OK Health & Fitness

OKhealth&fitness April / May 2011

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The State Capitol

Our State Capitol is more than just the state’s business office

special Report

our state of

health Gov. Mary Fallin lays out Oklahoma’s answer to a healthier future

The State’s Ambassador: Todd Lamb discusses Oklahoma and Bringing new Businesses to Oklahoma’s Economy

mar•a•thon

[as adj.] – requiring exceptional endurance

It takes grit and determination to go the distance for our customers and communities. Payne County Bank is proud to be one of Oklahoma’s strongest community banks.

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Stroke Experts, Seconds Away When a stroke happens, getting expert treatment fast is critical. That’s why Norman Regional’s Stroke Center is proud to have earned the Gold Seal of Approval as a Center of Excellence in stroke care from the Joint Commission, an independent, national organization. This marks the second year in a row our stroke program has been honored with this designation.

You don’t need to travel far for expert care. Norman Regional Stroke Center, is right at your doorstep.

As your partner in health, we urge you to know the signs of a stroke. They are: • Sudden numbness or weakness in the face, arm or leg, usually on one side of the body • Sudden difficulty speaking or understanding speech • Sudden blurred, double or decreased vision • Dizziness or loss of balance • A sudden, severe headache, often coupled with a stiff neck, facial pain, vomiting or altered consciousness If you or someone you are with experiences any of these symptoms, call 9-1-1.

405.440.8802

NormanRegional.com

contents

Volume 1, Number 4

April / May 2011 OUR State of health Gov. Mary Fallin lays out Oklahoma’s answer to a healthier future 36 The State’s Ambassador Todd Lamb discusses Oklahoma and Bringing new Businesses to Oklahoma’s Economy 38

prime Keeping Your Athlete Healthy and Fit 9 You're Never Too Young for Varicose Veins 10 Drawing Women to Plastic Surgery 12 Zerona Laser: A 'Microwave' for Body Fat 14 Osteoporosis: What to Do 15 When it Comes to a Stroke, Every Second Counts 16 Do You Have Presbyopia? 18 Spring Sun: Use Responsibly! 19 It is Time to Plant Your Lavender Garden 20 Healing of the Purest Nature 21

fitness Ben Coffman: 6 Tips to keep You Fit on Vacation 23 Paving the Way for a Healthier Future 24 Supplemental Eating 25 Improving Balance and Preventing Falls 25

foodies Cooking to a Tea 27 Pizzazz on a Plate 28

talk Payne County Heart Walk 42 Educational Television for All Ages 42 APMOK: More than Just a Little Copy Shop 43 Making a Difference: Chesapeake Energy 44

cover and contents photos by Stu Osler

In every issue

The State Capitol Healthy Destination:

Our State Capitol is more than just the state’s business office

Publisher's Letter....................................................................6 Editor's Letter..........................................................................6 Fiscal Fitness..........................................................................26 Ben Coffman Fitness Guru...................................................23 Babies on Board....................................................................32 Making a Difference..............................................................44 Events......................................................................................46

By Brandy Morris

April / May 2011

5

OKhealth&fitness

Greetings

April / May 2011 Vol 1 - Issue 4 Publisher/ Editorial Director Brandy Morris (405) 614-5373 brandyokhealth@gmail.com Associate Publisher/ Editor-in-Chief Bradley Smith (405) 614-2615 bradokhealth@gmail.com

(Left) Bradley Smith with Lt. Governor Todd Lamb (Right) Governor Mary Fallin, Bradley Smith, Brandy Morris and Brandy's son Ricky

Hello, Spring!

Stately Visit

hello to each and every one of you!

Hello Oklahoma!

This issue of OK Health and Fitness Magazine was a pleasure to work on. In this issue you will read interviews from our Lt. Gov. Todd Lamb and our Gov. Mary Fallin. Lt. Gov. Lamb has great goals for the Contact future of Oklahoma and as Brandy at brandyokhealth our states ambassador he @gmail.com will represent us well. He is a family man with family values and truly wants to see our states economy and tourist destinations grow.

In our visit with Gov. Fallin, she outlined her mission to get Oklahoma’s healthcare system overhauled and find away for all of us to have the health insurance we need. Gov. Fallin is a strong woman and the mother of six children. During her years as Lt. Governor, she raised two of her children as a single mother. She is an amazing woman and I look forward to bringing you more interviews from her office. Our Healthy Destinations stop in this issue is our own State Capitol.

The art treasures that are found on the Capitol grounds and inside the building itself are truly amazing. You will see portraits and works of art that tell the story of Oklahoma inside the Capitol and for those of us who enjoy a great walk there is not a better place to get your exercise and learn a little Oklahoma history at the same time. Working with the artists and the Oklahoma State Arts Council and Stu Osler, the Capitol’s legislative service bureau photo division manager was wonderful. For those of you enjoying this wonderful weather, now is the time to start planning your gardens. Stop by Lavender Valley Acres in Apache and pick up some Lavender plants and say hello to Jag and Lynda Sodhi.

Spring time is once again upon us and I am so thrilled to bring this issue to you. We strive each and every issue to bring to you incisive information that will help and aid in bettering yours and your Contact children's lives. We put in Bradley at bradokhealth place each issue profession@gmail.com als in their own perspective fields that bring to you articles and information that can help in easing your concerns about health and your over all wellness. Remember your promises that you made to yourselves about getting fit and losing weight. Go out and enjoy what this great State has to offer with the Hike and Bike trails. Take long walks with someone and enjoy the nice weather. Join a fitness boot camp or a fitness center to help you lose the weight that you said that you would lose in 2011. You have to always remember that your health starts and ends with you and you alone, so do not kid yourself into thinking that someone else is there to do it for you. There are teachers out there that can show you how to do it and guide you in the correct way to get it done but it is you that will make it happen.

Everyone might keep in mind that just because the weather is getting nicer outside that we still need to keep our senior citizen's in mind. Take them with you to the lake or to a park so that they too can enjoy what Mother Nature has to offer, fresh air makes all the difference in the world and they will love you for it.

Good luck OK Health and Fitness readers and always remember that we are here for you! Think and be Healthy!

[ Bradley Smith, Editor-in-Chief ] 6

April / May 2011

Think and Be Healthy Oklahoma!

[ Brandy Morris, Publisher ]

Creative Director Michael Mitra

Staff Writers Lisa Lewis (405) 334-3408 lisaokhealth@gmail.com Karen Smith-Pearson smithpearson@sbcglobal.net

Contributing Writers Dan Johnson Dominic M. Pedulla MD, FACC Mark Triplett, MSOM Ameyka Pittman Dr. Ralph A. Latimer, OD, FCOVD Dr. Harvey Jenkins, MD Ben Coffman Ken Schaecher, DPT, OCS Dr. Dawn Hacker Melissa Herron Jennifer Tatum Dr. Steve Johnson Dr. Juan Brou, MD Professor Jag Sodhi Lynda Sodhi Jordan Ihrig Jillian Tebow Chris Heide Contributing Photographers Brandy Morris Bradley Smith Michael Mitra Jordan Ihrig Heath Shelton Vincent Smith Sterling Pamplin Stu Osler, State Capitol Staff Photographer Georgia Read Innovative Communications, Inc. State of Oklahoma Tourism and Recreation Department Oklahoma Arts Council Dr. Harvey Jenkins Creative Website Designer Chris Heide Oklahoma City Sales Executive Karen Smith-Pearson (405) 631-2586 smithpearson@sbcglobal.net Tulsa Area Sales Executives Jessica Williams (918) 948-0811 jessieokhealth@gmail.com Tiffany Williams (918) 720-8582 tiffanyokhealth@gmail.com Printing Advanced Printing and Marketing 500 East 2nd Street Edmond, Oklahoma 73034 (405) 348-6090 www.apmok.com

OK Health and Fitness is a bi-monthly magazine published 6 times a year. Subscription rates are $22.00 for one year. For subscription inquiries please send an email to: bradokhealth@gmail.com or mail check payable to OK Health and Fitness, 7790 North 39th Road, Tryon, Oklahoma 74875-7701.

Copyright © 2011 Oklahoma Health and Fitness Magazine LLC and OK Health and Fitness Magazine. All rights are reserved. Reproduction of Articles or Advertisements without the expressed written permission of the Publisher is prohibited.

For advertising information, please contact Bradley Smith at 405.614.2615 or e-mail at bradokhealth@gmail.com.

OK Health and Fitness magazine assumes no responsibility for the contents of articles or advertisements in that the views expressed therein may not necessarily reflect the views of the Publisher or any magazine employee or contributor. All Editorial submissions should be sent to brandyokhealth@gmail.com.

This publication and all its contents are Copyrighted.

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READER RESPONSE

“I just picked up your magazine at Native Roots Market in Norman. I really enjoyed the articles and ads that you have. Your magazine seems to be a perfect fit to help get the word out about health and fitness here in Oklahoma.”

Sarah Smith Norman

“The magazine looks GREAT! I have been reading women’s fitness magazines for several years (including Fitness & Oxygen) and have to say that yours is the type of publication I would pick up in a heartbeat. I am proud to have my name and my story in this publication and can’t wait to see the next issue.”

Sherry Andrusiak Public Relations Specialist, Rowing Coach Oklahoma City Boathouse Foundation

“A copy of OK Health & Fitness magazine fortuitously found its way to me in a doctor's office waiting room. Although it was the first issue, I found the articles to be informative, the topics useful, and the spread engaging. I want to see your magazine succeed in

Oklahoma because the majority of citizens in this state are not on a first name basis with good health.”

Kate Shaffle Oklahoma City

“My wife and I get your magazine every issue from the OnCue Convenience Stores here in Stillwater and I just want to say that we just love what you are doing in every issue. I have seen so many of the magazines here in Oklahoma attempt to do what you have obviously accomplished and they are no where close to being such an important part of our lives like you are, thanks for all that you do for Oklahomans. Keep up the great work!”

James Whittle, Stillwater

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If you would like to drop a line, say hello or tell us how you feel, email: • Brad Smith at bradokhealth@gmail.com or • Brandy Morris at brandyokhealth@gmail.com

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Mommy Makeovers 12 / Osteoperosis 15 / Skin Care 21

The most neglected parts of sports are a general warmup, adequate stretching and a cool-down after practice.

Keeping Your Athlete Healthy and Fit

PHOTO PROVIDED BY STOCK..XCHNG

I

n today’s society more and more of our children are getting involved in sports. Being part of the team is part of growing up for all children, but many coaches and parents are missing the importance of proper nutrition, stretching, and conditioning that is needed to prevent injuries on the field.

Proper nutrition is very important for a maturing athlete. Many students have different lunch schedules, and some may eat as early as 10:30am. It is very important that this athlete have accessibility to an afternoon snack (a healthy protein snack) before practice, especially if practice lasts until 5:30 or 6:00pm. The athlete’s optimal playing capacity can be affected if trying to perform on an empty stomach. Staying hydrated is also a vital part in preventing injuries. During those hot summer two- a-day practices, those athletes need to especially be aware of their liquid intake. Staying hydrated can prevent cramps, overheating and fatigue.

Stretching is the most neglected part of sports that I see in my everyday practice. I have many top-notch conditioned athletes that have the worst flexibility on the planet. A general warmBy Dr. Dawn Hacker up should include a slow jog, stretching all the major muscle groups, and then go into the sports-specific routine. Athletes should also do a cool-down after practice that includes stretching major muscles.

Many athletes learn improper stretching techniques, it causes them pain, and thus they do not stretch. It is our job to make sure that these kids are receiving the proper techniques, to prevent them from injuries.

Conditioning is another area, where I see trouble. Coaches and parents: please remember that your athlete is still growing and is still a child. We cannot expect them to perform Olympic style lifts and train at that type of level. I have treated many young athletes with over-use injuries. These types

of injuries can lead to stress fractures and can also disrupt the growth plates, leading to further damage. Our bodies will tell us when to much is enough. Please listen to your athlete. If they are hurting, do not push them, a few days of rest will only allow them to excel later because the body was able to heal and function at maximum capacity.

Young athletes think that they are invincible and do not want to admit when they are hurting. Coaches, trainers, and parents need to be aware that sometimes, they really are hurt. Young athletes are just as susceptible to strains, sprains, tendinitis and fractures as adults. These types of injuries can be treated with chiropractic, physical therapy and massages. Our goal is to get the athlete back on the field in a short time, but with optimal playing capacity. A professor of mine once said, “The team with the less mechanical defects wins.”

I encourage parents and coaches to pay closer attention to those nutritional, conditioning and stretching components for their athletes, so your child can be on the winning team.

Dawn Hacker, B.S., D.C., CCSP®, CKTP™ | Dr. Dawn’s Chiropractic | 208 W. Oklahoma Ave. | Guthrie, OK 73044 | 405-282-8585 | www.drdawnchiropractic.com

April / May 2011

9

You’re Never Too Young For Varicose Veins

What Factors May Increase Varicose Veins?

Many factors increase a person's chances of developing varicose or spider veins.

These include: • Increasing age. As you get older, the valves in your veins may weaken and not work as well.

• Medical history. Being born with weak vein valves increases your risk for varicose veins. That is why age is not always a factor. Having family members with vein problems also increases your risk. About half of all people who have varicose veins have a family member who has them too.

• Hormonal changes. These changes occur during puberty, pregnancy, and menopause.

Taking birth control pills and other medicines that contain estrogen and progesterone also may contribute to the formation of varicose or spider veins.

• Pregnancy. During pregnancy, there is a huge increase in the amount of blood in the body. This can cause veins to enlarge. The growing uterus also puts pressure on the veins. Varicose veins usually improve within 3 months after delivery. More varicose veins and spider veins usually appear with each additional pregnancy.

• Obesity. Being overweight or obese can put extra pressure on your veins. This can lead to varicose veins.

• Lack of movement. Sitting or standing for a long time may force your veins to work harder to pump blood to your heart. This may be a bigger problem if you sit with your legs bent or crossed.

