Mendo Lake Family Life May 2019

mendo lake FREE!

May 2019

CAMP GUIDE 54 programs

Mother’s Day 6 local ways to play

Eco Rain Gardens UUSD project Cookie Monster Fast & easy treat

We’re a great place to grow up!

WE ACCEPT MEDI-CAL, MEDICARE, PARTNERSHIP AND OTHER INSURANCE.

mchcinc.org

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(707) 468-1010 333 Laws Ave. Ukiah

Expert ear, nose and throat specialists inspired to help you live better.

If you have an issue of the ear, nose or throat, our expert team is right here, close to home. From sore throats to chronic sinus infections to ear aches, our doctors can provide the relief you need.

Our team offers a full range of treatment options for patients of all ages that reduce pain and restore function, from minor but painful conditions like ear infections to more serious conditions requiring surgical intervention.

• Allergies • Ear Infections • Dizziness and Balance Issues • Hearing Loss • Breathing Problems • Sore Throat

Susan Cordes, MD, FACS

• Mouth Sores • Snoring/ Sleep Apnea • Head and Neck Cancers • Oral Cancers

Gregory Porter, MD, FACS

Qi Zhang, MD

TO SCHEDULE AN APPOINTMENT, CALL

(707) 462-8855 www.AdventistHealthUkiahValley.org/ENT

1165 South Dora Street, Suite C-2 Ukiah, CA 95482

May 2019

Every Issue 6

Dear Reader

7

Cooking with Kids Cookie Monster

8

12 Features

Bits and Pieces Under the Big Top Pirate Panache Monstrous Fun Happy to Be Sober Passion Play Cowboys & Ice Cream

22 Calendar of Events

10 Right as Rain UUSD student-led enviro project.

Ridin’ at the Rodeo

30 Humor Break Lice Letters

12 I Can Do It! How special needs camps empower kids.

14 Summer Camp Adventure Guide Get the scoop on 54 terrific local camps.

18 She’s the Queen One mom’s strategy for protecting her time.

20 Mama Says…

Celebrate Mom at these local events.

8 4 MendoLakeFamilyLife

20 May 2019 www.mendolakefamilylife.com

8

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Dear Reader

T

he grueling work of birthing a child is just the beginning of the labor that is mothering.

From changing diapers to paying college tuition, mothers often put their kids needs Sharon Gowan before their own. That’s Publisher/Editor Sharon@family-life.us why they all deserve special recognition. See “Mama Says...” (page 20) for a list of local activities we created with Mother’s Day in mind. Or turn to our Calendar of Events (page 22) for other celebratory ideas.

While parenting often demands selfsacrifice, mothers need to make time for themselves to stay sane. It’s particularly difficult (if not impossible) when children are babies, but even when they get older, it can still be challenging. With their sibling squabbles and cries of “I’m hungry!,” Christa Melnyk Hines’ two teen boys were making it hard for her to focus on her work. Her attempts to set limits were unsuccessful, until one light-bulb moment yielded a unique solution. Find out her strategy for getting her kids to respect her space when you read “She’s the Queen” (page 18).

With all the effort that goes into raising children, letting them go so they can live life on their own can be hard. This can be particularly true for parents of children with special needs. Camps for kids with disabilities can make it easier, offering safe places for children to grow outside of the home. Learn more about the benefits of these kinds of programs in “I Can Do It!” (page 12).

Office Manager Patricia Ramos patty@family-life.us

If you are thinking of sending your children to camp this summer, turn to our Summer Camp Adventure Guide (page 14) for a list of more than 50 local programs. Whether your children are interested in drama, technology, art, or outdoor activities and sports, there is something for them. And you don’t have to conduct a big Internet search to find what’s available. We’ve done the work for you.

Whether or not you are sending your kids to camp this year, we hope your May is full of positive anticipation of summer’s gifts. And we wish a happy Mother’s Day to everyone.

Business Marketing Renee Nutcher renee@family-life.us Warren Kaufman warren@family-life.us

Features Editor Melissa Chianta melissa@family-life.us

Production Manager Donna Bogener production@family-life.us

DID YOU KNOW?

Web and Social Media Natalie Bruzon natalie@family-life.us

Contributing Writers Christa Melnyk Hines Cheryl Maguire Karen Nochimowski Denise Yearian

HELPS YOU

Billing

will walk you through the entire process of becoming a child care provider in your home.

Publishing Office

WE WE

have subsidies available to help with child care expenses for qualifying families.

Jan Wasson-Smith P.O. Box 351 Philo, CA 95466 (707) 586-9562

WE

have ongoing training & referrals to help make your child care business the best it can be!

1-800-606-5550 x211 ncoinc.org 6 MendoLakeFamilyLife

May 2019 www.mendolakefamilylife.com

Cooking with Kids

Cookie Monster A New Twist on an Old Standby

By Momma Chef

O

ne Saturday afternoon we had a houseful of hungry kids. So I thought it would be fun to fill the house (and their tummies) with the smell of fresh-baked cookies. This recipe literally took me fewer than 5 minutes to get in the oven and was a huge hit! I only had whole-wheat flour in the house and the kids didn’t even know the difference. There was not a crumb left in the pie dish.

This Chocolate Chip Cookie Pie is seriously one of easiest desserts you will make. It is sure to be a hit with the kids and will become your new favorite chocolate chip cookie pie recipe. For those who are sensitive to wheat, use Bob’s Gluten-Free 1 to 1 Baking Flour or another gluten-free flour. ¶ Karen Nochimowski, the mom behind mommachef.com, has loved cooking for as long as she can remember. After her friends and family begged to be let in on her culinary secrets, she decided to create a blog featuring the quick, easy recipes everyone loved. Every recipe has only six or fewer ingredients and takes only six or fewer minutes to prepare.

www.mendolakefamilylife.com

The Easiest Cookie Pie Recipe Ingredients • 1 cup all-purpose flour (you can substitute whole-wheat or gluten-free flour) • ¾ cup packed brown sugar • 2 large eggs • ¾ cup (1½ sticks) butter, softened, or melted coconut oil • 1 teaspoon vanilla extract • 1 cup semi-sweet or dark chocolate chips Instructions 1. Preheat oven to 350°F. 2. Beat eggs in large mixer bowl on high speed for 1 minute or until foamy. Beat in flour, brown sugar, vanilla, and softened butter. Stir in chocolate chips.

3. Pour into greased 9½-inch pie dish.

4. Bake 25 minutes or until toothpick comes out clean.

Serves: 8 slices

May 2019

MendoLakeFamilyLife 7

Bits & Pieces

Under the Big Top

T

he Culpepper and Merriweather Great Combined Circus had humble beginnings—just three men who passed the hat among the audience to keep their dream going. Now the circus tours with Francis the lion, Miss Delilah the tiger, ponies—and it’s making its way to Clearlake. Shows will be performed on May 5 at 2 and 4:30 p.m. under the Big Top in Austin Park. See the tent raising, visit with animals, and get a tour of the grounds at 9:30 a.m. Tickets for the show itself are $7–$15; kids younger than two get in free. Call 866-BIG-TOP-6 to reserve discounted advance tickets, or purchase full-fee tickets at the door. See cmcircus.com for more info. ¶

Culpepper and Merriweather Great Combined Circus

Pirate Panache

P

irates may be lawless, but they are always spiffy dressers, at least in Hollywood films. Those who have a fondness for the ne’er do-wellers and their swash-buckling style can dress up like them for Shipwreck Day. The free family-friendly affair will feature costume contests for adults and children (there’s even a “dress your dog like a pirate” competition) as well as a parade, music, and vendors selling crafts and vintage items. This Lake County Theatre Company–produced event will be held on May 4, 10 a.m.–4 p.m., at Library Park in Lakeport. See laketheatre.org/event/shipwreck-day/ for details. ¶

8 MendoLakeFamilyLife

Monstrous Fun

C

ould the organizers of the first county fairs in 19th-century United States ever imagine monster trucks? Probably not. But the enormous vehicles give the community a chance to play together just the same, especially at the Redwood Empire Spring Fair. The fair will also offer a ride-packed midway and nightly live music of a variety of genres. Admission to the fair is free; a carnival wristband for unlimited rides is $23–$28; admission to see the trucks is $15–$22. The fair is set to happen May 31– June 2 at the Redwood Empire Fairgrounds in Ukiah. Gates open at 3 p.m. on Friday and noon on Saturday and Sunday. See redwoodempirefair.com/spring-fair for more information. ¶

May 2019 www.mendolakefamilylife.com

Happy to Be Sober

L

ive music concerts and alcohol and drug consumption often go hand in hand. It’s a challenge for recovering addicts that RockSoberFest aims to remedy. The event will feature a wide variety of local acts—from the surf-punk band The Happys to R&B and funk rockers Clean Sweep, to Americana singer-songwriters the Real Sarahs—all performing in an alcohol- and drug-free environment. There will also be Alcoholics Anonymous speakers and meditation and qi-qong classes. The festival will be held on June 1 and 2, noon–7 p.m., at the Mendocino County Fairgrounds in Boonville, with camping available. On June 2 at 5 p.m. the Happys will offer a free performance for youth. Admission for the rest of the festival is $10–$25; kids 10 and younger get in free. Two bucks from every ticket purchase goes to the Mendocino County Youth Project. See cleanandsobermusicfest.org for the complete lineup and to purchase tickets. ¶

The Happys

Passion Play

Lake County Passion Play

C

hrist’s crucifixion and resurrection is so central to Christianity that some churches celebrate it by putting on what is known as a Passion play.

Locally, various denominations have been putting on the free Lake County Passion Play for almost four decades.

