Oak Bay Fall Active Living Guide 2024 by oakbayparksrecreationculture

MAYOR’S MESSAGE

There are many ways Oak Bay can help you fill the shorter days and cooler evenings of the Autumn season.

Enjoy the Oak Bay Artists’ Fall Studio Tour, an opportunity to view and purchase visual art from both established and emerging artists and often see the creative process within their home studios. This is a wonderful way to discover new artists, support our local arts community, and bump into old friends along the way.

In the evenings, Music Nights at Sports View Lounge return – these are musical gems where incredible artists play in an intimate and acoustically clear atmosphere. Book early – they are almost always sold out.

Now that the lakes are cooling down and the pool upgrades are complete, we welcome everyone back to swim in Oak Bay. We appreciate your patience during the necessary summer closure to install the upgrades and improvements that help ensure the quality, longevity, and efficiency of the recreation centre.

If you’re not sure what your next passion, hobby, or challenge is, I invite you to try out a wide variety of drop-in sessions available at the Oak Bay Recreation Centre, Henderson Recreation Centre, or Monterey Recreation Centre. These include Aquafit, pool swims, fitness sessions, indoor pickleball, arts classes, and so much more.

Of course, something that makes Oak Bay so amazing are the many outdoor spaces. Oak Bay maintains playing fields, natural parks, beaches, walkways, and more, including public art installations throughout the community. Be sure to enjoy these many beautiful spaces within our neighbourhoods.

Kevin Murdoch, Mayor, District of Oak Bay

TERRITORY ACKNOWLEDGEMENT

We acknowledge that the land on which we live, and work is the traditional territory of the Coast and Straits Salish Peoples.

Specifically, we recognize the lәk’wәŋәn speaking peoples, known today as the Songhees and Esquimalt Nations, and their historic connections to these lands continue to this day.

Starting September 1st, fees will increase—make sure to purchase your passes before the increase!

All Admissions and Passes provide access to the following drop-in activities. See activity schedules for applicable sessions, some restrictions apply.

• Public Swim Sessions

• Group Aquafit Classes

• Weightrooms

• Group Fitness Classes

• Public Skate Sessions

• Duffer Hockey Sessions

• Badminton Sessions

• Pickleball Sessions

• Table Tennis Sessions • Soccer Sessions

Recreation Oak Bay Gift Card FEE INCREASE

Available at Reception.

AUGUST

YOGA IN THE PARK

August 13 – August 27th, Tuesdays

Location: Willows Beach Park 6:00-7:00pm

SEPTEMBER

SEPTEMBER 23, PRO D DAY

Everyone Welcome Swim 3:00-5:00pm

OCTOBER

THANKSGIVING DAY

Monday, October 14

Everyone Welcome Skate 1:30-3:00pm

Everyone Welcome Swim 3:00-5:00pm

OCTOBER 25, PRO D DAY

Everyone Welcome Swim 1:00-3:30pm

Everyone Welcome Skate 1:30-3:00pm

FRIENDS OF MONTEREY BAZAAR

Saturday, October 26

Location: Monterey Recreation Centre 9:00am-1:00pm

SPOOKTACULAR HALLOWEEN SKATE

Sunday, October 27

Family Skate & Everyone Welcome 1:30-2:45pm & 3:00-4:15pm

SPOOKY WOODLAND WALK

Thursday, October 31

Location: Avenue to Monterey Recreation Centre 3:00-5:30pm

NOVEMBER

CONCERT OF REMEMBRANCE & DINNER

Friday, November 8

Location: Monterey Recreation Centre & Dave Dunnet Community Theatre 7:30pm

REMEMBRANCE DAY

Monday, November 11

Everyone Welcome Skate

Everyone Welcome Swim 1:30-3:00pm 3:00-5:00pm

25TH ANNUAL FALL OAK BAY ARTISTS’ STUDIO TOUR

Saturday & Sunday, November 16 & 17

Location: Monterey Recreation Centre & Private Studios in Oak Bay

NOVEMBER 22, PRO D DAY

Everyone Welcome Swim

Everyone Welcome Skate 1:00-3:30pm 1:30-3:00pm

DECEMBER

ARTISAN HOLIDAY POP UP MARKET

Saturday, November 16

Location: Monterey Recreation Centre 10:30am-1:30pm

SKATE WITH SANTA

Sunday, December 15

Family Skate & Everyone Welcome 1:30-2:45pm & 3:00-4:15pm

HOLIDAY EVENTS

Please see our holiday flyer for a list of our holiday events! The flyer will be available in mid-November on our website.

MUSIC NIGHTS AT THE SPORTS VIEW LOUNGE

Tickets are required and can be purchased through Oak Bay Recreation Centre Reception desk or online at beaconridgeproductions.com.

SEPT 20 The Sutcliffes Dance Party

SEPT 27 An Evening with Ferron

OCT 4 An Evening with David Vest & Friends

OCT 5 The Soul Shakers Dance Party

OCT 18 Maureen Washington & Friends

NOV 8 Alasdair Fraser & Natalie Haas

NOV 14 John Wort Hannam

NOV 17 The Lonesome Ace Stringband

Visit Arts & Culture Events

Page 14

Visit Adult section for Monterey Recreation Centre Trips

Page 73

PROGRAM REGISTRATION

3 Ways to Register!

1. ONLINE Recreation.OakBay.ca

Register directly and conveniently online 24 hours a day. This is the quickest way to acquire a spot in high demand programs. Visa, MasterCard, and American Express are accepted online. Login or create an account online.

2. PHONE

Oak Bay Parks, Recreation, and Culture is dedicated to creating a warm, welcoming, and safe environment where everyone can participate in a wide range of recreational opportunities regardless of age, ability, background, and economic status. Our mission is to enhance life in our community through the provision of quality services. PROGRAM

Phone one of our three Reception desks: Oak Bay, Henderson, or Monterey Recreation Centres.

3. IN PERSON

Visit one of our three Reception desks and our friendly Reception staff would be happy to assist you.

*Please add communication@xplorrecreation.com and registrationinfo@oakbay.ca to your email safe list to receive login information, registration confirmations, and receipts. Prior to registration day please ensure each family member is added to your account and test your login. For assistance, please contact Reception.

PAYMENTS

Payment accepted via cash, cheque, American Express, Visa, MasterCard, Debit, and Recreation Oak Bay Gift Cards.

REFUNDS

Cheque refunds (for cash, debit, cheque, and account credit transaction payments) require at least ten (10) business days to be completed. Credit card refunds (for credit card transaction payments) can only be issued to the same credit card used for the original transaction where the card information is stored on the client account, otherwise fees will be refunded back in the form of an account credit or cheque.

HOLIDAYS/LONG WEEKENDS

Most programs do not run on statutory holidays. Please check your registration confirmation for any exclusion dates.

WAITLISTS

If a program is full, add your name to the waitlist. Waitlists are monitored continuously and if a space becomes available it will be offered in order of time waitlisted. You will be contacted using the primary phone number on your account. General program waitlist offers are held until 6:00pm the following day. Staff reserve the right to reduce the amount of time a waitlist is held for activities beginning 3 days (72 hours) or less.

FREEDOM OF INFORMATION AND PROTECTION OF PRIVACY

This collection of personal information is authorized under the Local Government Act, Community Charter and section 26(c) of FIPPA. The information will be used for purposes related to operating Oak Bay Parks, Recreation, and Culture activities. Questions can be directed to the District’s Privacy Officer at 2167 Oak Bay Avenue, Victoria BC, V8R 1G2, or 250-5983311, or foi@oakbay.ca.

REGISTRATION DATES

August 14 @ 6:30am Henderson Birthday Parties Wednesday, August 21 @ 6:30am

Second Set of Swim Lessons Wednesday, October 2 @ 6:30am

Program offerings will be visible online August 7.

CANCELLATIONS

Programs with insufficient registration will be cancelled and a full credit or refund will be issued. Credits will be issued if a program is cancelled due to service interruption including severe weather, power outages, work stoppages, or staff availability.

Activity

Programs (excluding Camps) 4 classes or more

Programs 3 classes or less or that require 100% attendance

Camps

Cancellation Policy

Must be requested prior to the second class.

Must be requested at least 72 hours prior to the start of the program.

NEW! Weekly camp withdrawals/refunds must be requested by 8:00pm Monday one week prior to the start of camp.

Daily camp withdrawals/refunds must be requested at least 72 hours prior to the start of camp.

Registered drop-in sessions Must be requested at least 4 hours prior to the session time.

Birthday parties NEW! Must be requested by 12:00pm the Saturday 2 weeks prior to the party.

Court rentals Must be requested at least 4 hours prior to the rental time.

Credits or refunds will not be provided, nor make-up classes scheduled for absences due to seasonal illness, vacation, and inclement weather, providing the service remains available to the public. Requests made outside of the cancellation policy will not be granted unless there is a medical or compassionate reason and is approved by the programmer. Proof of medical or compassionate reason may be required.

CENTRE HOURS

OAK BAY

RECREATION CENTRE

Phone: 250–595–7946

Fax: 250-370-7127

1975 Bee Street Victoria, B.C. V8R 5E6

CENTRE HOURS:

Monday–Sunday 6:00am–10:00pm

Statutory Holidays 6:00am–10:00pm

HENDERSON

RECREATION CENTRE

Phone: 250-370-7200

Fax: 250-595-7607

2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

CENTRE HOURS:

Monday–Thursday 6:00am–9:00pm Friday 6:00am–8:00pm

Saturday–Sunday 8:00am–8:00pm

Statutory Holidays 8:00am–8:00pm

*Last admission to facilities is 30 minutes prior to close.

HOLIDAY HOURS

Please see our holiday flyer for the centres’ holiday hours. The flyer will be available in mid-November on our website.

MONTEREY

RECREATION CENTRE

Phone: 250-370-7300

Fax: 250-370-7306

1442 Monterey Avenue Victoria, B.C. V8S 4W1

CENTRE HOURS:

Monday–Thursday 8:30am–9:00pm Friday 8:30am–4:30pm Saturday 8:30am–4:00pm Sunday 1:00pm–4:00pm

Statutory Holidays 1:00pm–4:00pm

A Warm Welcome Awaits

Come by for a smile, then grab a coffee, baked good, or stay for lunch! Watch for music and comedy nights on the Events page at recreation.oakbay.ca.

The Lounge is available to book meetings and private events. Please book by calling 250-370-7112.

The patio will be open weather permitting.

Please note: The Sports View Lounge is closed June 22 - September 8, 2024.

Good to know...

The Sports View Lounge can be booked separately if available to add a party room option. Please contact the Food Services Supervisor, Linda Regan at 250-370-7112.

The Sports View Lounge will be closed June 22 - September 8

OAK BAY RECREATION CENTRE

1975 Bee Street | 250-595-7946 | recreation.oakbay.ca

FACILITIES & PARKS

Henderson

Recreation Centre

Weightroom, Gymnasium, Par 3 Golf Course, Outdoor Tennis Courts, Walking Trail System, Outdoor Fitness Circuit, Meeting Room, Playground, Washrooms, Drinking Fountain, Sports Fields, Picnic Area, Benches, Parking, Public WiFi

Oak Bay

Recreation Centre

Pool, Weightroom, Arena, Indoor Sports Field, Indoor Tennis Courts, Meeting Room, Sports View, Restaurant and Lounge, Outdoor Basketball, Washrooms, Drinking Fountain, Public Wifi, Benches, Parking

Neighbourhood Learning Centre

Public Wifi, Meeting Room, Washrooms, Drinking Fountain, Benches, Parking

Monterey

Recreation Centre

Fern Café, Coffee Express, Public Wifi, Meeting Rooms, Washrooms, Drinking Fountain, Benches, Parking

Windsor Pavillion:

Windsor Pavillion, Washrooms, Drinking Fountain, Meeting Rooms, Kitchen, Outdoor Tennis Courts, Playground, Sports Fields, Outdoor Basketball, Picnic Area, Benches, Public Wifi, Parking

FACILITY RENTALS

For information on Facility Rentals visit oakbay.ca

Cattle Point Flotsam Cove

Funnel Cove Loon Bay

PARKS & ACCESS

Parks and Amenities

6. CARNARVON PARK

Tennis Courts, Pickleball Courts, Waterpark, Playground, Sports Fields, Washrooms, Drinking Fountain, Benches, Parking

7. ANDERSON HILL PARK

Benches, Monument/Cairn, Scenic Views, Trails Walkway

8. BOWKER CREEK WALKWAY

Benches, Picnic Area, Trails Walkway

9. CAUSTON’S GREEN

Benches, Floral Area, Parking

10. COCHRANE’S COMMON

Benches, Floral Area, Picnic Area, Washrooms, Parking

11. CORBETT’S CORNER Floral Area

12. COSTAIN’S GREEN

13. ENTRANCE PARK

Benches, Floral Area

14. FIREFIGHTER’S PARK

Benches, Playground, Washrooms, Water Fountain, Grass Area, Sports Fields, Parking

15. HAYNES PARK

Beach Access, Benches, Picnic Area, Grass Area, Scenic Views, Water Fountain

Accessible Facilities

16. KITTY ISLET

Beach Access, Benches, Monument/Cairn, Scenic Views

17. KIWANIS PLAYGROUND

Benches, Parking, Picnic Area, Playground, Grass Area, Washrooms, Parking

18. LAFAYETTE PARK

Benches, Picnic Area, Playground, Grass Area, Sports Field, Parking

19. LOKIER GARDENS

Benches, Grass Area, Floral Area

20. LOON BAY

Beach Access, Benches, Grass Area, Monument/ Cairn, Scenic Views

21. MARY TOD ISLAND

Scenic Views, Trails Walkway

22. MCMICKING PARK

Parking, Scenic Views, Trails Walkway

23. NATIVE PLANT GARDEN

Benches, Picnic Area, Trails Walkway

24. NOTTINGHAM PARK

Benches, Playground, Grass Area

25. OAKDOWNE PARK

Benches, Grass Area

HENDERSON RECREATION CENTRE:

• Power-operated entrance doors and Weightroom doors;

• Adapted strength training equipment;

• Accessible washrooms;

• Single storey building.

MONTEREY RECREATION CENTRE:

• Power-operated entrances;

• External elevator from lower parking lot, off Hampshire Rd.;

• Accessible activity rooms;

• Washrooms including a universal washroom.

NEIGHBOURHOOD LEARNING CENTRE:

• Power–operated entrance;

• Accessible washroom;

• Single storey building.

26. QUEENS’ PARK

Beach Access, Benches, Grass Area, Picnic Area, Scenic Views

27 QUIMPER PARK

Benches, Grass Area, Playground, Washrooms, Basketball

28 TRAFALGAR PARK

Beach Access, Benches, Monument/Cairn, Picnic Area, Drinking Fountain, Parking, Scenic Views, Trails Walkway

29.TURKEY HEAD WALKWAY

Beach Access, Benches, Scenic Views, Trails Walkway

30.UPLANDS PARK

Beach Access, Benches, Boat Ramp

31. WILLOWS PARK

Beach Access, Mobi-Mat Accessible Beach Access, Benches, Changerooms, Concession, Floral Area, Grass Areas, Monument / Cairn, Park Signage, Parking, Picnic Tables, Playground, Scenic Views, Trails Walkway, Washrooms, Water Fountain, Willows Beach, Mobi-Mat Beach Access

32. WINDSOR PARK

Baseball, Basketball, Benches, Change Rooms, Cricket, Floral Area, Grass Areas, Park Signage, Parking, Picnic Tables, Playground, Rugby, Soccer, Tennis Court (Outdoor), Washrooms, Water Fountain

OAK BAY RECREATION CENTRE:

• Power-operated entrance doors;

• Elevator to second floor;

• Portable ramp for ice access in the Arena;

• Aquatic ADA Version 7 Tread (riser height 7”);

• Accessible change rooms with change bed and lift;

• Aquatic lifts with access to all three pools;

• Two pool wheelchairs;

• Adaptable strength training equipment in Weightroom;

• Universal changeroom.

WINDSOR PAVILLION:

• Power–operated entrances;

• Elevator to second floor;

• Accessible washrooms.

GOLF Henderson Par-3

Golf Course

Come enjoy nature and play golf at Henderson Par-3 Golf Course.

This drop in course is open mid-March to midNovember yearly. This course is ideal for beginners or those who want to practice their short game. Nestled in a beautiful tree-flanked setting, the course provides a challenge to beginners and more experienced golfers alike.

No tee times required, first come first served play.

Please visit the website for more information.

MORE INFORMATION

Scan for golf information, hours, rates, and more!

ADULT / YOUTH GOLF LESSONS

BEGINNER LEVEL 1

13 YRS+

The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

HRC: Golf Course

Sep 4-25 W 6:00pm-7:00pm $65/4 198015

CHILDREN’S GOLF

ACE

5-8 YRS

The first step on the new ABC’s of Golf program, providing you with the fundamental skills of golf such as swing, stance, grip, and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a lifelong love of the game.ACE The first step on the ABC’s of Golf program, providing children with the fundamental skills of golf such as swing, stance, grip and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a lifelong love of the game.

HRC: Golf Course

Sep 4-25 W 5:00pm-5:30pm $44/4 198017

CONDOR

8-12 YRS

For juniors with no or very little golf experience, this class is the perfect starting point. The fundamentals of golf such as swing, stance, grip, and putting are introduced in a fun and relaxed manner along with course safety and etiquette. A great way to learn new skills, make new friends, and develop a lifelong love of the game.

HRC: Golf Course Sep 4-25 W 5:30pm-6:00pm $44/4 198016

PRESCHOOL GOLF

LIL CHIPPERS

3-5 YRS

Using modified equipment and games, first time golfers learn the basic body movements for holding and swinging a club, and have fun hitting larger balls at bright big targets. The program is active and incorporates games to practice balancing, rotating, and hand-eye coordination. All equipment supplied. Caregiver participation required.

HRC: Golf Course

Sep 4-25 W 4:30pm-5:00pm $44/4 198018

ACCESS & INCLUSION

Oak Bay Parks, Recreation and Culture is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

LEISURE ASSISTANT PASS

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Oak Bay Parks, Recreation and Culture. The Leisure Assistant Pass is for people with disabilities of all ages, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees.

For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca

LEISURE ASSISTANT REQUEST

For those in need of an on–site Leisure Assistant, Oak Bay Parks, Recreation and Culture is now accepting requests for Leisure Assistant pairings. Once a request has been received, Oak Bay Parks, Recreation and Culture will work towards finding a volunteer to meet your specific needs.

Requests for on-site Leisure Assistants can be made through the Inclusion Programmer at 250-370-7909 or inclusion@oakbay.ca

Additional information can be found online at recreation.oakbay.ca

VOLUNTEER OPPORTUNITIES

As a Leisure Assistant Volunteer, you will be providing one-to-one support for participants in recreation programs. You will be matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Oak Bay Parks, Recreation and Culture as a Leisure Assistant, please contact the Inclusion Programmer at 250-370-7909 or inclusion@oakbay.ca

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca So ALL Kids Can Play!

Oak Bay Parks, Recreation and Culture is a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Facilities and Programs.

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria.

For more information on how to apply please go to the Financial Assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

KIDSPORT GREATER VICTORIA

BIRTHDAY PARTIES

HENDERSON RECREATION CENTRE

GYM & BOUNCY CASTLE PARTY

1-8 YRS

$263

Rent the Henderson Gymnasium for an hour of birthday fun, followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must always be present at the party. Maximum of 20 children and up to 20 adults.

Booking Times:

Saturdays: 12:15pm–2:15pm, 1:30pm–3:30pm and 2:45pm-4:45pm

Sundays: 1:30pm–3:30pm and 2:45pm-4:45pm

HENDERSON FALL

BIRTHDAY PARTY REGISTRATION

Bookings open Wednesday, August 21, at 6:30am online or by calling Henderson reception at 250-370-7200.

PRESCHOOL PLANNED PARTIES $145 3-5 YRS

Features 45 minutes of activities and 45 minutes for cake, food, gifts, etc. Maximum of 15 children and up to 25 adults. The booking adult must always be present.

SAFARI ADVENTURES

The perfect party for your animal lover. Join us on an expedition including games, a story and a craft!

SUPERHERO ADVENTURES

What better way to celebrate a birthday than saving the world! Includes superhero masks and a special mission.

UNDERSEA ADVENTURES

An ocean of fun for little ones including a story, a craft and a treasure hunt for jewels.

Booking Times:

Saturdays: 11:15am-12:45pm. Sundays: 10:30am–12:00pm.

Payment and Cancellations for Henderson Parties:

• Payment must be made at the time of booking.

• NEW! The cut-off to make changes/cancellations is 12:00pm on the Saturday 2 weeks prior to the party.

• For inquiries please call 250-370-7200.

YOUTH CENTRE PARTIES

NEIGHBOURHOOD LEARNING CENTRE (YOUTH CENTRE)

YOUTH CENTRE PARTY

$145

All parties include two hours of fun at the Youth Centre. Visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge, and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

Booking Times:

Fridays: 5:00pm–7:00pm Saturday and Sunday: 1:00pm–3:00pm and 5:00pm–7:00pm

Please book your party online at recreation.oakbay.ca.

All Youth Centre Parties 8 YRS+, Maximum 20 Youth

Payment and Cancellations for Youth Parties:

• Birthday parties are booked online or through Reception at 250-595-7946.

• Payment must be made at the time of booking.

• NEW! The cut-off to make changes/cancellations is 12:00pm on the Saturday 2 weeks prior to the party. For more information and to book please see the birthday parties page on our website.