• Sun exposure. This can cause spider veins on the cheeks or nose of a fair-skinned person.

What About Laser Treatments?

Varicose veins can be treated with laser treatment applied inside the vein. The laser applies an intense energy that essentially destroys the high-pressure blood vessels in the surface of the skin. Results are highly reliable and are generally successful with one treatment. Laser treatments are less invasive than vein stripping procedures because they are performed in the doctors office.

The procedure involves inserting a small probe into the large vein, called the saphenous vein, in the lower leg and closing the vein by applying heat generated through laser. This technique has proven to be less painful with a faster recovery time compared to the old-fashioned vein stripping surgery.

What Kind Of Doctor Specializes in Varicose Veins?

Endovascular surgeons specialize in the treatment of varicose veins. Choosing an endovascular specialist means your doctor has advanced knowledge of how the veins work and connect together.

Dr. Pedulla offers free exams to patients who are interested in talking to a doctor about their veins.

To reach him, call (405) 947-2228 or view his website at www.NoVeinOK.com

10

April / May 2011

Oral Health

Brushing to a Healthier You We all know that having a bright, white smile is great for your looks, but did you also know that there is a connection to your overall health? Recent research has found that periodontal disease, which causes sensitive and inflamed gums, can be a risk factor for heart and lung disease, diabetes, and a number of other systemic diseases.

So it is important to take the necessary steps to ensure having the healthiest gums possible. Good oral hygiene is one of the best methods of prevention. Start by brushing teeth at least twice a day and flossing daily.

To take your oral care routine even further, look for toothpaste that contains baking soda, from the brand synonymous “baking with it for more than soda doesn’t 150 years, such as just mean Arm & Hammer® Complete a healthier Care® toothpaste or Arm smile...it can mean a whiter & Hammer® Advance White® Baking Soda & smile, too.”

Peroxide®. Baking soda has long been recognized for its benefits, such as neutralizing odors and providing an effective cleaning alternative while providing brushers with that “fresh from the dentist” clean feeling. It also acts as a natural buffer that helps to maintain good pH levels inside the mouth by neutralizing acids, helping keep breath fresh for hours.

And using a toothpaste containing baking soda doesn’t just mean a healthier smile...it can mean a whiter smile, too. After all, baking soda is great at removing stains caused by coffee, tea, red wine or smoking.

For more information about good oral health care, visit www.armandhammer.com.

mouth health photo and story provided by family features

V

aricose veins do not discriminate!

People of all ages can develop vein disease, which can result in varicose veins. While there are many factors that increase

By Dominic M. Pedulla your chances of developing MD, FACC varicose veins (such as heredity, lack of exercise, excessive weight and pregnancy), often times there is no determinable cause. Varicose veins can be painful and unsightly, but should never be ignored.

The causes of varicose and spider veins are not entirely understood. In some instances, the absence or weakness of valves in the veins may cause the poor venous circulation (blood flow in the veins) and lead to varicose veins. Valves inside veins normally act to ensure that blood in the veins does not go the wrong direction (or backwards) away from the large (deep) veins and the heart. They are mainly located in the perforating veins and deep veins.

In other cases, weaknesses in the vein walls may cause the pooling of the blood. The walls of the blood vessels can become weaker and less competent than normal, causing the volume of blood in the veins to increase, leading to varicose veins.

FREE Consultation!

When you call by April 30, 2011 Schedule a FREE no obligation exam to find out if a laser procedure is right for you.

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“Mommy Makeovers”

Women who have children love their children, but many do not love what having children has done to their figures.

A recent trend in plastic surgery offers mothers a chance to regain their pre-baby bodies. It’s been dubbed the “mommy makeover,” and it’s gaining popularity across the nation and here in Oklahoma. The mommy makeover is a trifecta of surgeries that often consists of a breast augmentation or a breast lift, a tummy tuck and liposuction.

“I certainly wasn’t a model before I had children, but after having two children, whom I truly adore, I just found that I By Juan was very unhappy with Brou, M.D. my body,” one patient who wished to remain anonymous said. “ I have a great husband, the kind of guy who says, ‘I like you the way you are’ and I was the kind of wife who said, ‘Yeah, yeah. Sure you do.’ And I know he loves me, but I wasn’t happy.”

Information from the American Society of Plastic Surgeons reveals that more than 705,000 mommy makeover procedures were performed last year alone.

Weight gain with pregnancy will often put fat deposits in the wrong areas. A woman can work and exercise very hard and these deposits still don’t go away. For these women, liposuction can help remove those stubborn post-pregnancy fatty areas that no

amount of exercise will erase.

Breasts also change significantly with pregnancy. Even if women don’t breast feed, the breasts can still lose substance and volume after pregnancy. So, it’s not surprising that breast lifts and breast augmentation are also popular post-baby procedures.

“I breast fed for 17 months and I was shocked and dismayed to find what was left when I was done,” said another patient. “I thought, ‘Oh, my gosh. I’m only 22. I can’t look like this.’

“I remember I was just like, ‘You’re an artist! I love it,’” she said.

“It was It was all I had hoped for and more.” all I had Stretch marks and a condition called diashoped tasis are also common for and complaints we hear from women who’ve more.” had children. Diastasis

occurs when a woman’s abdominal muscles become separated, which sometimes happens when carrying a large baby. The condition leaves a woman with a lower tummy that cannot be exercised away.

A tummy tuck, or abdominoplasty, is a surgical procedure done to repair the abdominal muscles or abdominal wall, as well as to remove the excess of skin that results from pregnancy or massive weight loss. Sometimes old surgical scars from a C-section also can be removed. If the patient has reached an ideal weight, I have found the results will be the best possible, and damaged skin such as that seen in stretch marks of pregnancy can be easily removed, too.

Timing is important, though. Most commonly, patients come to see me after they’ve had about three children and are happy with the size of their family. It’s important for women considering having their own mommy makeover to be sure they don’t intend to get pregnant again.

Juan Brou, M.D., is a board-certified plastic surgeon in Oklahoma City. A member of the American Society of Plastic Surgeons, Brou is a skilled surgeon, specializing in a variety of cosmetic procedures from facelifts to full body lifts and more. He also offers non-surgical cosmetic procedures at the Medical Spa

by Dr. Juan Brou, 5300 North Grand Boulevard, Suite 205, Oklahoma City, 73122.

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April / May 2011

PHOTOS PROVIDED

Drawing Women to Plastic Surgery

ZERONA Laser

hen you are a “size 2”, people tend to hate you. It’s not fair, but if you are a size 2, you probably don’t care. You’ve got other things to think about, like

By Dr. Harvey how ‘good’ you are going to Jenkins, MD look in your swimsuit to this summer at the beach! Although it is easy to ‘hate’ the size 2, most people are just expressing their concern about their own body. Most people critical about their own body shape are not aware of the new technology available that can allow a few dress size changes in a few days. It’s called Zerona, and it is like a ‘microwave’ for body fat that can take you from a size 6 to a size 2 in about 2 weeks.

What is Zerona?

Zerona is a new, FDA -approved, non-invasive body-sculpting laser designed to instantly remove fat, reduce inches and contour the body without invasive surgery. It is the first laser of its kind. Think of it as Liposuction without surgery or Laser Lipo without incisions.

It is completely painless without bleeding or downtime. Furthermore, there is no recovery period. With Zerona, you can resume your normal activities immediately, as soon as the treatment session has ended.

How it works The Zerona laser is classified as a ‘cold’ laser

to the heating effect of food in a microwave.

Once in the tissue space, the fat droplet is reabsorbed into the lymphatic system and can be eliminated and excreted from the body.

Double-blind clinical studies have proven its effectiveness in emulsifying fat in fat cell layers. Studies of Zerona effectiveness when applied to the abdomen, waist, hip, buttocks and thighs indicate an inch loss of 4 inches to 10 inches in 2 weeks. The Zerona treatments are approximately 40 minutes in duration. If sufficient inch and fat loss are not seen after the 6 treatments, additional sessions may be done to eliminate more fat.

Is it Safe? And Effective?

At this time thousands of people in the US have undergone Zerona treatments. So far, there seems to be no risks or complications associated with this treatment. Patient satisfaction rates for treatment are high. The fat loss can be maintained if the appropriate lifestyle changes are made.

which operates at a wavelength of 635nm.

At this wavelength, it can be used to safely emulsify adipose (fat) tissue by causing pores to form in the fat cell (adipocyte) through heat, vibration and molecular excitation. The contained fat droplet can be expelled into the tissue space. This heat, vibration and molecular excitation is analogous

Cost Zerona is not cheap, but surprisingly costs less than liposuction. There are a few places in the State of Oklahoma, but locally and nationwide ranges from about $2,500 to $3500 for 6 treatment sessions.

Finally, we have what appears to be a very simple and safe option for reducing body fat rapidly. So you may end up as the next size 2 to that people love to hate!

Dr. Harvey Jenkins is a Harvard-trained Orthopedist & Spine specialist, practicing in South Oklahoma City. He is a Wellness Blogger and is also Owner and Medical Director of BodyTrends, the ElectroSpa in OKC. For more info or questions contact Dr Jenkins at info@bodytrendspa.com

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A ‘Microwave’ for Body Fat

Osteoporosis: What to do

M

[ by Karen Smith-Pearson ]

idlife body changes lead to many conditions associated with aging.

Hormones change your ability to digest food and assimilating nutrients seems to take longer. Metabolism slows down. All these conditions can contribute to osteoporosis, known as “the silent thief”, by some health professionals. These body changes don’t have to get the better of us, however, if we are armed with a few preventative measures.

Osteoporosis occurs when the body is in need of calcium and the diet does not provide an adequate supply. Calcium is one of the most important minerals for survival. Many functions (including the heartbeat) depend on calcium being present. When an emergency dose of calcium is needed, the body’s backup plan is to retrieve it from any available source, such as bones and teeth. Degeneration of the bones is usually preventable and sometimes repairable.

Osteoporosis is no longer just a post-menopausal woman’s disease characterized by the “dowager’s hump”. We are all potential candidates. The Surgeon General’s 2004 Bone Health

Report forewarned that by 2020 half the American citizens over age 50 would be at risk for developing osteoporosis. It is advisable for both men and women over 40 to get a bone density test to establish a base line.

How can we avoid osteoporosis? Eating calcium-rich foods and taking the right supplements becomes more and more important as we age.

Live enzymes are not as easily accessible in our diets these days. For this reason, taking a supplement of digestive enzymes will help ensure that the calcium we are consuming actually gets to be utilized. Also necessary for digestion and assimilation is the good gut bacteria. Most of us need a good source of probiotics to ensure that we are able to assimilate the nutrients we are eating.

Adults need at least 1000mg of calcium per day, according to Dr. Larry Willis, MD. In addition to calcium, our bodies need vitamin D3, vitamin K, magnesium, silica, strontium, vanadium and boron to make and repair bones.

Recent studies are showing that most of us are chronically low on Vitamin D3. It is becoming widely recognized how vital vitamin D3 is to

our overall health. If one doesn’t like cod liver oil or can’t spend at least 20 minutes in the sunshine daily, pharmacist Suzy Cohen recommends 2000 IU daily of a Vitamin D3 supplement. Look for supplements that supply all the other co-factors in addition to calcium.

Best-Selling nutrition author Jordan Rubin in “The Raw Truth” lists the following Top Ten Bone-Building Foods: green leafy vegetables, raw, full-fat dairy products such as milk, cheese and yogurt, salmon, bean sprouts, sesame seeds and sesame butter, almonds, mushrooms, parsley and dill, seaweeds such as hijiki, wakame and kombu, and natto (cultured/fermented soybeans). Navy beans and kidney beans are also good sources of bone-building nutrients.

It important to be aware that consuming too much salt can leach calcium from the bones.

Some prescriptions can do this as well.

Weight-bearing exercise has been known to improve bone strength. Even a 2 or 5 pound pair of dumbbells can be just the thing to get started at home. Seek advice from a trainer or look for a workout video targeted to your level.

If you want your bones to be all they can be for the rest of your life, just adopt a regimen of regular exercise, get 20 minutes of sunshine daily and consume bone-building foods and supplements regularly.

T

[ By Melissa Herron ]

ime is not on your side during a stroke. In fact, the faster you can get to a hospital, the better, said Dr. James Duncan, a board-certified neurologist and medical director of the stroke program at Norman Regional Health System.

Once a stroke happens, Duncan recommends getting to the hospital within three to four hours so the clot that caused the stroke can be dissolved with medication.

“The sooner a person can get to a hospital, the better,” Duncan said. “But it’s still important to go to the hospital regardless of the time since the symptoms began. And it’s best to call 911, rather than having a family member take a patient to the hospital.”

A stroke is caused by a blood clot forming in the brain, or forming in the heart and traveling to the brain. The clot deprives the brain of oxy-

gen and nutrients and cause brain cells to die.

A previous stroke also increases the chances someone might have another stroke. Your risk of stroke increases as you age, but strokes can also occur in people in their 40s and 50s, Duncan said.

“Strokes are more common in younger people, than most people realize,” he said.

With fast treatment, a person can recover from a stroke. Norman Regional Health System has earned the Gold Seal of Approval™ from The Joint Commission for Primary Stroke Centers for two years in a row. The Gold Seal of Approval is a sign that Norman Regional is compliant with the most stringent standards of performance.

“Any hospital can take care of a stroke, but the Gold Seal from The Joint Commission shows we have a higher level of care,” Duncan said. “This certification means Norman Regional meets national qualifications for a stroke program.”

You can also use the F.A.S.T. method for recognizing and responding to stroke symptoms: • F = FACE Ask the person to smile.

Does one side of the face droop?

• A = ARMS Ask the person to raise both arms. Does one arm drift downward?

• S = SPEECH Ask the person to repeat a simple sentence. Does the speech sound slurred or strange?

• T = TIME If you observe any of these signs, it’s time to call 9-1-1 or get to the nearest stroke center or hospital. Norman Regional Hospital, 901 N. Porter, has a stroke program that is certified in disease specific care.

