30 minute read
FITNESS & WELLNESS
Drop-in Fitness Returns to the Neighbourhood Learning Centre
We are excited to offer five weekly drop-in programs at the NLC. Both weekday and weekend options are available. These programs are included in membership and can be pre-registered for. As space is limited, we recommend pre-registering up to four days in advance. If you are paying drop-in admission, please first go to reception located at Oak Bay Recreation Centre.
New - Hatha Yoga at Henderson Recreation Center
Tuesdays 6:00–7:00pm Gentle Hatha Yoga is a restorative form of yoga that invites you to try gentle yoga postures and breath work. The focus is to gently warm-up major joints, improve balance and flexibility, and return to present movement awareness. The program is designed for all body types with both beginner and intermediate students welcome.
Regional Youth Weight Room Orientation
This 2 hour orientation will provide youth, ages 13–14, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms. Orientations are on Saturdays between 2:00–4:00pm on the following days: September 10 & 24 October 15 & 29 November 12 & 26 December 10 See page 38 for registration information.
The Fitness Studio at Henderson Recreation Centre is located right across from reception. The studio has full windows on two sides of the room, with views of the gardens in front of the building and the golf course.
6:00–8:00am 9:30am–9:00pm 6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm
6:00–8:00am 9:30am–9:00pm 6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm 6:00am–8:00pm 8:00am–8:00pm 8:00am–8:00pm
Oak Bay Recreation Centre
The Fitness Studio at Oak Bay Recreation Centre is located on the second floor. Once you visit the admission/reception area take the stairs located nearby or use the elevator adjacent to reception. The large Fitness Studio features full-length windows overlooking Bee Street.
6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00am–11:00pm 6:00am–11:00pm
AGE RESTRICTION Patrons must be 15 years and older to use the Fitness Studios at both. Youth 13 and 14 years of age may use the Fitness Studio after completion of the Regional Youth Weight Room Orientation. Youth are required to bring their Fitness Exemption pass when accessing the Fitness Studio. 34 Back to Contents Register oakbayrec.perfectmind.com Oak Bay 250-595-7946
Personal Training
Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.
PRIVATE SESSIONS SEMI-PRIVATE 1½ HOUR SESSIONS:
$65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions
Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people.
$110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions
To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre. Questions on Personal Training or Fitness Studio Orientations?
Fitness Studio Orientations for 15 YRS+
New to fitness? Been away for a while? Sign up for a general fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique). Please bring appropriate weight room attire, close toed shoes, and water. Par-Q health clearance form required. General Public: $15 Annual Passholder: FREE
This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Please wear appropriate weight room attire, close toed shoes and bring a towel and water. See page 38 for registration information.
Indoor Cycling 6:15–7:00am
Jazzercise* 8:00–9:00am
Total Body Training
9:15–10:15am
Total Body Training
5:30–6:30pm
Indoor Cycling
7:15–8:00pm
Jazzercise*
5:30–6:30pm
Circuit Training 5:30–6:30pm Indoor Cycling 5:45–6:30pm
Total Body Training Express 6:15–7:00am
Moderate Fitness 9:00–9:45am
Mild Fitness 10:00–10:45am
Sit & Fit 11:00–11:45am
Dance Express
12:00–12:45pm
Jazzercise* Low Impact
5:00–6:00pm
Indoor Cycling
6:15–7:00am
Indoor Cycling
6:15–7:00am
Jazzercise* 8:00–9:00am
Total Body Training
5:30–6:30pm
Indoor Cycling
7:15–8:00pm
Jazzercise*
5:30–6:30pm
Circuit Training
5:30–6:30pm
Indoor Cycling
5:45–6:30pm
Jazzercise*
8:00–9:00am
Total Body Training 9:15–10:15am
Neighbourhood Learning Centre
Total Body Training Express 6:15–7:00am
Total Body Training 9:15–10:15am
Monterey Recreation Centre
Moderate Fitness
9:00–9:45am
Moderate Fitness
9:00–9:45am
Mild Fitness 10:00–10:45am
Dance Express
12:00–12:45pm
Jazzercise* Low Impact
5:00–6:00pm
Mild Fitness
11:00–11:45am
Sit & Fit
12:00–12:45pm
Jazzercise*
9:30–10:30am
NOTE: September 5-17, Jazzercise, Total Body Training will be affected due to maintenance and the 55+ BC Games. See the two week schedule online or at Reception. Classes do not run on Statutory Holidays. Schedule will change December 19, 2022 to January 1, 2023 for Holidays.
