Vol 82 - No 15 by The Omaha Star

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Nebraska’s Only Black Owned Newspaper Vol. 82 - No. 15 Omaha, Nebraska

Friday, July 24, 2020

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Family of the Week:

Media Pioneer Named to Creighton’s Board of Trustees

The Farmers By Illana Lewis When John Farmer and Monique Harris met during a blind date matchup made by a close friend in December 1997, they were both college freshmen and had no idea they’d met their future spouse. “Those early days of our relationship seem like a whole world ago,” said John, a Captain and Arson investigator with the Omaha Fire Department. “At the same time, it seems like it was just yesterday,” said Monique, a Professor of Practice at the University of Nebraska at Lincoln. “Time flies.” On July 7, the couple celebrated 19 years of marriage. The Farmers have three children, John Farmer III, 18, Aaliyah Farmer, 14, and Jordan Farmer, 11. During holiday and summer breaks from school, their niece, Iesha Bryant, 20, makes herself available to help tutor and transport the younger Farmer children to activities. Bryant, a pre-medical school student and college junior attends UNL. John III is a recent Omaha North High School graduate. He is UNL-bound, where he will study engineering. In high school, John was a member of National Honor Society and a tri-sport athlete: football, basketball and track. “We are very proud of his high school accomplishments and we look forward to seeing where his studies and aspirations will lead him,” Monique said. Aaliyah will be a sophomore at North this fall. She runs track, plays basketball and has spent the summer participating in Girls Incorporated of Omaha’s Eureka Program as a virtual extern. Aaliyah hopes to pursue a career in pediatric cardiology post high-school. The couple’s youngest son, Jordan, will enter 7th grade at Alice Buffett Magnet Middle School this fall. He plays football and also runs track like his older brother and sister. Jordan wants to be an airline pilot when he grows up. John and Monique are both Omaha natives. John graduated from Omaha Northwest High School; Monique graduated from Omaha South High School. “It makes for intense rivalries at the house during football and basketball season,” Monique said. “We’re each rooting for our individual alma maters.” The family unit is very important to the Farmers. The walls of the family room at their home are decorated with photos of past family vacations and Family Rules like: “Share. Say I Love You. Hug Often. Use Kind Words. Love Each Other.” When the nation isn’t in the midst of a pandemic, the family enjoys traveling domestically and internationally. They also enjoy simple pleasures like sitting around a firepit in their driveway, listening to music and enjoying each other’s company. The Farmers said they look forward to getting back to normal life/life beyond COVID-19, but that they are enjoying a much-welcomed slowdown from the usual hustle and bustle of demanding work schedules, volunteer commitments and managing the school and sports schedules of three children.

Catherine L. Hughes, an Omaha native and owner, co-founder and executive chairwoman of Urban One – the nation’s largest distributor of radio, TV and digital programming for Black audiences – has been named to Creighton University’s Board of Trustees. “I am thrilled to welcome Catherine Hughes to our Board of Trustees,” said Creighton University President Hughes the Rev. Daniel S. Hendrickson, SJ, PhD. “She will provide great perspective and insight at this important level of Creighton governance, and I am looking forward to working with her. Not only is she a highly successful entrepreneur and business executive, but her connections to Omaha and Creighton run deep.” Hughes is a graduate of Duchesne Academy in Omaha and attended both the University of Nebraska Omaha (UNO) and Creighton University. Her father, William Alfred Woods, was the first African American to graduate with a degree in accounting from Creighton. She was drawn to broadcasting when she volunteered at KOWH, a newly formed radio station that found its primary audience in historically African American North Omaha. Hughes bought her first radio station in Washington, D.C., in 1980, and worked as a morning show host while growing her company, Radio One (now Urban One), into a national radio market leader. In 1995, Hughes became the first woman owner of a No. 1-ranked major market radio station, and in 1999 she became the first African American woman to chair a publicly held corporation when Radio One held its initial public offering. Today, Urban One owns more than 60 radio stations and is a market leader across several media channels. She was inducted into the National Association of Broadcasters Broadcasting Hall of Fame, and the Cathy Hughes School of Communications at Howard University is named in her honor. In 2006, Black Enterprise Magazine named her one of the 50 Most Powerful Women in business. Creighton awarded Hughes an honorary degree in 2006, and in 2018 the Johnny Rodgers Foundation and the City of Omaha named a North Omaha boulevard in her honor and she was recognized as the Omaha Press Club’s 157th “Face on the Barroom Floor.”

Google News Initiate Student Fellowship The Omaha Star is one of nine newspapers in the country selected to host a post secondary student to participate in the Google News Initiative Student Fellowship Program (GNI). The student will be selected by the newspaper after an application process. The fellow will work remotely at the paper for a maximum of 12 weeks and receive a $6000 stipend. In partnership with the National Newspapers Publishers Association, the National Association of Hispanic Publishers, and the Association of Alternative Newsmedia launched the program aimed at developing and supporting students of color who are interested in careers at the intersection of technology, media, and journalism. U.S. newsrooms often don’t reflect the diversity of the audiences they cover. A 2019 survey by the American Society of News Editors estimates that less than a quarter of newsroom employees identify themselves as a person of color, compared to the U.S. population, which is 24%. The percentage is even smaller for newsroom leadership. The Google News Initiative Student Fellowship program intends to address the barriers of access to early career opportunities many students of color face, as well as support investigative journalism, technological innovation, and digital transformation in local newsrooms that serve diverse and underrepresented populations. To apply: https://newsinitiative.withgoogle.com/training/fellowship-us The application deadline is August 1, 2020.

From the iPublisher’s Pen By Terri D. Sanders COVID-19 continues in our world. I believe when death occurs it comes in threes. Marshall Taylor, C.T. Vivian and John Lewis are the three I refer to at this time. All three are icons. Each is now with our other ancestors and each has left an impression on our community. Marshall Taylor, founder of the AfraAmerican Book Store at 33rd and Lake Street was a community icon. An incredible wealth of knowledge, a successful entrepreneur, a success

in North Omaha. A soft tone, but a firm meaning represents Mr. Taylor in my memory. His store had an inventory that was not duplicated anywhere in our city. If he did not have it, he would order it. His wife, Annette carries that same soft spirit and Mr. Taylor’s spirit will inhabit that space forever. Marshall Taylor we SALUTE your life and the work and the impact you have had on every person who you enacted with. Great persons have emerged and moved into global influence with their start in Nebraska. Watch

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Our Community page for a year of spotlight and enlightenment on great Nebraskans. The Omaha Star provides the good news in our community. This paper has always provided a platform for young people to express their thoughts through writing for the paper. Recently John McCaa, a Creighton graduate contacted me through social media and shared that Mrs. Brown published his first article. He continued his Journalism career at WOWT (1976-1984) and now resides in his home

state of Texas. Symone Sanders, current Sr. Advisor to Presidential Candidate VP Joe Biden wrote for the Omaha Star while a student at Creighton. She was the youngest National Press Secretary to Presidential Candidate Bernie Sanders at 25 years of age. Cathy (Woods) (Liggins) Hughes began at the Omaha Star. She was recently named to the Board of Trustees at Creighton University. Howard University (Washington D.C.) has honored her journalistic work by naming the Cathy Hughes School of

Next Issue: August 7, 2020 Information submission by July 30, 2020

Communications at the University. In 2020 the Google News Initiative Fellowship has selected the Omaha Star as a participant to give a Post Secondary student a paid opportunity to exercise their writing skills at our paper. The Mildred D. Brown Memorial Study Center sponsors the Junior Journalism program that provides exposure to Secondary School students to the various careers available in Journalism. Since 1938 the Omaha Star has been a staple of communications in Omaha,

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Nebraska. Amid COVID19 the legacy continues. We celebrate the icons, promote our #goodtrouble and provide opportunity to young people.