Certain risk factors also increase the chances a person might have a stroke.

Risk factors for a stroke include: • Family history of stroke • Undesirable levels of blood cholesterol • Smoking cigarettes • Diabetes • Obesity or a sedentary lifestyle

The Joint Commission’s Primary Stroke Center certification is based on the recommendations for primary stroke centers published by the Brain Attack Coalition and the American Stroke Association’s statements/guidelines for stroke care.

16

April / May 2011

photo provided by norman regional hospital

When it Comes to a Stroke, Every Second Counts

So what are the symptoms you need to recognize to quickly identify a stroke?

Dr. Duncan said the most common signs are weakness on one side of the body and difficulty with speech. Others include: • Sudden blurred, double or decreased vision • Sudden dizziness, loss of balance or loss of coordination • A sudden, severe headache or an unusual headache, which may be accompanied by a stiff neck, facial pain, pain between the eyes, vomiting or altered consciousness • Confusion, problems with memory, spatial orientation or perception

HEALTH THE WAY IT WAS ORIGINALLY MEANT TO BE. Healing through Mind, Body and Spirit

• Health Programs

• Master Herbalist

• Healing Formulas

• Integrative Medicine

• Iridology - Energy

• Individualized

Treatment Programs

• Safe Weight

Balancing Programs

• Patient Specific Herbal Formulations

• Creative Visualization • Relaxation Therapy • Energy Therapy • Alphabetic Therapy & Adjustments

• Electronic Acupuncture

• Diet Nutritional Therapy

• Health Counseling

• Diet Counseling • Weight Balancing Programs • Foot Reflexology • Ancient Environmental Analysis • Personal Healing Trainer • Young Forever Training • Short and Long term care

• Stress Reduction • Life Counseling • Conflict Resolution • Hypnotherapy • Past Life Regression • Spiritual Counseling • Total Body Detox Program

Dr. Steve Johnston, ND, DD, McD, MH, NMD FOUNDER OF INTERNATIONAL NATUREPATHIC RESEARCH ASSOCIATION PUBLISHER OF NATURAL FACT NEWS LETTER FOUNDER OF YOUNG 4 EVER & SUMERIAN SILK & THE YOUNG 4 EVER COURSE CONTRIBUTING WRITER AND WELLNESS GURU OF OK HEALTH & FITNESS MAGAZINE

4200 Perimeter Center Drive Oklahoma City, Oklahoma 73112 (405) 637-8586 appointments@drstevejohnston.vpweb.com website and blog : www.drstevejohnston.vpweb.com drstevejohnston@yahoo.com

“I HAVE DEDICATED MY LIFE TO THE BETTERMENT OF HUMANITY.” - Dr. Johnston April / May 2011

17

How is Presbyopia corrected?

There are many options for correcting presbyopia. Determining what is best for an individual is dependent on lifestyle, spectacle prescription, and visual demands.

Your optometrist may recommend: Reading Glasses: Reading glasses provide good vision for close objects but makes distant objects look blurred.

For some people, over-the-counter non-prescription readers are effective.

However, depending on your eyes, you may need prescription reading glasses.

Are you over the age of 40 and finding yourself beginning to hold the newspaper farther away to read? Has fine print become hard to see? Well, you are most likely experiencing the symptoms of Presbyopia.

What is Presbyopia?

Just as a camera must change its focusing power to go from one distance to another, so must our eyes. Our ability to focus at different distances is called “accommodation.” Our

By Dr. Ralph A. Latimer, eyes accommodate by changOD, FCOVD ing the shape of a flexible lens in order for us to see clearly at all distances. As we gradually age, that lens begins to harden and become less elastic, which results in loss of accommodative power. Although presbyopia gradually worsens until around the age of 65, it does not cause blindness and is correctable.

When does Presbyopia start?

Each year four million Americans develop presbyopia. Presbyopia becomes a problem for different people at different times. It may begin as early as age 36 or as late as 50. Factors

such as lifestyle, health, sun exposure, spectacle prescription, profession, and personality all influence when the symptoms of presbyopia are first noticed.

How do I know if I have Presbyopia?

If you are experiencing any of the following symptoms, then you may have presbyopia: • Blurred vision when reading fine print such or looking at fine detail.

• Holding reading material at arm’s length in order to see it clearly.

• Experiencing fatigue or headache from reading or using the computer.

What is the future of Presbyopia?

Each year exciting new technologies evolve in the treatment of presbyopia. If you are experiencing the symptoms of presbyopia, now is time for you to visit your optometrist to discover the best way to improve your vision.

Lined Bifocals and Trifocals: Bifocals provide two separate prescriptions, usually for distance and near vision clarity. The flat top bifocal is the most common form. Flattop trifocals provide three separate zones of clear vision: distance, intermediate and near.

Progressive Addition Lenses: These lenses provide all the benefits of bifocals but add the feature of continuous clear vision at all distances, including intermediate distances.

Unlike bifocal lenses, progressives also have the cosmetic advantage of not having lines. Advances in progressive lens design often make them the lens of choice.

Contact Lenses: There are many types of bifocal or multifocal contact lens designs available today that attempt to correct both near and far vision with the same lens. Some people choose contact lenses to correct one eye for near and one eye for far with a method called “monovision.” Depth perception can be somewhat compromised. Contact lens options often require some adaptation.

Surgery: There are many surgical options including laser and cataract surgery available for the treatment of presbyopia. Your optometrist is the best resource in determining if surgery is the right option for you.

Ralph A. Latimer, OD, FCOVD • Dr. Latimer is a Board Certified optometric physician and a Fellow of the College of Optometrists in Vision Development. He is a member of the American Optometric Association and the Oklahoma Association of Optometric Physicians. He also serves as an Adjunct Assistant Professor of Clinical Optometry for the Northeastern State University Oklahoma College of Optometry and has been in private practice in Oklahoma City for 11 years.

Latimer Vision Center • 8800 S. Pennsylvania Avenue, Oklahoma City, OK 73159 • Bus: 405.684.9448 • Fax: 405.684.9447 • www.LatimerVisionCenter.com

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Do you have Presbyopia?

Cancer Treatment Centers of America’s Tulsa hospital

This spring and summer, try using these skin cancer prevention tips:

Spring Sun:

photos provided by CTCA, Cancer Treatment Centers of America

T

Use Responsibly! [ By Jennifer Tatum]

he days are getting longer, the sun brighter and we are all coming out of our winter hibernation, ready to embrace warmer weather. When the chance to shed some of our layers from the winter comes along, most of us do so eagerly, trading scarves for sundresses and trench coats for tank tops. But there are risks that come with all this beautiful weather, namely the urge to color our winter-pale skin with that tan, sun-kissed glow.

The practice of tanning is often criticized for giving users an increased risk of developing skin cancer or melanoma. Yet long-term sun exposure required for tanning isn’t the only thing to blame for such cancers, says Theodore Pollock, DO, FACOI, medical oncologist at Cancer Treatment Centers of America (CTCA) in Tulsa.

“Just one blistering sunburn significantly raises the lifetime risk of developing cancer,” says Dr. Pollock. “Basically, if something stimulates the cells that give you a tan, it could potentially give you melanoma.” In other words, whether your skin turns red or golden brown, if your color changes from sun exposure, you are at a higher risk for developing skin cancer.

Melanoma and other skin cancers can be hard to recognize by the untrained individual, so Dr. Pollock recommends visiting the doctor when you see any change in a mole on your body. In addition, moles that pop up in odd places should be checked out by a dermatologist. “Moles should always be removed when they’re found on the soles of the feet, between the toes, in the armpit, etc. -- anywhere that is not exposed to the sun.”

It may be difficult to track Dr. Theordore Pollock changes yourself, so Dr. Pol-

lock also recommends visiting a dermatologist to have an initial check up, where they will often map or photograph any suspicious lesions to watch for future changes. “If you have the risk factors – you’ve had a blistering sun burns, have a lot of exposure to the sun, light skin, you have moles, you have a history of melanoma, or a history of dysplastic nevi, it’s important to watch those things.”

Even with the risk that sun exposure poses for developing melanoma, there sun provides one important thing for the body – vitamin D. Jason Stevens, MA, LD, RD, registered dietitian at CTCA, explains how vitamin D differs from other vitamins. “Vitamin D acts more like a hormone than it does a vitamin. We synthesize vitamin D from the sun, whereas we get most other vitamins from food.

But vitamin D is very unusual in that there just aren’t a whole lot of food sources for it,” says Stevens.

“Prior to supplementation, the sun was primarily how we got vitamin D. Unfortunately, the sun increases our risk of skin cancer. It’s kind of a catch-22.”

The good news is that sun exposure no longer stands as the only way to get the continued on page 21

• “You don’t have to wear a parka,” says Dr. Pollock. “Just use common sense, wear appropriate sun block and avoid prolonged exposure.”

Dr. Pollock recommends finding the highest SPF sun block you can – SPF 30 or higher is ideal.

• Reapply sun block every 2 hours that you are out in the sun -- more often if you are swimming or sweating, even if the product is advertised as waterproof.

• Watch moles and lesions closely. Visit a dermatologist at any sign of change.

• The strongest hours of sun are between 10 a.m. and 3 p.m.

Avoid outdoor activities such as working out or mowing the lawn during those hours, if possible.

• Cancer Treatment Centers of America (CTCA) in Tulsa offers a number of options for melanoma and skin cancer patients: • Surgery is often used as a treatment for skin cancer. There are several types of surgery, depending on the stage and location of the cancer.

• Radiation therapy is treatment that uses high-energy rays (such as x-rays) to kill or shrink cancer cells.

• Topical chemotherapy is a kind of chemotherapy that is placed directly on the skin rather than given by mouth or injected into a vein.

• GE DiscoveryTM 600 PET/CT – CTCA in Tulsa was the third hospital in the world to receive this innovative scanner, which can detect lesions as small as 2.8 mm. The scanner is crucial in helping to stage cancer and accurately track a patient’s response to treatment.

• Nutritional and Naturopathic Support – Every CTCA patient not only has their vitamin D levels checked, but they also receive a complete assessment of their nutritional needs in order to determine an individualized nutrition plan to meet each patient’s specific needs.

April / May 2011

19

It is Time to

Plant Your Lavender Garden

L

[ By Jag and Lynda Sodhi, Lavender Valley Acres]

avender is an attractive hardy perennial that blooms twice a year, during spring and summer. When lavender is in bloom, there is no place on earth that smells as sweet as your own garden.

The first step to planning your lavender garden is to start with pencil and graph paper.

Map the entire yard or area including all paths, ditches, and buildings. Next, draw circles where you want to grow your lavender. We recommend planting your lavender plants about three feet apart from other plants or structures to allow room for you to walk or drive around the plants during harvesting and pruning season. Keep in mind if a plant grows 2-3 feet tall, the base of the plant will also grow as wide.

How We Grow Our Lavender Lavender grows best in direct sunlight. But, Oklahoma’s climate is different from other places, so direct sunlight is not necessary.

The plants are tolerant of Oklahoma’s climate. We have planted lavender in the shade

of fruit trees and in uneven ground such as the wall of a ditch and had success.

Lavender grows best in well-drained soil.

Lavender does not require fertilization and needs very little water. We recommend that you water during the hottest months of August and September. We use a heavy duty fabric around the plants to prevent the growth of weeds in and around the plants.

Harvesting The scent is in the leaves, stems and flowers.

We recommend that you harvest during the early morning hours after the dew has evaporated. At this time, the oils are at their strongest and the heat of the sun has not drawn the oils out of the plant. Take the cut stems and spread them loosely on a screen to dry.

Pruning Cut back the green growth to one-third of an inch in the fall.Remove all the dead leaves and twigs.

Types of Lavender

These lavender plants are available for sale in our nursery in 4”, 6” and 1 gallon sizes.

French Lavender blooms spikes of fragrant purple flowers early in the season. French Lavender can be brought inside during the winter season.

Grosso Lavender has fragrant dark purple blooms. Grosso also has a high lavender oil content.

Hidcote Lavender has silver-gray foliage.

It’s blooms are a very dark purple that produces during the summer.

Jean Davis Lavender blooms with fragrant light pink flowers and has a rich evergreen base.

Munstead Lavender blooms with fragrant light purple flowers during the summer.

Provence Lavender has fragrant light medium-purple flowers. It was developed in France for the perfume industry.

Royal Velvet Lavender has fragrant dark purple flowers with an evergreen plant-base.

Spanish Lavender has blooms that are pine cone-shaped flowers with large purple top bracts.

Vera Lavender has spikes of fragrant blue blooms that will appear during the summer.

White Spike Lavender has evergreen foliage and fragrant white flowers.

For a free tour of our lavender garden please call 580-588-2855. For more information visit www.lavendervalleyacres.com.

Beauty From the Inside Out

A

cupuncture may be the oldest form of healthcare in the history of civilization, but one of its ancient applications is gaining a lot of interest in the health and beauty industry.

Cosmetic acupuncture, also known as facial rejuvenation acupuncture, or acupuncture facelift, is rapidly becoming an attraction in many full service spas, and for good reason. This new treatment regiment can improve both your physical appearance and overall health at the same time!

Is it really a facelift? The answer is no. Nor is it intended to replace a facelift. Cosmetic acupuncture entails no incisions, sutures, acid peels or injections and it will not produce sudden, drastic changes in underlying structures. Cosmetic acupuncture helps to invigorate your circulation giving you that natural glow. It can help even out skin tone and discolorations, help tighten the skin to yield a supple natural look, reduce or eliminate fine lines and help soften deeper lines, and most importantly treat you as a whole.

This means that by using facial rejuvenation treatments, you are treating your entire body, which supports your overall health and beauty, and provides a natural anti-aging procedure.

The concept of facial rejuvenation acupuncture in Oriental medicine is the outside of the body reflects the health of the inside. We’ve all seen firsthand how are our face reflects a poor night’s sleep, a long night out, or a hectic day, especially as we age! We’re tired on the inside and our face shows it! By focusing treatments on the individual’s internal constitution as well as their outside appearance, we’re working on the core issues that negatively impact our appearance and are quite literally helping our bodies to be beautiful from the inside out!

