Monterey Adult Guide - Spring/Summer 2023

With winter firmly behind us and the flowers in full bloom, getting active is a lot more fun, and Oak Bay has many events, activities, and opportunities for residents and visitors alike this spring and summer.

If you are young and looking to start a professional career, learn some skills, or look to work as a leader in a summer camp, Oak Bay Parks, Recreation and Culture continues to provide some of the best training and employment opportunities for teens and young adults in Greater Victoria.

If you are looking to spend time outdoors, take multiple generations out golfing at the Henderson Par-3 course, grab a court for a game of pickleball or tennis, or just explore our parks, beaches, and extensive waterfront on a sunny afternoon.

Mayor’s Message

If you are interested in the arts, you can join hundreds of your neighbours touring the studios of local artists, attending the Summer Concert Series held at Willows Park, visiting the Arts Alive sculptures, or being surprised by pop-up piano and opera concerts throughout the community.

Oak Bay Parks, Recreation and Culture works hard to help make your spring and summer healthy, enjoyable, and entertaining. I hope to see you on the artist tour, at one of the summer Concerts-In-The-Park, at the Bowker Brush-Up, listening to a painted piano, meandering through Uplands Park, or maybe just having a quiet coffee at Monterey Centre after a visit to our local library.

Kevin Murdoch Mayor, District of Oak Bay

Adult Programs

Monterey Staff

Meet the talented staff who work hard to create diverse recreation opportunities for adults of all ages and abilities.

LESLEY COBUS Coordinator

250-370-7303 | lcobus@oakbay.ca

BRETT SPEED Programmer - Courses

250-370-7305 | bspeed@oakbay.ca

MEGHAN PAGE Programmer - Events & Volunteers

250-370-7309 | mpage@oakbay.ca

MICHELLE CURRIE Head of Reception 250-370-7302 | mcurrie@oakbay.ca

CAROLYN VISSCHER, Reception

PAUL DE RIDDER Head Cook 250-370-7307 | pderidder@oakbay.ca

RICHARD JORDISON, Maintenance RAY LUI, Maintenance

Phone: 250-370-7300 Fax: 250-370-7306 1442 Monterey Avenue Victoria, B.C. V8S

Holidays - July 1 and August 7

BUILDING HOURS

Registration & Payment

Registration begins at 6:30am on April 5, 2023

HOW TO REGISTER

Register online at oakbayrec.perfectmind.com

Call Reception at 250-370-7300 to create an account if you are new to the facility. Please add communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log-in information and registration confirmations.

PAYMENT

All fees are payable in full at the time of registration.

We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Receipts will be emailed to you. Please add “communication@perfectmind.com ” and “registrationinfo@oakbay.ca ” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

REFUNDS AND CREDITS

Course Refunds: For courses that are four classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered).

For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course.

For single session bookings (i.e. pickleball), cancellations must be requested at least four hours prior to start of the session.

Please allow four weeks for refunds to be processed.

No refunds/credits for unattended classes which have passed.

Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued.

Memberships & Admissions

Drop-in Admission and Passes

Passes and drop-in admission includes unlimited access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Bring us your last month’s expired bus pass and receive one free drop-in session.

Annual Passes:

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass which will enable a friend to accompany you free up to five times!

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month! Prices in effect until August 31, 2023.

NOTICE

Monterey Recreation Centre is Scent Free.

Please do not wear scented colognes or perfumes, in consideration of others. Thank you!

DESCRIPTIONS

Adult: An individual between the ages of 19–59 years.

Senior: An individual 60 years of age or over.

Regional: Access to the 14 Greater Victoria Recreation Centres.

BONUS: Monterey members receive a 10% discount on the Annual Pass. If you are a regular group fitness participant—this pass is for you!

Punch passes and memberships are non-refundable and non-transferable.

Monterey Membership

$51 per year from the date of purchase for adults 50+ years.

Parking Passes

$13.50

Extends your parking at the Centre from 2 to 4 hours.

BRIDGE

NOVICE BRIDGE

WEDNESDAY: 9:00-11:30am

(Peg Pepper)

Basic bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.

Non-Members: $8.35 or 5 tickets for $37.50

Members: $7.00 or 5 tickets for $31.50

DUPLICATE BRIDGE

TUESDAY and SATURDAY: 12:15-4:00pm and Wednesday: 9:00am-12:00pm

Non-Members $9.35 or 5 tickets for $42.00

Members: $8.35 or 5 tickets for $37.50

Drop-in Activities

The activities below are included in the Monterey Membership. Facilitated by Monterey Recreation Centre Volunteers.

MONDAY MORNING

WALKS 3 & 5 km

Carol Brown and Gerhard Herndler

Meet in the Lobby on Mondays at 10:00am for the 3km and 9:30am for the 5km.

MONTEREY GOLF

GROUP

Joyce Bevan

Meet at Henderson Par-3 Golf Course, Tuesdays and Thursdays at 10:00am mid-March until November. Golf fees are applicable.

