Wednesday, January 5, 2011 - North Shore News - A19
Registration Guide
Busy moms get cooking in Kimiko’s Kitchen page 22
Third age learning at Eldercollege page 20
NEWS photo Mike Wakefield
A special feature of the
A20 - North Shore News - Wednesday, January 5, 2011
Registration Guide
Third age learning: no exams, lots of fun Deana Lancaster dlancaster@nsnews.com
RETIREMENT doesn’t mean you have to retire your mind.
In fact, studies have shown that staying engaged and stimulated well into your golden years helps keep the brain healthy and fit. That’s why seniors the world over are seeking learning
EVERYDAY”
“
IS MY DAY TO GET BETTER
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opportunities in fields they have an interest in. Called “third age learning,” the programs are self-managed courses for older people no longer in full time work, to share learning experiences in a wide range of interests and to pursue learning not for qualifications, but for fun. The approach is learning for pleasure. There is no accreditation or validation and there are no assessments or qualifications to be gained. On the North Shore, third age learning is the aim at Capilano University’s Eldercollege. According to a recent release, classes begin the week of Jan. 17. Students are people who love to learn, share ideas and meet new people. A free open house will take place on Jan. 10 from 1:30 to 3:30 p.m. at Chez Michelle on Esplanade in North Vancouver. The afternoon event will offer info about courses and attendees can register on the spot. The coming session for Eldercollege includes classes in opera highlights and sinfonia, featuring conductors and musicians demonstrating.
There is also the Leading Edge speakers series; “What’s News” — a small group discussion of current events — and an introduction to snowshoeing. A new astrology course will offer a panoramic view of the universe for the older viewer who, though educated, may have had limited exposure to science. The course will include video lectures from The Great Courses series (Cosmology and Understanding the Universe) plus guest appearances by local commentators who will discuss the cinematic treatment of “spacemen” and the ongoing search for extrasolar planets
and extraterrestrial life. Books Unlimited and Fact and Fiction are both book clubs — offering lively discussions and input on selected readings. The Leading Edge is a series of presentations on topics of current interest featuring various speakers from the local and academic communities. The topics are chosen to enlarge understanding of and elaborate on new ideas, technologies and processes. Other courses include History - Four Great Empires: China, Japan, the U.S.A, Britain; Greek Tragedy (three plays); Gourmet Club; Bird
Watching with an Expert leader; and Computer for Beginners. Classes are held in local community spaces such as community centres and at the Cap U campus. For more information or to register visit www.capilanou. ca/ce/eldercollege or phone the Continuing Education office at 604.984.4901. The Eldercollege program at Capilano University Continuing Education is a membership-based community of individuals aged 55 plus with a zest for learning and exploring life. There are no exams, deadlines or pressure.
Venturing into the world of wine PERHAPS this is the year you learn about the world of wine. Fine Vintage wine courses — offered by West Vancouver resident and master of wine James Cluer — start up again this month at the downtown campus of BCIT. The Wine and Spirit Education Trust Foundation Certificate is the first level of course study in the WSET wine course program. This course is an introduction to wine and is perfect for beginners and those with a basic knowledge
of wine. The Foundation course focuses on learning the art of wine tasting, pairing food and wine and the characteristics of the major grape varieties. The course delves into grape growing and winemaking, and includes an overview on B.C. wines. There are two options for the course: one evening a week over four weeks, or a one-day program that runs from 9:30 a.m. to 5:30 p.m. For more information, visit www. finevintageltd.com
Kindergarten Registration for 2011-2012 Kindergarten registration for the 2011-2012 school year begins at the Central Registration Office on January 24, 2011. Where: 2132 Hamilton Avenue What to bring: • Child’s birth certificate (Canada) or proof of citizenship and • Proof of current residence (Hydro bill, purchase or rental agreement) Registration forms are available at all elementary schools, the Central Registration Office and on www.nvsd44.bc.ca Learn more about all our Kindergarten programs at the: Kindergarten Information Meeting for Parents 7 p.m. January 12, 2011
Boys Volleyball Team Tryouts U13/U14 – Born 1997/1998 January 5, 2011 – 6pm Braithwaite Gym January 9, 2011 – 8am Argyle Small Gym Contact: Jamaal Shahrokh volleyballanybody@hotmail.com
Lucas Centre (2132 Hamilton Avenue)
Visit www.nvsd44.bc.ca Call 604.903.3368 Email registration@nvsd44.bc.ca www.nvsd44.bc.ca
U15/U16 – Born 1995/1996 January 6, 2011 – 7:15pm Memorial Gym January 9, 2011 – 10am Argyle Small Gym Contact: Shon Sim shonsim@gmail.com *$25 tryout fee payable at registration. Returning and new players welcome. Please check-in 15 minutes early.
