Organization of the Week:
The Brothers of Beta Upsilon Chapter of Omega Psi Phi Fraternity, Inc.
The Beta Upsilon Chapter of Omega Psi Phi Fraternity, Incorporated as founded in Omaha, Nebraska on December 28, 1949. The National Chapter was founded November 1911 on the campus of Howard University. The charter members of the chapter were Brother John Butler, B.S. of Wilberforce, Ohio and Executive Secretary of the YMCA, Omaha Branch (The Butler Gast YMCA is named for him) and Brother Frank Wilkerson, a graduate student and an employee of the Omaha Urban League; they were joined by Brother George W. Woods of Forrest City, Arkansas, a graduate of A.M. & N. College now the University of Arkansas. Their friendship lasted over 50 years and were the brothers in Omega Psi Phi. Recently the organization fed over 300 families for Thanksgiving at the an event to commemorate a fallen Omega Brother, the Waddell Craig Robinson Memorial Thanksgiving Meal giveaway, also assisted by other members of the Divine Nine.
YOU are enough Shine
In honor of #blackgirlmagic, here are some quotes from Black women that focus on self-love, self-esteem, and so much more. Let these words remind you that you are enough, and you are so worthy of love. 1. “Self-esteem means knowing you are the dream.”~ Oprah Winfrey 2. “The most common way people give up their power is by thinking they don’t have any.”~ Alice Walker
3. “Success is liking yourself, liking what you do, and liking how you do it.”~ Maya Angelou 4. “I was built this way for a reason, so I’m going to use it.”~ Simone Biles 5. “You are your best thing.”~ Toni Morrison 6. “I am a feminist, and what that means to me is much the same as the meaning of the fact that I am Black; it means that I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.”~ June Jordan 7. “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals.” ~ Michelle Obama Continued from Page 3
“Self-esteem means knowing you are the dream.” – Oprah Winfrey
Aksarben announces new Executive Director for its Nebraska Tech Collaborative
The Aksarben Foundation, a network of business and community leaders focused on the most critical issues facing the heartland, announces Shonna Dorsey as the new Executive Director of its Nebraska Tech Collaborative (NTC). “Dorsey will lead the collective efforts to advance talent and entrepreneurial ecosystem development in Nebraska,” says Executive Committee Chair of the
NTC, Mike Lechtenberger. “Shonna has a track record of success in tech workforce development, including her leadership of internship and careerchange programs at NTC.” NTC is excited to continue partnering with Nebraska’s business stakeholders and talent builders to grow tech talent for the current and long-term economic prosperity of the state. “We are fortunate to live in a great state and we are fortunate to have Shonna leading this important workforce initiative,” says Mike Lechtenberger. Dorsey has been a part of the Nebraska Tech Collaborative since it’s start and brings with her vast leadership and relationship cultivation experience within the tech space. A seasoned community leader with extensive volunteer and not-for-profit board experience, Dorsey has worked with several community organizations and has devoted significant personal efforts towards helping youth access opportunities to explore technology-related careers. “Technology is always evolving, and so too is the challenge facing Nebraska in terms of tech-workers,” says Sandra Reding, “Each of us works in either a tech or a tech-enabled organization which makes the need for a tech-savvy workforce all the more pressing and the actions we take today will determine the trajectory of the state for the next twenty years to come.” The Nebraska Tech Collaborative, a statewide workforce initiative, was launched by the Aksarben Foundation in 2019 as a response to business leaders call to action for more tech-talent. With over 50,000 available jobs in the state, and nearly all jobs being tech specific or tech enabled, the need for talent continues to grow. Considering all possible solutions, including talent attraction, job upskilling, and statewide DEI goals, the NTC developed four goals around which to direct all focus and strategy by the year 2025: 1. Increase the number of tech workers by 10,000 2. Help increase the number of tech start-up companies by 300 3. Diversify the talent pool with 40% female and 20% underrepresented groups, and 4. Increase Nebraska’s tech profile nationally and ecosystem throughout the state “Shonna will be a tremendous addition to the NTC/Aksarben team,” says Mike Cassling, Aksarben Governor and Founding Chair of the NTC, “With her drive, determination, and proven track record of success in tech leadership, the NTC will be something to watch in 2023.” If you or your organization are interested in learning more about the Nebraska Tech Collaborative, or for more information on how to become a partner organization, please visit www.nebtechcollab.com. For more information about the Aksarben Foundation, visit www.aksarben.org.
Publisher’s Pen Terri D. Sanders
COVID, RSV and Flu are running wild in the country. This has been named the TRIPLEDEMIC, 3 in one virus. Adults, Children and those with immune deficiencies should beware. WASH those hands! The month of December in the Omaha Star is dedicated to self-care. This is not being selfish, but looking after your mental, physical and spiritual being for overall good health. What does this mean? How are we tending to our day-to-day well-being? I am including myself in this question. How do you balance your eating habits? How do you balance your rest, meaning the sleeping hours. Eight hours is the recommended amount, but what does YOUR body require? What keeps you awake? How do you alleviate that thing that keeps you awake? Should you drink a cup of warm liquid before retiring? What about the Continued from Page 3
“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals.” - Michelle Obama
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LOCAL NEWS
THE OMAHA STAR
December 2, 2022
The Durham Museum Announces its 2023 Exhibit Schedule The Durham Museum is excited to announce its 2023 exhibit lineup. The year kicks off with Hall of Heroes, which celebrates both the history and science behind America’s fascination with superheroes and how they impacted our popular culture throughout the 20th century and beyond. In February, the museum will host Descendants of DeWitty, a photo exhibit that shares the history of
DISCLAIMER The United States provides opportunities for free expression of ideas. The Omaha Star has its views, but others may differ. Therefore the Omaha Star ownership reserves the right to publish views and opinions by syndicated and local columnists, professional writers and other writers whose opinions are solely their own. Those views do not necessarily reflect the policies and position of the staff and management of the Omaha Star newspaper. Readers are encouraged to email letters to the editor commenting on current events as well as what they would like to see included in the paper. Those emails should be sent to: publisher@omahastarinc.com and must include the writer’s name, address, email address and telephone number. The ownership has editorial rights and does not guarantee that all submissions will be published. Please be advised that the Omaha Star ownership does not employ staff writers who charge for preparing and submitting articles for the general public. Should you encounter such, please advise Terri D. Sanders at 402-3464041.
the people of DeWitty, the largest African American homestead settlement in Nebraska. Spring brings nostalgia and a walk down memory lane with The Lunchbox: Packed with Pop Culture. The summer’s interactive exhibit Towers of Tomorrow with LEGO ® Bricks partners some of the world’s most dazzling and innovative skyscrapers with the world’s most popular building brick. The year ends with Julia
Child: A Recipe for Life which explores the key ingredients that led to Julia Child’s personal evolution and America’s culinary revolution. About The Durham Museum The Durham Museum in Omaha’s beautiful art deco Union Station is home to permanent exhibits that preserve Omaha’s vibrant history, traveling exhibits covering subjects ranging from history and culture
to science and industry, and many entertaining, educational, familyoriented activities. The Durham Museum is an affiliate of the Smithsonian Institution and has strong ties with national and international museums and lending institutions. For information about The Durham Museum please visit the museum’s website at DurhamMuseum.org.