It takes years of sun damage, stress, environmental toxins and a host of other nefarious conditions to negatively impact our appearance. When using facial rejuvenation acupuncture treatments, it also helps reduce or reverse the effects of the aging process.

A typical session for facial rejuvenation acupuncture runs about an hour. Most commonly a series of treatments is recommended, with treatments given one or more times a week.

Continued treatments can be given one to two times a month to help maintain your results.

If you feel like you need to focus on your appearance, and want to consider a holistic alternative, then facial rejuvenation acupuncture may be the answer for you.

Mark Triplett, M.S.O.M. • Acupuncture & Oriental Medicine • www.triplettacupuncture.com • 10966 North May Avenue Oklahoma City, Oklahoma 73120 • (405) 514-0478

20

April / May 2011

photo by bradley smith

[ By Mark Triplett ]

stevens photo provided by CTCA, Cancer Treatment Centers of America / stillwater medical center photo provided

T

Healing of the Purest Nature [ By Jordan Ihrig ]

oday is all about the quick fix.

People prefer solutions that come in nice packages – often pill bottles with easy to follow instructions. But, what happens to the patient whose wound simply will not heal? Where do you turn when a pill cannot treat your condition?

Stillwater Medical Center sees tremendous results with hyperbaric oxygen therapy (HBOT) offered at the Dorothy Blackwell Wound Care Clinic. HBOT has proven especially effective for chronic wounds and injuries that are non-responsive to standard treatments.

Stillwater Medical Center and local physicians recently found HBOT so effective that a second hyperbaric chamber was added to the clinic.

“I am really a believer in hyperbaric oxygen therapy,” said Dr. Randy Baker, general surgeon and medical director for the Dorothy Blackwell Wound Care Clinic. “We have had many successes and managed to save many patients from amputation. Overall, the response rates are very encouraging, and I hope that the indications for use will be much broader in the future.”

Medicare approves 13 diagnoses for hyperbaric treatment. Stillwater Medical Center focuses on wound related conditions including diabetic foot ulcers, osteomyelitis

(bone infection), osteoradionecrosis (ORN), radiation burns, gangrene and compromised/ failed flaps and skin grafts.

During a hyperbaric treatment, a patient breathes 100 percent oxygen in a room or chamber where the air is pressurized up to three times higher than normal air pressure.

A patient’s lungs can gather up to three times more oxygen under these conditions. The increased oxygen absorbs into the patient’s blood and circulates throughout the body.

This triggers the release of growth factors and stem cells that promote healing and fight infection in damaged tissue.

“With outstanding clinical results, there was such a high demand for the hyperbaric chamber that it only made sense to add another,” said Shyla Eggers, director of public relations. “Appointments were being made months in advance, so

an additional chamber allows our team to treat more patients with less wait.”

The Dorothy Blackwell Wound Care Clinic sees approximately 70 patients each week. It is one of only a handful of wound care clinics statewide to offer hyperbaric treatments. A nurse continuously monitors patients during HBOT, and most treatments last 2 to 4 hours.

Tina Holzer, clinical manager for the Dorothy Blackwell Wound Care Clinic said, “The clinic provides patients an opportunity to get advanced treatment without the travel and improves their chances of saving limbs, healing the wounds and restoring a higher quality of life.”

Funded by the Stillwater Medical Center Foundation, the second chamber is the largest monoplace chamber available. The large diameter and clear acrylic make it easier on patients who may be claustrophobic. The chamber’s computerized system allows the Stillwater Medical Center team to capture and store individualized treatment profiles and patient data.

“The hyperbaric clinic is a direct result of Stillwater Medical Center’s desire to provide a much needed specialty service to Stillwater and the surrounding communities,” said Holzer. “Many of our patients lack adequate transportation and would be unable to travel for this type of treatment.“

For more information about Stillwater Medical Center’s hyperbaric treatments and the Dorothy Blackwell Wound Care Clinic, please call 405-372-1480 or visit www.StillwaterMedical.com. continued from page 19

necessary amount of vitamin D for overall health. By eating vitamin D-fortified foods, such as dairy products; seeking out foods already rich in vitaJason Stevens, registered dietitian min D, such as tuna and salmon; and using readily available supplements, most adults can maintain a healthy vitamin D level. New recommendations from the Institute of Medicine indicate that adults under the age of 71 need 600 IUs a day of vitamin D. Anyone age

71 or older should be getting 800 IUs daily.

Stevens says many people are deficient in vitamin D and are unaware and deficiencies may be linked to cancer and other ongoing health problems. However, it’s vital to understand your specific needs before attempting to regulate vitamin D with supplements.

“There is a point when you can get too much vitamin D, and that’s why it’s important to be tested and follow recommendations,” says Stevens. “Individualized care is the most important piece of understanding your levels.”

Stevens recommends asking a primary care physician to order a blood test to determine your

specific vitamin D levels. In a follow-up appointment with a dietitian or the same physician, the health care provider can determine how to supplement and raise vitamin D levels if needed.

Supplementing your vitamin D intake is just one way to help you avoid unprotected exposure to the sun but still maintain your health. By using supplements, watching for suspicious moles and avoiding unprotected exposure to the sun, you can help limit your chances of developing skin cancers. Remember, the sun, though a welcome sight after a long winter, has the potential to be harmful, so be careful how you choose to enjoy it!

April / May 2011

21

Until we find the Fountain of Youth Facial Rejuvenation Acupuncture • Softens lines like Crow’s Feet • Tightens the Skin • Firms the Jowls • Improves the Complexion

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The award-winning Lavender Valley Acres invites you to the 7th Annual

Lavender Festival

Saturday, June 11 9 am to 4 pm • Lavender cookies and desserts • Variety of Lavender products • Lavender Plants • India Cuisine • Hourly Door Prizes • Artists & Vendors • Live Music & Belly Dancers

Free

Lavender Hydrosol ($5 Value) to the first 100 visitors Admission: $5 per person $4 w/military ID or 65 + years Children under 12

Free

Apache, OK 73006 Tel: (580) 588-2855 Fax: (580) 588-2837 lavendervalleyacres.com lavendervalleyacres@earthlink.net

Out in the deep country, 79 miles southwest of Oklahoma City, 19 miles south of Anadarko, 7 miles south of Ft. Cobb, and about 29 miles north of Lawton/Fort Sill.

Intersection CS 2550 & CR 1410 • GPS: N 34 degree 58.227’; W 098 degree 27.490’

fitness

Fit Kids Coalition 24 / Supplemental Eating 25 / Fiscal Fitness 26

6

Ben Coffman of Fit Body Bootcamp

fitness GURU

Tips

W

ith summer vacation quickly approaching, you're probably planning your next getaway. But did you know that the average person gains almost a pound a day while on vacation?

So, before you pack your bags for your next adventure, read the following six vacation tips and come home fit, not fatter.

photos provided by stock.xchng

Vacation Tip #1: Make a Decision Before you leave home, make the decision that you will NOT gain weight while on your trip. This is the easiest step to take to make sure that you avoid weight gain, but it is also the most overlooked.

Vacation Tip #2: Get Active It's easy to spend vacation days sprawled out by the pool, but the inactivity can quickly add up to extra pounds.

Choose to be active and you'll burn calories all day long while indulging in fewer unnecessary snacks. The following ideas will get you moving: • Go on a brisk walk and see new sights.

• Always take the stairs rather than the elevator.

• If your hotel has a pool, swim a few laps each day.

Vacation Tip #3: Indulge with Portion Control You have no choice but to eat out while on vacation. Whether you're enjoying five-star restaurants or fast food diners, you'll probably be met with the same problem: huge portions.

While it is tempting to simply eat it all -

you are on vacation after all - this can quickly lead to extra pounds. Use the following tips to keep your portions under control: • When you order your meal ask for a to-go box. Take half of your meal and place it into the box before you even begin to eat. This will encourage you to eat a healthy portion.

• Pay more, and eat less. Take quality of food over quantity.

• Cut out snacking, stick with structured meals.

• Eat slowly, and eat foods that have been prepared slowly - that means no fast food.

Vacation Tip #4: Eat Natural Sweets One of your biggest enemies when it comes to vacation weight gain is sugar.

Even though sugary calories might taste great, the sweet pleasure comes at a high price: • Sugar creates false hunger (as a result of the insulin rush and then ensuing plummet in blood sugar levels), which causes overeating.

• Sugar in excess is stored as fat (after your liver has no more room to store it, sugar is converted to fat and deposited on your belly, thighs, hips and the backs of your arms).

Vacation Tip #5: Don't Eat Fried Foods A gram of fat contains nine calories as compared

Apples contain natural sugars that help, not hurt, the body in it's natural processes.

French fries can contain more than 18 grams of fat per serving.

to Keep You Fit While on Vacation

to the four calories that proteins and carbohydrates carry - so you can see that consuming fried foods will drastically increase your caloric intake.

Take an average baked potato, has 110 calories and zero grams of fat. Take that same potato, turn it into French fries and you have 380 calories and 18 grams of fat.

Vacation Tip #6: Do this Hotel Room Workout If your hotel doesn't have a gym, or if you'd simply prefer the privacy of your room, do this hotel room workout: (Do jumping jacks, high knees, or jog in place for 30 seconds after each) Body Weight Squats: Stand with your feet shoulder width apart. Lower down into a squat position. Make sure that your knees do not go past 90 degrees. Exhale as you straighten your legs and return to the starting position. Complete 12-15 repetitions.

Body Weight Lunges: Stand with your feet shoulder width apart. Exhale as you lunge forward with your right leg. Make sure that your knee does not go past 90 degrees. Inhale as you return to the starting position and repeat on the other side. Complete 12-15 repetitions.

Push-Ups: Get into the push-up position (depending on your fitness level, choose to go off your knees, push off of the wall, or assume the traditional position). Complete 12-15 repetitions.

V-Ups: Sit on the edge of a chair or bed and lean back. Exhale as you drive your knees in toward your chest, squeezing your abdominal muscles. Inhale as you lower your knees back down with control. Complete 15-20 repetitions.

April / May 2011

23

Health Education:

Paving the Way for a Healthier Future [ By Ameyka Pittman ]

O

klahoma, along with the rest of the nation, is facing an epidemic.

One that threatens the future of our youth – potentially making them the first generation that may not out-live their parents. One that jeopardizes the economic vitality of our state by producing an unhealthy workforce. One that risks the health status of Oklahomans – causing us to be the most obese state in the nation by as early as 2013. This “epidemic” is obesity and more particularly, childhood obesity.

The Oklahoma Fit Kids Coalition, an initiative of the Oklahoma Institute for Child Advocacy, was formed in late 2003 to help reduce childhood obesity by improving the overall health and well being of Oklahoma youth and families. The Coalition is dedicated and committed to winning the fight against childhood obesity through advocacy, policy development, and education around this issue. One key to victory is ensuring that our students have the opportunity to learn how to make healthy choices.

House Bill 1270 – Health Education for Middle Schools Act of 2011, authored by Representative Ann Coody and Senator

Clark Jolley, was introduced this session with the goal of increasing student achievement and health by educating Oklahoma students about the benefits of a healthy lifestyle. If enacted, health education will be taught in public schools during grades 6, 7, or 8 and will include each one of the following 10 units: • Physical activity • Environmental health • Nutrition • Growth and development • Alcohol, tobacco, and other drugs • Injury prevention • Behavioral health • Bullying prevention • Oral health • Wellness Health education for middle school students would give adolescents life skills to continue to make healthy choices about exercise, nutrition and wellness into adulthood. It addresses the physical, mental, emotional, and social dimensions of health – allowing students to develop and demonstrate increasingly sophisticated health-related knowledge,

attitudes, skills, and practices. Health education is essential to growing a healthy workforce for the future of our state!

As stated in the Carnegie Foundation Report on Secondary Education in America, “No knowledge is more crucial than knowledge about health. Without it, no other life goal can be successfully achieved.” Teaching and encouraging students to make healthy choices increases the likelihood that they will carry those healthy habits into adulthood. Supporting health education is saying yes to a healthier future for our children and our state.

Saint Francis Hospital will be hosting their fourth annual childhood obesity conference, “Treating the Childhood Obesity Epidemic” on April 6th from 8:30 a.m. to 4:00 p.m., where health professionals will discuss conflicts and strategies to improve the childhood obesity epidemic. Attend the first OKC Youth Hosted forum April 16th from 11:00 a.m. to 1:00 p.m. at the Edward L. Gaylord Downtown Y and listen as youth discuss challenges and solutions to ending childhood obesity once and for all.

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Supplemental Eating

N

utritional supplements are a more than 33-billion dollar a year business, according to a Consumer Reports Health Blog study in 2009. But why do so many people take supplements? Some

By Dr. Steve Johnston take them mistakenly thinking they are needed or just because they are a “fad“ supplement or weight-loss aid, but many take them to make up for shortcomings in nutritional intake and health. We live in a society in which normally our food, not to mention appetites, are plentiful but our diets, unfortunately, are extremely nutrition-deficient because of a multitude of factors. Among these are foods being chemically and hormonally altered, flavor-enhanced, over-processed, artificially enhanced, and overly preserved. In short, the food that we eat makes it necessary to supplement.

Eating Tips to Help Your Quest for Health 1. Eat breakfast. It’s not known as the most important meal of the day for nothing. After a good night’s rest, a good breakfast is tantamount to jump-starting your system.

2. Eat often but keep your portions small. This will keep your metabolism revved up and your body happy.

3. Don’t eat just to eat. Learn to listen to your body and to understand what it is telling you. Never eat because you are anxious or bored.

4. There is a difference between good calories and empty calories - foods that are nutritious not are not junk. Trash the junk food.

5. Become as knowledgeable about your body as you can. Remember, it is YOUR body, and everyone‘s works differently.

Learn about what is healthy and what is not, and apply it to yours and your loved

Eating a healthy breakfast jumpstarts your day

ones’ routines This way, not only will you become healthier, but so will your family.