Total Body Training
9:15–10:15am
Total Body Training
9:15–10:15am
Jazzercise* Low Impact
9:30–10:30am NOTE: Drop-in Programs start September 18 due to the 55+ BC Games September 12-17, 2022
Admission Rates (excluding Jazzercise)
General Public: Single Admission ($5.25 - $6.75) or Punch Pass Passholder: Included in pass ($0) *Registration for Jazzercise is through jazzerciseoakbay.com
How to Register Online for Fitness Classes
Register up to four (4) days in advance. 1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have account, you will need to set-up one by calling 250-595-7946. 2. Login with username and password at: oakbayrec.perfectmind.com. 3. Click the Schedule Button near the top left of the screen. 4. Click Group Fitness Classes under
Fitness and Wellness 5. Select date and the timeslot/class you would like to attend and click
REGISTER. 6. On the next screen, click REGISTER a 2nd time. 7. Select the person to register in the session and select NEXT. 8. Select your method of payment. 9. Follow instructions on screen and complete registration NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance.
Fitness Class Descriptions
Class Intensity Guide
Suitable for all. Suitable for participants who are already active. Suitable for participants who are consistently active and looking for a challenge.
Circuit Training
These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class. Sign-up online up to four days in advance at oakbayrec.perfectmind.com. Dance Express
Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. Indoor Cycling
A combination of basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Burn calories and build strength while you assimulate sprints, hill climbs, intervals, and races for a non–impact class. All bikes allow for both regular and clip in shoes. All levels welcome. Sign-up online up to four days in advance at oakbayrec.perfectmind.com. Jazzercise
Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. *Registration is through Jazzercise. jazzerciseoakbay.com. Mild Fitness 50 yrs+
This fun, and energetic workout class is great for those who are looking to keep active, just starting or recovering from mobility difficulties. This class consists of a warmup, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components. Moderate Fitness 50 yrs+
Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! will consist of a warmup, cardiovascular and strength component, and finish with a cool-down. Sit and Fit 50 yrs+
Join us for this safe and gentle workout class that can be done standing or from a chair. Starting with a gentle warmup, you will then work on developing your strength, flexibility, balance, and mobility through a variety of safe and fun exercises. Hand weights will be provided but please bring your own resistance band. Total Body Training
An optimal full-body workout to improve your cardiovascular capability achieve or maintain a toned body, healthy weight, and increased bone density. Strength-training exercises designed for all fitness levels. A safe creative use of body weight and equipment. Sign-up online up to four days in advance at oakbayrec.perfectmind.com. TBT Express
Everything you can expect from our hour-long Total Body Training class condensed into 45 minutes! This express class is designed to challenge you further, get your heart rate up and sweat on in a shorter amount of time. Sign-up online up to four days in advance at oakbayrec.perfectmind.com.
FITNESS AND WELLNESS
YOUTH FITNESS
YOUTH WEIGHT ROOM ORIENTATION 13-14 YRS
This two hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.
