Sunday, September 4, 2011 - North Shore News - A19
get ready for back to school page 20
Shake off some calories with Zumba. page 25
Eldercollege celebrates 20 years. page 27
Making the transition to university. A special section of the
PHOTO SUBMITTED
New Look Great Courses Registration on Now CONTINUING EDUCATION AT CAPILANO UNIVERSITY
604.984.4901
www.capilanou.ca/ce
A20 - North Shore News - Sunday, September 4, 2011
back to school
Get moving with Zumba Fitness craze takes off in North Van Deana Lancaster dlancaster@nsnews.com
IN the video, there’s a whole lot of hand waving and hip-shaking going on.
A North Van Rec ďŹ tness instructor teaches her class the moves for Zumba.
photo submitted
BRITISH COLUMBIA REGISTERED MUSIC TEACHERS’ ASSOCIATION Choose a registered music teacher for professional, qualified instruction in piano, voice, strings and wind instruments. www.northshoremusicteachers.com • www.bcrmta.bc.ca For a registered music teacher in your area, contact: Heidi Kurz: doubletreble@telus.net; 604.980.0337 (NV) • Diane Sanford: redhedgehog_ds@hotmail.com; 604.921.7204 (WV)
Kindergarten Registration for 2012/2013
There are also plenty of smiles. From the YouTube video posted on northvanrec’s channel, of a Zumba fitness demonstration during the Lonsdale Spring Celebration in May, it’s clear that the fun and enthusiasm of the Latin-flavoured workout is contagious. According to the Zumba website, the fitness class was created in the mid-’90s when Colombian fitness instructor Alberto “Beto� Perez darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack, the salsa and merengue music he grew up with. Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! In 2001, Perez brought his new dance-fitness style to Miami, Fla. One of his
students introduced him to her son, entrepreneur Alberto Perlman and his partner Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial – which introduced the Zumba Fitness-Party to the public on a wide-scale basis – then came the demand for Zumba classes and Zumba instructors. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba instructors to teach classes. The program has grown to become the world’s largest – and most successful – dancefitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. The North Vancouver Recreation Commission is now offering more than 50 Zumba Fit classes at seven locations starting this September and continuing throughout 2012. The classes blend redhot international music and
contagious steps to form a fun fitness dance work out. The easy to follow moves create a dynamic workout experience. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance. Zumba is a feel happy workout that is great for both the body and the mind. Zumba Fit has been so popular that North Van Rec has introduced more types of classes including Zumbatomic for kids (ages 4-7 and 8-12 years old), Zumba + Sculpt (for teens and adults 15 years and up) and Zumba Fit-Gold for older adults. Two free introduction classes are being held in September as part of the commission’s Try A Free Class week from Sept. 6 – 12. Participants must register for the free classes. ■Zumba Fit at William Griffin Community Recreation Centre on Tuesday, Sept. 6, 10:4511:45 a.m. and Thursday, Sept. 8 4:45-5:45 p.m. ■Zumba and Sculpt at William Griffin Community Recreation Centre on Tuesday, Sept. 6 4:45-5:45 p.m. and Thursday, Sept. 8 10:45-11:45 a.m.
tell your community about your upcoming events email editor@nsnews.com Grades 8–12
Kindergarten registration for the 2012/2013 school year begins at the Central Registration Office on
November 7, 2011 Where:
2132 Hamilton Avenue
What to bring: Child’s original birth certiďŹ cate (Canada) or original proof of citizenship and Proof of current residence (Hydro bill, purchase or rental agreement) Registration forms are available at all elementary schools, the Central Registration Office, and on www.nvsd44.bc.ca Learn more about our Kindergarten programs at the: Kindergarten Information Meeting for Parents 7 p.m. October 19, 2011 Lucas Centre (2132 Hamilton Avenue)
Visit Call Email
www.nvsd44.bc.ca 604.903.3368 registration@nvsd44.bc.ca
ˆ}Â…ĂŠ-V…œœÂ?ĂŠ-Ă•Ă€Ă›ÂˆĂ›ÂœĂ€ Help your teen become more efficient and effective with homework! Teenagers learn best in an interactive, engaging but structured learning environment with their peers. This comprehensive, fun program for teens covers: r Organization and Time-Management Strategies r Note-Taking Strategies HELP YOUR TEEN 7", ĂŠ- ,/ ,ĂŠ r Reading and Study Strategies "/ĂŠ , ,t r Test-Taking Strategies Group Instruction CALL TODAY TO , -/ ,t
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Sunday, September 4, 2011 - North Shore News - A21
back to school
the place for Ïtness
Now two easy ways to try us out for
FREE
FITNESS CLASSES
Sept 6-12 1.