CRIBBAGE

Kevin Britt

Wednesday: 1:00–4:00pm

Dogwood Room

BLOOD PRESSURE CLINIC

Retired Volunteer Nurses

Thursday: 11:30am–12:30pm

Cedar Room

PROGRESSIVE PAIRS BRIDGE

Isabel Hitchins

Wednesday: 1:00–4:00pm

Bamboo Room

SOCIAL BRIDGE

Janine Foychuk

Monday & Friday: 12:30–3:30pm

Bamboo Room

TOPICS IN THE NEWS

DISCUSSION

Drop-in

1st Tuesday Chris Kershaw

3rd Tuesday Christine Collins

2:30–4:00pm

Cedar Room

CLASSIC TUNES SING-A-LONG

Rolfe McCooey

1st & 3rd Thursday: 3:30–5:00pm Cedar Room

WORLD RELIGIONS DISCUSSION

Kathryn Kearney

1st Wednesday: 3:00–4:30pm Cedar Room

Discuss worldwide views, ethics, practices, and beliefs of the five major world religions.

PHILOSOPHY DISCUSSION

Chris Kershaw

1st & 3rd Thursday: 1:30–3:00pm

Dogwood Room

$51

Monterey Membership

FOR ADULTS 50+

The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee room use.

Monterey Recreation Activity Association (MRAA)

The Monterey Recreation Activity Association (MRAA) is a non-profit association offering educational, physical activity, and social opportunities for adults aged 50 and over. Our members take part in many activities:

• Social Clubs for Adults 50+, some clubs with additional fees.

• Low–income membership subsidies.

• Access to discussion groups and free talks.

• Volunteer Opportunities: –Club Representatives.

–Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts.

• Financial donations support MRAA and Monterey activities and furnishings.

Monterey Recreation Centre (MRC)

• 15% discount on select courses, events, and outings.

• Volunteer Opportunities in Food Services and Reception.

• Discounts on Nursing Footcare, a free blood pressure service and for qualifying low-income members, an income tax service.

• LIFE Program–discounts for qualifying low-income participants.

• Parking decals to extend parking for participants $13.50 +GST.

Joint Advisory Committees

• Centre Enhancement

• Special Events

• Free Talks

Volunteers are the Heart of Monterey

Join the team that makes a difference!

Volunteering is a wonderful way to meet new friends, learn about Monterey Centre, and give back to your community. As well, during each volunteer shift you will be rewarded with a free coffee/tea and a baked good to thank you for your time. There is also an annual volunteer appreciation dinner, where milestone volunteers are recognized for their years of service.

We are now recruiting volunteers for the following roles:

• Fern Café

• Coffee Express

• Reception Services

• Welcoming Ambassador

For more information on these roles please contact Meghan Page at 250-370-7309 or mpage@oakbay.ca. If you’re interested in volunteering, please complete a “Volunteer Application Form.”

Be a Part of Your Community.

Volunteer with OBVS!

Do you have a few hours a week to share with a neighbour-inneed? If so, we invite you to join our “Community of Helping Hands” as a volunteer. OBVS volunteers are dedicated members of the community who enjoy giving back in a variety of ways, creating lasting impacts in the lives of our clients.

We offer a rewarding Volunteer Program with flexible opportunities that fit your availability and interests, along with opportunities for learning, fellowship and celebration with other volunteers. Volunteer services include:

• Driving to medical appointments, recreation and shopping

• Companionship through home visits and social phone calls

• Walks in the community

• Reassurance phone calls

• Home support including light gardening, minor home repairs and technology support

• Income tax return preparation

To learn more about OBVS, connect with us! We are located in the lower level of Monterey Recreation Centre.

(250) 595-1034 | info@oakbayvolunteers.org

www.oakbayvolunteers.org

Heat dome, atmospheric rivers and the list of new weather terms is expanding. Since 2021, we have experienced them all. Fortunately, Victoria has been on the periphery of the events, but we experienced enough to know we need to be better prepared, in advance. Now when we talk about kits, we are adding a new section: grab and go, shelter in place and seasonal.

We are fast approaching summer. Now is the time to be thinking about what we need to have in place for the next wave of extreme heat.

Make sure all your cooling devices are clean and in working order. If you don’t already have one, buy a safe working fan. Other options are a ceiling fan, a portable or compatible air conditioner, or a heat pump. Consider purchasing a stand-alone air filtering unit that includes heavy-duty air filters for pollen, smog, smoke, and other poor air quality conditions.

The following is a list to prepare for a summer heat wave:

Personal Safety

• Use a waterproof sunscreen with a minimum SPF factor of 30 on sunny and cloudy days. Apply often especially if you are perspiring profusely or are in and out of the water.

• Wear a broad brimmed hat, sunglasses and light, loose clothing when outside. Use a rain umbrella for protection against the sun.

• Drink plenty of water or clear liquids, even when you don’t feel thirsty.

• Eat well but light.

• Cool down by applying cool wet cloths to the head, face, or neck. Mist exposed skin with cool water. Soak feet and/or hands and wrists in a container of cool water.

Summer is fast approaching...

Oak Bay Emergency Program

Eileen Grant, Manager

• Use ice packs to cool your body’s core.

• Take breaks in a cool area – under trees, near the water, under an umbrella, in air-conditioned buildings or in air-conditioned vehicles.

• Plan any exercise or strenuous activities early in the morning or late in the afternoon.

• Learn the signs of heat-related illnesses and about quick treatments.

• Close blinds and drapes during the day.

Pet Kits

• Remember your pets. Learn how to keep them cool. Every species has different needs.

