Healthwise_September 2011

SEPT/2011

Get Nourished

Tie on a pink ribbon

Getting healthy from the inside out

October is breast cancer awareness month

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A22 -

- Sunday, September 18, 2011

SLEEP

Celebrating 20 years of caring for North Shore smiles!

Can’t sleep?

IRENE SEIBERLING

on an epidemic that has a significant impact.

Trouble sleeping? You’re not alone. In fact, about 25 per cent of Canadians will have a significant sleep disorder in their lifetime, estimates Dr. Adam Moscovitch, a.k.a. The Sleep Doctor.

“We have about 85 different sleep disorders that we can now recognize and treat,” said Moscovitch, an internationally recognized expert on sleep and fatigue disorders. “Sleep deprivation as a result of not sleeping as much as we need, or because of an underlying sleep disorder, is becoming quite an epidemic. And we are paying a very heavy price for it — both individually and as a society.”

A sleep disorder should not be confused with an occasional sleep disturbance, Moscovitch emphasized. Everyone has an occasional sleep disturbance, he said. It may be in relation to a stressful period or worrying about something.

A sleep disorder, on the other hand, is already chronic, Moscovitch explained.

“It has lasted at least for weeks, if not months, and in most cases for years.

And it has a significant impact — in a lot of cases a measurable impact on the individual’s physiological, psychological, educational or occupational functioning.

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“Insomnia, for example, is a sleep disorder. It includes: problems falling asleep, staying asleep, waking up too early, or waking up not feeling refreshed. “Frequently, people that have that will report that when they wake up in the morning, they feel like they have been run over by a truck,” Moscovitch said. “They frequently have a multitude of aches and pains upon waking up — from back aches to jaw aches to headaches — that either interfere with their ability to fall asleep, or their ability to stay asleep, or they wake up with it in the middle of the night for a variety of reasons.”

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Chronic insomnia is not a diagnosis, Moscovitch emphasized. He compared it to chest pain. The key is to find the underlying condition — whether it’s medical, neurological, hormonal, environmental, psychiatric, psychological — and then tailor the

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Sunday, September 18, 2011 -

- A23

the place for Ïtness

treatment to that, he said.

The consequences of sleep disturbance or sleep deprivation, can include: ■ Fatigue ■ Increased likelihood of sleepiness ■ Increased likelihood of accidents at

work and at home ■ Increased irritability ■ Higher risk of developing a major

psychiatric condition — in particular depression and anxiety disorders ■ Problems with memory,

concentration, difficulties with decision-making, difficulty learning new things; may eventually affecting the immune system ■ Affecting appetite “And now it’s believed to be one of the key factors that contributes to the epidemic of obesity,” Moscovitch said.

Treatment options for those with sleep issues are as varied as the causes of the problem, Moscovitch pointed out.

Mechanical devices, for example, can be used to treat snoring and breathing

problems. Light treatment offers a way of shifting back and forth the biological clock. Medications, whether over-thecounter or prescription, can be used.

Cognitive therapy is an option. Relaxation techniques may help. Sometimes it’s a matter of addressing what’s happening with your bed partner, or how much light is coming into your bedroom at 5 a.m., or whether your bedroom faces a busy roadway.

what is hoped by that short-term use is that it will help stop it from developing into a vicious cycle,” Moscovitch explained. The newest prescription sleeping pill on the Canadian market is over 20 years old, he said.

“We did not have anything new released on the Canadian market as a way of helping pharmacologically individuals that have a sleep problem for a very long time,” he pointed out.

Pain is a major contributor to sleep problems, Moscovitch said.

“Almost every individual that has a problem with pain, whether acute or chronic, will have a significant problem with sleep,” he said. “And intuitively, we know that.”

Besides pain, some common causes of chronic insomnia include: other sleep disorders, psychiatric conditions, medical conditions, such as diabetes and bladder problems, shift work, hormonal changes, frequent flying and environmental factors.

Short-term solutions can include the use of a sleep aid, or a prescription drug if the problem is more significant he said.

A new over-the-counter medication, Advil Nighttime, was recently released in Canada, to treat the combination of pain and sleep difficulty.

You can follow The Sleep Doctor on Twitter at @thesleepdoc.

“It’s intended for short-term use. But

10 Commandments of sleep hygiene Dr. Adam Moscovitch, a.k.a. The Sleep Doctor, says if getting a better night’s sleep is your goal, and underlying medical conditions are not an issue, you may achieve success by following his “10 Commandments of Sleep Hygiene.”

