Sonoma Family Life September 2022 by familylifemag

SafetyBaby What to buy FREE! Viva la Fiesta Hispanic Heritage Month September 2022 Arts Sports&HelpADHD 4 fortipsteens sonoma 5 benefitsforkids

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A certificate verifying that your child has received a health checkup within the last 18 months is required within 90 days of entering first grade. For more information on immunization requirements, including medical exemptions, visit www.shotsforschool.org.

California law requires children entering kindergarten to have these five immunizations:

Children cannot be enrolled in or attend kindergarten unless they have up-to-date immunizations and an immunization record on file at the school. Your healthcare provider will need to assist you with updating your child’s vaccines. If you do not have a doctor or have questions about immunizations in general, please contact the Sonoma County Immunization Coordinator, (707) 565-4573.

theHuckleberryHelpfulHound

Take note of this important information!

LOOKING AHEAD HEALTH CHECKUP REQUIRED FOR FIRST GRADE

• Measles, Mumps, and Rubella (MMR)

• Diphtheria, Pertussis, and Tetanus (DPT)

MUSTKINDERGARTENERSBEIMMUNIZED

• Polio • Hepatitis B • Varicella (Chickenpox)

ORAL HEALTH ASSESSMENT REQUIRED

Your child should have an oral health assessment no later than May 31 of his/her first year in school. The assessment should be provided by a dentist or licensed dental health professional.

Transitional Kindergarten and Kindergarten

If your child is not immunized with one or more of the required immunizations due to a medical reason, you will need to have an electronic medical exemption on file with the State of California Department of Public Health (CDHP). The electronic exemption must be filed by a California licensed Medical Doctor (MD) or a Doctor of Osteopathy (DO). If your child previously had an exemption but is now being admitted to a new school, he or she will need to meet the new requirements for medical exemptions.

16 Features September 2022 Every Issue 6 Dear Reader 8 Cooking with Kids Zucchini with Zip 10 Bits and Pieces How to Raise Kids Who Thrive Be a TrainingNeedMuéveteBioBlitzerconlaMúsicaHelpaDog?PickUpaPencilandDraw¡FiestaGratis! 26 Calendar of Events 36 Humor Break No More Forks to Give 8 12 The Focus Problem Practical ways to assist students with ADHD. 14 Especially Sleepy Help kids with special needs to get their Zzzs. 16 The Inner PsychologistChild Ataketherapist-mom’sonautism. 18 Well-Rounded Kids How extracurricular activities help children thrive. 20 Pets with a Purpose The many varieties of emotional support animals. 22 Is Your Baby Gear Safe? How to make sure car seats, cribs, and rockers are up to snuff. 24 Five Minutes of Love It doesn’t take much time to connect to kids. 11 10 4 SonomaFamilyLife September 2022 www.sonomafamilylife.com

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Haveback. a wonderful September! Sharon Sharon@family-life.usPublisher/EditorGowan BACK-TO-SCHOOL CHECKLIST FOR PARENTS/GUARDIANS707-890-3800•srcschools.org211RidgwayAvenue,SantaRosa ✔ Sign-up orParentSquarefordownloadthe Calendar:NightsPut(srcschools.org/parentsquare)appBack-to-SchoolonYour ✔ Elementary: Thursday, September 1 ✔ Middle School: Thursday, September 8 ✔ High School: Thursday, September 15 6 SonomaFamilyLife September 2022 www.sonomafamilylife.com

Dear Reader Sales/EventsMarketing/ Patricia patty@family-life.us707-205-1539Ramos Features Editor Melissa melissa@family-life.usChianta Production Manager Donna production@family-life.usBogener Contributing Writers Lynn SandiGabyCherylChristinaMaliaJessicaKimberlyAdamsBlakerGuerrieriJacobsonKatzMaguireMelianSchwartz Billing Jan Wasson-Smith Publishing Office P.O. Box 351 Philo, CA 95466 (707) 205 1539 T his issue whyeasychallengesemotional,ordifferentlyaWewithparentsdedicatedistoofchildrenspecialneeds.knowraisingchildwhoisabledhascognitive,orotherisnotanroad.That’sweputtogether this selection of supportive articles that address particular issues families like yours face. For instance, getting a good night’s sleep. This basic task can be challenging for kids’ who struggle with any number of disorders. And, what’s more, a lack of sleep can aggravate existing symptoms. Malia Jacobson’s “Especially Sleepy” (page 14) offers guidance on how to help children ease into slumber and stay Supportthere. animals can soothe children any time of day. While dogs are often used for this important job, many other animals make great friends for kids, too.

Turn to Sandi Schwartz’s “Pets with a Purpose” (page 20) to learn more. Dodging others’ judgments is one of the hardships of parenting kids who are a little different. Many moms and dads, no matter what their circumstances, feel the weight of others’ opinions sometimes, too. Jessica Guerrieri is so over it. She refuses to be mom-shamed.

Read her humorous “No More Forks to Give” (page 36), and let your laughter release any worry about what the neighbors or the in-laws or the folks waiting in line at the grocery store think of you or your kids. Whatever your family’s challenges, we are here to serve you with information that makes life easier. We know parenting is hard work. We’ve got your

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3. Cover the skillet with a lid; reduce the heat to medium-low; and cook until the zucchini is tender but still bright green, about 3 minutes. Turn off the heat. Use oven mitts to remove the lid. Serve.

2 teaspoons kosher salt 1/8 teaspoon pepper 1 carrot, peeled and shredded on the large holes of a box grater

Argentina’s Answer to the Squash Side

¡En Sus Marcas! Ready! Ingredients 1 tablespoon olive oil 1 red onion, peeled and sliced thin 1 red bell pepper, stemmed, seeded, and sliced thin 3 small zucchini, sliced ¼ inch thick (about 3 cups)

2 teaspoons dried oregano ½ teaspoon dried thyme

8 SonomaFamilyLife September 2022 www.sonomafamilylife.com

Cooking with Kids By Gaby Melian

¡Listos! Set! Equipment 12-inch nonstick skillet with a lid Rubber spatula Oven mitts

Serves: 4 to 6

Zapallitos Salteados (Stir-Fried Zucchini)

withZucchiniZip

1. In a 12-inch nonstick skillet, heat the oil over medium-high heat for about 1 minute (the oil should be hot but not smoking). Add the onion and bell pepper and cook, stirring occasionally with a rubber spatula, until the vegetables are just beginning to soften, 3 to 5 minutes.

2. Stir in the zucchini, salt, and pepper and cook, stirring occasionally, for 3 minutes. Stir in the carrot, oregano, and thyme.

¡Fuera! Go!

“Zapallito” translates as “little pumpkin” or “little squash.” The zapallitos I grew up eating in Argentina are called “zapallitos de tronco” (“stem squashes”). They’re small, round, and bright green, with a flavor and texture similar to zucchini, which is easier to find in major American grocery stores. When I was in college, I also had a full-time job, which meant that I didn’t have a lot of free time. Whenever I needed a quick, inexpensive, and filling meal, I turned to zapallitos salteados (or zapallitos revueltos, which is when you add scrambled eggs). Today, every time I cook this for dinner, it reminds me of my college days in Argentina. You can serve your zapallitos salteados with Arroz Blanco. ❖ Excerpted, with permission, from Gaby’s Latin American Kitchen: 70 Kid-Tested and Kid-Approved Recipes for Young Chefs by Gaby Melian (America’s Test Kitchen, 2022), americastestkitchen.com .

Zapallitos Revueltos (Stir-Fried Zucchini with Scrambled Eggs) If you like, add some scrambled eggs to your zapallitos salteados to turn them into zapallitos revueltos! Once the zucchini is tender in step 3, remove the lid and increase the heat to medium. Use a rubber spatula to push the vegetables to 1 side of the skillet. Add 3 large eggs, beaten with a fork, to the empty side of the skillet. Let the eggs set for 30 seconds to 1 minute. Stir the eggs until they clump and are still slightly wet. Then, gently stir the eggs into the vegetables. Turn off the heat. Season with salt and pepper to taste. Serve.

