Active Living Guide - Fall 2023

2023/2024 Sculptures:

1

Home Is Not A House $8,800

Cadboro Bay Road at Estevan Avenue

Sponsor: Pemberton Holmes Oak Bay

PUBLIC ART MAP K

Walk/Cylce Routes L H

30 Minutes (brisk)

60-75 Minutes

Vote for your favourite sculpture online

One vote per person.

2 3 4 5

In-Den-Tation $15,000

Scott Gillies

Oak Bay Avenue at Monterey Avenue

Sponsor: Mike & Rebecca Miller

Lullaby Antenna for a Blue Planet $5,000

Jason Gress

Haynes Park

Sponsor: Marc Owen-Flood Personal Real

Sculptures are selected by a peer jury and sponsored by local businesses.

Voting ends November 30, 2023.

The District of Oak Bay lies in the traditional territory of the lәk'w әŋәn people, known today as the Songhees and Esquimalt Nations.

Estate Corporation | Newport Realty Ltd

Sleeping Beauty $14,500

Ken Meyer

Oak Bay Avenue at Hampshire Road

Sponsor: Oak Bay Marine Group

Birth of the World $18,000

Denis Kleine

Causton’s Green at Hampshire Road

Sponsor: Oak Bay Pharmasave

Home Is Where Family Is $9,000

Tanya Bub

Estavan Village - Tree

Sponsors: Barclay’s Fine Jewellers | The Zieglers

Shelter $7,800

Peter Vogelaar

Oak Bay Avenue at Hampshire Road

Sponsor: Oak Bay Tourism

Dreamy Blue Bear $12,000

Geemon Xin Meng

McNeill Bay

Sponsor: Vis-à-Vis

Horaltic Pose – Cormorant$12,000

Erick James

Oak Bay Avenue at Mitchell Street

Sponsor: REMAX

Family $15,000

Paul Reimer

Lokier Park

M I A I D

Sponsors: Prestige Picture Framing Etcetera | District of Oak Bay

Permanent Art Works:

C

Lunar Transitions

Gardener’s Gown*

Salish Sea

The Hunt*

K J L M

H B G

Harmony Humpbacks

Bodhi Frog*

Winds of Time* Jelly*

Portal*

* Donated ** On loan from artist N 7 8 9 10 10 F E II Contents

Dream Window**

Mural - Parade of Play

Mayor’s Message

Autumn often reminds me of school restarting, which means a return to learning, seeing friends again, sports, and cozy evenings. Oak Bay Parks, Recreation and Culture in the Fall provides a similar opportunity to “return” to healthy habits, old friends, and learning.

There are many learning opportunities available, whether taking up a new interest, improving established skills, or sharing your knowledge with others. There are opportunities to learn new languages, a variety of arts and crafts programs, writing workshops, courses on the use of technology, fitness and wellness programs including meditation, tai chi and dance classes, and other activities which include the whole family. These programs all engage your learning pathways while facilitating the chance to meet friends new and old.

All the favourite health and fitness activities are back and continuously improved. These include swimming and aquafit, skating, yoga, circuit training, and more… but for those looking for a little more sweat, high intensity fitness classes are back in full force including indoor cycling and Zumba classes.

We continue to offer a variety of advanced aquatic courses including the Water Safety Instructor and the National Lifeguard Certification which provide opportunities for individuals to gain the necessary certifications to work in an aquatic centre. Lifeguarding offers youth valuable life-saving, problem-solving, and decision-making skills and experiences that are beneficial in many careers, and recreation is a great workplace to develop leadership skills in a mentored environment.

Whatever activity you choose for yourself, I encourage you to try something new this fall. Our mental health is as important as our physical health, and both are helped by participating in a range of activities and by taking time to explore our natural spaces. I hope that, even if you’re busy returning to work or school, you take time out to hike through our natural parks, walk, bike, or kayak along the waterfront, and wander our many village centers with their cafes and shops. There are many opportunities to recharge by soaking in the natural beauty, wildlife, architecture, and public art.

I look forward to seeing you at Oak Bay, Henderson, and Monterey Recreation Centres this fall, and to catching up when I see you while walking or biking around our beautiful community.

Kevin Murdoch Mayor, District of Oak Bay

Registration

OPENS WEDNESDAY,

AUGUST 2 AT 6:30AM

Register online at: oakbayrec.perfectmind.com

Call Reception at any of the Oak Bay Recreation Centres to vcreate an account if you are new to the facilities.

Please consider using our online and phone-in registration options. Please add: communication@xplorrecreation. com and registrationinfo@oakbay. ca to your email safe list to receive log–in information and registration confirmations.

DROP-IN ADMISSION AND PASSES

Passes and drop-in admission includes access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and tabletennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Annual Pass:

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass, which will enable a friend to accompany you free up to five times!

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month!

Prices in effect until August 31, 2024.

Early Bird Swim

(Daily 6:00–9:00am)

Adult $5.25

Adult 60+ $4.00

Student $4.00

Child (6–12 YRS) $2.75

Family $11.00

Adult: An individual between the ages of 19–59 years.

Adult 60+: An individual 60 years of age or over.

Student: An individual who attends a post-secondary institution and produces a valid student card at the time of purchase. The first punch pass purchase must be done inperson. After the initial purchase, your can purchase over the phone or in-person.

Youth: An individual up to 18 years of age.

Child: An individual six to 12 years of age. Children five and under are free.

Family: Maximum two adults and three youth or one adult and up to four youth.

Regional: Access to 14 Greater Victoria Recreation Centres.

View both active guides Online!

Both the Monterey Adult Guide and the Active Living Guide can be viewed online at recreation.oakbay.ca

Schedules are Online

All schedules are posted on the website and are the most current. Schedules can be found under the programs page and under each specific activity program page.

For example, the swim schedule will be found under the Aquatics page. Similarly if you were looking for the badminton or indoor pickleball schedule you will find it under Racquet Sports .

Other schedules will be found under Fitness & Wellness , Monterey & Adult Programs , Hockey and Skating.

PAYMENTS, CANCELLATIONS AND REFUNDS

PAYMENT

• All fees are payable in full at the time of registration.

• We accept cash, cheque, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card.

• There will be a $20 NSF charge on all returned payments.

• Patrons eligible for Child Care Subsidy must have authorization prior to time nof registration.

• Receipts will be emailed to you or if requested they can be mailed. Please add “communication@xplorrecreation.com ” and “ registrationinfo@oakbay.ca ” to your safe list for incoming emails. Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

PROGRAM CREDITS AND REFUNDS

• For programs (excluding camps) that are four classes or more, credits or refunds must be requested prior to the second class.

• For courses with less than four classes, or that require 100% attendance, credits or refunds must be requested at least 72 hours prior to the start of the course.

• For registered drop-in sessions and court rentals, cancellations must be requested at least four hours prior to the session or rental time.

• For camps, credits or refunds must be requested by 9:30am the Friday prior to the start of camp, excluding daily Skidaddle which must be requested at least 72 hours prior to the start of camp.

Recreation Oak Bay Gift Card

Available at Reception.

• Credits or refunds will not be provided, nor individual make-up classes scheduled for absences due to seasonal illness, vacation, and inclement weather, providing the service remains available to the public.

• Credit or refund requests made outside of the refund policy will not be granted unless there is a medical or compassionate reason and is approved by the programmer. Proof of medical or compassionate reasons may be required.

PROGRAM CANCELLATIONS

Programs with insufficient registration will be cancelled and a full credit or refund will be issued. Credits will be issued if a program is cancelled due to service interruption including severe weather, power outages, work stoppages, or unavailability of staff.

REFUND PROCESSING

Cheque refunds (for cash, debit, account credit and cheque transaction payments) require at least ten (10) business days to be completed. Credit card refunds (for credit card transaction payments) can only be issued to the same credit card used for the original purchase where the card information is stored on account, otherwise fees will be refunded back in the form of an account credit or cheque.

GIFT CARD CREDITS AND REFUNDS

There are no credits or refunds on the purchase of a gift card. Any purchase made with a gift card and is then withdrawn will be returned as an account credit to the client’s account.

AUGUST

YOGA IN THE PARK

Tuesdays, July 4-August 29 6:00-7:00pm

Visit our Events page for details.

BOWKER CREEK BRUSH UP

Sunday, August 13 11:00am–4:30pm

Free

Bowker Creek Pathway

This great annual art-in-the-park day features the Oak Bay Community Artists Society and other guest artists. Artists displays are located along Bowker Creek pathway between Armstrong Ave and Hampshire Ave.

SEPTEMBER

4 LABOUR DAY

OPEN HOUSE - MONTEREY

Tuesday, September 12

Everyone Welcome 12:30 –2:00pm Check out the diverse happenings at our adult recreation centre. Interactive club, course and dropin activity booths as well as club musical performances. Join scheduled Centre tours to see where all the fun happens!

Learn about volunteer opportunities

30 - NATIONAL DAY FOR TRUTH AND RECONCILIATION

OCTOBER

9 THANKSGIVING DAY

THANKSGIVING SKATE

Monday, October 9

Everyone Welcome 1:30 –3:00pm Happy Thanksgiving Weekend! Come to this fun Thanks Giving Day skate. There will be crafts, games, and prizes on and off the ice to celebrate this Thanksgiving Day long weekend.

SPOOKTACULAR

HALLOWEEN SKATE

Sunday, October 29

Family Skate & Everyone Welcome 1:30-2:45pm and 3:00-4:15pm

With a stunning backdrop of Willows Beach, these outdoor concerts gather the community to celebrate music and the arts. Our concerts highlight local musicians with emerging artists as opening acts. 6:00–8:00pm

Free

Willows Park

Thursday, August 10 - Capital City

Syncopators

Thursday, August 24 - Black Angus

Visit our Events page for performance dates.

Come to the Spooktacular Halloween Skates on this day. Wear your costumes and enjoy spooky Halloween themed games and prizes while skating to spooky Halloween music. Make sure your costume includes your helmet! Boo!

MONTEREY BAZAAR

Saturday, October 21 9:00am–1:00pm

Donations accepted October 16–19. Come one, come all and browse the treasures found at the Monterey Bazaar! See page 71 for more information.

EVENTS

NOVEMBER

11 REMEMBRANCE DAY

CONCERT OF REMEMBRANCE

Thursday, November 9

Tickets at tickets.ccpacanada.com

REMEBRANCE DAY SKATE

Monday, November 13

Everyone Welcome

1:30-3:00pm

Spend time with your family and friends skating on this Remembrance Day holiday!

OAK BAY AUTUMN ARTIST STUDIO TOUR

Saturday and Sunday, November 4 & 5

Locations: Monterey Centre and Private Studios in Oak Bay

A free, self-guided tour through the home studios of many of Oak Bay's visual artists. Original watercolour, acrylic, oil paintings, fibre, photography, and pottery creations on display and for sale.

ARTS ALIVE VOTING CLOSES

Wednesday, November 30

Be sure to vote for your favourite sculpture this year! Visit the Vote page online.

The winner will be announced on the Arts Alive webpage later in the year.

DECEMBER

SKATE WITH SANTA

Sunday, December 17

Family Skate & Everyone Welcome

1:30 –2:45pm and 3:00– 4:15pm

Come skate with Santa! Santa will be skating during the Family and Everyone Welcome Skates. Santa will be playing games on the ice, such as “pass the parcel” and handing out prizes! There will be a colouring station set up and prizes! Happy Holidays!

25 CHRISTMAS DAY - CLOSED

26 BOXING DAY - STAT HOURS

JANUARY

1 NEW YEAR'S DAY - STAT HOURS

NEW YEAR'S DAY WALK WITH MAYOR & COUNCIL

Sunday, January 1

Everyone Welcome 12:30 –2:00pm

A community walk with the Mayor and Council leaving Oak Bay Recreation Centre Lobby at 12:30pm. The walk will be about 4km. A Meet and Greet with Mayor and Council follows in the Sports View Lounge between 1:30-2:30pm. Coffee, tea and cookies will be provided.

FREE NEW YEAR'S DAY SKATE

Monday, January 1

Everyone Welcome 1:00 –3:00pm Free Admissions and Rentals. Suggested donation to KidSport.

COMEDY SHOWS

September 23

November 25

Get your tickets at Reception

Doors open at 6:00pm for dinner service, concerts start at 7:30pm.

See our Event Calendar for more information.

MUSIC NIGHTS

Oct 5 - Guy Davis

Oct 14 - The Sutcliffe's Dance Party

Nov 10 - Ray Bonneville

Tickets at Reception or online at www.beaconridgeproductions.com

Doors open at 6:00pm for dinner service, concerts start at 7:30pm. There are no refunds through Oak Bay Reception. Refunds are available through Beacon Ridge Productions.

See our Event Calendar for more concerts and information on each show.

HOMESCHOOL

5–12 YRS

These lessons provide children who are homeschooled with an opportunity to participate in the Oak Bay way program during the day. Lessons will include 30 minutes of instruction, followed by 15 minutes of water games and activities facilitated by instructors. Lessons must meet minimum registration numbers to run.

LEVELS 1-8

THURSDAYS 9:45-10:30AM

Sept 14-Nov 2 $88/8

Nov 9-Dec 21 $77/7

DROP-IN MASTERS SWIM

TUESDAYS AND THURSDAYS

8:30 – 9:30PM, STARTING SEPT 12

Age 13 years and up

This drop-in program will increase your endurance and develop your fitness level. Coach led workouts are tailored to your skill and speed.

PRO-D DAY SWIMS

FRIDAYS: September 22 October 20

1:00 – 3:00PM

MONDAY: November 20 3:00 – 5:00PM

Preschool Lesson Schedule

PRESCHOOL LESSON DESCRIPTIONS

PARENT AND TOT (4 MONTHS–3 YEARS)

1 Splish Splashers (4-12mos)

An introductory class for you and your baby. The goals of this class are buoyancy and movement, proper support, and enjoyment of the water. Underwater skills are demonstrated and tried if comfortable.

2 Bubble Blowers (1–2 YRS)

This class is for you and your toddler. You will cover proper support positions, buoyancy and movement, and floats and glides. The emphasis will be on enjoyment in the water.

3 Tiny Turtles (2–3 YRS)

This class is for your toddler to get used to swimming on their own with their instructor. The goal of this level is to try new skills including basic floats, glides, and kicking with buoyant objects.

PRESCHOOL (3-6 YEARS)

4 Tadpole

This is the first swimming level for preschoolers. Children learn to safely enter and exit the pool, blow bubbles, submerge, and kick with kick boards. Assisted front & back floats are introduced.

5 Guppy

Children learn to float on their own for the first time. This level will introduce gliding and breath control under water. Children will learn to do front glides on their own.

6 Salamander

Your child will build upon their skills and learn to glide while kicking. There is an introduction to big arms and a 3m distance swim. Your child will be introduced to swimming in deep water (assisted).

7 Otter

Children learn how to swim independently in the big pool. The class will learn side glides and be introduced to front crawl and treading water. Children will also explore deep water activities. There is a 7m distance swim.

8 Dolphin

This level will challenge your preschooler with 10m of front swim and 15m of back swim. Your child will develop their back crawl and be introduced to diving and whip kick.

9 Stingray

Your child will work on 15m of front swim and perform 25m of back swim. Children will be introduced to dolphin kick and boating safety and continue to develop their dives and whip kick.

School Age Lesson Schedule

• If you have questions please speak to the on-deck Lesson Team Leader.

• Ensure your child showers before lessons.

• Feel free to walk your child to class on the first day.

• Ask your child to wait for their instructor under their level sign.

• Avoid eating large meals right before lessons.

• Ensure your child has used the bathroom before lessons begin.

• Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty.

• Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception.

• Make-up lessons are not offered.

SCHEDULING

For specific lesson times, go to oakbayrec.perfectmind.com. You may also contact Reception at 250-595-7946

SCHOOL-AGE LESSON DESCRIPTIONS

(6 – 12 YEARS)

Oak Bay Swim Intro (5–12 YRS)

This class is for your school aged child who is new to swimming. The goal of this class is developing comfort, buoyancy, and movement in the water. Floats, glides, and underwater skills will be introduced.

