Active Living Guide - Winter 2024 by oakbayparksrecreationculture

ACTIVE LIVING GUIDE 2024 WINTER January - April

PARKS, RECREATION & CULTURE Look inside for more information about programs for preschool, children, youth and adults!

Recreation.OakBay.ca

MAYOR’S MESSAGE

Welcome to Oak Bay Parks, Recreation, and Culture and I hope you’re as excited about winter activities as I am this year. There are a myriad of activities and options available for you, no matter your age or interests. If you are outside, I hope you have the chance to use the new Mobi-Mat at Willows Beach, which improves access for those with mobility devices. Thank you Oak Bay Kiwanis and Oak Bay Rotary clubs for your generous donations towards that mat. This is one of many accessibility improvements you will see around our community, with the first new improvedaccessibility playground being installed early in 2024 at Kiwanis Henderson Park For those a little too old for playgrounds, I encourage you to get (or renew) a membership at Monterey Recreation Centre, which gives you access to many wonderful winter events and activities. You should also check out the Sports View Lounge upstairs on Bee Street, which is a community hub for coffee, tea and lunches, as well as offering fantastic comedy and musical entertainment on most weekend evenings. For both mental and physical health, everyone of every age should be active on a regular basis. If you’re not sure where to start, have a look through this newly updated guide, and feel free to call our recreation centres to get some additional advice. Your next favourite activity and next good friend are just one registration away. I look forward to seeing you in our parks, recreation centres, and around town this winter.

TERRITORY ACKNOWLEDGMENT

Kevin Murdoch, Mayor, District of Oak Bay

We acknowledge that the land on which we live, and work is the traditional territory of the Coast and Straits Salish Peoples. Specifically, we recognize the lәk’wәŋәn speaking peoples, known today as the Songhees and Esquimalt Nations, and their historic connections to these lands continue to this day. Salish Sea, Artist Chris Paul , Turkey Head Walkway

TABLE OF CONTENTS

MAYOR'S MESSAGE

RACQUET SPORTS

ADMISSIONS RATES

EVENTS

PROGRAM REGISTRATION

CENTRE HOURS

SPORTS VIEW

FACILITIES

PARKS & ACCESS

INDOOR SPORTS FIELD RENTAL

ADULT COED DROP-IN SOCCER

BIRTHDAY PARTIES

ARTS ALIVE

OAK BAY EMERGENCY PROGRAM

AQUATICS

Parent & Tot Preschool Swim Lessons School Age Swim Lessons Youth Aquatics Private Swim Lessons Adult Aquatics Advanced Aquatics

14 14 15 16 17 18 19

FIRST AID ARENA

RUMMAGE SALE

Parent & Tot Preschool & School Age Lessons Hockey Private Lessons Duffer Hockey

FITNESS & WELLNESS

Personal Training Baby & You, Dance Fitness Training, Indoor Cycling Pilates Yoga

22 23 24 25 26

28 29 30 31 33

Tournaments Court Rentals: Tennis Specialized Instruction School Age Tennis Lessons Youth Tennis Lessons Adult Tennis Lessons Pickleball & Court Rentals: Pickleball Court Rentals: Gym Racquet Sports

PRESCHOOL PROGRAMS Dance, Kindergym Music Together Sports

CHILDREN’S PROGRAMS

36 37 38 39 40 41 42 43 44 45 46

Dance, Specialty Sports

47 49

CAMPS

Pro-D Camps, Half Day Camps Full Day Camps

YOUTH PROGRAMS ADULT PROGRAMS

Arts & Culture Specialty Arts, Language & Travel Music Bridge Dance Health & Wellness Meditation General Interest Technology

MONTEREY ACTIVITIES

Bridge Drop-in Activities Out and About, Food Services Monterey Trips Monterey Membership

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

51 52

54 56 59 60 60 61 62 63 64 65 66 67 68 69 69

ADMISSION RATES PASSES (PRICES INCLUDE TAX)

1 MONTH

3 MONTHS

ANNUAL

Adult (19–59 YRS)

$66.00

$154.00

$400.00

Adult 60+

$50.00

$120.00

$400.00

Student (19+ YRS)

$50.00

$120.00

$400.00

Youth (13–18 YRS)

$50.00

$120.00

$175.00

Child (6–12 YRS)

$175.00

Family (Maximum 5)

$890.00

Regional (14 Centres)

$552.00

10 PUNCH PASS

25 PUNCH PASS

With proof of a valid student card

Children 5 years and under are free 2 Adults & 3 Youth or 1 Adult & 4 Youth

Recreation Oak Bay Gift Card Available at Reception.

Passes are non-refundable and non-transferable.

ADMISSION

SINGLE

Adult (19–59 YRS)

$7.00

$52.50

$131.50

Adult 60+

$5.50

$41.25

$102.50

Student (19+ YRS)

$5.50

$41.25

$102.50

Youth (13–18 YRS)

$5.50

$41.25

$102.50

Child (6–12 YRS)

$3.50

$26.25

$66.25

Family (Maximum 5)

$14.00

$105.00

$263.00

Extra Child (6–12 YRS)

$1.00

5 PUNCH CARD

10 PUNCH CARD

(PRICES INCLUDE TAX)

With proof of a valid student card

Children 5 years and under are free 2 Adults & 3 Youth or 1 Adult & 4 Youth

ADMISSION AND PASSES All Admissions and Passes provide access to the following drop-in activities. See activity schedules for applicable sessions, some restrictions apply. • Public Swim Sessions • Group Aquafit Classes • Weightrooms • Group Fitness Classes • Public Skate Sessions • Duffer Hockey Sessions • Badminton Sessions • Pickleball Sessions • Table Tennis Sessions

Punch passes are non-refundable and non-transferable.

SPECIALTY ADMISSION & FEES (PRICES INCLUDE TAX)

PRICE

Parent & Child Hockey

$8.25

1 Adult and 2 children. Includes child's skate rental.

Skate Rental

$3.75

$17.50

Tuesday Everyone Welcome $3.50 Discount Skate

$29.25

Skate Rental $2.25

EARLY BIRD SWIM (DAILY 6:00–9:00AM)

Adult

$5.25

Adult 60+

$4.00

Student

$4.00

Child (6–12 YRS)

$2.75

Family

$11.00

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

EVENTS DECEMBER

MONTEREY RECREATION CENTRE EVENTS (19YRS+)

SKATE WITH SANTA Sunday, December 17 Family Skate Everyone Welcome Skate

1:30-2:45pm 3:00-4:30pm

HOLIDAY EVERYONE WELCOME SKATES December 27 and December 29

1:30-3:00pm

BOXING DAY SKATE Tuesday, December 26

12:30-2:00pm

Everyone Welcome Skate

JANUARY NEW YEARS DAY Monday, January 1 Walk with Mayor and Council Free snacks in the Sports View Lounge with Mayor and Council Free Leisure and Lengths Kids Fun Swim Free Weightroom (OBRC)

12:30-1:30pm 1:30-2:30pm 12:00-2:00pm 2:00-4:30pm 12:00-4:30pm

HOLIDAY EVERYONE WELCOME SKATES January 3 and January 5

1:30-3:00pm

FEBRUARY Friday, February 16 1:00-3:00pm 1:30-3:00pm

FAMILY DAY Monday, February 19

9:00am-1:00pm

Valentines Themed Luncheon

MARCH March 7

Pop-up Musical Performance Free lunchtime musical event

March 13

St. Patrick’s Day Celtic music performance with Cookeilidh

March 14

St. Patrick’s Day Themed luncheon

March 22

Victoria Vintage Fashion show and afternoon tea (Tickets Required)

March 27

Easter Themed Luncheon

APRIL April 11

Pop-up Musical Performance Free lunchtime Musical event

April 24

Mad Hatters Tea Party Luncheon (Tickets Required)

Visit Adult section for Monterey Recreation Centre Trips Page 71

Tickets are required and can be purchased through Oak Bay Recreation Centre Reception desk or online at beaconridgeproductions.com.

Saturday January 27

Tony Furtado with John Reischman & Luke Price

2:00-4:30pm

Friday February 16

Valentines Dance with The Sutcliffes

Friday March 22

Matthew Byrne

Saturday April 13

An Evening with Roy Forbes

Saturday May 25

Martin Harley

Everyone Welcome Swim

MAY PRO D DAY

February 14

1:30-3:00pm

Everyone Welcome Skates

Everyone Welcome Swim

Pop-up Musical Performance

New Year’s Eve Dinner & Dance with The Sutcliffes

SPRING BREAK

Friday, May 17

February 7

Sunday December 31

MARCH

March 18-22 & March 25-29

FEBRUARY

Sports View Live Events

RUMMAGE SALE

March 19, 21, 26, and 28

Robbie Burns Themed Luncheon

1:30-3:00pm

Everyone Welcome Skate

Saturday, February 24

January 25

For more details and ticket purchases phone: 250-370-7300 or visit 1442 Monterey St.

PRO D DAY Everyone Welcome Swim Everyone Welcome Skate

JANUARY

1:00-3:00pm

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PROGRAM REGISTRATION Oak Bay Parks, Recreation, and Culture is dedicated to creating a warm, welcoming, and safe environment where everyone can participate in a wide range of recreational opportunities regardless of age, ability, background, and economic status. Our mission is to enhance life in our community through the provision of quality services.

3 Ways to Register! 1. ONLINE

Recreation.OakBay.ca Register directly and conveniently online 24 hours a day. This is the quickest way to acquire a spot in high demand programs. Visa, MasterCard, and American Express are accepted online. Login or create an account online.

2. PHONE

Phone one of our three Reception desks: Oak Bay, Henderson, or Monterey Recreation Centres.

3. IN PERSON

Visit one of our three Reception desks and our friendly Reception staff would be happy to assist you.

ACTIVITY

REGISTRATION DATE

General Programs

Wednesday, December 6 @ 6:30am

Birthday Parties

Wednesday, December 13 @ 6:30am

*Please add communication@xplorrecreation.com and registrationinfo@oakbay.ca to your email safe list to receive login information, registration confirmations, and receipts. Prior to registration day please ensure each family member is added to your account and test your login. For assistance, please contact Reception.

Program offerings will be visible online approximately 1 week prior to registration date.

PAYMENTS

CANCELLATIONS

Payment accepted via cash, cheque, American Express, Visa, MasterCard, Debit, and Recreation Oak Bay Gift Cards.

Programs with insufficient registration will be cancelled and a full credit or refund will be issued. Credits will be issued if a program is cancelled due to service interruption including severe weather, power outages, work stoppages, or staff availability.

REFUNDS Cheque refunds (for cash, debit, cheque, and account credit transaction payments) require at least ten (10) business days to be completed. Credit card refunds (for credit card transaction payments) can only be issued to the same credit card used for the original transaction where the card information is stored on the client account, otherwise fees will be refunded back in the form of an account credit or cheque.

HOLIDAYS/LONG WEEKENDS Most programs do not run on statutory holidays. Please check your registration confirmation for any exclusion dates.

WAITLISTS If a program is full, add your name to the waitlist. Waitlists are monitored continuously and if a space becomes available it will be offered in order of time waitlisted. You will be contacted using the primary phone number on your account. General program waitlist offers are held until 6:00pm the following day. Staff reserve the right to reduce the amount of time a waitlist is held for activities beginning 3 days (72 hours) or less.

FREEDOM OF INFORMATION AND PROTECTION OF PRIVACY This collection of personal information is authorized under the Local Government Act, Community Charter and section 26(c) of FIPPA. The information will be used for purposes related to operating Oak Bay Parks, Recreation, and Culture activities. Questions can be directed to the District’s Privacy Officer at 2167 Oak Bay Avenue, Victoria BC, V8R 1G2, or 250-598-3311, or foi@oakbay.ca.

PROGRAM REGISTRATION DATES

Second Set of Swim Wednesday, February 7 @ 6:30am Lessons (April-May)

Activity

Cancellation Policy

Programs (excluding Camps) 4 classes or more

Must be requested prior to the second class.

Programs 3 classes or less or that require 100% attendance

Must be requested at least 72 hours prior to the start of the program.

Camps

Weekly camp withdrawals/refunds must be requested by 9:30am the Friday prior to the start of camp. Daily camp withdrawals/refunds must be requested at least 72 hours prior to the start of camp.

Registered drop-in sessions

Must be requested at least 4 hours prior to the session time.

Birthday parties

Must be requested by 12:00pm the Saturday prior to the party.

Court rentals

Must be requested at least 4 hours prior to the rental time.

Credits or refunds will not be provided, nor make-up classes scheduled for absences due to seasonal illness, vacation, and inclement weather, providing the service remains available to the public. Requests made outside of the cancellation policy will not be granted unless there is a medical or compassionate reason and is approved by the programmer. Proof of medical or compassionate reason may be required.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

CENTRE HOURS

OAK BAY RECREATION CENTRE

HENDERSON RECREATION CENTRE

MONTEREY RECREATION CENTRE

Phone: 250–595–7946 Fax: 250-370-7127 1975 Bee Street Victoria, B.C. V8R 5E6

Phone: 250-370-7200 Fax: 250-595-7607 2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

Phone: 250-370-7300 Fax: 250-370-7306 1442 Monterey Avenue Victoria, B.C. V8S 4W1

CENTRE HOURS:

Monday–Sunday Statutory Holidays

6:00am–10:00pm 6:00am–10:00pm

Monday–Thursday Friday Saturday–Sunday Statutory Holidays

6:00am–9:00pm 6:00am–8:00pm 8:00am–8:00pm 8:00am–8:00pm

*Last admission to facilities is 30 minutes prior to close.

Monday–Thursday Friday Saturday Sunday Statutory Holidays

HOLIDAY HOURS

December 24 December 25 December 26 December 31 January 1

December 18-23 December 24 December 25 December 26 December 27-30 December 31 January 1

6:00am-2:00pm CLOSED 12:00-10:00pm 6:00am-4:30pm 12:00-10:00pm

8:00am-2:00pm CLOSED CLOSED 8:00am-4:30pm CLOSED

8:30am–9:00pm 8:30am–4:30pm 8:30am–4:00pm 1:00–4:00pm 1:00–4:00pm

8:30am-4:30pm CLOSED CLOSED CLOSED 8:30am-4:30pm CLOSED CLOSED

A Warm Welcome Awaits

Come by for a smile, then grab a coffee, baked good, or stay for lunch! Watch for music and comedy nights on the Events page at recreation.oakbay.ca. The Lounge is available to book meetings and private events. Please book by calling 250-370-7112. The patio will be open weather permitting.

Good to know... The Sports View Lounge can be booked separately if available to add a party room option. Please contact the Food Services Supervisor, Linda Regan at 250-370-7112. Register oakbayrec.perfectmind.com

OAK BAY RECREATION CENTRE 1975 Bee Street | 250-595-7946 | recreation.oakbay.ca

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FACILITIES & PARKS Ce d

Hil

ros s

Ro ad Henderson Recreation

Cadboro Bay

Fou l

Bay

Roa

Uplands Golf Course

20 Bay Loon

Henderson Recreation Centre Weightroom, Gymnasium, Par 3 Golf Course, Outdoor Tennis Courts, Walking Trail System, Outdoor Fitness Circuit, Meeting Room, Playground, Washrooms, Drinking Fountain, Sports Fields, Picnic Area, Benches, Parking, Public WiFi

Oak Bay Recreation Centre Pool, Weightroom, Arena, Indoor Sports Field, Indoor Tennis Courts, Meeting Room, Sports View, Restaurant and Lounge, Outdoor Basketball, Washrooms, Drinking Fountain, Public Wifi, Benches, Parking

Landsdowne

Cadboro Bay Road

lho

Bow

Monterey

Wilmont

(Sitchanalth)

Monterey Recreation Centre

Oak Bay

Queen’s Park 26

29 Turkey Head

(Spewhung)

St. Patrick St

Oliver

Monterey

Fern Café, Coffee Express, Public Wifi, Meeting Rooms, Washrooms, Drinking Fountain, Benches, Parking

Mary Tod Island 21 (Koweechella)

Haynes 15 Park

Granite Monterey 9 Recreation

32 Windsor Park

Windsor Pavillion:

Windsor Pavillion, Washrooms, Drinking Fountain, Meeting Rooms, Kitchen, Outdoor Tennis Courts, Playground, Sports Fields, Outdoor Basketball, Picnic Area, Benches, Public Wifi, Parking

Transit Rd

McNeill Ave.

Central Ave.

riv e

Victoria Golf Club

Bay 27

McNeill Bay (Chikawich)

FACILITY RENTALS

Be ac h

Beach Drive

18 Walbran Park

Public Wifi, Meeting Room, Washrooms, Drinking Fountain, Benches, Parking

31Willows Park

Fire Person’s 14 Park

Roslyn

reek

Hampshire

Mitchell

Oak Bay Ave.

Cattle Point

ker C 8

Yale

Elgin

Oak Bay Recreation

Hampshire

Bee

usi

Bo wk er

NLC

Neighbourhood Learning Centre

Lokier Gardens Estavan Ave ta o i Ham d 19 Tod R

lan

Foul Bay Road

o Kinr

Flotsam Cove 30

Es p

Carnarvon Park

Funnel Cove

Uplands Park

Anderson Hill Park

Gonzales Point (Kukeeluk)

16 22

For information on Facility Rentals visit oakbay.ca

Kitty McMicking Islet Point

28 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PARKS & ACCESS Parks and Amenities 6. CARNARVON PARK Tennis Courts, Pickleball Courts, Waterpark, Playground, Sports Fields, Washrooms, Drinking Fountain, Benches, Parking

16. KITTY ISLET Beach Access, Benches, Monument/Cairn, Scenic Views

26. QUEENS’ PARK Beach Access, Benches, Grass Area, Picnic Area, Scenic Views

17. KIWANIS PLAYGROUND Benches, Parking, Picnic Area, Playground, Grass Area, Washrooms, Parking

27 QUIMPER PARK Benches, Grass Area, Playground, Washrooms, Basketball

8. BOWKER CREEK WALKWAY Benches, Picnic Area, Trails Walkway

18. LAFAYETTE PARK Benches, Picnic Area, Playground, Grass Area, Sports Field, Parking

9. CAUSTON’S GREEN Benches, Floral Area, Parking

19. LOKIER GARDENS Benches, Grass Area, Floral Area

28 TRAFALGAR PARK Beach Access, Benches, Monument/Cairn, Picnic Area, Drinking Fountain, Parking, Scenic Views, Trails Walkway

10. COCHRANE’S COMMON Benches, Floral Area, Picnic Area, Washrooms, Parking

20. LOON BAY Beach Access, Benches, Grass Area, Monument/ Cairn, Scenic Views

11. CORBETT’S CORNER Floral Area

21. MARY TOD ISLAND Scenic Views, Trails Walkway

12. COSTAIN’S GREEN

22. MCMICKING PARK Parking, Scenic Views, Trails Walkway

7. ANDERSON HILL PARK Benches, Monument/Cairn, Scenic Views, Trails Walkway

13. ENTRANCE PARK Benches, Floral Area 14. FIREFIGHTER’S PARK Benches, Playground, Washrooms, Water Fountain, Grass Area, Sports Fields, Parking 15. HAYNES PARK Beach Access, Benches, Picnic Area, Grass Area, Scenic Views, Water Fountain

23. NATIVE PLANT GARDEN Benches, Picnic Area, Trails Walkway 24. NOTTINGHAM PARK Benches, Playground, Grass Area 25. OAKDOWNE PARK Benches, Grass Area

29.TURKEY HEAD WALKWAY Beach Access, Benches, Scenic Views, Trails Walkway 30.UPLANDS PARK Beach Access, Benches, Boat Ramp, 31. WILLOWS PARK Beach Access, Mobi-Mat Accessible Beach Access, Benches, Changerooms, Concession, Floral Area, Grass Areas, Monument / Cairn, Park Signage, Parking, Picnic Tables, Playground, Scenic Views, Trails Walkway, Washrooms, Water Fountain, Willows Beach, Mobi-Mat Beach Access 32. WINDSOR PARK Baseball, Basketball, Benches, Change Rooms, Cricket, Floral Area, Grass Areas, Park Signage, Parking, Picnic Tables, Playground, Rugby, Soccer, Tennis Court (Outdoor), Washrooms, Water Fountain

Accessible Facilities HENDERSON RECREATION CENTRE: • Power-operated entrance doors and Weightroom doors; • Adapted strength training equipment; • Accessible washrooms; • Single storey building.

MONTEREY RECREATION CENTRE: • Power-operated entrances; • External elevator from parking lot; • Accessible activity rooms;

• Washrooms including a universal washroom.

NEIGHBOURHOOD LEARNING CENTRE: • Power–operated entrance; • Accessible washroom; • Single storey building.

OAK BAY RECREATION CENTRE:

• Power-operated entrance doors; • Elevator to second floor; • Portable ramp for ice access in the Arena; • Aquatic E2 Ladder; • Accessible change rooms with change bed and lift; • Aquatic lifts with access to all three pools; • Two pool wheelchairs; • Adaptable strength training equipment in Weightroom.

WINDSOR PAVILLION:

• Power–operated entrances; • Elevator to second floor; • Accessible washrooms.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ACCESS & INCLUSION Oak Bay Parks, Recreation and Culture is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

LEISURE ASSISTANT PASS

LEISURE ASSISTANT REQUEST

VOLUNTEER OPPORTUNITIES

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Oak Bay Parks, Recreation and Culture. The Leisure Assistant Pass is for people of all ages with disabilities, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca.

For those in need of an on–site Leisure Assistant, Oak Bay Parks, Recreation and Culture is now accepting requests for Leisure Assistant pairings. Once a request has been received, Oak Bay Parks, Recreation and Culture will work towards finding a volunteer to meet your specific needs. Requests for on-site Leisure Assistants can be made through the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information can be found online at recreation.oakbay.ca.

As a Leisure Assistant Volunteer, you will be providing one-to-one support for a person in need of extra help with their recreation needs. You are matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Oak Bay Parks, Recreation and Culture as a Leisure Assistant, please contact the Licensed Care Programmer at 250370-7902 or inclusion@oakbay.ca. Additional information such as volunteer registration forms can be found online at recreation.oakbay.ca.

K I D S P O RT G R E AT E R V I CTO R I A

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Oak Bay Parks, Recreation and Culture is a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Facilities and Programs.

Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria.

$3,800,000 in season-of-sport

For more information on how to apply please go to the Financial Assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

time, please contact us.

registration fees. If you’re in a position to give, through funds or

www.kidsportvictoria.ca

So ALL Kids Can Play!

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300 IN SUPPORT OF

INDOOR SPORTS FIELD Book the Indoor Sports Field for Family or Team Rentals Looking to rent the indoor turf to play games, burn off some energy and have fun with your friends, family or teammates. You can book the indoor turf.

