Sonoma Family Life September 2019

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September 2019

Success in Sight

Brains for Hire Find a tutor

Less Whine, Disaster Prep More Shine Help for special needs After-school strategies Beat learning probs

Mendocino County Fair & Apple Show September 13-15, 2019

9 am to Midnight Daily • Boonville Fairgrounds

SHEEPDOG TRIALS • CIDER, APPLE & WINE TASTINGS WOOL & FIBER FESTIVAL • CARNIVAL C.C.P.R.A. RODEOS SAT. NIGHT & SUN. AFTERNOON

DEAN TITUS & THE COYOTE COWBOYS SATURDAY 14 AT 9:30 PM

www.mendocountyfair.com

September 2019

Every Issue 6

Dear Reader

8

Bits and Pieces Winged Delights ¡Viva La Fiesta!

10

Be Prepared Metal and Movies

Features 10 From Struggle to Success Strategies for working with learning disabilities.

12 A Mile in Their Shoes How to truly help families coping with special needs.

14 Are You Disaster-Ready?

Get prepared for Mother Nature’s worst.

Saying No to GMOs Parents Unite!

24 Calendar of Events Song of the Woods

34 Humor Break Just 5 More Minutes!

16 Less Whine, More Shine

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Four ways to keep kids engaged after school.

8

8

Where No Woman Has Gone Before

18 A Victory of the Heart A mom struggles with her girl’s growing independence.

20 Brains for Hire Tips for finding the right tutor for your child.

22 The Wired Abuela Use social media to keep grandparents in the loop.

28 4 SonomaFamilyLife

September 2019 www.sonomafamilylife.com

Doctor’s Confession to Petaluma

Dear Friend, I wanted to let everyone know what happened while I was in college. It was a moment that changed my life forever. But before I tell you about my experience, I wanted to tell you my story from the start.

Let me start by explaining the photo in this letter. I am the guy in the middle, Dr. Taatjes.

You know when I meet people in town and they usually say, “Oh yeah, I know you, you’re Dr. Taatjes. You’ve been serving the community for Thirty years! Well that’s me. We are now centrally located in our beautiful new office to better serve the community.

Thirty-four years ago something happened to me that changed my life forever.

Let me tell you my story.

I was studying pre-Med in college, in hopes of becoming a medical doctor.

Things were looking up, and life was good, until things took a turn for the worse.

I began to have terrible back and stomach problems. For a young guy, I felt pretty rotten.

My back hurt so badly that I had a hard time even concentrating in class. I was miserable.

The medical doctors tried different drugs, but they only made me feel like I was in a “cloud.”

I was just not getting better. A friend of mine convinced me to give a chiropractor a try. The chiropractor did an exam, took some films and then “adjusted” my spine. The adjustment didn’t hurt — it actually felt good. I got relief, and I soon was off all medication. It worked so well that I decided, then and there, to become a chiropractor myself.

Now for my kids, Hayden and Henry. They have been under chiropractic care their entire lives. And, unlike most other kids in their class, they never get the “common” childhood illnesses like ear infections, asthma and allergies. In fact, they have never taken a drug in their lives. And they are now 23 and 24!

It’s strange how life is, because now people come to see me with their back problems and stomach problems. They come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, asthma, allergies, numbness in limbs, athletic injuries, just to name a few.

If drugs make people well, then those who take the most should be the healthiest,

Dr. Taatjes with his sons, Hayden (left) and Henry (right). but that simply isn’t the case. With chiropractic, we don’t add anything to the body or take anything from it. We find interference in the nervous system and remove it, thus enhancing the healing capacities of the body.

We get tremendous results…it really is as simple as that.

Here’s what some of my patients had to say: “I have had a problem with migraines as well as low back pain. Even after seeing doctors and other health professionals, the pains remained. After coming to Dr. Joel, they have helped me tremendously. They even take away my migraines. They’re great!” (Judy E.) “I came in pending laser surgery for two herniated discs. Over a few months here the need for surgery subsided, and the pain has subsided to a mild discomfort with occasional morning stiffness. Over all, I feel better visit after visit. It’s a gradual process.”

(Jaime O.) Several times a day patients thank me for helping them with their health problems. But I can’t really take credit.

Find out for yourself and benefit from an AMAZING OFFER. Look, it shouldn’t cost you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as well write one for

a lesser amount for chiropractic. When you bring in this article by Sept. 30, 2019, you will receive my entire new patient exam for $99. That’s with x-rays, exam, report of findings…the whole ball of wax. This exam could cost you $380 elsewhere. Great care at a great fee…

Please, I hope that there’s no misunderstanding about quality of care, just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a graduate of Northwestern College of Chiropractic who regularly goes to monthly educational chiropractic seminars. I’ve been entrusted to take care of tiny babies to neighbors that you may know. I just have that low exam fee to help more people who need care.

My associates, Dr. James Rogers, Dr. Shawn Lorenzen and I are ready to see if we can help you. Our office is both friendly and warm and we try our best to make you feel at home. We have wonderful service, at an exceptional fee. Our office is called REDWOOD CHIROPRACTIC. We are located at 937 Lakeville Street Petaluma, and our phone number is 763-8910. Call Alex, Nisha or Patty Today! We can help you. Thank you.

-Dr. Joel Taatjes P.S. When accompanied by this ad. I am also offering the second family member this same examination for only $15.

ADVERTISEMENT www.sonomafamilylife.com

September 2019

SonomaFamilyLife 5

Dear Reader

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arenting is challenging every single day. And its difficulties are multiplied for moms and dads raising children with special needs. In “A Sharon Gowan Mile in Their Shoes” Publisher/Editor (page 12), Rachael Sharon@family-life.us Moshman, a mom of a child with mental health issues, gives an empathetic glimpse into how these parents feel. And she offers advice on what to do—and not do—to support them.

interview questions, can yield the most trustworthy and effective academic help.

Learning disabilities are obstacles many families face. And it can be hard to figure out how to overcome them. Sandra Gordon has a few ideas. Her “From Struggle to Success” (page 10) lists creative strategies for helping kids to conquer their classes and feel confident.

After doing the work of disaster planning, take a break and check out the West County Parent Resource Fair on September 15, 1:30–5 p.m., at the Sebastopol Community Cultural Center in Sebastopol. Moms and dads can get free massages as well as information on a variety of local services.

See “Parents Unite!” (page 8) for more information.

For some students, getting a tutor is the key to unlocking learning blocks. In “Brains for Hire” (page 18), Denise Yearian explains how researching options, and asking discerning

While school performance is important, parents’ primary concern is to keep their children safe. In an area with a recent history of wildfires and flooding, preparing for Mother Nature’s ire is a top priority. And this is particularly true for families with special needs. “Are You Disaster-Ready?” (page 22) offers tips for these—and all—families. A good place to start: the free Sonoma Ready Day on September 8, 10 a.m.–3 p.m., at the Sonoma County Fairgrounds in Santa Rosa. See “Be Prepared” (page 8) for details.

Office Manager Patricia Ramos patty@family-life.us

Business Marketing Renee Nutcher renee@family-life.us Warren Kaufman warren@family-life.us

Features Editor Melissa Chianta melissa@family-life.us

Production Manager Donna Bogener production@family-life.us

Web and Social Media Natalie Bruzon natalie@family-life.us

27TH ANNIVERSARY

KELSEYVILLE PEAR FESTIVAL SATURDAY

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FREE FAMILY EVENT!

Contributing Writers Meredith Ethington Sandra Gordon Christina Katz Pam Moore Rachael Moshman Elizabeth Pearson Ashley Talmadge Denise Yearian

Billing Jan Wasson-Smith

Publishing Office P.O. Box 351 Philo, CA 95466 (707) 586-9562

www.pearfestival.com 6 SonomaFamilyLife

September 2019 www.sonomafamilylife.com

Join Our Community Apple Blossom Elementary School

Our mission is to nurture our students’ creative and critical thinking, academic proficiency, global awareness, appreciation for diversity and respect for themselves and others in a continually changing technological world.

Grade levels: K-5 • Small class sizes: K-3 (18-20), 4-6 (24-26) Interactive, project-based learning • On-site pre-school Before and after-school care ART, MUSIC, GARDENING, SCIENCE, TECHNOLOGY & PHYSICAL EDUCATION

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700 Watertrough Rd. Sebastopol, CA, 707.823.6278 twinhillsusd.org

September 2019

SonomaFamilyLife 7

Bits & Pieces

Winged Delights

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utterflies are popular for their colorful, gossamer wings. And butterfly gardens, planted with flowers the insects love, make sure the winged ones stick around. At Beckoning Butterflies, Birds and Bees to Your Garden, an event of the Russian River Rose Company in Healdsburg, guests will not only get to visit a butterfly garden, but also learn how to create one. The event will be held on September 7 and 8, with the garden open 10 a.m.–5 p.m. At 10 a.m. and 2 p.m. both days, there will be talks on how to create bird- and butterfly-friendly habitats, and on how to keep bees, too. Admission is a donation of $2. For more details, see russian-river-rose.com. ¶ Fiesta de Independencia

¡Viva La Fiesta!