This year’s outdoor event, which features 150 actors and a 1,000-ft. stage, will be held May 18 and 19 at 4 p.m. at 7010 Westlake Road in Upper Lake. Bring a chair; no food, beverages, or pets are allowed. Water and handicap facilities will be available.

See lakecountypassionplay.org for further details. ¶

Cowboys & Ice Cream

T

rouble-making outlaws are part of the allure of the Wild West. So the organizers of Wild West Day hired the Black Flag Gang street theater group to wrestle up some action. Along with the group’s cowboy-hatted re-enactors, the day will also feature a street fair, live music, tri-tip barbecue, and a strawberry ice cream social. There will even be a waterslide in a special kids’ area. The event will be held on June 1, 8 a.m.–4 p.m., in downtown Upper Lake.

See facebook.com/blackflaggangwildwest for more details. ¶ www.mendolakefamilylife.com

Black Flag Gang

May 2019

MendoLakeFamilyLife 9

the school to install a 5,000-gallon rainwater collection system to provide water during the summer to its livestock and aquaponics program.

polluted stormwater

“DROPS is a triple win for us, providing ecological benefits, student engagement, and campus beautification,” says UUSD’s Communications Officer Doug Shald.

The ABCs of Bioretention Basins and Rain Gardens

cleaner water soaks into soil

Right as Rain Water Pollution Prevention at Ukiah High

I

f you drive to Ukiah High this spring for a sporting or a musical event, you will notice some unusual landscaping in the parking lot and on campus: new rain gardens and bioretention basins.

“We’ve installed them to prevent pollution from entering Orr Creek and to engage the students in our efforts to improve the environment,” says Ukiah Unified School District (UUSD) Director of Maintenance, Operations, and Transportation Gabriel Sherman.

“Once the plants have matured, they will also provide a habitat for butterflies and other beneficial insects, and it doesn’t hurt that they will look great, too!”

10 MendoLakeFamilyLife

The gardens and basins are part of a grant program from the California State Water Resource Control Board called the Drought Response Outreach Program for Schools (DROPS), which is meant to assist schools with water pollution prevention. The DROPS project at Ukiah High packs a wallop: Every year, the gardens and basins will filter and clean 4.5 million gallons of stormwater.

The DROPS grant also has enabled

Rain gardens and bioretention basins are vegetated areas specially designed to intercept flowing stormwater and clean it of pollutants. Hard surfaces, such as cement and asphalt, shed rain quickly, letting it gain velocity and pick up materials such as

“Water is one of the most important aspects of life, and people take it for granted.”

—Brenna Raugewitz

gas, oil, cigarette butts, and plastic wrappers. The fast-moving water enters streams and rivers via the storm drain system, eroding stream banks, contaminating drinking water, and poisoning wildlife. “On the surface, the gardens and basins just look like ordinary plants and wood chips, but the work happens underground,” says co-project manager Deborah Edelman of the Mendocino County Resource Conservation District. “The structures are composed of 4–6 feet of engineered layers of rocks and soils [that] absorb and filter the stormwater.”

Students Lead the Way Ukiah High students have been central to the project, taking leadership

May 2019 www.mendolakefamilylife.com

roles and conducting water-quality monitoring, campus litter clean-ups, and peer-to-peer presentations about stormwater and watershed health.

Ukiah High School science teacher Brenna Raugewitz was instrumental in integrating the DROPS project into the curriculum.

“Water is one of the most important aspects of life, and people take it for granted,” she says. “Most do not stop to think about the amount of drinking water that is wasted to flush toilets, do dishes, or shower. There is a limited supply of water, much of which is polluted by one way or another. Besides wasting water, the human-generated litter, agricultural runoff, animal wastes, air pollution particulates, car emissions, and

chemical wastes are entering our watersheds unfiltered as rains carry these pollutants into the drainage systems, rivers, lakes, and oceans,” she continues. “We spend a lot of time in AP Environmental

protect our precious supply of water.

The DROPS program gave them the opportunity to learn first-hand about remediation efforts and preventative measures to protect our water supply for our generation and the future.”

Ukiah High students have been central to the project, taking leadership roles and conducting water-quality monitoring.

Best of all, the water-quality benefits will continue for years to come. “The rain gardens and bioretention basins require very little upkeep,” Edelman says. “We have the pleasure of knowing that we are providing a cleaner environment into the future.”

Science talking about water quality and water pollution on both a local and a global scale. Students have learned the importance of clean water as a life-sustaining entity and are eager to help educate people and

Personalized Education

Want to learn more? Visit the Ukiah High DROPS website at ukiahhigh. uusd.net. Want to install a simple rain garden at home? Find out how at sonomamg.ucanr.edu/files/122826.pdf.

All the Flexibility of Homeschooling The Benefits of Ukiah Unified!

Ukiah Independent Study Academy One on one individualized learning with an accredited teacher

Curriculum Fair June 18, 10am–2pm

Flex Time & Days • Tailored Learning Eligible for UHS Sports • Dual College Enrollment College & Career Readiness • WASC Accredited Science Labs • Science Club • Art Classes

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MendoLakeFamilyLife 11

to the campers’ needs. This gives them a chance to shine.”

That’s what 9-year-old Tiffany Wells found when she attended a special needs camp. During the school year, Tiffany, who has cerebral palsy and asthma, played on the children’s softball team and a community bowling league. But because none of the children she played with were disabled, the competition wasn’t always equal.

I Can Do It! Benefits of Special Needs Camps

“Attending a special needs camp allowed Tiffany to compete on more even ground because all the other

“My daughter needed to learn to do things on her own, and I needed to let go a little.”

—Kim Kelly

By Denise Yearian

A

t age 6, Kim Kelly paid her first visit to a special needs’ residential camp. It was an experience she and her family will never forget. Up to this point, she had lived a pretty sheltered life, her mother Ruth explains. “Because she has a hearing loss and an orthopedic problem, it was natural for me to want to hold her close.” By bringing Kim to camp, her mother realized two things: “My daughter needed to learn to do things on her own, and I needed to let go a little.” For the Kellys, it was a positive experience.

There’s a host of benefits children derive from attending camp, but for kids with special needs, those benefits are amplified, says Sandy Cameron, editor of the Camping Magazine. “Traditional camps do a great job mainstreaming special needs’ children into their programs, but a special needs camp lets them be with other kids who have similar 12 MendoLakeFamilyLife

disabilities. The programs are pretty much the same, but may be altered to meet the children’s needs,” she explains.

Heidi Haldeen, summer program specialist for Easter Seals, agrees.

“At a special needs camp, kids have the same opportunities they have at traditional camps. The only difference is the activities are modified according

kids were playing with some kind of disability,” reports her mother, Linda. The result? “Tiffany saw that she could actually win and come out on top.”

One of the beauties of a special needs camp is that the kids can learn and experience new things with others who have similar disabilities, says Cameron. “It’s like a camaraderie. It gives them the confidence they need to try new things they might not have otherwise tried.”

This was the case with Kim Kelly.

When she first went to camp, Kim was afraid of the water. “She cried just getting her face wet,” reports her mother, Ruth. Through the encouragement of the trained staff, Kim slowly edged her way into the

May 2019 www.mendolakefamilylife.com

While some see summer camp as an outlet for fun and recreation, others use it to continue education and therapy goals, and teach life skills. This is accomplished one step at a time. “It may mean being 10 minutes late for breakfast so Timmy can learn to tie his shoes by himself,” says Haldeen.

Developing new skills isn’t the only thing kids glean at a special needs camp. They learn about friendships, too. Last year when Tiffany went to camp, there was a girl in her cabin with a more severe case of cerebral palsy than Tiffany had. Because

with special needs, it’s especially important. They find out they are not alone, that there are others with similar disabilities,” says Cameron.

When camp is over, what do the children take with them? For some, new skills. For others, new friends.

And for many more, simply a fond memory of having had a break from their normal routines.

One of the beauties of a special needs camp is that the kids can learn and experience new things with others who have similar disabilities.

Many campers look forward to returning year after year, says Haldeen. “For many, we are their summer vacation. The minute they drive away, they are making plans to return next year.” ¶

push my new friend around in her chair,” says Tiffany. “I also got to help her eat.”

“One of the best things to be said about camp—any camp—is the opportunity for the children to make friends. And for children

HEALTHY KIDS NEED HEALTHY TEETH

HEALTHY SMILE TIPS SEE YOUR DENTAL PROVIDER!

Denise Yearian is the former editor of two parenting magazines and the mother of three children and four grandchildren.

Visit ENROLL MouthHealthy.org/SmileBuilders for more activity sheet NOW FOR 2019-2020!

SPACES ARE LIMITED!

✓ California Honor Roll School ✓ Small Class Sizes Clean between your Eat a healthy diet that limits teeth Engaging daily. sugary beverages and snacks. ✓ Electives ✓ Rated in Top 10% of California High Schools

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Brush Brushyour your teeth teeth twice a day

withaafluoride fluoride toothpaste. with toothpaste.

HEALTHY SMILE TIPS

See your dentist regularly for prevention and treatment of oral disease.

© 2018 AMER

Visit MouthHealthy.org/SmileBuilders fordiet more activity Clean between your Eat a healthy that limits Seesheets. your dentist regularly

Brush your teeth twice a day with a fluoride toothpaste.

teeth daily.

HEALTHY SMILE TIPS

sugary beverages and snacks.

Visit MouthHealthy.org/SmileBuilders fordiet more activity Clean between your Eat a healthy that limits Seesheets. your dentist regularly

Brush your teeth twice a day with a fluoride toothpaste.

teeth daily.

E TIPS

day ste.

Tiffany had spent her whole life with people helping her, she naturally wanted a chance to help others.

“When we went to the dance, I got to

water. “By summer’s end, she was jumping in the deep end and had received her first American Red Cross swimming certificate.”

sugary beverages and snacks.

for prevention and treatment of oral disease.

for prevention and treatment of oral disease.