Oak Bay Swim 1

Let’s get swimming! This level introduces your child to the many types of floats, glides, and swimming on your front and back. Deep water activities with PFDs and underwater skills will also be explored.

Oak Bay Swim 2

This level will help your child build skills in front & back crawl. Deep water activities, treading water, and whip kick will be introduced. Endurance will be developed through games and other fun activities.

Oak Bay Swim 3

Tuesdays 9:00–10:30am

Let’s dive in! Underwater orientation will be explored through dives, jumps, and somersaults. Roll-over glides and whip kick skills will be practiced. 15m endurance will be developed through games and challenges.

Oak Bay Swim 4

This level will focus on refining front crawl and back crawl. Elementary backstroke will be introduced and the 25m endurance will be developed through games and challenges.

Oak Bay Swim 5

This level will introduce eggbeater and breaststroke and increase strength treading water. Swimmers will also learn how to stay safe in, on, and around water with PFD's and HELP Huddle training. Level 5 has a 50m endurance challenge.

Oak Bay Swim 6

Breaststroke and elementary backstroke will continue to be refined. Dolphin kick, scissor kick, and deep-water object recovery techniques are introduced. 100m endurance will be developed through games and front and back crawl challenges.

Oak Bay Swim 7

Technique will be progressed for front and back crawl. New entries will be practiced including stride entries and dives. 200m endurance will be built by challenging personal bests.

Oak Bay Swim 8

Practice and fitness will be the focus of this level, improving front and back crawl, as well as breaststroke and elementary backstroke. Your child will learn about ice safety and hypothermia. 300m endurance will be built through fitness challenges.

Oak Bay Swim 9

Technique is perfected for front and back crawl, as well as breaststroke and elementary backstroke. Shallow dives and other entries will be mastered. 400m endurance will be built to prepare for your next steps in swimming, fitness, or lifeguarding!

new

½ hour Sessions

Simply choose a time then call reception at 250–595–SWIM (7946) or go online to register.

All lessons must be paid for at the time of registration. If you have questions regarding your registration please call 250-370-7107 or email privateswim@ oakbay.ca.

Semi–Private lessons (for two people)

Available for: 7/$252 8/$288 10/$360

Cancellation Policy:

To cancel a private lesson, please call reception at 250-595-7946.

• Morning lessons must be cancelled by 6:00pm the night before, or you will be charged for the lesson.

• Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson.

• All lessons cancelled in accordance with the cancellation policy will be credited to your account.

• Rebooking cancelled lessons will not be possible.

Registration for Preschool and School Age November lesson Sets opens at 6:30am on

Wednesday, October 4.

Saturdays between 9:00–11:30am

Sept 9–Oct 28 8/$240

Nov 4–Dec 16 7/$210

Sundays between 9:00am–1:00pm

Sept 10–Oct 29 8/$240

Nov 5–Dec 17 7/$210

Mondays between 3:00–5:00pm

Sept 11–Oct 30 7/$210 (No class Oct 9)

Nov 6–Dec 18 7/$210

Tuesdays between 3:00–5:30pm

Sept 12–Oct 31 8/$240

Nov 7–Dec 19 7/$210

Wednesdays between 3:00–5:00pm

Sept 13–Nov 1 8/$240

Nov 9–Dec 21 7/$210

Thursdays between 3:00–5:30pm

Sept 14–Nov 2 8/$240

Nov 8–Dec 20 7/$210

Fridays between 3:00–5:00pm

Sept 15–Oct 27 7/$210

Nov 9–Dec 21 7/$210

Tuesday and Thursdays between 5:30–7:00pm

Sept 12–Oct 12 10/$300

Oct 17–Nov 16 10/$300

Nov 21–Dec 21 10/$300

YOUTH AQUATICS

YOUTH SWIM LESSONS

YOUTH BEGINNER

11-16 YRS

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. This course includes a free practice pass for the duration of the course.

Prerequisite: No previous swimming experience required.

ADULT AQUATICS

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. This course includes a free practice pass for the duration of the course.

Pre-requisite: The ability to swim front crawl and back crawl continuously for 25m and is comfortable swimming in deep water.

11-16 YRS

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course.

Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

ADULT AQUATICS

WATERWORKS

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on statutory holidays.

ADULT SWIM LESSONS

13

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe.

Prerequisite: No previous swimming experience required.

50 & BETTER SWIM LESSONS

50+ ADULT BEGINNER 50 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course.

50+ ADULT INTERMEDIATE 50 YRS+

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course.

50+ ADULT ADVANCED 50 YRS+

13 YRS+

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course. Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course.

ADVANCED AQUATICS

LIFEGUARDS IN TRAINING CLUB

8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training is for you! Participants will learn water rescues and first aid skills, improve their swimming, plan and participate in Fun Swim events, and shadow real lifeguards. Each participant will continuously work at their own pace to complete a variety of Lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m.

Oak Bay Recreation Centre Pool

Sep 10-Oct 29 Su 12:30-2:00pm $148/8 169469

Nov 5-Dec 17 Su 12:30-2:00pm $130/7 169470

JUNIOR MASTERS SWIM CLUB

BRONZE STAR, MEDALLION & CROSS

BRONZE STAR

8-14 YRS

Bronze Star is a pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke.

Oak Bay Recreation Centre Pool

Sep 12-Oct 31 T 7:00-8:00pm $116/8 169471

Nov 7-Dec 19 T 7:00-8:00pm $101.50/7 169472

Pre-requisite: Ability to complete the swim to survive standard. 1. Roll into deep water-Orientate oneself at the surface after an unexpected entry. 2. Tread water for 1 minute-Support oneself at the surface to locate the nearest point of safety. 3. Swim 50 metres-Reach the closest point of safety by using any method of swimming.

Oak Bay Recreation Centre Pool

Sep 9-23 S 9:00am-2:00pm

BRONZE MEDALLION

$115/3 169350

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Pre-requisites: 13 years of age by last day of course, or Bronze Star by first day of course.

Oak Bay Recreation Centre Discovery Room Oct 14-22 S-Su 9:00am -4:30pm

$189/4 169391

ADVANCED AQUATICS

BRONZE CROSS

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Pre-requisite: Bronze Medallion by first day of course.

Oak Bay Recreation Centre Discovery Room

Oct 28-Nov 5

BRONZE MEDALLION AND CROSS COMBO COURSE

NATIONAL LIFEGUARD

NATIONAL LIFEGUARD AWARD

15 YRS+

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decisionmaking processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Pocket mask and whistle are included in the cost of the course. 100% attendance is required.

Pre-requisites: 1) Bronze Cross 2) 16 hour Standard First-Aid 3) CPR C 4) 15 years of age by last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

13 YRS+

In this intensive 2-part course, candidates will have the opportunity to earn their Bronze Medallion and Bronze Cross. Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL).

The Canadian Lifesaving Manual (required text) is included in the course cost and can be picked up at OBRC Reception. 100% attendance is required. Prerequisites: 13 years of age by last day of course or Bronze Star completed by first day of course. Pre-requisite: Bronze Medallion by first day of course. Oak Bay Recreation Centre Discovery Room

SWIM INSTRUCTOR

SWIM FOR LIFE INSTRUCTOR

15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Pre-requisites: participants must have Bronze Cross (need not be current) and be 15 years old by the last day of the course.

Oak Bay Recreation Centre Arena Boardroom

16 YRS+ Lifeguards must recertify every two years to remain current. Candidates must bring proof of prerequisite certifications to the first class.

Prerequisites: 1) National Lifeguard. It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

Oak Bay Recreation Centre Discovery Room

FEEL AMAZING. AND LOOK EVEN BETTER.

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

*Registration is through Jazzercise. jazzerciseoakbay.com.

FIRST AID

CPR C

CPR C WITH AED TRAINING

13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This course is current for three years and includes Automated External Defibrillator (AED) training.

Windsor Pavilion Rotary Hall

CPR C/AED – RECERT

13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardiopulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training. Prerequisite: CPR C (Please bring your old certification card to class).

Windsor Pavilion Rotary Hall

EMERGENCY FIRST AID

EMERGENCY

13 YRS+

This one-day OFA course teaches you basic first aid and lifesaving practices. You will learn the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years. Windsor

STANDARD

AID

13 YRS+ Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid & CPR C are current for three years.

STANDARD

Windsor Pavilion Rotary Hall

STANDARD FIRST AID – RECERT

13 YRS+ Recertify your Standard First Aid award in one day! Please bring your old certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training.

Prerequisite: Standard First Aid (Please bring your old certification card to class).

OAK BAY RECREATION CENTRE

ICE SKATING PARTY

Available April to August. (Age six years and up)

SPORTS VIEW PARTY

SWIM & PIZZA PARTY

$182

This party includes pizza with jugs of pop at the table in the Sports View lounge for one hour, and time in the pool. Choice of pizza and pop are made at the time of booking. Book online or call Reception at 250-595-7946.

For party requests outside of these hours please call 250-370-7112.

• Offered on Saturday and Sunday at 12:30pm or 2:30pm, subject to availability.

• Up to a maximum of 10 children.

$470

The ice will be set up with nets, foam pucks, skate aids and toys.

• One staff member will attend.

• There can be a maximum of 50 children.

• Party room is not available for this party.

• Parties are booked based on ice availability. Please call 250-370-7113 to book.

• The booking adult must always be present at the party.

• Parties are available for booking one month in advance.

Opens in September

Watch for hours online and in the lobby.

A Warm Welcome Awaits

Come by for a smile, then grab a coffee, baked good, or stay for lunch! Watch for music and comedy nights on the Events page at recreation.oakbay.ca.

The lounge will be available for booking meetings and private events. Please book by calling 250-370-7112. The patio will be open weather permitting.

BIRTHDAY PARTIES HENDERSON RECREATION CENTRE

GYM & BOUNCY CASTLE PARTY $253

(Age one to eight years)

Rent the Henderson Gymnasium for an hour of birthday fun with up to a maximum of 20 children (and 20 adults), followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must always be present at the party.

BOOKING TIMES:

Saturdays: 12:15–2:15pm, 1:30 –3:30pm and 2:45-4:45pm

Sundays: 1:30 –3:30pm and 2:45-4:45pm

Payment and Cancellations for Parties:

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday prior to the party.

• For inquiries please call 250-370-7200.

PRESCHOOL PLANNED PARTIES

(AGE THREE TO FIVE YEARS)

Features 45 minutes of activities and 45 minutes for cake, food, gifts, etc.

SAFARI ADVENTURES

$139

The perfect party for your animal lover. Join us on an expedition including games, a story and a craft!

SUPERHERO ADVENTURES

$139

What better way to celebrate a birthday than saving the world! Includes superhero masks and a special mission.

UNDERSEA ADVENTURES

$139

An ocean of fun for little ones including a story, a craft and a treasure hunt for jewels.

• There can be up to a maximum of 15 kids/40 people.

BOOKING TIMES:

Sundays: 10:30am –12:00pm.

Fall Birthday Parties

Bookings open Wednesday, August 9 at 6:30am.

YOUTH BIRTHDAY PARTIES

Neighbourhood Learning Centre (Youth Centre)

All parties include two hours of fun at the Youth Centre. The first hour is dedicated to your selected theme. The second hour is open time to have cake, to visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with cleanup. Please take everything you bring. Early access to set-up the party room is not available.

BOOKING TIMES:

Fridays: 5:00–7:00pm

Saturday and Sunday: 1:00–3:00pm and 5:00–7:00pm. Please book your party online at Recreation.oakbay.ca.

BASIC YOUTH CENTRE PARTY $130

(Age eight years and up)

• There can be a maximum of 20 youth.

GAMING PARTY $130

(Age eight years and up)

Minecraft, Fortnite, NHL — whatever your favourite game is, bring it and your console along. Enjoy using the large-screen TV and modular-sofa entertainment space for your gaming party. (Wi-Fi is not available.)

• One staff member is included to help set up your console and organize how best to run your gaming party.

• There can be a maximum of 20 youth.

JEWELLERY PARTY $310

(Age eight years and up)

Hang out with your friends on your birthday. Listen to your favorite music and create fun and personal jewellery. Make your own unique jewellery creations or follow some examples provided by the party staff member.

• All jewellery supplies are included.

• There can be a maximum of 20 youth.

MOVIES & BOARD GAMES WITH POPCORN

BAR PARTY $310

(Age eight years and up)

Yes! A popcorn bar with all the toppings. Have a movie and board game afternoon or evening at the Youth Centre for your birthday. Pick your favourite movie on Netflix with the large screen TV and get comfortable on the modular seating. Choose from a variety of board games including a life size Jenga set. Top your popcorn while you enjoy the movie with a variety of treats including: caramel and chocolate sauce, pretzels, marshmallows, coconut, candy sprinkles, cinnamon, sugar, butter, garlic powder, salt and pepper, and many more.

• Games are provided.

• Up to a maximum of 20 youth.

TABLE-TENNIS/FOOSBALL/POOL TABLE

TOURNAMENT PARTY $130

(Age eight years and up)

Have fun in a supervised and organized round robin tournament including all 3 table sports for your birthday! All three table games run consecutively so all kids are playing at once. In the end one team will emerge at the top or no score can be recorded at all!

• Table game equipment is provided.

• Up to a maximum of 20 youth.

Payment and Cancellations for Youth Parties:

• Birthday parties are booked online or through Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

For more information and to book please see the birthday parties page on our website.

LICENSED CARE

PADDINGTON STATION

FULL TIME LICENSED DAYCARE

3–5 YRS

This full time Licensed Daycare provides children with the opportunity to learn through play in a nurturing environment. Licensed ECE educators offer a combination of both adult and child directed activities. Educators take into account the individual differences and needs of each child. There is time for both indoor and outdoor play, active and quiet times. Promoting healthy and active lifestyles, children have access to the activity rooms in the NLC along with an outdoor play area which incorporates multiple sensory areas.

Neighbourhood Learning Centre (NLC) email: paddingtons@oakbay.ca

M–F 7:30am–5:30pm

LICENSED BEFORE AND AFTER SCHOOL CARE

KINDERGARTEN TO GRADE 5

Energetic and enthusiastic leaders provide children with a variety of fun activities, out trips, games, crafts, and more! This licensed program is only available for children at Willows Elementary School (Before and After) and Campus View Elementary School (After only). Please check the website for updates and information.

WILLOWS ELEMENTARY SCHOOL CHILDREN

Neighbourhood Learning Centre (NLC)

M–F 7:30am–school bell school bell–5:15pm

CAMPUS VIEW ELEMENTARY SCHOOL CHILDREN

Henderson Recreation Centre

M–F school bell–5:15pm

PARENT PARTICIPATION REQUIRED.

Oak Bay Families’ Resource Program

P

A Free Community Drop-in for ages 6 months to 5 years.

This drop-in program is for caregivers and babies and toddlers up to five years to enjoy free play, snack and activities with each other. Drop-in space is limited so arrive on time to avoid disappointment. (The program does not run on Professional Development Days and Statutory Holidays.)

FRIDAYS, 10:00–11:30AM STARTS SEPTEMBER 29, 2023

Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School).

In partnership with Fernwood NRG and the Provincial Government of BC.

KINDERGYM

REGISTERED KINDERGYM P 6 MOS-5 YRS

It is the best of Kindergym, as a registered program! Parents, bring your tots to play, sing, explore, and experiment in the gym with our toys and equipment. The gym includes loads of toys, structures to climb, sports equipment, ride-on toys, and of course, the bouncy castle! Circle time with action songs and rhymes conclude each day’s class.

Mobile, participating siblings must pay admission. Children must be supervised by their caregivers for this program.

Henderson Recreation Centre Gymnasium

KINDERGYM SINGLE SESSIONS P 6 MOS – 5 YRS

Mobile, participating siblings must pay admission. Children must be supervised by their caregivers for this program. NOTE: Please note there is a four hour cancellation policy. Kindergym single sessions are not offered on Statutory Holidays.