Project Ready ACT Test Prep is OPEN
The Urban League of Nebraska’s Project Ready and Whitney Young Jr. Academy is hosting free ACT Prep Sessions. Sessions will be held at: Urban League of Nebraska 3040 Lake St., Omaha, Nebraska 68111 Seating is limited to 20 students. First come, first serve basis. Pre-registration is required via this form or by contacting LaWanda Gould at 402-453-9730 ext 125, 402-403-7961, or via email at lawanda.gould@urbanleagueneb.org. Food will be served! Here is the schedule for the free ACT Prep session at the Urban League of Nebraska (ACT National Test Date is Saturday, December 10th). Wednesday, December 7th (Math) - 6:00 p.m. to 8:30 p.m. Thursday, December 8th (Science) - 6:00 p.m. to 8:30 p.m.
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NEWS
YOU Continued from Page 1 8. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”~Audre Lorde 9. “If we give our children sound self-love, they will be able to deal with whatever life puts before them.”~Bell Hooks 10. “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” ~ Tracee Ellis Ross 11. “You’ve got to learn to leave the table when love’s no longer being served.”~ Nina Simone 12. “We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people ... Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.” ~ Ava DuVernay 13. “Even if it makes others uncomfortable, I will love who I am.” ~ Janelle Monáe
Do more for your career. Together, we can make a difference in our community. Apply today to maximize your knowledge, skills, and advancement opportunities. american.bank/careers
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Publisher’s Pen Continued from Page 1 cool? What is your preference when you are asleep? Do you sleep with the television on or off? I prefer on. Let’s talk about your eating habits. What is your favorite food? If it is fried and gooey, how often do you eat that? What about your intake of fruits and vegetables? What about your intake of liquids? Not including beer, wine and spirits…Ok enough questions…Next week we will focus on some solutions and recommendations for YOUR self-care.
Page Four
NEWS YOU CAN USE
THE OMAHA STAR
December 2, 2022
Apply for a job that makes a difference. PASSIONATE ABOUT ECONOMIC DEVELOPMENT?
WE’RE HIRING! Make An Impact. Build Stronger Communities. Help Grow The Good Life.
Join our team as a ReStore Retail Sales Associate or a Donations Driver. Apply at habitatomaha.org/about-us/careers
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Best Dinner Rolls
Total Time Prep: 35 min. + rising Bake: 10 min. Makes 2 dozen Ingredients 1/4 cup sugar 1 package (1/4 ounce) active dry yeast 1-1/4 teaspoons salt 4-1/2 to 5 cups all-purpose flour 1 cup 2% milk 1/2 cup water 2 tablespoons butter 2 large eggs, room temperature 1 large egg, lightly beaten
FOR PARMESAN-GARLIC DINNER ROLLS: 2 tablespoons grated Parmesan cheese 1/2 teaspoon dried minced garlic FOR ALMOND-HERB DINNER ROLLS: 2 tablespoons chopped sliced almonds 1/2 teaspoon kosher salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano
FOR EVERYTHING DINNER ROLLS: 1 teaspoon kosher salt 1 teaspoon dried minced garlic 1 teaspoon dried minced onion 1 teaspoon poppy seeds 1 teaspoon sesame seeds Directions 1. In a large bowl, mix sugar, yeast, salt and 2 cups flour. In a small saucepan, heat milk, water and butter to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Add 2 eggs; beat on high 2 minutes. Stir in enough remaining flour to form a soft dough (dough will be sticky). 2. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. 3. Punch down dough. Turn onto a lightly floured surface; divide and shape dough into 24 balls. Place in 2 greased 13x9-in. baking pans. Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes. 4. Preheat oven to 375°. Brush rolls with lightly beaten egg. Sprinkle with toppings for rolls of your choice. Bake until golden brown, 10-15 minutes. Remove from pans to wire racks; serve warm.
December 2, 2022
PRAISE, WORSHIP, DEVOTION, OBITUARIES & INSPIRATIONS
Obituaries Thomas Funeral Home, Omaha
Rev. James O. White Jr. December 16, 1960 ~ November 16, 2022 (age 61)
Sis. Mimi Redd & Sis Mary Stovall sisters of Rev. James White Jr., have enlisted the support of the New Era church choirs and musicians to join St. Mark’s choir for the home going service for Rev. James O. White Jr. Rehearsal’s will be held on Tuesday November 29 at 6:30 p.m. and Thursday December 1st at 6:30 p.m. at St. Mark Baptist Church 3616 Spaulding St. The Family has requested that face mask be worn during these services, except when speaking and singing.
Services VIEWING Friday December 2, 2022 3:30 PM to 5:30 PM Thomas Funeral Home 3920 N 24th St Omaha, NE 68110
MUSICAL & TRIBUTES Friday December 2, 2022 6:00 PM to 8:00 PM St Mark Baptist Church 3616 Spaulding St Omaha, NE 68111
VIEWING Saturday December 3, 2022 8:00 AM to 9:00 AM St Mark Baptist Church 3616 Spaulding St Omaha, NE 68111
CELEBRATION OF LIFE Saturday December 3, 2022 9:00 AM St Mark Baptist Church 3616 Spaulding St Omaha, NE 6811
Rhea Lynn Milton
November 11, 2022 Obituary Rhea L. Milton was preceded in death by: Mother Emma L. Hart and Son Johnny D. Milton Survived by Children: Delinda Walker and Tandy Williams both of Omaha; Sisters Alma Avant and Rosemary Cook both of Omaha; Grandchildren Ekeama Linder, Anadiya Linder and Demetrius Williams, all of Omaha, and a host of nieces, nephews, other relatives, family and friends.