ARTS & CULTURE

Arts Alive is Oak Bay Parks, Recreation and Culture’s annual temporary public art exhibition.

Sculptures are selected by a peer jury and sponsored by local businesses.

Seven new sculptures are on display until April 2025. This year’s theme is “Beyond the Surface”.

Take a self-guided tour of the exhibition. Maps are available from the Recreation Centres or downloaded from our website.

The public is invited to vote for their favourite artwork and the sculpture with the highest number of votes is honored with the title of ‘People’s Choice’.

Vote for your favourite sculpture by visiting: https://www.oakbay.ca/parks-recreation/arts-culture/ artsalive/vote

Voting ends November 30, 2024. PUBLIC ART IN OAK BAY 2024-2025

Tour the exhibit by bike: Rent a bicycle at Oak Bay Bicycles and receive a 20% discount. Use the code ARTSALIVE at time of booking.

PUBLIC ART MAP

Lisa Huth

McNeill Bay

Sponsors: Prestige Picture Framing Etcetera |

Barclay’s Fine Jewellers

Megaptera (Humpback Whale) $18,000

Nathan, Cyrus, & Sabian Smith

Haynes Park

Sponsor: Oak Bay Marine Group

Illumination

Paul Reimer

Lokier Park

Sponsor: REMAX

Harmony Unveiled

Tarcila Neves

Assisted by Paulo Roberto do Couto Neves

Cadboro Bay Rd

Sponsor: Oak Bay Pharmasave

Geemon Meng

Oak Bay Ave

Sponsor: Oak Bay Tourism

Adage

David Martinello

Oak Bay Ave at Hampshire Rd

Sponsors: Mike & Rebecca Miller

Nautilus ferratus

Erick James

Oak Bay Ave at Hampshire Rd

$5,200

$12,000

Sponsor: Marc Owen-Flood Personal Real Estate Corporation |

Newport Realty Ltd

Rebirth

David Hunwick

Oak Bay Ave at Foul Bay Rd

Sleeping Giants

Fred Dobbs & Nathan Scott

People’s Choice Award 2016

Oak Bay Municipal Hall

‘M’akhotso (Mother of Peace)

Linda Lindsay (assisted by David Lindsay)

Monterey Recreation Centre (Monterey Ave)

Lunar Transitions

Fred Dobbs

People’s Choice Award 2017

Monterey Recreation Centre (Monterey Ave)

Salmon Cycle

Trinita Waller

People’s Choice Award 2018

Gardener’s Gown*

Bev Petow

Scented Garden, Windsor Park

Together*

Neeraj Gupta

Rose Garden, Windsor Park

Salish Sea

Chris Paul

Turkey Head Walkway

The Hunt*

Ken Hall

Queen’s Park

Harmony Humpbacks

Daniel Cline

People’s Choice Award 2019

Willows Beach Park

Bodhi Frog*

Doug Taylor

Willows Beach Esplanade

Copper Finch

Erick James

People’s Choice Award 2022

Henderson Recreation Centre

Japanese Maple*

Tony Hermanutz

Henderson Rd at Cedar Hill X Rd

Kent Laforme

Cattle Point

Winds of Time*

Linda Lindsay

King George Terrace

Jelly*

Nathan Smith

Estevan Village

Portal*

Heather Passmore

Willows Beach Esplanade

- Parade of Play

Luke Ramsey

Oak Bay High Athletic Field Dream Window**

Illarion Gallant

Beach Dr at Lansdowne Rd

Donated

On loan from artist

Pianos

display until September)

The District of Oak Bay lies in the traditional territory of the lәk’wәŋәn people, known today as the Songhees and Esquimalt Nations.

ARTS & CULTURE EVENTS

AUGUST

2024 SUMMER CONCERT IN THE PARK SERIES

With a stunning backdrop of Willows Beach, these outdoor concerts gather the community to celebrate music and the arts. Our concerts highlight local musicians with emerging artists as opening acts.

Free

Location: Willows Beach Park

Thursday, August 15 – 6:00pm – The Soul Shakers

Visit our Events page for details.

ART PIANO POP UP PERFORMANCES

Five pianos painted by local artists return for the public to play and enjoy in Oak Bay this summer. Join local artists for special performances and sing along around the piano.

Free

Visit our Events page for performance dates.

RAVEN BAROQUE PERFORMANCE

Join Victoria’s 14-piece baroque strings group Raven Baroque for a beautiful outdoor acoustic performance. Featuring celebrated music from great composers performed by some of Victoria’s finest classical musicians.

Free

Location: Willows Beach Park

Sunday, August 11 - 6:00-7:30pm

BOWKER CREEK BRUSH UP ART SHOW & SALE

This great annual event brings the community together with the Oak Bay Community Artists Society and other guest artists demonstrating and selling their work.

Free

Location: Bowker Creek at Hampshire

Sunday, August 11 – 11:00am-4:30pm

SEPTEMBER/OCTOBER

CULTURE DAYS 2024 - WINDOW POEMS

Stroll through the district reflecting on the creations of local poets displayed in windows.

September 20 - October 13

Visit https://culturedays.ca/en for details.

OCTOBER

SPOOKY WOODLAND WALK

Join the Halloween family fun and Trick-or-Treat festivities on Oak Bay Avenue. The “Spooky Woodland Walk” leads young children through an enchanted woodland, full of pumpkins and critters, from the Avenue to Monterey Recreation Centre. Once inside, enjoy a family friendly, easy dinner, games, and washrooms. Kids can even enter to win a free Family Drop-In admission to Oak Bay Recreation.

Location: Oak Bay Avenue to Monterey Recreation Centre

Thursday, October 31 – 3:00-5:30pm

Visit our Events page for details.

NOVEMBER

CONCERT OF REMEMBRANCE

Location: Dave Dunnet Theatre

Friday, November 8 - 7:30pm

Visit our Events page for details.

25TH ANNUAL OAK BAY FALL ARTIST STUDIO TOUR

A free, self-guided tour through the home studios of many of Oak Bay’s visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale.

Tour Locations: Monterey Recreation Centre and Private Studios in Oak Bay

Saturday and Sunday, November 16 & 17

Visit our Events page for locations and times.

CHRISTMAS POP-UP MARKET

Location: Monterey Recreation Centre

Saturday, November 16 - 10:30am-1:30pm

FACILITY BOOKINGS

Planning to book an indoor or outdoor facility? Oak Bay Parks, Recreation, and Culture has a wide range of options to suit your needs, whether you’re an individual, group, or club. From rooms and fields to pool time and courts, we’ve got you covered.

FACILITY BOOKINGS INCLUDE:

• Arena

• Indoor Rooms

• Indoor Sports Field

• Tennis Courts

• Pickleball Courts

• Outdoor Parks

• Outdoor Fields

• Meeting Spaces

• Party Rental Rooms

AQUATICS

POOL RE-OPENING

SEPTEMBER 3 AT 6:00AM

We are thrilled to announce the re-opening of the pool on September 3! Thank you for your patience during the closure. We look forward to welcoming everyone back!

SCHEDULES

Lesson times and drop-in pool schedules available online

You may also contact Reception at 250-595-7946

PARENT AND TOT

4 MOS–3 YRS

1 SPLISH SPLASHERS (4-12MOS)

An introductory class for you and your baby. The goals of this class are buoyancy and movement, proper support, and enjoyment of the water. Underwater skills are demonstrated and tried if comfortable.

2 BUBBLE BLOWERS (1–2 YRS)

This class is for you and your toddler. You will cover proper support positions, buoyancy and movement, and floats and glides. The emphasis will be on enjoyment in the water.

3 TINY TURTLES (2–3 YRS)

This class is for your toddler to get used to swimming on their own with their instructor. The goal of this level is to try new skills including basic floats, glides, and kicking with buoyant objects.

4 TADPOLE

This is the first swimming level for preschoolers. Children learn to safely enter and exit the pool, blow bubbles, submerge, and kick with kick boards. Assisted front & back floats are introduced.

5 GUPPY

Children learn to float on their own for the first time. This level will introduce gliding and breath control under water. Children will learn to do front glides on their own.

6 SALAMANDER

Your child will build upon their skills and learn to glide while kicking. There is an introduction to big arms and a 3m distance swim. Your child will be introduced to swimming in deep water (assisted).

7 OTTER

Children learn how to swim independently in the big pool. The class will learn side glides and be introduced to front crawl and treading water. Children will also explore deep water activities. There is a 7m distance swim.

8 DOLPHIN

This level will challenge your preschooler with 10m of front swim and 15m of back swim. Your child will develop their back crawl and be introduced to diving and whip kick.

9 STINGRAY

Your child will work on 15m of front swim and perform 25m of back swim. Children will be introduced to dolphin kick and boating safety and continue to develop their dives and whip kick.

SCHOOL AGE

6–12 YRS

OAK BAY SWIM INTRO (5–12 YRS)

This class is for your school aged child who is new to swimming. The goal of this class is developing comfort, buoyancy, and movement in the water. Floats, glides, and underwater skills will be introduced.

OAK BAY SWIM 1

Let’s get swimming! This level introduces your child to the many types of floats, glides, and swimming on your front and back. Deep water activities with PFDs and underwater skills will also be explored.

OAK BAY SWIM 2

This level will help your child build skills in front & back crawl. Deep water activities, treading water, and whip kick will be introduced. Endurance will be developed through games and other fun activities.

OAK BAY SWIM 3

Let’s dive in! Underwater orientation will be explored through dives, jumps, and somersaults. Roll-over glides and whip kick skills will be practiced. 15m endurance will be developed through games and challenges.

OAK BAY SWIM 4

This level will focus on refining front crawl and back crawl. Elementary backstroke will be introduced and the 25m endurance will be developed through games and challenges.

Preschool/School Age

Lesson Schedule

OAK BAY SWIM 5

This level will introduce eggbeater and breaststroke and increase strength treading water. Swimmers will also learn how to stay safe in, on, and around water with PFD’s and HELP Huddle training. Level 5 has a 50m endurance challenge.

OAK BAY SWIM 6

Breaststroke and elementary backstroke will continue to be refined. Dolphin kick, scissor kick, and deep-water object recovery techniques are introduced. 100m endurance will be developed through games and front and back crawl challenges.

OAK BAY SWIM 7

Technique will be progressed for front and back crawl. New entries will be practiced including stride entries and dives. 200m endurance will be built by challenging personal bests.

OAK BAY SWIM 8

Practice and fitness will be the focus of this level, improving front and back crawl, as well as breaststroke and elementary backstroke. Your child will learn about ice safety and hypothermia. 300m endurance will be built through fitness challenges.

OAK BAY SWIM 9

Technique is perfected for front and back crawl, as well as breaststroke and elementary backstroke. Shallow dives and other entries will be mastered. 400m endurance will be built to prepare for your next steps in swimming, fitness, or lifeguarding!

Tuesdays 9:00–10:30am or 3:00–5:30pm

Sep 17-Oct 29 30 min: 7/$53 45 min: 7/$80 Nov 5-Dec 17 30 min: 7/$53 45 min: 7/$80

Tuesdays/Thursdays 5:30–7:00pm

17–Oct 10

or 3:00–5:30pm

8/$91

AQUATICS

SWIM LESSONS

HOMESCHOOL SWIM LESSONS 5-12 YRS

These lessons provide children who are homeschooled with an opportunity to participate in the Learn to Swim the Oak Bay Way program during the day. Lessons will include 30 minutes of Oak Bay instruction, followed by 15 minutes of water games and activities facilitated by the instructors. Lessons must meet minimum registration numbers to run.

Levels 1-8

OBRC: Pool

Sep 19-Oct 31 Th 9:45am-10:30am $80/7

Nov 7-Dec 19 Th 9:45am-10:30am $80/7

YOUTH SWIM LESSONS

YOUTH BEGINNER

11-16 YRS

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. This course includes a free practice pass for the duration of the course.

Prerequisite: No previous swimming experience required.

OBRC: Pool

Sep 15-Oct 27 Su 11:30am-12:15pm $80/7 197074

Nov 3-Dec 15 Su 11:30am-12:15pm $80/7 197075

YOUTH INTERMEDIATE

11-16 YRS

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course.

Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

OBRC: Pool

Sep 15-Oct 27 Su 12:15pm-1:00pm $80/7 197079

Nov 3-Dec 15 Su 12:15pm-1:00pm $80/7 197081

• If you have questions please speak to the on-deck Lesson Team Leader.

• Ensure your child showers before lessons.

• Feel free to remove your shoes and walk your child to class on the first day.

• Ask your child to wait for their instructor under their level sign.

• Avoid eating large meals right before lessons.

• Ensure your child has used the bathroom before lessons begin.

• Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty.

• Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception.

• Make-up lessons are not offered.

JUNIOR MASTERS SWIM CLUB 8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke.

OBRC: Pool

Sep 17-Oct 29 Tu 6:00pm-7:00pm $105/7 197071

Nov 5-Dec 17 Tu 6:00pm-7:00pm $105/7 197072

PRIVATE SWIM LESSONS

The Oak Bay Way

30 Minute Sessions

Private Swim Lesson

Cancellation Policy:

To cancel a private lesson, please call Reception at 250-595-7946.

• Morning lessons must be cancelled by 6:00pm the night before, or you will be charged for the lesson.

• Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson.

• All lessons cancelled in accordance with the cancellation policy will be credited to your account.

• Rebooking cancelled lessons will not be possible.

DROP-IN MASTERS SWIM

TUESDAYS AND THURSDAYS

8:30PM–9:30PM, STARTING SEPT 17

Age 13 years and up

This drop-in program will increase your endurance and develop your fitness level. Coach led workouts are tailored to your skill and speed.

Tuesdays between 3:00–5:30pm

Sep 17–Oct 29 7/$217 7/$259

Nov 5–Dec 17 7/$217 7/$259

Tuesday and Thursdays between 5:30–7:00pm

Sep 17–Oct 10 8/$248 10/$296

Oct 15–Nov 14 10/$310 8/$370

Nov 19–Dec 19 10/$310 8/$370

Wednesdays between 3:00–5:00pm

Sep 18–Oct 30 7/$217 7/$259

Nov 6-Dec 18 7/$217 7/$259

Thursdays between 3:00–5:30pm

Sep 19–Oct 31 7/$217 7/$259

Nov 7–Dec 19 7/$217 7/$259

Fridays between 3:00–5:00pm (Privates only)

Sep 20-Nov 1 7/$217 7/$259

Nov 8–Dec 20 7/$217 7/$259

Saturdays between 9:00–11:30am

Sep 14–Oct 26 7/$217 7/$259

Nov 2–Dec 14 7/$217 7/$259

Sundays between 9:00am–1:00pm

Sep 15–Oct 27 7/$217 7/$259

Nov 3–Dec 15 7/$217 7/$259

Mondays between 3:00–5:00pm (Privates only)

Sep 16-Oct 28 (No class Oct 14) 6/$186 6/$222

Nov 4–Dec 16 (No class Nov 11) 6/$186 6/$222

PRO-D DAY SWIMS

MONDAY: September 23 3:00pm–5:00pm

FRIDAYS: October 25 November 22 1:00pm–3:00pm

AQUATICS

ADULT AQUATICS

ADULT BEGINNER

13 YRS+

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe.

Prerequisite: No previous swimming experience required.

OBRC: Pool

Sep 14-Oct 26 Sa 10:45am-11:30am $80/7 194676

Sep 17-Oct 10 Tu-Th 6:30pm-7:00pm $60/8 194677

Oct 15-Nov 14 Tu-Th 6:30pm-7:00pm $75/10 194678

Nov 2-Dec 14 Sa 10:45am-11:30am $80/7 194682

Nov 19-Dec 19 Tu-Th 6:30pm-7:00pm $75/10 194679

ADULT INTERMEDIATE

13 YRS+

Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

OBRC: Pool

Sep 14-Oct 26 Sa 10:00am-10:45am $80/7 195715

Sep 17-Oct 10 Tu-Th 6:30pm-7:00pm $60/8 195721

Oct 15-Nov 14 Tu-Th 6:30pm-7:00pm $75/10 195723

Nov 2-Dec 14 Sa 10:00am-10:45am $80/7 199392

Nov 19-Dec 19 Tu-Th 6:30pm-7:00pm $75/10 199394

ADULT ADVANCED

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. This course includes a free practice pass for the duration of the course.

Prerequisite: The ability to swim front crawl and back crawl continuously for 25m and is comfortable swimming in deep water.

OBRC: Pool

Sep 14-Oct 26 Sa 9:00am-9:45am $80/7 196735

Sep 17-Oct 10 Tu-Th 6:30pm-7:00pm $60/8 196739

Oct 15-Nov 14 Tu-Th 6:30am-7:00pm $75/10 196740

Nov 2-Dec 14 Sa 9:00am-9:45am $80/7 196742

Nov 19-Dec 19 Tu-Th 6:30pm-7:00pm $75/10 196741

50+ ADULT BEGINNER

50 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 17-Oct 29 Tu 2:45pm-3:30pm $80/7 194662

Sep 19-Oct 31 Th 2:45pm-3:30pm $80/7 194663

Nov 5-Dec 17 Tu 2:45pm-3:30pm $80/7 194664

Nov 7-Dec 19 Th 2:45pm-3:30pm $80/7 194665

50+ ADULT INTERMEDIATE

50 YRS+

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 17-Oct 29 Th 2:45pm-3:30pm $80/7 194667

Sep 19-Oct 31 Th 2:45pm-3:30pm $80/7 194672

Nov 5-Dec 17 Tu 2:45pm-3:30pm $80/7 194674

Nov 7-Dec 19 Th 2:45pm-3:30pm $80/7 194675

50+

ADULT ADVANCED

50 YRS+

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 17-Oct 29 Tu 2:45pm-3:30pm $80/7 194658

Sep 19-Oct 31 Th 2:45pm-3:30pm $80/7 194659

Nov 5-Dec 17 Tu 2:45pm-3:30pm $80/7 194660

Nov 7-Dec 19 Th 2:45pm-3:30pm $80/7 194661

WATERWORKS

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on statutory holidays.

OBRC: Pool

Sep 9-Dec 16 M 10:00am-11:00am $91/13 197258

Sep 11-Dec 18 W 10:15am-11:15am $105/15 197260

Sep 13-Dec 20 F 10:00am-11:00am $105/15 197273

SENIORS KAYAKING

YRS+

Beginners welcome! Did you know the average age of a kayaker on Vancouver Island is 67? Whether you have years of paddling experience or would like to learn a new skill, enjoy a month of instructional kayaking tours with Ocean River Sports’ Paddle Canada Certified Guides. No matter if you are a fitness enthusiast or relaxation seeker, if you are 55+ and love outdoor activities, this program is for you. Our goal is to help foster relationships within your community and deliver the proven positive effects from spending time on the ocean and in nature. Let’s build up your confidence and get you comfortable on the water for years to come. This program grants you access to discounts on future courses, gear, and rentals.

Oak Bay Marina Ocean River Sports

Sep 7-Oct 5 Sa 9:00am-11:30am $260/5 197782

Sep 8-Oct 6 Su 9:00am-11:30am $260/5 197791

ADVANCED AQUATICS

Becoming a swim instructor or lifeguard is a great opportunity to develop leadership skills and begin your employment with Oak Bay Parks, Recreation, and Culture. Below is the pathway to become a lifeguard.

DETAILS ON PAGE 21-22

LIFEGUARDS IN TRAINING CLUB 8-14 YRS

ADVANCED AQUATICS

BRONZE MEDALLION

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problemsolving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Prerequisites: 13 years of age by last day of course, or Bronze Star by first day of course.

OBRC: Discovery Room

Sep 14-Sep 22 Sa-Su 9:00am-4:30pm $199/4 197393

BRONZE CROSS

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Prerequisite: Bronze Medallion by first day of course.

OBRC: Discovery Room

Sep 28-Oct 6 Sa-Su 9:00am-4:30pm $199/4 197400

BRONZE MEDALLION AND CROSS COMBINATION 13 YRS+

In this intensive 2-part course, candidates will have the opportunity to earn their Bronze Medallion, Bronze Cross. Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual (required text) is included in the course cost and can be picked up at OBRC Reception. 100% attendance is required.

Prerequisites: 13 yrs of age by last day of course or Bronze Star completed by first day of course.

OBRC: Discovery Room

Dec 27-31 F-Tu 9:00am-5:30pm $389/5 197423

AQUATICS

LIFEGUARDS IN TRAINING CLUB 8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training Club is for you. Participants will learn water rescue and first aid skills, improve their swimming, plan and participate in Fun Swim events, and shadow real lifeguards. Each participant will work at their own pace to complete a variety of lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m.

OBRC: Pool

Sep 15-Oct 27 Su 12:30pm-2:00pm $133/7 197754

Nov 3-Dec 15 Su 12:30pm-2:00pm $133/7 197761

NATIONAL LIFEGUARD AWARD

15 YRS +

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices and the decision making process which will assist the lifeguard to provide effective safety supervision in swimming pool environments. The ALERT Manual (required text) is included in the course cost and can be picked up at OBRC Reception. Pocket mask and whistle are included in the cost of the course. 100% attendance is mandatory.

Prerequisites: 1) Bronze Cross 2) 16 hour Standard First Aid 3) CPR-C 4) 15 yrs of age by the last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in the course.

OBRC: Discovery Room

Nov 30-Dec 15 Sa-Su 9:00am-5:00pm $399/6 197565

NATIONAL LIFEGUARD RECERT

16 YRS+

Lifeguards must recertify every 2 years to remain current. Candidates must bring proof of prerequisite certifications to the first class.