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LOCAL/NATIONAL NEWS July 24, 2020 THE OMAHA STAR, INC. Inclusive Communities Humanitarian Brunch THE VOICE OF THE BLACK COMMUNITY

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Barbara Reeves: Retail Distributor THE OMAHA STAR believes that America can best lead the world away from racial and national antagonism when it accords every man, regardless of race, color or creed, his human and legal rights. Hating no man, fearing no man in the firm belief that all are hurt as long as one is held back.

DISCLAIMER The United States provides opportunities for free expression of ideas. The Omaha Star has its views, but others may differ. Therefore the Omaha Star ownership reserves the right to publish views and opinions by syndicated and local columnists, professional writers and other writers whose opinions are solely their own. Those views do not necessarily reflect the policies and position of the staff and management of the Omaha Star newspaper. Readers are encouraged to email letters to the editor commenting on current events as well as what they would like to see included in the paper. Those emails should be sent to: publisher@omahastarinc.com and must include the writer’s name, address, email address and telephone number. The ownership has editorial rights and does not guarantee that all submissions will be published. Please be advised that the Omaha Star ownership does not employ staff writers who charge for preparing and submitting articles for the general public. Should you encounter such, please advise Terri D. Sanders at 402346-4041.

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Inclusive Communities was established in 1938 as the Midlands Chapter of the National Conference of Christians and Jews (now the National Conference for Community and Justice). In that historical context, the conversation centered on “Who is an American?” particularly in response to overt anti-Semitism and heinous acts committed by the Ku Klux Klan. From the very beginning, we have been engaged in mobilizing against divisive forces of violence, ignorance and exclusion, as we seek to embrace diversity and build strong communities. In 1938, Otto Swanson, owner of the Nebraska Clothing Company, was appalled by the entreaty of another Omaha businessman to conduct a secret boycott of Jewish-owned businesses, touted as a benefit to him since his business was “Christian-owned.” Swanson is later quoted as saying, “I couldn’t believe anything like that could happen, not in the United States and certainly not in Omaha.” He was committed to working toward human understanding. Along with W. Dale Clark, banker; Milton Livingston, businessman; and Ralph Svoboda, attorney, he joined with other leading citizens and thus Inclusive Communities was born (albeit as the NCCJ Midlands Chapter). Right away our activities were focused on engaging the wider community in discussion - on race in the 1940s; struggles faced by Native American communities, youth, and rural populations in the 1950s; and sexuality and substance abuse in the 1960s. Early on, our organization tackled subjects that were underdiscussed, hidden on the margins, whispered as if taboo. We took to task having those conversations that bring discomfort to the surface, because from very early on, our predecessors recognized the need for those grow-

ing pains in order to advance as a society. In the 1960s discussions continued on how best to listen to children, interfaith and inter-racial relationships, and the integration of public schools. In the 70s and 80s discussions expanded into organized lectures and workshops, professional intervention and community mediation, taking on topics such as police and minority relations, racial isolation in public schools, and the meaning of the Holocaust for Christians and Jews. Human relations programs were developed for schools, police departments, correctional institutions, government agencies, and private industries. In the late 1980s and throughout the 1990s we engaged in dialogues about Muslim and Christian relations, Equal Employment Opportunities and Affirmative Action, and understanding the diversity of faith. We also introduced Teen Summits and the Green Circle Program for the elementary level as a way of encouraging early socialization processes rooted in diversity and inclusion. In 2000, we held the first Anytown, with the purpose of transforming young people into passionate and compassionate leaders. As we evolved into our current incarnation, Anytown has now become our beloved IncluCity camp. We have a range of programming available for private industries and government agencies - the newest being LeadDIVERSITY. From the beginning, gratitude has been a foundational element of our actions. The Humanitarian Brunch, started as a Humanitarian Dinner and Award Ceremony, then for a number of years forayed into a day-long conference in various parts of Nebraska (Grand Island one year, Norfolk another...), before we settled into the

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current energy-filled, mimosa-fueled, feel good celebration that we know today. We have honored Nebraska names that everyone knows - Peter Kiewit, Margre and Charles Durham, Dick Holland, Susie Buffett and so many more. And we have also undertaken to lift up names that you might not know as well, but whose impact in our communities has been undeniable - this year, Bobby Brumfield, last year South Omaha leader Martha Nieves, and previously the Urban League of Nebraska Young Professionals. COVID-19 has prevented us from gathering in-person for the Humanitarian Brunch this year, but it hasn’t stopped our work, it hasn’t dampened our spirit, and it hasn’t broken down our commitment to the community. Nor has it stopped the important work of our honorees. They have continued to create brave spaces for those who need it. They have continued to lift up individuals and communities who need support. That’s why this year, we’re using the circumstances of this pandemic which has pushed so much of our socializing online, to reach a wider audience by taking the Humanitarian Brunch virtual. We want to ensure that you know about our awardees and their community work. And we want you to know that we’re still on this path towards a more inclusive society. We have seen a lot of ugly words and deeds transpire in the past weeks, but we’ve also seen how that has been met with love, with understanding, with unity and with action. We’re here for it. And this is the perfect time in history to embrace diversity and strengthen community. We are Inclusive Communities. If you’d like to see more of the Inclusive Communities Humanitarian Brunch Situation or to make a donation, please visit https://www.ichumanitarianbrunch.org/

DNC on the Passing of Congressman and Civil Rights Icon John Lewis DNC Chair Tom Perez and DNC Black Caucus Chair Virgie M. Rollins released the following statement after the passing of U.S. Congressman and legendary civil rights leader John Lewis: John Lewis is everything we aspire to be as people, as leaders, and as a party. He taught us how to dream, how to work, how to sacrifice, and of course, how to make good trouble. He modeled a profound humility and a limitless ability to forgive in the face of even the most heinous acts. His zeal for justice was only matched by his capacity for compassion. The last living speaker from the March on Washington, he provided a bridge from how far we’ve come and a road map to where we still need to be. From beatings in Rock Hill to bloodshed in Selma, John Lewis risked his life to bring America closer to its founding ideals. He sat in for justice and stood up for equality, he marched for jobs and rode for freedom. And for three decades, he continued to wage the battle for civil rights in Congress – fighting to expand health care, reduce gun violence, and protect the sacred right to vote. While many espouse the virtues of justice or a fidelity to true equality, it is the rare leader who inspires them in millions. John Lewis was one of those leaders. That crisp Sunday morning when he set foot on the Edmund Pettus bridge he knew what lay ahead. He understood that racism’s fists and segregation’s billy clubs would very well beat him to within an inch of his life, and if he survived he would likely wake up in a jail cell. But he stepped forward anyway, knowing full well the carnage that awaited him. He sacrificed himself so his country he loved so dearly could one day be worthy of such an act. The words of our constitution may have been written by revolutionists in 1776 but they were given meaning by a revolutionary in 1965. In a moment where we have been driven apart, in a nation that feels as divided as it has ever been, let us allow John Lewis to bring us together one more time. Allow his memory to continue to lead us toward that more perfect union. His legacy reminds us that we are truly one nation, but it also demands that we continue to work toward completing our unfinished business, his unfinished business: Justice.