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Be a BioBlitzer

10 SonomaFamilyLife September

Bits & Pieces

cientific research depends on data. Lots of it— sometimes more than any group of scientists can collect themselves. So researchers rely on regular folks and events like BioBlitz to help them collect it. Participants in the BioBlitz at Foothill Regional Park in Windsor will take a guided hike (suitable for all ages and abilities) to collect data about the diversity of plant and animal species in the park. Then they’ll download what they find to a global scientific database. To assist them with their task, prior to the hike BioBlitzers can download the free app iNaturalist to their smartphones. The event will be held on September 11, 9:30–11:30 a.m.; registration is required. Learn more and register at tinyurl.com/bdz82rx8. ❖

How to Raise Kids Who Thrive A merican kids are lonely and stressed, research says. So what can parents do to help them? That’s a question Michele Borba, EdD, seeks to answer in her free virtual talk Raising Thrivers. Based on her book Thrivers: Surprising Reasons Why Some Kids Struggle and Others Thrive (G. P. Putnam’s Sons, 2021), the talk will cover the personal traits that differentiate those kids who struggle from those who succeed. It will also offer practical, actionable ways to cultivate “thriver” traits in children—traits that will help them reach their potential throughout their lives. The talk, hosted by the Sonoma County Library, will be held on September 8, 11 a.m.–noon. Register at tinyurl.com/2p8868v3 ❖ Muévete con la Música W hen we learn to sing or play a piece of music, we also may find ourselves learning about the culture from which it came. And so it is with the Spanish Music and Movement class, which teaches kids about Spanish culture and language while engaging them in energetic musical activities involving colorful scarves, instruments, and animals. The free class is presented in Spanish and is designed for children younger than six and their families. It will be held on September 17, 10–10:30 a.m., at the Sebastopol Regional Library in Sebastopol. For more information, go to tinyurl.com/dryppjc6 ❖ 2022 www.sonomafamilylife.com

Need TrainingHelpaDog?

D og owners love their furry companions, but without proper training, even the sweetest canines can try the patience of owner and stranger alike. At Bilingual Dog Training in Your Neighborhood, newly certified dog trainer Alexis Puerto Holmes aims to help dog owners help their pets to be at their best. The free English-Spanish class will cover loose-leash walking, attention-getting techniques, and proper socialization strategies. It will be held on September 15, 5–6:30 p.m., at the gazebo in Andy Lopez Unity Park in Santa Rosa. See tinyurl.com/2zcc2hew for details. ❖ Pick Up a Pencil and Draw

L alo Alcaraz is not just any cartoonist. The winner of the 2022 Herblock Prize is renowned for his editorial cartoons, and also for his syndicated daily Latin-centric comic strip La Cucaracha. He will be sharing his noteworthy talents with the next generation of cartoonists at the free Family Comic Creation class, at which he will teach techniques for using comics for creative expression. Participants will receive a sketchbook so they can keep drawing at home. The event will be held on September 10, 2–2:45 p.m., at the Charles M. Schulz Museum in Santa Rosa. Registration is schulzmuseum.org/free-family-comic-creationrecommended: ❖ ¡Fiesta Gratis! I t’s National Hispanic Heritage month and the Luther Burbank Center for the Arts (LBC) is celebrating with Fiesta de Independencia. The free celebration will feature performances by Ballet Folklórico Ireri and several mariachi bands as well as the Sonoma County Pomo Dancers. And there’ll be children’s activities, too, including carnival games, face painting, a jumpy house, piñatas, and an instrument petting zoo. A low-rider exhibition and, of course, plenty of authentic food will round out the afternoon’s festivities. The fiesta will be held on September 18, 1–7 p.m., at LBC in Santa Rosa. Learn more at tinyurl.com/4pwpmrdv ❖

www.sonomafamilylife.com September 2022 SonomaFamilyLife 11

1. Positive Thinking When a teen is interested in doing a particular task, it will be easier to accomplish.

“Most people become more focused when they decide they want to do something,” says Cheyette. “If you say to yourself, I don’t feel like doing this, then you probably won’t.” For example, if your teen doesn’t like doing homework, encouraging them to change their mindset can help improve their focus. Reframing the negative thought (“I don’t want to do my homework”) in a more positive light (“Finishing my homework will make me feel good about this class”) can help a teen become more focused and complete the task.

The Focus

It’s important for teens to actively set and own their goals. You are your child’s best advocate. Problem By Cheryl Maguire Teens

3. Healthy Lifestyle Choices Cheyette also stresses the importance of a healthy lifestyle for improving and maintaining focus. This includes eating healthy, getting enough sleep, and making time to exercise. Sleep problems can lead to issues with memory and impulse control for any “Everyone has ADHD behavior at times,” says Sarah Cheyette, MD, a pediatric neurologist and author of the book ADHD & the Focused Mind (Square One, 2016). Cheyette says the difference between a person with ADHD and other people is that the person with ADHD is unfocused too much of the time.

“ 4 Tips for Helping

2. The Right Surroundings Emily, a parent of a 14-year-old son diagnosed with ADHD, has found that choosing the right environment helps her son’s mindset. “I encourage him to stay after school to do his homework,” she says. “This way he doesn’t become distracted by things at home, like his phone, and he can receive help from his teachers.”

“There are differences between a child and a teen with ADHD,” Cheyette says. When a younger child has ADHD, parents tend to be more forgiving and helpful I got detention for forgetting my book three times in a row,” read Michael’s text. His mother wasn’t surprised. Michael was diagnosed with ADHD when he was eight years old, and she’d received other messages saying he’d misplaced or even forgotten to do his homework. His mother had hoped that he’d be more organized by 13, and she wondered if this was typical teenage behavior or if it was the result of ADHD.

with ADHD 12 SonomaFamilyLife September 2022 www.sonomafamilylife.com

4 Ways to Improve Focus

with their unfocused behaviors. A teen with ADHD may want their independence but lack the skills to focus and control their impulses. This can lead to more severe consequences than when they were younger. But parents can help their teens with ADHD improve their focus.

your child to think about and own their Cheyettebehaviors.wants to remind parents that you are your child’s best advocate and the parents interviewed here agree. “The best advice I can give other parents is to tell them that there may be really bad times, but your child needs to know that you are in their court,” Jen says. “When your child feels like a failure or has no friends, or school is horrible, they need to be able to come home to you and release their frustrations and emotions.” ❖

A married mom of twins and a daughter, Cheryl Maguire holds a master’s degree in counseling psychology. Her writing has been published in the New York Times, Parents Magazine, AARP, and many other publications. Find her on Twitter @ CherylMaguire05.

4. Setting Goals Cheyette says that setting goals can help teens with ADHD improve their focus and achieving their goals will help them feel successful. As a parent, you may be tempted to provide directions or nag your child to make sure they are working towards their goals, but it’s important for teens to actively set and When a teen is interested in doing a particular task, it will be easier to accomplish.

Jen, a parent to a 12-year-old girl diagnosed with ADHD, agrees with Cheyette about the importance of eating healthy and getting enough sleep. Her daughter experiences intense mood swings and an inability to deal with stress when she doesn’t eat or sleep well.

Cheyette recommends. “If you notice your son’s backpack is a mess, instead of saying, ‘You need to organize your backpack,’ try saying, ‘It must be difficult to find your homework when your backpack looks like this’ or ‘How are you able to find your homework?’”

And you can still help them. “Make observations and ask questions,”

Once you’ve framed the problem, she says, “Ask questions such as, ‘How can you help yourself?’ or ‘How can you act differently next time?’ to allow child, but especially kids with ADHD. (See “Especially Sleepy,” page 14.)

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How to help: The good news: Nearly all otherwise-healthy children with sleep apnea respond well to having the tonsils removed, says Marcus. Back-sleeping can exacerbate snoring; regular snorers or those with sleep apnea should choose another position (“back to sleep” is still best for babies, though).

Night Rumbles: Snoring and Sleep Apnea Most children snore once in a while, and 10 percent snore most nights. But these nighttime noises shouldn’t be dismissed as “normal”: Researchers now believe that snoring is on the same spectrum as sleep apnea, a disorder characterized by pauses in breathing that cause brief awakenings. Left untreated, sleep apnea can contribute to behavioral problems and learning difficulties,

problems, says Carole L. Marcus, MD, CHOP Sleep Center director.

Recent studies published in Pediatrics link childhood snoring and sleep apnea, or “sleep disordered breathing” (SDB), to behavioral problems and an increased need for special education. In fact, SDB is strongly associated with conditions like Down syndrome and cerebral palsy. What’s more, sleep problems can be especially devastating to children with special needs, because the resulting sleep deprivation can worsen the symptoms of their existing medical or behavioral

Snoring, Sleep & Special Needs

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Especially Sleepy

Beyond Snoring: Sleep and Special Needs Rates of sleep apnea and other sleep troubles skyrocket for children with special needs. About two-thirds of children with Down syndrome have sleep apnea, says Marcus; a larger tongue, a small mid-face, and lower muscle tone make these children more prone to SDB and apnea. Children with cerebral palsy, spina bifida, and Children with autism can have difficulties with the circadian rhythm.

Other SDB warning signs include sleeping in strange positions, experiencing night terrors, bedwetting, or perspiring during sleep, says Renee Turchi, MD, board-certified pediatrician with St. Christopher’s Hospital for Children.

