing well before your due date. Educate yourself and consider attending classes offered by your hospital or birthing center. La Leche League (LLL) leader Wanda Daniels says attending a LLL meeting while pregnant answered many important questions and made her comfortable calling her own leader for support.

2

Some discomfort is normal, but help is available. While your breasts may initially feel tender, they

20 MendoLakeFamilyLife

shouldn’t be consistently painful.

Initial nipple discomfort is usually normal, but severe, ongoing soreness may indicate a problem.

Certified lactation consultant and pediatric nurse Lucille Harrington says most problems can be fixed quickly, so moms needn’t endure pain. Many hospitals and birthing centers offer telephone counseling or an in-person consultation with a lactation consultant. This service is usually free.

4

Avoid assumptions. Many new mothers think that babies who want to nurse often aren’t getting enough milk, but this is rarely true. As long as your baby is

Rest while your baby rests whenever possible. producing at least six to eight wet diapers and two to three daily bowel movements for the first few weeks after your milk comes in, she or he is likely getting the nutrients she or he needs. Babies nurse for comfort as well as hunger. Frequent, watery, mustard-colored bowel movements are normal and are not considered diarrhea. Consult an expert for reassurance if something doesn’t feel right.

5

Listen to your body’s cues of hunger, thirst, and fatigue. Although your body has to work hard to produce milk, eating when hungry and drinking when thirsty will likely provide your body with enough fuel. Rest while your baby rests whenever possible.

6

Accept help. Although many new moms are uncomfortable

August 2019 www.mendolakefamilylife.com

Lactation 411 asking for or receiving help, Harrington urges parents to overcome these reservations. Don’t be shy about addressing needs with specific requests such as, “It would be wonderful if you could fold laundry.” Involving partners and family members in your baby’s care

Many new mothers think that babies who want to nurse often aren’t getting enough milk, but this is rarely true. makes them feel included. When loved ones rock, bathe, and sing to your baby, this teaches him or her that love and comfort do not always come from food.

7

Seek out reassurance from supportive experts.

If you ever have doubts, seek advice from those knowledgeable about (and supportive of) breastfeeding.

Advisors who assure you they “couldn’t breastfeed either” or that formula-fed babies are “easier” are not helpful, especially when it’s likely you’re doing just fine.

8

Don’t compare your experiences to others.

Keep in mind that babies, like adults, are all different. If a friend’s baby is emptying the breast very quickly and sleeping through the night, this doesn’t mean there is anything wrong with you or your baby if your experience is different.

9

Know that you can continue nursing when you return to work. Many moms avoid

www.mendolakefamilylife.com

breastfeeding because they assume that they must stop once maternity leave ends. However, with planning and a hospital-grade breast pump,

A nursing sling can be a great way to keep your baby close and allow you freedom, privacy, and mobility. there is no need to stop. It helps to delay the introduction of artificial nipples until after your milk supply and nursing relationship are well established. Harrington says moms can introduce a bottle with breast milk to established nursers between one and three months of age, which

Babies nurse for comfort as well as hunger.

Books Kathleen Huggins, The Nursing Woman‘s Companion (Harvard Common Press, 2017).

Nancy Mohrbacher and Kathleen Kendall-Tackett, Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers (New

Harbinger Publications, 2010).

Diane Wiessinger, Diana West, and Teresa Pitman, The Womanly Art of Breastfeeding (Ballantine Books, 2010).

Websites American Academy of Pediatrics’ Policy on Breastfeeding tinyurl.com/y2stvo7x This page details the benefits and challenges of breastfeeding and outlines pediatric recommendations for both healthy and high-risk infants.

Breastfeeding Basics breastfeedingbasics.com

is when babies are more adaptive to a bottle. By using a breast pump and nursing outside of business hours, you can still maintain a healthy nursing relationship.