Henderson Recreation Centre Gymnasium

Registration opens 24 hours in advance.

Price: $6.25

Sep 9-Dec 16 S 11:00am-12:00pm

Sep 12-Dec 19 T 9:00-10:00am

Sep 12-Dec 19 T 10:15-11:15am

Sep 14-Dec 21 Th 9:00-10:00am

Sep 14-Dec 21 Th 10:15-11:15am

DANCE

TWINKLE STARS P

2-5 YRS

Twinkle Stars classes contain ballet, tap, and jazz movements. The purpose is to introduce young dancers to different styles of dance while inspiring movement and creativity within a positive environment. Dancers will learn basic steps and terminology in all styles. The use of fun, age-appropriate music helps engage young dancers’ minds and bodies while the use of props such as hula hoops for the “freeze dance” makes the end of class the most fun! This class is parent participated.

2-3 YRS

Neighbourhood

3-5

Neighbourhood

SPORTS

RICHARDSON SPORT

WEE SPORTS P

15-30 MOS

This 10-sport program will introduce your toddler to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Parent participation required. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. NCCP Certified instructors will use games, songs, and positive reinforcement, to ensure that your child experiences the joy of learning 10 sports in a comfortable sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Recreation Centre

RICHARDSON SPORT SOCCER STAR

3-5 YRS

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Henderson Recreation Centre

Gymnasium

Richardson Sport

Sep 9-Oct 21 S 9:30-10:30am $140/7 168848

Oct 28-Dec 9 S 9:30-10:30am $120/6 168850

RICHARDSON SPORT PARENT AND CHILD

SOCCER – OUTDOOR P

2-3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Kiwanis Playground Richardson Sport

Sep 12-Oct 24 T 4:45-5:30pm $140/7 168837

RICHARDSON SPORT SOCCER STAR –OUTDOOR

3-5 YRS

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Henderson

SOCCERTRON

3-4 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

SOCCERTRON

4-5 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak

SOCCERTRON

4-6 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak

Indoor

SPECIALTY CHILDREN’S PROGRAMS

MORNING MUNCHKINS P 6 MOS-4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Parent participation is required. Neighbourhood

NEW! SEEDLINGS-WOODLANDS

PARENT & TOT PROGRAM P

2-5 YRS

We are so excited to announce that we will be offering a family program called "Woodlands!" Gather with your kiddos and adults and join a Seedlings educator for a few hours of romping in the forest and exploring the natural world around us. Learn about the trees, earth and so much more. At Seedlings we adapt to the natural pace of the children and allow them to explore their interests to the fullest. For more information, please visit seedlingsforesteducation.com. Parent participation required.

Henderson Kiwanis Playground Seedling Forest Program

Sep 14-Oct 26 Th 9:30-11:00am $105/7 168876

Nov 2-Dec 14 Th 9:30-11:00am $105/7 168877

SEEDLINGS FOREST

PRESCHOOL PROGRAM

3-5 YRS

Seedlings Forest programs believe that nature is a child's best education. Fostering a child's sense of wonder for the great outdoors promotes lifelong learning and interest: inspirational, stimulating, and hands-on experiences manifest. Being outdoors develops appreciation for the natural world and our responsibilities related to its preservation. At Seedlings we adapt to the natural pace of the children and allow them to explore their interests to the fullest. For more information, please visit seedlingsforesteducation.com.

Henderson Kiwanis Playground Seedling Forest Program Sep 15-Oct 27 F

MUSIC TOGETHER P

1 MOS-5 YRS

Music Together® is an internationally recognized music and movement program for children birth-5 YRS and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $196 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $136 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477.

BONGOS COLLECTION

RHYTHM KIDS I BY MUSIC TOGETHER 4-5 YRS

Rhythm Kids is an exciting music, movement, and drumming class for 4’s and 5’s that includes lots of the same fun and silly singing and games as Music Together classes, with added inspiration (and djembes!) for your older pre-schooler and kindergarten child. Children will:

• Learn multicultural drumming patterns.

• Develop new repertoire on various percussion instruments.

• Play games based on music. dance and drumming.

• Have fun with a host of rhythm activities. Classes are for children ages 4-5 and include:

• 10 weekly, 45-minute classes

• Animal Collection Songbook and CD each semester

• Access to online drum-play videos and other material

• Level I classes are intended as a parent-child class.

ALLIGATOR COLLECTION

Windsor Pavilion Rotary Hall Music Together Victoria Sep 26-Nov 28 T 5:00-5:45pm $152/10 169190

NOVEMBER 4 & 5

MONTEREY RECREATION CENTRE (1442 MONTEREY AVE.) AND PRIVATE ART STUDIOS

A free, self-guided tour through the home studios of many of Oak Bay’s visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale. Visit the Event Calendar for more details.

Art by Ed Hughes

CHILDREN'S PROGRAMS

DANCE

FREESTYLE DANCE

7-12 YRS

Want a great introduction to dance? Explore your creative dance style learning a variety of fundamental dance skills and styles each week. Learn the basic techniques of dances such as Hip Hop, Lyrical, Jazz, and even a little Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves.

Neighbourhood Learning Centre - Activity Rm 3 & 4

Oct 4-Nov 22 W

SPECIALTY CHILDREN’S PROGRAMS

HAPPY: HOME ALONE PROGRAM

PREPARING YOUTH

9-11 YRS

The before and after school times or occasional outing for parents are easily dealt with when youth are HAPPY: Home Alone Program Preparing Youth. This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants.

Windsor Pavilion Meeting Rm 1 & 2

LEGO ROBOTICS (WEDO 2.0)

BEGINNER

6-9 YRS

LEGO Beyblades, the Batmobile, Tanks, the X-Wing from STAR WARS, helicopters, Crocodiles, and SO MUCH MORE! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should at least have some experience with Lego.

Windsor Pavilion Meeting Rm 1 & 2

Sept 14-Nov 2 Th 3:30-5:00pm $150/7 169108

LEGO ROBOTICS (SPIKE ESSENTAL)

BEGINNER 6-9 YRS

LEGO Boats and Ferries, Snowmobiles, Cave Cars, Animal Alarms, Helicopters, Cable Cars, Ferris Wheels and MORE! Come take your building skills to another level while learning about motors, sensors, coding and more! With a teammate you will dive into the basics of engineering using LEGO’s Spike Essential Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/ programming experience is necessary. Participants should at least have some experience with Lego.

Windsor Pavilion Meeting Rm 1 & 2 LITTLUNIVERSE

Nov 9-Dec 21 Th 3:30-5:00pm $150/7 169109

LEGO ROBOTICS ADVANCED

6-9 YRS

A large walking elephant? A small factory that sorts by color? A tank that will demolish everything in its path? And SO MUCH MORE! In Advanced LEGO Robotics participants will take their building and programming skills to a whole new level while learning about gears, motors, and sensors. With a teammate they will dive into the world of engineering using LEGO’s EV3 Mindstorms Core and Expansion Sets and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary. Participants should be proficient at building Lego.

Windsor Pavilion Meeting Rm 1 & 2

ANIMATION-INTRODUCTORY

6-7 YRS

Imagine a world where anything is possible. Welcome to the wonderful world of animation! A world full of imagination, wonder and limitless possibilities! Whether it’s Simba from The Lion King, Genie from Aladdin, Donkey from Shrek, or something else, we all have our favorite animated characters that have stayed with us over the years. The creative artists behind these famous characters all had to start somewhere! In this program participants will be introduced to ScratchJr - an introductory programming language that will enable them to create their own interactive characters and stories. Come and join us to learn how to make and modify characters to move, jump, dance, sing and much more! Let’s see where your imagination takes you! Tablets will be provided.

Windsor Pavilion Meeting Rm 1 &

LEGO ROBOTICS SUMO BOTS’

TOURNAMENT WORKSHOP!

9-14 YRS

Think you have what it takes to take your building and programming skills to a whole new level?! Come and join our LITTLUNIVERSE for our first ever Vancouver Island Sumo Bot Tournament! You and 2 other participants will be one of two teams representing Oak Bay! Using LEGO Education’s Robotics sets your team will design, build, and program a Sumo Robot to compete in the tournament! The tournament (held in November) will be at Gordon Head Recreation in Saanich. Participants will get their own LITTLUNIVERSE t-shirt.

Windsor Pavilion Meeting Rm 1 & 2

ENGINEERING FOR KIDS: ROBOTICS AND CODING WITH OZOBOTS-LEVEL 1 5-7 YRS

Attention all parents! Do you have a young Einstein at home who loves to tinker and create? If your child is a lover of all things robotic, then we've got the perfect class for them! Our Junior Engineers program is designed specifically for curious young minds who want to learn how to program robots. In this exciting class, your child will be taken on a journey into the exciting world of coding, starting with some fun offline activities and then moving on to block coding using our amazing Ozobot robots and tablets. They'll learn all the basics of programming and how to use code to bring their robots to life! Our program is packed with fun and exciting challenges that will encourage your child to think creatively and develop their problem-solving skills. Whether working on individual tasks or collaborating with their peers they'll have a blast as they work to complete the tasks and bring their robot friends to life. NOTE: No previous coding knowledge is necessary.

Neighbourhood Learning Centre

Activity Room 1

Sept 24-Nov 5 Su 11:30am-12:30pm

ENGINEERING FOR KIDS:

Engineering for Kids

$138/6 169208

JR MECHANICAL ENGINEERING 5-7 YRS

Calling all aspiring young engineers! Our Junior Mechanical Engineering classes are the perfect place to begin your journey into the exciting world of energy, materials, and movement! In our classes, we'll teach you all the fundamental concepts you need to know to get started. You'll get to explore and construct your very own roller coasters, catapults, cars, and so much more! We believe that open and focused exploration is key to learning, which is why we encourage our students to get handson with their projects. By participating in our classes, you'll develop a deeper understanding of the world around you and how things work. You'll also have the opportunity to express your creativity and problem-solving skills while constructing your masterpieces. So, what are you waiting for? Come join us in our Junior Mechanical Engineering classes and let's start building the future together!

Neighbourhood Learning Centre

Activity Room 1

Sept-24-Nov 5 Su 1:00-2:00pm

ENGINEERING FOR KIDS:

JR ELECTRICAL

Engineering for Kids

$138/6 169209

ENGINEERING FOR KIDS: ROBOTICS AND CODING WITH SPHEROS-LEVEL 2 5-7 YRS

Attention all robot-loving kids! Get ready to be a part of an exciting adventure! Our Junior Engineers program is here to teach you how to program robots using spheros and tablets. You'll learn how to make robots move and tell them what to do in different environments. With fun individual activities and team challenges, you'll get to flex your creativity and problemsolving skills while completing exciting tasks with your robot buddies. Whether you're a beginner or an experienced young engineer, our program is designed for everyone. So, come join the fun and let's make some robots move like never before!

NOTE: No previous coding knowledge necessary

Neighbourhood Learning Centre

Activity Room 1

Nov 19-Dec 17 Su 11:30am-12:30pm

Engineering for Kids

$115/5 169210

5-7 YRS

Are you ready to explore the exciting world of electricity? Then our program is the perfect place to start! Our classes will take you on an electrifying journey, from learning about the basics of electricity to incorporating it into your own designs and our instructors will guide you every step of the way, teaching you how to use electricity safely and responsibly. Through handson activities, you'll get to experiment with various electrical components and discover how they work as well as design and create your own electrical devices and learn how to use them effectively. Join us today and let's spark your imagination!

Neighbourhood Learning Centre

Activity Room 1

Engineering for Kids

Nov 19-Dec 17 Su 1:00-2:00pm $115/5 169211

ZEN MAKER LAB 3D DESIGN & 3D PRINTING: CREATE A CHESS SET & LEARN TO PLAY

9-12 YRS

Chess is one of the most popular pastimes across the entire world, with as many people regularly playing chess as using Facebook. Known for its focus on strategy, planning and critical thinking, some of history's greatest minds have also been some of its best chess players. In this program, students will learn 3D design & fabrication techniques to create their own chess pieces, then learn the basics of chess as they embark on their journey towards grandmaster.

Neighbourhood Learning Centre

Activity Room 1

Zen Maker Lab

Sept 30-Oct 28 S 1:00-2:30pm $225/5 169781

ZEN MAKER LAB ELECTRONICS: BUILD A DECORATIVE HOLIDAY

LED PROJECT

9-12 YRS

Join our exciting and illuminating class for budding young inventors! In this hands-on workshop designed for students ages 9-12, we will unlock the magic of the holiday season by teaching them how to build and create their very own LED holiday project. Our students will learn the fundamentals of circuitry as they bring their imaginative designs to life. With the guidance of experienced instructors, your child will gain valuable STEM skills, ignite their creativity, and experience the joy of showcasing their custom-made LED creations during the holiday season. Enroll today and let their holiday spirit shine bright!

Neighbourhood Learning Centre

Activity Room 1

Zen Maker Lab

Nov 4-Dec 9 S 1:00-2:30pm $225/5 169782

KIDS CAN RIDE

7-10 YRS

Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the quicker they develop confidence and ability on their bikes. The focus of this introductory course is to help your kids develop and practice safe cycling skills and habits so that when they are older, they will be ready to learn how to ride with traffic. The skills are taught through fun games and skill-related activities! Please note that kids entering our courses should be able to ride a bike without training wheels.

Henderson Kiwanis Playground Capital Bike Oct 1 Su

MUSICAL THEATRE

7-12 YRS

This weekly theatre program will include intermediate dancing, singing, and acting techniques along with a focus on audition skills. The talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. This class will work towards a small-scale show at the end of the eight weeks.

Neighbourhood Learning Centre Activity Rm 3 & 4

SPORTS

KARATE WITH THE BROTHERS 4-7 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Please bring a water bottle and wear comfortable clothes.

SOCCERTRON 6-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches. Social distancing will be respected, and the game play and scrimmages may not be a part of some or all of this program.

Oak Bay Recreation Centre

Indoor

SOCCERTRON

5-6 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak

ELI PASQUALE BASKETBALL CHAMPIONS

ACADEMY FALL SKILLS - U11 & U13

9-12 YRS

Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

Henderson Recreation Centre

SOCCERTRON 7-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation Centre

CAMPS

FULL DAY CAMPS

SPECIALTY CAMP

CLAYMATION AND LEGO ANIMATION

8-13 YRS

Fill your week with action, adventure, and a lot of comedy with Film Camp in A Box Claymation and Lego animation camp. Mentored by master filmmakers, campers will engage in handson exploration of the stop motion animation process, including preproduction, production, and postproduction. Working in small crews, they will learn about stop motion animation, set design, script writing and editing. Each film crew will use a MacBook, and HD stop motion camera under the guidance of their own film maker. Movies will be posted on our Movie Portal. Windsor Pavilion - Meeting Rm 1 & 2 Film in a Box Dec 27-29 W-F 9:00am-4:00pm 5/$198 169282

LEGO ROBOTICS (WEDO 2.0) & SCIENCE –BATTLEBOTS EDITION!

PRO-D CAMPS

PRO-D SKIDADDLE

5-12 YRS

Come and spend your Pro-D Day at Skidaddle! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must attend Kindergarten or higher to attend this course.

Neighbourhood Learning Centre - Rainforest Rm Sep

DAILY CAMPS

HOLIDAY SKIDADDLE

5-12 YRS

Spend your Winter Break with Skidaddle! This action-packed daily registration camp features out trips, outdoor adventures, games, festive crafts, sports, and much, much more! You will be divided into groups by age. As bus out trips begin in the morning, we ask that you arrive no later than 9:00am. Sign-in: 8:15-9:00am; Sign-out: 4:15-5:15pm. Children must be currently registered in kindergarten or older to register for this camp.