Anita L Womack - Wright April 16, 1948 ~ November 15, 2022 (age 74)
Obituary Survived by husband: Louis L. Wright, Omaha; brother: Dennis J. (Terry) Womack, Omaha; 5 sisters: Delene Womack - Brown, Omaha, Yvette (Rolland) Wright, Minneapolis, MN, Yvonne (Everett) Williams, Omaha, Tina Womack, Omaha; 6 stepchildren, nieces, nephews, other relatives.
tomorrow?” I knew I was backed into a corner and responded as cheerfully as possible, “I’m going to do tomorrow what you told me to do this morning.” I try to tell The Gracious Mistress of the Parsonage that, at my age, I’m too poor to pay attention. I tell her when I save up enough money, I will spend it on paying attention. She never buys that. She looks at me, both hands on her hips, and says, “What have I told you about saying that?” One day I tried it out for myself to see if I could trick her. She came into my office, and I said, “Remember what I told you this morning?” “Yes, I do,” she said with a smirk, “here are the batteries you asked me to get at the store.” All I could do was say, “Thank you, my dear.” I have no recollection of ever asking her to pick up any batteries for me at the store. If I did, I sure don’t remember. The next time she said, “Remember what I told you
Nathaniel Cook Jr.
Obituary Nathaniel Cook, Jr. was born on February 6, 1960, in Omaha, Nebraska to the late Nathaniel Cook, Sr. and Doris Cook. Nathaniel attended Lothrop Elementary School, Horace Mann Jr. High, and Technical High School. Jr., as he was lovingly called by his siblings was
He was preceded in death by his parents Nathaniel Sr. and Doris Cook; maternal grandparents Harvey and Lucinda McCoy, paternal grandparents Emanuel Cook Sr. and Pearl Cook and Madeline Cook; two sisters Ellean Cook and Vera Lee Pruitt, two nephews and two great-nephews. Left behind to cherish his precious memories are his sons, James Nathaniel Nelson of Houston, Texas and Nathaniel Cook of Omaha, Nebraska; brother Gerald L. (Angela) Cook of Omaha, Nebraska, sisters Arnell Henry, Erma J. (Curtis) Thomas of Little Rock, Arkansas, Carma L. (Christopher) Oliver of Kansas City, Missouri, Cheryl L. Cook of Little Rock, Arkansas and a host of nieces, nephews, family and friends.
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this morning?” I looked at her and said, “Yes, my dear, and here are the donuts you asked me to get you this morning.” I then handed her a box of doughnuts from the bakery. She replied, “If you remember, I said, don’t go nuts today.” I just can’t win. The next time she said, “Remember what I told you this morning?” Then, with my hands behind my back, I brought them forward with a bunch of flowers, gave them to her, and say, “Yes, my dear. Here are those flowers you requested.” Reflecting on this I was reminded of one of my favorite Bible verses. “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths” (Proverbs 3:5-6). My big failure is when I try to lean on my own understanding instead of trusting God. My trust in God will raise me above human understanding, which puts me on the right track. Also, my trust keeps me going in the right path.
KIDS TALK ABOUT GOD BY CAREY KINSOLVING AND FRIENDS How Powerful Is God? “God is so powerful he could break this school in two,” says Kyle, 6. It sounds like it’s a tough day at school, Kyle. “God is so powerful he can be the best pilot in the Navy,” says Zach, 7. I’m sure the midshipmen at Annapolis will sing “Anchors Aweigh” when they read this. “God is so powerful, he could destroy everything he made in the blink of an eye,” says Sarah, 11. That’s an eye-opening thought and a sobering one. It’s easy to forget the awe-inspiring glory of God’s creation amid the bright lights and man-made structures of the city. The Bible portrays the immensity of the heavens as the mere finger work of an allpowerful God (Psalm 8:3). We quake with fear at the destructive power of an atom bomb, but we forget that God spoke and worlds came into being. When it comes right down to it, “God is so powerful, he can do anything he wants to,” says Moriah, 11. While the mythological gods of the ancient Greek pantheon often appear capricious in their exercise of power, the God of the Bible acts consistently with his goodness. Lately, I’ve found myself thinking about God’s grace in the restraint of his power. Would any of us be here if God immediately judged us for our sins against him and others? We can see God’s power every day in creation, but what about his ability to deal with a jealous co-worker or an obnoxious relative? Can I trust God to deal with people who get under my skin? Is God’s power in me so great that I can pray for my enemies instead of plotting their destruction? “God is so powerful he made all the people on the earth different colors, and the animals furry and different types,” says Taylor, 7. If God didn’t like diversity and variety, he would have made us all alike. “God says that He is all powerful. He always does what he promises!” says Lacey, 11. The Bible contains more than 30,000 promises. When Christians link the power of God with the promises of God, they will enjoy the peace of God. Every test we face for the strengthening of our faith boils down to believing a promise from God. We build our character by proving his character when we face the unknown by standing on His promises.
an avid baseball player in his youth. His best game was when he hit a grand slam, winning the game for his team. Jr. loved to peruse flea markets where he often found trinkets or treasures, sometimes giving them to someone he thought might enjoy them. He loved watching movies and amassed an extensive collection of VHS movies, DVDs, and music. He also enjoyed reading. Jr. was always trying to help someone. He would cut grass or do odd jobs for neighbors and friends. He often took in people who he saw was in need. Nathaniel transitioned this life peacefully in his sleep on November 16, 2022.