10

Relax and enjoy your baby. Harrington is fond of telling moms, “The days are long, but the years are short.” It may be hard to believe that the infant whose favorite place is your breast will soon be a squirming toddler with less interest in cuddling. Babies become children and adults before you know it. Enjoy this unhurried one-on-one time while it lasts. ¶ Shannon Dean is a freelance writer who specializes in writing about families.

August 2019

Maintained by a board-certified lactation consultant, this site offers informative breastfeeding articles and shares mothers’ breastfeeding stories and experiences.

La Leche League International llli.org One of the best places to start with questions on breastfeeding. You can also find information on your local LLL chapter.

US Department of Health and Human Services womenshealth.gov/breastfeeding Offers an extensive FAQ section as well as tips and how-to articles.

MendoLakeFamilyLife 21

August

Calendar of Events

Grillin’ with Gusto

W

hile some folks may consider grilling a backyard leisure activity, for the cooks at Grillin’ on the Green, it’s a competitive art. The annual fundraiser gives locals an opportunity to strut their best barbecue stuff, with the hopes of winning the favor of their neighbors as well as this year’s celebrity judges, including Lake County Sheriff Brian Martin and retired professional football player Dana Stubblefield. While guests taste selections, the local band LC Diamonds will play vintage rock, rockabilly, and blues; and there’ll be a car show and children’s water activities to check out, too.

The event will be held on August 3, 5–7:30 p.m., at Lakeport’s Westside Community Park, which will receive proceeds from the event. Tickets are $10–$30 (ages 4 and younger get in free) and are available on eventbrite.com (search on “Grillin’ on the Green”). ¶

Thursday 1 Redwood Empire Fair. Carnival

rides, live music, motorized vehicle shows. Aug. 1–4. $7–$9. Ages 5 & younger: free. Parking: $7. Free admission on Aug. 1 before 6 p.m. for ages up to 12 & seniors 65 & older. Gates open: Aug. 1 & 2, 3 p.m.

Aug. 3 & 4, noon. Redwood Empire Fairgrounds. 1055 N. State St., Ukiah. redwoodempirefair.com.

FREE Kelseyville Kickin’ in the Country. Aug. 1: Andre Thierry

(zydeco). Aug. 15: Billy Watson (blues/ harmonica). 7–10 p.m. Downtown Kelseyville. visitkelseyville.com.

FREE Clearlake Storytime.

Thursdays. 10:30 a.m. Redbud Library.

14785 Burns Valley Rd., Clearlake. See facebook.com/lakecountylibrary for a schedule of similar events at other Lake County libraries.

Friday 2 FREE Shakespeare at the Lake. The

Taming of the Shrew. Modern twist in which the women wield the power.

Bring low-back chairs or blankets.

22 MendoLakeFamilyLife

Presented by Lake County Theatre Company. Aug. 2–4: 6:30 p.m. Austin Park. 14077 Lakeshore Dr., Clearlake. laketheatre.org.

Mamma Mia the Musical. $12–$22.

Aug. 2–3, 9–10: 7:30 p.m. Aug. 4 & 11: 3 p.m. Eagles Hall. 210 N. Corry St., Fort Bragg. gloriana.org.

FREE LEGO Club. Kids design, build & invent with LEGO bricks & DUPLO blocks. Fridays. 2:30 p.m.: Lakeport Library. 1425 N. High St., Lakeport. 3:30 p.m.: Redbud Library.

14785 Burns Valley Rd., Clearlake. 3:30 p.m.: Upper Lake Library. 310 Second St., Upper Lake. lakecountyca.gov.

Saturday 3 FREE The Day the Unicorns Came to the Library. For all ages. 10

a.m.–noon: unicorn storytime, songs, crafts, games & costume contest. 1–3 p.m.: tween-to-adult unicorn-themed crafts & costume contest. 3–5 p.m.: snacks & unicorn film. Ukiah Library. 105 N. Main St., Ukiah. mendolibrary.org.

Grillin’ on the Green. BBQ

children’s water activities. $10–$30.