Oak Bay Recreation CentreFitness Studio Renata Freundlich
Sep 10 S 2:00-4:00pm $15/1 144382 Sep 24 S 2:00-4:00pm $15/1 144383 Oct 15 S 2:00-4:00pm $15/1 144385 Oct 29 S 2:00-4:00pm $15/1 144386 Nov 12 S 2:00-4:00pm $15/1 144387 Nov 26 S 2:00-4:00pm $15/1 144388 Dec 10 S 2:00-4:00pm $15/1 144389
YOGA
THERAPEUTIC AND RELAXATION YOGA
GENTLE HATHA YOGA 15 YRS+
This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.
Henderson Recreation Centre–Quail Room Noelle Lucas
Sep 6–Oct 25 T 8:45–9:45am $79/8 142968 Nov 1–Dec 20 T 8:45–9:45am $79/8 142969
Neighbourhood Learning Centre–Activity Room 1 & 2 Linda (Tommi) Boulter
Sep 9–Oct 28 F 11:30am–12:45pm $86/7 144441 Sep 12–Oct 31 M 11:30am–12:45pm $86/7 144439 Nov 4–Dec 16 F 11:30am–12:45pm $74/6 144442 Nov 7–Dec 19 M 11:30am–12:45pm $86/7 144440 HATHA YOGA-BEGINNERS 50+ 50 YRS+
Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.
Monterey Recreation Centre Christine Balinski
Sep 19–Oct 31 M 9:15–10:30am M $74/6 142589 Sep 23–Oct 28 F 9:00–10:15am M $49/4 142592 Nov 4–Dec 16 F 9:00–10:15am M $74/6 142593 Nov 7–Dec 19 M 9:15–10:30am M $86/7 142591 This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.
Monterey Recreation Centre–Bamboo RoomMeah Wojno
Sep 20–Oct 25 T 9:30–11:00am M $89/6 142582 Nov 1–Dec 13 T 9:30–11:00am M $104/7 142585 HATHA STRETCH
Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.
Monterey Recreation Centre Veronika Prielozna
Nov 7–Dec 19 M 6:00–7:30pm $105/7 142657 STRENGTH & FITNESS BASED
YOGA4STRENGTH MODERATE 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.
Windsor Pavilion–Sports Room 1 & 2 Bloom Yoga
Sep 7–Oct 26 W 10:30am–12:00pm $118/8 144448 Sep 8–Oct 27 Th 10:30am–12:00pm $118/8 144450 Sep 12–Oct 24 M 5:00–6:30pm $89/6 144445 Nov 7–Dec 12 M 5:00–6:30pm $89/6 144446 Nov 9–Dec 14 W 10:30am–12:00pm $89/6 144449 Nov 10–Dec 15 Th 10:30am–12:00pm $89/6 144451
Monterey Recreation Centre Bloom Yoga
Sep 21–Oct 26 W 4:30–6:00pm $89/6 142993 Nov 9–Dec 14 W 4:30–6:00pm $89/6 142994 YOGA4STRENGTH VIGOROUS 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.
Windsor Pavilion–Sports Room 1 & 2 Bloom Yoga
Sep 12–Oct 24 M 6:45–8:15pm $89/6 144453 Nov 7–Dec 12 M 6:45–8:15pm $89/6 144455 YOGA FOR RUNNING AND WALKING 15 YRS+
Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.
Neighbourhood Learning Centre–Activity Room 3 & 4 Pete Rose
Sep 12–Oct 31 M 7:00–8:15pm $86/7 144559 Nov 7–Dec 19 M 7:00–8:15pm $86/7 144560
Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.
Monterey Recreation Centre Christine Balinski
Sep 19–Oct 31 M 10:45am–12:00pm M $74/6 142602 Sep 22–Oct 27 Th 9:00–10:15am M $74/6 142611 Nov 3–Dec 15 Th 9:00–10:15am M $86/7 142612 Nov 7–Dec 12 M 10:45am–12:00pm M $74/6 142603 IYENGAR
IYENGAR YOGA 15 YRS+
Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.