Neighbourhood Learning Centre - Rainforest Rm

6-9 YRS

Let’s get ready to rumble!!!! Come and join our LITTLUNIVERSE for an exciting week of LEGO, programming, and science! With a teammate, dive into the world of engineering using LEGO Education’s Wedo 2.0 Sets and Software! At the end of the week teams will build and program Battlebots for a fun tournament! Everyday campers will take home at least one of their science experiments! There will be a variety of fun indoor and outdoor (weather permitting) activities! We will have game consoles, air hockey, foosball, arts and crafts, board games, and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt! Windsor Pavilion - Meeting Rm 1 & 2

SPORTS

ELI PASQUALE HOLIDAY

BASKETBALL CAMP -

6-14 YRS

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this half day camp. Join us for a fantastic week!

6-10 YRS

Henderson Recreation Center –

10-14 YRS

Henderson Recreation Center –

Book the Oak Bay Recreation Centre's Indoor Sports Field for Family or Team Rentals

Looking to rent the indoor turf to play games, burn off some energy and have fun with your friends, family or teammates. You can book the indoor turf.

The Indoor Sports Field is an 11,000 square foot (83’ x 150’) facility featuring Fieldturf™ a state of the art playing surface made of long strands of synthetic fibers which are in-filled with a special blend of graded silica and ground rubber. This combination provides a field that looks and plays much like real grass without the worries of being rained out.

Good to know...

$121 - Prime time(M-F 5:00-9:00pm and S/Su 9:00am-9:00pm)

$100 - Non-Prime Time

$61.50 -Summer5:00pm and later

May 1-August 31

All prices are per hour, plus gst.

How to Book:

Please view the Indoor turf availability at the Indoor Sports Field calendar. When you have found a time that works for you please call the Sports Coordinator to book 250-370-7113.

Private party rooms are not available to rent before or after a indoor sports field rental.

The Sports View Lounge can be booked separately if available. Please contact the Lounge Supervisor, Linda Regan at 250-370-7112.

WHAT’S INCLUDED:

• 11,000 square foot turf

• 6 goal nets – 2 big, and 4 small for cross field games

WHAT YOU NEED TO BRING:

• First aid kit and supplies

• An Adult 21 YRS+ that will be present for the entire rental.

• All sports equipment that you will need. Soccer balls, pinnies, cones, Frisbees, dodge balls, etc

INURANCE REQUIRED

You will need insurance when you book the turf. This can be purchased at EventPolicy.ca , for as little as $9/hr depending on your needs.

WHAT YOU NEED TO KNOW:

• Please do not enter the turf before your rental begins and exit without reminder at the end.

• No food or drink on the turf, just water.

• No muddy or dirty outdoor shoes

• Any equipment outside traditional sports balls and equipment must be pre-approved by the Sports Coordinator to ensure it will not damage the turf.

YOUTH CENTRE

FREE MONTHLY EVENT!

Located at the Neighbourhood Learning Centre.

Drop-in starts September 11, 2023!

Check the Youth Centre Board or the Youth Page or Events page on Recreation.OakBay.ca website. A safe supervised place for youth to hang out, study, or burn off energy.

For youth 11–18 years.

Monday-Friday: 12:00–1:00pm (lunchtime)

Monday, Wednesday and Friday: 3:00–4:30pm (after school).

YOUTH

BOOK THE YOUTH CENTRE FOR A PRIVATE PARTY!

The Youth Centre has it's own kitchen, washrooms, a stateof-the-art television, surround sound, computers, as well as table tennis, foosball, and pool tables.

Bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Please look for availability online under Birthdays for the Youth Centre.

The cost is $130 for two hours which includes use of the facilities and a staff member to assist.

YOUTH FITNESS

YOUTH WEIGHT ROOM ORIENTATION

13-14 YRS

This two-hour orientation for youth ages 13-14 years will provide youth with an introductionon how to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Oak Bay Recreation Centre Fitness Studio

RED CROSS BABYSITTING

RED CROSS BABYSITTING TRAINING 11-15 YRS

This fun and interactive Red Cross certification course teaches the basics of childcare including: the business of babysitting, caring for babies, toddlers, preschoolers, and school age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included. 100% attendance is required.

Pre-requisite: Participants must be 11years old by first day of course, or completed grade 5.

Neighbourhood Learning Centre Youth

Henderson Par-3 Golf Course

Come enjoy nature and play golf at Henderson Par 3 Golf course.

This drop in course is open mid-March to midNovember yearly. This course is ideal for beginners or those who want to practice their short game. Nestled in a beautiful tree- flanked setting, the course provides a challenge to beginners and more experienced golfers alike.

No tee times required, first come first serve play. Please visit the website golf page for more information.

ADULT COED DROP-IN SOCCER (19 YRS+)

A fun hour drop-in soccer session at the indoor turf. All skill levels and abilities are welcome.

Saturdays 6:30-7:30pm, Sept 9-Dec 2.

GUIDELINES TO REGISTER

• Register online after 6:30pm the Friday before playing.

• Players must arrive in person five minutes prior to the start of the session to keep their spot.

• Soccer shin pads and indoor cleats, runners or appropriate footwear for play are required.

• Goalies play Free of charge. Register up to two weeks in advance online or call Reception at 250-595-7946.

• Pre-registration privileges will be revoked after two unexplained absences.

HOW TO REGISTER ONLINE

1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com

3. Click Schedule Button near the top left of the screen.

4. Click Rec Sports under the Adult Programs - Rec Sports.

5. Select date , Soccer Session and click Register. You are added to the waitlist if the session is full.

6. Choose your method of payment.

NEW! Saturday Indoor Cycling Class!

Looking for a new Saturday morning routine? Good news! We’ve added a drop-in cycle class to our schedule! Sprints, hill climbs, intervals and more, all jam packed into this 45-minute indoor cycling class! Angela, with over a decade of instructional experience, combines basic cycling movements and cardio drills paired with a great playlist on the Keiser M3 Bikes suited for all levels!

9:00-9:45am Saturday mornings at Henderson Recreation Centre. Register four days in advance!

Seniors Adapted Strength Training (70+)

Are you looking to improve your balance and stability? Increase your range of motion? Under the direction of a certified instructor, in a small group environment, you will be led through various strength training exercises adapted to your needs and abilities. This course is designed for seniors who completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. An intake package is required prior to registration. Doctor sign-off may be required.

Zumba Monday and Thursday nights!

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Achieve long term benefits while experiencing an exhilarating, calorie burning, energizing workout!

See page 31 for dates & times!

PERSONAL TRAINING

Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

PRIVATE SESSIONS

TRAINING

SENIORS ADAPTED STRENGTH TRAINING 70 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility.

This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration. Doctor sign-off may be required. To learn more about registration requirements please contact the Fitness Supervisor at 250-370-7120.

YOUTH WEIGHT ROOM ORIENTATION FOR AGES 13–14 YEARS

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

SEMI-PRIVATE 1½ HOUR SESSIONS:

$65 per Session

$130 for 2 Sessions

$293 for 5 Sessions

$520 for 10 Sessions

Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people.

$110 per Session

$215 for 2 Sessions

$305 for 3 Sessions

$961 for 10 Sessions

To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre.

Please wear appropriate weight room attire, close toed shoes and bring a towel and water.

See page 28 for registration information.

FITNESS STUDIO ORIENTATIONS FOR 15 YEARS OR OLDER

New to fitness? Been away for a while? Sign up for a general fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique).

Please bring appropriate weight room attire, close toed shoes, and water. Par-Q health clearance form required.

General Public: $15

Annual Passholder: FREE

Questions on Personal Training or Fitness Studio Orientations?

Please call the Fitness Team Leader at 250-370-7132.

FITNESS & WELLNESS

DANCE FITNESS

BARRE FITNESS

15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

Windsor Pavilion Sports Room 1 & 2

ZUMBA 13 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.Zumba.com for further information and demos.

Neighbourhood Learning Centre

Activity Room 1 & 2

ZUMBA GOLD 50+ 50 YRS+

15 YRS+

Soul Body offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, and the intense power of dance and Barre to help develop dynamic strength, endurance, balance, and flexibility.

Neighbourhood Learning Centre

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

GROUP TRAINING

BODY CORE DYNAMICS –

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, and BOSUs. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing. Ready for more? Try the intermediate class!

15

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.

WOMEN ON WEIGHTS

16 YRS+ Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.

Oak Bay Recreation Centre Fitness Studio Nicola Attree

NEW! HIGH FITNESS

19 YRS+

HIGH fitness is a super fun and effective full-body workout! Think old-school aerobics mixed with muscle-burning toner tracks all choreographed to fun and familiar tunes! No equipment is needed and options for high and low impact will be shown throughout! This high-energy class can be modified for any fitness level so come check it out!

Monterey

INDOOR CYCLING

CORE

PILATES

50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

Windsor Pavilion Sports Room 1 & 2

Windsor Pavilion Meeting Room 1 & 2

15 YRS+

This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout.

15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

50+ PILATES – INTERMEDIATE

50 YRS+ For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed.

Windsor

NEW! ALL LEVELS MAT PILATES

19 YRS+

In this class participants can expect to first learn basic Pilates principles which emphasize ideal alignment and core engagement. Then they will progress through increasingly challenging mat Pilates exercises that stretch and strengthen the entire body safely and effectively. This class celebrates Pilates roots in rehabilitation, providing participants with strategic modifications to exercises they may not want to do due to physical limitations. Monterey

PFILATES ™

19 YRS+

PFilates ™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist, it is a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications, and surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance and flexibility for daily activities, sports, and exercise.

PILATES

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance, and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!

PILATES AND TRX

15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

Henderson Recreation Centre Quail Room

PILATES FOR MOBILITY

15 YRS+

This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.

15

In this class you will learn how to release tight muscles and let go of habitual holding patterns with gentle Somatic movements to then be able to u se the core focused Pilates exercises to strengthen and lengthen your muscles efficiently. No experience necessary. Windsor Pavilion Sports Room

& 2

THOMAS HANNA SOMATICS

15 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.

Windsor Pavilion Meeting Room 1 & 2 Regina Flueck

PREVENTATIVE FITNESS

AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre

Bennett

Oak Bay Passes

Come twice a week... The Annual Pass pays for itself!

There are a variety of drop-in activities to choose from including indoor cycling, circuit training, Duffer Hockey, public skating, length swimming, Everyone Welcome and Kids Fun Swims, badminton and table tennis. Drop-in to group fitness classes and the weight room! See schedule for locations.

Ask us about our monthly payment plan!

Open 364 days of the year!

Building hours and activities subject to change. See schedules for appropriate sessions on the programs page online. Some restrictions apply.

FITNESS & WELLNESS

FIT FOR 50+

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals, and stretching exercises, to improve flexibility.

Neighbourhood

STRETCH, STRENGTH & CONDITION

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

MOVE STRONG: RESTORING STRENGTH

AND MOBILITY

19

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class. Monterey

YOGA

GENTLE HATHA YOGA

15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

IYENGAR YOGA

15 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

15

The instructor is a trained yoga therapist (ICYT), and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

YOGA FOR RUNNING AND WALKING

15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

Neighbourhood Learning Centre

NOTICE

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 70

Psst... early morning exercisers!

Did you know

The Henderson Centre Fitness Studio is open at 6am, Monday-Friday! This hidden gem has all the equipment you need to get a full workout in and then some! Cardio machines, strength equipment, free weights and more. Henderson Centre also has changerooms equipped with showers, so no need to rush home before work.

Studio and attendant hours available on the Fitness & Wellness page online.

YOGA4STRENGTH MODERATE

15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.  Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Room 1 & 2

HATHA YOGA

HATHA YOGA - BEGINNERS 50+ 50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

GENTLE HATHA YOGA –INTERMEDIATE 50 YRS+ This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One-year prior yoga experience required.

YOGA4STRENGTH

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 70

NEW! HATHA STRETCH WITH BREATH

19 YRS+

No matter your current challenges: tight hamstrings, locked hips, stiff lower back, or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active, or not will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your mobility. As a result of the new lifestyle you adopt, you will feel more “bendy, stretchy and happy” as never before.

Monterey Recreation Centre

Veronika Prielozna

Oct 16-Nov 27 M 6:00-7:30pm $108/7 168272

NEW! HATHA STRETCH

WITH ENERGY FLOW

19 YRS+

In this program you will enjoy a blend of Hatha Stretch and Healing Energy. You will recognize the classical yoga postures enhanced with self-care techniques to amplify the therapeutic effect of yoga. This practice serves as a template for re-setting yourself in a flow of life that will carry you to optimal health. You will leave this class feeling refreshed and replenished with a new energy flow.

Monterey Recreation Centre

Veronika Prielozna

Oct 18-Nov 29 W 6:30-7:45pm $90/7 168275

STRENGTH & FITNESS BASED

STRENGTH AND YOGA

50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey

MODIFIED YOGA

ACTIVE CHAIR YOGA

19 YRS+ Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.

FITNESS & WELLNESS

NEW! THE YOGA CLINIC

19 YRS+

A 6-week interactive orientation to the fundamentals of yoga, Yoga Clinic demystifies and clarifies all you need to know to get started. Understand the different popular styles, learn functional movement approaches, adapt foundational poses to your own physiology, distinguish key terms, and discover the benefits of using yoga props. This clinic is designed for the active beginner at any age and prepares you for your next venture into drop-in and registered yoga classes. Participants require no experience in yoga and should be able to get themselves on and off the floor with ease.

Monterey Recreation Centre

Sep 21-Oct 26 Th

Nov

FUSION / BACK CARE

YOGA QI FUSION

Andrea Ting-Luz

$77/6 168318

KUNDALINI

KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. Monterey Recreation Centre

19 YRS+

Yoga Qi Fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi life force. We will begin with a meridian warm-up to lubricate the joints, transform stagnation, and moving into gentle flow fusing Qi Gong inspired and somatic Yin-based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Participants need to be able to get up and down from the floor.

19

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body. Monterey

YIN AND RESTORATIVE

YIN & RESTORATIVE YOGA

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored. Monterey

Take Heart & Breathe Well

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis.

A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need.

For more information on Take Heart and other program options, please contact the Fitness Programmer at 250-370-7117.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Fitness Studio and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.

DID YOU KNOW?

• Oak Bay enjoys a Mediterranean-like climate, one characterized by dry summers and mild, wet winters. Unlike the rest of Canada, the growing season here starts in the fall with the return of the rains.

• Our native ecosystem is adapted to extended dry spells in the summer and is home to the highest plant diversity of any terrestrial ecosystem in BC. Named after western Canada’s only native oak tree, Garry Oak and associated ecosystems (GOEs) have an unusually high number of endangered species and plant communities.

• The District of Oak Bay manages 40 hectares of parkland that support Garry Oak ecosystems and 31 endangered species. Twenty-six of these species at risk are found in Uplands Park, the municipality’s largest park. The survival of these important pieces of natural heritage is under threat from a massive invasion of exotic species (mainly plants) and intensive recreational use.

• The federal government has invested $380,000 in the conservation and protection of Uplands Park through its Habitat Stewardship Program. Oak Bay Parks and the community have each made similar investments since 2014.

• In 2022, Friends of Uplands Park held 175 natural areas-related events that included 110 school programs, 10 birding events and 12 public outreach events. Volunteers contributed more than 2953 hours of labour towards restoration of the municipality’s natural area parks and to the delivery of educational programming. In October 2022, 130 conservation professionals from around the world visited Uplands Park to learn about the multi-year project to restore the park and how a three-way partnership between local community, the federal government and the District of Oak Bay has contributed to its success.

PARKS

NOTICE

Please be aware of the parks bylaws regarding dogs. Visit the dogs in parks page or each park individually for specific details.

Photo by Geoffrey Newell

Uplands Park, which includes Cattle Point, is a place of exceptional beauty, featuring superb views of the sea and surrounding mountains and volcanoes, magnificent landscapes, and spectacular displays of flowering meadows in the spring. Ranked as one of the top five birding sites in the Capital Regional District, the park is an important destination for birders from all over the region, and its Garry Oak woodlands and wildflower meadows are famous among naturalists and researchers who flock to the park each spring. Local schools use the park extensively for outdoor classes to educate students about the natural and cultural history of the region, and colleges and universities regularly hold field study courses there. Interesting bedrock features and traces of glacial erosion carved into the rocks at Cattle Point make it one of Victoria’s premier geological sites and a destination for university geology classes. All of this activity puts a big strain on the park’s natural values.

