Active Living Guide - Fall 2022 by oakbayparksrecreationculture

ACTIVE LIVING GUIDE Fall 2022

September – December

Recreation.OakBay.ca

We are Ready For You! Look inside for more information on drop-in schedules and programs for preschool, children, youth and adults!

Mayor’s Message As we enter autumn, with its shorter days and cooler air, our community continues its path towards postpandemic normalcy. This is an opportunity to rethink recreation as a chance for “re-creation,” a way to improve our physical and mental health through creative, fitness, and social activities… many opportunities abound at Recreation Oak Bay. Monterey Centre is offering a full slate of programs focused on lifelong learning. There are great opportunities to learn new languages, a variety of arts and crafts programs, writing workshops, courses on the use of technology, wellness programs including meditation, tai chi and dance classes, and other activities including table tennis, billiards and bridge. These programs all provide room for social distancing while facilitating the chance to meet new friends with similar interests. Fitness programs continue to gradually return post-pandemic. For example, drop-in fitness programs such as “Total Body Training” are returning to 1

the Neighbourhood Learning Centre this Fall and Henderson Recreation Centre has both yoga and circuit classes restarting. We also continue to introduce new classes, such as the Beginners’ Kickboxing class. We are offering a variety of advanced aquatic courses including the Water Safety Instructor and the National Lifeguard Certification which provide opportunities for young people to gain the necessary certifications to work in an aquatic centre. Lifeguarding offers youth valuable life-saving, problemsolving, and decision-making skills and experiences that are beneficial in many careers. I hope you also know that Oak Bay is focused on providing inclusive and accessible services. We offer a Leisure Assistance Pass (L.A.P.) which provides free access to support helpers. We have the Leisure Involvement for Everyone ( L.I.F.E.) pass which offers free dropin access for low income individuals and families. We are also seeking volunteers to provide inclusion support for recreation activities such as fitness,

swimming and skating. Please call our Reception desks for the LAP and LIFE passes and email mroberts@oakbay. ca for more information on inclusion support volunteers. Of course, fall is also a beautiful time to explore our natural spaces. I hope that, even if you’re busy returning to work or school, you take time regularly to hike through a natural park, along the waterfront, or on a community trail or back street. There are many opportunities to recharge by soaking in the natural beauty, wildlife, architecture, and public art. After almost 3 years of pandemic-related restrictions, I encourage you to take time to use recreation to reduce stress, improve your health, and provide space to imagine and contemplate; space that is less and less common in modern life.

Kevin Murdoch Mayor, District of Oak Bay

TABLE OF CONTENTS MEMBERSHIPS ADMISSIONS EVENTS ARTS ALIVE AQUATICS Aquatics Fall Schedule Swim Descriptions Swim Lessons Private Swim Lessons Adult Aquatics Advanced Aquatics

FIRST AID BIRTHDAY PARTIES LICENSED CARE PRESCHOOL PROGRAMS Kindergym/Family Resource Program Dance and Music Preschool Specialty Programs Sports

CHILDREN’S PROGRAMS

Children's Specialty Programs Sports

CAMPS

Pro-D Day Daily Camps Half Day Camps

YOUTH PROGRAMS Leaders in Training Red Cross Babysitting Youth Specialty Programs Youth Weight Room Orientation

FITNESS & WELLNESS

Fitness Studio Hours Personal Training Fall Fitness Class Schedule Fitness Class Descriptions Youth Fitness Yoga Preventative Fitness Stretch, Strength & Condition Group Training Indoor Cycling Pilates Dance Fitness & Zumba Pre/Post Natal Fitness Rehabilitation (Take Heart)

3 4 5 6 7 8 9 10 12 13 14

16 17 20 21

21 22 23 23

25 27

29 29 29

30 31 31 31 31

34 35 36 37 38 38 40 40 41 42 42 43 44 44

GOLF Lessons

PARKS SKATING

Skating Schedule Skating Lessons Private Skate Lessons Youth/Adult Skate Lessons Hockey Power Skating Adult Hockey League

TENNIS

Private Lessons Tennis Tournaments Children's Tennis Lessons Francophone & Specialty Lessons Youth/Adult Tennis Lessons Tennis Clinics and Socials Tennis Court Rentals

SPORTS VIEW LOUNGE PICKLEBALL

Pickleball Tournaments Pickleball Outdoor Court Rentals Pickleball Lessons

INDOOR RACQUET SPORTS

Indoor Racquet Sports Schedule

45 46

47 49 50 51 52 52 52 54 54

55 56 57 58 59 60 61

60 62

62 62 63

MONTEREY MEMBERSHIP ADULT PROGRAMS

66 67

Arts and Crafts Dance Music Meditation & Mindfulness Language & Travel Travels & History Bridge Special Interest Feldenkrais Method Cuisine & Libations Technology Health & Wellness Yoga Preventative Fitness Dance Fitness (Zumba) Fall Group Fitness Schedule

67 71 71 72 73 74 74 74 75 76 76 77 78 79 80 81

ACCESS AND INCLUSION FACILITIES REGISTRATION & BUILDING HOURS

82 83 84

Oak Bay 250-595-7946

MEMBERSHIPS

View the Monterey Adult Guide! Both the Monterey Adult Guide and the Active Living Guide can be viewed online at recreation.oakbay.ca

5 Weeks

4 Months

Annual

Adult (19–59 YRS)

$73.50

$197.50

$385.00

Senior (60+ YRS)

$56.25

$153.00

$385.00

Student (13+ YRS)

$56.25

$153.00

$385.00 (19+ yrs)

Youth (13–18 YRS)

$56.25

$153.00

$169.00

Child

$56.25

$153.00

$169.00

Family (Maximum 5)

$854.50

Regional (All 12 Centres)

Now Available

$504.00

Passes

(prices include tax)

With proof of a valid student card.

(6–12 YRS) Children 5 years and under are free.

Memberships are non-refundable and non-transferable.

PASS DESCRIPTIONS Adult: An individual between the ages of 19–59 years.

Recreation Oak Bay Gift Card Available at Reception.

Senior: An individual 60 years of age or over. Student: An individual who attends a post-secondary institution and produces a valid student card at the time of purchase. The first punch pass purchase must be done in-person. After the initial purchase, your can purchase over the phone or inperson. Youth: An individual up to 18 years of age. Child: An individual six to 12 years of age. Children five and under are free. Family: Maximum two adults and three youth or one adult and up to four youth.

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Monterey 250-370-7300 | Henderson 250-370-7200

ADMISSIONS Drop-in Admission and Passes Passes and drop-in admission includes access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and dropin sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Bring us your last month’s expired bus pass and receive one free drop-in session. Annual Passes:

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month! Prices in effect until August 31, 2023.

25 Punch Pass

Adult (19–59 YRS)

$6.75

$30.50

$50.75

$126.50

Senior (60+ YRS)

$5.25

$23.75

$39.50

$98.50

Student (13+ YRS)

$5.25

$23.75

$39.50

$98.50

Youth (13–18 YRS)

$5.25

$23.75

$39.50

$98.50

Child

(6–12YRS) Children 5 years and under are free.

$3.40

$15.50

$25.50

$63.75

Family (Maximum 5)

$13.50

$60.75

$101.25

$253.00

Extra Child

$1.25

(prices include tax)

With proof of a valid student card.

(6–12YRS)

Specialty Admission & Fees (prices include tax)

Price

Other

Parent & Child Hockey

$7.90

1 Adult and 2 children. Includes child's skate rental.

Skate Rental

$3.50

Skate Sharpening

$7.85

Recreational Sharpening

Skate Rental $2

Dept.

Hours

(September to April only.)

Early Bird Swim

Tuesday $3 Skate

(Daily 6:00–9:00am)

Adult

$5.05

Senior

$3.95

Student

$3.95

Child (6–12YRS)

$2.55

Family

$10.50

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10 Punch Pass

Punch passes are non-refundable and non-transferable.

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass, which will enable a friend to accompany you free up to five times!

Single

5 Punch Pass

Admission

$3 Drop-in (prices include tax) Oak Bay Recreation Centre

5/$15.75

10/$26.25

Fitness

M–F

11:00pm12:00am

Pool

Daily

11:00pm12:30am

Oak Bay 250-595-7946

AUGUST Summer in the Park Concert Series With a stunning backdrop of Willows Beach, these outdoor concerts gather the community to celebrate music and the arts. Our concerts highlight local musicians with emerging artists as opening acts.

6:00–8:00pm (unless noted) Free Location: Willows Park

Thursday, August 4 Special guests from Pender Island Sarah Smith with opening act Peach and Quiet

Sunday, August 7 6:00–7:30pm Join Victoria’s 14-piece baroque strings group Raven Baroque for a beautiful outdoor acoustic performance.

Thursday, August 18 Victoria’s funkiest soul, pop band, Impulse Response with opening act 12 year old Dashel Scott.

Art Piano Pop-Up Performances Six pianos painted by local artists return for the public to play and enjoy in Oak Bay this summer. Join local artists for special performances and sing along around the piano. Visit our Events page for performance dates.

Arts Alive Self-Guided Walking Tour Take a walking tour of this year’s ArtsAlive sculptures and the permanent public art collection. Pick-up a map or download a copy today to help guide you through the neighbourhood of Oak Bay.

Bowker Creek Brush Up Art Show and Sale Sunday, August 14 11:00am–4:30pm Free Location: Bowker Creek at Hampshire This great annual event brings the community together with the Oak Bay Community Artists Society and other guest artists demonstrating and selling their work.

OCTOBER Thanksgiving Skate

EVENTS NOVEMBER Oak Bay Autumn Artist Studio Tour Saturday and Sunday, November 5 & 6 Locations: Monterey Centre and Private Studios in Oak Bay A free, self-guided tour through the home studios of many of Oak Bay's visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale.

Arts Alive Voting Closes

Monday, October 10 Everyone Welcome 1:30 –3:00pm Happy Thanksgiving Weekend! Come to this fun Thanks Giving Day skate. There will be crafts, and games, and prizes on and off the ice to celebrate this Thanks Giving Day weekend.

Spooktacular Halloween Skate

Wednesday, November 30 Be sure to vote for your favourite sculpture this year! Visit the Vote page online. The winner will be announced on the Arts Alive webpage later in the year.

DECEMBER Skate with Santa

Sunday, October 30

Sunday, December 18

Family Skate & Everyone Welcome

1:30-2:45pm and 3:00-4:15pm

1:30 – 4:15pm

Come to the Spooktacular Halloween Skates on this day. Join the staff and wear your costumes and enjoy spooky Halloween themed games and prizes while skating to spooky Halloween music. Make sure your costume includes your helmet !! Boo !!!

Come skate with Santa! Santa will be skating during the Family and Everyone Welcome Skate. Santa will be playing games on the ice, such as “pass the parcel”, and handing out prizes! There will be face painting and a craft station set up and many prizes! Happy Holidays!

Free Christmas Skate Sunday, December 25 Everyone Welcome 1:00 –3:30pm Free Admissions and Rentals.

JANUARY Free New Year's Day Skate Sunday, January 1 Everyone Welcome 12:30 –2:00pm Free Admissions and Rentals.

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Monterey 250-370-7300 | Henderson 250-370-7200

Fou l

Uplands Golf Course

Loon Bay

Landsdowne

PUBLIC ART MAP

o Kinr

Lokier Gardens Est ava nA ve

iota Ham d Tod R

lho

Monterey

Wilmont

St. Patrick St

Oliver

Pushed to the Edge

$6,500

Sponsors: Barclay’s Fine Jewellers | Prestige Picture Framing Etcetera

Turkey Head (Spewhung)

Vordr

$5,000

Frances Semple

Haynes Park – Beach Drive Sponsor: Oak Bay Marine Group

Windsor Park

Metamorphosis

$16,000

Peter Vogelaar

Transit Rd

Oak Bay Ave. at Hampshire Rd. Sponsor: The Zieglers | Oak Bay Parks, Recreation & Culture

O Victoria Golf Club riv e D

See Arts Alive brochure on the Arts Alive webpage for artwork of artists.

Gonzales Point (Kukeeluk)

Arts Alive Painted Pianos

Self-Guided Walking Tours

PEOPLE’S CHOICE AWARD Vote for your favourite sculpture. Visit artsalive/vote (www.oakbay. ca/parks-recreation/arts-culture/ artsalive/vote). Voting ends November 30, 2022. HORIZONTAL LOGO LOCK UP NEWPORT REALTY

Illarion Gallant

Permanent Sculptures

Kitty McMicking Islet Point

ArtsAlive is Oak Bay Parks, Recreation and Culture’s annual Harling temporary public art program. Point Sculptures are selected by a peer jury and sponsored by local businesses.

Dream Window Beach Drive at Lansdowne Rd. On loan from artist.

Be ac h

Anderson Hill Park

McNeill Bay (Chikawich)

Six new sculptures have been selected this year based on the theme of “Kinship”.

$3,000

Hampshire Rd. at Oak Bay Ave.

Mary Tod Island (Koweechella)

Queen’s Park

Central Ave.

Bay

Copper Finch

Ken Meyer Haynes 5Park

e Beach Driv3

$10,000

McNeill Bay Sponsor: RE/MAX

McNeill Ave.

Walbran Park

Natural Connections

Andrea Fritz

Erick James

Fire Person’s Park

Monterey

Hampshire

Oak Bay

Granite Monterey 1 Recreation Roslyn

Mitchell

Oak Bay Ave.

$6,500

Oak Bay Public Library Garden on Hampshire Rd. Sponsor: Vis-à-Vis

Willows Park (Sitchanalth)

reek

Yale

Elgin

Oak Bay Recreation

To Stand as One

Samantha Dickie

Cadboro Bay Rd. at Estevan Ave. Sponsor: Oak Bay Tourism

ker C

Hampshire

Bee

Bow

Cattle Point

usi

Bo wk er

NLC

S ort

Flotsam Cove

ad e

Funnel Cove

Uplands Park

Es pla n

Foul Bay Road

Carnarvon Park

Cadboro Bay Road

2022/2023 Sculptures:

30 Minutes (brisk) 60 Minutes 90 Minutes (6km)

The District of Oak Bay lies in the traditional territory of the lәk'w әŋәn people, known today as the Songhees and Esquimalt Nations. OAK BAY

NEWS 6

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Oak Bay 250-595-7946

AQUATICS

PRO-D DAY SWIMS FRIDAYS: September 23 October 21 1:00–3:00PM

MONDAY: November 14 3:00–5:00PM

HOMESCHOOL 5–12 yrs These lessons provide children who are homeschooled with an opportunity to participate in the Red Cross Swim Kids program during the day. Lessons will include 30 minutes of Red Cross instruction, followed by 15 minutes of water games and activities facilitated by instructors. Lessons must meet minimum registration numbers to run.

DROP-IN MASTERS SWIM TUESDAY AND THURSDAYS 8:30–9:30PM Age 13 years and up Begins September 13 This drop-in program will increase your endurance and develop your fitness level. Coach led workouts are tailored to your skill and speed.

LEVELS 1-10 THURSDAYS 9:45-10:30AM

FREE SWIM ASSESSMENTS

Sept 8–Oct 27

$84/8

Nov 3–Dec 15

$73.50/7

Unsure which level to register in? Have your swimmer’s skills assessed by an instructor. To book a free 15 minute assessment, please call Reception at 250-595-7946. Back to Contents

Monterey 250-370-7300 | Henderson 250-370-7200

Aquatics Fall Schedule (September 6–December 18, 2022)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Early Bird  6:00–9:00am

Swim Lessons 9:00–10:30am

Leisure and Lengths  9:00am–3:00pm

Leisure and Widths  10:30–11:30am Leisure and Lengths  11:30am–1:30pm

Leisure and Lengths  10:30am– 3:00pm

Leisure and Widths  10:30–11:30am

Leisure and Lengths  9:00am–1:00pm

Leisure and Lengths  11:30am– 1:30pm

School Swim 1:00–3:00pm

Swim Lessons 9:00–11:30am

Swim Lessons Integrated 9:00am–1:00pm Swim 11:30am–1:00pm

Kids Fun Swim 1:00–5:00pm

Everyone Welcome 3:00–5:00pm

50 & Better 1:30–3:00pm

Swim Lessons 3:00–5:00pm

50 & Better 1:30–3:00pm

Parent and Tot 3:00–5:00pm

Adult Lengths 5:00–6:30pm

Swim Lessons 3:00–7:00pm

Adult Lengths 5:00–6:30pm

Swim Lessons 3:00–7:00pm

Adult Lengths 5:00–6:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Kids Fun Swim 6:30–9:30pm

Everyone Welcome 6:30–9:30pm

Leisure and Lengths  8:30–11:00pm

Leisure and Lengths  9:30–11:00pm

Late Night Swim $3 11:00pm– 12:30am

(WITH MASTERS 8:30-9:30PM)

Aquafit Schedule Deep Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 10:30–11:30am

Shallow Water 7:45–8:45am

Deep Water 7:45–8:45am

Shallow Water 10:30–11:30am

Shallow Water 9:00–10:00am

Waterworks* 10:00–11:00am

Waterworks* 10:15–11:15am

Waterworks* 10:00–11:00am

50 & Better 11:15am–12:15pm

Shallow Water 1:45–2:45pm

50 & Better 1:45–2:45pm Legend

Shallow Water 1:45–2:45pm * Registered class

50 & Better 1:45–2:45pm

Shallow Water 7:45–8:45am

ES TO G N CHA MBER E SEPT ULE D SCHE online to e go s page. s a e l p atic u q a the

Families are welcome in the small pool

All children, under seven years of age, must be accompanied in the water and remain in arms reach of a responsible adult/ guardian (16 years of age or older) at all times. School Swims: Bookings vary, please call ahead to reception to see if the pool is available for booking. Swim Lessons: The pool and hot tub are not available as a lifeguard is not on duty. The sauna and steam room are available. Statutory Holidays: Group swim lessons run; reduced aquafit schedule and private lessons are not available.

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Oak Bay 250-595-7946

Swim Session Descriptions 50 & Better Swim A time for swimmers aged 50 and up to enjoy length swimming, leisure space, 50+ swimming lessons and drop-in aquafit classes. Adults under the age of 50 are welcome to share the sauna, steam room and hot tub.

Adult Length Swim An evening adult-only length swim with lane and leisure space available to adults aged 16 and up.

Early Bird Swim Early morning length swimming, leisure space and drop-in aquafit classes seven days a week for a special rate. Families are welcome to enjoy the small pool and children 12 years or younger may swim lengths when accompanied by an adult.

Everyone Welcome Swim Featuring two waterslides, inflatable toys, rope swings, games and more. Swimmers of all ages are welcome. Length swimming space is not available. Drop-in Deep Water aquafit classes share the pool on Monday and Wednesday evening from 6:30–7:30pm.

Integrated Swim Swimmers with disabilities are welcome to enjoy the pool free of charge. Free admission includes one person with a disability and up to two family members or friends. The pool offers an on-deck lift and specialized changing facilities. Length swimming, leisure space and the Blue Slidewinder will be available.

Kids Fun Swim An action-packed swim for kids and families featuring theme days, two waterslides, inflatable toys, rope swings, games, and prizes. Swimmers of all ages are welcome. Length swimming space is not available

Late Night Swim Featuring length swimming and leisure space. The dropslide runs every night at 9:45pm. Swim for just $3 after 11:00pm.

Leisure and Widths Width swimming is available in the deep end of the main pool while aquafit takes place in the shallow end. Families are welcome to enjoy the small pool and children 12 years or younger may swim widths when accompanied by an adult.

Masters Swim A supervised drop-in swimming workout for swimmers of all ages. Tuesdays and Thursdays from 8:30–9:30pm. Does not run during the Summer Schedule (June 27–Sept 5).

Parent and Tot Swim A quiet time in the small pool for parents and children under the age of 7. The main pool is unavailable during this swim.

School Swim A time for local schools to enjoy the pool. The pools, sauna and steam room are not available to the public during this time. For rental inquiries call 250-370-7108.

Swim Lessons Lessons are offered for all ages and abilities. The sauna and steam room are available to the public during swim lessons, but all pools, including the hot tub, are closed.

Aquafit Descriptions 50 & Better Aquafit A mild to moderate workout designed for those aged 50 & better. Work on strength, flexibility and range of motion while increasing your cardio stamina.

Deep Water Aquafit Work on core stability while getting an excellent cardio and strength workout. This class uses weight belts, foam dumb bells and noodles for a no-impact, high energy workout. This class is a moderate to intense level. Comfort in deep water is required.

Shallow Water Aquafit Leisure and Lengths Offers length swimming, leisure space and drop-in aquafit classes. Families are welcome to enjoy the small pool and children 12 years or younger may swim lengths when accompanied by an adult. Tuesday and Thursday evenings from 8:30–9:30pm Drop-in Masters Swim.

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Get moving with 60 minutes of moderate level aquatic exercises. Noodles, foam dumb bells and other equipment may be used to improve strength, flexibility, and stamina.

Shallow Water Energizer This high energy, shallow water class offers a moderate to intense workout focused on cardio and strength training.

Monterey 250-370-7300 | Henderson 250-370-7200

Preschool Lesson Schedule

Tuesdays 9:00–10:30am or 3:00–5:30pm

Preschool Starfish 4–12 months

Duck 12–24 months

Sea Turtle 24–36 months

Sea Otter 3–5 years

Salamander 3–5 years

Sunfish 3–5 years

Crocodile 3–6 years

Whale 3–6 years 10

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Sept 6–Oct 25

30 min: 8/$56

45 min: 8/$84

Nov 1–Dec 13

30 min: 7/$49

45 min: 7/$73.50

Tuesdays/Thursdays 5:30–7:00pm Sept 6–Oct 6

30 min: 10/$70

Oct 11–Nov 10

30 min: 10/$70

Nov 15–Dec 15

30 min: 10/$70

Scheduling

Wednesdays 9:00–10:30am or 3:00–5:00pm Sept 7–Oct 26

30 min: 8/$56

45 min: 8/$84

Nov 2–Dec 14

30 min: 7/$49

45 min: 7/$73.50

Thursdays 9:00–10:30am or 3:00–5:30pm Sept 8–Oct 27

30 min: 8/$56

45 min: 8/$84

Nov 3–Dec 15

30 min: 7/$49

45 min: 7/$73.50

Saturdays 9:00–11:30am Sept 10–Oct 29

30 min: 8/$56

Nov 5–Dec 17

30 min: 7/$49

For specific lesson times, go to oakbayrec.perfectmind.com. You may also contact Reception at 250-595-7946

Free Swim Assessments Unsure which level to register in? Have your swimmer’s skills assessed by an instructor. To book a free 15 minute assessment, please call Reception at 250-595-7946.

Sundays 9:00am–1:00pm Sept 11–Oct 30

30 min: 8/$56

Nov 6–Dec 18

30 min: 7/$49

Description • Orientation to water for babies and their parent/caregiver. • To enter this level, babies must be able to hold their head up. • Orientation to water for toddlers and their parent/caregiver. • Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. • Orientation to water for toddlers and their parent/caregiver. • Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. • Swimmers enter this level when they are three years of age. • Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. • Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included. Swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). • Safety skills development includes water orientation, safe entries and exits, and only swimming when an adult is present. • Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). • Safety skills development such as water orientation, safe entries and exits, and always asking for permission before going near the water. • Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. • Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. • Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. • Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives. • Children five years or older are ready for the appropriate level of Red Cross Swim Kids. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Swim Kids 1-4 (30 min)

Schedule

Swim Kids 5-10 (45 min)

RETURN YOUR REPORT CARD!

Tuesdays 3:00–5:30pm Sept 6–Oct 25

8/$56

8/$84

Nov 1–Dec 13

7/$49

7/$73.50

Tuesdays/Thursdays 5:30–7:00pm Sept 6–Oct 6

10/$70

10/$105

Oct 11–Nov 10

10/$70

10/$105

Nov 15–Dec 15

10/$70

10/$105

Wednesdays 3:00–5:00pm Sept 7–Oct 26

8/$56

8/$84

Nov 2–Dec 14

7/$49

7/$73.50

Thursdays 3:00–5:30pm Sept 8–Oct 27

8/$56

8/$84

Nov 3–Dec 15

7/$49

7/$73.50

(45 min)

(1 hour)

Saturdays 9:00–11:30am Sept 10–Oct 29

8/$84

8/$112

Nov 5–Dec 17

7/$73.50

7/$98

Sundays 9:00am–1:00pm Sept 11–Oct 30

8/$84

8/$112

Nov 6–Dec 18

7/$73.50

7/$98

All of the Red Cross Preschool and Swim Kids cards can be returned so swimmers can track their progress! Return to your Instructor or the Lesson Team Leader. On the first day of lessons, please check the whiteboard for your child’s class and instructor’s name. • If you have questions please speak to the on-deck Lesson Team Leader. • Ensure your child showers before lessons. • Feel free to walk your child to class on the first day. • Ask your child to wait for their instructor under their level sign. • Avoid eating large meals right before lessons. • Ensure your child has used the bathroom before lessons begin. • Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty. • Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception. • Make-up lessons are not offered.

SWIM KIDS DESCRIPTIONS

kneeling dives, surface support and developing a greater sense of self-safety by under-standing his/her own limits. Endurance is built through a 25 metre swim.

SCHOOL AGE (5–12 YEARS)

Level 5

Level 1

This level provides an orientation to the water and the pool area and introduces your child to floats and glides with kicks.

Level 2 This level will help your child build skills in front & back swims. Your child is introduced to deep water activities and proper use of a Personal Floatation Device (PFD). Endurance is built on flutter kicking with assisted glides.

Level 3 This level provides your child with an introduction to front crawl as well as the foundation for making wise choices on where and when to swim. Diving is introduced and your child will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15 metre swim.

Level 4 The front crawl, back glide and shoulder roll for back crawl are further developed. Your child will work on Back to Contents

Back crawl is introduced to your child along with sculling skills and whip kick on the back. Your child will try stride dives and receive an introduction to safe boating skills. Endurance is developed through a 50 metre swim.

Level 6 Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Your child is also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75 metre swim.

Level 7 This level continues to build skills and endurance for front crawl, back crawl and elementary back stroke and introduces your child to whip kick on the front. Your child will learn about mild & severe airway obstructions, and participate in timed treading water for increasing endurance. The endurance swim is 150 metres.

Level 8 This level provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Your child will learn about the dangers of open water, hypothermia, and the performance of rescue breathing on children and adults. Endurance is built through a 300 metre swim.