Ages 4 & younger: free. 5–7:30 p.m. Westside Community Park.

1401 Westside Park Rd., Lakeport. westsidecommunitypark.org.

Art in the Gardens. Arts exhibit in the garden, along with music, beer, wine & food. $5–$30. Ages 5 & younger: free. Wine tasting: additional $25. 11 a.m.–5 p.m. Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. gardenbythesea.org.

Sunday 4 FREE First Fiddlers’ Jam. Listen to fiddle tunes played by members of the Northern California Old Time Fiddlers Group. Noon–2 p.m. Ely Stage Stop & Country Museum.

9921 Soda Bay Rd., Kelseyville. elystagestop.com.

Monday 5 FREE Concerts in the Park. Aug.

2: Tom Rigney & Flambeau (Cajun).

Aug. 9: Big City Swing Committee (retro swing). Aug. 16: Heartless (Heart tribute). 6:30–9:30 p.m. Library

cook-off. Live music, car show & August 2019 www.mendolakefamilylife.com

Park. 200 Park St., Lakeport. support. lakecochamber.com/events.

SIGN UP TODAY FOR

Tuesday 6 Sewing Workshops. For kids of all

ages. Design & make a wearable or usable item. $25/session. Materials included. Sponsored by the Children’s Museum of Art and Science. Tuesdays & Thursdays. 10 a.m.–noon. Art House Gallery. 15210 Lakeshore Dr., Clearlake. Call 295-1030 to sign up. facebook.com/cmaslakecounty.

FREE Walk & Bike Summer Rides.

All ages welcome. Learn safety riding & bike skills. Must be able to ride 5 miles. Aug. 6 & 12. 6 p.m. North Coast Opportunities parking lot, on Main St. across from the Jan Hoyman studio in Ukiah. visitukiah.com.

FREE National Night Out. Meet

n u FBlast!

Weekend

Find out what’s happening this weekend.

MendoLakeFamilyLife.com

local law enforcement reps. Demos & family-friendly activities. 5:30–8:30 p.m.

Library Park. 200 Park St., Lakeport. facebook.com/lakeportpolice.

Presented by:

Root Beer Float Day Fundraiser.

Benefits veterans. 4–6 p.m. Oak Street Veterans Garden. 900 Block of Oak St., Ukiah. facebook.com/ ukiahvalleynetworking.

2019

Thursday 8 Chitty Chitty Bang Bang. Musical.

$10–$20. Aug. 8–9, 15–17, 22–24: 7 p.m.

Aug. 11, 18 & 25: 2 p.m. Thru Aug. 25.

Ukiah Players Theatre. 1041 Low Gap Rd., Ukiah. ukiahplayerstheatre.org.

Flynn Creek Circus. A rurally based,

award-winning circus. $11–$50. Aug. 8 & 9: 7 p.m. Aug. 10: 3 p.m. (7 p.m. show for 21+ only). For Aug. 11 1 p.m. show, kids’ tickets purchased online are 1/2 price with adult purchase (offer ends Aug. 9). 24001 S. Hwy. 1, Point Arena. flynncreekcircus.com.

FREE Grab a Bite Night. Live

bluegrass music. BBQ & wine www.mendolakefamilylife.com

Friday, June 14th Wizard of Oz (G)

Friday, July 26th Bumblebee (PG-13)

Friday, June 28th

Friday, August 9th

How to Train Your Dragon 3: The Hidden World (PG)

Spiderman: Into the Spider-Verse (PG)

Friday, July 12th Ralph Breaks the Internet (PG)

Friday, August 23rd Captain Marvel (PG-13)

THANK YOU TO OUR SPONSORS Comet Level:

Moon Level:

KWINE & MAX Family Life Magazine

Hillside Health Center

Star Level:

Ukiah Valley Athletic Club

Presented at Alex R. Thomas Plaza in Historic Downtown Ukiah

Individual:

For more information, call 463-6231

B.A.S. Roofing Redwood Community Services Deep Valley Security Friedman’s Home Improvement Ukiah Family Dentistry Savings Bank Jay Epstein - State Farm Super 8 Ukiah Elliot’s Christmas Trees

August 2019

ALL MOVIES START AT DUSK

Spaceship Level:

The Works, Inc.