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he vibrant hues of ballet folkorico, wailing voices of mariachi, and spicy kick of Mexican food have been part of the annual Fiesta de Independencia for ten years. Held during Latino Heritage Month, the free festival is a celebration of Latin American food, music, and culture. This year’s fiesta will be held on September 15, 1–7 p.m., at the Luther Burbank Center for the Arts in Santa Rosa. See lutherburbankcenter.org/event/ fiesta-de-independencia for more information. ¶

Be Prepared

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hanks to recent history-making wildfires and floods, Sonoma County has seen its fair share of disasters. To help residents feel prepared for whatever Mother Nature has up her sleeve, the County is holding the Sonoma Ready Day, a free disaster-preparedness fair. At the event, first responders, community leaders, health and wellness professionals, and local and state agencies will host resource tables, offer lectures, and give away thousands of emergency kits. The fair will be held on September 8, 10 a.m.–3 p.m., at the Sonoma County Fairgrounds in Santa Rosa. For more information, see facebook.com/ countyofsonoma. ¶ 8 SonomaFamilyLife

Cloverdale Car and Motorcycle Show

Metal and Movies

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or some folks, cars are more than a mode of transportation; they are objects of beauty. Classic cars have particular appeal. And there will plenty of them at the free Cloverdale Car and Motorcycle Show in Cloverdale.

The show will begin on September 6 with a cruise that will start at 7 p.m. at Ace Hardware and travel north on Cloverdale Boulevard to downtown. Then, on September 7, 10 a.m.–4 p.m., more than 250 classic cars and motorcycles will be displayed along the boulevard. As part of the event, the Anderson Valley Film Festival will set up a pop-up drive-in at Cloverdale Citrus Fairgrounds, where the 1973 film American Graffiti will be screened on September 7 at 8 p.m. Tickets for the movie are $12 for walk-ins (bring a chair) or $40 for carloads and may be purchased at avfilmsociety.org. For more information about the car show, go to cloverdalecarshow.com. ¶

September 2019 www.sonomafamilylife.com

Where No Woman Has Gone Before

W

hile the first man set foot on the moon in 1969, the first woman has yet to touch it.

That’s something that NASA aims to remedy. NASA scientist Wenonah Vercoutere will talk about the organization’s commitment to sending the first woman to the moon by 2024, in a free lecture at the Petaluma Library in Petaluma. As part of the talk, Vercoutere will discuss new technologies that will allow for more extensive lunar exploration. And she will also address NASA’s greater mission—sending astronauts to Mars. The talk will be held on September 7 at 4 p.m. Go to sonomacounty.libcal.com/event/5634065 for details. ¶

Saying No to GMOs

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s genetically modified seeds continue to make their mark on agriculture, the National Heirloom Festival stresses the importance of non-GMO food and farming. In its ninth year, the festival will welcome its more than 20,000 participants with a ten-foot high squash tower as well as more than 350 exhibitors, produce, artisanal foods, and plant-inspired art. In addition to the abundance of fruit and vegetables, there will also be a Dahlia Show and more than 100 renowned garden and food speakers offering back-to-back talks. The lineup of lecturers includes Vandana Shiva, Jeffrey Smith, Carlo Petrini, Ronnie Cummins, Dave Murphy, Percy Schmeiser, Joseph Mercola, and Rachel Parent. There’ll also be special science activities, classes, tastings, and games for kids in the School Garden Network Kids’ Pavilion. The festival will be held September 10–12, 9 a.m.–9 p.m., at the Sonoma County Fairgrounds in Santa Rosa. Admission is $15 for one day or $30 for a three-day pass. Children ages 17 and younger get in free. For more information, see theheirloomexpo.com. ¶

National Heirloom Festival

Parents Unite!

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ost parents would agree that raising kids is not easy. That’s why Gravenstein Health Action Chapter is collaborating with parent advocates like Sonoma Family Life to put on the free West County Parent Resource Fair. Moms and dads can stroll through exhibit booths, find out about the services of local family-oriented organizations, attend talks, take the kids on a bilingual (Spanish-English) naturalist-led nature walk, and, perhaps best of all, get free massages and free child care. The fair will be held on September 15, 1:30–5 p.m., at the Sebastopol Community Cultural Center in Sebastopol. For more information, go to facebook.com/gravensteinhealthactionc2c. ¶

www.sonomafamilylife.com

September 2019

SonomaFamilyLife 9

Learning disabilities are biological conditions that lead to a set of behaviors that can be challenging.

They tend to run in families. “Kids can’t help it,” Mahone says. If your child has a learning disorder, it’s important to diagnose it early,

Active reading takes more time and effort, but it can make all the difference.

From Struggle to Success

Strategies for Kids with Learning Challenges

By Sandra Gordon

S

chool is your child’s work, but like most jobs, there are good days and bad, great bosses (teachers) and not so great ones, and classes that are easier than others.

However, for some of even the brightest kids, like my youngest daughter, every test can seem difficult, every teacher hard, and every assignment a major hurdle.

How can you help your aspiring scholar reach her or his potential? I asked these educators and learning experts for their top tips. Here are five of their best answers.

1. Seek out testing early. If your student gets extra help at school but 10 SonomaFamilyLife

isn’t making academic progress, seek out an evaluation at school and/or at a private neuropsychology assessment center.

“Learning disorders occur throughout the range of intelligence. Even very highly functioning students can have them,” says E. Mark Mahone, director of the Intellectual and Developmental Disabilities Research Center at the Kennedy Krieger Institute, which is a partner of John Hopkins Medicine.

if possible, to prevent harmful repercussions. Continually tanking on tests and quizzes or not understanding the material can affect your child’s self-esteem and brain development. “The average child with a reading disability doesn’t get identified until the second or third grade. By then, that child has two, three, or four years of failure before getting the appropriate intervention,” Mahone says. Intervention, which may include medication and behavioral treatment, can help the brain reorganize more efficiently so that academic skills build naturally over time.

It’s important to note that learning disabilities don’t typically occur in isolation. “Whenever you find one learning disability, you should look for others,” Mahone says. “For the best outcome, everything should be treated concurrently.”

2. Teach kids to make oatmeal.

“It takes tremendous energy to learn, but many kids are running on empty,” says Sharon Rose Sugar, author of Smart Grades: Every Day an Easy A (2010). Cold cereal for breakfast doesn’t cut it. Sugar says, “What can

September 2019 www.sonomafamilylife.com

make a big difference in the morning is just a bowl of oatmeal,” topped with nutritious add-ons, such as walnuts, blueberries, cinnamon, honey, or maple syrup.

Kids also should fuel homework sessions with wholesome study snacks, such as an apple or rice cake with peanut butter, or carrots and hummus and water.

3. Preview homework, then take a brain break. If your child is typically anxious about homework,

4. Turn reading into a workout.

Kids have so many facts coming at them. To help them retain key ideas for a test, they need to be active readers.

Before reading a chapter in their textbook, students should read the chapter title, all of the headings and subheadings, and the questions at the end. “Reviewing chapters first helps www.sonomafamilylife.com

To help his struggling students talk themselves into doing well on tests, Hughes teaches them to write and recite affirmations, which are questions that address their specific academic concern, but are stated as a positive, such as: “Why am I so comfortable and confident taking an exam?” and “Why do I always perform up to my expectations on an exam?”

“The why at the beginning is what the brain picks up and runs with, reprogramming the subconscious to believe what you’re telling it,” Hughes says. He advises his students to read their affirmations every day. ¶ Sandra Gordon writes on health, medicine, nutrition, parenting, and consumer issues. Find her at sandrajgordon.com.

September 2019

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teach her or him to go over homework assignments, including questions that need to be answered, when she or he gets home from school and then to take a break before diving in. “Kids aren’t under any pressure to answer those questions right away, but their brain starts working. When they come back to their homework, it’s a lot easier for them to start their work because they’ve previewed it,” says Katherine Firestone, founder of the Fireborn Institute and The Happy Student podcast.

5. Help them talk themselves into better grades. “When you get As or Bs, school is more enjoyable.

But some kids, especially those with learning disorders, have emotional roadblocks to getting good grades,” says Paul J. Hughes, author of Change Your Grades, Change Your Life (2016).