By Malia Jacobson M any children with special needs also face significant sleep challenges, a draining double-whammy that leaves millions of parents and children exhausted. The National Association of School Psychologists reports that as many as 30 percent of children may have a sleep disorder, but rates are much higher among children with special needs.

even hyperactivity. A study by the American College of Chest Physicians found that children who snored loudly were twice as likely to have learning impairment. The potential impact is so severe that the American Academy of Pediatrics recommends that all children who snore be screened for sleep apnea, says Robert Heinle, MD, of the Nemours/Alfred I. duPont Hospital for Children Sleep Lab.

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other conditions associated with low muscle tone also have higher rates of sleep apnea. According to multiple studies, over half of children with Down syndrome ages 7–11 wake during the night, and nearly 40 percent wet the bed. Children with autism can have difficulties with the circadian rhythm, the sleep-wake cycle that governs wakefulness and sleep, driving them to stay up too late, says Marcus. “Our brains regulate sleep, so if the brain is abnormal for any reason, sleep is going to be impacted, too.” How to help: Though some special-needs sleep problems are physiological in nature, such as those related to low muscle tone, many are behavioral, such as habitual night wakings, waking too early in the morning, or fighting bedtime. “Often, parents may not set the same bedtime limits for children with special needs that they set for other children,” says Marcus. Defining clear parameters for sleep—including when bedtime occurs, where a child sleeps, and what is an acceptable hour to wake in the morning—and gently yet firmly enforcing these household rules, night after night, can help get sleep on track for children with special needs. ❖ Malia Jacobson is a nationally published health journalist and mom. Her latest book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades Find her at maliajacobson.com Rates of sleep troubles skyrocket for children with special needs.

• Choose professionals for the right reasons. I already knew a lot of speech/language therapists, occupational therapists, and psychiatrists. I knew how much their services cost and which weren’t covered by our insurance. I knew a 30-minute session would take three times that long when you factored in travel, tantrums, and waiting room time. I knew what went on in those I Towardquit. the end of my first stint as a child psychologist, a high school classmate’s sister called during the ten-minute gap between patients. I took the call because I remembered her, and I was curious. It turned out to be one of those times my own thoughts came out of someone else’s mouth, which is why it’s stuck with me so long. After asking about my training, she remarked, “Don’t take this personally, but I’ve heard you’re better at determining whether or not a kid has autism than at knowing what to do about it.” I took it personally. By Lynn Adams

The Inner PsychologistChild A Therapist Learns to Take Her Own Advice

As expressed during that long-ago phone call, there are limits to what a psychologist can do for a kid with Nowautism.that

• “Mild” is far different from “not.” Friends questioned the wisdom of diagnosing a condition that can go undetected. James himself has questioned it since he first learned the word autism in third grade. But I knew that those with mild disabilities are most responsive to early intervention, and most likely to benefit from a mainstream school placement. They’re also likely to struggle in that mainstream placement. Nowadays, James’s autism is no secret. The amount of mothering he needs is.

I didn’t quit until I’d had my second child. Once I became a full-time mom, I poo-pooed those who suggested that my professional training might come in handy with my own children.

• Early identification is important. Identifying autism as early as possible is crucial for research, and I trained with the best. As I made the transition from research to practice, this skill rubbed some parents the wrong way. I’d often suspect autism before anyone else was ready to talk about it. When I saw signs in my own child as early as infancy, I doubted myself as much as my family doubted me. But that didn’t stop me from seeking help early. I needed help. Because of his developmental issues, James was harder to care for than most kids his age.

Psychologists know how to tell the difference between a problem and a hassle.

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James is a teenager, I realize it’s time to forget that phone call. I’ve listened to an inner psychologist ever since I quit my practice. Here’s what she said:

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a) communicating the course of a condition, and b) clarifying the limits of one’s ability to alter that course. Just as James’s pediatrician wrote a note to get him out of PE for two weeks when he sprained an ankle, I wrote myself this mental note on a rough night: These days James goes berserk at bedtime, even if you do everything right. Hang in there.

• Excuse notes spell relief.

• Developmental norms explain a lot. Kids do wacky things. Many of these are age appropriate, and you’re spinning your wheels if you get excited about them. Psychologists know how to tell the difference between a problem and a hassle. I wish I’d snapped a photo the morning I found James sitting on top of our refrigerator. It was dangerous, sure. But it was a rare act of adventure and confidence. And he was smiling like he’d won the Superbowl.

Experts’ excuse notes have two jobs: start on most parents. I’d supported other families through these difficult decisions, and I’d stuck around to see how things turned out. When I was desperate to do everything possible to help James, I could put both my hopes and my fears in context. I still know more about diagnosing autism than about handling it, but I’m proud to admit that now. Psychology rarely helped James directly. It helped me, the parent, tremendously. I put my career on hold in order to devote my full attention to the important and difficult work of motherhood. But I couldn’t have done it without my inner psychologist. ❖ Lynn Adams, PhD, writes about mothering a child with autism at lynnadamsphd.com. Also find her at facebook.com/lynnadamswriter

• Consider the risk-reward ratio for big decisions. When it came time to consider psychiatric medication, I had a massive head waiting rooms. All this knowledge helped me weigh convenience and cost equally with professional competence. Every professional we’ve visited has worked within five miles of our home.

Part of Something Greater After-school activities offer kids outlets for expressing their energy within a safe learning context. Feeling part of a group with a purpose is a beautiful thing, so make sure that the space where your child spends time is safe, fun, and growth-centric. Often kids become as attached to a center, a studio, or a routine as they do to a group of peers. When kids go off to their activities, they should feel like they are going to one of their favorite places—to their home away from home. If this is not the case for your child,

Tutoring can definitely increase not just aptitude, but enthusiasm.also

Well-Rounded Kids 5 Benefits of After-School Activities 18 SonomaFamilyLife September 2022 www.sonomafamilylife.com

P arents, do you ever wonder if you may be taking the whole over-scheduling taboo too seriously? For years, parents have been hearing that kids have too many activities, too much homework, too-heavy backpacks, too much screen time, too much sugar...and on and on.

mentally, and personally from after-school activities. I contacted a half-dozen after-school activity pros, and here are some of the many benefits for kids that we discussed.

Shining Lights While we may like to think that our children are born whole and complete, the truth is kids often discover what they are made of after they become immersed in activities that stretch and challenge them. Engaging kids in activities where they feel fully immersed in the experience and are responsible for their own mastery helps kids discover what makes them tick. When it comes to finding an activity for your child, look for outlets that challenge them while also providing gradual instruction and skill development.

Personally, I find most parents are intelligent, conscientious, and trying to find a healthy middle ground for everyone in the family. Most parents want their kids to have just the right amount of after-school activities. The vast majority seem committed to helping their kids become happier, healthier, more well-rounded citizens without pushing them into activity Sooverload.whynot remember a few things kids stand to gain from after-school activities instead? Kids can benefit artistically, physically, socially, By Christina Katz

Fit, Confident Kids As Elle Woods reminds us in the film Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.” But motivating kids to get off the couch is not always easy. Your kids are not looking to you to tell them to run some wind sprints or do a series of gut crunches. This is where after-school activities come in, preferably with dedicated coaches and instructors leading the way. Physical activities increase coordination, inspire discipline, and provide energy outlets for restless kids. So let another trusted adult be in charge for a change, and enjoy your downtime while your kids get more fit.

will provide exercise and a break from screens. NOW BOOKING FALL LESSONS! www.sonomafamilylife.com September 2022 SonomaFamilyLife 19

kids simply need help becoming more satisfied students. Tutoring can definitely increase not just aptitude, but also enthusiasm. And just as parents don’t always make the best coaches, we also don’t always make the best tutors, either. Besides, kids often progress faster and more willingly when they work with mentors they don’t already know. And good news: raising academic confidence in one subject can lead to increased academic confidence across the board. So if your child is struggling with critical reading, vocabulary, or math skills, why not try a local tutoring service? ❖ Christina Katz is a mother, author, and journalist who has written hundreds of articles and columns for publication since 1999. Find her at christinakatz.com

102 B Wikiup Drive • Santa Rosa • 707.217.8017 • www.ericcabalo.com • Fun & positive environment • All levels & ages LEARN TO GUITARPLAY Eric Cabalo is the classical StateprofessorguitaratSonomaUniversity. 20+ years teaching Sonoma County youth SIGN UP EARLY AS SPOTS SELL OUT HORSESQUICKLY!TEACH KIDS RESPONSIBILITY, SELFLESSNESS AND RESPECT. 100 Lynch Road • Petaluma • www.stridesridingacademy.com707-799-5054 HORSES HELP KIDS BUILD ANDLEADERSHIP,CONFIDENCE,EMPATHYFORGIVENESS.

school to try different activities. Then see if they want to commit to an activity or two during middle school. They can always switch to different activities once they get to high school, if they wish.