OAK BAY RECREATION CENTRE

The Indoor Sports Field is an 11,000 square foot (83’ x 150’) facility featuring Fieldturf™ a state of the art playing surface made of long strands of synthetic fibers which are in-filled with a special blend of graded silica and ground rubber. This combination provides a field that looks and plays much like real grass without the worries of being rained out.

PRIME TIME

$121

ADULT COED Drop-In SOCCER (19 yrs+)

Mon-Fri 5:00-9:00pm and Sat/Sun 9:00am-9:00pm)

NON-PRIME TIME

$100

SUMMER

$61.50

May 1-August 31, 5:00pm and later

GUIDELINES TO REGISTER •

All prices are per hour, plus gst.

•

HOW TO BOOK:

Please view the Indoor turf availability at the Indoor Sports Field calendar. When you have found a time that works for you please call the Sports Coordinator to book at 250-370-7113.

WHAT’S INCLUDED: • •

11,000 square foot turf 6 goal nets – 2 big, and 4 small for cross field games

•

• •

•

Register online after 6:00pm the Sunday before playing. Players must arrive in person five minutes prior to the start of the session to keep their spot. Soccer shin pads and indoor cleats, runners or appropriate footwear for play are required. Goalies play Free of charge. Register up to two weeks in advance online or call Reception at 250-595-7946. Pre-registration privileges will be revoked after two unexplained absences.

HOW TO REGISTER ONLINE

WHAT YOU NEED TO BRING: • •

A fun hour drop-in soccer session at the indoor turf. All skill levels and abilities are welcome. Mondays 8:00-9:30pm, Jan 8 - Mar 11

First aid kit and supplies An Adult 21 years+ that will be present for the entire rental. All sports equipment that you will need, i.e. soccer balls, pinnies, cones, frisbees, dodge balls, etc.

INURANCE REQUIRED You will need insurance when you book the turf. This can be purchased at EventPolicy.ca, for as little as $9/hr depending on your needs.

2. 3. 4. 5. 6.

Ensure your Oak Bay online account and login is set up. Login with user ID and password at: oakbayrec.perfectmind.com Click Schedule Button near the top left of the screen. Click Rec Sports under the Adult Programs Rec Sports. Select date, Soccer Session and click Register. You are added to the waitlist if the session is full. Choose your method of payment.

WHAT YOU NEED TO KNOW: • • • •

Please do not enter the turf before your rental begins and exit without reminder at the end. No food or drink on the turf, just water. No muddy or dirty outdoor shoes Any equipment outside traditional sports balls and equipment must be pre-approved by the Sports Coordinator to ensure it will not damage the turf.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

BIRTHDAY PARTIES

WINTER BIRTHDAY PARTY REGISTRATION

Bookings open Wednesday, December 13 at 6:30am.

HENDERSON RECREATION CENTRE GYM & BOUNCY CASTLE PARTY 1-8 YEARS

$253

Rent the Henderson Gymnasium for an hour of birthday fun with up to a maximum of 20 children (and 20 adults), followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must always be present at the party. Booking Times: Saturdays: 12:15–2:15pm, 1:30–3:30pm and 2:45-4:45pm Sundays: 1:30–3:30pm and 2:45-4:45pm

Payment and Cancellations for Henderson parties: • Payment must be made at the time of booking. • The cut-off to make changes/cancellations is 12:00pm on the Saturday prior to the party. For inquiries please call 250-370-7200. •

PRESCHOOL PLANNED PARTIES 3 - 5 YEARS

$139

Features 45 minutes of activities and 45 minutes for cake, food, gifts, etc. The booking adult must always be present at the party.

SAFARI ADVENTURES

The perfect party for your animal lover. Join us on an expedition including games, a story and a craft!

SUPERHERO ADVENTURES

What better way to celebrate a birthday than saving the world! Includes superhero masks and a special mission.

UNDERSEA ADVENTURES

An ocean of fun for little ones including a story, a craft and a treasure hunt for jewels. There can be up to a maximum of 15 kids/40 people. Booking Times: Sundays: 10:30am–12:00pm.

OAK BAY RECREATION CENTRE SPORTS VIEW PARTY SWIM & PIZZA PARTY

$182

This party includes pizza with jugs of pop at a table in the Sports View Lounge for one hour, and time in the pool. Choice of pizza and pop are made at the time of booking. Book online or call Reception at 250-595-7946. For party requests outside of these hours please call 250-370-7112. • Offered on Saturday and Sunday at 12:30pm or 2:30pm, subject to availability. • Up to a maximum of 10 children. • The booking adult must always be present at the party. • Parties are available for booking one month in advance.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

YOUTH BIRTHDAY PARTIES NEIGHBOURHOOD LEARNING CENTRE (YOUTH CENTRE)

BASIC YOUTH CENTRE PARTY

$130

GAMING PARTY

$130

TABLE-TENNIS/FOOSBALL/POOL TABLE TOURNAMENT PARTY

$130

Booking Times: Fridays: 5:00–7:00pm Saturday and Sunday: 1:00–3:00pm and 5:00–7:00pm Please book your party online at recreation.oakbay.ca.

Have fun in a supervised and organized round robin tournament including all 3 table sports for your birthday! All three table games run consecutively so all kids are playing at once. In the end one team will emerge at the top or no score can be recorded at all! • Table game equipment is provided.

All Youth Centre Parties 8 YRS+

JEWELLERY PARTY

$310

MOVIES & BOARD GAMES WITH POPCORN BAR PARTY

$310

All parties include two hours of fun at the Youth Centre. The first hour is dedicated to your selected theme. The second hour is open time to have cake, visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge, and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

Maximum 20 Youth Payment and Cancellations for Youth Parties: Birthday parties are booked online or through • Reception at 250-595-7946. • Payment must be made at the time of booking. • The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party. For more information and to book please see the birthday parties page on our website.

Minecraft, Fortnite, NHL — whatever your favourite game is, bring it and your console along. Enjoy using the largescreen TV and modular-sofa entertainment space for your gaming party. (Wi-Fi is not available.) One staff member is included to help set up your console • and organize how best to run your gaming party.

Hang out with your friends on your birthday. Listen to your favorite music and create fun and personal jewellery. Make your own unique jewellery creations or follow some examples provided by the party staff member. • All jewellery supplies are included.

Yes, a popcorn bar with all the toppings! Have a movie and board game afternoon or evening at the Youth Centre for your birthday. Pick your favourite movie on Netflix with the large screen TV and get comfortable on the modular seating. Choose from a variety of board games including a life size Jenga set. Top your popcorn while you enjoy the movie with a variety of treats including: caramel and chocolate sauce, pretzels, marshmallows, coconut, candy sprinkles, cinnamon, sugar, butter, garlic powder, salt and pepper, and many more. • Games are provided.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Bay

Fou l

ARTS & CULTURE Uplands Golf Course

Loon Bay (Sungaka)

2023/2024 Sculptures: 1

Landsdowne

PUBLIC ART MAP

3 Lokier Gardens Es6t ava K n Ave

iota Ham d Tod R

lho

usi

Bo wk er

(Sitchanalth)

Monterey

St. Patrick St

Oliver

Monterey

(Spewhung)

Windsor Park

Transit Rd

Victoria Golf Club

Harling Point

Home Is Where Family Is Tanya Bub

Shelter

Geemon Xin Meng

Gonzales Point (Kukeeluk)

Walk/Cycle Routes Kitty McMicking

$9,000

$7,800

Oak Bay Avenue at Hampshire Road Sponsor: Oak Bay Tourism

Dreamy Blue Bear

$12,000

McNeill Bay Sponsor: Vis-à-Vis

Horaltic Pose – Cormorant 9

riv e

McNeill Bay (Chikawich)

$18,000

Denis Kleine

D Walbran Park

8 Anderson Hill Park

Birth of the World

Peter Vogelaar

Be ac h

Beach Drive

$14,500

Ken Meyer

McNeill Ave.

Central Ave.

Sleeping Beauty

Estavan Village - Tree Sponsors: Barclay’s Fine Jewellers | The Zieglers

F Turkey Head

$5,000

Causton’s Green at Hampshire Road Sponsor: Oak Bay Pharmasave

Mary Tod Island (Koweechella)

Queen’s Park

Granite 5 Monterey Recreation

Lullaby Antenna for a Blue Planet

Oak Bay Avenue at Hampshire Road Sponsor: Oak Bay Marine Group

Oak Bay

Haynes 3Park

Hampshire

Fire Person’s Park

$15,000

Haynes Park Sponsor: Marc Owen-Flood Personal Real Estate Corporation | Newport Realty Ltd

Cattle Point

Hampshire

Wilmont

Roslyn

Mitchell

A 9

Yale

Elgin

Oak Bay Ave.

In-Den-Tation

Scott Gillies

Jason Gress

H Willows Park

Bee

NLC Bow k (Tha er Creek ywu n) Oak Bay Recreation

$8,800

Oak Bay Avenue at Monterey Avenue Sponsor: Mike & Rebecca Miller

Flotsam Cove

o Kinr

Funnel Cove

Uplands Park

Es pla na

Cadboro Bay Road

Foul Bay Road

Orlosky Studio

Cadboro Bay Road at Estevan Avenue Sponsor: Pemberton Holmes Oak Bay

Carnarvon Park

Home Is Not A House

Erick James

$12,000

Oak Bay Avenue at Mitchell Street Sponsor: REMAX

Family

$15,000

Paul Reimer

Lokier Park Sponsors: Prestige Picture Framing Etcetera | District of Oak Bay

Islet Point 30 Minutes (Tliwaynung)

(1km walk)

30-60 Minutes

(5km walk)

Permanent Art Works:

30 Minutes

(7km cycle)

A Rebirth

H Harmony Humpbacks

B Sleeping Giants

I Bodhi Frog*

C ‘M’akhotso

J Winds of Time*

PUBLIC ART IN OAK BAY 2023-2024 – MAP

Arts Alive is Oak Bay Parks, Recreation and Culture’s annual temporary public art program. Sculptures are selected by a peer jury and sponsored by local businesses. Sculptures will be on display until May 2024. Take a self-guided tour of the exhibition. Walking/biking maps are available from the Recreation Centres or download here.

(Mother of Peace)

D Lunar Transitions E Gardener’s Gown* F Salish Sea G The Hunt*

K Jelly* L Portal* M Dream Window** N Mural - Parade of Play * Donated ** On loan from artist

The District of Oak Bay lies in the traditional territory of the lәk’wәŋәn people, known today as the Songhees and Esquimalt Nations.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

EVENTS: OAK BAY SPRING ARTIST STUDIO TOUR A free, self-guided tour through the home studios of many of Oak Bay’s visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale. Visit www.oakbay.ca\events for more details.

OAK BAY EMERGENCY PROGRAM Oak Bay Alerts

KEY SAFETY TIPS

Have you signed up for the District’s emergency notification system yet?

By signing up at www.oakbay.ca/alerts you will receive up-to-date messaging about incidents that may affect you and those you love. Visit www.oakbay.ca/alerts for more information

Prepare two emergency kits Have an emergency kit that lasts you at least 7 days, and a second 24 hour grab-and-go kit with essential items. Have two plans! Develop a plan for staying at home in the case of an emergency, and one that involves evacuating from where you live. Determine at least two escape routes and a safe meeting place. Know your neighbours! Get to know your neighbours, so you can support them and they can support you!

Volunteer with the Oak Bay Emergency Program The Oak Bay Emergency Program is always looking for volunteers. Learn how you can prepare your community by emailing obep@oakbay.ca.

Oak Bay Emergency Program Register oakbayrec.perfectmind.com

Learn more about the Oak Bay Emergency Program

www.oakbay.ca/public-safety

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

AQUATICS

PARENT AND TOT

4 MOS–3 YRS

PRESCHOOL

1 SPLISH SPLASHERS

(4-12MOS)

4 TADPOLE

2 BUBBLE BLOWERS

(1–2 YRS)

5 GUPPY

3 TINY TURTLES

(2–3 YRS)

6 SALAMANDER

An introductory class for you and your baby. The goals of this class are buoyancy and movement, proper support, and enjoyment of the water. Underwater skills are demonstrated and tried if comfortable.

This class is for you and your toddler. You will cover proper support positions, buoyancy and movement, and floats and glides. The emphasis will be on enjoyment in the water.

This class is for your toddler to get used to swimming on their own with their instructor. The goal of this level is to try new skills including basic floats, glides, and kicking with buoyant objects.

This is the first swimming level for preschoolers. Children learn to safely enter and exit the pool, blow bubbles, submerge, and kick with kick boards. Assisted front & back floats are introduced.

Children learn to float on their own for the first time. This level will introduce gliding and breath control under water. Children will learn to do front glides on their own.

Your child will build upon their skills and learn to glide while kicking. There is an introduction to big arms and a 3m distance swim. Your child will be introduced to swimming in deep water (assisted).

7 OTTER

REGISTRATION Preschool and School Age April lesson sets registration opens at 6:30am on Wednesday, February 7 SCHEDULES Lesson times and drop-in pool schedules available online

3-6 YRS

Children learn how to swim independently in the big pool. The class will learn side glides and be introduced to front crawl and treading water. Children will also explore deep water activities. There is a 7m distance swim.

8 DOLPHIN

This level will challenge your preschooler with 10m of front swim and 15m of back swim. Your child will develop their back crawl and be introduced to diving and whip kick.

9 STINGRAY

Your child will work on 15m of front swim and perform 25m of back swim. Children will be introduced to dolphin kick and boating safety and continue to develop their dives and whip kick.

You may also contact Reception at 250-595-7946 14

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

SCHOOL-AGE

6–12 YRS

OAK BAY SWIM INTRO

(5–12 YRS)

OAK BAY SWIM 5

Let’s get swimming! This level introduces your child to the many types of floats, glides, and swimming on your front and back. Deep water activities with PFDs and underwater skills will also be explored.

OAK BAY SWIM 6

This class is for your school aged child who is new to swimming. The goal of this class is developing comfort, buoyancy, and movement in the water. Floats, glides, and underwater skills will be introduced.

OAK BAY SWIM 1

OAK BAY SWIM 2

This level will help your child build skills in front & back crawl. Deep water activities, treading water, and whip kick will be introduced. Endurance will be developed through games and other fun activities.

OAK BAY SWIM 3

Let’s dive in! Underwater orientation will be explored through dives, jumps, and somersaults. Roll-over glides and whip kick skills will be practiced. 15m endurance will be developed through games and challenges.

OAK BAY SWIM 4 This level will focus on refining front crawl and back crawl. Elementary backstroke will be introduced and the 25m endurance will be developed through games and challenges.

Preschool/School Age Lesson Schedule

This level will introduce eggbeater and breaststroke and increase strength treading water. Swimmers will also learn how to stay safe in, on, and around water with PFD’s and HELP Huddle training. Level 5 has a 50m endurance challenge.

Breaststroke and elementary backstroke will continue to be refined. Dolphin kick, scissor kick, and deep-water object recovery techniques are introduced. 100m endurance will be developed through games and front and back crawl challenges.

OAK BAY SWIM 7

Technique will be progressed for front and back crawl. New entries will be practiced including stride entries and dives. 200m endurance will be built by challenging personal bests.

OAK BAY SWIM 8

Practice and fitness will be the focus of this level, improving front and back crawl, as well as breaststroke and elementary backstroke. Your child will learn about ice safety and hypothermia. 300m endurance will be built through fitness challenges.

OAK BAY SWIM 9

Technique is perfected for front and back crawl, as well as breaststroke and elementary backstroke. Shallow dives and other entries will be mastered. 400m endurance will be built to prepare for your next steps in swimming, fitness, or lifeguarding!

Tuesdays 9:00–10:30am or 3:00–5:30pm Jan 9–Mar 12

30 min: 10/$72.50

45 min: 10/$110

Tuesdays/Thursdays 5:30–7:00pm Jan 9–Feb 8

30 min: 10/$72.50

45 min: 10/$110

Feb 13–Mar 14

30 min: 10/$72.50

45 min: 10/$110

Wednesdays 9:00–10:30am or 3:00–5:00pm Jan 10–Mar 13

30 min: 10/$72.50

45 min: 10/$110

Thursdays 9:00–10:30am or 3:00–5:30pm Jan 11–Mar 14

30 min: 10/$72.50

45 min: 10/$110

Saturdays 9:00–11:30am Jan 13–Mar 9

30 min: 9/$65.25

45 min: 9/$99

60 min: 9/$130.50

45 min: 9/$99

60 min: 9/$130.50

Sundays 9:00am–1:00pm Jan 14–Mar 10 Register oakbayrec.perfectmind.com

30 min: 9/$65.25

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

AQUATICS • • • • • • • • •

If you have questions please speak to the on-deck Lesson Team Leader. Ensure your child showers before lessons. Feel free to remove your shoes and walk your child to class on the first day. Ask your child to wait for their instructor under their level sign. Avoid eating large meals right before lessons. Ensure your child has used the bathroom before lessons begin. Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty. Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception. Make-up lessons are not offered.

SWIM LESSONS

YOUTH LESSONS

HOMESCHOOL SWIM LESSONS

5-12 YRS

These lessons provide children who are homeschooled with an opportunity to participate in the Learn to Swim the Oak Bay Way program during the day. Lessons will include 30 minutes of Oak Bay instruction, followed by 15 minutes of water games and activities facilitated by the instructors. Lessons must meet minimum registration numbers to run. OBRC: Pool Jan 11-Mar 14 Th 9:45-10:30am $110/10

LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4

178089 178207 178208 178212

LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8

178356 178360 178384 178459

11–16 YRS

YOUTH BEGINNER

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. This course includes a free practice pass for the duration of the course Prerequisite: No previous swimming experience required. OBRC: Pool Jan 14-Mar 10 Su 12:15-1:00pm $99/9 178084

YOUTH INTERMEDIATE

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course. Prerequisite: Comfortable floating on the water and ability to swim 15m continuously. OBRC: Pool Jan 14-Mar 10 Su 11:30am-12:15pm $99/9 179894

JUNIOR MASTERS SWIM CLUB

8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke. OBRC: Pool Jan 9-Mar 12 Tu 6:00-7:00pm $145/10 178068

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PRIVATE SWIM LESSONS The Oak Bay Way

Private

Semi-Private (for 2 people)

Tuesdays between 3:00–5:30pm Jan 9–Mar 12

10/$300

10/$360

Tuesday and Thursdays between 5:30–7:00pm Jan 9–Feb 8

10/$300

10/$360

30 Minute Sessions

Feb 13–Mar 14

10/$300

10/$360

Jan 10–Mar 13

Wednesdays between 3:00–5:00pm 10/$300

10/$360

Thursdays between 3:00–5:30pm Private Lesson Cancellation Policy: To cancel a private lesson, please call Reception at 250-595-7946. • Morning lessons must be cancelled by 6:00pm the night before, or you will be charged for the lesson. • Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson. All lessons cancelled in accordance with the cancellation • policy will be credited to your account. • Rebooking cancelled lessons will not be possible.

Jan 11–Mar 14

10/$300

10/$360

Fridays between 3:00–5:00pm Jan 12–Mar 15

10/$300

10/$360

Saturdays between 9:00–11:30am Jan 13–Mar 9

9/$270

9/$324

Sundays between 9:00am–1:00pm Jan 14–Mar 10

9/$270

9/$324

Mondays between 3:00–5:00pm Jan 15–Mar 11 (No class Feb 19)

8/$240

8/$288

Oak Bay Passes

Come twice a week... The Annual Pass pays for itself! There are a variety of drop-in activities to choose from including indoor cycling, circuit training, Duffer Hockey, public skating, length swimming, Everyone Welcome and Kids Fun Swims, badminton and table tennis. Drop-in to group fitness classes and the weight room! See schedule for locations.