• Water is vital. Always carry extra water for your pets, even when it is just for your daily excursions, walking or in a vehicle.

• Take your pet Grab and Go kit with you and make sure your first aid kit is up to date so you can tend immediately to burnt paws and exposed skin.

Vehicle Kits

• A vehicle kit is in addition to your personal grab & go kits. It should include such items as booster cables, everything you need to change a tire, a tow line, flashlight and batteries, maps, first aid kit, fire extinguisher, basic tools, gloves and sturdy shoes.

• Always keep your vehicles half full of fuel or charged.

• Make sure you have lots of water and some extra snacks on hand, in case of a break down or traffic delay.

For further information contact the Oak Bay Emergency Program (OBEP) at: obep@oakbay.ca or 250-592-9121.

Volunteering is an important piece to the success of the Monterey Recreation Centre. I can list the many benefits that volunteering offers you, but as President of the Monterey Recreation Activity Association (MRAA) I want to share with you my own experiences volunteering.

I started volunteering soon after joining the Centre. My reason for signing on as a volunteer was twofold; I wanted to meet people and fill-up my free time (which I had a lot of since retiring). My first stint as a volunteer came at the rummage sale. I was part of the Kitchen booth team, trying to get people to buy mugs. It was a good introduction to the Centre’s Volunteer structure. After that I helped with serving at the many special events. Christmas dinners and luncheons were, and still are, something to look forward to. My Monterey volunteering history is extensive and includes the following: Monterey host, event table setter, event server, centre decorator, member of various committees, Open House coordinator, Remembrance display organizer, bazaar and rummage helper, cookie elf, Members’ Birthday host, Association Treasurer and finally MRAA President. One volunteer position was created during COVID and I, along with several Board members, had the opportunity to assist Monterey staff with track and trace practices for the Fern Café. During that time both staff and Board members worked to keep the Fern Café open for the members and the public.

I Am A Volunteer

Gail Hughes, President - MRAA

All these experiences have taken some of my time but that is all that it has taken from me. Being a Monterey volunteer has given me friendships, purpose, laughs, confidence and pride. It has sustained me during family illness and loss. It has given me the confidence to take on leadership roles, such as the Treasurer and the President. Volunteering has proven to me that we really don’t know what we can do and achieve until we actually do it. I’ve given only my time but have received so much more, including many, many positive memories. Volunteering has become and will continue to be an important part of my life.

I urge all of you to become a Monterey Volunteer. There are many opportunities available and many shifts to choose from. If you have any questions about volunteering, please ask me. I would love to talk to you about it.

Gail Hughes President Monterey Recreation Activity Association (MRAA)

Art is a Necessity…

Art has been with us since the dawn of time, from early cave drawings to Banksy’s large murals. Art is a creative endeavour, be it drawing, painting, writing, ceramics, music, designing cars, buildings or furniture, etc. Many activities that we do on a daily basis are creative and imaginative; every time you change a knitting pattern you are being creative and imaginative. Creating art is a human compulsion, the look and feel of it may have changed since the dawn of time but the compulsion is still here today. The Canadian Oxford dictionary

tells us that art is a human creative and imaginative skill.

On a global, humanitarian level, art allows us to see life through different perspectives, gives insight into different societies, challenges the status quo, gives us historical context, breaks barriers, speaks to us in a universal, visual language that all can understand. Art can also be used as a political tool, add beauty and ambiance, help us to communicate and even attract tourists. But art is not always beautiful to the beholder who does not want to understand the medium and the message.

On an individual level, art helps us to communicate thoughts and emotions, to express our response to the natural world around us, to express beauty and is a meditative activity and allows us to contribute to society.

For artists at the Monterey Centre, art can be therapeutic; the artist groups make us feel like being part of a family. The Centre gives us structure and incentive; it allows us to work in a safe environment and contribute to our Monterey Centre community.

Diane Hanson

Zita Kjaer

MRAA Volunteer

Would you tell me something about your life?

I was born in Midland, Ontario and when I was 12, my family moved to Toronto. My family owned a 9½ acre island in Georgian Bay and we spent many months of the year there. I have very happy memories of that time. I was born with a heart condition and wasn’t expected to live very long.

I met my husband in Toronto and we were married after a courtship of 3 months! We were married for 60 years until his death 16 years ago. While in Toronto, I worked as a private detective in stores to catch shoplifters. I also owned a Danish jewelry store for many years until the work became too arduous.

We moved to Victoria in 1992 and since then I have always been busy.

What are your volunteer activities?

Over the years I’ve belonged to many clubs, here at the Centre and elsewhere. I joined the Monterey Centre about 24 years ago and have been part of various clubs and activities. I manned the welcome desk twice a week for many years.

I belong to Craft Carnival, the Danish club (I started that one 30 years ago for my husband who was Danish), the Norwegian club, the Swedish club. I started a choir, I played ukulele for many years.

What crafts have you done over the years?

I’ve done knitting, crochet, quilting, cross stitching, Japanese Thread painting, Norwegian Thread painting. I mainly do crochet nowadays because of my hands; I crochet dolls, baby outfits, hats, etc.

What do you like about volunteering?

Meeting people!

What would surprise people to know about you?

It surprises people to know that I am 96 years old! They say I look much younger and that my mother must have made a mistake when my birth was registered!