Early on, kids can form negative self-perceptions, such as “I’m bad at taking tests,” which get hardwired into their subconscious, programming them for failure. “Our thoughts affect outcomes,” Hughes says.

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Intervention can help the brain reorganize more efficiently so that academic skills build naturally over time.

kids understand the key ideas,” says Firestone. Then, while they’re reading, they should underline the main idea and jot down notes to review before a test. Active reading takes more time and effort, but it can make all the difference, as Firestone, who was diagnosed with ADHD in high school, knows firsthand. “It resulted in a huge transformation for me,” she says.

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SonomaFamilyLife 11

meetings, and trips to the pharmacy.

On top of it all, we still have to go to work and keep up with general household duties.

A Mile in Their Shoes

The Lives of Families with Special Needs

By Rachael Moshman

M

y husband and I adopted our daughter when she was 9 years old. She has a long list of mental health diagnoses. We quickly discovered that parenting a child with special needs results in the whole family having a challenging set of special needs. As I’ve interacted with other parents of children with special needs, I’ve noticed that there are some factors that most of us have in common. Regardless of the diagnosis—ADHD, autism, physical disabilities, Down syndrome, emotional issues, or any other disorder or illness— these characteristics are usually present.

We’re tired. Really, really tired.

Exhausted, actually. This isn’t an occasional thing for us. We don’t miss out on a full night of sleep once in a while. It’s all of the time. My daughter suffers from insomnia and nocturnal panic attacks. It is not uncommon

12 SonomaFamilyLife

for her to be awake most of the night. Even if we do get enough sleep, we’re still run-down from all of the energy it takes to manage our child’s condition. Our schedules are jam packed with various doctor, therapy, and psychiatric appointments, IEP

Our brains are constantly busy.

We’re always considering possible triggers in every situation, wondering how to explain our child’s unique needs to others and worrying about the future. My daughter suffers from post-traumatic stress disorder and seemingly innocent encounters can send her into a meltdown. I spend

Our friends and family often have stepped away because our child’s needs make them uncomfortable. hours analyzing every potentially upsetting situation, and making plans to help her process it.

We know more about our child’s condition than most doctors. I’ve read piles of books on mental health and my daughter’s specific diagnosis. I keep up with the latest research online. Her pediatrician, psychiatrist, therapist, and other professionals have commented I know more than many of their colleagues. I had to become the expert on my child. I’ve found this is true with most parents of children with special needs. I know a few parents who went back to school to get degrees to become teachers, therapists, social workers, and researchers so that they could help other families like their own.

We’re lonely. Our friends and family often have stepped away

September 2019 www.sonomafamilylife.com

because our child’s needs make them uncomfortable. Or perhaps we had to step away from them because they refused to respect our boundaries and parenting decisions.

We’re fragile. We feel judged all the time. We want what’s best for our child and worry that we’re not doing enough for them. Most special needs children don’t respond well to traditional parenting methods. Our brains may explode if we hear one more time that all our child needs is more discipline. Discipline isn’t the issue, our child’s condition is. And that condition isn’t the child’s fault or ours.

We’ve tried everything. We know you want to help, but if there is a possible solution we’ve tried it. I’ve been asked countless times if I’ve

tried warm milk for my daughter’s insomnia. We’ve tried everything— conventional and unconventional—in our quest to make life easier for our

I had to become the expert on my child. children and families. We need friends to listen and support, but we don’t need you to offer solutions.

We’re desperate for normalcy.

Yes, we’re overwhelmed and exhausted.

Our children have quirks that often make navigating life challenging. But we’re up for the challenge and are teaching our children to be open to all that life has to offer. Don’t leave us out. Invite us to your birthday parties,

play dates, and moms’ night outs. Our participation depends on many factors, but we still want to be included and will do our best to be there and have fun. Vent to us about your problems, and share the latest celebrity gossip.

Much of our lives is spent inside a small bubble trying to manage our child’s needs. We welcome the chance for some fresh air.

So what can you do to help parents of children with special needs?

Understand that we’re overwhelmed.

Bring us coffee and a muffin “just because.” Tell us we’re doing a great job. Be gentle and kind with us; we’re doing the best we can. ¶ Rachael Moshman is a mother, freelance writer, educator, and family advocate. Find her on Twitter @ rachaelmoshman.

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September 2019

SonomaFamilyLife 13

rather than local, number. Therefore, Cappelletti suggests that families “ask an out-of-town friend or relative to be a point of contact.”

Are You Disaster-Ready?

Tips for Parents of Kids with Disabilities

By Ashley Talmadge

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s the parent of children with disabilities, you’re good at anticipating and preparing for the unexpected. When it comes to emergency preparedness, though, it’s important to take additional precautions. Follow these steps and take a few minutes each week to plan, add to your kit, and communicate with those who might care for your children.

Make a Family Plan During a disaster, family members can easily become separated. By developing a plan and talking about it in advance, you ensure reunification will happen as quickly as possible.

Jessica Cappelletti, Red Cross preparedness specialist, says “It’s important to consider what the individual need is and incorporate it in your plan.” Is there a parent who is usually close enough to pick 14 SonomaFamilyLife

up a child at school? If not, which neighbor or friend could provide the specialized care a child might need? Also include contingencies for different types of emergencies.

A fire or flood may necessitate evacuation, while a storm or chemical hazard may require sheltering in place. Where will you go in either case?

During a disaster, phone service may be inconsistent, and it’s often easier to connect to a long distance,

Build Your Emergency Kit Ideally, families should build two types of emergency kits. A “go kit” contains supplies for at least three days and will be taken by each family member in the event of an evacuation. A “home kit” (usually several large bins) contains items required for the whole family during a “shelter in place” event for up to

Stock a variety of portable chargers (already charged) for phones and other devices. two weeks. Several basics—such as water, food, first aid and hygiene supplies, batteries, and flashlight— should be included. Visit ready.gov/ build-a-kit for more information.

When your children have special needs, the following parts of your kit will require closer attention: Food. If your children are on restricted diets, or have sensory issues that impact their desire to eat, be sure to stock your kit with nonperishable foods they can safely enjoy.

Medications. In addition to a seven-day backup supply of any necessary prescription medications, be sure to include over-the-counter items, such as melatonin or protein supplements, that your children regularly use. Include a medication list and copies of prescriptions.

September 2019 www.sonomafamilylife.com

HEY MOMS & DADS!

Power backup. “A lot of medical equipment relies on power, so families who have special needs should consider a generator and subsequently a carbon monoxide alarm,” says Cappelletti. (A generator can be deadly when not used properly, so be sure you know how to operate it.) Remaining connected and informed is essential

If your children are on restricted diets, be sure to stock your kit with nonperishable foods they can safely enjoy. for families with special needs, so it’s worthwhile to stock a variety of portable chargers (already charged) for phones and other devices. Solar and battery-operated chargers are also available.

Adaptive equipment. Decide how your children will access any specialized items they use for feeding, mobility, self-care, or communication.

Comfort items. If possible, include some duplicates of familiar toys, books, and electronic activities your children use to calm themselves.

Practice Drills Cappelletti notes that the unfamiliar sights, sounds, and expectations during an emergency can make any child anxious. The situation can be more challenging for children who have mobility limitations, sensory issues, or who need a predictable routine. “Children fear what is unknown,” says Cappelletti. “When drills are practiced, the family is getting equipped with confidence www.sonomafamilylife.com

and the knowledge of what to do.”

Operate your smoke alarm, and rehearse your evacuation procedure in the dark. Try sheltering in place for a couple hours with battery-operated devices instead of electric power. Visit your neighborhood fire station and introduce your children to a firefighter in full gear. (Children who are not familiar with a firefighter’s uniform and equipment may hide from these first responders in an emergency.)

Expand Your Support Network In addition to staff at your children’s school or daycare facility, be sure there are other people who are familiar with your children’s needs.

If possible, exchange keys with a trusted neighbor; let her or him know where supplies and important documents are stored, and decide how you will contact each other if phone service is unavailable.

Know Your Community’s Disaster Plan In the aftermath of wildfires, earthquakes, and flooding, local areas have developed disaster plans. For Sonoma County’s, see sonomacounty.ca.gov/ FES/Emergency-Management/ Emergency-Preparedness.

Notify local officials of your household’s needs in advance. This makes it easier for first responders to quickly provide assistance. And if you’re electricity-dependent, you can also register with PG&E’s Medical Baseline Program at tinyurl.com/ y4fw4emu. ¶ Ashley Talmadge is a freelance writer and mother of two boys.

September 2019

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time with you, and you get help with the evening chores. Standing side by side at the sink and peeling carrots or cucumbers is a great way to cross off some meal prep, while also connecting with your kids about their day.

