! ue Iss st Fir
October is Alternative recipes The new rules Physical Therapy Month for the holidays of losing weight
OKhealth&fitness October/November 2010
Healthy
FREE
Destinations Picking your own Pumpkins to Great Fall Scenery, Bike Trails, Family Outings and Oklahoma’s Best Health and Fitness Professionals.
October is breast cancer awareness month
Breast Cancer Care pg. 38
Fighting For Women FIGHTING - IT’S WHAT WE DO AT THE BREAST CARE CENTER AT NORMAN REGIONAL HOSPITAL. WE FIGHT TO WIN. UNFORTUNATELY OUR OPPONENT, BREAST DISEASE, DOESN’T ALWAYS PLAY FAIR. SO WE HAVE TAKEN MATTERS INTO OUR OWN HANDS, SETTING YOU UP FOR SUCCESS BY OFFERING A FULL RANGE OF SERVICES TO PROVIDE EXPERT CARE FOR WOMEN OF ALL AGES. Performed in a comforting and inviting environment, The Breast Care Center offers technically advanced, digital mammography equipment as well as a compassionate staff that includes your very own Nurse Navigator who can help you through any potential situation. Lead by Medical Director and board certified surgeon Dr. Denise Rable and under the watchful eye of board-certified radiologist Dr. Barbara Landaal, The Breast Care Center makes a patient’s journey as easy as possible by offering: • Saturday appointments
• Pathology results within 24-hours
• Same day results for diagnostic work-up
• On-site surgery clinic
• Breast cancer survivor support group
• Friendly, caring staff
Every woman is at risk for breast cancer. A mammogram is the most effective way to identify cancer in its most treatable stages. Schedule a mammogram today by calling (405) 307-2290.
405.307.2600
BREAST CARE CENTER
NormanRegional.com
contents oct 2010
OKhealth&fitness
ROWING PHOTO BY Sergio Dionisio, Ocean Fashion Images / HALLOWEEN PHOTO BY BRAD SMITH / BREAST CANCER PHOTO PROVIDED / HEALTHY DESTINATIONS PHOTO courtesy of Oklahoma Travel and Tourism
Vol 1 - Issue 1
Publisher/ Editorial Director Brandy Morris (405) 614-8877 brandyokhealth@gmail.com Associate Publisher/ Editor-in-Chief Bradley Smith (405) 614-2615 bradokhealth@gmail.com Creative Director Michael Mitra Staff Writer Lisa lewis (405) 334-3408 lisaokhealth@gmail.com Karen Smith-Pearson smithpearson@sbcglobal.net Contributing Writers Jan Howard Susan Morris Dr. Lee Centracco, DDS. Barry Patton Vanessa Patton Ben Coffman Sherry Andrusiak Mark Triplett Ken Schaecher DPT OCS Melissa Herron Contributing Photographers Thomas Jones Brandy Morris Bradley Smith Jag Sodhi Vincent Smith Tammy Parkhurst Sergio Dionisio Ocean Fashion Images State of Oklahoma Travel and Tourism Copyright © 2010 Oklahoma Health and Fitness Magazine LLC and OK Health and Fitness Magazine. All rights are reserved. Reproduction of Articles or Advertisements without the expressed written permission of the Publisher is prohibited. For advertising information, please contact Bradley Smith at 405.614.2615 or e-mail at bradokhealth@gmail.com. OK Health and Fitness Magazine assumes no responsibility for the contents of articles or advertisements in that the views expressed therein may not necessarily reflect the views of the Publisher or any magazine employee or contributor. All Editorial submissions should be sent to brandyokhealth@gmail.com. This publication and all its contents are Copyrighted.
Cover: Photo by Thomas and Dianne Jones Dripping Springs Lake, Oklahoma www.OklahomaRoadTrips.com
36
Kayaking Brings Oklahoma Fitness Seekers to the water
31 Fall into Season Halloween
Alternatives get away from the usual candy
32 Breast Cancer Care How some
Oklahoma groups give survivors hope
40
Cover Healthy Destinations Outdoor getaways might not be as far as you thought
PRIME
Foodies
Talk
9
Keeping Up with
21
Gluten-Free with Almonds
43
Bart Conner
a Healthy Lifestyle
24
A Toast to Red Wine
44
Ancient Oriental Medicine
11
Relax in Lavender Valley
25
Oklahoma’s Wine Country
45
October is National Physical
12
A New Way of Walking
26
ION Ways Alkaline Water
Therapy Month
13
Maintaining Bone Health
27
Juicy News That’s
45
Everyone Knows Your Name
13
The mouth-body
Good for You
connection
30
Pick the Best
In every issue
14
Life Insurance Needs
Pumpkin Patch
6
Editors Letter
16
Exercise at Home
29
Restaurant Review
18
The New Rules
46
Events
of Losing Weight
20
Recipes to Reduce Risk
of Breast Cancer
October/November
5
Editor’s letter
Welcome to our magazine
Today you finally start to turn your health around and make it last. Bradley Smith, Editor-in-Chief
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elcome Oklahomans, OK Health and Fitness magazine is comprised of several professionals in their own perspective fields to bring you information on health, wellness, medicine, fitness and home care with Hospice assisted living care. We are all excited about what this magazine will offer to each and everyone from our children to our grandparents and all ages in between. Oklahoma ranks at the bottom of all 50 states in health and wellness and we want to do our part to help those in need of changing their life styles. Our articles will educate and help those understand what is needed to promote better health and longevity. OK Health and Fitness will always be available to suggestions and ideas. You, the reader, are just as important to us as our advertisers and contributing writer’s because without you, we would not be able to bring you what is undoubtedly the newest and most exciting magazine to come to Oklahoma in a long while. Enjoy your OK Health and Fitness magazine and pass it along. Thank you, Think and be Healthy!
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OK Health and Fitness Magazine will have a section Starting in December called “Miss K’s Korner”, and this section will be for you, “the readers”. Miss K will attempt to answer all your health related questions. Looking for alternative answers to simple everyday health problems, send questions to: Miss K at misskokhealth@gmail.com.
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OK Health and Fitness is looking for persons interested in Advertising Sales for a fast paced publication. Sales experience preferred, cold call sales, maintain account list and be able to close. Persons interested send resume with contact information to: Brad Smith at bradokhealth@gmail.com. OK Health and Fitness is looking for Writer’s, Photographer’s, Sales Reps and Models. If interested, then send your inquiry to Brad Smith at bradokhealth@gmail.com.
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Keeping Up With A Healthy Lifestyle
MATERIALS AND PHOTO COURTESY OF FAMILY FEATURES
Bruce Jenner Shares Tips for Eating Right and Staying Active While Saving Money
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hen it comes to jumpstarting an active day, no one knows the importance of fueling up on nutrition more than Bruce Jenner, gold medalist and father of 10 – including the famous Kardashian clan. How does he keep everyone healthy and happy? Jenner is a big believer in breakfast, and finding fun ways to partake in active, healthy family pursuits. “As an athlete, I am always looking for the best ways to help my family get active and eat right,” said Jenner. “I do most of the grocery shopping and I have my go-to products like Tropicana orange juice, oatmeal and nuts that I feel really good about because they are healthy and great-tasting. Just as important as healthy eating is spending quality time together with my family. And if we can save a
little money at the same time then that’s great, too.” “Now you get the good stuff in the glass plus big savings on more good stuff for your family. With Juicy Rewards, one specially-marked carton of Tropicana orange juice is worth up to $15 in savings. And with Trop50 juice beverages, you get half the sugar and double the rewards,” added Jenner, who is teaming with the brand to spread the word. “I’m thinking about redeeming my points towards some golf gear.” In addition to active reward offers, families also can choose to donate points to benefit the environment. Each point donated saves 33 1/3 square feet of rainforest. Find out more at Tropicana.com. Turn to page 10 for Bruce Jenner’s Top Tips for a healthy lifestyle.
October/November
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Kick off the day with breakfast – No matter what, make sure everyone gets that first meal in and load it up with protein, whole grains and vitamins. Research indicates that breakfast eaters tend to have better, more nutrient-rich diets in general, so make it a family habit. Juice up your family’s nutrition – For about 50 cents per 8-ounce glass, orange juice is packed with nutrients including vitamin C, potassium, B vitamins like folic acid and thiamin. In fact, one 8-ounce glass provides two of the four recommended servings of fruit you need each day.
Go on a bike ride – Getting on a bicycle is something the whole family can enjoy, and doesn’t require a lot of expense. Let your family pick their favorite destination and take turns guiding a tour. Mix and match activities – Let each person in your family pick a day each month to do an activity they enjoy and have the whole family participate. You might end up on the dance floor, on a football field, or on the playground for a game of two-square – whatever you do, you’re guaranteed a fun change of pace for all. Get more bang for your buck – Watch for special coupons and online offers to help extend the family budget. The Tropicana Juicy Rewards program offers 20,000 ways to save on healthy pursuits for the whole family, like sports and camping gear, spa treatments and discounts on activities in and around Yosemite Park.
MATERIALS COURTESY OF FAMILY FEATURES / photoS provided BY STOCK.XCHNG
Feeling sluggish, irritable and exhausted all the time?
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Healthy Destinations
Relax in
Lavender Valley
Lavender has many healthy uses and proves to be big business By Brandy Morris
photo by Jag Sodhi
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ust outside the town of Apache, Oklahoma is a little farm that is leaving a sweet smell on earth. Lavender Valley Acres is the only place you will find ten varieties of lavender growing in one place. Jag Sodhi and his wife Lynda were advised not to attempt to grow lavender in Oklahoma because the climate in Oklahoma is not conducive for the plants to grow. Now in the lavender farming business for more than seven years, the Sodhi’s are enjoying the sweet smell of success. Sodhi’s success has not gone unnoticed. In June of 2009, Lavender Valley Acres was recognized by the state of Oklahoma in the form of a Governor’s Citation Award. Lavender Valley Acres has been so successful that each year in June the Sodhi’s hold a Lavender Festival. Visitors from
around the world have come to the small farm and enjoyed learning about lavender and its many uses. Next year’s festival begins June 11 and Sodhi promises the event will be bigger and better than ever. “Lavender has many uses, you can use it as an antiseptic, it works well to repel mosquitoes and it has soothing and calming effects,” Sodhi said. Sodhi also said he puts a small amount of lavender oil in his shampoo and he has a healthy head of hair. Research has shown lavender has many other healthful uses. Lavender tea is recommended for the treatment of headaches, and treating some forms of anxiety. Lavender essential oil is helpful as a pain reliever. It has been used to treat muscle pain of all types. Because of the antiseptic and antifungal properties lavender possesses it has been used to treat different types of skin problems such as acne, psoriasis and wrinkles. It has been used to heal sunburn as well. At the gift shop visitors can purchase any of the varieties of lavender the Sodhi’s grow along with lavender oil, lavender hydrosol which is a spray, lavender soaps, lavender candles and lavender lotion. New to the products available are gift baskets with an assortment of lavender goodies. Visit the website www.lavendervalleyacres.com for details on how to order these items. Lavender
products make great gifts for the holidays or anytime. Get your holiday order in by Dec. 14 for Christmas shipments. The Sodhi’s will be at the State Fair of Oklahoma this year. Their booth is called World of India Imports. They will have all kinds of items for sale including the lavender products. The booth will be in the Cox Pavilion (formerly the International Trade Center). Stop by and say hello. On Friday and Saturday, Nov. 19 and 20, there will be an open house at Lavender Valley Acres. There will be free lavender cookies and tea for all the visitors. Door prizes will be given away as well. Jag Sodhi is a retired Professor, with the U.S. Govt. DoD, Defense Acquisition University, and retired from the University of Phoenix. He is a distinguished author and a family man. He currently teaches classes online with DeVry University. Lavender Valley Acres has been nominated this year for one of this year’s Oklahoma Agritourism Awards. For more information and directions to Lavender Valley Acres call 580-588-2855 or visit www.lavendervalleyacres.com
For more information on the health benefits of lavender visit www.organicfacts.net
October/November
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TECH
A New Way of Walking In an effort to increase recreational walking, The Swiss gave us the “anti-shoe” by Karen Smith-Pearson
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October/November
in walking with regular shoes get activated as well for a whole-body toning experience. The health benefits of wearing a pair of MBT’s seem endless. Posture is greatly improved, putting the body’s structural system in much better alignment. The walking gait is regulated. Tension in the neck is relieved. Relief of joint stress in the ankles, knees and hips is a big benefit. MBT’s can help with back, leg, foot and hip problems as well as joint, muscle, ligament and tendon injuries. More calories are burned than walking with ordinary shoes.
instability”. The PU midsole with Pivot triggers an active rolling motion. This causes the body to activate a whole system of stabilizing muscles throughout the body when walking or standing. It takes a period of adjustment to get comfortable with the feeling of the rocking/ rolling motion. When first trying on the footwear it is best to do so with someone who can coach you through the first few minutes of walking. Steve Woodin, owner/manager of
MBT’s can help with back, leg, foot and hip problems as well as joint, muscle, ligament and tendon injuries. Increased metabolism, improved circulation and nerve function are benefits as well. Many international studies have been conducted to discover, support and validate these benefits. Among the studies was one using MBT footwear as an auxiliary therapy for cellulite. Another study showed benefits for diabetics with neuropathy. The secret behind the MBT technology is the Masai sensor located in the heel. It is this sensor that creates the “natural
Brown’s Shoe Fit in Norman is an excellent choice to mentor the getting acquainted process. Woodin is very knowledgeable about the product and how it compares to other brands. He makes the try-on a great experience. The full-service shoe store carries many styles of MBT’s in men’s and women’s footwear. Treat yourself to a whole new way of therapeutic walking. Your body will thank you and you will have a greater sense of well-being.
photo provided
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alking has been recommended by health professionals for years as one of the best forms of exercise. Now with the MBT (the anti-shoe) one can get a much healthier body with every step. What’s so special about this footwear? It all began with Swiss engineer Karl Muller and his experience with walking in soft soil. He noticed that his body was activating many more muscles in an effort to maintain balance. His research took him to East Africa where the Masai people walk on soft uneven ground. These nomadic natives exhibit exceptional athletic abilities, have well-shaped bodies and have little or no incidence of back or joint problems. Inspired by the Masai, Muller developed a unique physiological walking experience that mimics walking barefoot in sand. Thus the Masai Barefoot Technology footwear was born. The soles have several layers. The heel portion is specially designed and the overall construction puts the center of balance in the middle of the foot, just under the arch. The whole design concept is to keep the foot in a slight rocking or rolling motion so that the body is in a constant state of righting the overall balance. In order to achieve this balance the body must use muscles in the legs, back, buttocks and stomach to a greater degree. Other stabilizing muscles that rarely are used
The MBT’s unique physiological walking experience mimics walking barefoot in sand.