PRAISE & WORSHIP DIRECTORY

July 24, 2020

ALLEN CHAPEL A.M.E.

Rev. Benjamin R. Finnell

Rev. Benjamin R. Finnell, Presiding Elder and Pastor Tammi Tate, Public Relations Chairperson 2842 Monroe St. Ph: (402) 502-8003 Fx: 934-8581 Sunday School...........................9:00 a.m. Sunday Worship......................10:00 a.m. Thursday Bible Study..............8:00 p.m. via teleconference, dial-in number 563-999-2090 and access code 576989

MOUNT CALVARY COMMUNITY CHURCH

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ST. MARK BAPTIST CHURCH

“Jesus is the Light of the World” Bishop Kevin Chambers, Senior Pastor (Elect) www.m3comaha.org 5112 Ames Avenue Omaha, NE 68104 (402) 457-4216 Church Phone (402) 453-4084 Pastor’s Office

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Pastor Jarrod S. Parker 3616 Spaulding Street, Omaha, NE 68111 Phone: 402-451-0307 Email: smbcsecretary@ stmarkbaptist.org Bishop Kevin Chambers

Pastor Jarrod S. Parker

Sunday School – Sunday 9:00 a.m. Services: Sunday School .................................................... 9:30 a.m. Sunday Morning Worship Experience ......... 11:00 a.m. Word On Wednesday (WOW) ........................ 7:00 p.m.

Worship Service – Sunday 10:15 a.m. Children’s Church (except 2nd Sunday) Holy Communion every 1st Sunday Prayer and Bible Doctrine Study Midday - 12:00 noon; Evening – 7:00 p.m.

“Where Life is for Everyone”

MT. MORIAH MISSIONARY BAPTIST CHURCH

Drs. Mar n & Lynnell Williams

Dr. Ralph B. Lassiter, Pastor 2602 N. 24th St. Off: (402) 451-8800 Fax: (402) 451-8522 mtmoriahomaha.net pastorlassiter@gmail.com

Founders & Lead Pastors WEDNESDAYS Prayer 6:00 PM Worship 7:00 PM

SUNDAYS Prayer 9:00 AM Worship 10:00 AM

www.ambassadorswc.com 402-341-1866 5417 N 103rd St. Omaha, NE 68134

CLAIR MEMORIAL UNITED METHODIST CHURCH

Rev. Portia A. Cavitt, Pastor

Sunday School………………………8:45 a.m. Sunday Worship Experience………...10:00 a.m. Wednesday Bible Study….…….…….6:00 p.m.

Wednesday Bible-Prayer Service 11:30 a.m. & 6:30 p.m

Thursday - School Mass 8:10 am in Church

MT. NEBO MISSIONARY BAPTIST CHURCH

Saturday - 5:00 pm Sunday - 8:15 am and 10:30 am

“The Church Where Fellowship is Real”

Pastor Terry L. Arvie 5501 N. 50th Street Ph: 402-451-4245 Fx: 402-451-2130 office@mtneboomaha.org www.mtneboomaha.org

SALEM BAPTIST CHURCH

Services on Sundays at 8:30 am & 10:50 am

Rev. Kent H. Little

Fr. Dave Korth

Mass Schedule: Tuesday, Wednesday, Friday - 8:00 am in Rectory (2218 Binney)

Rev. Kent H. Little, Lead Pastor

First United Methodist Church is a welcoming and inclusive community, inspired to grow with and in God.

2207 Wirt Street Omaha, NE 68110 Phone: 402-451-5755

Sunday School .............................................. 9:30 a.m. Sunday Worship ..........................................10:45 a.m. Overcomers in Christ......................Sunday 7:00 p.m.

Sunday Morning Worship ...................................9:00 a.m. Wednesday Night Prayer Meeting .....................7:00 p.m. Wednesday Night Church School ......................7:30 p.m. Youth/Children Ministry Focus (Wed.) ............7:30 p.m.

7020 Cass Street, Omaha, NE 68132 402.556.6262 www.fumcomaha.org

SACRED HEART CATHOLIC CHURCH Fr. Dave Korth

Pastor Terry L. Arvie

FIRST UNITED METHODIST CHURCH

Our Mission: “To exalt the Savior, edify saints, evangelize sinners and elevate society.”

Rev. Ralph Lassiter, Sr.

“Come Get Your Hilltop Experience” Rev. Portia A. Cavitt, Pastor 5544 Ames Avenue, Omaha, NE 68104 Telephone: 402-451-8322 • Website: www.cmumc.net Email: clairumc@cumc.omhcoxmail.com

Televised Broadcast – Sundays at 6:00 p.m., KPAO Cox Channel 22 & CenturyLink Channel 89

Serving God and One Another in the Spirit of Excellence Rev. Dr. Selwyn Q. Bachus Senior Pastor 3131 Lake Street Omaha, NE 68111 402-455-1000 www.salembc.org

Weekly Services Sunday Morning Worship Service .....................8:30 a.m. & 11:30 a.m. Children’s Church (2nd & 4th Sunday) ................8:30 a.m. & 11:30 a.m. Life Development (Sunday School) .........................................10:15 a.m. Wednesday Word and Worship (WWW) ................................ 6:30 p.m.

PLEASANT GREEN BAPTIST CHURCH “Where CHRIST is Preeminent and the Word Prevails!”