Of course, you’ll need to use your discretion on what utensils are safe for your kids to handle, but in my experience, a veggie scrubber or peeler is pretty low risk. Prepping healthy snacks on weekdays is also a great

Less Whine, More Shine

Keep Kids Happy & Productive After School

By Elizabeth Pearson

T

ransitioning back into the school year can be tough, but if you create routine and structure around after-school time, you’ll find you’re household runs like a well-oiled machine.

Here are my tips for keeping everyone on task and the whining to a minimum: Do the Most Important Thing First What do your kids resist doing the most? Whatever that thing is, make it your priority to knock it off the to-do list first. For my family, it’s bedtime…well, bath time to be specific.

When we announce it’s bath time, we’re immediately met with groans of displeasure from our children. It’s the thing that brings an already-tough bedtime to a screeching halt.

16 SonomaFamilyLife

So, to set ourselves up for success, we have our kids bathe as soon as they walk in the door and drop their backpacks. No snack. No TV. No nothing until they’ve bathed. We promise them that if bath time goes smoothly, and they do it right away, they can have 30 minutes of “zone-out” time. Is this bribing them? Nah. I choose to call it “incentivizing.”

Make them Co-CEOs of the House Making kids special after-school assistants is a win-win for everyone: They get one-on-one

A fun way to be mindful together is to go outside and play Eye-Spy. way to give sometimes hangry kids an opportunity to grab something nutritious, instead of whatever’s at eye-level in the pantry, while they wait for dinner.

Folding laundry is also a great Co-CEO assignment. Kids like the feeling of completion once they’ve taken a large mound of laundry and folded it into a pretty stack. If they are resistant, watch an episode of Marie Kondo’s NetFlix show Tidying Up with them, and before you know it, they’ll be on board. Don’t stress if they don’t fold everything perfectly. It’s not about the folding; it’s about talking and connecting with them as they do a constructive task.

Hit the Library I have to admit, it had been a couple of years since I’d been to our library, but once I brought my 4- and 7-year-old daughters there and they saw the never-ending shelves of books they could read, their eyes lit up. Visit your local library to bulk up on the book offerings in your house

September 2019 www.sonomafamilylife.com

and encourage kids to log reading, rather than screen, time. The library can be a fun place to do homework as well, because sometimes kids merely need an environment without all the distractions of home in order to focus.

a squirmy child to sit crisscross applesauce in a quiet room is easier said than done. Meditation and mindfulness can come in many different forms—coloring books, for example. Yep, slowly coloring together

Be Mindful Together We’ve all heard about the benefits of slowing down and being more mindful, but in case you need a reminder, mindfulness:

Making kids special after-school assistants is a win-win for everyone.

• reduces stress

can facilitate the soothing meditative effects mentioned above. There are plenty of adult coloring books out there, so dive in.

• curbs anxiety • promotes emotional health • enhances self-awareness • lengthens attention span • improves sleep These benefits apply to your children as well, but we all know getting

Another fun way to be mindful together is to go outside and play Eye-Spy or I-Hear. I-Hear is basically Eye-Spy set in nature: Everyone

is encouraged to actively listen for birds, rustling leaves, or flowing water. Another way to trick your kids, and yourself, into slowing down is to download a Chakra Balancing playlist off YouTube or Apple music. Lay down side-by-side with your little one on your bed or rug and listen to the guided meditations together. These playlists, or any mediation playlists for that matter, are wonderful to do just prior to bedtime. And, by the way, they’re super helpful for keeping your patience sky-high and aggravation at an all-time low. ¶ Elizabeth Pearson is a professional life coach, spiritual seeker, writer, wife, and mother. Elizabeth specializes in getting women “unstuck” so they can achieve their highest goals in all aspects of life. Find her at elizabethpearson.com.

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September 2019

SonomaFamilyLife 17

to face me. With her head cocked to the side, very matter-of-fact, she asked, “What are you still doing here?”

I shrugged my shoulders as a dense ball of longing lodged itself in my throat and tears pricked my eyes.

“Have a great day,” I said, willing my voice not to crack. I crouched down to kiss her, and I swore I felt her rolling her eyes as my lips brushed her smooth, freckled cheek.

A Victory of Mom the Heart toLearnsLet Go

By Pam Moore

I

scan the sea of people, my eyes resting on each small blonde head before moving on to the next. The last time I saw my daughter she was running, her ponytail bouncing from side to side with every step until she disappeared behind a copse of evergreens. How long can it possibly take a six-year-old to run 400 meters, I wonder.

I’m at the finish line of her first triathlon. Or at least I think I am.

When Charlotte asked me to sign her up for a triathlon, I pretended my heart wasn’t doing the running man inside my chest. With all the coolness I could muster, I said, “Sure.”

A few weeks into my pregnancy, the first thing I bought was not a stroller or a crib, but a treadmill. As an Ironman triathlete and marathoner, I had no intention of quitting my endorphin habit once I became 18 SonomaFamilyLife

a mom. As an infant, Charlotte would watch from her bouncy seat, transfixed, while I logged mile after stationary mile.

When she was little, I often felt suffocated by her seemingly constant needs. Now, though, I found myself missing being needed. A few days before the race, she’d started first grade. Ignoring her protests, I drove her, instead of letting her ride the bus on the first day of school. After we crossed the parking lot, she turned

It had been four years since she’d announced, “I’m Mama!” while toddling around in a diaper and my red wedge sandals, but it felt like 40.

Our connection, once as thick as climbing rope, now felt more like a strand of dental floss.

Our connection, once as thick as climbing rope, now felt more like a strand of dental floss.

So when she expressed an interest in my sport I felt like renting a small plane to blast my joy through the sky with a message: I’m still needed.

Instead, I did my best to keep my facial expression neutral and googled “kids triathlon.”

“I don’t think I’ll be good at the swim,” she says. “All you have to do is cross the pool,” I tell her. “You don’t have to be good. You just have to try your best and have fun.” She nods and returns to her puzzle.

On race morning, the crisp late August air announces summer’s end. I imagine Charlotte’s ponytail bobbing as she crosses the finish. I set up her transition area, folding a beach towel

September 2019 www.sonomafamilylife.com

in half, meticulously arranging her running shoes and her bike helmet on it. It’s exactly how I’d do it for myself.

At the pool’s edge, I kiss the top of her head, whisper “Good luck” in her ear, then nestle into the crowd of parents. In that huge room, surrounded by kids, Charlotte looks tiny. I watch her brown eyes dart around, taking everything in, the same way she did as a baby.

Now, 20 minutes later, I’m tapping my foot, searching every face, wondering where my baby is.

When I finally see her gap-toothed smile, she’s wearing a finisher’s medal. How did I miss seeing her finish? I want to throw something.

Instead, I take a long breath and ask her how it was.

“It was awesome! I don’t know what place I got, but I had fun and I tried my best. That’s what matters, right, Mama?” She looks up at me, her eyes glittering.

A few weeks later, I see Charlotte’s writing journal at back-to-school night. The triathlon entry catches my eye. In her careful, albeit crooked penmanship are the words, “I had fun!”

I shrugged my shoulders as a dense ball of longing lodged itself in my throat and tears pricked my eyes.

She had fun. What else could I have wished for her?

Among the crush of people, I feel the energy pulsing off her skin. She practically bounces toward the transition area to retrieve her bike, helmet, and goggles, as I apologize for not being at the finish. In response, she asks what snacks I brought.

Sitting on a child-size chair across from the teacher, I let go of the hollow ache that had filled my chest when I thought of my absence at the finish line. Yes, I would have been thrilled to see my daughter’s face at that moment. But it was never my moment to have. It was hers. ¶ This article was originally published in The Washington Post.

Find Pam Moore at pam-moore.com.

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September 2019

SonomaFamilyLife 19

3. Reach for recommendations.

Begin your search by asking your child’s teacher, principal, guidance counselor, or others within the school unit. Some school districts have a list of tutors and are willing to make recommendations. Other parents are a good resource, too.

Brains for Hire 10 Tips for Choosing a Tutor for Your Child

By Denise Yearian

T

utors offer a wealth of educational resources for students who need remedial work, as well as for those who want academic enrichment and maintenance. To choose the right tutor for your child, consider these ten tips.

1. Pitch and persuade. Before searching for a tutor, discuss it with your child to get his or her buy-in.

Keep the conversation positive: “You know how reading is kind of hard sometimes? We are going to find someone who can help you.” Most students don’t like to struggle, so if your child is aware that there is a problem, he or she may be more likely to want help. Even so, expect apprehension and offer encouragement.