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On Health
Maintaining Bone Health
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ou may not know this, but your bones play an important role in your overall health. They not only give the body a frame that lets you move, bones store minerals that are vital to the function of other life-sustaining systems. According to the Office of the Surgeon General, an estimated 10 million Americans over age 50 have osteoporosis or “thinning of the bones,” while another 34 million are at risk. The National Osteoporosis Foundation says that approximately one in two women, and up to one in four men over age 50 will suffer an osteoporosis-related fracture in their remaining lifetime. Bone health needs to be a priority for people of all ages. One simple way to improve bone health is to make sure your diet includes
Americans who fall short in meeting their daily fruit and vegetable intakes are also likely missing out on other nutrients that contribute to bone health. bone-building nutrients like calcium, Vitamin D and phytonutrients. According to a newly released report by the Nutrilite Health Institute, “America’s Phytonutrient Report: Bone Health by Color,” Americans who fall short in meeting their daily fruit and vegetable intakes are also likely missing out on other nutrients that contribute to bone health. continued on page 15
The Mouth - Body Connection By Dr. Lee Centracco, DDS
bone story COURTESY OF FAMILY FEATURES / photo provided by stock.xchng
I
n 2000, the first ever Surgeon General’s report on oral health identified dental and oral diseases as a silent epidemic and focused on the connection between overall good health and oral health. Since that time, more research has suggested an association between periodontal or “gum” disease and the onset of conditions like diabetes and heart disease. Infection and inflammation of the gums can contribute to an imbalance of sugar levels making diabetes hard to control. Pregnant women with gum disease are at an increased risk for pre-term births. In the same way, some medical conditions can have a negative impact on good oral health. For example, individuals with compromised immune systems are more prone to infections that can cause gum disease. Some medications can cause “dry mouth” which increases the risk of dental decay and periodontal disease. According to the Columbia University College of Dental Medicine, about 50% of Americans have gingivitis, the mildest form of gum disease and 35% of U.S. adults have some form of periodontitis, a more advanced state of the disease – both primary causes or poor oral health. What Causes Periodontal Disease? There are many factors that can cause periodontal disease including the lack of good oral hygiene; smoking or chewing tobacco; the presence of a diseases that impact the
What Are the Signs of Periodontal Disease? • Gums that bleed easily • Red, swollen or tender gums • Gums that pull away from teeth • Persistent bad breath • Loose or separating teeth • A change in the way teeth fit together • A change in the fit of partial dentures/ bridge body as a whole (systemic disease) such as diabetes, esophageal reflux, blood disorders, or HIV/AIDS; certain medications such as steroids, cancer therapy drugs, blood pressure medication and oral contraceptives; crowns, bridges or other fixed dental work that no longer fit properly; and genetics. Preventing Periodontal Disease and Your General Health Good oral hygiene is paramount in preventing oral disease and protecting your overall health. The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste and cleaning between teeth once a day by using dental floss or another inter-dental cleaner
to remove plaque and debris. You should eat a balanced diet, limit sugared snacks and candy and avoid bathing teeth in soda pop, sweet tea, or coffee drinks that contain sugar. Visit your dentist for professional cleanings regularly to remove tartar and trapped bacteria. When harmful bacteria is removed from your mouth, it can’t enter your bloodstream and contribute to other diseases, thus helping you to maintain better overall health. Maintaining good oral health is an investment in your future – not just your teeth. So make the mouth- body connection – good oral hygiene could be one of the keys to a long, happy life. Now that’s something to smile about.
October/November
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What Kind of Life Insurance Do I Need? By Barry Patton
In a nutshell, Life insurance comes in two flavors: Term and Permanent. Farmers® offers several options for both types of Life insurance coverage. For a personalized assessment of your Life insurance coverage needs, contact Barry Patton Agency at (405) 743- 1000.
Term Life Insurance Term Life insurance provides the greatest amount of coverage for the lowest initial cost so it is a good choice if your needs are temporary or your funds are limited. Since term insurance provides coverage for a specific period of time (the “term”), you will have to choose the number of years you will need coverage. The Company pays a death benefit only if you die during that term. Some term insurance policies can be renewed at the end of the term. Premium rates may increase at each renewal date. Term insurance is useful as coverage for responsibilities that will diminish or end over time, such as mortgages or car loans. Farmers offers several Term Life Insurance options to choose from. *
Permanent Life Insurance. Permanent Life insurance coverage is useful when you anticipate a long-term need and value the option of income-tax-favored accumulation for future needs. ** The accumulated value can be borrowed against and, in some cases, withdrawn to help meet future goals. (Of course, accessing your accumulated value may reduce your death benefit). As long as you pay the necessary premiums, there is no time limit (or term) restriction on the availability of your death benefit.
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“It’s like a double impact – if you fail to eat enough fruits and vegetables, you are also likely not getting enough bone-building nutrients like calcium and vitamin D from all food sources in your total diet either,” said Keith Randolph, Ph.D., Technology Strategist for Nutrilite. “Bone is an active tissue in the body, and fortunately just like other muscles and tissues, there are ways adults of all ages can protect and keep their bones healthy,” says Amy Hendel, Nutrilite’s Phytonutrient Coach. To help promote better bone health, Hendel, a registered physician assistant and health/wellness expert, offers some tips for people at any age: Eat a Calcium and Vitamin D-Rich Breakfast. Start your day with breakfast foods like lower-fat dairy, soy milk, yogurt and calciumfortified orange juice and cereals for bone-healthy nutrients. Add Color to Meals. Toss some phytonutrient-rich foods into meals. If you like soup, consider adding kale, broccoli or turnip greens, which also provide bone-building calcium. Exercise. Keep in mind that diet alone will not keep your bones dense and strong. A weight-bearing exercise program that includes walking, jogging or running, and use of free weights, is important for bone health. Meet the Daily Phytonutrient Goal. A good goal for most individuals is to consume 10 servings of fruits and vegetables daily. For those having trouble getting enough fruits and vegetables into their diet, natural, plant-based supplements which contain phytonutrients can help close the phytonutrient gap. For more information about Nutrilite Nutritional Supplements and to get more practical tips, visit www.nutrilite.com/color.
MATERIALS COURTESY OF FAMILY FEATURES / photoS provided by stock.xchng
Phytonutrients and Bone Health Along with vitamins, minerals and fiber, fruits and vegetables contain plant-based compounds known as phytonutrients that research suggests provide a range of potential health benefits, including bone health. “The research highlights the importance of the variety of the fruits and vegetables. Everyone can benefit by eating fruits and vegetables that span a broad color spectrum,” said Randolph. Here are some foods that provide phytonutrients for each color category. Green Phytonutrients: EGCG, lutein/zeaxanthin, isoflavones. Key Food Sources: tea, spinach, soybeans
Red Phytonutrients: lycopene. Key Food Sources: tomatoes and tomato products
White Phytonutrients: quercetin. Key Food Sources: onions
Yellow/Orange Phytonutrients: beta-carotene, hesperitin, beta-cryptoxanthin. Key Food Sources: carrots, oranges and orange juice
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Exercise at Home Beat Oklahoma’s Unpredictable Weather By Lisa Lewis
I
t just wouldn’t be Oklahoma without the extreme weather changes residents have come to know and expect, if not necessarily love. It can go from hot and sunny outside to pouring down rain to freezing and sleeting in less than a week’s time span. For those whose exercise routine hinges primarily on outdoor activities, such as running, biking or sports, bad weather can be bad news. This is especially more relevant with many people’s tendency to pack on a few pounds during the holiday season after gathering around the dining room table with friends and family. But time waits for no man, and workouts wait for no weather. Being stuck indoors doesn’t mean one has to forgo exercise and physical activity - and it certainly doesn’t take having a houseful of bulky equipment that would put the exercise room on the “The Biggest Loser” set to shame. All it takes is some space to move around, a little willpower and lots of determination. Chris Strain, a physical therapist at Select Physical Therapy in Stillwater, stresses that before beginning any type of workout or physical activity, one thing is key.
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October/November
All it takes is some space to move around, a little willpower and lots of determination. “The primary thing for me is probably stretching,” Strain said. Ken Schaecher, a physical therapist at Physical Therapy Central in Stillwater, said the recommended amount of exercise is 30 minutes five or six times a week. “Really (people) should time themselves even if they are walking around the house,” he said. When moving from room to room around the house, instead of walking to your destina-
tion, try doing lunges. This will give your legs a good workout, and you’ll start feeling the burn after just a few repetitions. If you’re able to get out of the house, head to a mall to walk around. Not only will you be burning calories, but you also might get a little holiday shopping out of the way or get inspired with gift ideas. Dust off that old exercise DVD and pop it in. Many aerobics routines are designed to give people a good cardio workout in a limited space. Tackling household chores and cleaning is a good way to exercise. And, as an added bonus, you’ll get a good sense of accomplishment and a tidier home in addition to burning calories. Parents of young children can make the most of time indoors by engaging the little ones in an active game of hide and seek or a dance party – just pop a family-friendly music CD in a stereo, crank it up, and let loose. The kids will be having so much fun they won’t even realize they’re getting a workout (and the parents might just forget, as well). If you live in a house with stairs, run or walk up and down them a few times. Stair
PHOTO PROVIDED BY STOCK.XCHNG
Activities like yoga don’t require equipment and can improve strength, flexibility and balance
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Indoor Exercise
Free weights can also be used as handles for pushups. Using them as handles can ease wrist discomfort while hitting the deck.
Yoga/Pilates Chris Stain of Select Physical Therapy said yoga and pilates are good ways to do some strengthening indoors without expensive or space-consuming equipment. “Any type of aerobic thing that (people) can do inside if they don’t have a treadmill or a bike or something like that,” he said. Wii Fit Schaecher added that the Wii Fit gaming system is also a good way to get exercise indoors. “There’s all kinds of different programs for strengthening and cardio, and it even has a yoga program,” he said. Medicine Ball For people who have problems with back pain and are limited in the types of exercises they can do, Strain said he recommends spending 10 to 20 dollars to buy an exercise ball, which can be versatile in its uses for Pilates and various other types of exercises, as well as for stretching out muscles. Exercise Bands Schaecher recommended latex bands or rubber tubing, which can be bought at many stores, to do arm strengthening resistance exercises. He also said that exercise balls are good, or a person can just do crunches or pushups.
PHOTO PROVIDED BY STOCK.XCHNG
Free Weights Free weights are also relatively inexpensive exercise investments that take up very little space. One can do some arm curls with a light- or medium-weight barbell. This can be done while sitting down or with just one arm at a time, freeing up the other for whatever else you need to work on, such as writing or cooking (just make sure to switch arms so that both are exercised equally). climbing is a good all-over cardiovascular workout and gets the heart rate going and the blood flowing. When watching TV, instead of using the commercial breaks to run to the kitchen and grab a potentially unhealthy snack, take advantage of the time by knocking out a few crunches, sit-ups, push-ups or leg lifts. Most importantly, don’t let the inclement weather that Oklahoma is well-known for prevent you from staying physically active. When bad weather discourages outdoor activities, it’s all too easy to turn into a couch potato. But with the right motivation, one can take an inactive, bad-weather bummer and turn it into a feel-good fitness opportunity.
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Step #1 Pinpoint Your Motivator. Motivation stems from having a goal. What is your goal? Why do you want to get into great shape? Once you uncover your personal motivator you’ll find that motivation flows quickly your way. Take a minute to really uncover the
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reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators... • I want to have more energy to keep up with the kids. • I want to improve my health through weight loss to extend and improve my life. • I want to lose 15 pounds before my vacation. • I want to restore my confidence to wear sleeveless shirts. • I want to regain my figure to impress and attract my significant other. Step #2: Make It Official. When you write something down it suddenly feels official, doesn’t it? Write down your motivator for getting into great shape, and post it where you will see it often - next to your alarm clock, on the bathroom mirror, or in your car. Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. Try to make the
scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction. Step #3: Be Practical. It’s game plan time. You know what you want, and now you need to map out exactly how you’ll achieve it. It is important to be practical in your planning, rather than throwing out ideas that you know you won’t stick with. With any weight loss goal it is important to 1) maintain a healthy low-calorie diet, and 2) participate in a consistent and challenging exercise program. Plan a routine that will fit into your schedule and you’ll be more likely to stick with it. Also choose an exercise program that you enjoy - don’t force yourself to jog everyday if you hate jogging. Step #4: Call For Backup. Enlist the support of your friends, family and co-workers. Tell everyone about your goal to lose weight and get fit, you’ll be surprised how supportive most people will be. By being open about your goals you’ll likely be an encouragement to others to make healthy changes in their own lives.
PHOTO ILLUSTRATION BY MICHAEL MITRA
H
ave you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation. A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation will tell you to get out of bed for an early workout. Motivation will nag you to put down the doughnut. Motivation makes passing on fries a reflex. Motivation makes a sweat drenched workout exciting. Motivation constantly reminds you why you do what you do. If your motivation levels are lacking, read the following four steps to turn on your motivation.
guru It’s the Great Pumpkin!
