FITNESS & WELLNESS
Drop-in Fitness Returns to the Neighbourhood Learning Centre
New - Hatha Yoga at Henderson Recreation Center
We are excited to offer five weekly drop-in programs at the NLC. Both weekday and weekend options are available. These programs are included in membership and can be pre-registered for. As space is limited, we recommend pre-registering up to four days in advance. If you are paying drop-in admission, please first go to reception located at Oak Bay Recreation Centre.
Gentle Hatha Yoga is a restorative form of yoga that invites you to try gentle yoga postures and breath work. The focus is to gently warm-up major joints, improve balance and flexibility, and return to present movement awareness. The program is designed for all body types with both beginner and intermediate students welcome.
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Tuesdays 6:00–7:00pm
Regional Youth Weight Room Orientation This 2 hour orientation will provide youth, ages 13–14, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms. Orientations are on Saturdays between 2:00–4:00pm on the following days: September 10 & 24 October 15 & 29 November 12 & 26 December 10 See page 38 for registration information.
Monterey 250-370-7300 | Henderson 250-370-7200
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