Drop into a FREE fitness class (choose from these select free classes; space is limited first come, first served)
TIME
CLASS
LEVEL PLACE
Tuesday, September 6
NEWS photo Paul McGrath
School for gourmets CHEF Karen Barnaby of The Fish House in Stanley Park shares her culinary wisdom during a class with Ambrosia Adventures in Cooking. With the kids back in school, now is the time to take part in some delicious education of your own. The fall line-up for Ambrosia’s classes includes chef Alana Peckham of Cru Restaurant on Tuesday, Sept. 27. She’ll share recipes for chilled carrot and pineapple soup, roasted duck breast, creamed cauliflower, dried apricots, shaved fennel and tamarind, and coconut carnaroli rice pudding. On Wednesday, Oct. 26, Barnaby is back, teaching students how to make buttered sake steamed clams, Kyoto grilled cheese “sandwich,” California roll salad, chicken karaage with sweet wasabi dip, and honey soy salmon with garlic chips. Classes run from 6:45 to 9:30 p.m., in the demonstration kitchen at Y. Franks, 503 15th St., West Vancouver. Cost is $75 per person. For more details visit www.ambrosiaadventures.com or call 604-218-2084.
6:00 AM 7:30 AM 9:00 AM 9:05 AM 12:10 PM 5:10 PM 6:00 PM 6:30 PM 7:15 PM 8:00 PM
Step & Strength Stretch Swimfit Fit and Fabulous Pump It Up (40 min) Workout Express Step & Strength Stretch/Core Conditioning Aquafit Master Swim
2-3 1-3 1-2 1-2 1-3 2-3 2-3 1-2 1-3 2-3
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2-3 1-2 2-3 1 1-2 1-3 1-3 2-3
Memorial William Griffin Parkgate Delbrook JBCC Memorial Ron Andrews Ron Andrews
1-2 1 1 1 2 1-3 2-3
Parkgate Parkgate Parkgate William Griffin JBCC Memorial NSNH
2 3 2-3
Memorial JBCC Ron Andrews
1-3 1 1 2-3 2-3 1
RAG William Griffin William Griffin Lynn Valley Lynn Valley Parkgate
Wednesday, September 7 9:05 AM 9:15 AM 10:45 AM 5:00 PM 6:00 PM 6:00 PM
Core and More On the Ball Osteo/Arthritis Cardio Core Cardio Kickbox Cardio Sculpt
Thursday, September 8 6:00 AM 9:00AM 9:15 AM 10:00 AM 10:30 AM 12:10 PM 7:15 PM 8:00 PM
Step & Strength Swimfit Super Step Elderobics On the Ball 55+ Pump It Up (40 min) Aquafit Master Swim
YOUTH HOCKEY Development Programs YOUTH DROP IN HOCKEY SKILLS Wednesdays Oct 5 – Dec 14 Ages: 8 – 12 Level: Intermediate – Advanced $18 per session
HOCKEY FUNDAMENTALS Sundays Sept 25 – Nov 6 Ages: 5 – 8 Level: Beginner $117 + HST
Friday, September 9 9:00 AM 10:00 AM 10:30 AM 11:20 AM 12:10 PM 12:10 PM 6:00 PM
Fit & 50+ Seniors Stretch Fit & 60 + Chair Fitness Tone & Stretch Pump It Up (40 min) Cardio Kickbox
Saturday, September 10 9:30 AM 9:45 AM 4:30 PM
Aerobics Moderate Pump It Up Aquafit
Monday, September 12
HOCKEY TIPS FOR TOTS Tuesdays Oct 4 – Nov 8 $79 + HST Nov 15 – Dec 13 $66 + HST Ages: 4 – 6 Level: Beginner
Ice Sports - North Shore
604-924-0828
9:05 AM 10:45 AM 1:00 PM 5:00 PM 6:15 PM 7:00 PM
2.
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Register for a FREE ‘Try It’ fitness program Choose from registered program classes: Pilates, Yoga, Zumba & more.
