WHY DIABETES PREVENTION IS SO IMPORTANT? DIABETES CAN CAUSE SERIOUS ILLNESS, WHICH IS WHY DIABETES PREVENTION IS SO IMPORTANT. KEEPING YOUR DIABETES UNDER CONTROL WILL HELP YOU PREVENT SERIOUS DISEASE LIKE HEART DISEASE, NERVE DISEASE AND FOOT PROBLEMS. HERE ARE A FEW SUGGESTIONS BY ODETA STUIKYS ROSE, TO PREVENT DIABETES COMPLICATIONS FROM DEVELOPING.
1 . W E I G H T
LOSE
MAINTAINING A HEALTHY WEIGHT HELPS CONTROL BLOOD SUGAR.
2 . C A R B O H Y D R A T E S MANAGING HOW MANY CARDS YOU ARE EATING AND HOW OFTEN YOU HAVE THEM IS VERY IMPORTANT, IT WILL HELP KEEP YOUR BLOOD SUGAR UNDER CONTROL.
3 . E X E R C I S E REGULAR EXERCISE HELPS YOU CUT YOUR DAILY STRESS, CONTROL BLOOD SUGAR, CHOLESTEROL AND TRIGLYCERIDE LEVELS ALSO HELP YOU MAINTAIN A HEALTHY WEIGHT.
4 . Q U I T
SMOKING
SMOKING INCREASES YOUR RISK OF TYPE 2 DIABETES AND THE RISK OF VARIOUS DIABETES COMPLICATIONS.