focused, mature and calm after spending time with

often

the adventure of a lifetime,

Memorably Connected If there is one thing all after-school activity professionals agree on, it’s the importance of making memories via meaningful connections. Engaged, smiling, busy children are typically happy children. Whether your child’s activity happens in a place rife with variety or in a more specialized space, your child is sure to grow over time, make memories, and understand herself better with regular participation in after-school activities. Why not let your kids have the continuity of years of ongoing participation? It’s hard to advance up the activity ranks if you dabble in one activity and then another. Give your child a few years in elementary Physical activities increase coordination, inspire discipline, and provide energy outlets. Children become more Gettinghorses. your child involved in horses take them on and

Aptitude-Rich Some students need extra help to keep up academically, so don’t panic if your child turns out to be one of them. Your child may need extra help that addresses specific needs such as standardized test preparation or responding to learning gaps. Other then you might want to check out other possibilities.

will

Cats are smaller and lighter than dogs and usually enjoy sitting on laps. Additionally, they are more independent, tolerant of being left alone, and easily transportable, for instance on airplanes. Cats can be an antidote to kids’ loneliness and just generally help children cope more effectively with everyday life. There are no specific cat breeds known to be better for emotional support; it just depends on which cat can provide comfort to those struggling with a mental or emotional issue. Beautiful Birds Birds can also serve as pacifying companions. Parrots, in particular, are known to have a high level of empathy and provide a special type of interaction with those struggling with emotional issues. They can be taught words and phrases, which can help in therapeutic ways. Plus, many people are fascinated by their behavior and beautiful colors, and enjoy interacting with animals that can fly. Dogs are the most popular ESA choice.

By Sandi Schwartz

eyond simply being loving pets, animals can serve as therapeutic tools for children struggling with emotional issues, such as anxiety and depression. Such pets are referred to as emotional support animals (ESAs). An ESA can be a dog, cat, or other type of pet that, through companionship and affection, helps ease symptoms of an emotional or mental issue. Also called assistance animals, ESAs have improved the lives of so many people. children; the bond between child and animal can be quite powerful. Here are some of the types of ESAs available for your children.

ESAs are more than just pets to these

Some children have trouble connecting with adults and their peers, which is where an ESA can be beneficial. They may find it easier to bond with an animal, as they can use nonverbal (or verbal, if they prefer) communication to connect with it. Pets are also supportive and nonjudgmental, providing a safe space for children to express themselves.

Dutiful Dogs Dogs are the most popular ESA choice, as they can be great emotional support animals for children. They are typically energetic and enjoy lots of playtime with their companions. Both small and large dog breeds work well with children, but some breeds are known for being the best emotional support dogs and more kid-friendly than others. These include the Cavalier King Charles spaniel, Labrador retriever, bichon frise, shih tzu, boxer, poodle, and beagle. Caring Cats Cats are also a terrific choice for an ESA, especially for children who are intimidated by or afraid of dogs. They are a low-maintenance animal and often tender with children.

Pets with a Purpose How Animals Support Kids’ Emotional Health

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sonomalibrary.org/schoolThelibrary

frequently vocal, whistling and purring when they are happy. Mini pigs are highly intelligent, easily trained, and can be very affectionate. The most shocking of this group, of course, are the rats. Despite the obvious stigma against them, they can actually be effective ESAs since they are very intelligent and social creatures that enjoy interacting with people in a gentle way.

Chill Reptiles and Amphibians Finally, as surprising as it may sound, some types of reptiles and amphibians are now being used for therapy purposes. Caring for a lizard, Sweet Small Pets Another group of ESAs, called “smallies,” include tiny animals, such as rabbits, hamsters, guinea pigs, mini pigs (also called pot-bellied pigs), and even rats. When used in therapeutic ways, they can help lower stress and anxiety in children. Easy pets to have around, they work especially well for people who find larger animals intimidating. Rabbits come in a range of sizes up to about 15 pounds. They are curious animals that enjoy socializing and can build bonds with humans. Hamsters are easy to care for, inexpensive, simple to transport, and calm. Guinea pigs are small enough to hold and love to be stroked. They are social, inquisitive, and can bond strongly with humans. What most people do not realize is that guinea pigs are Cats can be an antidote to loneliness.

back-to-schoolyourresource www.sonomafamilylife.com September 2022 SonomaFamilyLife 21

frog, or turtle takes a great deal of concentration and offers individuals a reprieve from their emotional struggles. An advantage of choosing this type of ESA is that they require less care than mammals. For instance, they do not need to be walked or Ifgroomed.youare interested in getting an ESA for your child or registering one of your own pets as an ESA, check out ESA Registration of America (esaregistration.org) for guidance. If you would like to find animal support programs in your community, contact organizations like Pet Partners (petpartners.org), American Kennel Club (akc.org), and Alliance of Therapy Dogs (therapydogs.com). ❖ Learn more about Sandi Schwartz at ecohappinessproject.com is

The following are the three main types of car seats and how to use them.

Car Seats

Yes, car seats have expiration dates.

Cords and strings increase the risk of strangulation. Make sure neither is

• Forward-facing: Once children outgrow a rear-facing seat, they should stay in a forward-facing seat until they exceed its height or weight limit.

If you’re unsure whether your seat is correctly installed or need help, reach out to a Sonoma County community services officer: IfInchild-safety-seat-installationsonomasheriff.org..caseofanaccident,addatagorstickerwithimportantinformationaboutyourchildandemergencycontactinformation.possible,avoidbuyingausedcarseat.It’simportantthatacarseathasnotbeeninanaccidentandthatithasnotexpired.(Carseatsarenotsafe6–10yearsaftertheirdateofmanufacture.)It’shardtodetermineeitherifitsused.

• Booster: Older children who can use a seat belt, but need to sit higher for the seat belt to correctly fit, should use a booster car seat. Once kids are tall enough to sit on the seat with the seat belt in a safe position, a car seat is no longer required.

Cribs Don’t use a crib with drop-down sides. Even though they were banned more than a decade ago for safety reasons, you still might find one at a garage sale or resale shop. Don’t buy it. Also make sure anything used you do buy does not have missing parts or issues with paint, splintering, or loose connections.

To avoid SIDS, babies should be placed on their backs, and mattresses should be flat and firm with a tight-fitting sheet. There should be nothing loose in the crib, such as blankets, pillows, or stuffed toys.

The National Highway Traffic Safety Administration says that car seats offer your child the best protection in the event of an accident.

Is Your Baby Gear Safe? Tips for Buying & Using Equipment

By Kimberly Blaker

• Rear-facing: Babies and toddlers should face the rear as long as possible until they outgrow car seat height or weight limits.

Search for and compare different car seats at nhtsa.gov/campaign/right-seat

egardless of their approach to parenting, one thing all parents prioritize is keeping their children safe. It seems like new recalls on child equipment occur each week. To ensure your child is safe and secure, keep the following in mind when buying and using child equipment.

A seat belt should lay across your child’s lap with the top across the chest and shoulder (not across the neck or face).

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Check that car seat clips or seat belts are in the right place every time. Clips should be clasped at the armpit level.

Check out the CPSC’s website at cpsc.gov for recalls, safety recommendations for parents, and equipment safety requirements for manufacturers. ❖ Kimberly Blaker is a freelance writer who also owns an online bookshop, Sage Rare & Collectible Books: sagerarebooks.com

APPLY ONLINE AT WWW.BNAIISRAEL.NET • 707 763-5136 BIJC CENTER, 740 WESTERN AVE. PETALUMA GAN ISRAEL PRESCHOOLAges2-5+NOWENROLLINGFORFALLFULLORPARTTIME9AM-1PMOR8:30AM-4PM•M-FWeareopentoallfaithsPLAY-BASEDEMERGENTCURRICULUM

Swings & Rockers This type of baby equipment has had many recalls. Some rockers and swings are advertised for helping baby sleep or nap. But according to manufacturers and organizations such as the American Academy of Pediatrics and the US Consumer Product Safety Commission (CPSC), swings and rockers aren’t safe for sleeping, Don’t use a crib with drop-down sides. anywhere near the crib. Don’t place heavy art or decorations over a crib as they could fall. As your child grows, there is a risk that they will fall out of the crib. Ensure the mattress height is appropriate so your child can’t roll or climb out. When your toddler can climb out, the crib is no longer suitable or safe.

baby’s side. Like any equipment, make sure the changing table is correctly assembled and be aware of the manufacturer’s recommended weight limits.

The YMCA Preschool provides your child with high-quality, age-appropriate activities and enjoyable experiences. Personal attention, rich sensory experiences, and a generous supply of giggles!

707 308-3043 • www.scfymca.org 2590 Piner Rd. Santa Rosa Part-Time/Full-Time Care Flexible Plans Available Serving Infant-5 years especially without supervision. The safest way for babies to sleep is flat on their backs; swings and rockers put a baby’s head and neck at an angle, which can negatively impact breathing. In addition, babies should only be placed in swings when you are able to see and be aware of them. Discontinue the use of swings and rockers when your baby can sit up or roll. Also, always follow the recommended weight and height limits.