Wednesday, January 5, 2011 - North Shore News - A21
Registration Guide HAPPY NEW YEAR !!
NEWS photo Paul McGrath
Mental workout RITA Eyre (left) together with Lori Wall, the co-ordinator of Brain Body Fitness for Seniors of All Cultures, demonstrate some of the brain game techniques to stimulate brain and body fitness. The two were taking part in a celebration event at the end of a year-long program aimed at assisting seniors in the community to be active and involved for improving health and overall wellbeing. The program encouraged seniors of all cultures to engage and feel acceptance. The group took part in exercises that enhance memory, thinking skills, and self-management tools for release of tension due to stress. A shorter program of six sessions will start Jan. 11th at John Braithwaite Community Centre. Phone 604-987-8138 for more info or to register.
Join us
for new programs starting in January
“To train and prepare children for their future roles in life, whatever those may be”
DANCE SINGING DRAMA Now enrolling for Winter Semester CELEBRATING 10 YEARS!
Visit our page or website and tell us your New Year’s resolution and enter for a chance to win a
Fitness Makeover: • 1 year fitness membership • 12 personal training sessions • Healthy eating consultation
See website for contest rules & regulations.
www.stagecraft.ca 604-267-SCTS • 604-762-2491 A Canadian Family-run Business
northvanrec.com 604 987 PLAY (7529)
A22 - North Shore News - Wednesday, January 5, 2011
Registration Guide
Busy moms learn Japanese cooking Deana Lancaster dlancaster@nsnews.com
KIMIKO Suzuki knows what it is to be a busy mom. The North Vancouver resident was working and caring for her three young boys when she fell ill and had to quit her job. “It was a good turning point. I had to quit, so I
decided to do something I love to do.” Originally from Wakayama, Japan, Suzuki has a passion for food, especially Japanese food. “It’s healthy, we use less oil, butter and dairy. If you use certain sauces it can be glutenfree, and it’s easier than you think.” Late last year, Suzuki starting sharing her passion for food and knowledge of
Resolving to get in shape this year? Play Squash! A trial membership at Evergreen Squash Club is a great deal and you are guaranteed to get fit!