Prerequisites: 1) National Lifeguard. 2) Airway Management and Oxygen Administration. It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

OBRC: Discovery Room

Sep 7 Sa 8:30am-5:00pm $124/1 197568

Oct 5 Sa 8:30am-5:00pm $124/1 197569

Oct 27 Su 8:30am-5:00pm $124//1 197570

Nov 23 Sa 8:30am-5:00pm $124/1 197571

Jan 2 Th 8:30am-5:00pm $124/1 197572

SWIM FOR LIFE INSTRUCTOR

15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques.

Pre-requisites: participants must have Bronze Cross (need not be current) and be 15 yrs old by the last day of the course.

OBRC: Discovery Room

Oct 12-Nov 16 Sa 8:45am-5:00pm $379/6 197621

SWIM FOR LIFE INSTRUCTOR – RECERT

15 YRS+

The swim instructor Recert renews a candidate’s Swim Instructor award for 24 months. Candidates must successfully pass the course and complete a Swim for Life skills assessment.

OBRC

Sep 22 Su 5:00pm-10:00pm $99/1 197628

Oct 20 Su 9:00am-2:00pm $99/1 197653

Nov 3 Su 9:00am-2:00pm $99/1 197658

Nov 24 Su 9:00am-2:00pm $99/1 197657

Dec 21 Sa 9:00am-2:00pm $99/1 197659

FIRST AID

FIRST AID COURSES

CPR C

EMERGENCY FIRST AID

13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This certification is current for three years and includes Automated External Defibrillator (AED) training.

WP: Rotary Hall

Sep 22 Su 9:00am-3:00pm $72/1 197277

Oct 20 Su 9:00am-3:00pm $72/1 197283

Nov 17 Su 9:00am-3:00pm $72/1 197284

Dec 8 Su 9:00am-3:00pm $72/1 197287

CPR C – RECERT

13 YRS+

This one-day OFA 1 equivalent course teaches you basic first aid and lifesaving practices. You will learn the current Cardiopulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years.

WP: Rotary Hall

Sep 22 Su 9:00am-5:30pm $105/1 197325

Oct 20 Su 9:00am-5:30pm $105/1 197327

Nov 17 Su 9:00am-5:30pm $105/1 197328

Dec 8 Su 9:00am-5:30pm $105/1 197330

STANDARD FIRST AID

13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training.

Prerequisite: CPR C (Please bring your current certification card to class).

WP: Rotary Hall

Sep 21 Sa 9:00am-1:00pm $57/1 197294

Oct 19 Sa 9:00am-1:00pm $57/1 197295

Nov 16 Sa 9:00am-1:00pm $57/1 197319

Dec 7 Sa 9:00am-1:00pm $57/1 197320

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

MMS: Monterey Middle School

13 YRS+

Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies and more. Both Standard First Aid & CPR C with AED are current for three years. This course is equivalent to OFA 1.

WP: Rotary Hall

Sep 7-8 Sa-Su 9:00am-5:30pm $165/2 197339

Oct 5-6 Sa-Su 9:00am-5:30pm $165/2 197340

Nov 2-3 Sa-Su 9:00am-5:30pm $165/2 197341

Nov 23-24 Sa-Su 9:00am-5:30pm $165/2 197342

STANDARD FIRST AID – RECERT

13 YRS+

Recertify your Standard First Aid award in one day! Please bring your current certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training.

Prerequisite: Standard First Aid (Please bring your current certification card to class).

WP: Rotary Hall

Sep 21 Sa 9:00am-5:30pm $105/1 197332

Oct 19 Sa 9:00am-5:30pm $105/1 197334

Nov 16 Sa 9:00am-5:30pm $105/1 197337

Dec 7 Sa 9:00am-5:30pm $105/1 197338

INDOOR SPORTS FIELD

Book the Indoor Sports Field for Family or Team Rentals

Looking to rent an indoor space to play games, burn off some energy and have fun with your friends, family or teammates. Book the indoor turf!

OAK BAY RECREATION CENTRE

The Indoor Sports Field is an 11,000 square foot (83’ x 150’) facility featuring Fieldturf™ a state of the art playing surface made of long strands of synthetic fibers which are in-filled with a special blend of graded silica and ground rubber. This combination provides a field that looks and plays much like real grass without the worries of being rained out.

FEES & FIELD CALENDAR:

HOW TO BOOK & VIEW RATES:

• Please view the Indoor turf availability at the Indoor Sports Field calendar.

• When you have found a time that works for you please call the Sports Coordinator to book at 250370-7113.

WHAT’S INCLUDED:

• 11,000 square foot turf

• 6 goal nets – 2 big, and 4 small for cross field games

WHAT YOU NEED TO BRING:

• First aid kit and supplies

• An Adult 21 years+ that will be present for the entire rental.

• All sports equipment that you will need, i.e. soccer balls, pinnies, cones, frisbees, dodge balls, etc.

INSURANCE REQUIRED

You will need insurance when you book the turf. This can be purchased at EventPolicy.ca for as little as $9/hr depending on your needs.

WHAT YOU NEED TO KNOW:

• Please do not enter the turf before your rental begins and exit without reminder at the end.

• No food or drink on the turf. Only water!

• No muddy or dirty outdoor shoes

• Any equipment outside traditional sports balls and equipment must be pre-approved by the Sports Coordinator to ensure it will not damage the turf.

ADULT COED DROP-IN SOCCER (19 yrs+)

A f un drop-in soccer session at the indoor turf. All skill levels and abilities are welcome. Saturdays 6:30pm-8:00pm, Sept 7 - Dec 7

GUIDELINES TO REGISTER

• Register online after 6:30pm the night before playing.

• Players must arrive in person five minutes prior to the start of the session to keep their spot.

• Soccer shin pads and indoor cleats, runners or appropriate footwear for play are required.

• Goalies play Free of charge. Register up to two weeks in advance online or call Reception at 250-595-7946.

• Pre-registration privileges will be revoked after two unexplained absences.

HOW TO REGISTER ONLINE

1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com

3. Click Schedule Button near the top left of the screen.

4. Click Rec Sports under the Adult ProgramsRec Sports.

5. Select date , Soccer Session and click Register You are added to the waitlist if the session is full.

6. Choose your method of payment.

ARENA

PRO-D DAY SKATES

FRIDAYS: 1:30PM - 3:00PM

October 25

November 22

February 14

SCHEDULES

Skating and Duffer

Hockey schedules available online

SKATE - PARENT & TOT

2-4 YRS

Enjoy time together on the ice with your little one. First time skaters will get comfortable on the ice with their adult, who is comfortable on the ice with skates. This session allows for free time on the ice with toys and games and lots of breaks. There is an instructor present that will circulate the class providing the adults with tools and skills to assist their child in practicing the basics of skating. Both the Parent and Tots must wear a CSA helmet. Each tot MUST have an adult 16yrs+ on the ice with for this class. Parent & tot is not a prerequsite to Pre school 1.

OBRC: Arena

Sep 9-Oct 28 M 3:45pm-4:15pm $60/8 197305

Sep 9-Oct 28 M 4:30pm-5:00pm $60/8 197306

Sep 9-Oct 28 M 5:15pm-5:45pm $60/8 197307

Sep 14-Oct 26 Sa 9:00am-9:30am $53/7 197303

Sep 14-Oct 26 Sa 9:45am-10:15am $53/7 197304

Nov 2-Dec 21 Sa 9:00am-9:30am $60/8 197308

Nov 2-Dec 21 Sa 9:45am-10:15am $60/8 197309

Nov 4-Dec 16 M 3:45pm-4:15pm $53/7 197310

Nov 4-Dec 16 M 4:30pm-5:00pm $53/7 197312

Nov 4-Dec 16 M 5:15pm-5:45pm $53/7 197313

ADULT/YOUTH BEGINNER SKATING LESSONS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the skate shop. Skate rental cards are available for purchase at reception. Skaters will meet in the arena lobby.

OBRC: Arena 12-18 YRS

Nov 1-Dec 20 F 7:00pm-8:00pm $123/8 197253 19 YRS+

Nov 1-Dec 20 F 7:00pm-8:00pm $123/8 197249

ADULT/YOUTH INTERMEDIATE SKATING LESSONS

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

OBRC: Arena 12-18 YRS

Nov 1-Dec 20 F 7:00pm-8:00pm $123/8 197254 19 YRS+

Nov 1-Dec 20 F 7:00pm-8:00pm $123/8 197252

Helmet policy for ice skating

Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

ARENA

SKATE LESSONS

PRESCHOOL LESSONS 3–6 YEARS

Mondays 3:45–4:15pm 4:30-5:00pm 5:15–5:45pm Sept 9-Oct 28 (8) Nov 4-Dec 16 (7)

Saturdays 9:00–9:30am 9:45–10:15am Sept 14-Oct 26 (7) Nov 2-Dec 21 (8)

SCHOOL AGE LESSONS 6–14 YEARS

Mondays 3:45–4:30pm 4:30–5:15pm 5:15-5:45pm Sept 9-Oct 28 (8) Nov 4-Dec 16 (7)

Saturdays 9:00–9:45am 9:45–10:30am Sept 14-Oct 26 (7) Nov 2-Dec 21 (8)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($53/7 and $60/8).

PRE-SCHOOL 1

No Prerequisite

7/ $ 69

8/ $79

PRE-SCHOOL 2

Prerequisite

Preschool 1

7/ $53

8/ $ 60

PRE-SCHOOL 3

Prerequisite

Preschool 2

7/ $ 53

8/ $ 60

PRE-SCHOOL 4

Prerequisite

Preschool 3

7/ $ 53

8/ $ 60

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children will learn skills in this course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Children will learn skills in this course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

First Day of Lessons

Purchase your Skate Rental Punch card ($1/rental).

1. Put your skates on.

2. Make sure your helmet is CSA certified.

3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you.

4. Confirm your name is on the registration list on the front table.

5. HAVE FUN!

*CSA HELMETS WITH FULL FACE CAGE are encouraged for children new to skating! Helmets with cages can be purchased at Canadian Tire, Walmart, Kirby's Sports and Sport Chek.

SKATE 1

No Prerequisite. 30 minutes

7/ $ 69

8/ $79

SKATE

Prerequisite Skate 1 or Preschool 3

7/ $ 80

8/ $ 92

SKATE

Pre-requisite Skate 2 or Preschool 4

7/ $ 80

8/ $ 92

SKATE 4

Pre-requisite Skate 3

7/ $ 80

8/ $ 92

SKATE 5

Pre-requisite Skate 4

7/ $ 80

8/ $ 92

SKATE 6

Pre-requisite Skate 5

7/ $ 80

8/ $ 92

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

HOCKEY

PRESCHOOL HOCKEY

POND PUPPIES 3-6 YRS

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes: CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey.

Pre-requisite: Completed Preschool 2 successfully.

OBRC: Arena

Sep 9-Oct 28 M 5:15pm-5:45pm $60/8 197357

Nov 4-Dec 16 M 5:15pm-5:45pm $53/7 197358

YOUTH & ADULT HOCKEY

CO-ED ADULT HOCKEY LESSONS – PLAYER 12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory.

OBRC: Arena

Sep 6-Oct 25 F 7:00pm-8:00pm $123/8 197363

CO-ED ADULT HOCKEY LESSONS – GOALIE 12 YRS+

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction. You may register at no charge.

OBRC: Arena

Sep 6-Oct 25 F 7:00pm-8:00pm Free 197362

NOVICE HOCKEY LEAGUE

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship and individual skill development. Skills introduced include skating, stick handling, passing, shooting, and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches on the ice. Players must be able to skate the length of the ice and back with some speed and be able to stop comfortably. Full gear is mandatory. No gear? No problem! Please ask at time of registration about Recreation Oak Bay’s FREE hockey gear lend out program.

OBRC: Arena

MIGHTY DUCKS 5-8 YRS

Sep 13-Mar 14 F 6:00pm-7:00pm $397/24 197360

SHARKS 7-9 YRS

Sep 8-Mar 9 Su 5:45pm-6:45pm $397/24 197361

COYOTES 9-14 YRS

Sep 8-Mar 9 Su 7:00pm-8:00pm $397/24 197359

POWER SKATING

POWER UNLIMITED U7-U9 6-8 YRS

Dennise Bowles of Power Unlimited has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. This is not a beginner skating program, experience skaters only. Full hockey gear is mandatory.

OBRC: Arena Dennise Bowles

Sep 25-Dec 18 W 6:15pm-6:45pm $169/13 197089

POWER UNLIMITED U11-U15 9-14 YRS

OBRC: Arena Dennise Bowles

Sep 25-Dec 18 W 6:45pm-7:30pm $254/13 197090

POWER UNLIMITED DENNISE BOWLES

Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

POWER UNLIMITED CUSTOM PRIVATE LESSONS

Private lessons with Power Unlimited are available. Please call 250-370-7113 for more information about times and costs.

Victoria Minor Hockey Association

For more information and registration please go to Victoriaminorhockey.ca

Oak Bay Figure Skating Club

For more information go to oakbayfsc.ca or email skateoakbay@gmail.com

ARENA

Simple Set Skate Lessons

30 Minutes Sessions

Private Semi-Private (for 2 people)

Saturdays:

9:00–9:30am, 9:30-10:00am, 10:00-10:30am

Sept 14-Oct 26

Nov 2-Dec 21 7/$217 8/$248 7/$259 8/$296

Mondays:

3:45, 4:15, 4:45 or 5:15pm

Sept 9-Oct 28

Nov 4-Dec 16 8/$248 7/$217 8/$296 7/$259

Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class.

2024 FALL ADULT HOCKEY LEAGUE

September 7-December 15

• Games held Saturday and Sunday between 6:15-10:30pm.

• 1 game a week

• 14 games total plus playoffs

• Registration begins August 14, 2024

Early Bird player registration deadline (Sept 1): $263

Regular Player: $283 Goalie: $131.50

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league webpage. You may request to play with friends, but we can’t offer guarantees.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds

All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

Check out the league page for more info & FAQ’s.

DUFFER HOCKEY

Drop-in Guidelines

OVER 40, OVER 50 & MONDAY OVER 60 DUFFER HOCKEY - CO-ED

• Register online after 6:30pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

OVER 18 YRS AND FRIDAY OVER 60 DUFFER HOCKEYCOED

• Register online after 6:45pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

Full gear is mandatory. A visor, neck-guard and shoulder pads are highly recommended.

Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946.

Under-age goalies can register up to one week in advance by calling Reception.

Pre-registration privileges will be revoked after two unexplained absences.

How to Register Online

1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com

3. Click Schedule Button near the top left of the screen.

4. Click Duffer Hockey under the Skating menu.

5. Select date and type of Skate Session and click Reserve You are added to the waitlist if the session is full.

6. Choose your method of payment.

DUFFER HOCKEY SCHEDULE

Duffer Hockey and skating drop-in schedules available online.

FITNESS & WELLNESS

REGIONAL YOUTH WEIGHTROOM ORIENTATION

13–15 YEARS

This two-hour orientation will provide youth ages 13-15 with an introduction on how to safely use a recreation centre weightroom. Weightroom etiquette, cardio and weight training guidelines, and instruction on how to use basic cardio and strength training equipment will be covered. Upon completion of this course, participants will receive a sticker which permits access to weightrooms at the following facilities:

• Oak Bay Recreation Centres

• Saanich Recreation Centres

• Esquimalt Recreation Centre

• City of Victoria Recreation Centre

• Panorama Recreation Centre

• Westshore Recreation Centre

• SEAPARC

Youth can enter the Oak Bay and Henderson Recreation weightrooms with a parent/guardian present or while a weightroom attendant is on duty (specific rules may apply at different recreations centers). Please wear appropriate weightroom attire, closetoed shoes, and bring a towel and water bottle.

See page 58 for registration information.

GENERAL WEIGHTROOM ORIENTATION 16 YRS+

New to fitness? Been away for a while? Need help getting started in the gym? A general weightroom orientation will give you an overview of our weightroom rules and etiquette, instruction on how to use basic cardio and strength training equipment and provide a refresher for those who are returning after some time away. Please bring appropriate weightroom attire, close-toed shoes, and a water bottle. A PAR-Q health clearance form is required by each participant.

General Public: $15

Annual Passholder: FREE

Questions on Personal Training or Weightroom Orientations?

Please call the Fitness Team Leader at 250-370-7132 or fitnesstl@oakbay.ca

MINIMUM AGE CHANGE FOR WEIGHTROOMS

To align with Regional age requirements, the minimum age to drop in at OBPRC Weightrooms is now 16 yrs. Those aged 13-15 yrs may register for a Regional Youth Weightroom Orientation.

Upon successful completion, Orientation attendees will receive an Exemption card which must be presented at time of entry, enabling these Youth to access OBPRC Weightrooms either during staff-attended times or when accompanied by an adult (19yrs+).

Various requirements may apply to gain access to Weightrooms in other municipalities.

SCHEDULES

Weightroom and Drop-in Group Fitness class schedules available online

HENDERSON WEIGHTROOM

Did you know… The Henderson Centre weightroom is open at 6:00am Monday-Friday! This hidden gem has all the equipment you need to get a full workout in, and then some! Cardio machines, strength equipment, free weights, mobility tools, and more. Henderson Centre also has changerooms equipped with showers, so no need to rush home before work.

Weightroom and attendant hours available on the Fitness & Wellness page online. (Subject to closures for registered classes)

PERSONAL TRAINING

FEEL AMAZING. AND LOOK EVEN BETTER.

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing, and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Call (250) 580-5299 or check out www.jazzerciseoakbay.com for more information. *Registration is through Jazzercise

15 YRS+

Personal Training Rates will increase by 5% September 1st, 2024 (the last fee increase was in 2017). This change will allow us to continue to deliver exceptional Personal Training services while remaining aligned with other municipalities.

Sessions will now be offered in packages of 1, 3, 6, and 10, to better suit our client and trainer needs. Discounts applied increase the more sessions you purchase starting at 5% for 3 sessions and 12% for 10 sessions. The more you buy, the more you save!

PRIVATE 1 HOUR SESSIONS:

Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

$68 per Session

$194 for 3 Sessions (5% discount)

$367.50 for 6 Sessions (10% discount)

$598.40 for 10 Sessions (12% discount)

SEMI-PRIVATE 1½ HOUR SESSIONS:

Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people

$115 per Session

$327.75 for 3 Sessions (5% discount)

$621 for 6 Sessions (10% discount)

To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online, https://www.oakbay.ca/parks-recreation/ programs-registration/personal-training, or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre. Please note, Personal Training Packages are non-refundable.

Questions on Personal Training or Weightroom Orientations? Please contact the Fitness Team Leader at 250-370-7132 or fitnesstl@oakbay.ca

FITNESS & WELLNESS

HEALTHY AGING

INTRODUCTION TO PAIN REPROCESSING

THERAPY

19 YRS+

Have you been suffering from chronic or recurring pain for over 3 months or even years? Then this workshop is for you. Learn the brain origins of pain and why pain can become chronic. It doesn’t matter if you are suffering from back, knee, or hip pain, maybe you keep having terrible head or stomach aches, or your arthritis flare-ups are so bad it keeps you from living your best life. This workshop is an introduction to a scientifically proven method that has helped thousands of people around the world to live pain free. Learn how you can do it too.

WP: Sports Room 1 & 2

Regina Flueck

Sep 21-21 Sa 9:00am-12:00pm $45/1 194711 Oct 26-26 Sa 9:00am-12:00pm $45/1 194712

DANCE FITNESS

BARRE FITNESS

15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 11-Oct 30 W 9:30am-10:30am $112/8 196985

Nov 6-Dec 18 W 9:30am-10:30am $98/7 196986

SOUL BODY BARRE

15 YRS+

SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, andthe intense power of dance and Barre to help develop dynamic strength, endurance, balance and flexibility.

NLC: Activity Room 1 & 2

Kumi Smith

Sep 4-Oct 30 W 6:00pm-7:00pm $126/9 196983

Sep 5-Oct 31 Th 7:15pm-8:15pm $126/9 196981

Nov 6-Dec 18 W 6:00pm-7:00pm $98/7 196984

Nov 7-Dec 19 Th 7:15pm-8:15pm $98/7 196982

Does Oak Bay offer drop-in fitness classes?

Yes! We offer approximately 30 drop-in fitness classes per week, including aerobics, cycling, circuit and more! Check out our full schedule online and our intensity guide. Best part? If you have a membership pass, these are all included in your monthly or annual fee.

ZUMBA

15 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloricburning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www. Zumba.com for further information and demos.

NLC: Activity Room 1 & 2 Kumi Smith

Sep 5-Oct 31 Th 6:00pm-7:00pm $126/9 196979

Sep 9-Oct 28 M 6:00pm-7:00pm $84/6 196977

Nov 4-Dec 23 M 6:00pm-7:00pm $98/7 196978

Nov 7-Dec 19 Th 6:00pm-7:00pm $98/7 196980

ZUMBA GOLD 50+

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

MRC: Garry Oak Room Sandra Perez De Lamplugh

Sep 10-Oct 29 Tu 11:15am-12:15pm M $112/8 196781

Sep 12-Oct 31 Th 10:00am-11:00am M $112/8 196783

Nov 5-Dec 10 Tu 11:15am-12:15pm M $84/6 196782

Nov 7-Dec 5 Th 10:00am-11:00am M $70//5 196784

FITNESS TRAINING

CIRCUIT TRAINING

16 YRS+

Each class will combine a series of cardio and strength stations, using a variety of equipment like free weights, TRX, BOSUs, skipping ropes and much more! Circuit classes will challenge and motivate you, no choreography required! If you are brand new to using the weightroom, please register for an orientation prior to your first class.