Windsor Pavilion–Rotary Hall Jayne Jonas
Sep 8–Oct 27 Th 5:30–7:00pm $118/8 144507 Sep 12–Oct 31 M 5:30–7:00pm $104/7 144459 Nov 3–Dec 15 Th 5:30–7:00pm $104/7 144534 Nov 7–Dec 19 M 5:30–7:00pm $104/7 144506 NIDRA
YOGA NIDRA 15 YRS+
The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practie of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.
Windsor Pavilion–Meeting Room 1 & 2 Jacqueline Quinless
Sep 12–Oct 31 M 7:30–8:45pm $86/7 144553 Nov 7–Dec 19 M 7:30–8:45pm $86/7 144554 KUNDALINI
KUNDALINI YOGA 19 YRS+
Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.
Monterey Recreation Centre Sherri Bird
Sep 18–Oct 30 Su 11:30am–1:00pm $89/6 142618
NOTICE
Classes are not running on Statutory holidays. YOGA QI FUSION 19 YRS+
Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners no experience necessary.
Monterey Recreation Centre Noelle Lucas
Sep 19–Oct 31 M 10:30–11:45am M $74/6 142999 Nov 7–Dec 12 M 10:30–11:45am M $74/6 143001 GENTLE YOGA-LATES 19 YRS+
Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.
Monterey Recreation Centre Noelle Lucas
Sep 23–Oct 28 F 10:30–11:45am M $49/4 144260 Nov 4–Dec 16 F 10:30–11:45am M $74/6 144262
YIN AND RESTORATIVE
YOGA FOR BETTER SLEEP 19 YRS+
Sleep is essential to repair muscles, brain functioning, memory, and focus. It also strengthens immunity. This is where science meets yogic wisdom. We begin with conscious breathing into relaxation, a gentle yogic sleep movement sequence, and finish with a 25 to 30 minute guided ‘Yoga Nidra’ known as the yogic sleep. This is a powerful technique to move the mind and body towards a deep state of conscious awareness and relaxation. In this class expect special relaxation exercises, breathing techniques, and guided imagery.
Monterey Recreation Centre Noelle Lucas
Sep 20–Oct 25 T 7:00–8:15pm $74/6 142995 Nov 1–Dec 13 T 7:00–8:15pm $86/7 142996 YIN & RESTORATIVE YOGA 19 YRS+
This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.
Monterey Recreation Centre Andrea Ting-Luz
Sep 22–Oct 27 Th 7:00–8:30pm $87/6 144126 Nov 3–Dec 15 Th 7:00–8:30pm $102/7 144127
FITNESS
PREVENTATIVE FITNESS
FIT FOR 50+ 50 YRS+
This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility.
Neighbourhood Learning Centre–Activity Room 1 & 2 Karen Bennett
Sep 6–Oct 25 T 9:45–10:45am $77/8 142815 Sep 8–Oct 27 Th 9:45–10:45am $77/8 142818 Nov 1–Dec 20 T 9:45–10:45am $77/8 142817 Nov 3–Dec 22 Th 9:45–10:45am $77/8 142819 SENIORS ADAPTED STRENGTH TRAINING 50 YRS+
This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.