Register online or by phone!
WWW.ICESPORTS.COM 2411 Mount Seymour Pkwy, North Van
northvanrec.com | 604 987 PLAY (7529)
A22 - North Shore News - Sunday, September 4, 2011
Fam
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Proud to be a part of this amazing community!
Saturday, S
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SPECIAL $149 WITH A BOOKED NEW PATIENT EXAM AND HYGIENE APPOINTMENT
SEYMOUR DENTAL CENTRE
serving the north shore for 25 years #200 – 3650 Mt. Seymour Pkwy, North Vancouver 604.924.8289 • www.seymourdental.com
We love to see you smile
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Sunday, September 4, 2011 - North Shore News - A23
mily Day
MMUNITY CENTRE AND PLAZA
1/2 Price Souvlaki Platter Buy one regular priced Souvlaki Platter & receive the 2nd Souvlaki
September 10th 10am to 1pm
Platter of equal or lesser value at only 1/2 price. Offer valid Sun-Thurs until Sept. 30, 2011
Parkgate Village, 1133 Mt. Seymour Road
604-929-8133 Reservations Recommended, Lunch Mon-Sat Dinner 7 nights
or the whole family!
FABULOUS • Will Stroet Children’s performer • Music & Entertainment
FALL
• Lions Charity BBQ • Fire Safety house
Brave Mexx Bailey 44 Sandwich Esprit Maison Scotch Metalicus Tribal Part Two In Wear Dex Fidelity J Brand AG Miss Me Bobi Hanky Panky
• Face painting
• Crafts exhibitor tables
• Balloon artist
• Birthday cake
• Pottery wheel demos
• Green Market
• Craft & pottery sales
604.924.2633 Westview Shopping Centre 742-2601 Westview Drive North Vancouver
604.924.2600 Parkgate Shopping Centre 174-3650 Mt. Seymour Parkway North Vancouver
w w w . g e t d r e s s e d . c a
EROUS EVENT SPONSORS:
gs
Simon Chang Denim
Micro Twill Jacket
Proud to be part of this fantastic community.
nce
Come meet new owner Joseph and his team
Fresh fl flowers owers now available and ORGANICS too!
f North Vancouver through the Arts Office and the Province of British Columbia.
AT THE BASE OF MOUNT SEYMOUR
Joseph
We have new shipments of Simon Chang Denim for fall.
Wai
PARKGATE VILLAGE NORTH VAN 604.987.0939 |
Styles include Denim, Cord and Techno Stretch. All with Tummy Control!! Regular and Petite sizes.
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We also carry Not Your Daughter’s Jeans in Straight leg dark denim in Regular and Petite.
Going back to school? Look your best with a whiter smile!
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PROUD TO BE A PART OF OUR COMMUNITY.
Stop by the store to see all our great fall fashions. And as always our warm weather casual and travel clothing.
S
cheduled to open in the summer of 2012, Cedar Springs Retirement Residence is Pacific Arbour’s newest seniors rental community in the heart of Seymour. Building on the success of the Summerhill in North Vancouver and The Mulberry in Burnaby, the residence is designed to support independent lifestyles by offering seniors the amenities they need in an area they already know and love. Cedar Springs is a proud sponsor of Parkgate Village Family Day.
Presentation Centre opening this fall at Parkgate Village Shopping Centre 604.986.3633| www.cedarspringsresidence.ca
www.pacificarbour.ca 604.408.5811
Where good things come together.
Micro Twill Pant
Escape Travel-Wear is just 5 minutes from the Ironworkers Bridge. Take Mt. Seymour Parkway exit to Parkgate Village. We are next door to Flight Centre and we look forward to seeing you!
116 -1151 Mount Seymour Rd, North Vancouver (AT PARKGATE VILLAGE) TEL: 604-988-6362 • EMAIL: escapetravelwear@telus.net Open Mon-Sat 10am-6pm
Escape Travel-Wear is just 5 minutes from the Ironworker’s Bridge–take Mt. Seymour Parkway exit to Parkgate Village. We are next door to Flight Centre.
