Staff Spotlight: Meghan Page
Autumn often reminds me of school restarting, which means a return to learning, seeing friends again, sports, and cozy evenings. Oak Bay Parks, Recreation and Culture in the Fall provides a similar opportunity to “return” to healthy habits, old friends, and learning.
There are many learning opportunities available, whether taking up a new interest, improving established skills, or sharing your knowledge with others. There are opportunities to learn new languages, a variety of arts and crafts programs, writing workshops, courses on the use of technology, fitness and wellness programs including meditation, tai chi and dance classes, and other activities which include the whole family. These programs all engage your learning pathways while facilitating the chance to meet friends new and old.
All the favourite health and fitness activities are back and continuously improved. These include swimming and aquafit, skating, yoga, circuit training, and more… but for those looking for a little more sweat, high intensity fitness classes are back in full force including indoor cycling and Zumba classes.
Whatever activity you choose for yourself, I encourage you to try something new this fall. Our mental health is as important as our physical health, and both are helped by participating in a range of activities and by taking time to explore our natural spaces. I hope that, even if you’re busy returning to work or school, you take time out to hike through our natural parks, walk, bike, or kayak along the waterfront, and wander our many village centers with their cafes and shops. There are many opportunities to recharge by soaking in the natural beauty, wildlife, architecture, and public art.
I look forward to seeing you at Oak Bay, Henderson, and Monterey Recreation Centres this fall, and to catching up when I see you while walking or biking around our beautiful community.
Kevin Murdoch Mayor, District of Oak Bay
Fax: 250-370-7306
Monterey Staff
Meet the talented staff who work hard to create diverse recreation opportunities for adults of all ages and abilities.
LESLEY COBUS Coordinator
250-370-7303 | lcobus@oakbay.ca
PHILIP MACMAHON Programmer - Courses 250-370-7305 | pmacmahon@oakbay.ca
MEGHAN PAGE Programmer - Volunteers & Events 250-370-7309 | mpage@oakbay.ca
MICHELLE CURRIE Head of Reception
250-370-7302 | mcurrie@oakbay.ca
CAROLYN VISSCHER, Receptionist 250-370-7300
PAUL DE RIDDER Head Cook 250-370-7307 | pderidder@oakbay.ca
RICHARD JORDISON, Maintenance
Registration
Wednesday, August 2 at 6:30am Register online at: oakbayrec. perfectmind.com Call Reception at any of the facilities to create an account if you are new to the facilities.
Please consider using our online and phone-in registration options.
Please add: communication@ xplorrecreation. com and
• All fees are payable in full at the time of registration.
• We accept cash, cheque, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card.
• There will be a $20 NSF charge on all returned payments.
• Patrons eligible for Child Care Subsidy must have authorization prior to time of registration. Receipts will be emailed to you or if requested they can be mailed. Please add “communication@xplorrecreation.com ” and “registrationinfo@oakbay.ca ” to your safe list for incoming emails. Duplicate receipts will not be issued, please keep your receipts for income tax purposes.
• For programs (excluding camps) that are four classes or more, credits or refunds must be requested prior to the second class.
• For courses with less than four classes, or that require 100% attendance, credits or refunds must be requested at least 72 hours prior to the start of the course.
• For registered drop-in sessions and court rentals, cancellations must be requested at least four hours prior to the session or rental time.
• Credits or refunds will not be provided, nor individual make-up classes scheduled for absences due to seasonal illness, vacation, and inclement weather, providing the service remains available to the public.
• Credit or refund requests made outside of the refund policy will not be granted unless there is a medical or compassionate reason and is approved by the programmer. Proof of medical or compassionate reasons may be required.
View the Active Living Guide online!
recreation.oakbay.ca
Programs with insufficient registration will be cancelled and a full credit or refund will be issued. Credits will be issued if a program is cancelled due to service interruption including severe weather, power outages, work stoppages, or unavailability of staff.
Cheque refunds (for cash, debit, account credit and cheque transaction payments) require at least ten (10) business days to be completed. Credit card refunds (for credit card transaction payments) can only be issued to the same credit card used for the original purchase where the card information is stored on account, otherwise fees will be refunded back in the form of an account credit or cheque.
There are no credits or refunds on the purchase of a gift card. Any purchase made with a gift card and is then withdrawn will be returned as an account credit to the client’s account.
Passes and drop-in admission includes unlimited access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to drop-in fitness classes. See activity schedules for appropriate sessions, some restrictions apply.
Bring us your last month’s expired bus pass and receive one free drop-in session.
Annual Passes:
Every Recreation Oak Bay Adult and Youth
Annual Pass holder will receive a Buddy Pass which will enable a friend to accompany you free up to five times!
Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month! Prices in effect until August 31, 2024.
BONUS: Monterey Members receive a 10% discount on the Annual Pass. If you are a regular group fitness participant— this pass is for you!
Punch passes and memberships are non-refundable and non-transferable.
$53 per year from the date of purchase for adults 50+ years. See the next page for benefits of membership.
$14.00 Extends your parking at the Centre from 2 to 4 hours.
Monterey Recreation Centre is Scent Free
Please do not wear scented colognes or perfumes, in consideration of others. Thank you!
1. Enjoy access to over 25 MRAA volunteer-led social clubs. Bring a guest to try out a club for free (up to three visits).
2. A 15% discount is offered on select courses, events and outings to members only.
3. Opt to volunteer–you will receive perks!
4. Enjoy free talks, lively discussion groups and engage in the Centre Advisory Committees!
5. Complimentary membership fees are provided to those qualifying lowincome seniors provided by MRAA.
6. A 10% discount on the Oak Bay Annual Pass.
7. A monthly e-news letter will keep you on top of upcoming events, programs and going-ons at the Centre.
8. If you are interested in Golf, a group plays at the Henderson Golf Course during the season. Golf fees apply.
9. Discount on Nursing Footcare, a free blood pressure service and, for qualifying low-income members, a complimentary income tax service.
Leisure Involvement for Everyone
Oak Bay Parks, Recreation and Culture remains a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs.
The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-370-7300.
Accessible Facility
MONTEREY RECREATION CENTRE:
• Power-operated entrances;
• External elevator from parking lot;
• Accessible rooms, washrooms and universal washroom.
Saturday, October 21
9:00am-1:00pm
Monterey Recreation Centre, 1442 Monterey Avenue
Knitwear, Sewing, Crafts, Attic Treasures, Household Linens, Silver and China, Jewellery, CD’s, Records, Books, Pictures and Frames, Christmas Decorations, Puzzles and Games, White Elephant and more.
MRAA fundraising initiatives support volunteer-led clubs and Monterey members. Donations from the community are welcome from Monday, October 16 to Thursday, October 19 (by 12:00pm). We do not accept TV’s or computers.
Call Monterey Recreation Reception at 250-370-7300 for more information.
WEDNESDAY: 9:00-11:30am
(Peg Pepper)
Basic bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.
Non-Members: $8.75 or 5 tickets for $39.50
Members: $7.25 or 5 tickets for $32.75
TUESDAY and SATURDAY: 12:15-4:00pm
(Nicole Dupuis)
Non-Members $9.75 or 5 tickets for $44.00
Members: $8.75 or 5 tickets for $39.50
Monterey Recreation Centre
12 SEPT 12:30 –2:00pm Garry Oak Room TUESDAY
Check out the diverse happenings at our adult recreation centre. Interactive club, course and dropin activity booths. Join scheduled Centre tours to see where all the fun happens!