Ask us about our monthly payment plan! Open 364 days of the year! Building hours and activities subject to change. See schedules for appropriate sessions on the programs page online. Some restrictions apply.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

AQUATICS LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

ADULT BEGINNER

13 YRS+

ADULT INTERMEDIATE

13 YRS+

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. Prerequisite: No previous swimming experience required. OBRC: Pool Jan 9-Feb 8 Tu/Th 6:30-7:00pm $73/10 178009 Jan 13-Mar 9 Sa 9:00-9:45am $99/9 177994 Feb 13-Mar 14 Tu/Th 6:30-7:00pm $73/10 178044

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. This course includes a free practice pass for the duration of the course. Prerequisite: The ability to swim front crawl and back crawl continuously for 25m and is comfortable swimming in deep water. OBRC: Pool Jan 9-Feb 8 Tu/Th 6:30-7:00pm $73/10 178046 Jan 13-Mar 9 Sa 9:00-9:45am $99/9 178045 Feb 13-Mar 14 Tu/Th 6:30-7:00pm $73/10 178047

50+ ADULT BEGINNER

50 YRS+

50+ ADULT INTERMEDIATE

50 YRS+

50+ ADULT ADVANCED

50 YRS+

WATERWORKS

16 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course. OBRC: Pool Jan 9-Mar 12 Tu 2:45-3:30pm $73/10 177275 Jan 11-Mar 14 Th 2:45-3:30pm $73/10 177278

ADULT AQUATICS

ADULT ADVANCED

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course. OBRC: Pool Jan 9-Mar 12 Tu 2:45-3:30pm $73/10 177280 Jan 11-Mar 14 Th 2:45-3:30pm $73/10 177281

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course. OBRC: Pool Jan 9-Mar 12 Tu 2:45-3:30pm $73/10 177986 Jan 11-Mar 14 Th 2:45-3:30pm $73/10 177988 This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on statutory holidays. OBRC: Pool Jan 8-Mar 11 M 10:00-11:00am $61/9 177271 Jan 10-Mar 13 W 10:15-11:15am $68/10 177273 Jan 12-Mar 15 F 10:00-11:00am $68/10 177274

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADVANCED AQUATICS LIFEGUARDS IN TRAINING CLUB

8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training Club is for you. Participants will learn water rescue and first aid skills, improve their swimming, plan, and participate in Fun Swim events, and shadow real lifeguards. Each participant will work at their own pace to complete a variety of lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m. OBRC: Pool

Jan 14-Mar 10

12:30-2:00pm

$166/9

SWIM FOR LIFE INSTRUCTOR

178077

15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. 100% attendance is required. Prerequisites: Participants must have Bronze Cross (need not be current) and be 15 years old by the last day of the course. Please bring bathing suit, towel(s), and goggles (optional). Cancellations must be made at least 72 hours prior to start of course to qualify for credit or refund. OBRC: Arena Boardroom

Feb 10-Mar 9

8:45am-5:00pm

$379/5

BRONZE STAR

175779

13 YRS+

Bronze Star is an optional pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Prerequisites: Ability to complete the swim to survive standard: Roll into deep water and reorient. Tread water for 1 minute. Swim 50 meters. OBRC: Arena Boardroom

May 25-Jun 8

9:00am-2:00pm

$115/3

BRONZE MEDALLION

175468

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual (required text) is included in registration. 100% attendance is required. Prerequisites: 13 years of age by last day of course, or Bronze Star completed by first day of course. OBRC: Arena Boardroom

Jan 13-Jan 21

Sa/Su

9:00am-4:30pm

$189/4

BRONZE CROSS

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual (required text) is included in registration. 100% attendance is required. Prerequisite: Bronze Medallion by first day of course. OBRC: Discovery Room

Jan 27-Feb 4

Sa/Su

9:00am-4:30pm

$189/4

BRONZE MEDALLION AND CROSS COMBINATION

175591

13 YRS+

In this intensive 2-part course, candidates will have the opportunity to earn their Bronze Medallion and Bronze Cross. Bronze Cross is a prerequisite for National Lifeguard (NL) and Swim Instructor (SI). The Canadian Lifesaving Manual is included in the course cost. 100% attendance required. Prerequisites: 13 years of age by the last day of the course or Bronze Star completed by first day of course. OBRC: Arena Boardroom

Mar 18-Mar 22

M-F

9:00am-5:30pm

$378/5

NATIONAL LIFEGUARD AWARD

175593

15 YRS+

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. The ALERT Manual (required text) is included in the course cost and can be picked up at OBRC Reception. Pocket mask and whistle are included in the cost of the course. 100% attendance is mandatory. Prerequisites: 1) Bronze Cross 2) 16-hour Standard First Aid 3) CPR-C 4) 15 years of age by the last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course. OBRC: Discovery Room

Apr 6-May 11

9:00am-5:00pm

$389/6

NATIONAL LIFEGUARD RECERT

175607

16 YRS+

Lifeguards must recertify every 2 years to remain current. Candidates must bring proof of prerequisite certifications to the first class. Prerequisites: 1) National Lifeguard. 2) Airway Management and Oxygen Administration. It is strongly recommended that CPR C and Standard First Aid are current for success in this course. OBRC: Discovery Room

Feb 3 Mar 9 May 18 Jun 22

Sa Sa Sa Sa

9:00am-5:30pm 9:00am-5:30pm 9:00am-5:30pm 9:00am-5:30pm

$119/1 $119/1 $119/1 $119/1

175745 175747 175749 175757

175589

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FIRST AID

FIRST AID CPR C

13 YRS+

CPR C – RECERT

13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel, and paramedics, but is ideal for anyone to have. This certification is current for three years and includes Automated External Defibrillator (AED) training. WP: Rotary Hall Jan 14 Su 9:00am-3:00pm $69/1 175318 Feb 11 Su 9:00am-3:00pm $69/1 175319 Mar 10 Su 9:00am-3:00pm $69/1 175320 Apr 14 Su 9:00am-3:00pm $69/1 175321 This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardiopulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training. Prerequisites: CPR C (Please bring your current certification card to class). WP: Rotary Hall Jan 13 Sa 9:00am-1:00pm $55/1 175397 Feb 10 Sa 9:00am-1:00pm $55/1 175398 Mar 9 Sa 9:00am-1:00pm $55/1 175404 Apr 13 Sa 9:00am-1:00pm $55/1 175405

LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

EMERGENCY FIRST AID

13 YRS+

STANDARD FIRST AID

13 YRS+

STANDARD FIRST AID – RECERT

13 YRS+

This one-day OFA 1 equivalent course teaches you basic first aid and lifesaving practices. You will learn the current Cardiopulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years. WP: Rotary Hall Jan 14 Su 9:00am-5:30pm $99/1 175374 Feb 11 Su 9:00am-5:30pm $99/1 175376 Mar 10 Su 9:00am-5:30pm $99/1 175377 Apr 14 Su 9:00am-5:30pm $99/1 175384 Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid & CPR C are current for three years. This course is Occupational First Aid (OFA) level 1 equivalent. WP: Rotary Hall Jan 6-Jan 7 Sa/Su 9:00am-5:30pm $159/2 175450 Feb 3-Feb 4 Sa/Su 9:00am-5:30pm $159/2 175451 Mar 2-Mar 3 Sa/Su 9:00am-5:30pm $159/2 175462 Apr 6-Apr 7 Sa/Su 9:00am-5:30pm $159/2 175463 Recertify your Standard First Aid award in one day! Please bring your current certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training. Prerequisites: Standard First Aid (Please bring your current certification card to class). WP: Rotary Hall Jan 13 Sa 9:00am-5:30pm $99/1 175410 Feb 10 Sa 9:00am-5:30pm $99/1 175411 Mar 9 Sa 9:00am-5:30pm $99/1 175412 Apr 13 Sa 9:00am-5:30pm $99/1 175433

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Let’s talk about your future. recreation.oakbay.ca

Oak Bay Parks, Recreation & Culture has great opportunities to join our growing team! When you work with Oak Bay Parks, Recreation and Culture you receive a staﬀ pass with access to the ﬁtness studio, arena, and pool (granted with a regularly scheduled shift). You’ll make lifelong connections in our fun and supportive work environment, and experience opportunities to advance. For more information visit our employment page on our website at www.oakbay.ca /parks-recreation/contact-us/employment

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ARENA

EVENTS Pacific Cup Hockey Tournament January 19-21 No Lessons running January 20

ADULT/YOUTH BEGINNER SKATING LESSONS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the skate shop. Skate rental cards are available for purchase at reception. Skaters will meet in the arena lobby. OBRCArena

12-18 YRS

$96/9

178242

Apr 5-May 31

8:00-8:45pm

$96/9

178244

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby. OBRCArena

2-4 YRS

First time skaters will get comfortable on the ice with an adult who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate throughout the class to assist the group. Skills adults will work on with their child are balancing on two feet, touching toes, marching, falling, and getting up! Participants must wear skates. PARENT & TOT IS NOT A PREREQUSITE TO PRESCHOOL 1. OBRC: Arena Jan 8-Feb 26 M 3:45-4:15pm $58/8 176797 Jan 8-Feb 26 M 4:30-5:00pm $58/8 176798 Jan 8-Feb 26 M 5:15-5:45pm $58/8 176800 Sa 9:00-9:30am $65/9 Jan 13-Mar 16 176795 Jan 13-Mar 16 Sa 9:45-10:15am $65/9 176796 Mar 4-Apr 29 M 3:45-4:15pm $65/9 176802 Mar 4-Apr 29 M 4:30-5:00pm $65/9 176803 M 5:15-5:45pm $65/9 176805 Mar 4-Apr 29 Apr 6-Jun 1 Sa 9:00-9:30am $65/9 176907 Sa 9:45-10:15am $65/9 176908 Apr 6-Jun 1 Register oakbayrec.perfectmind.com

8:00-8:45pm

ADULT/YOUTH INTERMEDIATE SKATING LESSONS

SKATE LESSONS

19 YRS+

SCHEDULES Skating and Duffer schedules available online

PARENT & TOT

Apr 5-May 31

12-18 YRS Apr 5-May 31

8:00-8:45pm

$96/9

178243

Apr 5-May 31

8:00-8:45pm

$96/9

178246

19 YRS+

Helmet policy for ice skating Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

SKATE LESSONS

PRESCHOOL LESSONS 3–6 YEARS

SCHOOL AGE LESSONS 6–14 YEARS

Mondays

3:45–4:15pm 4:30–5:00pm 5:15–5:45pm

Jan 8–Feb 26 (8) Mar 4–Apr 29 (9)

Mondays

3:45–4:30pm 4:30–5:15pm 5:15–5:45pm*

Jan 8–Feb 26 (8) Mar 4–Apr 29 (9)

Saturdays

9:00–9:30am 9:45–10:15am

Jan 13–Mar 16 (9) No class on Jan 20 Apr 6–Jun 1 (9)

Saturday

9:00–9:45am 9:45–10:30am

Jan 13–Mar 16 (9) No class on Jan 20 Apr 6–Jun 1 (9)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($58/8 and $65/9)

PRE-SCHOOL 1 No Prerequisite

8/$76 9/$84

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

PRE-SCHOOL 2 This class is for children who can Prerequisite Preschool 1

8/$58 9/$65

skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

PRE-SCHOOL 3 Children will learn skills in this Prerequisite Preschool 2

8/$58 9/$65

course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

PRE-SCHOOL 4 Children will learn skills in this Prerequisite Preschool 3

8/$58 9/$65

course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

SKATE 1

No Prerequisite. 30 minutes

8/$76 9/$84

SKATE 2

Prerequisite Skate 1 or Preschool 3

8/$88 9/$99

SKATE 3

Pre-requisite Skate 2 or Preschool 4

8/$88 9/$99

SKATE 4

Pre-requisite Skate 3

8/$88 9/$99

SKATE 5

Your Community

Pre-requisite Skate 4

8/$88 9/$99

SKATE 6

Pre-requisite Skate 5 *CSA HELMETS WITH FULL FACE CAGE are encouraged for children new to skating! Helmets with cages can be purchased at Canadian Tire, Walmart, Kirby's Sports and Sport Chek.

8/$88 9/$99

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop. Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ARENA PRESCHOOL HOCKEY POND PUPPIES

3-6 YRS

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey. Prerequisite: Preschool 2. OBRC:Arena Jan 8-Feb 26 M 3:15-3:45pm $58/8 177478 M 5:15-5:45pm $58/8 177483 Jan 8-Feb 26 Mar 4-Apr 29 M 3:15-3:45pm $65/9 177485 Mar 4-Apr 29 M 5:15-5:45pm $65/9 177487

YOUTH & ADULT HOCKEY CO-ED ADULT HOCKEY LESSONS – GOALIE 12 YRS+

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction. You may register at no charge. OBRC: Arena Jan 12-Mar 15 F 7:15-8:00pm FREE 177747

CO-ED ADULT HOCKEY LESSONS – PLAYER 12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory. OBRC: Arena Jan 12-Mar 15 F 7:15-8:00pm $96/9 177744

NOVICE HOCKEY LEAGUE

5-14 YRS

The co-ed Novice Hockey program is a fun-first program focused on sportsmanship and skill development. Skills introduced are skating, stick handling, passing, shooting and team play. Full gear is mandatory. Players must be able to skate the length of the ice and back and stop comfortably. Ask about our gear lend-out program! OBRC: Arena MIGHTY DUCKS 5-8 YRS Sep 9-Mar 17 F 6:15-7:15pm $382/25 141253 SHARKS 7-9 YRS Sep 11-Mar 12 Su 5:45-6:45pm $382/25 141254 COYOTES 9-14 YRS Sep 11-Mar 12 Su 7:00-8:00pm $382/25 141251

NOVICE HOCKEY LEAGUE GAME DAYS

Dennise Bowles of Power Unlimited has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. This is not a beginner skating program, experience skaters only. Full hockey gear is mandatory. OBRC: Arena Dennise Bowles U7-U9: 6-8 YRS Jan 10-Mar 13 W 6:30-7:00pm $125/10 177350 U9-U11: 7-10 YRS Apr 1-Apr 29 M 6:00-6:45pm $94/5 177361 U11-U15: 10-14 YRS Jan 10-Mar 13 W 7:00-7:45pm $188/10 177353 W 8:00-9:00pm $226/9 177363 Apr 3-May 29 ADULTS: 15 YRS+ Apr 3-Apr 24 W $100/4 177352

5-14 YRS

Fun focused scrimmages for kids of all skills and abilities! Staff divide participants into cross ice games of like-skilled players. Players must be able to skate the length of the ice and back with some speed and stop comfortably with full gear on. There is no skating or hockey instruction provided in this program. FULL GEAR is mandatory. OBRC: Arena Apr 7-Jun 2 Su 1:00-2:00pm $141/9 177477

POWER UNLIMITED

Victoria Minor Hockey Association For more information and registration please go to Victoriaminorhockey.ca

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Simple Set 30 Minutes Private Sessions Register online. Private

Semi-Private (for 2 people)

Saturdays: 9:00–9:30am, 9:30-10:00am or 10:00–10:30am Jan 13–Mar 16

9/$253

9/$300

Apr 6-Jun 1

9/$253

9/$300

No class January 20 Mondays 3:15–3:45pm, 3:45-4:15pm, 4:15-4:45p, 4:45-5:15pm or 5:15-5:45pm Jan 8–Feb 26

8/$225

8/$266

Mar 4–Apr 29

9/$253

9/$300

Simple Set Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class.

2024 WINTER ADULT HOCKEY LEAGUE

2024 SPRING ADULT HOCKEY LEAGUE

JANUARY 6-APRIL 7

APRIL 16-JUNE 2

Games held Saturday and Sunday between 6:15–10:30pm • 1 game a week • 14 games total plus playoffs Registration begins December 6, 2023 • Early Bird player registration deadline (Jan 2): Regular Player: Goalie:

Oak Bay Figure Skating Club For more information go to oakbayfsc.ca or call 250-744-6603

$249 $269 $112

• • •

2 games a week 12 games total plus playoffs Registration begins December 6, 2023

Early Bird player registration deadline (Apr 9): Regular player: Goalie:

$233 $253 $112

Welcome to Oak Bay’s Adult Hockey League. This noncontact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league webpage www.oakbay.ca/parksrecreation/programs-registration/hockey. You may request to play with friends, but requests are not guaranteed. Full hockey gear and CSA approved helmets are mandatory. Cancellations/Refunds All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ARENA DUFFER HOCKEY

Drop-in Guidelines OVER 40, OVER 50 AND OVER 60 DUFFER HOCKEY – COED • Register online after 6:30pm the day prior to playing. • Players must arrive in person 10 minutes prior to the start of the session and check in with Reception to keep their spot. LUNCHTIME (18 YRS+) DUFFER HOCKEY – COED • Register online after 6:45pm the day prior to playing. Players must arrive in person 10 minutes prior to the • start of the session and check in with Reception to keep their spot.

Full gear is mandatory. A visor, neck-guard, and shoulder pads are highly recommended. Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946. Under-age goalies can register up to one week in advance by calling Reception. Pre-registration privileges will be revoked after two unexplained absences.

How to Register Online 1. Ensure your Oak Bay online account and login is set up. 2. Login with user ID and password at: oakbayrec.perfectmind.com 3. Click Schedule Button near the top left of the screen. 4. Click Duffer Hockey under the Skating menu. 5. Select date and type of Skate Session and click Register. You are added to the waitlist if the session is full. 6. Choose your method of payment.

OAK BAY

SPRING

April to June 2024 $ 999.00/Team + Tax The season includes 10 games (MondayThursday, schedule to be determined). Registration opens January 29, 2024. A free year end tournament will be held in June, including pizza, snacks and refreshments. Emaill borr@oakbay.ca for more information.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Rummage Sale

Saturday February 24 9:00am-1:00pm Monterey Recreation Centre, 1442 Monterey Avenue

Rummage SALE

Attic Treasures Bedding & Linens Books, CD’s & Records Fabric & Crafts Kitchenware Pictures & Frames Sporting Goods Puzzles & Toys Small Electrical Tools White Elephant Women’s, Men’s, and Children’s Clothing Woodcrafters The Public is welcome! MRAA fundraising initiatives support volunteer led clubs and Monterey Members. Donations Welcome . All Proceeds to Monterey Recreation Activity Association. Call Monterey Recreation Reception at 250-370-7300 for more information.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FITNESS & WELLNESS

PERSONAL TRAINING YOUTH WEIGHT ROOM ORIENTATION 13–14 YEARS

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. Please wear appropriate weight room attire, close toed shoes and bring a towel and water bottle. See page 37 for registration information.

SCHEDULES Weightroom and Dropin Group Fitness class schedules available online 28

WEIGHTROOM ORIENTATIONS 15 YRS+

New to fitness? Been away for a while? Sign up for a general Weightroom orientation that will give you an overview of our Weightroom rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique). Please bring appropriate weight room attire, close toed shoes, and water bottle. Par-Q health clearance form required. General Public: $15 Annual Passholder: FREE Questions on Personal Training or Weightroom Orientations? Please call the Fitness Team Leader at 250-370-7132.or fitnesstl@oakbay.ca

15 YRS+

Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

PRIVATE SESSIONS $65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions

SEMI-PRIVATE 1½ HOUR SESSIONS: Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people. $110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

HENDERSON WEIGHTROOM

DANCE FITNESS

Did you know… The Henderson Centre Weightroom is open at 6am, Monday-Friday! This hidden gem has all the equipment you need to get a full workout in and then some! Cardio machines, strength equipment, free weights and more. Henderson Centre also has changerooms equipped with showers, so no need to rush home before work.

BARRE FITNESS

15 YRS+

SOUL BODY BARRE

15 YRS+

ZUMBA

13 YRS+

ZUMBA GOLD

50 YRS+

Weightroom and attendant hours available on the Fitness & Wellness page online.

BABY AND YOU FITNESS CYCLE WITH BABE

15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout. HRC: Quail Room Leah Turcot Jan 5-Jan 26 F 11:00am-12:00pm $40/4 177137 Feb 2-Feb 23 F 11:00am-12:00pm $40/4 177138 Mar 1-Mar 15 F 11:00am-12:00pm $30/3 177139 Apr 5-Apr 26 177141 F 11:00am-12:00pm $40/4

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level. WP: Meeting Room 1 & 2 Regina Flueck Jan 10-Feb 28 W 9:30-10:30am $108/8 177577 W 9:30-10:30am $81/6 177578 Mar 6-Apr 24 SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, and the intense power of dance and Barre to help develop dynamic strength, endurance, balance, and flexibility. Kumi Smith NLC: Activity Room 1 & 2 Jan 4-Feb 29 Th 7:15-8:15pm $121/9 177575 Jan 8-Feb 26 177573 M 7:15-8:15pm $94/7 Mar 4-Apr 29 M 7:15-8:15pm $108/8 177574 Th 7:15-8:15pm $108/8 Mar 7-Apr 25 177576 Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www. Zumba.com for further information and demos. NLC: Activity Room 1 & 2 Kumi Smith Jan 4-Feb 29 Th 6:00-7:00pm $121/9 177571 Jan 8-Feb 26 177569 M 6:00-7:00pm $94/7 Mar 4-Apr 29 M 6:00-7:00pm $108/8 177570 Mar 7-Apr 25 177572 Th 6:00-7:00pm $108/8 Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun. MRC: Garry Oak Room Sandra Perez De Lamplugh Jan 2-Feb 27 Tu 11:15am-12:15pm M $121/9 177906 Jan 4-Feb 29 Th 10:00-11:00am M $121/9 177908 Mar 5-Apr 30 Tu 11:15am-12:15pm M $121/9 177907 Mar 7-Apr 25 177909 Th 10:00-11:00am M $108/8

or call 250-580-5299 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FITNESS & WELLNESS FITNESS TRAINING CIRCUIT TRAINING

16 YRS+

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Weightroom, please register for an orientation prior to your first class. HRC: Henderson Weightroom Jan 2-Jan 30 Tu 12:15pm-1:15pm $50/5 177108 Jan 3-Jan 31 W 8:15-9:15am $50/5 177112 Jan 4-Jan 25 Th 12:15pm-1:15pm $40/4 177116 Jan 8-Jan 29 M 8:15-9:15am $40/4 177076 Feb 1-Feb 29 Th 12:15pm-1:15pm $50/5 177117 Feb 5-Feb 26 M 8:15-9:15am $30/3 177077 Feb 6-Feb 27 Tu 12:15pm-1:15pm $40/4 177109 Feb 7-Feb 28 W 8:15-9:15am $40/4 177113 Mar 4-Mar 25 M 8:15-9:15am $40/4 177078 Mar 5-Mar 26 Tu 12:15pm-1:15pm $40/4 177110 Mar 6-Mar 27 W 8:15-9:15am $40/4 177114 Mar 7-Mar 28 Th 12:15pm-1:15pm $40/4 177118 Apr 2-Apr 30 Tu 12:15pm-1:15pm $50/5 177111 Apr 3-Apr 24 W 8:15-9:15am $40/4 177115 Apr 4-Apr 25 Th 12:15pm-1:15pm $40/4 177119 Apr 8-Apr 29 M 8:15-9:15am $40/4 177107

BODY CORE DYNAMICS

15 YRS+

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

BEGINNER: 15 YRS+

NLC: Activity Room 1 & 2 Jan 8-Feb 26 M 10:00-11:00am Mar 4-Apr 29 M 10:00-11:00am HRC: Quail Room Jan 3-Feb 28 W 10:00-11:00am Mar 6-Apr 24 W 10:00-11:00am

Janet Knight $94/7 177158 $81/6 177159 Nooshin Hatam $121/9 177160 $81/6 177161

NLC: Activity Room 1 & 2 Jan 2-Feb 27 Tu 11:00am-12:00pm Mar 5-Apr 30 Tu 11:00am-12:00pm HRC Quail Room Jan 4-Feb 29 Th 10:00-11:00am Mar 7-Apr 25 Th 10:00-11:00am

Janet Knight $121/9 177162 $94/7 177163 Janet Knight $121/9 177164 $81/6 177165

INTERMEDIATEL: 15 YRS+

LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

HIGH FITNESS

19 YRS+

WOMEN ON WEIGHTS

16 YRS+

HIGH fitness is a super fun and effective full-body workout! Think old-school aerobics mixed with muscle-burning toner tracks all choreographed to fun and familiar tunes! No equipment is needed and options for high and low impact will be shown throughout! This high-energy class can be modified for any fitness level so come check it out! MRC: Garry Oak Room Lindsey Stene Jan 9-Feb 27 Tu 7:00-7:50pm $89/8 177997 Mar 5-Apr 30 Tu 7:00-7:50pm $100/9 177998

Learn how to incorporate strength training into your routine and feel comfortable and confident in the Weightroom. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome. OBRC: Weightroom Nicola (Nicole) Attree Jan 7-Jan 28 Su 11:00am-12:00pm $54/4 177213 Feb 4-Feb 25 Su 11:00am-12:00pm $54/4 177214 Mar 3-Mar 24 Su 11:00am-12:00pm $54/4 177215 Apr 7-Apr 28 Su 11:00am-12:00pm $54/4 177216

INDOOR CYCLING CORE CYCLE

15 YRS+

TRX & CYCLE

15 YRS+

This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a wellrounded, energizing workout. HRC: Quail Room Leslie Glover Jan 2-Jan 30 Tu 7:00-8:00pm $50/5 177129 Feb 6-Feb 27 Tu 7:00-8:00pm $40/4 177130 Mar 5-Mar 26 Tu 7:00-8:00pm $40/4 177131 Apr 2-Apr 30 Tu 7:00-8:00pm $50/5 177132 Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and HRC: Quail Room Leslie Glover Jan 8-Jan 29 M 5:45-7:00pm $50/4 177120 Feb 5-Feb 26 M 5:45-7:00pm $38/3 177121 Mar 4-Mar 25 M 5:45-7:00pm $50/4 177122 Apr 8-Apr 29 M 5:45-7:00pm $50/4 177123