(Two easy pumpkin recipes) Low in calories, rich in potassium and packed with beta carotene, pumpkin deserves all the good press it gets. Besides carotenoids, lutein, and zeaxanthin, which are all antioxidants, pumpkin, have a lot of common nutrients like iron, zinc, and fiber. Want some ideas on how to cook up this tasty squash? Check out these four easy pumpkin recipes.
Pumpkin Pie Muffins Ingredients:
Directions:
Preheat the oven to 400°F. 1. Coat a 12-cup muffin pan with cooking spray.
3. Add the other egg and whisk
well. Whisk in the pumpkin and vanilla. Stir in the flour mixture in two batches, alternating with the buttermilk, just until combined.
4. Pour the batter into the prepared muffin pan, filling each one about two-thirds full, and sprinkle the surface of each with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. 5. Bake until a wooden toothpick
inserted in the center of one of the muffins comes out clean, about 20 minutes.
6. Let cool on a wire rack for
15 minutes. Run a knife around the muffins to loosen them and unmold. Enjoy warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Makes 12 muffins / Serving size: 1 muffin
Nutrition Info per Serving:
Calories 205; Total fat 7g (Sat fat 1g, Mono fat 3.5g, Poly fat 2 g); Protein 5g; Carb 32g; Fiber 2g; Cholesterol 36mg; Sodium 233mg Excellent source of: vitamin A, vitamin K
Directions: 1. Combine oats, soymilk,
Overnight Pumpkin Oatmeal
pumpkin, maple syrup and pumpkin pie spice in a container and refrigerate overnight. 2. Place the mix in a microwavesafe bowl and heat for about 2 minutes.
Have this first thing, and you’ll tackle a third of your daily fiber need. No need to stand over a hot stove either - prep them overnight and pop them in the microwave the next morning for a quick fix. Serves 1
Nutrition Info per serving:
Ingredients:
Calories: 310; Total Fat: 5 grams; Saturated Fat: 0 grams; Carbohydrates: 56 grams; Protein: 12 grams; Sodium: 75 milligrams; Cholesterol: 0 milligrams; Fiber: 9 gram
1/2 cup dry old fashioned oats 1/2 cup vanilla soymilk 1/2 cup canned pumpkin 2 teaspoon maple syrup 1/8 teaspoon pumpkin pie spice (or cinnamon and nutmeg)
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OKhea lth&fitn ess Healt Octobe
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Desti hy natio ns
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Cooking spray 1 cup all-purpose flour 1 cup whole-grain pastry flour or whole wheat flour 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/8 teaspoon ground nutmeg 3/4 cup firmly packe dark brown sugar 3 tablespoons unsulfured molasses 1/4 cup canola oil 2 large eggs 1 cup canned solid-pack pumpkin 1 teaspoon vanilla extract 3/4 cup low-fat buttermilk 1/4 cup unsalted raw pumpkin seeds
2. In a medium bowl, whisk together flours, the baking soda, salt, and spices. In a large bowl, whisk together the sugar, molasses, oil, and one of the eggs until combined.
Anyth ing fro m pic shoppin king your own g at scener organic far pumpkins an ms to gr y an d by Bra eat fal ndy Mo d bike tra ils. l rris
Health and Wellness Start With Your
breaOctober is awarenest cancer ss mon th
Feet
Available for Men & Women
Looking for a place to hang out after the big game? Head out to
ParkHurst PumPkin PatcH after hours for a great time! Moonlight Maze Fridays & Saturdays during October 8p.m.–10 p.m. - $10
Freaky Forest Fridays & Saturdays October 22, 23, & 30 8 p.m.–10 p.m. - $10
5th Quarter Event (Concert, Freaky Forest, & Moonlight Maze) Friday, October 29th 8 p.m.–11 p.m. - $10
Parkhurst Pumpkin Patch is also open during the daytime Thursdays – Sundays, September 23rd through October 31st from 10 a.m.- 6 p.m. Regular admission is $7. Reservations for birthday parties and field trips can be prearranged throughout the week.
Contact the Patch office at 405-396-0909. Visit our website at parkhurstpumkinpatch.com for location, upcoming events, and ticket pricing.
Improved posture and gait by 10 degrees Increased abdominal muscles activity Buttock muscles activity +9% Rear though muscles activity +19% Stress on hip and knee joints -19% Lower limbs activity +18%
Brown’s Shoe Fit Co.
2427 W. main, Norman, OK (next to Hobby Lobby & Mardel)
405-329-1863
New Hours Mon.-Fri. 9:30-7 Sat. 9:30-5
prime
Maintaining a healthy lifestyle and diet may help reduce your risk of breast cancer. One food that is extremely important to include in a healthy diet is eggs, and Eggland’s Best eggs can help provide several key nutrients most Americans lack in their diet. For additional information an other delicious and healthy recipes, visit www.EgglandsBest.com. Autumn Frittata Makes 4 servings 1 1/2 1 1/2 1/4
cups zucchini, thinly sliced cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained) cup sweet red peppers, chopped cup onion, chopped
1/4 1/8 1 4 1/4 1/4
teaspoon Italian seasoning teaspoon crushed red pepper tablespoon water large Eggland’s Best eggs cup non-fat milk cup (1 ounce) low-fat shredded cheddar cheese
1. In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water. Cover and cook over medium heat, stirring occasionally until crisp-tender. 2. Thoroughly blend eggs and milk. Pour over vegetables. Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted. 3. Cut into wedges and serve from pan or slide from pan onto serving platter.
material provided by family features - sponsored by egglands best eggs
Healthy Ways to Help Reduce Your Risk of Breast Cancer
foodies Easy. Delicious. Gluten-Free. Living with Almonds
W
MATERIALS AND photo provided by family features
Silver Dollar Pancakes Yield: 18 pancakes 3 1 1 2 1 1/2 1/4 1/4
large eggs tablespoon water tablespoon vanilla extract tablespoons agave nectar cups almond flour teaspoon salt baking soda grapeseed oil, for cooking
In large bowl, whisk together eggs, water, vanilla and agave. Add almond flour, salt and baking soda and mix until thoroughly combined. Heat grapeseed oil on skillet
over medium low to medium heat. Scoop 1 heaping tablespoon of batter at a time onto the skillet. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side. Remove from heat to a plate. Repeat process with remaining batter, add more oil to skillet as needed. Nutrition Information, per serving: Calories: 91; Fat: 7.5g; Sat Fat: .75g; Mono Fat: .561g; Poly Fat: 1.17g; Protein: 3.4g; Carb: 2g; Fiber: 1g; Cholesterol: 35.2mg; Sodium: 61.5g; Calcium: 25.4g; Magnesium: 1mg; Potassium: 12.3mg; Vitamin E: .516mg
ith more and more people seeking gluten-free solutions due to celiac disease, gluten intolerance, gluten sensitivity, or just a desire to limit gluten intake, almonds are a safe and delicious choice to help make living a glutenfree life a satisfying sensory adventure. Nationally-renowned gluten-free expert and cookbook author Elana Amsterdam is proving that living gluten free doesn’t mean settling for bland and boring foods. Amsterdam, author of the popular book, “The Gluten-Free Almond Flour Cookbook,” shares many of her recipes for enticing, gluten-free dishes on her popular website, www.ElanasPantry.com. One of the staples of her gluten-free pantry is almond flour. “Almond flour is highly nutritious,” she says. “It’s easy to use, and for those of us watching our glycemic index, almond flour is chocked full of protein and low in both sugar and carbohydrates.” It’s incredibly versatile to meet all your baking needs while adding exciting flavors to your favorite baked goods. Also, by adding the allure of taste and texture from the various forms of almonds to your diet it makes it easier and more satisfying to live gluten free. They’re a perfect solution for the glutenfree diet because they provide important nutrients that are often lacking, such as fiber (3.5 g), calcium (75 mg), iron (1.1 mg) and protein (6 g). Not only that, they offer 7.4 (mg) vitamin E, 0.3 (mg) of riboflavin and 1 (mg) of niacin. Plus, a one-ounce serving has 13 grams of good unsaturated fats, just one gram of saturated fat and is always cholesterol and gluten free. For many people, the hardest part of following a gluten-free diet can be finding a variety of safe-but-tasty options that satisfy cravings. Amsterdam has created tempting recipes that just also happen to be gluten free. Her Silver Dollar Pancakes are a nutritious and delicious way to start the day.
For more enticing recipes and information, visit AlmondBoard.com.
October/November
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FOODIES
for the heart
T
he holiday season has always been a time for celebration, togetherness and most of all, indulgent eating. However, with heart disease as the leading cause of death in the U.S. and about 24 million Americans with diabetes, a healthier take on holiday meals could benefit everyone. Cheryl Forberg, R.D., consulting dietitian to NBC-TV’s “The Biggest Loser,” The New York Times best-selling author and James Beard award-winning recipe developer, has partnered with CanolaInfo to create a heartsmart, diabetes-friendly holiday recipe collection that allows people to have their cake (or pumpkin flan) and eat it, too. “A diabetes-friendly diet is really how everyone should eat,” Forberg says. “That’s because heart disease and type 2 diabetes are largely preventable with a good diet, exercise and other healthy habits. These recipes prove that nutritious is delicious. Now that’s something to celebrate during the holidays!” As a common ingredient in Forberg’s six holiday recipes, canola oil delivers on heart health. It has the least saturated fat and most omega-3 fat of all cooking oils and is free of trans fat and cholesterol. The U.S. Food and Drug Administration authorized a qualified health claim for canola oil on its potential to reduce the risk of heart disease, which affects 65 percent of people with diabetes. For the complete collection, go to www.canolainfo.org.
Forberg’s diabetes-friendly holiday recipe collection includes these recipes plus Cornbread and Dried Fruit Dressing, Warm Apple and Cranberry Sauce, Holiday Rapini Sauté and Pumpkin Flan. For the complete collection, go to www.canolainfo.org.
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October/November
Turkey Roulade Yield: 8 servings Serving size: 2 slices (4 ounces) Plastic wrap 1/2 boneless, skinless turkey breast, about 1 1/2 pounds 1 1/2 cups Cornbread and Dried Fruit dressing Kitchen twine 1/4 teaspoon smoked paprika 1/4 teaspoon black pepper 1/4 teaspoon marjoram 1/4 teaspoon thyme 1/4 teaspoon sage 1 tablespoon canola oil 1. Preheat oven to 350° F. 2. Place large piece of plastic wrap on counter top. Place turkey breast half on plastic and cover. 3. Cover with additional plastic wrap. Using meat mallet, pound turkey to rectangle about 10 x 6 inches, about 1/4-inch thick. 4. Remove plastic wrap from top of turkey and spread dressing evenly
lengthwise over surface, almost to edge. Roll turkey lengthwise. With kitchen twine, tie roulade lengthwise once and in several places across turkey. Discard plastic wrap. 5. In small bowl, mix together spices. Rub canola oil over all surfaces of roulade; rub spice blend evenly over roulade. 6. Place roulade in shallow roasting pan, then place in oven. Roast for 45 to 60 minutes or until internal temperature measured with an instant-read thermometer reads 155° F. 7. Remove roulade from oven and let rest 15 minutes before carefully removing twine and slicing into 16 half-inch slices. Serve with Porcini Mushroom Gravy, Warm Apple and Cranberry Sauce and extra Cornbread and Dried Fruit Dressing. Nutrient Analysis per Serving: Calories 140, Calories from Fat 35, Total Fat 3.5g, Saturated Fat < 1g, Cholesterol 65mg, Sodium 150mg, Total Carbohydrate 5g, Fiber 0g, Sugars 1g, Protein 22g
materials and photos courtesy of family features
Holiday Cooking
materials and photo courtesy of family features
Porcini Mushroom Gravy Yield: 2 cups (8 servings) Serving size: 1/4 cup 1/2 2 1 1/2 3/8 2 3/4 1 1/4
ounce dried porcini mushrooms tablespoons warm water tablespoons canola oil cup white whole-wheat flour cups fat-free, low-sodium chicken broth teaspoon salt (optional) teaspoon onion powder teaspoon freshly ground black pepper or to taste
1. Soak mushrooms in warm water for 5 minutes. 2. In 2-quart saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma. 3. Whisk in broth, optional salt and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minÂute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid. 4. PurĂŠe gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.
Nutrient Analysis per Serving: Calories 50, Calories from Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 115mg, Total Carbohydrate 5g, Fiber 2g, Sugar 0g, Protein 1g
Did You Know? Heart disease and type 2 diabetes are preventable the majority of the time.
October/November
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FOODIES
Here’s to You A Toast to Red Wine by Brandy Morris
24
October/November
symptoms, and increased acne. Resveratrol can act as a blood thinner, so if you are presently taking medication for thinning the blood tell your physician. Do some research and consult your physician before taking the supplement to determine the dosage that is best for you. Check with your local drug store, natural food store or General Nutrition Center near you for the supplement.
Resveratrol has been shown to reduce tumors in cancer studies done with animals.
photos provided by stock.xchng / photo illustration by michael mitra
R
eports on red wine and its benefits to health have been circulating in the media for more than 10 years. What is all the fuss about? Red wine may help combat two of the United States’ top killers, cardiovascular disease and cancer. Researchers around the world including the Mayo Clinic, Harvard, University of California and the University of Georgia have been studying red wine and its effect on the cardiovascular system and its relation to combating cancer. The studies have shown that red wine is beneficial to the heart. Red wine contains antioxidants called flavonoids which are present in the skin and seeds of red grapes. The flavonoids help by reducing LDL cholesterol, often referred to as the “bad cholesterol” and boosts HDL, referred to as the “good cholesterol”. This in turn helps protect against damage to the arteries. The antioxidant called resveratrol is the one getting the most attention. Resveratrol has been shown to reduce tumors in cancer studies done with animals. The studies included leukemia, skin, breast and prostate cancer and resveratrol was found to be combative in three stages of the cancer. Some of the studies have revealed that resveratrol helps thin the blood. Thinner blood means a reduced risk in the chance that a blood clot could travel to the heart or brain. This means there is a lesser risk of a heart attack or stroke. So which wines contain the most antioxidants? Cabernet Sauvignon and the dry red wines contain the highest concentration of the antioxidants. How much wine should you drink? Researchers are not suggesting that you go buy a bottle of wine and get drunk. A healthy diet that is low in fat and cholesterol and a glass or two (6 ounce servings) of wine could offer some protection against heart disease and stroke. For those who do not drink, there are resveratrol supplements on the market. These supplements range in strength and concentration of resveratrol. Users who have taken too much resveratrol have experienced insomnia, tendonitis in the hands, feet and hips, diarrhea and stomach pain, flu
FOODIES
Inside the Tidal School Winery
At the Tidal School Winery, Visitors can tour the vineyard, the winery, and taste a variety of wines, including a chocolate flavored wine.