6. Eat before any activity such as walking or any other exercise.

Food is fuel. In order for your body to function well it needs energy.

Would your car run without gas?

7. Remember to set goals each day. Small goals first and accomplish them each day, which will help lead to the fulfillment of your big goals. In health or in life in general, taking one step at a time will not leave you as frustrated as immediately aiming for your final goal, only to find that it is too high and you have not climbed the steps necessary to get to the top.

8. Last, but absolutely not least, look into the mirror and tell yourself that you are good. That you feel good. That today and every day you are getting better and better. Most of all, tell yourself that you love yourself.

This will make you want to take better care of your body and your health.

Contact Dr Steve Johnston by phone to set up an appointment at 405-637-8586.

Email: drstevejohnston@yahoo.com Website: drstevejohnston.vpweb.com

Improving Balance and Preventing Falls

D

photos provided by stock.xchng

By Ken Schaecher, DPT, OCS

o you have friends or loved ones getting older and at risk for falling? Falls in the elderly population can result in hip or other fractures, head injuries and even death. Statistics show that 40 percent of people hospitalized for hip fractures af- ter a fall never return home. They end up in nursing homes and other long term care facilities. The best defense against falls is prevention and there are several things we can do to prevent falls.

For the elderly or those with poor balance, we need to consider aspects of the home environment. Make sure the home has adequate lighting. It is beneficial to have night lights for trips to the restroom late at night.

Throw rugs which are a trip hazard should be removed. Non-slip rugs should be used in the bathroom. Grab bars should be installed in the bathroom by the toilet and shower. Use a cane or walker if these items have been suggested by your healthcare provider and wear non-skid shoes. Also, carry a portable phone with you so you are not hurrying to get the phone.

Health aspects that may decrease falls include getting a vision and hearing check every year to make sure you have adequate correction in your glasses.

Get up from a chair or the bed slowly and pause for any dizziness to subside if you get up too fast. Pace yourself and rest when needed because fatigue can affect your balance. Carry small loads when doing things around the house or shopping to prevent altering your center of gravity. See a physical therapist if you feel weak or unsteady and begin a regular exercise program. Some exercise programs include Tai Chi, water aerobics, or just getting out for gardening to stay active.

Here are a few tips in case of a fall. Before moving, you should be aware if anything hurts or is possibly broken. If you have a phone with you,call for help if you think something is broken. If not, then move along the floor to a stable piece of furniture such as a chair or sofa.

Using the object as a support, first move into a side-sitting position and rest for a few minutes. Then kneel using the object as support.

Then put one foot flat on the floor and push up into the chair. Once in the chair, you should rest for several minutes. Make sure you feel oriented before moving.

Balance can be assessed by standing on one leg with your eyes open by a counter or sturdy chair and trying not to use your hands or move your feet. If you can do this without using hands, touching the legs together or moving the standing foot for 30 seconds, then you have fair balance for that leg. Repeat on the other leg. If you need to work on balance, then stand with both feet together until you can do it for 30 seconds, then progress to one foot in front of the other and switch the order until you can do both ways for 30 seconds, then progress to single leg standing on each leg until you can do it for 30 seconds. Remember to stay safe and don’t fall while you are training to prevent falls. Use a sturdy object for balance exercises so you can use it as needed and possibly use it to get up if you do fall. Stay safe and stay active.

Dr. Ken Schaecher is an Orthopaedic Board Certified Physical Therapist. He is owner of Physical Therapy Central of Stillwater. PTC has eight clinics across Oklahoma with locations in Chickasha, Choctaw, Elk City, Oklahoma City, Newcastle, Norman, Paul’s Valley, and Stillwater. Visit us on the web at www. ptcentral.org and follow us on Facebook and Twitter.

April / May 2011

25

Presented by Payne County Bank

Fiscal Fitness

29.5% of Oklahoma children are overweight or obese, according to the Childhood Obesity Action Network.

BECOME PART OF THE SOLUTION • Join the Oklahoma Fit Kids Coalition • Become an advocate in your own community • Be a healthy and active role model For more information and ways to get involved: Visit our website,www.fitkidsok.org Find us on : Oklahoma Fit Kids Coalition Follow us on : @OKFitKids

The Oklahoma Fit Kids Coalition is a statewide Initiative coordinated by the Oklahoma Institute for Child Advocacy.

What’s Draining Your Wallet?

Sometimes it’s the little things in life that matter most — and do the most damage!

D

oes it seem that you always have too much month at the end of the money, rather than too much money at the end of the month? You may want to analyze your daily spending habits to determine exactly where all of your money is being spent.

Your personal budget should show all of your expected cash inflows and outflows over a given period of time (usually one month).

It is the best tool you can use to manage your money.

Think of your budget as a master plan—a strategy to help you administer your funds.

Line items in your budget show your expected expenses for each type of expense that you have.

We all remember the “biggies” in our

By Dan Johnson, You may find Payne County budget—housing, that your daily Bank Vice automobiles, inPresident surance, food and spending habits household, etc. But in addition to add up to those, your budget should include thousands of one or more categories for daily outdollars over a of-pocket expenses. In building a budget, it is important to be realistic year’s time. in estimating your expenses. In order to make a reasonable estimate, you need to know what you actually spend over the normal course of a month’s time.

Try this exercise: Carry a small notepad and pencil with you for two weeks, and record EVERY cash expense that you incur. You may be surprised by what you find at the end of just two weeks— continued on page 45

photos provided by stock.xchng

The Oklahoma Fit Kids Coalition creates awareness about the impact of childhood obesity on our families, communities, and our state.

foodies

Pizzaz on a Plate 28 / Grapefruit Recipe 30

photos and material provided by family features / Recipe courtesy of Lucy Brennan, owner of mint/820 and author of “Hip Sips”

Cooking to a Tea

Recipes that are steeped in flavor

T

ea has been enjoyed as a beverage for thousands of years.

But more recently, tea has worked its way into the kitchen as a favorite ingredient of chefs, bakers and even mixologists. Sweet and grassy, light and fruity, smoky and complex — teas have a wide variety of flavor notes that complement many foods and give them a unique twist.

In these recipes, Lauren Keating, the blogger behind www.Healthy-Delicious. com, has spiced up salmon by smoking it with Chai and Wild Sweet Orange teas, and pairing it with an aromatic vegetable gratin dish made with Earl Grey. And master mixologist Lucy Brennan, author of “Hip Sips: Modern Cocktails to Raise Your Spirits” and owner of Portland, Ore., based restaurant and lounge, mint/820, shows how Tazo Passion tea

Tea-Smoked Salmon w/ Honey & Lavender Glaze

is the perfect ingredient to round out this Passionate Sunset cocktail.

The wide selection of blends available from tea brands such as Tazo Tea, which sources tea and botanicals from more than 29 countries around the world, makes it easy to add new flavor twists to food and drink recipes.

Here are some tips for enjoying tea as a drink and a recipe ingredient: n To brew the perfect cup of tea, pour 8 fluid ounces of fresh water, just off of a boil, over 1 filter­bag. For green and white teas, steep for 3 minutes. For black teas and herbal infusions, steep for 5 minutes. n To add a touch of exotic flavor without adding oil or sodium, try substituting freshly brewed tea for water in your favorite recipes. n Use dry or brewed tea as a rub or marinade for meats, fish or poultry. Before cooking, try rub­bing salmon with fruity herbal infusions and top with fresh lemon slices; or marinate chicken in orange tea and fresh cranberry sauce.

Serves 2 2 bags Tazo Chai tea 1 bag Tazo Wild Sweet Orange tea 2 tablespoons dry rice 2 tablespoons light brown sugar 1/4 cup honey 1 tablespoon dried culinary lavender 8 ounces sockeye salmon 1 teaspoon olive oil • Heat grill to medium-high.

• While grill heats, prepare smoking packet by placing contents of tea bags, rice and brown sugar onto a sheet of aluminum foil.

Sprinkle tea with a few drops of water (less than 1/4 teaspoon — just enough so that it’s barely damp). Loosely fold foil around ingre­ dients to form a flat packet. Place packet directly on coals/burner of heated grill (under the grate). Close the lid and wait 10 minutes for packet to begin to create smoke.

• Pat salmon dry and brush with olive oil.

Add to grill, skin-side up, away from direct heat — if grill has an upper rack, that’s the perfect place for it. Close lid and let cook for 5 minutes. Flip and let cook for another 3 to 5 minutes, or until it’s cooked to your liking.

• Meanwhile, add honey and lavender to small saucepan set over low heat. Heat through until honey melts and becomes very thin. Cook, stirring occasionally, for 5 minutes. Brush glaze over salmon just prior to serving.

April / May 2011

27

Grapefruit & Peanut Salad Flatbread

28

April / May 2011

Pizzazz on a Plate Jazz up recipes with flavorful nutrition

I

f you’re hungering for something new to eat, or it’s time to put some zip into the same old menus, take heart. These recipes bring two great ingredients together — Texas Rio Star Grapefruit and USA peanuts — perking up meal time with fresh and flavorful dishes.

Texas Rio Star grapefruit brings a mouthwatering burst of sun-kissed sweetness — the perfect fruit for brightening up winter days. With so many nutrients squeezed into such a versatile fruit, it adds plenty of zing to healthy eating.

Peanuts have a familiar taste that’s a favorite with kids and adults alike.

When com­bined with new and different ingredients, this nutrient-packed addition makes new foods and flavors a family hit.

Want to add pizzazz to your plate?

Find more delicious recipes and nutrition informa­tion at www.nationalpeanutboard.org and www.texasweet.com.

Peanuts are a superfood — with more than 30 essential nutrients. They’re a surprising source of: n Protein — with 7 grams per one-ounce serving, peanuts have the most protein of any nut. n Niacin, folate, fiber, magne­ sium, vitamin E, manganese and phosphorus. n More antioxidants than green tea, broccoli or spinach.

Rio Star Grapefruit delivers a burst of nutrition with one-half of a medium-sized grapefruit delivering: n One fruit serving for adults, antioxidant vitamins C and A, fiber and lycopene — all with only 60 calories. n 100% of the daily require­ ment of vitamin C for adults. Vitamin C supports healthy immune function, which helps the body fight infection.

photos and material provided by family features

Prep time: 20 minutes Cook time: 8 to 10 minutes Makes 8 servings 1 pound whole wheat

pizza dough (or ready-made

whole wheat lavash,

naan, or flatbread)

Flour for dusting

Olive oil cooking spray 8 ounces fresh mozzarella

cheese, sliced thin 1 tablespoon extra virgin olive oil 1 teaspoon aged balsamic vinegar 3 cups baby arugula 1/4 cup red onion, sliced thin 1/4 cup snipped fresh basil 1/8 teaspoon sea salt

Freshly ground pepper to taste 2 Texas Rio Star grapefruit,

peeled and segmented 1/4 cup roasted, salted

peanuts, coarsely chopped Preheat oven to 450°F and line 2 bak­ing sheets with parchment paper. If using pizza dough, divide into 2 equal portions and roll each into a thin oval on a lightly floured board (about 9 x 13 inches). Place on prepared baking sheets and spray with cooking spray.Top with equal amounts of cheese and bake for 8 to 10 minutes or until crusts are golden brown. In large bowl, whisk together olive oil and balsamic vinegar; add arugula, onion, and basil, tossing gently to coat. Season with salt and pepper.

Divide arugula mixture among flat­ bread and top with grapefruit segments and peanuts; serve immediately.

Nutritional analysis per serving: Calories: 280, Fat: 13g, Saturated Fat: 4.5g, Cholesterol: 20mg, Sodium: 420mg, Carbohydrates: 33g, Fiber: 2g, Sugar: 3g, Protein: 12g, Vitamin A: 15%, Vitamin C: 45%, Calcium: 20%, Iron: 10%

Peanut Dressing: 2 tablespoons creamy

peanut butter 2 tablespoons rice wine vinegar 1 tablespoon soy sauce 2 teaspoons toasted sesame oil 1 teaspoon hot chili sauce

(such as Sriracha) 1 teaspoon honey 1/4 cup canola or vegetable oil Salad: 5 cups baby spinach,

washed and dried 1 red bell pepper, sliced thin 1/2 medium red onion, sliced thin

Crunchy Peanut Chicken Strips w/ Spinach Salad Prep time: 15 minutes Cook time: about 30 minutes Makes 4 to 6 servings 1 cup finely crushed

baked tortilla chips tablespoons peanut flour, 6

divided (available at

supermarkets

nationwide and online) 1/4 cup roasted, unsalted

peanuts, finely chopped

1

3/4 1

2

teaspoon Mexican seasoning blend teaspoon garlic powder pound chicken tenders, or boneless, skinless chicken breasts cut into 1-inch strips beaten egg whites Olive oil nonstick cooking spray

Preheat oven to 425°F. Stir together tortilla chips, 2 table­spoons peanut flour, chopped peanuts, Mexican seasoning and garlic powder in a shallow dish. Dip chicken into remaining peanut flour, then in egg whites, then into tortilla chip mixture, pressing to evenly coat.

Place on a baking sheet and sprinkle any remaining crumb mixture over chicken. Coat liberally with cooking spray and bake for 20 to 25 minutes or until chicken is golden brown, coating with nonstick cooking spray several times during cooking. While chicken is cooking, in large bowl, whisk together all dress­ing ingredients until smooth. Gently toss spinach, red pepper and onion in dressing. To serve, divide dressed salad among plates and top with 2 to 3 chicken strips.

Nutritional analysis per serving: Calories: 500, Fat: 32g, Saturated Fat: 5g, Cholesterol: 30mg, Sodium: 770mg, Carbohydrates: 32g, Fiber: 6g, Sugar: 4g, Protein: 25g, Vitamin A: 25 %, Vitamin C: 50%, Calcium: 6%, Iron: 15%

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Fresh Grapefruit, Avocado and Radish Salad Prep time: 15 minutes Makes 8 servings Make sure all ingredients are chilled before assembling this salad.