2. Ponder priorities. There is no one-size-fits-all when it comes to tutoring. It depends on needs, setting, convenience, and cost. Some people 20 SonomaFamilyLife

choose a private tutor while others go with a tutoring center. Still others opt for an online service. When choosing a setting—either small group or one-on-one instruction— determine which is the best fit for your child. If you choose a group setting, find out the maximum number of students per class.

Convenient location is important, too. Studies show that more frequent tutoring sessions yield greater results.

When it comes to cost, bear in mind that one-on-one tutoring may be more costly than group sessions and in-home tutoring more expensive than traveling to a center.

4. Check credentials. Find out if the tutor has experience teaching the subject your child needs help with. Although the instructor may not be credentialed for your child’s grade level, it’s a good idea to find one who holds a college degree and has completed a tutor-training program.

This will ensure she or he understands educational theory, instructional strategies, and remedial approaches.

Graduate students with strong content knowledge may be a good option, too.

Equally important is experience and teaching style. Ask if the tutor has taught children of similar age and learning style as your child. Likewise, consider personality and attitude.

Is she or he patient, upbeat, and encouraging?

5. Tally the track record. It’s equally important to check references and track record. Does the tutor you are considering have satisfaction surveys from past parents and students that prove she or he has helped raise test scores, improve classroom grades, and/or better homework completion?

6. Time it right. Although extracurricular activities and parents’ work schedules often dominate the clock, try to be flexible so tutoring sessions are held at a time when your child is most open to learning. Some students need a 30–40 minute break after school. But if you give other

September 2019 www.sonomafamilylife.com

kids that same downtime, it will be a battle to get them to work. Know what timing works best for your child and adjust your schedule accordingly.

7. Collaborate on goals. When formulating tutoring goals, get everyone on board— teacher, tutor, parent, and child. Teachers and tutors are aware of what the goals should be, but parents know their child best and should be involved in the goal-setting process. It’s ideal if the tutor and

Studies show that more frequent tutoring sessions yield greater results. teacher work toward a common goal and communicate regularly to reinforce each other’s techniques. The teacher may also be willing to give feedback on your child’s progress in the classroom.

8. Request progress reports.

Many tutors offer periodic progress reports and will check off goals and redefine them, if necessary. Ask for a sample of progress reports to see if they are clear and helpful. Also inquire how often reports will be given.

9. View policies. Clarify policies before signing on the dotted line.

Some tutors charge clients if an appointment is canceled without a 24-hour notice. Others have detailed policies for scheduling makeup sessions. Also ask about substitutes.

In the event your tutor is out due to illness, how much say will you have in who teaches your child?

10. Show support. Remember, parents play an important role in the www.sonomafamilylife.com

What to Ask a Tutor • What age do you tutor? • Is it for remedial work only?

Or do you do enrichment and maintenance, too? • What subjects do you offer? • Can my child go during school hours? • Do you offer diagnostic testing?

Is it required? • Do you teach in small group sessions or one-on-one? • Where does tutoring take place?

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• Can you work sessions around my family’s schedule? • How often will I receive progress reports? Will they be written or verbal? • What is the duration of the contract? • How much do you charge? • Are there any hidden fees?

whole learning process, so look for practical ways to support your child’s academic endeavors. At the end of each tutoring session, find out what he or she is expected to do before the next one—whether it’s memorizing multiplication facts or completing all classroom assignments—and couple those learning efforts at home. œ Denise Yearian is a former educator and editor of two parenting magazines, and the mother of three children and four grandchildren.

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SonomaFamilyLife 21

The Wired Using Tech to Connect with Abuela Grandparents E

By Christina Katz

veryone wants to give Nanna and Pops some love on Grandparents Day, September 9. But what about staying in touch throughout the year? When the older generation lives far away, connecting can be challenging. But technology can make it easier. New software with the potential to help families communicate is launched all the time. Don’t let elders frown at the idea of going online. Persuade them to participate. Once they see how easy these five options are, they will jump on the tech train in no time.

Share Pinterest Board Stories. Grandparents who love to tell stories can use Pinterest images to communicate era, location, and mood. So when Grandpa creates a board called “My Childhood on the Red River,” you can bet he is going to have his grandkids’ rapt attention.

22 SonomaFamilyLife

Other ideas for boards include posting images of the products, toys, travel destinations, and homes that were once part of the grandparents’ lives. Kids can join in the fun and share their stories in images, too.

Post a Photo a Day to Instagram. Instagram is also great

for visual storytelling. And it’s so easy to use that even a centenarian can find her or his way around it.

Privacy settings and follower screening are built right into the platform, too. Posting a photo a day allows grandparents and kids to share the little moments that create their larger life stories. Maybe it’s a shot of the cinnamon-sugar toast they always eat for breakfast. Maybe it’s photos documenting the ongoing saga of the family cat or dog. No matter what they choose to post, their images are bound to bring them closer.

Create a Family YouTube Page.

Or let your tween or teen create his or her own. The nice thing about YouTube is that it allows you to post

Instagram is so easy to use even a centenarian can find her or his way around it. videos to the Internet so that they can easily be shared with far-away family.

And if you don’t want the world at large to view your videos, simply set them as “unlisted” when you post them. This way only family members with direct links you send via e-mail or messaging can access your videos.

Don’t let grandparents miss another graduation or recital. YouTube it!

Run an Etsy Shop Together.

Does the kids’ abuela knit more baby blankets than she can give away? Or maybe she has some antiques she is ready to part with? Maybe she’s taking an art class or writing her memoir. If your tweens or teens have a knack for design or sales, why not let them collaborate with their grandparents

September 2019 www.sonomafamilylife.com

Thumbs Down: Tech with Less Elder-Appeal Texting: Too hard to read and too disruptive. No thanks.

Twitter: Too public. And what the heck is a tweet?

NOW ENROLLING

Snapchat: Too fast. Why do the images disappear so quickly?

K-12 | MUSIC | ARTS | SPORTS

Facebook: Oy vey. Too overwhelming and distracting.

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Vine: Too annoying. Why does the video clip keep playing over and over?

to create an Etsy shop? Etsy makes it easy to sell products online. Does it really matter if the entrepreneurial duo racks up a huge number of sales? Of course not. What matters is that they have fun creating something together.

Schedule a Monthly Facetime Session. One of the best ways for grandkids and grandparents to stay connected is via the video-chatting

Don’t let grandparents miss another graduation or recital. YouTube it! program Facetime. Kids love Facetime because it’s convenient, instantaneous, and visual. And grandparents like it because they can see their grandchildren growing up before their eyes. Facetime does not cost anything beyond a Wi-Fi connection. So let the conversations go on as long as they like. Facetime is only available on Mac products, so for non-Mac users try Skype. It’s also free and easy to use. ¶ Author, journalist, and writing coach Christina Katz believes that the positive powers of technology far outweigh the downsides.

www.sonomafamilylife.com

September 2019

SonomaFamilyLife 23

September Calendar of Events Song of the Woods

H

idden away in Armstrong Redwoods State Natural Reserve in Guerneville is an amphitheater encircled by towering ancient trees. This is the site of the annual Old Grove Festival. A fundraiser for Stewards of the Coast and Redwoods, this year’s festival will feature the country, Americana sounds of the Sam Chase and the Untraditional; the folk-blues harmonies of the Rainbow Girls; the indie rock of Alex Bleeker (of Real Estate); and the silky voice of pop artist Jay Som. Concerts will be held September 14 and 15, 4:30–9 p.m. General one-day admission is $40–$95. One child up to age 10 gets in free per one paid adult; otherwise, admission is $10 for each child.

Purchase tickets at oldgrovefestival.squarespace.com. ¶

Rainbow Girls Giant Eye Photography

Friday 6 FREE Movies in the Park. Sept. 6: Ralph Breaks the Internet. Sept. 13: The Incredibles 2. Sept. 20: Dumbo. Movies start at dusk (7:45 p.m.). Howarth Park.

630 Summerfield Rd., Santa Rosa. srcity.org/2170/Movies-in-the-Park.

FREE Car & Motorcycle Show. More

than 250 classic cars on display. Food, vendors & live music. Sept 6: Cruise starts at 7 p.m. Sept. 7: 10 a.m.–4 p.m. Cloverdale Blvd., Cloverdale. cloverdalecarshow.com.

Broadway Under the Stars: The Big Gala Celebration. $49–$154.

Thru Sept. 8. 7:30 p.m. Jack London State Historic Park. 2400 London Ranch Rd., Glen Ellen. transcendencetheatre.org.

Outhouse Classic Golf Tournament.

Proceeds benefit Forestville Youth Park. $150. Dinner only: $50.

Shotgun start: 1 p.m. Dinner, awards, raffles, live & silent auctions: 6 p.m. Windsor Golf Course. 1340 19th Hole Dr., Windsor. 293-0700. forestvilleyouthpark.org.