MendoLakeFamilyLife 23

available for purchase. Family-friendly.

5–8 p.m. Barra of Mendocino. 7051 N. State St., Redwood Valley. 485-0322. barraofmendocino.com.

Friday 9 FREE Moonlight Movie Madness.

Aug. 9: Spiderman: Into the Spider-Verse.

Aug. 23: Captain Marvel. Bring blankets & low-back chairs. Movies start at dusk. Alex R. Thomas Plaza.

310 S. State St., Ukiah. facebook.com/ ukiahrec.

FREE Family Fun Day. Make

borax slime & bouncy ball. 10:30 a.m.–12:30 p.m. Historic Courthouse Museum. 255 N. Main St., Lakeport. lakecochamber.chambermaster.com.

Peter Pan: A Musical Adventure.

Youth production. $10. Aug. 9–10, 15–17: 7 p.m. Aug. 11 & 18: 2 p.m.

Willits Community Theatre. 37 W.

Van Ln., Willits. brownpapertickets. com. willitstheatre.org.

BobFest: Music of Bob Dylan. 15

professional artists perform their own arrangements of Dylan’s tunes in a cordial atmosphere. Food, bar & dancing. $25–$35. Aug. 9 & 10. 6:30 p.m. Crown Hall. 45285 Ukiah St., Mendocino. brownpapertickets.com/ event/4274952.

Saturday 10 First Annual Mendo’s Best Kid Baker & Family Fun Event. Bake-off

for ages 5–17. Two categories: cookies & cupcakes. $12 per entry or $20 for both. Benefits Tapestry Family Services. 11 a.m.–2 p.m. Todd Grove Park. 600 Live Oak Dr., Ukiah.

463-3300. visitukiah.com.

Makerspace: Sun Prints. Explore art through the power of the sun by

creating camera-less photographs, otherwise known as cyanotypes or sun prints. All ages. Materials provided.

Ukiah Library. 105 N. Main St., Ukiah.

FREE C. V. Starr Center 10th Anniversary Party. Free admission.

Activities throughout the day. 9 a.m.–5 p.m. Ceremony: 10–11 a.m.

Water Park: 1–4 p.m. Chance to win a 1-month family pass. C. V. Starr Center. 300 S. Lincoln, Fort Bragg. starrcenter.net.

Sunday 11 FREE Sundays in the Park Concert Series. Aug. 11: Los Lonely Boys

(Texican rock). Aug. 18: The Original Wailers (Grammy-nominated reggae).

6–9 p.m. Todd Grove Park. 600 Live Oak Ave., Ukiah. facebook.com/ ukiahrec.

Friday 16 FREE Concerts on the Green.

Charles M. Schulz Sonoma County Airport Fly local & enjoy nonstop flights!

NEED HELP GETTING LICENSED?

 Seattle (SEA)  Portland (PDX)  Los Angeles (LAX)  Orange County (SNA)  San Diego (SAN)  Phoenix (PHX)  Dallas (DFW)  San Francisco (SFO)  Denver (DEN)  Minneapolis (MSP)  Las Vegas (LAS)

• Help with all aspects of opening a child care business in your home.

• Free referrals to your program.

©P N

TS

1-800-606-5550 x211 ncoinc.org 24 MendoLakeFamilyLife

Saturday 17 FREE Lakeside Car & Boat Show.

Vendors & live music. Motorcycles & vintage RVs, too. 8 a.m.– 4 p.m.

Library Park. 200 Park St., Lakeport. curbside.tv/lakeboatshow.