1 Schedule a relaxing period before going to sleep, to separate your body and mind from the day’s hassles.

2 Use your bedroom primarily for sex and sleep, and not as an all-purpose activity area.

3 Your bed should be comfortable, large enough, in a quiet, dark room, and at the right temperature.

4 Keep a regular schedule, going to bed and getting up at the same time each day.

5 Don’t go to bed until you feel sleepy.

6 Be consistent about taking naps. Take one regularly or not at all.

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7 Exercise regularly in the morning or early afternoon, but do not engage in strenuous activity late in the evening. A relaxing, mild physical activity might be helpful close to bedtime.

8 Assess your caffeine intake, and avoid caffeine after 2 p.m.

Smoking close to bedtime or at night causes further sleep disruption.

9 Don’t use alcohol or street drugs as sedatives. While they might help you initially fall asleep, they lead to sleep disruption and deprive you of deep sleep (at times, even for years.) If you feel hungry in the evening, have a light snack or a glass of milk. Heavy meals close to bedtime can result in discomfort and further sleep disturbance.

10 Above all, do not try too hard. If you can’t fall asleep, don’t lie on the bed anxious or frustrated. Leave your bedroom to read, watch TV, or do something else to relax, going back to bed only when you feel sleepy again.

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A24 -

- Sunday, September 18, 2011

Getting healthy, from the inside out DEANA LANCASTER TALKS TO ALYSSA SCHOTTLAND-BAUMAN, FOUNDER OF HEALTH CONSULTING FIRM, NOURISHED.

But even as she lived a glamorous life in the fast lane, she twigged to the effect of an unbalanced diet.

Her nephew was falling behind in school; his teachers suggested everything from Ritalin to speech and occupational therapy.

After doing some research, SchottlandBauman helped her sister revamp the family’s diet.

“We totally cleaned out the pantry,” she remembers. They replaced convenience foods like mac and cheese, chicken nuggets and pizza with homemade meals that included lentils, beans and brown rice. They got rid of the candy and chocolate milk and instead focused on fresh fruit and juices.

“He did so well. It was inspiring.” Soon the teachers were calling to say they had never seen such an improvement; who was his doctor? What meds was he on?

“I never thought I wanted to be the girl who helped other people. But it’s awesome — I love it. “If we all brought health to the forefront, we would be much better, much happier for it.”

“I realized: the body has She pursued training and received degrees an amazing ability in holistic and clinical nutrition. She’s to heal itself given “Food is only now working on her master’s degree. the chance.” one form of She puts it all to use at her health She began to nourishment. consulting firm, Nourished. implement the Love, relationships, same principles Schottland-Bauman meets with her into her own career, exercise, clients twice a month to counsel, and diet. offer guidance and tips. They include creativity . . . busy moms who need assistance When she moved we get into with meal organization and planning, to Vancouver all of it.” women who want to get over their weight as a newlywed in issues, and women who need more energy 2001, she was further and want mental clarity. inspired by the outdoor lifestyle she discovered here.

“There is not as much of a ‘live to work’ focus.

Instead, people work to live.”She realized that her own philosophies about healthy living were a perfect fit for her new hometown, and that she could help others achieve the same kind of balance.

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Menu planning It’s not as difficult or expensive as you might think to provide a healthy menu for your family, says Alyssa SchottlandBauman, or Nourished.

“It’s not that much more time consuming than going to McDonald’s and picking up something crappy.

“There is time, we just have to make it.”

As for the expense, “if you keep track of what you spend on lunches out or eaten at your desk for a week, it would probably pay most of your organic grocery bill for lunch and dinner for the same amount of time.”

Here are just a few of her tips.

“I didn’t set it up to be exclusively for women,” she explains. “But women are the caretakers.”

■ Plan menus and grocery shop for them once a week.

She teaches them why what we eat matters, and for those who are moms, the importance of setting the right example for children.

■ Once home from the grocery store, turn up the music and get the kids involved: chop vegetables and put them into Tupperware containers. This saves prep time for the entire week.

Although her counseling isn’t all about food, it starts there.

“Food is only one form of nourishment. Love, relationships, career, exercise, creativity . . . we get into all of it. We have a good time and the process is fun and enlightening.”

For more information about Nourished, visit www.nourished.ca.

■ Double dinner recipes, rework leftovers for lunch, or freeze for a future dinner.

■ On Sunday night, make a huge pot of brown rice or quinoa — this can be the base for several meals through the week.

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Once a New York City It Girl, Alyssa SchottlandBauman used to spend her days covering fashion shows and art openings for a glossy magazine, and her nights dining and drinking out.