HRC: Henderson Weightroom Leah Turcot

Sep 4-25 W 8:15am-9:15am $42/4 195729

Sep 3-24 Tu 12:15pm-1:15pm $42/4 195725

Sep 5-26 Th 12:15pm-1:15pm $42/4 196728

Sep 9-23 M 8:15am-9:15am $31/3 195717

Oct 1-29 Tu 12:15pm-1:15pm $52/5 195726

Oct 2-30 W 8:15am-9:15am $52/5 195730

Oct 3-31 Th 12:15pm-1:15pm $52/5 196729

Oct 7-28 M 8:15am-9:15am $31/3 195719

Nov 4-25 M 8:15am-9:15am $31/3 195720

Nov 5-26 Tu 12:15pm-1:15pm $42/4 195727

Nov 6-27 W 8:15am-9:15am $42/4 196726

Nov 7-28 Th 12:15pm-1:15pm $42/4 196730

Dec 2-23 M 8:15am-9:15am $42/4 195722

Dec 3-17 Tu 12:15pm-1:15pm $31/3 195728

Dec 4-18 W 8:15am-9:15am $31/3 196727

Dec 5-19 Th 12:15pm-1:15pm $31/3 196731

BODY CORE DYNAMICS – BEGINNER 15 YRS+

Need a new challenge? Join Body Core Dynamics for a high-paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

NLC: Activity Room 1 & 2 Janet Knight

Sep 3-24 Tu 11:00am-12:00pm $56/4 196816

Sep 9-23 M 10:00am-11:00am $42/3 196808

Oct 1-29 Tu 11:00am-12:00pm $70/5 196817

Oct 7-28 M 10:00am-11:00am $42/3 196809

Nov 4-25 M 10:00am-11:00am $42/3 196810

Nov 5-26 Tu 11:00am-12:00pm $56/4 196818

Dec 2-23 M 10:00am-11:00am $56/4 196811

Dec 3-17 Tu 11:00am-12:00pm $42/3 196819

HRC: Quail Room

Nooshin Hatam

Sep 4-25 W 10:00am-11:00am $56/4 196812

Oct 2-30 W 10:00am-11:00am $70/5 196813

Nov 6-27 W 10:00am-11:00am $56/4 196814

Dec 4-18 W 10:00am-11:00am $42/3 196815

BODY CORE DYNAMICS – INTERMEDIATE 15 YRS+

HRC: Quail Room Janet Knight

Sep 5-26 Th 9:30am-10:30am $56/4 196823

Sep 5-26 Th 10:30am-11:30am $56/4 196827

Oct 3-31 Th 9:30am-10:30am $70/5 196824

Oct 3-31 Th 10:30am-11:30am $70/5 196828

Nov 7-28 Th 9:30am-10:30am $56/4 196825

Nov 7-28 Th 10:30am-11:30am $56/4 196829

Dec 5-19 Th 9:30am-10:30am $42/3 196826

Dec 5-19 Th 10:30am-11:30am $42/3 196830

WOMEN ON WEIGHTS

16 YRS+

In a small group setting, learn how to incorporate strength training into your routine and feel comfortable and confident in the weightroom! Learn how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a program tailored to your needs using a variety of equipment. All levels welcome.

OBRC: Weightroom Nicola (Nicole) Attree

Sep 1-22 Su 11:00am-12:00pm $56/4 196831

Sep 1-22 Su 12:00pm-1:00pm $56/4 196833

Nov 3-24 Su 11:00am-12:00pm $56/4 196832

Nov 3-24 Su 12:00pm-1:00pm $56/4 196834

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

FITNESS & WELLNESS

INDOOR CYCLING

CORE CYCLE

15 YRS+

This combo class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominals, spine, and hips! Work on cardiovascular endurance and finish with a series of stabilizing exercises for a well-rounded, energizing workout!

HRC: Quail Room

Leslie Glover

Sep 3-Oct 29 Tu 7:00pm-8:00pm $94/9 196752

Nov 5-Dec 17 Tu 7:00pm-8:00pm $73/7 196753

TRX & CYCLE

15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

HRC: Quail Room

Leslie Glover

Sep 9-Oct 28 M 5:45pm-6:45pm $62/6 196750

Nov 4-Dec 23 M 5:45pm-6:45pm $73/7 196751

PILATES

50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 11-Oct 30 W 10:45am-11:45am $112/8 196989

Nov 6-Dec 18 W 10:45am-11:45am $98/7 196990

WP: Sports Room 1 & 2

Regina Flueck

Sep 9-Oct 28 M 10:15am-11:15am $84/6 196987

Nov 4-Dec 16 M 10:15am-11:15am $84/6 196988

50+ PILATES – INTERMEDIATE

Take Heart & Breathe Well

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Weightroom and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.

For more information on Take Heart and other program options, please contact the Fitness Supervisor at 250-370-7120 or ewelch@oakbay.ca

50 YRS+

For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed.

WP: Sports Room 1 & 2

Regina Flueck

Sep 9-Oct 28 M 9:00am-10:00am $84/6 196992

Nov 4-Dec 16 M 9:00am-10:00am $84/6 196993

PILATES

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!

WP: Sports Room 1 & 2

Spencer Irwin

Sep 3-Oct 29 Tu 9:00am-10:00am $126/9 196876

Nov 5-Dec 17 Tu 9:00am-10:00am $98/7 196877

NLC: Activity Room 1 & 2

Spencer Irwin

Sep 3-Oct 29 Tu 6:00pm-7:00pm $126/9 196874

Nov 5-Dec 17 Tu 6:00pm-7:00pm $98/7 196875

PILATES AND TRX 15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

HRC: Quail Room

Spencer Irwin

Sep 4-Oct 30 W 8:30am-9:30am $126/9 196870

Sep 9-Oct 28 M 8:30am-9:30am $84/6 196868

Nov 4-Dec 23 M 8:30am-9:30am $98/7 196869

Nov 6-Dec 18 W 8:30am-9:30am $98/7 196871

PILATES FOR MOBILITY AND STRENGTH 15 YRS+

This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 12-Oct 31 Th 9:15am-10:15am $112/8 196995

Nov 7-Dec 19 Th 9:15am-10:15am $98/7 196996

BEGINNER MAT PILATES 19 YRS+

In this class participants can expect to first learn basic Pilates principles which emphasize ideal alignment and core engagement. Then they will progress through increasingly challenging mat Pilates exercises that stretch and strengthen the entire body safely and effectively. This class celebrates Pilates roots in rehabilitation, providing participants with strategic modifications to exercises they may not want to do due to physical limitations.

MRC: Bamboo Room

Chris Csak

Sep 14-Oct 19 Sa 10:00am-10:45am $84/6 196787

Nov 2-Dec 14 Sa 10:00am-10:45am $98/7 196788

INTERMEDIATE MAT PILATES 19 YRS+

MRC: Douglas Fir Room

Chris Csak

Sep 14-Oct 19 Sa 9:00am-9:45am $84/6 196785

Nov 2-Dec 14 Sa 9:00am-9:45am $98/7 196786

NEW!

EVENING MAT PILATES

19 YRS+

Participants can expect to learn a set of Pilates mat exercises based on five basic principles. The number and level of the exercises increase gradually to stretch and strengthen the entire body safely and effectively. There is an emphasis on ideal alignment and core engagement to improve posture and help prevent back injury.

MRC: Bamboo Room

Angelina Mcnamee

Sep 16-Oct 28 M 5:00pm-6:00pm $70/5 197021

Nov 4-Dec 2 M 5:00pm-6:00pm $56/4 197023

SOMATICS FOR PAIN

15 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.

WP: Meeting Room 1 & 2 Regina Flueck

Sep 9-Oct 28 M 11:30am-12:30pm $84/6 196998

Nov 4-Dec 23 M 11:30am-12:30pm $98/7 196999

BABY AND YOU FITNESS

CYCLE WITH BABE

15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

HRC: Quail Room Leah Turcot

Sep 6-27 F 11:00am-12:00pm $42/4 196754

Oct 4-25 F 11:00am-12:00pm $42/4 196755

Nov 1-29 F 11:00am-12:00pm $52/5 196756

Dec 6-20 F 11:00am-12:00pm $31/3 196757

FITNESS & WELLNESS

PREVENTATIVE FITNESS

AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

MRC: Douglas Fir Room

Karen Bennett

Sep 12-Oct 31 Th 12:15pm-1:00pm M $55/7 196791

Nov 7-Dec 19 Th 12:15pm-1:00pm M $55/7 196792

MRC: Garry Oak Room

Karen Bennett

Sep 3-Oct 29 Tu 12:30pm-1:15pm M $70/9 196789

Nov 5-Dec 10 Tu 12:30pm-1:15pm M $47/6 196790

NEW! ESSENTRICS: MOBILITY, STRENGTH AND RANGE OF MOTION

19 YRS+

Essentrics ®️ is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact. The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective issues. This unique, re-aligning, and rebalancing approach encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.

MRC: Douglas Fir Room

Junko Hammond

Sep 19-Oct 31 Th 4:30-5:30pm $89/6 192977

Nov 7-Dec 12 Th 4:30-5:30pm $89/6 192978

FIT FOR 50+

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility.

NLC: Activity Room 1 & 2

Karen Bennett

Sep 3-24 Tu 9:45am-10:45am $42/4 196758

Sep 5-26 Th 9:45am-10:45am $42/4 196762

Oct 1-29 Tu 9:45am-10:45am $52/5 196759

Oct 3-31 Th 9:45am-10:45am $52/5 196763

Nov 5-26 Tu 9:45am-10:45am $42/4 196760

Nov 7-28 Th 9:45am-10:45am $42/4 196764

Dec 3-17 Tu 9:45am-10:45am $31/3 196761

Dec 5-19 Th 9:45am-10:45am $31/3 196765

SENIORS ADAPTED STRENGTH TRAINING

50 YRS+

This class focuses on functional movements designed to increase your range of motion, balance, and stability. An instructor will lead small groups of participants through exercises adapted to participants’ needs and abilities. This course is designed for seniors that have completed rehab for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.

OBRC: Weightroom Janet Knight

Sep 3-26 Tu-Th 12:30pm-1:30pm $96/8 196840

Sep 3-26 Tu-Th 1:30pm-2:30pm $96/8 196844

Oct 1-31 Tu-Th 12:30pm-1:30pm $120/10 196841

Oct 1-31 Tu-Th 1:30pm-2:30pm $120/10 196845

Nov 5-28 Tu-Th 12:30pm-1:30pm $96/8 196842

Nov 5-28 Tu-Th 1:30pm-2:30pm $96/8 196847

Dec 3-19 Tu-Th 12:30pm-1:30pm $72/6 196843

Dec 3-19 Tu-Th 1:30pm-2:30pm $72/6 196849

Come and meet Junko, a Level 4 Certified Essentrics ®️ instructor, who has joined Monterey Recreation Centre to bring you the fun and sought-after Essentrics ®️ program. This specialized, effective, and safe program, which can be enjoyed by everyone of any age and fitness level, offers you full range of motion movements that are designed to unlock your body’s potential to improve mobility, strength, and wellbeing.

Junko’s pursuit of wellness and a lifestyle of movement and strengthening began in Japan with ballet, and eventually led to working in the fitness industry for over the last 14 years.

For more information see https://essentrics.com/what-isessentrics/

JUNKO HAMMOND

MOVE STRONG: RESTORING STRENGTH & MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

MRC: Garry Oak Room

Justina Bailey

Sep 13-Oct 18 F 11:00am-12:00pm M $89/6 196793

Nov 1-Dec 13 F 11:00am-12:00pm M $104/7 196794

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

MRC: Douglas Fir Room

Karen Bennett

Sep 4-Oct 30 M&W 12:30pm-1:30pm M $167/14 196922

Nov 4-Dec 18 M&W 12:30pm-1:30pm M $183/13 196923

YOGA

GENTLE HATHA YOGA 15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

WP: Sports Room 1 & 2 Linda (Tommi) Boulter

Sep 6-Oct 25 F 11:30am-12:45pm $106/8 196884

Nov 1-Dec 20 F 11:30am-12:45pm $106/8 196886

WP: Rotary Hall Linda (Tommi) Boulter

Sep 9-Oct 28 M 11:30am-12:45pm $80/6 196882

Nov 4-Dec 23 M 11:30am-12:45pm $93/7 196883

HRC: Quail Room Pete Rose

Sep 3-Oct 29 Tu 8:45am-9:45am $96/9 196878

Nov 5-Dec 17 Tu 8:45am-9:45am $75/7 196879

NEW! ALL LEVELS HATHA FLOW 19 YRS+

Link breath with movement while gently building strength and flexibility in this yoga experience. Cultivate connection with the body with familiar yoga poses with the support of props and background soulful music. Listen to your body and what feels good while respecting its limitations. Participants must be able to move up and down from the floor. Expand, allow, and create ease in the body with a deeper, inner awareness.

MRC: Douglas Fir Room Rara Bliss Yoga

Sep 17-Oct 29 Tu 5:00-6:00pm $64/6 192980

Nov 5-Dec 17 Tu 5:00-6:00pm $75/7 192981

FITNESS & WELLNESS

HATHA YOGA - BEGINNERS 50+ 50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

MRC: Douglas Fir Room

Christine Balinski

Sep 9-Oct 28 M 9:00am-10:15am M $80/6 196947

Sep 13-Oct 18 F 9:00am-10:15am M $67/5 196953

Nov 1-Dec 13 F 9:00am-10:15am M $93/7 196955

Nov 4-Dec 16 M 9:00am-10:15am M $80/6 196948

GENTLE HATHA YOGA – INTERMEDIATE 50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.

MRC: Bamboo Room

Meah Wojno

Sep 3-Oct 29 Tu 9:45am-11:15am M $144/9 200603

Nov 5-Dec 17 Tu 9:45am-11:15am M $112/7 200604

HATHA STRETCH WITH BREATH

19 YRS+

No matter your current challenges: tight hamstrings, locked hips, stiff lower back or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active or not, will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your MOBILITY. As a result of new lifestyle you adopt, you will feel more “bendy, stretchy and happy” as never before.

MRC: Douglas Fir Room Veronika Prielozna

Oct 21-Nov 25 M 6:00pm-7:30pm $80/5 196946

KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

MRC: Douglas Fir Room Sherri Bird

Sep 15-Oct 27 Su 1:15pm-2:45pm $96/6 196956

Nov 3-Dec 8 Su 1:15pm-2:45pm $96/6 196957

ACTIVE CHAIR YOGA

19 YRS+

Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.

MRC: Dogwood Room Angelina Mcnamee

Sep 20-Oct 18 F 1:00pm-2:00pm M $53/5 197025

Nov 1-Nov 29 F 1:00pm-2:00pm M $53/5 197026

NEW! CHAIR YOGA

19 YRS+

Chair Yoga is a playful way to practice standing and seated postures using a chair as a sturdy prop. We will work to improve balance, strength, coordination, and confidence. By focusing on mindful movement and breathing, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Suitable for all levels. Please wear comfortable clothing and bring a warm layer.

MRC: Bamboo Room Eva Fernandez Penedo

Sep 18-Oct 23 W 9:00am-10:00am M $64/6 196963

Nov 6-Dec 11 W 9:00am-10:00am M $64/6 196964

Eva is an energetic and active person, passionate about yoga and wellness. She is a preschool teacher and loves teaching children and adults. Eva began a journey of self-knowledge and healing in her mid-20s when she discovered yoga and the power of this practice over the body and mind. She decided in 2018 to dive deeper into her passion and embarked on a trip to India where she became a 200-hour instructor. She continuously keeps studying and expanding her knowledge. Eva has also completed a Chair Yoga training, and recently an internship at a local studio in Victoria. She is a Level II Reiki practitioner, partner acrobatics instructor, and circus coach.

Eva enjoys a restorative practice to slow her monkey mind and reset her body but also loves playing with shapes, arm balances, and balancing on other people. She believes that the world is a playground and that humans of all ages should never forget to be playful and have fun.

EVA FERNANDEZ PENEDO

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

MRC: Douglas Fir Room

Christine Balinski

Sep 9-Oct 28 M 10:30am-11:45am M $90/6 196949

Sep 12-Oct 31 Th 9:00am-10:15am M $105/7 196951

Nov 4-Dec 16 M 10:30am-11:45am M $90/6 196950

Nov 7-Dec 12 Th 9:00am-10:15am M $90/6 196952

YOGA4STRENGTH MODERATE

19 YRS+

MRC: Douglas Fir Room

Bloom Yoga

Sep 11-Oct 30 W 4:30pm-6:00pm $126/7 196960

Nov 20-Dec 18 W 4:30pm-6:00pm $90/5 196961

YIN & RESTORATIVE YOGA 19 YRS+

This class provides a soothing balm for your nervous system, combining deep stretching, fascial release, and restful poses. We explore gentle movements and postures using chairs, straps, bolsters, and massage balls. You will leave this class feeling released, relieved, and restored. Must be able to get up and down from the floor.

MRC: Douglas Fir Room

Andrea Ting-Luz

Sep 12-Oct 31 Th 7:00pm-8:30pm $112/7 196958

Nov 7-Dec 12 Th 7:00pm-8:30pm $96/6 196959

THERAPEUTIC BACK CARE YOGA

IYENGAR YOGA

15 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

WP: Rotary Hall Jayne Jonas

Sep 5-Oct 31 Th 5:30pm-7:00pm $144/9 196973

Sep 9-Oct 28 M 5:30pm-7:00pm $96/6 196971

Nov 4-Dec 23 M 5:30pm-7:00pm $112/7 196972

Nov 7-Dec 19 Th 5:30pm-7:00pm $112/7 196974

YOGA NIDRA

19 YRS+

We will explore therapeutic based movements to release and strengthen the musculature that supports the spine and develop core awareness. Using gentle Yoga movements and other techniques this class will help release tension and stiffness while providing more mobility and balance. Movements will be explored on the floor and standing so this class does require that the individual can get down and up off the floor. A chair can be used to provide support to get down and up.

HRC: Quail Room

Phyllis Musseau

Sep 9-Oct 28 M 1:00pm-2:00pm $64/6 194713

Nov 4-Dec 23 M 1:00pm-2:00pm $75/7 194714

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

WP: Meeting Room 1 & 2

Jacqueline Quinless

Sep 9-Oct 28 M 7:30pm-8:45pm $80/6 196975

Nov 4-Dec 23 M 7:30pm-8:45pm $93/7 196976

GENTLE YOGA-LATES

19 YRS+

Ease tension, strengthen your core, improve balance, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back, re-train pelvic floor muscles, and facilitate ease of movement with attention to breath work. Must be able to get up and down from the floor.

MRC: Bamboo Room Noelle Lucas

Sept 4-Oct 30 W 10:30-11:45am M $120/9 196797

Sept 6-Oct 18 F 10:30-11:45am M $93/7 196799

Sept 9-Oct 28 M 9:00-10:15am M $80/6 196795

Nov 1-Dec 13 F 10:30-11:45am M $92/7 196800

Nov 4-Dec 16 M 9:00-10:15am M $80/6 196796

Nov 6-Dec 11 W 10:30-11:45am M $80/6 196798

FITNESS & WELLNESS

YOGA FOR RUNNING AND WALKING 15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

NLC: Activity Room 3 & 4

Pete Rose

Sep 9-Oct 28 M 7:00pm-8:15pm $80/6 196880

Nov 4-Dec 23 M 7:00pm-8:15pm $93/7 196881

YOGA4STRENGTH

15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. New to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

MODERATE

WP: Sports Room 1 & 2

Bloom Yoga

Sep 9-Oct 28 M 5:00pm-6:30pm $108/6 196911

Sep 11-Oct 30 W 10:30am-12:00pm $144/8 196913

Sep 12-Oct 31 Th 10:30am-12:00pm $144/8 196915

Nov 18-Dec 16 M 5:00pm-6:30pm $90/5 196912

Nov 20-Dec 18 W 10:30am-12:00pm $90/5 196914

Nov 21-Dec 19 Th 10:30am-12:00pm $90/5 196916

VIGOROUS

WP: Sports Room 1 & 2

Bloom Yoga

Sep 9-Oct 28 M 6:45pm-8:15pm $108/6 196969

Nov 18-Dec 16 M 6:45pm-8:15pm $90/5 196970

YOUTH

YOUTH STRENGTH TRAINING 13-18 YRS

Comfortable in the weightroom, but wanting to learn more about training? This course will teach youth about the fundamental movement patterns, basic training principles, fitness program planning, and advanced training techniques. Each session includes an instructional and practical component, as well as self-directed weightroom time. Open to youth who have completed the Regional Youth Weightroom Orientation or are 16 years and older.

OBRC: Weightroom Anthony D’Agati

Sep 14-28 Sa 10:00am-12:00pm $31/3 196743

Oct 5-26 Sa 10:00am-12:00pm $42/4 196744

Nov 2-23 Sa 10:00am-12:00pm $42/4 196745

Dec 7-21 Sa 10:00am-12:00pm $31/3 196746

REGIONAL YOUTH WEIGHTROOM ORIENTATION

13-15 YRS

This two hour orientation for youth ages 13-15 years will provide youth with an introduction to safely use the weightroom. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weightrooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weightroom with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

OBRC: Weightroom Karen Bennett

Sep 7 Sa 2:00pm-4:00pm $15/1 196852

Sep 21 Sa 2:00pm-4:00pm $15/1 196853

Oct 5 Sa 2:00pm-4:00pm $15/1 196854

Oct 19 Sa 2:00pm-4:00pm $15/1 196856

Nov 2 Sa 2:00pm-4:00pm $15/1 196857

Nov 16 Sa 2:00pm-4:00pm $15/1 196858

Nov 30 Sa 2:00pm-4:00pm $15/1 196859

Dec 7 Sa 2:00pm-4:00pm $15/1 196860

Dec 21 Sa 2:00pm-4:00pm $15/1 196861

RACQUET SPORTS

TENNIS TOURNAMENTS

Junior

ROGER ROOKIE TOURS: U10, U12, U16

December 27, 2024 11:30am–2:30pm

Please participate if your child is currently in Level 2 for their age.