Learn about volunteer opportunities and perks of becoming a member.
September 11-16
Select programs will be available free of charge. Stay tuned to the Monterey Happenings newsletter for more information.
50’S & 60’S SOCK HOP with Vinyl Wave
Wednesday, September 20 Bar opens 5:00pm | 5:30pm Dinner Dancing to follow.
Tickets on sale until August 31.
“Let’s go to the Hop!” Join us for a 50’s & 60’s style Sock Hop featuring live music by the fantastic duo, Vinyl Wave! The night will be filled with delicious food, nostalgic music, and dancing – so don’t forget your dancing shoes, leather jackets, and poodle skirts! There will be a costume contest for the best dressed T-Bird and Pink Lady at the dance. “Do the dance sensation that is sweepin’ the nation, at the Hop!”
BOARD GAME CAFÉ
Wednesday, September 27 3:30-5:30pm
Tickets on sale Sept 1-22
Come alone or bring some friends to share a light meal and tons of fun! Ticket includes delicious snacks and treats, a beverage, an event attendant to help with any questions, and access to many popular board games!
MONTEREY BAZAAR
Saturday, October 21
9:00am –1:00pm
Donations accepted October 16–19.
Come one, come all and browse the treasures found at the Monterey Bazaar! See page 7 for more information.
BOARD GAME CAFÉ
Wednesday, October 25
3:30-5:30pm
Tickets on sale Sept 18-Oct 20
Come alone or bring some friends to share a light meal and tons of fun! Ticket includes delicious snacks and treats, a beverage, an event attendant to help with any questions, and access to many popular board games!
“Try it” Days!
NOVEMBER 4 & 5
MONTEREY RECREATION CENTRE (1442 MONTEREY AVE.) AND PRIVATE ART STUDIOS
ARTISAN POP-UP MARKET
Saturday, November 18
10:30am –1:30pm
Monterey Recreation Centre Lobby
Join us in the lobby for our local artisans’ pop-up Market. Come and support local artists and find one-of-a kind gifts.
www.oakbay.ca/parks-recreation/ events/calendar/2023-11
BOARD GAME CAFÉ
Wednesday, November 29
3:30-5:30pm
Tickets on sale Sept 18-Oct 20
Come alone or bring some friends to share a light meal and tons of fun! Ticket includes delicious snacks and treats, a beverage, an event attendant to help with any questions, and access to many popular board games!
JINGLE MINGLE
In Partnership with People Meeting People
Friday, December 8
Bar opens 5:00pm | 5:30pm Dinner Dancing to follow.
Tickets on sale Oct 2–Nov 17
“Jingle bell, Jingle bell, jingle bell, rock!” Come dressed in your holiday best and enjoy a fun-filled night of delicious food, live music, dancing, and holiday cheer! Victoria duo, MC2, are sure to have you up on your feet and dancing the night away.
Sunday, January 1 | 12:30 –2:00pm
A community walk with the Mayor and Council leaving Oak Bay Recreation Centre Lobby at 12:30pm. The walk will be about 4km. A Meet and Greet with Mayor and Council follows in the Sports View Lounge between 1:30-2:30pm. Coffee, tea and cookies will be provided.
A free, self-guided tour through the home studios of many of Oak Bay’s visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale.
Visit www.oakbay.ca\events for more details.
Art by Ed Hughes
Thursday, September 28 10:30am-3:00pm
Tickets on sale: Aug 1-Sept 15
After a scenic bus trip, indulge in a delicious meal at the Merridale Cidery in beautiful Cobble Hill. Guests will be treated to an offering of signature brick-oven pizzas made with authentic, local ingredients, salads made with Merridale’s own apple cider vinaigrette, and warm apple pie made with Merridale’s signature apples. Throughout the meal enjoy a refreshing glass of Merridale’s cider (non-alcoholic options available). Following lunch, you will be able to roam the property and explore the local artisan fare in the gift shop.
Thursday, October 19
9:00am-2:00pm
Tickets on sale: Sept 1–Oct 14
Join us on a private walking tour with Discover the Past: Ghostly Walks. “Ghostly walks weave together Victoria’s ghosts and the stories behind them, bringing the history of the city to life! It’s guaranteed to be spellbinding, entertaining, and spine-tingling!” Following the walking tour, we will stop at a local haunt for a delicious lunch.
Your ticked includes the tour, lunch, transportation, gratuity and tax.
Saturday, November 4 10:00am-3:00pm
Tickets on sale: Sept 1–Oct 27
Hop on the Oak Bay Coach and head to beautiful Sidney by the Sea! Spend your day perusing the shops, stroll along the sea, or stop for lunch in one of the many cafes Sidney has to offer. While there, you could get a head start on your holiday shopping at Sidney’s infamous First Chance Christmas Craft Show at the Mary Winspear Centre, featuring an array of over 90 artists, artisans, makers, and designers from all over Vancouver Island.
Photo courtesy of Merridale Cidery & Distillery
November 9
Tickets on sale: Sept 1–Oct 27
Join us for a delicious dinner at Monterey Centre prepared by our fantastic in-house chef. Following dinner, we will take the Oak Bay coach to the Dave Dunnet Community Theatre to enjoy the annual Concert of Remembrance presented by the Canadian College of Performing Arts and the Band of the 5th (BC) Field Regiment, Royal Canadian Artillery. Proceeds from tickets support the Military Family Resource Centre and the Canadian Heritage Arts Society.
Thursday, November 23
Tickets on sale: Oct 3–Nov 10
“The magical, mystery tour is hoping to take you away…” Hop on board the Oak Bay coach and join us for a fabulous lunch in a mysterious location! Followed by a leisurely tour on the drive back to the Centre.
Wednesday, December 6
Tickets on sale: Oct 2–Nov 3
After a beautiful drive to Chemainus, enjoy a delicious buffet lunch in the Playbill Dining Room. After lunch, sit back, relax, and enjoy “It’s a Wonderful Life – Live Radio Play”. Based on the beloved holiday movie with a clever twist: the story is staged as a live radio broadcast.
Wednesday, December 13 or Thursday, December 14
Tickets on sale: Nov 1-Dec 8
From the comfort of the heated Oak Bay coach, join us as we drive around town and take in the twinkling lights and fantastic homemade displays. While we ride, sip on a hot seasonal beverage, nibble on a sweet holiday treat, and listen to classic carols to bring the magic of the season to life.
Saturday, November 18 10:30am-1:30pm
Included in the Monterey Membership
Facilitated by Monterey Recreation Centre Volunteers
Monday Morning Walks
Carol Brown & Gerhard Herndler
Meet in the lobby on Mondays. 9:30am - 5km 10:00am - 3km
Kevin Britt
Wednesday: 1:00-4:00pm
Dogwood Room
The emphasis amongst our group members is on socialization. Some knowledge of cribbage would be useful but all levels of expertise are welcome. Conventional rules of play are followed.
Retired Volunteer Nurses
Thursday: 11:30am -12:30pm
Cedar Room
Members are invited to participate in our weekly blood pressure service. Participants receive a wallet card for tracking their blood pressure readings.
Isabel Hitchins
Wednesday: 12:30-4:00pm
Bamboo Room
We play four hands and then move onto play with other opponents. Each partnership keeps their score and the following week the 2 highest scores are posted on a white board.
New partnerships are welcome.
Janine Foychuk
Monday: 12:30-4:00pm - Pine Room
Friday: 12:30-4:00pm - Bamboo Room
If you are interested in joining this group please leave your name and phone number at Reception.