Level 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level your child is encouraged to try combining different strokes and kicks for fitness. Your child also works on head-first shallow dives and standing dives and learns about wise choices, peer influences, and selfrescue from ice. Endurance with a 400 metre swim.

Level 10 Further refinement of strokes, with an introduction to side-stroke and scissor kick as a warm-up/cool-down stroke for fitness. Your child will learn about sun safety, rescue of others from the ice, and head-first and feet-first shallow dives. Endurance is built using dolphin kick drills and a 500 metre swim.

Monterey 250-370-7300 | Henderson 250-370-7200

PRIVATE SWIM LESSONS

Simple Set ½ hour Private Lessons

Perfect Fit Private Lessons

Simply choose a time then call reception at 250–595–SWIM (7946) or go online to register.

Request your lesson dates, times and instructor. There is limited availability for these lessons.

Saturdays between 9:00–11:30am Sept 10–Oct 29

8/$216

Nov 5–Dec 17

7/$189

Sundays between 9:00am–1:00pm

Call 250-370-7107 or email privateswim@oakbay.ca. Request the times most convenient to you: Monday to Friday 3:00–5:00pm Tuesday to Thursday 9:00–10:30am Tuesday and Thursday 5:00–7:00pm

Sept 11–Oct 30

8/$216

Saturday 9:00–11:30am

Nov 6–Dec 18

7/$189

Sunday 9:00am–1:00pm

Tuesdays between 3:00–5:30pm Sept 6–Oct 25

8/$216

Nov 1–Dec 13

7/$189

Wednesdays between 3:00–5:00pm Sept 7–Oct 26

8/$216

Nov 2–Dec 14

7/$189

Thursdays between 3:00–5:30pm

Price Private

Semi-Private (Two people)

(Three people)

30 minutes

$36.00

$43.00

$50.00

45 minutes

$54.00

$64.50

$75.00

Duration

(One-on-One)

Semi-Private

Receive a 10% discount when booking Perfect Fit lessons in a set of 5 or more! Adults add tax.

Sept 8–Oct 27

8/$216

Cancellation Policy:

Nov 3–Dec 15

7/$189

To cancel a private lesson, please call reception at 250-595-SWIM (7946). • Morning lessons must be cancelled by 6:00pm the night before. • Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson. • All lessons must be paid at the time of booking.

Tuesday and Thursdays between 5:30–8:00pm Sept 6–Oct 6

10/$270

Oct 11–Nov 10

10/$270

Nov 15 –Dec 15

10/$270

Semi–Private lessons (for two people) Available for: 7/$224

8/$256

10/$320

Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Make up lessons are not provided. 12 Back to Contents

Oak Bay 250-595-7946

ADULT AQUATICS 50+ ADULT BEGINNER

50 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course. Oak Bay Recreation Centre Pool Sep 6–Oct 25 T 2:45–3:30pm Nov 1–Dec 13 T 2:45–3:30pm

50+ ADULT ADVANCED

$84/8 $73.50/7

142700 142705

50 YRS+

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course. Oak Bay Recreation Centre Pool Sep 6–Oct 25 T 2:45–3:30pm Nov 1–Dec 13 T 2:45–3:30pm

50+ ADULT INTERMEDIATE

$84/8 $73.50/7

142791 142792

50 YRS+

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course. Oak Bay Recreation Centre Pool Sep 6–Oct 25 T 2:45–3:30pm Nov 1–Dec 13 T 2:45–3:30pm

$84/8 $73.50/7

142789 142790

ADULT BASICS ADULT BASICS 1

13 YRS+

It's never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe.

ADULT BASICS 2

13 YRS+

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. Prerequisite: Red Cross Swim Basics 1 or the ability to swim 15m continuously. Oak Bay Recreation Centre Pool Sep 6–Oct 6 T/Th 6:30–7:00pm Sep 10–Oct 29 S 9:00–9:45am Oct 11–Nov 10 T/Th 6:30–7:00pm Nov 5–Dec 17 S 9:00–9:45am Nov 15–Dec 15 T/Th 6:30–7:00pm

$70/10 $84/8 $70/10 $73.50/7 $70/10

SWIM STROKES

144392 144380 144394 144381 144395

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. Pre-requisite: Red Cross Basics 2 or the ability to swim front crawl and back crawl continuously for 15m and is comfortable swimming in deep water. Oak Bay Recreation Centre Pool Sep 6–Oct 6 T/Th 6:30–7:00pm Sep 10–Oct 29 S 9:00–9:45am Oct 11–Nov 10 T/Th 6:30–7:00pm Nov 5–Dec 17 S 9:00–9:45am Nov 15–Dec 15 T/Th 6:30–7:00pm

$70/10 $84/8 $70/10 $73.50/7 $70/10

144399 144397 144400 144398 144401

WATERWORKS WATERWORKS

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on statutory holidays. Oak Bay Recreation Centre Pool Sep 7–Dec 14 W 10:15–11:15am Sep 9–Dec 16 F 10:00–11:00am Sep 12–Dec 12 M 10:00–11:00am

Teri Morris $98/15 142027 $85/13 142030 $85/13 142024

Prerequisite: No previous swimming experience required. Oak Bay Recreation Centre Pool Sep 6–Oct 6 T/Th 6:30–7:00pm Sep 10–Oct 29 S 9:00–9:45am Oct 11–Nov 10 T/Th 6:30–7:00pm Nov 5–Dec 17 S 9:00–9:45am Nov 15–Dec 15 T/Th 6:30–7:00pm

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$70/10 $84/8 $70/10 $73.50/7 $70/10

143968 143965 143970 143966 143972

Monterey 250-370-7300 | Henderson 250-370-7200

BRONZE STAR, MEDALLION & CROSS BRONZE STAR

ADVANCED AQUATICS ADVANCED AQUATICS JUNIOR MASTERS SWIM CLUB

8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke. Oak Bay Recreation Centre Pool Sep 6–Oct 25 T 7:00–8:00pm Nov 1–Dec 13 T 7:00–8:00pm

$112/8 $98/7

143337 143338

SWIM SPORTS SWIM SPORTS

8-14 YRS

Red Cross Swim Sports is a stand-alone sampler of various aquatic sports. The program is designed to encourage swimmers of all abilities to learn the fundamentals of aquatic activities and sports that may be available in their community, and to pursue active healthy lifestyles. Oak Bay Recreation Centre Pool Sep 8–Oct 27 Th 6:15–7:00pm Nov 3–Dec 15 Th 6:15–7:00pm

SATURDAY SAILING

$84/8 $73.5/7

143342 143343

6-12 YRS

Ahoy, Matey! Children aged 6-12 years old will learn the basics of sailing from Sail Canada Certified coaches in a unique environment focusing on fun and boating safety. Launching, docking, steering, balancing, and propulsion are just some of the activities covered both on and off the water. This program will focus on creating confidence on-water while having fun in different styles of boats. Theme days, on-water games and activities will make learning to sail a blast! Prerequisites: Campers must be comfortable in and on the water Oak Bay Marina Sep 10–Oct 15 S

10:00am–4:00pm

$280/5

147176

LIFEGUARDS IN TRAINING LIFEGUARDS IN TRAINING CLUB

8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training Club is for you. Participants will learn water rescue and first aid skills, improve their swimming, plan and participate in Fun Swim events, and shadow real lifeguards. Each participant will work at their own pace to complete a variety of lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m. Oak Bay Recreation Centre Pool Sep 11–Oct 30 Su 1:00–2:30pm Nov 6–Dec 18 Su 1:00–2:30pm

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$144/8 $126/7

143339 143341

8-14 YRS

Bronze Star is a pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Pre-requisite: ability to complete the swim to survive standard. 1. Roll into deep water-Orientate oneself at the surface after an unexpected entry. 2. Tread water for 1 minute-Support oneself at the surface to locate the nearest point of safety. 3. Swim 50 metres-Reach the closest point of safety by using any method of swimming. Oak Bay Recreation Centre Pool Sep 11–25 Su 12:00–3:30pm

$109/3

BRONZE MEDALLION

142801

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual is included in registration. 100% attendance is required. Pre-requisites: 13 years of age by last day of course, or Bronze Star by first day of course. Oak Bay Recreation Centre Small Lounge Oct 2–16 Su 9:30am–5:00pm $179/3

BRONZE CROSS

142806

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual is included in registration. 100% attendance is required. Pre-requisite: Bronze Medallion by first day of course. Oak Bay Recreation Centre Small Lounge Oct 23–Nov 6 Su 9:30am–5:00pm $179/3

BRONZE MEDALLION AND CROSS COMBINATION

142821

13 YRS+

In this intensive 2 part course, candidates will have the opportunity to earn their Bronze Medallion, Bronze Cross and CPR C. Challenges include: an 18 minute 600 m swim, shallow and deep water rescues, management of spinal injuries and CPR. The Canadian Lifesaving Manual is included in registration. 100% attendance required.

Pre-requisites: Candidates must be 13 years of age by first day of course or successful completion of Bronze Star by first day of course. Oak Bay Recreation Centre Small Lounge Dec 19–23 M–F 9:00am-5:30pm $359/5 Register oakbayrec.perfectmind.com

142835

Oak Bay 250-595-7946

NATIONAL LIFEGUARD AWARD NATIONAL LIFEGUARD AWARD

15 YRS+

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Pocket mask and whistle are included in the cost of the course. 100% attendance is required. Pre-requisites: 1) Bronze Cross 2) 16 hour Standard FirstAid 3) CPR C 4) 15 years of age by last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course. Oak Bay Recreation CentreArena Boardroom Nov 13–Dec 18 Su 9:00am–5:00pm Dec 27–Jan3 M–F 9:00am–5:00pm

Jonathan Noone $379/6 142862 $379/6 142866

NATIONAL LIFEGUARD RECERT

15 YRS+

Lifeguards must recertify every two years to remain current. Candidates must bring proof of prerequisite certifications to the first class. Prerequisites: 1) National Lifeguard. It is strongly recommended that CPR C and Standard First Aid are current for success in this course. Oak Bay Recreation Centre Discovery Room Sep 23–24 F,S 6:00–10:00pm $119/2 Oct 21–22 F,S 6:00–10:00pm $119/2 Nov 25–26 F,S 6:00–10:00pm $119/2 Dec 16–17 F,S 6:00–10:00pm $119/2

142896 142899 142900 142901

ADVANCED AQUATICS FIRST AID INSTRUCTOR LIFESAVING FIRST AID INSTRUCTOR

18 YRS+

The First Aid Instructor (FAI), recognized as Occupational (OFA) Level 1 Instructor, trains instructors to apply teaching and evaluation philosophy to techniques and approaches required to teach first aid skills. Candidates also learn about long-range/short-term planning, class management, safety supervision and the principles of evaluation. Lifesaving First Aid Instructors can teach the entire Lifesaving First Aid Continuum upon certification to include the following programs:

• CPR A/AED, CPR C/AED • Emergency First Aid with CPR A or CPR C (OFA Level 1 equivalent) • Emergency First Aid Child & Residential Care with CPR C/ AED (OFA Level 1 equivalent) • Standard First Aid with CPR C/AED (OFA Level 1 equivalent) • Basic Life Support Responder (CPR-HCP) • Airway Management & Oxygen Administration Candidates must bring proof of prerequisite certifications to the first class. Prerequisites: 1) 18 years old (by last day of the course) 2) Current Standard First Aid 3) OFA Level 1 or Equivalent (need not be current) 4) Given First Aid responsibility in a work environment for 1 year

SWIMMING INSTRUCTOR

Oak Bay Recreation Centre Small Lounge Nov 5–19 W-S 9:00am–5:30pm $399/5

WATER SAFETY INSTRUCTOR – STEP 2

LIFESAVING INSTRUCTOR

Apply everything you have learned in Step 1 in both classroom and pool sessions! 100% attendance is required to complete this course. Prerequisite: Completion of Step 1. Candidates will need to provide the following to their instructor on the first day: completed swim stroke and water safety skills screening worksheet, online module completion certificate, completion of 8 teaching experience hours, and all completed teaching worksheets and journal assignments. Oak Bay Recreation Centre-Discovery Room Oct 8–29 S 9:00am-5:30pm $199/4

SWIM FOR LIFE INSTRUCTOR

146560

15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Pre-requisites: participants must have Bronze Cross (need not be current) and be 15 years old by the last day of the course. Oak Bay Recreation Centre-Discovery Room Dec 27–30 T-F 9:00am–5:30pm $299/4

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146561

LIFESAVING INSTRUCTOR

144306

15 YRS+

Lifesaving Instructors are trained to teach the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge, and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation. Lifesaving Instructors can evaluate all items in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, and certify candidates. The LSI course in BC & Yukon Branch includes the Advanced Instructor certification and the Examination Standards clinic. Candidates must bring proof of prerequisite certifications to the first class. Prerequisites: 1) LSI (Current within 5 years of certification / recertification date) Oak Bay Recreation Centre-Arena Boardroom Nov 26 S 1:00pm–5:00pm $99/1

142902

Monterey 250-370-7300 | Henderson 250-370-7200

FIRST AID

First Aid Courses

STANDARD FIRST AID

CPR C

13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This course is current for three years and includes Automated External Defibrillator (AED) training. Windsor Pavilion-Rotary Hall Sep 18 Su 9:00am–3:00pm Oct 16 Su 9:00am–3:00pm Nov 20 Su 9:00am–3:00pm Dec 11 Su 9:00am–3:00pm Dec 30 F 9:00am–3:00pm

$65/1 $65/1 $65/1 $65/1 $65/1

CPR C-RECERT

142292 142677 142160 142163 142557

13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training.

Prerequisite: CPR C (Please bring your old certification card to class). Windsor Pavilion-Rotary Hall Sep 17 S 9:00am–1:00pm Oct 15 S 9:00am–1:00pm Nov 19 S 9:00am–1:00pm Dec 10 S 9:00am–1:00pm Dec 31 S 9:00am–1:00pm

$52/1 $52/1 $52/1 $52/1 $52/1

142670 142671 142672 142674 142676

STANDARD FIRST AID

Windsor Pavilion-Rotary Hall Oct 1-2 S-Su 9:00am–5:30pm Nov 5-Nov6 S-Su 9:00am–5:30pm Dec 3-Dec4 S-Su 9:00am–5:30pm

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$150/2 $150/2 $150/2

STANDARD FIRST AID-RECERT

142680 142681 142682

13 YRS+

Recertify your Standard First Aid award in one day! Please bring your old certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training. Prerequisite: Standard First Aid (Please bring your old certification card to class). Windsor Pavilion-Rotary Hall Sep 17 S 9:00am–5:30pm Oct 15 S 9:00am–5:30pm Nov 19 S 9:00am–5:30pm Dec 10 S 9:00am–5:30pm Dec 31 S 9:00am–5:30pm

$95/1 $95/1 $95/1 $95/1 $95/1

142684 142687 142688 142690 142691

EMERGENCY FIRST AID EMERGENCY FIRST AID

13 YRS+

This one-day OFA course teaches you basic first aid and lifesaving practices. You will learn the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years. Windsor Pavilion-Rotary Hall Sep 18 Su 9:00am–5:30pm Oct 16 Su 9:00am–5:30pm Nov 20 Su 9:00am–5:30pm Dec 11 Su 9:00am–5:30pm Dec 30 F 9:00am–5:30pm

13 YRS+

Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid & CPR C are current for three years.

$95/1 $95/1 $95/1 $95/1 $95/1

142168 142169 142558 142559 142665

Oak Bay 250-595-7946

BIRTHDAY PARTIES

HENDERSON RECREATION CENTRE HENDERSON GYM & BOUNCY CASTLE PARTY (Age one to eight years)

$243

Rent the Henderson Gymnasium for an hour of birthday fun with up to a maximum of 20 children (and 20 adults), followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must be always present at the party.

BOOKING TIMES: Saturdays: 12:15–2:15pm, 1:30–3:30pm and 2:45-4:45pm Sundays: 1:30–3:30pm and 2:45-4:45pm

OAK BAY RECREATION CENTRE SPORT BIRTHDAY PARTIES All parties include one hour in a party room and one hour in the respective activity area. The booking adult must always be present at the party. Only water is permitted on the indoor turf. Food and drink are not permitted in the activity areas. The party room only includes tables and chairs. Please bring your own food, plates, cutlery, candles and matches, etc. The staff member will assist in clean-up. Remember to take everything you bring. There will not be early access to set-up the party room or store supplies. There is no freezer for an ice cream cake, we recommend you bring cupcakes or cake.

PRESCHOOL PARTIES

BOOKING TIMES: Saturday & Sundays, (April to August).

(Age three to five years)

12:00–2:15pm, 1:15–3:30pm, 2:30–4:45pm and 3:45–6:00pm. Please book your party online at Recreation.oakbay.ca.

SAFARI ADVENTURES

The perfect party for your animal lover. Join us on an expedition including games, a story and craft!

SUPER HERO ADVENTURES

$134

BASIC SPORTS PARTY $134

What better way to celebrate a birthday than saving the world! includes superhero masks and a special mission.

UNDERSEA ADVENTURES

$134

An ocean of run for little ones including a story, craft and a treasure hunt for jewels. • There can be up to a maximum of 15 kids/40 people.

(Age six years and up)

$185

The Indoor Sports Field will be opened by the staff and provide first aid if needed. You can run the games or activities yourself. Want more help? Book a Sports of All Sorts Party. • There can be a maximum of 20 children. • Bring your own sports equipment

BOOKING TIMES: Saturdays: 11:00am–12:30pm Sundays: 10:30am–12:00pm and 12:30-2:00pm

Payment and Cancellations for Parties: • Payment must be made at the time of booking. • The cut-off to make changes/cancellations is 12:00pm on the Saturday prior to the party. • For inquiries please call 250-370-7200. Back to Contents

Monterey 250-370-7300 | Henderson 250-370-7200

Bubble Soccer Party

BUBBLE SOCCER

(Age six years and up)

Nerf Shooter Party

$300

NERF SHOOTER PARTY (Age six years and up)

$300

There are 10 Youth-sized bubbles, perfect for ages 8-14 years. The bubbles are suitable for older groups but will be on the small size. Bubble Soccer Party staff member organizes the kids into three to four teams so that some groups are always resting. Games will be played 5 v 5 while 5 subs rest and then the staff will end the shift and players switch on and off , thoughout the game. They will play half- or full-field games depending on the age of the kids. If the kids get too tired with the basic bubble soccer games the staff will organize full obstacle races or silly games while in the bubbles to create new fun activities.

You bring the Nerf shooters, and we supply all the darts and safety glasses. The Nerf Shooter Party staff member will strategically lay out six soccer nets flat on the ground with camouflage tarps over them to create bunkers and hiding spots. The staff member will organize kids into two to four teams depending on numbers. They will play multiple organized ‘battle games’ followed by some target practice challenges, or the party kids and parents can run their own types of games. No other supplies or games provided. The staff member will provide help with basic clean up after the party.

• One staff member is included to run and facilitate the setup, play time and take down. • There can be a maximum of 20 children.

• Regular Nerf guns and darts are provided. • Safety glasses are provided. • One staff member is included to run and facilitate the setup, play time and take down. • There can be a maximum of 20 children.

SPORTS OF ALL SORTS (Age six years and up)

$300

The Birthday Party staff member comes ready to take charge and organizes the kids into multiple teams so that one group is always resting. The Staff member will set up the turf in the Indoor Sports Field and explain the rules of the games and demonstrate how to play each game and supervise . Games included dodgeball, Ultimate frisbee, tag, California kick ball, soccer, touch football and other games. • The staff member will facilitate the setup, play time and take down. • There can be a maximum of 20 children.

SPORTS SUMMER SUPERSET (Age six years and up)

$300

A staff member will set up, organize and run multiple popular summer sports games with all kids playing at the same time. Games include Spike Ball, Corn hole, Cross-net volleyball and bocce ball ! The Staff member will set up the turf in the Indoor Sports Field and explain the rules of each games and demonstrate how to play and supervise. • The staff member will facilitate the setup, play time and take down. • There can be a maximum of 20 children. 18

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ICE SKATING PARTY

Available April to August. (Age six years and up)

$452

The ice will be set up with nets, foam pucks, skate aids and toys will be included for use. • One staff member will attend. • For an additional $49, the staff member will run and facilitate pre-planned games and activities. • There can be a maximum of 20 children. • Party room is not available for this party. • Parties are booked based on ice availability. Please call 250-370-7113 to book.

Payment and Cancellations for Sports Parties: • Birthday parties are booked online or call Reception at 250-595-7946. • Payment must be made at the time of booking. • The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party. • For inquires, email the Oak Bay Birthday Team Leader at BirthdayTLob@oakbay.ca Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

JEWELLERY PARTY

(Age eight years and up)

YOUTH PARTIES

$300

Hang out with your friends on your birthday. Listen to your favorite music and create fun and personal jewelery. Make your own unique jewelery creations or follow some examples provided by the party staff member. • All jewelry supplies are included. • There can be a maximum of 20 youth.

MOVIES & BOARD GAMES WITH POPCORN BAR PARTY $300 (Age eight years and up)

Yes! A popcorn bar with all the toppings. Have a movie and boardgame afternoon or evening at the Youth Centre for your birthday. Pick your favourite movie on Netflix with the large screen TV and get comfortable on the modular seating. Choose from a variety of board games including a life size Jenga set. Top your popcorn while you enjoy the movie with a variety of treats including: caramel and chocolate sauce, pretzels, marshmallows, coconut, candy sprinkles, cinnamon, sugar, butter, garlic powder, salt and pepper, and many more.

YOUTH BIRTHDAY PARTIES Neighbourhood Learning Centre (Youth Centre) All parties include two hours of fun at the Youth Centre. The first hour is dedicated to your selected theme. The second hour is open time to have cake, to visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

Fridays: 5:00–7:00pm

Saturday and Sunday: 1:00–3:00pm and 5:00–7:00pm. Please book your party online at Recreation.oakbay.ca.

(Age eight years and up)

$125

• There can be a maximum of 20 youth.

GAMING PARTY

(Age eight years and up)

$125

Minecraft, Fortnite, NHL — whatever your favourite game is, bring it and your console along. Enjoy using the large-screen TV and modular-sofa entertainment space for your gaming party. (Wi-Fi is not available.) • One staff member is included to help set up your console and organize how best to run your gaming party. • There can be a maximum of 20 youth.

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TABLE-TENNIS/FOOSBALL/POOL TABLE TOURNAMENT PARTY (Age eight years and up)

$125

Have fun in a supervised and organized round robin tournament including all 3 table sports for your birthday! All three table games run consecutively so all kids are playing at once. In the end one team will emerge at the top or no score can be recorded at all! • Table game equipment is provided. • Up to a maximum of 20 youth.

Payment and Cancellations for Youth Parties:

BOOKING TIMES:

BASIC YOUTH CENTRE PARTY

• Games are provided. • Up to a maximum of 20 youth.

• Birthday parties are booked online or through Reception at 250-595-7946. • Payment must be made at the time of booking. • The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party. For more information and to book please see the birthday parties page on our website.

SPORTS VIEW PARTY SWIM & PIZZA PARTY

$175

Birthday party includes pizza with jugs of pop in the lounge for one hour, and time in the pool. Choice of pizza and pop are at the time of booking. Check with Reception to book. For party requests outside of these hours please contact Linda Regan (Lregan@oakbay.ca). • Only on Saturday and Sunday at 12:30 or 2:30pm, subject to availability. • Up to a maximum of 10 children.

Monterey 250-370-7300 | Henderson 250-370-7200

LICENSED CARE

Located at the Oak Bay High School, the Neighbourhood Learning Centre is the home of Paddington Station Daycare, Before / After School Care for Willows Elementary School children, and other programs for all ages.

PADDINGTON STATION • FULL TIME LICENSED DAYCARE

3–5 YRS

This full time Licensed Daycare provides children with the opportunity to learn through play in a nurturing environment. Licensed ECE educators offer a combination of both adult and child directed activities. Educators take into account the individual differences and needs of each child. There is time for both indoor and outdoor play, active and quiet times. Promoting healthy and active lifestyles, children have access to the activity rooms in the NLC along with an outdoor play area which incorporates multiple sensory areas. Neighbourhood Learning Centre (NLC) email: paddingtons@oakbay.ca M–F 7:30am–5:30pm

LICENSED PRESCHOOL PLAYHOUSE

3–5 YRS

This preschool program follows a learning through play philosophy that provides children with numerous experiences to foster their academic, social, and independent skills. Licensed ECE/ECA's facilitate safe and enjoyable play that encourages physical, intellectual and social development. Applications for the school year are still being accepted. Please check the website for updates and information. Windsor Pavilion M–F 9:00am–12:00pm

LICENSED BEFORE AND AFTER SCHOOL CARE KINDERGARTEN TO GRADE 5 Energetic and enthusiastic leaders provide children with a variety of fun activities, out trips, games, crafts, and more! This licensed program is only available for children at Willows (Before and After) and Campus View Elementary School (After only). Applications for the school year are still being accepted. Please check the website for updates and information. WILLOWS ELEMENTARY SCHOOL CHILDREN Neighbourhood Learning Centre M–F school bell–5:15pm Before School Care 7:30am–school bell CAMPUS VIEW ELEMENTARY SCHOOL CHILDREN Henderson Recreation Centre M–F school bell–5:15pm *CCOF grant will be applied for Kindergarten children.

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Oak Bay 250-595-7946

PRESCHOOL PROGRAMS

Oak Bay Families’ Resource Program

REGISTERED KINDERGYM

A FREE COMMUNITY DROP-IN This drop-in program is for caregivers and babies and toddlers up to five years to enjoy free play, snack and activities with each other. Drop-in space is limited so arrive on time to not be disappointed.

Fridays, 10:00–11:30am September 16–December 16 (Program does not run on Professional Development Days (September 23, October 21 and November 14) and Statutory Holidays.)