RISING STARS: U10/U9

October 12, 2024 3:00–6:00pm

Oak Bay Tennis Bubble Register through www.tennisbc.org

Players are encouraged to play 2 Roger Rookies prior to entering this level

VICTORIA JUNIOR 2-STAR TOURNAMENT

February 14-16, 2025

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

VICTORIA JUNIOR 3-STAR TOURNAMENT

September 27-29, 2024

December 28-30, 2024

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

Adult & Senior

MIXED DOUBLES - TOURNAMENT

September 6-8, 2024 & May 16-19, 2025

Compass Draw - Not sanctioned Register through www.tennisbc.org

VICTORIA FALL TOURNAMENT

August 27-September 1, 2024

Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

VICTORIA NEW YEAR’S CLASSIC TOURNAMENT

January 2-5, 2025

Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

VICTORIA SPRING TOURNAMENT

June 23-29, 2025

Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75 Register through www.tennisbc.org

Pickleball Tournaments

in the Bubble

October 13, 2024

May 10-11, 2025

July 5-6, 2025

Oak Bay Recreation Centre Register through www.vicpickleball.ca

RACQUET SPORTS

Specialized Instruction

Semi-Private, private or custom group instruction with a Tennis Canada certified coach higher than Instructor level or equivalent coaching experience. The focus with be advancing ball controls and tactics of your choice. Pricing is for indoor and outdoor court use.

SEMI-PRIVATE LESSON

Fall-Winter (Sept 1–April 30

$92.50/hr

Spring-Summer (May 1–August 31)

$75.00/hr

Scheduling Multiple Lessons

$75.00/hr

$57.50/hr

PRIVATE (OR FAMILY) LESSON

Fall-Winter (Sept 1–April 30)

$79.50/hr

Spring-Summer (May 1–August 31)

$62.00/hr

Scheduling Multiple Lessons

$66.50/hr

$49.00/hr

CUSTOM GROUP LESSONS

Contact Tennis/Pickleball Supervisor email tennis@oakbay.ca to book custom group lessons

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least 24 hours prior to your lesson.

Check online for availability.

Why Hire a Personal Tennis Coach?

Tired of making the same mistakes during your social tennis game?

Coaches are here to help with your technique and tactics so you have more fun playing.

Play a Coach!

$54.00 PER HOUR

You have the option to play the coach a match, drill with the coach or have the fundamentals covered during these sessions.

Racquet Restringing

NEED YOUR RACQUET STRUNG?

Drop off and pick up at the Oak Bay Recreation Centre reception desk.

• Learn to rally (groundstrokes)

• Learn to start a point (serves, feed, return)

• Learn how to take time away (volleys, overheads, approach shots)

• Outlast your opponent

• Moving your opponent

• Take time away from your opponent

TENNIS CHILDREN’S LESSONS

JUNIOR RED BALL 1

5-7 YRS

Rally zone - ½ court - This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away.

OBRC: Tennis Court

Sep 9-Dec 16 M 3:30pm-4:25pm $133/11 194529

Sep 11-Dec 18 W 3:30pm-4:25pm $157/13 194530

Sep 14-Nov 2 Sa 9:00am-9:55am $68/4 194531

Sep 15-Nov 3 Su 9:00am-9:55am $83/5 194533

Nov 16-Dec 21 Sa 9:00am-9:55am $99/6 194532

Nov 17-Dec 22 Su 9:00am-9:55am $99/6 194534

JUNIOR RED BALL 2

6-7 YRS

Rally zone - ½ court. This follow-up to Red Ball 1 refines the rally, serve and net play skills. At the end of each lesson set, all players registered at the Red Ball level are invited to play in a fun mini tournament on the final weekend.

OBRC: Tennis Court

Sep 9-Dec 16 M 3:30pm-4:25pm $133/11 196873

Sep 11-Dec 18 W 3:30pm-4:25pm $157/13 196898

Sep 14-Nov 2 Sa 10:00am-10:55am $68/4 196906

Sep 15-Nov 3 Su 10:00am-10:55am $83/5 196909

Nov 16-Dec 21 Sa 10:00am-10:55am $99/6 196907

Nov 17-Dec 22 Su 10:00am-10:55am $99/6 196910

JUNIOR ORANGE BALL 1

Age is based on the calendar year you were born.

Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years.

Are you ready for the next level?

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

8-9 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring.

OBRC: Tennis Court

Sep 15-Nov 3 Su 9:00am-9:55am $82/5 197016

Sep 9-Dec 16 M 4:30pm-5:25pm $125/11 197002

Sep 11-Dec 18 W 4:30pm-5:25pm $146/13 197004

Sep 14-Nov 2 Sa 9:00am-9:55am $68/4 197005

Nov 16-Dec 21 Sa 9:00am-9:55am $97/6 197013

Nov 17-Dec 22 Su 9:00am-9:55am $97/6 197017

JUNIOR ORANGE BALL 2

8-9 YRS

Rally zone - 3/4 court - In this category players will be able to display solid rally awareness such as recovery and demonstrate technique and strategic intent. Players learn to maintain, a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys.

OBRC: Tennis Court

Sep 9-Dec 16 M 4:30pm-5:25pm $125/11 197019

Sep 11-Dec 18 W 4:30pm-5:25pm $146/13 197022

Sep 14-Nov 2 Sa 10:00am-10:55am $68/4 197024

Sep 15-Nov 3 Su 10:00am-10:55am $82/5 197038

Nov 17-Dec 22 Su 10:00am-10:55am $97/6 197039

Nov 16-Dec 21 Sa 10:00am-10:55am $97/6 197027

2-Star and 3-Star Tournament

TENNIS PLAYER

Tournament

Rogers Rookie Tour Fun Play/ Future Star Tournament

RACQUET SPORTS

JUNIOR ORANGE BALL TEAM TENNIS 6-12 YRS

This program is designed for players who have done well in the Rogers Rookie Tournament and now would like to train to compete in higher level Tennis BC Tour level tournaments. Players in this class are expected to participate in two classes and match play on Sunday or Friday (Only in Fall and Winter sessions).

OBRC: Tennis Court

Sep 10-Nov 5 Tu-Th 4:00pm-5:25pm $510/15 197191

Nov 12-Dec 19 Tu-Th 4:00pm-5:25pm $421/12 197194

JUNIOR GREEN BALL 1

10-11 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring

OBRC: Tennis Court

Sep 14-Nov 2 Sa 11:00am-11:55am $68/4 197053

Sep 15-Nov 3 Su 11:00am-11:55am $82/5 197055

Nov 16-Dec 21 Sa 11:00am-11:55am $97/6 197054

Nov 17-Dec 22 Su 11:00am-11:55am $97/6 197056

Sep 10-Dec 17 Tu 3:30pm-4:25pm $156/14 197044

Sep 12-Dec 19 Th 3:30pm-4:25pm $136/12 197051

JUNIOR GREEN BALL 2

10-11 YRS

Rally zone - Full court - In this category, the player will focus on maintaining a rally when receiving challenging shots, serving with improved placement, approaching the net, and placing volleys.

OBRC: Tennis Court

Sep 10-Dec 17 Tu 3:30pm-4:25pm $156/14 197057

Sep 12-Dec 19 Th 3:30pm-4:25pm $136/12 197103

Sep 14-Nov 2 Sa 11:00am-11:55am $68/4 197104

Sep 15-Nov 3 Su 11:00am-11:55am $82/5 197122

Nov 16-Dec 21 Sa 11:00am-11:55am $97/6 197121

Nov 17-Dec 22 Su 11:00am-11:55am $97/6 19712

JUNIOR TEAM TENNIS - GREEN BALL 6-16 YRS

OBRC: Tennis Court

Sep 10-Nov 5 Tu-Th 4:00pm-5:25pm $510/15 197404

Nov 12-Dec 19 Tu-Th 4:00pm-5:25pm $421/12 197405

YOUTH LESSONS

TEEN YELLOW BALL 1 – BEGINNER 12-17 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring.

OBRC: Tennis Court

Sep 12-Dec 19 Th 4:30pm-5:25pm $136/12 197137

TEEN YELLOW BALL 2 – DEVELOPMENTAL 12-17 YRS

Designed for players that can rally a green dot ball 20 consecutive times using their forehand and backhand at ¾ court, or players who have a basic understanding of the 5 technical fundamentals in a any stroke. Lessons will transition a player from ¾ court to full court using a pressurized ball while isolating basic scenarios when playing singles and doubles.

OBRC: Tennis Court

Sep 10-Dec 17 Tu 4:30pm-5:25pm $161/14 197156

Sep 12-Dec 19 Th 4:30pm-5:25pm $141/12 197158

Sep 14-Dec 21 Sa 12:00pm-12:55pm $120/10 197159

TEEN YELLOW BALL 3 - SCHOOL TEAM TENNIS 14-17 YRS

Players can rally full court while having dependable strokes and serve. Classes will focus on improving the consistency and quality of their shots. Racquet speed and spin will be utilized to gain more power and control.

OBRC: Tennis Court

Sep 10-Dec 17 Tu 4:30pm-5:25pm $161/14 197160

TEEN YELLOW BALL 4 - COMPETITIVE

TOURNAMENT TENNIS 10-17 YRS

For players who regularly compete in Tennis BC 2-star tournaments or higher

OBRC: Tennis Court

Sep 10-Nov 5 Tu-Th 5:30pm-6:55pm $510/15 197165

Nov 12-Dec 19 Tu-Th 5:30pm-6:55pm $436/12 197166

TENNIS SOCIALS & DRILLS

CARDIO COURT - CIRCUIT TRAINING 16 YRS+

Designed for all levels of players. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included.

OBRC: Tennis Court

Sep 11-Oct 30 W 5:30pm-6:25pm $84/7 197646

Nov 13-Dec 11 W 5:30pm-6:25pm $60/5 197648

CARDIO COURT - DRILL SESSION 16 YRS+

This is a non-instructional program for Adult Level 3.0 –Level 4.0 tennis players. Maximum repetitions in the five game situations: Rally-groundstrokes, approach and volley, passing shots, serve, and return of serve.

OBRC: Tennis Court

Sep 11-Oct 30 W 10:30am-11:25am $84/7 197652

Sep 11-Oct 30 W 11:30am-12:25pm $84/7 197663

Nov 13-Dec 18 W 10:30am-11:25am $72/6 197665

Nov 13-Dec 18 W 11:30am-12:25pm $72/6 197666

PRACTICE AND PLAY – INTERMEDIATE 18 YRS+

Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike tactic (power forehand groundstroke). The remaining time will be spent playing doubles.

OBRC: Tennis Court

Sep 9-Nov 4 M 6:30pm-7:55pm $121/6 197642

Sep 10-Nov 5 Tu 12:00pm-1:25pm $161/8 197626

Sep 13-Nov 1 F 11:00am-12:25pm $141/7 197644

Nov 12-Dec 17 Tu 12:00pm-1:25pm $121/6 197639

Nov 15-Dec 20 F 11:00am-12:25pm $121/6 197645

Nov 18-Dec 16 M 6:30pm-7:55pm $102/5 197643

TENNIS ADULT

TENNIS ADULT LEVEL 2 – NOVICE 16 YRS+

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley. Using low compression balls, at 3/4 court, the focus will be on basic singles and doubles strategies.

OBRC: Tennis Court

Sep 9-Nov 4 M 5:30pm-6:25pm $78/6 197407

Sep 14-Dec 21 Sa 12:00pm-12:55pm $130/10 197410

Nov 18-Dec 16 M 5:30pm-6:25pm $65/5 197408

TENNIS ADULT LEVEL 2.5 - LOW INTERMEDIATE 16 YRS+

Designed for players who can rally a green dot ball 20 consecutive times using their forehand and backhand at ¾ court, or players who have a basic understanding of the 5 technical fundamentals in any stroke. Lessons will transition a player from ¾ court to full court using a pressurized ball while isolating basic scenarios when playing singles and doubles

OBRC: Tennis Court

Sep 9-Nov 04 M 5:30pm-6:25pm $78/6 197413

Sep 11-Nov 6 W 9:00am-10:25am $141/7 197473

Nov 13-Dec 18 W 9:00am-10:25am $121/6 197474

Nov 18-Dec 16 M 5:30pm-6:25pm $65/5 197471

TENNIS ADULT LEVEL 3 – INTERMEDIATE 16 YRS+

Players can rally full court while having dependable strokes and serve. Classes will focus on improving the consistently and quality of their shots. Racquet speed and spin will be utilized to gain more power and control.

OBRC: Tennis Court

Sep 10-Nov 5 Tu-Th 9:00am-10:25am $297/15 197475

Sep 10-Nov 5 Tu 6:30pm-7:25pm $108/8 197486

Sep 12-Oct 17 Th 6:30pm-7:25pm $82/6 197488

Nov 12-Dec 19 Tu-Th 9:00am-10:25am $239/12 197484

Nov 12-Dec 17 Tu 6:30pm-7:25pm $82/6 197487

Nov 14-Dec 12 Th 6:30pm-7:25pm $68/5 197489

TENNIS ADULT LEVEL 3.5 - HIGH INTERMEDIATE 16 YRS+

Targeting entry level tournament or league players that can receive moderate to fast-paced balls during drills. Entering this level requires a player to not only be rallying 20 balls in a row using their forehand and backhand but also be able to serve consistently with direction control. Drills will focus on increasing the intensity of spin, speed, and direction of the ball in doubles and singles situations from the baseline and net.

OBRC: Tennis Court

Sep 10-Nov 5 Tu-Th 10:30am-11:55am $318/15 197596

Sep 10-Nov 5 Tu 7:30pm-8:55pm $171/8 197598

Nov 12-Dec 17 Tu 7:30pm-8:55pm $130/6 197599

Nov 12-Dec 19 Tu-Th 10:30am-11:55am $255/12 197597

TENNIS ADULT LEVEL 4.0 – ADVANCED 16 YRS+

Aimed for tournament or league players who can maintain a consistent 20 ball rally at moderate to high tempo. Drills will focus on increasing the intensity of spin, speed, and direction of the ball in doubles and singles situations from the baseline and net. Advance tactics will be explored.

OBRC: Tennis Court

Sep 12-Oct 17 Th 7:30pm-8:55pm $130/6 197602

Nov 14-Dec 12 Th 7:30pm-8:55pm $108/5 197620

BLOCK BOOKING COURTS: TENNIS

FALL 2024 INDOOR BLOCK BOOKINGS OAK BAY BUBBLE (NEW FALL FEES APPLY)

SEPTEMBER 16–NOVEMBER 5 SESSION 1

NOVEMBER 11–DECEMBER 15 SESSION 2

Roll-over Requests Closes August 31 at 9:00am

New Court Requests September 1 at 9:00am

WINTER 2025 INDOOR BLOCK BOOKINGS OAK BAY BUBBLE (2024 FALL FEES APPLY)

JANUARY 15–MARCH 17 SESSION 1

APRIL 1–APRIL 21 SESSION 2

Fall Roll-over Court Requests Closes November 30 at 9:00am

New Court Requests December 1 at 9:00am

OUTDOOR BLOCK BOOKINGS

HENDERSON COURTS (2024 FALL FEES APPLY)

MAY 1–SEPTEMBER 14

(20 WEEKS FOR COST OF 17 WEEKS) REGISTRATION TIME

Roll-over Court Requests Closes March 31, 9:00am

New Court Requests April 1, 9:00am

TENNIS COURT RENTALS

INDOOR COURTS

September 1, 2024–August 31, 2025

$17.75 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays (includes Kids Courts).

$35.25 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays.

Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31)

If you have bookings in Fall 2024, and would like to keep the same bookings for Winter 2025, contact the Tennis Supervisor one week prior to the draw for confirmation. (* Fees include taxes)

How to book an Indoor Court

1. Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

HOW TO BLOCK BOOK ONLINE:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

4. Click the Schedule Button near the top of the screen.

5. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

6. Select date and type of Block Booking and click Register.

Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

7. Click on the WAITLIST

8. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Rent the Ball Machine for $8.50

Indoor courts only.

OUTDOOR COURTS

April 1, 2025 Outdoor Court Fees are: Daylight 1 hour: $10.50 Lighted Play 1 hour: $13.75 (* Fees include taxes)

How to book a Outdoor Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

BADMINTON AND PICKLEBALL

Henderson Indoor Court Rentals ($16.00/hour)

HOW TO REGISTER FOR COURT RENTALS

Call 250-370-7200 or book online.

Reserve four days in advance, to the hour. Up to six players maximum per court rental.

To book online:

1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an account, you will need to set-up one by calling 250-370-7200.

2. Login with username and password at: oakbayrec.perfectmind.com.

3. Click the Schedule Button near the top left of the screen.

4. Click Indoor Gym Court Rental under the Racquet Sport category

5. Select date and the timeslot/sport court you would like to book and click REGISTER .

6. On the next screen, click REGISTER a 2nd time.

7. Select who is booking the court and select NEXT

8. Select your method of payment.

9. Follow instructions on screen and complete registration

NOTE: Payment is required at time of booking.

Cancellation Policy: You may cancel your court up to four hours in advance.

SCHEDULES

Indoor Racquet Court Drop-in schedules available online

OAK BAY EMERGENCY PROGRAM

Oak Bay Alerts

Have you signed up for the District’s emergency notification system yet?

By signing up at www.oakbay.ca/alerts you will receive up-to-date messaging about incidents that may affect you and those you love.

1 Prepare two emergency kits Have an emergency kit that lasts you at least 7 days, and a second 24 hour grab-and-go kit with essential items

2 Have two plans! Develop a plan for staying at home in the case of an emergency, and one that involves evacuating from where you live Determine at least two escape routes and a safe meeting place

3 Know your neighbours! Get to know your neighbours, so you can support them and they can support you!

Visit www.oakbay.ca/alerts for more information The Oak Bay Emergency Program is always looking for volunteers Learn how you can prepare your community by emailing obep@oakbay.ca. Volunteer with the Oak Bay Emergency Program

RACQUET SPORTS

PICKLEBALL

PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed.

HRC: Gymnasium

Sep 10-Oct 1 Tu 12:45pm-1:45pm $52/4 197678

Sep 10-Oct 1 Tu 1:45pm-2:45pm $52/4 197681

Nov 5-26 Tu 12:45pm-1:45pm $52/4 197682

Nov 5-26 Tu 1:45pm-2:45pm $52/4 197685

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Paddles can be borrowed.

HRC: Gymnasium

Oct 8-29 Tu 12:45pm-1:45pm $52/4 197695

Oct 8-29 Tu 1:45pm-2:45pm $52/4 197698

HRC: Gymnasium

Sep 10-Oct 1 Tu 12:45pm-1:45pm $52/4 197689

Sep 10-Oct 1 Tu 1:45pm-2:45pm $52/4 197692

Nov 5-26 Tu 12:45pm-1:45pm $52/4 197699

Nov 5-26 Tu 1:45pm-2:45pm $52/4 197700

PICKLEBALL LEVEL 3

16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed.

HRC: Gymnasium

Oct 8-29 Tu 12:45pm-1:45pm $52/4 197703

Oct 8-29 Tu 1:45pm-2:45pm $52/4 197705

PICKLEBALL DROP-IN

EVENING SOCIALS

NEW! PICKLEBALL NIGHTS

16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. 1.5 hours of play. Bring your paddle, all levels welcome! Participants must register in advance to play. No walk-in players allowed. Book 24 hours ahead online or through reception.

Monterey Middle School

Starting Oct 1 Tuesdays 7:00pm-8:30pm Drop-in Fee Applies

HRC: Gymnasium

Starting Oct 4 Fridays 5:15pm-6:45pm Drop-in Fee Applies

BLOCK BOOKING: PICKLEBALL

OUTDOOR BLOCK BOOKINGS FOR CARNARVON PARK (2024 FALL FEES APPLY)

MAY 1–SEPTEMBER 14, 2025

20 WEEKS FOR THE COST OF 17 WEEKS!

Roll-over Court Requests Closes March 31 at 9:00am

New Court Requests April 1 at 9:00am

How to Block Book online:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

4. Click the Schedule Button near the top of the scren.

5. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

6. Select date and type of Block Booking and click Register Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

7. Click on the WAITLIST.

8. Answer the questionnaire. Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Indoor Pickleball Court Rental

September 2024 to June 2025

Henderson Recreation Centre Gym Court Fees are $16.00 (including taxes)

Outdoor Pickleball Court Rental

April 1, 2025

Outdoor Court Fees are Daylight 1 hour: $10.50 (including taxes)

How to book a Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

PRESCHOOL

CDANCE

TWINKLE STARS

2-3 YRS

Twinkle Stars classes contain ballet, tap, and jazz movements. The purpose is to introduce young dancers to different styles of dance while inspiring movement and creativity within a positive environment. Dancers will learn basic steps and terminology in all styles. The use of fun, age-appropriate music helps engage young dancers’ minds and bodies while the use of props such as hula hoops for the “freeze dance” makes the end of class the most fun! This class is caregiver participated.