Congratulations to one of our instructors Justina Bailey, who has been highlighted as one of Canada’s top fitness instructors via Impact Magazine, one of Canada’s premier fitness and health publications! Thank you, Justina, for continuing to offer innovative and creative programs for our community!

DROP-IN ART STUDIO

A purpose made space to start or continue working on your painting, portrait, sketch, drawing, or other art project. Our Wednesday night Drop-In Art Studio will set you up with a dedicated space consisting of a table, easel, drying rack, and multiple sinks in the studio. Studio is shared with up to nine other artists.

Wednesdays: 6:00–8:30PM

$6.75/Adult & $5.25/Senior Membership and punch passes apply.

Open to all adults 19 years+.

MRAA Clubs

SELECT CLUBS FOR ADULTS 50+

Contact Monterey Recreation Reception at 250-370-7300 for more information.

MRAA Club Schedule

Note: Club schedules are subject to change.

Portion of $ invested in the centre for furnishings. i.e. TV screens, fireplace, lobby and Garden Court furniture.

MRAA, MRC and Money

MEMBERSHIP $ DONATIONS

Individuals $51

For clubs and discounts on select programs, trips and events.

FUNDRAISING VOLUNTEERS

Help fund projects for Centre.

One of the most important, but least understood feature of the MRC/MRAA partnership, has to do with money. The first thing to know is that your membership fee is paid to Oak Bay Parks Recreation & Culture (not MRAA). The membership, costing only $51 a year, offers many benefits including a 15% discount on select courses, events and day trips. Once you pay your membership fee you have access to several clubs, activities, events and courses. All the clubs, committees and drop-in activities are given free use of the rooms and the fees paid to Oak Bay Parks, Recreation and Culture, partially offsets the lost revenue for those rooms.

That covers the membership fees, but where does MRAA’s and the Centre’s finances connect? Well, every year MRAA, as a registered non-profit, collects donations; and every year a portion of those funds are invested in the Centre. The Board does this because we believe that funding Centre projects has a direct and positive impact on the Monterey experience for our members. Past purchases for the Centre include the fireplace in the lobby, flat screen TVs for the classrooms, improved lighting for the Garry Oak Room, lobby furnishings and many other contributions.

Apart from the donations the Association relies on fundraising. Each year MRAA holds two important sales: the October Bazaar and the February Rummage Sale. These two sales are important for our Association as they are the main income source for us. These two fund raisers can only be held with the cooperation of the Centre. For both sales to occur the Centre gives up four days of revenue as each sale takes up every classroom plus the large Garry Oak Room for two full

To provide services and opportunities that allow Monterey members to pursue their interests.

days. In return for this, the Association uses a portion of the money raised to fund projects, equipment and furnishings needed by the Centre. This mutually agreed financial relationship has worked well for both the Centre, MRAA and our members.

Volunteer benefits also impacts both budgets. Monterey members provide their time and skills to the Centre and MRAA. They deserve to be appreciated and thanked. MRAA does this by funding refreshments for volunteers during their shifts. We also assist with funding for the twice-yearly Volunteer Appreciation events which the Centre hosts.

Both MRAA and the Centre acknowledge that Monterey’s success cannot be sustained without the involvement of the volunteers. It is only right that Volunteer Appreciation remains a core principle for both MRAA and the Centre.

Over the years, MRAA and the Monterey Centre’s relationship has matured into a strong and respectful partnership and friendship. Finances, while important, are just one asset to that partnership. The Centre and MRAA share the same goal: to provide services and opportunities that allow Monterey members to pursue their interests. The Centre and MRAA individually serve the members but when we work together, as a team, we know that we can do more, for each other and all Monterey members.

Gail Hughes President Monterey Recreation Activity Association (MRAA)

Bazaar & Rummage sale

Teamwork with MRAA & Centre

Begins July 4, 2023

Renew or become a Monterey Member and be entered to win one of ten hot/ cold Lululemon water bottles.

You must be one of the first 100 people to purchase or renew your Monterey Membership on or after July 4, 2023 to be entered to win one of ten hot/cold Lululemon water bottles valued at $42.

Membership is $51/year from the date of purchase. Prices increase September 1, 2023.

What are the Benefits of a Monterey 50+ Membership

• Through the Monterey Membership you can enjoy access to over 25 volunteer led social clubs. Bring a guest to try out a club for free (up to three visits).

• Opt to Volunteer - you will get perks!

• Enjoy free talks, lively discussion groups and engage in the Centre Advisory Committees!

• A 15% discount is offered on select courses, events and outings to members only.

• Complimentary Membership fees are provided to those qualifying low-income and seniors (or 50+), provided through funds raised by the MRAA

• A monthly newsletter is available to keep you on top of upcoming events, programs and going-ons at the Centre.

• If you are interested in Golf, a group plays at the Henderson Golf Course during the season. Golf fees are not included.

• You are provided discounts on Nursing Footcare, a free blood pressure service and for qualifying low-income members, an income tax service.

Special Promotion

Adults 50yrs+ who purchase a Recreation Oak Bay Annual Pass ($385) only pay an additional $12.50 for a Monterey Membership that provides a monthly Happenings Newsletter, access to clubs, and discounts on select courses, day trips and events.

