10 Ways To Sober Up - Fast!

When you get too high, it can be an uncomfortable experience. You may feel anxious, paranoid, confused, and disoriented. Other symptoms include dry mouth and red eyes. If you find yourself in this situation, there are several things that you can do to help make the feeling more bearable. From drinking lots of water to listening to calming music or taking a shower, there are plenty of methods that can help to ease your discomfort and bring some relief from the effects of being too high. Remember to be kind to yourself and practice self-care. With the right approach, you can ride out the sensation of being too high and eventually feel better.

1. Drink lots of waterIf you find yourself feeling uncomfortably high, one of the best things you can do is drink lots of water. This will help to keep your body hydrated, which can help to reduce some of the uncomfortable symptoms that come with being too high, such as the dry mouth and red eyes.

2. Eat somethingAnother way to feel better if you get too high is to eat something. Eating can help to increase your blood sugar levels, which can help to reduce some of the symptoms of being too high, such as anxiety and paranoia.

3. Take a showerTaking a shower can also help you to feel better if you get too high. The hot water can help to relax your muscles and the steam can help to clear your head.

4. Drink herbal teaDrinking herbal tea can also be helpful if you find yourself feeling too high. Chamomile and lavender tea are particularly good options, as they can help to calm the nerves and ease anxiety.

5. Listen to calm musicListening to calming music can also help you to feel better if you get too high. Soft, relaxing music can help to ease anxiety and make you feel more comfortable.

6. Get some fresh airGetting some fresh air can also be helpful if you find yourself feeling too high. Going for a walk or spending time outside in nature can help to center yourself and make you feel more grounded.

7. Talk to someone you trustIf you're feeling really anxious or panicked, talking to someone you trust can be a huge help. Talking about how you're feeling can help to ease your anxiety and make you feel more comfortable.

8. Distract yourself with an activityIf you're finding it hard to relax, try distracting yourself with an activity that you enjoy. Doing something that you're interested in can help take your mind off of how you're feeling and make you feel better overall.

9. Practice deep breathing exercisesPracticing deep breathing exercises can also be helpful if you find yourself feeling too high. Deep breathing helps to slow down your heart rate and ease anxiety. It's also a great way to focus on the present moment and ground yourself

10. Ride it but sometimes the best thing you can do if you get too high is simply to ride it out until the effects start to wear off. Remember that the high sensation is not harmful and will eventually pass. In the meantime, focus on deep breathing and staying calm until the effects subside

Finally, it's important to remember that if you find yourself in a situation where you're feeling too high, don't panic—you will eventually come down from your high and things will get better. It's always best to talk to someone you trust if you're feeling overwhelmed. With the right approach, you can turn a potentially unpleasant situation into an opportunity for growth and self-reflection.