NLC: Activity Room 4

Protégé Dance Project

Sep 13-Oct 18 F 9:00am-9:45am $69/6 194652

Sep 14-Oct 26 Sa 10:30am-11:15am $80/7 194655

Nov 1-Dec 13 F 9:00am-9:45am $69/6 194653

Nov 2-Dec 14 Sa 10:30am-11:15am $80/7 194656

TWINKLE STARS

3-5 YRS

NLC: Activity Room 4 Protégé Dance Project

Sep 13-Oct 18 F 9:45am-10:30am $69/6 194691

Sep 14-Oct 26 Sa 9:45am-10:30am $80/7 194693

Sep 14-Oct 26 Sa 11:15am-12:00pm $80/7 194695

Nov 1-Dec 13 F 9:45am-10:30am $69/6 194692

Nov 2-Dec 14 Sa 9:45am-10:30am $80/7 194694

Nov 2-Dec 14 Sa 11:15am-12:00pm $80/7 194696

KINDERGYM

REGISTERED KINDERGYM 6 MOS-5 YRS

Parents, bring your tots to play, sing and explore. The gym is loaded with toys, sports equipment, ride-on toys, and the bouncy castle! Circle time with action songs and rhymes conclude each class. Single drop-in sessions are available to reserve 24 hours in advance, book online or by phone, 250-370-7200. Mobile participating siblings must pay admission. Children must be supervised by their caregivers for this program.

HRC: Gymnasium

Sep 10-Oct 29 Tu 9:00am-10:00am $48/8 194423

Sep 10-Oct 29 Tu 10:15am-11:15am $48/8 194424

Sep 12-Oct 31 Th 9:00am-10:00am $48/8 194427

Sep 12-Oct 31 Th 10:15am-11:15am $48/8 194429

Sep 14-Nov 2 Sa 11:00am-12:00pm $48/8 194431

Nov 5-Dec 17 Tu 9:00am-10:00am $42/7 194425

Nov 5-Dec 17 Tu 10:15am-11:15am $42/7 194426

Nov 7-Dec 19 Th 9:00am-10:00am $42/7 194428

Nov 7-Dec 19 Th 10:15am-11:15am $42/7 194430

Nov 9-Dec 14 Sa 11:00am-12:00pm $36/6 194432

MUSIC TOGETHER

MUSIC TOGETHER: RHYTHM KIDS I - HIPPO SONG COLLECTION 4-5 YRS

Rhythm Kids I is an exciting music, movement, and drumming class for 4’s and 5’s and their caregivers, with singing, rhythm activities and games - plus inspiration (and djembes!). Explore multicultural drumming patterns and various percussion instruments too. Materials include an Animal Collection Songbook, CD, online drum-play videos and other materials. More info: www.musictogethervictoria. com.

WP: Rotary Hall Music Together Victoria

Sep 24-Nov 26 Tu 4:00pm-4:50pm $220/10 194434

Sep 24-Nov 26 Tu 5:00pm-5:50pm $220/10 194435

PRESCHOOL

MUSIC TOGETHER: FIDDLE SONG COLLECTION

1 MOS-5 YRS

Music Together ®️ is a world-renowned program for children birth-5yrs and their caregivers. Come sing, play, dance and learn with developmentally appropriate, rich music experiences that support unique learning styles. Fee includes music, digital downloads, and a beautifully illustrated songbook. Siblings can be registered for $145 at reception. Siblings under 9 months (at the first class) attend free. More info: www.musictogethervictoria.com.

WP: Rotary Hall Music Together Victoria

Sep 24-Nov 26 Tu 9:15am-10:00am $210/10 197233

Sep 24-Nov 26 Tu 10:15am-11:00am $210/10 197234

Sep 24-Nov 26 Tu 11:15am-12:00pm $210/10 197235

Sep 25-Nov 27 W 9:15am-10:00am $210/10 197236

Sep 25-Nov 27 W 10:15am-11:00am $210/10 197237

Sep 25-Nov 27 W 11:15am-12:00pm $210/10 197238

Sep 26-Nov 28 Th 9:15am-10:00am $210/10 197239

Sep 26-Nov 28 Th 10:15am-11:00am $210/10 197240

Sep 26-Nov 28 Th 11:15am-12:00pm $210/10 197241

Sep 27-Nov 29 F 9:15am-10:00am $210/10 197242

Sep 27-Nov 29 F 10:15am-11:00am $210/10 197243

Sep 27-Nov 29 F 11:15am-12:00pm $210/10 197244

WP: Meeting Room 1 & 2 Music Together Victoria

Sep 21-Nov 30 Sa 9:15am-10:00am $210/10 197145

Sep 21-Nov 30 Sa 10:15am-11:00am $210/10 197147

Sep 21-Nov 30 Sa 11:15am-12:00pm $210/10 197148

SPECIALTY PROGRAMS

LITTLE ACORNS 2- 5 YRS

Little nature lovers will love this class as they explore the great outdoors. Outdoor scavenger hunts, silly songs, nature crafts, and stories are included in the class. Come outside and play! This class will be predominantly outside but indoor space will be available in case of bad weather. Caregiver participation is required.

HRC: The Nook

Sep 16-Nov 4 M 10:15am-11:15am $84/6 194299

MORNING MUNCHKINS 6 MOS-4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Caregiver participation is required.

NLC: Rainforest Room

Sep 18-Dec 4 W 9:45am-11:15am $187/12 194297

PRESCHOOL

RHYTHMIC GYMASTICS 3-5 YRS

Our pre-school classes are created around learning physical literacy, basic skills and musical awareness. Participants will learn apparatus skills, body elements such as pointed toes and straight knees, as well as basic turns, balances, jumps and dance steps. These skills will be incorporated into the end of session show and be combined with music and expression. More info at https://www.islandrhythmics.com.

NLC: Activity Room 1 & 2 Island Rhythmic Gymnastics

Sep 15-Dec 8 Su 10:30am-11:30am $180/10 194606

SPORTS

RICHARDSON SPORT ME AND MY COACH 3-5 YRS

Certified instructors use games, songs and positive reinforcement in a fun, sporty environment to engage your child. Program operates at a 12:1 child to coach ratio.

HRC: Gymnasium Richardson Sport

Sep 14-Oct 26 Sa 9:00am-9:45am $121/7 194646

Nov 2-Dec 14 Sa 9:00am-9:45am $121/7 194648

RICHARDSON SPORT SOCCER STAR 3-5 YRS

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers basic rules of the game. NCCP Certified instructors use games, songs, and positive reinforcement in a fun soccer environment to engage your child. Program operates at a 12:1 child to coach ratio.

Henderson Park - Kiwanis Playground Richardson Sport

Sep 9-Oct 28 M 4:30pm-5:00pm $129/6 198076

HRC: Gymnasium Richardson Sport

Sep 14-Oct 26 Sa 9:45am-10:30am $121/7 194650

Nov 2-Dec 14 Sa 9:45am-10:30am $121/7 194651

RICHARDSON SPORT PARENT AND CHILD SOCCER - OUTDOOR 2-3 YRS

Caregiver participation is required.

Henderson Park - Kiwanis Playground

Richardson Sport

Sep 9-Oct 28 M 4:00pm-4:30pm $104/6 198072

RICHARDSON SPORT WEE SPORTS 18-36 MOS

This 10 sport program will introduce your toddler to foundational skills related to hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, NCCP Certified instructors use games, songs and positive reinforcement in a fun, sporty environment to engage your child. Program operates at a 12:1 child to coach ratio. Caregiver participation required.

HRC: Gymnasium Richardson Sport

Sep 14-Oct 26 Sa 8:30am-9:00am $121/7 194643

Nov 2-Dec 14 Sa 8:30am-9:00am $121/7 194645

SOCCERTRON

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

OBRC: Indoor Sports Field Elisco Enterprises Inc.

3-4 YRS

Sep 9-Oct 28 M 4:00pm-4:30pm $92/8 197091

Nov 4-Dec 16 M 4:00pm-4:30pm $81/7 197092

4-5 YRS

Sep 9-Oct 28 M 4:30pm-5:00pm $92/8 197093

Nov 4-Dec 16 M 4:30pm-5:00pm $81/7 197094

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

NLC: Neighbourhood Learning Centre

Oak Bay Families’ Resource Program

6 MONTHS - 5 YEARS

A FREE COMMUNITY DROP-IN FOR FAMILIES

This drop-in program is for caregivers, babies, and toddlers to enjoy free play, snacks, and activities. Drop-in space is limited. Caregiver participation required.

Classes do not run on Professional Development Days, spring break, and Statutory holidays.

Mondays: 10:30am-12:00pm October 7 - December 16 (no drop-ins on Oct 14 and Nov 11)

Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School).

In partnership with Fernwood NRG and the Provincial Government of BC.

DANCE

FREESTYLE DANCE

7-12 YRS

Explore your creative dance style! Learn a variety of fundamental dance skills with basic techniques for Hip Hop, Lyrical, Jazz, and even Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves. Each week will work towards a small-scale show at the end of the eight weeks.

NLC: Activity Room 4

Oct 2-Nov 20 W 6:30pm-7:30pm $80/8 194295

SPECIALTY PROGRAMS

ENGINEERING FOR KIDS: JR. ART OF ENGINEERING

5-7 YRS

Can’t decide between an art camp and an engineering camp? In the Art of Engineering, you’ll explore engineering disciplines like electrical, aerospace, chemistry, and more through creative art projects. Can you help us put the “A” in STEAM.

NLC: Activity Room 3 Engineering For Kids Sep 22-Nov 3 Su 11:30am-12:30pm $120/5 194707

ENGINEERING FOR KIDS: JR. INVENTORS WORKSHOP

5-7 YRS

Unleash your imagination, as you tinker and invent a variety of fun gadgets! In this class, kids will become true inventors as they learn new concepts through exciting, hands-on engineering challenges. Each week, students will take home a project that will inspire them to continue inventing long into the future!

NLC: Activity Room 3 Engineering For Kids Sep 22-Nov 3 Su 1:00pm-2:00pm $120/5 194708

ENGINEERING FOR KIDS: JR. SPACE PIONEERS WITH SCRATCH

5-7 YRS

Embark on fun journey to space with Scratch! Send an astronaut to the moon and defend your moon base from space rocks. Learn how to use Scratch to create and program sprites, backdrops and basic scripts. Create a new program each week and be inspired to explore the universe of programming as a Space Pioneer!

NLC: Activity Room 3 Engineering For Kids Nov 17-Dec 15 Su 1:00pm-2:00pm $120/5 194710

ENGINEERING FOR KIDS: JR. ZANY ZOO ENGINEERS

5-7 YRS

There is a big problem at your local zoo; the animals are very unhappyl They have outgrown their cages and are bored by their basic, concrete surroundings. In these lessons, students will learn about engineering, animals, and habitats. Working as zoo engineers and zoologists, they will design and build solutions to a variety of engineering challenges!

NLC: Activity Room 3 Engineering For Kids

Nov 17-Dec 15 Su 11:30am-12:30pm $120/5 194709

HAPPY: HOME ALONE PROGRAM PREPARING YOUTH

9-11 YRS

Feel confident when your youth are HAPPY: Home Alone! This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants.

NLC: Activity Room 4

Kathleen Lee

Sep 22 Su 1:00pm-4:00pm $41/1 194595 Nov 17 Su 1:00pm-4:00pm $41/1 194596

ISLAND KNIGHTS CHESS CLUB - LEVEL 1

5-12 YRS

Learn the FUNdamentals of chess starting with an introduction to the chessboard, pieces, movements, basic tactics, strategies for opening, middle, and endgame play, and finally tips for developing a winning mindset.

WP: Rotary Hall Island Knights Chess Club

Sep 11-Nov 13 W 3:30pm-4:30pm $215/10 194604

ISLAND KNIGHTS CHESS CLUB - LEVEL 2

5-12 YRS

In this level 2 class, learn the FUNdamentals of chess focusing on advanced tactics such as en passant, castling, pawn structures, and more complex tactical motifs. Strategies for opening, middle, and endgame play will be reviewed to develop a winning mindset.

WP: Rotary Hall Island Knights Chess Club

Sep 11-Nov 13 W 4:30pm-5:30pm $215/10 194605

KIDS CAN RIDE

6-10 YRS

Develop confidence and abilities through safe bike handling skills. This introductory course helps kids practice safe riding habits so when they are older, they will be ready to learn how to ride with traffic. Skills are taught through fun games and skill-related drills! Please note that kids should be able to ride a bike without training wheels.

Henderson - Kiwanis Playground Capital Bike

Sep 7 Sa 12:00pm-3:00pm $52/1 194438

Sep 22 Su 12:00pm-3:00pm $52/1 194439 Oct 6 Su 12:00pm-3:00pm $52/1 194440

LEGO ROBOTICS (MINDSTORMS EV3) –ADVANCED 8-13 YRS

Rock and Roll with an EV3 Guitar! Battle your opponents with the ultimate Battlebot! Organize bricks using the Color Sorter Factory! Train your pet Dog! And so MUCH MORE! Come and program exciting interactive objects that move, react, and make sounds! No prior coding experience is necessary. However, participants should be proficient at building Lego

WP: Meeting Room 1 & 2

LITTLUNIVERSE Sep 19-Dec 5 Th 5:15pm-6:45pm $255/10 194699

LEGO ROBOTICS (SPIKE ESSENTIAL) – BEGINNER

6-9 YRS

Battlebots, Boats, Mini Games, Snowmobiles, Cave Cars, Animal Alarms, Helicopters, Cable Cars, Ferris Wheels and SO MUCH MORE! The builds are endless! Come and program exciting interactive objects that move, react, and make sounds! No prior coding experience is necessary. Participants should have some experience with LEGO.

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 20-Dec 6 F 3:30pm-5:00pm $210/9 194701

LEGO ROBOTICS (WEDO 2.0) – BEGINNER

6-9 YRS

Watch out it’s the Mosasaurus from Jurassic World! Run! Oh no! Is that the AT-AT Walker from Star Wars? Race Cars, Battlebots, Beyblades, Pirate Ships, Animals, and SO MUCH MORE! The builds are endless! Come and program exciting interactive objects that move, react, and make sounds! No prior coding experience is necessary. Participants should have some experience with LEGO.

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 19-Dec 5 Th 3:30pm-5:00pm $235/10 194698

LEGO ROBOTICS SUMO BOTS TOURNAMENT WORKSHOP 9-14 YRS

Think you have what it takes to take your building/ programming skills to another level?! You and 2 other participants will be one of two teams representing Oak Bay! Your team will design, build, and program a Sumo Robot to compete in the tournament (Nov 9) at Gordon Head Recreation in Saanich. Participants will get their own LITTLUNIVERSE t-shirt.

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Oct 17-18 Th-F 3:30pm-6:30pm $135/2 194703

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

CHILDREN

MINECRAFT MODDING: PVP EDITION - BEGINNER

LEVEL

8-12 YRS

Woah, did you just take out the Ender Dragon with one hit? Quick put on your OP armor! Knockback your opponent so far they won’t know what hit them! Transform the way you experience Minecraft by learning how to mod using blockly coding to create different custom objects designed to improve your chances in PvP!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 20-Dec 6 F 5:15pm-6:45pm $245/9 194702

MUSICAL THEATRE

7-12 YRS

Drama time! Get intermediate dancing, singing, and acting techniques along with audition skills in this action-packed program. Talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. Each week will work towards a small-scale show at the end of the eight weeks.

NLC: Activity Room 4

Oct 1-Nov 19 Tu 6:00pm-7:30pm $118/8 194296

RECREATIONAL RHYTHMIC GYMNASTICS

6-12 YRS

Our recreational class develops apparatus skills, physical literacy, body skills and awareness through balance, turn, jump and dance techniques. Participants will be challenged with special awareness in relation to their peers. We will work with the abilities of each participant to ensure they are appropriately challenged and conclude with an end of session show.

More info at https://www.islandrhythmics.com.

NLC: Activity Room 1 & 2 Island Rhythmic Gymnastics

Sep 15-Dec 8 Su 11:30am-12:30pm $180/10 194608

SPORTS

INTRODUCTION TO BADMINTON 7-14 YRS

A fun and educational way to learn basic badminton techniques! Registrants will learn the rules of the game, how to serve, and different shots like the backhand and forehand. There will be plenty of time for games and the focus is on the FUNdamentals of the sport.

HRC: Gymnasium

Sep 15-Oct 20 Su 4:15pm-5:15pm $72/6 194301

Oct 27-Dec 01 Su 4:15pm-5:15pm $72/6 194302

KARATE WITH THE BROTHERS – HENDERSON 4-7 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

HRC: Gymnasium

Karate Brothers

Sep 8-Oct 27 Su 11:00am-11:45am $157/8 194616

Nov 3-Dec 15 Su 11:00am-11:45am $137/7 194617

KARATE WITH THE BROTHERS – HENDERSON 8-15 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

HRC: Gymnasium Karate Brothers

Sep 8-Oct 27 Su 12:00pm-1:00pm $208/8 194621

Nov 3-Dec 15 Su 12:00pm-1:00pm $182/7 194634

KARATE WITH THE BROTHERS – UPLANDS 5-13 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

HRC: Uplands School

Karate Brothers

Sep 9-Oct 28 M 6:00pm-7:00pm $208/8 194619

Nov 4-Dec 16 M 6:00pm-7:00pm $182/7 194620

KARATE WITH THE BROTHERS – WINDSOR 5-13 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

WP: Meeting Room 1 & 2 Karate Brothers

Sep 10-Oct 29 Tu 6:30pm-7:30pm $208/8 194639

Nov 5-Dec 17 Tu 6:30pm-7:30pm $182/7 194640

SOCCERTRON

OBRC: Indoor Sports Field Elisco Enterprises Inc.

4-6 YRS

Sep 11-Oct 30 W 4:00pm-4:30pm $92/8 197099

Nov 6-Dec 18 W 4:00pm-4:30pm $81/7 197100

5-6 YRS

Sep 9-Oct 28 M 5:00pm-5:30pm $92/8 197097

Nov 4-Dec 16 M 5:00pm-5:30pm $81/7 197098

6-12 YRS

Sep 7-Oct 26 Sa 9:00am-10:00am $184/8 197108

Sep 8-Sep 29 Su 4:00pm-5:00pm $92/4 197102

Nov 2-Dec 7 Sa 9:00am-10:00am $138/6 197109

7-12 YRS

Sep 11-Oct 30 W 4:00pm-5:00pm $184/8 197112

Nov 6-Dec 18 W 4:00pm-5:00pm $161/7 197114

JOIN OUR TEAM!

Oak Bay Parks, Recreation & Culture has great opportunities to join our growing team!

Benefits of Working at Oak Bay Parks, Recreation & Culture:

Staff Membership to access the weightroom, select fitness classes, skating, and the pool (applicable to employees with 1 or more regular shifts per week)

14% in lieu of benefits for auxiliary employees

Amazing Municipal Benefits package for full-time and regular part-time employees

Fun and inclusive work environment

Opportunity to grow within the organization

Fantastic work experience that is applicable to any field of work

For more information visit our employment page on our website at www.oakbay.ca/parks-recreation/contactus/employment

SCAN TO VIEW CURRENT OPPORTUNITIES

CAMPS

TOP 3 Camp Checklist:

1. Have I reviewed the cancellation policy for the camp?

2. Have I reviewed the Camp Handbook and schedule? (Emailed the Wednesday before the camps starts)

3. Do I have any other questions before the camps starts? Please contact reception with any questions.

Cancellation Policy:

All weekly camp credits/refunds/changes must be requested by 8:00pm the Monday one week prior to the start of camp.

What you should know about Camps:

Leadership: Camp leaders are selected for their experience, abilities and dedication to provide every camper with a safe, fun summer camp experience.

A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received camp specific training. Parents/guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper.

Camp Schedules: For most camps, you will be emailed a schedule including parent information the Wednesday before the camp begins. Schedules will indicate items your camper should bring to camp each day. Please note: schedules are subject to change.

The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete sign-in, meet your camper’s leaders and complete any outstanding paperwork.

Poor Weather: Camps run rain or shine unless you are notified otherwise. Except for outdoor tennis camps where families will be notified.

Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp. Forms are available at reception and on the website. Please refrain from sending “products with nuts” to camp.

PRESCHOOL CAMPS (3–5 YEARS OLD):

All preschool camps require campers to be able to use the toilet independently and meet the minimum age requirement by the end of the camp week.

SCHOOL AGE CAMPS (5 YEARS+ OLD):

EXTRA SUPPORT NEEDS:

If your child requires additional support please contact the Inclusion Programmer at 250-370-7909 or inclusion@oakbay.ca to arrange for support staff prior to registering for a camp. Supported spots are limited and based on staff availability.

All school age camps require campers to have completed kindergarten before summer 2024 and meet the minimum age requirements by December 31, 2024. Some camps may have more specific age requirements detailed in their descriptions.

Questions and Concerns:

Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

PRO-D CAMPS

PRO-D DAY CAMP

5-12 YRS

Come and spend your Pro-D day at Oak Bay! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must be currently attending Kindergarten-Grade 5 to register.

NLC: Activity Room 3 & 4

Sep 23 M 8:30am-5:00pm $52/1 194304

Oct 25 F 8:30am-5:00pm $52/1 194305

Nov 22 F 8:30am-5:00pm $52/1 194306

LEGO ROBOTICS (SPIKE ESSENTIAL) & SCIENCEBATTLEBOTS ED!

6-9 YRS

BATTLEBOTS ENGAGE! Join our LITTLUNIVERSE for an exciting day of LEGO, CODING, and SCIENCE! Build your ultimate Battlebot in the morning for the big tournament in the afternoon! Take home a couple of science experiments! There’s plenty of indoor/outdoor activities with game consoles, air hockey/foosball, arts/crafts, board games, and MORE! Get your own LITTLUNIVERSE camp t-shirt!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Nov 22 F 9:00am-4:00pm $120/1 194601

LEGO ROBOTICS (SPIKE ESSENTIAL) & SCIENCETHEME PARK ED!