6 MOS–5 YRS

Parents, bring your tots to play, sing, explore, and experiment with our toys and equipment. The gym includes loads of toys, structures to climb, sports equipment, ride-on toys, and of course, the bouncy castle! Circle time with action songs and rhymes concludes each day's class. Please note, enrollment is limited for this class. Parent participation required. Henderson Recreation Centre–Gymnasium Sep 20–Oct 25 T 9:00–10:00am $36/6 Sep 20–Oct 25 T 10:15–11:15am $36/6 Sep 22–Oct 27 Th 9:00–10:00am $36/6 Sep 22–Oct 27 Th 10:15–11:15am $36/6 Sep 24–Oct 29 S 11:00am–12:00pm $36/6 Nov 1–Dec 13 T 9:00–10:00am $42/7 Nov 1–Dec 13 T 10:15–11:15am $42/7 Nov 3–Dec 15 Th 9:00–10:00am $42/7 Nov 3–Dec 15 Th 10:15–11:15am $42/7 Nov 5–Dec 17 S 11:00am–12:00pm $42/7

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Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School).

KINDERGYM INDIVIDUAL SESSIONS

In partnership with Fernwood NRG and the Provincial Government of BC.

• Mobile, participating siblings must pay admissions. • Children must be supervised by their caregivers for this program. NOTE: Please note there is a four hour cancellation. Kindergym Drop-in is not offered on Statutory Holidays.

PARENT PARTICIPATION REQUIRED.

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6 MOS–5 YRS

Online sign-up is available 24 hours in advance.

Prices: $6.00 Tuesday 9:00–10:00am Tuesday 10:15–11:15am Thursday 9:00–10:00am Thursday 10:15–11:15am Saturday 11:00am–12:00pm Monterey 250-370-7300 | Henderson 250-370-7200

PRESCHOOL PROGRAMS DANCE WEE ONES DANCE

18 MOS-2 YRS

Get creative with your moves and learn to jump, twirl, and move to the music. This class will bring the joy of play to learning the basics of dance. Parent participation is required.

Neighbourhood Learning Centre– Westcoast Academy Activity Room 4 of Performing Arts Sep 15–Nov 17 Th 9:30–10:00am $106/10 141893 Sep 16–Nov 25 F 10:15–10:45am $106/10 141894 Sep 17–Nov 19 S 10:15–10:45am $106/10 141895

TOTS BALLET

2-3 YRS

Welcome to the magical world of dance! If your toddler loves music, they will love this class. We have combined creative dance and ballet with movement, imagery, and fun, all set to inspiring music. This is a parent participation class.

Neighbourhood Learning Centre– Westcoast Academy Activity Room 4 of Performing Arts Sep 15–Nov 17 Th 10:00–10:30am $106/10 142477 Sep 16–Nov 25 F 9:45–10:15am $106/10 142478 Sep 17–Nov 19 S 9:00–9:30am $106/10 142479 Sep 17–Nov 19 S 10:45–11:15am $106/10 142480

BALLET EXPLORATION

3-5 YRS

Have you always wanted to try ballet? This class is the perfect combination of ballet fundamentals and imagination. Students will learn the basics of ballet while creating fun imagery and personal style in their movements.

Neighbourhood Learning Centre– Westcoast Academy Activity Room 4 of Performing Arts Sep 15–Nov 17 Th 10:30–11:15am $106/10 142474 Sep 16–Nov 25 F 10:45–11:30am $106/10 142475 Sep 17–Nov 19 S 9:30–10:15am $106/10 142476

JAZZ AND HIP HOP

4-6 YRS

Jazz and Hip Hop are fun, energetic dance genres that showcase a dancer’s individual style. During this fun and entertaining class, students will be introduced to leaps, turns, isolations, and all sorts of fancy footwork. Neighbourhood Learning Centre– Westcoast Academy Activity Room 4 of Performing Arts Sep 16–Nov 25 F 9:00–9:45am $106/10 141886 Sep 17–Nov 19 S 11:15am–12:00pm $106/10 141889

MUSIC TOGETHER FLUTE SONG COLLECTION

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1 MOS -5 YRS

Music Together® is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $189 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $129 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477. Material fee $60. Windsor Pavilion–Rotary Hall Music Together Victoria Sep 23–Dec 9 F 9:15–10:00am $189/10 142197 Sep 23–Dec 9 F 10:15–11:00am $189/10 142198 Sep 23–Dec 9 F 11:15am–12:00pm $189/10 142199 Sep 27–Nov 29 T 9:15–10:00am $189/10 142188 Sep 27–Nov 29 T 10:15–11:00am $189/10 142189 Sep 27–Nov 29 T 11:15am–12:00pm $189/10 142190 Sep 28–Nov 30 W 9:15–10:00am $189/10 142191 Sep 28–Nov 30 W 10:15–11:00am $189/10 142192 Sep 28–Nov 30 W 11:15am–12:00pm $189/10 142193 Sep 29–Dec 1 Th 9:15–10:00am $189/10 142194 Sep 29–Dec 1 Th 10:15–11:00am $189/10 142195 Sep 29–Dec 1 Th 11:15am–12:00pm $189/10 142196 Windsor Pavilion– Meeting Room 1 & 2 Music Together Victoria Sep 24–Dec 3 S 9:00–9:45am $189/10 142185 Sep 24–Dec 3 S 10:00–10:45am $189/10 142186 Sep 24–Dec 3 S 11:00–11:45am $189/10 142187

RHYTHM KIDS I BY MUSIC TOGETHERHIPPO SONG COLLECTION 4-5 YRS

Rhythm Kids is an exciting music, movement, and drumming class for 4’s and 5’s that includes lots of the same fun and silly singing and games as Music Together classes, with added inspiration (and djembes!) for your older preschooler and kindergarten child. Material fee $60. Children will: • learn multicultural drumming patterns. • develop new repertoire on various percussion instruments. • play games based on music. dance and drumming. • have fun with a host of rhythm activities. Classes are for children ages 4-5 and include: • 10 weekly, 45-minute classes • Animal Collection Songbook and CD each semester • Access to online drum-play videos and other material • Level I classes are intended as a parent-child class. Windsor Pavilion–Rotary Hall Music Together Victoria Sep 27–Nov 29 T 5:00–5:50pm $208/10 142017

PARENT PARTICIPATION REQUIRED.

Oak Bay 250-595-7946

PRESCHOOL SPECIALTY PROGRAMS SEEDLINGS FOREST PRESCHOOL PROGRAM

3-5 YRS

NEW! Seedlings Forest Preschool Program is a fully outdoor preschool alternative that will take place in the beautiful nature and chip trail surrounding Henderson Recreation Centre and golf course. Fostering a child's sense of wonder for the great outdoors promotes lifelong learning and interest: inspirational, stimulating, and hands-on experiences manifest. Being outdoors develops appreciation for the natural world and our responsibilities related to its preservation. At Seedlings we adapt to the natural pace of the children and allow them to explore their interests to the fullest. For more information, please visit seedlingsforesteducation.com.

Parks and Fields Henderson– Kiwanis Playground Seedling Forest Program Oct 31–Dec 9 M, W, F 9:30–11:30am $340/17 142482

NATURE NUTS

2-5 YRS

Little nature lovers will love this class as they explore the great outdoors. Outdoor scavenger hunts, camping fun, silly songs, nature crafts, and stories are included. Come outside and play! This class will take place predominantly outside, but indoor space will be available in case of bad weather. Parent participation is required. Henderson Recreation Centre–The Nook Sep 12–Oct 24 M 10:15–11:15am $77/6

MORNING MUNCHKINS

141861

6 MOS-4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Parent participation is required.

Neighbourhood Learning Centre–Rainforest Room Sep 13–Nov 29 T 9:45–11:15am $174/12 141863 Sep 14–Nov 30 W 9:45–11:15am $174/12 141864

STORY BOOK SURPRISE

3-5 YRS

New! Stories are full of surprises! Each week will feature a new story and craft, or activity based off the book. Try out this fun craft and story program and take advantage of the beautiful preschool space at Windsor Pavilion. Classes will include story time, circle time and crafts or activities. Windsor Pavilion–Preschool Room Sep 28–Nov 16 W 1:00–2:00pm

STONE SOUP

$116/8

141867

3-5 YRS

New! Come join us for some Stone Soup! This creative program incorporates cooking into your toddler’s morning routine. Join Barb for stories and crafts related to meals that will be cooked during each class. Little ones will get to help with recipes then work on crafts or activities while the food cooks! And they get to eat it too! Parent Participation Required. Henderson Recreation Centre-The Nook Oct 31–Dec 5 M 10:15–11:45am $120/6

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PRESCHOOL PROGRAMS GROWTH MINDSET READERS

4-5 YRS

This rich phonics-based reading and writing program will provide students an opportunity to learn how to read and write. The program is based on the Orton Gillingham methodology and is delivered by a certified BC teacher who is experienced in early years literacy and learning. Our lessons will be fun, multisensory, and systematic. This program will help students achieve fast results in their reading and writing skills and will improve self-esteem in literacy. Neighbourhood Learning Centre–Rainforest Room Sept 17–Oct 22 S 1:30–2:15pm $135/6 145604 Oct 29–Dec 10 S 1:30–2:15pm $135/6 145605 Nov 3–Dec 8 Th 10:00–10:45am $135/6 145603

SPORTS RICHARDSON SPORT WEE SPORTS P

15-30 MOS

This 10-sport program will introduce your toddler to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. NCCP Certified instructors will use games, songs, and positive reinforcement, to ensure that your child experiences the joy of learning 10 sports in a comfortable sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required. Henderson Recreation Centre– Gymnasium Sep 10–Oct 22 S 8:30–9:15am Oct 29–Dec 10 S 8:30–9:15am

RICHARDSON SPORT PARENT AND CHILD SOCCER

Richardson Sport $100/5 142279 $120/6 142280 P

2-3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required. Henderson Recreation Centre– Gymnasium Sep 10–Oct 22 S 8:30–9:15am Oct 29–Dec 10 S 8:30–9:15am

Richardson Sport $100/5 142268 $120/6 142269

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Monterey 250-370-7300 | Henderson 250-370-7200

PRESCHOOL PROGRAMS RICHARDSON SPORT ME AND MY PARENT

2-3 YRS

This 10-sport program will introduce your little one to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. The coaches will help you find strategies to teach your child basic sport skills in a fun way. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of learning a variety of sports in a comfortable environment. Program operates at a 12:1 child to coach ratio. Parent participation required. Henderson Recreation Centre– Gymnasium Sep 10–Oct 22 S 9:30–10:15am Oct 29–Dec 10 S 9:30–10:15am

Richardson Sport $100/5 142281 $120/6 142283

RICHARDSON SPORT SOCCER STAR

3-5 YRS

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Henderson Recreation Centre– Gymnasium Sep 10–Oct 22 S 9:30–10:30am Oct 29–Dec 10 S 9:30–10:30am

Richardson Sport $100/5 142274 $120/6 142276

RICHARDSON SPORT PARENT AND CHILD SOCCER-OUTDOOR 2-3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required. Parks and Fields HendersonKiwanis Playground Sep 13–Oct 25 T 4:45–5:30pm

Richardson Sport $140/7 142272

RICHARDSON SPORT SOCCER STAROUTDOOR

3-5 YRS

This high-energy Soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing and more, we will also teach a basic introduction to the rules of the game.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parks and Fields Henderson– Kiwanis Playground Sep 13–Oct 25 T 5:30–6:30pm

SOCCERTRON

Richardson Sport $140/7 142277

3-4 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation Centre– Indoor Sports Field Elisco Enterprises Inc. Sep 12–Oct 24 M 4:00–4:30pm $71/7 141274 Nov 7–Dec 19 M 4:00–4:30pm $71/7 141275

SOCCERTRON

4-5 YRS

Oak Bay Recreation Centre– Indoor Sports Field Elisco Enterprises Inc. Sep 12–Oct 24 M 4:30–5:00pm $71/7 141281 Nov 7–Dec 19 M 4:30–5:00pm $71/7 141280

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Oak Bay 250-595-7946

CHILDREN'S PROGRAMS CHILDREN'S SPECIALTY PROGRAMS 3D DESIGN AND 3D PRINTING: CREATIVE DESIGN

10-12 YRS

Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 10–Oct 1 S 1:00–2:30pm

Zen Maker Lab $100/4 142497

Explore the artistic side of 3D design. Create your own characters and bring them to life, first in the digital world and then in your hands through the magic of 3D printers. Learn the basics of character design and 3D modeling for printers.

INTRODUCTION TO ELECTRONICS: MOTORS AND MOVING ELECTRICITY 10-12 YRS

Motors and moving electricity is changing the way we travel through the world around us! In this course you'll learn about electronic circuits, common components they rely on, and how we design them. Then you'll focus on designing circuits with motors and build a project that uses motors to move around. Neighbourhood Learning Centre– Activity Room 1 & 2 Oct 8–Oct 29 S 1:00–2:30pm

Zen Maker Lab $100/4 142498

ENGINEERING FOR KIDS: SURVIVAL OF THE RED PLANET

8-12 YRS

This series of classes is all about understanding the science, technology, and engineering that will make human habitation on Mars possible. Students will learn about the Artemis Mission and how it is paving the way toward the ultimate goal of sending human beings to the surface of Mars and will explore the topics that address a human being's basic needs for survival on the Red Planet, such as water, oxygen, solar energy, and protection from UV radiation. Through fun and exciting, hands-on investigations, experiments, and building challenges, students will work in teams to design and build a physical prototype of their own Mars base. Neighbourhood Learning Centre– Activity Room 1 Engineering for Kids Sep 25–Nov 6 Su 11:00am–12:30pm $125/5 142488

ENGINEERING FOR KIDS: JR MISSION TO MARS

5-7 YRS

Our Junior Engineers will face Mars-themed hands-on engineering challenges and use EFK's Engineering Design Process to help them navigate and complete their tasks. Through those activities, they will explore various topics in science, as well as mechanical, aerospace, geologic, and environmental engineering that will spark their imagination and ignite their curiosity about the Future of Mars exploration.

Neighbourhood Learning Centre– Activity Room 1 Engineering for Kids Sep 25–Nov 6 Su 1:00–2:00pm $110/5 142487

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Monterey 250-370-7300 | Henderson 250-370-7200

COOKING FOR FUN

CHILDREN'S PROGRAMS ENGINEERING FOR KIDS: ELECTRICAL ENGINEERING

8-12 YRS

In our Electrical Engineering program, students use the Engineering Design Process to design, create, test, and refine basic electronics and circuits. Students will both experiment with Snap Circuits® to discover the capabilities of major electronic components and build devices based on their own designs using various aspects of electricity (E.g.: flashlights, Magnetic Levitation vehicle, etc.)

Neighbourhood Learning Centre– Activity Room 1 Engineering for Kids Nov 20–Dec 18 Su 11:00am–12:30pm $125/5 142493

ENGINEERING FOR KIDS: JR ELECTRICAL

5-7 YRS

During this program, our youngest engineers will be introduced to various ways to convey, produce, and use electricity in a safe and fun environment. From learning how electricity works to using it into their own designs, this class will take them on an electrifying journey.

Neighbourhood Learning Centre– Activity Room 1 Engineering For Kids Nov 20–Dec 18 Su 1:00–2:00pm $110/5 142490

HAPPY: HOME ALONE PROGRAM PREPARING YOUTH

9-11 YRS

The before and after school times or occasional outing for parents are easily dealt with when youth are HAPPY: Home Alone Program Preparing Youth. This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants. Windsor Pavilion–Meeting Room 1 & 2 Sep 18 Su 1:00–4:00pm Oct 23 Su 1:00–4:00pm Nov 27 Su 1:00–4:00pm

KIDS CAN RIDE

Kathleen Lee $40/1 142458 $40/1 142459 $40/1 142460

7-10 YRS

Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the quicker they develop confidence and ability on their bikes. The focus of this course is to help your kids develop and practice safe cycling skills and habits so that when they are older, they will be ready to learn how to ride with traffic. The skills are taught through fun games and skill-related activities! Please note that kids entering our courses should be able to ride a bike without training wheels. Parks and Fields HendersonKiwanis Playground Sep 25 Su 11:00am–2:00pm Oct 9 Su 12:00–3:00pm Oct 23 Su 12:00–3:00pm

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Capital Bike $45/1 142469 $45/1 142471 $45/1 142472

7-12 YRS

Tap into your inner chef and join us for exciting evenings of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips, while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers. Please register a minimum of one week prior to the course start date if you have any food allergies and email Braeden Varney at bvarney@oakbay.ca.

PASTA PARTY

Neighbourhood Learning Centre Oak Bay High-Foods Lab 1 Sep 29 Th 5:30–7:30pm

$35/1

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$35/1

141761

$35/1

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THAI TASTIC!

Neighbourhood Learning Centre Oak Bay High-Foods Lab 1 Oct 20 Th 5:30–7:30pm

PIZZA NIGHT

Neighbourhood Learning Centre Oak Bay High-Foods Lab 1 Nov 17 Th 5:30–7:30pm

MUSICAL THEATRE

7-12 YRS

This weekly theatre program will include intermediate dancing, singing, and acting techniques along with a focus on audition skills. The talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. This class will work towards a small-scale show at the end of the eight weeks.

Neighbourhood Learning Centre–Activity Room 3 & 4 Oct 4-Nov 22 T 6:30–7:30pm $73/8 141775

SCHOOL OF ART

7-12 YRS

NEW! Welcome to the School of Art! In this weekly class you will experiment with painting, sketching, sculpture, colour, shape, and form. You will have lots of fun as you learn new techniques and try a variety of art mediums. Participants will work towards an art show at the end of the class to display all their work! Neighbourhood Learning Centre–Activity Room 3 & 4 Oct 6–Nov 24 Th 6:30–7:30pm $73/8 141808

FREESTYLE DANCE

7-12 YRS

Want a great introduction to dance? Explore your creative dance style learning a variety of fundamental dance skills and styles each week. Learn the basic techniques of dances such as Hip Hop, Lyrical, Jazz, and even a little Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves. Neighbourhood Learning Centre–Activity Room 3 & 4 Oct 5–Nov 23 W 6:30–7:30pm $73/8 141767

SATURDAY SAILING

See page 14 for information.

6-12 YRS

Oak Bay 250-595-7946

SPORTS KARATE WITH THE BROTHERS

4-7 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffery and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Please bring a water bottle and wear comfortable clothes.

CHILDREN'S PROGRAMS SPORTSCENTRE

7-10 YRS

NEW! Been a long week and need to let loose? Try out Sportscentre at the Henderson Gymnasium. Participants will get the chance to try out a ton of sports and activities on a rotating schedule. Each class will be a new theme including Floor Hockey, Basketball, Soccer and Dodgeball. Each night Henderson Recreation Centre– Gymnasium Karate Brothers will involve some skills practice, games, and free time. The Sep 11–Oct 23 Su 11:00–11:45am $105/7 142212 focus is on a fun and inclusive sports night! Oct 30–Dec 11 Su 11:00–11:45am $105/7 142213 Henderson Recreation Centre–Gymnasium Oct 7–Nov 4 F 5:30–6:45pm $50/5 141805 KARATE WITH THE BROTHERS 7-13 YRS Nov 18–Dec 9 F 5:30–6:45pm $40/4 141806 Karate is now an Olympic Sport! Learn Karate skills with SOCCERTRON 4-12 YRS Canadian champions and Pan-American silver medallists, These upbeat, instructional sessions are perfect for players Geoffrey and Jean Newell. The Karate Brothers will teach wanting to learn the FUNdamentals of soccer. Soccertron you self-defence, confidence, respect, and discipline in stresses learning the correct techniques so players can an environment of safety and excellence. Every class will thoroughly enjoy soccer for the rest of their careers. challenge you to reach new goals. Progressive skills are taught using fun activities, under the Henderson Recreation Centre– Gymnasium Karate Brothers supervision of Soccertron's enthusiastic coaches.

142214 4-6 YRS 142215 Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc. KARATE WITH THE BROTHERSSep 14–Oct 26 W 4:00–4:30pm $71/7 141403 PARENT AND CHILD 3 YRS AND UP Nov 2–Dec 14 W 4:00–4:30pm $71/7 141406 NEW! Bring your child (3 and up) and train together with the 5-6 YRS Karate Brothers! Canadian Champions and Pan-American Oak Bay Recreation Centresilver medalists, Geoffrey, and Jean Newell, will share Indoor Sports Field Elisco Enterprises Inc. their expertise with you in an environment of safety and 5:00–5:30pm $71/7 141283 excellence. Every class will challenge you to reach new goals. Sep 12–Oct 24 M Nov 7–Dec 19 M 5:00–5:30pm $71/7 141299 Please wear comfortable clothes and bring a water bottle. ED L L E C for 1 child and 1 parent Registration includes attendance 7-12 YRS CANBraeden or guardian. Please contact Varney at bvarney@ Oak Bay Recreation Centreoakbay.ca if you would like to attend with 3 or more Indoor Sports Field Elisco Enterprises Inc. participants. Sep 14–Oct 26 W 4:00–5:00pm $122/7 141408 4:00–5:00pm $122/7 141413 Uplands School-Gymnasium Karate Brothers Nov 2–Dec 14 W Sep 12–Oct 31 M 7:00–8:00pm $175/7 142217 6-12 YRS Nov 7–Dec 12 M 7:00–8:00pm $150/6 142218 Oak Bay Recreation CentreKARATE WITH THE BROTHERS 6-13 YRS Indoor Sports Field Elisco Enterprises Inc. Sept 3–Oct 15 S 9:00–10:00am $122/7 141390 Karate is now an Olympic Sport! Learn Karate skills with Sept 4–Oct 2 Su 4:00–5:00pm $87/5 141385 Canadian champions and Pan-American silver medalists, Oct 22–Dec 10 S 9:00–10:00am $139/8 141393 Geoffrey and Jean Newell. The Karate Brothers will teach Sep 11–Oct 23 Su Oct 30–Dec 11 Su

12:00–1:00pm 12:00–1:00pm

$140/7 $140/7

you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Uplands School -Gymnasium Karate Brothers Sep 12–Oct 31 M 6:00–7:00pm $140/7 142223 Nov 7–Dec 12 M 6:00–7:00pm $120/6 142264

KARATE WITH THE BROTHERS

5-13 YRS

Windsor Pavilion–Sports Room 1 & 2 Sep 13–Oct 25 T 6:30–7:30pm Nov 1–Dec 13 T 6:30–7:30pm

Karate Brothers $140/7 142266 $140/7 142267

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American silver medalists, Geoffrey, and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

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ELI PASQUALE BASKETBALL CHAMPIONS ACADEMY SKILLS-U11 & U13 9-12 YRS Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

Henderson Recreation Centre– Gymnasium Eli Pasquale Group Inc. Sep 12–Dec 12 M 7:15–8:30pm $302/13 141641

Monterey 250-370-7300 | Henderson 250-370-7200

Camps TOP

1 2 3 4 5

Camp Checklist:

Have I reviewed the Cancellation Policy for the camp? Have I filled out the required waivers and forms for this camp if applicable (available online or by calling reception)? Have I reviewed the Camp Handbook and Camp Schedule? (Emailed the Wednesday before the camps starts). Have I reviewed all the items my child needs to bring to camp i.e. sunscreen, hat, extra clothes, waterbottle, lunch, snacks, swim suit, towel, locker quarter, etc. Do I have any other questions before the camps starts? Please contact Reception Oak Bay Recreation Centre 250-595-7946 or Henderson Recreation Centre 250-370-7200 if you need more assistance.

Cancellation Policy: All weekly camp credits/refunds/ changes must be requested by 9:30am the Friday prior to the start of camp. All daily registration (Skidaddle) camp credits/refunds/changes must be requested at least 72 hours prior to the start of camp. For example: By Friday at 9:00am if daily camp is on Monday starting at 9:00am.

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What you should know about Camps: Leadership: Camp leaders are selected for their experience, abilities and dedication to provide every camper with a safe, fun summer camp experience. A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received a minimum of sixteen hours of training. Parents/ guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper. Camp Schedules: For most camps, you will be emailed a schedule and parent information letter the Wednesday before the camp begins. Schedules and the parent letter will indicate items your camper should bring to camp each day.

Please refrain from sending “products with nuts” to camp. Extra Support Needs: If your child is eligible for a support staff through funding by Supported Child Development please contact the Licensed Care Programmer at 250-370-7902 to arrange for support staff prior to registering for a camp. Age Requirements: All full-day camps require campers to have completed kindergarten before summer 2023 in order to register. Preschool Camps (3–5 years old): All preschool camps require campers to be able to use the toilet independently. Questions and Concerns: Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

Please note: schedules are subject to change. The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete signin, meet your camper’s leaders and complete any outstanding paperwork. Poor Weather: Camps run in rain or shine unless you are notified otherwise. Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp. Forms are available at reception and on the website. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PRO-D CAMPS PRO-D SKIDADDLE

5-12 YRS

CAMPS

Come and spend your Pro-D Day at Skidaddle! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must attend Kindergarten or higher to attend this course.

Neighbourhood Learning Centre–Rainforest Room Sep 23 F 8:15am–5:15pm $48/1 141812 Oct 21 F 8:15am–5:15pm $48/1 141813 Nov 14 M 8:15am–5:15pm $48/1 141814

SPECIALTY CAMPS CRAFTY PRO-D CAMP-SEPTEMBER SUNFLOWERS

5-10 YRS

Celebrate the end of summer by making a beautiful hand-felted sunflower hanging and a hand-painted sunflower rock mandala for the garden. Games, ED stories, and outside time as always. See you there! CELL

C AN

HALF DAY CAMPS FINE ARTS CRAFTY VICTORIACRAFTY HOLIDAY CAMP

5-10 YRS

Ornament making bonanza! Card-making station! Penguin stuffies! Christmassy fun for the kids (so parents can get stuff done)! Holiday stories, games, D independent LEand L E stations included. C N

Windsor Pavilion–Rotary Hall Crafty School Of Art Dec 19-21 M-W 9:00am–12:00pm $105/3 142453

Windsor Pavilion Meeting Room 1 & 2 Crafty School of Art Sep 23 F 9:00am–12:00pm $45/1 142200 Sep 23 F 1:00–4:00pm $45/1 142201

SPECIALTY CAMPS

CRAFTY PRO-D CAMP-HALLOWEEN 5-10 YRS

Join the Seedlings team for a week filled of winter nature exploration. Bringing our nature finds inside for part of the day building crafts and animal shelters while also spending time outdoors exploring the environment around us.

Our favourite camp of the year! Fun and spooky crafts and games for all the ghouls and boys. Stories, games, and free time included.