Sunday, September 18, 2011 -

- A25

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and practical components of being a personal trainer. We work with students individually because we believe it’s the best way to train people to become personal trainers.

We have rolling enrolment which means students can start anytime. The program takes about 5 months to complete and students come to class twice a week for about an hour. We schedule classes around the students’ availability so if they work full-time or need to work around their family life, we are able to accommodate their schedules.

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We work with students individually because we believe it`s the best way to train people to become personal trainers.

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A26 -

- Sunday, September 18, 2011

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In support of Breast Cancer Awareness Month this October, several Fairmont hotels in the Pacific Northwest are holding “Pink Ribbon Tea.” Pink Ribbon Tea promises Fairmont’s grand tradition of afternoon tea with a pink twist and charity component — select tea treats will be frosted pink and partial proceeds from each afternoon tea will go to a local breast cancer foundation. Several Fairmont spas are also getting tickled pink this October with treatments that support the cause.

The concept of Pink Ribbon Tea came to Fairmont from Joey Holt. Holt was manager of The Fairmont Store in The Fairmont Hotel Vancouver and suffered from breast cancer for over two years before succumbing in November of 2010. Each year in October, she saw a gathering of runners and walkers for the Canadian Breast Cancer Foundation’s CIBC Run for the Cure.

She recognized that there are some people who could not directly participate but who want to contribute to the cause in some way. Her vision was to hold an annual Pink Ribbon Tea in various locations across Canada in order to raise money for breast cancer research in a fun and social way.

The gathering after Holt’s funeral in 2010 was really the inaugural Pink Ribbon Tea as The Fairmont Hotel Vancouver baked 300 pink-iced tea cakes for the reception and arranged them on tables in the form of CBCF’s pink ribbon emblem.

Joey’s husband, Gerald Holt, has been working with Fairmont Hotels to create Pink Ribbon Tea in her memory. In a release, Gerald said “Joey originally wanted to hold Pink Ribbon Tea for those who could not participate in the Canadian Breast Cancer Foundation’s CIBC Run for the Cure. Her vision saw people across Canada getting together to enjoy the tradition of afternoon tea together, in support of breast cancer research.

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Willow Stream Spa at The Fairmont Empress in Victoria is creating a “Pink Room” in support of Breast Cancer Awareness Month.

Guests who request this room for their spa treatment will have 10% of the treatment cost donated to CBCF. A “memory wall” in the Pink Room will also provide an opportunity to name someone special on

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Private Pink Ribbon Teas are also being held in West Vancouver, Langley and South Surrey with all proceeds and donations going to CBCF for breast cancer research. Visit www. pinkribbontea.com for more information.

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It’s wonderful to see so many Fairmont Hotels taking part in this program and we hope this idea continues to grow over the years.”

Joan McIntyre, MLA West Vancouver-Sea to Sky 300 - 2232 Marine Drive, V7V 1K4 Ph: 604-981-0045 Fax: 604-981-0060 joan.mcintyre.mla@leg.bc.ca www.joanmcintyremla.bc.ca

a pink ribbon and post the ribbon to the board in their memory.

■

Willow Stream Spa at Fairmont Pacific Rim in Vancouver will donate $2 to CBCF from every spa manicure booked during the month of October. Visit www.willowstream.com for more information.

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Sunday, September 18, 2011 -

- A27

Pink Ribbon Tea Locations and Details: ■

■

The Fairmont Hotel Vancouver will hold Pink Ribbon Tea throughout October with $2 from each afternoon tea donated to the Canadian Breast Cancer Foundation; www.cbcf.org.

Fairmont Pacific Rim in Vancouver will hold Pink Ribbon Tea throughout October with $2 from each afternoon tea donated to CBCF.

■

The Fairmont Empress in Victoria will hold Pink Ribbon Tea from October 24 to 30 with $2 from each afternoon tea donated to CBCF.

■

The Fairmont Chateau Whistler will hold Pink Ribbon Tea throughout October with $2 from each afternoon tea donated to CBCF.

■

The Fairmont Olympic Hotel in Seattle will hold Pink Ribbon Tea throughout October with $2 from each afternoon tea donated to the Susan G. Komen Foundation; ww5.komen.org.

“Support the drive to cure cancer”

The Fairmont Waterfront in Vancouver doesn’t serve afternoon tea; however Herons West Coast Kitchen + Bar will feature a “tickled pink” dessert throughout both September and October: Rose-Infused Pot de Crème *Please note that donation is based with Rosé Wine-Braised Fruit and Pink on regularly priced Peppercorn Sablée Cookie. Two dollars afternoon tea only. from each dessert sold will be donated to CBCF. ■

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Canadian women overwhelmingly believe that the benefits of earlier breast cancer screening programs are far more important to them than the limited risks of false positive results, a new national public opinion survey shows.