Oak Bay Recreation Centre–Fitness Studio Janet Knight
Sep 6- 29 T-Th 12:30–1:30pm $89/8 144362 Sep 6-29 T-Th 1:30–2:30pm $89/8 144376 Oct 4- 27 T-Th 12:30–1:30pm $89/8 144363 Oct 4- 27 T-Th 1:30–2:30pm $89/8 144377 Nov 1-29 T-Th 12:30–1:30pm $100/9 144374 Nov 1-29 T-Th 1:30–2:30pm $100/9 144378 Dec 1-22 T-Th 12:30–1:30pm $78/7 144375 Dec 1-22 T-Th 1:30–2:30pm $78/7 144379 OSTEOFIT 50 YRS+
Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Sep 19–Oct 31 M/W 1:15–2:15pm M $136/12 142574 Nov 2–Dec 14 M/W 1:15–2:15pm M $147/13 142575 AGE STRONGER 50 YRS+
Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Sep 20–Oct 25 T 12:30–1:15pm M $44/6 142578 Nov 1–Dec 13 T 12:30–1:15pm M $52/7 142579
Monterey Recreation Centre Karen Bennett
Sep 22–Oct 27 Th 12:15–1:00pm M $44/6 142580 Nov 3–Dec 15 Th 12:15–1:00pm M $52/7 142581 STRETCH & STRENGTH 50+ 50 YRS+
After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Nicola (Nicole) Attree
Sep 24–Oct 29 S 9:00–10:00am M $49/5 142576 Nov 5–Dec 10 S 9:00–10:00am M $59/6 142577
STRETCH, STRENGTH & CONDITION
MOVE STRONG: RESTORING STRENGTH AND MOBILITY 19 YRS+
This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.
Monterey Recreation Centre Justina Bailey
Sep 23–Dec 16 F 11:00am–12:00pm M $147/10 142800
BODY CORE DYNAMICS – INTERMEDIATE 15 YRS+
Need a new challenge? Join Body Core Dynamics for a high-paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.
Neighbourhood Learning Centre–Activity Room 1 & 2 Janet Knight
Sep 6–Oct 25 T 11:00am–12:00pm $103/8 142955 Nov 1–Dec 20 T 11:00am–12:00pm $103/8 142956
Henderson Recreation Centre–Quail Room Janet Knight
Sep 8–Oct 27 Th 10:00–11:00am $103/8 142957 Nov 3–Dec 22 Th 10:00–11:00am $103/8 142958 CIRCUIT TRAINING 15 YRS+
These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. New to using the Fitness Studio? Please register for an orientation prior to your first class.
Henderson Recreation Centre–Henderson Fitness Studio Leah Turcot
Sep 6–27 T 12:15–1:15pm $39/4 142696 Sep 7–28 W 8:15–9:15am $39/4 142707 Sep 8–29 Th 12:15–1:15pm $39/4 142711 Sep 12–26 M 8:15–9:15am $29/3 142652 Oct 3–31 M 8:15–9:15am $39/4 142653 Oct 4–25 T 12:15–1:15pm $39/4 142697 Oct 5–26 W 8:15–9:15am $39/4 142708 Oct 6–27 Th 12:15–1:15pm $39/4 142714 Nov 1–29 T 12:15–1:15pm $48/5 142698 Nov 2–30 W 8:15–9:15am $48/5 142709 Nov 3–24 Th 12:15–1:15pm $39/4 142715 Nov 7–28 M 8:15–9:15am $39/4 142655 Dec 1–22 Th 12:15–1:15pm $39/4 142716 Dec 5–19 M 8:15–9:15am $29/3 142656 Dec 6–20 T 12:15–1:15pm $29/3 142699 Dec 7–21 W 8:15–9:15am $29/3 142710 BODY CORE DYNAMICS-BEGINNER 15 YRS+
Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.
Henderson Recreation Centre–Quail Room Nooshin Hatam
Sep 7–Oct 26 W 10:00–11:00am $103/8 142952 Nov 2–Dec 21 W 10:00–11:00am $103/8 142953
Neighbourhood Learning Centre–Activity Room 1 & 2 Janet Knight
Sep 12–Oct 31 M 10:00–11:00am $90/7 142875 Nov 7–Dec 19 M 10:00–11:00am $90/7 142951
NOTICE
MONTEREY MEMBERSHIP
Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 66.
FITNESS
EXPRESS HIIT 15 YRS+
Mix up your routine with high intensity interval training (HIIT)! This fast-paced, 45-minute class will challenge your strength and cardio all at the same time. Feel stronger and build stamina in an efficient and functional way. This express class is the perfect mid day sweat! Moderate and advanced levels welcome.