1 tablespoon freshly squeezed Texas Rio

Star grapefruit juice 1 tablespoon extra virgin olive oil 1/2 teaspoon granulated sugar 1/4 teaspoon salt 1/4 teaspoon pepper 5 radishes, thinly sliced 2 tablespoons minced red onion 4 Texas Rio Star grapefruit,

peeled, and segmented 2 large firm but ripe avocados, peeled,

pitted and sliced In medium bowl, whisk together grape­fruit juice, olive oil, sugar, salt and pepper. Add radish and onion, toss to coat and set aside. On a large platter, layer grapefruit and avocado slices, top with radish mixture. Serve immediately.

Nutritional analysis per serving: Calories: 140, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 80mg, Carbohydrates: 17g, Fiber: 5g, Sugar: 1g, Protein: 2g, Vitamin A: 8%, Vitamin C: 90%, Calcium: 2%, Iron: 2%

photos and material provided by family features

120 SW 65th, OKC

Your Child Deserves the Chance to Succeed in School!

Vision Therapy Gives Your Child that Chance Undetected Vision Problems Can Include:

• Smart in everything but school • Low self-esteem, poor self image • Fatigue, frustration, stress • Temper are ups, aggressiveness • Avoidance of near work • Frequent loss of place while reading Omit inserts, or rereads letters/words • Omits,

• Poor reading comprehension • Difficulty copying from the chalkboard • Book held too close to the eyes • Inconsistent or poor sports performance • Poor handwriting • Letter and word reversals • Confuses similar looking words

Call us today to schedule a FREE CONSULTATION, with OKC’s only Optometrist that is board certiied in Pediatrics and Developmental Vision, and let us show you how Vision Therapy can change your child’s life!

Dr. Ralph A. Latimer, OD, FCOVD 8800 S. Pennsylvania Avenue, Suite 100, Oklahoma City

405.605.5582

www.childrensvisioncenter.com

fitness

Babies on Board Keepin' Up With Your

1. Get moving.

Finding time to hit the gym isn’t always easy with a baby at home, so find ways to incorporate aerobic activity into your day. Be sure to get your toddler out of her stroller so she can walk some of the way, too. If walk­ing to your destination isn’t an option, park the car far from entrances and enjoy those extra steps of exercise.

Little Mover

2. Surround yourself with support.

From sharing parent­ing advice to all those special firsts in your baby’s life, con­nect­ing with other parents is a great way to surround yourself with needed support. Huggies® Brand is helping moms all over the country come together by teaming up with Meetup, the world’s largest online net­work of local groups, to host 60 “Keep-Up Meetups” from January to March. “Keep-Up Kits” will be given away to help Meetup Moms keep up with their little mover.

3. Laugh.

Laughter really is the best medicine — relieving stress and burning extra calories. Remember, parenting is never perfect, so the next time you find yourself in the middle of that messy diaper change don’t let yourself stress — laugh it out instead.

4. Accept a helping hand.

For a first-time mother, it’s hard to realize you really can’t do it all. Keep­ing up with your little speedster all day can be exhaust­ing. When feeling over­ whelmed and ready to pull out your hair, it is ok to admit that you really could use that extra helping hand. Accept your family or friend’s offer to come over and keep your little one entertained for a couple of hours. Don’t second guess this decision; be grateful and accept the favor because you deserve it.

6. Take up a hobby.

Setting aside time to work on something you enjoy can help clear your mind and leave you feeling refreshed and rejuvenated. Don’t be afraid to try out different hobbies until you find the one that fits your schedule and interests. If possible, incorporate your little one into your new hobby for some very special bonding time.

7. Stay organized.

Organization is key to keeping stress to a minimum.

From making sure the diaper bag is prepared prior to a long car ride or day at the playground, staying organized and scheduling your day can help you stay cool, calm and collected.

8. Reward yourself.

Parents deserve rewards for all that they do on days other than Mother’s Day and Father’s Day. Be sure to make rewards for youself and your parenting.

9. Take a break.

Take regular breaks away from your children. It’s easy to brush off the impor­tance of “me time” but it’s a must to keep you at your best — whether it’s taking a walk, reading a book or going for a drive, “me time” cannot be underestimated.

10. Treasure those “aww-inspired” moments.

Last but certainly not least, remember to sit back and enjoy the ride of a lifetime — parenthood.

This season, enjoy a winning code in every pack of Huggies® Little Movers diapers to cash in for prizes like Starbucks gift cards and iPods. Submit each onpack code online and see details at www.Huggies.com to win. • From sharing photos of your toddler on www.facebook.com/huggies to connect­ing with other parents via www.twitter.com/huggies, remem­ber to treasure each and every moment.

32

April / May 2011

photo and material provided by family features

B

etween the sleepless nights, spit-up and countless diaper changes, new parents quickly realize that chasing after their little speedsters is no easy feat.

“When our first son was born, my husband and I focused on baby-proofing the house to meet our little guy’s needs.

Before we knew it, his energy had surpassed ours and we needed to not only adapt our home but ourselves,” says Laila Ali, professional athlete and mother to toddler son and soon-to-be-born baby number two.

Huggies® teamed up with Laila to help parents con­quer the chaos of

5. Don’t forget to sleep.

Between the late night feedings and round the clock diaper duty, it may seem impossible to get more than a couple hours of shut-eye. To keep from feeling like you are going to fall asleep while at the stroller wheel, try to fit in a midday nap while your baby snoozes. For the working mom, head to bed as soon as possible once the little ones are tucked snuggly in their beds. Teaming up with your partner and switching off middle-of-the-night feedings and diaper changes can also save you from exhaustion.

material provided by family features

parent­hood by offering exclusive tips for the everyday mom. According to Laila, and other modern moms strug­gling to keep up, little bundles of joy can often have parents wishing for more Laila Ali hours in the day.

Professional Athlete and

“With only a few Mother lifestyle changes, your baby’s exciting milestones don’t have to be accompanied by crazy days, puffy eyes and fast food dinners,” explains Laila. “From squeezing in daily fitness routines to finding little ways to reward yourself — it’s possi­ble to maximize your energy as you chase after your running, dancing and playing little mover.”

Check out these tips, and don’t forget to enjoy this special time in your active baby’s life.

To learn more about parenting rewards from Huggies and obtain other tips on how to enjoy the amazing ride of parenting, visit www.Huggies.com.

The ABC’S for Keeping the Home Healthier for Children

C

hildren often come into closer contact with their environment than adults. They put their fingers in their mouths, crawl on the floor, and touch, taste and breathe things without knowing if they are harmful. Because their organs and respiratory, immune and neurological systems are still developing, children can be more sensitive to harmful substances such as certain chemicals, particles and allergens, according to the Greenguard Environmental Institute.

Dr. Alanna Levine, Fellow of the American Academy of Pediatrics (FAAP), reminds parents that allergy symptoms typically begin during childhood. In fact, the Asthma & Allergy Foundation of America warns that allergies are the most frequently reported chronic condition in children, limiting activities for more than 40 percent of them.

Dr. Levine recommends following the ABC’s - Avoid, Balance and Change - to help maintain a healthier home environment for children. For more tips to help improve indoor air quality, visit www.Filtrete.com.

A is for Avoid: Whenever possible, avoid irritants that often trigger allergies, such as products made of feathers or down. Use hypoallergenic pillows on your child’s bed,

and limit exposure to perfume, talcum powder, hair spray, air fresheners, fabric softeners or other strong odors or sprays. Strong fragrances and odors may aggravate allergy symptoms, so be sure that children prone to allergies are not in the house when spraying fragrances or using strong cleaning products.

B is for Balance: Maintain a consistent balance in the home to help minimize allergens.

Keep the windows shut and use central air conditioning during high pollen seasons to help protect children from pollen particles that trees, grasses and weeds release into the air.

These particles can harbor in the eyes, nose, and airways, causing allergy symptoms to flair for those allergic to pollen. Also, give children washable, non-allergenic stuffed toys when possible, and be sure to wash the ones played with the most on a weekly basis, in hot water at least 130 degrees Fahrenheit.

C is for Change: Change items that are easy to neglect but are important for maintaining a healthier home, such as leaky faucets, pipes and other high moisture areas that are common places for mold growth. Don’t neglect their air in the home either. Change your filter every three months, and use a high performance filter, such as a Filtrete Elite Allergen Reduction Filter from 3M. For those with carpet in the home, vacuum it often and thoroughly, and change the vacuum cleaner bag on a monthly basis.

34

April / May 2011

Health

specialReport

our state of

while oklahoma ranks as one of the most unhealthy states in the nation, new leaders

take the lead on turning our health around.

interview with the governor pg36 Healthy Destination pg38

By brandy morris + photo by Stu Osler

April / May 2011

35

engage in healthcare reform.

“We don’t want the federal government coming in and telling us what we have to do with our healthcare system,” Fallin said. “We want to be able to decide whats best for our citizens and we want to have a hand in designing Oklahoma’s own information system.

“The Oklahoma Exchange is a network where people can come and find out about the types of insurance that’s available for healthcare services, be able to wisely pick and choose what fits their pocketbook and what fits their needs. We don’t want them paying for services that they do not need.”

Oklahoma’s lower-income families currently have access to Insure Oklahoma. Insure Oklahoma is a public/privately funded partnership in healthcare.

An employee pays small insurance premium, the employer pays a portion, and there is a federal match of Medicaid money. So, it’s a three-way partnership for the employee, employer and the state.

Oklahoma’s economic development is also tied to the shape and health of its residents.

“I went to the National Governors Association When Oklahomans went to the polls meeting a couple of weeks ago, and they talked in November and voted for a candidate about one of the key factors in a state being comfor governor they made history by voting petitive is the productivity of a workforce,” Fallin the first woman Oklahoma governor. said. “If a workforce is sick, and there are problems with diabetes, cardiac disease, obesity and smokTwo strong female candidates battled it ing issues in a state, then that causes the workout in the final election, and Mary Fallin force to be less productive. When companies look came out on top. at investing in a state, they want to know they can find skilled workers they need to build their comWhen Gov. Fallin took her oath on Jan. 10, she knew she had inherpanies. So, it is important to our state’s future to do everything that ited a state facing a budget crisis and a looming problem with healthwe can to encourage healthier lifestyles so we can have that more care. The initial projection showed the state would be hit with a $600 productive workforce.” million shortfall. But with the recent rise in oil prices, the figures are Fallin also plans to do something about the state’s overall health.

“Oklahoma right now ranks 46th in the nation in being the least looking closer to $500 million. One of her first tasks was to plan the healthiest in the nation, which to me is unacceptable for our state. It state budget for the year. hurts our productivity, it hurts our school system, when children are “In my budget, one of the things I’ve tried to do was to make tarsick and miss school or cause other illness in the school system,” she geted cuts and to try to hold harmless as much as possible the prisaid. “It affects our families pocketbooks, when they are unhealthy, orities of the state, which is education, health, corrections, law enwhether they have insurance or not, it affects a families income and forcement and transportation,” Fallin said. “These agencies would it affects the cost of doing business in our state.” see a 3 percent cut in their budget, where other agencies would see One of newest programs in the state is the 5320 campaign, or a 5 percent cut in their budget. And then we’re balancing the rest of the budget by proposing some streamlining of government services and efficiencies so we are working with the legislature on doing that.”

“Oklahoma right now ranks For example, 76 different financial bookkeeping 46th in the nation in being the systems are being used in Oklahoma’s government serleast healthiest in the nation, vices. She is looking at narrowing it down to just one. which to me is unacceptable Healthcare in Oklahoma is a hot topic, with the bill for our state.” signed by President Obama mandating the states to

36

April / May 2011

photos by bradley smith

(Left) Governor Mary Fallin, Brandy Morris and Alex Weintz, Communications Director for Fallin, discuss oklahoma's health issues.

(Opposite) Fallin talks with morris about both mental and physical health in oklahoma

our state of health

Brandy morris speaks with Lieutenant Governor Todd Lamb in his capitol office

Oklahoma is Open for Business

photos by bradley smith

A visit with Lieutenant Governor Todd Lamb

“Shape our Future”. What it means is 5,320 people above the national average in Oklahoma die because of health risk factors.

This campaign is focuses on three things, one of which is businesses to become certified healthy businesses. By encouraging their employees to exercise to know health statistics, such as their cholesterol, their blood sugar, cutting back or cutting down on smoking, and watching how they eat.

Some of the businesses have health clinics located within the business. Presently 900 Oklahoma businesses have signed up to be a part of this certified healthy business campaign. The other two programs are the certified healthy community program and the certified healthy school program. Certified healthy schools deals with exercise and nutrition for children. It improves the school lunch program, encourages more vegetables and fruits and looks at the snacks that are available for students. It starts with the young children in our school system and teaches them healthier lifestyles so they grow up making healthy decisions.

The certified healthy community deals with towns and communities building jogging trails, bicycle trails, fitness centers and, possibly, a farmers market.

“Health is very important to me; it’s important to the future of our state,” Fallin said. “In me you will have a governor that pays attention to our health indicators and our numbers and will be a champion to talk to Oklahomans about how important it is to take care of themselves, and to work with our state agencies and community partners to get everyone working in the same direction in improving health.”

As the Ambassador of Oklahoma, Lt. Gov. Lamb takes his role very seriously.

“The budget cuts the state is experiencing is in correlation to the family budget cuts,” Lamb said, “It’s challenging to buy an airline ticket and fly to either coast, fly south of the border to an island or go to Alaska and go fishing. So what’s the alternative? We have great fly fishing in Oklahoma, we have 10 varieties of topographical regions here in Oklahoma with places to explore. A lot of the destinations in Oklahoma are healthy adventures whether you are rock climbing, water skiing, or swimming, which are outdoor activities.”

As part of his role as ambassador, Lamb said he is “going to be aggressive” in “making sure Oklahomans know what Oklahoma has to offer.” How can Oklahoma’s tourism grow if Oklahomans themselves are not aware of what is available to Oklahomans?