Unleashed! Members of the Ukiah Community Concert Association board perform. $20. 7:30 p.m.

Mendocino College. 1000 Hensley Creek Rd., Ukiah. facebook.com/ ukiahconcerts.

FREE Round Valley Blackberry Festival. Arts & crafts, blackberry

• Ongoing support with technical assistance & free training workshops.

Rural Communities Child Care

Funky Dozen performs outdoors. 5–8 p.m. Greenview Restaurant. 19210 Hartmann Rd., Hidden Valley.

www.flySTS.com

delicacies, live music, car show, foot race, climbing wall & children’s games.

Aug. 17: 10 a.m.–6 p.m. Aug. 18: 10 a.m.–5 p.m. Festival Grounds. Covelo. roundvalleyblackberryfestival.com.

August 2019 www.mendolakefamilylife.com

Woodstock 50th Anniversary Dance Party. Tickets go on sale Aug.

1. $20–$25. No-host bar. Costumes encouraged. Event for 21 & over only.

7:30–10:30 p.m. Crown Hall. 45285 Ukiah St., Mendocino.

FREE Community Day of Hope.

Reservoir hike, swim, picnic & ice cream social. Free t-shirt or water bottle while they last. Bring hat, lunch, sunscreen & re-useable water bottle.

8 a.m.– 2 p.m. Highland Springs Recreation Area. 3600 E. Highland Springs Rd., Lakeport. facebook.com/ robinsonrancheriacasino.

Sunday 18 Baroque Concert. Performed

by Lake County Symphony. Includes concertos for oboe & trumpet by Handel & Haydn featuring Beth Aiken, oboe & Gary Miller, trumpet.

$15. Ages 18 & younger: free. 2–5 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. 263-0577. soperreesetheatre.com.

Saturday 24 FREE Wild about Elephants Day.

10:30 a.m.: storytime. 11 a.m.: crafts. 2 p.m.: Soul of the Elephant documentary (for ages 13+). Fort Bragg Library.

499 E. Laurel St., Fort Bragg. fortbragglibrary.org.

Skate Jam 2019. Skateboarding

competition & fundraiser for Westside Community Skate Park. Free spectator admission. $10 to compete. In-person sign-ups day of event. 10 a.m.–4 p.m.

Westside Community Park. 1404 Westside Park Rd., Lakeport. support. lakecochamber.com.

FREE Reggae Summer Series.

own seating. BBQ & bar available. No outside food or alcohol permitted. All ages. 5–11 p.m. Konocti Vista Casino.

2755 Mission Rancheria Rd., Lakeport. konocti-vista-casino.com.

FREE Party with Mendo Parks.

Kid-friendly, food trucks, games, music & raffles. Noon–4 p.m. Mendocino Headlands State Park. 45035 Main St., Mendocino. mendoparks.org.

FREE Veteran & Family Wellness Fair. Brunch, raffle, speakers,

vendors & games. 10 a.m.–2 p.m. Todd Grove Park. 600 Live Oak Ave., Ukiah. 489-0360. redwoodcommunityservices.org.

Taste of Lake County. Local wine,

beer & food. Street dance featuring the Funky Dozen. Tastings ($35): 5–8 p.m.

Street dance (free): 8–10 p.m. Main St.,

Concert on hotel lawn. Must provide

mendo lake

DOUBLE YOUR FOOD DO DOUBLE YOUR FOOD DOLLARS, GET MORE MORE FRUITS & VEGE FRUITS & VEGETABLES

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Use your CalFresh EBT card and Using Market Match local have your benefits doubled forsupports you and your familyyour with Market Match benefiting community and loca at your local farmers’ market. your local market at FMFinder.

Using Market Match supports local farmers, while benefiting your community and local economy. Find your local market at FMFinder.org today!

2019

www.mendolakefamilylife.com

August 2019

DOUBLE YOUR FOOD DO MendoLakeFamilyLife 25 MORE FRUITS & VEGE

between 1st & 4th, Lakeport. facebook. com/events/2666555373386700.