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HOCKEY DEVELOPMENT PROGRAMS Youth Skating, Shooting & Scoring January 2 - February 6 Ages: 9-12yrs Level: Intermediate $118.00 + HST February 13 - March 13 Ages: 5-8yrs Level: Beginner $98.00 + HST
Powerskating & Hockey Skills Level 1 January 2 - February 6 3:15pm-4:15pm Sundays 6 Classes Cost: $130.00 + HST
February 13 - March 13 3:15pm-4:15pm Sundays 5 Classes Cost: $108.00 + HST
Adult Skating, Shooting & Scoring January 2 - February 6 4:30pm-5:30pm Sundays 6 Classes Cost: $130.00 + HST
cooking, in a kids’ cooking camp, and then in December for a small group of moms during a one-morning per week cooking class in her kitchen. “We had a blast. It was perfect, we kept it small and cooked different things each week.” For the final session, the class headed to the new Osaka grocery store where Suzuki showed her students the best ingredients and products with which to cook their dishes. “Most people know sushi and teriyaki and we do cook some of those, but I also like to introduce other dishes that they might not have tried before.” Kimiko’s next session of Cooking Classes for Busy Moms starts Tuesday, Jan. 11 from 9:20 to 11:10 a.m. (to co-ordinate around preschool for Suzuki’s youngest son). Students will learn to make Japanese style sushi, sunomono salad, easy and healthy miso soup and more. “I teach easy and very simple recipes. I know how busy we all are.” On Feb. 1 the class will again head to Osaka on a field trip. The class is $105 per person for all classes, and $40 to drop-in. Suzuki is also teaching baking workshops Jan. 14 and Jan. 28, with lessons on easy granola bars, cupcakes, muffins and cookies. Participants will take recipes and baking home. The workshops run from 10:20 a.m. to 12:20 p.m. Cost is $70 per person for the twoday workshop, or $40 per class for drop-in. Children will enjoy the repeat of the six-week Japanese cooking program at Jellico Station. “They loved cooking and they loved eating the food they made.” The class
NEWS photos Mike Wakefield
NORTH Vancouver resident Kimiko Suzuki shares her passion for healthy Japanese cooking during Cooking Classes for Busy Moms. The midweek sessions feature instruction on making more than sushi and Teriyaki, and also include a field trip to Osaka in West Vancouver, where Suzuki offers tips on ingredients and more. runs Thursdays from 4 to 5:30 p.m., cost is $150 per student. To register or for more information, visit www. jellicostation.com or call 604982-1111. For more information about Suzuki, visit www. kimikoskitchen.com, send her an e-mail at kimiko@ kimikoskitchen.com or phone 604-727-5331. She is also available to teach at private parties of six guests or more.
TRAINING IS MY SPORT”
“
Adult Skills & Games February 13 - March 13 4:30pm-5:45pm 5 Classes Cost: $135.00 + HST
Canlan Ice Sports - North Shore
604-924-0828 WWW.ICESPORTS.COM 2411 Mount Seymour Pkwy, North Van
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Looking For A New Way To Train?
Adult Sport Conditioning Winter Programs: January 3-April 3
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www.seymourdance.com • REGISTER ONLINE Unit 12-1225 E Keith Rd, North Vancouver | 604-904-6556 (Ext 115) | www.twistconditioning.com
BALLET • JAZZ • LYRICAL • HIP HOP • TAP • IRISH • MUSICAL THEATRE • MODERN
Wednesday, January 5, 2011 - North Shore News - A23
Registration Guide
International Baccalaureate (IB) Diploma Programme INFORMATION MEETINGS Grade 10 students (and their parents/ guardians) who are interested in enrolling in the IB Diploma Programme for Grade 11/12 at Carson Graham* Secondary in 2011 are welcome to attend an upcoming information meeting.
NEWS photo Mike Wakefield
Experience eReaders LYNN Valley Library staff Jayme Flexhaug (left), Adeline Kozak, Alison Campbell and Michael DeKoven show off an assortment of iPads, Kindles, eReaders and Kobo tech devices, for the upcoming training session, Experience eReaders. The free program runs Jan. 22,10 a.m.-noon, and 1-3 p.m. Come learn what they are and what they do.
Artists for Kids After School Art Winter classes begin January 17, 2011 Classes for Young Artists ages 5-18 Taught by Terrific Teachers in a North Shore school near you Equivalency Course Credit for senior students Course registration forms available in all school offices and online.
www.artists4kids.com For more information please call 604-903-3798
The IB Diploma Programme is a rigorous, two-year curriculum intended for academically motivated students ages 16 to 19. It leads to a qualification that is widely recognized by universities for the high standards it represents. For more information about the International Baccalaureate Organization and its programmes visit www.ibo.org. WEDNESDAY, JANUARY 12 for Windsor and Seycove students 7p.m. at Windsor Secondary THURSDAY, JANUARY 13 for Sutherland and Argyle students 7p.m. at Sutherland Secondary THURSDAY, JANUARY 27 for Handsworth, Carson Graham (Balmoral) students 7p.m. at Carson Graham Secondary (Carson Campus) *Carson Graham is an IB World school offering the IB Diploma Programme. Only schools authorized by the IB organization can offer any of its three academic programmes: the Primary Years Programme (PYP); the Middle Years Programme (MYP) or the Diploma Programme.