What many people might not realize is that the park is also an ecological treasure of national importance. It contains one of the larger remaining fragments of Garry Oak associated ecosystems (GOEs) in Canada and is home to more than 26 endangered species, some found in few other places on Earth. These ecosystems, which include Garry Oak woodlands, wildflower meadows, seasonally flooded pools and coastal bluffs, are globally imperilled. In Canada, they occur along a thin coastal strip on southeastern Vancouver Island,

Uplands Park: Protecting the Best of the Last

in the Gulf Islands and in two locations in the Fraser Valley. Over the last 150 years, more than 95% of their area has been lost to agricultural and urban uses; in the Capital Regional District, less than one percent remains. If protective action is not taken today, we risk losing this unique and magical part of our natural heritage forever.

The District of Oak Bay is working hard to restore the park and to protect it for future generations. Over the years, it has received more than $380,000 through the federal government’s Habitat Stewardship Program (HSP) and Priority Places Program to support conservation activities in the park. This support has allowed the municipality to hire summer restoration crews to remove invasive species and to install protective barriers around sensitive areas. Starting in 2021, the focus of the federally supported project has been expanded to include other natural areas of Oak Bay, namely Trafalgar Park, Mary Tod Island, Anderson Hill and Walbran Park. These parks protect significant tracts of rare Garry Oak habitat and are home to a number of endangered species.

Residents from Oak Bay and the larger region have played an important part, too. Spearheaded by Margaret Lidkea of Friends of Uplands Park, they volunteer thousands of hours each year to remove invasive, non-native plants such as Scotch Broom and Carpet Burweed, and to replant with native species. Local schools use the park as a living classroom to teach children about the natural environment in which they live

and to contribute to the park’s restoration plan. In 2019, for example, more than 500 children from Willows Elementary School helped reseed and replant an area of the park from which non-native, invasive trees such as One-seed Hawthorn, English Holly and Norway Maple had been removed earlier in the year. They continue to work in this and other areas today. The value of this community investment in the park in the form of volunteer labour, public outreach and school programming is conservatively estimated at $430,000 since 2014.

The municipality is making every effort to achieve a balance between recreational use of the park and the protection of its endangered species and ecosystem. Park users can contribute by doing their best to stay on trails and out of meadows, particularly during the growing season from October to June. Over the next few years, the municipality will be looking at installing wooden boardwalks over the wettest areas to help park goers keep their feet dry during the winter months and split-rail fencing at Cattle Point to protect its rare maritime meadows and the 10 endangered species that grow there from trampling during the wet, winter months.

Participating in the park’s restoration work is a great way to get outdoors, meet people and learn about our local natural history. Volunteers are always welcome. If interested, please contact the Oak Bay Parks Department at 250-592-7275 or visit www.friendsofuplandspark.org for information on how to become involved.

Photos by Geoffrey Newell

Victoria Minor Hockey Association

For more information and registration please go to Victoriaminorhockey.ca

PRO-D DAY SKATES

1:30-3:00PM Come and skate with your friends when school is out for the day.

October 20

November 20

February 16

Helmet Policy for Ice Skating

Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

Oak Bay Figure Skating Club

For more information go to oakbayfsc.ca or call 250-744-6603

SKATING

PRESCHOOL SKATING

SKATE - PARENT & TOT 2-4 YRS

First time skaters will get comfortable on the ice with an adult who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate throughout the class to assist the group. Skills adults will work on with their child are balancing on two feet, touching toes, marching, falling, and getting up! Participants must wear skates. Parent & Tot is not a prerequisite to Preschool 1.

Oak Bay Recreation Centre Arena

Simple Set

½ hour Private Lessons

Simply select a timeslot then register online or call Reception at 250-595-7946.

P Private: one skater – one instructor

SP Semi-Private: two skaters – one instructor

SATURDAYS

Sept 16–October 28 P 7/$196 SP 7/$231

Nov 4–Dec 23 P 8/$224 SP 8/$264

Times: 9:00–9:30am, 9:30–10:00am,10:00–10:30am

MONDAYS

Sept 11–October 30 P 8/$224 SP 8/$264

Nov 6–Dec 18 P 7/$196 SP 7/$231

Times: 3:15, 3:45, 4:15, 4:45 or 5:15pm

Simple Set Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class.

YOUTH SKATE LESSONS

YOUTH BEGINNER SKATING LESSONS 12-18 YRS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the skate shop. Skate rental cards are available for purchase at reception. Skaters will meet in the arena lobby.

Oak Bay Recreation Centre Arena

Nov 3-Dec 22 F 7:15-8:00pm

YOUTH INTERMEDIATE SKATING LESSONS

Duffer Hockey

DROP-IN GUIDELINES

OVER 40 DUFFER HOCKEY - CO-ED

• Register online after 6:30pm the day prior to playing.

$86/8 167922

12-18 YRS

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena

Nov 3-Dec 22 F 7:15-8:00pm

ADULT SKATE LESSONS

$86/8 167925

ADULT BEGINNER SKATING LESSONS

19 YRS+

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena

Nov 3-Dec 22 F 7:15-8:00pm

ADULT INTERMEDIATE SKATING LESSONS

$90/8 167791

19 YRS+

Improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available FREE of charge at the skate shop. Skaters will meet in the arena lobby.

Oak Bay Recreation Centre Arena

Nov 3-Dec 22 F 7:15-8:00pm

$90/8 167921

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

18+ AND OVER 60 DUFFER HOCKEY- COED

• Register online after 6:00pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

Full gear is mandatory. A visor, neck-guard and shoulder pads are highly recommended.

Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946.

Under-age goalies can register up to one week in advance by calling Reception.

Pre-registration privileges will be revoked after two unexplained absences.

How to Register Online

1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com

3. Click Schedule Button near the top left of the screen.

4. Click Duffer Hockey under the Skating menu.

5. Select date and type of Skate Session and click Register. You are added to the waitlist if the session is full.

6. Choose your method of payment.

First Day of Lessons

Purchase your Skate Rental Punch card ($1/rental).

1. Put your skates on.

2. Make sure your helmet is CSA certified.

3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you.

4. Confirm your name is on the registration list on the front table.

5. HAVE FUN!

Preschool Lessons 3–6 years

Mondays 3:45–4:15pm 4:30–5:00pm 5:15–5:45pm

Saturdays 9:00–9:30am 9:45–10:15am

PRE-SCHOOL 1

No Pre-requisite

7/ $67

8/ $76

PRE-SCHOOL 2

Pre-requisite

Preschool 1

7/ $51

8/ $58

PRE-SCHOOL 3

Pre-requisite Preschool 2

7/ $51

8/ $58

PRE-SCHOOL 4

Pre-requisite Preschool 3

7/ $51

8/ $58

SKATING LESSONS

Your Community

School Age Lessons 6–14 years

Sept 11–Oct 30 (8)

Nov 6–Dec 18 (7)

Sept 16–Oct 28 (7)

Nov 4–Dec 23 (8)

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children will learn skills in this course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Children will learn skills in this course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Mondays

Sept 11–Oct 30 (8) Nov 6–Dec 18 (7)

Saturday 9:00–9:45am 9:45–10:30am Sept 16–Oct 28 (7) Nov 4–Dec 23 (8)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($51/7 and $58/8)

SKATE 1 No

Pre-requisite. 30 minutes

7/ $67

8/ $76

SKATE 2

Pre-requisite

Skate 1 or Preschool 3

7/ $77

8/ $88

SKATE 3

Pre-requisite Skate 2 or Preschool 4

7/ $77

8/ $88

SKATE 4

Pre-requisite Skate 3

7/ $77

8/ $88

SKATE 5

Pre-requisite Skate 4

7/ $77

8/ $88

SKATE 6

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

*CSA HELMETS WITH FULL FACE CAGE are encouraged for children new to skating! Helmets with cages can be purchased at Canadian Tire, Walmart, Kirby's Sports and Sport Chek.

Pre-requisite Skate 5

7/ $77

8/ $88

Provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

POWER UNLIMITED

DENNISE BOWLES

Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

POWER UNLIMITED

CUSTOM PRIVATE LESSONS

Private lessons with Power Unlimited are available. Please call 250-370-7113 for more information about times and costs.

POWER SKATING

POWER UNLIMITED

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey is mandatory.

POWER UNLIMITED U7-U9

6-8 YRS

Oak Bay Recreation Centre Arena Dennise Bowles

Sep 27-Dec 20 W 6:30-7:00pm $163/13 168063

POWER UNLIMITED U11-U15

9-14 YRS

Oak Bay Recreation Centre Arena Dennise Bowles

Sep 27-Dec 20 W 7:00-7:45pm $244/13 168067

PRESCHOOL HOCKEY

POND

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey.

Prerequisite: Preschool 2.

CHILDREN/YOUTH HOCKEY

NOVICE HOCKEY LEAGUE

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and always engaged with maximum puck touches every time on the ice. Full gear is mandatory. Players must be able to skate the length of the ice and back with some speed and stop comfortably.

ADULT HOCKEY

CO-ED

This program is for beginner and intermediate adult female hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory.

CO-ED

LESSONS –GOALIE 17 YRS+

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction. You may register at no charge.

Oak Bay Recreation Centre Arena

Sep 8-Oct 27 F 7:15-8:00pm Free 167945

2023 FALL ADULT HOCKEY LEAGUE

SEPTEMBER 9-DECEMBER 17

GAMES HELD SATURDAY AND SUNDAY

BETWEEN 6:15 –10:30PM

1 GAME A WEEK

14 GAMES TOTAL PLUS PLAYOFFS

REGISTRATION BEGINS AUGUST 2, 2023

Early Bird player registration deadline (Sept 2): $224

Regular Player: $244

Goalie: $112

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league webpage. You may request to play with friends, but we can't offer guarantees.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds

All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

How is the league organized?

Is this the right league for me?

Can I play with my friend?

Thinking of joining the Oak Bay Adult Hockey League?

You can find everything you need to know about the league and the answers to these questions on the league webpage.

Make sure to check out the FAQ's when you are there!

Let’s talk about your future.

recreation.oakbay.c a

Oak Bay Parks, Recreation & Culture has great opportunities to join our growing team!

When you work with Oak Bay Parks, Recreation and Culture you receive a staff pass with access to the fitness studio, arena, and pool (granted with a regularly scheduled shift). You’ll make lifelong connections in our fun and supportive work environment, and experience opportunities to advance.

For more information visit our employment page on our website at www.oakbay.ca /parks-recreation/contact-us/employment

Why Hire a Personal Tennis Coach?

Tired of making the same mistakes during your social tennis game?

Coaches are here to help with your technique and tactics so you have more fun playing.

Specialized Instruction

One-on-one or custom group instruction with a Tennis Canada certified coach higher than Instructor level or equivalent coaching experience. The focus with be advancing ball controls and tactics of your choice. Pricing is for indoor and outdoor court use.

One–on–One or Family Private Lesson

Fall-Winter (Sept 1–April 30) Spring-Summer (May 1–August 31)

$76.50/hr $59.50/hr

Scheduling Multiple Lessons

$64.00/hr $47.00/hr

Custom Group Private Lesson

Fall-Winter (Sept 1–April 30 Spring-Summer (May 1–August 31)

Play a Coach!

$52.00 per hour

You have the option to play the coach a match, drill with the coach or have the fundamentals covered during these sessions.

$89.00/hr $72.00/hr

Scheduling Multiple Lessons

$72.25/hr $55.25/hr

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least 24 hours prior to your lesson.

Tennis Tournaments

Junior ROGER ROOKIE TOURS

December 18, 2023

April 14, 2024

June 23, 2024

December 15, 2024

1:00–5:00pm Free

Please participate if your child is currently in Level 2 for their age.

FUTURES: U10/U9

October 9, 2023

March 16, 2024

May 11, 2024

July 6, 2024

October 5, 2024

Oak Bay Tennis Bubble

1:00-6:30pm

Register through www.tennisbc.org

VICTORIA JUNIOR 2-STAR

TOURNAMENT

September 29-October 1, 2023

February 16-18, 2024

May 31-June 2, 2024

September 27-29, 2024

Friday start 5:00pm

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

NEW INTERNATIONAL

TENNIS FEDERATION

JUNIOR TOURNAMENT

October 14 -21, 2023

Matches: Oak Bay

Practice courts: Cedar Hill and Panorama Register through www.itftennis.org

VICTORIA JUNIOR 3-STAR TOURNAMENT

December 28-30, 2023

April 1-3, 2024

December 28-30, 2024

Friday start 5:00pm

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

SELECTION SERIES

Jan 11-14, 2024

Thursday start 12:00pm

Sanctioned: BGs U12, u16 Register through www.tennisbc.org

Adult & Senior

2023 NEW YEAR'S CLASSIC

January 3-7, 2024

Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

VICTORIA SPRING TOURNAMENT

April 22-28, 2024

Sanctioned: MWsd

45, 55, 65, 75 Register through www.tennisbc.org

VICTORIA FALL TOURNAMENT

August 28 -September 3, 2023

August 26-September 1, 2024

Sanctioned: MWsd 3.0, 4.0, 4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

MIXED DOUBLESVICTORIA SPRING TOURNAMENT

May 24-26, 2024

Compass Draw - Not sanctioned Register through www.tennisbc.org

MIXED DOUBLESFALL TOURNAMENT

September 8 –10, 2023

September 6–8, 2024

Compass Draw - Not sanctioned Register through www.tennisbc.org

INTERNATIONAL TENNIS FEDERATION

SENIOR TOURNAMENT

November 8–12, 2024

Courts: Oak Bay and Cedar Hill Register through www.tennisbc.org

Leagues 2023

VICTORIA SUMMER LEAGUE - JUNIOR

July–August

Courts: Carnarvon

Fee $45 per Person

Registration through Oak Bay Recreation Centre.

Level 2 + Player (i.e. must know how to play).

Format: Singles Only, Box/Ladder Matches

Divisions: Ages 11-16

Register through www.tennisbc.org

No membership required. Call Oak Bay Recreation to make payment.

• Learn to rally (groundstrokes)

• Learn to start a point (serves, feed, return)

• Learn how to take time away (volleys, overheads, approach shots)

• Outlast your opponent

• Moving your opponent

• Take time away from your opponent

JUNIOR RED BALL

JUNIOR RED BALL 1

5-7 YRS

Rally zone - ½ court - This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away. Players learn basic rally and serve, along with activities that build tennis specific coordination. Rules of play and ‘I am a Good Sport’ behaviours are also introduced. This program usually requires a complete year to advance to Junior Red Ball 2 (Sept - June). Saturday and Sunday lessons require one parent/guardian/grandparent to participate

CHILDREN'S LESSONS

Age is based on the calendar year you were born. Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years. Are you ready for the next level?

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

JUNIOR ORANGE BALL

JUNIOR ORANGE BALL 1

8-9 YRS

Rally zone - 3/4 court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept - June). At the end of each lesson set, all players registered are invited to play in a fun mini tournament on the final weekend. Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

JUNIOR RED BALL 2

Rally zone - ½ court. This follow-up to Red Ball 1 refines the rally, serve and net play skills. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept - June). At the end of each lesson set, all players registered at the Red Ball level are invited to play in a fun mini tournament on the final weekend. Saturday and Sunday lessons require one parent/ guardian/grandparent to participate.

Prerequisite: Completion of Red Ball 1 or TPA Instructor recommended. If sign up has not been recommended, players jeopardize being removed from the class without an immediate backup option. To supplement the lessons, fun tournaments are used to assess fit for the next level.

Rally zone - 3/4 court - In this category players will be able to display solid rally awareness such as recovery and demonstrate technique and strategic intent. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept - June). Fun mini tournament on the final weekend included with registration. Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

Prerequisite: Completion of Orange Ball 1, Junior Red Ball 2 or TPA Instructor recommended.

Age is based on the calendar year you were born.

Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years. Are you ready for the next level?