Windsor Pavilion– CELL N A Meeting Room 1 & C 2 Crafty School of Art Oct 21 F 9:00am–12:00pm $45/1 142202 Oct 21 F 1:00–4:00pm $45/1 142203

CRAFTY PRO-D CAMP-WINTER WONDERLAND

5-10 YRS

SEEDLINGS FOREST PRESCHOOL CAMP

3-5 YRS

Henderson Recreation Centre– The Nook Seedling Forest Program Dec 19-23 M-F 9:30am–12:00pm $171/5 142139 Dec 27-30 T-F 9:30am–12:00pm $137/4 142140

SPORTS

Hand-sewn hot chocolate mug stuffies! Wintery paintings! Plus, winter-themed games, E stories, LLEDand independent time.

ELI PASQUALE HOLIDAY BASKETBALLMORNINGS 6-9 YRS

DAILY CAMPS

Henderson Recreation Centre– Gymnasium Eli Pasquale Group Inc. Dec 27–30 T-F 9:00am–12:00pm $141/4 141645

ANC

C Windsor Pavilion–Rotary Hall Crafty School Of Art Nov 14 M 9:00am–12:00pm $45/1 142204 Nov 14 M 1:00–4:00pm $45/1 142205 HOLIDAY SKIDADDLE

5-12 YRS

Spend your Winter Break with Skidaddle! This action-packed daily registration camp features out trips, outdoor adventures, games, festive crafts, sports, and much, much more! You will be divided into groups by age. As bus out trips begin in the morning, we ask that you arrive no later than 9:00am. Sign-in: 8:15-9:00am; Sign-out: 4:15-5:15pm. Children must be currently registered in kindergarten or older to register for this camp. Neighbourhood Learning Centre Dec 19 M 8:15am–5:15pm Dec 20 T 8:15am–5:15pm Dec 21 W 8:15am–5:15pm Dec 22 Th 8:15am–5:15pm Dec 23 F 8:15am–5:15pm Dec 27 T 8:15am–5:15pm Dec 28 W 8:15am–5:15pm Dec 29 Th 8:15am-5:15pm Dec 30 F 8:15am-5:15pm

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$48/1 $48/1 $48/1 $48/1 $48/1 $48/1 $48/1 $48/1 $48/1

142008 142009 142010 142011 142012 142013 142014 142015 142016

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this half day camp. Join us for a fantastic week!

ELI PASQUALE HOLIDAY BASKETBALLAFTERNOON 10-14 YRS

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this half day camp. Join us for a fantastic week! Henderson Recreation Centre– Gymnasium Eli Pasquale Group Inc. Dec 27–30 T-F 12:30–3:30pm $141/4 141821

Monterey 250-370-7300 | Henderson 250-370-7200

YOUTH PROGRAMS HAVE FUN. HANG OUT. BE ACTIVE.

Book the Youth Centre for a Private Party

YOUTH CENTRE FREE MONTHLY EVENT! Located at the Neighbourhood Learning Centre. Drop-in starts September 12, 2022! Check the Youth Centre Board or the Youth Page or Events page on Recreation.OakBay.ca website. A safe supervised place for youth to hang out, study, or burn off energy.

The 1300 square-foot Youth Centre Room comes with its own kitchen, washrooms, a state-of-theart television, surround sound and computers, as well as a foosball table, pool table and table tennis. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. If you are interested in booking the Youth Center for a private party, please look for availability on line under Birthdays for the Youth Center. Cost is $125 for a 2 hour event, use of the facilities, and a staff member to assist.

For teens 11–18 years. Monday and Tuesday: 12:00–1:00pm Monday, Wednesday and Friday: 3:00–5:00pm

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Oak Bay 250-595-7946

YOUTH PROGRAMS LEADERS IN TRAINING GETTING THE LEADING EDGE: LEADERS IN TRAINING

YOUTH FITNESS 12-17 YRS

Thinking about getting your first job? This course will concentrate on basic job preparation skills with a focus on retail, cash and customer service. Workshop includes resume and cover letter writing, mock interviews, behaviour management strategies, and lesson planning. Upon completion of this course, students will have the opportunity to gain up to 30 hours of valuable work/volunteer experience in the many departments of Oak Bay Recreation. Work options include shadowing employees during public skates as cashier and skate shop attendants. This is an invaluable opportunity to gain work experience and add to your resume! Neighbourhood Learning Centre-Youth Centre. Oct 1–8 S 1:00–5:00pm $118/2

141250

HAPPY: HOME ALONE PROGRAM PREPARING YOUTH 9-11 YRS The before and after school times or occasional outing for parents are easily dealt with when youth are HAPPY: Home Alone Program Preparing Youth. This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants. Windsor Pavilion–Meeting Room 1 & 2 Sep 18 Su 1:00–4:00pm Oct 23 Su 1:00–4:00pm Nov 27 Su 1:00–4:00pm

Kathleen Lee $40/1 142458 $40/1 142459 $40/1 142460

RED CROSS BABYSITTING RED CROSS BABYSITTING TRAINING 11-15 YRS

This fun and interactive Red Cross certification course teaches the basics of childcare including: the business of babysitting, caring for babies, toddlers, preschoolers and school-age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included in the course. 100% attendance is required. Pre-requisite: participants must be 11 years old by the first day of the course or completed grade 5. Neighbourhood Learning Centre Youth Centre Oct 15–22 S 9:00am–1:00pm $85/2 Nov 26–Dec 3 S 9:00am–1:00pm $85/2

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YOUTH WEIGHT ROOM ORIENTATION

13-14 YRS

This two hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Oak Bay Recreation CentreFitness Studio Renata Freundlich Sep 10 S 2:00–4:00pm $15/1 144382 Sep 24 S 2:00–4:00pm $15/1 144383 Oct 15 S 2:00–4:00pm $15/1 144385 Oct 29 S 2:00–4:00pm $15/1 144386 Nov 12 S 2:00–4:00pm $15/1 144387 Nov 26 S 2:00–4:00pm $15/1 144388 Dec 10 S 2:00–4:00pm $15/1 144389

YOUTH SPECIALTY PROGRAMS YOUTH BIKE SKILLS COURSE

10-15 YRS

The youth bike skills course teaches traffic safety, cyclist responsibilities, and bike handling skills to develop safe cycling behaviours that make biking fun and safe. Participants will leave the course with the skills to ride to school or around their neighbourhood.

The course is delivered in alternating 45-minute segments in-class and on-bike, followed by a guided road ride led by experienced instructors on quiet roads and pathways, where they will practice the learned skills. Please note that participants should already be able to ride independently and continuously on their bikes before the course begins. Henderson-Kiwanis Playground Sep 24 S 9:00am–2:30pm Oct 16 Su 9:00am–2:30pm

Capital Bike $75/1 142463 $75/1 142464

142147 142153

Monterey 250-370-7300 | Henderson 250-370-7200

Come Join the Community Arts Volunteer Team! Do you have a passion for the arts? Be a part of this intergenerational volunteer team which supports activities, initiatives and events that beneﬁt and advance participation the arts in the Municipality of Oak Bay. ARTS EVENTS VOLUNTEERS Assist with Exhibitions, Performances, Workshops, Walks/Tours, Lectures and Special Events occurring throughout the year in Oak Bay. ARTS EXHIBITION JURY VOLUNTEERS Curate exhibition selection and advise on acquisition of public art for the Municipality of Oak Bay. For more information visit the Community Arts Volunteer Team Page under Arts & Culture on the website. Application forms are available online.

OAK BAY ARTS & CULTURE 2121 Cadboro Bay Road | recreation.oakbay.ca

October 23, 2022

IS BACK

at Oak Bay Recreation Centre

Accredited by: BCRPA; CSEP; NSCA and more!

A world class conference right here at home! www.IslandFitnessConference.com 32

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Oak Bay 250-595-7946

FITNESS & WELLNESS

Drop-in Fitness Returns to the Neighbourhood Learning Centre

New - Hatha Yoga at Henderson Recreation Center

We are excited to offer five weekly drop-in programs at the NLC. Both weekday and weekend options are available. These programs are included in membership and can be pre-registered for. As space is limited, we recommend pre-registering up to four days in advance. If you are paying drop-in admission, please first go to reception located at Oak Bay Recreation Centre.

Gentle Hatha Yoga is a restorative form of yoga that invites you to try gentle yoga postures and breath work. The focus is to gently warm-up major joints, improve balance and flexibility, and return to present movement awareness. The program is designed for all body types with both beginner and intermediate students welcome.

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Tuesdays 6:00–7:00pm

Regional Youth Weight Room Orientation This 2 hour orientation will provide youth, ages 13–14, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms. Orientations are on Saturdays between 2:00–4:00pm on the following days: September 10 & 24 October 15 & 29 November 12 & 26 December 10 See page 38 for registration information.

Monterey 250-370-7300 | Henderson 250-370-7200

Fitness Studio Hours September 6–December 18

Henderson Recreation Centre The Fitness Studio at Henderson Recreation Centre is located right across from reception. The studio has full windows on two sides of the room, with views of the gardens in front of the building and the golf course.

Monday

Tuesday

Wednesday

6:00–8:00am 9:30am–9:00pm

6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm

6:00–8:00am 9:30am–9:00pm

Thursday

Friday

Saturday

6:00am–12:00pm 1:30–5:15pm 6:00am–8:00pm 8:00am–8:00pm 6:45–9:00pm

Sunday 8:00am–8:00pm

Oak Bay Recreation Centre The Fitness Studio at Oak Bay Recreation Centre is located on the second floor. Once you visit the admission/reception area take the stairs located nearby or use the elevator adjacent to reception. The large Fitness Studio features full-length windows overlooking Bee Street.

Monday

Tuesday

Wednesday

Thursday

Friday

6:00–12:00am

Saturday

Sunday

6:00am–11:00pm 6:00am–11:00pm

AGE RESTRICTION Patrons must be 15 years and older to use the Fitness Studios at both. Youth 13 and 14 years of age may use the Fitness Studio after completion of the Regional Youth Weight Room Orientation. Youth are required to bring their Fitness Exemption pass when accessing the Fitness Studio. 34 Back to Contents Register oakbayrec.perfectmind.com Oak Bay 250-595-7946

PERSONAL TRAINING

Personal Training

Fitness Studio Orientations for 15 YRS+

Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

New to fitness? Been away for a while? Sign up for a general fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique).

PRIVATE SESSIONS $65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions

SEMI-PRIVATE 1½ HOUR SESSIONS: Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people. $110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions

To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre.

Questions on Personal Training or Fitness Studio Orientations? Please call the Fitness Programmer at 250-370-7117. Back to Contents

Please bring appropriate weight room attire, close toed shoes, and water. Par-Q health clearance form required. General Public:

$15

Annual Passholder:

FREE

Youth Weight Room Orientation for Ages 13–14 Years This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Please wear appropriate weight room attire, close toed shoes and bring a towel and water. See page 38 for registration information. Monterey 250-370-7300 | Henderson 250-370-7200

Fall Fitness Class Schedule September 6–December 18

Henderson Recreation Centre Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Indoor Cycling 6:15–7:00am

Jazzercise* 8:00–9:00am

Total Body Training 9:15–10:15am

Jazzercise* 5:30–6:30pm

Total Body Training 5:30–6:30pm

Circuit Training 5:30–6:30pm

Indoor Cycling 7:15–8:00pm

Indoor Cycling 5:45–6:30pm

Jazzercise* 5:30–6:30pm Total Body Training 5:30–6:30pm

Total Body Training 9:15–10:15am

Circuit Training 5:30–6:30pm

Sunday Jazzercise* 9:30–10:30am

NOTE: September 5-17, Jazzercise, Total Body Training will be affected due to maintenance and the 55+ BC Games. See the two week schedule online or at Reception. Classes do not run on Statutory Holidays. Schedule will change December 19, 2022 to January 1, 2023 for Holidays.

Indoor Cycling 5:45–6:30pm

Neighbourhood Learning Centre Total Body Training Express 6:15–7:00am

Total Body Training Express 6:15–7:00am Total Body Training 9:15–10:15am

Total Body Training 9:15–10:15am

Monterey Recreation Centre Moderate Fitness 9:00–9:45am

Moderate Fitness 9:00–9:45am

Mild Fitness 10:00–10:45am

Sit & Fit 11:00–11:45am Dance Express 12:00–12:45pm

Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Moderate Fitness 9:00–9:45am

Jazzercise* Low Impact 9:30–10:30am NOTE: Drop-in Programs start September 18 due to the 55+ BC Games September 12-17, 2022

Mild Fitness 11:00–11:45am

Admission Rates (excluding Jazzercise)

Sit & Fit 12:00–12:45pm

General Public: Single Admission ($5.25 - $6.75) or Punch Pass Passholder: Included in pass ($0) *Registration for Jazzercise is through jazzerciseoakbay.com

How to Register Online for Fitness Classes Register up to four (4) days in advance. 1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have account, you will need to set-up one by calling 250-595-7946. 2. Login with username and password at: oakbayrec.perfectmind.com.

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3. Click the Schedule Button near the top left of the screen. 4. Click Group Fitness Classes under Fitness and Wellness 5. Select date and the timeslot/class you would like to attend and click REGISTER. 6. On the next screen, click REGISTER a 2nd time.

7. Select the person to register in the session and select NEXT. 8. Select your method of payment. 9. Follow instructions on screen and complete registration NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance.

Oak Bay 250-595-7946

Fitness Class Descriptions

Class Intensity Guide Suitable for all. Suitable for participants who are already active. Suitable for participants who are consistently active and looking for a challenge.

Circuit Training

Jazzercise

Sit and Fit 50 yrs+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out.

Join us for this safe and gentle workout class that can be done standing or from a chair. Starting with a gentle warmup, you will then work on developing your strength, flexibility, balance, and mobility through a variety of safe and fun exercises. Hand weights will be provided but please bring your own resistance band.

Dance Express Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out.

Indoor Cycling A combination of basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Burn calories and build strength while you assimulate sprints, hill climbs, intervals, and races for a non–impact class. All bikes allow for both regular and clip in shoes. All levels welcome. Sign-up online up to four days in advance at oakbayrec.perfectmind.com. Back to Contents

*Registration is through Jazzercise. jazzerciseoakbay.com.

Mild Fitness 50 yrs+ This fun, and energetic workout class is great for those who are looking to keep active, just starting or recovering from mobility difficulties. This class consists of a warmup, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components.

Moderate Fitness 50 yrs+ Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! will consist of a warmup, cardiovascular and strength component, and finish with a cool-down.

Total Body Training An optimal full-body workout to improve your cardiovascular capability achieve or maintain a toned body, healthy weight, and increased bone density. Strength-training exercises designed for all fitness levels. A safe creative use of body weight and equipment. Sign-up online up to four days in advance at oakbayrec.perfectmind.com.

TBT Express Everything you can expect from our hour-long Total Body Training class condensed into 45 minutes! This express class is designed to challenge you further, get your heart rate up and sweat on in a shorter amount of time. Sign-up online up to four days in advance at oakbayrec.perfectmind.com.

Monterey 250-370-7300 | Henderson 250-370-7200

GENTLE HATHA YOGA – INTERMEDIATE

50 YRS+

YOUTH FITNESS

YOUTH WEIGHT ROOM ORIENTATION

Monterey Recreation Centre–Bamboo Room Meah Wojno Sep 20–Oct 25 T 9:30–11:00am M $89/6 142582 Nov 1–Dec 13 T 9:30–11:00am M $104/7 142585

FITNESS AND WELLNESS 13-14 YRS

This two hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Oak Bay Recreation CentreFitness Studio Renata Freundlich Sep 10 S 2:00-4:00pm $15/1 144382 Sep 24 S 2:00-4:00pm $15/1 144383 Oct 15 S 2:00-4:00pm $15/1 144385 Oct 29 S 2:00-4:00pm $15/1 144386 Nov 12 S 2:00-4:00pm $15/1 144387 Nov 26 S 2:00-4:00pm $15/1 144388 Dec 10 S 2:00-4:00pm $15/1 144389

YOGA THERAPEUTIC AND RELAXATION YOGA GENTLE HATHA YOGA

15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness. Henderson Recreation Centre–Quail Room Noelle Lucas Sep 6–Oct 25 T 8:45–9:45am $79/8 142968 Nov 1–Dec 20 T 8:45–9:45am $79/8 142969 Neighbourhood Learning Centre– Activity Room 1 & 2 Linda (Tommi) Boulter Sep 9–Oct 28 F 11:30am–12:45pm $86/7 144441 Sep 12–Oct 31 M 11:30am–12:45pm $86/7 144439 Nov 4–Dec 16 F 11:30am–12:45pm $74/6 144442 Nov 7–Dec 19 M 11:30am–12:45pm $86/7 144440

HATHA YOGA-BEGINNERS 50+

50 YRS+

Monterey Recreation Centre Sep 19–Oct 31 M 9:15–10:30am Sep 23–Oct 28 F 9:00–10:15am Nov 4–Dec 16 F 9:00–10:15am Nov 7–Dec 19 M 9:15–10:30am

Christine Balinski M $74/6 142589 M $49/4 142592 M $74/6 142593 M $86/7 142591

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HATHA STRETCH

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome. Monterey Recreation Centre Veronika Prielozna Nov 7–Dec 19 M 6:00–7:30pm $105/7 142657

STRENGTH & FITNESS BASED YOGA4STRENGTH MODERATE

15 YRS+

Windsor Pavilion–Sports Room 1 & 2 Sep 7–Oct 26 W 10:30am–12:00pm Sep 8–Oct 27 Th 10:30am–12:00pm Sep 12–Oct 24 M 5:00–6:30pm Nov 7–Dec 12 M 5:00–6:30pm Nov 9–Dec 14 W 10:30am–12:00pm Nov 10–Dec 15 Th 10:30am–12:00pm

Bloom Yoga $118/8 144448 $118/8 144450 $89/6 144445 $89/6 144446 $89/6 144449 $89/6 144451

Monterey Recreation Centre Sep 21–Oct 26 W 4:30–6:00pm Nov 9–Dec 14 W 4:30–6:00pm

Bloom Yoga $89/6 142993 $89/6 142994

YOGA4STRENGTH VIGOROUS

15 YRS+

Windsor Pavilion–Sports Room 1 & 2 Sep 12–Oct 24 M 6:45–8:15pm Nov 7–Dec 12 M 6:45–8:15pm

Bloom Yoga $89/6 144453 $89/6 144455

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.

YOGA FOR RUNNING AND WALKING

15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance. Neighbourhood Learning Centre– Activity Room 3 & 4 Sep 12–Oct 31 M 7:00–8:15pm Nov 7–Dec 19 M 7:00–8:15pm

Pete Rose $86/7 144559 $86/7 144560

Oak Bay 250-595-7946

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity. Monterey Recreation Centre Sep 19–Oct 31 M 10:45am–12:00pm Sep 22–Oct 27 Th 9:00–10:15am Nov 3–Dec 15 Th 9:00–10:15am Nov 7–Dec 12 M 10:45am–12:00pm

Christine Balinski M $74/6 142602 M $74/6 142611 M $86/7 142612 M $74/6 142603

IYENGAR IYENGAR YOGA

15 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit. Windsor Pavilion–Rotary Hall Sep 8–Oct 27 Th 5:30–7:00pm Sep 12–Oct 31 M 5:30–7:00pm Nov 3–Dec 15 Th 5:30–7:00pm Nov 7–Dec 19 M 5:30–7:00pm

Jayne Jonas $118/8 144507 $104/7 144459 $104/7 144534 $104/7 144506

NIDRA YOGA NIDRA

15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practie of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome. Windsor Pavilion– Meeting Room 1 & 2 Jacqueline Quinless Sep 12–Oct 31 M 7:30–8:45pm $86/7 144553 Nov 7–Dec 19 M 7:30–8:45pm $86/7 144554

KUNDALINI KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. Monterey Recreation Centre Sep 18–Oct 30 Su 11:30am–1:00pm

NOTICE Back to Contents

Sherri Bird $89/6 142618

Classes are not running on Statutory holidays.

Nov 13–Dec 18 Su

11:30am–1:00pm

$89/6

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FUSION / BACK CARE YOGA QI FUSION

19 YRS+

Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners no experience necessary. Monterey Recreation Centre Sep 19–Oct 31 M 10:30–11:45am Nov 7–Dec 12 M 10:30–11:45am

GENTLE YOGA-LATES

Noelle Lucas M $74/6 142999 M $74/6 143001

19 YRS+

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body. Monterey Recreation Centre Sep 23–Oct 28 F 10:30–11:45am Nov 4–Dec 16 F 10:30–11:45am

Noelle Lucas M $49/4 144260 M $74/6 144262

YIN AND RESTORATIVE YOGA FOR BETTER SLEEP

19 YRS+

Sleep is essential to repair muscles, brain functioning, memory, and focus. It also strengthens immunity. This is where science meets yogic wisdom. We begin with conscious breathing into relaxation, a gentle yogic sleep movement sequence, and finish with a 25 to 30 minute guided ‘Yoga Nidra’ known as the yogic sleep. This is a powerful technique to move the mind and body towards a deep state of conscious awareness and relaxation. In this class expect special relaxation exercises, breathing techniques, and guided imagery. Monterey Recreation Centre Sep 20–Oct 25 T 7:00–8:15pm Nov 1–Dec 13 T 7:00–8:15pm

YIN & RESTORATIVE YOGA

Noelle Lucas $74/6 142995 $86/7 142996

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored. Monterey Recreation Centre Sep 22–Oct 27 Th 7:00–8:30pm Nov 3–Dec 15 Th 7:00–8:30pm

Andrea Ting-Luz $87/6 144126 $102/7 144127

Monterey 250-370-7300 | Henderson 250-370-7200

FITNESS PREVENTATIVE FITNESS FIT FOR 50+

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility. Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 6–Oct 25 T 9:45–10:45am Sep 8–Oct 27 Th 9:45–10:45am Nov 1–Dec 20 T 9:45–10:45am Nov 3–Dec 22 Th 9:45–10:45am

SENIORS ADAPTED STRENGTH TRAINING

Karen Bennett $77/8 142815 $77/8 142818 $77/8 142817 $77/8 142819

50 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration. Oak Bay Recreation Centre– Fitness Studio Sep 6- 29 T-Th 12:30–1:30pm Sep 6-29 T-Th 1:30–2:30pm Oct 4- 27 T-Th 12:30–1:30pm Oct 4- 27 T-Th 1:30–2:30pm Nov 1-29 T-Th 12:30–1:30pm Nov 1-29 T-Th 1:30–2:30pm Dec 1-22 T-Th 12:30–1:30pm Dec 1-22 T-Th 1:30–2:30pm

Janet Knight $89/8 144362 $89/8 144376 $89/8 144363 $89/8 144377 $100/9 144374 $100/9 144378 $78/7 144375 $78/7 144379

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

Monterey Recreation Centre Karen Bennett Sep 19–Oct 31 M/W 1:15–2:15pm M $136/12 142574 Nov 2–Dec 14 M/W 1:15–2:15pm M $147/13 142575

AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band. Monterey Recreation Centre Sep 20–Oct 25 T 12:30–1:15pm Nov 1–Dec 13 T 12:30–1:15pm

Karen Bennett M $44/6 142578 M $52/7 142579

Monterey Recreation Centre Sep 22–Oct 27 Th 12:15–1:00pm Nov 3–Dec 15 Th 12:15–1:00pm

Karen Bennett M $44/6 142580 M $52/7 142581

STRETCH & STRENGTH 50+

50 YRS+

After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre Nicola (Nicole) Attree Sep 24–Oct 29 S 9:00–10:00am M $49/5 142576 Nov 5–Dec 10 S 9:00–10:00am M $59/6 142577

STRETCH, STRENGTH & CONDITION MOVE STRONG: RESTORING STRENGTH AND MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

Monterey Recreation Centre Justina Bailey Sep 23–Dec 16 F 11:00am–12:00pm M $147/10 142800 40

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Oak Bay 250-595-7946

FITNESS TRAINING FITNESS

GROUP TRAINING BODY CORE DYNAMICS – INTERMEDIATE

15 YRS+

Need a new challenge? Join Body Core Dynamics for a high-paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing. Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 6–Oct 25 T 11:00am–12:00pm Nov 1–Dec 20 T 11:00am–12:00pm

Janet Knight $103/8 142955 $103/8 142956

Henderson Recreation Centre– Quail Room Sep 8–Oct 27 Th 10:00–11:00am Nov 3–Dec 22 Th 10:00–11:00am

Janet Knight $103/8 142957 $103/8 142958

CIRCUIT TRAINING

15 YRS+

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. New to using the Fitness Studio? Please register for an orientation prior to your first class. Henderson Recreation Centre– Henderson Fitness Studio Sep 6–27 T 12:15–1:15pm Sep 7–28 W 8:15–9:15am Sep 8–29 Th 12:15–1:15pm Sep 12–26 M 8:15–9:15am Oct 3–31 M 8:15–9:15am Oct 4–25 T 12:15–1:15pm Oct 5–26 W 8:15–9:15am Oct 6–27 Th 12:15–1:15pm Nov 1–29 T 12:15–1:15pm Nov 2–30 W 8:15–9:15am Nov 3–24 Th 12:15–1:15pm Nov 7–28 M 8:15–9:15am Dec 1–22 Th 12:15–1:15pm Dec 5–19 M 8:15–9:15am Dec 6–20 T 12:15–1:15pm Dec 7–21 W 8:15–9:15am

Leah Turcot $39/4 142696 $39/4 142707 $39/4 142711 $29/3 142652 $39/4 142653 $39/4 142697 $39/4 142708 $39/4 142714 $48/5 142698 $48/5 142709 $39/4 142715 $39/4 142655 $39/4 142716 $29/3 142656 $29/3 142699 $29/3 142710

BODY CORE DYNAMICS-BEGINNER

15 YRS+

Need a new challenge? Join Body Core Dynamics for a high-

paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing. Henderson Recreation Centre– Quail Room Sep 7–Oct 26 W 10:00–11:00am Nov 2–Dec 21 W 10:00–11:00am

Nooshin Hatam $103/8 142952 $103/8 142953

Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 12–Oct 31 M 10:00–11:00am Nov 7–Dec 19 M 10:00–11:00am

Janet Knight $90/7 142875 $90/7 142951

EXPRESS HIIT

Henderson Recreation Centre–Quail Room Leah Turcot Sep 9–30 F 12:15–1:00pm $39/4 142961 Oct 7–28 F 12:15–1:00pm $39/4 142962 Nov 4–25 F 12:15–1:00pm $29/3 142963 Dec 2–23 F 12:15–1:00pm $39/4 142964

WOMEN ON WEIGHTS

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16 YRS+

Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including: machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.