© 2018 AMERICAN DENTAL ASSOCIATION

For more information: Call: (707) 459-5506 www.willitscharter.org © 2018 AMERICAN DENTAL ASSOCIATION ALL RIGHTS RESERVED.

HEALTHY SMILE TIPS Visit MouthHealthy.org/SmileBuilders for more activity sheets.

HEALTHY SMILE TIPS

Clean between your teeth daily.

Brush your teeth twice a day with a fluoride toothpaste.

Clean between your teeth daily.

Eat a healthy diet that limits sugary beverages and snacks.

Eat a healthy diet that limits sugary beverages and snacks.

See your dentist regularly for prevention and treatment of oral disease.

© 2018 AMERICAN DENTAL ASSOCIATION

ALL RIGHTS RESERVED.

See your dentist regularly for prevention and treatment of oral disease.

Grant # 17-10704

American Dental Association®

© 2018 AMERICAN DENTAL ASSOCIATION

Willits Charter School for the Arts & Sciences A free public school serving Grades 6-12

Visit MouthHealthy.org/SmileBuilders for more activity sheets.

www.mendolakefamilylife.com

ALL RIGHTS RESERVED.

Come for a visit See what makes us different!

May 2019

MendoLakeFamilyLife 13

ALL RIGH

2019

Summer Camp Adventure Guide Plan an Awesome Break in Just 2 Steps 1 2 Start here with the 2019 Summer Camp Adventure Guide! Mendo Lake Family Life has the scoop on 54 camps to get your summer planning off to a great start.

Want more links and info? Check out our Virtual Summer Camp Fair.

Easy searches and ongoing updates means your best summer’s just a click away! Go to mendolakefamilylife.com.

LAKE COUNTY

encourages sportsmanship & participation.

Ages 9–13: June 23–29. Ages 12–17: June 30–July 6. $1,050/wk. Russian Language Immersion Camp. Ages 7–17. July 21–Aug. 3. $1,750/2 wks. 925-338-7348. aliavita.org.

Lake County Library Summer Reading Programs. All ages. Sign up to read library books at your local branch & earn points to win prizes. Attend weekly events at your library throughout the summer. Lakeport, Clearlake, Upper Lake & Middletown branches. May 19–July 28. Free. 263-8817. lakecountyca.gov.

Summit Academy. Jumpstart Your Summer.

Serving Lake County. Grades K–12. Offering $500 in funds for all students who would like to enroll in July & Aug. A tuition-free online program that uses a cutting-edge, 21st-century curriculum. See website for details. 818-450-9810. summitacademycs.org.

CLEARLAKE Children’s Museum of Art & Science.

Ages 8–18. Stitch a Bit theme camp. Basic hand-sewing to machine-sewing. BBQ theme. All materials included. 8 a.m.–3 p.m. M–F. June 17–21. June 24–28. July 8–12. July 15–19. $200/wk. facebook.com/ cmaslakecounty/.

Clearlake Wildlife Youth Art Project. Ages 10–17. Paint murals to be mounted on a public place. Must be willing to work from start to finish. 8 weeks. 9 a.m.–2 p.m. June–Aug. $240/donation. 295-1030. facebook.com/ cmaslakecounty.com.

Time Lab: Vacation Bible Club. Ages 3–Grade 6. Games, crafts, Bible stories, snacks, puppet shows & drama. 9–11:30 a.m. M–F. June 24–28. Free. 263-3256. clearlakebaptistchurch.org.

COBB Alia Vita Overnight Camp. Variety of sports in a fun & challenging environment that

14 MendoLakeFamilyLife

HIDDEN VALLEY Equine Summer Camp at Owen Ranch. Ages 6 & up. Focusing on safety first, campers learn horsemanship skills such as grooming, handling, saddling, feeding & more. Campers ride every day. 8 a.m.–12:30 p.m. M–F. June 8– Aug. 21. $330/wk. $80/day. $50 registration fee. 355-0121. owenranchca.com.

KELSEYVILLE Konocti Junior Tennis Program. Begins June 20. W–Th–F. 10:30–11:30 a.m. Free. Gard Street Courts. 279-9652.

SaddleSOAR Kids’ Camp. Ages 4 & up. Intro to horses, crafts, cooking, swimming, archery & more. 10 a.m.–2 p.m. M–F. June–Aug. $250/wk. $55/day drop-in. Sibling & hardship discounts available. All proceeds support Epona’s Equine, nonprofit horse rescue.

279-0732. facebook.com/soul2soulsaddlesoar.

paddling & water-safety camp. No experience necessary. Call for rates/schedule. 349-9779. clearlakescullers.org.

Lake County Channel Cats. Ages 3–18.

Swimming lessons for all levels. M–F. June– Aug. Call for hours. 263-3131. facebook.com/ lakecountychannelcats.

LLC Adventure Summer Camp. Ages 2–9.

Arts & crafts, math, outdoor play, handwriting, vocabulary, spelling, reading, fine motor skills & more. 7:30 a.m.–5:30 p.m. Hours may vary depending on need. M–F. June 18–Aug. 24.

See website for registration packet. 262-5520. lcchub.com.

Skycatch Gymnastics. All ages. We offer free tryout classes before signing up. Gymnastics, mixed martial arts, cross-training, birthday parties, kids’ night out, seasonal kids’ camps & more. facebook.com/skycatchgymnastics.

Summer Youth Art Camp. Ages 6–adult.

Variety of classes. Students complete a project. Supplies provided. 2019 classes to be announced in May. Call 279-4193. lakearts.org.

Challenger Soccer Camps. A daily regimen of foot skills, moves, juggling, technical practices & tournament play. June 24–28.

M–F. Ages 3–5: 8–9 a.m., $87. Ages 6–10: 9–11 a.m., $110. Ages 11–14: noon–2 p.m., $110. 800-878-2167, ext. 280. challenger. configio.com.

MIDDLETOWN Adventures in Art Around the World. Grades 5–15. Exploring multiple cultures using textile painting, African dance, mask-making & more. 9:30 a.m.–12:30 p.m. M–F. June 24–28. $150/session. $35/day. Adventure in Art Camp: Ages 5–15. Art in motion, Hula-Hoops, kinetic sculpture, pop-up books & more. 9:30 a.m.–12:30 p.m. M–F. July 8–19. $300/session. $35/day. Work-trade options available. Sibling discounts. 809-8118. middletownartcenter.org.

Clear Lake Scullers. Grades 9–12. High School Rowing Camp. Youth rowing,

Challenger Soccer Camps. A daily regimen of foot skills, moves, juggling, technical practices

LAKEPORT Antoinette’s School of Dance Camps. Ages 4–18. Call or visit website for schedule.

263-5617. facebook.com/lakeportdancecenter.

May 2019 www.mendolakefamilylife.com

Summer Camp Adventure Guide & tournament play. July 22–26. M–F. Ages 3–4: 8–9 a.m. $95. Ages 5–16: 9–11 a.m. $136. 800-878-2167, ext. 280. challenger. configio.com.

& fun. July 6, 13, 20 & 27. K–Grade 1: 9–10 a.m. Grades 2–3: 10–11 a.m. Grades 4–5: 11 a.m.–noon. $30/4 Saturdays. 964-9446. mendocoastrec.org.

Fashion Camp for Teens. Ages 13–19. All genders. Fashion sketching, history, principles of design with DIY projects. Wednesdays.

4–5:30 p.m. June 12­–Aug. 7. $90/8 sessions. $15/drop-in. 809-8118. facebook.com/ fashioncamp19.

GUALALA Global Harmony Summer Adventure Camp.

Grades 1–8. Around the World in 8 Days. 9:30 a.m.–12:30 p.m. T–F. July 9–12 & July 16–19. $295/2 wks. No discount for 1 wk. attendance. $50 or $100 scholarships with written request/application. 884-1138. gualalaarts.org.

Jr. Jazzercise: Sun’s Out, Fun’s Out. Ages 5–14. Dance, performances, crafts, games.

Can combine with Middletown Art Center for all-day experience. 1–4 p.m. M–F. July 8–12. July 15–19. $150/wk. Sibling discount. 326-1291. lcjazz.mykajabi.com/ summercamp201.

MENDOCINO COUNTY

Mendocino County Sheriff’s Activities League. All ages. Archery, basketball, soccer, Raiders youth football & cheer. Call for schedule & rates. 272-2718.

Mendocino County Summer Reading Program. Programs available for young children, school-aged children, teens & adults. June–Aug. Visit branch website or call for more info & calendar of events. Ukiah, Willits, Fort Bragg, Point Arena & Round Valley branches, as well as Bookmobile. Free. mendolibrary.org.

LAYTONVILLE Camp Winnarainbow. Ages 7–17. A circus & performing arts camp. For more than 40 years, children have run away to join this circus. June–Aug. $1,990/2-wk. session. Visit website for schedule & rates. 510-778-5380. campwinnarainbow.org.

LEGGETT Redwood Adventure Camp. Grades 5–11.

Plus Family Camp. Archery, swimming & other outdoor activities. Residential. July 7–Aug. 5.

Starts at $605/person. Cost varies for Family Camp. 703-9171. redwoodadventure.org.

MENDOCINO Community Center of Mendocino Summer Camps. Wild & Wacky Games: June 24–28.

Organic Gardening & Nutrition: June 24–28.

STEM Camp: July 1–5. Theater: July 1–5. We Care Club: July 8–12. Pirate Camp: July 8–12.

Operation Opera Camp: July 15–19. Film Making Camp: July 15–19. Opera & Orchestra Camp: July 22–26. STEM II Camp: July 22–26. Science Explorers Camp: July 29–Aug. 2. Lego Camp: July 29–Aug. 2. Fiber Arts Camp: Aug. 5–9. Little Ninja Camp: Aug. 5–9.