A24 - North Shore News - Sunday, September 4, 2011
back to school
ABSOLUTE CHEER & TUMBLING
floor tumbling
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3D Basketball Academy
Engage the brain this fall IT isn’t just the kids heading back to class this September. When the weather turns cooler, it’s also a great time for grownups to expand their skills, take up a hobby, or learn something new. Continuing Education at Capilano University offers a host of programs this fall, among them, Good Living, courses that ensure you will Eat, Explore and Experience. Find out about foodie secrets around Vancouver, learn the basics of wine appreciation or indulge in a closer examination of B.C.’s
own wine industry with wine writer Jurgen Gothe. Or, get schooled in the world of beer, cook your own meal at Wild Rice or watch a cooking demo at Le Bistro Chez Michel. If exploring is your passion, the university offers courses on budget (and even free) travel, and home exchanges; while under the Experience category, courses include how to search your family history, weight loss, Midnight Movie Madness, and an Introduction to Celestial Navigation. As always, the Continuing Education department offers courses on fine and applied arts, including drawing,
painting and photography. Music courses run the gamut, fiddling to guitar and choir. Writing classes include one on flash fiction, new offerings on character creation, story structure and developing a feature film concept, plus classes on memoir writing and first-person narratives. Other programs include language, business and computer skills, the Children’s Community Music School, and the ever-popular Eldercollege. For more information, or to view Continuing Education’s new calendar, visit www.capilanou.ca.
Series points the way to health THIS fall, find the way to a healthier you at the Ferry Building Gallery.
pounds. A favourite at the gallery, she speaks to sell-out crowds. Join us for an exciting and informative evening. www.carolinesutherland. com; $13.
Once again, the little gallery by the sea will play host to experts in the fields of holistic health, wellness and lifestyle for The Art of Healthy Living Series.
On Oct. 6, 7-9 p.m., it’s Rhythms of the Day: Rhythms of Life. Even living in a modern world, our thoughts, bodies, emotions and actions are significantly influenced by internal and external cycles. Dr. Anita Tannis is an Integrative Medical Doctor, an Associate Clinical Professor at UBC, Board Certified in Holistic Medicine in the U.S., has a BA in Philosophy and is Certified in Medical Acupuncture. She will share her exploration of the interplay of energies, within society, relationships and ourselves; dranitatannis.com; $13. The Ferry Building Gallery is located at 1414 Argyle Ave., West Vancouver. To register. call 604-925-7270.
On Sept. 8, 7-9 p.m., it’s Easing: Do Less, Have More. Learn how doing less can give you more power, pleasure, health, and happiness. Dr. Saul Miller is a performance specialist consulting in sport, business, health care, and the arts. With a PhD in clinical psychology, he is one of North Americas leading mental health coaches. www.saulmiller.com; $13. On Sept. 29, 7-9 p.m. the subject is Cracking the Weight Loss Code. Caroline Sutherland is a best-selling Hay House author, medical intuitive and weight loss coach. She will help you unravel the mystery of your unwanted extra
Start training today.
2011-2012 Team Try-outs Elite teams begin in September for boys and girls in grades 4-7 Grade 4-5 Boys – Identified through 3D Youth Development League Grade 4-5 Girls – Identified through 3D Youth Development League Grade 6 Boys – Wed. Sept 7, 5:30-7:00pm Grade 6 Boys – Fri. Sept 9, 5:30-7:00pm Grade 6 Girls – Tue. Sept 6, 5:15-6:45pm Grade 6 Girls – Thu. Sept 8, 5:30-7:00pm Grade 7 Boys - Wed. Sept 7, 7:15-9:00pm Grade 7 Boys – Fri. Sept 9, 7:15-9:00pm Grade 7 Girls – Thu. Sept 8, 7:15-9:00pm Grade 7 Girls – Sat. Sept 10, 12:15-2:00pm
tell your community about your upcoming events
email editor@nsnews.com
Sabrina
Rebecca
future Minister of the Environment
future commercial pilot
All try-outs will be held at
Andre Piolat School 380 West Kings Road, North Vancouver
Girl Greatness Starts Here!
For more info: info@3dbasketball.net
604.998.3360
www.3dbasketball.net
girlguides.ca
•
1-800-565-8111
Sunday, September 4, 2011 - North Shore News - A25
back to school
NEWS photo Mike Wakefield
AUDIENCE members listen to Dr. Kris Bulcroft, the keynote speaker at the opening of No Limits to Learning: A Conference on Third Age Learning held in May at Capilano University. Eldercollege, Capilano U’s own school of third-age learning, celebrates its 20th anniversary this year.