If you attend drop-in fitness classes at Monterey, Henderson, or the Neighbourhood Learning Centre an average of 3x/week the Recreation Oak Bay Annual Pass is the best value available to you. The pass also provides you with additional drop in access to swimming, skating, fitness studios, and indoor gym sports. This promotion is only for Monterey Recreation Centre

HEALTH & WELLNESS PARENTING & RELATIONSHIPS

SIDESTEPPING

THE POWER STRUGGLE

19 YRS+

Join Dr. Allison Rees and her LIFE team as they present this popular, practical, and highly effective course. In Week One we will review temperaments, challenging behaviours, how to get out of the house in the morning, and how to help regulate children’s emotions. In Week Two, we will focus on consequences, teaching responsibility, value-based approaches to parenting, and moral values versus obedience.

Monterey Recreation Centre

May 2-16 T 6:30-8:30pm

HEALTHY AGING

ESSENTRICS®

-

AGING BACKWARDS

Dr. Allison Rees

50 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

Health & Wellness

LIVING LIFE TO THE FULL FOR OLDER ADULTS

50 YRS+

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often you can be left with feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.

Monterey Recreation Centre Canadian Mental Health Association May 3-Jun 21 W 1:00-2:30pm $30/8 159208

MINDS IN MOTION

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-746-2019 for more information.

SOMATICS FOR PAIN RELIEF

50 YRS+

Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat.

SATURDAY MASTERCLASS

WITH JUSTINA BAILEY

19 YRS+

Discover a possible gap in exercise between what you think you are doing and what is really occurring while learning how the world of science is coming together.

May 27: Pressure/Tension - the most important part of exercise and pain relief. Jun 24: Neuroplasticity - making stronger connections mentally and physically.

NEW! THE SCIENCE OF HEALTHY STRETCHING

19 YRS+

This workshop is both educational and experimental. Through the perspective of Hatha yoga, you will learn how to stretch in a healthy way to build flexibility, muscular strength, and improve mobility. Most physical changes become apparent gradually after the age of 40. Therefore, maintaining an independent lifestyle, functional mobility, and youthful appearance can be aided by having a specific stretch/strength practice. As they say, healthy flexibility leads to more mobility.

Monterey Recreation Centre

TAI CHI

TAI CHI FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.

Neighbourhood Learning Centre Activity Room 3 & 4

NEW! FRESH AIR - TAI CHI

FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this outdoor class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-body-spirit.

Willows Beach – Greenspace Gabriel Shaw

Jul 12-26 W 9:30-10:30am $35/3 160520

HEALING ARTS

HEALING THROUGH IKEBANA 19 YRS+

Retired nurse, Fumi Csizmazia, will guide you through this unique class. This course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class. This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. It is beneficial for anyone who would like to connect with nature.

Monterey Recreation Centre Fumi Csizmazia

May 3-Jun 7 W 9:30-11:30am M $75/6 159569

BEYOND HEALING WITH IKEBANA

This course is for individuals who have acquired the concept of Ikebana practice. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse, Fumi Csizmazia, will guide you through this unique class. This four-week course will examine the Japanese principles of angles, forms, and colour of floral arrangement.

Monterey Recreation Centre Fumi Csizmazia

May 17-Jun 7 W 11:45am-12:45pm M $50/4 159570

NEW! BREATHING TO BALANCE

YOUR CHAKRAS

19 YRS+

This breathing technique was developed by Gay Hendricks, PhD. During this practice, you’ll learn how to balance the major energy centres of your body-mind, otherwise known as your chakras. Using a combination of specific breathing techniques and your own powers of consciousness, you’ll balance your energy centres to achieve a sense of groundedness, resilience and a feeling of replenishment. Reflective journaling completes our process. After you learn the basic chakra-balancing strategy, you’ll be able to use it any time you want to refresh and harmonize yourself.

Monterey Recreation Centre

Alexandra Van Tol

Jun 20 T 7:00-8:00pm $25/1 160522

DANCE

NULINE

NULINE DANCING: BEGINNERS 19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide.

Monterey Recreation Centre

Cindy Archer

May 3-Jul 26 W 2:30-3:45pm M $140/12 158680

NULINE DANCING: LEVEL 1

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre

Cindy Archer

May 3-Jul 26 W 1:00-2:15pm M $140/12 158681

NULINE DANCING: LEVEL 2

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun. No partner required. Men and women are welcome. Please wear shoes that slide.

NULINE DANCING: LEVEL 3

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun.

HULA

HAWAIIAN HULA DANCE FOR HEALTH

50+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this lowimpact class that will keep you active, while improving your coordination, balance, and memory. Monterey

ADULT DANCE

If you’ve taken our Social Ballroom Dance Level 1 class (or equivalent) this will be an opportunity to add new patterns to the playful Cha Cha and romantic Rhumba for added interest and enjoyment. Please sign up with a partner.

OUTDOORS & EDUCATION

NEW!

BIRDING WITH THE BROTHERS 19YRS+

Monterey Recreation Centre

Cindy Archer May 2-Jul 25

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘ M’ symbol. For more information on becoming a Monterey Member, see page 7.

Birdwatching is more popular throughout the world than ever before! Join expert birder Geoffrey Newell and his brother Jean on the grand adventure of learning how to identify birds by plumage, shape, behaviour, flight style, vocalizations, and much more. The Victoria area is home to a rich selection of migratory and resident birds and is one of the best places in Canada to find rare species. This educational and interactive course includes 7 classroom sessions followed by a field trip to one of Victoria’s top birding hotspots.