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PILATES

15 YRS+

PILATES AND TRX

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance, and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today! NLC: Activity Room 1 & 2 Spencer Irwin Jan 2-Feb 27 Tu 6:00-7:00pm $121/9 177602 Tu 6:00-7:00pm $121/9 Mar 5-Apr 30 177603

PILATES 50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed. Regina Flueck WP: Sports Room 1 & 2 Jan 8-Feb 26 M 10:15-11:15am $94/7 177583 Mar 4-Apr 29 M 10:15-11:15am $81/6 177585 WP: Meeting Room 1 & 2 Regina Flueck Jan 10-Feb 28 W 10:45-11:45am $108/8 177586 Mar 6-Apr 24 W 10:45-11:45am $81/6 177587

50+ PILATES – INTERMEDIATE

50 YRS+

For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed. WP: Sports Room 1 & 2 Regina Flueck Jan 8-Feb 26 M 9:00-10:00am $94/7 177581 Mar 4-Apr 29 M 9:00-10:00am $81/6 177582

PFILATES ™

19 YRS+

PFilates ™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist, it is a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications, and surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance and flexibility for daily activities, sports, and exercise. MRC: Bamboo Room Leslie Hopkins Feb 5-26 M 9:30-10:30am M $41/3 178578 M 9:30-10:30am M $54/4 178579 Mar 4-25

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results. HRC: Quail Room Spencer Irwin Jan 3-Feb 28 W 8:30-9:30am $121/9 177599 Jan 8-Feb 26 177596 M 8:30-9:30am $94/7 M 8:30-9:30am $81/6 Mar 4-Apr 29 177597 Mar 6-Apr 24 177601 W 8:30-9:30am $81/6

PILATES FOR MOBILITY AND STRENGTH 15 YRS+ This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently. WP: Meeting Room 1 & 2 Regina Flueck Jan 11-Feb 29 Th 9:15-10:15am $108/8 177588 Mar 7-Apr 25 Th 9:15-10:15am $81/6 177589

THOMAS HANNA SOMATICS

15 YRS+

ALL LEVELS MAT PILATES

19 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary. Regina Flueck WP: Meeting Room 1 & 2 Jan 8-Feb 26 M 11:30am-12:30pm $94/7 177594 Mar 4-Apr 29 177595 M 11:30am-12:30pm $81/6 In this class participants can expect to first learn basic Pilates principles which emphasize ideal alignment and core engagement. Then they will progress through increasingly challenging mat Pilates exercises that stretch and strengthen the entire body safely and effectively. This class celebrates Pilates roots in rehabilitation, providing participants with strategic modifications to exercises they may not want to do due to physical limitations. MRC: Douglas Fir Room Chris Csak Jan 13 – Feb 17 Sa 9:00-9:45am $81/6 179872 Mar 2 – Apr 27 Sa 9:00-9:45am $108/8 179873

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FITNESS & WELLNESS Take Heart & Breathe Well

PREVENTATIVE FITNESS AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band. MRC: Douglas Fir Room Karen Bennett Jan 4-Feb 29 Th 12:15-1:00pm M $68/9 177807 Mar 7-Apr 25 Th 12:15-1:00pm M $60/8 177808 MRC: Garry Oak Room Karen Bennett Jan 2-Feb 27 Tu 12:30-1:15pm M $68/9 177805 Tu 12:30-1:15pm M $68/9 177806 Mar 5-Apr 30

FIT FOR 50+

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals, and stretching exercises, to improve flexibility. Karen Bennett NLC: Activity Room 1 & 2 Jan 2-Feb 27 Tu 9:45-10:45am $91/9 177154 Jan 4-Feb 29 177156 Th 9:45-10:45am $91/9 Mar 5-Apr 30 Tu 9:45-10:45am $70/7 177155 Th 9:45-10:45am $60/6 Mar 7-Apr 25 177157

SENIORS ADAPTED STRENGTH TRAINING 50 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration. OBRC: Weightroom Janet Knight Jan 2-Jan 30 Tu/Th 12:30-1:30pm $104/9 177217 Jan 2-Jan 30 177221 Tu/Th 1:30-2:30pm $104/9 Feb 1-Feb 29 Tu/Th 12:30-1:30pm $104/9 177218 Feb 1-Feb 29 177222 Tu/Th 1:30-2:30pm $104/9 Mar 5-Mar 28 Tu/Th 12:30-1:30pm $92/8 177219 Mar 5-Mar 28 177223 Tu/Th 1:30-2:30pm $92/8 Apr 2-Apr 30 Tu/Th 12:30-1:30pm $104/9 177220 Tu/Th 1:30-2:30pm $104/9 Apr 2-Apr 30 177224

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/ frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Weightroom and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart. For information and registration, please contact the Fitness Supervisor at 250-370-7120.

MOVE STRONG: RESTORING STRENGTH AND MOBILITY 19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class. MRC: Garry Oak Room Justina Bailey Jan 5-Feb 16 F 11:00am-12:00pm M $105/7 177928 F 11:00am-12:00pm M $105/7 Mar 1-Apr 26 177929

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band. MRC: Douglas Fir Room Karen Bennett Jan 3-Feb 28 M,W 1:15-2:15pm M $185/16 177802 Mar 4-Apr 29 M,W 1:15-2:15pm M $185/16 177804

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

YOGA GENTLE YOGA-LATES

19 YRS+

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles, and organs as it relates to tension and compression of the body. MRC: Bamboo Room Noelle Lucas Jan 3-Feb 28 W 10:30-11:45am M $116/9 177902 Jan 5-Feb 16 F 10:30-11:45am M $90/7 177900 Mar 1-Apr 26 F 10:30-11:45am M $103/8 177901 Mar 6-Apr 24 W 10:30-11:45am M $103/8 177903

GENTLE HATHA YOGA

15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness. WP: Sports Room 1 & 2 Linda (Tommi) Boulter Jan 5-Feb 23 F 11:30am-12:45pm $103/8 177233 Jan 8-Feb 26 M 11:30am-12:45pm $90/7 177230 Mar 1-Apr 26 F 11:30am-12:45pm $90/7 177234 Mar 4-Apr 29 M 11:30am-12:45pm $77/6 177231 HRC: Quail Room Pete Rose Jan 2-Feb 27 Tu 8:45-9:45am $92/9 177237 Mar 5-Apr 30 Tu 8:45-9:45am $72/7 177238

GENTLE HATHA YOGA – INTERMEDIATE 50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. Oneyear prior yoga experience required. MRC: Bamboo Room Meah Wojno Jan 2-Feb 27 Tu 9:45-11:15am M $139/9 177809 Mar 5-Apr 30 Tu 9:45-11:15am M $139/9 177810

HATHA STRETCH WITH BREATH

19 YRS+

HATHA YOGA - BEGINNERS 50+

50 YRS+

No matter your current challenges: tight hamstrings, locked hips, stiff lower back, or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active or not, will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your MOBILITY. As a result of new lifestyle you adopt, you will feel more “bendy”, MRC: Douglas Fir Room Veronika Prielozna Jan 5-Feb 12 M 6:00-7:30pm $92/6 177896 Feb 26-Mar25 M 6:00-7:30pm $77/5 177897 Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor. MRC: Douglas Fir Room Christine Balinski Jan 5-Feb 16 F 9:00-10:15am M $90/7 177813 Jan 8-Feb 26 M 9:00-10:15am M $90/7 177811 Mar 1-Apr 26 F 9:00-10:15am M $103/8 177814 Mar 4-Apr 29 M 9:00-10:15am M $103/8 177812

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 66. Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

FITNESS & WELLNESS IYENGAR YOGA

15 YRS+

KUNDALINI YOGA

19 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit. WP: Rotary Hall Jayne Jonas Jan 4-Feb 29 Th 5:30-7:00pm $139/9 177257 M 5:30-7:00pm $108/7 Jan 8-Feb 26 177255 M 5:30-7:00pm $123/8 Mar 4-Apr 29 177256 Th 5:30-7:00pm $123/8 Mar 7-Apr 25 177259 Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. MRC: Douglas Fir Room Sherri Bird Jan 7-Feb 25 Su 1:15-2:45pm $123/8 177822 Mar 3-Apr 28 Su 1:15-2:45pm $139/9 177823

THE YOGA CLINIC

19 YRS+

A 6-week interactive orientation to the fundamentals of yoga, Yoga Clinic demystifies and clarifies all you need to know to get started. Understand the different popular styles, learn functional movement approaches, adapt foundational poses to your own physiology, distinguish key terms, and discover the benefits of using yoga props. This clinic is designed for the active beginner at any age and prepares you for your next venture into drop-in and registered yoga classes. Participants require no experience in yoga, and should be able to get themselves on and off the floor with ease. MRC: Douglas Fir Room Andrea Ting-Luz Jan 18-Feb 29 Th 5:00-6:15pm $77/6 178420

YOGA WORKSHOP - ABC YOGA LAB

19 YRS+

Hello 2024! Starting something new is exciting but can be a little intimidating. Come learn fundamental yoga forms, movements, and breathing patterns to begin your yoga journey well. This program will equip you with a greater grasp of this ancient practice, allowing you to attend any community yoga classes. PowerPoint Presentation plus hands on experience will enhance your confidence and bring you joy. Then you’ll be able to “YOGA your life with ease!” MRC: Bamboo Room Veronika Prielozna Jan 13 Sa 11:00am-1:00pm $30/1 178969

YOGA NIDRA

15 YRS+

STRENGTH AND YOGA 50+

50 YRS+

YOGA FOR RUNNING AND WALKING

15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome. Jacqueline Quinless WP: Meeting Room 1 & 2 Jan 8-Feb 26 M 7:30-8:45pm $90/7 177566 Mar 4-Apr 29 177567 M 7:30-8:45pm $103/8 Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warmup activity. MRC: Douglas Fir Room Christine Balinski Jan 4-Feb 29 Th 9:00-10:15am M $116/9 177820 Jan 8-Feb 26 M 10:30-11:45am M $90/7 177815 Mar 4-Apr 29 M 10:30-11:45am M $103/8 177816 Mar 7-Apr 25 Th 9:00-10:15am M $103/8 177821 Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance. NLC: Activity Room 3 & 4 Pete Rose Jan 8-Feb 26 M 7:00-8:15pm $90/7 177239 Mar 4-Apr 29 177240 M 7:00-8:15pm $103/8

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

YOGA4STRENGTH MODERATE

15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. MRC: Douglas Fir Room Bloom Yoga Jan 10-Feb 28 W 4:30-6:00pm $123/8 177904 Mar 6-Apr 24 W 4:30-6:00pm $123/8 177905 WP: Sports Room 1 & 2 Bloom Yoga Jan 3-Feb 28 W 10:30am-12:00pm $139/9 177244 Jan 4-Feb 29 Th 10:30am-12:00pm $139/9 177247 Jan 8-Feb 26 M 5:00-6:30pm $108/7 177242 Mar 4-Apr 29 M 5:00-6:30pm $123/8 177243 Mar 6-Apr 24 W 10:30am-12:00pm $92/6 177245 Mar 7-Apr 25 Th 10:30am-12:00pm $92/6 177248

YOGA4STRENGTH VIGOROUS

15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. New to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level. WP: Sports Room 1 & 2 Bloom Yoga Jan 8-Feb 26 M 6:45-8:15pm $108/7 177249 Mar 4-Apr 29 M 6:45-8:15pm $123/8 177250

YIN & RESTORATIVE YOGA

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored. MRC: Douglas Fir Room Andrea Ting-Luz Jan 4-Feb 29 Th 7:00-8:30pm $139/9 177894 Mar 7-Apr 25 Th 7:00-8:30pm $123/8 177895 Register oakbayrec.perfectmind.com

YIN YOGA

15 YRS+

This gentle and slow-paced all-levels class works deeply into the connective tissues of the body to relieve deep-held tension and improve mobility. Expect to slow down and enjoy a deep stretch though a series of supported longheld postures (2-5 minutes). Excellent for improving vitality, emotional and mental wellbeing. HRC: Quail Room Agi Mallory Jan 7-Feb 18 Su 6:00-7:15pm $90/7 177235 Feb 25-Apr 28 Su 6:00-7:15pm $77/6 177236

SCHEDULES Weightroom and Drop-in Group Fitness class schedules available online YOUTH WEIGHT ROOM ORIENTATION

13-14 YRS

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. OBRC: Weightroom Karen Bennett Jan 6 Sa 2:00-4:00pm $15/1 177225 Feb 3 Sa 2:00-4:00pm $15/1 177226 Mar 2 Sa 2:00-4:00pm $15/1 177227 Apr 6 Sa 2:00-4:00pm $15/1 177228

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

RACQUET SPORTS TENNIS TOURNAMENTS Junior Free

ROGER ROOKIE TOURS

December 18, 2023 June 9, 2024

Adult & Senior

1:00–5:00pm

Please participate if your child is currently in Level 2 for their age.

January 2-7, 2024 Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

VICTORIA SPRING TOURNAMENT

FUTURES: U10/U9

March 16, 2024 June 16, 2024

2024 NEW YEAR'S CLASSIC

1:00-6:30pm

June 24-30, 2024 Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75 Register through www.tennisbc.org

Oak Bay Tennis Bubble Register through www.tennisbc.org

MIXED DOUBLES VICTORIA SPRING TOURNAMENT

VICTORIA JUNIOR 2-STAR TOURNAMENT

February 16-18, 2024 May 31-June 2, 2024

Friday start 5:00pm

May 24-26, 2024 Compass Draw - Not sanctioned Register through www.tennisbc.org

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

VICTORIA JUNIOR 3-STAR TOURNAMENT

December 28-30, 2023 March 29-April 1, 2024

Friday start 5:00pm

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

SELECTION SERIES

January 11-14, 2024

Thursday start 5:00pm

Sanctioned: BGs U12, u16 Register through www.tennisbc.org

Complete list of 2024 Tournaments available online.

2024 Pickleball Tournaments Rumble in the Bubble May 11

Oak Bay Spring

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

BLOCK BOOKING COURTS: TENNIS FALL 2024 INDOOR BLOCK BOOKINGS OAK BAY BUBBLE (NEW FALL FEES APPLY) SEPTEMBER 16–NOVEMBER 3 SESSION 1 NOVEMBER 4–DECEMBER 15

SESSION 2

Roll-over Requests Closes August 31 at 9:00am New Court Requests September 1 at 9:00am

WINTER 2025 INDOOR BLOCK BOOKINGS OAK BAY BUBBLE (2024 FALL FEES APPLY) JANUARY 15–MARCH 17

SESSION 1

APRIL 1–APRIL 21

SESSION 2

Fall Roll-over Court Requests Closes November 30 at 9:00am New Court Requests December 1 at 9:00am

OUTDOOR BLOCK BOOKINGS HENDERSON COURTS 2024 MAY 1–SEPTEMBER 14

REGISTRATION

(20 WEEKS FOR COST OF 17 WEEKS) TIME Roll-over Court Requests Closes

March 31, 9:00am

New Court Requests

April 1, 9:00am

HOW TO BLOCK BOOK ONLINE: 1. 2. 3. 4. 5. 6.

7. 8.

Ensure your Oak Bay online account and login is set up. Go to oakbayrec.perfectmind.com Login with username and password. Click the Schedule Button near the top of the screen. Under Racquet Sports click Block Bookings (you may need to click Show Courses). Select date and type of Block Booking and click Register. Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register". Click on the WAITLIST. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Rent the Ball Machine for $8.25 Indoor courts only.

TENNIS COURT RENTALS

INDOOR COURTS

OUTDOOR COURTS

September 1, 2023–August 31, 2024 $17.00 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays (includes Kids Courts). $34.00 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays. Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31) If you have bookings in Fall 2023, and would like to keep the same bookings for Winter 2024, contact the Tennis Supervisor one week prior to the draw for confirmation.

April 1, 2024 Outdoor Court Fees are: Daylight 1 hour: $10.00 Lighted Play 1 hour: $13.25

How to book an Indoor Court 1. Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am. 2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

How to book a Outdoor Court 1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am. 2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca.

Cancellation Policy: To receive a refund or credit, you must cancel at least four hours prior to your court time.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

RACQUET SPORTS

Specialized Instruction Semi-Private, private or custom group instruction with a Tennis Canada certified coach higher than Instructor level or equivalent coaching experience. The focus with be advancing ball controls and tactics of your choice. Pricing is for indoor and outdoor court use.

Why Hire a Personal Tennis Coach? Tired of making the same mistakes during your social tennis game? Coaches are here to help with your technique and tactics so you have more fun playing.

SEMI-PRIVATE LESSON Fall-Winter (Sept 1–April 30

Spring-Summer (May 1–August 31)

Play a Coach!

$89.00/hr

$72.00/hr

$52.00 PER HOUR

Scheduling Multiple Lessons $72.25/hr

You have the option to play the coach a match, drill with the coach or have the fundamentals covered during these sessions.

$55.25/hr

PRIVATE (OR FAMILY) LESSON Fall-Winter (Sept 1–April 30)

Spring-Summer (May 1–August 31)

$76.50/hr

$59.50/hr

Racquet Restringing

Scheduling Multiple Lessons

NEED YOUR RACQUET STRUNG?

$64.00/hr

Drop off and pick up at the Oak Bay Recreation Centre reception desk.

$47.00/hr

CUSTOM GROUP LESSONS Contact Tennis/Pickleball Supervisor email tennis@oakbay.ca to book custom group lessons CANCELLATION POLICY: To receive a refund or credit, you must cancel at least 24 hours prior to your lesson. Check online for availability

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Fall Winter

FUNdamentals

Lesson Focus • Learn to rally (groundstrokes) • Learn to start a point (serves, feed, return) • Learn how to take time away (volleys, overheads, approach shots)

Red Ball

Orange Ball

Green Ball

(5-7 years old)

Beginner to Low Intermediate

(8-9 years old)

(10-11 years old)

Teens

(12-17 years old)

TENNIS CHILDREN'S LESSONS

Beginner to Beginner to Low Low No prior lesson Intermediate Intermediate experience required

Winter

• Outlast your opponent

Fall

Tactics

TENNIS PLAYER

• Take time away from your opponent

Are you ready for the next level? Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

• Moving your opponent

Rogers Rookie Tour Fun Play/ Future Star Tournament

2-Star and 3-Star Tournament

Comp

Provincial Tournament

Age is based on the calendar year you were born. Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years.

Are you ready for the next level?

tennis is . . . . . . my Social Game . . . my Family Activity

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

JUNIOR RED BALL 1

5-7 YRS

Rally zone - ½ court - This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away. OBRC: Tennis Court Jan 15-Apr 29 M 3:30-4:25pm $135/12 178251 Jan 17-May 1 W 3:30-4:25pm $158/14 178259 Jan 20-May 4 Sa* 9:00-9:55am $183/12 178260 Jan 21-May 5 Su* 9:00-9:55am $183/12 178263

JUNIOR RED BALL 2

6-7 YRS

Rally zone - ½ court. This follow-up to Red Ball 1 refines the rally, serve and net play skills. At the end of each lesson set, all players registered at the Red Ball level are invited to play in a fun mini tournament on the final weekend. OBRC: Tennis Court Jan 15-Apr 29 M 4:30-5:25pm $140/12 178270 W 4:30-5:25pm $163/14 178272 Jan 17-May 1 Jan 20-May 4 Sa* 10:00-10:55am $188/12 178274 Jan 21-May 5 Su* 10:00-10:55am $188/12 178275

JUNIOR ORANGE BALL 1

8-9 YRS

JUNIOR ORANGE BALL 2

8-9 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. OBRC: Tennis Court Jan 15-Apr 29 M 3:30-4:25pm $121/12 178474 Jan 17-May 1 W 3:30-4:25pm $142/14 178534 Jan 20-May 4 Sa* 9:00-9:55am $169/12 178536 Su* 9:00-9:55am $169/12 178538 Jan 21-May 5 Rally zone - 3/4 court - In this category players will be able to display solid rally awareness such as recovery, and demonstrate technique and strategic intent. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. OBRC: Tennis Court Jan 15-Apr 29 M 4:30-5:25pm $131/12 178540 W 4:30-5:25pm $152/14 178608 Jan 17-May 1 Jan 20-May 4 Sa* 10:00-10:55am $179/12 178611 Jan 21-May 5 Su* 10:00-10:55am $179/12 178612

JUNIOR TEAM TENNIS - ORANGE BALL 3 6-16 YRS

* Saturday and Sunday lessons require parent/guardian participation. Additional coach present. Register oakbayrec.perfectmind.com

This program is designed for players who have done well in the Rogers Rookie Tournament and now would like to train to compete in higher level Tennis BC Tour level tournaments. Players in this class are expected to participate in two classes and match play on Sunday or Friday (Only in Fall and Winter sessions). OBRC: Tennis Court Jan 16-Feb 15 Tu/Th 4:00-5:25pm $378/10 178697 Feb 20-May 2 Tu/Th 4:00-5:25pm $569/18 178698

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

RACQUET SPORTS

JUNIOR GREEN BALL 1

10-11 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. OBRC: Tennis Court Jan 16-Apr 30 Tu 3:30-4:25pm $142/14 178619 Jan 18-May 2 Th 3:30-4:25pm $142/14 178620 Jan 20-May 4 Sa* 11:00-11:55am $169/12 178621 Jan 21-May 5 Su* 11:00-11:55am $169/12 178624

JUNIOR GREEN BALL 2

10-11 YRS

Rally zone - Full court - In this category, the player will focus on maintaining a rally when receiving challenging shots, serving with improved placement, approaching the net, and placing volleys. OBRC: Tennis Court Jan 16-Apr 30 Tu 4:30-5:25pm $152/14 178677 Jan 18-May 2 Th 4:30-5:25pm $152/14 178678 Jan 20-May 4 Sa* 11:00-11:55am $179/12 178679 Jan 21-May 5 Su* 11:00-11:55am $179/12 178680

JUNIOR TEAM TENNIS - GREEN BALL 3 6-16 YRS This program is designed for players who have done well in the Rogers Rookie Tournament and now would like to train to compete in higher level Tennis BC Tour level tournaments. Players in this class are expected to participate in two classes and match play on Sunday or Friday (Only in Fall and Winter sessions). OBRC: Tennis Court Jan 16-Feb 15 Tu/Th 4:00-5:25pm $378/10 178699 Feb 20-May 2 Tu/Th 4:00-5:25pm $569/18 178700

TEEN YELLOW BALL 1 – BEGINNER

12-17 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. OBRC: Tennis Court Jan 18-Apr 18 Th 3:30-4:25pm $131/12 178682