Twenty years of learning IT’S time to celebrate. Eldercollege at Capilano University begins its 20th year on Sept. 17 and courses are now available for registration. The program once again offers a wide variety of subjects to stretch the mind and activities that are fun and entertaining. The 20th anniversary fall semester will feature many familiar programs such as What’s News — a current events discussion group; Issues and Ideas — a lecture and discussion series; and both fact and fiction book discussion groups. Crime and Punishment is back with a new series, as is Cinema Salon for film buffs. A new travel series, computer and digital camera how-to groups, a new Leading Edge series and Nordic Walking are all featured. The Gourmet Club and the Hummingbird singers are also welcoming new members.
New this year is Exploring Science, with topics including the history of measurement, Newton’s physics, relativity, quantum mechanics, and the theory of the beginning of the universe — a course open to all levels of scientific understanding. New also are Doc Talks — viewing and discussing documentary films, History of Royal Absolute Power, Urban Change in Metro Vancouver and Ramblers — for those who like to walk. Eldercollege has a number of special events in store for its 20th anniversary, too, including bus tours and special speakers. Visit the Eldercollege website for more details. Eldercollege is a community of individuals aged 55 plus with a zest for learning and exploring life. Eldercollege fosters an environment where it’s easy to share ideas, make new friends and, above all, learn for the sheer enjoyment
of it. There are no exams, no deadlines and no pressure. Classes begin the week of Sept. 17 and are offered Monday to Saturday in the daytime. Some courses are held at sites off the university campus. Everyone is welcome at an Eldercollege Open House, taking place Tuesday, Sept. 6 from 1:30 to 3:30 p.m. at Le Bistro Chez Michel, 224 West Esplanade, North Vancouver. There will be complimentary tea, coffee and snacks and facilitators and Eldercollege members will be on hand to answer questions. You can even register for courses you’re interested in on the spot. For more information check out www.capilanou. ca/ce/eldercollege or call the Capilano University’s Continuing Education office at 604-984-4901. Contact Lois Hollstedt, 604-985-7858 or 604-3176563
September 10, from 3-5pm Please join us for FREE Coffee & Timbits
$50
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A26 - North Shore News - Sunday, September 4, 2011
North Shore Music Academy • violin • cello • guitar • voice • piano • flute • clarinet • saxophone • theory • Suzuki piano, violin & cello • French horn, trumpet, trombone & tuba
REGISTER NOW 604-925-3403 Email: admin@nsma.ca St. David’s United Church www.nsma.ca 1525 Taylor Way, West Vancouver
Gatehouse Montessori School • One of the best authentic Montessori Schools on the North Shore with over 30 years experience, • Program begins at 3 years of age • Extended day program • Full-day Montessori Kindergarten • French, Mandarin and Music classes offered • Afternoon preschool class available.
back to school
Dorm room decor
IS your little bird about to leave the home nest for university?
Eivor Färga Duvet $54.99 IKEA
Help them feather their new one, with colourful and comfortable bedding and accessories to make their dorm room feel a little more like home.
Tours and classroom observations available - call
604-925-1437
1305 Taylor Way, W. Vancouver www.gatehousemontessori.com
Decorative Cork Board $19.99 HOMESENSE
EXPERIENCED GUITAR TEACHER Classical • Jazz & Rock Guitar Acoustic or Electric
• Beginner to Advanced • Royal Conservatory Preparation and Jazz Band coaching available
Tived nickel-plated work lamp $29.99 IKEA
Reasonable Rates
TONY CHOTEM 604-980-4336
Retro Framed Canvas Art $39.99 HOMESENSE
email:tonychotem@shaw.ca www.tonychotem.com
Montessori Mes Petites Academy
Book Ends $14.99 HOMESENSE
Partial French & Spanish immersion
REGISTER NOW • Preschool from 3-5
VIOLIN and VIOLA LESSONS
• Group Day Care
and Education from 30 months to school age
All ages, all levels. Reasonable Rates.
OPEN HOUSE
JACK DOWNS
West Vancouver, Ambleside
SEPTEMBER 3, 10, 17, 24
Teacher of Violin and Viola
604.921.4842
1044 St. Georges Ave. North Vancouver
604 980 1102
BA, B.Ed.