Oklahoma’s Wine Country The wine industry overcame obstacles to become a favorite in Oklahoma by Brandy Morris
PHOTOS BY BRAD SMITH
T
aking a trip to wine country no longer means planning a trip to California, its right here in Oklahoma. A few years ago, there were only four or five winery’s in Oklahoma, now there are over 50. Scattered throughout the state, the Oklahoma wine business is offering tourists and travelers a new experience in Oklahoma. Wineries throughout the state offer tourist an opportunity to learn about the winemaking process from the vine to the bottle and taste a sample of their wares. Oklahoma grape-growers face challenges with Oklahoma’s weather, the humidity and rain affect the production of grapes and the health of the vines. Fungi is a problem and with the proper growing techniques and the proper sprays, growers are successfully producing healthy crops.
Another battle wineries are successfully winning is the marketing of their products. In the past, wineries could not market their wines outside of the winery without going through a wholesale liquor distributor. The Oklahoma Grape Growers and Wine Makers Association successfully lobbied for legislation to go the the voters of Oklahoma for the right to market wine directly to liquors stores in the state of Oklahoma. “Seventy-nine percent of Oklahomans voted yes for the state question. It’s clearly evident that Oklahomans do support the responsible wine consumption in their state,” said Andrew Snyder, President of the Oklahoma Grape Growers and Wine Makers Association. The next piece of legislation the organization is tackling is a bill to allow the wineries to ship their wines out of state.
Snyder said there are about 20 states that are allowing shipments to their state. But with Oklahoma not allowing wine to be shipped directly to the consumer, many states are not allowing the winery to ship to their state. “We would like to have the opportunity for you to have the ability to have a bottle of wine shipped to your house if you happen to belong to a wine club whether the wine is from Oklahoma or California. “That type of legislation will also allow us to ship to other states,” Snyder said. Snyder is a professor at Redlands Community College. Redlands is the only college in Oklahoma that offers a two-year degree in viticulture, (growing grapes) and enology (study of wine). Snyder teaches Oklahomans how to grow grapes and make wine. The college actually has its own winery called Chapel Creek which produces a variety of wines. He also owns his own winery called Sandhill. The Tidal School Winery in Drumright, Oklahoma offers visitors the opportunity to visit the winery and a peace of Oklahoma history. The School was built by John D. Rockefeller in the 1920’s. J. Paul Getty later bought the building. The building has been restored and is now a beautiful winery. Visitors can tour the vineyard, the winery, and taste a variety of wines, including a chocolate flavored wine. Cimarron Cellars in Caney, Oklahoma, is the oldest winery in Oklahoma, it has been in operation since 1983. The winery has produced several award-winning wines in Oklahoma state competitions and offers wine tastings. Oklahoma wineries through out the state are open for visitors and this holiday season. Why not buy a bottle or two of wine and give them as gifts this holiday season. For more information on Oklahoma’s wineries visit http://www.agritourism. travelok.com and plan a trip.
October/November
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FOODIES
Drinking alkaline ionized water is not the question
It’s the Solution By Jan Howard
Jan Howard is an IonWays associate and has a great desire to educate people on the importance of good – healthy water and its availability. Jan can be reached at blessings.water@yahoo.com and at her website, www.IonWaysPro.com/Blessings. Ask how to receive your first gallon free + cost of container.
What are you doing this weekend? SURGEON GENERAL’S WARNING: Smoking by Pregnant Women may result in Fetal injury, Premature Birth and Low Birth Weight. Chewing or Dipping Tobacco is not a safe alternative to Cigarettes, it can cause Gum Disease and Tooth loss.
· Free live music! · Free winery & vineyard tours! · Free wine tastings! · Free art gallery! · Gift Shop · Decks overlooking the vineyard · Bistro Lunch (reservations)
Tidal School Winery
Wednesday through Sunday More info at www.tidalschool.com and www.facebook.com/tidalschool 918-352-4900
PHOTO PROVIDED
W
e hear a lot about the need for detoxification, cleansing, antioxidants, weight control, exercise etc. However, you hear very little about the role of water. In order for us to have and retain good health, we need to hydrate, alkalize, and detoxify. Adequate hydration is essential for health and for life. Many doctors, nutritionist, chiropractors and others in both the medical and alternative health care industry know and talk about the “acidity” problem we have because of our eating habits, stress, air pollution Alkaline water and the liquids we consume. They also helps balance seem to agree that body pH by the more acidic our body is, the more reducing susceptible we are excess acidity to disease. Do you know how acidic or alkaline/pH the water you drink is? A simple test will tell you and most people are quite surprised and dismayed by what they see. By raising the pH [alkalinity] of the body, the better chance it has to fight off viruses, bacteria and disease. A glass of alkaline ionized water is essentially a glass full of antioxidants. “Restructured alkaline water may well be the best element or supplement you can put in your body,” said Dr. David S. Dyer. “The New Sports Drink is Alkaline Ionized Micro-clustered Water!” said Dr. Peter Kopko. It has been said that if the average person drank at least five 16 ounce glasses of water a day (plain water) the risk of getting breast cancer is decreased by 79 per- continued on page 28
FOODIES
Juicy News
That’s Good for You!
YouthJuice proves to hold high levels of antioxidants and multiple servings of vegetables in each glass By Susan Morris
photo provided
I
n this day of ‘super bugs’, ‘killer flu’s’, and stress-related health issues, a healthy immune system has never been more important. Don’t you wish you could send your children, family, friends, and loved ones out with a protective barrier? What if you knew that there was a product that could boost your family’s health without busting the budget? Let’s talk about YouthJuice™. YouthJuice™ and YouthJuice™ Restōr are two revolutionary new beverages introduced by Our World Network, Inc. It is the first dietary supplement to embody an Orchard to Ocean approach. YouthJuice™ is a drink made of pure naturally-grown berries and sea vegetables from the pristine Pacific Northwest. It is the perfect mixture of land and sea as it is made from seven pounds of seven very important anti-oxidant berries and three immuneenhancing sea vegetables or sea weeds. YouthJuice™ is a delicious drinkable functional food that provides clinically proven amounts of antioxidants, resveratrol, ellagitannins, fucoidans and Vitamin D3. Each one ounce daily serving supplies the body with nutrition to support the immune system, eliminate toxins, resist harmful free radicals, and helps with inflammation. YouthJuice™ Restōr also contains 18 additional vitamins and minerals that support healthy immune function. “The benefits of all the ingredients of YouthJuice™ and YouthJuice™ Restōr are backed by four decades of research,” says Robert Edwards, President and Cofounder of Our World Network, Inc. I was first introduced to YouthJuice™ personally back in February and it has started my morning every day since. My entire family and I are passionate about this product and love the taste. It is so convenient and one ounce a day helps my family fill the gaps in our diets. The new food pyramid calls for more servings of fruits and vegetables in into our daily diet. Even though my family tries to eat everything that nutritionists recommend, it’s difficult to get everything you need in your day. With our busy school schedule, it is so convenient to pour the juice into our shot glass and go! It’s definitely a good feeling knowing that they are off to continued on page 26
This drink might work well as part of your daily supplement regiment
Each 25-ounce bottle contains: Elderberries — helps resist inflammation and viruses Red Raspberries — rich in antioxidants and Ellagic Acid Blueberries — unsurpassed antioxidant capacity Blackberries — supports brain health Boysenberries — anti-inflammatory benefits Blackcurrants — contains anti-bacterial, anti-fungal, and anti-viral properties Cranberries — full of antioxidants and health benefits Kombu Fucoidan — promotes healthy inflammatory response Bladder wrack — benefits absorption of nutrients Sea Lettuce — supports detoxification
October/November
27
FOODIES It’s the Solution continued from page 26
cent, colon cancer by 45 percent and bladder cancer by 50 percent. There is no easy fix, but there is a way to at the very least reduce our acidic consumption. Great health begins with proper hydration of the body. Alkaline ionized water is much more hydrating to the body because of the smaller water molecule clusters, or micro-clusters, and is absorbed into the body’s tissues much more easily. Alkaline ionized water is a powerful detoxifier and an effective antioxidant. Your body will crave this water, once it has been introduced to it. Doctors tell us that often times when we think we are hungry, our body is actually asking for water. Alkaline ionized water will satisfy your thirst/hunger. More than 70 percent of our body is made up of water, and every organ in our body depends on water to function and survive. When the body is overly acidic, it goes into a survival mode searching for the minerals it needs. In its desperation it often turns on the bones. Depleting the body of bone mineral can lead to osteoporosis. The water we drink should help slow the process of acidic build up by removing it, not adding to it. Alkaline water helps balance body pH by reducing excess acidity, thus helping the body to naturally rid itself of acidic waste products in the body. Often reported the following conditions have been improved when drinking ionized alkaline water, easier weight loss, joint and arthritis pain, lowered blood pressure, increased energy, allergies, asthma, migraines, lower blood sugar, acid reflux, insomnia, depression, muscle aches and cramps, bronchial congestion, dry skin, osteoporosis, mental clarity, PMS, poor circulation, and much more. Alkaline ionized water can easily be made available in your home, the gym, the spa, the work place, the health food store, anywhere there is a water faucet and drain.
Karen’s
emporium
120 SW 65th, OKC
631-2586
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Juicy News continued from page 27
school with a product that providing them with excellent nutrition. I feel also that I’m teaching my children about the importance of nutrition and how all of our bodies desire good foods so we can function properly. The right nutrition nurtures the body at a very basic level and not only helps promote healing but is, in large part, the best preventative medicine there is. If the body is properly nourished with vitamins, minerals, and the correct food balance, bodies can heal and move towards wellness. Everyone can benefit by maintaining a pro-active preventative routine using YouthJuice™ as a daily supplement including people who are essentially well but want to maintain good energy levels and people suffering from chronic problems. The ingredients in YouthJuice™ have been nutritionally tested and have proven to yield results for anti-aging, in addition to its other health preventive benefits. Developed in cooperation with a Canadian Government Research and Development grant, YouthJuice™ is produced using a science-based, cold pressed, patent pending extraction process. It is produced following stringent industry standards in a Canadian GMP Certified facility that assures the superior quality and safety of the juice. YouthJuice™ currently has the highest ORAC (Oxygen Radical Absorbance Capacity) score per ounce than anything on the market. ORAC provides us with a method of measuring overall antioxidant power of foods and supplements. Antioxidants are essential to good health, especially with respect to aging and age related disorders. Simply put, the higher the ORAC value of food the more antioxidant power it contains. The average ORAC intake for humans has been found to be approximately 1,600 per day. Even those who consume 4-5 servings of fruits and vegetables per day only obtain around 2,000 ORAC. Scientists now recommend a minimum daily consumption of antioxidant nutrients between 3,000-5,000 ORAC units. The ORAC score for YouthJuice™ is 6,250 per ounce…156,250 per bottle. An independent scientific report on YouthJuice™ can be obtained at www.checkthescience.com. This fall and holiday season consider giving a bottle of YouthJuice™ to your favorite hostess. It’s a great healthy alternative to the expected bottle of wine. See for yourself. Toast to your health this season! YouthJuice™ is good nutrition in a bottle! Everyone can benefit by maintaining a pro-active preventative routine using YouthJuice™ as a daily supplement. YouthJuice™ and YouthJuice™ Restōr are available through me, Susan Morris. You can visit my website at www.juiceok.youthjuice.com or 405-818-8982.