6-9 YRS

Tickets Please! Join our LITTLUNIVERSE for an exciting day of LEGO, CODING, and SCIENCE! Build the ultimate Theme Park using our Spike Sets! Take home a couple of science experiments! There’s plenty of indoor/outdoor activities with game consoles, air hockey/foosball, arts/crafts, board games, and MORE! Get your own LITTLUNIVERSE camp t-shirt!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Oct 25 F 9:00am-4:00pm $120/1 194599

DAILY CAMPS

HOLIDAY SKIDADDLE

5-12 YRS

Spend your Winter Break with Skidaddle! This actionpacked daily registration camp features out trips, outdoor adventures, games, festive crafts, sports, and much, much more! You will be divided into groups by age. As bus out trips begin in the morning, we ask that you arrive no later than 9:00am. Children must be currently registered in Kindergarten or older to register for this camp.

NLC: Rainforest Room

Dec 23 M 8:30am-5:00pm $52/1 194309

Dec 27 F 8:30am-5:00pm $52/1 194310

Dec 30 M 8:30am-5:00pm $52/1 194311

Dec 31 Tu 8:30am-4:00pm $45/1 194312

Jan 2 Th 8:30am-5:00pm $52/1 194313

Jan 3 F 8:30am-5:00pm $52/1 194314

HALF DAY CAMPS

ELI PASQUALE HOLIDAY BASKETBALL CAMP

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this half day camp. Join us for a fantastic week!

HRC: Gymnasium Eli Pasquale Group Inc.

6-9 YRS

Dec 30-Jan 3 M-Tu-Th-F 9:00am-12:00pm $153/4 197087 7-14 YRS

Dec 30-Jan 3 M-Tu-Th-F 9:00am-3:30pm $254/4 201332 10-14 YRS

Dec 30-Jan 3 M-Tu-Th-F 12:30pm-3:30pm $153/4 197088

FULL DAY CAMPS

CLAYMATION AND LEGO ANIMATION 8-13 YRS

Fill your week with action, adventure and a lot of comedy with Film Camp in A Box Claymation and Lego animation camp. Campers will engage in hands-on exploration of the stop motion animation process, including production. Each film crew will use a MacBook, and HD stop motion camera under the guidance of their own film maker. Movies will be posted on our Movie Portal.

WP: Sports Room 1 & 2 Film In A Box Dec 30-Jan 3 M-Tu-Th-F 9:00am-4:00pm $274/4 194597

LEGO ROBOTICS (SPIKE ESSENTIAL) & SCIENCESPACE ED! 6-9 YRS

Houston, We have a problem! Join our LITTLUNIVERSE for an exciting week of LEGO, CODING, SCIENCE! Learn the basics on DAY 1! Easy to difficult builds! On Friday, build a HUGE Space Station! Take a science experiment everyday! There’s plenty of indoor/outdoor activities with game consoles, air hockey/foosball, arts/crafts, board games, and MORE! Get your own t-shirt!

WP: Meeting Room 1 & 2 LITTLUNIVERSE

Dec 30-Jan 3 M-Tu-Th-F 9:00am-4:00pm $308/4 194598

YOUTH

RED CROSS BABYSITTING TRAINING 11-15 YRS

This fun and interactive Red Cross certification course teaches the basics of child care including: the business of babysitting, caring for babies, toddlers, preschoolers, and school age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included. 100% attendance is required. Pre-requisite: Participants must be 11years old by first day of course, or completed grade 5.

NLC: Youth Centre

Sep 21-28 Sa 8:45am-12:45pm $99/2 197729

Oct 26-Nov 2 Sa 8:45am-12:45pm $99/2 197731

Nov 23-30 Sa 8:45am-12:45pm $99/2 197732

Dec 28-30 Sa-M 9:00am-11:45am $99/3 197733

YOUTH BIKE SKILLS COURSE 10-15 YRS

This course teaches traffic safety, cyclist responsibilities, and bike handling skills to develop safe cycling behaviours. The course is delivered in alternating 45-minute segments in-class and on-bike, followed by a guided road ride led by experienced instructors, where they will practice the learned skills. Please note that participants should already be able to ride independently and continuously on their bikes before the course begins.

Henderson - Kiwanis Playground

Capital Bike

Sep 14 Sa 9:00am-2:30pm $75/1 194451

Oct 5 Sa 9:00am-2:30pm $75/1 194453

YOUTH STRENGTH TRAINING 13-18 YRS

OBRC: Weightroom Anthony D’Agati

Sep 14-28 Sa 10:00am-12:00pm $31/3 196743

Oct 5-26 Sa 10:00am-12:00pm $42/4 196744

Nov 2-23 Sa 10:00am-12:00pm $42/4 196745

Dec 7-21 Sa 10:00am-12:00pm $31/3 196746

REGIONAL YOUTH WEIGHTROOM ORIENTATION

13-15 YRS

This two hour orientation for youth ages 13-15 years will provide youth with an introduction to safely use the weightroom. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weightrooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weightrooms with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

OBRC: Weightroom Karen Bennett

Sep 7 Sa 2:00pm-4:00pm $15/1 196852

Sep 21 Sa 2:00pm-4:00pm $15/1 196853

Oct 5 Sa 2:00pm-4:00pm $15/1 196854

Oct 19 Sa 2:00pm-4:00pm $15/1 196856

Nov 2 Sa 2:00pm-4:00pm $15/1 196857

Nov 16 Sa 2:00pm-4:00pm $15/1 196858

Nov 30 Sa 2:00pm-4:00pm $15/1 196859

Dec 7 Sa 2:00pm-4:00pm $15/1 196860

Dec 21 Sa 2:00pm-4:00pm $15/1 196861

YOUTH CENTRE

Located at the Neighbourhood Learning Centre, attached to Oak Bay High.

Drop-in starts September 9, 2024.

A safe supervised place for youth to hang out, study, or burn off energy.

Open at lunch and after school!

BOOK THE YOUTH CENTRE FOR A PRIVATE PARTY!

The Youth Centre has it’s own kitchen, washrooms, a state of the art television, surround sound, computers, as well as table tennis, foosball, and pool tables.

Bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Please look for availability online under Birthdays for the Youth Centre.

The cost is $145 for two hours which includes use of the facilities and a staff member to assist.

ADULT

LANGUAGE & TRAVEL

SPANISH FOR TRAVELLERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

MRC: Pine Room

Monica Gil Riba

Sep 9-Oct 28 M 9:30am-11:00am M $140/6 193390

SPANISH CONVERSATIONS - LEVEL 2

19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

MRC: Dogwood Room

Monica Gil Riba

Sep 19-Oct 24 Th 9:30am-11:00am M $140/6 193391

FRENCH FOR BEGINNERS

19 YRS+

This class serves as an introduction (or reintroduction) to the whole French-speaking world. Using basic vocabulary and useful phrases, you will be able to make yourself understood in everyday settings and practical situations. There will be an emphasis on speaking and listening skills by using a variety of activities like games and role play, which help us to learn in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

MRC: Pine Room Angelina McNamee

Sep 16-Oct 28 M 6:15pm-7:15pm $84/5 193392

ITALIAN CONVERSATIONS - LEVEL 2 19 YRS+

Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

MRC: Cedar Room Giuseppa Aurucci

Sep 16-Oct 28 M 6:30pm-8:00pm $117/5 193397

Nov 4-Dec 16 M 6:30pm-8:00pm $140/6 193399

ITALIAN FOR TRAVELLERS 19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus, or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies.

MRC: Cedar Room Giuseppa Aurucci

Sep 20-Oct 18 F 9:30am-11:00am M $117/5 193393

Nov 8-Dec 13 F 9:30am-11:00am M $140/6 193394

HEALTH & WELLNESS

MEMORY CAFÉ VICTORIA

50 YRS+

Memory Café Victoria is a social gathering where care partners can relax, unwind, and have fun with their family member with memory loss. It’s all about making social connections and joyful engagement in activities that focus on creativity. Join the memory café community. Care partners must attend. Registration is limited to 7 couples.For more information see: www. memorycafevictoria.org

Monterey Recreation Centre

Sept 17-Dec 3 Tu 10:00am -12:00pm M $240/couple/12197969

Sept 19-Dec 5 Th 10:00am-12:00pm M $240/couple/12197970

ESSENTRICS® - AGING BACKWARDS 50 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

MRC: Garry Oak Room Phyllis Musseau

Sep 9-Oct 28 M 11:00am-11:50am M $89/6 194282

Sep 13-Oct 18 F 10:00am-10:50am M $89/6 194284

Nov 1-Dec 13 F 10:00am-10:50am M $104/7 194285

Nov 4-Dec 16 M 11:00am-11:50am M $89/6 194283

MINDS IN MOTION

50 YRS+

Minds in Motion ®️ is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend, or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-7462019 for more info.

MRC: Douglas Fir Room Alzheimer Society of B.C.

Sep 12-Oct 17 Th 1:30pm-3:30pm $44/5 194280

Oct 31-Dec 12 Th 1:30pm-3:30pm $62/7 194281

GENTLE SOMATIC YOGA

50 YRS+

In this therapeutic, mindful movement class we use a science-based technique that re-educates the way our brain moves muscles. This helps us dissolve tensionbased patterns. These somatic movements are subtle and slow. We focus on internal sensing over external shapes. Through this process we allow our nervous system to calm which enhances overall well-being. Participants must be able to get up and down from the floor unassisted.

MRC: Bamboo Room Phyllis Musseau

Sep 13-Oct 18 F 9:00am-9:45am M $89/6 194286

Nov 1-Dec 13 F 9:00am-9:45am M $104/7 194287

CHEN STYLE TAI CHI

19 YRS+

Chen style tai chi can be considered the mother of all styles of tai chi. In Chen style, we focus on basic, foundational movements. The routines of Chen style share similar sequences of moves and names to Yang and Wu style tai chi. Beginners in tai chi and those experienced are welcome.

MRC: Dogwood Room Cielo Gu

Sep 10-Oct 29 Tu 9:00am-10:00am M $104/8 194275 Nov 5-Dec 10 Tu 9:00am-10:00am M $78/6 194276

TAI CHI FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.

NLC: Activity Room 1 & 2 Gabriel Shaw

Sep 18-Oct 30 W 9:30am-10:30am $91/7 194348

Nov 6-Nov 27 W 9:30am-10:30am $52/4 194351

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 73.

ADULT

HEALTH QI GONG

19 YRS+

Qigong is a powerful system of healing and energy work originated from ancient China. Health Qigong (also known as Jian Shen Qigong) is the art and science of using breathing techniques, meditation, postures, gentle movements, vocalization, and visualizations to cleanse, refine, strengthen, and circulate the life energy (Qi). Health Qigong practice is accessible to all. It helps to improve health and vitality, raise body awareness and emotional balance.

MRC: Dogwood Room

Cielo Gu

Sep 10-Oct 29 Tu 10:15am-11:15am M $104/8 194277

Nov 5-Dec 10 Tu 10:15am-11:15am M $78/6 194278

ARTS & CRAFTS

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Sep 17-Oct 22 Tu 9:30am-12:00pm M $135/6 193274

Nov 6-27 W 6:30pm-9:00pm $120/4 193283

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Nov 5-Dec 10 Tu 9:30am-12:00pm M $135/6 193275

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE 19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies, or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Sep 17-Oct 22 Tu 1:00pm-3:30pm M $135/6 193276

Oct 2-23 W 6:30pm-9:00pm $90/4 193315

Nov 5-Dec 10 Tu 1:00pm-3:30pm M $135/6 193277

WATERCOLOUR AND PEN AND INK

19 YRS+

We will do paintings in each category: basic composition, design, and texture. While Rodger will be setting subjects each week, please also bring along sketches or photos of subjects you might want to work on. Supplies are required.

MRC: Lilac Holly Room Rodger Garbutt Sep 18-Oct 23 W 9:30am-12:00pm M $135/6 193357

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

MMS: Monterey Middle School

A VOYAGE IN MIXED MEDIA

19 YRS+

Join Bryony for a 6-week voyage into mixed media! Using subjects from natural history: botanical and birds etc, we will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying trip. Supplies required.

MRC: Lilac Holly Room

Bryony Wynne-Jones

Sep 18-Oct 23 W 1:00pm-3:30pm M $135/6 193278

Nov 6-Dec 11 W 1:00pm-3:30pm M $135/6 193279

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT!

19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

MRC: Lilac Holly Room

Bryony Wynne-Jones

Sep 20-Oct 18 F 1:00pm-3:30pm M $113/5 193281

ABSTRACT WATERCOLOURS AND INK - PLANTS AND FLOWERS

19 YRS+

Discover the stunning contrast of loose watercolours given structure and detail by black ink. With an emphasis on the “quality of line”, practice will focus on less predictable drawing implements and creative mark-making in this exploration of abstracting plants and flowers. Supplies required. Ink and drawing tools provided by instructor.

MRC: Lilac Holly Room

Dixie MacUisdin Sep 21 Sa 1:00pm-4:00pm $57/1 193356

PEN AND INK - A CLASSIC APPROACH 19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.

MRC: Lilac Holly Room Bryony Wynne-Jones Oct 5 Sa 9:30am-3:30pm $81/1 193318

INTRODUCTION TO URBAN SKETCHING 19 YRS+

Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.

MRC: Lilac Holly Room Peter Loebel Oct 10-31 Th 1:00pm-3:30pm M $90/4 193347

INTRODUCTION TO CALLIGRAPHY 19 YRS+

In this workshop Kathy will instruct the calligraphy style called Italic. It is a beautiful and graceful style that can be adapted to many uses: greeting cards, nametags, preserve labels, addressing envelopes, etc. There will be lots of examples to inspire you and an inclass project to take home. No experience necessary. Please bring a 2b pencil, eraser, ruler, blank paper, and $8 for a pen and instruction kit.

MRC: Lilac Holly Room Kathy Guthrie Oct 19 Sa 1:00pm-4:00pm $57/1 193771

ADULT

NEW! ACRYLIC PAINTING

19 YRS+

Acrylic painting is a versatile and exciting medium. In this program, you will embark on a journey through the fundamentals of acrylic painting, focusing specifically on painting from a landscape photo. Each session will cover a different step of your landscape guiding you towards creating your own stunning painting. Whether you’re a beginner looking to explore a new medium or an experience painter wanting to refine your skills, this course offers a supportive and inspiring environment to enhance your artistic abilities. Supplies required.

MRC: Lilac Holly Room

Maryam Tavakoli

Nov 6-Dec 11 W 9:30am-12:00pm M $135/6 197041

LANDSCAPE PAINTING – ACRYLICS 19 YRS+

A continuation of Landscape painting from the Fall 2023 session, this class will continue to develop your skills for painting successful landscapes. Although this class is a continuation, the first class is not a prerequisite. We will develop a greater ability to mix colours, develop more understanding of composition, light and shadow families, simplifying shapes, atmospheric perspective and many more skills to enhance your landscape paintings. We will also experiment with skies and clouds. Supplies required.

MRC: Lilac Holly Room Claire Christinel

Sep 9-Oct 28 M 1:00pm-3:30pm M $135/6 193344

Sep 10-Oct 15 Tu 6:30pm-9:00pm $135/6 193345

BIRDS TOO: SPREAD YOUR WINGS 19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Nov 8-Dec 13 F 1:00pm-3:30pm M $135/6 193282

URBAN SKETCHING WITH INK AND WATERCOLOUR

19 YRS+

Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.

MRC: Lilac Holly Room Peter Loebel Nov 7-Dec 12 Th 1:00pm-3:30pm M $135/6 193348

Maryam Tavakoli is an artist based in Victoria, BC. She has been a sessional instructor at the university level and holds a Masters in Fine Arts from the University of Victoria and a Bachelor of Painting from Tehran University of Art. Maryam’s work utilizes a diverse array of materials to capture the elusive and distorted reflections of memory on identity.

MARYAM TAVAKOLI

WATERCOLOUR MUSHROOMS 19 YRS+

It is Autumn! The fairies are out and it is time to paint our fabulous fungi. Mushrooms are so various and fascinating and we have such a variety on Vancouver Island (weather permitting). Come and explore the shapes, textures, and smells! Bryony will take you through the process of drawing and rendering in colour. Come and discover your inner self! Selection based on availability. Supplies required.

MRC: Lilac Holly Room

Bryony Wynne-Jones

Nov 9 Sa 9:30am-3:30pm $81/1 193316

WONDERFUL WATERCOLOURS FOR BEGINNERS

19 YRS+

This introduction to painting explores the wonderful properties of watercolours through brush techniques, colour mixing, layering, masking, and adding ink. A great place to begin! All levels welcome! Supplies required.

MRC: Lilac Holly Room

Dixie MacUisdin

Nov 18-Dec 16 M 1:00pm-3:30pm M $113/5 193319

INTRODUCTION TO COLOURED PENCILS 19 YRS+

Coloured Pencils, also known as Pencil Crayons, are an amazingly versatile medium, able to achieve effects that range from airy drawing to rich painting. Perfect for the artist who has little space to work or likes to carry their work along. Coloured Pencils also offer the benefits of great control and minimal mess. Get to know the possibilities of this very user-friendly medium with step-by-step demonstrations and hands-on practice! For artists of any level. Supplies Required.

MRC: Lilac Holly Room

Karen Gillmore

Nov 23 Sa 9:30am-3:30pm $81/1 193342

ABSTRACT WATERCOLOURS - MOUNTAINS & MINIMALISM

19 YRS+

Explore the philosophy that “less is more” while seeking to simplify and capture the essence of basic forms and shapes found in one of nature’s most awe-inspiring formations: mountains. Practice will focus on using large brushes and experimenting with transparent and granulating pigments. Supplies required.

MRC: Lilac Holly Room

Dixie MacUisdin

Nov 30 Sa 1:00pm-4:00pm $57/1 193355

HAND LETTERED FONTS

19 YRS+

Come to learn some easy hand lettering styles that can be used for gift tags, greeting cards, signage, and more! You can also incorporate your handwriting with these styles. Kathy will have lots of examples of how she has used these and you will create a small inclass project to take home. No experience necessary. Please bring your own 2b pencil, eraser, ruler, blank paper, and $10 for two pens and instruction kit.

MRC: Lilac Holly Room Kathy Guthrie Dec 7 Sa 1:00pm-4:00pm $57/1 193772

WATERCOLOUR PENCILS 19 YRS+

Watercolour Pencils combine the best of drawing and painting, all in one portable, no-fuss package! Spend a day exploring the potential of this exciting medium, excellent for painting on the go or outdoors, and for the painter with little space to work. For artists of any level. Supplies required.

MRC: Lilac Holly Room Karen Gillmore

Dec 14 Sa 9:30am-3:30pm $81/1 193343

HANDMADE BOOKS AND INTRO TO BOOKBINDING 19 YRS+

Learn how to create and bind beautiful handmade art, writing, travel, or memory journals! Using needles, awls, and waxed thread, participants will learn to use three different bindings - Easy Stitch, Japanese Stab stitch and String of Pearls stitch. Cover design, end papers, and closures will also be explored. No experience necessary. Just come, create, explore, and have fun! Please bring $5 for supplies.

MRC: Dogwood Room Kay Marshall and Frances Harber

Oct 5 Sa 9:00am-12:30pm $68/1 193359

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

MMS: Monterey Middle School

ADULT

GELLI PLATE PRINTMAKING

19 YRS+

Gelli Plate printing is a unique, fun, and easy method for creating beautiful monoprints. Participants will gain hands-on experience with this special plate using basic tools and acrylic paints. Techniques such as texturizing, masking, and layering will also be explored. Using found objects and botanicals, participants will have the opportunity to create many finished prints. No experience necessary. Be art curious. Please bring $5 for supplies.

MRC: Lilac Holly Room Kay Marshall and Frances Harber

Nov 16 Sa 9:00am-12:30pm $68/1 193358

BEGINNER QUILLING III

19 YRS+

Quilling involves manipulating coloured paper strips to create designs suitable for making cards or small art pieces. This workshop will teach the basic quilling skills of scrolls and spirals. A small pair of scissors or thread snips and a 12 inch metal ruler would be useful. A $15 fee covers all other supplies, or you can purchase paper or tools individually to supplement supplies you may already have.

MRC: Pine Room

Susan Grant

Oct 12 Sa 10:00am-1:00pm $40/1 193924

BEGINNER QUILLING IV

19 YRS+

Quilling involves manipulating coloured paper strips to create designs suitable for making cards or small art pieces. This workshop will teach the basic quilling skill of infilling using crimping, beehive scrolls, and on-edge design. A small pair of scissors or thread snips and a 12 inch metal ruler would be useful. A $15 fee covers all other supplies, or you can purchase paper or tools individually to supplement supplies you may already have.

MRC: Pine Room

Susan Grant

Nov 9 Sa 10:00am-1:00pm $40/1 193926

FESTIVE CARD MAKING - SHINE, SPARKLE, AND SHIMMER 19 YRS+

The goal of this workshop is for everyone to leave with 6 Christmas cards that Shine, Sparkle, and Shimmer. You will be provided with different elements, several sentimentals, die cuts, etc. that Nancy has prepared in advance. During the workshop you get the opportunity to choose which elements to use and how you use them. Envelopes included. Please $9 for supplies.