Changing Tables A safe, sturdy changing table is essential to keep your baby secure and reduce the risk of falls. The table should have a guardrail at least two inches high, and the changing pad should have raised sides to prevent easy rolling. A strap with a buckle is recommended to keep your baby secure. But don’t rely on it solely.

Also keep diaper supplies within reach, so you never have to leave your www.sonomafamilylife.com

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Our nurturing and qualified teachers have been serving Petaluma families of all faiths for over 45 years. With a 1/8 ratio and an emphasis on social and emotional learning, our program provides a positive first learning experience. Students enjoy, art, science, storytime, circle time, music and movement. All COVID-19 and CCL guidelines are followed so that we can provide a safe and healthy experience for all.

—Laura Markham, PhD

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No one raised a hand. She moved on to the rest of her presentation, and I forgot about her question.

“I ate a tasty breakfast.”

“Thanks for sharing. I’m glad you had a chance to drink coffee. Anyone else?”

Five Minutes of Love

“I was on time for the training today.”

By Cheryl Maguire

I still walk to the bus stop with my ninth grade boy/girl twins.

“Parenting a teen is not a set of strategies. It is a relationship.”

Three hands shot up this time.

“The sky was filled with beautiful shades of red, orange, and yellow. Seeing it made me smile,” I said.

Recently, reflecting on why those five minutes felt different from the rest of the time I saw them during the day, I recalled a three-day training I attended when I used to be a Oncounselor.thefirst day of the training, the speaker began by asking us, “What’s one good thing that happened to you today?”

It was 9 a.m. and I’m not a morning person, so my brain wasn’t functioning enough to think of a response. I also thought, “Not much has really happened yet.” The class seemed to share my sentiment because only one other hand was raised.

one good thing that happened to you Surely,today?”I should be able to think of something this time, especially since she asked it yesterday, I thought. But my mind was blank.

“My kid gave me a hug before I left the Thathouse.”day when I went home, I thought about the question and possible answers. I was determined to participate. When I woke up the next morning, I paid attention to all the positive experiences I had before I arrived at the training.

When my kids were younger, I admit that I used to go to the bus stop with them out of fear they would get hurt or kidnapped. But as that they got older, I realized that I continued to walk to the bus stop to spend time with them. And they wanted to spend time with me.

The next day, I sat in the same seat. Again she began by asking, “What’s

The technique worked because the speaker asked the same question at the same time. This routine allowed me to anticipate and prepare to answer the question.

That day when she asked the question, “What’s one good thing that happened to you today?”, at least 15 hands were raised, including my own.

The Power of a Routine Walking to the bus stop every morning is a routine that my teens can count on. They sometimes ask me questions or offer information about their day. And

Connect with Kids at the Bus Stop

“I drank my coffee,” said an eager Thevolunteer.group erupted with laughter.

Before you assume that I’m a helicopter, snowplow, lawnmower, or some other type of machinery parent, please let me explain.

Even though it’s short, the walk to the bus stop is enough time to create a Whenconnection.theycome home from school, they are busy completing homework or talking with their friends. They often have activities or sports after that, so there are evenings when we don’t eat dinner together. There are some days when that walk to the bus stop is the only uninterrupted time we get, which is why I value it.

Laura Markham, PhD, a clinical psychologist and author of Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting (TarcherPerigee, 2012), says, “Having a regular routine or ritual that you do with your teen will bring you closer. Parenting a teen is not a set of strategies. It is a Mostrelationship.”parents of teens worry about the possibility that their kids might use drugs or engage in other risky behaviors.

“The time we spend together as families should be treasured. It should be spent supporting, guiding, and enjoying each other’s company,” says Kenneth Ginsburg, MD, co-founder of the Center for Parent and Teen Communication. “Too many families waste energy nagging. The bigger goal is to learn to communicate in a way that strengthens your relationships and prepares your teens for healthy relationships with you in the future.”

Research shows that when parents have a positive relationship with their teens, the teens are less likely to take risks. Research also shows that when teens feel connected “Too many families waste energy nagging.”

www.sonomafamilylife.com September 2022 SonomaFamilyLife 25

to their families and schools, they are less likely to engage in violent behaviors as adults.

In less than four years my kids might be headed off to college. So I’m taking Ginsburg’s advice and treasuring the time we have together—even if it is only five minutes. ❖ Cheryl Maguire is a nationally published writer with a master’s degree in counseling psychology. Find her on Twitter: @CherylMaguire05. rarely do they have their phone in front of their faces (unlike the rest of the time I see them).

— Kenneth Ginsburg, MD

1 FREE Neurodiverse Storytime. Facilitated by Sonoma County librarian. For neurodiverse & neurotypical kids ages 0–11. Thursdays (except Sept. 29). 10:30–11 a.m. Ives Park. 7400 Willow St., Sebastopol. Register: tinyurl.com/ mubby6dc FREE Intergenerational Chess Club: Teens & Seniors. Thursdays (except Sept. 29). 3:30–5 p.m. Sebastopol Library. 7140 Bodega Ave., Sebastopol. tinyurl.com/25b2385j.

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FREE Summer Nights on the Green Concerts. Live music, food vendors, farm-fresh produce. Sept. 1: TBA blues band. Sept. 8: Beatles Flashback. Farmers’ Market: 5–8 p.m. Live music: 6–8 p.m. Windsor Town Green. 701 McClelland Dr., Windsor. townofwindsor.com.

September Calendar of Events

Thursday

Friday 2 FREE Young Astronomers/Striking Sparks. Robert Ferguson Observatory virtual meeting for kids in grades 4–9 who are interested in all things space & want to meet like-minded friends. 7–8 p.m. RSVP for Zoom link: ncummings@rfo.org. Garden Party. Weed, plant, harvest & learn gardening practices at the edible garden. Free with museum admission ($11–$14, babies 0–11 mos. free). Fridays. 10 a.m.–noon. Children’s Museum of Sonoma County. 1835 W. Steele Ln., Santa Rosa. tinyurl. com/4m777ebb. 2022

FREE Movies on Old Courthouse Square. Back to the Future plus pre-show live music by Kid Galaga. Bring chairs & blankets. Beer & wine available for purchase. Concert: 5:30 p.m. Movie: 6 p.m. Old Courthouse Square. Santa Rosa. downtownsantarosa.org.

FREE Summer Movie Series. Outdoor screenings. Sept. 2: The Princess Bride. On the lawn; bring chairs & blankets. Gates: 7 p.m. Film: 8 p.m. Healdsburg Community Center. 1557 Healdsburg Ave., Healdsburg. Sept. 9: Grease. Drive-in. Gates: 6 p.m. Film: 7:30 p.m. Cloverdale Airport. 220 Airport Rd., Cloverdale. avfilmpresents.org.

BeethovenLivesUpstairs

SpooktacularSymphony

October 23, 2022

Create precious family memories with an afternoon at the Symphony. Music, learning and fun!

January 15, 2023

FREE Movies in the Park. Sept. 2: Luca. Sept. 9: Sing 2. Sept. 16: Jurassic Park. 7:45–10 p.m. Howarth Park. 630 Summerfield Rd., Santa Rosa. srcity.org. FREE Downtown Movie Night: We Bought a Zoo. Bring chairs; blankets not recommended due to concrete ground. Food & drinks available for purchase or bring picnic. Gates: 5 p.m. Movie: 6:30 p.m. 6400 State Farm Dr., Rohnert Park. Reserve free parking: tinyurl.com/3ks9r7e7

3pm Sundays Weill Hall, Green Music Center

Bobby Rogers, conductor Classical Kids Live! A young boy comes to understand the genius of Beethoven, the beauty of his music and the torment of his deafness. Hear 25 selections from the master’s music.

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3-concert package: $54/adult; $27/child; Family packages from $144; Single tickets: $20/adult; $10/child

Family Series sponsored by The Alan and Susan Seidenfeld Charitable Trust and Victor and Karen Trione. Photos by Susan and Neil Silverman Photography.

BecomingMozart

Sensory Swim at the YMCA. For kids & adults with sensory, motor, or other developmental needs. Membership not required, $10 for a family swim pass (2 adults & any minors in the same household). Fridays: 2:20–4 p.m. Sundays: 9–10:30 a.m. YMCA. 1111 College Ave., Santa Rosa. scfymca.org. www.sonomafamilylife.com

April 16, 2023

Francesco Lecce-Chong, conductor Elizabeth Prior, Artistic Partner Jeff Coté, actor While the orchestra performs his quintessential works, learn of Mozart’s journey to becoming a classical music icon, from his humble beginnings, through his struggles and triumphs. GET YOUR TICKETS NOW! srsympony.org | (707) 546-8742

Bobby Rogers, conductor Enjoy the familiar music from Harry Potter, Pirates of the Caribbean and more, that conjure images of fantastical creatures and magic, alongside masterworks.ominous Costumes are encouraged.