TABERNACLE OF FAITH CHURCH

Pastor Brian Page 5555 Larimore Avenue Church: 402-346-8427 www.pleasantgreenomaha.org

Pastor Barbara Mitchell 2404 Fort Street, Omaha, NE 68111 402-455-1800 Church 402-455-3390 Fax

Pastor Brian Page

Wednesday: Prayer Power Hour ......................................12:00 p.m Thursday: Youth For Christ ............................................6:00 p.m Prayer & Bible Study ....................................6:30 p.m Sunday: Sunday School.................................................9:00 a.m. Morning Worship..........................................10:15 a.m. Charles Galloway - President, Rev John Deang - Pastor, Dr John Beasley - Elder

HOPE LUTHERAN CHURCH

Televised Broadcast Sunday @ 10pm on KPAO Cox Communication channel 22 & Century Link channel 89

Missouri Synod 2721 N. 30th Street 402-453-1583 Sunday School................................10:00 a.m. Church Service...............................11:00 a.m. YOU ARE ALWAYS WELCOME

2423 Grant St. Omaha, NE 68111 Ph: 402-348-0631 • Fax 402-342-4451 Sunday Mass: 9:00 a.m. Reconciliation: Sunday after Mass or by appointment

JOY OF LIFE MINISTRIES COGIC Pastors Eric and Cynthia Butler

Sunday School..........................9:30 a.m. Sunday Worship......................10:30 a.m. Sunday Evening Worship.......6:00 p.m. Wednesday Night ....................7:00 p.m. Bible Study and Youth Ministries

Rev. Vitalis Anyanike

HOLY NAME CATHOLIC CHURCH

Pastor Eric Butler and Co-Pastor Cynthia Butler

Pastor Barbara Mitchell

8:30 am Early Sunday Morning Worship 9:30 - 10:15 am Sunday Morning Breakfast 10:15 - 11:15 am Sunday School 11:30 am Sunday Morning Worship 6:30 pm Wednesday Bible Study 8:00 pm Friday Night Service Noon day prayer Thursday - Saturday

ZION BAPTIST CHURCH Rev. Kenneth A. Allen, Pastor ST. BENEDICT THE MOOR CATHOLIC CHURCH

6401 N. 56th Street Omaha, NE 68104 Ph: 402-399-9628 E-Mail: Jolpastor@aol.com

Rev. Dr. Selwyn Q. Bachus

2901 Fontenelle Blvd. 68104 Ph: 402-451-6622 • Fax 402-457-6901 Mass Schedule: Mon. - Fri. 8:30 a.m., Sat. 8:30 a.m. & 5:00 p.m. Sun. 8:00 a.m., 10:30 a.m. & Noon (Spanish) Reconciliation: Sat. 4:30 p.m. - 5:00 p.m. or by appointment Pastor: Rev. Vitalis Anyanike

2215 Grant Street Omaha, NE 68110 Ph: 402-346-1502 Fax: 402-344-2720

Pastor Kenneth A. Allen

SUNDAY Sunday Morning Worship……………10:00 A.M. Sunday School……………………….. 9:00 A.M. WEDNESDAY 11:00 A.M. ~ Hour of Power Bible Study Wednesday is Family Night! 6:00 P.M. ~ Prayer & Praise Service 6:30 P.M. ~ Feast & Fellowship (Light Meal) 7:15 P.M. ~ Discipleship Academy (Classes for ages 5 & up)

THE WORSHIP CENTER North 24th Street Church of God “Presenting the Never-Changing GOD to an ever-changing World!” Dr. Stan Rone - Senior Pastor 2021 N. 24th Street • Omaha, NE 68110 (402) 341-4297

MORNING STAR BAPTIST CHURCH 2019 Burdette Street Omaha, NE 68110 Ph: 402-342-0018 Worship Service .............10:00 a.m. Sunday School .................8:45 a.m. Excluding First Sunday Tuesday Evening Service.........7:00 p.m. Live Streaming Sunday Service-10:00am on Morning Star Baptist Church-Omaha Facebook Page

Dr. Stan Rone Senior Pastor

Sunday Kingdom Academy 9:00 a.m. Worship Celebration 10:15 a.m. Tuesday Prayer Hour 7:00 a.m. & 12:00 noon Wednesday Power Hour (Prayer/Bible Study) 6:30 p.m. Youth and Children 6:30 p.m. www.theworshipcenter24cog.org

Page Four THE OMAHA STAR

PRAISE, WORSHIP, DEVOTION, OBITUARIES & INSPIRATION

Virginia “Ginny” (Wynne) Smith Aunt Ginny, I want to wish you your first heavenly Birthday away from us, your family and friends. We would surely be doing something Big for your 70th Birthday! Words cannot express how much you’re missed on this side since departing from your earthly temple February 9th. Blessed to have heard your voice the day before for the last time. With all my love, Your Nephew Marvin L. Harker Jr. Richmond, VA

July 24, 2020

Deaths & Funerals Mamie D. Haynes Mrs. Mamie D. Haynes, age 78, passed away Thursday, July 9, at her residence. Survived by sons: Vincent & Victory Haynes; daughter: Vicki HaynesJones, Omaha; 5 grandchildren, 9 great-grand, nieces, nephews, other relatives. Funeral Service held 11 am Friday, July 17, Paradise Baptist Church, Rev. Dr. Thomas Smith, officiated. Interment: Forest Lawn Cemetery Arrangements by Thomas Funeral Home. *** Margaret “Pat” Lee Mrs. Margaret “Pat” Lee, age 88, passed away Sunday, July 12, at her

residence. Survived by sons: Samuel (Anaolo), III, Anchorage, AK, Robert (Darlene), Stone Mountain, Ga, Michael (Debra) Lee, Carrollton, TX; daughters: Pamela (Michael) Moody, Cheryl Lee, Omaha; 11 grandchildren, 3 great-grand, nieces, nephews, other relatives. Funeral Service held 11 am Monday, July 20, Eagles Nest Worship Center, Pas. James Hart, officiated. Interment: Mt. Hope Family Plot Arrangements by Thomas Funeral Home. *** Neal L. Reynolds Mr. Neal L. Reynolds, age 76, passed away Sunday, July 12, at a his

residence. Arrangements are pending. Arrangements by Thomas Funeral Home. *** Irvin P. Washington Mr. Irvin P. Washington, age 79, passed away Thursday, July 16, at a local care center. Survived by son: Ervin P. Washington, Jr; daughter: Deborah S. Washington; sisters: Barbara M. Gault, Omaha, Leona Washington, Wichita, KS; 5 grandchildren, 6 great-grand, nieces, nephews, other relatives. Cremation Arrangements by Thomas Funeral Home.

Living on Purpose Prayers and Appreciation for First Responders By Dr. William Holland

Davontae K. Stewart

Someone mentioned the other day about how after pouring out some heated frustrations on one of their Facebook sessions, they had a headache and was terribly depressed. For those who read this column regularly, you know I do not talk a lot about politics or social issues. I just feel we already have all the arguments and opinions we need and besides, I’m more into sharing about how God so loved the world that He gave His only son so that whoever would believe in Him would not perish but have everlasting life. Also, in the New Testament, we do not see the Lord arguing and fighting with all who opposed His teachings or spending His time trying to protest against the government. Jesus was simply more concerned with saying and doing what His Father was telling Him to do. Yes, He was surrounded with controversy, but He was also in constant communication with the one who sent Him. His life brought glory to God because He did not allow His emotions to control Him. Is this not the same attitude of obedience which is also expected of His followers today? I believe the Bible teaches that God has designed a specific spiritual blueprint for all of us. This unique destiny is centered around listening carefully to His voice, submitting our will, and doing what He says. Can you imagine a world where everyone listens to God? Let us remember our Creator considers our relationship with Him as His greatest treasure. Speaking of obeying God’s voice, there comes a time

when we need to step forward and support what is right. Yes, Christians are known to be passive and attempt to avoid conflict, but we are now seeing the world taking advantage of this. Like I was saying, I normally would not discuss social topics that are controversial, but I am choosing to speak out against the immature and ridiculous idea of abolishing and defunding the police. I remember the company I used to work for would punish every employee when one person would do something wrong. Sure, there are bad apples and exceptions in every profession, but stereotyping all police officers as being corrupt is a horrible example of bigotry. When I hear anyone suggesting about defunding or abolishing law enforcement, I immediately think this is something that a 15-year-old juvenile delinquent would say. Can’t you hear them now, “I wish they would do away with the police so that I can steal and hurt people and get away with it.” You know, if we stop and seriously think for a minute, the criminals and those who are rebellious against authority are the only ones who would not appreciate the police. If a citizen abides by the law and does what is right, they will never have to worry about having problems with the legal system. Every decent person counts it a blessing to know they can call an officer if they need them. Thank God they are there! We could never give our law enforcement and first responders enough love, honor, support, and prayers as they are constantly risking their lives to help others. I pray we will never live in a society without them. Discover more at billyhollandministries.com