Gardening Camp II: Aug. 12–16. Kids Chopped Cooking Camp: Aug. 12–16. M–F. Noon–5 p.m. $175/wk. Registration begins May 20.

937-4133. ccmendo.org.

Lake-Mendocino 4-H Summer Camp. Ages 9–13. Must be enrolled in Lake County 4-H program to participate. Archery, hiking, water activities, sports, arts & crafts, photography & more. (Counselors-In-Training: Ages 12–13).

July 1–5. $250. $100 deposit due by May 11 to guarantee spot. 263-6838. celake.ucanr.edu/ mendocino-lake_4-H_summer_camp.

Mendocino Art Center Summer Classes.

Visit website for a complete schedule of

ukiah

Summit Academy. Jumpstart Your Summer.

Serving Mendocino County. Grades K–12.

Offering $500 in funds for all students who would like to enroll in July & Aug. A tuition-free online program that uses a cutting-edge, 21st-century curriculum.

See website for details. 818-450-9810. summitacademycs.org.

CASPAR Summer Surf Camps. Ages 7–17. Learn to surf & about ocean safety. 11 a.m.–4 p.m. M–F. June 17–20. June 24–27. gosurfmendo.com.

giorno park

june 10-14 morgan hill outdoor sports center

for ages 7-14

under the big top tent

mendocino

FORT BRAGG Just for Kids Summer Camp. Ages 5–18.

Packed with arts & crafts, swimming, field trips & more. Call for details. 964-9446. facebook.com/cvstarrcenter.

Noyo Center Summer Camps. It’s All Fun & Games Camp: Ages 6–10. 10 a.m.–3 p.m. M–F. June 17–21. $200. Discovery Camp: Ages 11–15. 10 a.m.–3 p.m. with one overnight.

July 8–12. $250. Inquire about scholarships.

733-6696. noyocenter.org.

Point Arena Hoopstars. K–Grade 5. Gentle basketball directions, the basics, teamwork

www.mendolakefamilylife.com

june 19-21

friendship park

june 26-30

calistoga napa county fairgrounds

july 8-12 info & registration at

FlynnCreekCircus.com

sponsored by City of Ukiah, Community Center of Mendocino, MHYSA and Circus Mentors Inc. May 2019

MendoLakeFamilyLife 15

Summer Camp Adventure Guide upcoming classes that run thru Aug. 937-1764. mendocinoartcenter.org.

NAVARRO Boy Scouts of America Residential Summer Camps. Ages 6–20. Cooking, aquatics, shooting sports, handicrafts & nature skills. Call for schedule & rates. 546–8137. redwoodbsa.org/camping.

PHILO Farm Stay Inn at Blackbird Farm. Ages 7–13. Day camp. Educating campers about sustainable living, agriculture & livestock. July 8–12. Family Camp: July 15–19. Cost varies 626-319-6350. blackbird.org.

POINT ARENA Windy Hollow Farm & ACORN Partners in Education Camps. Ages 4–10. June 24–27.

Middle School Skill Camps: Ages 10–13.

July 8–11. Jr. Farm Camp: Ages 4–6. July 29–Aug. 1. August Farm Camp: Ages 7–10.

Aug. 5–10. All camps include making arts & crafts, preparing snacks, sowing seeds in greenhouse, playing guided games, hiking & more. 10 a.m.–3 p.m. M–Th. $125/wk. windyhollowfarmca.com.

POTTER VALLEY Children’s Horseback Riding Day Camp.

Campers develop their riding skills & confidence while learning about feeding, maintenance & grooming. All levels welcome.

Tues–Sat. July 9–13. July 23–27. Ages 6 & 7: 8 a.m.–12:30 p.m. Ages 8–16: 8 a.m.–4 p.m.

743-9973. whitedogranch.com.

Paddington Station Horse Camp. Friendly environment where safety comes first. All levels welcome. Children’s Camp: July 6–13. Day Camp: M–F. $500. Weekend Camp (2 nights): $310. Weeklong Camp: $1,005. Option to add an extra week for $805. Payment plan available. 743-2541. paddingtonstationriding.com.

UKIAH Boys & Girls Club. Ages 6–18. Sports, art, science & learning programs. 7:30 a.m.–5:30 p.m. M–F. June 10–Aug. 16. $17/day prepaid. $22/day with late fees.

489-2050. ukiahbgc.org.

British & Tetra Brazil Soccer Camps.

Combining the most popular elements of British Soccer, Tetra Brazil & a new international curriculum. M–F. June 10–14.

Ages 3–5: 8–9 a.m., $87. Ages 5–12: 9 a.m.–noon., $140. Ages 8–14: 9 a.m.–4 p.m., $203. 800-878-2167, ext. 280. challenger.configio.com.

Circus Camp. Ages 7–14. Campers will experience the thrills of tumbling, swinging trapeze, Chinese pole, tight wire, aerial silks, juggling & partner acrobatics in a safe & encouraging environment. Students will create an end-of-workshop performance.

M–F. 10:30 a.m.–2:30 p.m. June 10–14: Giorno Park, Ukiah. June 26–30: Friendship Park, Mendocino. July 8–12: Napa County Fairgrounds, Calistoga. $235/wk. 463-6231. flynncreekcircus.com.

City of Ukiah Safari Camp. Ages 6–12.

Swimming, arts & crafts, sports, cooking, games, skits, field trips & educational components. 7:30 a.m.–5:30 p.m. M–F. June 11–Aug. 16. Half days: $25/day. $100/wk.

Full days: $45/day. $195/wk. $340/2 wks.

Financial aid available thru NCO. 463-6231. cityofukiah.com/summer-safari-day-camp.

City of Ukiah Safari New Teen Program.

Ages 13–15. *12-yr.-olds will be considered on a case-by-case basis. Swimming, arts &

Programs for campers 5th grade and up.

ADVENTURE AWAITS YOU! Enjoy Hiking, Horses, Swimming, Backpacking, Crafts, Nature, Archery, Spiritual Reflection, Campfires, Challenge course and Outdoor Skills.

Programs start July 7th! Register Now at www.RedwoodAdventure.org Providing opportunities for leadership development, spiritual and personal growth, environmental stewardship, lifelong personal connections, fun and adventure.

(707) 703-9171

16 MendoLakeFamilyLife

Looking for a safe, educational place for your kids this summer?

Send them to Boys & Girls Club!

June 10th through August 13th (Closed July 4th) 7:30-5:30 Breakfast, lunch, and snacks provided. $17/day for Club members

If your child is not yet a member or you would like additional information, visit www.ukiahbgc.org For more details call 489-2050 or email Liz at lelmore@ukiahbgc.org

May 2019 www.mendolakefamilylife.com

Summer Camp Adventure Guide crafts, sports, life skills & field trips. 7:30 a.m.–5:30 p.m. M–F. June 11–Aug. 16. $20–$30/half day. $45/day. Financial aid available thru NCO. 463-6231. cityofukiah. com/summer-safari-day-camp.

Fun Summer Dance Camp. Mendocino Ballet.

Ages 5–18. Immersive dance training in ballet, tap, jazz & modern. Call for details. 463-2290. mendocinoballet.org.

Instilling Goodness Developing Virtue School Summer Camp. Ages 5–16. Students will explore, reflect upon & practice integrity & learn meditation, Chinese, the arts & creative writing with local & international students.

8 a.m.–3 p.m. M–F. June 17–28. $300/wk.

Residential camp also available. 468-3896. igdvs.org.

Kidovation Zone Camp. Ages 4–12.

Inspiring 21st-century learners thru STEAM. Kids design toys with 3-D printers & design video games. Pottery studio, bike-powered spin-art machine & much more. 7:30 a.m.–5:30 p.m. M–F. June–Aug. $25/half day. $45/full day. $90/wk. $185/2 wks. $260/3 wks. June 10–28. July 22–Aug. 9.

671-9053. kidovationzone.com.

Redwood Health Club Sports & Splash Camp. Ages 5–12. Adventure-filled summer with weekly themes. Campers will be very active & busy. Extended care available. Call for rates/schedule. 468-0441, ext. 240. ukiahvalleyathleticclub.com.

SPACE Summer Camps. Musical Theater Camp. Ages 8–11. Learn scenes & songs from popular Broadway musicals & give a final performance. M­–F. 9 a.m.–1 p.m. June 17–28. $400/2-wk. session. Teen Theater Intensive: Ages 12–18. Learn acting skills & styles & give a live performance once camp is over. 9 a.m.–3 p.m. M–F. July 15–19. $350/wk. Dance Video Intensive: Ages 12–18. Learn different dance styles, perform live & be in a music/ dance video. M–F: 9 a.m.–3 p.m. M–Th.: 6–8 p.m. June 25–29. $285/wk. Dance Intensive: Ages 8–11. Learn different dance styles. Small performance after camp. 9 a.m.–1 p.m. M–F. June 10–14. July 22–26. $225/wk. 462-9370. spaceperformingarts.org.

Starz Gymnastics & Cheers. Ages 6 mos.–12 yrs. Gymnastics, tumbling & more. Visit website for a complete schedule of weekly programs/age level. 463-3303. starzgymca.com.

Vacation Bible School. First Presbyterian Church of Ukiah. Ages: Pre-K–Grade 5. Learn

www.mendolakefamilylife.com

about God thru music, crafts, games & Bible lessons. All welcome. Dinner included.

5:30­–7:30 p.m. M–F. June 24–28. Free.

391-9640. fpcukiah.org.

WILLITS Challenger Soccer Camps. A daily regimen of foot skills, moves, juggling, technical practices & tournament play. M–F. July 22–26. Ages 5–9 & 10–13: 9 a.m.–noon, $134. Ages 7–13: 9 a.m.–3 p.m., $176. 800-878-2167, ext. 280. challenger.configio.com.