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

Rookie Tour Fun Play/ Future Star Tournament

JUNIOR GREEN BALL

JUNIOR GREEN BALL 1

10-11 YRS

Rally zone - Full court - For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept - June). At the end of each lesson set, all players registered at the Green Ball level are invited to play in a fun mini tournament on the final weekend. Saturday and Sunday lessons require one parent/ guardian/grandparent to participate.

ADULT / YOUTH LESSONS

TEEN YELLOW BALL

TEEN YELLOW BALL 1 – BEGINNER

12-17 YRS

Rally zone - Full court. For those players just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Teen Yellow Ball 2- Developmental (Sept - June). At the end of each lesson set, all players registered at the Teen Yellow Ball level are invited to play in a fun mini tournament on the final weekend.

Sep 14-Dec 14 Th 3:30-4:25pm $131/12 166214

TEEN YELLOW BALL 2 –

DEVELOPMENTAL

12-17 YRS

JUNIOR GREEN BALL 2

10-11 YRS

Rally zone - Full court - In this category, the player will focus on maintaining a rally when receiving challenging shots, serving with improved placement, approaching the net, and placing volleys. This program usually requires a complete year to advance to Teen Green Ball 2- Developmental (Sept - June). Fun mini tournament on the final weekend included with registration. Saturday and Sunday lessons require one parent/ guardian/grandparent to participate.

Prerequisite: Completion of Green Ball 1, Junior Orange Ball 2 or TPA Instructor recommended. If sign up has not been recommended, players jeopardize being removed from the class without an immediate backup option.

JUNIOR COMPETITIVE PROGRAM

JUNIOR TEAM TENNIS

This program is designed for players who would like to train to regularly compete in Tennis BC Tour level tournaments. Players in this class are expected to participate in two classes and match day on Sunday (Only in Fall and Winter sessions). There will also be an optional clinic on Friday for those players wanting more practice. Prerequisite: Competed in a least two Rogers Rookie Tournaments and had 2 tournament results where they were playing matches in the top portion of the draws. Registration will be through waitlist and then acceptance by Oak Bay Tennis Department after cross-referencing the tournament draws.

Players in this class must consistently hit 10 balls in a row on forehands and backhands from full court using low pressurized balls. Players will be further developing their serve, rallies, and net play while making the transition to using pressurized balls. This program usually requires two years to advance to Teen Yellow Ball 3-School Team Tennis (Sept - June). Fun mini tournament on the final weekend included with registration. Prerequisite: Completion of Teen Yellow Ball 1, Junior Green Ball 2 or TPA Instructor recommended.

TEEN YELLOW BALL 3SCHOOL TEAM TENNIS 14-17 YRS

Players in this class should be involved or intend to be involved with their school tennis team and must be able to consistently hit 10 balls in a row on forehands and backhands from full court using pressurized balls as well as be comfortable at the net. In this class, refinement of the smash, backhand volley and spin serves will be the focus. Singles and doubles tactics will be further explored. Fun mini tournament on the final weekend included with registration.

Prerequisite: Completion of Teen Green Ball 2 or TPA Instructor recommended.

YELLOW

BALL4

COMPETITIVE

TOURNAMENT TENNIS 10-17 YRS

For players that regularly compete in Tennis BC 2-star tournaments or higher.

Prerequisite: Completion of Teen Green Ball 3- School Team Tennis, ranked in BC or recommendation from a TPA Instructor. Includes practice courts Monday-Friday, 5-7 am. Registration will be through waitlist and then acceptance by Oak Bay Tennis Department after cross-referencing the tournament draws.

TENNIS ADULT LEVEL 2 – NOVICE 16 YRS+

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley. The class will also spend time developing a full motion on the serve and will cover basic doubles and singles strategies. Low compression balls will primarily be used, rallying on ¾ court. This program usually requires a complete year to advance to Adult Level 2.5 (Sept - June). Players in Level 2.0 should also consider the Novice PRACTICE & PLAY programs for further development.

Oak Bay Recreation Centre - Tennis Court #3

TENNIS ADULT LEVEL 2.5LOW INTERMEDIATE

16 YRS+

Players should be able to rally five balls in a row using their forehand or backhand. This rally is from ¾ court using pressurized balls. Players in this class will learn the approach shot and will continue reviewing serves, volleys, and groundstrokes with a primary focus on placement.

Prerequisite: Completion of Adult Level 2 or recommendation from a TPA Instructor. If sign-up has not been recommended, players jeopardize being removed from the class without an immediate back-up option. Players in Level 2.5 should also consider the PRACTICE AND PLAY programs for further development.

TENNIS ADULT LEVEL 3 – INTERMEDIATE

16 YRS+

Players should be able to rally 10 balls in a row using their forehand OR backhand. This rally is from ¾ court using pressurized balls. Players should have a serve which is developing rhythm but has little consistency when trying for power. In this level, the difference between a flat and slice serve, the smash, the lob, and their roles in doubles play will be emphasized, as well as continued development of groundstrokes and backhand volley. This program usually requires two years to advance to Level 3.5-High Intermediate (Sept - June).

Prerequisite: Completion of Adult Level 2.5 or TPA Instructor recommendation.

TENNIS ADULT LEVEL 4.0 – ADVANCED

16 YRS+

Players entering this level must have a good understanding of the game, be able to rally 10 balls in a row from the baseline with top spin on the forehand, maintain a 10-ball cross court rally on the backhand, be able to serve with spin, and volley deep off low balls. In this class, emphasis will be on shot placement for both groundstrokes and volleys. Using advanced drills, the aim of this class is to provide players with an opportunity to fine-tune all their shots. Prerequisite: Completion of Adult Level 3.5 or TPA Instructor recommendation.

TENNIS SOCIALS & DRILLS

PRACTICE &

PLAY

TENNIS ADULT LEVEL 3.5HIGH INTERMEDIATE

16 YRS+

Players should be able to rally 20 balls in a row using their forehand AND backhand. In this level, there will be a focus on moving the opponent around the full court and maximizing pace and placement when receiving easier balls. Speed or placement off the first serve and second serve to the opponent’s weakness without double faulting on a regular basis will also be required prior to moving to the next level. Intense net play will be incorporated while learning attacking and defending tactics for both singles and doubles play. Prerequisite: Completion of Adult Level 3 or TPA Instructor recommendation.

PRACTICE AND PLAY – INTERMEDIATE

18 YRS+ Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike (power forehand groundstroke). The remaining time will be spent playing doubles.

CARDIO COURT

CARDIO COURT - DRILL SESSION 16 YRS+

This is a non-instructional program for Adult Level 3.0 – Level 4.0 tennis players. There will be maximum repetitions in the five game situations: rally-groundstrokes, approach, and volley, passing shots, serve, and return of serve.

CARDIO COURT - CIRCUIT TRAINING 16 YRS+ Designed for players of all levels. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included.

TENNIS INDOOR COURTS

Indoor Court Fees are:

September 1, 2023–August 31, 2024

• $17.00 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays (includes Kids Courts).

• $34.00 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays.

• Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31)

If you have bookings in Fall 2023, and would like to keep the same bookings for Winter 2024, contact the Tennis Supervisor one week prior to the draw for confirmation.

How to book an Indoor Court

1. Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

TENNIS COURT RENTALS

OUTDOOR TENNIS COURTS

April 1, 2024 Outdoor Court Fees are:

Daylight 1 hour: $10.00

Lighted Play 1 hour: $13.25

How to book a Outdoor Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

BLOCK BOOKING COURTS ONLINE

Fall 2023 Indoor Block Bookings for Oak Bay Bubble (2022 Fall fees apply)

September 16–November 3 Session 1

November 4–December 15 Session 2

Roll-over Requests Closes August 31 at 9:00am New Court Requests September 1 at 9:00am

Winter 2024 Indoor Block Bookings for Oak Bay Bubble (2022 Fall fees apply)

January 15–March 17 Session 1

April 1–April 21 Session 2

Fall Roll-over Court Requests Closes November 30 at 9:00am

New Court Requests December 1 at 9:00am

Outdoor Block Bookings for Henderson Courts 2023

May 1–September 14

(20 weeks for cost of 17 weeks)

Registration Time

Roll-over Court Requests Closes March 31 at 9:00am

New Court Requests April 1 at 9:00am

How to block book online:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

2. Click the Schedule Button near the top of the screen.

4. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

5. Select date and type of Block Booking and click Register

Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

6. Click on the WAITLIST

7. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Rent the Ball Machine for $8.25

Indoor courts only.

2024 Pickleball Tournaments

90 MINUTE PICKLEBALL DOUBLES TOURNAMENT

April 22Oak Bay Spring

June 29Oak Bay Summer

September 23Oak Bay Fall

Divisions:

A 2:00–4:00pm

B 12:00–1:50pm

C 10:00–11:50am

Register through www.vicpickleball.ca

BLOCK BOOKING

INDOOR PICKLEBALL COURT RENTAL

September 2023 to June 2024 Court Fees are: Henderson Recreation Centre Gym: $15.50

OUTDOOR PICKLEBALL COURT RENTAL

April 1, 2024 Outdoor Court Fees are: Daylight 1 hour: $10.00

How to book a Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

Outdoor Block Bookings for Carnarvon Park

(2022 Fall fees apply)

May 1–September 14

20 weeks for the cost of 17 weeks!

Roll-over Court Requests Closes March 31 at 9:00am

New Court Requests April 1 at 9:00am

How to Block Book online:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

2. Click the Schedule Button near the top of the screen.

4. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

5. Select date and type of Block Booking and click Register

Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

6. Click on the WAITLIST

7. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

RACQUET SPORTS

PICKLEBALL LESSONS

PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis, and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed.

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Paddles can be borrowed.

PICKLEBALL LEVEL 3

16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed.

PICKLEBALL SOCIALS

PICKLEBALL TUESDAY NIGHT SOCIAL

16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. Two hours of play every Tuesday at Monterey Middle School. Bring your paddle, all levels welcome! Participants must register in advance to play. No dropin players allowed.

Middle School

Indoor Gym Racquet Sport Court Rentals ($15.50/hour)

How to Register for Court Rentals

Call 250-370-7200 or book online. Reserve four days in advance, to the hour. Up to six players maximum per court rental.

To book online:

1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an account, you will need to set-up one by calling 250-595-7946.

2. Login with username and password at: oakbayrec.perfectmind.com.

3. Click the Schedule Button near the top left of the screen.

4. Click Court Rental under the Racquet sport cateogory

5. Select date and the timeslot/sport court you would like to book and click REGISTER .

6. On the next screen, click REGISTER a 2nd time.

7. Select who is booking the court and select NEXT.

8. Select your method of payment.

9. Follow instructions on screen and complete registration

NOTE: Payment is required at time of booking. You may cancel your court up to four hours in advance.

Changes to How to Rent a Court

To serve you better, we have amended 'How to Rent a Racquet Sport Court' steps and we can now accomodate a waitlist option.

Indoor Racquet Court Drop-in Schedule is Online Only

Come Join the Community Arts Volunteer Team!

DO YOU HAVE A PASSION FOR THE ARTS?

Be a part of this intergenerational volunteer team which supports activities, initiatives and events that benefit and advance participation in the arts in the Municipality of Oak Bay.

ARTS EVENTS VOLUNTEERS

Assist with Exhibitions, Performances, Workshops, Walks/Tours, Lectures and Special Events occurring throughout the year in Oak Bay.

ARTS EXHIBITION JURY VOLUNTEERS

Curate exhibition selection and advise on acquisition of public art for the Municipality of Oak Bay.

For information visit the Community Arts Volunteer Team Page under Arts & Culture on the website. Application forms are available online.

DROP-IN ART STUDIO

A purpose made space to start or continue working on your painting, portrait, sketch, drawing, or other art project. Our Wednesday night Drop-In Art Studio will set you up with a dedicated space consisting of a table, easel, drying rack, and multiple sinks are in the studio. Studio is shared with up to nine other artists.

Wednesdays: 6:00–8:30PM

$7.00/Adult & $5.50/Adult 60+ & Student

Membership and punch passes apply.

Open to all adults 19 years+.

Monterey Adult Programs

ARTS & CRAFTS DRAWING AND PAINTING

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones

Sep 19-Oct 24 T 9:30am-12:00pm M $130/6 169089

WATERCOLOUR FLOWERS:

PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies, or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones

Sep 19-Oct 24 T 1:00-3:30pm M $130/6 167559

Nov 7-Dec 12 T 1:00-3:30pm M $130/6 167560

NEW! COMICS FOR THE CURIOUS BEGINNER

19 YRS+

The art and literary form known as ‘comics’ (and in longer form, ‘graphic novel’) is flourishing. We will employ this age-old art form dating back to cave paintings and Egyptian hieroglyphics to tell a short story of your choice, fiction, or non-fiction. Learn all the steps and techniques from layouts to colouring as you explore the language of visual storytelling and apply it to your own art style. Lots of personal attention in a supportive and creative environment! Note: there will be homework and supplies are required.

PEN AND INKA CLASSIC APPROACH

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Sep 20-Oct 25 W 1:00-3:30pm M $130/6 167563

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT!

19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Sep 22-Oct 27 F 1:00-3:30pm M $108/5 167564

AUTUMN BOUNTY

19 YRS+

Join Bryony for a day of painting the vibrant colours of a market day’s produce. The brilliant oranges, greens, golden yellows, and wine reds will please your eye and enhance your painting. It is a time to give thanks to the farmers for all they do and have the pleasure of painting their bounty. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Sep 23 S 9:30am-3:30pm $78/1 168235

INTRODUCTION TO URBAN SKETCHING

19 YRS+

Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.

Monterey Recreation Centre

Karen Gillmore Sep

NEW! PAINTING WITH A LIMITED PALETTE

19 YRS+

For those looking to improve their watercolours! Watercolour with just three colours. Less is more. An overabundance of colours often spoils our work as much as poor paints or paper. Washes and textures become more vibrant, and success becomes more frequent. All subjects will be tackled. Supplies required.

Monterey Recreation Centre Peter Loebel Sep 28-Oct 26 Th 1:00-3:30pm M $108/5 167649

NEW! INTRO TO COLOURED PENCILS

19 YRS+

Monterey Recreation Centre

Rodger Garbutt Sep

Coloured pencils, also known as pencil crayons, are an amazingly versatile medium, able to achieve effects that range from airy drawing to rich painting. Perfect for the artist who has little space to work or likes to carry their work along. Coloured pencils also offer the benefits of great control and minimal mess. Get to know the possibilities of this very user-friendly medium with step-by-step demonstrations and lots of individual attention! For artists of any level. Supplies required.

Monterey Recreation Centre Karen Gillmore Oct 7 S 9:30am-3:30pm $78/1 168284

NEW! EXPRESSIVE WATERCOLOURS SERIES –LANDSCAPES

19 YRS+

Create a sense of drama in the landscape with wet-into-wet techniques that will loosen up your brush work! We will explore blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. Participants are encouraged to bring a landscape reference photo. Images will also be provided. All levels welcome! Supplies required.

Monterey Recreation Centre

Dixie MacUisdin

Oct 14 S 1:00-4:00pm $55/1 168250

NEW! EXPRESSIVE WATERCOLOURS SERIESSTILL LIFE

19 YRS+

Working from still life is a great way to develop the discerning eye. This workshop takes a painterly approach to the subject, contrasting loose brush work and flowing colours with the defining edges of negative space. Participants are encouraged to bring their own still life items: pears, apples, peppers, etc. Apples will be provided. All levels welcome! Supplies required.

Monterey Recreation Centre

Dixie MacUisdin

Oct 28 S 1:00-4:00pm $55/1 168255

A COUNTRY DIARY OF A VICTORIAN ARTIST

19 YRS+

Join Bryony in a 6-week art journal program inspired by the beautiful work of Edith Holden. Starting from blank paper, trinkets, props and pieces that you are welcome to bring from your gardens, homes, neighborhoods or wherever you can imagine; Bryony will guide you towards putting these objects onto paper to end up with your own Art Journal. Supplies Required.