Two Questions Luke 9:18-20 By Velma Jean Sanders

Davontae K. Stewart aka Sleepy was born on Oct. 6, 2008 to his biological mother Marquitta Stewart and was raised by his adopted parents Rodney and Crystal Stewart. He departed this life on June 29. Davontae was a very smart young man who attended St. Cecilia Catholic (Pre-K to 3rd grade), Lothrop Elementary for 4th grade and King Science Technology Magnet Middle School for 5th grade. He could be funny and silly too, both at the same time. He enjoyed riding his bike, playing football, swimming, Roku, Firestick and video games on TV. He also loved playing with his friends in the neighborhood. Davontae was a big helper in the community and at home; always lending a helping hand and giving tender enduring hugs. Davonate attended Clair Memorial United Methodist Church and sung in the Angel Choir, participated in Easter and Christmas programs and Vacation Bible School. His memory will be forever cherished by his parents, Sisters: Ruth Chambers, Raquel Stewart and Kimora; Brothers: Raynier and Kevin Stewart, and Domingo Acevedo; Uncles: Anthony Chambers, Steve Turner and Kelly Yancy; favorite Aunt Janice Wayne; dear cousins and playmates Dorian, Doriana and Dale Chambers; Grandparents Dorothy Chambers, Gilbert Chambers and Zay Stewart, and a host of family and friends.

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After a very busy and hectic time of ministry, Jesus and the twelve disciples enter into a time of withdrawal from the crowds. This, however, is not a retreat of leisure and relaxation, but it is an opportunity for Jesus to continue training and preparing His disciples for what was yet to come. One day Jesus asked them two questions. His first question, “Who do the crowds say that I am?” Their reply was that the people considered Him to be John the Baptist, Elijah or one of the old prophets. The multitudes were amazed at Jesus’ words and works. Now when we think about it, their answer of long ago sounds about the same as many would respond to that question today; considering Jesus to be merely a great prophet or teacher. However, in comparison with the thought of the majority of the scribes, chief priests and elders, the answer of the crowd could be considered commendable. Simon, a Pharisee, said, “This Man is not a prophet.” The interpreters of Scripture and the religious leaders, who should have welcomed the Lord, instead complained against Jesus; considered Him to be a blasphemer; accredited his power to Beelzebub; and sought to catch Him in something that they might accuse Him. They were filled with rage and

THE BLACK PRESS AND THE BLACK CHURCH: Both Born Out of Necessity For Self-Expression And Both Black - Owned. Together, The Press And the Pulpit Can Give Us Full Citizenship Immediately

discussed what they might do to Jesus. In contrast, the crowds at least said He was a prophet. But this answer, although good, was not good enough. Jesus then had a second question for the disciples. He asked, “Who do you say that I am?” Peter responded without hesitancy and the consensus of the other disciples was the same, “You are the Christ of God.” As you may recall, it was not very long ago, when Jesus had commanded the waves and the wind on the stormy sea to be quiet, that these same disciples were wondering, “Who can this be?” But now we hear them confessing, “Jesus, You are the Christ of God.” It is to this answer that Jesus says, “Blessed are you, Simon Barjonah.” Jesus validates and testifies that He indeed is the Christ of God. If we were to conduct our own personal questionnaire to the masses today and ask them, “Who do you say that Jesus is?” The answers would be as varied as they were in the days of the twelve disciples. But ultimately, it does not matter how others respond. The question is a personal one, asked by Jesus Himself, “Who do you say that I am?” As for me, my answer is, “I believe in my heart and I confess with my mouth that Jesus is the Christ, the Son of the Living God.” Romans 10 says, “That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.” Vsanders875@centurylink.net

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YOUTH/EDUCATION NEWS

MCC Gateway to College Receives National Award

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The Metropolitan Community College Gateway to College program is a recipient of a Program Excellence Award from Achieving the Dream’s Gateway to College national network for academic year 2018-19. This marks the third consecutive year that MCC Gateway to College has received the award, and the first time that the program has met all four benchmarks – graduation rate, persistence, grade point average and first-term classes passed. In the same academic year, the program had more than 45 students complete, its highest number ever. For academic year 2019-20, that number was just short of 45. MCC Gateway to College is an alternative for area high school students who

have become disengaged from traditional secondary school or have fallen behind for various reasons. “MCC Gateway to College supports our community by providing students an opportunity to complete a high school diploma while simultaneously receiving college credit. Students receive staff support every step of their journey. Through this guidance and accountability model, students can achieve personal and educational success, which in turn reflects in our achievement of the Gateway to College National Network benchmarks,” said Jordan Pirtle, director of Secondary Partnerships and Gateway to College. Amid the COVID-19 pandemic, the program will be delivering a mix

of online and in-person instruction for the fall quarter. The College has also purchased additional laptops for Gateway to College students. “Gateway to College has become a lifeline to many teens seeking a high school diploma in a unique setting. The extra services provided are an integral part of each student’s success while they gain self-esteem, educational and life skills. I am privileged to work with these youth and honored to see our program reach or exceed the national network benchmarks,” said Amber Tjaden, assistant director of Gateway to College. For more information, visit mccneb.edu/gateway or call 531MCC-2400.

Natavia Jones Named to UNL Dean’s List Natavia Jones of Omaha has been named to the Dean’s List at the University of Nebraska-Lincoln for the spring semester of the 2019-20 academic year. Jones, a junior Child, Youth and Family Studies major, was named to the Dean’s List for the College of Education and Human Sciences. Nearly 7,500 students at Nebraska have been named to the Dean’s List for the spring semester. Qualification for the Dean’s List varies

among the eight undergraduate colleges and the Explore Center. All qualifying grade-point averages are based on a fourpoint scale and a minimum number of graded semester hours, which varied by college during the spring semester. Students can be on the Dean’s List for more than one college. Natavia is a graduate of Omaha North Magnet High School. She is the President of the Omicron Chapter of Delta Sigma Theta Sorority Inc.

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Metropolitan Community College affirms a policy of equal education, employment opportunities and nondiscrimination in providing services to the public. To read our full policy statement, visit mccneb.edu/nondiscrimination.