Monterey Recreation Centre Birding with the Brothers Apr 26-Jun 28 W 7:30-8:30pm $160/8

MEDITATION AND MINDFULNESS MEDITATION

MEDITATION - GOING DEEPER

ARTS & CRAFTS DRAWING AND PAINTING

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

MORNING

19

Start your morning with meditation and teaching from Meditation Instructor, Neil McKinlay. All levels of experience are welcome to join in a guided exploration of somatic – or body-based – meditation and discussion intended to help us bring this work into our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

MEDITATION: INTRODUCTION

19 YRS+

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a body-oriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

MEDITATION: IMMERSION

19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

NEW! WATERCOLOURS WITH JUST THREE COLOURS

19 YRS+

For those looking to improve their watercolours. In Watercolour with Just Three Colours. less is more. An overabundance of colours often spoils our work as much as poor paints or paper. Washes and textures become more vibrant, and success becomes more frequent. All subjects will be tackled, and the materials required will be provided.

Monterey Recreation Centre Rodger Garbutt

May 1-29 M 1:00-3:30pm M $100/4 160556

NEW! EXPRESSIVE PORTRAITS

19 YRS+

Working from photo references, we will learn to create expressive portraits with a pencil using line, form, and the principles of proportion. You can also use a suitable mirror to create a self-portrait. Some previous drawing experience is recommended. Please see your registration confirmation text for the supply list.

Monterey Recreation Centre Peter Lobebel

May 25-Jun 22 Th 1:00-3:30pm M $106/5 159683

NEW! DRAWING STILL LIFE

19 YRS+

Concentrating on some loose and free ways of drawing and then pulling in our focus to develop series of textures and lively studies. We will take it step by step with various drawing techniques and the put them all together. You can create one detailed work or a series of smaller “portraits” but you will have acquired skills to take home and enjoy! Please see your registration confirmation text for the supply list.

Monterey Recreation Centre Bryony Wynne-Jones

May 30-Jun 27 T 9:30am-12:00pm M $106/5 159556

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies, or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes and a 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones

May 30-Jun 27 T 1:00-3:30pm M $106/5 158692

PEN AND INKA CLASSIC APPROACH

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.

Monterey Recreation Centre Bryony Wynne-Jones

May 31-Jun 28 W 1:00-3:30pm M $106/5 158693

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT!

19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones

Jun 2-30 F 1:00-3:30pm M $106/5 158694

DRAWING AND PAINTING

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

A COUNTRY DIARY OF A VICTORIAN ARTIST

19 YRS+

Join Bryony in a 6-week art journal program inspired by the beautiful work of Edith Holden. Starting from blank paper, trinkets, props and pieces that you are welcome to bring from your gardens, homes, neighborhoods or wherever you can imagine; Bryony will guide you towards putting these objects onto paper to end up with your own Art Journal. Please see your registration confirmation text for the supply list.

Monterey Recreation Centre Bryony Wynne-Jones Jun 5-26 M 1:00-3:30pm M $85/4 159205

NEW! LET’S MIX IT UPMIXED MEDIA WEEK

19 YRS+

Join Bryony for a romp into mixed media! A week of flowers (or botanicals) and all things natural in pencil, graphite sticks, pen, ink, water colours (including water colour pencils) and coloured pencil. It’s time to experiment and see what interesting and exciting things can happen when you ask yourself… what if? What if I used this medium with another? You will discover your own style! Please see your registration confirmation text for the supply list.

Monterey Recreation Centre Bryony Wynne-Jones Jul 10-14 M-F 1:00-3:30pm M $128/5 159559

NEW! TRAVEL SKETCHING WITH PENCIL

& INK

19 YRS+

Plein air sketching on your travels is an incredible way to record your memories. We will work on topics like composition and methods to simplify a complex scene. Sharpen your observation skills and fill your sketchbook pages with light and life. Drawing experience recommended, but not mandatory. Please see your registration confirmation text for the supply list.

Monterey Recreation Centre Peter Lobebel

Jul 26-27 W-Th 1:00-3:30pm M $50/2 159686

MIXED MEDIA – BIRDS

19 YRS+

Feathers with a graphite stick and a wash of colour? Gorgeous! Or a fast and loose calligraphic wash and adding a little pen and ink, try it. Spend this session digging into the gold mine that is your imagination with taxidermized bird specimens and photographic references, follow your instincts. It will be a lovely flight. Supplies are required.

Monterey Recreation Centre Bryony Wynne-Jones

Aug 28-Sep 1 M-F 1:00-3:30pm M $128/5 159568

LANGUAGE & TRAVEL

SPANISH

SPANISH FOR TRAVELLERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

SPANISH CONVERSATIONSLEVEL 2

ITALIAN

ITALIAN FOR TRAVELLERS

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies.

Monterey

ITALIAN CONVERSATIONS - LEVEL 2

19 YRS+

Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

MUSIC MUSICAL INSTRUMENT LESSONS

FLUTES AND CLARINETS

19 YRS+

19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

M $158/7 159508

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers’ Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument.

TECHNOLOGY

TABLETS AND SMARTPHONES

INTRO TO SIRI

19 YRS+

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people.