Oak Bay Recreation Centre– Fitness Studio Nicola (Nicole) Attree Sep 11–Oct 30 Su 12:15–1:15pm $78/7 144354 Nov 6–Dec 11 Su 12:15–1:15pm $67/6 144355

BEGINNERS KICKBOXING

15 YRS+

Let’s get ready to rumble! Improve your fitness, balance, coordination, and mobility in this 1 hour, technique-based class. No contact classes allow you can learn all the basics of kickboxing without the risk of being hit.

Neighborhood Learning Centre– Activity Room 1 & 2 Sep 7–Oct 26 W 6:00–7:00pm Nov 2–Dec 21 W 6:00–7:00pm

NOTICE

15 YRS+

Mix up your routine with high intensity interval training (HIIT)! This fast-paced, 45-minute class will challenge your strength and cardio all at the same time. Feel stronger and build stamina in an efficient and functional way. This express class is the perfect mid day sweat! Moderate and advanced levels welcome.

Ian Popoff $103/8 142959 $103/8 142960

MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 66. Monterey 250-370-7300 | Henderson 250-370-7200

FITNESS INDOOR CYCLING TRX & CYCLE

PILATES AND TRX 15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

Henderson Recreation Centre– Quail Room Sep 12–26 M 5:45–6:45pm Oct 3–31 M 5:45–6:45pm Nov 7– 27 M 5:45–6:45pm Dec 5–19 M 5:45–6:45pm Henderson Recreation Centre– Quail Room Sep 8–29 Th 8:45–9:45am Oct 6–27 Th 8:45–9:45am Nov 3–24 Th 8:45–9:45am Dec 1–22 Th 8:45–9:45am

CORE CYCLE

Leslie Glover $29/3 142779 $39/4 142780 $39/4 142781 $29/3 142782 Crissy Sidener $39/4 142785 $39/4 142786 $39/4 142787 $39/4 142788

15 YRS+

This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout. Henderson Recreation Centre– Quail Room Sep 6–27 T 7:00–8:00pm Oct 4–25 T 7:00–8:00pm Nov 1–29 T 7:00–8:00pm Dec 6–20 T 7:00–8:00pm

Mai Meesri $39/4 142794 $39/4 142796 $48/5 142798 $29/3 142799

PILATES SPECIALIZED PILATES PILATES

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today! Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 6–Oct 25 T 6:00–7:00pm Nov 1–Dec 20 T 6:00–7:00pm

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Spencer Irwin $103/8 142820 $103/8 142822

15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results. Henderson Recreation Centre– Quail Room Sep 7–Oct 26 W 8:30–9:30am Sep 12–Oct 31 M 8:30–9:30am Nov 2–Dec 21 W 8:30–9:30am Nov 7–Dec 19 M 8:30–9:30am

SOMAPILATES

Spencer Irwin $103/8 142811 $90/7 142807 $103/8 142812 $90/7 142808

15 YRS+

In this class you will learn how to release tight muscles and let go of habitual holding patterns with gentle Somatic movements to then be able to u se the core focused Pilates exercises to strengthen and lengthen your muscles efficiently. No experience necessary. Windsor Pavilion–Sports Room 1 & 2 Sep 7–Oct 26 W 5:30–6:30pm Nov 2–Dec 21 W 5:30–6:30pm

PILATES FOR MOBILITY AND STRENGTH

Regina Flueck $103/8 144647 $103/8 144648

15 YRS+

This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently. Windsor Pavilion–Meeting Room 1 & 2 Sep 8–Oct 27 Th 9:15–10:15am Nov 3–Dec 22 Th 9:15–10:15am

THOMAS HANNA SOMATICS

Regina Flueck $103/8 144605 $103/8 144614

15 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten you self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary. Windsor Pavilion–Meeting Room 1 & 2 Sep 12–Oct 31 M 11:30am–12:30pm Nov 7–Dec 19 M 11:30am–12:30pm

Regina Flueck $90/7 144649 $90/7 144650

50+ PILATES 50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed. Windsor Pavilion–Meeting Room 1 & 2 Sep 7–Oct 26 W 10:45–11:45am Nov 2–Dec 14 W 10:45–11:45am Windsor Pavilion–Sports Room 1 & 2 Sep 12–Oct 31 M 10:15–11:15am Nov 7–Dec 19 M 10:15–11:15am

Regina Flueck $103/8 144582 $90/7 144584 Regina Flueck $90/7 144579 $90/7 144581

Oak Bay 250-595-7946

FITNESS

DANCE FITNESS BARRE FITNESS

ZUMBA 15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level. Windsor Pavilion–Meeting Room 1 & 2 Sep 7–Oct 26 W 9:30–10:30am Nov 2–Dec 14 W 9:30–10:30am

Regina Flueck $103/8 144569 $90/7 144570

Windsor Pavilion–Sports Room 1 & 2 Sep 7–Oct 26 W 6:45–7:45pm Sep 12–Oct 31 M 9:00–10:00am Nov 2–Dec 14 W 6:45–7:45pm Nov 7–Dec 19 M 9:00–10:00am

Regina Flueck $103/8 144577 $90/7 144566 $90/7 144578 $90/7 144567

SOUL BODY BARRE

15 YRS+

SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, andthe intense power of dance and Barre to help develop dynamic strength, endurance, balance and flexibility. Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 8–Oct 27 Th 7:15–8:15pm Nov 3–Dec 15 Th 7:15–8:15pm

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Kumi Smith $103/8 144564 $90/7 144565

ZUMBA

13 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.Zumba.com for further information and demos. Neighbourhood Learning Centre– Activity Room 1 & 2 Sep 8–Oct 27 Th 6:00–7:00pm Sep 12–Oct 31 M 6:00–7:00pm Nov 3–Dec 15 Th 6:00–7:00pm Nov 7–Dec 19 M 6:00–7:00pm

ZUMBA GOLD 50+

Kumi Smith $103/8 144561 $90/7 144555 $90/7 144563 $90/7 144556

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, coordination, body awareness, good posture, and core strength while having fun. Monterey Recreation Centre Sandra Perez De Lamplugh Sep 20–Oct 25 T 11:00am–12:00pm M $78/6 142658 Sep 22–Oct 27 Th 10:00–11:00am M $78/6 142661 Nov 1–Dec 13 T 11:00am–12:00pm M $90/7 142659 Nov 3–Dec 15 Th 10:00–11:00am M $90/7 142662

Monterey 250-370-7300 | Henderson 250-370-7200

ZUMBA AND ZUMBA TONING

19 YRS+

This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey. Monterey Recreation Centre– Garry Oak Room Sep 24–Oct 29 S 11:00am–12:00pm Nov 12–Dec 17 S 11:00am–12:00pm

Noriko Prezeau $52/4 144233 $78/6 144234

PRE / POST NATAL FITNESS MOM & BABE MOM & BABE CYCLE

15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout. Henderson Recreation Centre– Quail Room Sep 9–30 F 11:00am–12:00pm Oct 7–28 F 11:00am–12:00pm Nov 4–25 F 11:00am–12:00pm Dec 2–23 F 11:00am–12:00pm

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Leah Turcot $39/4 142802 $39/4 142803 $29/3 142804 $39/4 142805

REHABILITATION TAKE HEART

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need. For more information on Take Heart and other program options, please contact the Fitness Programmer at 250-370-7117.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Fitness Studio and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

GOLF

Welcome to Henderson Park 9-Hole Par 3 Golf Course

Private Golf Lessons

This course is ideal for beginners or those who want to practice their short game. Nestled in a beautiful treeflanked setting, the course provides a challenge to beginners and more experienced golfers alike. A great place to meet friends or bring your family to enjoy this fun and exciting course.

Lesson Options (per hour):

Please visit the website or call 250-370-7200 for more information on rates, group bookings, and course etiquette.

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Henderson Park 9 hole Par 3 Golf Course offers experienced instructors that help you achieve your personal goals whether you are new to the game or strive to lower your score in golf. Private lesson $70 Semi-private $84 (2 people) (plus tax for Adults) Call 250-370-7200 to find out more information. Private Lessons will be available until the end of September. Please Note: In case of cancellation, privates scheduled before 12:00pm must be cancelled the night before by 6:00pm. Afternoon and evening classes must be called by 9:00am on the day of the lessons. Otherwise you will be charged for your lesson.

Monterey 250-370-7300 | Henderson 250-370-7200

GOLF LESSONS PRESCHOOL GOLF

CONDOR

LIL CHIPPERS

3-5 YRS

Using modified equipment and games, first time golfers learn the basic body movements for holding and swinging a club and have fun hitting larger balls at bright big targets. The program is active and incorporates games to practice balancing, rotating, and hand-eye coordination. All equipment supplied. Parent participation required. Henderson Recreation Centre Golf Course Sep 7–28 W 4:30–5:00pm $40/4

Henderson Recreation Centre Golf Course Sep 7–28 W 5:30–6:00pm $40/4

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CHILDREN'S GOLF ACE

5-8 YRS

Henderson Recreation Centre Golf Course Sep 7–28 W 5:00–5:30pm $40/4

FOR NEIGHBOURHOOD ACTION ON CLIMATE CHANGE

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ADULT / YOUTH GOLF LESSONS BEGINNER LEVEL 1

The first step on the ABC's of Golf program, providing children with the fundamental skills of golf such as swing, stance, grip and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a lifelong love of the game.

OAK BAY COOLKIT

8-12 YRS

For Juniors with very little or no golf experience, this class is the perfect starting point. The fundamentals of golf such as swing, stance, grip and putting are introduced in a fun and relaxed manner along with course safety and etiquette. A great way to learn new skills, make new friends and develop a lifelong love of the game.

13 YRS+

The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play. Henderson Recreation Centre Golf Course Sep 7–28 W 6:00–7:00pm $60/4

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Are ready to be a Climate Champion in Oak Bay? The District of Oak Bay is excited to be underway the Oak Bay Coolkit program. The Oak Bay Coolkit program is a joint initiative between the District and the Collaborative for Advanced Landscape Planning at the University of British Columbia’s (UBC) Faculty of Forestry, and is designed to engage residents on climate-change solutions in the community, with support from the District and community organizations or hubs. The Oak Bay Coolkit is intended to mobilize individual and neighbourhood climate action through participation in a series of fun and interactive engagement activities, including: neighbourhood conversations, local asset and climate vulnerability mapping, carbon footprint calculators, visioning exercises, and developing localized climate action plans. The ultimate goal of the 3 year Coolkit Program is to reduce carbon

www.connect.oakbay.ca/coolkit 46

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footprints and help create climate proof, resilient neighbourhoods. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PARKS

DID YOU KNOW? - Oak Bay enjoys a Mediterranean-like climate, one characterized by dry summers and mild, wet winters. Unlike the rest of Canada, the growing season here starts in the fall with the return of the rains. - Our native ecosystem is adapted to extended dry spells in the summer and is home to the highest plant diversity of any terrestrial ecosystem in BC. Named after western Canada’s only native oak tree, Garry Oak and associated ecosystems (GOEs) have an unusually high number of endangered species and plant communities. - The District of Oak Bay manages 40 hectares of parkland that support Garry Oak ecosystems and 25 endangered species. Twenty of these species at risk are found in Uplands Park, the municipality’s largest park. The survival of these important pieces of natural heritage is under threat from a massive invasion of exotic species (mainly plants) and intensive recreational use. - The federal government has invested $349,000 in the conservation and protection of Uplands Park’s rare species through its Habitat Stewardship Program. Oak Bay Parks and the community have each made similar investments since 2014. - In 2019, Friends of Uplands Park held 183 park-related events that included 111 school programs in Uplands Park, 8 birding events and 15 public outreach events. Volunteers contributed more than 4,328 hours towards restoration of three of the municipality’s natural area parks and to the delivery of educational programming. Back to Contents

ONE OF THE MANY CLASSES FROM WILLOWS ELEMENTARY SCHOOL WHO PARTICIPATED IN PLANTING AND SEEDING ONE OF UPLANDS PARK’S RESTORATION MEADOWS IN THE FALL OF 2019. THEY PLANTED MORE THAN $12,000 WORTH OF PLANTS AND SEEDS.

NOTICE Please be aware of the parks bylaws regarding dogs. Visit the dogs in parks page or each park individually for specific details. www.oakbay. ca/parks-recreation/ parks-playgrounds

Monterey 250-370-7300 | Henderson 250-370-7200

PARKS

ONE OF THE MANY WILDFLOWER MEADOWS OF UPLANDS PARK. THESE MEADOWS ARE CRITICALLY ENDANGERED, MEANING THEY ARE AT RISK OF BEING LOST FOREVER. THEY ARE EXTREMELY VULNERABLE TO TRAMPLING DURING THEIR GROWING SEASON FROM OCTOBER UNTIL JUNE. WHEN NOT IN BLOOM, THEY CAN APPEAR AS LITTLE MORE THAN OPEN, GRASSY FIELDS. TO HELP PROTECT THE MEADOWS, PARK VISITORS ARE KINDLY REQUESTED TO STAY ON PATHWAYS AND ESTABLISHED TRAILS.

Uplands Park: Protecting the Best of the Last Uplands Park, which includes Cattle Point, is a place of exceptional beauty, featuring superb views of the sea and surrounding mountains and volcanoes, magnificent landscapes, and spectacular displays of flowering meadows in the spring. Ranked as one of the top five birding sites in the Capital Regional District, the park is an important destination for birders from all over the region, and its Garry Oak woodlands and wildflower meadows are famous among naturalists and researchers who flock to the park each spring. Local schools use the park extensively for outdoor classes to educate students about the natural and cultural history of the region, and colleges and universities regularly hold field study courses there. Interesting bedrock features and traces of glacial erosion carved into the rocks at Cattle Point make it one of Victoria’s premier geological sites and a destination for university geology classes. All of this activity puts a big strain on the park’s natural values. What many people might not realize is that the park is also an ecological treasure of national importance. It contains one of the larger remaining fragments of Garry Oak associated ecosystems (GOEs) in Canada and is home to more than 20 endangered species, some found in few other places in the world. These ecosystems, which include Garry Oak woodlands, wildflower meadows, seasonally flooded pools and coastal bluffs, are globally imperilled. In Canada, they occur along a thin coastal strip on southeastern Vancouver Island, in the Gulf Islands and in two locations in the 48

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Fraser Valley. Over the last 150 years, more than 95% of their area has been converted to agricultural and urban uses; in the Capital Regional District, less than one percent remains. If protective action is not taken today, we risk losing this unique and magical part of our natural heritage forever. The District of Oak Bay is working hard to restore the park and to protect it for future generations. Over the years, it has received more than a quarter million dollars through the federal government’s Habitat Stewardship Program (HSP) to support conservation activities in the park. This support has allowed the municipality to hire summer restoration crews to remove invasive species and to install protective barriers around sensitive areas. In 2021, the municipality will receive additional support through the federal Priority Places program to extend this work to other natural areas of Oak Bay, namely Trafalgar Park and Mary Tod Island. Both of these parks contain significant tracts of rare Garry Oak habitat and a number of endangered species. Residents from Oak Bay and the larger region have played an important part, too. Spearheaded by Margaret Lidkea of Friends of Uplands Park, the community volunteers thousands of hours each year to remove invasive, non-native plants such as Scotch Broom and Carpet Burweed, and to replant with native species. Local schools use the park as a living classroom to teach children about the natural environment in which they live and to contribute to the park’s

restoration plan. In 2019, for example, more than 500 children from Willows Elementary School helped reseed and replant an area of the park from which non-native, invasive trees such as One-seed Hawthorn, English Holly and Norway Maple had been removed earlier in the year. The value of this community investment in the park in the form of volunteer labour, public outreach events and school programming is conservatively estimated at $390,000 since 2014. The municipality is making every effort to achieve a balance between recreational use of the park and the protection of its endangered species and ecosystem. Park users can contribute to the success of this work by doing their best to stay on trails and out of meadows, particularly during the growing season from October to June. Over the next few years and starting this year, the municipality will be looking at installing wooden boardwalks over the wettest areas to help park goers keep their feet dry during the winter months and split-rail fencing at Cattle Point to protect its rare maritime meadows and the 10 endangered species that grown there from trampling during the wet, winter months. Participating in the park’s restoration work is a great way to get outdoors, meet people and learn about our local natural history. Volunteers are always welcome. If interested, please contact the Oak Bay Parks Department at 250-592-7275 or visit www.friendsofuplandspark.org for information on how to become involved.

Oak Bay 250-595-7946

SKATING

Victoria Minor Hockey Association For more information and registration please go to Victoriaminorhockey.ca

Skate Sharpening

Helmet Policy for Ice Skating

$7.85

Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

Starting September 19, leave your skates with reception to pick-up one week later. Sharpening is available until the end of April. Hockey and recreational sharpening only.

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Oak Bay Figure Skating Club For more information go to oakbayfsc.ca or call 250-744-6603

Monterey 250-370-7300 | Henderson 250-370-7200

Skating Schedule (September 6-December 18, 2022) Monday

Tuesday

Wednesday

Thursday

Friday

Over 40 Duffer Hockey 8:30–10:15am

Over 50 Duffer Hockey 8:30–9:45am

Over 40 Duffer Hockey 8:30–10:15am

Over 50 Duffer Hockey 8:30–9:45am

Over 40 Duffer Hockey 8:30–10:15am

Over 60 Duffer Hockey 10:30–11:45am

Adult Skate 10:00–11:30am

(Sept 19–Jun 12)

(Sept 20–Jun 13)

(Sept 21–Jun 14)

(Sept 22–Jun 15)

Duffer Hockey Lunchtime 11:45am–1:15pm

Duffer Hockey Duffer Hockey Lunchtime Lunchtime 11:45am–1:15pm 11:45am–1:15pm (Sept 22–May 18)

Everyone Welcome $3 6:30–7:45pm

(Oct 4–Mar 28)

Descriptions Adult Skate (for 18 and up) Come out and skate Tuesday and Thursday mornings! Please bring your helmet. Everyone Welcome Skating for all ages. Everyone Welcome $3 What a deal, anyone can skate! Rentals only $2. Everyone Welcome Stick and Puck Shared ice to practice your skills. Players must bring a stick and wear a helmet and gloves. Sponge pucks only $2 (deposit required). No games. Family Skate A great personal time for families to have fun. Enjoy a special beginner's corner for preschoolers. Strollers are allowed on the ice with permission. Parent and Child Hockey Sponge puck hockey with a special area for beginners. Parents must be on the ice with children. Helmet with a mask must be worn by children. Admission includes one adult and up to two children and children's rentals. Sponge pucks only $2 (deposit required). Over 60, Over 50, Over 40 and Lunchtime Duffer Hockey Co-ed Hockey for players and goalies of all skills and abilities.

Family Skate 1:30–2:45pm (Oct 2–April 2)

Adult Fall Hockey League 6:15–7:30pm

Adult Skate 10:00–11:30am

(Sept 22–May 18)

(Sept 20–May 16)

Sunday

(Sept 23–Jun 16)

(Sept 20–May 16)

(Sept 19–Jun 12)

Saturday

(Sept 23–May 19)

Everyone Welcome and Stick & Puck 8:15–9:30pm (Oct 7–Mar 31)

Everyone Welcome 3:00–4:15pm

(Sept–Dec)

(Sept 11–Aug 27)

Everyone Welcome 7:45–9:00pm

Parent & Child Hockey 4:30–5:30pm

(Oct 8–April 1)

(Oct 2–Apr 2)

Adult Fall Adult Fall Hockey League Hockey League 10:30–11:45pm 8:15–11:00pm (Sept–Dec)

(Sept–Dec)

Duffer Hockey Drop-in Guidelines DUFFER HOCKEY OVER 40, 50 AND 60 YEARS - CO-ED • Register online after 6:30pm the day prior to playing. • Players must arrive in person by 8:20am to keep their spot. DUFFER LUNCHTIME HOCKEY FOR PLAYERS 18 YEARS AND OVER • Register online after 6:45pm the day prior to playing. • Players must arrive in person by 11:35am to keep their spot. Full gear is mandatory. A visor, neck-guard and shoulder pads are highly recommended. Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946. Pre-registration privileges will be revoked after two unexplained absences.

How to Register Online 1. Ensure your Oak Bay online account and login is set up. 2. Login with user ID and password at: oakbayrec.perfectmind.com 3. Click Schedule Button near the top left of the screen. 4. Click Duffer Hockey under the Skating menu. 5. Select date and type of Skate Session and click Reserve. You are added to the waitlist if the session is full. 6. Choose your method of payment.

PRO-D DAY & HOLIDAY SKATES Check online for skating sessions. 50

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Oak Bay 250-595-7946

Your Community

SKATING LESSONS Preschool Lessons 3–6 years

School Age Lessons 6–14 years

Mondays

3:45–4:15pm 4:30–5:00pm 5:15–5:45pm

Sept 12– Oct 31 (8) Nov 7–Dec 19 (7)

Mondays

3:45–4:30pm 4:30–5:15pm 5:15–5:45pm*

Sept 12– Oct 31 (8) Nov 7–Dec 19 (7)

Saturdays

9:00–9:30am 9:45–10:15am

Sept 10– Oct 29 (7) no class on September 17 Nov 5–Dec 17 (7)

Saturday

9:00–9:45am 9:45–10:30am

Sept 10– Oct 29 (7) no class on September 17 Nov 7–Dec 17 (7)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($49/7 and $56/8)

7/$49 8/$56

7/$63 8/$72

7/$49 8/$56

PARENT & TOT

No Pre-requisite: 2–4 YRS

PRESCHOOL 1 No Pre-requisite

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate within the class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and CSA helmets. This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

This class is for children who can PRESCHOOL 2 skate independently. Skills include:

Pre-requisite Preschool 1

gliding, two foot jumps, making snow, and walking backwards.

7/$63 8/$72

7/$72 8/$82

SKATE 1

No Pre-requisite. 30 minutes

SKATE 2

Pre-requisite Skate 1 or Preschool 3

SKATE 3 7/$72 8/$82

7/$72 8/$82

Pre-requisite Skate 2 or Preschool 4

SKATE 4

Pre-requisite Skate 3

Children will learn skills in this

7/$49 8/$56

course including: v–pushes, one PRESCHOOL 3 foot gliding, two foot jump while

Pre-requisite Preschool 2

gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

7/$72 8/$82

SKATE 5

Pre-requisite Skate 4

Children will learn skills in this

7/$49 8/$56

PREcourse including: two–foot glides SCHOOL 4 on a curve, walking cross cuts, Pre-requisite Preschool 3

backward sculling, and backwards stopping.

*CSA HELMETS WITH FULL FACE CAGE are encouraged for children new to skating! Helmets with cages can be purchased at Canadian Tire, Walmart, Kirby's Sports and Sport Chek. Back to Contents

7/$72 8/$82

SKATE 6

Pre-requisite Skate 5

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop. Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

Monterey 250-250-370-7300 | Henderson 250-370-7200

Simple Set ½ hour Private Lessons Simply choose a time then register online or call Reception at 250-595-7946. P Private: one skater – one instructor SP Semi-Private: two skaters – one instructor

SATURDAYS

Sept 10–October 29 Nov 5–Dec 17

P 7/$189

SP 7/$224

Times: 9:00–9:30am, 9:30–10:00am,10:00–10:30am

MONDAYS

YOUTH BEGINNER SKATING LESSONS

P 7/$189

SP 7/$224

Times: 3:15, 3:45, 4:15, 4:45 or 5:15pm Simple Set Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class.

Perfect Fit Private Lessons 1) Pick your lesson dates, times and instructor.

Adult Skate Lessons

MONDAYS Times: 3:15, 3:45, 4:15, 4:45 or 5:15pm Sept 12–Dec 19

P 1/$36

SP 1/$43

SATURDAYS Times: 9:00, 9:30 or 10:00am Sept 10–Dec 17

P 1/$36

SP 1/$43

P Private: one skater – one instructor SP Semi-Private: two skaters – one instructor Perfect Fit Cancellation Policy: To cancel a private lesson, please call Reception at 250-595-7946. Morning lessons must be cancelled by 6pm the night before and afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson. Please Note:All private lessons must be paid in full at the time of booking. Adults add tax.

Your Community

1. Put your skates on. 2. Make sure your helmet is CSA certified. 3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you. 4. Confirm your name is on the registration list under the class sign. 52

5. HAVE FUN! Back to Contents

$72/7 148206

ADULT BEGINNER SKATING LESSONS 19 YRS+ Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby. Oak Bay Recreation Center Arena Nov 4–Dec 16 F 7:15–8:00pm

$72/7

ADULT INTERMEDIATE SKATING LESSONS

141835

19 YRS+

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby. Oak Bay Recreation Center Arena Nov 4–Dec 16 F 7:15–8:00pm

$72/7

141837

PRESCHOOL HOCKEY POND PUPPIES

First Day of Lessons

141840

3) Choose the times most convenient for you.

$72/7

YOUTH INTERMEDIATE SKATING LESSONS 12-18YRS

Half hour skating lessons that fits you! 2) Call 250-370-7114.

12-18 YRS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby. Oak Bay Recreation Center Arena Nov 4–Dec 16 F 7:15–8:00pm

Sept 12–October 31 Nov 7–Dec 19

Youth Skate Lessons

3-6 YRS+

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes: CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey. Prerequisite: Preschool 2. Oak Bay Recreation Centre-Arena Sep 12–Oct 31 M 3:15–3:45pm Sep 12–Oct 31 M 5:15–5:45pm Nov 7–Dec 19 M 3:15–3:45pm Nov 7–Dec 19 M 5:15–5:45pm Register oakbayrec.perfectmind.com

$56/8 $56/8 $49/7 $49/7

141169 141170 141171 141172

Oak Bay 250-595-7946

CHILDREN/YOUTH HOCKEY NOVICE HOCKEY LEAGUE

POWER UNLIMITED DENNISE BOWLES Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

POWER UNLIMITED CUSTOM PRIVATE LESSONS Private lessons with Power Unlimited are available. Please call 250-370-7113 for more information about times and costs.