TEEN YELLOW BALL 2 – DEVELOPMENTAL 12-17 YRS Designed for players that can rally a green dot ball 20 consecutive times using their forehand and backhand at ¾ court, or players who have a basic understanding of the 5 technical fundamentals in any stroke. Lessons will transition a player from ¾ court to full court using a pressurized ball while isolating basic scenarios when playing singles and doubles. OBRC: Tennis Court Jan 16-Apr 30 Tu 3:30pm-4:25pm $157/14 178683 Jan 18-May 2 Th 5:30pm-6:25pm $157/14 178684 Jan 20-May 4 Sa 12:00pm-12:55pm $136/12 178685

TEEN YELLOW BALL 4 - COMPETITIVE TOURNAMENT TENNIS 10-17 YRS For players that regularly compete in Tennis BC 2-star tournaments or higher OBRC: Tennis Court Jan 16-Feb 15 Tu/Th 5:30-6:55pm $379/10 178688 Tu/Th 5:30-6:55pm $569/18 178691 Feb 20-May 2

* Saturday and Sunday lessons require parent/guardian participation. Additional coach present.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT LESSONS

TENNIS DRILLS AND SOCIALS

TENNIS LEVEL 2 – NOVICE

16 YRS+

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley. Using low compression balls, at 3/4 court, the focus will be on basic singles and doubles strategies. OBRC: Tennis Court Jan 15-Feb 12 M 5:30-6:25pm $63/5 178717 Jan 20-May 4 Sa 12:00-12:55pm $151/12 178722 Feb 26-Apr 29 M 5:30-6:25pm $88/7 178720

TENNIS LEVEL 2.5 - LOW INTERMEDIATE

16 YRS+

Designed for players that can rally a green dot ball 20 consecutive times using their forehand and backhand at ¾ court, or players who have a basic understanding of the 5 technical fundamentals in a any stroke. Lessons will transition a player from ¾ court to full court using a pressurized ball while isolating basic scenarios when playing singles and doubles. OBRC: Tennis Court Jan 15-Feb 12 M 5:30-6:25pm $67/5 178727 Jan 17-Feb 14 W 9:00-10:25am $99/5 178729 Feb 21-May 1 W 9:00-10:25am $174/9 178731 Feb 26-Apr 29 M 5:30-6:25pm $92/7 178728

TENNIS LEVEL 3 – INTERMEDIATE

16 YRS+

Players can rally full court while having dependable strokes and serve. Classes will focus on improving the consistently and quality of their shots. Racquet speed and spin will be utilized to gain more power and control. OBRC: Tennis Court Jan 16-Feb 15 Tu/Th 9:00-10:25am $193/10 178732 Jan 16-Feb 13 Tu 6:30-7:25pm $67/5 178734 Jan 18-Feb 15 Th 6:30-7:25pm $67/5 178736 Feb 20-May 2 Tu/Th 9:00-10:25am $344/18 178733 Feb 22-May 2 Th 6:30-7:25pm $117/9 178737 Feb 20-Apr 30 Tu 6:30-7:25pm $117/9 178735

CARDIO COURT - CIRCUIT TRAINING

16 YRS+

CARDIO COURT - DRILL SESSION

16 YRS+

Designed for all levels of players. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included. OBRC: Tennis Court Jan 17-Feb 14 W 5:30-6:25pm $58/5 178815 Feb 21-May 1 W 5:30-6:25pm $105/9 178816 This is a non-instructional program for Adult Level 3.0 – Level 4.0 tennis players. Maximum repetitions in the five game situations: Rally-groundstrokes, approach and volley, passing shots, serve, and return of serve. OBRC: Tennis Court Jan 17-Feb 14 W 10:30-11:25am $58/5 178817 Jan 17-Feb 14 W 11:30am-12:25pm $58/5 178818 Feb 21-May 1 W 10:30-11:25am $105/9 178820 Feb 21-May 1 W 11:30am-12:25pm $105/9 178821

PRACTICE AND PLAY – INTERMEDIATE 18 YRS+

Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley/approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike tactic (power forehand groundstroke). The remaining time will be spent playing doubles. OBRC: Tennis Court Jan 15-Feb 12 M 6:30-7:55pm $99/5 178806 Jan 16-Feb 13 Tu 12:00-1:25pm $99/5 178804 Jan 19-Feb 16 F 11:00am-12:25pm $99/5 178808 Feb 20-Apr 30 Tu 12:00-1:25pm $174/9 178805 Feb 23-May 3 F 11:00am-12:25pm $174/9 178809 Feb 26-Apr 29 M 6:30-7:55pm $136/7 178807

TENNIS LEVEL 3.5 - HIGH INTERMEDIATE 16 YRS+

Targeting entry level tournament or league players that can receive moderate to fast-paced balls during drills. Entering this level requires a player to not only be rallying 20 balls in a row using their forehand and backhand but also be able to serve consistently with direction control. Drills will focus on increasing the intensity of spin, speed, and direction of the ball in doubles and singles situations from the baseline and net. OBRC: Tennis Court Jan 16-Feb 15 Tu/Th 10:30-11:55am $206/10 178896 Jan 16-Feb 13 Tu 7:30-8:55pm $105/5 178898 Feb 20-May 2 Tu/Th 10:30-11:55am $368/18 178897 Feb 20-Apr 30 Tu 7:30-8:55pm $186/9 178899

TENNIS LEVEL 4.0 – ADVANCED

16 YRS+

Aimed for tournament or league players who can maintain a consistent 20 ball rally at moderate to high tempo. Drills will focus on increasing the intensity of spin, speed, and direction of the ball in doubles and singles situations from the baseline and net. Advance tactics will be explored. OBRC: Tennis Court Jan 18-Feb 15 Th 7:30-8:55pm $105/5 178900 Feb 22-Apr 18 Th 7:30-8:55pm $186/9 178901 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

RACQUET SPORTS BLOCK BOOKING: PICKLEBALL

PICKLEBALL PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed. HRC: Gymnasium Jan 9-Feb 13 Tu 12:45-1:45pm $76/6 178834 Tu 1:45-2:45pm $76/6 178835 Jan 9-Feb 13 Feb 20-Mar 12 Tu 12:45-1:45pm $50/4 178836 Tu 1:45-2:45pm $50/4 178837 Feb 20-Mar 12

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Paddles can be borrowed. HRC: Gymnasium Jan 9-Feb 13 Tu 12:45-1:45pm $76/6 178839 Jan 9-Feb 13 Tu 1:45-2:45pm $76/6 178840 Tu 12:45-1:45pm $50/4 178841 Feb 20-Mar 12 Feb 20-Mar 12 Tu 1:45-2:45pm $50/4 178842 Tu 12:45-1:45pm $50/4 178844 Apr 2-Apr 23 Tu 1:45-2:45pm $50/4 178846 Apr 2-Apr 23

PICKLEBALL LEVEL 3

MAY 1–SEPTEMBER 14

20 WEEKS FOR THE COST OF 17 WEEKS! Roll-over Court Requests Closes March 31 at 9:00am New Court Requests April 1 at 9:00am How to Block Book online: 1. Ensure your Oak Bay online account and login is set up. 2. Go to oakbayrec.perfectmind.com 3. Login with username and password. 4. Click the Schedule Button near the top of the screen. 5. Under Racquet Sports click Block Bookings (you may need to click Show Courses). 6. Select date and type of Block Booking and click Register.Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register". 7. Click on the WAITLIST. 8. Answer the questionnaire. Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed. HRC: Gymnasium Apr 2-Apr 23 Tu 12:45-1:45pm $50/4 178847 Apr 2-Apr 23 Tu 1:45-2:45pm $50/4 178848

PICKLEBALL TUESDAY NIGHT SOCIAL

OUTDOOR BLOCK BOOKINGS FOR CARNARVON PARK (2023 FALL FEES APPLY)

16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. Two hours of play every Tuesday at Monterey Middle School. Bring your paddle, all levels welcome! Participants must register in advance to play. No drop-in players allowed. MMS: Gymnasium Jan 9-Feb 13 Tu 6:45-8:45pm $123/6 178849 Tu 6:45-8:45pm $164/8 178850 Feb 20-Apr 23

Indoor Pickleball Court Rental September 2023 to June 2024 Court Fees are: Henderson Recreation Centre Gym $15.50

Outdoor Pickleball Court Rental April 1, 2024 Outdoor Court Fees are Daylight 1 hour: $10.00 How to book a Court 1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am. 2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca. Cancellation Policy: To receive a refund or credit, you must cancel at least four hours prior to your court time.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

BADMINTON, PICKLEBALL AND TABLE TENNIS Henderson Indoor Court Rentals ($15.50/hour) CHANGES TO HOW TO RENT A COURT

HOW TO REGISTER FOR COURT RENTALS

Call 250-370-7200 or book online. Reserve four days in advance, to the hour. Up to six players maximum per court rental. To book online: 1.

Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an account, you will need to set-up one by calling 250-370-7200. Login with username and password at: oakbayrec.perfectmind.com. Click the Schedule Button near the top left of the screen. Click Indoor Gym Court Rental under the Racquet sport cateogory Select date and the timeslot/sport court you would like to book and click REGISTER. On the next screen, click REGISTER a 2nd time. Select who is booking the court and select NEXT. Select your method of payment. Follow instructions on screen and complete registration

To serve you better, we have amended how to book a court and we can now accomodate a waitlist option.

3. 4. 5. 6. 7. 8. 9.

NOTE: Payment is required at time of booking. You may cancel your court up to four hours in advance.

SCHEDULES Indoor Racquet Court Drop-in schedules available online

Come Join the Community Arts Volunteer Team!

DO YOU HAVE A PASSION FOR THE ARTS?

Be a part of this intergenerational volunteer team which supports activities, initiatives and events that benefit and advance participation in the arts in the Municipality of Oak Bay. ARTS EVENTS VOLUNTEERS

ARTS EXHIBITION JURY VOLUNTEERS

Assist with Exhibitions, Performances, Workshops, Walks/Tours, Lectures and Special Events occurring throughout the year in Oak Bay.

Curate exhibition selection and advise on acquisition of public art for the Municipality of Oak Bay.

For information visit the Community Arts Volunteer Team Page under Arts & Culture on the website. Application forms are available online.

OAK BAY ARTS & CULTURE 2121 Cadboro Bay Road | recreation.oakbay.ca

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PRESCHOOL

Oak Bay Families’ Resource Program

TWINKLE STARS

6 MONTHS -5 YRS.

A FREE COMMUNITY DROP-IN FOR FAMILIES This drop-in program is for caregivers, babies, and toddlers to enjoy free play, snacks, and activities. Dropin space is limited. Caregiver participation required Classes do not run on Professional Development Days, spring break, and Statutory holidays.

Fridays: 10:00-11:30am

2-3 YRS

Jan 12-Mar 8 Jan 13-Mar 9 Jan 13-Mar 9 Apr 12-Jun 14 Apr 13-Jun 15 Apr 13-Jun 15

F Sa Sa F Sa Sa

9:00-9:45am 9:00-9:45am 10:30-11:15am 9:00-9:45am 9:00-9:45am 10:30-11:15am

$99/9 $99/9 $99/9 $110/10 $110/10 $110/10

177703 177705 177706 177704 177707 177708

Jan 12-Mar 8 Jan 13-Mar 9 Jan 13-Mar 9 Apr 12-Jun 14 Apr 13-Jun 15 Apr 13-Jun 15

F Sa Sa F Sa Sa

9:45-10:30am 9:45-10:30am 11:15am-12:00pm 9:45-10:30am 11:15am-12:00pm 9:45-10:30am

$99/9 $99/9 $99/9 $110/10 $110/10 $110/10

177709 177711 177712 177710 177714 177713

3-5 YRS starts February 2

Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School). In partnership with Fernwood NRG and the Provincial Government of BC.

Introduce your young dancer to different styles of dance in a positive environment. Dancers will learn basic steps and terminology for ballet, tap and jazz movements. The use of fun, age-appropriate music engages young dancers and “freeze dance” makes the class lots of fun! This class is parent participated. NLC: Activity Room 4 Protégé Dance Project

REGISTERED KINDERGYM

6 MOS-5 YRS

Parents, bring your tots to play, sing and explore. The gym is loaded with toys, sports equipment, ride-on toys, and the bouncy castle! Circle time with action songs and rhymes conclude each class. Single drop-in sessions are available to reserve 24 hours in advance, book online or by phone, 250-370-7200. Mobile participating siblings must pay admission. Children must be supervised by their caregivers for this program. HRC: Gymnasium Jan 6-Mar 9 Sa 11:00am-12:00pm $62.50/10 177484 Tu 9:00-10:00am $62.50/10 177479 Jan 9-Mar 12 Jan 9-Mar 12 Tu 10:15-11:15am $62.50/10 177480 Th 10:15-11:15am $62.50/10 177482 Jan 11-Mar 14 Jan 11-Mar 14 Th 9:00-10:00am $62.50/10 177481 Tu 9:00-10:00am $75/12 179820 Apr 2-Jun 18 Apr 2-Jun 18 Tu 10:15-11:15am $75/12 179823 Th 10:15-11:15am $75/12 179824 Apr 4-Jun 20 Apr 4-Jun 20 Th 9:00-10:00am $75/12 179825 Sa 11:00am-12:00pm $75/12 179819 Apr 6-Jun 22

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

MUSIC TOGETHER

9 MOS-5 YRS

Music Together® is an internationally recognized program for children birth-5YRS and their caregivers. Come sing, play, laugh, dance, and learn with developmentally appropriate, rich music experiences that support unique learning styles. Fee includes a CD, digital downloads, online access to the Family Music Zone, a songbook, and a resource guide. Siblings can be registered for $136 at reception. Siblings under 9 months as of the first class attend free. For more information, please go to www.musictogethervictoria.com. BELLS SONG COLLECTION WP: Rotary Hall Music Together Victoria Jan 9-Mar 12 Tu 9:15-10:00am $196/10 177626 Tu 10:15-11:00am $196/10 Jan 9-Mar 12 177627 Tu 11:15am-12:00pm $196/10 177628 Jan 9-Mar 12 W 9:15-10:00am $196/10 Jan 10-Mar 13 177629 Jan 10-Mar 13 W 10:15-11:00am $196/10 177630 Jan 10-Mar 13 177632 W 11:15am-12:00pm $196/10 Th 9:15-10:00am $196/10 Jan 11-Mar 14 177633 Th 10:15-11:00am $196/10 Jan 11-Mar 14 177634 Th 11:15am-12:00pm $196/10 177635 Jan 11-Mar 14 F 9:15-10:00am $196/10 Jan 12-Mar 15 177636 F 10:15-11:00am $196/10 Jan 12-Mar 15 177637 F 11:15am-12:00pm $196/10 177638 Jan 12-Mar 15 WP: Meeting Room 1 & 2 Music Together Victoria Jan 13-Mar 16 Sa 9:15-10:00am $196/10 177623 Jan 13-Mar 16 177624 Sa 10:15-11:00am $196/10 Jan 13-Mar 16 177625 Sa 11:15am-12:00pm $196/10 TRIANGLE SONG COLLECTION WP: Meeting Room 1 & 2 Music Together Victoria Apr 6-Jun 15 Sa 9:15-10:00am $196/10 177663 Apr 6-Jun 15 177664 Sa 10:15-11:00am $196/10 Apr 6-Jun 15 177665 Sa 11:15am-12:00pm $196/10 WP: Rotary Hall Music Together Victoria Apr 9-Jun 11 Tu 9:15-10:00am $196/10 177666 Apr 9-Jun 11 177667 Tu 10:15-11:00am $196/10 Apr 9-Jun 11 Tu 11:15am-12:00pm $196/10 177668 Apr 10-Jun 12 177669 W 9:15-10:00am $196/10 Apr 10-Jun 12 W 10:15-11:00am $196/10 177670 Apr 10-Jun 12 177671 W 11:15am-12:00pm $196/10 Apr 11-Jun 13 Th 9:15-10:00am $196/10 177672 Apr 11-Jun 13 177673 Th 10:15-11:00am $196/10 Apr 11-Jun 13 177674 Th 11:15am-12:00pm $196/10 Apr 12-Jun 14 177675 F 9:15-10:00am $196/10 Apr 12-Jun 14 F 10:15-11:00am $196/10 177676 F 11:15am-12:00pm $196/10 Apr 12-Jun 14 177677

MUSIC TOGETHER: RHYTHM KIDS I

MORNING MUNCHKINS

6 MOS-4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Parent participation is required. NLC: Rainforest Room

Jan 10-Mar 13 Apr 9-Jun 11 Apr 10-Jun 12

W Tu W

9:45-11:15am 9:45-11:15am 9:45-11:15am

$150/10 $150/10 $150/10

177464 177466 177467

SEEDLINGS - WOODLANDS PARENT & TOT PROGRAM 2-5 YRS

Gather with your kiddos for a few hours romping in the forest to explore the natural world around us. Learn about the trees, earth and so much more. Seedling Educators adapt to the natural pace of the children and allow them to explore their interests to the fullest. For more information, please visit seedlingsforesteducation.com. HRC: Kiwanis Playground Seedling Forest Program Jan 18-Mar 7 Th 9:30-11:00am $120/8 177844 Jan 19-Mar 8 F 9:30-11:00am $120/8 177853 Apr 18-Jun 6 Th 9:30-11:00am $120/8 177846 Apr 19-Jun 7 F 9:30-11:00am $120/8 177854

LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre

4-5 YRS

Rhythm Kids I is an exciting music, movement, and drumming class for 4’s and 5’s and their caregivers, with singing, rhythm activities and games - plus inspiration (and djembes!). Explore multicultural drumming patterns and various percussion instruments too. Materials include an Animal Collection Songbook, CD online drum-play videos and other materials. WP: Rotary Hall Music Together Victoria

ELEPHANT SONG COLLECTION Jan 9-Mar 12

5:00-5:50pm

$212/10

177679

Apr 9-Jun 11

5:00-5:50pm

$212/10

177680

JAGUAR SONG COLLECTION

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PRESCHOOL SOCCERTRON

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches. OBRC: Indoor Sports Field 3-4 YRS Jan 8-Mar 11 M 4:00-4:30pm $110/10 179895 M 4:00-4:30pm $110/10 179896 Apr 8-Jun 10 4-5 YRS Jan 8-Mar 11 M 4:30-5:00pm $110/10 179897 M 4:30-5:00pm $110/10 179898 Apr 8-Jun 10 4-6 YRS Jan 10-Mar 31 W 4:00-4:30pm $110/10 179899 W 4:00-4:30pm $121/11 179900 Apr 3-Jun 12

SOCCERTRON SPRING BREAK

3-4 YRS

Catch all the soccer excitement this spring! Soccertron is the established leader in providing an organized, total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer FUNdamentals. OBRC: Indoor Sports Field Mar 18-22 M-F 3:30-4:00pm $55/5 179941 Mar 25-29 179943 M-F 3:30-4:00pm $55/5

RICHARDSON SPORT SOCCER

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers basic rules of the game. NCCP Certified instructors use games, songs, and positive reinforcement in a fun soccer environment to engage your child. Program operates at a 12:1 child to coach ratio. PARENT AND CHILD SOCCER – OUTDOOR 2-3 YRS Parent participation required. HRC: Kiwanis Playground Richardson Sport Apr 8-May 13 M 4:45-5:30pm $114/6 177715 M 4:45-5:30pm $95/5 179808 May 27-Jun 24 SOCCER STAR HRC: Gymnasium Jan 13-Mar 9 Sa Sa Apr 6-May 11 Sa May 18-Jun 22

9:45-10:30am 9:45-10:30am 9:45-10:30am

3-5 YRS Richardson Sport $171/9 177717 $114/6 177718 $114/6 179809

SOCCER STAR – OUTDOOR HRC: Kiwanis Playground Apr 8-May 13 M 5:30-6:15pm May 27-Jun 24 M 5:30-6:15pm

3-5 YRS Richardson Sport $114/6 177716 $95/5 179811

RICHARDSON SPORT WEE SPORTS

18-36 MOS

ME AND MY COACH

3-5 YRS

This 10-sport program will introduce your toddler to foundational skills related to hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, NCCP Certified instructors use games, songs and positive reinforcement in a fun, sporty environment to engage your child. Program operates at a 12:1 child to coach ratio. Note: Parent participation required. Richardson Sport HRC: Gymnasium Jan 13-Mar 9 Sa 8:30-9:00am $149/9 177719 Apr 6-May 11 177720 Sa 8:30-9:00am $99/6 May 18-Jun 22 Sa 8:30-9:00am $99/6 179814 This 10-sport program will introduce your toddler to foundational skills related to hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, NCCP Certified instructors use games, songs and positive reinforcement in a fun, sporty environment to engage your child. Program operates at a 12:1 child to coach ratio. Note: Parent participation required. HRC: Gymnasium Richardson Sport Jan 13-Mar 9 Sa 9:00-9:45am $171/9 179815 Sa 9:00-9:45am $114/6 179817 Apr 6-May 11 May 18-Jun 22 Sa 9:00-9:45am $114/6 179818 LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

CHILDREN

FREESTYLE DANCE

7-11 YRS

Explore your creative dance style! Learn a variety of fundamental dance skills with basic techniques for Hip Hop, Lyrical, Jazz, and even Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves. NLC: Activity Room 4 Jan 17-Mar 6 W 6:30-7:30pm $76/8 177494 Apr 17-Jun 5 177496 W 6:30-7:30pm $76/8

2D GAME DESIGN: PLATFORMER EDITION 7-10 YRS

Do you love video games? Don’t just be a gamer! Become a Game Developer! In this program participants will design their very own 2D platformer! Using GameMaker participants will do everything from planning a storyboard to designing their own characters and unique environments. Each participant will take home their game at the end of the program. Note: No prior coding/programming experience is necessary. WP: Sports Room 1 & 2 LITTLUNIVERSE Jan 19-Mar 8 F 3:30-5:00pm $180/8 177940

2D GAME DESIGN: RACING EDITION

7-10 YRS

Don’t just be the gamer, become the creator! Using Gamemaker create your own classic racing arcade game! This program will help kids develop their creativity and turn their imaginations into reality. Fuel up and make sure you make it to the finish line by avoiding all the traffic! Each participant will get to take home their game with them at the end of the program. Note: No prior coding/programming experience is necessary. WP: Sports Room 1 & 2 LITTLUNIVERSE Apr 19-Jun 7 F 3:30-5:00pm $180/8 177941

3D DESIGN & 3D PRINTING: CREATIVE DESIGN 9-12 YRS Explore the artistic side of 3D design. Create your own characters and bring them to life, first in the digital world and then in your hands through the magic of 3D printers. Learn the basics of character design and 3D modelling for printers. Laptop or Chromebook required. NLC: Activity Room 1 & 2 Zen Maker Lab Feb 17-Mar 9 Sa 1:00-2:30pm $180/4 177860