Visit
www.carsongraham.ca www.nvsd44.bc.ca www.ibo.org Email IB@nvsd44.bc.ca
A24 - North Shore News - Wednesday, January 5, 2011
click! Help with resolutions
Registration Guide
SPORTS, FASHION, PETS & COMMUNITY EVENTS VIEW ALL OUR NORTH SHORE NEWS PHOTO GALLERIES AT NSNEWS.COM
TAKE ANOTHER LOOK! browse more photos from more events at nsnews.com
WHILE New Year’s Eve and the accompanying resolutions may still seem fresh in your mind, months can pass without having acted on them.
Cut yourself some slack, focus on top family priorities, incorporate technology and simplify, simplify, simplify. Increased exercise Thought you would lose ten pounds before February, but didn’t quite make it? Ease up on the guilt and make a few simple changes the whole family can enjoy. When baking things like deserts, substitute yogurt or applesauce for butter or use half the amount in certain sauces. Take the whole family out for a 20-minute, after dinner walk – no gym membership required and fresh air and good company guaranteed. Losing weight doesn’t have to be as hard as you think; with a few short-cuts and a family-team effort, the pounds will melt-off over the course of the year.
Date night Made a commitment to take your spouse out-on-thetown more, but feeling that post holiday wallet pinch and back-to-work fatigue? Create special nights at home by cooking delicious meals, lighting the candles and dimming the lights. Capture your meals and moments with a digital camera and at the end of the year, create a photo album with pictures of your home-made events for an easy, romantic gift
(and reminder of resolutions kept). Extended family Promised to visit the inlaws more frequently, but finding it hard to find the time? Use online instant messaging and video conferencing to connect with out-of-town family and save long drives or flights for less frequent, more special in-person visits. More information can be found online at Kodak.ca. — www.newscanada.com
Win a fitness makeover YOUR new year’s resolutions could win you a fitness makeover. The North Vancouver Recreation Commission wants to know what the most common New Year’s Resolutions are in our community and to provide ideas and inspiration for people to achieve their goals. Take the commission’s poll online at www. northvanrec.com. Contest rules and regulations can be found in the survey. Draw date is Jan. 31. The first prize in the Fitness and Wellness Makeover includes: ■ One-year fitness membership with Northvanrec ■ 12 personal training sessions ■ A personal fitness plan ■ Two private swimming lessons ■ Two healthy eating consultations Second prize is a $100 North Van Rec gift card; third prize is a $50 North Van Rec gift card.
Plan now for boating season IT may seem early, but you should think now about boating season. Did you know that any pleasure craft powered by a motor of 7.5 kW (10 hp) or more must have a valid licence? A valid pleasure craft licence is a set of identification numbers that must be displayed on both sides of the bow of your boat that helps law enforcement and search and rescue workers identify pleasure craft in emergency situations. To get your free pleasure craft licence, you must mail a completed application form, along with proof of vessel ownership and a signed photocopy of a valid piece of government-issued identification, to the Pleasure Craft Licensing Centre. Application forms are available online at www. boatingsafety.gc.ca or for pickup in person through your local Service Canada centre, www.servicecanada.gc.ca. — www.newscanada.com
WANTED North Shore News Carriers for Immediate Delivery
To make your jobs easier we now have pre-stuffed papers on Sundays To fill out an application form please go to www.nsnews.com and click on the Home Menu and select the Carrier Application tab. Or call: 604-986-1337 click on carrier line to leave a message.
reward
A great job for students and adults to earn extra cash and get exercise.