Saves 10% - 60%. Use the one printed below. It never expires. Good at 60,000 pharmacies nationwide. Need more? Visit, download & print: www.karensp.provisionrx.com
Shiitake Mushroom Log Kits Grow organic shiitakes for 3-4 years inside like plants or outside in shade. All shiitakes are good. Natural, log-grown shiitakes are better. Your own log-grown shiitakes are the best (Sales support Mushrooms in Ghana Project)
Lost Creek MushrooM FarM Perkins, OK | 800-792-0053 | www.shiitakemushroomlog.com
hot plate
Restaurant Review
105degrees There’s Nothing Like It by Karen Smith-Pearson
PHOTOS BY Vincent C. Smith
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hat a grand adventure it is to dine at 105degrees! Whatever you read on the menu, it is a delightful surprise to see how the description of each dish becomes artfully manifest on the plate before you. The culinary concept is beautiful vegan organic cuisine prepared in the healthiest way possible: raw, in an elegant presentation. Keeping the warming temperature at 105 degrees allows the food to remain alive without killing the essential enzymes. The kimshee appetizer was served in light green dumplings of flax and zucchini colored with spinach and cilantro in a coconut base filled with marinated kimshee. The sushi appetizer was nori strips filled with jicama instead of rice. Veggies and sunflower sprouts garnished the filing. It was served with tamari, wasabi and pickled ginger. Tasty! The signature dish is called lasagna, because of the layered presentation. The texture and flavors of the zucchini, heirloom tomato, red pepper marinara, macadamia ricotta, and pistachio pesto were a nice departure from the familiar Italian style dish. This is not just a pile of vegetables on a plate. The vegetables are prepared in such a way that they take the place of pasta. The flavors are wonderfully presented to the palate, making a satisfying experience with each bite. Delicious! The VLT is a take-off on the familiar BLT. The bun is made from flax and almond. The mayo is made from cashews. The bacon is made from marinated and dried eggplant. Romaine lettuce, alfalfa sprouts, Roma tomatoes, and avocado complete the sandwich. This unique bread and bacon gives an unexpected but very enjoyable twist to the old favorite. It is served with the very popular cheddar kale chips, which have been dried and spiced in such a way to provide a tasty crunch. Yum! The desserts were extraordinary. One of the house favorites is the Napoleon, a macadamia pastry layered with chantilly crème, chocolate custard and raspberry syrup. The Citrus Poppyseed Cake with vanilla bean cream and blueberry compote was simply fabulous! Weekend brunch, served from 11:00 – 3:00 features several items made with fruits along with the popular favorite Maple Pancakes. Sunday evening is the time when
the chefs really get to shine by offering newly developed exciting dishes not usually offered on the menu. The fixed menu includes an appetizer, an entrée and a dessert for $25.00. Seating begins at 5:00 pm. So how did such a unique raw restaurant like 105degrees get started in Oklahoma City? Native Resident Dara Prentice wanted a way to offer our community a healthier way to eat out
and learn more about raw food preparation. Seeking advice about opening such a restaurant, Dara contacted Chef Matthew Kenney, Food & Wine Magazine’s pick for one of top 10 new chefs. Chef Kenney has been pioneering this new method of preparing raw cuisine. He became very interested in this project and the two formed a partnership. Dara owns the restaurant. Chef Kenney considers 105degrees his main project, maintaining a close working relationship with Dara, the chefs and the school. The culinary school next door, 105degrees Academy, attracts students from all over the nation and at least a dozen different countries. Chef Haylee Otto, an Academy graduate, was hired by the restaurant when a position became available. She now teaches the Second Level classes and serves as the restaurant’s managing chef. Chef Russell James, leading U.K. raw chef, teaches the First Level classes. Megan Massoth teaches the raw food daily classes offered to the community. 105degrees is located in the Classen Curve Development just north of the Belle Isle area at 5820 N. Classen.
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fall in season
Pick the Best Pumpkin in the Patch Family Farm also books birthday parties, weddings and wedding parties. Give them a call at 405-799-3276 for booking events and make your plans to have fun and spend the day with the kids. www.orrfamilyfarm.com.
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alloween is just around the corner. Instead of buying your pumpkins at your local supermarket how about making it a family event and visit one of the local farms and pick it yourself. Oklahoma has several farms throughout the state that can make picking your pumpkin a day that the whole family and kids of all ages can enjoy. OK Health and Fitness Magazine has listed a few in the surrounding counties hopefully not too far from your house for you to plan a day with the kids and visit a pumpkin patch for loads of family fun.
The Mikles Family Farm is located at 42610 Wolverine Rd. They are about three miles north of Shawnee. Get lost in the corn maze, (there is a smaller version for the younger kiddos). There is a haunted corn patch for the older kids who enjoy a fright, and a hayride and a petting zoo for all ages to enjoy. You can pick your pumpkin from 25 varieties of pumpkins and gourds. Have a
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campfire cookout or enjoy barbeque from the concessions. For more information call 405401-8217 or 405-401-8371. Also visit www.micklesfamilyfarm.com Parkhurst Pumpkin Patch is in Arcadia and has all kinds of activities for the kids. Kids of all ages will have fun petting the animals in the petting zoo, and playing in the cornfield maze. There are pony rides, a hay bale fort, a hammock swing and tires swings too. Pick your own pumpkin and have a day of fun at Parkhurst Pumpkin Patch just outside of Edmond. Parkhurst pumpkin Patch 720 Henney Rd. Arcadia, OK. 405-396-0909. www.parkhurstpumpkinpatch.com The Orr Family Farm is located at 14200 S. Western, in Oklahoma City. They have a pumpkin patch ready for you to pick your own or you can purchase one already harvested. Fun for the whole family includes train rides, tractor-pulled hayrides, pony rides, petting zoo, face painting, and a gift shop. The Orr
The Chitwood Family Farm is located in Sulphur. There is a pick your own pumpkin patch on the premises along with many other activities for the family to enjoy as well. There is a 30 foot Hickory Hill Slide and a lookout tower. Farmer Fred’s Sorghum Maze and Molly Moo’s Hay Maze are funfilled and exciting for kids of all ages. There is an animal petting barn, country store with concessions and rides to enjoy. Groups and birthday parties are welcome along with corporate events. Chitwood Farms 4982 Milky Way Sulphur, OK 73086 580-622-2519 www.chitwoodfamilyfarm.com. The Grider Pumpkin Patch is located just east of Perkins, OK. Large pumpkins are $3, medium pumpkins are $2 and small pumpkins are a $1. A variety of gourds are available as well as hay and corn. Call for directions, they are open from dusk til dawn. Grider Farms Perkins, OK 405-547-2722. Red Silo Presents the Maize has a haunted maize that runs from Oct. 1 through Oct. 30th. They are open until 10 p.m. on Friday and Saturday evenings. They have other activities that run from Sept. 24 through Nov. 14.Other attractions include farm animals, a community campfire on cool evenings, cannons that shoot corn and pumpkins, there is a general store with assorted items, a cow train that takes you “through the maize and all around the farm,” hay rides and the pumpkin patch. For more information contact: Red Silo Presents the Maize, 614 Reding Road Chickasha, OK 73018, 405-222-0624, 405-779-6643, Nancy.reding@att.net
photos provided by parkhurst pumpkin patch / barrel train and water pump photos provided by mickles family farm
The Eastpointe Community Church , located at 6801 S. Anderson Road in Oklahoma City is sponsoring the 7th Annual Pumpkin Patch. The patch is open from Sept. 27 thru Oct. 31. Pumpkins range from .50 to $25.00. Arts and crafts, straw bales, face painting and horse rides are on the schedule for this year. The hours of operation are Mon.-Sat : 10 a.m. to dark. Open Sundays after service until dark. For more information call 405-737-4447 ext. 200.
fall
Halloween Alternatives Get away from the usual candy by Karen Smith-Pearson
PHOTO BY BRAD SMITH
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ost of us have fond memories of dressing up in costumes on a crisp fall evening and ringing doorbells and hollering “Trick or Treat!” Then we’d go home and inspect our loot, devouring most of it that night. One year, my neighbor forgot to buy candy for the event. Rather than turning out his porch light and disappointing the kids, he gave out nickels instead! The kids were elated. Back then a nickel could buy a bottle of pop or several pieces of gum or penny candy from the little neighborhood store around the corner from the park. Some kids even bought pencils or a paper tablet with their nickel. One kid got a big pickle in a paper cone. For several days reports of various purchases of our Halloween nickel filled our conversations. Word traveled back to our neighbor about the buzz his nickel had stirred and a tradition was born. Every following year we could count on that nickel from what became our favorite house to visit. The owner of the little store soon figured out why his place was filled with kids and nickels on November 1st. The next year he gathered up all kinds of items and put them on sale for five cents and displayed them in a big box we kids could rummage through. What fun! These days, the day school teachers dread most is the day after the designated “Trick or Treat” night. The kids are still on a sugar high from the night before and the learning environment is full of squirming bodies and very busy mouths. The concern for our children’s health is
mounting. Evidence of poor eating choices is showing up with more diseases in children that were previously only associated with adults. Maybe it’s time for some healthier alternatives. So what can you do to be a part of a healthier choice for Halloween? With a bit of investigating one can scout out some nonconsumable choices. At your local dollar store, Party Galaxy and MG Novelty stores one can find items such as plastic spider rings, rub-on tattoos, plastic bats, eyeballs and skeletons, little puzzles or games, holiday pencils, mini boxes of crayons, small plastic toys, balloons, party favors and other inexpensive items. A healthier edible alternative could be small bags of nuts, trail mix, raisins, pretzels, string cheese, or yogurt tubes. You might want to base your choice of handouts on cost per treat and number of visitors you expect. Some residences have over 300 visitors on Halloween night. This could get expensive if each treat costs more than ten cents. If your funds are limited you might choose an interactive option. One year a lady in my neighborhood dressed up as a fairy godmother and “granted” every child’s wish while waving her “magic wand”. She then let them draw a paper “good fortune” from her “magic bag”. (A male
version could be a Wizard.) A witch could cast a “magic spell” with an entertaining incantation and magic wand or broomstick. Someone dressed as a mad scientist could set up a front porch laboratory and let children feel scary things such as cooked spaghetti for “brains”, peeled grapes for “eyeballs”, grape Jell-O for “liver”, etc. Avoid things like ketchup for “blood”, and choose things that don’t leave much residue on the hands. Dim lighting helps the illusion. Having a Halloween party? A fun idea is to have a contest to see who can make the weirdest face from raw vegetables and other edibles. Broccoli or cauliflower florets, grated carrots and grated cheese can make good hair. Olive slices can serve as eye pupils on cucumber slices for eyeballs. Red pepper strips can make a mouth. Cottage cheese or bean dip can be molded as skin and nose. Corn kernels can be teeth. Pearl onions could make a necklace. Anything could be a hat. The possibilities are endless! Then the faces and extra veggies can be eaten with dips. The same idea can be done with fruits as well. With a little imagination, Halloween can be a fun and exciting experience without a sugar overload. Have a Healthier Holiday!
Acupuncture...
It’s not just needles... Dark Maze (all season)
Is it time for you to give it a try?
(405) 514-0478
Mark Triplett M.S.O.M. Acupuncture & Oriental Medicine 10966 N. May OKC, OK 73034 www.triplettacupuncture.com
care Breast cancer
How some
Oklahoma groups
give survivors more hope
by Brandy Morris
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(Left) Norman Regional Hospital’s HealthPlex in Norman. (Above) OU Physicians facility.
OPPOSITE PHOTO PROVIDED / HEALTHPLEX PROVIDED BY NORMAN REGIONAL HOSPITAL / OU PHYSICANS PROVIDED BY OH HEALTHY SCIENCES CENTER
The Facts
reast cancer in the most frequently diagnosed form of cancer in the United States. According to figures released by the American Cancer Society, 207,090 women and 1,970 men will be diagnosed with breast cancer this year. An estimated 40,230 women and men will die from the disease this year. ¶ Although the cure for cancer has not been found, early detection and the latest treatments and technology have made it possible to survive breast cancer and live a fulfilling life. ¶ Early detection starts at home with a self-breast examination. If something unusual is found, schedule an appointment right away.
Some of Oklahoma’s finest... Oklahomans are known to be compassionate and caring, and there are great hospitals throughout the state with many compassionate doctors and nurses to treat cancer. Norman Regional Hospital has a breast cancer center that utilizes the nurse navigator program. A Nurse Navigator is a nurse who is with the patient every step of the way. From the time the patient is diagnosed, the Nurse Navigator is there offering support and coordinating the procedures the patient will need. The Nurse Navigator and the physicians work together with the patient to determine the plan of action needed to eliminate the cancer. Karen Saunkeah, RN and a Nurse Navigator at Norman Regional Hospital’s Breast Cancer Center, is one of the nurses on staff who is with the patient each step of the way. She will go through the treatment options available to the patient a day or two before the patient sees the doctor. Saunkeah is there to answer any questions and address the concerns the patient may have.
Saunkeah said one of the main concerns of her patients is whether they are going to die from the disease. The second concern is usually about chemotherapy and having a body that they can (still) live with. Saunkeah knows firsthand, the concerns of her patients because she herself is a breast cancer survivor. “Along with receiving quality health care, breast cancer patients need a solid line of support,” Saunkeah said. “Our support group meets on the first Tuesday of every month. We have an educational topic with a guest speaker and a question and answer session afterward.” The OU Breast Institute in Oklahoma City is a state-of-the-art treatment center. Once a patient with a palpable lump arrives at the center, doctors and staff proceed to finding the cause quickly. “On their first visit they can expect a mammogram, ultrasound and, if there is something suspicious, a biopsy is done that same day,” said Dr. Betsy Jett, Director of Imaging at OUBI. Once the doctor receives the results, the Nurse Navigator and all the doctors involved will sit down with a patient and go over the results. Once the consultations and referrals are set up, the next step is another MRI and a consultation with a surgeon. All of this is facilitated with the help of the Nurse Navigator and the patient’s doctor. The patient usually sees all of this accomplished within a week to two weeks from his or her first visit. Before the patient meets with the surgeon, a meeting with the radiologist, pathologist, surgeon, chemotherapy oncology physician, radiation therapy and, in some cases, a plastic surgeon takes place and a plan of action is laid out. “Everyone who has a part in the patient’s treatment from start to finish is on board and on the same page from day one,” Jett said. Having this type of team work aggressively treating the breast cancer and the patient is the type of care most patients are looking to find to get them back on their feet. Dr. Jett said not all breast cancers are the same. The OUBI pinpoints the characteristics of the tumor, and treatment is tailored to the characteristics of the cancer and the best means to fight it. The disfiguring treatments for breast cancer have fallen to the wayside. The new treatments and technology that are available to the patient have continued on nex page »
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made surviving breast cancer easier. You would not know who has had breast cancer unless they told you. At OUBI the hassle and stress of dealing with paperwork have been made a lot easier as well. The patient fills out paperwork one time, and the information is shared with all the departments involved. Many Americans are without health insurance, and dealing with breast cancer without insurance could be a devastating burden for the patient and his or her family. If a patient comes to the OU Medical center, he or she will not be turned away for not having insurance. OU Medical Center has ways to help get the ultrasound, mammogram and biopsy paid for. OU Medical Center will treat the patient regardless of their ability to pay. The funding for this comes from the Central Oklahoma affiliate of the Susan G. Komen for the Cure and the National Breast Cancer Foundation. Several organizations make funds available to help offset the cost of medical treatment for those without insurance. If you or someone you know is in this situation, contact your local hospital for help and information.