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COMMENTARY/YOUTH NEWS THE OMAHA STAR Page Nine Bridging the Racial Divide Mandela Fifth Graders Graduate all offer windows into the beautiful, By Kristen Freeman intelligent, compassionate, and generous on Nelson Mandela’s Birthday I am a 66 year old white woman who black community in Omaha. They promote July 24, 2020

was raised on a farm near the small, rural town of Lyons, Nebraska. I was fortunate to have parents who raised me to look past race to the character and heart of all people. They gave me opportunities to interact with black kids in Omaha and to learn that our similarities far outweighed our differences. I have carried those lessons with me throughout my life and feel very blessed to have had them. I have lived, worked and played in North Omaha much of my adult life. My husband and I raised our kids in this community. I love the richness and diversity I experience living here. I feel safe and at home here. In many ways, the people of North Omaha are just like those in small towns across this state. It is unfortunate that we all don’t have opportunities and experiences that teach us that. I have always thought that most racism stems from the lack of interaction of white people with black people. It also comes from the white-washing of black history from school textbooks. This includes the omission of all of the contributions blacks have made toward building this country and the setbacks black communities have incurred because of racist policies and actions. When I speak of white privilege and systemic racism, white people often deny that they exist because they do not have the knowledge base to understand their effects on black people. None of us were taught about the accomplishments of blacks in history, nor were we taught about all of the horrible events that happened in this country that prevented black people from prospering in the same way that whites did. In addition, main-stream media has instilled and perpetuated a fear of black people through bias, prejudice, and stereotyping. Historically, the media has offered a negative, distorted representation of the lives and reality of black people. This, in turn, has caused negative, real-life consequences for them. White people must get over their baseless fear of black people if we are to have any chance of making lasting change in this country. White people must realize that we created institutional racism and that it is our job to dismantle it. White people must realize that people are people regardless of their race and that, as I learned as a child, our similarities greatly outweigh our differences. The question in my mind has been, “How do we bridge the racial divide?” I know that many white people are asking themselves how they can help in the fight for justice and equality for black people, especially if they don’t know any black people personally or have any ties to the black community. As I recently read The Omaha Star, it occurred to me that black media is, undoubtedly, the most important, powerful and effective tool that can be used to bridge the racial divide. It can both educate white people and give them opportunities to support black-owned businesses. Mind and Soul 101.3 FM, 9.57 FM The Boss, The Omaha Star, 100.3 Gospel Radio, and NOISE

events, opportunities for involvement, and people who are making a difference in the community. They encourage support for black-owned businesses. Black owned newspapers, such as The Omaha Star, date back to before the Civil War where they were used as a medium to express sentiments about abolition. Later they were a source of pride for the AfricanAmerican community and a focal point for African-Americans to stick together and fight the constant oppression they were under. Today, they are used to demonstrate racial pride and to inform readers of events affecting the African-American community that seldom make the main-stream papers. Perhaps it is time to take things to the next level by promoting subscriptions outside of the black community. I have read The Omaha Star for years and enjoy my subscription just as I enjoyed my home-town newspaper. With many small-town papers no longer in existence, The Omaha Star can step in as an option. It can be used to fill in the gaps in Omaha/ Nebraska/American history where black people were erased. It can be used in classrooms across the state to teach students that black people want and deserve the same rights that whites have. The potential for this newspaper to educate the general populace is huge. The potential for this paper to help the economic development of this community is vast. As Nelson Mandela said, “Knowledge in the most powerful weapon which you can use to change the world.” Promote this newspaper as the source of knowledge for all of the people of Nebraska to know and understand how alike we all are. I would love to see black media in Omaha, particularly The Omaha Star, grow into its potential as a tool to promote racial unity. Blacks in Omaha are no different than white people in small towns. We all get up, we go to work, we go to school, we get married, we love our families, we shop, we eat, we laugh, we cry, we die. Black people are just as hard working, intelligent, generous, caring, and peaceloving as white people. They have views and opinions that need to be shared with white people. Unfortunately, the actions of a few and the exploitation of the massmedia have made it hard to get the truth about the black community out there. White people need to fix the mess they have created. If they can’t or won’t come to North Omaha, bring North Omaha to them through the promotion of subscriptions across the city of Omaha and into rural communities. A subscription is a small price to pay for a big return at both ends. Use this newspaper to educate, to share the joys and sorrows of the black community, to boost advertising, and to promote and build black businesses. Use it to create internships and careers in journalism, radio broadcasting, community organization, etc. Use it to help rebuild the strong and vibrant North Omaha community that was destroyed by the effects of systemic racism so many years ago. Use it to …….. The possibilities are endless.

July 18 has always been a special day for Nelson Mandela Elementary because it is the birthday of the school’s namesake, Nelson Mandela. In years past, the school has celebrated this day with Mandela Fest, a large community celebration in Miller Park. COVID-19 caused some plans to change, but it’s still a special day. Nelson Mandela’s birthday seemed the perfect fit for the school’s first ever graduating class. The scholars and their families braved

the heat to safely witness the ceremony outside at Miller Park. The scholars heard reflections from the school board, their teachers, and their fellow peers before finally receiving their diplomas. Nelson Mandela is proud to send off their first class off to middle school, and the team looks forward to their success. At the same time, the school is preparing for a safe start back to school for the incoming scholars in August.

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Capitol â&#x20AC;&#x2DC;Bâ&#x20AC;&#x2122;: Words are Powerful By Hermene Hartman NDIGO It took the death of George Floyd, the protests, and the movement of Black Lives Matter and their allies to reach a major editorial decision that is basic grammar. So now, the B in Black should be capitalized and so should the â&#x20AC;&#x153;Bâ&#x20AC;? in Brown as it relates to Brown people. As we use the terms Black and Brown, we are describing distinctive groups of people. Black is a proper noun; thus, it should start with a capital B. Period. The lower case â&#x20AC;&#x153;bâ&#x20AC;? represents a disrespect, disregard of a people. In nearly a century, we have gone from being a lower case â&#x20AC;&#x153;nâ&#x20AC;? in negro to a capital â&#x20AC;&#x153;bâ&#x20AC;? in Black. Well, look at the progress. Nearly a century ago, sociologist W.E.B. Du Bois waged a letter-writing campaign to get newspapers to capitalize Negro, saying a lowercase â&#x20AC;&#x153;nâ&#x20AC;? was a sign of disrespect and racism. The New York Times took his advice in 1930, calling it an act of recognition and respect for those whoâ&#x20AC;&#x2122;d spent generations in â&#x20AC;&#x153;the lower case.â&#x20AC;? People have a right to claim their name. This has been an issue for Black America since arriving in this country some 400 years ago. America created the Negro and gave us images to go along with how they thought we should be, too often missing reality. The mainstream media has not covered Black America equally. They have reported the crime story and our negativity abundantly. Our entertainment and sports figures have been covered with scorecards and creative sounds, but usually, there is a negative connotation. Miles Davis played his trumpet and turned his back to the audience and was criticized for disrespecting his audience rather than acknowledged for concentrating on his music while playing with a turned back. He was focused. There is the constant marginalization of the minority, the â&#x20AC;&#x153;less thanâ&#x20AC;? factor. For example, â&#x20AC;&#x153;Why is Jesse Jackson Really Running for President?â&#x20AC;? was a headline. They made him sound insane for thinking of the presidential run that changed modern-day politics and paved the way for the Obama era. The Black politician takes a constant beating. Not so long ago, the Black man in the major press was identified by his name and race. For example, it was â&#x20AC;&#x153;John Doe, the negro male, robbed the store.â&#x20AC;? However, the White criminal was not racially identified. This was a major change in the press, to cease racial identification.