Pre-concert fun for kids of all ages! Come for the FREE Instrument Petting Zoo one hour prior to performances.

FREE Friday Night Live at the Plaza. Featuring Grupo Fantasma (Latin funk). Vendor booths & variety of family-friendly activities. Bring blankets or chairs. Food & drinks available for purchase. 6:30–9:30 p.m. Street fair: 6 p.m. Music: 6:30 p.m. Downtown Plaza. 122 N. Cloverdale Blvd., Cloverdale. alliance.org/fnlmusiccloverdalearts

PACIFIC COAST AIR MUSEUM WHEELS & WINGS 2022 CAR SHOW SATURDAY SEPTEMBER 17 8AM–2PM Pacificwww.pacificcoastairmuseum.orgCoastAirMuseum,N.LaughlinRoadEntrance PRONZINI PUMPKIN PATCH FUN FOR THE WHOLE FAMILY! OPENS SEPTEMBER 24TH Wide variety of pumpkins Inflatable WesternCorn-KernelJumpersPit&SlideVillage&More 3795 Adobe Road • Petaluma 707-778-3871 • www.pronzinifarms.com/pumpkin-patch Saturday 3 FREE African Soul Festival. Celebration of Rohnert Park Mayor Jackie Edward. Live music, dancing, Zumba, African market & food. 10 a.m.–5 p.m. Rohnert Park Plaza. Rohnert Park. tinyurl.com/4f6yvc29. Monday 5 Mud Lab. Create mud sculptures, “cook” with mud—messy fun for all ages. Smocks provided. Free with admission ($11–$14; babies 0–11 mos. free). Mondays. 2–3 p.m. Children’s Museum of Sonoma County. 1835 W. Steele Ln., Santa Rosa. tinyurl.com/ muv2a7jc Tuesday 6 FREE Santa Rosa Taco Tuesday Rides. Slow 7-mile ride through historic Santa Rosa neighborhoods. Taco trucks on hand to sell tacos & drinks. Humboldt Park. 1172 Humboldt St., Santa Rosa. Tuesdays. Meet up: 5:45 p.m. Pedals up: 6:15 p.m. groups/340583634378145facebook.com/.

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FREE Rec Party in the Park. Games, crafts, snacks & more. Rotates to a new neighborhood park each week. Hosted by the City of Windsor Parks. Wednesdays. 4:30–6:30 p.m. Sept. 7: Sutton Park. Sept. 14: Vintage Oaks Park. Sept. 21: Robbins Park. Sept. 28: Los Robles Park. tinyurl. com/5n7a9d7m. Thursday 8 Believe in the Dream Virtual Gala. A fundraiser for the Lime Foundation. Special guest speakers & performances. $150. Tickets include dinner. Luther Burbank Center. 50 Mark West Springs Rd., Santa Rosa.

Early Release Enrichment. For elementary school-aged children who have 1/2 days on Tuesdays & Wednesdays. Provides farm-, nature& art-based experiences. Snacks provided. Sliding scale: $10–$45. 12:30–4:30 p.m. 175 W. Sierra Ave., Cotati. Registration required: tinyurl. com/5h84yw7p Wednesday 7 FREE Lawyers in the Library. Free legal assistance. First come, first served. Consultations 20 minutes max. Sign up: 4:30 p.m. Consultations: 5–7 p.m. Sonoma County Public Law Library. 2604 Ventura Ave., Santa Rosa. tinyurl.com/yd7esbns

The 25th Annual Putnam County Spelling Bee. Based on the Tony Award Broadway musical comedy. Audience participation. Adult themes. Recommended for ages 12 & older. $35. Sept. 9–10, 16–17, 23–24: 7:30 p.m. Sept. 11, 18 & 25: 2 p.m. Cinnabar Theater. 3333 Petaluma Blvd. N., Petaluma. cinnabartheater.org

2577 Guerneville Rd. • Santa Rosa • 707-528-6666 Lic#’s 490103579 & 490108547 • woodsidewestschool.com NOW ENROLLING FOR 2022-23 BEFORE- & PROGRAMSAFTER-SCHOOLSINCE1974 WOODSIDE WEST SCHOOL • Before-school care & Breakfast Club. • Transportation to & from select local public schools. • Daily Homework Club to help children with their school work so evenings are free for family time. • Holiday & minimum-day care, including fun arts & crafts, games, cooking projects & so much more. SUPPORTING PARENTS’ NEEDS!  Enroll Online (TK–8)  Academic Excellence  Enrichment & More CASTLE Preschool & Child Care Park Side School (TK-4) Brook Haven School (5–8) sebastopolschools.org (707) 829 4570 Elevating Excellence for All Registration & reception: 5–6 p.m. Dinner & program: 6–8:30 p.m. Tickets: limebelieve.com. FREE Wee Read Baby-Toddler Storytime. Language-rich education enrichment for ages 0–36 months. 10:30–11 a.m. Rohnert Park–Cotati Regional Library. 6250 Lynne Condé Way, Rohnert Park. Tickets: tinyurl. com/yckjhcth

The Music Man. $12–$36. Sept. 9–10, 16–17, 23–24, 29–30 & Oct 1: 7:30 p.m. Sept. 11, 18, 25 & Oct. 2: 2 p.m. Spreckels Performing Arts Center. 5409 Snyder Ln., Rohnert Park. Tickets: tinyurl.com/yckjhcth

Friday 9

Saturday 10 Science Saturdays: Penny Spinners. Kids-only, interactive science hour. For ages 6–12. Held the second Saturday of each month. $10–$12. Parking: $7. 2 sessions: 11 a.m. & 1 p.m. Environmental Discovery Center. 393 Violetti Rd., Santa Rosa. Register 11 a.m.: tinyurl. com/47vpmjvx. Register 1 p.m.: tinyurl.com/5cbp59ep

September 2022 SonomaFamilyLife 29

Windsor Chili Cook-Off. Live music & chili tasting. $10–$15. Proceeds benefit the Windsor Educational Foundation. Noon–4 p.m. Windsor Town Green. 701 McLelland Dr., Windsor. windsorchilicookoff.com www.sonomafamilylife.com

AT NOON

Tuesday 13

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GET TICKETS AT atheaterforchildren.com September 23 October 2 8 Shows Tickets $7 Steele Lane Community Center - Santa Rosa ATFC & TAIMALIETANE POLYNESIAN DANCE STUDIO Present Music and Lyrics by Lin Manuel Miranda, Opetaia Foa'i & Mark Mancina First Responders Kidsʼ Activities Chili RaffleBeerVendorsMania&Wine Live Music with The Ignitors SATURDAY, SEPT 10, 2022 NOON-4PM

Wednesday 14

FREE Bilingual Dog Training/ Entrenamiento De Perros. Learn from a certified dog trainer how you can support your dog with loose-leash walking, attention-getting techniques & socialization strategies. /Aprenda de un entrenador de perros certificado cómo puede ayudar a su perro a caminar con la correa suelta, técnicas

TO THE FLAG

FREE Walk Through the Grades Tour. Take a peek into Waldorf classrooms. 9–11 a.m. Summerfield Waldorf School & Farm. 655 Willowside Rd., Santa Rosa. summerfieldwaldorf.org/visit-usRegister: Thursday 15

FREE Girl Scout Meet & Greet. Learn more about Girl Scouts. For girls in kindergarten–grade 6 who reside in or attend school in the Mark West/Windsor area and are not yet Girl Scouts, but girls from all areas are welcome. 6–7 p.m. Pleasant Oak Park. 302 Sugar Maple Ln., Windsor. Register: tinyurl.com/4sb8p2wz

Sunday 11 Little Parkies: Wonders of Wildlife. Ages 4–6. Exploratory walkabouts in the park, hands-on learning, nature-based games & unique crafts to take home. $10–$12 per family (up to 4 people). Parking: $7. 10 a.m.–noon. Riverfront Regional Park. 7821 Eastside Rd., Healdsburg. Register: tinyurl.com/yb54au5p.

WINDSOR TOWN GREEN SALUTE CEREMONY

p.m.)