Kids’ Art Camp/Green Gables. Ages 6–16.

Water coloring, ceramics, paper maché, silk painting, giant bubble fun & more. 9:30 a.m.–1 p.m. M–F. July 8–12. $180 includes all materials. 984-6747. annmaglinte.com.

Willits Kids Club Summer Camp.

Kindergarten–Grade 8. Gardening, crafts, games, swimming, local field trips, hiking & more. 7:30 a.m.–5:30 p.m. M–F. June 17–Aug. 2. Call for rates. 272-8012. willitskidsclub.org.

2019

Passes good June 1 2019 thru Aug. 31, 2018

SUMMER

YOUTH PASS

$45 ALL SUMMER COUNTY-WIDE Unlimited rides on all MTA buses for children up to age 18. $5.00 and a Youth Summer Pass will get you to and from Santa Rosa on MTA’s North Coast and South Coast Buses!

For more information: www.mendocinotransit.org or call 800-696-4MTA / 462-1422 Buy your Summer Youth Pass on board any MTA bus or at the MTA office in Ukiah or Fort Bragg. This pass not valid on Dial-A-Ride.

wheel deal!

May 2019

MendoLakeFamilyLife 17

cut short her three-year-old’s temper tantrum by putting a silly hat on top of her head to redirect his attention.

Could I tweak the idea to help send a message to my kids?

After digging through a basket of some old hats in my closet, I discovered a tiara I received after running a 5K a few years back. The playful tchotchke features cheap

She’s the Queen The Power of the Perfect Accessory

By Christa Melnyk Hines

A

s a work-from-home mom raising two sons, finding dedicated time to focus during the summer months is usually fraught with frustration. Then I landed on a gem of an idea that might seem a little kooky, but turned into a brilliant way for me to rescue my workday.

On a typical day, no sooner do I slide into my office chair than I’m interrupted with some sort of family situation. Usually the crises range from “I’m hungry and there’s nothing to eat!” to allegations of injustices like “He won’t give me a turn on the Xbox!”

It’s not that I haven’t tried to establish clear boundaries between work and family. As I shut the door of my office, I encourage my adolescent sons to be their own best problem solvers and to only interrupt me for code-red 18 MendoLakeFamilyLife

emergencies, i.e. blood or fire. I’ve taped Do Not Disturb notes on my office door and promised outings when I’m done with my work.

Nevertheless, they perceive my calls for time alone the same way speeders treat a speed limit sign— simply as a suggestion. My grouchy responses to yet another inane interruption while in the midst of a pressing deadline have little effect other than a sheepish, “Sorry, I forgot.”

I gave the situation some thought and remembered how a clever friend

The esteem a tiara carries is so hardwired into our DNA that anyone could sense its power, possibly even one of my sons. circlets of diamond rhinestones topped with three teardrop pink gems. I’d never before considered it as anything special.

Taking it downstairs, I looked in the hall mirror and popped the tiara onto my sun-bleached blonde hair.

Paired with my raggedy blue jean shorts and green cotton t-shirt, the ensemble wasn’t electrifying, but the visual impact was beside the point.

Historically, the tiara symbolized wealth, leadership, and distinguished social ranking. It seems to me, the esteem a tiara carries is so hardwired into our DNA that anyone could sense its power, possibly even one of my sons.

The rhinestones winked in the sunlight streaming through the hallway window. I wiped the amused smile from my face and walked into the room where my boys were haggling about whose turn it was to play Xbox. The living room resembled

May 2019 www.mendolakefamilylife.com

a disheveled frat house littered with microwave pizza boxes, Popsicle sticks, and cups of half-drunk lemonade.

“Um. Ooo-kay, Mom,” Nolan said with a grin. He popped a tortilla chip into his mouth.

“I have an announcement,” I said to my two sons.

Drew rolled his eyes and pulled his headphones back on.

I stood in front of the television and snapped my fingers in the air to get my 11-year-old Drew’s attention.

He reached up and pulled the noise-canceling gaming headset off of

“And clean up this mess!” I declared, my hand regally sweeping across the living room. I spun around gracefully and walked slowly and stately back into my office and firmly shut the French doors.

I deserve sacred space, solitude, and time to fulfill my priorities.

For once, my pair of rowdy boys was silent.

“See this tiara on my head?” I asked calmly.

They nodded.

“Whenever you see me wearing it, it means I can’t talk to you. It means I can’t go looking for your shoes, download a new video game, or resolve an argument that you guys can figure out for yourselves.”

I paused for dramatic effect.

“It means your mother, the queen, is working and is not to be disturbed.”

I raised my eyebrows at them, holding their gaze. www.mendolakefamilylife.com

 Seattle (SEA)  Portland (PDX)  Los Angeles (LAX)  Orange County (SNA)  San Diego (SAN)  Phoenix (PHX)  Dallas (DFW)  San Francisco (SFO)  Denver (DEN)  Minneapolis (MSP)  Las Vegas (LAS)

A little while later, still wearing my tiara, I heard the boys tromping down the hall toward my office.

“Shhh, Drew, stop! We can’t talk to Mom right now. Look!” Nolan loudly whispered.

Out of the corner of my eye, I saw them turn and tiptoe away. I smiled to myself.

My bejeweled accessory may seem like a silly head ornament, but it has taken on the important role of protecting my personal time. It informs those around me that I take my time seriously. What’s more, it is a reminder to myself that in the midst of the demands of motherhood, I deserve sacred space, solitude, and time to fulfill my priorities. I am, after all, the queen of my domain.

Besides, even managers with opendoor policies sometimes have to shut themselves away if they are going to accomplish anything.

Moms are no different. If there is one accessory every mother needs, it’s a tiara. ¶ Find Christa Melnyk Hines at christamelnykhines.com.

TS

I looked over at Nolan, my 13-year-old, standing in the kitchen behind our center island munching on tortilla chips, which had scattered across the grey countertop and wood floor. His blue eyes gawked at me.

Fly local & enjoy nonstop flights!

©P N

his ears. Sitting on the floor, leaning his back on a chair cushion against the ottoman, his green eyes widened as he stared up at me.

Charles M. Schulz Sonoma County Airport

www.flySTS.com

mendo lake

LOCAL for 25 years

#1 local resource for local families magazine • web • email

May 2019

MendoLakeFamilyLife 19

Family Fun

The String Revolution

Mama Says…

T

o little kids, moms are magic. They seem to have all the answers and their kisses make everything better. But for moms, parenting is blood, sweat, and tears—sleepless nights, morning meltdowns, and daily getting slimed with all manner of kid debris. Regular doses of TLC are in order. And Mother’s Day is the perfect opportunity to give Mom some.

Take her to one of these fun local events, and help her keep her mojo strong.

Show Her a Good Time!

Barra of Mendocino Mother’s Day Brunch

MENDOCINO COUNTY Willits Is Mama a music lover?

Introduce her to the fast fingers of the four virtuoso guitarists who comprise the String Revolution. The Los Angeles– based group will perform on May 10 at 7:30 p.m. at Willits Community Theatre. Tickets are $20 and may be purchased at brownpapertickets.com/ event/4210142 or via willitstheatre.org.

20 MendoLakeFamilyLife

Redwood Valley If Mother’s idea of relaxation is sitting down with a nice glass of wine, Barra of Mendocino may be just the right destination. The winery is hosting a Mother’s Day Brunch on May 12, 10 a.m.–1 p.m. (last seating at 12:30 p.m.) The woman of the hour can expect a buffet, a glass of pinot noir rosé or a “Mom-osa,” and live flamenco music. Tickets are $40 or $14 for ages 11 and younger. Go to eventbrite.com (search on “Barra of Mendocino Mother’s Day Brunch”) or call 485-0322 to purchase tickets.

May 2019 www.mendolakefamilylife.com

Ukiah If Mom has a theatrical side— and she needs a good laugh—take her to see a local production of Noises Off, a comedy that follows the out-of-control egos and passionate affairs of a group of thespians as they perform a sexy farce called Nothing On. The Ukiah Players Theatre will perform the play-within-a-play Thursdays­–Sundays, May 2–19, with shows at 2 and 7 p.m. Tickets are $11–$20 and available at ukiahplayerstheatre.org.

LAKE COUNTY Clearlake Give the lady of the house the luxury of a moment of calm at the Mother’s Afternoon Tea on May 4, 2–4 p.m., at the Park Study Club.

Along with a steaming cuppa, tea sandwiches and scones will be on the menu. Admission is $35. Call 995-3646 for more information.

Lakeport Tickle Mom’s ears with Movie Magic, a Lake County Symphony Mother’s Day Pops Concert featuring cinematic themes.

The program will also include the Lake County Symphony Association Youth Orchestra—and what mother doesn’t like to support local kids? The concert will be held on May 12 at 2 p.m. at Soper Reese Theatre. Tickets are $25–$30. An open rehearsal will be held at 11 a.m. for $5; ages 18 and younger get in free. Find out more at soperreesetheatre.com.

Upper Lake Does Mama, like most parents, encounter stumbling blocks with her kids? The Mother-Son Obstacle Course may be an opportunity to prove teamwork and good communication can overcome all. Try it out on May 4, 4–7 p.m., at the Upper Lake High School football field. Once the course is complete, the daring duo can reward themselves at the dessert bar and listen to a DJ spinning tunes. Tickets are $20–$25 per mother/son pair; $5 for each additional son. ¶ www.mendolakefamilylife.com

GIVE US A SHOUT! We want to know what you think.

• What did you like in this issue?

• What do you want to see more or less of?

• Know a teacher, coach, or special person who makes local family life better?