The survey, conducted by Strategic Communications Inc. on behalf of the Canadian Breast Cancer Foundation, sought views about breast cancer screening from 1,670 Canadian women.

According to a news release, breast cancer continues to be the most frequently diagnosed cancer among Canadian women.

Today, one in six women who die from breast cancer are diagnosed in their 40s. When women were provided information

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• A majority (63 per cent) of Canadian women would choose a screening test that “never misses cancer but 1-in-10 tests are false alarms.”

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OFFICE HOURS Tue 10am-6pm | Wed-Sat 9am-5pm Sun-Mon CLOSED *Financing Options Available

PEAKE & RICHMOND LTD. Insurance Specialists Serving the North Shore for Over 50 Years

604-922-0181

What a difference a day makes!

2435 Marine Drive, West Vancouver www.peakeandrichmond.bc.ca

604-439-8885 #406 4603 Kingsway, Burnaby

Daryl Collier Business & Estates Over our 60 years, Ratcliff & Co. has become the leader in North Shore legal services in whatever legal issues you face in the matters of life, or the matters of business.

Our expertise and approachability got us here; through expert legal opinion, advice and comprehensive legal representation.

Brian Hanson Real Estate & Relocation

Veronica Singer Business Law

We take pride in the talent of our people and their extensive service to the community. Our lawyers and employees have always been personally involved in numerous community and charitable organizations, and we support many community events.

We’re proud of the difference that defines us.

Suite 500, East Tower, 221 West Esplanade, North Vancouver, BC, V7M 3J3 604-988-5201 www.ratcliff.com

Brenda McLuhan Employment & Labour Law

Charles Piercey Real Estate & Business

Peter Bonny Wills, Estates & Trusts

Shamim Shivji Family Law

JILLIAN MICHAELS FITNESS ULTIMATUM 2011 AVAILABLE ON: WII

Videos:

WHY IT’S GOOD:

Do you have a video game console? A TV?

VITO PILIECI

ZUMBA FITNESS

WHY IT’S GOOD:

*

Call or visit today.

Let our experienced medical equipment specialists help you find the best products for your needs

Expires Oct 14/11

$ $

4499 4999*

This one is for Latin music lovers of all ages. The dance/workout craze that has hit gyms all over North America is now available for your video console. The game is more like a dance party than a real workout regime. But the moves, which are real dance moves from nine different disciplines, including salsa, hip-hop, mambo and tango, have been fine-tuned with calorie burning in mind. The game uses the Kinect camera to track body movements and make sure players work up a sweat. A motion-sensing armband is included with the Wii and PS3 versions to ensure players push themselves. Besides a dance frenzy, the workout in the game has actually been approved by the Fitness Association of America, the American Council on Exercises and the Canadian Personal Trainer Association. So, Zumba away!

- Comfort - Style - Easy to Use

100 OFF

29

PRICE:

AVAILABLE ON: XBOX, PS3 AND WII

Pride Lift Chairs

$

99

This game was designed by the massively popular personal trainer, Jillian Michaels, from the Biggest Loser TV show. In the game, a virtual version of Jillian pushes gamers to their max, by rifling through a series of exercises aimed at burning calories. Players can set goals and build up to a six-month workout schedule. It’s designed to work with the Wii Balance Board (although it’s not necessary), which ramps up the difficulty level of many of the routines. There are storylines for added interest, in which players are sent on virtual adventures such as running through subway stations to infiltrate a rogue drug company.

Burn calories in the comfort of your living room.

Why buy expensive fitness equipment when you likely have everything you need to get ripped? Here are five video games under $100 to help you burn calories and melt away fat.

PRICE:

$

NO HST FREE DELIVERY (Lower Mainland only)

depending on the version

WII FIT PLUS AVAILABLE ON: WII

WHY IT’S GOOD:

AVAILABLE ON: XBOX 360 (requires the Kinect sensor)

WHY IT’S GOOD:

Pemberton Avenue

Located 3 blocks south of Marine Dr. (Lots of parking)

604-990-9422

Self Care 3rd Street

EA SPORTS ACTIVE 2 PERSONAL TRAINER AVAILABLE ON: PS3, XBOX 360 AND WII

WHY IT’S GOOD:

OPEN

MONDAY TO FRIDAY

8-5

West First Street

4999

PRICE:

$

3999

This game is designed for burning calories. It comes with a rubberized workout band to add resistance, motion sensors to ensure the player is performing exercises correctly and a heart rate monitor to track how hard you’re working. There are loads of challenges aimed at getting people’s hearts pumping. It even has a nine-week, preprogrammed workout routine to help people lose weight. New workouts can be downloaded online using your video game console’s online store and all workout results can be uploaded to an online community to share your progress with others.