Plan your Fall & Winter adventures now!

Sign up today!

Register for classes at SantaRosaRec.com 707-543-3737

Saturday 7 American Graffiti. Screening of 1973

classic film at pop-up drive-in at Cloverdale Citrus Fairgrounds. $12 walk-ins (bring chair) or $40 carload.

Sponsored by Anderson Valley Film Society. 8 p.m. 1 Citrus Fair Dr, Cloverdale. Tickets: avfilmsociety.org.

FREE NASA Artemis: Return to the Moon. NASA scientist Wenonah

Vercoutere will talk about NASA’s commitment to sending the first woman to the moon by 2024. 4–5 p.m.

Violin lessons Melanie Webster, MA Instructor & Performer

Enrich your child’s life!

Prize Winning Students Beginning Beginning to Advanced classes for Levels 4-6-year-olds starting in Private Lessons, Groups & Chamber Music September Suzuki & Traditional Methods

www.mwviolin.com 823-3268

24 SonomaFamilyLife

September 2019 www.sonomafamilylife.com

Sept 7: Petaluma Regional Library. 100 Fairgrounds Dr., Petaluma. Sept 8: Central Santa Rosa Library. 211 E St., Santa Rosa. sonomacounty.libcal.com.

Beckoning Butterflies, Birds & Bees to Your Garden. Local specialists

to teach about creating butterfly havens. Special presentations at 10 a.m. & 2 p.m. $2 donation. Sept. 7 & 8: 10 a.m.–5 p.m. Russian River Rose Company. 1685 Magnolia Dr., Healdsburg. russian-river-rose.com.

FREE Display Day at Petaluma Airport. First Saturday of each month,

local pilots display their planes for the public. 10 a.m.–2 p.m. Petaluma Municipal Airport. 601 Sky Ranch Dr., Petaluma. cityofpetaluma.net.

Sunday 8 Grandparents Day. Grandparents get

in free when visiting with grandchild.

(Regular admission prices: adults, $5–$12; ages 3 & younger, free.)

Charles M. Schulz Museum. 2301 Hardies Ln., Santa Rosa. 579-4452. schulzmuseum.org.

FREE Sonoma Ready Day.

Disaster-preparedness fair. Emergency kit giveaways. Parking free./Feria de preparacion para emergencias. La entrada y el estacionamiento son gratuitos. Se regularan cientos de kits de emergencia. 10 a.m.–3 p.m.

Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa. sonomareadyday.org.

Daily Acts Matter! Rising up for Climate Action. Performances by Rupa & the April Fishes, the Coffis Brothers & the Highway Poets. Local & sustainable craft & food vendors, green technology demos, kids’ craft area & silent auction. $20–$35. Ages 11 & younger: free. 1–7 p.m. SOMO Village Event Center. 1100 Valley House Dr., Rohnert Park. dailyacts.org.

www.sonomafamilylife.com

September 2019

SonomaFamilyLife 25

Monday 9 FREE Young Astronomers Club at the Library. Together with the Robert

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Ferguson Observatory, participants will study the night sky & learn how to use telescopes. Each participant will have a chance to win a telescope.

Grades 4–9 only. 6–7:15 p.m. Rohnert Park–Cotati Regional Library. 6250 Lynne Conde Way, Rohnert Park.

Other libraries will also host this event. Visit website for branches/times. sonomacounty.libcal.com.

Tuesday 10 National Heirloom Exposition.

Vendors, workshops, speakers, contests, art show, music & kids’ activities. $15. $30 for all 3 days. Ages 17 & younger: free. Sept 10–12. 9 a.m.–9 p.m. Sonoma County Fairgrounds.

1350 Bennett Valley Rd., Santa Rosa. theheirloomexpo.com.

Thursday 12 Babka Bake. Handcraft your own scrumptious babka. No experience necessary. Women & girls ages 10 & older. $18, or 2 for $30. 6:30 p.m.

Chabad Jewish Center. 205 Keller St., #101, Petaluma. jewishpetaluma.com.

Friday 13

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FREE Movies in the Park. The Lego Movie 2. Arrive 15 minutes prior to show. Film starts 15 minutes after sunset (8 p.m.). La Plaza Park. 60 W. Cotati Ave., Cotati. cotaticity.org.

Mendocino County Fair & Apple Show. CCPRA rodeo, classic car

show, sheepdog trials, entertainment, carnival, country music, dancing & apple, wine & hard cider tastings.

Admission: $6–$10. Ages 6 & younger: free. Unlimited rides: $25–$30. Extra fee for tastings. Fair runs thru Sept.

15. 9 a.m.–midnight. Mendocino County Fairgrounds. 14400 Hwy. 128, Boonville. Schedule & tickets: mendocountyfair.com.

September 2019 www.sonomafamilylife.com

Saturday 14 Second Saturday Cartoonist. Meet,

watch & talk to Bryan Porcher, author of the illustrated children’s book The Tiburon Don & His Aquatic Circus.

Event included in price of admission ($5–$12 or free for ages 3 & younger).

1–3 p.m. Charles M. Schulz Museum.

2301 Hardies Ln., Santa Rosa. schulzmuseum.org.

FREE Hispanic Heritage: Tamale Making Workshop. Learn the

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tamale-making process. Leave with tamales to finish cooking at home.

Teens & adults welcome. 10:30 a.m.–noon. Healdsburg Regional Library. 139 Piper St., Healdsburg.

Other libraries will also host this event. Visit website for branches/times. sonomacounty.libcal.com.

FREE Jubilee Klezmer Ensemble.

Performance of traditional Israeli dance & Yiddish songs. 2–3 p.m. Rincon Valley Library. 6959 Montecito Blvd., Santa Rosa. Other libraries will also host this event.

Visit website for branches/times. sonomacounty.libcal.com.

FREE Family Movie Night at the Museum. Wizard of Oz. 5:30

p.m. Petaluma Museum. 20 4th St., Petaluma. petalumamuseum.com.

FREE North Bay BBQ Challenge.

BBQ, live music, car show, raffles & more. Benefits Sonoma County homeless & foster children.

Admission: free. Tasting tickets: $4–$35. 1–5 p.m. Rohnert Park Community Center. 5401 Snyder Ln., Rohnert Park. loveinashoebox.com.

Old Grove Festival. Americana & bluegrass concert in the park’s amphitheater. One day: $40–$95.

One child age 10 & younger free with one paid adult. Otherwise, children’s tickets are $10. Food/refreshment for purchase. Sept. 14 & 15: 4:30–9 p.m.

Armstrong Redwoods State Natural Reserve. 17000 Armstrong Woods Rd., Guerneville. oldgrovefestival.org.

www.sonomafamilylife.com

West County Parent Resource Fair SUNDAY SEPTEMBER 15 THE SEBASTOPOL COMMUNITY CULTURAL CENTER 390 MORRIS ST. SEBASTOPOL • 1:30–5PM • Se habla Espanol

Free Event Includes:

Education About:

• Educational Panel Talks • Information tables • Free Snacks & Door Prizes • Onsite Childcare & Activities • FREE Healing Massages • Nature Walks & Story Time in English and Español

• Perinatal Mental Health • The First 1,000 Days • Preventing Trauma • Healthy Relationships • Typical Development & Delays • Mind-Body Skills Workshop

Organized by THE GRAVENSTEIN HEALTH ACTION CHAPTER OF CRADLE TO CAREER

bit.ly/ParentFair September 2019

SonomaFamilyLife 27

The Ultimate Party 2. Featuring Tom

Petty, Prince & Eagles tribute bands.

Also Wonder Bread 5 & Mustache Harbor. All-ages show. $31. Ages 5 & younger: free when accompanied by a paying adult. 4 p.m. SOMO Village Event Center. 1100 Valley House Dr., Rohnert Park. somoconcerts.com.

Sunday 15 FREE West County Parent Resource Fair. Educational

workshops with panels, information tables, free massages, on-site childcare & children’s activities. 1:30–5 p.m.

Sebastopol Community Cultural Center. 390 Morris St., Sebastopol. gravensteinhealthactionchapter.org.

Itzhak Perlman & Rohan DeSilva.

$55–$125. 3 p.m. Green Music Center. 1801 E. Cotati Ave., Rohnert Park. gmc.sonoma.edu.

2nd Annual Petaluma Pete Honky-Tonk Piano Competition. $10

FREE Your Next Favorite Author: Nina LaCour. Through an

donation. 3–6 p.m. Brewsters Beer Garden. 229 N. Water St., Petaluma. visitpetaluma.com.

examination of personal experiences & short excerpts from her work, Nina LaCour will offer insights into how life shapes art. Ages 13–17. 1–2 p.m.