FUNERAL SERVICE Monday November 28, 2022
If Only I Would Take Notes
Page Five
February 6, 1960 ~ November 16, 2022 (age 62)
FUNERAL SERVICE Thursday December 1, 2022
publisher@omahastarinc.com 402-346-4041
Dr. James L. Snyder As a writer, I always have a small notebook in my shirt pocket to take notes when I have an idea. I don’t have too many ideas, so I want to write down any I get so I don’t forget them. There is one exception. When The Gracious Mistress of the Parsonage talks to me, I fail to take notes about that conversation. You would think after being married as long as I have, I would know better. I never think of it until she asks, “Do you remember what I told you this morning?” That always catches me off my guard, which I think she just may be doing this on purpose. Then I come in and have to face, “Do you remember what I told you this morning?” Once, trying to get a step ahead, I said, “Yes, I do remember, and I’ll get to it tomorrow.” Thinking this will solve a problem, I smile and go about my business. But, boy, was I wrong. I can never outmaneuver The Gracious Mistress of the Parsonage. When I said that, she replied, “Great, what are you going to do
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Using God’s speech filter in our conversations As I’ve prayed for spiritual awareness over the years, the Lord has been patient with my lack of understanding and has graciously allowed me to labor in the area of communication. When having a conversation with someone, listening intently helps to discern what is on their mind, but most importantly it’s even more important to listen to God in order to know how He wants us to respond. For the Christian, there is no higher responsibility than to monitor and examine every thought and word before we release it. It’s common for most people to express whatever they feel like saying. To the individual it’s the right of their independence, for the rest of us it’s known as not having a speech filter. The unrenewed mind when left to do and say whatever it wants is often referred to as foolish according to the book of Proverbs. For example, the attempt to bring instruction to those who do not think before they speak is the basis of Proverbs 26:4, “Do not answer a fool according to his folly, or you yourself will be just like them.” Wasting time trying to explain only makes them more confident. If we choose to argue with someone who is not thinking clearly, we stoop to a lower level and make things worse. Since unlearned people despise wisdom, they enjoy drawing others into a conflict where they use deceit, become angry, and scoff at opposing ideas. Seldom do we meditate about what we are going
to say but we are reminded in James 1:19-20, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for wrath rarely produces the righteousness of God.” The world is filled with differing opinions about everything and it does not take a lot of effort for a heated argument to arise. Being disciplined is difficult because we feel that we should stand up for what we believe. This can be true on the right occasions, however, the most important thing is to obey God. We should speak when He anoints us to give an answer, and if He says to be silent we should recognize this particular situation is not a divine appointment. Matthew 12:36-37 goes even further by warning us that our speech is being recorded and will be used in our judgment. “But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken. For by your words you will be acquitted, and by your words, you will be condemned.” It’s wise to be cautious when it comes to joining in certain conversations and to not be so eager to expose our worldviews. If a controversial topic comes to the surface, we may bite on it or we can wait and sense the attitudes and spiritual atmosphere. I’ve heard people say, “it’s no one’s business what I believe” and “I never talk about religion or politics.” evidently these individuals
are convinced it’s more comfortable to avoid serious discussions than be a part of them. On the other hand, I often encounter those who courageously (or arrogantly) charge out of the gate with both barrels blazing. Whatever the case, it’s good to have our spiritual antennas up and be ready to discern what is really going on and how or if God is planning to use us. So, aside from our deeds having an impact on our integrity and respect, it seems our speech actually identifies the type of person we are. Matthew 7:17-20 uses symbolism to describe every person as a tree and what we do and say is the fruit we bear, “Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit, you will recognize them.” It’s true we all make mistakes and constantly need to repent for our failures each hour, yet as believers in God, we must strive to seek His power to improve our communication with one another. Whether it be with our spouse, our children, or at work, is our communication holy, healthy and wholesome? Are we representing Christ in our conversations? Our words reveal our awareness of His presence and this is what the Christian experience is about. Read more about the Christian life at billyhollandministries.com
“God has love in his power,” says Lindsay, 6. In fact, “He’s so powerful, he loves us,” says Kate, 6. “God is so powerful he let Jesus die on the cross and let him rise again,” says Adam, 10. Yes, now you’re seeing something paradoxical. This shameful crucifixion, a criminal’s death between two thieves, looked like humiliation and defeat. It was the power of a love so great that God spared nothing (not even his only Son) in his efforts to restore harmony with us. Katy, 7, sums it up when she writes, “God is so powerful he can take away our sin.” Think about this: Angels must have strained with anticipation and fingered their swords as they waited for a command from Jesus to strike down the Roman soldiers who nailed him to a cross. The command never came. Memorize this truth: “For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes, for the Jew first and also for the Greek” (Romans 1:16). Ask this question: Do you know the power of His forgiveness in your life?
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NEWS YOU CAN USE
December 2, 2022
The BEST things in life are Free* Self-care at no cost Here are some things that cost you nothing, but are of benefit to your lifestyle. • The American Music Therapy Association reports that music can help with managing stress, enhancing memory and getting rid of pain. Sooo dance it out, rock your favorite song on blast. Let the music do it’s healing magic. • Set boundaries in life. NO is a complete sentence. There are many ways to say no in a polite way. You cannot be everything to everyone and be there for yourself. Remember, you cannot pour from an empty cup. • Write. Journaling is a great release. Yes, with paper and pencil/pen. Journaling is an opportunity to leave all your fears and anxiety on paper. • Spend the first 30 minutes of your day away from electronics. You could meditate, stretch or practicing gratitude. Set the tone by putting yourself first to begin your day. • Take a few moments and do some breathwork. This is a free tool to ease stress, deep breaths. Taking short shallow breaths into the chest makes us feel anxious and zaps our energy. *These recommendations are not in place of seeking medical advice for what may be going on in your life. See a medical professional if any symptoms persist.
16 Ideas for Recharging Your Caregiving Energy in 15 Minutes A realistic guide to self-care during the pandemic
By Lee Woodruff, reprinted from AARP