Monterey Recreation Centre Bryony Wynne-Jones

Nov 1-Dec 13 W 9:30am-12:00pm M $152/7 167569

A VOYAGE IN MIXED MEDIA

19 YRS+

Join Bryony for a 6-week voyage into mixed media! Using subjects from natural history: botanical and birds etc., we will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying trip. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Nov 1-Dec 13 W 1:00-3:30pm M $152/7 167566

URBAN SKETCHING WITH INK AND WATERCOLOUR

19 YRS+

Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.

Monterey Recreation Centre Peter Loebel Nov 2-Dec 7 Th 1:00-3:30pm M $130/6 167651

BIRDS TOO: SPREAD YOUR WINGS

19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones

Nov 3-Dec 15 F 1:00-3:30pm M $152/7 167565

WATERCOLOUR MUSHROOMSFABULOUS FUNGI WORKSHOP

KNITTING AND FIBER ARTS

INTRODUCTION TO QUILLING

19 YRS+

This workshop will teach the basics of quilling - the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make flowers and leaves etc. which we will then use to make a greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies.

Monterey Recreation Centre

19 YRS+

The fairies are out, and it is time to paint our fabulous fungi. Mushrooms are fascinating and we have such a variety on Vancouver Island. Come and explore the shapes, textures, and smells! Bryony will take you through the process of drawing and rendering in colour. Come and discover your inner elf! Selection based on availability. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones

Nov 4 S 9:30am-3:30pm $78/1 168321

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones

Nov 7-Dec 12 T 9:30am-12:00pm M $130/6 167562

NEW! INTRO TO WATERCOLOUR PENCILS

19 YRS+

Watercolour pencils combine the best of drawing and painting, all in one portable, no-fuss package! Spend a day exploring the potential of this exciting medium, excellent for painting on the go or outdoors, and for the painter with little space to work. For artists of any level. Supplies required.

Monterey Recreation Centre

Karen Gillmore

Nov 25 S 9:30am-3:30pm $78/1 168299

CRAFTS

SPIN, SLIDE, OR MOVE IT CARDS

19 YRS+

You’ll make unique cards with either a spinning, sliding, moveable, or standing element on/within them. We’ll make 4 – 5x7 cards with some fun elements and you can choose what sentiments to add. Envelopes are included.

Monterey Recreation Centre

Nancy Ball

Sep 25 M 6:00-9:00pm $47/1 168372

SHIMMER, SPARKLE OR SHINEFESTIVE CARDS

19 YRS+

Join Nancy Ball in this seasonal card workshop where you’ll create 6 – 4 ¼ x 5 ½ cards with envelopes. These festive cards are guaranteed to shimmer, sparkle or shine! Please bring $9 to class, for supplies.

Monterey Recreation Centre

Nancy Ball

Nov 20 M 6:00-9:00pm $47/1 142625

Jenny Matthews

Oct 7 S 10:00am-2:00pm $40/1 167700

SPECIALTY ARTS

FUN LETTERING FONTS

19 YRS+

Learn how to create three fun lettering fonts for all occasions and projects such as greeting cards and tags, product labels, text in artwork such as watercolour painting or acrylics … the list goes on. We will practice with a fine liner pen and a calligraphy felt pen. Kathy will bring examples of how she has put these styles to use. Please bring your own pencil, ruler, eraser and 10 sheets of 8-1/2” x 11” unlined paper. Please bring $12 to instructor for pens and instruction kit.

Monterey Recreation Centre

Kathy Guthrie

Oct 14 S 9:00am-12:30pm $52/1 168262

GELLI PLATE PRINT MAKING

19 YRS+

Gelli plate printing is a unique, fun and easy method for creating interesting monoprints. Participants will have handson experience with this special plate using basic tools and acrylic paints. Techniques such as texturizing, masking, and multiple printing will also be explored. Participants will have the opportunity to further enhance several prints with stamping, stencilling, and collaging. No experience is necessary. Be art curious. Come explore and have fun.

Monterey Recreation Centre

Kay Marshall And Frances Harber

Nov 18 S 9:00am-12:45pm $65/1 168267

NEW! DIY CALLIGRAPHY PROJECTS

19 YRS+ So, you’ve taken an introductory calligraphy workshop … now what? This time we will experiment with lettering on fabric and wood and designing handmade greeting cards with decorative papers. Please bring your own pencil, ruler, eraser, scissors, ½” flat watercolour brush, and 10 sheets of unlined paper, as well as $20 to the instructor for project materials and an instruction kit.

Monterey Recreation Centre Kathy Guthrie

Nov 18 S 1:00-4:00pm $52/1 168246

INTRODUCTION TO

SIMPLE BOOK BINDING

19 YRS+

Step-by-easy-step, learn how to create and bind beautiful handmade art, writing, travel, or memory journals! Using needles, awls and waxed thread, participants will learn and use three different bindings: Easy stitch, Japanese Stab stitch and String of Pearl stitch. Cover design, end papers and closures will also be explored as other ways to personalize and customize your unique books. No experience necessary. Just come, explore, and have fun! All materials are supplied.

Monterey Recreation Centre

Kay Marshall And Frances Harber

Dec 2 S 9:00am-1:00pm $65/1 168237

NEW! HOW TO LETTER WITH A WATER

BRUSH PEN

19 YRS+

In this playful workshop we will work with the “Aquash” water brush with watercolours and ink to create exciting lettering projects on paper. This pen has a barrel that can be filled with water or ink. The durable, nylon brush tip will make delicate lines and wide strokes. Please bring your own small set of watercolour paints, small water jar, pencil, ruler, eraser, and 10 sheets of 8-1/2” x 11 blank paper. Also bring $20 to instructor for project materials and instructions.

Monterey

MUSIC MUSICAL INSTRUMENT LESSONS

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers’ Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument. Monterey

$166/6 167572

UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, wellknown songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Please bring your ukulele to class.

Monterey Recreation Centre Len Knoke

Sep 19-Dec 5 T 6:15-7:15pm $74/8 168511

Sep 20-Dec 6 W 10:00-11:00am M $74/8 168516

UKULELE CONTINUNING

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Please bring your ukulele to class.

Monterey Recreation Centre Len Knoke Sep 20-Dec 6 W 11:15am-12:15pm M $74/8 168512

MUSIC APPRECIATION

NEW! FIRST NIGHTS: PREMIERS WHICH CHANGED MUSIC HISTORY

LANGUAGE & TRAVEL SPANISH

19 YRS+

Bach: St. Matthew Passion, Handel: Rinaldo, Mozart: Don Giovanni (Prague), Beethoven: 9th Symphony, Maher: 3rd Symphony. What would it have been like to attend the premiere of these five works? What did the composer want to say? What did the audience expect? How did these works influence the course of music history? Your instructor will guide you through the background to the composition of these masterpieces and work with you to understand their structure and meaning using selected audio and video recordings.

Monterey Recreation Centre Mikki Reintjes: M.Mus Oct 4-Nov 1 W 4:30-6:00 PM $100/5 168259

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 70.

SPANISH FOR TRAVELLERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

Monterey Recreation Centre Monica Gil Riba Sep 18-Oct 30 M 9:30-11:00am M $138/6 167605

SPANISH CONVERSATIONSLEVEL 2

19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey Recreation Centre Monica Gil Riba Sep 21-Oct 26 Th 9:30-11:00am M $138/6 168367

FRENCH

FRENCH FOR BEGINNERS

19 YRS+

This class serves as an introduction (or re-introduction) to the whole French-speaking world. Using basic vocabulary and useful phrases, you will be able to make yourself understood in everyday settings and practical situations. There will be an emphasis on speaking and listening skills by using a variety of activities like games and role play, which help us to learn in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

Monterey Recreation Centre Angelina McNamee Sep 18-Oct 30 M

NEW! VIVE LE FRANÇ AIS

19 YRS+

Let expert French instructors Brigitte Newell and Thierry Ponchet share their passion for French language and culture with their intermediate to advanced level Vive le Français course. This interactive and entertaining 8-week program focuses on improving spoken French, writing short texts, and adding to one’s knowledge of French culture. The instructors will introduce students to French songs, poetry, and film as well as to popular French pastimes such as Belote and Boules.

Monterey Recreation Centre

Brigitte Newell and Thierry Ponchet

Sep 20-Nov 8 W 6:00-7:00pm $200/8 168320

ITALIAN

ITALIAN CONVERSATIONS - LEVEL 2

19 YRS+

Italian Conversations is designed for students who have taken Italian for Travellers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey

ITALIAN FOR TRAVELLERS

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies.

Monterey Recreation Centre

Giuseppa Aurucci

Sep 22-Oct 27 F 9:30-11:00am M $115/5 167590

Nov 6-Dec 11 M 6:30-8:00pm $138/6 167591

TRAVELS & HISTORY

NEW! IS AFRICA ON YOUR BUCKET LIST?

19 YRS+

In this program we will cover: Where to go on safari in Africa and how to choose the country that fits you best and 5 ways to enhance your African experience and make it more meaningful. Who to travel with? Solo, in small groups, or with organized tour companies. How to stay safe, happy, and healthy while travelling in Africa. Tips on safety, transportation, logistics, technology, and other FAQ’s. Additional resources and contacts for unique, one-of-a-kind experiences in Africa.

Monterey Recreation Centre Barbara Edie

Nov 14-Nov 28 T 7:00 - 8:00pm M $40/3 168304

BRIDGE BRIDGE

BRIDGE DEFENSE - HEART SERIES

19 YRS+ Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray

Sep 21-Nov 9 Th 9:30-11:30am M $160/8 167626

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray Sep 21-Nov 9 Th 1:00-3:00pm M $160/8 167627

BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Monterey Recreation Centre Delma Murray

Oct 28-Nov 18 S 9:30-11:30am $80/4 167621

Nov 23-Dec 14 Th 1:00-3:00pm M $80/4 167623

BRIDGE: DEFENSE BRUSH-UP

19 YRS+

A review of defensive techniques learned in the Defense course, including opening leads, second and third hand play, and standard signals.

Monterey Recreation Centre Delma Murray Nov 23-Dec 14 Th 9:30-11:30am M $80/4 168239

OUTDOORS & EDUCATION BIRDING

TECHNOLOGY

DIGITAL PHOTOGRAPHY

19 YRS+ Birdwatching is more popular throughout the world than ever before! Join expert birder Geoffrey Newell and his brother Jean on the grand adventure of learning how to identify birds by plumage, shape, behaviour, flight style, vocalizations, and much more. The Victoria area is home to a rich selection of migratory and resident birds and is one of the best places in Canada to find rare species. This educational and interactive course includes eight classroom sessions.

BIRDING WITH THE BROTHERS

NEW! PRACTICAL SMARTPHONE

PHOTOGRAPHY FOR BEGINNERS

19 YRS+

Learn how to use your smartphone to create stunning images. Unleash your artistic potential using the medium which revolutionizes the world of photography. You will learn techniques and composition rules and how to take better nature, portrait, and travel pictures.

Monterey Recreation Centre Andrew Kielbowicz

Sep 18-Oct 2 M 6:00-8:15pm $127/3 168307

Monterey Recreation Centre Birding With the Brothers Sep 20–Nov 8 W

FELDENKRAIS METHOD

PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS

19 YRS+

19 YRS+ Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

BALANCE AND FEAR OF FALLING

Monterey Recreation Centre

AWARENESS THROUGH MOVEMENT®

Renee Lindstrom

19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

Monterey Recreation Centre

Renee Lindstrom

Sep 18-Oct 30 M 2:30-3:30pm M $83/6 167573

Nov 6-Dec 11 M 2:30-3:30pm M $83/6 167574

JAW RELEASE WITH FELDENKRAIS

19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck, and shoulder regions.

Monterey Recreation Centre

Renee Lindstrom

Oct 14 S 10:00am-12:00pm $21/1 167577

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course.

Monterey Recreation Centre

Andrew Kielbowicz

Oct 16-Nov 6 M 6:00-8:30pm $169/4 167629

TABLETS AND SMARTPHONES

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod and basic operation.

Monterey Recreation Centre CompuDave Services

INTRO TO IPHONE

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

Monterey Recreation Centre CompuDave Services

IPAD, IPHONE, ANDROID

FOR TRAVELERS

19 YRS+

Discover great travelling, translating, touring, gps, mapping apps for the iPad/iPhone. This course is a demonstration that provides a guided tour of Internet sites.

Monterey

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services

Oct 12 Th 7:00-8:30pm $44/1 167581

INTRO TO ANDROID

19 YRS+

Intro to your Android tablet (e.g.: Samsung) or Android smart phone (e.g.: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services

Oct 19 Th 7:00-8:30pm $44/1 167584

INTRO TO SIRI

SPECIAL INTEREST SPECIAL INTEREST

NEW! INTRODUCTION TO TABLE

TENNIS

19 YRS+

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobility and visually challenged people.

Monterey Recreation Centre CompuDave Services

Nov 18 S 10:00-11:30am $44/1 167583

COMPUTER FOUNDATIONS

MAC COMPUTER FOUNDATIONS

19 YRS+

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning.

Monterey Recreation Centre CompuDave Services

Sep 23 S 10:00am-1:00pm $88/1 167580

INTRODUCTION TO WINDOWS

19 YRS+

In this introductory Class you will learn computer technology, word processing, email and how to navigate the Microsoft Windows operating system.

Monterey Recreation Centre CompuDave Services

Oct 14 S 1:00-4:00pm $88/1 167588

MICROSOFT EXCEL

19 YRS+

This introductory class to Microsoft Excel will educate you on easy-to-use formulas and standard spreadsheets that will help get you back into the workforce, keep track of your investments, and business bookkeeping. Windows Laptop and Certificate supplied.

Monterey Recreation Centre CompuDave Services

Oct 28-Nov 4 S 10:00am-1:00pm $132/2 167589

COMPUTER STORAGE

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and a pen and paper for notes.

Monterey Recreation Centre CompuDave Services

Nov 18 S

19 YRS+

This introduction to table tennis will cover the basic skills and movements required to participate in a match play. Each session will focus on skills such as the Shake hand Grip style. There are 5 basic table tennis strokes/shots: Forehand Drive, Backhand Drive, Forehand Push, Backhand Push, and Serves. Each skill will start with your stance and develop into your swing and follow through.

Monterey Recreation Centre

South Island Table Tennis Club

Nov 23-Dec 14 Th 7:00-8:00pm $50/4 168714

PHILOSOPHER’S CAFÉ

19 YRS+

In a relaxing environment similar to a cafe, we will discuss philosophical ideas and questions, as well as topics that puzzle us. On our first day we will step into the conversation with a set theme and end our gathering with finalizing together a list of wished subjects. The sessions will be guided in order to promote an inclusive environment and encourage an engaging exchange of ideas. Please bring $5 to instructor to cover the cost of handouts.

REDISCOVER PLAY

19 YRS+

Rediscover the joy of play in these fun and collaborative workshops. We will use elements of improv to explore skills such as active listening, connecting with others and being in the moment. This is not learning how to improvise but rather using improv as a tool for personal discovery through laughter and play! Week #1: Connection through Storytelling, Week #2: Be Present, Week #3: Embrace Failure. You can register for each workshop individually, or for all three at a discounted rate. Monterey

LOOKING YOUR BEST

SEASONAL COLOURSBE FABULOUS AT ANY AGE

50

In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed, and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately.

THEATRE AND DRAMA

INTRO TO IMPROV

19 YRS+

Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.

Monterey Recreation Centre

Brett Macdonald, Be Improv

Nov 2-30 Th 7:00-8:30pm $100/4 167640

CUISINE & LIBATIONS CHEESES

MOZZARELLA, BURRATA AND BOCCONCINI

MEDITATION AND MINDFULNESS MEDITATION

MEDITATION: INTRODUCTION

19 YRS+

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a body-oriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

Monterey Recreation Centre

19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstrationstyle taste-touch-feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

Monterey Recreation Centre

Paula Maddison

Oct 28 S 10:00am-12:00pm $78/1 167631

Dec 9 S 10:00am-12:00pm $78/1 167635

GOUDA

NEW! WEDNESDAY NIGHT

MEDITATION

19 YRS+

Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required.