It can’t. Another area he spoke about was long-term and medium-term goals.

“Oklahoma needs to attract out-ofstate visitors as well, we need to be able to attract tourists from other states, such as Kentucky, that drive to the Lake of the Ozarks to come and spend their money in Oklahoma,” Lamb said, “We also need to work with our associations within the state, our trade associations, and business associations to hold their annual conferences here in Oklahoma instead of out-of-state destinations such as Sante Fe, New Mexico or Turtle Creek, Pennsylvania. And that may take some investment in the private and public areas of tourism.”

Lamb said public tourism is very important to Oklahoma, but he would like to see more opportunities for the private sector to invest in Oklahoma so Oklahoma can be a real destination place to attract tourists and businesses.

He said once you attract that anchor tenant, that can draw tourists to the area, and other companies and businesses will want to be in that area. “Universal Studios and Sea World would not be in Orlando if Walt Disney World was not there,” Lamb

said. The same idea applies here.

Lamb and his wife, Monica, have been married for 15 years. They have two children. A dedicated family man, Lamb has coached his son Griffin’s little league football team for the past four years, including last season, which was during his campaign.

“I love football its my favorite sport. I coached to stay active and stay involved. I did not want to be a family values advocate, as a public official and then tell my son ‘Hey best of luck to you, I’ll see you at the end of the campaign.’” Lamb said, “I wanted to be hands-on and very engaged. We had practices and one to two games per week, I think we had one week where there were 3 games. The last game of the season was the night before the general election.”

Lamb said it was great physical exercise and a great stress relief before the election. He said he enjoys getting out and doing something with the kids and exercising - he stays youthful and it helps keep him grounded outside of work.

Lamb is an Enid native. He played football for Louisiana Tech and then returned to Oklahoma to finish his college career at Oklahoma State University with a bachelor’s degree and then a law degree from Oklahoma City University School of Law. His colorful background includes being a Special Agent with the Secret Service for four years under two Presidents, George W. Bush and Clinton. Lamb said he researched the Secret Service after a mentor had suggested he pursue the position.

While at the training academy he earned the Distinguished Fitness Award out of a class of 50 students. He said he enjoyed the job and the camaraderie with his fellow officers, but he realized he was not spending as much time with his family as he had wanted to and decided to make another career move that kept him close to family.

Lamb also served on the staff of former Gov. Frank Keating and Sen. Don Nickles.

Lamb served two terms in the Oklahoma Senate for Northwest Oklahoma City and Edmond.

April / May 2011

37

The State Capitol

Our State Capitol is more than just the state’s business office By brandy morris

38

April / May 2011

photo by stu osler

M

ost people when they visit Oklahoma’s Capitol are there to handle some type of business matter in the state offices housed there. But did you know you can learn much about the faces and people that have made Oklahoma the great state that it is today?

The history of the Oklahoma Capitol began with land donations from William F. Harn and John J. Culbertson. The ground was broke on July 20, 1914 and Gov. Robert L. Williams moved into his office on Jan. 1, 1917. The legislature convened in the Capitol the following day. On June 30, 1916 the state officially took possession. The Oklahoma Capitol for decades seemed unfinished without a dome. It was finally completed in 2002. A top the dome sits a 22-foot-9-inch statue of an American Indian warrior called the Guardian. The Guardian was sculpted by artist and Oklahoma State Senator Enoch Kelly Haney. The dome was officially dedicated on Nov. 16, 2002.

The Oklahoma State Capitol contains more than 100 pieces of art. You will find bronze sculptures in the plaza and beautiful murals, portraits and paintings that bring to life the Capitol’s interior.

The first artwork commissioned for the interior of the Capitol was dedicated in 1928.

The next major art commission was commislery feature art by current Oklahoma artists. The exhibsioned by the Oklahoma State Legislature in The Capitol holds many its change every 60 days. The fourth gallery is the Betty 1963. Artist Charles Banks Wilson was compieces of art from a variety Price Gallery. The Betty Price Gallery contains many of the missioned to paint life-size portraits of Will of artists in Oklahoma works in the State Arts Collection. The State Art Collection Rogers, Sequoyah and Sen. Robert S. Kerr for was established by the Oklahoma Arts Council in 1971 to the state capitol rotunda. A second commiscollect and preserve the work of notable Oklahoma artists (past and sion in 1966 added a life-size portrait of the American Indian athpresent). The art in the collection is gifted to the state by the artist or lete, Jim Thorpe. The response was to the Wilson portraits was overthe artist’s family. The Council manages and cultivates the collection whelming. In 1970, the legislature commissioned Wilson to create by continuing to acquire donated works of art by Oklahoma artists. four murals depicting the history of Oklahoma from 1951-1906. The The Oklahoma Arts Council was created in response to a national murals were dedicated in 1976. movement to invest in arts and culture. In 1965, Gov. Bellmon signed There are 4 galleries that contain art that is not in a permanent collegislation creating the OK Arts Council. Because of the creation of lection. The Governor’s Gallery, the North Gallery and the East Gal-

our state of health: Healthy Destination 2

1

Will Rogers (1964) Artist: Charles Banks Wilson Location: Capitol Rotunda, 4th floor Photo provided by the Oklahoma Arts Council

2

3

The Great Seal of the Great State of Oklahoma Artists: Jim Triffo and Pat Woods Location: Capitol Rotunda

Photo by Bradley Smith

3

Oklahoma Black Gold (Dedicated Nov. 17, 1996) Artist: Jeff Dodd Location: 5th Floor Above the Oklahoma State Senate Chamber

Photo provided by the Oklahoma Arts Council with permission from Jeff Dodd

1 4

4

Steamboats on the River (2008) Artist: Mike Wimmer Date of Creation: 2008 Location: 2nd floor NE Hallway

Photo provided by the Oklahoma Arts Council with permission from Mike Wimmer 5

Spring Morning Along the Muddy Boggy (Dedicated Oct. 29, 2001) Artist: Wilson Hurley Location: 2nd Floor Capitol Rotunda

Photo provided by the Oklahoma Arts Council with permission from Roz Hurley

5

the Council, Oklahoma is able to receive federal funds for the arts.

State and federal dollars are used to make the arts accessible to all Oklahomans. Those funds provide grants to nonprofit arts & cultural organizations, schools, and city, local and tribal governments that provide arts programming.

Guided tours are available hourly from 9 a.m. to 3 p.m. Monday through Friday. To schedule a tour call 1-800-652-6552. Tours begin at the Welcome Center in the first floor rotunda.

Special thanks to the Oklahoma Arts Council, Enoch Kelly Haney, Jeff Dodd, Mike Wimmer and Roz Hurley for permission to use the images

April / May 2011

39

our state of health: Healthy Destination 1

2

3

1

4

A Storm Passing Northwest of Anadarko (2002) Artist: Wilson Hurley Location: 2nd Floor Capitol Rotunda Photo provided by the Oklahoma Arts Council with permission from Roz Hurley

2

Hall of Governors Artists: Leonard McMurry, Harold Holden, Jo Saylors, and Paul Moore Location: 2nd Floor Photo by Stu Osler

3

Historic murals and portraits Artist: Charles Banks Wilson

5

Used by permission of the Oklahoma Arts Council Photo by Bradley Smith 4

The Guardian (Dedicated June 7, 2002) Artist: Enoch Kelly Haney Dedication June 7, 2002 Location second floor

Used by permission from Enoch Kelly Haney - To see more from this artist visit: www.kellyhaney.com 5

Tribute to Range Riders (1926, Dedicated 1957) Artist: Constance Whitney Warren Location: South Plaza

Used by permission of the Oklahoma Arts Council Photo by Bradley Smith 6

Sequoyah (1965) Artist:Charles Banks Wilson Location: Capitol Rotunda, 4th floor Photo provided by the Oklahoma Arts Council

40

April / May 2011

6

April / May 2011

41

Talk American Heart Association

Heart Watch

Payne County Heart Walk for the American

Get Involved There are multiple ways for you to become involved with the Payne County Heart Walk:

Heart Association

Sponsor If you or your company would like to become a sponsor of the Payne County Heart Walk, e-mail pcheartwalk@ gmail.com for more information.

Sponsorships are available at all levels.

[ By Jillian Tebow ]

H

eart disease is the leading cause of death in the U.S. and is a major cause of disability.

In 2009, an estimated 785,000 Americans had a coronary attack, and around 470,000 will have a recurrent attack. Every 25 seconds, an American will have a coronary event, and someone every minute will die from one.

These pretty sobering statistics when you think about it. However, the good news is that you can help change this by participating in the 2011 Payne County Heart Walk.

The heart walk is an event designed to not only raise money for heart research but also to raise awareness about heart disease.

Currently, the American Heart Association is funding $806,000 in research grants at Oklahoma State University. The money raised at the Payne County Heart Walk is given right back to the county through research grants.

The Facts:

785,000

Americans

had a coronary attack in 2009

Every Minute Someone dies from a coronary event

$806,000

Amount the American Heart Association is funding in research grants at OSU.

Start a team Get together with your family, friends or coworkers and begin raising money for the heart walk.

It’s that simple.

Walk Join us on Saturday, April 9 at Boomer Lake as we walk to fight heart disease. Maintaining an active lifestyle can help decrease your chances of heart disease.

Fore more information about the event, visit paynecountyheartwalk.blogspot.com or fan us on Facebook.

T

elevision occupies a large part of many Americans’ lives – the average American over 15 years of age spends nearly three hours, or about half their daily leisure time – watching TV, according to a Bureau of Labor Statistics report. With the hundreds of TV stations in existence, not to mention an abundance of mindless reality-show programming and junk cartoons floating around on the airwaves, it’s sometimes hard to find good, quality educational and informative all-ages shows to sit down in front of.

OETA has a way for viewers to turn on the set and tune in instead of veg out.

“OETA provides a safe, engaging media environment for our littlest Oklahomans – a place that inspires and nurtures a love of learning from reading and writing to science and math, social and emotional development and much, much more,” said Ashley Barcum, director of communications for OETA – The Oklahoma Network.

OETA, known to its viewers in the Tulsa area as channel 11 and in the Oklahoma

City area as channel 13, doesn’t cater only to younger viewers. Featured topics for shows on the network include nature, history, the arts, news and public affairs.

“Whatever you are curious about, chances are OETA provides programming that can help you explore your interest further,” Barcum said.

Begun in a basement classroom more than 50 years ago, OETA draws more than 1.8 million viewers each week. Favorites among adult viewers include “Masterpiece Theater” and the always-popular “Antiques Roadshow,” which will be making a tour appraisal stop in Tulsa on July 23. “‘Masterpiece’ has seen quite a resurgence in the last couple of years, as viewers tune-in to see literary works by Jane Austen, among others, brought to life,” Barcum said.

“The always-beautiful ‘Nature’ and our science series ‘NOVA’ also enjoy tremendous viewership and inform Oklahomans about the natural world and scientific breakthroughs.”

Interspersed with national programs provided by the Public Broadcasting Sys-

For more information on OETA and its activities and programming, visit www.oeta.tv.

42

April / May 2011

tem are programs focused on Oklahoma, including award-winning documentary series “Gallery” (with an arts and culture focus), “Stateline” (geared toward current issues and Oklahoma history) and news and public affairs programs like “Oklahoma Forum” and the “Oklahoma News Report.”

“These programs tell the story of Oklahoma and keep our citizens informed about what is going on across the state in a meaningful way,” Barcum said.

The station is supported through state funding, the Corporation for Public Broadcasting, member donations, underwriting and grant funds, she said, with the Bank of Oklahoma and the Oklahoma Humanities Council serving as some of the bigger underwriters.

“OETA is proud to rank consistently in the top three PBS stations in the country,” she said. “The content we get from PBS, paired with our local productions and specials from independent producers is parsed through by our programming team to provide a unique, diverse viewing experience for Oklahomans.”

photos provided by stock.xchng

Educational Television for All Ages [ By Lisa Lewis ]

More than just a little copy shop [ By Chris Heide, Advanced Printing and Marketing ]

photo by bradley smith

T

wenty-one years ago a little copy shop, across the street from the University of Central Oklahoma began to service the needs of the college students and the surrounding community. The copy shop began with 2 employees and set out to make its mark on the copy and print industry.

Many changes have taken place since then. The print industry has taken major hits with the age of computers and desktop publishing. Many of the print companies have closed their doors because they could not keep up with the evolution of print from

typesetting to digital processing.

“Our industry has moved from cut and paste jobs with very little computer use to jobs requiring a vast knowledge of computers,” Operations Manager Chris Heide said. The type of print jobs has changed as well. In the past, most print jobs consisted of large bulk print jobs.

“Now our customers want highly customized and personalized printing in short runs with a quick turn around,” Heide said.

In the past three years print companies across the nation have declined more than 30 percent because many print jobs have been lost to the internet and web pages.

“Copy shops can no longer just make copies they must evolve into graphic communication solutions experts,” Heide said.

To keep up the times, the shop has invested in new technology and developed business partnerships to reduce setup time and expand its services. The growth of the busi-

ness has spurred the hiring of several employees. The company now has 7 employees from all backgrounds and education. Advanced Printing and Marketing employees are high school graduates and college students that receive extensive training to excel in meeting the needs of the customer. They also offer internships to college students who are seeking college credit for on the job training as part of their degree.

The team consists of graphic artists and marketing consultants to help develop business identities, plan direct mail campaigns, build websites, handle email blasts, create variable data projects and produce promotional materials such as pens, magnets and t-shirts.

“We are not your typical printer, we are more. Often times we can meet deadlines faster than most printers with less red tape,” Heide said.

Their mission is to be a resource in the community and your business by delivering high quality products and services that utilize the latest technology to keep your business growing. To built lasting partnerships with companies and gain repeat business, Advanced Printing and Marketing gets to know their customers, such is the relationship with OK Health &Fitness.

“We felt it was our duty to the community to help educate and discover the many healthy possibilities in our area. OK Health & Fitness aligned perfectly with our mission to be a resource to the community and businesses in the surrounding areas.” Heide said.