Something to SHOUT about By Brandy Morris
Molly Fritch is a woman with many hats. She is a Licensed Professional Counselor for the OU Breast Institute, Founder of the young women’s support group SHOUT and she is a breast cancer survivor. Molly was 31 years-old and had been married for 11 months, when she found a lump in her right breast during a routine self-breast exam. She didn’t think much of it at the time, she thought it was a pulled muscle. In mentioning it to family members, they encouraged her to get it checked out. Molly set up an appointment with her internist. He felt the lump and was concerned. His mother had recently died with breast cancer, and he sent Molly to get a mammogram. The radiologist saw something in the mammogram that she did not like and sent her on to get a biopsy. Molly called to get the pathology report and was given the news. “I felt like I had been sucker punched, I mean the wind was literally knocked out of me. Because I was not expecting her to say, ‘Its cancer, and its an aggressive cancer,’” Molly said. From there it was a whirlwind, she had to get an MRI and meet with the surgeon. “I remember the next big blow was the surgeon telling me that I wasn’t a candidate for a lumpectomy, because the cancer was spread throughout my right breast and being that it was aggressive in nature, her recommendation was a mastectomy.” Receiving personal news of that nature would seem to make anyone breakdown and cry. But the news that devastated Molly was when she was told that she would have to do chemotherapy and that she was going to lose her hair. “I have learned that my hair does not define me, nor do my breast,” Molly said. Molly had a double-mastectomy which is the removal of both breasts and went through chemotherapy, which she said was really excruciating and not a fun thing to go through and chose to do reconstruction.
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Breast Cancer Support Groups in Oklahoma The following list is a list of cancer and breast cancer support groups in Oklahoma.
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There she found the silver-lining to everything. “I’m glad I made that choice, the reconstruction looks even and really great, I am happy with how I look and I have a healthy perspective, Molly said. “I tell my friends, it’s like I had an extreme makeover. I lost 30 pounds and I have size C breasts. “You have to focus on the positive because it just doesn’t do any good not to.” Molly is now 36 years-old and works as a Licensed Counselor at the OU Breast Institute. There she works with patients and family members. “Cancer is much more than a physical disease, it affects your mind, body as well as your spirit and one thing the breast cancer and the cancer institute is doing is to treat the whole person, not just the cancer, and treat the mental and emotional issues that affects the families. “Treating the patient as a whole is what I love about being here and that is their goal,” Molly said. Because of the experience Molly had with
SOS Support our Survivors Meets every 3rd Thursday OU Health Science Center Bobbie Brewer 405-271-8001 Ext. 48592
Bosom Buddies Meets monthly Parkview Hospital El Reno Mary Haynes 405-262-2640
Cancer Support Group Every Tuesday Grady Memorial Hospital Maggie Griffith 405-224-2300
Cancer Support Group Meets every 3rd Thursday Stillwater Medical Center Linda Stuart 405-372-1775
Norman Regional Hospital Breast Cancer Support Group Meets every 1st Tuesday Norman Regional Hospital Karen Saunkeah 405-307-2620 Monday’s Friends Meets every 2nd Monday Midwest Regional Breast Care Center Debbie Dobbins and Jean Pitzer 405-610-8872
care
Molly Fritch is a Licensed Professional Counselor for the OU Breast Institute and founder of SHOUT, a support group for breast cancer survivors.
breast cancer at the young age of 31, Molly founded a group called SHOUT. Shout stands for strength, healing, optimism understanding together. Founded in 2006, Shout provides peer support to young women cancer survivors through fellowship and outreach programs and we also increase awareness about breast cancer and other young women’s health issues through community education. Shout has over 150 women and has partnered with the American Cancer Society, OU Cancer Institute, OU Breast Institute and other medical facilities throughout Oklahoma City. Their mission is to create awareness that “this is not your grandmother’s disease, young women can and do get cancer.” They place a strong emphasis on self-breast exams and encourage women to know their bodies and pay attention to changes. Shout meets monthly at various places around town, they invite speakers to talk about issues important to young women facing cancer such as fertility concerns, long term survivor-ship issues, family issues etc. To find out more information on SHOUT visit www.shout-okc.org.
The Importance of Check Ups
advertising content provided by norman regional hospital / photos provided
By Melissa Herron
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One simple test could save your life. Having a checkup checklist for your health will make sure you get that
simple test. Physicians agree it’s important to make sure you get yearly tests such as Pap tests, mammograms, blood pressure checks and other routine procedures. Following are the most common tests and how they could help identify health issues early. The earlier you are treated, continued on page 42
Graduate Group Meets on the 2nd and 4th Tuesdays Oklahoma City Call First, Roseanna Smith 405-842-0003 Promise Meets every 3rd Monday Mercy Health Center Trisha Quarels 405-752-3694
Breast Cancer Wellness Support Group Meets every 4th Thursday Saint Anthony Hospital Love Cancer Institute Kelly O’Neal 405-231-3002
SOS Breast Cancer Support Group Integris Troy and Dollie Smith Cancer Center 405-949-3775 Look Good.. Feel Better Deaconess Hospital 405-604-4298
Breast Friends Central Oklahoma Care Center 405-636-7104
Look Good... Feel better Edmond Medical Center 405-844-5718
Reach to Recovery American Cancer Society 405-843-9888
Breast Cancer Support Group Oklahoma City Indian Clinic 405-948-4900
Breast Cancer Support Group Meets every second Monday Integris SW Medical Center Leslie Brown, 405-636-7982
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The Oklahoma Regatta Festival offers plenty of family friendly fun on the Oklahoma River, October 8-10.
Kayaking Brings Oklahoma Fitness Seekers
water˚ to the
by Sherry Andrusiak photos by Sergio Dionisio, Ocean Fashion Images.
In a state with 1,301 square miles of water and more coastline than the Atlantic and Gulf combined, water sports like kayaking are taking off in Oklahoma. From recreational to competitive to elite, athletes of all levels are finding what they need on Oklahoma’s waterways. »
Paul & Dylan Puckett combine family time with fitness. In Oklahoma City, OKC RIVERSPORT, a non-profit community program initiative of the Oklahoma City Boathouse Foundation, is taking a leading role in getting people ages eight and up on the water. At the center of it all is Olympic Coach Shaun Caven, who coached Tim Brabants to gold in Beijing and now heads up development of competitive and elite kayaking in Oklahoma City as a USA National Team coach. “Kayaking is an exercise that works the whole body, building a strong core and trunk while the participant twists side to side, using a double bladed paddle to propel their craft through the water,” explains Caven. “Those who learn sprint kayaking at a young age develop the balance for it, like riding a bicycle. And, adults who may have mobility issues that keep them from other activities can get a great workout on the water in a recreational boat.” A Family Affair Because it’s accessible to such a wide audience, kayaking is very attractive as a family sport, allowing both parents and children to participate. “Kayaking and rowing are With a number of watersports “Unlike other sports, where parents might sports that work the entire body, options, OKC RIVERSPORT sit in the car until their child is finished with so both my childrens and I have provides youth and adults practice, parents of kayakers have the option experienced the health benefits with different ways to of getting into a recreational boat and paddling of these sports,” says Puckett. experience the water. during their child’s practice,” says Caven. “This “Families that do activities helps them get involved, get a workout of their together tend to stay together. own, and gain understanding of what their We’ve really been able to bond.” child is experiencing.” Puckett’s involvement spans beyond the corporate rowing That’s exactly what Paul Puckett, whose son Dylan is in league and assisting with the youth sprint kayak league; he RIVERSPORT’s Youth Sprint Kayak program, does. Puckett also helps promote the programs and even assisted in the got involved in the sport of rowing in 2007, after suffering a renovation of the Route 66 facilities. TIA (transient ischemic attack) stroke. “I tell everyone I can talk to about what’s going on with the “My doctor told me I needed to make some lifestyle development of rowing and kayaking in Oklahoma City. I think changes, and exercising regularly was one of them,” says kayaking is going to be a huge thing here. Massive.” the OGE employee. “I met some of the rowers on the OGE corporate rowing team, learned that the sport was a great, lowSee for yourself impact workout, and joined.” “The best way to get an introduction to these sports is to Puckett’s enthusiasm for his new-found sport spread to see them in person at our upcoming Head of the Oklahoma his children. “My daughter thought it looked like a lot of fun, Regatta, featuring rowing, kayaking and dragon boat sprint so she joined the Chesapeake Junior rowing team. She was races on the water at night,” says Oklahoma City Boathouse protective of her sport, so her younger brother took up sprint Foundation Executive Director Mike Knopp. “The OGE kayaking. And I get on the water with both of them.” NightSprints illuminate the river with stadium-quality The Puckett family spends a lot of time at either the lighting, adding an electric element to these already exciting Chesapeake Boathouse in downtown Oklahoma City or the 500-meter sprint races.” Route 66 Boathouse near Lake Overholser.
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Get more information about the Oklahoma Regatta Festival at www.headoftheoklahoma.org.
Learn more about the fitness activities available through OKC RIVERSPORT www.RIVERSPORTokc.org info@RIVERSPORTokc.org (405) 552-4040
Two rowers of the Men’s USA team from Oklahoma City The Oklahoma Regatta Festival takes place in downtown Oklahoma City in Boathouse District, 725 S. Lincoln Blvd. just south of Bricktown. The event kicks off Thursday, October 7 with the blu VIP Party and Devon Boathouse grand opening, a ticketed fundraising event supporting youth programs and elite training for America’s 2012 Olympic hopefuls. Night Racing Excitement Spectators will then flock to the river to cheer on their coworkers, family and friends competing in the Corporate
Chesapeake Boathouse 725 S. Lincoln Blvd Monday through Friday 6am – 8pm Saturday 7am – 5pm Sunday 1-5pm
Route 66 Boathouse 3115 E. Overholser Drive. Monday through Friday 4-8pm Saturday 7am – 5pm Sunday 1-5 p.m.
Rowing and Dragonboat League NightSprints, Friday, October 8 from 6-10 p.m. And more will return for the Regatta Festival on Saturday, October 9 from 10 a.m. -10 p.m., featuring rowing and kayak racing, among other things, says Knopp. Festival activities include a children’s area complete with the Olympic Experience, an interactive zone that lets children learn about and try several different Olympic sports; a wine garden for adults to try several of Oklahoma’s finest vintages; fireworks displays following night races both Friday and Saturday night; and food from some of OKC’s finest eateries, including Trattoria Il Centro, Deep Fork Grill, Cheever’s Cafe, Sara Sara Cupcake, and Nonna’s EuroAmerican Ristorante. “The festival is a great way to bring families to the river to experience healthy activities, and see just how exciting watersports can be,” says Knopp. “The Pucketts are a great example of how families come together on the water; but there are lots of ways for parents to be involved while staying on land. What’s important is creating healthy lifestyles and with our RIVERSPORT programs we offer ways for families to do just that.”
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Cave Robbers near k r a State P n. Wilberto
Healthy Destinations
Outdoor getaways might not be as far as you thought.
By Lisa Lewis Photos courtesy of Oklahoma Travel and Tourism
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ith the weather cooling down and the changing colors of the season, it’s the perfect time for Oklahoma residents to kiss 100-plus degree temperatures goodbye for the year and say hello to the great outdoors and picturesque fall foliage. So, don’t just sit there – take a hike (and I mean that in the literal sense). But not before you’ve done a little research. Residents of the state don’t have to journey to distant destinations to get away from it all. Oklahoma boasts a multitude of beautiful hiking and biking trails for any age or skill level. All it takes is some get-up-and-go initiative, and maybe a little gas to get out of town. OK Health & Fitness looked into four of Oklahoma’s best hiking and biking trails. David Boren Trail at Beavers Bend State Park in Broken Bow boasts 12 miles of hiking and 4 miles of multipurpose/biking trails through forest and country. Ideal for those who truly enjoy connecting with nature and the great outdoors, the trail runs over creek bottoms, through heavy forest and along ridge tops into remote areas. Beavers Bend Park Naturalist Frank Griffith said the fall is a good time of year to hike the trails because of the picturesque foliage and the cooler temperatures, which make hiking more enjoyable. He said the Skyline section of the trail is somewhat strenuous and probably not for the inexperienced hiker. “I always tell people you have to be in real good shape to hike the Skyline Trail,” he said. “It’s like a roller coaster trail. If you’ve not been hiking much and you’re not in real good shape, Skyline’s probably not for you.”