Henderson Recreation Centre–Quail Room Leah Turcot
Sep 9–30 F 12:15–1:00pm $39/4 142961 Oct 7–28 F 12:15–1:00pm $39/4 142962 Nov 4–25 F 12:15–1:00pm $29/3 142963 Dec 2–23 F 12:15–1:00pm $39/4 142964 WOMEN ON WEIGHTS 16 YRS+
Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including: machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.
Oak Bay Recreation Centre–Fitness Studio Nicola (Nicole) Attree
Sep 11–Oct 30 Su 12:15–1:15pm $78/7 144354 Nov 6–Dec 11 Su 12:15–1:15pm $67/6 144355 BEGINNERS KICKBOXING 15 YRS+
Let’s get ready to rumble! Improve your fitness, balance, coordination, and mobility in this 1 hour, technique-based class. No contact classes allow you can learn all the basics of kickboxing without the risk of being hit.
Neighborhood Learning Centre–Activity Room 1 & 2 Ian Popoff
Sep 7–Oct 26 W 6:00–7:00pm $103/8 142959 Nov 2–Dec 21 W 6:00–7:00pm $103/8 142960
FITNESS
INDOOR CYCLING
TRX & CYCLE 15 YRS+
Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.
Henderson Recreation Centre–Quail Room Leslie Glover
Sep 12–26 M 5:45–6:45pm $29/3 142779 Oct 3–31 M 5:45–6:45pm $39/4 142780 Nov 7– 27 M 5:45–6:45pm $39/4 142781 Dec 5–19 M 5:45–6:45pm $29/3 142782
Henderson Recreation Centre–Quail Room Crissy Sidener
Sep 8–29 Th 8:45–9:45am $39/4 142785 Oct 6–27 Th 8:45–9:45am $39/4 142786 Nov 3–24 Th 8:45–9:45am $39/4 142787 Dec 1–22 Th 8:45–9:45am $39/4 142788 CORE CYCLE 15 YRS+
This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout.
Henderson Recreation Centre–Quail Room Mai Meesri
Sep 6–27 T 7:00–8:00pm $39/4 142794 Oct 4–25 T 7:00–8:00pm $39/4 142796 Nov 1–29 T 7:00–8:00pm $48/5 142798 Dec 6–20 T 7:00–8:00pm $29/3 142799
PILATES
SPECIALIZED PILATES
PILATES 15 YRS+
This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!
Neighbourhood Learning Centre–Activity Room 1 & 2 Spencer Irwin
Sep 6–Oct 25 T 6:00–7:00pm $103/8 142820 Nov 1–Dec 20 T 6:00–7:00pm $103/8 142822 PILATES AND TRX 15 YRS+
This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.
Henderson Recreation Centre–Quail Room Spencer Irwin
Sep 7–Oct 26 W 8:30–9:30am $103/8 142811 Sep 12–Oct 31 M 8:30–9:30am $90/7 142807 Nov 2–Dec 21 W 8:30–9:30am $103/8 142812 Nov 7–Dec 19 M 8:30–9:30am $90/7 142808 SOMAPILATES 15 YRS+
In this class you will learn how to release tight muscles and let go of habitual holding patterns with gentle Somatic movements to then be able to u se the core focused Pilates exercises to strengthen and lengthen your muscles efficiently. No experience necessary.
Windsor Pavilion–Sports Room 1 & 2 Regina Flueck
Sep 7–Oct 26 W 5:30–6:30pm $103/8 144647 Nov 2–Dec 21 W 5:30–6:30pm $103/8 144648 PILATES FOR MOBILITY AND STRENGTH 15 YRS+
This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.
Windsor Pavilion–Meeting Room 1 & 2 Regina Flueck
Sep 8–Oct 27 Th 9:15–10:15am $103/8 144605 Nov 3–Dec 22 Th 9:15–10:15am $103/8 144614 THOMAS HANNA SOMATICS 15 YRS+
If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten you self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.