ARCADE GAME DEVELOPMENT WITH BLOCK CODE 9-12 YRS

From Pong to Pacman and from Mario to Megaman, arcade games have introduced the world to countless iconic characters. In this educational program, students will learn coding basics through the context of building their own retro 2D video games. Students will be developing key concepts while building a video game they can play and share. Students should bring or rent a laptop or Chromebook. No experience is required. NLC: Activity Room 1 & 2 Zen Maker Lab Jan 13-Feb 10 Sa 1:00-2:30pm $225/5 177859

GREEN TECH: BUILD SOLAR POWERED PROJECTS 9-12 YRS

Students will build solar powered projects and get a real life understanding of applying alternative energies. In this class we will be learning about circuits & electronics, 3D modelling, and fabrication. After completing this program, students will gain a better appreciation of the world, solar energy, and the place it has in our green future. NLC: Activity Room 1 & 2 Zen Maker Lab Apr 20-Jun 1 Sa 1:00-2:30pm $270/6 177861

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

CHILDREN ENGINEERING FOR KIDS JR AEROSPACE ENGINEERING

5-7 YRS

ENGINEERING FOR KIDS JR MARINE ENGINEERING

5-7 YRS

Using the Engineering Design Process, we’ll create, test, and refine a variety of flying machines. Construct a shock absorbing system to protect your astronauts in a lunar vehicle, create your own air-powered rocket to launch into the sky, assemble a model blimp for flight, and more! NLC: Activity Room 1 Engineering For Kids Jan 21-Mar 3 Su 11:30am-12:30pm $138/6 177943

What causes something to sink or float? How can engineers help explore and protect the ocean? In this class, our young engineers explore the concepts of marine engineering and mechanics, harnessing the power of water, and discovering designs that help us make the impossible, possible. NLC: Activity Room 1 Engineering For Kids Jan 21-Mar 3 Su 1:00-2:00pm $138/6 177945

ENGINEERING FOR KIDS JR CIVIL ENGINEERING

5-7 YRS

Prepare to dive into the fascinating world of construction and design through hands-on exploration. Discover the secrets of towering skyscrapers, magnificent bridges, and much more. Get ready to design, build, and create! Engineering For Kids NLC: Activity Room 1 Apr 7-May 19 Su 11:30am-12:30pm $138/6 177946

ENGINEERING FOR KIDS JR ENVIRONMENTAL

5-7 YRS

H•A•P•P•Y: HOME ALONE PROGRAM PREPARING YOUTH

9-12 YRS

Are you ready to get down and dirty searching for solutions to some of our biggest environmental problems? By investigating natural process like erosion, animal adaptations, and plant growth, students will discover ways to be inspired by the world around us to take on all sorts of challenges. NLC: Activity Room 1 Engineering For Kids Apr 7-May 19 Su 1:00-2:00pm $138/6 177947

Feel confident when your youth are HAPPY: Home Alone! This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants. WP: Meeting Room 1 & 2 Kathleen Lee Jan 9 Su 1:00-4:00pm $40/1 177838 Feb 4 Su 1:00-4:00pm $40/1 177835 Mar 10 Su 1:00-4:00pm $40/1 177836 May 5 Su 1:00-4:00pm $40/1 177837

KIDS CAN RIDE

6-10 YRS

Develop confidence and abilities through safe bike handling skills. This introductory course helps kids practice safe riding habits so when they are older, they will be ready to learn how to ride with traffic. Skills are taught through fun games and skill-related drills! Please note that kids should be able to ride a bike without training wheels. HRC: Kiwanis Playground Capital Bike Mar 9 Sa 11:00am-2:00pm $50/1 177721 Su 12:00-3:00pm $50/1 Apr 14 177722 Su 12:00-3:00pm $50/1 Jun 2 177723

LEGO ROBOTICS (MINDSTORMS EV3 EXPANSION) – PRO 8-13 YRS A large walking elephant? A small factory that sorts by color? And SO MUCH MORE! In Pro Level LEGO Robotics participants will take their skills to a whole new level. With a teammate they will dive into the world of engineering using LEGO’s EV3 Mindstorms Core and Expansion Sets. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should be very proficient at building Lego. WP: Meeting Room 1 & 2 LITTLUNIVERSE Jan 18-Mar 7 Th 5:15-6:45pm $196/8 177938 Apr 18-Jun 6 177939 Th 5:15-6:45pm $196/8

LEGO ROBOTICS (SPIKE ESSENTIAL) – BEGINNER

6-9 YRS

LEGO ROBOTICS (WEDO 2.0) – BEGINNER

6-9 YRS

LEGO Boats, Snowmobiles, Helicopters, Cable Cars, Ferris Wheels and MORE! Come take your building skills to another level while learning about motors, sensors, coding and more! With a teammate you will dive into the basics of engineering using LEGO’s Spike Essential Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should have some experience with Lego. WP: Meeting Room 1 & 2 LITTLUNIVERSE Jan 19-Mar 8 F 3:30-5:00pm $180/8 177934 Apr 18-Jun 6 177935 Th 3:30-5:00pm $180/8

LEGO Beyblades, the X-Wing from STAR WARS, helicopters, and SO MUCH MORE! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program interactive objects that move, react, and make sounds! Participants should have some experience with Lego. WP: Meeting Room 1 & 2 LITTLUNIVERSE Jan 18-Mar 7 Th 3:30-5:00pm $180/8 177936 F 3:30-5:00pm $180/8 Apr 19-Jun 7 177937

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

MUSICAL THEATRE

7-12 YRS

Drama time! Get intermediate dancing, singing, and acting techniques along with audition skills in this actionpacked program. Talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. Each week will work towards a small-scale show at the end of the eight weeks. NLC: Activity Room 4 Jan 16-Mar 5 Tu 6:00-7:30pm $114/8 177490 Apr 16-Jun 4 177491 Tu 6:00-7:30pm $114/8

KARATE WITH THE BROTHERS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

4-8 YRS

HRC: Gymnasium Jan 7-Mar 10 Su Apr 7-Jun 23 Su Uplands School Jan 8-Mar 11 M M Apr 8-Jun 24

8-15 YRS

HRC: Gymnasium Jan 7-Mar 10 Su Apr 7-Jun 23 Su Uplands School Jan 8-Mar 11 M M Apr 8-Jun 24

11:00-11:45am 11:00-11:45am 5:05-5:50pm 5:05-5:50pm

Karate Brothers $188/10 177733 177734 $225/12 Karate Brothers $170/9 177735 $225/12 177736

5:55-6:55pm 5:55-6:55pm

Karate Brothers $225/9 177738 177739 $300/12 Karate Brothers $225/9 177740 $300/12 177742

WP: Sports Room 1 & 2 Jan 9-Mar 12 Tu 6:30-7:30pm Tu 6:30-7:30pm Apr 9-Jun 25

Karate Brothers $250/10 177745 $300/12 177746

5-13 YRS

12:00-1:00pm 12:00-1:00pm

SOCCERTRON

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches. OBRC: Indoor Sports Field 5-6 YRS Jan 8-Mar 11 M 5:00-5:30pm $110/10 179901 Apr 8-Jun 10 179902 M 5:00-5:30pm $110/10 FIREFIGHTERS PARK 6-12 YRS Jan 6-Mar 16 Sa 9:00-10:00am $242/11 179904 OBRC: Indoor Sports Field 6-12 YRS Apr 6-Jun 1 179903 Sa 9:00-10:00am $198/9 KIWANIS PARK 6-12 YRS Apr 6-Jun 1 179905 Sa 10:15-11:15am $198/9 OBRC: Indoor Sports Field 7-12 YRS Jan 10-Mar 13 179906 W 4:00-5:00m $220/10 Apr 3-Jun 12 179907 W 4:00-5:00m $242/11

SOCCERTRON SPRING BREAK

5-6 YRS

Catch all the soccer excitement this spring! Soccertron is the established leader in providing an organized, total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer FUNdamentals. OBRC: Indoor Sports Field Mar 18-22 M-F 4:15-4:45pm $55/5 179944 Mar 25-29 179945 M-F 4:15-4:45pm $55/5

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

CAMPS What you should know about Camps: Leadership: Camp leaders are selected for their experience, abilities and dedication to provide every camper with a safe, fun summer camp experience. A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received camp specific training. Parents/guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper. Camp Schedules: For most camps, you will be emailed a schedule and parent information letter the Wednesday before the camp begins. Schedules and the parent letter will indicate items your camper should bring to camp each day. Please note: schedules are subject to change.

TOP 5 Camp Checklist: 1. 2.

Have I reviewed the Cancellation Policy for the camp? Have I filled out the required waivers and forms for this camp if applicable (available online or by calling reception)? Have I reviewed the Camp Handbook and Camp Schedule? (Emailed the Wednesday before the camps starts). Have I reviewed all the items my child needs to bring to camp i.e. sunscreen, hat, extra clothes, water bottle, lunch, snacks, swim suit, towel, locker quarter, etc. Do I have any other questions before the camp starts? Please contact Reception at Oak Bay Recreation Centre 250-595-7946 or Henderson Recreation Centre, 250-370-7200, if you need more assistance.

Cancellation Policy: All weekly camp credits/refunds/changes must be requested by 9:30am the Friday prior to the start of camp.

The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete sign-in, meet your camper’s leaders and complete any outstanding paperwork. Poor Weather: Camps run rain or shine unless you are notified otherwise. Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp. Forms are available at reception and on the website. Please refrain from sending “products with nuts” to camp.

PRESCHOOL CAMPS (3–5 YEARS OLD):

All preschool camps require campers to be able to use the toilet independently and meet the minimum age requirement by the end of the camp week.

SCHOOL AGE CAMPS (5 YEARS+ OLD):

All school age camps require campers to have completed kindergarten before summer 2024 and meet the minimum age requirements by December. 31 2024. Some camps may have more specific age requirements detailed in their descriptions. EXTRA SUPPORT NEEDS: If your child is eligible for a support staff through funding by Supported Child Development please contact the Licensed Care Programmer at 250-370-7902 to arrange for support staff prior to registering for a camp. Supported spots are limited and based on staff availability.

Questions and Concerns: Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

PRO-D CAMPS PRO-D DAY CAMP

NHL SPRING BREAK ICE HOCKEY CAMP 5-14 YRS 5-12 YRS

Come and spend your Pro-D Day at Oak Bay! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must attend Kindergarten or higher to attend this course. NLC: Rainforest Room Jan 26 F 8:15am-5:15pm $50/1 177468 F 8:15am-5:15pm $50/1 Feb 16 177469 Tu 8:15am-5:15pm $50/1 Apr 2 177472 May 17 177473 F 8:15am-5:15pm $50/1

3-5 YRS

Introduce your young dancer to different styles of dance in a positive environment. Dancers will learn basic steps and terminology for ballet, tap and jazz movements. The use of fun, age-appropriate music engages young dancers and fun camp activities “freeze dance”, playground time and colouring make the camp lots of fun! Children must be able to use the toilet independently to register. WP: Meeting Room 1 & 2 Protégé Dance Project Mar 18-Mar 22 M-F 9:00am-12:00pm $165/5 177840 Mar 18-Mar 22 M-F 1:00-4:00pm $165/5 177841 Mar 25-Mar 28 M-Th 9:00am-12:00pm $132/4 177842 Mar 25-Mar 28 M-Th 1:00-4:00pm $132/4 177843

SEEDLINGS FOREST PRESCHOOL CAMP 3-5 YRS

Join the Seedlings team for a week filled of spring nature exploration. Enjoy our nature finds for part of the morning and build crafts and animal shelters while also spending time outdoors exploring the environment around us. HRC: Kiwanis Playground Seedling Forest Program Mar 18-Mar 22 M-F 9:30am-12:00pm $180/5 177617 Mar 25-Mar 28 M-Th 9:30am-12:00pm $144/4 177618

RICHARDSON SPORT MULTISPORT CAMP 3-5 YRS

A positive first interaction with sports! Acquire skills in hockey, baseball, soccer, volleyball, tennis, rugby, lacrosse, golf, basketball, and football in a safe, structured environment that focuses on building self-esteem. NCCP coaches will teach games and activities designed to allow you to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill level. HRC: Gymnasium Richardson Sport Mar 18-Mar 22 M-F 1:00-4:00pm $154/5 177619

FUN UNLIMITED WITH SWIM LESSONS 6-12 YRS Fun Unlimited with Swimming Lessons includes an hour of swimming lessons daily, with the rest of the morning jampacked with fun games, crazy crafts, and outdoor activities (weather permitting) all with the flexibility of a half-day camp! NLC: Activity Room 4 Mar 18-Mar 22 M-F 8:30am-1:30pm $170/5 176733 Mar 25-Mar 29 176734 M-F 8:30am-1:30pm $170/5

HALF DAY CAMPS TWINKLE STARS DANCE CAMP

This half day camp offers 6 hours of ice time, plus time on the turf! The co-ed Novice Hockey League is a fun-first program focused on sportsmanship and skill development. Skills introduced are skating, stick handling, passing, shooting and team play. Full gear is mandatory. Players must be able to skate the length of the ice and stop comfortably. Goalies with full gear welcome! OBRC: Arena Mar 18-Mar 22 M-F 8:30-11:30am $201/5 5-8 YRS 177447 8-14 YRS 177454

INTRODUCTION TO TABLE TENNIS

8-14 YRS

SPRING BREAK CAMP TINY STARS TENNIS

5-7 YRS

SPRING BREAK CAMP TENNIS JUNIOR/TEEN

8-17 YRS

SPRING BREAK CAMP TENNIS LUNCH TIME CARE

8-17 YRS

A fun and educational way to learn basic table tennis techniques! Campers learn about equipment, serve rules and match rules. Using practical exercises, activities, and drills, campers are introduced to basic strokes such as: Forehand/Backhand Drive, Forehand/Backhand Push, and Forehand/Backhand serves. The focus is on fun to cultivate a lifelong enjoyment of the game. South Island Table Tennis Club HRC: Gymnasium Mar 25-Mar 28 M-Th 1:00-2:30pm $85/4 177613 Mar 25-Mar 28 177614 M-Th 2:30-4:00pm $85/4

Tennis fun during Spring Break. For Red Ball players wanting a fun filled morning of tennis. OBRC: Tennis Court Mar 18-Mar 22 M-F 9:00am-12:00pm $117/5 178830 Mar 25-Mar 28 M-Th 9:00am-12:00pm $94/4 178831

Tennis fun during Spring Break. Lunch hour supervision is available for those that want to combine two half days to make a full day camp. OBRC: Tennis Court Mar 18-Mar 22 M-F 8:30am-12:00pm $136/5 178824 Mar 18-Mar 22 M-F 1:00-4:30pm $136/5 178825 Mar 25-Mar 28 M-Th 8:30am-12:00pm $109/4 178828 Mar 25-Mar 28 M-Th 1:00-4:30pm $109/4 178829

Lunch hour supervision for those that want to combine two half days to make a full day camp. OBRC: Tennis Court Mar 18-Mar 22 M-F 12:00-1:00pm $25/5 178832 M-Th 12:00-1:00pm $20/4 178833 Mar 25-Mar 28

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

CAMPS FULL DAY CAMPS ANIMAL PLANET

5-8 YRS

LIL’ SCIENTISTS

5-8 YRS

LEGO ROBOTICS & SCIENCE BATTLEBOTS EDITION!

6-9 YRS

LEGO ROBOTICS & SCIENCE THEME PARK EDITION

6-9 YRS

Calling all animal lovers. Go on a safari tour, visit the Galapagos islands, and go swimming with dolphins! Just kidding, but this camp will focus on all things animals with tons of fun crafts and activities. Out trips will include chances to see local wildlife and games and activities will all be about animals. Children must be currently attending kindergarten to register. NLC: Rainforest Room Mar 25-Mar 29 M-F 8:30am-4:30pm $220/5 177504 This week is packed full of science games and experiments for young curious scientists. We’ll mix, measure, and stir our way through chemical reactions, experiments with colour and try our hand at some Kitchen ‘magic’! Active games and an out-trip are also included in this week’s activities. Children must be currently attending kindergarten to register. NLC: Rainforest Room Mar 18-Mar 22 M-F 8:30am-4:30pm $275/5 177505

Come and join our LITTLUNIVERSE for an exciting week of LEGO, programming, and science! At the end of the week teams will build and program Battlebots for a fun tournament! Each day includes a take home project and there will be a variety of fun indoor and outdoor activities! We will have game consoles, air hockey, arts, and crafts and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt! WP: Rotary Hall LITTLUNIVERSE Mar 25-Mar 28 M-Th 9:00am-4:00pm $304/4 177616

LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

SOCCERTRON SPRING BREAK

Catch all the soccer excitement this spring! Soccertron is the established leader in providing an organized, total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer FUNdamentals. OBRC: Indoor Sports Field 3-4YRS Mar 18-22 M-F 3:30-4:00pm $55/5 179941 M-F 3:30-4:00pm $55/5 Mar 25-29 179943 5-6 YRS Mar 18-22 M-F 4:15-4:45pm $55/5 179944 M-F 4:15-4:45pm $55/5 Mar 25-29 179945 7-12 YRS Mar 18-22 M-F 1:00-5:00pm $55/5 179946 Mar 25-29 179947 M-F 1:00-5:00pm $55/5

Come and join our LITTLUNIVERSE for an exciting week of LEGO, programming, and science! At the end of the week the camp will work together to build and program one gigantic amusement park! Each day includes a take home project and there will be a variety of fun indoor and outdoor activities! We will have game consoles, air hockey, arts, and crafts and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt! LITTLUNIVERSE WP: Rotary Hall Mar 18-Mar 22 M-F 9:00am-4:00pm $380/5 177615

JR CODING: MISSION CODE BREAKERS 7-9 YRS

Kids love secret codes and puzzles, and we’ll explore all sorts of codes and mysteries that existed before computer programming like morse, treasure maps, and more. Using creative storytelling, each week our robots will learn how to crack another mysterious code or puzzle. Students will master skills like sequencing, loops, events and functions. The goal is to empower young children with the confidence to say “Yes” to computer science. HRC: The Nook Zen Maker Lab Mar 25-Mar 28 M-Th 9:30am-3:30pm $395/4 177868

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

SKIDADDLE ACORNS

5-8 YRS

Come and spend your day at the newly designed Skidaddle Acorns, which focuses on smaller groups and age ranges! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. NLC: Activity Room 1 & 2 Mar 18-Mar 22 M-F 8:30am-5:00pm $235/5 177499 M-Th 8:30am-5:00pm $188/4 Mar 25-Mar 28 177500

SKIDADDLE OAKS

7-12 YRS

Come and spend your day at the newly designed Skidaddle Oaks, which focuses on smaller groups and age ranges! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. NLC: Activity Room 3 Mar 18-Mar 22 M-F 8:30am-5:00pm $235/5 177497 M-Th 8:30am-5:00pm $188/4 177498 Mar 25-Mar 28

HILLS AND HIKES

6-11 YRS

Looking for a challenge? This rewarding camp is all about hills and hikes. Ascend Mt. Doug, check out Mt. Tolmie and Mystic Vale, all while having fun and playing games. All the regular fun of camp like active games and crafts will be included. HRC: Quail Room Mar 18-Mar 22 M-F 8:30am-4:30pm $275/5 177501

SCIENCE KIDS

6-11 YRS

JUNIOR LIFEGUARD CAMP

8-12 YRS

This week is packed full of science games and experiments for young curious scientists. You will mix, measure, and stir your way through chemical reactions, experiments with colour, and kitchen “magic!” Swimming, active games, and out trips are also included in this week’s activities. HRC: Quail Room Mar 25-Mar 28 M-Th 8:30am-4:30pm $220/4 177502

BUILD & DESIGN YOUR OWN ROBOT WITH ARDUINO 9-12 YRS As you read this robot factories are building robot drones to deliver robot vacuums to homes. In this hands-on camp, students will learn a combination of electrical engineering, 3D fabrication and computer coding to be on the cutting edge of robotics. By building their own Arduino-powered robot, designing and fabricating parts, and writing code to complete challenges, students will develop the skills needed to create their own future robotic projects. HRC: The Nook Zen Maker Lab Mar 18-Mar 22 M-F 9:30am-3:30pm $495/5 177864

CLAYMATION AND LEGO ANIMATION 8-13 YRS

Fill your week with action, adventure, and a lot of comedy with Film Camp in A Box Claymation and Lego animation camp. Campers will engage in hands-on exploration of the stop motion animation process, including production. Each film crew will use a MacBook, and HD stop motion camera under the guidance of their own film maker. Movies will be posted on our Movie Portal. WP: Sports Room 1 & 2 Film In A Box Mar 25-Mar 28 M-Th 9:00am-4:00pm $264/4 177610

HOLLYWOOD FILM MAKING

9-14 YRS

A week of action, adventure, and comedy. Mentored by master filmmakers, campers get hands-on filmmaking experience. Learn about cinematography, script writing and editing. Campers create, act in and edit a short film and movie trailer. Each film crew will use Macbook, HD camera, tripod, green screen, boom microphone and aerial drone. Movies will be posted on our Movie Portal. WP: Sports Room 1 & 2 Film In A Box Mar 18-Mar 22 M-F 9:00am-4:00pm $330/5 177609

In Junior Lifeguard Camp, kids learn attitudes and skills that could one day save a life – their life, or someone else’s! This camp is designed to let kids simulate real lifeguards in a safe, fun, and controlled setting. Campers will enjoy friendly competition and special events, challenging themselves to aim for personal bests, and learn about lifesaving and lifeguarding while hanging out with friends. Prerequisite: Campers must have passed OAK BAY SWIM Level 4 or equivalent to register. OBRC: Discovery Room Mar 18-Mar 22 M-F 9:00am-4:00pm $260/5 176730 M-F 9:00am-4:00pm $260/5 Mar 25-Mar 29 176732

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

YOUTH

YES AWARDS

The District of Oak Bay Young Exceptional Star (Y.E.S) Committee is proud to host the Annual Young Exceptional Star (YES) Awards. These awards recognize the accomplishments of youth from grades six and up in the Oak Bay area. The goal of the awards is to emphasize the positive achievements of Oak Bay’s young people by recognizing those who have distinguished themselves in such areas as volunteerism, arts, citizenship, academics, athletics and/or who have overcome obstacles to achieve their goals. Nominations must be submitted to Caroline Lawrence, Sports Coordinator. Please see the Youth page (www.oakbay.ca/parksrecreation/programsregistration/youth-programs) for more information on the awards, nomination submission and deadline.

YOUTH CENTRE

FREE MONTHLY EVENT!