Monterey Recreation Centre Neil McKinlay

MORNING

19 YRS+

Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk Cultures and instructions on to make your own wheel to age will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Gouda this season.

Monterey Recreation Centre

Paula Maddison

Oct 28 S 1:00-3:00pm $78/1 168270

ASIAGO

19 YRS+

Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk Cultures and instructions on to make your own wheel to age will be included. This is a demonstration and taste, touch, feel program. Come and learn how to make Asiago this season.

Monterey Recreation Centre

Paula Maddison

Dec 9 S 1:00-3:00pm $78/1 168231

19 YRS+

Start your morning with meditation and teaching from Meditation Instructor, Neil McKinlay. All levels of experience are welcome to join in a guided exploration of somatic – or bodybased – meditation and discussion intended to help us bring this work into our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required. Monterey

MEDITATION - GOING DEEPER

19 YRS+ Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Monterey

DANCE HULA

HAWAIIAN HULA DANCE FOR HEALTH

50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

Monterey

NULINE

NULINE DANCING: BEGINNERS

19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required and please wear shoes that slide.

NULINE DANCING: LEVEL 1

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles. Please wear shoes that slide.

Monterey

NULINE DANCING: LEVEL 2

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active. Please wear shoes that slide.

Monterey

NULINE DANCING: LEVEL 3

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active. Please wear shoes that slide. Monterey Recreation

BALLROOM

SOCIAL BALLROOM DANCE

LEVEL 1

HEALTH & WELLNESS HEALING ARTS

HEALING THROUGH IKEBANA

50 YRS+

Retired nurse, Fumi Csizmazia, will guide you through this unique class. This course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class. This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. It is beneficial for anyone who would like to connect with nature.

19 YRS+

Learn to dance for enjoyment, socialization, recreation, and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory-level dance steps and skills that you can enjoy for the rest of your life. You are recommended to sign up with a partner, such as a significant other, friend or family member.

Monterey Recreation Centre E & R Ballroom Dance Sep 21-Nov 23 Th

INTRODUCTION TO JIVE

(EAST COAST SWING)

19 YRS+

One of the most fun and popular dance styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend, or family member.

INTERMEDIATE JIVE

(EAST COAST SWING)

19 YRS+

One of the most fun and popular dances styles ever invented. We’ll expand on the basics plus a variety of fun variations to get you up and dancing quickly. You are recommended to sign up with a partner, such as a significant other, friend or family member.

Monterey Recreation Centre E & R Ballroom Dance Oct 26–Nov 23 Th

Monterey Recreation Centre Fumi Csizmazia Sep 18-Oct 30 M 12:30-2:30pm M $77/6 169668

BEYOND HEALING

THROUGH IKEBANA

50 YRS+

This course is for individuals who have acquired the concept of Ikebana practice. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse, Fumi Csizmazia, will guide you through this unique class. This four-week course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Monterey

PARENTING & RELATIONSHIPS

NEW! THE DANCE OF PARENTING

19 YRS+

This course will take a deeper look at hidden patterns within families. Replacing a worried or anxious focus on a child with confident interest promotes resilience and growth. We will cover various aspects of boundaries, communication, and the practices of healthy families. Perhaps the most important part of parenting is focusing on being our best self. Join a seasoned professional to learn some empowering new steps. This course is suitable for parenting children of any age.

Monterey Recreation Centre Dr. Allison Rees Nov 7-Dec 12 T 6:30-8:30pm

168316

Couple: $250/6 Single: $150/6

NEW! TRUE DAD SEMINAR

19 YRS+

Classes are designed for both dads and partners that offer honest and true insights into the early days of parenting. Graham will address how life and relationships change and offer solutions to help couples embrace the challenge of parenting by helping them to build a solid foundation for a strong family dynamic. Session #1 will focus on you, Session #2 will hone-in on relationships, Session #3 will approach family and friends, and lastly #4 will cover parenting with your child.

Monterey Recreation Centre Graham Meckling Oct 5-26 Th 7:00-7:45pm

168319

Couple: $60/4 Single: $40/4

HEALTHY AGING ESSENTRICS®AGING BACKWARDS

50 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

LIVING LIFE TO THE FULL FOR OLDER

50 YRS+

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.

Monterey Recreation Centre Canadian Mental

MINDS IN MOTION

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend, or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-746-2019 for more information.

Monterey

SOMATICS FOR PAIN RELIEF

50 YRS+

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat. Monterey

BETTER BLADDER HEALTH

19 YRS+

A course created specifically for women experiencing issues such as incontinence and prolapse. Incontinence is common but not a normal part of aging and menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form and function at any age with scientifically based exercises.

Monterey Recreation Centre

Leslie Hopkins

Oct 28 S 9:30am-12:00pm $50/1 167695

TAI CHI

TAI CHI FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.

Neighbourhood Learning Centre

Activity Rooms 3 & 4 Gabriel Shaw

Sep 27-Oct 25 W 9:30-10:30am $50/4 167642

Nov 8-Dec 13 W 9:30-10:30am $75/6 167643

NEW! WU STYLE TAI CHI

19 YRS+

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. The routines of Wu style share very similar sequences of moves and names to Yang style Tai Chi. In Wu style, the stances are taller and the steps are shorter. This style of Tai Chi is well-suited for beginners and people with physical difficulties such as low stances or physical disabilities which make it difficult to perform a wider range of motions.

Monterey Recreation Centre Lin Chen – Lumina Wellbeing

Sep 19-Oct 31 T 10:15-11:15am M $87/7 168324

QI GONG

NEW! HEALTH QI GONG

19 YRS+

Qi Gong is a powerful system of healing and energy work originating from ancient China. Health Qi Gong (also known as Jian Shen Qigong) is the art and science of using breathing techniques, meditation, postures, gentle movements, vocalization, and visualizations to cleanse, refine, strengthen, and circulate the life energy (Qi). Health Qi Gong practice is accessible to all. It helps to improve health and vitality, raise body awareness and emotional balance.

Monterey Recreation Centre Lin Chen – Lumina Wellbeing

Sep 19-Oct 31 T 9:00-10:00am M $87/7 168280

BRIDGE

NOVICE BRIDGE Supervised Bid & Play

WEDNESDAY: 9:00-11:30am

(Peg Pepper)

Basic bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.

Non-Members: $8.75 or 5 tickets for $39.50

Members: $7.25 or 5 tickets for $32.75

DUPLICATE BRIDGE

TUESDAY and SATURDAY:

12:15-4:00pm

(Nicole Dupuis)

Non-Members $9.75 or 5 tickets for $44.00

Members: $8.75 or 5 tickets for $39.50

$53 Monterey Membership FOR

ADULTS 50+ Benefits of Membership

1. Enjoy access to over 25 MRAA volunteer led social clubs. Bring a guest to try out a club for free (up to three visits).

2. A 15% discount is offered on select courses, events and outings to members only.

3. Opt to volunteer–you will receive perks!

4. Enjoy free talks, lively discussion groups and engage in the Centre Advisory Committees!

5. A 10% discount on the Annual Oak Bay Pass

6. Complimentary membership fees are provided to those qualifying low-income seniors provided by the MRAA.

7. A monthly e-news will keep you on top of upcoming events, programs and going-ons at the Centre.

8. If you are interested in Golf, a group plays at the Henderson Golf Course during the season. Golf fees are not applicable.

9. Discount on Nursing Footcare, a free blood pressure service and, for qualifying low-income members, a complimentary income tax service.

Saturday, October 21

9:00am-1:00pm

Monterey Recreation Centre, 1442 Monterey Avenue

Knitwear, Sewing, Crafts, Attic Treasures, Household Linens, Silver and China, Jewellery, CD’s, Records, Books, Pictures and Frames, Christmas Decorations, Puzzles and Games, White Elephant and more.

MRAA fundraising initiatives support volunteer-led clubs and Monterey members. Donations from the community are welcome from Monday, October 16 to Thursday, October 19 (by 12:00pm). We do not accept TV’s or computers.

Call Monterey Recreation Reception at 250-370-7300 for more information.

Hosted by the Monterey Recreation Activity Association

SEPTEMBER

28 MERRIDALE CIDERY LUNCH & CIDER TASTING

Tickets on sale Aug 1-Sep 15

After a scenic bus trip, indulge in a delicious meal at the Merridale Cidery in beautiful Cobble Hill. Guests will be treated to an offering of signatures brickoven pizzas made with authentic, local ingredients, salads made with Merridale’s own apple cider vinaigrette, and warm apple pie made with Merridale’s signature apples. Throughout the meal enjoy a refreshing glass of Merridale’s cider (nonalcoholic options available). Following lunch, you will be able to roam the property and explore the local artisan fare in the gift shop.

OCTOBER

19 Ghostly Walking Tour & Lunch

Tickets on sale Sep 1-Oct 14

Join us on a private walking tour with Discover the Past: Ghostly Walks. “Ghostly walks weave together Victoria’s ghosts and the stories behind them, bringing the history of the city to life! It’s guaranteed to be spellbinding, entertaining, and spine-tingling!” Following the walking tour, we will stop at a local haunt for a delicious lunch.

NOVEMBER

4 Sidney Shopping & Craft Fair

Tickets on sale Sept 1– Oct 27 Hop on the Oak Bay Coach and head to beautiful Sidney by the Sea! Spend your day perusing the shops, stroll along the sea, or stop for lunch in one of the many cafes Sidney has to offer. While out there, you could get a head start on your Christmas shopping at Sidney’s infamous First Chance Christmas Craft Show at the Mary Winspear Centre. Featuring an array of over 90 artists, artisans, makers, and designers from all over Vancouver Island.

TRIPS & EVENTS

NOV 9 Concert of Remembrance & Dinner

Tickets on sale Sept 1–Oct 27

Join us for a delicious dinner at Monterey Centre prepared by our fantastic inhouse Chef. Following dinner, we will take the Oak Bay bus to the Dave Dunnet Community Theatre to enjoy the annual Concert of Remembrance presented by the Canadian College of Performing Arts and the Band of the 5th (BC) Field Regiment, Royal Canadian Artillery. Proceeds from tickets support the Military Family Resource Centre and the Canadian Heritage Arts Society.

23 Magical Mystery Lunch

Tickets on sale Oct 3–Nov 10

“The magical, mystery tour is hoping to take you away…” Hop on board the Oak Bay Coach and join us for a fabulous lunch in a mysterious location! Followed by a leisurely tour on the drive back to the centre.

DECEMBER

6 "It's a Wonderful Life" Chemainus Show & Lunch

Tickets on sale Oct 2–Nov 3

After a beautiful drive to Chemainus, we will enjoy a delicious buffet lunch in the Playbill Dining Room. After that we will sit back, relax, and enjoy “It’s a Wonderful Life – Live Radio Play”. Based on the beloved holiday movie with a clever twist: the story is staged as a live radio broadcast

13 or 14 Night of Lights

Tickets on sale Nov 1-Dec 8

From the comfort of the heated Oak Bay Coach, join us as we drive around town and take in the twinkling lights and fantastic homemade displays. While we ride, sip on a hot seasonal beverage, nibble on a sweet holiday treat, and listen to classic carols to bring the magic of the season to life.

Photo courtesy of College of Performing Arts

Facilities

Henderson Recreation Centre

Oak Bay Recreation Centre

1975 Bee Street

250-595-7946

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Monterey Recreation Centre

1442 Monterey Avenue

250-370-7300

Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.

FACILITY RENTALS

For information on facility Rentals visit our website.

Gonzales

(Kukeeluk)

2291 Cedar Hill X Road

250-370-7200

Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With children's programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Neighbourhood Learning Centre

2121 Cadboro Bay Road

250-595-7946

Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

Windsor Pavilion

2451 Windsor Road

250-592-7275

This beautiful facility houses a children’s program room, a main hall, and change rooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Uplands Park

ACCESS AND INCLUSION

Oak Bay Parks, Recreation and Culture is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

LEISURE ASSISTANT PASS

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Oak Bay Parks, Recreation and Culture. The Leisure Assistant Pass is for people of all ages with disabilities, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca

Accessible Facilities

HENDERSON RECREATION CENTRE:

• Power-operated entrance doors and Fitness Studio doors;

• Adapted strength training equipment;

• Accessible washrooms;

• Single storey building.

MONTEREY RECREATION CENTRE:

• Power-operated entrances;

• External elevator from parking lot;

• Accessible activity rooms;

• Washrooms including a universal washroom.

NEIGHBOURHOOD LEARNING CENTRE:

• Power–operated entrance;

• Accessible washroom;

LEISURE ASSISTANT REQUEST

For those in need of an on–site Leisure Assistant, Oak Bay Parks, Recreation and Culture is now accepting requests for Leisure Assistant pairings. Once a request has been received, Oak Bay Parks, Recreation and Culture will work towards finding a volunteer to meet your specific needs. Requests for on-site Leisure Assistants can be made through the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information can be found online at recreation.oakbay.ca

VOLUNTEER OPPORTUNITIES

As a Leisure Assistant Volunteer, you will be providing one-to-one support for a person in need of extra help with their recreation needs. You are matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Oak Bay Parks, Recreation and Culture as a Leisure Assistant, please contact the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information such as volunteer registration forms can be found online at recreation. oakbay.ca

• Single storey building. OAK BAY RECREATION CENTRE:

• Power-operated entrance doors;

• Elevator to second floor;

• Portable ramp for ice access in the Arena;

• Aquatic E2 Ladder;

• Accessible change rooms with change bed and lift;

• Aquatic lifts with access to all three pools;

• Two pool wheelchairs;

• Adaptable strength training equipment in Fitness Studio.

WINDSOR PAVILION:

• Power–operated entrances;

• Elevator to second floor;

• Accessible washrooms.

Oak Bay LIFE Program

Leisure Involvement for Everyone

Oak Bay Parks, Recreation and Culture continues to remain a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs.

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

RECEPTION & BUILDING HOURS

OAK BAY RECREATION

Phone: 250–595–7946

Fax: 250-370-7127

1975 Bee Street

Victoria, B.C. V8R 5E6

HENDERSON

MONTEREY

CENTRE

REGISTRATION HOURS:

Monday–Sunday: 6:30am–10:00pm

BUILDING HOURS:

Monday–Sunday: 6:00am–10:00pm

Last admission to facilities is 30 minutes prior to close.

WINTER HOLIDAY HOURS

December 24: 6:00am-2:00pm

CLOSED: December 25, 2023

December 26: 12:00-10:00pm

December 31: 6:00am-4:30pm

January 1, 2024: 12:00-10:00pm

RECREATION CENTRE

Phone: 250-370-7200

Fax: 250-595-7607

2291 Cedar Hill X Road

Victoria, B.C. V8P 5H9

REGISTRATION HOURS:

Monday–Thursday: 6:30am–8:30pm

Friday: 6:30am–7:30pm

Saturday–Sunday: 8:15am–7:30pm

Statutory Holidays: 8:15am–7:30pm

BUILDING HOURS:

Monday–Thursday: 6:00am–9:00pm

Friday: 6:00am–8:00pm

Saturday–Sunday: 8:00am–8:00pm

Statutory Holidays: 8:00am–8:00pm

WINTER HOLIDAY HOURS

December 24: 8:00am-2:00pm

CLOSED: December 25-26, 2023

December 31: 8:00am-4:30pm

CLOSED: January 1, 2024

RECREATION CENTRE

Phone: 250-370-7300

Fax: 250-370-7306

1442 Monterey Avenue

Victoria, B.C. V8S 4W1

REGISTRATION HOURS:

Monday–Thursday: 8:30am–8:30pm

Friday: 8:30am–4:00pm

Saturday: 8:30am–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

BUILDING HOURS:

Monday–Thursday: 8:30am–9:00pm

Friday: 8:30am–4:30pm

Saturday: 8:30am–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

WINTER HOLIDAY HOURS

December 18-31: 8:30am-4:30pm

CLOSED: December 24-26 & 31, 2023 and January 1, 2024