5-14 YRS

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are; skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches every time on the ice. Full gear is mandatory. Players must be able to skate the length of the ice and back with some speed and stop comfortably. No equipment? No problem. Ask at time of registration about the NHL Free gear lend out program. Oak Bay Recreation Centre-Arena

MIGHTY DUCKS (AGES 5-8) Sep 9–Mar 17

6:15–7:15pm

$382/25

141253

5:45–6:45pm

$382/25

141254

$382/25

141251

SHARKS (AGES 7-9) Sep 11–Mar 12 Su

COYOTES (AGES 9-14) Sep 11–Mar 12 Su

7:00–8:00pm

Equipment HockeyHockey Equipment needed to play Required for Hockey at Recreation OakPrograms Bay

CERTIFIED NECK GUARD

JERSEY HOCKEY STICK

INNER POWER ANTONY SCANDALE

INNER POWER CUSTOM PRIVATE LESSONS

During September to March, private lessons with Inner Power are offered. Please call 250-370-7113 for more information about times and costs. Times limited to early mornings, mid-weekday and late nights.

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Monterey 250-370-7300 | Henderson 250-370-7200

ADULT HOCKEY CO-ED ADULT HOCKEY SKILLSPLAYER

12 YRS+

CO-ED ADULT HOCKEY SKILLSGOALIE

12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory. Sep 9–Oct 28 F 7:15–8:00pm $82/8 141174

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction. You may register at no charge. Oak Bay Recreation Centre-Arena Sep 9–Oct 28 F 7:15–8:00pm

$0/8

141173

POWER SKATING POWER UNLIMITED

U7-U15

1 GAME A WEEK

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey is mandatory.

14 GAMES TOTAL PLUS PLAYOFFS

Oak Bay Recreation Centre Arena

2022 FALL ADULT HOCKEY LEAGUE GAMES HELD SATURDAY AND SUNDAY BETWEEN 6:15–10:30PM

POWER UNLIMITED U7-U9

REGISTRATION BEGINS AUGUST 3, 2022 Early Bird player registration deadline (Sept 4):

$217

Regular Player: $237 Goalie: $115

Sep 28–Dec 14 W

6:30–7:00pm

POWER UNLIMITED U11-U15 Sep 28–Dec 14 W

7:00–7:45pm

Dennise Bowles $144/12

6-8YRS

141267

9-14 YRS

$216/12

141273

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league webpage (www.oakbay.ca/parks-recreation/ programs-registration/hockey). You may request to play with friends. Full hockey gear and CSA approved helmets are mandatory. Cancellations/Refunds All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

ADULT HOCKEY LEAGUE – GOALIE & PLAYER

Oak Bay Recreation Centre-Arena - PLAYER Sept 10–Dec 18 S,Su 6:15–10:30pm $217 $237

18 YRS+ Early bird Regular

Oak Bay Recreation Centre-Arena - GOALIE Sept 10–Dec 18 S,Su 6:15–10:30pm $115 54

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Oak Bay 250-595-7946

TENNIS SPECIALIZED LESSONS

Why Hire a Personal Tennis Coach?

Specialized Instruction

Interested in trying a new racquet in a controlled setting?

Tired of making the same mistakes during your social tennis game?

One–on–One or Family

Dates: Nov 18 and 25.

Coaches are here to help with your technique and tactics so you have more fun playing.

Player Appreciation: Complimentary 20 minute Private Lesson Are you finding you are making the same mistakes during your game?

Sign-up on the Monday prior by emailing tennis@oakbay.ca. New players prioritized if waitlist is required.Free for players taking lessons at Recreation Oak Bay.

Specialized instruction is a great way to get ahead in the game of tennis! Registration code 147741 One hour indoor or outdoor. $73.50 (Fall/Winter: Sept 1–April 30) $57.00 (Spring/Summer: May 1– Aug 31).

Multiple Lessons 16% off regular price if you take more than one lesson. (Works out to 6 lessons for the price of 5 lessons). $61.50 (Fall/Winter: Sept 1–April 30) $48.00 (Spring/Summer: May 1–Aug 31)

Specialized Group Lessons Registration code 147742

Play a Coach! $45 per hour Price includes court rental. Registration code 147743

One hour indoor or outdoor. $85.50 (Fall/Winter: Sept 1–April 30) $69.50 (Spring/Summer: May 1–Aug 31).

Multiple Lessons 16% off regular price if you take more than one lesson. (Works out to 6 lessons for the price of 5 lessons). $72.00 (Fall/Winter: Sept 1–April 30) $58.00 (Spring/Summer: May 1– Aug 31) CANCELLATION POLICY:

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To receive a refund or credit, you must cancel at least 24 hours prior to your lesson. Monterey 250-370-7300 | Henderson 250-370-7200 55

Tennis Tournaments Junior

Adult & Senior

Leagues 2023

Roger Rookie Tours

Victoria Spring Tournament

Spring League - Adult Mixed Doubles (May–June)

September 5, 2022

April 19–24, 2023

Saturday

December 19, 2022

Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75

Courts: Henderson, Carnarvon, or Windsor Fee $45 per Team

April 15, 2023

1:00–5:00pm Free Please participate to determine if your child is ready for Level 2 for their age.

**Men’s/Women’s Doubles 3.5, 4.0Registration Spring session Register through www.tennisbc.org

May 7, 2023

Vancouver Island Grand Slam Series- Island US Open

November 13, 2022

August 28–September 3, 2022

Futures: U10/U9

Oak Bay Tennis Bubble 1:00-6:30pm

Sanctioned: MWsd 3.0, 4.0, 4.5; MWs 45, 55, 65, 75 and Open (Elimination)

*Men’s/Women’s Doubles 3.5, 4.0Registration Fall session

Victoria Junior 3-Star Tournament

April 1–3, 2023 Junior 3.5 Star Friday start 5:00pm Sanctioned: BGsd 10 , 12, 14, 16, 18

July 30–August 1, 2022 Sanctioned: BGsd 10 , 12, 14, 16, 18

December 28-30, 2022 Friday start 5:00pm Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

Vancouver Island Grand Slam Series- Island US Open September 9–11, 2022 Compass Draw Not sanctioned – Mixed Doubles Register through www.tennisbc.org

Registration through Oak Bay Recreation Centre.

Compass Draw Format: Best of 3 sets Event: Mixed Doubles Matches between 1:00-5:30pm

Victoria Summer League - Junior June–August Courts: Carnarvon Fee $25 per Person Registration through Oak Bay Recreation Centre.

Level 2 + Player (i.e. must know how to play). Format: Singles Only, Box/Ladder Matches Divisions: Ages 11-16 Register through www.tennisbc.org

2023 New Year's Classic

No membership required. Call Oak Bay Recreation to make payment.

January 3–9 Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75 *Men’s/Women’s Doubles 3.5, 4.0Registration Winter session Register through www.tennisbc.org

2023 New Year's Classic January 13–15 Compass Draw Not sanctioned – Mixed Doubles Register through www.tennisbc.org 56

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Oak Bay 250-595-7946

Fall Winter

FUNdamentals

Lesson Focus

Red Ball

(5–7 years old)

Orange Ball Green Ball (8–9 years old)

(10–11 years old)

Teens

(12–17 years old)

• Learn to rally (groundstrokes) • Learn to start a point (serves, Beginner to Beginner to Beginner to feed, return) Low Low Low No prior lesson • Learn how to Intermediate Intermediate Intermediate experience required take time away (volleys, overheads, approach shots)

TENNIS PLAYER

Fall

Rogers Rookie Tour Fun Play • Outlast your opponent • Moving your opponent

Winter

Tactics

TENNIS

• Take time away from your opponent

2-Star and 3-Star Tournament

Future Star Tournament

Comp

Provincial Tournament

Age is based on the calendar year you were born. Moving from Level 1 to Level 2 will probably take 1–2 years. Moving from Level 2 (Intermediate) to Advance Play will probably take another 2–3 years.

Are you ready for the next level?

Self-evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

TENNIS - CHILDREN'S LESSONS JUNIOR RED BALL 1

5-7 YRS

Rally zone-½ court. This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. Rules of play and ‘I am a Good Sport’ behaviours are also introduced. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Red Ball 2 (SeptJune). Weekend lessons require one parent/guardian/ grandparent to participate. P Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Dec 12 M 3:30–4:25pm $130/12 Sep 21–Dec 14 W 3:30–4:25pm $141/13 Sep 24–Nov 5 S P 9:00–9:55am $104/7 Sep 25–Nov 6 Su P 9:00–9:55am $104/7 Nov 19–Dec 17 S P 9:00–9:55am $74/5 Nov 20–Dec 18 Su P 9:00–9:55am $74/5

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JUNIOR RED BALL 2

6-7 YRS

Rally zone-½ court. This follow-up to Red Ball 1 refines the rally, serve and net play skills. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept-June). At the end of each lesson set, all players registered at the Red Ball level are invited to play in a fun mini tournament on the final weekend. Weekend lessons require one parent/ guardian/grandparent to participate. P Prerequisite: Completion of Red Ball 1 or TPA Instructor recommended. If sign up has not been recommended, players jeopardize being removed from the class without an immediate backup option. To supplement the lessons, fun tournaments are used to assess fit for the next level. Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Dec 12 M 4:30–5:25pm $135/12 Sep 21–Dec 14 W 4:30–5:25pm $146/13 Sep 24–Nov 5 S P 10:00–10:55am $109/7 Sep 25–Nov 6 Su P 10:00–10:55am $109/7 Nov 19–Dec 17 S P 10:00–10:55am $78/5 Nov 20–Dec 18 Su P 10:00–10:55am $78/5

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PARENT PARTICIPATION REQUIRED.

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Monterey 250-370-7300 | Henderson 250-370-7200

JUNIOR ORANGE BALL 1

Rally zone-¾ court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept-June). Weekend lessons require one parent/ guardian/grandparent to participate. P At the end of each lesson set, all players registered at the Orange Ball level are invited to play in a fun mini-tournament on the final weekend. Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Dec 12 M 3:30–4:25pm $127/12 Sep 21–Dec 14 W 3:30–4:25pm $136/13 Sep 24–Nov 05 S P 9:00–9:55am $106/7 Sep 25–Nov 6 Su P 9:00–9:55am $106/7 Nov 19–Dec 17 S P 9:00–9:55am $77/5 Nov 20–Dec 18 Su P 9:00–9:55am $77/5

JUNIOR ORANGE BALL 2

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8-9 YRS

Rally zone-¾ court. In this category, players will be able to display solid rally awareness, such as recovery, and demonstrate technique and strategic intent. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept-June). Weekend lessons require one parent/guardian/grandparent to participate. P

Prerequisite: Completion of Orange Ball 1, Junior Red Ball 2, or TPA Instructor recommendation. Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Dec 12 M 4:30–5:25pm $127/12 Sep 21–Dec 14 W 4:30–5:25pm $136/13 Sep 24–Nov 5 S P 10:00–10:55am $106/7 Sep 25–Nov 6 Su P 10:00–10:55am $106/7 Nov 19–Dec 17 S P 10:00–10:55am $77/5 10:00–10:55am $77/5 Nov 20–Dec 18 Su P

JUNIOR GREEN BALL 1

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10-11 YRS

Rally zone-Full court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept-June). Weekend lessons require one parent/ guardian/grandparent to participate. Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Dec 13 T 3:30–4:25pm $136/13 Sep 22–Dec 15 Th 3:30–4:25pm $136/13 Sep 24–Nov 5 S P 11:00–11:55am $106/7 11:00–11:55am $106/7 Sep 25–Nov 6 Su P Nov 19–Dec 17 S P 11:00–11:55am $77/5 Nov 20–Dec 18 Su P 11:00–11:55am $77/5

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JUNIOR GREEN BALL 2

10-11 YRS

Rally zone-Full Court. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Teen Yellow Ball 2 (Sept-June). Weekend lessons require one parent/ guardian/grandparent to participate. P Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Dec 13 T 4:30–5:25pm $136/13 Sep 22–Dec 15 Th 4:30–5:25pm $136/13 Sep 24–Nov 5 S P 11:00–11:55am $106/7 Sep 25–Nov 6 Su P 11:00–11:55am $106/7 Nov 19–Dec 17 S P 11:00–11:55am $77/5 Nov 20–Dec 18 Su P 11:00–11:55am $77/5

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JUNIOR TEAM COMPETITIVE TENNIS 9-17 YRS

This program is designed for players who would like to train to regularly compete in Tennis BC Tour level tournaments or higher. Players in this class are expected to participate in two group classes and match play on Sundays. There will also be an optional clinic on Fridays for those players wanting more practice. Prerequisite: Competed in at least two Rogers Rookie events within a calendar year or TPA Instructor recommendation.

9-11 YRS

ORANGE BALL LEVEL 3

Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Nov 3 T/Th 4:30–5:55pm $461 Nov 8–Dec 22 T/Th 4:30–5:55pm $461

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9-11 YRS

GREEN BALL LEVEL 3

Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Nov 3 T/Th 4:30–5:55pm $461 Nov 8–Dec 22 T/Th 4:30–5:55pm $461

YELLOW BALL LEVEL 4

Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Nov 3 T/Th 6:00–7:25pm $461 Nov 8–Dec 22 T/Th 6:00–7:25pm $461

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12 YRS+ 147787 147792

FRANCOPHONE & SPECIALTY LESSONS FRENCH JUNIOR TENNIS

6–16 YRS

This program is designed for four friends who want to take tennis in French. Register on the waitlist and the Tennis Supervisor will contact you to finalize your group of four. It is highly recommended that all players are the same age and are currently enrolled in a French Immersion program at school.

Oak Bay Recreation Centre OBRC - Tennis Court #1 Sept 24–Nov 5 S 12:00–12:55pm $106/7 143518 Sept 24–Nov 5 S 1:00–1:55pm $106/7 143528 Nov 19–Dec 17 S 12:00–12:55pm $79/5 143524 Nov 19–Dec 17 S 1:00–1:55pm $79/5 143530

Oak Bay 250-595-7946

SIMPLE SET TENNIS EXPERIENCE (CARTE)

8–16 YRS

This tennis program is open to and inclusive of the learning and support needs of kids with Autism spectrum disorder (ASD) and other neurodiversities. Children with limited speech are also welcome as we use PECS to aid communication. Parents and guardians are encouraged to stay and observe on the court.

TENNIS TENNIS ADULT LEVEL 2-NOVICE

16 YRS+

Oak Bay Recreation Centre OBRC - Tennis Court #5 Sept 24–Nov 5 S 1:00–1:55pm $106/7 143516 Nov 19–Dec 17 S 1:00–1:55pm $79/5 143517

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley. The class will also spend time developing a full motion on the serve and will cover basic doubles and singles strategies. Low compression balls will primarily be used, rallying on ¾ court. This program usually requires a complete year to advance to Adult Level 2.5 (Sept-June).

TENNIS ADULT / YOUTH LESSONS

Oak Bay Recreation Centre OBRC-Tennis Court Sep 24–Dec 17 S 12:00–12:55pm $145/12 Sep 19–Oct 31 M 5:30–6:25pm $73/6 Nov 7–Dec 12 M 5:30–6:25pm $73/6

TEEN YELLOW BALL

TENNIS ADULT LEVEL 2.5LOW INTERMEDIATE

TEEN YELLOW BALL 1-BEGINNER

12-17 YRS

Rally zone-Full court. For those players just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Teen Yellow Ball 2Developmental (Sept-June). At the end of each lesson set, all players registered at the Teen Yellow Ball level are invited to play in a fun mini-tournament on the final weekend. Oak Bay Recreation Centre OBRC-Tennis Court Sep 22–Dec 15 Th 3:30–4:25pm $136/13

TEEN YELLOW BALL 2DEVELOPMENTAL

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12-17 YRS

Players in this class must consistently hit 10 balls in a row on forehands and backhands from full court using low pressurized balls. Players will be further developing their serve, rallies, and net play while making the transition to using pressurized balls. This program usually requires two years to advance to Teen Yellow Ball 3-School Team Tennis (Sept-June). Fun mini-tournament on the final weekend included with registration.

Prerequisite: Completion of Teen Yellow Ball 1, Junior Green Ball 2 or TPA Instructor recommended. Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Dec 13 T 3:30–4:25pm $141/13 Sep 24–Dec 17 S 12:00–12:55pm $132/12

TEEN YELLOW BALL 3SCHOOL TEAM TENNIS

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14-17 YRS

Players in this class should be involved, or intend to be involved, with their school tennis team. They must also be able to consistently hit 10 balls in a row on forehands and backhands from full court, using pressurized balls, and be comfortable at the net. In this class, refinement of the smash, backhand volley, and spin serves will be the focus. Singles and doubles tactics will be further explored. To supplement the lessons, fun tournaments are used to assess fit for the next level.

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16 YRS+

Players should be able to rally five balls in a row using their forehand or backhand. This rally is from ¾ court using pressurized balls. Players in this class will learn the approach shot and will continue reviewing serves, volleys, and groundstrokes with a primary focus on placement.

Prerequisite: Completion of Adult Level 2 or recommendation from a TPA Instructor. If sign-up has not been recommended, players jeopardize being removed from the class without an immediate back-up option. Players in Level 2.5 should also consider the Novice PRACTICE AND PLAY programs for further development. Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Oct 31 M 5:30–6:25pm $73/6 Nov 7–Dec 12 M 5:30–6:25pm $73/6

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Oak Bay Recreation Centre OBRC-Tennis Court Sep 21–Nov 2 W 9:00–10:25am $131/7 Nov 9–Dec 21 W 9:00–10:25am $131/7

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TENNIS ADULT LEVEL 3INTERMEDIATE

16 YRS+

Players should be able to rally 10 balls in a row using their forehand OR backhand. This rally is from ¾ court using pressurized balls. Players should have a serve which is developing rhythm but has little consistency when trying for power. In this level, the difference between a flat and slice serve, the smash, the lob, and their roles in doubles play will be emphasized, as well as continued development of groundstrokes and backhand volley. This program usually requires two years to advance to Level 3.5-High Intermediate (Sept-June). Prerequisite: Completion of Adult Level 2.5 or TPA Instructor recommendation. Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Nov3 T/Th 9:00–10:25am $258/14 Nov 8–Dec 22 T/Th 9:00–10:25am $258/14 Sep 20–Nov 1 T 6:30–7:25pm $89/7 Sep 22–Nov 3 Th 6:30–7:25pm $89/7 Nov 8–Dec 13 T 6:30–7:25pm $77/6 Nov 10–Dec 15 Th 6:30–7:25pm $77/6

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Prerequisite: Completion of Teen Yellow Ball 2 or TPA Instructor recommendation. Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Dec 13 T 5:30–6:25pm $141/13 Sep 22–Dec 15 Th 5:30–6:25pm $141/13 Back to Contents

142986 142992 Monterey 250-370-7300 | Henderson 250-370-7200

TENNIS SOCIALS & DRILLS

TENNIS TENNIS ADULT LEVEL 3.5HIGH INTERMEDIATE

PRACTICE AND PLAY-INTERMEDIATE 16 YRS+

Players should be able to rally 20 balls in a row using their forehand AND backhand. In this level, there will be a focus on moving the opponent around the full court and maximizing pace and placement when receiving easier balls. Speed or placement off the first serve and second serve to the opponent’s weakness without double faulting on a regular basis will also be required prior to moving to the next level. Intense net play will be incorporated while learning attacking and defending tactics for both singles and doubles play. Prerequisite: Completion of Adult Level 3 or TPA Instructor recommendation. Oak Bay Recreation Centre OBRC-Tennis Court Sep 20–Nov 3 T/Th 10:30–11:55am $276/14 Nov 8–Dec 22 T/Th 10:30–11:55am $276/14 Sep 20–Nov 1 T 7:30–8:55pm $138/7 Nov 8–Dec 13 T 7:30–8:55pm $121/6

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TENNIS ADULT LEVEL 4.0-ADVANCED 16 YRS+ Players entering this level must have a good understanding of the game, be able to rally 10 balls in a row from the baseline with top spin on the forehand, maintain a 10-ball cross court rally on the backhand, be able to serve with spin, and volley deep off of low balls. In this class, emphasis will be on shot placement for both groundstrokes and volleys. Using advanced drills, the aim of this class is to provide players with an opportunity to fine-tune all their shots. Prerequisite: Completion of Adult Level 3.5 or TPA Instructor recommendation. Oak Bay Recreation Centre OBRC-Tennis Court Sep 22–Nov 3 Th 7:30–8:55pm $138/7 Nov 10–Dec 15 Th 7:30–8:55pm $121/6

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18 YRS+

Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike (power forehand groundstroke). The remaining time will be spent playing doubles. Oak Bay Recreation Centre OBRC-Tennis Court Sep 19–Oct 31 M 6:30–7:55pm $131/7 Sep 20–Nov 1 T 12:00–1:25pm $131/7 Nov 7–Dec 12 M 6:30–7:55pm $113/6 Nov 8–Dec 20 T 12:00–1:25pm $131/7 Sep 23–Nov 4 F 11:00am–12:25pm $113/6 Nov 18–Dec 23 F 11:00am–12:25pm $113/6

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TENNIS CLINICS CARDIO COURT DRILL SESSION

16 YRS+

This is a non-instructional program for Adult Level 3.0 – Level 3.5 tennis players. There will be maximum repetitions in the five game situations: rally-groundstrokes, approach and volley, passing shots, serve, and return of serve. Oak Bay Recreation Centre OBRC-Tennis Court Sep 21–Nov 2 W 10:30–11:25am $78/7 Sep 21–Nov 2 W 11:30am–12:25pm $78/7 Nov 9–Dec 14 W 10:30–11:25am $67/6 Nov 9–Dec 14 W 11:30am–12:25pm $67/6

CARDIO COURT-CIRCUIT TRAINING

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16 YRS+

Designed for players of all levels. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included. Oak Bay Recreation Centre OBRC-Tennis Court Sep 21–Nov 2 W 5:30–6:25pm $78/7 Nov 9–Dec 14 W 5:30–6:25pm $67/6

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Opens September 12, 2022 Hours will be posted closer to September.

Lunch. Relax. Be Entertained. Come by for a coffee and baked good, after your workout, or stay for lunch or dinner! Watch for music and comedy nights on the Events page at recreation.oakbay.ca The lounge will be available for booking meetings and private events. Please book by calling 250-370-7112. The patio will be open weather permitting. OAK BAY RECREATION CENTRE 1975 Bee Street | 250-595-7946 | recreation.oakbay.ca

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Oak Bay 250-595-7946

TENNIS INDOOR COURTS

TENNIS COURT RENTALS

Indoor Court Fees are: September 1, 2022–August 31, 2023 • $16.30 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays. • $32.65 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays. • Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31) If you have bookings in Fall 2022, and would like to keep the same bookings for Winter 2023, contact the Tennis Supervisor one week prior to the draw for confirmation.

How to book an Indoor Court 1.

Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

OUTDOOR TENNIS COURTS April 1, 2023 Outdoor Court Fees are: Daylight 1 hour:

$9.70

Lighted Play 1 hour:

$12.75

How to book a Outdoor Court 1.

Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca.

CANCELLATION POLICY: CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

To receive a refund or credit, you must cancel at least four hours prior to your court time.

BLOCK BOOKING COURTS ONLINE Fall 2022 Indoor Block Bookings for Oak Bay Bubble (2022 Fall fees apply) September 19–November 6

Session 1

November 7–December 16

Session 2

Multiple Court August 31 at 9:00am

145730

Single Court September 1 at 9:00am

145731

Winter 2023 Indoor Block Bookings for Oak Bay Bubble (2022 Fall fees apply) January 16–March 19

Session 1

April 3–April 24

Session 2

Multiple Court November 30 at 9:00am

145732

Single Court December 1 at 9:00am

145733

Outdoor Block Bookings for Henderson Courts 2023 May 1–September 14 (20 weeks for cost of 17 weeks)

Registration Time

Multiple Courts

March 31 at 9:00am

Single Courts

April 1 at 9:00am

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How to block book online: 1. 2. 3. 2. 4.

Ensure your Oak Bay online account and login is set up. Go to oakbayrec.perfectmind.com Login with username and password. Click the Schedule Button near the top of the screen. Under Racquet Sports click Block Bookings (you may need to click Show Courses). 5. Select date and type of Block Booking and click Register. Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register". 6. Click on the WAITLIST. 7. Answer the questionnaire. Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Rent the Ball Machine for $7.95 Indoor courts only.

Monterey 250-370-7300 | Henderson 250-370-7200

2023 Pickleball Tournaments 90 Minute Pickleball Doubles Tournament April 23 - Oak Bay Spring June 25 - Oak Bay Summer September 24 - Oak Bay Fall Divisions: A 2:00–4:00pm B 12:00–1:50pm C 10:00–11:50am Register through www.vicpickleball.ca

BLOCK BOOKING

INDOOR PICKLEBALL COURT RENTAL

Outdoor Block Bookings for Carnarvon Park

Fall 2022 to June 2023 Court Fees are: Henderson Recreation Centre Gym:

$14.90

(2022 Fall fees apply)

May 1–September 14

OUTDOOR PICKLEBALL COURT RENTAL April 1, 2023 Outdoor Court Fees are: Daylight 1 hour:

$9.70

How to book an Outdoor Court 1.

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

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20 weeks for the cost of 17 weeks! Multiple Court

March 31 at 9:00am

Single Court

April 1 at 9:00am

How to Block Book online: 1. 2. 3. 2. 4.

Oak Bay 250-595-7946

PICKLEBALL

PICKLEBALL LESSONS PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Henderson Recreation Centre- Gym Oct 4–Oct 25 T 12:45–2:45 pm

4/$97

LEVEL 2

144881

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Henderson Recreation Centre- Gym Oct 4–25 T 12:45–2:45 pm Nov 1–29 T 12:45–2:45 pm

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4/$97 5/$121

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LEVEL 3

16 YRS+

Learn the next step up in techniques, strategies and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles are supplied. Henderson Recreation Centre- Gym Nov 1–29 T 12:45–2:45 pm

5/$121

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PICKLEBALL SOCIALS PICKLEBALL TUESDAY NIGHT SOCIAL 16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. Two hours of play every Tuesday at Monterey Middle School. Bring your paddle, all levels welcome! Participants must register in advance to play. No drop-in players allowed. Monterey Middle School Gym Oct 4–25 T 6:45–8:45 pm Nov 1–Dec 6 T 6:45–8:45 pm

4/$79 6/$119

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RACQUETRACQUET INDOOR SPORTS SPORTS

Indoor Racquet Sport Court Rentals ($14.90/hour) Guidelines for Court Rentals 1) Call 250-370-7200 or book online. 2) Reserve four days in advance, to the hour. • Two to six players maximum per court booking.