• Know of an upcoming event or fun family outing?

• Want to write stories or recipes, or blog for Family Life?

e-mail melissa@family-life.us

39TH ANNUAL LAKE COUNTY

OUTDOOR PASSION PLAY

SATURDAY & SUNDAY, MAY 18TH & 19TH, AT 4PM

Off Highway 29, about 4 miles north of Lakeport. 7010 Westlake Rd, Upper Lake

Christian Reenactment Free Admission Please join us in the Passion, Death, Resurrection and Ascension of our Lord, Jesus Christ, here in beautiful Lake County, California. † Free of charge; donations are gratefully accepted. † Bring your own chair. † No smoking, food, drink, or pets on grounds. † Water available. † Facilities for the handicapped.

Call: 707-263-0349 or 833-263-5277 (833-263-LCPP) May 2019

HELP SPREAD THE WORD!!!

Like and share our Facebook Page m.facebook.com/PassionPlayLakeCo www.lakecountypassionplay.org

MendoLakeFamilyLife 21

May

Potter Valley Spring Festival and Rodeo

Calendar of Events

Ridin’ at the Rodeo

F

or more than three-quarters of a century, Potter Valley Spring Festival and Rodeo has been giving bucking broncos a chance to strut their stuff. The tradition continues this year May 24–27 at the rodeo grounds in Potter Valley, where, in addition to the CCRPA and local rodeos, there will be breakaway roping, axe-throwing, and woodcutting competitions, and a children’s animal scramble. Barbecues and a parade and dance complete the lineup. See pottervalleyrodeo.com for a complete schedule, including venues and admission fees. ¶

Wednesday 1 The Way We Played: Sports & Recreation in Lake County Exhibit. Suggested donations: $2–$4.

Register via evenbrite.com (search on name of event).

College Little Theater. 1000 Hensley Creek Rd., Ukiah. artsmendocino.org.

Mendocino Women’s Choir Annual

Noises Off! Comedy/

Spring Concert. Colorful dance,

play-within-a-play. $11–$20.

Thursdays–Sundays. Shows at 2 & 7 p.m. Thru May 19. Ukiah Players Theatre. 1041 Low Gap Rd., Ukiah. ukiahplayerstheatre.org.

Wednesdays–Saturdays: 10 a.m.–4 p.m. Sundays: noon–4 p.m. Thru Aug. 9. Courthouse Museum. 255 N. Main St., Lakeport. 263-4555. facebook.com/ museumsoflakecountyca.

including tap-dance, routines; ukulele orchestra & singers. $5–$18. May 2–4: 7:30 p.m. May 5: 2:30 p.m. Eagles Hall. 210 N. Corry St., Fort Bragg. visitmendocino.com.

FREE Conversations for

FREE Sleep Better Education

Community Resilience. Support

group for fire recovery. Meets 1st & 3rd Wednesdays. 11 a.m.–noon.

Upper Lake Senior Support Center.

9410 Mendenhall Ave., Upper Lake.

275-3513. lakefrc.org/calhope.

Thursday 2 FREE Trauma-Informed Youth Empowerment Training. Ages 12–18.

Peer Ambassador training. Students will learn to build safety, resilience, and well-being for themselves and their peers. After this workshop, youth will be able to apply as Peer Mentors. 10 a.m.–2 p.m. Lake County Office of Education. 1152 S. Main St., Lakeport.

22 MendoLakeFamilyLife

Series. Three sessions focus on

developing healthy sleep habits & restoring quality rest. Thursdays.

5:30–6:30 p.m. Thru May 16. Live Well.

260 Hospital Dr., Suite 103, Ukiah.

Register: 467-5292. facebook.com/ events/2562270013847866.

Mendocino Dance Project. $12–$15.

Friday 3 Red, White & Tuna. Satirical comedy about life in rural Texas. Two actors play more than 20 eccentric characters. $12–$16. Thru May 12. Fridays & Saturdays: 7 p.m. Sundays: 2 p.m.

Lower Lake Historic Schoolhouse Museum. 16435 Main St., Lower Lake.

278-9628. laketheatre.org.

May 2 & 3: 7:30 p.m., Matheson Performing Arts Center. 45096 Cahto St., Mendocino. May 5: 2 p.m., Willits Community Theatre. 37 W. Van Ln., Willits. mendocinodanceproject.com.

FREE Clearlake Lego Club. Kids design & build with LEGOs. Fridays.

3:30–4:30 p.m. Redbud Library. 14785 Burns Valley Rd., Clearlake. facebook. com/redbudlibrary.

Mendocino College Spring Dance

Stories, snacks, crafts & games.

Fridays. 10:15–11:30 a.m. Lakeport Library. 1425 N. High St., Lakeport. lakecountyca.gov.

Festival. Contemporary dance, ballet,

hip-hop, jazz, tap & more. $12–$15.

May 2 & 3: 7:30 p.m. Mendocino

FREE Lakeport Morning Storytime.

May 2019 www.mendolakefamilylife.com

The Rules of Comedy. $5. May 3 & 4: 7 p.m. SPACE Theater. 508 W. Perkins St., Ukiah. spaceperformingarts.org.

Saturday 4 FREE Shipwreck Day. Dress like a pirate. Costume contest for canines (dogs must be on leash), interactive theater, crafts & food. 10 a.m.–4 p.m.

Library Park. 225 Park St., Lakeport. laketheatre.org.

Mother’s Afternoon Tea. Scones, cookies & tea sandwiches. $35. 2–4 p.m. Park Study Club. 13587 Santa Clara Ave., Clearlake. Call for tickets: 995-3646. facebook.com/parkstudyclub.

High School (football field). 675 Clover Valley Rd., Upper Lake.

Dr., Clearlake. 866-BIG-TOP-6. cmcircus.com.

FREE Jarr’s Annual Pet Clinic.

Sunday 5 The Culpepper & Merriweather Great Combined Circus. $7–$15.

Younger than age 2: free. 2 & 4:30 p.m. Austin Park. 14077 Lakeshore

Spay/neuter vouchers, vaccinations, microchips & dog-training tips. 10 a.m.–1 p.m. Clearlake Senior Community Center. 3245

RockSoberFest2019

Mendo Human Race. Fundraising

5K walk & timed run around Ukiah. $35. Register: 8 a.m. Race: 9 a.m. Alex Thomas Plaza. 310 S. State St., Ukiah. mendohumanrace.com.

FREE Rhododendron Show. More

than 800 entries in this juried show.

May 4 & 5: 9 a.m.–5 p.m. Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. 964-4352, ext. 16. gardenbythesea.org.

Hopland Fire BBQ & Dance.

Proceeds purchase essential firefighting equipment. $12–$25.

5–10 p.m. Hopland Volunteer Fire Department. 21 Feliz Creek Rd., Hopland. 744-1222.

Quilts in Bloom Show. Quilts

of all sizes & styles. Vendors, raffle baskets & more. May 4 & 5: 10 a.m.–4 p.m. Redwood Empire Fairgrounds. 1055 N. State St., Ukiah. redwoodempirefair.com.

Mother-Son Obstacle Course.

$20–$25 per mother-son duo; $5 each additional son. 4–7 p.m. Upper Lake

www.mendolakefamilylife.com

June 1st & 2nd, Noon to 7pm

At the Fairgrounds in Boonville (2 hrs North of SF) CleanSweep Sweep••Stefanie Stefanie Keys Happys Clean Keys• The • The Happys Tyler Allen • Levi Lloyd & Friends Tyler Allen • Levi Lloyd & Friends Paul Hayward & Friends • Mumblefinger PaulCole Hayward & Friends Mumblefinger and Mikki Tate • The• Real Sarahs ColeSaturday and Mikki Tate • The&Real Sarahs Night Comedy Dancing & Dancing FREESaturday YOUTH CONCERTNight June 2ndComedy at 5 p.m. Featuring the Happys DJ & Dancing

Camping • Live Music • Food• Fellowship Tickets at Eventbrite.com or csmusicfest.org 415-578-0125 csmusicfest@gmail.com May 2019

MendoLakeFamilyLife 23

Bowers Ave., Clearlake. 927-3536. jamesonanimalrescueranch.org.

Cinco de Mutto. Animals available

for adoption. Raffle prizes, $1 tacos & more. 10 a.m.–2 p.m. Sponsored by the Humane Society for Inland Mendocino. Yokayo Veterinary Center. 2300 N. State St., Ukiah. facebook.com/pg/humanesociety. inlandmendocino.

Monday 6 FREE Coast Breastfeeding Coalition. Promotes, supports & advocates the importance of breastfeeding. NOT a support group.

Held the 1st Monday of each month.

2–3:30 p.m. Lake Family Resource Center. 5350 Main St., Lakeport.

263-5253. californiabreastfeeding.org.

Friday 10

Mother’s Day Tea & Brunch. Baked

goods & tea, live music. $3–$8. 10 a.m. Ukiah Senior Center. Bartlett Hall. 495 Leslie St., Ukiah. 462-4343. ukiahseniorcenter.org.

FREE Cinco de Mayo Celebration.

Live mariachi band & folkloric dancing. Noon–3 p.m. Bower Park.

38040 Old Stage Rd., Gualala. actionnetwork.info.

FREE Dyslexia Symposium Workshop. What dyslexia is, what it

isn’t & how to help. Training provided.

Must register by May 7. Seating is limited. 8:30 a.m.–3 p.m. Lake County Office of Education. 1152 S. Main St., Lakeport. 262-4100. facebook.com/ lakecountyofficeofeducation.

The only time to keep your children home from school is for these reasons: 1) Fever higher than 100º 2) Vomiting or diarrhea in the last 24 hours 3) Eyes that look pink or crusty Kids who are absent just 2-3 days a month often struggle with classwork and have a harder time bonding with their classmates.