1st Tuesday with Chris Kershaw
3rd Tuesday with Christine Collins
2:30-4:00pm in the Cedar Room
Come and join us for a lively discussion on current events: local, provincial, Canadian and international, as well as issues relating to health and wellness, local cultural events, festivals, restaurants and activities.
Rolfe McCooey
1st & 3rd Thursday: 3:30-5:00pm
Cedar Room
Sing the classic songs from the ‘50’s, ‘60’s and 70’s with an enthusiastic, relaxed group. Come and sing for fun!
Not a demanding, performance-oriented choir! Led by singer and guitar player, Rolfe, we sing 20 songs each session, from Hank Williams to the Everly Brothers, Patsy Cline to the Beatles, Irish ditties to Elvis, Johnny Cash to Sam Cooke, Louis Armstrong to Simon and Garfunkel.
1st Thursday: 3:45-4:45pm
Pine Room
This grop shares their travel experiences and and discusses a variety of travel-related topics.
Chris Kershaw
1st & 3rd Thursday:2:00-3:30pm
Dogwood Room
The group recieves relevant material emailed to members in advance. Our aim is to focus on philosophical issues rather than political. Our topics are wide ranging. Recent examples include: how fixed is human nature? And what are the implications of artificial intelligence?
Kathryn Kearney
1st Friday: 1:00-2:30pm
Dogwood Room
Discussions on worldwide views, ethics, practices, and beliefs of the five major world religions. Starts October 2023.
Wally Lazaruk
1st & 3rd Friday: 11:30am-12:30pm
Dogwood Room
The Cultivating Well-Being Group will focus on helping participants grow inner strengths. Sessions will include a short presentation, a meditation or reflection practice, and a group discussion.
Peter McNab
Wednesday: 3:30-4:30pm
Pine Room
Read, listen, and discuss the power of poetry.
Monterey Golf Group
Mid-March until November
Joyce Bevan
Tuesday and Thursday at 9:45am
Weather permitting the Monterey Golf Group meets at the Henderson Park Golf course. We assemble at approximately 9:45 am to socialize and arrange in groups for tee off at 10:00 am. Everyone is welcome, our main aim is to have fun! Golf fees apply.
Meghan, welcome! Tell us a little about yourself!
I am a born and raised Victoria girl, with deep roots in Oak Bay. I spent this past summer hiking, camping, swimming in the lakes, and learning how to sail. I am a huge “foodie” and I love to cook and try out new recipes, but I also enjoy eating at all the amazing local restaurants in Victoria – especially the dogfriendly ones, as I take my dog everywhere with me.
I understand you have worked for Oak Bay Parks, Recreation, and Culture for a while. What other departments have you worked in?
I started working for Oak Bay back in October of 2005, almost 18 years ago, at the Sports View Bar & Grill as a server. From
there I worked in numerous auxiliary positions, mostly in the Community Recreation department. In October of 2018 I was awarded the position of Licensed Care Programmer. I absolutely loved that job as I was able to work with all the wonderful children and families in the Oak Bay community, supporting them, and watching them grow. However, after four and a bit years in that role, I was ready for a change. I have been the Programmer of Events and Volunteers here at Monterey Centre since January 2023.
Why did you want to work at Monterey Recreation Centre?
Monterey Recreation Centre has always held a special place in my heart. My Nana was an avid member and a dedicated volunteer here for
many years, and because of that I spent a large portion of my childhood here. She was a member of the Note-ables, a Fern Café volunteer, a volunteer receptionist, a special events server, and was very active in other clubs and programs. This Centre was a second home for my Nana, and because of that I have a deep understanding of just how special the community within Monterey is to so many, and I am very excited to be a part of that.
What does the Events and Volunteers Programmer do?
The Events and Volunteers Programmer plans and organizes all of the day trips that the Monterey members go on, as well as all of the events held at Monterey. From the special lunches to the large-scale dinner and dances,
“Great leadership is about human experiences, not processes. Leadership is not a formula or a program. It is a human activity that comes from the heart and considers the heart of others.”
—LANCE SECRETANMeghan Page – Programmer (Volunteers & Events)
and everything in between. Also, I supervise and manage all the amazing volunteers who dedicate their time to making Monterey Centre the welcoming space that it is for all who visit. We have volunteers in many different areas of Monterey, and it is wonderful and inspiring to see all of these amazing volunteers in action. Some of our volunteers have been here for 30+ years!! All in all, this position requires me to wear many hats (sometimes literally!!). There is a lot of communication, creativity, and problem-solving involved, and there is never a dull moment, but it sure is a lot of fun.
The people. Hands down, the people are what makes Monterey so special. For the most part, people come here because they want to have fun and connect with their community, and my job is to create spaces and opportunities to foster those connections. I love watching new friendships flourish as people connect over shared interests or laugh as they learn a new skill together. I also love the staff team I get to work with, everyone here is so kind, considerate, supportive, and appreciates a good laugh.
My door is always open, so please stop by and introduce yourselves! I am passionate about recreation and the community and am always researching the latest trends in recreation and leisure programming. However, you are the ones partaking in the events and trips! So, if you have an idea for an event or a trip you would love to see, please don’t hesitate to suggest it. Also - if you just want to stop by and show me a picture of your dog, I would love that too.
Monterey Recreation Centre offers a variety of dishes to choose from daily at the Fern Cafe. Entreés range from $6-$15 dollars, and include cold and hot meals, muffins, cookies and beverages.
Specials are made mid-week and are always delicious. Check out the new breakfast sandwich offered at the Coffee Express! Sit and drink a coffee or tea and treat yourself to a brownie or muffin after picking up a book from the Library. There are always volunteer opportunities in both areas, ask Meghan Page, our volunteer coordinator, or Reception for more information. We’d love to have you join the team!
Since March 2017, I’ve had the privilege of being President of a versatile and energetic organization called the Monterey Recreation Activity Association (MRAA). This Association, a registered charity based at the Monterey Centre, oversees twenty-seven clubs, serves 1,500 members and maintains a close working relationship with the dedicated staff at the Monterey Recreation Centre and Oak Bay Parks, Recreation & Culture.
MRAA’s goal is to offer our members services that will benefit and enhance their lives as they enter their later years. Medical research states that the keys to better aging are social activity, intellectual stimulation, physical fitness and artistic expression. Providing our members with the opportunities to be active and pursue their interests, whether art, music, fitness or education, will help our members stay healthy, happy and lessen their dependence on community health services.
We support clubs offering diverse interests from woodworking to chess, from billiards to singing. There are fitness clubs, continuing education, social activity, performance and creative art clubs. MRAA is always looking to encourage new clubs and actively support the current ones. If you have an idea for a
new club please contact any Board member. You can reach us by leaving a message at the Centre’s Reception desk. The Board wants to hear your ideas.
But clubs are just one aspect of MRAA. Volunteers are vital to the success of MRAA and the Centre. We encourage volunteering throughout the Centre and we work with the Monterey staff to see how our members can provide their skills and experience to enrich the Monterey experience for everyone.
Our Association funds entertainment, special events, day trips, guest speaker programs, and many other social occasions for the members to enjoy. Our aim is to make the Monterey Recreation Centre a community hub of learning, creativity, good health and social engagement. A community where you can continue to thrive
Join us, won’t you?