Steps to Register Online Court bookings will open up four days in advance (to the hour). 1. Ensure your Oak Bay online account and login is set up and your birth date is accurate. If you do not have an account, you will need to set one up by calling Reception at 250–370–7200. 2. Login with username and password at: oakbayrec.perfectmind.com 3. Under the Facilities menu select type of court rental. 4. Search for availability or scroll through the list, locate court of choice and select Choose to view availability. 5. Select time of choice on the grid. 6. Review the summary at the bottom of the page and click Register. 7. Select booker (this will default to the primary contact on your account) and click Next.

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8. Answer questionnaire listing the names of all individuals that will be playing on this court booking and click Next. 9. Review booking and click Checkout to choose payment method or Add another reservation if you would like to book another court. (If your booking is incorrect click Modify Booking to amend). 10. Select payment method and click Place My Order to complete the reservation. 11. Select Print Receipt or Print Contract to have the option to print or email documents. This is your record of who you played with, please save for a one month period. NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance. Children under 10 years old may participate in a court rental when an adult, 19 years or over, is present. A maximum of six players per court booking for pickleball and badminton. A maximum of two players per court for table tennis.

Oak Bay 250-595-7946

Indoor Racquet Sports Schedule (September 6–December 29, 2022) SECTION HEADING Henderson Recreation Centre

Monday

Tuesday

Wednesday

Thursday

Friday

Pickleball Indoor Court Rental 10:45–11:45am

Pickleball Indoor Court Rental 11:45am–12:45pm

Pickleball Pre-registered Drop-in 9:30–11:00am

Pickleball Pre-registered Drop-in 11:45am–1:15pm

Pickleball Indoor Court Rental 10:45–11:45am

Pickleball Pre-registered Drop-in 11:00am–12:30pm

Pickleball Pre-registered Drop-in 1:30–3:00pm

Pickleball Pre-registered Drop-in 11:45am–1:15pm

Ends Dec 22

Ends Dec 23

Pickleball Indoor Court Rental 12:45–1:45pm

Pickleball Indoor Court Rental 1:30–2:30pm

Badminton Indoor Court Rental 1:30–2:30pm

Badminton Everyone Welcome Pre-registered Drop-in 7:00–8:30pm

Pickleball Indoor Court Rental 2:00–3:00pm

Badminton Everyone Welcome Pre-registered Drop-in 7:00–8:30pm

Badminton Indoor Court Rental 2:30–3:30pm

Advanced Badminton Pre-registered Drop-in 8:35–10:00pm

Table Tennis Everyone Welcome Pre-registered Drop-in 7:30–9:00pm

Ends Dec 19

Ends Dec 20

Pickleball Pre-registered Drop-in 11:45am–1:15pm Ends Dec 19

Ends Dec 21

Badminton Indoor Court Rental 1:30–2:30pm Ends Dec 19

Badminton Indoor Court Rental 2:30–3:30pm Ends Dec 19

Ends Dec 21

Ends Dec 27

Ends Dec 22

Ends Dec 23

Saturday

Sunday

THE GYM IS CLOSED For Maintenance

September 5-9, 2022 AND For 55+ BC Games September 13-17, 2022 NEW! Youth Badminton Social 4:15–5:15pm

Ends Dec 23

Ends Dec 18

Badminton Indoor Court Rental 5:45–6:45pm Ends Dec17

Ends Dec 29

Ends Dec 28

Table Tennis Everyone Welcome Pre-registered Drop-in 6:00–7:30pm Ends Dec 18

Advanced Badminton Pre-registered Drop-in 8:35–10:00pm

Badminton Indoor Court Rental 7:00–8:00pm Ends Dec 17

Ends Dec 29

Table Tennis Everyone Welcome Pre-registered Drop-in 7:30–9:00pm Ends Dec 18

Session Descriptions

How to Register

Badminton & Table Tennis Everyone Welcome 16 yrs+

Have fun and socialize while working on agility, fitness and strategy. Bring your own equipment.

Drop-in for a variety of levels from beginner to advance, the focus is on fun! Please note: Staff will help pair court groupings to ensure all players skills and abilities are met. Bring your own racquet—we provide the birdies and balls!

1. Ensure your Oak Bay online account and login is set up. 2. Go to: oakbayrec.perfectmind.com and login using your user ID and password. 3. Click the Schedule button near the top left of the screen. 4. Under the Racquet Sports menu select Table Tennis, Pickleball or Badminton Sessions. 5. Select the date of the session you wish to register for, click Register. NOTE: All sessions are available for viewing online

Advanced Play Badminton 16 yrs+ For intermediate and advanced level players ready to take their game to the next level. Please note: Players may determine their own skill level but should be ready for competitive play. Bring your own racquet—we provide the birdies! NOTE: This session is not suited for beginners.

Youth Badminton Social 10-15 yrs This youth drop-in nights is the perfect place to practice your skills, meet other players, and try something new. The focus is on fun! Bring your own racquet. Back to Contents

however registration will only open 24 hours prior to the start of each session. 6. On the next screen, click Register a second time. 7. Select the person to register in the session and select Next. 8. Select your method of payment. NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance. (Ten years old and up are welcome to participate in the court rentals, however one adult 19 years or above must be present and playing.)

Monterey 250-370-7300 | Henderson 250-370-7200

Monterey Membership

Monterey Membership FOR ADULTS 50+ The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee Room use.

Monterey Recreation Centre (MRC) • • • •

Monterey Recreation Activity Association (MRAA) The Monterey Recreation Activity Association (MRAA) is a non-proﬁt association oﬀering educational, physical activity and social opportunities for adults aged 50 and over. Our members take part in many activities: • • • •

•

Social Clubs for Adults 50+, some clubs with additional fees. Low–income membership subsidies. Access to discussion groups and free talks. Volunteer Opportunities: –Club Representatives. –Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts. Financial donations support MRAA and Monterey activities and furnishings. Back to Contents

•

15% discount on select courses, events, and outings. Volunteer Opportunities in Food Services and Reception. Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying low-income Members. LIFE Program–discounts for qualifying low-income participants. Parking decals to extend parking for participants $13.50 +GST.

Joint Advisory Committees • • • • • • •

Centre Enhancement Special Events Ambassador Team Free Talks Marketing Volunteer Recognition. Members Birthday and Sunshine Team

Oak Bay 250-595-7946

ADULT PROGRAMS AT MONTEREY RECREATION CENTERE

ARTS & CRAFTS

DRAWING AND PAINTING Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 20–Oct 25 T 1:00–3:30pm M $128/6 142854 Nov 1–Dec 13 T 1:00–3:30pm M $149/7 142881

NOTICE

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MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 66.

PEN AND INKA CLASSIC APPROACH

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Please see your Registration Confirmation for details. Or if you wish, bring $20 and Bryony will provide with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 21–Oct 26 W 1:00–3:30pm M $128/6 142882 Nov 2–Dec 14 W 1:00–3:30pm M $149/7 142888

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide you with supplies. Monterey Recreation Centre Bryony Wynne-Jones Sep 23–Nov 4 F 1:00–3:30pm M $106/5 142890

Monterey 250-370-7300 | Henderson 250-370-7200

ADULT PROGRAMS DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones Sep 20–Oct 25 T 9:30am-12:00pm M $128/6 142852

AUTUMN BOUNTY

19 YRS+

Join Bryony for a day of painting the vibrant colours of a market day’s produce. The brilliant oranges, greens, golden yellows, and wine reds will please your eye and enhance your painting. It is time to give thanks to the farmers for all they do, and have the pleasure of painting their bounty. Supplies Required.

Monterey Recreation Centre Bryony Wynne-Jones Oct 2 Su 1:00–4:00pm $64/1 144501

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings focusing on line, form, and shading. Beginners are welcome. Supplies required. Monterey Recreation Centre Bryony Wynne-Jones Nov 1–Dec 13 T 9:30am–12:00pm M $149/7 142879

MAKING A GOOD PAINTING

19 YRS+

So many elements go into making a good painting. This workshop will cover composition, value sketches, black and white studies and blocking in with full colour. Reference photos will be available but you may bring any that you feel will make good paintings. Demo will be in oils but students may use oil or acrylic paint. Supplies required. Monterey Recreation Centre Nov 5 S 9:30am–3:30pm

A COUNTRY DIARY OF A VICTORIAN ARTIST

Deborah Tilby $77/1 142343

19 YRS+

Join Bryony in a 6-week art journal program inspired by the beautiful work of Edith Holden. Starting from blank paper, trinkets, props and pieces that you are welcome to bring from your gardens, homes, neighborhoods or wherever you can imagine; Bryony will guide you towards putting these objects onto paper to end up with your own Art Journal. Supplies Required. Monterey Recreation Centre Bryony Wynne-Jones Nov 7–28 M 1:00–3:00pm M $85/4 144431

BIRDS TOO: SPREAD YOUR WINGS

Monterey Recreation Centre Bryony Wynne-Jones Nov 18–Dec 16 F 1:00–3:30pm M $106/5 142892

SEASONS GREETINGSHOLIDAY CARDS

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19 YRS+

Join Bryony for a day of designing your own card for the holiday season. Surprise your family and friends! Have you a favourite image in mind? Anything goes, just have fun and whatever makes you happy will be a joy to your lucky recipients. Bryony will bring some photographic references and ornaments, holly, ivy, rosehips.... feel free to bring your own props.

Monterey Recreation Centre Bryony Wynne-Jones Nov 20 Su 1:15–4:00pm $62/1 143428

THE BEAUTY OF STILL LIFE PAINTINGS

19 YRS+

The beauty of still life painting has captured the hearts of both artists and collectors for centuries. Come and learn this beautiful art form from the underpainting through to the completed painting. Learn composition guidelines, value structure, underpainting, colour mixing and painting techniques. Learn how to elevate an everyday object to a thing of beauty. Demos will be done in acrylics. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Reference photos will be provided. Supplies Required. Monterey Recreation Centre Sep 19–Oct 31 M 1:00–3:30pm

Claire Christinel M $125/6 142663

CONTEMPORARY LANDSCAPE PAINTING – A FUN & SIMPLE APPROACH 19 YRS+ This fun approach to painting the landscape realistically, will provide you with the steps to create successful paintings. We will work step by step through the painting process, learning how to simplify the scene and capture the essence of the landscape. As well, colour mixing, and landscape painting guidelines will be covered. Demos will be done in acrylics. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Reference photos will be provided. Supplies required. Monterey Recreation Centre Sep 20–Oct 25 T 6:30–9:00pm

19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Please see your Registration Confirmation for details. Or if you prefer, bring $20 and Bryony will provide with supplies.

Claire Christinel $125/6 142693

Oak Bay 250-595-7946

ADULT PROGRAMS EXPRESSIVE WATERCOLOURS 19 YRS+

HAND LETTERED FONTS

Discover the beautiful, expressive qualities of watercolours through the exploration of contemporary approaches to wet-into-wet, layering, masking, and using ink for dramatic effect. Suitable for adventurous beginners and those looking to refresh inspiration! Supplies required. Monterey Recreation Centre Sep 21–Oct 26 W 9:30am–12:00pm

WATERCOLOURS INSPIRED BY, VOLUME #3

Dixie MacUisdin M $127/6 144235

19 YRS+

Be inspired by master painters as you learn new watercolour techniques through creative practice of their iconic styles. Explore Edgar Whitney’s animated landscape, Frances Hodgkins’ emotive portraits, Charles Demuth’s Precisionist still life, Emily Carr’s Fauvist colour, Andrew Wyeth’s creative mark-making, and Albert Namatjira’s colourful vistas. Some experience helpful. Supplies required. Monterey Recreation Centre Nov 2–Dec 7 W 9:30am–12:00pm

NEULAND CONTEMPORARY CALLIGRAPHY

Dixie MacUisdin M $127/6 142660

19 YRS+

Neuland is an upper-case font designed by German type artist Rudolph Koch in the early 1900s. It was meant to be black and bold and squat and chunky however in this workshop we will explore many variations to liven up its dense appearance. Beginning with the basic alphabet with a black calligraphy felt pen Kathy will demonstrate ways to add colour with a variety of writing tools and watercolours. Neuland can be combined with other calligraphy and handwritten styles. It’s suitable for text in paintings, greeting cards, addressing mail, labels, signage, and more! Please bring a pencil, ruler, and blank sheets of paper, and $10 for two pens and instruction kit. Monterey Recreation Centre Sep 24 S 1:00–4:00pm

ART NOUVEAU & EURO INSPIRED LETTERING

Kathy Guthrie $45/1 142673

19 YRS+

Learn three uppercase lettering styles inspired by the Art Nouveau period and European hand lettering that Kathy has admired. These three styles will be written with a fine tip pen. A variety of ways of applying these styles will be presented using a selection of provided quotations or bring your favourites. Kathy will share her watercolour paints and brushes for colourful backgrounds on greeting cards. Please bring a pencil, ruler, blank sheets of paper and $5 for a pen and instruction kit. Monterey Recreation Centre Nov 5 S 1:00–4:00pm

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19 YRS+

Learn three easy hand lettering fonts that can be used for greeting cards, gift tags, labels, journals, signs, and more! We will use both the fine tip pen and the calligraphy felt marker. You can also incorporate your own handwriting in your designs. Lots of examples will be on display for inspiration. Please bring a pencil, ruler, blank sheets of paper, and $10 for two pens and instruction kit. Monterey Recreation Centre Nov 19 S 1:00–4:00pm

INTRODUCTION TO ART

Kathy Guthrie $45/1 142666

19 YRS+

A relaxed class to play and experiment with drawing painting and composition. We will start by making a collage to learn about composition. Next, we will progress to line drawing (simple still life). Painting in black and white will come next and finish with the primary colors. Perfect for those who are new to art or those wanting a refresher of the basics. Please bring $15 to cover costs of supplies. Monterey Recreation Centre Nov 3–Dec 1 Th 1:00–3:30pm

Louise Monfette M $106/5 142664

FINDING THE LIGHT – WATERCOLOURS FRESH AND LIVELY 19 YRS+

This class will allow you to loosen up and focus on washes, colour harmony, and design in a free and open environment! You can work from your own designs or Rodger will provide materials for inspiration. Suitable for beginners or those looking to brush up on their water colours. Monterey Recreation Centre Sep 22–Oct 27 Th 1:00–3:30pm

REDISCOVER YOUR MAGIC

Rodger Garbutt M $83/6 142679

19 YRS+

Living a creatively inspired life offers us a wealth of rewards: more happiness, better health and literally the opportunity to make this world a better, more inspired place. Sheila invites you to rekindle your innate creative spark in this imaginative session of play. Through a series of fun, thought – provoking art exercises, you will create a unique ‘art journal’, tapping into your inner artistic muse. No experience necessary. Please bring $10 for the supplies provided. Monterey Recreation Centre Sep 25 Su 1:00–4:00pm Nov 27 Su 1:00–4:00pm

Sheila Smedley $60/1 143433 $60/1 143434

Kathy Guthrie $45/1 142675

Monterey 250-370-7300 | Henderson 250-370-7200

HOLIDAY QUILLING WORKSHOP

ADULT PROGRAMS CRAFTS COLOUR BLAST BACKGROUNDS FOR CARDS

19 YRS+

In this workshop you will design and create fun and unique backgrounds for 4 – 5x7 all occasion cards with envelopes. Supplies used are Oxide ink; Stencils; Paste and a Die or two. Please bring $9 to class, for supplies. Monterey Recreation Centre Sep 19 M 6:00–9:00pm

LIFE LIKE PEONY

Nancy Ball $41/1 142607

19 YRS+

Enjoy Peonies all year long. You will cut and shape each petal for this large Peony made with Italian heavy crepe paper. You will also construct the stamen and leaves for this beautiful flower then put all of the elements together for this everlasting flower. Please bring $25 to class for supplies. Monterey Recreation Centre Oct 2 Su 1:00–4:00pm Nov 13 Su 1:00–4:00pm

GIANT 3D BOMB PEONY

Nancy Ball $51/1 142613 $51/1 142614

19 YRS+

You will make a Giant 3D Bomb Peony from Crepe Paper, that is ready to hang on your wall. The finished flower will be approximately 14 inches across. You will cut and shape all the petals; make sepals and leaves; then put this beauty together. Monterey Recreation Centre Oct 16 Su 1:00–4:00pm

SHIMMER, SPARKLE OR SHINE – FESTIVE CARDS

Nancy Ball $65/1 142623

19 YRS+

Join Nancy Ball in this seasonal card workshop where you’ll create 6 – 4 ¼ x 5 ½ cards with envelopes. These festive cards are guaranteed to Shimmer, Sparkle or Shine! Please bring $9 to class, for supplies. Monterey Recreation Centre Nov 7 M 6:00–9:00pm Nov 21 M 6:00–9:00pm

Nancy Ball $41/1 142624 $41/1 142625

KNITTING AND FIBER ARTS INTRODUCTION TO QUILLING

19 YRS+

This workshop will teach the basics of quilling-the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make flowers and leaves etc. which we will then use to make a greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies. Monterey Recreation Centre Oct 8 S 10:00am–2:00pm

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Jenny Matthews $40/1 142345

19 YRS+

This holiday themed workshop will teach the basics of quilling - the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make snowflakes, poinsettias, ornaments etc. which we will then use to make a season’s greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needlenose tweezers would be useful if you have them. Please bring $10 for supplies. Monterey Recreation Centre Nov 26 S 10:00am–2:00pm

Jenny Matthews $40/1 142622

SPECIALITY ARTS A PIECE OF YOUR HEART

19 YRS+

Join west coast artist Alicia Gilmore in creating a unique 1 X 1 wood art plaque using Vancouver Island reclaimed cedar. You will receive hands on guidance to design, build, and frame your plague in a fun, safe and inclusive environment. Please bring $40 to class for supplies. Monterey Recreation Centre Oct 13 Th 6:00–9:00pm Nov 17 Th 6:00–9:00pm

INTRO TO GELLI PLATE PRINT MAKING

Alicia Gilmour $125/1 144344 $125/1 144346

19 YRS+

This mixed media workshop will include an introduction to Gelli plate printing. Simple unique prints or journal pages will be created using a special plate and acrylic paint. Layering techniques such as stamping, stencilling, and collaging are used to further enhance the prints. Finished pages can be collated into the start of a unique and personal art journal. No experience is necessary. Just come, explore, and have fun! All materials are provided. Monterey Recreation Centre Oct 29 S 10:00am–2:00pm

BOUND!

Kay Marshall and Francis Harber $66/1 142617

19 YRS+

Learn how to use a variety of bookbinding methods to create handmade art, writing, or travel journals using a needle, awl, and waxed thread. Several bookbinding stitches will be taught so that you can easily create and bind your journals. You will be able to make square back books with rigid spines or simple folded spine books. Cover designs and endpaper finishings will be incorporated to personalize your journal. No experience is necessary. Come, explore, and have fun! All materials are supplied. Monterey Recreation Centre Nov 19 S 10:00am–2:00pm

PROGRAM TIPS

Kay Marshall And Frances Harber $66/1 144237

DRAWING AND PAINTING Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

Oak Bay 250-595-7946

DANCE NULINE

NULINE DANCING: BEGINNERS

19 YRS+

Beginner Nuline teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide. Monterey Recreation Centre Sep 21–Oct 26 W 2:30–3:45pm Nov 2–Dec 14 W 2:30–3:45pm

NULINE DANCING: LEVEL 1

Cindy Archer M $70/6 142830 M $81/7 142832

19 YRS+

For those who have completed at least 3 sessions of the Beginner’s course and are ready to learn level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Please wear shoes that slide. Monterey Recreation Centre Sep 21–Oct 26 W 1:00–2:15pm Nov 2–Dec 14 W 1:00–2:15pm

NULINE DANCING: LEVEL 2

Cindy Archer M $70/6 142834 M $81/7 142837

19 YRS+

For those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun. No partner required. Please wear shoes that slide. Monterey Recreation Centre Sep 20–Oct 18 T 1:30–2:45pm Sep 23–Oct 28 F 2:15–3:30pm Nov 1–Dec 13 T 1:30–2:45pm Nov 4–Dec 16 F 2:15–3:30pm

NULINE DANCING: LEVEL 3

Cindy Archer M $58/5 142840 M $47/4 142844 M $81/7 142843 M $58/5 142845

19 YRS+

This class is for those who want more challenging dance routines. Dances are at levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Please wear shoes that slide. Monterey Recreation Centre Sep 23–Oct 28 F 12:45–2:00pm Nov 4–Dec 16 F 12:45–2:00pm

ADULT PROGRAMS

Cindy Archer M $47/4 142847 M $58/5 142849

ADULT DANCE INTRODUCTION TO SWING DANCING

Monterey Recreation Centre E & R Ballroom Dance Sep 27–Oct 18 T 8:00–9:00pm $48/4 146308 Pair $92/4

INTERMEDIATE SWING DANCING

19 YRS+

One of the most popular and enduring dance styles ever invented. Swing dancing, in all its myriad, never goes out of style. A fun and joyful way to get back up on a dance floor. As this is an activity involving two people dancing together, please sign up with a partner. Monterey Recreation Centre E & R Ballroom Dance Nov 1–29 T 8:00–9:00pm $60/5 146309 Pair $115/5

SOCIAL BALLROOM RESTART & REFRESH

19 YRS+

This class is perfect for anyone wanting to explore the wonderful world of ballroom dancing for the first time, or who has been away from it for some time due to the pandemic and is eager to resume. We provide a safe, fun, and friendly environment. As this is an activity involving two people dancing together, please sign up with partner. There is no class on October 25, 2022. Monterey Recreation Centre E & R Ballroom Dance Sep 27–Nov 29 T 7:00–8:00pm $108/9 142850 Pair $198/9

MUSIC

MUSICAL INSTRUMENT LESSONS GUITAR FUNDAMENTALS

19 YRS+

Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. Please bring your guitar to class. Monterey Recreation Centre Sep 21–Oct 26 W 5:15–6:15pm Nov 2–Dec 7 W 5:15–6:15pm

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19 YRS+

Wes Carroll $161/6 144128 $161/6 144129

Monterey 250-370-7300 | Henderson 250-370-7200

ADULT PROGRAMS FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practise of private and performance skills. All levels welcome. Handouts provided. Please bring your own instrument. Monterey Recreation Centre Sep 19–Oct 31 M 3:45–4:45pm Nov 7–Dec 12 M 3:45–4:45pm

UKULELE BEGINNERS

Joe Hatherill M $120/6 142893 M $120/6 142894

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Monterey Recreation Centre Oct 18–Dec 6 T 6:15–7:15pm Oct 19–Dec 7 W 10:00–11:00am

UKULELE CONTINUNING

Len Knoke $72/8 144238 M $72/8 144239

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Monterey Recreation Centre Oct 19–Dec 7 W 11:15am–12:15pm

Len Knoke M $72/8 142848

MUSIC THEORY INTRO TO PRACTICAL MUSIC THEORY

19 YRS+

This course is primarily focused on harmony and ear training. It starts with simple chord progressions before moving on to transposition, common key changes, and borrowed chords. Students will gain practical knowledge of harmony through learning the numbered approach for describing chord movement. This class is intended for intermediate beginners but would be useful for intermediate musicians. Monterey Recreation Centre Sep 21–Oct 26 W 6:30–7:30pm Nov 2–Dec 7 W 6:30–7:30pm

Wes Carroll $135/6 143431 $135/6 143432

MEDITATION AND MINDFULNESS MEDITATION

MEDITATION-GOING DEEPER

Monterey Recreation Centre Sep 21–Oct 26 W 6:30–7:45pm Nov 2–Dec 7 W 6:30–8:30pm

Neil McKinlay $101/6 144117 $162/6 144118

MEDITATION: INTRODUCTION

19 YRS+

Monterey Recreation Centre Sep 21–Oct 12 W 8:00–9:00pm

Neil McKinlay $54/4 144121

This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

MORNING MEDITATION

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19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulnessawareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required. Monterey Recreation Centre Sep 23–Oct 28 F 9:00–10:00am Nov 4–Dec 9 F 9:00–10:00am

Neil McKinlay M $54/4 144119 M $68/5 144120

MEDITATION WORKSHOPS FIVE MINUTE MEDITATION

19 YRS+

‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, FMM allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally-meditation that fits into your schedule! Monterey Recreation Centre Nov 5 S 1:00–3:00pm

19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life and to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Neil McKinlay $35/1 142300

Oak Bay 250-595-7946

MINDFULNESS

ITALIAN

LIVING MINDFULLY IN THE AFTERNOON OF LIFE

19 YRS+

With graduate degrees in counselling and adult education, Peter Renner taught in the corporate world, lived as a Zen monk. We’ve been ageing since we were born – until we realize that we’re not as young as we used to be. The body aches and time-worn skills no longer serve us. In this course we’ll use guided meditation and gentle discussion to explore fresh ways of coping with the uncertainty of what may lie ahead. “We’re all just walking each other home.” (Ram Dass) Monterey Recreation Centre Oct 3–31 M 7:00–8:30pm

Peter Renner $80/4 143004

CULTIVATING MINDFULNESS TO COPE WITH STRESS

19 YRS+

Join Peter Renner, who has graduate degrees in counseling and adult education, taught in the corporate world, lived as a Zen monk, in this Mindfulness class. Mindfulness means paying attention to the present moment and welcoming whatever comes to our attention. It helps us cope with the curve balls life throws our way. We‘ll use brief talks and guided meditation. For maximum benefit be prepared to practice between classes. “Mindfulness is a way of befriending ourselves.” (Thich Nhat Hanh) Monterey Recreation Centre Nov 7–28 M 7:00–8:30pm

Peter Renner $80/4 144236

LANGUAGE & TRAVEL FRENCH

FRENCH FOR BEGINNERS

19 YRS+

This class will introduce you to the beautiful language of French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments. A variety of activities and games with some grammar knowledge instructions will help you to learn safely, in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

Monterey Recreation Angelina McNamee Sept 19–Oct 31 M 5:00–6:00pm $125/6 142990

GERMAN GERMAN FOR BEGINNERS

19 YRS+

Join retired German language professor, Walter Riedel, in this conversational German course for beginners. This course will be organized around the themes of: Asking for information, ordering foods and beverages, and building towards basic conversations on a variety of topics. Emphasis will be put on correct pronunciation and vocabulary building. Monterey Recreation Centre Sep 20–Oct 25 T 12:30–1:30pm Nov 1–Dec 6 T 12:30–1:30pm

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ITALIAN CONVERSATIONS-LEVEL 2

19 YRS+

Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. Monterey Recreation Centre Sep 19–Oct 31 M 6:30–8:30pm Nov 7–Dec 12 M 6:30–8:30pm

ITALIAN FOR TRAVELLERS

Giuseppa Aurucci $136/6 142987 $136/6 142988

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please a bring pen and paper, $6 to cover course photocopies or $22 to cover the cost of a textbook, pen and paper, and a full water bottle. Monterey Recreation Centre Sep 23–Nov 4 F 9:30–11:30am Nov 18–Dec 16 F 9:30–11:30am

Giuseppa Aurucci M $113/5 143029 M $113/5 143032

SPANISH SPANISH CONVERSATIONSLEVEL 2

19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. Monterey Recreation Centre Sep 19–Oct 24 M 9:30–11:00am Nov 7–Dec 12 M 9:30–11:00am

SPANISH FOR TRAVELLERS

Monica Gil Riba M $133/6 142841 M $133/6 142842

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts. Monterey Recreation Centre Sep 22–Oct 27 Th 6:30–8:00pm Nov 3–Dec 8 Th 6:30–8:00pm

Monica Gil Riba $136/6 143035 $136/6 143036

Walter Riedel M $72/6 143826 M $72/6 143827

Monterey 250-370-7300 | Henderson 250-370-7200

TRAVELS AND HISTORY IPAD, IPHONE, ANDROID FOR TRAVELLERS

19 YRS+

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of internet sites. Monterey Recreation Centre CompuDave Services Dec 1 Th 7:00–8:30pm $40/1 142924

BRIDGE BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Delma Murray M $100/5 144130 M $100/5 144131

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Text book can be purchased at the first class. Monterey Recreation Centre Sep 22–Nov 10 Th 1:00–3:30pm Oct 15–Dec 3 S 9:30–11:30am

BRIDGE PLAY OF THE HANDDIAMOND SERIES

Delma Murray M $160/8 144135 $128/8 144136

19 YRS+

Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class. Monterey Recreation Centre Oct 27–Dec 15 Th 9:30am–12:00pm

SPECIAL INTEREST

OLD GROWTH NATURE EDUCATION

Delma Murray M $160/8 144134

50 YRS+

Nature is important for people across all ages. Older adults can benefit from nature as much as children or youth. This program will reconnect you with nature in an educational format through a variety of outdoor walks and talks with trained educators from Seedling Forest Education. All classes will take place outdoors so please dress for the weather.