FREE Campfire Program. Scientific

silliness for the whole family. Angelo Parisi & Terry England of the Big Bang Band Traveling Star Show share songs & stories of the night sky.

Telescopes will be set up for viewing after the show. 8 p.m. Clear Lake State Park. 5300 Soda Bay Rd., Kelseyville. friendsoftaylor.org.

Nancy Wright: Alive & Blue.

Saxophonist’s CD release party. $15.

7 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. 263-0577. soperreesetheatre.com.

Big River Run. 5K, 10K, half

marathon & .5 mile kiddie race.

Registration: $10–$65; ages 0–12, free.

(Fees increase by $10 after Aug. 14.)

8 a.m.–3 p.m. Race-day registration: 7–8 a.m. Big River Rd., Mendocino. mendocinocoastpal.org/event/run.

Sunday 25 Dancing Through the Decades–1970s. Join dance

instructor Eddie Vedolla for an evening of dance instruction & popular music from the 1970s. $5–$10.

5–7 p.m. Alex Rorabaugh Recreation Center. 1640 S. State St., Ukiah.

Register: ukiah.recdesk.com. Walk-in registration welcome.

Thursday 29 Lake County Fair. $8–$12. Ages 5 & younger: free. (Aug. 29 only: ages 11 & younger: $4.) Aug. 29: 6–11 p.m. Aug. 30: 4–11 p.m. Aug. 31 & Sept. 1: 11 a.m.–11 p.m. Lake County

Fairgrounds. 401 Martin St., Lakeport. lakecountyfair.com.

Friday 30 Flynn Creek Circus. A rurally based, award-winning circus. $11–$50. Runs thru Sept. 2. Aug. 30: 7 p.m. Aug. 31: 4 p.m. (7:30 p.m. show for ages 18+). Sept. 1: 4 & 7:30 p.m. Sept. 2: 2 p.m. Next to Mendocino College.

20300 Ocean View Dr., Fort Bragg. flynncreekcircus.com.

Paul Bunyan Days. Log rolling tournament, logging show, gem mineral show, car show, tricycle races, kiddie games & kiddie parade. Thru Sept. 2. List of activities, venues & times: paulbunyandays.com.

Slammed on the Lake. Car show,

DJs, swimming, movie night, fishing contest, hop contest, food trucks.

Thru Sept. 1. Austin Park. 14077 Lakeshore Dr., Clearlake. facebook. com/events/2237637769820160.

Saturday 31 FREE Paul Bunyan Day Kiddie Parade. Kids dress in their best Paul

Bunyan gear or their favorite book character. Corner of N. Franklin & Laurel Streets, Fort Bragg. Parade proceeds to Bainbridge Park for prizes & treats. Registration: 11 a.m. Parade: 11:30 a.m. fortbragglibrary.org.

Blue Wing Blues Festival. Aug.

Berry Delicious

B

lackberries may cost a bundle at the supermarket during most of the year, but come summer, they’re available literally for the pickin’—in backyards, on trails, and even on the sides of roads. The annual free Round Valley Blackberry Festival, August 17–18, celebrates the sweet, juicy fruit with live music, blackberry delicacies, arts and craft booths, local-wine tasting, and, for the kids, a climbing wall and games. There’s also a foot race and, on Aug. 18, a car show. The event is held at the festival grounds in Covelo and runs 10 a.m.–5 p.m. both days. ¶

26 MendoLakeFamilyLife

31: Laurie Morvan Band. Sept. 1: Sean Carney. Sept. 2: Ms. Taylor & P. Collins. $50 includes BBQ dinner.

6:30 p.m. Blue Wing Restaurant.

9520 Main St., Upper Lake. tallmanhotel.com.

FREE Quilty Pleasures Quilt Show.