Gail Hughes President Monterey Recreation Activity Association (MRAA)To many people, September means a return to the routine. It symbolizes the end of summer fun and leisure and going back to work and deadlines. For many people September is the harbinger of cooler temperatures, shorter days and rain, rain, rain. But can I share a secret with you? I love September! I look forward to its arrival because it means we are getting closer to autumn – my favourite season. I know many people look at the end of summer with unease. They equate September and the approaching cooler weather with having to stay indoors more. But if we must be indoors, why not be indoors at the Monterey Recreation Centre?
You can sit in front of our fireplace in the lobby and quietly read a book while enjoying some fresh coffee from the Coffee Express. Or if the fireplace is just a bit too warm for you, try the Garden Court. It’s a bright and relaxing spot where you can people watch or chat with a friend. It’s also a great spot to look over Monterey’s latest Guide.
The current guide offers so many courses, both old favourites and some new ones. Think of September as the start of school – a time to learn a new sport or a second language. How about trying one of MRAA’s clubs? There are twenty-seven to choose from. Not ready to join a course or a club? That’s okay. The Centre still has a lot to offer. There are discussion groups, guest speakers, special evening events, day trips, lunch specials, some with entertainment, and so much more.
Take some time to visit the Monterey Recreation Centre and ask for a tour. Or stop by our welcoming Fern Café, which offers the best brownies, muffins, and soups in town. Enjoy a hot lunch or a snack at our cafe and have a chat with some of our members. You won’t regret it.
See you at the Centre!
Gail Hughes President
I joined the Centre in 2011.
I have been on the MRAA Board since 2014. My favourite Monterey activity is having a tea in the Fern Café or the Garden Court and talking to my fellow Monterey members.
My favourite Monterey memory is the unveiling of the Dorita Grant Wall Hangings. The three art pieces are currently located in the Lobby. To me, they represent so much that is positive about this Centre and the members’ Association. The wall hangings symbolize the amazing talent and generosity of our members. The art works were presented to the Centre by the artist who was a long-time member. They show not only her talent and skill as an artist but also how much the Monterey Centre and the community of Oak Bay meant to her. I’m proud that I had a part in restoring and preserving them. Now everyone will be able to see and appreciate these beautiful works of art.
I’ve been a member of the Centre for 15 years.
I have been on the Board for two years.
My favourite Monterey activity is interacting with the members and staff. I find their company and their lives, both past and present, very engaging.
My favourite Monterey memory is participating in the Family History Club. One guest speaker arrived in Chainmail Armour and Medieval Armour, including the full helmet. It was obviously remarkable! He was a real crowd pleaser.
I’ve been a member of the Centre since 2001.
I have been on the MRAA Board since 2018. My favourite Monterey activity is table tennis. My favourite Monterey memory is dressing up as pirates on Halloween evening at Monterey in 2010 with family, friends, good food and entertainment.
I’ve been a member of the Centre since 1997. I have been on the MRAA Board since 1998. My favourite Monterey activity is playing golf twice a week with the Golf group. My favourite Monterey memory is participating in the Merry Widows fashion shows.
I’ve been a member of the Centre for 20 years.
I have been on the MRAA Board for six years and two years on the Terms of Reference Committee.
My favourite Monterey activity is being in charge of the sorting for the Bazaar and Rummage Sales and meeting so many wonderful volunteers.
My favourite Monterey memory is being part of the Note-ables for 15 years, singing, dancing, and doing skits.
I’ve been a member of the Centre for 11+ years. I have just started on the MRAA Board. My favourite Monterey activity is playing and teaching Billiards and Snooker.
My favourite Monterey memory is meeting people and making friends.
I’ve been a member of the Centre since 2004. I have been on the MRAA Board since 2018. My favourite Monterey activity is The Note-ables. My favourite Monterey memory is my first performance in the Note-ables. I had great fun collaborating to plan the costumes and moves for the Viking diva battle duet skit.
I joined the Centre in 2013.
I have been on the MRAA Board for five years. My favourite Monterey activity is making sandwiches and serving food in the Fern Cafe (Pre-COVID).
My favourite Monterey memory is dancing with my wife at the Monterey 50 th Anniversary Dinner - a special night.
I’ve been a member of the Centre since 2008. I have been on the Board since 2017.
My favourite Monterey activities are knitting with Craft Carnival, doing art with the Art club, and exercising.
My favourite thing about Monterey Centre is meeting new people.
I’ve been a member of the Centre for seven years. I have been on the MRAA Board for four years. My favourite Monterey activity is Billiards Club. My favourite Monterey memory is working as volunteer cashier in the Fern Cafe.
I’ve been a member of the Centre for 15 years, starting with Tai Chi classes and later joining the Art Club.
I have been on the MRAA Board for two years.
My favourite Monterey activities have been all the art classes I have taken from various instructors in water colours, drawing and acrylics. I also really like being involved with the Art Club and the Craft Carnival.
My favourite Monterey memories are of all the people I have met and the friends I have made over the years. And I do enjoy all the activity involved with being part of the Bazaar and the Rummage sales each year.
SELECT CLUBS FOR ADULTS 50+ FOR MEMBERS ONLY Contact Monterey Recreation Reception at 250-370-7300 for more information.
Clubs with Additional Fees
Billiards - $36.50/year
Table Tennis - $26.00/year
Wood Crafters - $31.25/year
Note: Club schedules are subject to change.
Free Talk
Canadian Mental Health Association
Thursday, September 7 1:00-4:00pm
safeTALK is a half-day training in suicide alertness. It helps participants recognize a person with thoughts of suicide and connects them with resources who can help them choose to live. Participants will learn the safeTALK steps that make a difference in the lives of people struggling with pain and difficulties in their lives.
Advance registration at Reception is required. Call 250-370-7300.
Wally, what can you tell us about yourself?
I grew up in rural Alberta near the village of Andrew about 100 kilometers northeast of Edmonton. After graduating from high school, I moved to Edmonton and attended the University of Alberta where I completed a Bachelor of Education degree.
In my career as an educator, I worked as a teacher, an education consultant and a senior manager at the Alberta Department of Education. After retiring from Alberta Education, I served as President and Principal Consultant of Evaluation Plus Inc., an education consulting company specializing in program evaluation, needs assessments, strategic planning and second language education.
To help me in my profession, I completed a Master of Arts degree from McGill University and a Doctor of Philosophy degree from the University of Oregon. I received provincial, national and international awards for my work, including the Chevalier dans l’Ordre des Palmes académiques (Knight in the Order of the Academic Palms) from France’s Ministry of National Education.
My wife and I moved to Victoria from Edmonton, Alberta in September 2015 to enjoy some retirement years in a warmer climate near the ocean.
Can you tell us about your experience with meditation and mindfulness?
About 30 years ago, I became interested in meditation and mindfulness as a way to reduce work and personal stress and to develop my inner strengths of compassion and resilience.
I received professional training in the Mindfulness-Based Stress Reduction Program (MBSR) and worked as an intern at the Center for Mindfulness, University of California, San Diego. I also completed post-graduate training in executive and life coaching at the College of Executive Coaching to become a Certified Professional Coach. Over the last four years or so, I have been studying Dr. Rick Hanson’s work on cultivating well-being. Well-being can be defined simply as feeling good and functioning effectively in life. The foundations of well-being include selfcompassion, mindfulness, resilience, gratitude, motivation, calm, confidence and courage. Cultivating these inner strengths help participants to better cope with life’s challenges, have more fulfilling relationships, and feel less stressed, worried, and depressed.