When I was actively caring for my husband during his recovery from a brain injury, there was one simple phrase that could instantly light my tail feathers on fire: “Be sure to take care of yourself.” Boom. That was it. Every caregiver has heard some version of that advice from well-meaning friends and family. And every caregiver has probably done what I did: smile politely, nod and think, Easier said than done. The global coronavirus pandemic has strained the bonds and boundaries of people going about their daily lives. But for caregivers, the ensuing quarantine has made once-simple things, like having a friend spell you for a few hours of respite, either incredibly complex or prohibitive. Carrie Barron, M.D., director of creativity for resilience at Dell Medical School at the University of Texas at Austin, points out that even 15 minutes of focusing on yourself can make a difference. “It’s less about the time spent and more about staying connected to lifeaffirming experiences,” Barron explains. “Compassionate caregivers are altruists, whether their actions are driven by love or a sense of obligation. So it’s normal to feel a twinge of guilt if we duck out or slip away from our caregiving duty to take time for ourselves.” But Barron suggests that what feels like a lapse actually gives you a leg up in the role of tending to others. “A lift from an activity we enjoy reenergizes, motivates and grounds us. It connects us to our core identity and gives us a sense of pleasure and effectiveness. Whether it’s a brisk walk or a few more rows on a knitted scarf, a beloved activity enhances both mental and physical health. Being transported for a brief period gives us the strength to keep going and keep giving.” Sara Cohen, a potter in Chicago, has been married for 52 years. When her husband developed a rare autoimmune disease requiring hospitalization, she was determined to be by his side 24/7. No longer able to spend all day in her studio, Cohen found small ways to recharge — going to the synagogue, running errands or taking a solo walk. She was also able to arrange some kind of coverage, from a friend or companion, so that she could attend her monthly book group and mah-jongg dates. When all of that stopped with the COVID-19 pandemic, Cohen needed to find different ways to stay centered and access “me time.” “We keep a jigsaw puzzle in progress on the table each week that either one or both of us can work on,” she says. “I love being in nature, and it calms me to walk around our backyard, which is full of gardens we have spent years designing and planting. I pick up leaves, fallen branches, and I pull weeds.” She also emails friends and family pictures of a weekly art creation, which gives her “a creativity goal” each week. “Depending on my
week, I may spend 15 minutes or a few hours a day creating art.” As is true for so many of us, for Cohen, using videoconferencing for events has been a lifeline during the pandemic, removing the pressure of physically going out at a time when her husband’s mobility is decreasing. Through Zoom, the Cohens can attend Fridayevening services at their synagogue, book groups and other events. “I think it’s important that in a spouse/caregiver relationship there be some fun, non-caregiving, equal things we do together,” she says. “And I look for activities like snuggling and watching a movie that put us on familiar footing as a couple.” To discover some of the best advice for a “home mini-recharge” during the pandemic, I asked caregivers what they did when unable to leave the house. Here are some of their suggestions. • A 15-minute meditative self-manicure • A paint-by-numbers kit that can be worked on during free time • A needlepoint or knitting project (thank you, YouTube, for instructional videos) • A quiet moment of prayer or meditation • A few yoga moves or stretching exercises • Breathing exercises • A quick walk in the safety of a yard, outside of an apartment or jumping up and down indoors • Dancing your heart out for 15 minutes to a memorable song from your teenage years • A bubble bath while reading a book or magazine • A 15-minute catnap • A phone call with an old (or new) friend • Rereading books loved as a child, like Little Women • Flipping through a beautiful coffee table book of photographs • Listening to an audiobook with headphones • Reading poetry — snack-sized bits of inspiration and wisdom • Journaling — One friend told me about a five-year journal that provides only four or five lines to transcribe thoughts or happenings from each day. It doesn’t let you stare at a blank page but gives you enough space for gratitude and venting. Michele Cappellano, a massage and wellness therapist in Rye, New York, observes that it’s important to first recognize what skills you have in your own wheelhouse to make yourself feel good. “Ask yourself what you find most enjoyable or relaxing,” she says, “and think about how you can participate in some version of this for a small chunk of time.” At the end of the day, whether you are taking care of a loved one or not, anything that elevates your heart rate and allows for some happy thoughts is a good thing.
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THE OMAHA STAR
Page Seven
Maple Bacon Walnut Coffee Cake A Taste of Home TOTAL TIME: Prep: 25 min. Bake: 35 min. + cooling YIELD: 24 servings Ingredients • 2-1/2 cups all-purpose flour • 1 cup packed brown sugar • 1/2 teaspoon salt • 1/3 cup cold butter • 2 teaspoons baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg
• • • • • •
2 large eggs, room temperature 1-1/2 cups buttermilk 1/2 cup maple syrup 1/3 cup unsweetened applesauce 5 bacon strips, cooked and crumbled 1/2 cup chopped walnuts
Directions 1. In a large bowl, combine the flour, brown sugar and salt. Cut in butter until crumbly. Set aside 1/2 cup for topping. Combine the baking powder, baking soda, cinnamon and nutmeg; stir into remaining flour mixture. 2. In a small bowl, whisk the eggs, buttermilk, syrup and applesauce until well blended. Gradually stir into flour mixture until combined. 3. Spread into a 13x9-in. baking pan coated with cooking spray. Sprinkle with reserved topping, then bacon and walnuts. Bake at 350° until a toothpick inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack.
Christmas Punch Servings: 14 Prep 5 minutes Ready in: 5 minutes
Ingredients 6 cups cranberry juice or pomegranate cranberry juice* 3 cups pineapple juice** 1 Tbsp almond extract 3 liters ginger ale 1 (12 oz.) bag fresh cranberries (optional) 2 fresh limes, sliced (optional) Ice
Instructions 1. Pour cranberry juice, pineapple juice, and almond extract into a large drink dispenser and mix. Pour in ginger ale and give it one quick stir. 2. Add in cranberries, ice and ginger ale. Serve within a few hours for best results as it will start to go flat.
PRAISE & WORSHIP DIRECTORY
Page Eight THE OMAHA STAR
KING SOLOMON MISSIONARY BAPTIST CHURCH
ALLEN CHAPEL A.M.E.
Rev. Jacqueline Ford, Pastor 2842 Monroe Street Omaha, NE 68107 Off: (402) 734-3399 Email: admin@allenchapelomaha.org Sunday School...........................9:00 a.m. Sunday Praise & Worship.....10:00 a.m. Thursday Bible Study..............8:00 p.m. via teleconference, dial-in number 563-999-2090 and access code 576989
Rev. Jacqueline Ford
ST. BENEDICT THE MOOR CATHOLIC CHURCH 2423 Grant St. Omaha, NE 68111 Ph: 402-348-0631 • Fax 402-342-4451 Sunday Mass: 9:00 a.m. Reconciliation: Sunday after Mass or by appointment
3202 Evans Street Omaha, NE 68111 Ph: 402-455-0358 Fax: 402-455-0801
Pastor Albert Jonathan Wagstaff
kingsolomonbaptist@yahoo.com kingsolomonomaha.org
Sunday School......8:45 a.m. Sunday Morning......10:00 a.m. Bible Study, Tuesdays......6:00 - 7:30 p.m. Prayer Service, Wednesdays......12 noon Journey to Tomorrow, Our Next Step Judges 18:4-6
SUNDAYS 10:00 AM
December 2, 2022
&
Rev. Michael Voithofer
ABLAZE HOUSE OF PRAYER
11501 Fairview Road, Springfield, NE 68059 Ph: 402-451-6622 • Fax 402-457-6901 Contact Ablaze: email: ablazeworshipministry@gmail.com Pastor: Rev. Michael Voithofer
awcchurch.org 402-341-1866 5417 N. 103rd St. Omaha, NE
SACRED HEART CATHOLIC CHURCH Fr. Dave Korth
2207 Wirt Street Omaha, NE 68110 Phone: 402-451-5755
Founders & Lead Pastors
MORNING STAR BAPTIST CHURCH BETHEL MISSIONARY BAPTIST CHURCH Rev. Dr. Lorenzo S.L. Fincher Senior Pastor 5318 South 30th Street Omaha, NE 68107 Phone: (402) 731-1840 “Large enough to serve you, Small enough to know you”
Rev. Dr. Lorenzo S.L. Fincher Senior Pastor
Sunday School .............................................. 9:30 a.m. Worship Services .............................................. 10:45 a.m. Wednesday Prayer Services ..........................................6:30 p.m. Wednesday Bible Study.....................7:00 - 8:00 p.m. Biblically Based, Family Oriented, Dynamic Fellowship
Church of the Living God “A great place to call home.”