Central Santa Rosa Library. 211 E St., Santa Rosa. sonomacounty.libcal.com.

FREE Annual Fiesta de Independencia. Authentic food,

music, games & activities./ Auténtica comida, música, juegos y actividades.

Gratis. 1–7 p.m. Luther Burbank Center. 50 Mark West Springs Rd., Santa Rosa. lutherburbankcenter.org.

Friday 20 FREE Youth in Action Homeschool Book Club. Meet with other

homeschoolers ages 9–12. September’s book is The First Rule of Punk by Celia C. Pérez. Library has copies.

1–2 p.m. Sebastopol Regional Library.

7140 Bodega Ave., Sebastopol. sonomacounty.libcal.com.

FREE Petaluma Movies in the Park. The Incredibles 2. Food, games

& family-friendly activities. 6 p.m.

Lucchesi Park. 320 N. McDowell Blvd., Petaluma. sonomacounty.com/ sonoma-events/petaluma-movies-park.

Gypsy. Musical inspired by burlesque

star Gypsy Rose Lee chronicles the young performer, her greedy manager & the family’s rise to stardom. $35–$48. Sept. 19–21 & 27–28: 7:30 p.m.

Sept. 22 & 29: 2 p.m. Runs thru Oct. 20. 6th Street Playhouse. 52

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Birthday Parties Baseball Teams Soccer Teams Fundraisers

WE DELIVER TOO!

Santa Rosa

2280 Santa Rosa Ave 707-544-2828

Rohnert Park

1451 Southwest Blvd 707-795-4433

28 SonomaFamilyLife

Rohnert Park

6314 Commerce Blvd 707-303-7474

Petaluma

919 Lakeville St 707-769-8989

Healdsburg 1051 Vine St 707-433-2911

Windsor

6580 Hembree Ln #258 707-836-1700

Santa Rosa

4501 Montgomery Dr. 707-890-5033

NOW OPEN Santa Rosa

3125 Cleveland Ave 707-595-6505

September 2019 www.sonomafamilylife.com

W. 6th St., Santa Rosa. 523-4185.

6thstreetplayhouse.com.

Saturday 21

Thank you for choosing local first!

FREE Olympic Fencing Class.

This class is in partnership with En Garde Fencing. Basic fencing gear provided. Ages 7 & older. 2–3 p.m.

Guerneville Regional Library. 14107 Armstrong Woods Rd., Guerneville. sonomacounty.libcal.com.

Science Spark: Living with Lions.

See some photos & videos of local mountain lions & hear about their lives & challenges. Activities will include acting, tracks & skulls & a group poem board. Free with admission to museum ($9–$12; babies younger than 12 mos., free). 2–3 p.m. Children’s Museum of Sonoma County. 1835 W. Steele Ln., Santa Rosa. cmosc.org.

SebastoPedal Green Bike Ride.

Guided 4-mile bike ride & refresher course on bicycle safety & rules of the road. Come early & have your helmet & bike checked & adjusted. 9–11 a.m.

Sebastopol Police Dept. 6850 Laguna Park Way, Sebastopol. bikesonoma. org/sebastopedal-green-bike-ride.

Movies on the Green. Avengers: Infinity War at 4 p.m. Avengers: Endgame at 7 p.m. Admission: free.

Parking: $5. Green Music Center, Lawn. 1801 E. Cotati Ave., Rohnert Park. gmc.sonoma.edu.

Burning Ham. Bacon, beer & bands.

Family event with kids’ activities. $35–$40. 13 & younger: free. 12:30–5 p.m. Penngrove Park. 11800 Main St., Penngrove. burninghamsonoma.com.

Fandango. Baile de California & Yesteryears Dancers will perform & teach dances of the 1840s to live music. $2–$3. Ages 5 & younger: free. Noon–4 p.m. Petaluma Adobe State Historic Park. 3325 Adobe

www.sonomafamilylife.com

September 2019

SonomaFamilyLife 29

Sunday 22 Rd., Petaluma. facebook.com/ PetalumaAdobeStateHistoricPark.

FREE Smithsonian Museum Day at Museum of Sonoma County. Present

an online Museum Day ticket at Museum of Sonoma County (a

Smithsonian Affiliate Museum) & get free admission for 2 people. 11 a.m.–5 p.m. 425 7th St., Santa Rosa. Tickets: smithsonianmag.com/museumday/ search.

St Elizabeth Ann Seton Church Faith Formation Classes

1st to Pre-K (ages 3-6) to 12th Grade Begin September 16

Celebrations: New Year! Jewish

program for young people with special needs & their families. Food, music, activities & time for parents to talk. RSVP: shalom@sonic.net.

11:30 a.m.–1:30 p.m. Congregation Ner Shalom. 85 La Plaza, Cotati. nershalom.org.

FREE Ballet Folklórico Jazmin.

For all ages. Dance troupe dedicated to preserving Mexico’s rich culture through song & dance. 3–3:45 p.m.

Central Santa Rosa Library. 211 E St., Santa Rosa. sonomacounty.libcal.com.

Wednesday 25 Just Between Friends. Kids’ &

FIRST STEPS IN FAITH ST. ELIZABETH ANN SETON CHURCH FAITH FORMATION

4595 Snyder Lane, Rohnert Park 707-585-3708 | bedokaparties@yahoo.com

Maternity Consignment Sales Event.

Sept. 25: Presale Entry: 2:30–7:30 p.m., $20. Sept 26: 9 a.m.–7:30 p.m., $4.

Sept. 27: 9 a.m.–3 p.m., $2. Sept. 28: 9 a.m.–3 p.m., free. Sept. 29: 9 a.m.–2 p.m., free admission & 50% off public sale. Sonoma County Fairgrounds.

Saturday, October 5 Noon–7 p.m. • Cloverdale Plaza Admission is Free • Great German Food Pumpkins & Gourds for Sale Local Beer & Wine • Live Music • Vendors Oops & Friends Magic Show 2pm & 4pm Balloon Twisting • Face Painting Jumpy House • Caricaturist • Scarecrows Silent Auction & Much More www.courtneyspumpkinpatch.com Cosponsored by the Kiwanis Club of Cloverdale & Courtney’s Pumpkin Patch

Proceeds benefit Courtney Jade Davis Memorial Scholarship Fund, Assistance to Local Cancer Patients & the Kiwanis Club of Cloverdale Administrative Fund

30 SonomaFamilyLife

September 2019 www.sonomafamilylife.com

Sunday 29 1350 Bennett Valley Rd., Santa Rosa. northbay.jbfsale.com.

Saturday 28 Sonoma State Symphony Orchestra. Season Opener: Cosmic

Reflection. $8. 2 p.m. Green Music Center. 1801 E. Cotati Ave., Rohnert Park. gmc.sonoma.edu/ sonoma-state-symphony-orchestra.

RockSoberFest. Alcohol- & drug-free event. Live bands & recovery fellowship. $10–$22. AA meeting & speaker: 1 p.m. Music: 3–9 p.m. Sonoma-Marin Fairgrounds.

175 Fairgrounds Dr., Petaluma. rocksoberfest.org.

Valley of the Moon Vintage Festival.

Grape stomp, live music, food vendors, races. Weekend wine tasting: $30.

Sept. 29: 5K, $50. 12K, $70. Tiny Tot Race (ages 8 & younger), $25. Festival tent hours: Sept. 28: 11 a.m.–7 p.m. (free parade at 8 p.m.). Sept. 29: 10 a.m.–4 p.m. Sonoma City Hall.

The Plaza, Sonoma. valleyofthemoon vintagefestival.com.

FREE Kelseyville Pear Festival.

Craft booths, horse fair, antique tractor display, dancers, live music & pear goodies. Parade: 9:30 a.m. Activities run until 4 p.m.

Downtown Kelseyville. 278-7268. pearfestival.com.

All Hallow’s Art Fest. Halloween art,

decor, jewelry & collectibles from more than 35 artists. Admission: $5.

Ages 12 & younger: free. 9 a.m.–3 p.m.

Hermann Sons Hall. 860 Western Ave., Petaluma (enter on Webster St.). halloweenfolkartsociety.com.

FREE Oktoberfest. Live music. Stein

holding & yodeling contests. German food/beer/drinks for purchase.

Family-friendly event. Sept. 28 & 29: 11 a.m.–10 p.m. Brewsters Beer Garden.

229 N. Water St., Petaluma. facebook. com/brewstersbeergarden. www.sonomafamilylife.com

Wings Over Wine Country Air Show.

Aerial demos & performances.