July 24, 2020

Tis the Season for a Scrumptious Peach Cobbler Aunt Georgiaâ&#x20AC;&#x2122;s Peach Cobbler in a large bowl. Add cold butter and work together with hands until a coarse meal forms. Add cold water and continue working until the dough melds together. Shape into a square, wrap in plastic wrap, and place in the fridge for at least 30 minutes.

Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Aunt Georgiaâ&#x20AC;&#x2122;s Peach Cobbler is an ooeygooey Southern classic dessert passed down through generations. Servings: 9 servings Ingredients â&#x20AC;˘ 3 pounds peaches peeled and sliced â&#x20AC;˘ Juice of 1 lemon â&#x20AC;˘ 1/2 cup cold butter cut into cubes â&#x20AC;˘ 1 1/4 cup plus 3 teaspoons flour â&#x20AC;˘ 1/4 teaspoon sea salt â&#x20AC;˘ 1/2 cup brown sugar â&#x20AC;˘ 1 teaspoon cinnamon â&#x20AC;˘ 1/2 teaspoon Nutmeg â&#x20AC;˘ 1 teaspoon white sugar â&#x20AC;˘ 1 tablespoon cold water â&#x20AC;˘ 1/4 cup butter â&#x20AC;˘ 1 beaten egg Instructions Crust 1. Mix 1 1/4 cup flour with sea salt

Filling 1. While dough chills, mix peaches, brown sugar, cinnamon, nutmeg, and remaining flour in a large bowl. Add lemon juice and mix well. 2. Melt butter in a large skillet over medium heat and add in filling mixture. Cook until bubbly and thickened, stirring as necessary. 3. Preheat oven to 350 degrees. Pour filling into a square (I used 8in X 8in) baking pan. Set aside. 4. Roll out dough and cut into 8 oneinch strips. Lay over top of filling in a lattice or criss-cross pattern. Brush with beaten egg then sprinkle with white sugar. 5. Bake for about 45 minutes or until crust is golden. Allow to cool and set for at least another 45 minutes then serve.

COVID-19 Shines Bright Light on Disparities in Health Care Among People of Color The COVID-19 pandemic has also changed the way people visit their doctors. For patients over 60, Dr. Laroche advises itâ&#x20AC;&#x2122;s better to stay home and do telehealth over the phone or video consultation until the pandemic flattens. He also encourages people to wear face masks on visits and maintain social distancing, even if they are in a health clinic. â&#x20AC;&#x153;Eyesight or human vision is one of the most important senses. As much as 80% of what we feel comes through our sense of sight. By protecting the eyes, people will reduce the chance of blind-

ness and vision loss while also staying on top of any developing eye diseases, such as glaucoma and cataracts. A healthy brain function requires a healthy vision. The brain is our most essential organ, and It allows us to control other organs. Normal and healthy vision contributes to improved learning and comprehension for a better quality of life,â&#x20AC;? says Dr. Laroche. Dr. Laroche says there is another critical issue that COVID-19 has brought to the forefront and that is the issue of health care disparities among Black and Brown

people. â&#x20AC;&#x153;Nationally, African American deaths from COVID19 are nearly two times greater than would be expected based on their share of the population. In four states, the rate is three or more times greater. In forty-two states, plus Washington, D.C., Hispanics make up a greater share of confirmed cases than their share of the population. In eight states itâ&#x20AC;&#x2122;s more than four times greater,â&#x20AC;? he says, adding: â&#x20AC;&#x153;In stark contrast, White deaths from COVID-19 are lower than their share of the population in thirty-seven states.â&#x20AC;?

OpenSky Policy Institute Policy Analyst/Outreach Associate OpenSky Policy Institute seeks to hire a Policy Analyst/Outreach Associate to help lead OpenSkyâ&#x20AC;&#x2122;s work on food security issues and make contributions to our broader work on state budget policy. The successful candidateâ&#x20AC;&#x2122;s primary responsibilities will be to help OpenSky advance policy solutions to improve health outcomes for Nebraskans, with a primary focus on improving food security, by conducting analysis and working with individuals and organizations throughout the state. Qualifications for the position include: Ć&#x201D; 2XWVWDQGLQJ ZULWWHQ DQG YHUEDO FRPPXQLFDWLRQV VNLOOV LQFOXGLQJ D GHPRQVWUDWHG DELOLW\ WR communicate complex topics to non-expert audiences. Ć&#x201D; $ELOLW\ WR WDNH LQLWLDWLYH SUREOHP VROYH DQG WKLQN VWUDWHJLFDOO\ Ć&#x201D; 6HOI PRWLYDWLRQ DELOLW\ WR ZRUN LQGHSHQGHQWO\ DQG DELOLW\ WR SULRULWL]H WDVNV Ć&#x201D; :LOOLQJQHVV WR ZRUN DV D SDUW RI D WHDP DQG HQWKXVLDVP IRU EXLOGLQJ UHODWLRQVKLSV ZLWK NH\ stakeholders. Ć&#x201D; )DFLOLW\ ZLWK QXPEHUV LQFOXGLQJ WKH XVH RI VSUHDGVKHHWV Ć&#x201D; ([SHULHQFH LQ SROLF\ DQDO\VLV RU UHVHDUFK LQFOXGLQJ D IDPLOLDULW\ ZLWK VWDWH IHGHUDO DQG RU local budget and policy issues and data sources. Ć&#x201D; 6WURQJ FRPPLWPHQW WR 2SHQ6N\ÂśV PLVVLRQ Ć&#x201D; %DFKHORUÂśV GHJUHH SOXV DW OHDVW WZR \HDUV RI H[SHULHQFH LQ KHDOWK DQG RU EXGJHW SROLF\ DQG research. A masterâ&#x20AC;&#x2122;s degree in public policy, public health, or a related field may be substituted for two years of work experience. This position is full-time. The salary range for the position is $40,000 â&#x20AC;&#x201C; $55,000 based on experience and includes health insurance, retirement benefits, and paid time off for vacation, sick leave, holidays, and family leave. Applications will be accepted until the position is filled, although applications received by August 7th will receive priority. To apply, send a resume, cover letter, and the names of three references to troberts@openskypolicy.org, please put â&#x20AC;&#x153;Policy Analyst/Outreach Associateâ&#x20AC;? in the subject line. Or, you may apply by direct mail: 3ROLF\ $QDO\VW 2XWUHDFK $VVRFLDWH 2SHQ6N\ 3ROLF\ ,QVWLWXWH + 6WUHHW 6WH /LQFROQ 1( 1R FDOOV SOHDVH (2(

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Dr. Laroche says there are several things that can be done to not only address but to help combat this issue: 1. Increase the number of Black and Afro-Latino physicians worldwide. 2. Implement universal healthcare. 3. Increase wealth and education which produces better health. 4. Provide a living income stipend for poor people to access food and reduce malnutrition. 5. Eliminate racism to reduce stress. 6. Identify white supremist

organizations as terrorist groups. 7. Recommend all corporations have people of color in the top management and leadership positions. 8. Eliminate sole reliance on standardized testing as the criteria to be used at entry to magnet schools. 9. Provide more funding to reduce homelessness and for mental health. 10. The government should also require medical school, research and hospital funding to diversify and benefit people of color.