-
-
Worship Service .............10:00 a.m. Sunday School .................8:45 a.m. Excluding First Sunday Tuesday Evening Service.........7:00 p.m.
Weekly Services
Mass Schedule: Tuesday, Wednesday, Friday - 8:00 am in Rectory (2218 Binney) Thursday - School Mass 8:10 am in Church Saturday - 5:00 pm Sunday - 8:15 am and 10:30 am
Live Streaming Sunday Service-10:00am on Morning Star Baptist Church-Omaha Facebook Page
SALEM BAPTIST CHURCH
Serving God and One Another in the Spirit of Excellence Rev. Dr. Selwyn Q. Bachus Senior Pastor
MOUNT CALVARY COMMUNITY CHURCH
“Jesus is the Light of the World” Bishop Kevin Chambers, Senior Pastor www.m3comaha.org 5112 Ames Avenue Omaha, NE 68104 (402) 457-4216 Church Phone (402) 453-4084 Pastor’s Office
Overseer Dr. Claude White
Come and hang out with us on our corner
Fr. Dave Korth
2019 Burdette Street Omaha, NE 68110 Ph: 402-342-0018
3131 Lake Street Omaha, NE 68111 402-455-1000 www.salembc.org
Bishop Kevin Chambers
Services: Sunday School .................................................... 9:30 a.m. Sunday Morning Worship Experience ......... 11:00 a.m. Word On Wednesday (WOW) ........................ 7:00 p.m.
Rev. Dr. Selwyn Q. Bachus
Weekly Services Sunday Morning Worship Service .....................8:30 a.m. & 11:30 a.m. Children’s Church (2nd & 4th Sunday) ................8:30 a.m. & 11:30 a.m. Life Development (Sunday School) .........................................10:15 a.m. Wednesday Word and Worship (WWW) ................................ 6:30 p.m.
Sunday School ———————- 9:30 a.m. Morning Worship —————— 10:45 a.m.
TABERNACLE OF FAITH CHURCH Pastor Barbara Mitchell 2404 Fort Street, Omaha, NE 68111 402-455-1800 Church 402-455-3390 Fax
CLAIR MEMORIAL UNITED METHODIST CHURCH
“Come Get Your Hilltop Experience” Rev. Portia A. Cavitt, Pastor 5544 Ames Avenue, Omaha, NE 68104 Telephone: 402-451-8322 Website: www.cmumc.net Email: clairumc@cumc.omhcoxmail.com Rev. Portia A. Cavitt, Pastor
Sunday School………………………8:45 a.m. Sunday Worship Experience………...10:00 a.m. Wednesday Bible Study….…….…….6:00 p.m.
FIRST UNITED METHODIST CHURCH
Pastor Barbara Mitchell Rev. T. Michael Williams
Dr. Ralph B. Lassiter
Elder Howard Dixon
MT. MORIAH MISSIONARY BAPTIST CHURCH
“Transformed People Everywhere” 2602 N. 24th St. - PO Box 11593 www.mtmoriahomaha.net Off: (402) 451-8800 Sunday Worship ..........................................10:45 a.m. Live Stream: Facebook.com/mtmoriahomaha Please call for Prayer and Transformation Group Bible Study Schedule
Rev. Morita Truman, Lead Pastor Services on Sundays at 8:30 am & 10:50 am 7020 Cass Street, Omaha, NE 68132 402.556.6262 www.fumcomaha.org First United Methodist Church is a welcoming and inclusive community, inspired to grow with and in God.
Sundays:
In Person Service 11:30 am and LIVE on Facebook
Wednesday Night LIVE on Facebook 6:30 pm Friday Night LIVE on Facebook 7:00 pm
ZION BAPTIST CHURCH Rev. Kenneth A. Allen, Pastor 2215 Grant Street Omaha, NE 68110 Ph: 402-346-1502 Fax: 402-344-2720
MT. NEBO MISSIONARY BAPTIST CHURCH “The Church Where Fellowship is Real”
Rev. Morita Truman
Pastor Terry L. Arvie 5501 N. 50th Street Ph: 402-451-4245 Fx: 402-451-2130 office@mtneboomaha.org www.mtneboomaha.org
Pastor Kenneth A. Allen
Pastor Terry L. Arvie
Sunday Morning Worship ...................................9:00 a.m. Wednesday Night Prayer Meeting .....................7:00 p.m. Wednesday Night Church School ......................7:30 p.m. Youth/Children Ministry Focus (Wed.) ............7:30 p.m.
SUNDAY Sunday Morning Worship……………10:00 A.M. Sunday School……………………….. 9:00 A.M. WEDNESDAY 11:00 A.M. ~ Hour of Power Bible Study Wednesday is Family Night! 6:00 P.M. ~ Prayer & Praise Service 6:30 P.M. ~ Feast & Fellowship (Light Meal) 7:15 P.M. ~ Discipleship Academy (Classes for ages 5 & up)
Pictured: (left) President Calvin Webster and (right) Pastor Rev. John C. Deang
HOPE LUTHERAN CHURCH You Are Welcome
PLEASANT GREEN BAPTIST CHURCH
Missouri Synod 2721 N. 30th Street, 402-453-1583
“Where CHRIST is Preeminent and the Word Prevails!”
Sunday School................................10:00 a.m. Church Service...............................11:00 a.m. Thursday Bible Study...............................5:00 p.m.