KEEP YOUR KIDS IN SCHOOL. 24 MendoLakeFamilyLife

FREE Ukiah Shred Event. Bring

up to 3 35 lb.-boxes. Drive up to the Integrity Shred Truck & a bank employee will unload your boxes while you wait in your car. Hosted

by Savings Bank. 9–11 a.m. Pear Tree Center. E. Perkins St. & N. Orchard Ave., Ukiah. facebook.com/ events/324284798207384.

The String Revolution. Los Angeles virtuoso guitar ensemble. $20. 7:30 p.m. Willits Community Theatre. 37 W. Van Ln., Willits. brownpapertickets. com/event/4210142. willitstheatre.org.

Saturday 11 FREE Life-Size Chutes & Ladders.

Families are invited to play on a giant Chutes & Ladders board game. Ages 3 & up. 2–3 p.m. Fort Bragg Library.

499 E. Laurel St., Fort Bragg. 964-2020. fortbragglibrary.org.

FREE Hike of Hope. Share your vision of hope for Lake County. 6-mile hike with 1,600 ft. elevation. Join for any portion of hike. Registrants are entered into raffle for prizes. Dogs, smoking & alcohol prohibited. 8 a.m.–2 p.m. Mt. Konocti County Park.

5413-5553 Konocti Rd., Kelseyville.

349-5203. eventbrite.com/e/ hike-of-hope.

FREE Redwood Community Chorus Concert. May 10: 7 p.m. May 11: 2

p.m. Donations requested. Mendocino Presbyterian Church. 44831 Main St., Mendocino. mendopres.org.

Wine Bottle Succulent Garden.

Make your own terrarium garden & enjoy a glass of wine. Ages 21+ only. $57. 1:30–3 p.m. Boatique Winery. 8255 Red Hill Rd., Kelseyville. yaymaker. com/us/ca/kelseyville. uusd.net

attendanceworks.org May 2019 www.mendolakefamilylife.com

All-You-Can-Eat Spaghetti Feed.

Hosted by the Brooktrails Firefighters Association. $5–$10. No-host bar. Live music & bouncy house for kids. 5–8 p.m. Brooktrails Community Center.

24860 Birch St., Willits. facebook.com/ brooktrailsfirefighters.

FREE Explora la Ciencia. Los

live flamenco music. Reservations required. Children are welcome. $14–$40. 10 a.m.–1 p.m. BARRA of Mendocino Wines. 7051 N. State St., Redwood Valley. facebook.com/ barraofmendocinowines.

Mother’s Day at Testa Vineyards.

Mimosas & muffins. 11 a.m.–5 p.m.

Testa Vineyards. 6400 N. State St., Calpella. 485-7051. testaranch.com.

Tuesday 14 FREE Research Skills 101 for Teens.

Developing skills for navigating thru “Fake News” & finding reliable sources needed for school, projects, or

participantes tendrán la oportunidad de observar la superficie del Sol de una manera segura, explorar las formas en que nuestro universo se está expandiendo, estudiar los efectos de la electricidad estática, realizar experimentos sobre la erosión, y mucho más. El evento es gratuito pero se agradece cualquier donación.

9 a.m.–2 p.m. Taylor Observatory.

5725 Oak Hills Ln., Kelseyville. friendsoftaylor.org.

Hopland Hikes: Birds of HREC. Take a walk with expert birders from the Peregrine Chapter of the Audubon Society. $3–$8. No dogs. 10 a.m.–noon.

Hopland Research & Education Center. 4070 University Rd., Hopland.

744-1424, ext. 105. hrec.ucanr.edu.

Sunday 12 Lake County Symphony Association Mother’s Day Pops Concert. Film & musical tunes. Rehearsal: 11 a.m., $5 or free for ages 18 & younger.

Concert: 2 p.m., $25–$30. Soper Reese Community Theatre. 275 S. Main St., Lakeport. 263-0577. soperreesetheatre.com.

Blue Wing Mother’s Day Brunch.

Featuring live music by Cuban guitarist Marcos Pereda. 10:30 a.m.–3 p.m. Blue Wing Restaurant. 9520 Main St., Upper Lake. 275-2233.

Mother’s Day Brunch. Glass of pinot

noir rosé or “Mom-osa,” brunch & www.mendolakefamilylife.com

May 2019

MendoLakeFamilyLife 25

reports. May 14 & 28: 3:30–4:30 p.m.

Ukiah Library. 105 N. Main St., Ukiah.

463-4490. mendolibrary.org.

Friday 17 Danceology: This Body Dances!

$5–$10. May 17: 7 p.m. May 18: 3 & 7 p.m. SPACE Theater. 508 W. Perkins St., Ukiah. spaceperformingarts.org.

Waylon and the Wild Cats

Annual Catfish Derby. Tournament

Rockabilly Rules

A

s Hopland readies itself for another fire season, the Hopland Fire BBQ and Dance seeks to raise money for essential firefighting equipment. Diners will be served tri-tip and chicken from the grill while dancers kick up their heels to the sounds of country rockers Waylon and the Wild Cats or the rockabilly grooves of Derek Irving and His Combo. The fundraiser will happen on May 4, 5–10 p.m., at the Hopland Volunteer Fire Department in Hopland. Tickets are at $12–$25. Call the fire department 744-1222 with any questions. ¶

features separate divisions for adults & kids. Adults: $40–$50. Ages 15 & younger: $10. Fishing starts May 17 at noon & ends on May 19 at noon.

Derby headquarters: Clearlake Oaks Fire Station. 12655 E. Hwy. 20, Clearlake Oaks. clearlakeoaks.org.

Saturday 18 Pastels on the Plaza. Local

artists create art right before your eyes.

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n u FBlast!

Weekend

Find out what’s happening this weekend.

MendoLakeFamilyLife.com 26 MendoLakeFamilyLife

May 2019 www.mendolakefamilylife.com

Entertainment includes the Uke Tones, Soul Purpose Band, the Back Porch Band & May Pole dances. 10 a.m.–3 p.m. Alex Thomas Plaza. 310 S. State St., Ukiah. facebook.com/ pastelsontheplazaukiah.

Anderson Valley Pinot Noir Festival Grand Tasting. Grand Tasting ($130):

noon–4 p.m. Dinner: 6 p.m. Followed by concert. Dinner & concert: $55.

Concert only: $25. Camp Navarro.

901 Masonite Industrial Rd., Navarro. avpinotfest.com.

FREE Lake County Passion Play.

Bring own chair. No smoking, food, drinks, or pets. Donations accepted.

Thru May 19. 4 p.m. 7010 Westlake Rd., Upper Lake (off Hwy. 29). lakecountypassionplay.org.

Full Flower Moon Night Tour.

Beverages & snacks. $30.

Reservations must be made by phone no later than 3:30 p.m. 3 days before event. Gates open: 8 p.m. Tour: 8:30 p.m. Point Arena Lighthouse. 45500 Lighthouse Rd., Point Arena. 882-2809, ext. 1. pointarenalighthouse.com.

Chili & Salsa Cook-Off. BBQ

tri-tip sandwiches, hotdogs, beer/ wine. Live music. Arts & crafts show. 10 a.m.–4 p.m. Public chili tasting: noon. Judging: 2 p.m.

Awards: 3 p.m. Middletown Square Park. Middletown. facebook.com/ chilicookoffmiddletown.

Big River Walk & Paddle. An

easy, 3-mile walk or gentle paddle up Big River in your own craft. Gather

Kayak Safety Clinic. Capsize prevention & recovery techniques. $20/with own kayak & equipment (must wear a wetsuit). $40 includes kayak & wetsuit. Proceeds benefit the Mendocino County Water Safety Coalition. 10 a.m.–noon. Free kayak safety demo at noon. 32399 Basin St., Fort Bragg. liquidfusionkayak.com.

SATURDAY JUNE 1

Christ-centered education in Ukiah Christ-centered education in Ukiah • Small class sizes

UPPER LAKE

Now!

UKIAH JUNIOR ACADEMY 180 Stipp Lane, Ukiah • www.myuja.org • 707.462.6350 www.mendolakefamilylife.com

Sunday 19

Wild West Day

Quality Christian Education

• class sizes • Small College-prep curriculum Enrolling • College-prep curriculum • Music program • program • Music Family-like atmosphere • Family-like atmosphere • Fully Accredited

By Western Association • ACS-WASC accredited grades K–10 of Schools and Colleges

pledges to support services for cancer patients in Mendocino County. $10–$25. 8:30 a.m. Big River Beach at Mendocino Headlands State Park, Mendocino. eventbrite. com (search on “Big River Walk and Paddle”).

Street Faire • Parade: 10am Pancake Breakfast: 7–10am Tri-Tip BBQ: 11am–4pm Black Flag Gang: Street Theatre Live Music • Water Slide Strawberry Ice Cream Social Sponsored by: North Shore FPD, ULCC & NSBA, 100F #241 Contact Bryon at 275-9515

May 2019

MendoLakeFamilyLife 27

Friday 24 Potter Valley Spring Festival & Rodeo. Thru May 27. Rodeo

competitions: $10. Ages 10 & younger: free. (Some events free.) May 25: parade at 11 a.m., BBQ ($12) at noon & dance at 8 p.m. See website for full schedule. Potter Valley Rodeo Grounds. 10747 Main St., Potter Valley. pottervalleyrodeo.com.

Saturday 25 FREE Lakeport Kiwanis Memorial

Have More Fun & Create Great Memories Get weekly FREE e-mail updates for the best LOCAL family fun calendar

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MendoLakeFamily Life.com

Weekend Makers Market. Formerly the Craft Fair. Features children’s activities & live music. 9 a.m.–5 p.m.

Natural High. 810 Main St., Lakeport.