I commend the Monterey Recreation Centre for offering sessions in cultivating well-being to help participants explore, learn and practice the foundations of well-being. I am pleased to facilitate these sessions.
It is easy to be prepared for any emergency. Just follow the emergency preparedness mantra - know the risks, have a plan, have a kit, and know your neighbours.
Know the risks. In Oak Bay, what are the emergencies you should be prepared for? Weather, loss of utilities, fire, and earthquake. Remember an emergency or disaster can include an unexpected trip to the hospital or a traffic jam on the Malahat.
Have a plan. Make two plans. Develop one that covers staying in your home or as we say shelter-in-place, if it is safe to do so, and the second will involve leaving or evacuating from where you are if it is not safe to stay put. The important components of these plans are:
• Determining at least two escape routes and a kit safe enough to carry for a distance.
• Personalize your kits so you can ensure they contain what you need.
• Making sure you include everyone in your plan. Do not forget your pets.
• Making lists of the resources you will need. If you are sheltering in place, you should think in terms of 7 days. If you are evacuating, think 24 hours. Once you have the plans, remember to share the plans, keep them up-to-date and practice them.
Build your kits. There are two kits everyone should have. Their names describe their use.
Shelter-in-place (7 days) - Essentials include, water, food, a way to stay informed and to communicate, medications, important documents, money (small denominations), sturdy shoes and warm clothes. Include extra supplies for your pets.
Grab & Go (24 hours) - The list is the same, the quantities will vary. Remember to keep this kit light enough to carry
Oak Bay Emergency Program
Emergency Preparedness: Be prepared. Know your risks.
Start to build your Grab & Go kit from items you already have in your home.
Credit: Emergency Management BC (EMBC)
for a distance. Wheels help but will not work on stairs or rough terrain. Pets should each have thier own Grab & Go bag.
Personalize your kits so you can ensure they contain what you need.
Important Tips:
• The never-be-without items: water, medications and supplies to support your special health needs.
• Include extra adapters, battery packs and other supporting equipment that will keep your current phones and tablets operational in all your kits.
• Where do you keep your kits? Where they will be readily accessible. Think about the possible risks, check out your surroundings and then pick the best meeting place.
• Read and understand your insurance policies. Call your agent if you have questions.
• Stay informed. Things change and it is important not to be left behind.
Know your neighbours! Get to know your neighbours so you can rely on them,and they can rely on you in an emergency.
Now you are prepared. It is that easy.
For more information on Emergency Preparedness and the C-MIST framework contact the Oak Bay Emergency Program, 250-592-9121 or obep@oakbay.ca or drop in for a visit. The office is located at the Oak Bay Fire Hall, 1703 Monterey Avenue and is open Monday through Friday.
Oak Bay - Building a Disaster Resilient Community.
Sign-up for Oak Bay’s emergency notification system at www.oakbay.ca/alerts
Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.
19 YRS+
This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.
Monterey Recreation Centre
Bryony Wynne-Jones
Sep 19-Oct 24 T 9:30am-12:00pm M $130/6 169089
OF PROVENCE
19 YRS+
Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies, or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required.
19 YRS+
The art and literary form known as ‘comics’ (and in longer form, ‘graphic novel’) is flourishing. We will employ this age-old art form dating back to cave paintings and Egyptian hieroglyphics to tell a short story of your choice, fiction, or non-fiction. Learn all the steps and techniques from layouts to colouring as you explore the language of visual storytelling and apply it to your own art style. Lots of personal attention in a supportive and creative environment! Note: there will be homework and supplies are required.
Monterey Recreation Centre Karen Gillmore Sep
19 YRS+
For those looking to improve their watercolours! Watercolour with just three colours. Less is more. An overabundance of colours often spoils our work as much as poor paints or paper. Washes and textures become more vibrant, and success becomes more frequent. All subjects will be tackled. Supplies required.
Monterey Recreation Centre Rodger Garbutt Sep 20-Oct 25 W 9:30am-12:00pm M $130/6 168306
19 YRS+
Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones Sep 20-Oct 25 W 1:00-3:30pm M $130/6 167563
BIRDS FOR BEGINNERS: TAKE FLIGHT!
19 YRS+
Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones Sep 22-Oct 27 F 1:00-3:30pm M $108/5 167564
AUTUMN BOUNTY
19 YRS+
Join Bryony for a day of painting the vibrant colours of a market day’s produce. The brilliant oranges, greens, golden yellows, and wine reds will please your eye and enhance your painting. It is a time to give thanks to the farmers for all they do and have the pleasure of painting their bounty. Supplies required.
19 YRS+
Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.
NEW! INTRO TO COLOURED PENCILS
19 YRS+
Coloured pencils, also known as pencil crayons, are an amazingly versatile medium, able to achieve effects that range from airy drawing to rich painting. Perfect for the artist who has little space to work or likes to carry their work along. Coloured pencils also offer the benefits of great control and minimal mess. Get to know the possibilities of this very user-friendly medium with stepby-step demonstrations and lots of individual attention! For artists of any level. Supplies required.
Monterey Recreation Centre
Karen Gillmore
Oct 7 S 9:30am-3:30pm $78/1 168284
19 YRS+
Join Bryony for a 6-week voyage into mixed media! Using subjects from natural history: botanical and birds etc., we will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying trip. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones Nov 1-Dec 13 W 1:00-3:30pm M $152/7 167566
19 YRS+
NEW! EXPRESSIVE WATERCOLOURS SERIES – LANDSCAPES
Create a sense of drama in the landscape with wet-intowet techniques that will loosen up your brush work! We will explore blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. Participants are encouraged to bring a landscape reference photo. Images will also be provided. All levels welcome! Supplies required.
Monterey Recreation Centre
Dixie MacUisdin
Oct 14 S 1:00-4:00pm $55/1 168250
URBAN SKETCHING WITH INK AND WATERCOLOUR
19 YRS+
NEW! EXPRESSIVE WATERCOLOURS SERIES - STILL LIFE
19 YRS+
Working from still life is a great way to develop the discerning eye. This workshop takes a painterly approach to the subject, contrasting loose brush work and flowing colours with the defining edges of negative space. Participants are encouraged to bring their own still life items: pears, apples, peppers, etc. Apples will be provided. All levels welcome! Supplies required.
Monterey Recreation Centre
Dixie MacUisdin
Oct 28 S 1:00-4:00pm $55/1 168255
A COUNTRY DIARY OF A VICTORIAN ARTIST
19 YRS+
Join Bryony in a 6-week art journal program inspired by the beautiful work of Edith Holden. Starting from blank paper, trinkets, props and pieces that you are welcome to bring from your gardens, homes, neighborhoods or wherever you can imagine; Bryony will guide you towards putting these objects onto paper to end up with your own Art Journal. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones
Nov 1-Dec 13 W 9:30am-12:00pm M $152/7 167569
Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.
Monterey Recreation Centre Peter Loebel Nov 2-Dec 7 Th
BIRDS TOO: SPREAD YOUR WINGS
19 YRS+
We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones Nov 3-Dec 15 F 1:00-3:30pm M $152/7 167565
WATERCOLOUR MUSHROOMSFABULOUS FUNGI WORKSHOP 19 YRS+
The fairies are out, and it is time to paint our fabulous fungi. Mushrooms are fascinating and we have such a variety on Vancouver Island. Come and explore the shapes, textures, and smells! Bryony will take you through the process of drawing and rendering in colour. Come and discover your inner elf! Selection based on availability. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones Nov 4 S 9:30am-3:30pm $78/1 168321
DRAWING 202
19 YRS+
This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.