WWW . WINDSORCHILICOOKOFF . COM Movies on the Green. Shang-Chi & the Legend of the Ten Rings (5 & Spider-Man: No Way Home (7 p.m.). $5. 12 & younger: free. Food & drinks available for purchase. Green Music Center. 1801 E. Cotati Ave., Rohnert Park. tinyurl.com/yzs8b7r4. Second Saturday Cartoonist. Meet & talk with Lalo Alcaraz as he celebrates the 20th anniversary of his Latino daily comic strip, La Cucaracha. (Talk included in museum admission: $5–$12 or free for ages 3 & younger). Meet & Greet: 11 a.m. Family Comic Creation Workshop: 2–2:45 p.m. Create Comics: 3–4:30 p.m. Charles M. Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org/laloalcarazRegister:

RELENTLESSLY PURSUING EXCELLENCE FOR ALL STUDENTS 707-542-2201 • LEARN MORE AT WWW.BVUSD.ORG Yulupa Primary School TK-Third 2250 Mesquite Drive, Santa Rosa 707 542-6272 Strawberry Intermediate School Fourth–Sixth Grade 2311 Horseshoe Drive, Santa Rosa 707 526-4433 KINDERGARTEN REGISTRATION PACKETS ARE AVAILABLE NOW CALIFORNIA DISTINGUISHED SCHOOLS Children must be five on or before Sept. 1, 2022 to be eligible for kindergarten. Two-year Kinder Bridge program offered for children turning five on or after Sept. 2, 2022. LIMITED NUMBER OF TRANSFERSINTER-DISTRICTAVAILABLE.CONTACTSCHOOLSFORMOREINFORMATION. Planwholeforactivitiesyourfamily! SantaRosaRec.com | 707-543-3737 Fall Activities Are Here! Check out the Fall/Winter Activity Guide and register now! para llamar la atención y estrategias de socialización. Gratis. 5–6:30 p.m. Andy Lopez Unity Park. 3399 Moorland Ave., Santa Rosa. tinyurl. com/2zcc2hew. Friday 16 FREE Movies in Lucchesi Park: Forrest Gump. Bring chairs & blankets. Food & drinks available for purchase. 7–9 p.m. Petaluma Community Center. 320 N. McDowell Blvd., Petaluma. tinyurl.com/4njb9t2s Learn About Honeybees & Pollinators. With the Sonoma County Beekeepers Association. Free with museum admission ($11–$14, babies 0–11 mos. free). 10 a.m.–noon. Children’s Museum of Sonoma County. 1835 W. Steele Ln., Santa Rosa. tinyurl.com/2p9by75f FREE Día de Independencia. Family event featuring live artist Rocio la dama de la cumbia y su sonora. Also ballet folklorico, artisan craft vendors, classic low-rider cars & food trucks. /Evento familiar con la artista en vivo Rocío la dama de la cumbia y su sonora. También ballet folclórico, vendedores de artesanías, autos clásicos lowrider y camiones de comida. Gratis 5–7:55 p.m. Windsor Town Green. 701 McLelland Dr., Windsor. tinyurl.com/ yc3tv2a2. Saturday 17 Wheels & Wings Show. Classic & muscle cars from every era parked next to high-performance historic aircraft. $10. Ages 7 & younger: free. 8–2 p.m. Pacific Coast Air Museum. One Air Museum Way, Santa Rosa. tinyurl.com/bdhat38c. www.sonomafamilylife.com September 2022 SonomaFamilyLife 31

FREE Fiesta de Independencia. Family-friendly celebration of community, cultural diversity & Latino heritage. Mariachi bands & Ballet Folklórico Ireri. 1–7 p.m. Luther Burbank Center. 50 Mark West Springs Rd., Santa Rosa. tinyurl. com/4pwpmrdv Tuesday 20

Registration opens Sept.19 Ages 6-12

FREE Emergency Alerts Sign-Up Drive. Sign up for SoCo Alerts at SoCoAlert.com. Ask a librarian for help signing up & learn more about emergency alert systems. 6–7 p.m. Rohnert Park–Cotati Regional Library. 6250 Lynne Condé Way, Rohnert Park.

FREE Sonoma County Pomo Dancers: Ocean Dance. Bring beach or lawn chairs. Donations accepted. 2 p.m. Sonoma Coast State Park. 7900 Carlevaro Way, Bodega Bay (between Shell & Wright Beaches). Registration required: tinyurl.com/3dvh9tuz Sunday 18

FREE Virtual Tween Writing Club. Grades K–6. Author Natasha Yim will help young writers ages 9–12 to develop their own stories. 4–5 p.m. Register for link: tinyurl. com/247ewm9y.

Wednesday 21

Star Party. Presentations on astronomy. Thee main telescopes open for viewing. $5–$10. Ages 11 & younger: free. Parking: $10. ID & proof of vaccination or negative test required within 48 hrs. prior to event. 8–11 p.m. Robert Ferguson Observatory. Sugarloaf Ridge State Park. 2605 Adobe Canyon Rd., Kenwood. rfo.org Cultivating Queer & Trans Community. This space is provided for LGBTQ2IA+ people to come together & explore the natural world while building relationships of support. Parking: $7. Noon–2 p.m. Riverfront Regional Park. 7821 Eastside Rd., Healdsburg. parks.sonomacounty. ca.gov.

Registration opens Sept.19

GET IN THE GAME WITH Y YOUTH SPORTS…. more than just about a score. It’s teamwork, sportsmanship and developing healthy habits. Sonoma County Family YMCA 1111 College Avenue, SR • 707 545 9622 • scfymca.org

FREE Coastal Cleanup Day. Join volunteers cleaning up Larson Park, Maxwell Farms Regional Park & Spring Lake Regional Park. Tools, materials, gloves, drinks & snacks provided. 9 a.m.–noon. Registration required: play/calendarparks.sonomacounty.ca.gov/

Registration opens Sept.19 Ages 6 12

FREE Monthly Common Ground Moms’ MeetUp: Bubble Party. For moms of disabled or special needs children. Snacks, water & bubbles provided. Bring chairs & blankets. COVID guidelines followed. 10 a.m.–12:30 p.m. Alicia Park. 291 Santa Alicia Dr., Rohnert Park. Register: tinyurl.com/bdd7nz7v.

FREE Spanish Music & Movement/ Música y Movimiento Español. Music & movement with colorful scarves, instruments & animals. Presented in Spanish for families & kids ages 6 & younger. Do not need to speak Spanish to attend. /Música y movimiento con bufandas de colores, instrumentos y animales. Presentado en español para familias y niños menores de 6 años. No es necesario hablar español para asistir. 11–11:30 a.m. Sonoma Valley Regional Library. 755 W. Napa St., Sonoma. Other libraries will host this event. View: events. sonomalibrary.org for branches/times.

32 SonomaFamilyLife September 2022 www.sonomafamilylife.com

Family Matinee Concert: A Tribute to Guaraldi, Schulz & Peanuts. Pianist Jim Martinez & his musical ensemble make Guaraldi’s music accessible to families. Noon–1 p.m. Free with admission. Charles M. Schulz Museum. 2301 Hardies Ln., Santa Rosa. family-matinee-concertschulzmuseum.org/.

Saturday 24 FREE Storywalk Celebration: Life Along Park’s Trail. Visitors are encouraged to walk from page to page of Cynthia Rylant’s book Life Along Park’s Trail. Parking: $7. 10 a.m.–noon. Taylor Mountain Regional Park. 3870-3400 Petaluma Hill Rd., Santa Rosa. tinyurl.com/mr42r744.

Just Between Friends Kids’ & Maternity Consignment Sales Event. Presale Entry: Sept. 21, 9 a.m. ($10–$25). Sept. 22: 10 a.m.–7 p.m. ($6–$8). Sept. 23: 9 a.m.–7 p.m. ($4). Sept. 24: 9 a.m.–3 p.m. (free). Sept. 25: 9 a.m.–2 p.m. (free admission & 50% off public sale). Full schedule: tinyurl.com/mryv25c7.

FREE Common Ground Dads’ MeetUp. For dads of disabled or special needs kids. Leashed dogs allowed. Parking: $7. Meet at gazebo at 11 a.m. for a few-mile hike. Lunch at 12:30 p.m. Sandwiches & drinks provided. Helen Putnam Regional Park. 411 Chileno Valley Rd., Petaluma. tinyurl.com/3puj8vpx Little Heroes 5K of Santa Rosa. Hero Dash for ages 12 & younger: $15.

Friday 23 Disney’s Moana Jr. A Theater for Children’s production for young audiences. $7. Sept. 23: 7 p.m. Sept. 24: 1 & 3:30 p.m. Sept. 25: 3 p.m. Sept. 30: 7 p.m. Oct. 1: 1 & 3:30 p.m. Oct. 2: 3 p.m. (Pre-show activities begin 30 minutes before show). Steele Lane Community Center. 415 Steele Ln., Santa Rosa. atheaterforchildren.com.

Fall Youth Day. Kids meet animals & make crafts. 3:30–5 p.m. Veronda Falletti Ranch. Cotati. Registration required: tinyurl.com/2s3s5a4t

FREE First Annual Cotati Car Show & Summer Movie in the Park. Car Show: 5–7 p.m. Disney’s film Cars: 7:15 p.m. LaPlaza Park. Cotati. cotaticity.org.

www.sonomafamilylife.com September 2022 SonomaFamilyLife 33

Luther Burbank Center

NOT BYTRAPPEDEVERYONEALCOHOLISANALCOHOLIC

Families and friends are suffering too.