I AM A MOTHER,

A WIFE, A DAUGHTER

I WANT TO MAKE THE FOR EVERY MEMBER OF MY FAMILY

BEST DECISION

Sunrise Senior Living understands that you want to do the best for every generation.

Since 1981, we’ve championed quality of life for seniors.

Sunrise of Lynn Valley provides: • exceptional long term care • a safe and secure area for residents with Alzheimer disease or other dementia

980 Lynn Valley Road, North Vancouver www.sunriseseniorliving.ca

604-904-1226

PRICE:

$

Designed by personal trainers from Men’s Health and Women’s Health magazines, this game uses the Kinect camera sensor on the Xbox 360 to scan your body and then tailors a workout regime for you based on your personal goals. It’s like having a personal trainer in your house.

The camera watches as you work out and give “points” for completing exercises correctly and pushing yourself. Workouts differ for men and women and there are lots of options available, including yoga or Plyometrics. New workouts are constantly added to the Xbox Live online service, which can be downloaded (at an additional cost). An online community allows gamers to share their progress and boast about weight loss, calories burned, or to challenge friends to see who can get fit fastest.

SUNRISE OF LYNN VALLEY

1340 Pemberton Ave., N Van

9999

YOUR SHAPE FITNESS EVOLVED

Marine Drive

14th Street

$

Although it’s old, Wii Fit Plus is arguably the game that kick-started this entire video game-workout craze. Its exercises are mild compared to others, which is a negative for people looking to push themselves, but a plus for seniors, workout newbies and people with an injury wanting to regain strength. The game makes heavy use of the Wii Balance Board, which is about the size of a welcome mat and monitors weight and tracks body movement. Comes with several exercises, including step classes, yoga, boxing and even golf simulations to get your swing ready for spring.

Check out SelfCare’s New Website www.selfcarehome.com McDonaldʼs

PRICE:

Sunday, September 18, 2011 - North Shore News - A29

d i a r f a e b o t d e m o e r y e n ! a t n s i t n t ’ e d n e o h t d o t u g n Yo i o g Conscious Sedation fo is here!

Dr. Rahmany, a cosmetic, family and implant dentist, has trained extensively to use Conscious Sedation. “With tremendous modern advances in dentistry, we are able to perform your dental work more precisely and efficiently than ever before. Using Conscious Sedation, people can have their dental care accomplished while they are totally relaxed and absolutely comfortable.”

Dr. Rahmany adds, “I have always been very sensitive to my patients with high fear and apprehension, and now I can offer them a safe and even more comfortable experience. I feel so many good people are avoiding needed care due to fear. I am looking forward to helping these people visit the dentist with this safe and wonderful technique of anxiety-free dentistry.”

Dr. Rahmany is a member of the fastest growing organization of its kind in dentistry, the Dental Organization for Conscious Sedation D.O.C.S. The purpose of D.O.C.S. is to provide the education necessary for dentists to provide needed care to the large population of people who are avoiding the dentist to improve their lives with better dental health.

“Dentistry is very high tech today with all sorts of gadgets that get the job done better and quicker, but now with anxiety-free dentistry I can bridge the gap between technology and comfort”, said Dr. Rahmany.

He adds, “you should see the look on the faces of my patients when they complete their care and they have a healthy mouth- there aren’t words to describe it! That look is why I love dentistry. I helped to change someone’s life.”

Dr. Rahmany, along with his experienced team are proud of their commitment to our community. They can be reached at 604-987-1234 for a free consultation regarding anxiety-free dentistry. Whether you suffer from anxiety at the dentist or not, the friendly, fun and comfortable atmosphere at their offi office ce may be just the change you’re looking for.

Who can benefit from conscious sedation: ● high fear or anxiety of going to the dentist ● patients who suffer from a strong gag reflex ● difficulty with local anesthetic (freezing) ● patients who want everything done in fewer appointments ● patients who require the removal of wisdom teeth

DR. R SEPEHR S RAHMANY 202-1401 Lonsdale Avenue, North Vancouver OFFICE: 604-987-1234 FAX: 604-987-1299

We always welcome new patients