Vintage aircraft. Advance tickets: $10–$25. Kids 10 & younger, active duty military & WWII & Korean War vets: free. Parking: $10 donation (benefits Boy Scouts). Sept. 28 & 29: 9 a.m.–5 p.m. Sonoma County Airport. 2200 Airport Blvd., Santa Rosa. wingsoverwinecountry.org.

Mariachi Sol De México De José Hernández. $25–$55. 3 p.m. Green

Music Center. 1801 E. Cotati Ave., Rohnert Park. gmc.sonoma.edu.

Courtney Jade Davis Ride for Life. Registration: $25. 9–11:45

a.m. Sign-in: Burger King. 2542 Guerneville Rd., Santa Rosa. Finish: KOA Cloverdale. 1166 Asti Ridge Rd., Cloverdale. 360-5081. facebook. com/events/2471396112954545.

Skip the alcohol, enjoy the music!

RockSoberFest Good Vibes + Fellowship

Saturday, Sept 28th, 3pm - 9pm SONOMA-MARIN FAIRGROUNDS GARDENWAY LAWN & STAGE

The Happys • Stefanie Keys Paul Hayward and friends John and Camellia Ford plus special special guest artists “It’s true! It’s true! In my experience, people in recovery tend to be having a whole a lot of fun. We’ve lost our lives, and have somehow gotten them back. Now we’re ready to party. We’ve just learned how to party without the drugs and alcohol.” —Stefanie Keys, Petaluma-based musician of the band Big Brother and The Holding Company

Recovery • Food • Meetings • Fellowship • Dancing Tickets at Eventbrite.com or csmusicfest.org 415-578-0125 csmusicfest@gmail.com

September 2019

SonomaFamilyLife 31

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32 SonomaFamilyLife

September 2019 www.sonomafamilylife.com

Classified Marketplace Camps

Childcare/Preschools

W

License #490110699

MARK WEST STABLES

W

un FBlast!

Weekend

Sign up online for our weekly enews featuring the best family-friendly weekend events.

SonomaFamilyLife.com

@ Weekly giveaways, books, toys, tickets to local events & more.

www.sonomafamilylife.com

FUMC

Childcare/Preschools YMCA Early Education Center SANTA ROSA 2590 PINER ROAD

Preschool & Child Care Center

Preschool & Child Care

Part Time /Full Time Care Flexible Plans Available Serving Infant-5 years

Children ages 2-5 years (+Pre-K) Open 7:30am to 5:30pm M-F Part-Days (up to 6 hours/day) Full-Days (6-10 hours/day)

546-7012

1551 Montgomery Drive • Santa Rosa www.fumcsantarosa.org/preschool preschool@fumcsantarosa.org Program of First United Methodist Church

Services

We offer a FUN kids riding program, lessons and camps!

We can help!

PROGRAM OBJECTIVES:

Health & Nutrition, Motor Skills, Interpersonal Relationships, Self Confidence, and Cognitive Development PRICING & REGISTRATION: 707.544.1829 www.scfymca.org

The Sonoma County Family YMCA is an inclusive, charitable organization that enriches community through the areas of Youth Development, Healthy Living, and Social Responsibility.

Invest in your child’s future!

707-538-2000 markweststables.com

Schools

 Paternity and Child Support Order Establishment  Payment Collection Services  Payment Tracking and Accounting  Child Support Modification

Homeschool Program Grades K-5

Call Today 866-901-3212

Educating the whole child; head, heart, & hands.

Sonoma County Child Support Services 3725 Westwind Blvd., Ste 200 Santa Rosa, CA 95403

www.sunridgeschool.org 707-824-2276

Preschool • Kindergarten Parent-Toddler Class Ages 18 months to 6 years

Montessori Education Inspires ♥ ♥ ♥ ♥

Joy of Learning Order & Detail Concentration Grace & Courtesy

Rhio’s Casa dei Bambini Montessori School Since 1981

2427 Professional Dr. • Santa Rosa Near Steele Lane & Hwy 101

707-528-0889•www.rhioscasa.com

Camps

Got Art? We Do!!!

sonoma

LOCAL

#1 local for 25 years resource for local families magazine • web • email • events

Painting • Drawing Cartooning Mask Making Glass Staining Silk Painting Wood Burning Mosaic • Clay

Celebrating 27 years

Classes • Camps Birthday Parties!

5435 Snyder Lane, Rohnert Park • 285-2002 www.scribblesandgigglesart.com

September 2019

Like Us On Facebook Playtime Daycare/Preschool Join our loving family. Spacious playroom, large yard, meals provided. CPR & first aid certified.

M-F. Infants & up. Call Wendy 539-7524. Lic. #04746.

SonomaFamilyLife 33

Humor Break

Just 5 More Minutes!

you’ve been whining for the past 20 minutes that you’re bored.

8. When you walk out to the car, drag your feet. Cry because you forgot to do that one thing one more time. Lie down in the parking lot. Refuse to get back in the car to go home. Take eight minutes to buckle yourself in.

9. When you get home, unbuckle quickly, but then repeat step six.

A Kid’s Guide to Postponing Everything

10. When you’re mom is trying to make dinner, circle around her like she is in shark-infested waters and chant “Can I have some fruit snacks?”

82 times.

By Meredith Ethington

12. Delay bedtime by asking her to read the biggest book on your shelf.

Three times. Cry when she won’t. Get out of bed to pretend-pee and pretend to be thirsty. Do that at least two more times. Ask an existential question about the universe. Demand answers.

A

ll parents know that kids are skilled at the art of making you wait. The following techniques are probably familiar.

1. Wake up as early as humanly possible and sneak down the hall to watch three hours of TV before 9 a.m. When your mom calls you for breakfast, yell, “It’s almost over!” and hope she doesn’t notice when the next show starts. Next time she calls you, yell, “Five more minutes!”

2. While eating breakfast, knock things over and spill some stuff. Cry when your brother looks at you the wrong way, and get into an argument with your sister about what color your blood is. Get out of your seat and do a little dance every three and a half bites.

Get distracted and go get your favorite toy. When Mom gets mad, come back to find a full bowl of soggy cereal. Tell her you’re no longer hungry.

34 SonomaFamilyLife

11. Wait five minutes then ask for goldfish crackers.

3. Ask for a snack five minutes later while you brush your teeth.

4. For 15 minutes, argue that your sock feels funny. Finally change socks and demand to wear a ridiculous outfit.

Cry when your mom says no. When she finally caves, tell her you actually don’t want to wear that; you want your Spider-Man costume instead.

5. When it’s time to get in the car, decide to poop. Take 30 minutes.

6. When you arrive wherever you begged your mom to take you, act uninterested in getting out of the car.

Unbuckle yourself as slowly as a sloth.

Look for something you dropped two weeks ago. Find a French fry. Eat it.

Then, slither out of the car backwards because you can.

7. When you’re at the fun place you really wanted to go, ignore your mom when it’s time to leave even though

13. Close your eyes and pretend to be asleep. When your mom starts to leave the room, ask her for a Band-Aid. Cry when she says no. Then ask to be tucked in again, “the right way.” Ask for another hug. Tell her you’re hungry.

14. Wait long enough that you think she’s finally relaxing, then come out of your room and announce you have a big boogie and need a tissue.

15. Find 382 other excuses to get out of your bed until it’s 11 p.m. Finally fall asleep. Repeat all steps tomorrow. ¶ Meredith Ethington is the author of Mom Life: Perfection Pending (2018).

Find her at perfectionpending.net.

September 2019 www.sonomafamilylife.com

SAFE SWIMMERS START HERE

REGISTER NOW FOR SWIM LESSONS

SONOMA COUNTY FAMILY YMCA 707-545-9622 x 3138 www.scfymca.org

Sonoma County Family YMCA 1111 College Ave. Santa Rosa, CA 95404 • 707-545-9622 • F 707-544-7805 The Y is a non-profit Community Organization. Financial Assistance is available.

We Grow them★

REDWOOD STRONG! CELEBRATING 40 YEARS!

ald Shuttles from McDaonnch most Santa R Rosa schools AFTER SCHOOL FARM PROGRAMS Weekly, 3-Day or 1-Day Sessions 1:30-5pm • Riding Lessons • Arts & Crafts • Field Trips • Farm Animal Care • Cooking • Leadership • Archery & more!

Programs held at Sky Tree Ranch in Santa Rosa www.mcdonaldranch.org • 707 583-6711

www.sonomafamilylife.com

Classes for all ages Parties Camps

★reg

IT’S TIME! New sessions begin in September

★reg since 1979

Redwood Empire Gymnastics www.regymnastics.com 707.763.5010

September 2019

SonomaFamilyLife 35

Less “Wait…what?”

! s i h t t “ I go

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