For more information call 405.348.6090 or visit www.apmok.com. The specialists at Advance Printing and Marketing are there for you.

Open House and FREE admission

Publishing MuseuM 301 West Harrison Avenue

Guthrie, Oklahoma 73044 (405) 282-4123 www.publishingmuseum.com

April 30th

Guthrie’s 2011 89er Day Celebration (9am-5pm)

» Historian on Site » Self Guided Tours

Good Acts Make Good Business

Making a Difference

Staying Healthy at Chesapeake

W

[ By Brandy Morris ]

hen the CEO of the second-largest producer of natural gas in the United States has a personal passion for health and fitness, his employees reap the rewards. The Oklahoma City-based, Chesapeake Energy Corporation is housed on a 50-acre campus in north Oklahoma City. A three-story, 72,000 square-foot, state-of-the art fitness facility is a haven for its employees to work-out in. The facility houses an indoor pool, a racquetball and tennis court, outdoor volleyball court, basketball court, floor hockey, yoga, aerobics, Pilates, Zumba, step classes, all types of weight training, and so much more.

Chesapeake also has its own health center on campus for its employees enrolled in the company insurance plan. This has been made possible through a partnership with St. Anthony’s Hospital. Employees have access to primary care physicians, urgent care, chronic disease management, and full dental including clean44

April / May 2011

(Above) warming up in aerobics class.

(Left) Melissa Costello on the exercise bike.

ings, whitening and restorative dentistry. With a $5 copay, Chesapeake has made it possible for its employees who are enrolled in the health insurance plan to have affordable health coverage for them and their families.

In 2006, the company started the “Living Well” program. The program provides a financial incentive for employees who maintain healthy and productive lifestyles through regular exercise, education, motivation and intervention. In 2010, 70 percent of the employees earned a financial award for participating in the program.

Weight loss programs begin with a physical, which includes a BMI index, blood pressure and cholesterol check at the Employee Health Center. Employees go through an application process to find the right program to fit their specific needs.

Melissa Costello has worked for Chesapeake

for seven years. She has experienced first hand the benefits of the programs and facilities. Melissa started with a program called “Bodies Under Construction,” before she had her second child and had seen great results. In 2007, she gave birth to her second child, which was born

by C-section. Reluctant to get back on a program and work her abdominal muscles, she saw her previous weight and then some return. With her latest program, she was set up with a trainer who worked around her schedule, and she received a punch card for her food program that educated her on appropriate meals that would work for her. The card paid for her meals and also educated her on nutrition and meal selections.

“I have lost somewhere between 40- 45 pounds and I am working on getting to a size 8,” Costello said. “I still have another 15 pounds to go.”

Chesapeake also has a corporate dietician who teaches meal preparation. Cooking classes once a month teach how to prepare healthy meals in under 30 minutes.

Costello’s husband has also benefited from the programs - he has lost 90 pounds. Together, the couple now participate in triathlons (she has been in four so far). She is presently working on getting her 5K run under 30 minutes.

“I have worked at other places and what makes Chesapeake different, is Chesapeake makes me feel like they are lucky to have me.”

Costello said.

photos by bradley smith

Employees can watch tv or listen to music uploaded into a centralized system.

photos provided by stock.xchng

continued from page 26

daily spending can add up to a lot! (HINT: It’s usually the little things that we buy on a daily basis that add up to big bucks over the course of a year, so be sure to record everything!) With this information, you can now make an educated estimate of your daily out-of-pocket expenses, and enter this amount into your budget.

It’s nice to indulge once in a while with a special treat. But, small indulgences that become habit-forming could cost you a pretty penny. You may find that your daily spending habits add up to thousands of dollars over a year’s time. (Example: A $6.85 workday lunch purchase costs you over $1700 per year.) With a little effort and planning, you can change your habits and your spending patterns. By doing so, you could potentially save hundreds or thousands of dollars per year! You can then put these dollars toward your savings goals or toward reducing debt.

Compare the price of convenience with a more frugal approach. Go to our web address shown below and click on “What’s Draining Your Wallet?” You’ll find a handy Excel-based calculator that helps you estimate what you could save by changing your spending habits.

My personal budget includes a line item for “cash expenses.” Each pay period, I withdraw a fixed amount of cash from my bank account that I use for my everyday out-of-pocket expenses. I have found that this is a good way to limit my own spending on incidentals. Plus, I have fun by challenging myself to have some cash leftover when the next payday rolls around. I really like the feel-

The money matrix THe Price of Convenience

THe Price of Frugality

on your way to work

3.00

$

Tall Latte:

0.23

$

Brew at Home: Afternoon snack

0.75 $1.25 $

Candy Bar:

Soda:

0.32 $0.00 $

Apple:

Tap Water: total

5.00

0.55

$

$ Workdays per year

261 annual total

1,305

143.55

$

Total savings:

ing of having a positive “carryover” from one pay period to the next. That way, I get to have an inpocket savings account that allows me to save up for treats for myself or special gifts for others.

For a detailed discussion and free tools to

$

1,161.45

$

help you study the positive effects of changing your daily spending habits, visit our website at www.PayneCountyBank.com/FinancialHealth. php. You’ll find everything you need to get started on the road to fiscal fitness.

Dan Johnson is Executive Vice President of Payne County Bank, a 100% employee-owned community bank located in Perkins, Oklahoma and Member, FDIC. Find us on the web at www.PayneCountyBank.com, or email Dan at Dan@PayneCountyBank.com.

Azalea Festival – Apr. 1 – 30 Muskogee 918-684-6302 First Friday Gallery Walk – Apr. 1 Oklahoma City 405-525-2688 Norman Medieval Fair – Apr. 1-3 Norman 800-767-7260 OKC Home Show – Apr. 1 – 3 Oklahoma City 800-466-7469 Open House Apr. 1-2 Lavender Valley Acres Apache OK - 580-588-2855

Talihina Indian Festival Powwow Apr. 9 - Talihina 918-567-2539

Lilac Festival – May 7 Claremore 877-341-8688

Trail of Tears Art Show – Apr. 9 Talequah 888-999-6007

This Place Matters Historic Homes & Buildings Tour – May 7 Muskogee 918-683-2400

Tulsa Art Studio Tour – Apr. 9-10 Tulsa 405-879-2400 Symposium of the American Indian Apr. 11-16 - Talequah 918-444-4350

Blackwell Spring Festival & Kay County Farm & Ranch Expo – Apr. 2 -3 Blackwell 580-363-4195 Cherokee Civil War History Tour Apr. 2 - Catoosa 877-779-6977 Muskogee Arts & Craft Show Apr. 2- 3 - Muskogee 918-684-6363 Oklahoma Bluegrass Club Music Festival Apr. 2 - Del City 405-760-3064 Southwest Farm & Home Expo Apr. 2-3 - Elk City 580-225-0207 Celebrity Attractions presents: “The Aluminum Show” – Apr. 5 – 10, 12-17 Tulsa 918-596-7109 St. Francis Hospital 4th annual childhood obesity conference.

8:30- 4:00 p.m. St. Francis Hospital Education Center Montmartre Sidewalk Chalk Art Festival Apr. 7 - Chickasha 405-574-1303 2nd Friday Circuit of Art – Apr. 8 Norman 405-360-1162

Cherokee History Tours May 7-14 - Catoosa 877-779-6977

2nd Tuesday Coffee - The Beatnix Cafe Coffee and networking for new and emerging artists in the Oklahoma City area. - April 12 Lesser Prairie Chicken Festival Apr. 15-21 - Woodward 918-809-6325

Armstrong Auditorium Presents: The Eroica Trio – Apr. 2 Edmond 405-285-1010

Oklahoma Renaissance Festival – May 7-8, 14-15, 21-22, 28-30 Muskogee 918-687-3625

Art in the Vineyard – Apr. 16 Drumright 866-258-1903 Central Oklahoma Geocachers Spring Fling – Apr. 16-17 Broken Bow 405-262-3987

Coalition of Black Firefighters Rodeo May 8 - Turley 918-428-1138 Arbuckle Simpson Nature Festival Apr. 29-30 - Tishomingo 580-271-2175 Battle of Honey Springs Re-enactment Apr. 29 – May 1 - Checotah 918-473-5572 May Fair Arts Festival – Apr. 29 – May 1 Norman 405-321-9400

Cherokee Civil War History Tour Apr. 16 - Catoosa 877-779-6977

Norman Music Festival – Apr. 29-30 Norman 405-579-3693

Fort Reno Ghost Tour – Apr. 16 El Reno 405-262-3987

Red Fern Festival – Apr. 29-30 Tahlequah 918-456-3742

Herbal Affair & Festival – Apr. 16 Sand Springs 918-245-5082

Tulsa Ballet Presents: “Creations in Studio K” – Apr. 29 – May 1, May 4-8 Tulsa 918-749-6030

Holy City of the Wichitas Easter Passion Play – Apr. 16 & 23 Lawton 580-429-3361

89er Day Parade – Apr. 30 Norman 405-366-3954

Mega Bull – Apr. 16 Durant 580-924-1550

Chisholm Trail Stampede 5K Run & Walk – Apr. 30 - Duncan 580-252-2900

Sequoyah Fest – Apr. 16 Hulbert 918-772-2046

Duncan Lake Spring Trail Ride Apr. 30 -May 1 - Duncan 580-475-7190

Stillwater Arts Festival – Apr. 16-17 Stillwater 405-742-8362

Oklahoma Renaissance Festival Apr. 30 – May 1 - Muskogee 918-687-3625

OKC Youth Hosted Forum: Solutions to ending childhood obesity 11:00 to 1:00 p.m.

Edward L. Gaylord Downtown Y

Reding Farm Wine Tasting & Fine Arts Festival – Apr. 30 – May 1 Chickasha 405-222-0624

Day of Remembrance – Apr. 19 Oklahoma City 405-235-3313

MAY Oklahoma City Memorial Marathon May 1 - Oklahoma City 405-525-4242

Duncan Spring Bluegrass Festival Apr. 21-23 - Duncan 580-255-7042

Skyline Bluegrass Festival – May 5-7 Wewoka 405-760-3064

Land Run Festival – Apr. 21-23 Choctaw 405-390-8198

First Friday Gallery Walk – May 6 Oklahoma City 405-525-2688

Spotted Bird Powwow – Apr. 22-24 Elk City 580-225-0207

Downtown Edmond Arts Festival May 6-8 - Edmond 405-249-9391

Jenks Herb & Plant Festival – Apr. 23 Jenks 918-299-0007

Heart of America Youth Rodeo Finals May 6-8 - Guthrie 405-834-4528

Wildcatter’s Spring Rodeo – Apr 23 Drumright 918-428-1138

Steam & Gas Engine Show – May 6-8 Pawnee 918-762-2108

Guthrie Art Walk – Apr. 9 Guthrie 405-360-2345

Weatherford Youth Horse Show Apr. 24 - Weatherford 580-772-7744

Pioneer Days Celebration & PRCA Rodeo May 7 - Guymon 580-338-3376

Herb Day in Brookside – Apr. 9 Tulsa 918-260-7680

89er Days Celebration – Apr. 26-30 Guthrie 405-282-2589

Valley Rally Bike Tour – May 7 Pauls Valley 405-238-3308

Norman Garden Festival – Apr. 9 Norman 405-321-4774

Festival of the Arts – Apr. 26 – May 1 Oklahoma City 405-270-4848

Prague Kolache Festival – May 7 Prague 405-567-4866

Redbud Classic – Apr. 9 -10 Oklahoma City 405-842-8295

Rodeo Miami – Apr. 28-30 Miami 918-542-4435

Antique & Craft Show – May 7 Cleveland 918-358-2131

Chili & BBQ Cook-Off – Apr. 8 -9 Muskogee 918-360-6006 National Barrel Horse Association Oklahoma State Finals – Apr. 8–10 Shawnee 405-570-1212 Roman Nose Hills Trail Ride Apr. 8–10 - Watonga 877-782-2395 Azalea Powwow – Apr. 9 Muskogee 918-684-6363 Cimarron Territorial Celebration & Cow Chip Throwing Contest Apr. 9–17 - Beaver 580-625-4726

46

April / May 2011

Antique Auto Swap Meet – May 12-14 Chickasha 405-224-6552 Rooster Days Festival – May 12-15 Broken Arrow 918-251-1518 2nd Friday Circuit of Art – May 13 Norman 405-360-1162 LIVE on the Plaza – May 13 Oklahoma City 405-308-5991 Armed Forces Day Celebration May 13-14 - Lawton 800-872-4540 Arts for All Festival – May 13-15 Lawton 580-248-5384 Stilwell Strawberry Festival – May 14 Stilwell 918-696-7987 Tabouleh Fest – May 14 Bristow 918-367-3324 Woolaroc String Trail Ride – May 14 Bartlesville 918-336-0307 Outdoor Expo – May 14-15 Ponca City 877-671-6985 Herb Fest – May 15 Arcadia 405-823-2430 Tulsa International Mayfest May 19-22 - Tulsa 918-582-6435 Tulsa Indian Art Festival – May 20-22 Tulsa 918-298-2300 Nuyaka Creek Winery Spring Wine Festival – May 21 0 Bristow 918-756-8485 Phillips 66 Big 12 Baseball Championship May 25-29 - Oklahoma City 405-236-5000 Will Rogers Stampede PRCA Rodeo May 27-29 - Claremore 918-798-3201 Pioneer Day – May 28 Watonga 580-623-2200 ACRA National Championship May 28-29 - Oklahoma City 405-552-4040 Chuck Wagon Gathering & Children’s Cowboy Festival – May 28-29 Oklahoma City 405-478-2250 Edmond Jazz & Blues Festival – May 28-29 Edmond 405-341-3321 Paseo Arts Festival – May 28-30 Oklahoma City 405-525-2688

photo by bradley smith

April BODIES…The Exhibition Through Apr. 22 - Tulsa 918-806-2039

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