Pastor Brian Page 5555 Larimore Avenue Church: 402-346-8427 www.pleasantgreenomaha.org
North 24th Street Church of God “Presenting the Never-Changing GOD to an ever-changing World!” Dr. Stan Rone - Senior Pastor 2021 N. 24th Street Omaha, NE 68110 (402) 341-4297
Pastor Brian Page
JOY OF LIFE FAITH MINISTRIES COGIC
Wednesday: Prayer Power Hour ......................................12:00 p.m
Pastors Eric and Cynthia Butler 6401 N. 56th Street Omaha, NE 68104 Ph: 402-399-9628 E-Mail: Jolpastor@aol.com Sunday Morning Worship.....10:00 a.m. Sunday Evening Worship.......5:00 p.m. Wednesday Academy .............7:00 p.m. Bible Study and Youth Ministries
THE WORSHIP CENTER
Thursday: Youth For Christ ............................................6:00 p.m Prayer & Bible Study ....................................6:30 p.m Sunday: Sunday School.................................................9:00 a.m. Morning Worship..........................................10:15 a.m. Pastor Eric Butler and Co-Pastor Cynthia Butler
Televised Broadcast Sunday @ 10pm on KPAO Cox Communication channel 22 & Century Link channel 89
Dr. Stan Rone Senior Pastor
Sunday Kingdom Academy 9:00 a.m. Worship Celebration 10:15 a.m. Tuesday Prayer Hour 7:00 a.m. & 12:00 noon Wednesday Power Hour (Prayer/Bible Study) 6:30 p.m. Youth and Children 6:30 p.m. www.theworshipcenter24cog.org
BUSINESS CONNECTION
December 2, 2022
Attorney
Attorney
Timothy Ashford
Auto Service
Auto Service
Home Team Auto Sales
Ron Devers owner
www.hometeamauto.com
Candice Price, owner sales@hometeamauto.com
Attorney at Law
(O) 402-505-4998 (C) 402-301-4226 6005 Sorensen Pkwy Omaha, NE 68152
1603 Farnam Street Omaha, NE 68102
402.641.6220 6005 Sorenson Pkwy Omaha, NE 68152
Ron's Auto Center
(402) 660-5544 attorneytimothyashford@gmail.com
Banking
Barber Shop
Books
Candle Boutique
THE OMAHA STAR
Page Nine
Business Connection Carry Out Food Cleaning Service Jones Cleaning Services
COMMERCIAL AND RESIDENTIAL
A CUT ABOVE DOWN NORTH Meet your new barber:
Smells So Good!
~ For over 8 years Polo has been an elite barber in the Omaha metropolitan area. ~ 2x Barber of the Year nominee for UNLYP ~ Cuts have been featured on ESPN, MTV, CNN, Nickelodeon, and various news outlets.
Owners: Theresa White Chantelle Green
Our signature candles are all natural and made with soy wax. These candles are sure to light up any room with pure joy!
For an appointment www.polobland.com
Clinic
Coffee
www.telleandresa.com
Construction
Hours
Wednesday 11AM - 6PM Thursday 11AM - 6PM Friday 11AM - 6PM Saturday 11AM - 6PM
UBER EATS available
Call to Carry out
PRIMUS JONES III PRESIDENT/ CEO
402-677-8126 Carpet Cleaning Stripping and waxing floors Construction cleanup One time cleaning Regular contract cleaning primusjonesservices@gmail.com
SERVICE AT ITS BEST
Construction
Design
Electrician
Housing 55 & older
Information
TAYLORD SPACES.COM In the community, for the community
SERVED WITH A SMILE
New Home Construction Additions & Remodels Also build homes in East Omaha Swimming pool installation
Offering screenings for STDs, HIV, High Blood Pressure and Diabetes Limited Care for Chronic Illnesses Services are Free but donations accepted
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darrelltaylor@taylordspaces.com 402.850.6149 ericataylor@taylordspaces.com 402.212.1063
www.noahclinic.org
30th & Ames
Event Planning
Florist
Food Truck
Handy Services
Flowers by
Haven Express
Makayla,Son & Oldham, LLC
F&F
A. Rose
Event Planning Celebrations Weddings
402-990-0471
Day of Management
Omaha, NE. 68110
Arlivia R. Dunson
Decorations invitations & more...
Corsages Bouquets Dish Gardens
fnfproductions21@gmail.com
Funeral arrangements
to schedule consultation
Delivery Upon Request
Insurance ALLY INSURANCE BROKERS OF OMAHA Your Ally for affordable Insurance
Jason Roberts
(402) 359-3296
3932 N 90th Street Omaha, Nebraska 68134 SR-22, Auto, Home, Life, Health, Commercial, Annuities
Notary Service
Insurance
Food Truck Check us out
Light Hauling Tree Trimming Lawn Service Residential/Commercial Cleaning Buying/Selling Properties Window Installation Vehicle Lockout Service Interior/ Exterior Painting Deck Repair/Renovations Power Washing Ms.Makayla.Thomas@gmail.com 402.541.3379
Insurance
Insurance
ATTENTION ATTENTION ATTENTION
John Lord, LUTCF, RHU® Agent
New York Life Insurance Company One Valmont Plaza, Suite 100 Omaha, NE 68154 Bus. 402.496.6429 Cell 402.510.4186 Fax 402.496.6458 jlord@ft.nyl.com Authorized to Offer
Life Insurance and Annuity Program fromNew York Life
Organize Service
Auto • Home • Life • Health • Dental • Vision ALSO AVAILABLE Commercial Insurance
Kim Robinson, M.B.A. 1913 Military Avenue Omaha, NE 68104 402-999-8357 (office) 402-502-0253 (fax) robinsoninsurance@omhcoxmail.com
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For information on performances 402-201-1776
Insurance
Need Business Insurance ?
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We are offering very LOW Rates!
www.notredamehousing.org 402-451-4477 Call or book a tour TODAY 3439 State Street Omaha, NE 68112
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We have coverage for you Sherman P. Willis, Agent 4915 N 120th St Ste 107 Omaha, NE 68164 Bus: 402-493-1000 sherman@shermanpwillis.com Mon-Fri 9 a.m. to 5 p.m. Evenings and Sat by appt. 24/7 Good Neighbor Service
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State Farm, Bloomington, IL
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NIA INSURANCE AGENCY, Inc. 402.779.8999
Auto ~ Home ~ Motorcycle ~ Boat ~ RV~ Bonds ~ Events ~ and more... Notary Services Open Monday-Friday 9AM-5PM Saturdays by Appointment 402.779.8999
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Insurance Broker Insurance Agent Working with a wide variety of competitive insurance companies ALSO SR 22 Coverages
Printing Service
Real Estate
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100% Female Owned Company Residential and Commercial Real Estate Agents Development and Project Owners Representation Construction blairfreeman.com 402-819-6200 minfro@blairfreeman.com
Residential Services
Retirement Planning
InfoSafeProtecting Shredding Your Privacy Mobile Document Destruction
Tenna Shu (shoe) zŽƵΖǀĞ ǁŽƌŬĞĚ ŚĂƌĚ ĨŽƌ LJŽƵƌ ŵŽŶĞLJ͕ DĂŬĞ ŝƚ ǁŽƌŬ ĨŽƌ LJŽƵ͘
NAID AAA Certified • Residential Services • Discounts for Seniors Mike Paulson, President 10630 Chandler Rd. Bay #3 LaVista, NE 68128 Cell: 402-720-9064 Business: 402-891-2688 mpinfosafeshredding@gmail.com
Shoes PALACE
Where you’re treated like royalty!