Windsor Pavilion–Meeting Room 1 & 2 Regina Flueck
Sep 12–Oct 31 M 11:30am–12:30pm $90/7 144649 Nov 7–Dec 19 M 11:30am–12:30pm $90/7 144650 50+ PILATES
50+ PILATES 50 YRS+
Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.
Windsor Pavilion–Meeting Room 1 & 2 Regina Flueck
Sep 7–Oct 26 W 10:45–11:45am $103/8 144582 Nov 2–Dec 14 W 10:45–11:45am $90/7 144584
Windsor Pavilion–Sports Room 1 & 2 Regina Flueck
Sep 12–Oct 31 M 10:15–11:15am $90/7 144579 Nov 7–Dec 19 M 10:15–11:15am $90/7 144581
FITNESS
DANCE FITNESS
BARRE FITNESS 15 YRS+
A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.
Windsor Pavilion–Meeting Room 1 & 2 Regina Flueck
Sep 7–Oct 26 W 9:30–10:30am $103/8 144569 Nov 2–Dec 14 W 9:30–10:30am $90/7 144570
Windsor Pavilion–Sports Room 1 & 2 Regina Flueck
Sep 7–Oct 26 W 6:45–7:45pm $103/8 144577 Sep 12–Oct 31 M 9:00–10:00am $90/7 144566 Nov 2–Dec 14 W 6:45–7:45pm $90/7 144578 Nov 7–Dec 19 M 9:00–10:00am $90/7 144567 SOUL BODY BARRE 15 YRS+
SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, andthe intense power of dance and Barre to help develop dynamic strength, endurance, balance and flexibility.
Neighbourhood Learning Centre–Activity Room 1 & 2 Kumi Smith
Sep 8–Oct 27 Th 7:15–8:15pm $103/8 144564 Nov 3–Dec 15 Th 7:15–8:15pm $90/7 144565
ZUMBA
ZUMBA 13 YRS+
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.Zumba.com for further information and demos.
Neighbourhood Learning Centre–Activity Room 1 & 2 Kumi Smith
Sep 8–Oct 27 Th 6:00–7:00pm $103/8 144561 Sep 12–Oct 31 M 6:00–7:00pm $90/7 144555 Nov 3–Dec 15 Th 6:00–7:00pm $90/7 144563 Nov 7–Dec 19 M 6:00–7:00pm $90/7 144556 ZUMBA GOLD 50+ 50 YRS+
Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, coordination, body awareness, good posture, and core strength while having fun.
Monterey Recreation Centre Sandra Perez De Lamplugh
Sep 20–Oct 25 T 11:00am–12:00pm M $78/6 142658 Sep 22–Oct 27 Th 10:00–11:00am M $78/6 142661 Nov 1–Dec 13 T 11:00am–12:00pm M $90/7 142659 Nov 3–Dec 15 Th 10:00–11:00am M $90/7 142662
ZUMBA AND ZUMBA TONING 19 YRS+
This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey.
Monterey Recreation Centre–Garry Oak Room Noriko Prezeau
Sep 24–Oct 29 S 11:00am–12:00pm $52/4 144233 Nov 12–Dec 17 S 11:00am–12:00pm $78/6 144234 PRE / POST NATAL FITNESS
MOM & BABE
MOM & BABE CYCLE 15 YRS+
Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.
Henderson Recreation Centre–Quail Room Leah Turcot
Sep 9–30 F 11:00am–12:00pm $39/4 142802 Oct 7–28 F 11:00am–12:00pm $39/4 142803 Nov 4–25 F 11:00am–12:00pm $29/3 142804 Dec 2–23 F 11:00am–12:00pm $39/4 142805
REHABILITATION
TAKE HEART
The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need. For more information on Take Heart and other program options, please contact the Fitness Programmer at 250-370-7117. 12 WEEK PROGRAM This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions. MAINTENANCE PROGRAM This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Fitness Studio and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.