Monterey Recreation Centre Bryony Wynne-Jones
Nov 7-Dec 12 T 9:30am-12:00pm M $130/6 167562
NEW! INTRODUCTION TO WATERCOLOUR PENCILS
FUN LETTERING FONTS
19 YRS+
19 YRS+
Watercolour pencils combine the best of drawing and painting, all in one portable, no-fuss package! Spend a day exploring the potential of this exciting medium, excellent for painting on the go or outdoors, and for the painter with little space to work. For artists of any level. Supplies required.
Monterey Recreation Centre
Karen Gillmore
Nov 25 S 9:30am-3:30pm $78/1 168299
SPIN, SLIDE, OR MOVE IT CARDS
19 YRS+
You’ll make unique cards with either a spinning, sliding, moveable, or standing element on/within them. We’ll make 4 – 5x7 cards with some fun elements and you can choose what sentiments to add. Envelopes are included.
Monterey Recreation Centre Nancy Ball
Sep 25 M 6:00-9:00pm $47/1 168372
SHIMMER, SPARKLE OR SHINEFESTIVE CARDS
19 YRS+
Join Nancy Ball in this seasonal card workshop where you’ll create 6 – 4 ¼ x 5 ½ cards with envelopes. These festive cards are guaranteed to shimmer, sparkle or shine! Please bring $9 to class, for supplies.
Monterey Recreation Centre Nancy Ball
Nov 20 M 6:00-9:00pm $47/1 142625
INTRODUCTION TO QUILLING
19 YRS+
This workshop will teach the basics of quilling - the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make flowers and leaves etc. which we will then use to make a greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies.
Monterey Recreation Centre
Jenny Matthews
Oct 7 S 10:00am-2:00pm $40/1 167700
Learn how to create three fun lettering fonts for all occasions and projects such as greeting cards and tags, product labels, text in artwork such as watercolour painting or acrylics … the list goes on. We will practice with a fine liner pen and a calligraphy felt pen. Kathy will bring examples of how she has put these styles to use. Please bring your own pencil, ruler, eraser and 10 sheets of 8-1/2” x 11” unlined paper. Please bring $12 to instructor for pens and instruction kit.
Monterey Recreation Centre
Kathy Guthrie
Oct 14 S 9:30am-12:30pm $52/1 168262
GELLI PLATE PRINT MAKING
19 YRS+
Gelli plate printing is a unique, fun and easy method for creating interesting monoprints. Participants will have hands-on experience with this special plate using basic tools and acrylic paints. Techniques such as texturizing, masking, and multiple printing will also be explored. Participants will have the opportunity to further enhance several prints with stamping, stencilling, and collaging. No experience is necessary. Be art curious. Come explore and have fun.
Monterey Recreation Centre
Kay Marshall And Frances Harber
Nov 18 S 9:00am-12:45pm $65/1 168267
NEW! DIY
CALLIGRAPHY PROJECTS
19 YRS+
So, you’ve taken an introductory calligraphy workshop … now what? This time we will experiment with lettering on fabric and wood and designing handmade greeting cards with decorative papers. Please bring your own pencil, ruler, eraser, scissors, ½” flat watercolour brush, and 10 sheets of unlined paper, as well as $20 to the instructor for project materials and an instruction kit.
Monterey Recreation Centre
Kathy Guthrie
Nov 18 S 1:00-4:00pm $52/1 168246
SIMPLE BOOK BINDING
19 YRS+
Step-by-easy-step, learn how to create and bind beautiful handmade art, writing, travel, or memory journals! Using needles, awls and waxed thread, participants will learn and use three different bindings: Easy stitch, Japanese Stab stitch and String of Pearl stitch. Cover design, end papers and closures will also be explored as other ways to personalize and customize your unique books. No experience necessary. Just come, explore, and have fun! All materials are supplied.
Monterey Recreation Centre
Kay Marshall And Frances Harber
Dec 2 S 9:00am-1:00pm $65/1 168237
19 YRS+
In this playful workshop we will work with the “Aquash” water brush with watercolours and ink to create exciting lettering projects on paper. This pen has a barrel that can be filled with water or ink. The durable, nylon brush tip will make delicate lines and wide strokes. Please bring your own small set of watercolour paints, small water jar, pencil, ruler, eraser, and 10 sheets of 8-1/2” x 11 blank paper. Also bring $20 to instructor for project materials and instructions. Monterey
FLUTES AND CLARINETS
19 YRS+
We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers’ Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument. Monterey
UKULELE BEGINNERS
19 YRS+
The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well-known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Please bring your ukulele to class.
UKULELE
This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Please bring your ukulele to class.
NEW! FIRST NIGHTS: PREMIERS WHICH CHANGED MUSIC HISTORY
19 YRS+
Bach: St. Mathew Passion, Handel: Rinaldo, Mozart: Don Giovanni (Prague), Beethoven: 9 th Symphony, Maher: 3rd Symphony. What would it have been like to attend the premiere of these five works? What did the composer want to say? What did the audience expect? How did these works influence the course of music history? Your instructor will guide you through the background to the composition of these masterpieces and work with you to understand their structure and meaning using selected audio and video recordings.
Monterey
SPANISH FOR TRAVELLERS
19 YRS+
An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.
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19 YRS+
This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.
NEW! VIVE LE FRANÇAIS
19 YRS+
Let expert French instructors Brigitte Newell and Thierry Ponchet share their passion for French language and culture with their intermediate to advanced level Vive le Français course. This interactive and entertaining 8-week program focuses on improving spoken French, writing short texts, and adding to one’s knowledge of French culture. The instructors will introduce students to French songs, poetry, and film as well as to popular French pastimes such as Belote and Boules.
Monterey Recreation Centre
ITALIAN CONVERSATIONS - LVL 2
19 YRS+
Italian Conversations is designed for students who have taken Italian for Travellers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.
Monterey
ITALIAN FOR TRAVELLERS
19 YRS+
This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies.
Monterey Recreation Centre
Monica Gil Riba Sep 21-Oct 26 Th 9:30-11:00am M $138/6 168367
FRENCH FOR BEGINNERS
19 YRS+
This class serves as an introduction (or re-introduction) to the whole French-speaking world. Using basic vocabulary and useful phrases, you will be able to make yourself understood in everyday settings and practical situations. There will be an emphasis on speaking and listening skills by using a variety of activities like games and role play, which help us to learn in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.
Monterey Recreation Centre Angelina McNamee
NEW! IS AFRICA ON YOUR BUCKET LIST?
19 YRS+
In this program we will cover: Where to go on safari in Africa and how to choose the country that fits you best and 5 ways to enhance your African experience and make it more meaningful. Who to travel with? Solo, in small groups, or with organized tour companies. How to stay safe, happy, and healthy while travelling in Africa. Tips on safety, transportation, logistics, technology, and other FAQ’s. Additional resources and contacts for unique, oneof-a-kind experiences in Africa. Monterey
BRIDGE DEFENSE - HEART SERIES
19 YRS+
Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.
Monterey Recreation Centre Delma Murray
Sep 21-Nov 9 Th 9:30-11:30am M $160/8 167626
BRIDGE BEGINNER CLUB SERIES
BALANCE AND FEAR OF FALLING
19 YRS+
Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.
19 YRS+
A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.
Monterey Recreation Centre
Delma Murray
Sep 21-Nov 9 Th 1:00-3:00pm M $160/8 167627
BIDDING BRUSH UP
19 YRS+
A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.