Where the Music Begins!
www.ourpreschool.com
Group Lessons September to June Group lessons run hourly from Monday to Friday 4 - 8 pm Saturday & Sunday 9am - 6 pm We also offer weekday group, private or semi-private lessons. NEW! Pony Playdates and Mom’s and Tots programs
North Shore Equestrian Centre 1301 Lillooet Road, North Vancouver TEL:
604-988-5131
www.WeCreateRiders.com
Register For Music Lessons Today. Guitar, Piano, Drums, Bass, Voice, Violin, Sax, Flute,Trumpet, and more.
Why Choose Long & McQuade? Music lessons for all ages, stages and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No Registration Fees. Affordable Instrument Rentals.
1363 Main Street North Vancouver
604.986.3118
Ask us about our Speci al Needs Music Program, Acting Class, and Rock Skool.
Sunday, September 4, 2011 - North Shore News - A27
back to school
Exploring a strange new world Victoria Fawkes Contributing Writer
UNIVERSITY: the final frontier. Academically speaking, that is. From elementary school to high school to university, all the schooling we go through leads up to our final release into the real world. And although the transitions through each level of learning are greatly varied, each helps to shape us as individuals as we learn and grow during more than a decade of schooling. Elementary school to high school was a difficult transition for some. While many children nearly had to be
pried off the walls of their old elementary schools, others relished the newly presented challenge of secondary school and were even more excited to graduate from their wooden cubbies to the sturdy metal lockers that high school had to offer. As we struggled and succeeded throughout the five years spent in high school, at some times we felt it would never end and prayed for the day that it finally would. Other times we wished we could stay frozen in a nostalgic high school time capsule forever. When high school finally came to a close, students reminisced about their past school years while simultaneously losing their minds over final exams and
the decision of where they would attend university in September. Although we know that all good things must come to an end, we’re sure that each new experience will bring more excitement than we expect it to. In the years throughout our school careers, friends and enemies were lost and gained and new experiences were had. And through it all, we’ve learned and grown enough as people to take these experiences and use them in the real world, where our lives can truly begin.
Providing quality daycare for children from 6 months to 6 years A complete preschool program in a daycare setting Qualified ECCE staff 3 locations beside beautiful park settings Call 604-988-5515
DREAM ABOUT STARTING YOUR CAREER IN THE HAIR INDUSTRY
Victoria Fawkes graduated from secondary school in June. She will begin her communications studies at Capilano University this fall.
BELIEVE EDUCATION IS THE KEY TO SUCCESS
Get ahead of the study curve AFTER a summer of chillin’, the academic pressures of high school can be a rude awakening — especially if you’re a student entering Grade 12. By senior year, students have written hundreds of tests and exams; handed in countless projects and assignments; and studied hours upon hours. But just how ready are they for the academic demands of Grade 12 and college or university?
A national survey recently conducted by Léger Marketing for Oxford Learning revealed that four out of 10 parents do not feel confident that their teenager will achieve the high school math grades required for college or university. The instructors at Oxford Learning offer these tips and learning habits to help: ■ Begin early. It is never too late to implement positive changes that can lead to better grades. The earlier students get on track, the easier it is to stay there. Recognize there is
a big academic jump each year of high school and keeping pace is the key to success. ■ Talk to your teen. Prepare them for the year ahead and nurture them to be more independent and to take responsibility for their school work. Get the academic support needed, before the student has the chance to fall behind. ■ Get organized. Develop a strategy to build momentum throughout the whole year: use a planner, review notes, develop a homework routine,
set a study schedule, eat right, get enough sleep. ■ Time management skills are especially critical in high school. The workload increases every year, as do personal and social responsibilities. ■ TV off. Homework on. Start limiting screen time before school begins. Social networks, gaming, TVs, and cell phones are the biggest student distractions. Studies show that students can spend up to seven hours per day online. Create a screen time schedule and make homework the priority. For more back-to-school study tips, check out www. oxfordlearning.com.
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A28 - North Shore News - Sunday, September 4, 2011
back to school
New in school? Relax! Victoria Mulja Contributing writer
RETURNING students are often excited to go back to school and see their old friends. New students that come from another country or another school are sometimes nervous. It’s because they are not familiar with that school, but they will get used to it and will soon make new friends.