5 Ways To Cope And Protect Your Health The millions of infections and hundreds of thousands of deaths that the COVID19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, itâ&#x20AC;&#x2122;s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS (www.sfgreendentist.com), author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. â&#x20AC;&#x153;COVID is maximizing stress for so many people,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;It has a far-reaching impact into every part of our lives, and if we donâ&#x20AC;&#x2122;t manage the stress, it severely affects our bodily systems â&#x20AC;&#x201C; causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness. â&#x20AC;&#x153;This era we are living in is very traumatic, and itâ&#x20AC;&#x2122;s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often donâ&#x20AC;&#x2122;t identify how much stress theyâ&#x20AC;&#x2122;re under, and how itâ&#x20AC;&#x2122;s affecting them physically, until they actually get sick.â&#x20AC;? Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress: â&#x20AC;˘ Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. â&#x20AC;&#x153;We must be more mindful of the foods we put in our bodies,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the

nose and makes a home in the sinus, and to increase immunity, itâ&#x20AC;&#x2122;s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.â&#x20AC;? â&#x20AC;˘ Donâ&#x20AC;&#x2122;t over-indulge in drinking. â&#x20AC;&#x153;For some people, drinking is the only source of enjoyment during the pandemic,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.â&#x20AC;? â&#x20AC;˘ Take vitamin supplements. â&#x20AC;&#x153;Often, those with adrenal fatigue donâ&#x20AC;&#x2122;t take in enough essential nutrients as stress increases their bodyâ&#x20AC;&#x2122;s nutritional demands,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.â&#x20AC;? â&#x20AC;˘ Develop a morning ritual. â&#x20AC;&#x153;Deep breathing exercises can be calming and get you out of the hyper state,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;You want to get rid of the â&#x20AC;&#x2DC;fight or flightâ&#x20AC;&#x2122; mode and enter the â&#x20AC;&#x2DC;rest and digestâ&#x20AC;&#x2122; state of mind.â&#x20AC;? â&#x20AC;˘ Find a stress management activity that works for you. Many people donâ&#x20AC;&#x2122;t like to exercise, but Dr. Patel notes exercise doesnâ&#x20AC;&#x2122;t have to be rigorous to be effective. â&#x20AC;&#x153;A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,â&#x20AC;? she says. â&#x20AC;&#x153;And for those who like intense workouts, itâ&#x20AC;&#x2122;s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.â&#x20AC;? â&#x20AC;&#x153;The disruption of daily life by COVID19 has caused us to rethink many things that we do,â&#x20AC;? Dr. Patel says. â&#x20AC;&#x153;How we deal with stress needs to be a priority now, and itâ&#x20AC;&#x2122;s not overly difficult if you develop good daily habits.â&#x20AC;?

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Did COVID-19 Force You Into A Career Change? Here Are 5 Tips Itâ&#x20AC;&#x2122;s the pandemic that brought more than illness. Across the United States, millions of people have lost jobs as COVID-19 shutdowns threw the economy into a recession. For those left unemployed â&#x20AC;&#x201C; from hourly workers to professionals â&#x20AC;&#x201C; Itâ&#x20AC;&#x2122;s a blow to both the pocketbook and the psyche. â&#x20AC;&#x153;Peopleâ&#x20AC;&#x2122;s very identities are often tied to their jobs and careers,â&#x20AC;? says Kimberly Roush, founder of All-Star Executive Coaching (www. allstarexecutivecoaching. com) and co-author of Who Are Youâ&#x20AC;Ś When You Are Big? â&#x20AC;&#x153;In a situation like this, youâ&#x20AC;&#x2122;ve lost your job, your title, your paycheck and are left wondering who you are and where you go from here?â&#x20AC;? She offers these tips for getting careers back on track: Grieve â&#x20AC;&#x201C; but not for too long. Itâ&#x20AC;&#x2122;s natural to take a few days to regroup after the initial shock of having a career torpedoed. But then itâ&#x20AC;&#x2122;s time to put those bad feelings behind you and move on. â&#x20AC;&#x153;Hanging in a dark place will not serve you,â&#x20AC;? Roush says. â&#x20AC;&#x153;It sucks your energy and it sucks the energy out of everyone you encounter.â&#x20AC;? Transform this transition into a positive experience. Despite the blow the situation dealt to your career and your selfesteem, it can be a chance to redefine success on your terms, as well as an opportunity to take your career off autopilot and get it moving in a direction that gives you more fulfillment, Roush says. â&#x20AC;&#x153;Science has shown that we cannot be resourceful, creative and innovative when we are in a negative state of emotions,â&#x20AC;? Roush says. â&#x20AC;&#x153;Focus on whatâ&#x20AC;&#x2122;s good and whatâ&#x20AC;&#x2122;s right about this situation.â&#x20AC;? Take stock of your financial situation. You

will need to cut unnecessary expenses and may need to tap into your savings, but with any luck you can avoid financial disaster, says Roush, who also has a background in accounting. â&#x20AC;&#x153;This is an excellent time to look at your spending, do some long overdue planning, and actually prepare a formal budget,â&#x20AC;? she says. â&#x20AC;&#x153;There are a lot of things you can control here that will give you some peace of mind and will position you even better for the futureâ&#x20AC;? Expand your network â&#x20AC;&#x201C; and use it. Most jobs come through networking, so start making those connections right away. â&#x20AC;&#x153;Your network isnâ&#x20AC;&#x2122;t just everyone youâ&#x20AC;&#x2122;ve worked with in the past,â&#x20AC;? Roush says. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s your customers, your vendors, your family members, your neighbors, your

fellow soccer moms and dads, your church members or fellow volunteers. You never know where your lead for your next great job is going to come from.â&#x20AC;? Create structure for your day. Since youâ&#x20AC;&#x2122;ve lost your daily routine, create a new one. Set goals for each day or each week, such as connect with 15 people in your network each week or add two new LinkedIn connections each day. But allow yourself some downtime as well, Roush says. Donâ&#x20AC;&#x2122;t let the job hunt become all-consuming. â&#x20AC;&#x153;If you keep your head in the game and do the work, you will find meaningful work again, likely in a better position than the last one you were in,â&#x20AC;? Roush says. â&#x20AC;&#x153;Just keep your spirits up, stay positive and, as difficult as that may seem, enjoy the ride.â&#x20AC;?

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