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However, he added that the Cedar Bluff section, one of the more popular trail and visually appealing areas, is a fairly easy one-mile hike. Also, a unique significance of the David Boren Trail is that people are allowed to backpack and camp along the trail itself - a feature not offered at many hiking sites in the state – with Bee Creek being one of the most popular campsites. Griffith recommends that hikers, bicyclists and backpackers stop by the park office to pick up a map or talk with someone before setting out. “It helps to know what people are doing and where they’re located,” he said. “It’s a safety thing.” Robbers Cave State Park, which gained historic prominence as a former hideout for notorious outlaws like Belle Starr and Jesse James, is also located in southeast Oklahoma, among the San Bois Mountains near Wilburton. This family-friendly, history-filled exploration spot boasts more than 8,000 acres of trails, wilderness, caves and cliffs. Several lakes along the mostly intermediate-level skilled hiking and biking trails and within the park make for some genuinely appealing scenic points. For those who would like to spend more than just one day exploring the 12 miles’ worth of hiking, camping along the trails is not allowed. However, the park does offer fairly secluded, primitive camping spots as well as more modern camping accommodations, including a lodge, cabins, and group camping and RV sites. The park also hosts an annual fall festival on the third weekend of October. In western Oklahoma, Red Rock Canyon State Park offers beautiful fall foliage along with a variety of hikes along the canyon, and rappelling for more advanced outdoor enthusiasts. The park site
Beaver’s Ben d State Park ne ar Broken Bow
is in Hinton a few miles off Interstate 40 and is surrounded by several stories of canyon walls in a colorfully striking array of rusty red hues. Red Rock Canyon’s park manager, David Sutton, said that fall is generally the park’s busiest time of the year because of the vibrant changing fall colors and the many different types of trees found throughout the park’s heavily wooded areas. He said the best time to enjoy the leaves’ varying seasonal shades is during the third and fourth week in October and the first week in November. “Our claim to fame is the Caddo maple tree, which is native to the canyon, so we really promote the fall foliage,” he said. Although Red Rock Canyon doesn’t have any biking trails, it features several unmarked hiking trails along the canyon sides and rim, and two shorter nature trails: the Rough Horsetail Trail, a halfmile long beginner- to mid-level trail that showcases a unique array of vegetation and scenery, and the California Road Trail, a .2-mile moderately inclining trail that takes hikers from the canyon floor to a historic abandoned railroad site. For a kid- and group-friendly hiking escape that caters to freshwater fans of all ages, as well as more casual bicyclists and hikers, Chickasaw National Recreation Area in Sulphur features a combined 30 miles of trails. Off-road cycling is not allowed, with cyclists being advised to stay on marked bicycle paths and required to share some roads with vehicles. The hiking areas range from beginner-level flat, packed gravel and sand to rocky, steep terrain suitable for only the
Camp site at an Oklahoma state park
most seasoned hiker. However, the recreation area is best-known for its many mineral springs and scenic waterfalls, which line many of the trails. Hikers and cyclists can visit an onsite nature center for a guided or casual tour pre-journey to learn more about the many types of plant and animal life found in the area’s merging ecosystems. Many park-and-walk areas allow for easy access to hiking. Although the area’s numerous spring-fed rivers and cold-water swimming holes make it a prime getaway for hikers to be able to jump in and cool off during hot summer months, there are several advantages to visiting in the fall. Kara Blodgett, a park guide for Chickasaw National Recreation Area, said hikers’ chances for seeing wildlife, especially deer, increase in autumn because of the cooling temperatures and the dwindling visitors. Also, campers would have more privacy. “You’re going to have the place to yourself,” she said. For more information, including maps, on these hiking and biking trails and many more throughout the state, or to request free brochures on outdoor recreation, call 1-800-652-6552 or visit www.travelok.com.
October/November
41
care How some
Oklahoma groups
B
give survivors
more hope by Brandy Morris
32
reast cancer in the most frequently diagnosed form of cancer in the United States. According to figures released by the American Cancer Society, 207,090 women and 1,970 men will be diagnosed with breast cancer this year. An estimated 40,230 women and men will die from the disease this year. ¶ Although the cure for cancer has not been found, early detection and the latest treatments and technology have made it possible to survive breast cancer and live a fulfilling life. ¶ Early detection starts at home with a self-breast examination. If something unusual is found, schedule an appointment right away.
Some of Oklahoma’s finest... Oklahomans are known to be compassionate and caring, and there are great hospitals throughout the state with many compassionate doctors and nurses to treat cancer. Norman Regional Hospital has a breast cancer cent that utilizes the nurse navigator program. A nurse navigator is a nurse who is with the patient every step of the way. From the time the patient is diagnosed, the nurse navigator is there offering support and coordinating the procedures the patient will need. The Nurse Navigator and the physicians work together with the patient to determine the plan of action needed to eliminate the cancer. Karen Saunkeah, RN and a Nurse Navigator at Norman Regional Hospital’s Breast Cancer Center, is one of the nurses on staff who is with the patient each step of the way. She will go through the treatment options available to the patient a day or two before the patient sees the doctor. Saunkeah is there to answer any questions and address the concerns the patient may have.
Saunkeah said one of the main concerns of her patients is whether they are going to die from the disease. The second concern is usually about chemotherapy and having a body that they can (still) live with. Saunkeah knows firsthand, the concerns of her patients because she herself is a breast cancer survivor. “Along with receiving quality health care, breast cancer patients need a solid line of support,” Saunkeah said. “Our support group meets on the first Tuesday of every month. We have an educational topic with a guest speaker and a question and answer session afterward.” The OU Breast Institute in Oklahoma City is a state-of-the-art treatment center. Once a patient with a palpable lump arrives at the center, doctors and staff proceed to finding the cause quickly. “On their first visit they can expect a mammogram, ultrasound and, if there is something suspicious, a biopsy is done that same day,” said Dr. Betsy Jett, Director of Imaging at OUBI. Once the doctor receives the results, the Nurse Navigator and all the doctors involved will sit down with a patient and go over the results. Once the consultations and referrals are set up, the next step is another MRI and a consultation with a surgeon. All of this is facilitated with the help of the Nurse Navigator and the patient’s doctor. The patient usually sees all of this accomplished within a week to two weeks from his or her first visit. Before the patient meets with the surgeon, a meeting with the radiologist, pathologist, surgeon, chemotherapy oncology physician, radiation therapy and, in some cases, a plastic surgeon takes place and a plan of action is laid out. “Everyone who has a part in the patient’s treatment from start to finish is on board and on the same page from day one,” Jett said. Having this type of team work aggressively treating the breast cancer and the patient is the type of care most patients are looking to find to get them back on their feet. Doctor Jett said not all breast cancers are the same. The OUBI pinpoints the characteristics of the tumor, and treatment is tailored to the characteristics of the cancer and the beast means to fight it. The disfiguring treatments for breast cancer have fallen to the wayside. The new treatments and technology that are available to the patient have continued on nex page »
October/November
October/November
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Breast Cancer Care: The Importance of Check Ups continued from page 35
the better your outcome may be. Norman Regional Health System physicians have the following suggestions. Mammograms A picture is worth a thousand words, especially when talking about breast cancer. Aside from skin cancer, breast cancer is the most common form of the disease among women; accounting for more than one in four cancers diagnosed in US women. “Mammography is the most important tool doctors have to help detect breast cancer,” said Dr. Denise Rable, director of the Norman Regional Breast Care Center, located on the northeast side of Norman Regional Hospital. It is a full-service center that uses state-ofthe-art technology including breast MRI. Safe and highly accurate, a mammogram is an X-ray photograph of the breast. Leading experts recommend women 40 years and older have a mammogram every year. “Mammograms help physicians elevate changes in breast tissue,” Rable said. “The goal of mammography is to differentiate benign changes from more suspicious findings.” To schedule your mammogram, call the Center at (405) 307-2290. Monthly Self Breast Exams Monthly breast self-exams are also important for good breast health. The American Cancer Society and the Susan G. Komen Breast Cancer Foundation recommend a monthly breast selfexamination beginning at age 20. This will help
Healthy Heart A healthy heart checkup starts with four routine tests: your weight and Body Mass Index (BMI), your waist circumference, your blood pressure and your cholesterol. The American Heart Association recommends having your blood pressure checked every time you visit your doctor’s office or at least every two years. You should aim for having your cholesterol screened every five years for normal risk people or more often if any of the following apply to you: • Total cholesterol is above 200 mg/dL • HDL (good) cholesterol is less than 50 mg/dL • LDL (bad) cholesterol is above 100 mg/dL • Triglycerides are 150 mg/dL or higher • You have other risk factors such as a family history of the disease
Dr. Dianne Chambers Women’s Healthcare of Norman During a visit to the doctor, he or she may also conduct a heart exam. This includes checking your heart rate, pulse, breath sounds, heart sounds, and checking for swelling in arms or legs. Dr. Katherine Hays is a board-certified cardiologist at Norman Regional Health System, who treats both men and women with heart disease. Hays recommends both women and men see their primary care physician on a regular basis.
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Dr. Denise Rable director of the Norman Regional Breast Care Center
Dr. Katherine Hays Norman Regional Health System
30, women can have an HPV test. If this test is negative, a patient most often only needs a pap test every three years. A yearly exam also allows doctors to spot health problems a patient might not even know they had. “Nowadays, we are seeing more obesity and more early-onset diabetes in patients,” Chambers said. “We can catch those early signs of chronic medical problems through a yearly doctor’s visit.”
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October/November
For Women Once a woman turns 21 or is sexually active, it’s important to schedule a yearly visit to a doctor’s office, said Dr. Diane Chambers, a board-certified OB/GYN with Women’s Healthcare of Norman. During this yearly appointment a physician will perform a pelvic exam – checking for problems with the ovaries and uterus. The doctor may also perform a pap test – which screens for cervical cancers. Chambers said how often a pap test is done can vary based on a patient’s age and history. Women age 21 through 30 often require a pap test every year. Starting at age
Breast Cancer Help
Join the
42
“Depending on their age, family history, symptoms and other risk factors, different tests are appropriate at different times,” Hays said. For example after menopause, women have an increased risk of heart attack or stroke and should make certain they have annual check-up as a preventative measure.
PHOTOS PROVIDED
(Left) Norman Regional Hospital’s HealthPlex in Norman. (Above) OU Physicians facility.
The Facts
Breast cancer
you become familiar with the normal look and feel of your breasts. Report any changes to your doctor. A clinical breast examination by your doctor should be done at least every three years beginning at age 20 and every year after 40.
Talk A Healthy Impact on Oklahoma’s Kids The Bart Conner Gymnastics Academy battles unhealthy habits by Brandy Morris
PHOTO BY BRAD SMITH
O
ne of the biggest problems Oklahomans face is dealing with obesity and the health problems associated with it. Obesity is not only an adult problem it affects our children as well. In order to take charge of the problem, parents need to get their children off of the couch and away from the video games and start exercising and make healthier food decisions. The Bart Conner Gymnastics Academy in Norman promotes exercise and movement for kids of all ages. During the school year, the academy works with special needs and autistic children from Norman’s five area schools for free. The schools bring the students along with an aide for each student. The academy is open to children of all age groups and classes fill quickly. The focus of the academy is on the children and teaching the basics and technique, as in recreational gymnastics but they also offer training for those who want to progress to competition. All staff members and team coaches are certified through USA Gymnastics. The team coaches have competed in national competitions at one point in their careers and has coached teams to victory in all levels of competition. It does not matter the sport that a child is involved, exposing your child to gymnastics and the proper stretching techniques improves balance and agility. Those qualities are important to have whether its football or baseball. “In the classes that we are offering for children with autism, we are finding that there is a greater need for more programs of this nature, the parents and teachers are seeing results,”Bart Conner said. Conner and his former Olympic coach Paul Ziert have built an organization that is involved in many facets of gymnastics, they own apparel companies, equipment companies, and produce the publication International Gymnast Magazine. Conner is also involved with many organizations that help children. He serves on several committees and serves on the board of directors with the Jerry Lewis Muscular Dystrophy Association. “Oklahoma’s challenges with obesity and fitness is well-known, and we are great support-
ers of Mayor Cornett’s program, and Health Secretary Kathleen Sebelius was here to help promote Michelle Obama’s “Let’s Move” campaign, anytime there is a program like that, we are in the game,” Conner said. Conner and Nadia Comaneci are organizing events here in Oklahoma to promote health and wellness at home. “We have been concerned with making an impact on health and wellness and that is why we do the Nadia Comaneci Invitational in conjunction with the Strong and Healthy Oklahoma Health Fair,” Conner said. Conner said that health and wellness should be at the forefront of peoples minds and taking charge of your own health and wellness is something we all have to do. Competitive athletes learn the benefits of health and wellness in order to successfully compete. Not everyone participates in com-
petitive sports, so exercise and fitness needs to be a part of a daily routine. “I have spoke to the mayor about this and he said whatever we do it has to be fun, it can be hiking and biking, or splash parks in the parks and recreation department. “There has to be things to get kids active and out going in a healthy happy atmosphere and it has to be fun,” Conner said. Eating the right foods and exercise should be a part of a daily routine. Families that exercise together are healthy and happy together. For more information on classes at the Bart Conner Gymnastics Academy visit www.bartconnergymnastics.com. For more information on Michelle Obama’s Let’s Move campaign visit www.letsmove.gov.
October/November
43
talk
By Mark Triplett
Oriental Medicine is one of the oldest, continually practiced medicines in the history of our world. Its history can be traced back to books written around 200 B.C. that discuss proper diet, exercise, lifestyle guidelines, the cause of diseases, and their treatments, including herbal medicine and acupuncture. Many consider this compilation to comprise a complete body of medical theory, and many of these guidelines are still useful treatment strategies in health care today. This form of medicine has been in existence for literally over 2500 years! Oriental medicine believes there is an energy flow through the body, called Qi, (chee) that assists in regulating all of the body’s functions. Qi is that “dynamic” spark that “gives life” to our cells and our body. It’s kind of like turning the ignition in your car. That electrical spark gives way to a cacophony of electrical, mechanical , and motive forces that propel us ever forward! Disease or Dis-ease appears when Qi is impacted upon by some other force. For example, whacking your ankle on the coffee table causes an acute stagnation of QI causing pain and swelling. Impacted Qi flow over the long term can lead to conditions like arthritis.