If you are going to a new school and you are feeling nervous, here’s what you do:
■ Take a deep breath and walk through the doors. ■ Say hi to some students or wave or smile. ■ Try to talking to them, ask them how they are. ■ Ask them a few questions about the school so they know you’re new. ■ Try to be happy. Throughout the year of school, new students will soon
find friends to hang out with. For returning students, they can start welcoming the new students and get to know them. New students might make mistakes or get lost in their new school. Don’t get frustrated! You must keep trying until you get used to it. Don’t be nervous, just relax! Victoria Mulja wrote this article while participating in Capilano University’s Serious Fun summer camp, Teen Journalism.
In favour of a longer summer Justin Hwang, age 12 Contributing Writer
SUMMER has gone and school days are back; how short summer felt.
Call 604-925-4434
525 Pathfinder Squadron St Anthony’s School 595 Keith Rd. West Vancouver, BC www.cadets.ca/lhq/525air
What harm would it do if summer was at least a week longer? Summer comes by and flies past. Time was too short and we haven’t had time to do all the things that we wanted to
do. You may hate school, but you do have to learn. Here is a very good solution to that. I propose we add one month more to summer vacations! Teachers and principals who are reading this, don’t skip this article as I have a good argument. Why does it matter if we have another month off of school? You’re going to review everything through the year
anyways, so give us a break. We need to rest! Also, it is another month of rest for you too. You can have a nice vacation, or go to the spa, or spend some more time with your family. Don’t you want to do these things too? Next year, let’s really make summer last. Justin Hwang wrote this article while participating in Cailano University’s Serious Fun summer camp, Cub Reporters.
if you see news happening call our news tips line 604 985 2131
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Sunday, September 4, 2011 - North Shore News - A29
back to school
Back to school, back to sports Nuala Turner Contributing Writer
AFTER a summer of eating junk food and relaxing, itâ&#x20AC;&#x2122;s time to get back into shape for the upcoming sports season. During the long, warm summer months, people find it a lot harder to exercise, eat well, sleep right and stay motivated. Itâ&#x20AC;&#x2122;s also harder to stick to good habits. If this sounds like you, nowâ&#x20AC;&#x2122;s the time to get back into shape. The hardest part of getting back to your routine is motivation. After such a long time without exercising, itâ&#x20AC;&#x2122;s hard to get back into the swing of things. One way to inspire yourself to get back in shape is to set goals for yourself. After
two weeks of exercise, your goal could be to run for 20 minutes without stopping. Another good idea is to have a reward system. You might take one day off a week, treat yourself to something sweet or buy something special for yourself. As for the actual exercising, donâ&#x20AC;&#x2122;t go straight back to your routine. Add a little more of what you would normally do every couple of days. It will probably take the same amount of time that you took off during the summer to get back in shape. Summer is two months long, so it may take you two months to get back to your routine and be where you were before the summer. If you try to jump right back into your sport, there is a good chance you will feel sore or get
injured. Sleep is an important factor as well. After late nights of movie watching, try and get into bed earlier and get the same amount of sleep each night. Another thing to think about is junk food. Try not to eat a lot of high-fat foods, sugary foods or candy. Also try to cut out those salty chips and sodas. Vegetables and fruits are the best choices and make sure you balance your meals with all the food groups. As the fall rolls around, get out there and get back in shape because, as they say, the cold weather is better for exercise and exercise is better for you. Nuala Turner wrote this article while participating in Capilano Universityâ&#x20AC;&#x2122;s Serious Fun summer camp, Teen Journalism.
NEWS file photo Cindy Goodman
HEADING back to school means itâ&#x20AC;&#x2122;s time to get ready for school sports season.
Get an early start in on-ice safety DO you have a pint-sized player taking on the game of hockey this year? Chevrolet wants to help you keep him or her safe. The Chevrolet Hockey Helmet Program provides all five-year-old players across Canada with an opportunity to get their first hockey helmet for free. All players born in 2006 who register to play hockey with Hockey Canada in the 2011/2012 season will be eligible to receive a free Bauer
helmet from Chevrolet. Parents who sign up at www.chevrolethockey.ca can pick up their Chevrolet Safe and Fun Hockey package containing a certificate for the new Bauer 2100 hockey helmet from their closest Chevrolet dealer. The certificate can be exchanged for the helmet at the designated Forzani retail outlet in their local area, including Sport Chek, Hockey Experts, Sport Mart, InterSport, and Sports Experts. In the 2010/2011 season, over 23,000 fiveyear-olds were registered with Hockey Canada.
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