Henderson Recreation Centre Seedling Forest Program Sep 20–Oct 27 T/Th 10:30am–12:30pm $120/12 143466

PHILOSOPHER’S CAFÉ

BRIDGE

Monterey Recreation Centre Sep 22–Oct 20 Th 9:30am–12:00pm Nov 17–Dec 15 Th 1:00–3:30pm

SPECIAL INTEREST

50 YRS+

In a relaxing environment similar to a cafe, we will discuss philosophical ideas and questions, as well as topics that puzzle us. On our first day we will step into the conversation with a set theme and end our gathering with finalizing together a list of wished subjects. The sessions will be guided in order to promote an inclusive environment and encourage an engaging exchange of ideas. Please bring $5 to cover the cost of handouts. Monterey Recreation Centre Sep 20–Oct 25 T 1:30–3:30pm Nov 1–Dec 6 T 1:30–3:30pm

Dolores Stanley M $114/6 142298 M $114/6 142299

REDISCOVER PLAY 2.0!

19 YRS+

Rediscover the joy of play in these fun and collaborative workshops. We will use elements of improv to explore skills such as active listening, connecting with others and being in the moment. This is not learning how to improvise but rather using improv as a tool for personal discovery through laughter and play! Week #1: Connection through Storytelling, Week #2: Be Present, Week #3: Embrace Failure. You can register for each workshop individually, or for all three at a discounted rate. This is an updated set of these workshops, if you have done them before, please join us again! Monterey Recreation Centre Oct 2–Dec 4 Su 1:00–2:30pm Oct 2 Su 1:00–2:30pm Nov 6 Su 1:00–2:30pm Dec 4 Su 1:00–2:30pm

IS IT TIME TO DOWNSIZE?

Brett Macdonald, Be Improv $65/3 142907 $25/1 142857 $25/1 142858 $25/1 142859

50 YRS+

As we age and our lifestyle changes, we need to look ahead to be proactive with our choices. This four-week course on “Downsizing”, provides in-depth exploration of the myriad amount of information available to provide guidance for a considered decision. In Week 1 we look at the considerations when we make a decision to Downsize. In Week 2 we explore the implications of the decision from a legal and financial perspective. In Week 3 we create a work plan for the process, and finally in Week 4 we look at the “now what” after the process has happened. Monterey Recreation Centre Oct 4–25 T 10:00–11:30am

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M $50/4

Susan Ko 142853

Oak Bay 250-595-7946

ADULT PROGRAMS CHESS FOR BEGINNERS

19 YRS+

Using illustrative and practice games the participant will learn basic chess strategy and tactics, including opening and endgame principles. Also forks, pins, skewers, discovered and double checks. Basic knowledge of chess principles is recommended. Monterey Recreation Centre Oct 7–Nov 18 F 2:15–4:15pm Nov 25–Dec 16 F 2:15–4:15pm

Ian Corden M $112/5 144155 M $90/4 144232

19 YRS+

FELDENKRAIS METHOD

Monterey Recreation Centre Sep 25–Oct 2 Su 1:30–4:00pm Oct 12–19 W 9:30am–12:00pm Nov 13–20 Su 1:30–4:00pm

Monterey Recreation Centre Sep 19–Oct 31 M 1:00–2:00pm Nov 7–Dec 12 M 1:00–2:00pm

Shirley Millar $80/2 142351 M $80/2 142353 $80/2 142354

19 YRS+

Learn the top ten essential oils, their therapeutic properties and how to use them everyday safely and effectively. Discuss creating your own essential oil medicine cabinet. In class, create blends for sleep, concentration, lymphatic drainage, scarring, acne and other ailments. Create a personal synergy (blend), a roll-on, massage oil, a solid scent perfume, and a perfume spray. Recipes and blends provided. Please bring a $25 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 9:00–11:30am

PURE & SIMPLE SOAP MAKING!

Cheryl Theilade $55/1 142911

19 YRS+

Soap from scratch! From pre-blended bases, learn the basics of cold process soap making from scratch! Make a long-lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods, and techniques that you can use to create exciting soaps. Learn about troubleshooting, history and packaging/decorating your soaps! Also receive a finished soap bar and recipes. Please bring hand towel to class. Come to class scent free and bring an apron (or wear appropriate clothing). Please bring a $30 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 12:00–2:00pm

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Cheryl Theilade $55/1 142552

FELDENKRAIS METHOD

In this fun and informative two part workshop Certified Colour Consultant Shirley Millar will show you just how impacting colours are in enhancing one’s appearance. In the first session you will be seasonally colour coded and learn to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately.

AROMATHERAPY, THE ART OF BLENDING

19 YRS+

Making your own moisturizing creams and lotions is simple, fun, and affordable! In this fun and informative class, make and take home a vitamin packed cream, an aloe vera moisturizer, rejuvenating facial oil and an herbal infused body oil. Bonus: Bronzing Mica’s can be added to your lotion for a sun kissed look! Plus, recipes on masks and gentle facial scrubs. Please bring a $28 dollar supply fee to the instructor. Monterey Recreation Centre Oct 15 S 2:30–5:00pm

LOOKING YOUR BEST SEASONAL COLOURSBE FABULOUS AT ANY AGE

CREAM, LOTIONS & INFUSED BODY OILS

BALANCE AND FEAR OF FALLING

19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Renee Lindstrom M $82/6 142904 M $82/6 142905

AWARENESS THROUGH MOVEMENT®

19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons. Monterey Recreation Centre Sep 19–Oct 31 M 2:30–3:30pm Nov 7–Dec 12 M 2:30–3:30pm

Renee Lindstrom M $82/6 142895 M $82/6 142903

EXPLORING EYE MOVEMENT THE FELDENKRAIS WAY

19 YRS+

The Awareness through Movement patterns of Feldenkrais introduces micro movements that can change common habits that interfere with easy, effortless vision. These patterns build skills to transform the use of one’s eyes, improving the quality and clarity of vision. Monterey Recreation Centre Oct 15 S 10:00am–12:00pm

Renee Lindstrom $20/1 142921

Cheryl Theilade $55/1 142553

Monterey 250-370-7300 | Henderson 250-370-7200

ADULT PROGRAMS JAW RELEASE WITH FELDENKRAIS

19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions. Monterey Recreation Centre Nov 19 S 10:00am–12:00pm

Renee Lindstrom $20/1 142906

CUISINE & LIBATIONS CHEESES

MOZZARELLA, BURRATA AND BOCCONCINI

19 YRS+

TECHNOLOGY

DIGITAL PHOTOGRAPHY PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS

19 YRS+

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course.

Monterey Recreation Centre Andrew Kielbowicz Sep 28–Oct 19 W 6:00–8:30pm $198/4 144240

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

TABLETS AND SMARTPHONES

Monterey Recreation Centre Sep 24 S 10:00am–12:00pm Nov 12 S 10:00am–12:00pm

Monterey Recreation Centre CompuDave Services Oct 13 Th 7:00–8:30pm $40/1 142912 Dec 10 S 1:00–2:30pm $40/1 142926

FARMER’S STYLE CHEDDAR

Paula Maddison $75/1 142337 $75/1 142338

19 YRS+

Learn how to make your own Farmer’s Style cheddar cheese using store bought milk. Join Paula, who has been teaching the art of hand crafting cheese for over 5 years and learn how easy it is to make your own cheeses at home! Paula demystifies the process of producing your own home dairy products and teaches you unique and creative ways of enjoying the cheeses you produce. Paula’s classes are comprehensive and lots of fun! Monterey Recreation Centre Sep 24 S 1:00–3:00pm

HAVARTI

Paula Maddison $75/1 142302

19 YRS+

Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk. Cultures and instructions will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Havarti this season. Monterey Recreation Centre Nov 12 S 1:00–3:00pm

Paula Maddison $75/1 142339

INTRO TO IPHONE

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.

Monterey Recreation Centre CompuDave Services Oct 27 Th 7:00–8:30pm $40/1 142914 Dec 10 S 10:00–11:30am $40/1 142925

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. Podcasts and what they offer? Monterey Recreation Centre CompuDave Services Nov 10 Th 7:00–8:30pm $40/1 142916

INTRO TO SIRI

19 YRS+

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people.

Monterey Recreation Centre CompuDave Services Nov 19 S 10:00–11:30am $40/1 142920

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Oak Bay 250-595-7946

ADULT PROGRAMS INTRO TO ANDROID

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services Nov 26 S 10:00–11:30am $40/1 142923

MAC COMPUTER FOUNDATIONS

19 YRS+

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning.

Monterey Recreation Centre CompuDave Services Oct 15 S 10:00am–1:00pm $80/1 142913

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre CompuDave Services Nov 19 S 1:00–2:30pm $40/1 142917

HEALTH & WELLNESS 50 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required. Monterey Recreation Centre Sep 19–Oct 31 M 11:00–11:50am Nov 7–Dec 12 M 11:00–11:50am

Justina Bailey M $84/6 142823 M $84/6 142824

Monterey Recreation Centre Sep 23–Oct 28 F 10:00–10:50am Nov 4–Dec 16 F 10:00–10:50am

Phyllis Musseau M $56/4 142826 M $84/6 142828

SOMATICS FOR PAIN RELIEF

50 YRS+

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or feeling hopeless. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness. Monterey Recreation Centre Canadian Mental Health Association Sep 21–Nov 9 W 1:00–2:30pm $30/8 142703

MINDS IN MOTION

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more info.

Monterey Recreation Centre Alzheimer Society Of B.C. Sep 22–Oct 20 Th 1:30–3:00pm $42/5 143037 Nov 3–Dec 15 Th 1:30–3:00pm $59/7 143038

HEALTHY AGING

ESSENTRICS®-AGING BACKWARDS

LIVING LIFE TO THE FULL FOR OLDER ADULTS

TAI CHI TAI CHI FOR HEALTH, MIND AND ENERGY

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in learning the basics of Tai Chi to enhance your physical, mental, and spiritual health. You’ll leave with better balance, flexibility and mental focus and develop tools to manage pain and reduce stress. Neighbourhood Learning Centre Sep 21–Oct 26 W 9:30–10:30am Nov 2–Dec 7 W 9:30–10:30am

Gabriel Shaw $69/6 142927 $69/6 142928

50 YRS+

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat. Monterey Recreation Centre Sep 23–Oct 28 F 9:00–9:45am Nov 4–Dec 16 F 9:00–9:45am

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Phyllis Musseau M $56/4 142727 M $84/6 142128

Monterey 250-370-7300 | Henderson 250-370-7200

YOGA

WELLNESS YOGA

THERAPEUTIC AND RELAXATION YOGA HATHA YOGA - BEGINNERS 50+

50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor. Monterey Recreation Centre Sep 19–Oct 31 M 9:00–10:15am Sep 23–Oct 28 F 9:00–10:15am Nov 4–Dec 16 F 9:00–10:15am Nov 7–Dec 19 M 9:00–10:15am

GENTLE HATHA YOGA INTERMEDIATE

Christine Balinski M $74/6 142589 M $49/4 142592 M $74/6 142593 M $86/7 142591

50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required. Monterey Recreation Centre Sep 20–Oct 25 T 9:30–11:00am Nov 1–Dec 13 T 9:30–11:00am

HATHA STRETCH

Meah Wojno M $89/6 142582 M $104/7 142585

19 YRS+

Brings a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga, program that holds the potential to enhance our life for good. If you see a "change and self-growth" and you don't know where to begin, this program is for you. Your desire and active, active engagement in the classes along with recommended yogaat-home will create a stepping stone on your path to selfdiscovery.

Monterey Recreation Centre Veronika Prielozna Nov 9–Dec 14 W 6:00–7:00pm $90/6 147776

STRENGTH & FITNESS BASED YOGA4STRENGTH MODERATE

19 YRS+

Monterey Recreation Centre Sep 21–Oct 26 W 4:30–6:00pm Nov 9–Dec 14 W 4:30–6:00pm

Bloom Yoga $89/6 142993 $89/6 142994

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class ends with a full stretch and cool down with yoga. Please bring your own resistance band and wear runners for warm-up activity. Monterey Recreation Centre Sep 19–Oct 31 M 10:30–11:45am Sep 22–Oct 27 Th 9:00–10:15am Nov 3–Dec 15 Th 9:00–10:15am Nov 7–Dec 12 M 10:30–11:45am

Christine Balinski M $74/6 142602 M $74/6 142611 M $86/7 142612 M $74/6 142603

Oak Bay 250-595-7946

Monterey Recreation Centre Veronika Prielozna Nov 7–Dec 19 M 6:00–7:30pm $105/7 142657 78

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ADULT PROGRAMS

KUNDALINI KUNDALINI YOGA

19 YRS+

Sherri Bird $89/6 142618 $89/6 142621

FUSION / BACK CARE YOGA QI FUSION

19 YRS+

Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. Monterey Recreation Centre Sep 19–Oct 31 M 10:30–11:45am Nov 7–Dec 12 M 10:30–11:45am

GENTLE YOGA-LATES

Noelle Lucas M $74/6 142999 M $74/6 143001

19 YRS+

Noelle Lucas M $49/4 144260 M $74/6 144262

YIN AND RESTORATIVE YIN & RESTORATIVE YOGA

19 YRS+

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Andrea Ting-Luz $87/6 144126 $102/7 144127

YOGA FOR BETTER SLEEP

19 YRS+

Noelle Lucas $74/6 142995 $86/7 142996

MODIFIED YOGA ACTIVE CHAIR YOGA

19 YRS+

Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.

Monterey Recreation Centre Angelina McNamee Sep 20–Oct 26 T 1:00–2:30pm M $89/6 144348

PREVENTATIVE FITNESS OSTEOFIT

50 YRS+

A specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. Strength, balance, posture, and stretching exercises are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your resistance band.

Monterey Recreation Centre Karen Bennett Sep 19–Oct 31 M/W 1:15–2:15pm M $136/12 142574 Nov 2–Dec 14 M/W 1:15–2:15pm M $147/13 142575

AGE STRONGER

50 YRS+

Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band. Monterey Recreation Centre Sep 20–Oct 25 T 12:30–1:15pm Nov 1–Dec 13 T 12:30–1:15pm

Karen Bennett M $44/6 142578 M $52/7 142579

Monterey Recreation Centre Sep 22–Oct 27 Th 12:15–1:00pm Nov 3–Dec 15 Th 12:15–1:00pm

Karen Bennett M $44/6 142580 M $52/7 142581

Monterey 250-370-7300 | Henderson 250-370-7200

STRETCH, STRENGTH & CONDITION

ZUMBA

MOVE STRONG: RESTORING STRENGTH AND MOBILITY

ZUMBA GOLD 50+

19 YRS+

Monterey Recreation Centre Justina Bailey Sep 23–Dec 16 F 11:00am–12:00pm M $147/10 142800

STRETCH & STRENGTH 50+

50 YRS+

DANCE FITNESS PARTYFIT

Nicola Attree $49/5 142576 $59/6 142577

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, coordination, body awareness, good posture, and core strength while having fun. Monterey Recreation Centre Sep 20–Oct 25 T 11:00am–12:00pm Sep 22–Oct 27 Th 10:00–11:00am Nov 1–Dec 13 T 11:00am–12:00pm Nov 3–Dec 15 Th 10:00–11:00am

ZUMBA AND ZUMBA TONING

Sandra Perez De Lamplugh M $78/6 142658 M $78/6 142661 M $90/7 142659 M $90/7 142662

19 YRS+

This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey. Monterey Recreation Centre Sep 24–Oct 29 S 11:00am–12:00pm Nov 12–Dec 17 S 11:00am–12:00pm

Noriko Prezeau $52/4 144233 $78/6 144234

19 YRS+

Are you looking to increase your cardiovascular endurance, muscular strength, mobility, and flexibility? A PARTYFIT® class is your one stop shop, incorporating all key components of fitness with basic easy to follow dance moves. To the beat we move to a wide range of music genres and dance styles including Latin, hip hop, dance hall, house, and drum and bass just to name a few. You will leave sweaty, stronger, extra sassy, and on your way to better physical and mental health! No prior dance experience required. Monterey Recreation Centre Sep 22–Oct 27 Th 6:00–7:00pm Nov 3–Dec 15 Th 6:00–7:00pm 80

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The Beat Clinic $78/6 142735 $90/7 142739 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

SECTION HEADING

Fall Group Fitness Class Schedule

(September - December 2022. Classes do not run on Statutory Holidays)

Monterey Recreation Centre Monday

Tuesday

Wednesday

Moderate Fitness 9:00–9:45am

Mild Fitness 10:00–10:45am

Thursday

Sit & Fit 11:00–11:45am

Friday

Saturday

Moderate Fitness 9:00–9:45am

Jazzercise* Low Impact 9:30–10:30am

Sunday

Mild Fitness 11:00–11:45am Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Sit & Fit 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

SIT & FIT

50 YRS+

MODERATE FITNESS 50 YRS+

MILD FITNESS

50 YRS+

DANCE EXPRESS

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those who are looking to kick start their workout routine, recover from mobility difficulties, or keep active. This class consists of a warmup, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components.

NOTE: Drop-in programs start September 18 due to the 55+ BC Games running September 12-17, 2022

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! This class consists of a warmup, cardiovascular and strength components, and finishes with a cooldown.

19 YRS+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!

No classes on statutory holidays. Cost is $5.25 per session. Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. *Visit jazzerciseoakbay.com to register and for details. Call 250-580-5299.

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Monterey 250-370-7300 | Henderson 250-370-7200

ACCESS AND INCLUSION Oak Bay Parks, Recreation and Culture is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

Leisure Assistant Pass

Leisure Assistant Request Volunteer Opportunities

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Recreation Oak Bay. The Leisure Assistant Pass is for people of all ages with disabilities, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca.

For those in need of an on–site Leisure Assistant, Recreation Oak Bay is now accepting requests for Leisure Assistant pairings. Once a request has been received, Recreation Oak Bay will work towards finding a volunteer to meet your specific needs. Requests for on-site Leisure Assistants can be made through the Licensed Care Programmer at 250-370-7902 or mroberts@oakbay.ca. Additional information can be found online at recreation.oakbay.ca.

As a Leisure Assistant Volunteer, you will be providing one-to-one support for a person in need of extra help with their recreation needs. You are matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Recreation Oak Bay as a Leisure Assistant, please contact the Licensed Care Programmer at 250-370-7902 or mroberts@oakbay.ca. Additional information such as volunteer registration forms can be found online at recreation.oakbay.ca.

Accessible Facilities OAK BAY RECREATION CENTRE: • Power-operated entrance doors; • Elevator to second floor; • Portable ramp for ice access in the Arena; • Aquatic E2 Ladder; • Accessible change rooms with change bed and lift; • Aquatic lifts with access to all three pools; • Two pool wheelchairs; • Adaptable strength training equipment in Fitness Studio.

HENDERSON RECREATION CENTRE: • Power-operated entrance doors and Fitness Studio doors; • Adapted strength training equipment • Accessible washrooms; • Single storey building. 82

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MONTEREY RECREATION CENTRE: • Power-operated entrances; • External elevator from parking lot; • Accessible activity rooms and washrooms.

WINDSOR PAVILION:

• Power–operated entrances; • Elevator to second floor; • Accessible washrooms.

NEIGHBOURHOOD LEARNING CENTRE:

• Power–operated entrance; • Accessible washroom; • Single storey building.

Oak Bay LIFE Enhancement Program Oak Bay Parks, Recreation and Culture continues to remain a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs. The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

Oak Bay 250-595-7946

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Facilities

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Cadboro Bay

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Henderson Rec

Fou l

Bay

Oak Bay Recreation Centre Loon Bay

Uplands Golf Course

1975 Bee Street 250-595-7946

Lokier Garden Es tav an

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Bo wk er

NLC

Cattle Point

Monterey Recreation Centre

Willows Park (Stitchanalth)

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Flotsam Cove

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Foul Bay Road

Carnarvon Park

Uplands Park

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Cadboro Bay Road

Landsdowne

Monterey

Hampshire

Wilmont

Yale

Elgin

Bow ker C reek Oak Bay Rec

Fire Person’s Park

Monterey Recreation Centre features lifelong learning Haynes courses and fitness programs Park for adults of all ages. There are (Spewhung) food services on the premises Queen’s and facility rentals based on Park Turkey Head availability.

2291 Cedar Hill X Road 250-370-7200 Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Neighbourhood Learning Centre 2121 Cadboro Bay Road 250-595-7946 Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

(Shpwhung)

Oliver

Monterey

Hampshire

Granite Monterey Rec Roslyn

1442 Monterey Avenue 250-370-7300 Mary Tod Oak Bay Island

Oak Bay Ave. Mitchell

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and Funnelprograms. Cove rehabilitation

Henderson Recreation Centre

Windsor Pavilion

Windsor Park

McNeill Ave.

2451 Windsor Road 250-592-7275 Central Ave.

Beach Drive

Walbran Park

Bay

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Anderson Hill Park

Be ac h

riv e

Victoria Golf Club

McNeill Bay (Chikawich)

Gonzales Point (Kukeeluk) Kitty McMicking Islet Point

This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Monterey 250-370-7300 | Henderson 250-370-7200

REGISTRATION & BUILDING HOURS OAK BAY RECREATION CENTRE Phone: 250–595–7946 Fax: 250-370-7127

1975 Bee Street Victoria, B.C. V8R 5E6

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Sunday: 6:30am–10:30pm

Monday–Sunday: 6:00am–12:30am

HENDERSON RECREATION CENTRE Phone: 250-370-7200 Fax: 250-595-7607

2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Thursday: 6:30am–8:30pm

Monday–Thursday: 6:00am–9:00pm

Friday: 6:30am–7:30pm

Friday: 6:00am–8:00pm

Saturday–Sunday: 8:15am–7:30pm

Saturday–Sunday: 8:00am–8:00pm

Statutory Holidays: 8:15am–7:30pm

Statutory Holidays: 8:00am–8:00pm

MONTEREY RECREATION CENTRE Phone: 250-370-7300 Fax: 250-370-7306

Registration Opens Wednesday, August 3 at 6:30am

1442 Monterey Avenue Victoria, B.C. V8S 4W1

RECEPTION AND BUILDING HOURS:

oakbayrec.perfectmind.com Call Reception to create an account if you are new to the facilities. Or contact Recreation Oak Bay Reception by phone at the facilities listed on this page. Please consider using our online and phone-in registration options. Please add: communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log–in information and registration confirmations.

Reception closes a half hour earlier Monday-Friday

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Thursday: 8:30am–8:30pm

Monday–Thursday: 8:30am–9:00pm

Friday: 8:30am–4:00pm

Friday: 8:30am–4:30pm

Saturday: 8:45am–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

PAYMENT

REFUNDS AND CREDITS

All fees are payable in full at the time of registration.

Course Refunds: For courses (excluding camps) that are four (4) classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered).

We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Patrons eligible for Child Care Subsidy must have authorization before time of registration. Receipts will be emailed to you. Please add “communication@perfectmind. com” and “registrationinfo@oakbay. ca” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes. 84

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For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course. For single session bookings (i.e. fitness studio, group fitness and lane swimming) cancellations must be requested at least four hours prior to start of the session. Camps: All weekly camp credits/refunds must be requested by 9:30am the Friday prior to camp. All daily registration credits/refunds must be requested 72 hours prior to the start of camp. Please allow four weeks for refunds to be processed. No refunds/credits for unattended classes which have passed. Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PARKS, REC & CULTURE

OAK BAY PARKS, RECREATION AND CULTURE 1975 Bee Street recreation.oakbay.ca

HENDERSON RECREATION CENTRE 2291 Cedar HIll X Road

MONTEREY RECREATION CENTRE 1442 Monterey Avenue

NEIGHBOURHOOD LEARNING CENTRE 2121 Cadboro Bay Road

Active Living Guide - Fall 2022

Articles inside

CAMPS

FITNESS & WELLNESS

PRESCHOOL PROGRAMS

FIRST AID

CHILDREN’S PROGRAMS

LICENSED CARE

YOUTH PROGRAMS

GOLF