Proceeds from raffle awarded to Laytonville High School seniors. 10 a.m.–4 p.m. Thru Sept. 1. The Fat Quail Quilt Shop. 44550 Hwy. 101, Laytonville. thefatquail.com.

August 2019 www.mendolakefamilylife.com

Have More Fun & Create Great Memories Get weekly FREE email updates for the best LOCAL family fun calendar visit

MendoLake Family Life.com

Cooking with Kids

Protein Power Breakfast in a Snap

By Momma Chef

T

hese easy muffins are great for school mornings. Make them Sunday night, and serve them “on the go” during the week. Packed with protein, they will help keep kids’ hunger at bay so their brains stay in gear.

You can use any variation of eggs, cheese, veggies, and meat that your kids like. My boys are partial to broccoli and sharp cheddar cheese. The muffins will last up to four days in the refrigerator. Just heat them in the microwave for 25 seconds when you’re ready for breakfast. ¶ Karen Nochimowski, the mom behind mommachef.com, has loved cooking for as long as she can remember. After her friends and family begged to be let in on her culinary secrets, she decided to create a blog featuring the quick, easy recipes everyone loved. Every recipe has only six or fewer ingredients and takes only six or fewer minutes to prepare.

28 MendoLakeFamilyLife

Delicious and Easy Breakfast Egg Muffins Ingredients • 2 tbsp. milk • ½ tsp. salt • 6 eggs, slightly beaten • ½ cup chopped veggies • ¼ cup shredded cheese Instructions 1. Grease muffin pan.

2. Add in milk and salt to beaten eggs.

3. Add veggies and cheese to muffin tins.

4. Pour eggs over veggies and cheese. Muffin tins should be ¾ full after eggs are added.

5. Bake at 400ºF for 20 minutes.

Serves: 12 muffins

August 2019 www.mendolakefamilylife.com

Marketplace Preschools

Schools

Give Your Give Child a Head Start!

Blues & BBQ

L

aurie Morvan believes that “music is one of the most powerful healing forces in the universe,” according to her Blues.

Gr interview. The guitarist and vocalist, whose latest album was considered for a Grammy, will be spreading her positive Laurie message at the Blue Morvan Wing Blues Festival, at a performance on August 31.

Along with Morvan, the festival will also feature performances

by Sean Carney on September 1 and Ms. Taylor and P. Collins on September 2. Concerts begin at 6:30 p.m. A gourmet barbecue dinner will be served each night of the festival.  Tickets are $50. Call 275-2244, ext. 0, to purchase. ¶

integrated with academics Near Brookside School at ✓ Referrals for transportation available Free & Low-Cost Spruce St. & Lincoln Way  National Green Campus Quality Preschool!

• Lake County Also providing FREE in-home services for

 Promotes responsibility, Upper Lake - 2nd Street infants, toddlers & pregnant women!

Head Start Child Development Program www.ncoinc.org Head Start

Bob Hakins

Applications online: www.ncoinc.org • (707) 462-2582

Ernesto Ruvalcaba‎

Lakeport - Howard Ave. Clearlake - Pearl Ave. ClearlakeLocated - Meadowbrookon Dr.

• Coastnorth end of Fairgrounds Fort Bragg - Lincoln St. PO Box 966 Ukiah 95482

707-462-0913 treeoflifeschool@pacific.net www.treeoflifeschool.net

Accelerated Achievement Academy

Get Mom’s Attention!