Monterey Recreation Centre CompuDave Services

May 3 W 7:00-8:30pm $44/1 159507

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.

Monterey Recreation Centre CompuDave Services

Jun 14 W 7:00-8:30pm $44/1 159505

INTRO TO IPHONE

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

Monterey Recreation Centre CompuDave Services

Jun 21 W 7:00-8:30pm $44/1 159506

IPAD, IPHONE, ANDROID FOR TRAVELERS

COMPUTER STORAGE

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre CompuDave Services May 10 W 7:00-8:30pm $44/1 159502

COMPUTER FOUNDATIONS

MAC COMPUTER FOUNDATIONS

19 YRS+

An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the internet, photo editing software, and CD burning.

Monterey Recreation Centre CompuDave Services

May 17 W 7:00-8:30pm $88/1 159206

BRIDGE BRIDGE

COMMONLY USED CONVENTIONS

19 YRS+

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services

Jul 5 W 7:00-8:30pm $44/1 159504

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services

Jul 12 W 7:00-8:30pm $44/1 159501

INTRO TO ANDROID

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services

Jul 26 W 7:00-8:30pm $44/1 159503

Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray May 4-Jun 22 Th 9:30-11:30am M $160/8 159571

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray

May 4-Jun 22 Th 1:00-3:00pm M $160/8 159530

BRIDGE PLAY OF THE HANDDIAMOND SERIES

19 YRS+

Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray May 6-Jun 24 S 9:30-11:30am $160/8 159531

SPECIAL INTEREST

SPECIAL INTEREST

NEW! ADULT BICYCLE SKILLS

17 YRS+

Do you want to become more confident on your bike? This adult bike safety course combines classroom, parking lot, and on-road training. It is intended to build traffic cycling proficiency for adults of any age who want to ride to work, run errands or ride for pleasure. Learn the rules of the road and traffic safety as it applies to cyclists. Practice important bike handling skills in a non-traffic environment. Put your knowledge and skills to work on a scenic road ride through various traffic situations on local roads, guided by our friendly and experienced instructors with plenty of educational stops along the way.

Henderson Recreation Centre –

The Nook & Kiwanis Park Capital Bike

July 22 S 10:00am-2:30pm $55/1 161329

CREATIVITY AND EXPLORATION

NEW! MANIFESTING 101: START WITH SUFFICIENCY

FELDENKRAIS METHOD

19 YRS+

When we want to reach a state of joy, prosperity, and alignment, we think about vision boards: collages of images that represent our desires. However, it’s essential to start from a place of accepting—and finding gratitude for—what is already in your life. When you are at ease with what is, you are in a state of nonresistance, and thus open to life’s flow. In this two-part workshop, you will create both a “sufficiency” board (accepting and honouring the enoughness of the present) and a vision board (setting intentions for your future).

Monterey Recreation Centre Alexandra Van Tol May 6-13 S

LOOKING YOUR BEST

NEW! BEAUTY WORKSHOP

19 YRS+

You will discover top insider tips and tricks to look fantastic in less than 5 minutes: skills to enhance your coloring, to bring out your best features and simple concepts to improve your skin care routine. Each workshop participant will receive a mini mascara; skin care samples and a Cosmetic Coupon for $10 off a $40.00 Cosmetic purchase at Oak Bay Pharmasave. Partial proceeds will go to the Oak Bay Volunteers Services.

Monterey Recreation Centre Oak Bay Pharmasave

Jun 3 S 10:00am-12:00pm $20/1 159567

BALANCE AND FEAR OF FALLING

19 YRS+ Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Monterey

AWARENESS THROUGH MOVEMENT®

19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

Monterey

JAW RELEASE WITH FELDENKRAIS

19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

BREATHE EASIER WITH FELDENKRAIS

19 YRS+

Improve breathing using simple movement patterns that tap into the body’s natural movement. Breathing the Feldenkrais Way will increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety, and help to manage or reduce pain.

Monterey

YOGA

HATHA YOGA

HATHA YOGA - BEGINNERS

Fitness & Wellness

50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

FUSION / BACK CARE

YOGA

19 YRS+

Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm-up to lubricant the joints, transform stagnation and moving into gentle flow fusing Qi Gong inspired and somatic Yin-based yoga. The class is designed to revitalize, circulate energy and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Participants need to be able to get up and down from the floor.

GENTLE HATHA YOGA

INTERMEDIATE

50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.

GENTLE YOGA-LATES 19 YRS+

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.

STRENGTH & FITNESS BASED

STRENGTH AND YOGA 50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

YIN AND RESTORATIVE

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.

Monterey Recreation Centre Andrea Ting-Luz

May 4-Jun 22 Th 7:00-8:30pm $116/8 159517

Jul 5-26 W 7:00-8:30pm $58/4 159518

Aug 2-30 W 7:00-8:30pm $73/5 159519

KUNDALINI

YOGA4STRENGTH

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential. Monterey

PREVENTATIVE FITNESS

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

MOVE STRONG:

AND MOBILITY

RESTORING STRENGTH

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

DANCE FITNESS ZUMBA

ZUMBA

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

Spring/Summer Group Fitness Class Schedule

(May- August 2023. Classes do not run on Statutory Holidays)

SIT & FIT 50 YRS+

Join us for this safe and gentle workout class that can be done standing or from a chair. Starting with a gentle warm-up, you will then work on developing your strength, flexibility, balance, and mobility through a variety of safe and fun exercises. Hand weights will be provided but please bring your own resistance band.