JOIN THE FUN!

The program involves working with children in the recreation environment. You will gain work experience over the summer while building leadership and employment readiness skills in a fun supportive way. A $750 honorarium is awarded per candidate upon successful completion of the program. Deadline for applications is May 13, 2024. Please check the Youth Page (www.oakbay.ca/parks-recreation/programsregistration/youthprograms) for more details, or contact the Sports Programmer at 250-370-7114 or borr@oakbay.ca

YOUTH WEIGHTROOM ORIENTATION 13-14 YRS

Located at the Neighbourhood Learning Centre. Drop-in ends June 7, 2024. Check the Youth Centre Board or the Youth Page or Events page on Recreation.OakBay.ca website. A safe supervised place for youth to hang out, study, or burn off energy. For Youth 11–18 years. Tuesday: 12:00–1:00pm Monday, Thursday and Friday: 3:00–4:30pm (After school)

YOUTH INTERNSHIP PROGRAM

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weightroom. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres. OBRC: Weightroom Karen Bennett Jan 6 Sa 2:00-4:00pm $15/1 177225 Feb 3 Sa 2:00-4:00pm $15/1 177226 Mar 2 Sa 2:00-4:00pm $15/1 177227 Apr 6 Sa 2:00-4:00pm $15/1 177228

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

GETTING THE LEADING EDGE: LEADERS IN TRAINING FOR SPRING BREAK CAMP LEADERS 12-18 YRS

Thinking about getting your first job? This course will concentrate on basic job preparation skills but also focus on the roles and responsibilities of a Spring Break camp leader. Course outline includes completing your resume, and cover letter, as well as learning interview skills, behavior management strategies, lesson planning, and working with children. Students will complete course during the first week of Spring Break camps. Upon completion of this course students have the opportunity to successfully complete 10-15 hours volunteering in the second week of Spring Break camps. An invaluable opportunity to gain actual work experience to add to your new resume! Getting the Leading Edge, Leaders in Training course is highly desirable when applying for the Oak Bay Parks, Recreation, and Culture Youth Internship Program (15-18YRS) – Applications accepted April 1-May 12! NLC: Youth Centre Mar 18-Mar 22 M-F 1:00-3:30pm $123/5 177260 LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

RED CROSS BABYSITTING TRAINING 11-15 YRS This fun and interactive Red Cross certification course teaches the basics of childcare including: the business of babysitting, caring for babies, toddlers, preschoolers, and school age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included. 100% attendance is required. Prerequisite: Participants must be 11years old by first day of course or completed grade 5. NLC: Youth Centre Jan 20-Jan 27 Sa 8:45am-12:45pm $89/2 175794 Feb 17-Feb 24 Sa 8:45am-12:45pm $89/2 175795 Mar 25-Mar 27 M-W 1:00-4:00pm $89/3 175799 May 18-May 25 Sa 8:45am-12:45pm $89/2 175800

YOUTH BIKE SKILLS COURSE

10-15 YRS

This course teaches traffic safety, cyclist responsibilities, and bike handling skills to develop safe cycling behaviours. The course is delivered in alternating 45-minute segments in-class and on-bike, followed by a guided road ride led by experienced instructors, where they will practice the learned skills. Please note that participants should already be able to ride independently and continuously on their bikes before the course begins. Parks and Fields Henderson - Kiwanis Playground Capital Bike Apr 27 Sa 9:00am-2:30pm $75/1 177725

ADVANCED AQUATICS Becoming a swim instructor or lifeguard is a great opportunity to develop leadership skills and begin your employment with Oak Bay Parks, Recreation, and Culture. Below is the pathway to become a lifeguard.

DETAILS ON PAGE 19 BRONZE STAR 13 YRS+ BRONZE MEDALLION

13 YRS+

BRONZE CROSS 13 YRS+ BRONZE MEDALLION AND CROSS COMBINATION

13 YRS+

NATIONAL LIFEGUARD AWARD

15 YRS+

NATIONAL LIFEGUARD RECERT

16 YRS+

LIFEGUARDS IN TRAINING CLUB

8-14 YRS

SWIM FOR LIFE INSTRUCTOR

15 YRS+

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT

ARTS & CULTURE CRAFTS SHAKETY SHAKE - CARD MAKING

19 YRS+

Shaker cards are fun to make and shake! Let’s make 4 unique shaker cards. Some may have two different shaker elements. You will choose what sentiments to add, and envelopes are included. Note: Please bring $9 for supplies. MRC: Lilac Holly Room Nancy Ball Jan 29 M 6:00-9:00pm $45/1 178874

3D LAYERED FLOWER CARDS - CARD MAKING 19 YRS+

We will make two each of three designs of standard sized cards using 3D paper flower die cuts. These cards are wonderful for many occasions, including Mother’s Day or Birthdays. Envelopes are included. Note: Please bring $9 for supplies. MRC: Lilac Holly Room Nancy Ball Mar 18 M 6:00-9:00pm $45/1 178852

DON’T BE A WALL FLOWER - CREPE FLOWER MAKING 19 YRS+

Let’s create an oversized crepe paper flower! These do look wonderful on a wall, by themselves, or adding in more flowers or greenery. Please bring $27 for supplies. Approximate size: 12”x 12” x 6”. MRC: Lilac Holly Room Nancy Ball Apr 6 Sa 1:00-4:00pm $67/1 178859

FOREVER IN BLOOM - CREPE FLOWER MAKING 19 YRS+

A beautiful flower, to enjoy all year, is an Asiatic Lily. We will create at least 3 Lilies with crepe paper. Best part? They will never need water, shed pollen, or have their petals fall off! Note: Please bring $27 for supplies. MRC: Lilac Holly Room Nancy Ball Apr 27 Sa 1:00-4:00pm $67/1 178860

MAGICAL EMBOSSING - CARD MAKING 19 YRS+

Embossing adds beautiful texture and shine to cards. We will enjoy the magic of embossing with powders and folders, creating four trendy 8.5 x 3.5 slimline cards with a selection of sentiments. Envelopes included. Note: Please bring $9 for supplies. MRC: Lilac Holly Room Nancy Ball Mar 25 M 6:00-9:00pm $45/1 178872

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 66.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

DRAWING AND PAINTING Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

LANDSCAPE PAINTING – ACRYLICS

19 YRS+

Learn to paint the landscape by simplifying the process. We will use a limited colour palette, helping to mix colours easily and creating colour harmony in your painting. Using reference photos provided, we will capture the essence of the scene by breaking down the landscape into large shapes first, blocking in the darks and shadow areas, then adding colour and detail as needed. Composition and a variety of painting techniques will be covered. Open to all levels. Come have fun painting in a welcoming environment. Note: Supplies required. MRC: Lilac Holly Room Claire Christinel Jan 8-Feb 12 M 1:00-3:30pm M $130/6 178866 Jan 9-Feb 13 Tu 6:30-9:00pm $130/6 178867

DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Note: Please bring $5 to cover the cost of the handouts. Supplies required. MRC: Lilac Holly Room Bryony Wynne-Jones Jan 9-Feb 13 Tu 9:30am-12:00pm M $130/6 178581

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Note: Please bring a $10 fee to the instructor for flowers. Supplies required. MRC: Lilac Holly Room Bryony Wynne-Jones Jan 9-Feb 13 Tu 1:00-3:30pm M $130/6 178583 Mar 5-Apr 9 Tu 1:00-3:30pm M $130/6 178584

PEN AND INK - A CLASSIC APPROACH 19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Note: Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib. MRC: Lilac Holly Room Bryony Wynne-Jones Jan 10-Feb 14 W 1:00-3:30pm M $130/6 178585

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+ Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Note: Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. MRC: Lilac Holly Room Bryony Wynne-Jones Jan 12-Feb 16 F 1:00-3:30pm M $130/6 178587

EXPRESSIVE WATERCOLOURS SERIES – LANDSCAPES 19 YRS+

Create a sense of drama in the landscape with wet-into-wet techniques that will loosen up your brush work! We will explore blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. Note: Participants are encouraged to bring a landscape reference photo. Images will also be provided. All levels welcome! Supplies required. MRC: Lilac Holly Room Dixie MacUisdin Jan 13 Sa 1:00-4:00pm $55/1 168250

INTRODUCTION TO URBAN SKETCHING 19 YRS+

Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required. MRC: Lilac Holly Room Peter Loebel Jan 25-Feb 29 Th 1:00-3:30pm M $130/6 178864

INTRODUCTION TO WATERCOLOUR TECHNIQUES

19 YRS+

INTRODUCTION TO GOUACHE

19 YRS+

Have you always wanted to try watercolour, but don’t know where to start? Learn the basics of handling this versatile medium in a fun, playful atmosphere. Lots of demonstrations and personal attention, as well as information for further explorations. Supplies required. MRC: Lilac Holly Room Karen Gillmore Jan 27 Sa 9:30am-3:30pm $78/1 178865 Imagine a watercolour paint that has the opaque covering power of oil or acrylic but can be used as a wash in the traditional manner and still re-wettable after drying. Equally excellent for field sketching, illustration, and fully realized paintings in the studio! This incredibly versatile paint has been used for centuries, both alone and in combination with other media. Discover the possibilities of gouache with stepby-step demonstrations and hands-on practice. Note: All levels welcome. Supplies required. MRC: Lilac Holly Room Karen Gillmore Feb 3 Sa 9:30am-3:30pm $78/1 178862

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT THE ROSE: THE FLOWER OF LOVE

19 YRS+

The quintessence of romance, the rose, has been thought of as ‘too difficult’ to try. Join Bryony to unravel the petals and myth. Enjoy the pale pinks, peaches, yellows and classic red of the symbolic rose. Create a valentine for a loved one or add to your flower vocabulary. It also makes a wonderful gift to an aspiring artist. This one day workshop is in a friendly and encouraging atmosphere. Note: Bring $10 fee to the instructor for flowers. Supplies required. Or bring $20 and Bryony will provide you with all supplies needed. Beginners welcome! MRC: Lilac Holly Room Bryony Wynne-Jones Feb 10 Sa 9:30am-3:30pm $78/1 178590

DRAWING 202

19 YRS+

A VOYAGE IN MIXED MEDIA

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Note: Supplies required. MRC: Lilac Holly Room Bryony Wynne-Jones Mar 5-Apr 9 Tu 9:30am-12:00pm M $130/6 178582 Using subjects from natural history: botanical and birds etc., we will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying trip. Note: Supplies required. MRC: Lilac Holly Room Bryony Wynne-Jones Mar 6-Apr 10 W 1:00-3:30pm M $130/6 178586

BIRDS TOO: SPREAD YOUR WINGS

19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Note: Bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or bring $20 and Bryony will provide a palette with all the colours you need; a loan of paint brushes and 1/2 sheet of BFK paper. MRC: Lilac Holly Room Bryony Wynne-Jones Mar 8-Apr 19 F 1:00-3:30pm M $130/6 178589

WHAT A HOOT!

19 YRS+

Using taxidermied specimens and photographs, observe the astonishing beauty and details of the remarkable owl. Paying attention to the distinctive characteristics of the owl, Bryony will show you several ways at arriving at soft, washy feathers, piercing talons, and lustrous eyes of the classic owl in watercolour. All levels welcome. Note: Bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or bring $20 and Bryony will provide you with all supplies needed. MRC: Lilac Holly Room Bryony Wynne-Jones Mar 9 Sa 9:30am-3:30pm $78/1 178877

LEARN TO SKETCH: FOUND OBJECTS

19 YRS+

URBAN SKETCHING WITH INK AND WATERCOLOUR

19 YRS+

We will learn to sketch found objects like cones, shells, small driftwood, leaves etc. with pencil and charcoal. Practice your sketching as well as your observation skills and discover the beauty hidden in familiar objects. We will cover composition, values, line weight and more. Peter will demonstrate, give feedback, and provide handouts. Note: Bring some found objects to class. All levels welcome. Supplies required. MRC: Lilac Holly Room Peter Loebel Mar 12-Apr 16 Tu 6:30-8:30pm $104/6 178871

Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Note: Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required. MRC: Lilac Holly Room Peter Loebel Mar 14-Apr 18 Th 1:00-3:30pm M $130/6 178876

CREATIVE TREES IN WATERCOLOUR AND INK 19 YRS+ Line, the great unifier, gathers all the elements of composition together and gives them definition. Using creative drawing techniques for ink over loosely painted watercolours, we will discover the hidden forest waiting to be discovered. Dixie will provide ink and drawing implement. Feel free to bring your own ink pens/tools as well. All levels welcome! Supplies required. MRC: Lilac Holly Room Dixie MacUisdin Mar 16 Sa 1:00-4:00pm $55/1 178858

SPRING FLOWERS

19 YRS+

Watercolours after a long, grey, rainy winter. The soft pinks, yellows, and blues of Spring Flowers are a welcome sight. Join Bryony to paint the colours of spring – spend a Saturday drawing and painting tulips, daffodils, hyacinths, and more. Paint the blues of spring and chase away those winter blues! Note: Please bring $10 fee to instructor for flowers. Supplies required. If you prefer, bring $20 and Bryony will provide you with all supplies needed. Beginners welcome! MRC: Lilac Holly Room Bryony Wynne-Jones Apr 13 Sa 9:30am-3:30pm $78/1 178875 LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

LANGUAGE & TRAVEL

SPECIALTY ARTS MODERN CALLIGRAPHY POINTED PEN MONOGRAMS

19 YRS+

This workshop introduces you to upper case of a pointed pen lettering style based on Copperplate (a handwriting style) which originated in the 16th century but has recently become popular as a modern script. The thick and thin downstrokes are achieved with a pressure and release method. We will practice with soft pencils then move on to a pointed nib and ink. Your goal exercise will be designing a monogram (three or four initials of a name) that can be used on cards or transferred to fabrics for an embroidery design. Note: Please bring $20 for supplies and kit. Supplies required. MRC: Lilac Holly Room Kathy Guthrie Jan 20 Sa 1:00-4:00pm $52/1 178873

INTRODUCTION TO CALLIGRAPHY (UNCIAL)

19 YRS+

Have you always wanted to learn calligraphy? Learn how to draw the correct guidelines, form the stroke sequence and be open to practicing after this workshop; just like taking up a musical instrument! Kathy will instruct the style called Uncial which is round and wide, upright and easy to learn. Students will work with a pencil to start then move on to a calligraphy felt pen. Dip pen and ink will be made available to try. Projects will also be completed in class. Suitable for all skill levels. Note: Please bring $10 for kit. Supplies required. MRC: Lilac Holly Room Kathy Guthrie Mar 2 Sa 1:00-4:00pm $52/1 178863

GELLI PLATE: PRINT MAKING TWO

19 YRS+

This fun workshop includes a review of Gelli Plate printing basics (texturizing, masking, and using “ghosts” as a basis for printmaking). In addition, new techniques like image transfers will be explored. Participants will have the opportunity to create multi-layered print projects, incorporating a variety of techniques. All levels are welcome. Come and explore the possibilities of Gelli Plate printing! Note: Please bring $5 for supplies. MRC: Lilac Holly Room Kay Marshall & Frances Harber Mar 23 Sa 9:00am-12:45pm $65/1 178861

ITALIAN FOR TRAVELLERS

19 YRS+

ITALIAN CONVERSATIONS - LEVEL 2

19 YRS+

SPANISH FOR TRAVELLERS

19 YRS+

SPANISH CONVERSATIONS - LEVEL 2

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus, or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Note: Please bring $6 to cover course photocopies. MRC: Cedar Room Giuseppa Aurucci Jan 12-Feb 16 F 9:30-11:00am M $138/6 178083 Jan 15-Feb 26 M 6:30-8:00pm $138/6 178082 Italian Conversations is designed for students who have taken Italian for Travellers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. Please bring $6 for photocopies.\ MRC: Cedar Room Giuseppa Aurucci Mar 1-Apr 12 F 9:30-11:00am M $138/7 178406 Mar 4-Apr 15 M 6:30-8:00pm $138/7 178405

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Note: Please bring $5 to the first class to cover the cost of handouts. MRC: Pine Room Monica Gil Riba Jan 22-Mar 4 M 9:30-11:00am M $138/6 178080 This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more. MRC: Pine Room Monica Gil Riba Jan 25-Mar 7 Th 9:30-11:00am M $138/6 178081

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT MUSIC UKULELE BEGINNERS

BRIDGE 19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well-known songs. Note: Supplies required. Please bring $7 to the first class to cover cost of handouts. Please bring your ukulele to class. MRC: Cedar Room Len Knoke Jan 2-Feb 6 Tu 6:15-7:15pm $56/6 178410 Jan 3-Feb 7 W 10:00-11:00am M $56/6 178411

UKULELE CONTINUNING

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well-known songs to learn more chords and strumming patterns. Supplies required. Please bring $7 to the first class to pay for the handouts used this session. Please bring your ukulele to class. MRC: Cedar Room Len Knoke Jan 3-Feb 7 W 11:15am-12:15pm M $56/6 178412

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers’ Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Note: Handouts provided. Please bring your own instrument. MRC: Cedar Room Joe Hatherill Jan 15-Feb 26 M 3:30-4:45pm $166/6 178407 Mar 4-Apr 15 M 3:30-4:45pm $166/6 178408

UNCOVERING THE INFLUENCE OF GREAT WRITERS 19 YRS+

Explore the dynamic relationship between literature and music. In this course we will uncover the influence of great writers on the composers of the 19th century. Discover how Shakespeare’s plays inspired symphonies, Dante’s Divine Comedy influenced orchestral and piano compositions, and Pushkin’s poetry ignited Russian Romanticism. This course offers a brief but captivating exploration of the harmonious intersection of words and music. No musical experience necessary. MRC: Bamboo Room Mikki Reintjes: M.Mus Feb 7 – 28 W 4:30-6:00pm $80/4 179871

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class. MRC: Bamboo Room Delma Murray Jan 18-Mar 7 Th 1:00-3:00pm M $160/8 178417

BRIDGE PLAY OF THE HAND - DIAMOND SERIES 19 YRS+ Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class. MRC: Bamboo Room Delma Murray Jan 18-Mar 7 Th 9:15-11:15am M $160/8 178416

BIDDING BRUSH UP

19 YRS+

DECLARER PLAY BRUSH-UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman. MRC: Bamboo Room Delma Murray Mar 14-Apr 4 Th 1:00-3:00pm M $80/4 178414 A review of techniques learned in Play of the Hand courses with emphasis on planning the play to create tricks and get rid of losers. MRC: Bamboo Room Delma Murray Mar 14-Apr 4 Th 9:15-11:15am M $80/4 178058

HULA HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory. MRC: Dogwood Room Cheryl Groulx Jan 15-Feb 26 M 12:00-12:45pm M $61/6 178429 Jan 18-Feb 22 Th 12:45-1:45pm M $81/6 178431 Mar 4-Apr 29 M 12:00-12:45pm M $61/6 178430 Mar 7-Apr 25 Th 12:45-1:45pm M $81/6 178432

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

DANCE

INTERMEDIATE JIVE (EAST COAST SWING)

BALLROOM SOCIAL BALLROOM DANCE LEVEL 1

19 YRS+

Learn to dance for enjoyment, socialization, recreation, and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory-level dance steps and skills that you can enjoy for the rest of your life. You are recommended to sign up with a partner, such as a significant other, friend or family member. MRC: Garry Oak Room E & R Ballroom Dance Jan 18-Mar 21 Th 7:00-7:55pm $130/10 178433

SOCIAL BALLROOM DANCE LEVEL 2

19 YRS+

You’ve taken Social Ballroom Dance Level 1, you’re hooked, and ready for more. Don’t worry if it’s been some time since your Level 1 class as we’ll start with a review of your Level 1 steps and skills to make sure you feel confident before moving ahead, then we’ll introduce new patterns and techniques to take your dancing to the next level. Recommended to sign up with a partner, such as a significant other, friend or family member. MRC: Garry Oak Room E & R Ballroom Dance Jan 18-Mar 21 Th 8:05-9:00pm $130/10 178434

WEDDING DANCE PREPARATION

19 YRS+

It’s traditional for the newly married couple to showcase a dance together at their wedding reception. This aspect of your special day deserves as much attention as the ceremony, clothing, and banquet. We can help you prepare for this once in a lifetime memorable event, so your dance is polished and elegant. MRC: Garry Oak Room E & R Ballroom Dance Apr 4-25 Th 7:00-7:55pm $55/4 178380

INTRODUCTION TO JIVE (EAST COAST SWING) 19 YRS+

One of the most fun and popular dance styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend, or family member. MRC: Garry Oak E & R Ballroom Dance Apr 4 – 25 Th 8:05-9:00pm $55/4 178435

ARGENTINE TANGO

19 YRS+

The exotic dance from Buenos Aires. Argentine Tango is many things...energetic, playful, and passionate. A very beautiful, romantic, and unique dance style, with lots of room for flexibility and interpretation. Perfect for you and your significant other. MRC: Garry Oak Room E & R Ballroom Dance May 2-May 23 Th 7:00-7:55pm $55/4 178381

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

19 YRS+

One of the most fun and popular dances styles ever invented. We’ll expand on the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend or family member. MRC: Garry Oak Room E & R Ballroom Dance May 2-May 23 Th 8:05-9:00pm $55/4 178436

NULINE Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required and please wear shoes that slide.