October is National Physical Therapy Month By Ken Schaecher DPT OCS
Having a national physical therapy month gives us an excellent opportunity to educate the public on what physical therapy has to offer. Physical therapists are uniquely qualified to help consumers reduce pain, restore function, prevent disability and improve mobility. Our mission at Physical Therapy Central is: To get you back to Work, back to Play, back to Life. Our goal is to empower consumers and give them the tools to attain their goals. As physical therapists, we are highly trained and committed to these goals and mission. We are part of the medical team and, along with your physician, can help you regain function so you can return to the activities you enjoy. If a consumer has an injury, they can go to their physician and get a prescription for physical therapy. Physical therapists are licensed to practice by their state and can then evaluate and treat the consumer. As a board certified orthopaedic clinical specialist (OCS)
44
October/November
Qi circulates through a system of channels called the meridian system. These channels are linked internally with our organs, where the Qi flows deeply into our body to the very superficial areas just under our skin. Acupuncture is the placement of small thin needles into these points that can assist in regulating and moving Qi thru these channels. This is how we can treat many kinds of problems from a sore, bruised ankle, to internal organ problems. During an acupuncture treatment, the Acupuncturist will usually ask specific questions about the conditions affecting the person being treated, as well as general health questions like their energy during the day, diet, bladder and bowel habits, and the quality of their sleep. They also may feel their wrists, look at the tongue and perform a physical examination by palpating the area of injury, or other areas of the body that may correlate with how the energy, Qi, is flowing through the body. This helps the practitioner to make a diagnosis that best fits the overall picture of the patient’s condition and how to tailor the treatment to that particular individual. Since this issue focuses on breast cancer, I would like to briefly discuss how Acupuncture can help. Acupuncture has shown to be effective for treating many of the symptoms associated with the treatment of breast can-
cer including nausea, fatigue, post surgical pain, as well as sleep disorders. Some studies also indicate that acupuncture may be effective in helping the body produce both red and white blood cells. These are the cells that help carry oxygen to our body and help us to fight infection. This means that acupuncture may help boost our immune system! Another potential benefit is in treating stress, not only for the patient who is undergoing treatment, but their loved ones as well. As a matter of fact, acupuncture has shown to be so successful in treating stress that military doctors are currently learning to use it in treating our soldiers who are suffering from combat fatigue, pain from injuries, and post traumatic stress disorders. It is estimated in the U.S. that over 8,000 people a year experience Acupuncture for the first time and it considered to be one of the fastest growing complimentary medicines in the country. Mark Triplett has a Masters of Science in Oriental Medicine and has been practicing Oriental Medicine for more than 7 years.
in physical therapy, I am qualified to evaluate and treat orthopaedic issues. There are many different certifications and areas of specialty for physical therapists. There are also many different settings in which a physical therapist can work including hospitals and outpatient clinics. For more information on physical therapy please visit www.okpt.org. Physical therapists work with individuals that have back or neck pain, have had surgery to repair knees, shoulder, hips, ankles, etc, that have had an injury at work or in a car accident. We are trained to discern sources of pain and to treat that source of pain with different areas of physical therapy. We can help you reduce pain without medication, avoid surgery, and improve your mobility and motion. We are also trained to prevent injuries from sports and recreation activities or from balance problems that may lead to falls in the home. As we move from the heat of summer and into the fall, it is a good time to head outside for some activities. Some ideas include: • Plan a weekend that involves hiking, bicycling, mini-golf, tennis or volleyball. • Be an “exercise buddy” with your child for walking or biking and set goals together. • Remember to stay hydrated with plenty of
water when doing activities and take the time for proper warm-up and stretching to avoid injuries. As we move into winter, stay active with indoor activities like the Wii Fit or exercise videos. Have your kids brainstorm indoor activities like balloon volleyball, or have a contest of fitness with sit-ups and pushups while watching TV or during commercial breaks. The kids are back at school and back pain in young people is on the rise. Encourage good posture at home and remind kids to sit “up tall” while in school. This is good advice for us adults at work as well. Sitting ‘up tall’ means that we should sit tall with an inward curve at our lower back and our head aligned with our ears directly above our shoulders. Also, make sure your child uses both straps on their backpack and have them limit what they carry to 10-15 percent of their body weight to prevent back injuries.
Questions? Comments? He can be reached at 405-514-0478 Or by his website http://www. triplettacupuncture.com
Questions? Comments? Physical Therapy Central of Stillwater 1514 W. Hall of Fame, Stillwater, OK 74078 Phone: 405-744-1359 | Fax 405-744-1360 Email: kschaecher@ptcentral.org Website: www. ptcentral.org
PHOTO PROVIDED
Ancient Oriental Medicine
talk Gym One Fitness — Everyone Knows Your Name
ADVERTISMENT STORY AND PHOTO PROVIDED BY GYM ONE
By Vanessa Patton
An individual’s health is related to how they exercise. These days finding the time to make it to the gym seems impossible, but still many individuals are making time for the gym. Many of us need a reason to go, maybe it is a doctor’s recommendation or an upcoming wedding or family reunion we need to look our best or the old faithful new year’s resolution. The first step is to find a gym that you feel comfortable with. When you visit Gym One, the staff greets you at the door. There are personal trainers available for a fee and using one is recommended. The personal trainer is there to help you set a realistic goal, develop a workout plan consistent with your abilities and guide you to achieving the goal you have set. Gym One is a state of the art gym. Ladies and men’s executive style locker rooms, a nursery for the kids with its own restroom and a caring staff, sweat and shower towels, and bottled water is available with every membership. One of the easiest ways to get into a routine
PeRSonal tRaineRS
of going to the gym is to join a fitness class whether it is aerobics or a spin class (indoor cycling); Gym One has nationally certified instructors to lead you. If classes are not your cup of tea, there are individual areas to get the workout done. The cardio area has treadmills, arc trainers and recumbent bikes all are equipped with theater boxes for you to plug ear buds in and enjoy music. There are four flat screen TVs for viewing while you workout. There is an area for working on core exer-
yoga, PilateS and Piyo nuRSeRy
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cises. There are cushioned mats on the floor, an upright chair for doing leg lifts, a torso machine, a back extension machine and a stretching machine. Medicine balls are on hand for additional conditioning. In the weight room, you will find state of the art Cybex Eagle commercial equipment. The green padded equipment is easy to change the weighted resistance with just a flip of the pin. Cybex has utilized fifteen machines as their 30-minute total body workout. The black padded equipment is plate loaded equipment. One of the nice things about these machines is the plates are rubberized so that there is no paint flakes, or metal flakes impeding your workout as the weights come up over your head. The Cybex FT 360 and cable crossover machines complete the weight room. Gym One is open daily. Mon.-Thurs. 5:30 am – 10pm, Fridays 5:30am – 9pm, Saturdays 6:30am-6pm and Sundays 1-6pm. Gym One is located at 1317 S. Western, in the Fountain Square in Stillwater. Visit the website at www.GymOneFitness.com or give them a call at 405-743-4961. The staff loves to meet and greet new people.
caRdio theateR
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Events october/november
talk
Oklahoma International Bluegrass Festival – Sept. 30-Oct. 2 Guthrie · 405-282-6646
Oktoberfest – Oct. 2-3 Ponca City · 800-422-8340 Circuit of Art – Oct. 8 Norman · 405-360-1162
Tulsa State Fair – Sept. 30-Oct. 10 Tulsa · 918-744-1113
LIVE on the Plaza – Oct. 8 Oklahoma City · 405-308-5991
P Bar Farms Corn Maze & Pumpkin Patch – Through Oct. 31 Weatherford · 405-556-1069
Freckles Brown Memorial Bull Ride – Oct. 8-9 Hugo · 580-345-2423
Pleasant Valley s Pumpkin Patch – Oct. 1-31 Sand Springs · 918-248-5647
Nightmare in the Country: The Terror Returns – Oct. 8-9 Woodward · 580-254-3944
Pumpkin Patch – Oct. 1-31 Piedmont · 405-373-1595 Wynnewood Pumpkin Patch – Oct. 1-31 Wynnewood · 405-665-4466 Oktoberfest – Oct. 1 Enid · 580-234-1052
Watonga Cheese Festival & Arts Show – Oct. 8-9 Watonga · 580-623-5452 Oklahoma Regatta Festival & OCU Head of the Oklahoma – Oct 8-10 Oklahoma City · 405-552-4040
Haunted Castle Halloween Festival – Oct. 1-2 Muskogee · 918-687-3625
Grand National & World Championship Morgan Horse Show – Oct. 9-16 Oklahoma City · 316-755-0395
Pumpkin Palooza and Punkin’ Chunkin’ Contest – Oct. 1-2 Hobart · 580-726-4206
Fall RV Show – Oct. 14-17 Oklahoma City · 405-376-3897
Rock Island Arts Festival – Oct.1- 2 Chickasha · 405-574-1320
Fall Mountain Trail Ride – Oct. 15-17 Octavia · 580-244-7261
Creative Craft Festival – Oct. 2 Norman · 405-360-4721
Chili Cook-Off & Car Show – Oct. 16 McLoud · 405-964-6566
Dick Tracy Birthday Party – Oct. 2 Pawnee · 918-762-4681
Fort Reno Ghost Tours – Oct. 16 El Reno · 405-262-3987
Dickens of a Ride Bicycle Tour – Oct. 2 Claremore · 918-341-5881
Grand Wine Country Fall Festival – Oct. 17 Ketchum · 918-256-3000
Global Oklahoma – Oct. 2 Midwest City · 405-736-0313
Oktoberfest – Oct. 21-24 Tulsa · 918-744-9700
US Team Roping Championships – Oct. 23-31 Oklahoma City · 254-968-0002
Nowata Veterans Day Parade & Bash – Nov. 13 Nowata · 918-273-1193
Stillwater Downtown Halloween Festival – Oct. 26 Stillwater · 405-742-8362
National Junior Bull Riders Finals – Nov. 17-21 Shawnee · 918-256-5213
Haunt the Zoo for Halloween – Oct. 26-31 Oklahoma City · 405-424-3344
Celebrity Attractions presents: “Wicked” – Nov. 17-28 Tulsa · 918-596-7109
Fall Festival – Oct. 28 Hominy · 918-885-4939 Haunt the Harn – Oct. 28 Oklahoma City · 405-235-4058 Halloweenfest – Oct. 29-31 Stillwater · 405-747-8070 Nightmare on Mainstreet – Oct. 30 Guymon · 580-338-6246 Maize – Through Nov. 14 Chickasha · 405-222-0624 Dia De Los Muertos (Day of the Dead) Arts Festival – Nov. 1 Tulsa · 918-585-1234 International Kids’ World Festival – Nov. 4-6 Tulsa · 918-591-4750
Affair of the Heart of Tulsa – Nov. 19-21 Tulsa · 405-632-2652 Holiday Lights Spectacular – Nov. 19-Dec. 30 Midwest City · 405-739-1288 Fort Reno Ghost Tours – Nov. 20 El Reno · 405-262-3987 Opening of Christmas in the Park – Nov. 20 Yukon · 405-350-8937 Garland Arts & Crafts Show – Nov. 20-21 Shawnee · 405-399-2070 Festival of Lights – Nov. 20-Dec. 30 Ardmore · 580-223-7765 Christmas in the Park – Nov. 20-Dec. 31 Yukon · 405-350-8937
Creative Craft Festival – Nov. 5-6 Norman · 405-360-4721
Crystal Christmas – Nov. 20-Dec. 31 Woodward · 800-364-5352
Fall Festival Arts & Crafts Show – Nov. 5-7 Stillwater · 405-747-7206
Festival of Light – Nov. 23-Dec. 31 Chickasha · 405-224-9627
Arbuckle Affair – Nov. 6 Davis · 580-369-2552 National Weather Festival – Nov. 6 Norman · 405-325-3095
Festival of Angels – Nov. 24-Dec. 30 Ponca City · 580-762-2273 Kingfisher in Lights – Nov. 24-Dec. 30 Kingfisher · 405-375-4445 Rising Stars Calf Roping Finals – Nov. 25-28 Duncan · 580-255-3231
Poteau Balloonfest – Oct. 22-23 Poteau · 918-647-3510
Oklahoma Bluegrass Club Music Festival – Nov. 6 Del City · 405-677-1509
Affair of the Heart – Oct. 22-24 Oklahoma City · 800-755-5488
Pumpkin Harvest Craft Festival – Nov. 6 Yukon · 405-350-8937
National Reining Horse Futurity – Nov. 25-Dec. 4 Oklahoma City · 405-946-7400
Oklahoma Czech Festival – Oct. 2 Yukon · 405-206-8142
McCord Arts & Crafts Festival & Cook-Off – Oct. 23 Ponca City · 580-716-8012
AQHA World Championship Quarter Horse Show – Nov. 6-21 Oklahoma City · 806-376-4811
Winter Wonderland Christmas Light Tour – Nov. 25-Jan. 2 Ketchum · 800-640-3173
Wine’n on the Chisholm Trail – Oct. 2 Duncan · 580-255-8220
Spooksville – Oct. 23 Yukon · 405-354-8442
Christmas Arts & Crafts Show – Nov. 6-7 Dewey · 918-397-0756
Guthrie Art & Wine Festival – Oct. 2 Guthrie · 405-563-1826
Storybook Forest – Oct. 23-31 Edmond · 405-216-7471
Pumpkin Patch Crafts Festival – Nov. 6-7 Guymon · 580-338-5446
Enid Lights Up the Plains – Nov. 26 Enid · 580-234-1052
Monarch Migration Celebration 2010 – Oct. 2 Cole · 405-485-2962 Oklahoma Bluegrass Club Music Festival – Oct. 2 Del City · 405-677-1509
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Celebrity Attractions presents: “Shrek: The Musical” – Nov. 9-13 Oklahoma City · 800-869-1451 Dripping Springs Rendezvous – Nov. 11-13 Oklmulgee · 918-756-5971 Fall Festival Arts & Craft Show – Nov. 12-14 Ardmore · 580-226-4843 Art Walk – Nov. 13 Guthrie · 405-260-2345 Kool Cars in Kingfisher – Nov. 13 Kingfisher · 405-375-4445 Lighted Holiday Parade – Nov. 13 Canton · 580-886-5086
Woolaroc Wonderland of Lights – Nov. 26-28 Bartlesville · 918-336-0307 Creative Craft Festival – Nov. 26-27 Norman · 405-360-4721 Holiday Lights on the Hill – Nov. 26-Dec. 27 Tulsa · 918-591-6053 Downtown in December – Nov. 26-Jan. 2 Oklahoma City · 888-652-4386 Know of an event? E-mail Bradley Smith at bradokhealth@gmail.com Want to share? E-mail photos or stories from any of these events to Brandy Morris at brandyokhealth@gmail.com
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134th & S. Western Stonebriar Mall 134th & S.Western South OKC, OK 73170 Stonebriar Plaza South OKC, Ok 73170
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