Monterey Recreation Centre Delma Murray
Oct 28-Nov 18 S 9:30-11:30am $80/4 167621
Nov 23-Dec 14 Th 1:00-3:00pm M $80/4 167623
BRIDGE: DEFENSE BRUSH-UP
19 YRS+
A review of defensive techniques learned in the Defense course, including opening leads, second and third hand play, and standard signals.
Monterey Recreation Centre
Nov 23-Dec 14 Th 9:30-11:30am M
Delma Murray
BIRDING WITH THE BROTHERS
19 YRS+
Birdwatching is more popular throughout the world than ever before! Join expert birder Geoffrey Newell and his brother Jean on the grand adventure of learning how to identify birds by plumage, shape, behaviour, flight style, vocalizations, and much more. The Victoria area is home to a rich selection of migratory and resident birds and is one of the best places in Canada to find rare species. This educational and interactive course includes 8 classroom sessions.
Monterey Recreation Centre Birding With the Brothers Sep 20–Nov 8 W 7:30-8:30pm $200/8 167637
Monterey
AWARENESS THROUGH MOVEMENT®
19 YRS+
Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons. Monterey
JAW RELEASE WITH FELDENKRAIS
19 YRS+
Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck, and shoulder regions.
NEW! PRACTICAL SMARTPHONE PHOTOGRAPHY FOR BEGINNERS
19 YRS+
Learn how to use your smartphone to create stunning images. Unleash your artistic potential using the medium which revolutionizes the world of photography. You will learn techniques and composition rules and how to take better nature, portrait, and travel pictures. Monterey
BEGINNERS
19 YRS+
You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course.
Monterey Recreation Centre Andrew Kielbowicz
INTRO
19 YRS+
Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod and basic operation.
19 YRS+
Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.
Monterey
19 YRS+
Discover great travelling, translating, touring, gps, mapping apps for the iPad/iPhone. This course is a demonstration that provides a guided tour of Internet sites.
Monterey
INTRO TO ANDROID
19 YRS+
Intro to your Android tablet (e.g.: Samsung) or Android smart phone (e.g.: Samsung, LG) are discussed.
Monterey Recreation Centre CompuDave Services
Oct 19 Th 7:00-8:30pm $44/1 167584
INTRO TO SIRI
19 YRS+
How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobility and visually challenged people.
Monterey Recreation Centre CompuDave Services
Nov 18 S 10:00-11:30am $44/1 167583
MAC COMPUTER FOUNDATIONS
19 YRS+
An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning.
Monterey Recreation Centre CompuDave Services
Sep 23 S 10:00am-1:00pm $88/1 167580
INTRODUCTION TO WINDOWS
19 YRS+
In this introductory Class you will learn computer technology, word processing, email and how to navigate the Microsoft Windows operating system.
Monterey Recreation Centre CompuDave Services
Oct 14 S 1:00-4:00pm $88/1 167588
MICROSOFT EXCEL
19 YRS+
This introductory class to Microsoft Excel will educate you on easy-to-use formulas and standard spreadsheets that will help get you back into the workforce, keep track of your investments, and business bookkeeping. Windows
Laptop & Certificate supplied.
Monterey Recreation Centre CompuDave Services
Oct 28-Nov 4 S 10:00am-1:00pm $132/2 167589
PHOTOS, MUSIC,
PODCASTSIPAD & IPHONE
19 YRS+
How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?
Monterey Recreation Centre CompuDave Services
INTRO TO ICLOUD
19 YRS+
iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and a pen and paper for notes.
Monterey Recreation Centre CompuDave Services
Nov 18 S 1:00-2:30pm $44/1 167582
TENNIS
19 YRS+
This introduction to table tennis will cover the basic skills and movements required to participate in a match play. Each session will focus on skills such as the Shake hand Grip style. There are 5 basic table tennis strokes/ shots: Forehand Drive, Backhand Drive, Forehand Push, Backhand Push, and Serves. Each skill will start with your stance and develop into your swing and follow through.
Monterey Recreation Centre
South Island Table Tennis Club
PHILOSOPHER’S CAFÉ
19 YRS+
In a relaxing environment similar to a cafe, we will discuss philosophical ideas and questions, as well as topics that puzzle us. On our first day we will step into the conversation with a set theme and end our gathering with finalizing together a list of wished subjects. The sessions will be guided in order to promote an inclusive environment and encourage an engaging exchange of ideas. Please bring $5 to instructor to cover the cost of handouts. Monterey
REDISCOVER PLAY
19 YRS+
Rediscover the joy of play in these fun and collaborative workshops. We will use elements of improv to explore skills such as active listening, connecting with others and being in the moment. This is not learning how to improvise but rather using improv as a tool for personal discovery through laughter and play! Week #1: Connection through Storytelling, Week #2: Be Present, Week #3: Embrace Failure. You can register for each workshop individually, or for all three at a discounted rate.
Monterey Recreation Centre Brett Macdonald, Be Improv
AGE
50 YRS+
In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed, and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately.
Monterey Recreation Centre Shirley Millar Oct 22-29 Su 1:30-4:00pm $80/2 167920
INTRO TO IMPROV
19 YRS+
Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.
Monterey Recreation Centre Brett Macdonald, Be Improv Nov 2-30 Th 7:00-8:30pm $100/4 167640
MOZZARELLA, BURRATA AND BOCCONCINI
19 YRS+
Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style taste-touch-feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.
Monterey Recreation Centre Paula Maddison Oct 28 S 10:00am-12:00pm $78/1 167631
Dec 9 S 10:00am-12:00pm $78/1 167635
Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 6 .
GOUDA
19 YRS+
Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk Cultures and instructions on to make your own wheel to age will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Gouda this season.
Monterey Recreation Centre
Paula Maddison
Oct 28 S 1:00-3:00pm $78/1 168270
ASIAGO
19 YRS+
Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk cultures and instructions on to make your own wheel to age will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Asiago this season.
Monterey Recreation Centre
Paula Maddison
Dec 9 S 1:00-3:00pm $78/1 168231
MEDITATION: INTRODUCTION
19 YRS+
This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a body-oriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.
Monterey Recreation Centre
Neil McKinlay
Sep 20 W 6:30-7:30pm $15/1 167617
19 YRS+
Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required.
Monterey
Centre
19 YRS+
Start your morning with meditation and teaching from Meditation Instructor, Neil McKinlay. All levels of experience are welcome to join in a guided exploration of somatic – or body-based – meditation and discussion intended to help us bring this work into our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.
Monterey Recreation Centre
Neil McKinlay
Sep 29-Nov 3 F 9:00-10:00am M $69/5 167615
Nov 17-Dec
MEDITATION - GOING DEEPER 19 YRS+
Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.
HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+
Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this lowimpact class that will keep you active, while improving your coordination, balance, and memory.
$83/6 168323
Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 6 .
NULINE DANCING: BEGINNERS 19 YRS+
This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required and please wear shoes that slide.
Monterey
NULINE DANCING: LEVEL 1
19 YRS+
Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles. Please wear shoes that slide.
Monterey
NULINE DANCING: LEVEL 2
19 YRS+
Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active. Please wear shoes that slide.
LEVEL 1
19 YRS+
Learn to dance for enjoyment, socialization, recreation, and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory-level dance steps and skills that you can enjoy for the rest of your life. You are recommended to sign up with a partner, such as a significant other, friend or family member. Monterey
(EAST COAST SWING)
19 YRS+
One of the most fun and popular dance styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend, or family member.