MRC: Lilac Holly Room

Nancy Ball Oct 24 Th 6:00pm-8:30pm $47/1 193360

NEW! CARD MAKING TECHNIQUES - MAGIC OF EMBOSSING FOLDERS

19 YRS+

In this three-part workshop series, Nancy will teach what can be done with embossing folders. Participants will learn hands-on techniques, how to use an embossing folder machine, and how to use embossing folders in creative ways. Each class participants will explore at least two different techniques and put together a couple of cards with the pieces they have created. Please bring $10 for supplies each evening.

MRC: Lilac Holly Room

Nancy Ball Nov 7-21 Th 6:00-8:30pm $120/3 193361

MUSIC

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers’ Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument.

MRC: Cedar Room Joe Hatherill

Sep 9-Oct 28 M 3:30pm-4:45pm $173/6 193349

Nov 4-Dec 16 M 3:30pm-4:45pm $173/6 193350

UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Supplies required. Please bring $7 to the first class to cover cost of handouts. Please bring your ukulele to class.

MRC: Cedar Room Len Knoke

Sep 24-Nov 12 Tu 6:15pm-7:15pm $77/8 193351 Sep 25-Nov 13 W 10:00am-11:00am M $77/8 193352

UKULELE CONTINUING

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well-known songs to learn more chords and strumming patterns. Supplies required. Please bring $7 to the first class to pay for the handouts used this session. Please bring your ukulele to class.

MRC: Cedar Room Len Knoke

Sep 25-Nov 13 W 11:15am-12:15pm M $77/8 193353

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

MAHLER UNMASKED

19 YRS+

Join us for ‘Mahler Unmasked,’ an enriching introduction to the music of Gustav Mahler, designed for those with an appreciation of classical music but new to this iconic composer. In this course, participants will explore the expansive symphonies and poignant songs of Mahler, focusing on his innovative structures and the emotional breadth of his compositions. We’ll decode the challenges of his ‘long-distance’ musical narratives and contradictions that captivate and perplex listeners. Our discussions and listening sessions aim to enhance your understanding and enjoyment of Mahler’s works, uncovering the profound human experience within his complex symphonies.

MRC: Bamboo Room Mikki Reintjes: M.Mus.

Oct 2-30 W 4:30pm-6:00pm $84/4 193922

DANCE

NULINE DANCING: BEGINNERS

19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music.

MRC: Garry Oak Room

Cindy Archer

Sep 11-Oct 30 W 2:30pm-3:45pm M $94/8 193755

Nov 6-Dec 18 W 2:30pm-3:45pm M $83/7 193757

NULINE DANCING: LEVEL 1

19 YRS+

This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 1 dances at a slower pace with exposure to new steps and routines.

MRC: Garry Oak Room

Cindy Archer

Sep 11-Oct 30 W 1:00pm-2:15pm M $94/8 193760

Nov 6-Dec 18 W 1:00pm-2:15pm M $83/7 193761

NULINE DANCING: LEVEL 2 19 YRS+

This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace.

MRC: Garry Oak Room

Cindy Archer

Sep 10-Oct 29 Tu 1:30pm-2:45pm M $94/8 193762

Sep 13-Oct 18 F 2:45pm-4:00pm M $71/6 193764

Nov 1-Dec 13 F 2:45pm-4:00pm M $83/7 193765

Nov 5-Dec 10 Tu 1:30pm-2:45pm M $71/6 193763

NULINE DANCING: LEVEL 3

19 YRS+

This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond.

MRC: Garry Oak Room Cindy Archer

Sep 13-Oct 18 F 1:15pm-2:30pm M $71/6 193766

Nov 1-Dec 13 F 1:15pm-2:30pm M $83/7 193767

NULINE DANCING – JAMBOREE 19 YRS+

This Jamboree (workshop) is for those students who have or are taking Line Dancing classes. It’s a chance to practice and learn new dances!

MRC: Garry Oak Room Cindy Archer

Dec 1 Su 11:30am-2:30pm 193768 Preregister: $12 Drop-in: $18

HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

MRC: Dogwood Room Cheryl Groulx

Sep 19-Oct 24 Th 12:45pm-1:45pm M $84/6 193753

Nov 7-Dec 12 Th 12:45pm-1:45pm M $84/6 193754

SOCIAL BALLROOM DANCE LEVEL 1 19 YRS+

Our most popular course introduces several basic steps in the most popular ballroom dance styles of Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. Ballroom dance is a holistic activity that provides numerous physical, mental and emotional benefits. It’s a fabulous way to get mild exercise in a fun and social setting and sets the stage for a lifelong activity for you and your partner to enjoy together. Please sign up with a partner.

MRC: Garry Oak Room E & R Ballroom Dance

Sep 26-Nov 28 Th 8:05pm-9:00pm $135/10 193770

SOCIAL BALLROOM DANCE LEVEL 2 19 YRS+

This course is perfect for anyone who feels comfortable with their Level 1 material and wants to continue their ballroom dance journey by learning new figures, along with the relevant technique and styling tips. This course would also be very beneficial for those of you who took Level 2 in the spring as a refresher after the long summer break. Please sign up with a partner.

MRC: Garry Oak Room E & R Ballroom Dance Sep 26-Nov 28 Th 7:00pm-7:55pm $135/10 193769

MEDITATION AND MINDFULNESS

MEDITATION: INTRODUCTION 19 YRS+

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a body-oriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

MRC: Douglas Fir Room

Neil Mckinlay

Sep 11 W 6:45pm-7:45pm $15/1 193422

MRC: Bamboo Room

Neil Mckinlay

Nov 2 Sa 1:00pm-2:00pm $15/1 193423

WEDNESDAY NIGHT MEDITATION 19 YRS+

Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required.

MRC: Douglas Fir Room

Neil Mckinlay

Sep 18-Oct 30 W 6:45pm-8:00pm $108/6 193751 Nov 6-Dec 11 W 6:45pm-8:00pm $108/6 193752

MEDITATION - GOING DEEPER 19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

MRC: Douglas Fir Room

Neil Mckinlay Nov 6-Dec 11 W 8:00pm-8:45pm $68/6 193388

FELDENKRAIS METHOD

BALANCE AND FEAR OF FALLING 19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais ®️ Method of Somatic Education.

MRC: Bamboo Room Renee Lindstrom

Sep 16-Oct 28 M 1:00pm-2:00pm M $70/5 194268

Nov 4-Dec 16 M 1:00pm-2:00pm M $84/6 194269

AWARENESS THROUGH MOVEMENT® 19 YRS+

Feldenkrais ®️ group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

MRC: Bamboo Room Renee Lindstrom Sep 16-Oct 28 M 2:30pm-3:30pm M $70/5 194270

Nov 4-Dec 16 M 2:30pm-3:30pm M $84/6 194273

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

ADULT

JAW RELEASE WITH FELDENKRAIS 19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

MRC: Bamboo Room

Renee Lindstrom

Oct 19 Sa 1:30pm-3:30pm $21/1 194274

BRIDGE

MORE COMMONLY USED CONVENTIONS 19 YRS+

Intermediate bridge course covering competitive, defensive, and slam bidding conventions, and introducing the two over one game force system. The textbook can be purchased at the first class.

MRC: Bamboo Room

Delma Murray

Sep 26-Nov 14 Th 9:15am-11:15am M $168/8 200602

BRIDGE DEFENSE - HEART SERIES 19 YRS+

Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.

MRC: Bamboo Room

Delma Murray

Sep 26-Nov 14 Th 1:00pm-3:00pm M $168/8 193409

BRIDGE BEGINNER CLUB SERIES 19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

MRC: Cedar Room

Delma Murray

Sep 28-Nov 23 Sa 9:15am-11:15am $168/8 193411

SPECIAL INTEREST

LEARN TO PLAY BILLIARDS, POOL, AND SNOOKER 19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.

MRC: Billiards Room Darius Kanga Sep 26-Oct 10 Th 7:00pm-8:30pm $75/3 193417 Nov 7-21 Th 7:00pm-8:30pm $75/3 193418

INTRODUCTION TO TABLE TENNIS 19 YRS+

This is introduction to table tennis will cover the basic skills and movements required to participate in a match play. Each session will focus on skills such as the shake hand grip style. There are 5 basic table tennis strokes/shots: Forehand Drive, Backhand Drive, Forehand Push, Backhand Push, and Serves. Each skill will start with your stance and develop into your swing and follow through.

MRC: Garry Oak Room Tat Ma Oct 8-29 Tu 7:00pm-8:00pm $55/4 193412

Nov 5-26 Tu 7:00pm-8:00pm $55/4 193415

NEW! SHARPENING YOUR BRAIN THROUGH LAUGHTER 19 YRS+

Join us for a series of three workshops designed to spark joy and creativity! Explore the world of improvised theatre games, where we focus on enhancing brain agility, physical awareness, and community spirit through laughter and light-hearted fun. Perfect for seniors and people of all ages, these workshops offer a delightful way to boost creativity and joy together (while also keeping our brains sharp!). These are not performance-based workshops, but rather a space for joyful connections.

MRC: Douglas Room Brett Macdonald, Be Improv Oct 21-Nov 4 M 2:00pm-3:30pm M $75/3 193927

THEATRE AND DRAMA

INTRO TO IMPROV

19+ YRS

Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.

MRC: Cedar Room Brett Macdonald, Be Improv Oct 9-30 W 7:00pm-8:30pm $100/4 193419

LOOKING YOUR BEST

SEASONAL COLOURS - BE FABULOUS AT ANY AGE

19 YRS+

In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately.

MRC: Dogwood Room Shirley Millar Oct 20-27 Su 1:30pm-4:00pm $85/2 193420

BEAUTY WORKSHOP

19 YRS+

Discover top insider tips and tricks to look fantastic in less than 5 minutes: skills to enhance your coloring, to bring out your best features and simple concepts to improve your skin care routine. Each workshop participant will receive a mini mascara, skin care samples, and a Cosmetic Coupon ($10 OFF a $40 Cosmetic purchase at Oak Bay Pharmasave). Partial proceeds go to the Oak Bay Volunteers Services.

MRC: Dogwood Room Oak Bay Pharmasave Oct 19 Sa 10:00am-12:00pm $20/1 194389

WRITING AND LITERATURE

BLUEPRINT YOUR BOOK (NON-FICTION) 19 YRS+

Writing a book is an excellent way to grow your reputation as an industry expert or thought leader. This 2-hour session helps you identify the key elements of your idea and organize them into a clear framework for a book. Using the mini blueprint from Jennie Nash’s popular Blueprint for a Nonfiction Book process, you will identify why you’re writing this book, who it’s for, and the best structure to support your narrative. Learn how to organize a learning journey that inspires and educates. Plus, I’ll teach you the powerful outline that ensures the learning experience is truly transformational for your reader. Workshop led by bestselling author and book coach Alex Van Tol.

MRC: Bamboo Room

Alexandra Van Tol

Nov 19 Tu 6:00pm-8:00pm $70/1 194397

BLUEPRINT YOUR BOOK (FICTION) 19 YRS+

You’ve got a story, but you’re not sure where to start. This 2-hour session will move you from overwhelmed to organized. Using the mini blueprint from Jennie Nash’s popular Blueprint for a Book process, you will lay out a framework to support your story. You’ll get granular on your why, your ideal reader, and the best structure for your story. You’ll have more clarity about your key characters, the stakes they’re facing and the struggles they overcome. Plus, you’ll learn the powerful outline that ensures every scene in you book is emotionally compelling. Workshop led by bestselling author and book coach Alex Van Tol.

MRC: Bamboo Room

Alexandra Van Tol

Nov 26 Tu 6:00pm-8:00pm $70/1 194399

CUISINE & LIBATIONS

MOZZARELLA, BURRATA AND BOCCONCINI 19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-TouchFeel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

MRC: Lilac Holly Room

Paula Maddison

Sep 28 Sa 10:00am-12:00pm $81/1 193338 Nov 2 Sa 10:00am-12:00pm $81/1 193341

FARMER’S STYLE CHEDDAR

19 YRS+

Learn how to make your own Farmer’s Style cheddar cheese using store bought milk. Join Paula, who has been teaching the art of hand crafting cheese for over 5 years and learn how easy it is to make your own cheeses at home! Paula demystifies the process of producing your own home dairy products and teaches you unique and creative ways of enjoying the cheeses you produce. Paula’s classes are comprehensive and lots of fun! Please bring $10 to cover the cost of the kit.

MRC: Lilac Holly Room

Paula Maddison

Sep 28 Sa 1:00pm-3:00pm $81/1 193340

BRIE AND BLOOM

19 YRS+

Learn how to make your own Brie. This is a demonstration-style, taste, touch and feel class where Paula will take students through the process of making and ripening Traditional Brie. Advanced cheese making techniques are discussed. Cultures and ingredients to make your own at home are available to purchase for $10.00. Students sample various ripened cheeses. Brie is an easy to make cheese and so delicious!

MRC: Lilac Holly Room

Paula Maddison

Nov 2 Sa 1:00pm-3:00pm $81/1 193384

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavillion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

MONTEREY RECREATION CENTRE

Monterey Recreation Centre Fall Hours

Monday–Thursday 8:30am–9:00pm

Friday 8:30am–4:30pm

Saturday 8:30am–4:00pm

Sunday 1:00pm–4:00pm

Statutory Holidays 1:00pm–4:00pm

SCHEDULES

Please see the Monterey Fitness Drop in Schedule online

BRIDGE

NOVICE BRIDGE

SUPERVISED BID & PLAY

Wednesday 9:00-11:30am

Peg Pepper

Basic Bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.

Non-Members: $9.00 or 5 Tickets for $41.00

Members: $7.50 or 5 Tickets for $34.00

Prices include GST

DUPLICATE BRIDGE

Tuesday & Saturday

12:15-4:00pm

Nicole Dupuis

Non-Members: $10.00 or 5 tickets for $45.75

Members: $9.00 or 5 tickets for $41.00

Prices include GST

New SAM (Social Activity Membership)

Volunteer led social activities and clubs for adults 50+ years include, walking, golf, hula, discussion, book, scriveners, stamp, art, chinese brush, ukulele, chorus, singalong, classic tunes singalong, concert band, intermediate guitar, spanish, french, ipad, garden, groups, billiards, darts, woodcrafters, table games, aging well and more.

• Complimentary Blood Pressure service every Thursday 11:15am -12:45pm

• 15% Discount on select courses, trips and events

• Monthly Happenings Newsletter

• Volunteer Opportunities

• Billiards & Woodcrafters $40 (Total Membership $97)

$55 ONE YEAR FROM THE DATE OF PURCHASE

• Please note that some activites or clubs have additional fees.

Monterey Recreation Centre Trips 50YRS+

SEPTEMBER TRIP

• September 14: Merridale Cidery

OCTOBER TRIP

• October 19: Chemainus Theatre “The Piano Teacher”

NOVEMBER TRIPS

• November 8: Concert of Remembrance - Dave Dunnet Theatre

• November 16: Book of Mormon - QE Theatre Vancouver

DECEMBER TRIP

• December 4: Chemainus Theatre “Christmas at Pemberley”

MONTEREY RECREATION CENTRE

SEPTEMBER-JUNE

TOPICS IN THE NEWS DISCUSSION

1st & 3rd Wednesday 1:30pm-3:00pm

Chris Kershaw & Christine Collins Cedar Room

A lively discussion of current local and international news and events.

WORLD RELIGIONS

1st Friday 1:00pm-2:30pm

Kathryn Kearney Pine Room

Discussions on worldwide views, ethics, practices, and beliefs of the five major world religions.

INTERMEDIATE GUITAR

2nd & 4th Wednesday 3:30pm-5:00pm

Rolfe McCooey Cedar Room

A room full of guitars singing and strumming a variety of songs with Folk, Scottish/Irish, and American roots. Bring your six-string and join the fun.

LIVING WELL COMMUNITY - BUILDING RESISTANCE

2nd & 4th Friday 10:00am-11:30am

Wally Lazaruk, Ph.D. Dogwood Room

POETRY DISCUSSION GROUP

Wednesday 3:30pm-4:30pm

Peter McNab Pine Room

Read, listen, and discuss the power of poetry.

Monterey Facility Rentals

Room rentals are available for meetings and celebration of life events based on room availability.

Contact the Centre Coordinator to enquire at 250-370-7303 or lcobus@oakbay.ca

Monterey Open House

CLASSIC TUNES SING-A-LONG

1st & 3rd Thursday 4:00pm-5:30pm

Rolfe McCooey Cedar Room

Sing classic songs from the 50s, 60s and 70s with an enthusiastic relaxed group. Come sing for fun! Not a demanding, performance oriented choir! Led by a singer and guitar, we sing 20 songs each session from Hank Williams to The Everly Brothers, Patsy Cline, The Beatles, Elvis, Johnny Cash, Sam Cooke, Louis Armstrong and Simon and Garfunkle.

PHILOSOPHY DISCUSSION GROUP

1st & 3rd Thursday 2:00pm-3:30pm

Chris Kershaw Dogwood Room

Our aim is to focus on philosophical issues, rather than political. Group members are emailed relevant materials in advance. Topics are wide ranging, for example: ‘How fixed is human nature?’, ‘What are the implications of artificial intelligence?’

NEEDLECRAFTS GROUP

Tuesdays & Thursdays 12:30pm-2:00pm

Diane Hansen Garden Court

All needlecrafts are welcome!

SEASONAL

MONTEREY GOLF GROUP

Mid-March until November

Tuesday & Thursday 9:45am

Weather permitting. We meet at Henderson Park golf course at 9:45am to arrange groups for tee-off at 10:00am. Everyone is welcome. Our main aim is fun!

Thursday, September 26th | 1:00pm-2:30pm | Garry Oak Room

Invite friends to discover Monterey & the lifestyle-enhancing offerings such as 35+ volunteer-led clubs & drop-in activities included in the Monterey Membership, for only $55/year. There's something for everyone at Monterey, from walking groups, book clubs, discussion groups, table games, billiards, table tennis and more! Select clubs and activities will be on display.

Guests to the Open House can enter to win a free Monterey Membership!

Complimentary coffee and cookies will be available for all.

BAZAAR

Hosted by the Monterey Recreation Activity Association

Hosted by Friends of Monterey Centre.

Saturday, October 26

9:00am-1:00pm

Monterey Recreation Centre, 1442 Monterey Avenue

Knitwear, Sewing, Craft s, Attic Treasures, Household Linens, Silver and China, Jewellery, CD’s, Records, Books, Pictures and Frames, Christmas Decorations, Puzzles and Games, White Elephant and more.

Friends of Monterey Centre fundraising initiatives support volunteer-led clubs and Monterey members. Donations from the community are welcome from Sunday, October 20 - Thursday October 24 (by 12:00pm). We do not accept TV’s or computers.

Call Monterey Recreation Reception at 250-370-7300 for more information.

Get “Out and About” with Monterey Recreation Centre!

Monterey Recreation Centre is a vibrant, adult-only (19+) recreation centre in the heart of Oak Bay. Monterey Centre offers various programs focusing on fitness, art, culture, and life-long learning.

Did you know that Monterey Centre also offers a variety of in and out-of-town day trips and a multitude of in-house events? Whether you are looking for a fun way to meet new people, an opportunity to head out on an adventure, or a fun themed luncheon to attend, Monterey has it all.

DAY TRIPS:

Day trips are a fantastic way to get out of the house, see a show or sporting event, check out the latest attractions around the Island, try a new restaurant, or spend the day with a friend. All while not having to worry about driving, parking, or planning. Monterey trips ensure a stress-free and relaxing day, as you are chauffeured to and from your destination by friendly staff on the 24 passenger Oak Bay bus. Please note, advance tickets are required for all day trips. See the “Monterey Happenings” Newsletter for detailed information.

EVENTS & ACTIVITIES:

Monterey also hosts numerous events and activities throughout the day. From elaborate themed lunches to performances with live music, there truly is something for everyone. Upcoming events and activities include monthly birthday celebrations, musical performances from local musicians, themed luncheons, and more! Events are planned with varying interests and budgets in mind.

FOOD SERVICES:

Looking for a bite to eat? Monterey’s talented in-house Chef serves up delicious and affordable hot entrees on select days, as well as soups, salads, and sandwiches in the Fern Café, with gluten free and vegetarian options available.

For more information about Monterey Centre Trips and Events call Reception at 250-370-7300 or stop by Monterey Centre, at 1442 Monterey Avenue, to pick up the latest of the “Happenings” newsletter – Monterey’s own monthly newsletter.

Monterey

Food Services

THE FERN CAFÉ IS OPEN

MONDAY-FRIDAY 10:30AM -2:00PM

Assorted sandwiches, salads, soups, baked goods, and beverages are available daily.

Tuesday, Wednesday, and Thursday from 11:00am to 1:00pm hot entrees are available for dine in or take out. Frozen “grab and go” meals are available daily for purchase.

COFFEE EXPRESS

MONDAY-FRIDAY 9:00-11:00AM & 1:30-3:30PM

Featuring Nespresso specialty coffee, tea, breakfast sandwiches and baked goods.

Scan to view weekly menu:

Social Activity Membership (SAM)

FOR ADULTS 50YRS+

$55

Benefits of Membership

1. Enjoy access to over 25 volunteer led social clubs and drop-in activities. Bring a guest to try out a club for free (up to three visits).

2. A 15% discount is offered on select courses, events and outings to members only.

3. Opt to volunteer–You will receive perks!

4. Enjoy free talks and lively discussion groups

5. A 10% discount on the Annual Oak Bay Pass

6. A monthly e-newsletter will keep you on top of upcoming events, programs and going-ons at the Centre.

7. If you are interested in Golf, a group plays at the Henderson Golf Course during the season. Golf fees are applicable.

8. Free blood pressure service and, for qualifying low-income members, a complimentary income tax service.