MILD FITNESS 50 YRS+

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those who are looking to kick start their workout routine, recover from mobility difficulties, or keep active. This class consists of a warm-up, cardiovascular and strength portions, and a cool down. Chairs may be used only for strength components.

MODERATE

FITNESS 50 YRS+

Using energetic and motivational music handpicked by our enthusiastic and qualified instructors, this fitness class is great for those looking to take their workouts to the next level and will be guaranteed to keep you on your toes! This class consists of a warm-up, cardiovascular and strength components, and finishes with a cool-down.

DANCE EXPRESS 19 YRS+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!

No classes on statutory holidays. Cost is $5.25 per session.

Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kick-boxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

*For more information visit www.jazzerciseoakbay.com or call (250) 580-5299 .

TRIPS & EVENTS

JULY

15 “Ghost the Musical” at Chemainus

Enjoy a delicious buffet lunch in the Playbill Dining Room complete with seasonal salads, delicious starters, an array of mains, and delectable desserts! After that we will sit back, relax, and enjoy “Ghost: The Musical” adapted from the hit film, Ghost. 20 Western Themed BBQ

Dust off those cowboy boots! We will be offering a mouthwatering BBQ dinner, fantastic country music, Nuline dancing performances, and some delicious treats to cap off the evening!

MAY JUNE

6 Coronation Viewing Party

Celebrate the crowning of Britain’s King Charles III at Monterey Centre, without having to be up at the “crack of dawn”. Enjoy a pre-recorded showing of the King’s Coronation and British style treats.

17 Tulips & Tea at the Butchart Gardens

After a leisurely drive to the beautiful Butchart Gardens, we will indulge in the traditional, elegant, afternoon tea with sweet and savory selections inspired by the season. Following tea, we will wander the beautiful gardens and gift shop.

25 Volunteer Appreciation Dinner

We are excited to be hosting a dinner to honour our amazing, dedicated, and enthusiastic volunteers! A gourmet dinner will be served, followed by recognition of those who have given 5, 10, 15, and 20+ years of service.

3 Music Bingo in Partnership with Rotary International

Get your friends together and come on out for a fun-filled evening of Music Bingo and a delicious buffet dinner! All proceeds raised will benefit the purchase of accessible playground equipment for Oak Bay Parks.

14 Dip & Dine at Tigh-na-mara

Hop on the Oak Bay bus as we head to the Tigh-na-mara. Spend 1 hour in the state-of-the-art Grotto Mineral Pools. Infused with natural minerals and trace elements to detoxify the body, soothe muscles, re-mineralize the skin, and rejuvenate the spirit. Afterwards, we will indulge in a culinary experience unlike any other in Canada. We will be presented with a collection of tapas plates featuring local and international influences. Tapas are endless and once the entire menu is presented, feel free to re-order your favourites.

AUGUST

20 Hawaiian Luau Dinner & Dance

What better way to cap off the summer than with a Hawaiian Luau and dance! Starting with a delicious dinner followed by a performance from Monterey’s own Hula Club. After that, dance the night away to live music from golden oldies to Hawaiian ditties. In partnership with People Meeting People Victoria.

26

Salt Spring Market & Lunch

A short bus and ferry ride and we will be on stunning Salt Spring Island! Starting with a delicious lunch at one of the local haunts, followed by free time and shopping at the famous “Salt Spring Island Famers Market”. Bring your reusable bags and your walking shoes as you explore all the market and local shops have to offer! Once you’ve had your fill of the market, we will head back on the ferry for a leisurely trip home.

This is a snapshot of the events and trips planned for summer 2023. For more detailed information contact Reception at 250-370-7300 or look for the monthly Happenings at Monterey Recreation Centre.

Access and Inclusion

Oak Bay LIFE Enhancement Program

Oak Bay Parks, Recreation and Culture remains a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs. The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-370-7300.

Accessible Facility

MONTEREY RECREATION CENTRE:

• Power-operated entrances;

• External elevator from parking lot;

• Accessible activity rooms and washrooms.

Nursing

Foot Care for Adults 50+

—Lorna Gail Proudfoot, RN, Foot Care Nurse

Located in the Cedar Room

$65 for one hour

$60 for members

Appointments held on Mondays at: 9:00am, 10:00am, 11:00am, 12:00pm, and 1:00pm

Book by calling Reception at 250-370-7300.

Facilities

Oak Bay Recreation Centre

1975 Bee Street

250-595-7946

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Henderson Recreation Centre

2291 Cedar Hill X Road

250-370-7200

Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Neighbourhood Learning Centre

2121 Cadboro Bay Road

250-595-7946

Monterey Recreation Centre

1442 Monterey Avenue

250-370-7300

Turkey

(Shpwhung)

Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.

Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

Windsor Pavilion

2451 Windsor Road

250-592-7275

Gonzales Point (Kukeeluk)

This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Uplands Park

Mary Tod Island Oak Bay (Spewhung)

Cadboro Bay

Kitty Islet

McNeill Bay (Chikawich) McMicking Point

Cattle Point

Flotsam Cove

Funnel Cove

Loon Bay

Head