NULINE DANCING: BEGINNERS

19 YRS+

NULINE DANCING: LEVEL 1

19 YRS+

NULINE DANCING: LEVEL 2

19 YRS+

NULINE DANCING: LEVEL 3

19 YRS+

NULINE DANCING – JAMBOREE

19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. MRC: Garry Oak Room Cindy Archer Jan 10-Feb 28 W 2:30-3:45pm M $95/8 177910 Mar 6-Apr 24 W 2:30-3:45pm M $95/8 177911 Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. MRC: Garry Oak Room Cindy Archer Jan 10-Feb 28 W 1:00-2:15pm M $95/8 177912 Mar 6-Apr 24 W 1:00-2:15pm M $95/8 177913

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. MRC: Garry Oak Room Cindy Archer Jan 9-Feb 27 Tu 1:30-2:45pm M $95/8 177914 Jan 12-Feb 16 F 2:45-4:00pm M $71/6 177916 Mar 1-Apr 26 F 2:45-4:00pm M $83/4 177917 Mar 5-Apr 30 Tu 1:30-2:45pm M $107/9 177915 Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. MRC: Garry Oak Room Cindy Archer Jan 12-Feb 16 F 1:15-2:30pm M $71/6 177918 Mar 1-Apr 26 F 1:15-2:30pm M $83/7 177919 This Jamboree (workshop) is for those students who have or are taking Line Dancing classes. It’s a chance to practice and learn new dances! MRC: Garry Oak Room Cindy Archer Apr 21 Su 11:30am-2:30pm 177920 Preregister: $10 Drop-in:$12

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT HEALTH & WELLNESS AWARENESS THROUGH MOVEMENT® 19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons. MRC: Bamboo Room Renee Lindstrom Jan 8-Feb 12 M 2:30-3:30pm M $83/6 178069 Mar 4-Apr 15 M 2:30-3:30pm M $83/6 178070

BALANCE AND FEAR OF FALLING

19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education. MRC: Bamboo Room Renee Lindstrom Jan 8-Feb 12 M 1:00-2:00pm M $83/6 178071 Mar 4-Apr 15 M 1:00-2:00pm M $83/6 178072

JAW RELEASE WITH FELDENKRAIS

19 YRS+

BREATHE EASY WITH FELDENKRAIS

19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck, and shoulder regions. MRC: Dogwood Room Renee Lindstrom Feb 10 Sa 10:00am-12:00pm $21/1 178418 Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern, one that becomes a fluid-like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, and improve posture. Will support relaxation of tension, reduce anxiety, and help to manage or reduce pain. Based on the Feldenkrais(R) Method of Somatic Education. MRC: Dogwood Room Renee Lindstrom Mar 9 Sa 10:00am-12:00pm $21/1 178419 LOCATION LEGEND: OBRC: HRC: MRC: WP: OBH: NLC: MMS:

Oak Bay Recreation Centre Henderson Recreation Centre Monterey Recreation Centre Windsor Pavillion Oak Bay High School Neighbourhood Learning Centre Monterey Middle School

BEYOND HEALING WITH IKEBANA

19 YRS+

HEALING THROUGH IKEBANA

19 YRS+

BETTER BLADDER HEALTH

19 YRS+

ESSENTRICS® - AGING BACKWARDS

50 YRS+

MINDS IN MOTION

50 YRS+

This course is for individuals who have acquired the concept of Ikebana practice. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse, Fumi Csizmazia, will guide you through this unique class. This four-week course will examine the Japanese principles of angles, forms, and colour of floral arrangement. MRC: Lilac Holly Room Fumi Csizmazia Apr 8-29 M 2:45-3:45pm M $60/4 178428 Retired nurse, Fumi Csizmazia, will guide you through this unique class. This course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class. This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. It is beneficial for anyone who would like to connect with nature. MRC: Lilac Holly Room Fumi Csizmazia Mar 18-Apr 29 M 12:30-2:30pm M $90/6 178427

A course created specifically for women experiencing issues such as incontinence & prolapse. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form & function at any age with scientifically based exercises. MRC: Dogwood Room Leslie Hopkins Mar 2 Sa 9:30am-12:00pm $50/1 178580 Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. Note: No experience or previous knowledge of this workout is required. MRC: Garry Oak Room Phyllis Musseau Jan 19-Feb 16 F 10:00-10:50am M $71/5 177923 Jan 15-Feb 26 M 11:00-11:50am M $86/6 177921 Mar 1-Apr 26 F 10:00-10:50am M $86/6 177924 Mar 4-Apr 29 M 11:00-11:50am M $114/8 177922 Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises --are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-746-2019 for more info. MRC: Douglas Fir Room Alzheimer Society Of B.C. Jan 18-Feb 15 Th 1:30-3:00pm $43/5 177999 Feb 29-Apr 25 Th 1:30-3:00pm $68/8 178000

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

SOMATICS FOR PAIN RELIEF

50 YRS+

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat. MRC: Bamboo Room Phyllis Musseau Jan 19-Feb 16 F 9:00-9:45am M $71/5 177925 Mar 1-Apr 26 F 9:00-9:45am M $86/6 177926

SIDESTEPPING THE POWER STRUGGLE 19 YRS+

Sidestepping the Power Struggle will help you understand your child’s unique temperament and teach you to use effective strategies that work for your family. Parents taking this course find immediate relief from conflict as they identify ineffective methods of parenting. This workshop will satisfy the needs of parents with children of any age. Note: There is a binder fee of $40. One per couple. MRC: Douglas Room Allison Rees Feb 20-Apr 9 Tu 7:00-9:00pm Couple: $250/6 Single: $150/6 178443

TAI CHI FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mindbody-spirit. NLC: Activity Room 1 & 2 Gabriel Shaw Jan 10-Feb 28 W 9:30-10:30am $100/8 178425 Mar 6-Apr 24 W 9:30-10:30am $75/6 178426

CHEN STYLE TAI CHI

19 YRS+

Chen style tai chi can be considered the mother of all styles of tai chi. In Chen style, we focus on basic, foundational movements. The routines of Chen style share similar sequences of moves and names to Yang and Wu style tai chi. Beginners in tai chi and those experienced are welcome. MRC: Dogwood Room Cielo Gu Jan 9 – Feb 27 Tu 9:00-10:00am M $99/8 179869 Mar 5 – Apr 23 Tu 9:00-10:00am M $99/8 179870

HEALTH QI GONG

19 YRS+

Qigong is a powerful system of healing and energy work originated from ancient China. Health Qigong (also known as Jian Shen Qigong) is the art and science of using breathing techniques, meditation, postures, gentle movements, vocalization, and visualizations to cleanse, refine, strengthen, and circulate the life energy (Qi). Health Qigong practice is accessible to all. It helps to improve health and vitality, raise body awareness and emotional balance. MRC: Dogwood Room Cielo Gu Jan 9 – Feb 27 Tu 10:15-11:15am M $99/8 179867 Mar 5 – Apr 23 Tu 10:15-11:15am M $99/8 179868

MEDITATION MEDITATION: INTRODUCTION

19 YRS+

MEDITATION - GOING DEEPER

19 YRS+

MORNING MEDITATION

19 YRS+

WEDNESDAY NIGHT MEDITATION

19 YRS+

FIVE MINUTE MEDITATION

19 YRS+

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a bodyoriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required. MRC: Douglas Fir Room Neil McKinlay Jan 10 W 6:45-7:45pm $15/1 178001 Jan 12 F 9:00-10:00am $15/1 178002 Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Note: Please wear comfortable clothing. Previous experience required. MRC: Douglas Fir Room Neil McKinlay Mar 6-Apr 24 W 7:45-8:45pm $110/8 178063

Start your morning with meditation and teaching from Meditation Instructor, Neil McKinlay. All levels of experience are welcome to join in a guided exploration of somatic – or body-based – meditation and discussion intended to help us bring this work into our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required. MRC: Pine Room Neil McKinlay Jan 19-Feb 16 F 9:00-10:00am M $69/5 178059 Mar 1-Apr 26 F 9:00-10:00am M $110/8 178060 Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required. MRC: Douglas Fir Room Neil McKinlay Jan 17-Feb 28 W 6:45-8:00pm $121/7 178061 Mar 6-Apr 24 W 6:45-7:45pm $110/8 178062 ‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, FMM allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally - meditation that fits into your schedule! MRC: Bamboo Room Neil McKinlay Feb 17 Sa 1:00-3:00pm $30/1 178064

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

ADULT

GENERAL INTEREST SEASONAL COLOURS - BE FABULOUS AT ANY AGE 19 YRS+ In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed, and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately. MRC: Dogwood Room Shirley Millar Feb 11, 18 Su 1:30-4:00pm $105/2 178437

BEAUTY WORKSHOP

19 YRS+

INTRODUCTION TO TABLE TENNIS

19 YRS+

Discover top insider tips and tricks to look fantastic in less than 5 minutes: skills to enhance your coloring, to bring out your best features and simple concepts to improve your skin care routine. Each workshop participant will receive a mini mascara, skin care samples, and a Cosmetic Coupon ($10 OFF a $40 Cosmetic purchase at Oak Bay Pharmasave). Partial proceeds go to the Oak Bay Volunteers Services. MRC: Dogwood Room Oak Bay Pharmasave Apr 13 Sa 10:00am-12:00pm $20/1 178853 This introduction to table tennis will cover the basic skills and movements required to participate in a match play. Each session will focus on skills such as the Shake hand Grip style. There are 5 basic table tennis strokes/shots: Forehand Drive, Backhand Drive, Forehand Push, Backhand Push, and Serves. Each skill will start with your stance and develop into your swing and follow through. MRC: Garry Oak Room South Island Table Tennis Club Jan 23-Feb 13 Tu 5:30-6:30pm $50/4 178970 Mar 5-26 Tu 5:30-6:30pm $50/4 178971

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

LEARN TO PLAY BILLIARDS, POOL, AND SNOOKER

19 YRS+

BLUEPRINT YOUR BOOK (FICTION)

19 YRS+

BLUEPRINT YOUR BOOK (NON-FICTION)

19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one. MRC: Billiards Room Darius Kanga Jan 25-Feb 8 Th 7:00-8:30pm $60/3 178565 Feb 15-29 Th 7:00-8:30pm $60/3 178566 You’ve got a story, but you’re not sure where to start. This 2-hour session will move you from overwhelmed to organized. Using the mini blueprint from Jennie Nash’s popular Blueprint for a Book process, you will lay out a framework to support your story. You’ll get granular on your why, your ideal reader, and the best structure for your story. You’ll have more clarity about your key characters, the stakes they’re facing and the struggles they overcome. Plus, you will learn the powerful outline that ensures every scene in your book is emotionally compelling. Workshop led by bestselling author and book coach Alex Van Tol. MRC: Pine Room Alexandra Van Tol Feb 8 Th 1:00-3:00pm M $60/1 178854 MRC: Dogwood Room Alexandra Van Tol Feb 10 Sa 1:00-3:00pm $60/1 178855

Writing a book is an excellent way to grow your reputation as an industry expert or thought leader. This 2-hour session helps you identify the key elements of your idea and organize them into a clear framework for a book. Using the mini blueprint from Jennie Nash’s popular Blueprint for a Nonfiction Book process, you will identify why you’re writing this book, who it’s for, and the best structure to support your narrative. Learn how to organize a learning journey that inspires and educates. Plus, you will learn the powerful outline that ensures the learning experience is truly transformational for your reader. Workshop led by bestselling author and book coach Alex Van Tol. MRC: Dogwood Room Alexandra Van Tol Apr 9 Tu 6:30-8:30pm $60/1 178856 Apr 13 Sa 1:00-3:00pm $60/1 178857

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

TECHNOLOGY INTRODUCTION TO WINDOWS

19 YRS+

In this introductory class you will learn computer terminology, word processing, email and how to navigate the Microsoft Windows operating system. MRC: Cedar Room CompuDave Services Apr 13 Sa 1:00-4:00pm $88/1 178577

INTRO TO ANDROID

19 YRS+

INTRO TO IPAD

19 YRS+

Intro to your Android tablet (e.g., Samsung) or Android smart phone (e.g., Samsung, LG) are discussed. MRC: Dogwood Room CompuDave Services Feb 1 Th 7:00-8:30pm $44/1 178573

MAC COMPUTER FOUNDATIONS

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning. MRC: Cedar Room CompuDave Services Mar 9 Sa 10:00am-1:00pm $88/1 178569

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation. MRC: Dogwood Room CompuDave Services Jan 18 Th 7:00-8:30pm $44/1 178576 MRC: Cedar Room CompuDave Services Apr 6 Sa 10:00-11:30am $44/1 178575

INTRO TO ICLOUD

19 YRS+

INTRO TO IPHONE

19 YRS+

BETTER PEOPLE PHOTOGRAPHY

19 YRS+

INTRO TO SIRI

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking. MRC: Cedar Room CompuDave Services Mar 16 Sa 1:00-2:30pm $44/1 178571

Would you like to have artistic pictures of your children, grandchildren, or parents? What about spontaneous images of friends or people you meet when you travel? This course teaches you how to photograph people and capture their emotions and character. We will focus on lifestyle, unposed photos, and traditional posed portraits. Primary camera smartphone settings will be covered. MRC: Pine Room Andrew Kielbowicz Feb 7-28 W 6:30-8:30pm $150/4 178383

PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS 19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed. MRC: Dogwood Room CompuDave Services Jan 25 Th 7:00-8:30pm $44/1 178567 MRC: Cedar Room CompuDave Services Mar 2 Sa 1:00-2:30pm $44/1 178568

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people. MRC: Cedar Room CompuDave Services Mar 23 Sa 10:00-11:30am $44/1 178572

Technical and artistic components of digital photography will be demonstrated and practiced under the instructions of a professional photographer with over 40 years of experience. Composition rules, lighting, and professional tips for nature, landscape, people, travel, and street photography will be covered. Students will learn crucial camera and smartphone settings. A photo walk with be included on Saturday, March 9th for those available. MRC: Pine Room Andrew Kielbowicz Mar 6-27 M 6:30-8:30pm $180/5 178382

IPAD, IPHONE, ANDROID FOR TRAVELERS 19 YRS+

CREATING PHOTOBOOKS

PHOTOS, MUSIC, AND PODCASTS IPAD & IPHONE

19 YRS+

Using your photos to create a photobook from your Mac, PC, Android mobile devices. Compare Mimeo, Shutterfly, Costco Photobooks, London Drugs Photobook, Mixbook, and Printique. Strategies on page layout, use of text, and photo gathering. MRC: Dogwood Room CompuDave Services Feb 22 Th 7:00-8:30pm $44/1 178559

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of internet sites. MRC: Dogwood Room CompuDave Services Feb 8 Th 7:00-8:30pm $44/1 178574

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer? MRC: Dogwood Room CompuDave Services Feb 15 Th 7:00-8:30pm $44/1 178570

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

MONTEREY RECREATION CENTRE

Monterey Recreation Centre Hours

BRIDGE

Monday-Thursday: 8:30am-9:00pm Friday: 8:30am-4:30pm Saturday: 8:30am-4:00pm Sunday: 1:00-4:00pm Statutory Holidays: 1:00-4:00pm

Wednesday

NOVICE BRIDGE

SUPERVISED BID & PLAY

9:00-11:30am

Peg Pepper Basic Bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play. Non-Members: $8.75 or 5 Tickets for $39.50 Members: $7.25 or 5 Tickets for $32.75 Prices include GST

SCHEDULES Please see the Monterey Fitness Drop in Schedule online

DUPLICATE BRIDGE

Tuesday & Saturday 12:15-4:00pm

Monterey Facility Rentals

Nicole Dupuis Non-Member Members: Prices include GST

$9.75 or 5 tickets for $44.00 $8.75 or 5 tickets for $39.50

Room rentals are available for meetings and celebration of life events based on room availability. Contact the Centre Coordinator to enquire at 250-370-7303 or lcobus@oakbay.ca

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Drop in Activities

Included in the Monterey Membership. Facilitated by Monterey Recreation Centre Volunteers.

YEAR ROUND MONDAY MORNING WALKS

PROGRESSIVE PAIRS BRIDGE

Monday 9:30am 10:00am

Isabel Hitchins Bamboo Room We play four hands and then move onto other opponents. Each partnership keeps their score and the following week the 2 highest scores are posted on a white board. New partnerships are welcome.

Carol Brown & Gerhard Herndler

Meet in the lobby on Monday.

CRIBBAGE

Wednesday

5 km 3km

1:00-4:00pm

Kevin Britt Dogwood Room The emphasis amongst our group members is on socialization. Some knowledge of cribbage would be useful, but all levels are welcome. Conventional rules of play are followed.

BLOOD PRESSURE CLINIC

Thursday

11:30am-12:30pm

Wednesday

SOCIAL BRIDGE

12:30-3:30pm

Monday

12:30-3:30pm

Friday

12:30-3:30pm

Janine Foychuk

Pine Room

Janine Foychuk Bamboo Room If you are interested in joining this group, please leave your name and phone number at Reception.

Retired Volunteer Nurses Cedar Room Members are invited to participate in our weekly blood pressure service. Participants receive a wallet card for tracking their blood pressure.

SEPTEMBER-JUNE

SEASONAL

TOPICS IN THE NEWS DISCUSSION

MONTEREY GOLF GROUP

1st & 3rd Tuesday

2:30-4:00pm

Chris Kershaw& Christine Collins

Mid-March until November Pine Room

WORLD RELIGIONS

Friday

1:00-2:30pm

Kathryn Kearney Pine Room Discussions on worldwide views, ethics, practices, and beliefs of the five major world religions.

CULTIVATING WELL-BEING DEVELOPING YOUR INNER STRENGTH

1st & 3rd Friday

11:30am -12:30pm

Wally Lazaruk, Ph.D. Dogwood Room The Cultivating Well-Being Group will focus on helping participants grow inner strengths. Sessions will include a short presentation, a meditation or reflection practice and a group discussion. Sign-up at reception on a particular inner strength.

POETRY DISCUSSION GROUP

Wednesday 3:30-4:30pm

Peter McNab Read, listen, and discuss the power of poetry.

Pine Room

Tuesday & Thursday

9:45am

Weather permitting. We meet at Henderson Park golf course at 9:45am to arrange groups for tee-off at 10:00am. Everyone is welcome. Our main aim is fun!

CLASSIC TUNES SING-A-LONG

1st & 3rd Thursday

4:00-5:30pm

Rolfe McCooey Cedar Room Sing classic songs from the 50s, 60s and 70s with an enthusiastic relaxed group. Come sing for fun! Not a demanding, performance oriented choir! Led by a singer and guitar, we sing 20 songs each session from Hank Williams to The Everly Brothers, Patsy Cline, The Beatles, Elvis, Johnny Cash, Sam Cooke, Louis Armstrong and Simon and Garfunkle.

PHILOSOPHY DISCUSSION GROUP

1st & 3rd Thursday

2:00-3:30pm

Chris Kershaw Dogwood Room Our aim is to focus on philosophical issues, rather than political. Group members are emailed relevant materials in advance. Topics are wide ranging, for example: ‘how fixed is human nature?’, ‘what are theimplications of artificial intelligence?’

NEEDLEPOINT GROUP

Thursdays Diane Hansen Register oakbayrec.perfectmind.com

1:00 -2:30pm

Garden Court

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

MONTEREY RECREATION CENTRE Get “Out and About” with Monterey Recreation Centre! Monterey Recreation Centre is a vibrant, adult-only (19+) recreation centre in the heart of Oak Bay. Monterey Centre offers various programs focusing on fitness, art, culture, and life-long learning. Did you know that Monterey Centre also offers a variety of in and out-of-town day trips and a multitude of in-house events? Whether you are looking for a fun way to meet new people, an opportunity to head out on an adventure, or a chance to attend a themed luncheon, Monterey has it all.

TRIPS

Day trips are a fantastic way to get out of the house, see a show or sporting event, check out the latest attractions around the Island, try a new restaurant, or spend the day with a friend. All while not having to worry about driving, parking, or planning. Monterey trips ensure a stress-free and relaxing day, as you are chauffeured to and from your destination by friendly staff on the 24 passenger Oak Bay bus. Upcoming Winter trips include a Victoria Royals Hockey game and lunch downtown, Cirque du Soleil performance and catered brunch, a trip to the Aviation Museum and lunch in Sidney, Butterfly Gardens, and a day in Vancouver to see Broadway Across Canada’s: Hairspray, the Musical.

EVENTS & ACTIVITIES

Monterey also hosts numerous events and activities throughout the day. From elaborate themed lunches to performances with live music, there truly is something for everyone. Upcoming events and activities this fall include Robbie Burns luncheon, monthly birthday celebrations, musical performances from local musicians, the rummage sale, Valentines themed luncheon, Vintage Fashion Show, Easter luncheon, and more! Events are planned with varying interests and budgets in mind.

FOOD SERVICES

Looking for a bite to eat? Monterey’s talented in-house Chef serves up delicious and affordable hot entrees throughout the week, as well as soups, salads, and sandwiches in the Fern Cafe, with gluten free and vegetarian options available.

Monterey Food Services THE FERN CAFÉ IS OPEN MONDAY-FRIDAY

10:30AM -2:00PM

Assorted sandwiches, soups, baked goods and coffee and tea available. Tuesday, Wednesday, and Thursday 11:00am-1:00pm Hot entrees are available for dine in or take out. Frozen grab and go food items are available daily. Selection varies.

COFFEE EXPRESS MONDAY-FRIDAY

9:00-11:00AM & 1:30-3:30PM

Featuring Nespresso specialty coffee, tea, breakfast sandwiches and baked goods.

For more information about Monterey Centre Trips and Events call Reception at 250-370-7300 or stop by Monterey Centre at 1442 Monterey Avenue to pick up the latest addition of the “Happenings” newsletter- Monterey’s own monthly newsletter.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Monterey Recreation Centre Trips 50YRS+

We provide Free Services to Those in Need Delivered by Caring Volunteers

JANUARY TRIPS • •

January 13th Cirque Du Soleil & Catered Brunch January 28th Victoria Royals Hockey Game & Lunch at the Spaghetti Factory • Driving Services • Friendly Visits • Social Phone Calls • Walks in the Community • Reassurance Phone Calls • Minor Home Repairs • Light Gardening • Technology Support • Income Tax Preparation

FEBRUARY TRIPS • •

February 8th Chinese New Year Celebration & lunch downtown February 22nd Aviation Museum and Lunch in Sidney

MARCH TRIPS • •

March 6th Butterfly Gardens and Lunch March 21st Queen Elizabeth Theatre-Shen Yun

(250) 595-1034 1442 Monterey Avenue info@oakbayvolunteers.org www.oakbayvolunteers.org

APRIL TRIPS • •

April 6th Queen Elizabeth Theatre, Broadway Across Canada presents Hairspray the Musical April 17th Shaw Ocean Discovery Centre and lunch

Monterey Membership FOR ADULTS 50YRS+

Be a part of our community. Come volunteer with us!

Benefits of Membership 1.

2. 3. 4. 5. 6.

7. 8.

Enjoy access to over 25 MRAA volunteer led social clubs. Bring a guest to try out a club for free (up to three visits). A 15% discount is offered on select courses, events and outings to members only. Opt to volunteer–You will receive perks! Enjoy free talks and lively discussion groups A 10% discount on the Annual Oak Bay Pass Complimentary membership fees are provided to those qualifying low-income seniors provided by MRAA. A monthly e-news will keep you on top of upcoming events, programs and going-ons at the Centre. If you are interested in Golf, a group plays at the Henderson Golf Course during the season. Golf fees are applicable. Free blood pressure service and, for qualifying low-income members, a complimentary income tax service.

Oak Bay 250-595-7946 | Henderson 250-370-7200 | Monterey 250-370-7300

Stqéyə - Staqeya Artist:

Kent Laforme

Photo:

CrackerJackFlash – Jack Adamson

Location:

Cattle Point, Oak Bay, BC

OAK BAY RECREATION CENTRE

1442 Monterey Avenue

HENDERSON RECREATION CENTRE

NEIGHBOURHOOD LEARNING CENTRE

2291 Cedar HIll X Road

Recreation.OakBay.ca

MONTEREY RECREATION CENTRE

1975 Bee Street

2121 Cadboro Bay Road