Highland Springs Recreation Area

Hike for Hope

ope is necessary for getting through difficult circumstances. And an important part of sustaining hope, research says, is connecting with other people. Enter the Community Day of Hope, sponsored by California Hope, a project of Lake Family Resource Center that aims to help Lake County recover from recent wildfires. The free event, which will be held on August 17, 8 a.m.–2 p.m., at Highland Springs Recreation Area in Lakeport, will begin with a moderately hilly hike, with views of Mount Konocti, around Highland Springs Reservoir. Participants will get their choice of a free water bottle or t-shirt. After the hike, walkers can dine on their own picnics at noon and then be treated to ice cream cones, which will be served at 1 p.m. Throughout the day, attendees may swim in the reservoir (there is no lifeguard) and add their positive visions of Lake County to the Banner of Hope. ¶

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Lake - Clover Valley respect, andUpper peace

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• Ukiah Child a classroomsTuition-free ✓ 1/2-day & full-day for Montessori North Ukiah - Bush St. ages 18 months to 5 years Nokomis - Washington Ave. Head elementary South forUkiah ages 5-13 - S. State St. ✓ Potty-trained not necessary Peach Tree - S. Orchard Ave. Start!

Hands-on, arts and music  ✓ Children with disabilities welcome • Willits

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August 2019

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Humor Break

$21 at the regular grocery store. How much faster does the grocery shopping get done without children?

6. A stroller travels at a speed of 2 mph when it is empty. How fast does it travel if it holds Mom’s diaper backpack, which contains her cell phone and laptop, as it goes into the park lake? Why in the world is there no brake on the stroller?

Parenting by the Numbers 10 Word Problems for Moms and Dads

By Kerrie McLoughlin

S

chocolates in the tub and watches Netflix or listens to an audiobook?

1. If two kids raise their hands to go here and three raise their hands to go there, how many tears are shed by the ones who do not get to go where they want?

3. Mom spent five hours scraping wallpaper in the kitchen, and then two hours washing and sanding one wall. How long will it be before she stops procrastinating putting on the Spackle? How sick of waiting for someone else to do it will she become?

When she does spackle the joint, how badly might she mess it up?

ometimes when you’re parenting you just don’t have all the answers. Nothing makes sense, and things don’t always add up. Take, for example, these parenting dilemmas.

How do you do the math?

2. If the household runs the dishwasher twice a day and the washing machine once a day for one month straight, how many hours will the parents have to work to pay the electric bill? Bonus: How old will the kids be when they are able to clean the house while Mom eats her Dove 30 MendoLakeFamilyLife

4. The kids made $45 at a recent garage sale. The adults, who did most of the work for the sale, made about $10. Why do we keep having garage sales?

5. For two weeks of groceries, Mom spends $123 at the discount grocery store, $132 at the big box store, and

7. If X, Y, and Z activities (drama, soccer, Scouts) are all going on at the same time every week, calculate the trajectory of exactly when and where Mom will lose her mind.

8. Calculate the distance between your house and the nearest Starbucks, your house and the nearest pizza joint, and your house and the nearest chocolate store. Now figure out how much it will cost for Uber to take you to all three. Better yet, when will Starbucks join Ubereats?

9. If your son invites over one friend and your daughter invites over two friends, how quickly will the food in your home disappear and how long until someone is accidentally injured while roughhousing? Bonus: Where is the nearest store that sells earplugs?

10. If a vacuum cleaner is around 70 decibels, and you have to vacuum four times a week to make your house look halfway decent because you have twin toddlers running around with crackers, how long will you have to save to hire a maid service? Bonus: Calculate the shock and horror on the face of said maid when he or she arrives.

Kerrie McLoughlin is a homeschooling mom of five who just moved from the city to the country and lived to tell about it. Find her at TheKerrieShow.com.

August 2019 www.mendolakefamilylife.com

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Inspired by your love of summer

Summer health tips from our pediatric team Water is the go-to drink when it’s warm out!

Erica Baumker, PNP

Tracy Burris, FNP

Peter Cho, MD

Medie Jesena, PNP

Kirsten Juliet, MD

Brynn Stirling, MD

Jennifer Guth, MSN, FNP-C

Apply at least 30 spf every 2 hours when outside.

Designate an adult to watch kids at the pool.

Limit vigorous physical activity outdoors when it’s above 90 degrees.

Daily tic check! If tics are pulled off before 2 days, they are much less likely to spread diseases like Lyme.

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