Sunday 26 FREE Willits Community Festival & Car & Bike Motorcycle Show.

Admission: free. Vehicle or bike entry: $25. 10 a.m.–4 p.m. Breakfast: 7–10 a.m. $6–$9. Recreation Grove Park. S. Lenore & Commercial Streets, Willits. business.willits.org.

Friday 31 Clean & Sober Music Fest. Daily

admission: Adults: $25. Ages 16 & younger: $10. May 31: 4 p.m., meditation & speaker on the 11th step.

Evening improv & open mic. Live bands June 1 & 2. Free youth concert on June 2 at 5 p.m. Mendocino County Fairgrounds. 14400 Hwy. 128, Boonville. 415-578-0125. cleanandsobermusicfest.org.

Redwood Empire Spring Fair. Thru June 2. Rides, nightly entertainment.

Gates open on May 31 at 3 p.m. & on June 2 & 3 at noon. Redwood Empire Fairgrounds. 1055 N. State St., Ukiah. redwoodempirefair.com/spring-fair.

28 MendoLakeFamilyLife

May 2019 www.mendolakefamilylife.com

Marketplace Mendocino Dance Project

Preschools

Schools

Give Your Give Child a Head Start!

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Free Your & Low-Cost Quality Preschool!

• Ukiah Child a classroomsTuition-free ✓ 1/2-day & full-day for Montessori North Ukiah - Bush St. ages 18 months to 5 years Nokomis - Washington Ave. Head elementary South forUkiah ages 5-13 - S. State St. ✓ Potty-trained not necessary Peach Tree - S. Orchard Ave. Start!

Hands-on, arts and music  ✓ Children with disabilities welcome • Willits

integrated with academics Near Brookside School at ✓ Referrals for transportation available Free & Low-Cost Spruce St. & Lincoln Way  National Green Campus Quality Preschool!

• Lake County Also providing FREE in-home services for

 Promotes responsibility, Upper Lake - 2nd Street infants, toddlers & pregnant women!

Head Start Child Development Program www.ncoinc.org Head Start

Lake - Clover Valley respect, andUpper peace

(707)Development 462-2582 Program License #230111843 Child Applications online: www.ncoinc.org • (707) 462-2582

treeoflifeschool@pacific.net www.treeoflifeschool.net

B

eing an artist and a mother do not have to be mutually  exclusive life paths. That’s one of the messages of the Mendocino Dance Project, the majority of whose members are parents.

Since the Mendocino company started in 2015, its dancers have parented children as young as preschoolers and as old as 16.

“We all have spouses who are incredibly supportive.…

Luckily, we live in a very community-based place, where there are a lot of people willing to help,” she says.

Challenging the “tutus and ballet shoes” image of dance, Starkweather describes the group’s style as “athletic” and “dynamic.” “We hope to inspire the audience, particularly women, to consider pushing their own limits, both creatively and physically,” she says.

They also hope to make dance accessible. “I feel like there is a…common idea that dance is kind of boring or only for people who really like dance. [But] I think our shows are enjoyed by a lot of people who wouldn’t necessarily think they would enjoy a dance performance. A lot of people have given us feedback like ‘I dragged my husband here and he is raving about the show,’” she says.

Accelerated Achievement Academy

Find a School or After-School Activity in our Online Directories MendoLakeFamilyLife.com

Get Mom’s Attention!

YOUR AD HERE Classifieds Work Call 586-9562

The group’s latest show, “Spectator,” will be performed May 2 and 3 at 7:30 p.m. at Matheson Performing Arts Center in Mendocino; May 5 at 2 p.m. at Willits Community Theatre in Willits; June 1 at 8 p.m. at Calistoga Art Center in Calistoga; and June 8 at 8 p.m. at Arena Theater in Point Arena.

Purchase tickets, which are $12–$15, at mendocino danceproject.com. ¶ www.mendolakefamilylife.com

• Coastnorth end of Fairgrounds Fort Bragg - Lincoln St. PO Box 966 Ukiah 95482

707-462-0913

Dancing through Motherhood

“Most artists and dancers don’t have families…. It’s kind of unique about us,” says Kara Starkweather, the group’s founder and director.

Lakeport - Howard Ave. Clearlake - Pearl Ave. ClearlakeLocated - Meadowbrookon Dr.

US News and World Reports: America’s Best High Schools Bronze Medal  FREE public school  Support for struggling

students  Small classes  Grades 4-12



Call today! (707) 463-7080

mendo lake

LOCAL

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Like Us On Facebook May 2019

MendoLakeFamilyLife 29

Humor Break louder than a Real Housewife who just noticed her bottle of wine is empty.

After a quick trip to the store, you unload every lice product they sell onto your counter. The next few days entail combing, combing, and more combing along with washing, washing, and more washing. As you take out the 13th load of laundry, you let out another scream followed by a whining, “Whyyyyyyyy meeeeeeee?”

Lice Letters

Hours and hours filled with combing, washing, and screaming pass by and somehow you manage to finally eradicate the little critters. You are amazed and in awe of the bug’s ability to survive despite being removed one by one and/or doused with chemicals and hairdryer heat.

By Cheryl Maguire

When you receive the lice letter from your kids’ school or daycare, instead of denying that your kid has lice, you smile and think, “No need to worry.

After all we’ve been through, my kids have to be lice-free—I hope.”

Chronicles of an Infestation

T

here is something all moms dread more than anything, and I’m not talking about potty training (although that’s up there). I’m referring to the fear that your child will contract lice—ya know, those gross little bugs that take up residence in your head?

I’ll give you a moment to finish itching your scalp.

When your kid gets lice (notice I didn’t write if), in all likelihood it will go something like this: You receive a letter from the school or daycare saying, “Check your kids’ heads because lice is going around.”

After you finish scratching your head, you think, “No way do my kids have lice. I’m fanatical about cleaning, and I’m not cut out to deal with it so it is not going to happen to me. I refuse to even look.”

30 MendoLakeFamilyLife

Then your kids utter the alarming phrase: “Mom, my head itches.”

Despite just reading the letter that lice are multiplying faster than Kardashian reality shows, you respond, “You probably just have some dandruff. I’ll buy some dandruff shampoo for you.”

Lice are multiplying faster than Kardashian reality shows.

After using three bottles of dandruff shampoo, your kids still can’t stop itching. Shining a flashlight on their scalps, you say a small prayer and then mumble, “Please let this only be dandruff.” Then you recognize the movement of tiny bugs. With the realization that your children have live bugs on their heads, you scream

And then you itch your scalp—just because it’s an automatic reflex whenever someone hears the word lice.

But another more likely reason is that now the bugs have found a new head to call home. ¶ Originally published on Signature Moms.

Cheryl Maguire holds a master’s degree in counseling psychology and is the mother of twins and a daughter. Her writing has been published in Parents Magazine, Upworthy, Chicken Soup for the Soul: Count Your Blessings, and Twins Magazine. Find her on Twitter: @ CherylMaguire05.

May 2019 www.mendolakefamilylife.com

Ukiah Unified School District

Ukiah Unified Kindergarten th Registration Opens January 8

2019-20 Kindergarten Registration and Transitional Kindergarten Registration Students age 5 by September 1, 2019, will be enrolled in Kindergarten Students turning 5 between Sept. 2 and Dec. 2, 2019, will enroll in our Transitional Kindergarten Program Los niños que hayan cumplido los 5 años el 1 de septiembre de 2019 o antes se inscriben en kindergarten. Los niños que cumplan los 5 años entre el 2 de septiembre y el 2 de diciembre de 2019 se inscriben en nuestro programa de transición para kindergarten.

Register online at www.uusd.net or forms are available at school offices. If you need assistance with registration, or access to a computer/printer, visit your school’s office.

WHY ENROLL IN A UUSD SCHOOL?

• Class size reduction in grades K-3 (24-1) • Fully credentialed teachers • After-school programs • Transportation available • Intervention in reading available at all schools • Free breakfast and lunch for all students • Dual Immersion Magnet School – Grace Hudson School • Common Core State Standards • Latest State approved textbooks and curriculum in Language Arts and Math

Calpella Elementary 151 Moore Street 472-5630

Nokomis Elementary 495 Washington Avenue 472-5550

Frank Zeek Elementary 1060 Bush Street 472-5100

Oak Manor Elementary 400 Oak Manor Drive 472-5180

Grace Hudson Elementary 251 Jefferson Lane 472-5460

Yokayo Elementary 790 S. Dora Street 472-5690

O R T H O P E D I C

S U R G E R Y We are pleased to welcome Dr. Paul M. Charpentier to the Orthopedic Joint Center team.

Dr. Charpentier will be working with Drs. William Bowen and Jeremiah Dawson doing what he loves most – helping patients get back to moving without pain.

Born and raised in Mendocino County, Dr. Charpentier is excited to care for the community he loves. He specializes in minimally invasive hip and knee replacement, arthroscopic surgery and complex reconstruction of the hip, knee and shoulder. He is an advocate for nonoperative treatments, but is highly trained in surgical joint replacement and revisions.

He believes multi-modal pain protocols and post-operative rehab protocols are key to a speedy recovery.

Dr. Charpentier earned his medical degree from Northeast Ohio Medical University, completed a residency at Michigan State University, followed by a Fellowship at Virginia Commonwealth University, specializing in joint replacements.

Please join us in welcoming Dr. Charpentier and his wife and three children to our community.

Joining our experienced team at Orthopedic Joint Center of Northern California

William Bowen, MD

Welcome

Paul M. Charpentier, MD Orthopedic Surgeon

Jeremiah Dawson, MD

Now welcoming new patients.

To schedule an appointment, call:

(707) 459-6115 www.orthojointcenter.org

3 Marcela Drive, Suite C | Willits, CA