• Do you worry about how much someone drinks?

34 SonomaFamilyLife September 2022 www.sonomafamilylife.com

• Al‑Anon and Alateen can help.

• Do you worry about how much someone drinks?

• Al‑Anon and Alateen can help.

Families and friends are suffering too.

10:45–11

1‑888‑4AL‑ANON • AL‑ANON.ORG For information about Al-Anon & Alateen

1‑888‑4AL‑ANON • AL‑ANON.ORG For information about Al-Anon & Alateen Forhttps://al-anon.org/newcomers/visit:ersSonomaCountymeetingsvisit:http://sonapal-anon.org

NOT BYTRAPPEDEVERYONEALCOHOLISANALCOHOLIC

FREE Bees ’n Blooms: Art Trails Weekend. Featuring the art of Erin Dertner. Walk lavender labyrinth; visit chickens & farm stand. Sept. 24 & 25: 10 a.m.–5 p.m. Bees ’n Blooms. 3883 Petaluma Hill Rd., Santa Rosa. beesnblooms.com Friday 30 FREE Car Seat Fitting Station. Have your car seat or booster checked for expiration. 9 a.m.–3 p.m. Sonoma County Indian Health Project. Stony Point Rd., Santa Rosa. By appointment only. Call Tania: 707-521-4606. FREE First Day of Issue Peanuts Stamp Dedication Ceremony. Snoopy & the US Postmaster at noon, followed by signing & photo ops. Free admission all day. 11 a.m.–5 p.m. (Stamp sales: 11 a.m.–1 p.m.) Charles M. Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org/ stampceremony.

Forhttps://al-anon.org/newcomers/visit:ersSonomaCountymeetingsvisit:http://sonapal-anon.org

Sonoma County Al-Anon/Alateen Local Support Line - 707-575-6760

FREE Petaluma Fall Antique Faire. Attracts more than 8,000 collectors. 8 a.m.–4 p.m. Kentucky & Fourth Streets, Petaluma. tinyurl. com/34xfrpuy.

Sonoma County Al-Anon/Alateen Local Support Line - 707-575-6760 a.m. 5K: $30–$35. 11 a.m.–noon. Super Hero attire is encouraged. Benefits Children’s Tumor Foundation. Spring Lake Regional Park. 5611-5699 Newanga Ave., Santa Rosa. Register online: tinyurl.com/52d3jdcv FREE Family Bike Workshop. Learn tips, tricks & tools for bicycling safely. Bring bikes & helmets. Parents must participate with children. 10 a.m.–12:30 p.m. Rohnert Park Library. 6250 Lynne Condé Way, Rohnert Park. Registration required: org/family-bike-workshopsbikesonoma. Annual Barn Dance. Live music, dancing, BBQ dinner, outdoor games, raffle & silent auction. $50. Round-trip transportation from various locations in Sonoma County: additional $35. 5:30–10 p.m. Alexander Valley Community Hall. 5512 Hwy. 128, Geyserville. Tickets: tinyurl. com/5dzummzj Sunday 25 FREE Community Day. Food, music, crafts & entertainment. 11 a.m.–4 p.m. 2400 London Ranch Rd., Glen Ellen. tinyurl.com/479sd7wy

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36 SonomaFamilyLife September 2022 www.sonomafamilylife.com

For instance, every time we go to the dentist, I’m prepared for my kids to go into wild-animal mode. I wait for them to bolt for the door, grabbing fistfuls of tiny plastic toys from the dentist’s “treasure chest” on their dash out. Sometimes they surprise me, though. This last dentist visit went so well the hygienists lined the hallway to marvel at my ridiculously compliant little angels. Ah, success! But for every victory there’s a failure, and how we meet the latter is what matters. Will we brush off embarrassment or let others’ (and our own) judgment weigh us down?

No ForksMoretoGive

If I had a dollar for every time my kids did something embarrassing we could open our own restaurant. But then came the birth of my second.

Humor Break

As for me, I refuse to be mom-shamed. Even for that time I had to abandon our full shopping cart because my youngest tried potty training in the public restroom and wound up standing ankle-deep in a dirty toilet. I carried out my half-naked toddler and her screaming sister with my head held high. I prefer to spend my energy tackling struggles directly related to my daughters’ well-being. Anything I have leftover goes toward dressing them in matching outfits. And maybe someday we’ll even open that restaurant. It’s motto? “Parents, eat here. We don’t give a fork.” ❖ Jessica Guerrieri is a mom, humorist, and writer. Find her at witandspitup.com and on Instagram @witandspitup.

Disabused of the notion that the doctor would hunt for the baby under a protective sheet, I found myself in a position that had nothing to do with mommy modesty and everything to do with my (relative) comfort.

If I had a dollar for every time my kids did something embarrassing we could open our own restaurant.

And just like that I shed the burden of worrying about other people’s

Ofjudgment.course, it is always wonderful when ones children act like well-mannered royalty out in public. But parenthood is never the highlight reel we see on Instagram.

I used to be a worrier just like her.

Recently I overheard a mom describe how mortified she was when her kids refused to eat the seasonal vegetables her in-laws served. “They eat most things, but weren’t familiar with squash or pumpkin.” Who are your in-laws? British monarchs? I thought. By Jessica Guerrieri

withoutParentingShame R ight around the second kid, I made a profound discovery: I don’t give a fork. Parenting is already more tiring than trying to stay awake during Caillou, after taking Nyquil for the cold contracted from your kid affectionately licking your eyeball. So why waste time worrying about what other people think?

JOIN OUR LOVING FAMILY PLAYTIME DAYCARE & www.facebook.com/PlaytimeDaycareAndPreschoolPRESCHOOL539-7524 Rincon Valley Area. Lic. #04746 keep little bodies & brains active & learning! • Paid job training. • Part-time. • Health benefits. • CalPERS retirement. • Winter & Spring Breaks off. • Summers optional. • Paid sick leave, holidays, & vacations. SCHOOL BUS DRIVERS NEEDED! Now Accepting ApplicationsSTARTYOURNEWCAREER! CALL NOW 707-206-9988 367 West Robles Avenue, Santa Rosa • www.schoolbusing.org Jim Martinez www.sonomafamilylife.com September 2022 SonomaFamilyLife 37

Get Free Lactation Help B reast is best—there are many reasons for this ubiquitous slogan: Breastfed infants experience less diarrhea and constipation, fewer colds and ear infections, and lower rates of death, including death from SIDS. But lactation can be challenging for moms. So the local nonprofit Better Beginnings for Babies launched the Breastfeeding Cafe, where mothers can get free professional support from lactation specialists and consultants. The café meets on Tuesdays in September, 11 a.m.–noon, at the Sebastopol Regional Library in Sebastopol. For more information, email betterbeginnings 4babies@gmail.com or see tinyurl.com/yhsryx59 ❖ D id you know that the iconic theme for Peanuts cartoons is jazz? Yes, renowned jazz pianist Vince Guaraldi composed it. At Good Grief! A Tribute to Guaraldi, Schulz, and Peanuts, Sacramento pianist Jim Martinez and his ensemble will pay tribute to the artist, reimagining his work so that it is accessible to a family audience. Hosted by Healdsburg Jazz artistic director Marcus Shelby, the concert will be held on September 24, noon–1 p.m., at the Charles M. Schulz Museum in Santa Rosa. It’s free with museum admission. See schulzmuseum.org/family-matinee-concert for details. ❖

Snoopy’s Favorite Dance Music

ENHANCING THE DEVELOPMENT OF THE “WHOLE CHILD” (707) www.crossandcrownschoolrp.org795-78635475SnyderLane,RohnertParkPreschoollicense#490100475REGISTERNOWFOR2022-23 Cross & Crown Lutheran School Preschool through 6th Grade. Limited class size. Classes start September 6th Emphasizing the 8 Core Virtues & Excellent Academics Developing Global Awareness & An Appreciation of One's Inherent Spiritual Wisdom www igdvs org KINDERGARTEN THROUGH TWELFTH GRADE 7 0 7 4 6 8 1 1 3 8 ( B o y s ) 7 0 7 4 6 8 3 8 9 6 ( G i r l s ) Kindness Filial Piety Respect Trustworthiness Fairness Citizenship Enroll Today! Integrity Humility WE LOVE TO DANCE AND YOU CAN TOO! The Keenan School works to bring the fun and joy of traditional Irish dance to all! From the age of 3 to the teen years, dancers of all levels of interest and experience have a place here. PLEASE CALL FOR COMPLIMENTARY CLASS LOVE TO DANCE? 326 Petaluma Blvd. North • (707) 479-1128 www.keenanirishdanceschool.comKeenan5678@att.net Expires: 08 /0 1 / 2 2 • Code: Family Life MagazineExpires 10/01/22