INTERMEDIATE JIVE
(EAST COAST SWING)
19 YRS+
One of the most fun and popular dances styles ever invented. We’ll expand on the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend or family member.
HEALING THROUGH IKEBANA
50 YRS+
NULINE DANCING: LEVEL 3
19 YRS+
Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active. Please wear shoes that slide.
Retired nurse, Fumi Csizmazia, will guide you through this unique class. This course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class. This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. It is beneficial for anyone who would like to connect with nature.
THROUGH IKEBANA
50 YRS+
This course is for individuals who have acquired the concept of Ikebana practice. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse, Fumi Csizmazia, will guide you through this unique class. This four-week course will examine the Japanese principles of angles, forms, and colour of floral arrangement.
Monterey Recreation Centre Fumi Csizmazia Oct 2-30
NEW! THE DANCE OF PARENTING
19 YRS+
This course will take a deeper look at hidden patterns within families. Replacing a worried or anxious focus on a child with confident interest promotes resilience and growth. We will cover various aspects of boundaries, communication, and the practices of healthy families. Perhaps the most important part of parenting is focusing on being our best self. Join a seasoned professional to learn some empowering new steps. This course is suitable for parenting children of any age.
Monterey Recreation Centre
Nov 7-Dec 12 T
6:30-8:30pm
Couple: $250/6
NEW! TRUE DAD SEMINAR
ESSENTRICS®AGING BACKWARDS
50 YRS+
Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.
Monterey Recreation Centre Phyllis Musseau
Sep 18-Oct 30 M 11:00-11:50am M $86/6 167710
Nov 6-Dec 11 M 11:00-11:50am M $86/6 167711
Sep 22-Oct 27 F 10:00-10:50am
LIVING LIFE TO THE FULL FOR OLDER ADULTS
50 YRS+
Dr. Allison Rees
168316
Single: $150/6
19 YRS+
Classes are designed for both dads and partners that offer honest and true insights into the early days of parenting. Graham will address how life and relationships change and offer solutions to help couples embrace the challenge of parenting by helping them to build a solid foundation for a strong family dynamic. Session #1 will focus on you, Session #2 will hone-in on relationships, Session #3 will approach family and friends, and lastly #4 will cover parenting with your child.
Monterey Recreation Centre
Oct 5-26 Th 7:00-7:45pm
Graham Meckling
168319
Couple: $60/4 Single: $40/4
This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.
Monterey
MINDS IN MOTION
50 YRS+
Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend, or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-746-2019 for more information. Monterey
SOMATICS FOR PAIN RELIEF
50 YRS+
Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat.
BETTER BLADDER HEALTH
NEW! HEALTH QI GONG
19 YRS+
Qi Gong is a powerful system of healing and energy work originating from ancient China. Health Qi Gong (also known as Jian Shen Qigong) is the art and science of using breathing techniques, meditation, postures, gentle movements, vocalization, and visualizations to cleanse, refine, strengthen, and circulate the life energy (Qi). Health Qi Gong practice is accessible to all. It helps to improve health and vitality, raise body awareness and emotional balance.
19 YRS+
A course created specifically for women experiencing issues such as incontinence and prolapse. Incontinence is common but not a normal part of aging and menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form and function at any age with scientifically based exercises.
TAI CHI
TAI CHI FUSION
19 YRS+
Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.
Neighbourhood Learning Centre
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Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. The routines of Wu style share very similar sequences of moves and names to Yang style Tai Chi. In Wu style, the stances are taller and the steps are shorter. This style of Tai Chi is well-suited for beginners and people with physical difficulties such as low stances or physical disabilities which make it difficult to perform a wider range of motions.
Monterey Recreation Centre Lin Chen – Lumina Wellbeing Sep 19-Oct 31 T
Monterey Recreation Centre Lin Chen – Lumina Wellbeing Sep 19-Oct 31 T 9:00-10:00am M $87/7 168280
ZUMBA
ZUMBA GOLD 50+
50 YRS+
Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.
Monterey Recreation Centre Sandra Perez De Lamplugh Sep
NEW! ALL LEVELS MAT PILATES
19 YRS+
In this class participants can expect to first learn basic Pilates principles which emphasize ideal alignment and core engagement. Then they will progress through increasingly challenging mat Pilates exercises that stretch and strengthen the entire body safely and effectively. This class celebrates Pilates roots in rehabilitation, providing participants with strategic modifications to exercises they may not want to do due to physical limitations.
Monterey Recreation Centre Chris Csak
19 YRS+
PFilates™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist, it is a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications, and surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance and flexibility for daily activities, sports, and exercise.
HATHA YOGA
HATHA YOGA - BEGINNERS 50+ 50 YRS+ Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.
19 YRS+
In this program you will enjoy a blend of Hatha Stretch and Healing Energy. You will recognize the classical yoga postures enhanced with self-care techniques to amplify the therapeutic effect of yoga. This practice serves as a template for re-setting yourself in a flow of life that will carry you to optimal health. You will leave this class feeling refreshed and replenished with a new energy flow.
Monterey Recreation Centre Veronika Prielozna Oct 18-Nov 29 W 6:30-7:45pm $90/7 168275
YOGA4STRENGTH MODERATE 19 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.
Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level.
Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Do you have a strong practice in yoga, strength training, or done a Moderate class? Try the Vigorous level.
50 YRS+
This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One-year prior yoga experience required.
WITH BREATH
19 YRS+
No matter your current challenges: tight hamstrings, locked hips, stiff lower back, or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active, or not will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your mobility. As a result of the new lifestyle you adopt, you will feel more “bendy, stretchy and happy” as never before.
STRENGTH AND YOGA 50+ 50 YRS+
Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.
ACTIVE CHAIR YOGA 19 YRS+
Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.
NEW! THE YOGA CLINIC
19 YRS+
A 6-week interactive orientation to the fundamentals of yoga, Yoga Clinic demystifies and clarifies all you need to know to get started. Understand the different popular styles, learn functional movement approaches, adapt foundational poses to your own physiology, distinguish key terms, and discover the benefits of using yoga props. This clinic is designed for the active beginner at any age and prepares you for your next venture into dropin and registered yoga classes. Participants require no experience in yoga and should be able to get themselves on and off the floor with ease.
YOGA QI FUSION
19 YRS+
Yoga Qi Fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi life force. We will begin with a meridian warm-up to lubricate the joints, transform stagnation, and moving into gentle flow fusing Qi Gong inspired and somatic Yin-based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Participants need to be able to get up and down from the floor.
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Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.
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This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.
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Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.
PREVENTATIVE FITNESS
AGE STRONGER
50 YRS+
Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
OSTEOFIT
50 YRS+
Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.
19 YRS+
This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.
NEW!
19 YRS+
HIGH fitness is a super fun and effective full-body workout! Think old-school aerobics mixed with muscleburning toner tracks all choreographed to fun and familiar tunes! No equipment is needed and options for high and low impact will be shown throughout! This highenergy class can be modified for any fitness level so come check it out!
For information on facility Rentals visit oakbay.ca/parks-recreation/facilities
1975 Bee Street
250-595-7946
Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.
2291 Cedar Hill X Road
250-370-7200
Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.
2121 Cadboro Bay Road
250-595-7946
1442 Monterey Avenue
250-370-7300
Turkey Head (Shpwhung)
Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.
Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.
Windsor Pavilion
2451 Windsor Road
250-592-7275
Gonzales Point (Kukeeluk)
This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.