Tyrone Hayes (Owner) ؼ 9ÈÂÜÈÂʍ ]Øʒ t¯ VØ Ü¯ Âãʍ w ¼ã B  © Ø
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Stationery
Truck Drivers
Towing
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www.httowing.com
Page Ten THE OMAHA STAR
December 2, 2022
Racial and ethical approaches to community health (REACH) is a periodic column focused on reducing health disparities in the African American community. It includes topics submitted by Creighton University Health Sciences Multicultural and Community Affairs (HS-MACA) department. REACH By Richard L. Brown, Ph.D., FACHE November Status of COVID-19 Cases and Deaths by Race/ethnicity? We’ve had a mild Winter in Omaha, Nebraska, so far. We know this will change. You should know that the COVID-19 virus is changing also. The United States has entered its third holiday season navigating a potential increase in COVID-19 cases as well as other respiratory illnesses. Federal data from the Centers for Disease Control and Prevention (CDC) show that as of November 9, 2022, 80% of the total population in the United States have received at least one dose of a COVID-19 vaccine and only 10% of eligible individuals have received the updated, bivalent booster that was authorized for use among individuals 5 years of age and older in early Fall 2022. Individuals who have not received a booster shot are at higher risk of infection from the virus, and people who remain unvaccinated continue to be particularly at risk for severe illness and death. CDC reports that racial disparities in COVID-19 cases and deaths have widened and narrowed over the course of the pandemic, but when data are adjusted to account for differences in age by race/ethnicity, they show that AIAN, Black, and Hispanic people have had higher rates of infection and death than White people over most of the course of the pandemic. Early in the pandemic, there were large racial disparities in COVID-19 cases. Disparities narrowed when overall infection rates fell. However, during the surge associated with the Omicron variant in Winter 2022, disparities in cases once again widened with Hispanic, AIAN, Black, and Asian people having higher age-adjusted infection rates than White people as of January 2022. Following that surge, infection rates fell in
Spring 2022 and disparities have once again narrowed. However, as of September 2022, the age-adjusted COVID-19 infection rates were still highest for Black and Hispanic people (192 per 100,000 for each group), followed by AIAN people at 188 per 100,000. White and Asian people had the lowest infection rates at 164 per 100,000 and 153 per 100,000, respectively. While death rates for most groups of color were substantially higher compared with White people early on in the pandemic, since late Summer 2020, there have been some periods when death rates for White people have been higher than or similar to some groups of color. However, age-adjusted data show that AIAN, Black, and Hispanic people have had higher rates of death compared with White people over most of the pandemic and particularly during surges. As of August 2022, age-adjusted death rates were similar for AIAN (4.9 per 100,000), Black (4.4 per 100,000), and White people (4.2 per 100,000) and lower for Hispanic (3.6 per 100,000) and Asian (2.7 per 100,000) people. Despite these fluctuations over time, total cumulative age-adjusted data continue to show that Black, Hispanic, and AIAN people have been at higher risk for COVID-19 cases, hospitalizations, and deaths compared with White people. You may not view this Fall information from CDC as relevant for Omaha. However, the virus is still among us at a rate that is causing people to get sick and die each day. Travel has increased significantly, since this time last year. The day before Thanksgiving is the highest travel day of the year. The combination of COVID-19 and the Influenza virus, along with Monkey Pocks and RSV, is expected to create a deadly holiday and Winter season. So, enjoy the holidays, and traveling, but practice safe sanitation, social distancing, and wear a mask, when in close contact with large crowds, especially, if they appear to be sick. “Stay Active Healthy and Happy”
Floral Fall-themed Centerpiece
This floral centerpiece brings an explosion of fall color into your living room with ease. Using a battery candle, some fake (or real) flowers with an autumnal color palette, you can take your table’s décor up a notch.
JOINT EFFORT BEGUN TO HOLD OPPD ACCOUNTABLE FOR TOXICS FROM COAL BURNING By Preston Love Jr I share an important issue affecting all of Omaha but critically affecting North Omaha residents. Coal burning creates toxic air and many other public health issues. Coal plants are responsible for 42 percent of US mercury emissions, a toxic heavy metal that can damage the nervous, digestive, and immune systems, and is a serious threat to the child development. Just 1/70th of a teaspoon of mercury deposited on a 25-acre lake can make the fish unsafe to eat. According to the Environmental Protection Agency’s (EPA) National Emissions Inventory, US coal power plants emitted 45,676 pounds of mercury in 2014 (the latest year data is available) Much evidence: Mercury: Coal plants are responsible for 42 percent of US mercury emissions, a toxic heavy metal that can damage the nervous, digestive, and immune systems, and is a serious threat to the child development. Just 1/70th of a teaspoon of mercury deposited on a 25-acre lake can make the fish unsafe to eat. Sulfur dioxide (SO2): Produced when the sulfur in coal reacts with oxygen, SO combines with other molecules in the atmosphere to form small, acidic particulates that can penetrate human lungs. It’s linked with asthma, bronchitis, smog, and acid rain, which damages crops and other ecosystems, and acidifies lakes and streams. Nitrogen oxides (NOx): Nitrous oxides are visible as smog and irritate lung tissue, exacerbate asthma, and make people more susceptible to chronic respiratory diseases like pneumonia and influenza. Particulate matter: Better known as “soot,” this is the ashy grey substance in coal smoke, and is linked with chronic bronchitis, aggravated asthma, cardiovascular effects like heart attacks, and premature death. Other harmful pollutants emitted: 41.2 tons of lead, 9,332 pounds of cadmium, and other toxic heavy metals.
576,185 tons of carbon monoxide, which causes headaches and places additional stress on people with heart disease. 22,124 tons of volatile organic compounds (VOC), which form ozone. 77,108 pounds of arsenic. The OPPD plants, via it’s large smokestacks, in north Omaha, are in our back yard spews the toxic directly into our community. The magnitude of cost to north Omaha residents and health disparities is enormous and should be chronicled. Five years ago, OPPD agreed to shut down these plants and create alternate sources of to generate and provide electricity. Natural gas in one alternate. Recently OPPD informed us all that their promise would not be kept. They now say they cannot shut down the coal burning maybe up to five more years. Ad hoc Committee formed: I along with many north Omaha residents and leaders, have joined together and formed an ad hoc committee of environmental and health experts, advocates, and community representatives, to deal directly with OPPD • To force real meaningful community updates and dialogue, • To develop jointly, a plan of action with measurable time milestones, • To develop a meaningful dialogue and accountability as to the new five-year target • To assess the health and economic damage laid on North Omaha and it’s residents over the past and going forward until alternate coal burning is ceased at the north plant The letter from the committee which was sent to OPPD, November 22, 2022.
The great thing about this piece is you can construct it in any shape you want. While the original crafter chose a rectangular planter, you can go circular, triangular… Whatever strikes your fancy!