ON magazine Health 2022 by onmagazinetx

issue no. 107

HEALTH 2022

M AGA Z I N E

2022

Health issue

2022 EQS SEDAN

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READY TO PLAY. In the middle of the family oriented Castle Hills community lies a secret oasis known as The Lakes. This is a private Club that offers an outstanding golf experience for players of all levels. Add a robust tennis program, active fitness center, resort style pool complex and a dining experience to please all palates, then you have the perfect place to play and relax. Experience The Lakes. 972.899.7400 • LUANN.DILLMAN@THELAKESCH.COM • THELAKESATCASTLEHILLS.COM /TheLakesAtCastleHills

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Orthopedics Back & Spine Ear, Nose and Throat Ophthalmology Pain Management Oral & Maxillofacial Urology Cosmetic Surgery

Where others saw impossible odds, TIS saw what my future could be. Hiking was Greg's passion until persistent back pain took him off the trail. After researching his options, Greg made the call to Texas Institute for Surgery, where a team of skilled doctors mapped a plan to get Greg back outdoors. Texas Institute for Surgery has assembled the finest team of medical professionals along with the most advanced technology to meet your surgical needs. Our state of the art surgical hospital provides the best services as well as the personal care and convenience of a small facility. With one of the lowest patient-to-staff ratios in the area, our healthcare professionals and staff play a key role in the successful outcomes of our patients.

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HOME HOME

Destination WHERE WHERE

IS A IS A

L L

ife feels different in Mustang Lakes. The winding roads.

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contents issue no. 107

HEALTH 2022

MAGA ZINE

ON Our List

ON Call

Dr. Kevin Kruse

ON Style

ON Health

ON Education

ON Vacation

Ask the Expert

ON Community

Editorial Staff

20 A Sweet Southern Escape

Publisher PAUL RIDDLE

Nebraska Furniture Mart

Kaleidoscopic

Living Well in Mustang Lakes

Texas Back

ON Health

Hope Clinic of McKinney

The Episcopal School of Dallas

53 ON the Table

Creative Director KRISTEN KENNEY Associate Publisher TONY WILLIAMS Editor-in-Chief CARRIE TEMPLE Senior Copy Editor TROY R. THOMAS

Intern GINA MONTAGNA

Contributing Photographers

JEREMY BISHOP JIM MOSS

Advertising Office: Phone: 972.596.8686 Fax: 972.596.9056 ON Magazine is published by Innovative Direct Media, Ltd Co President, Paul Riddle: PaulRiddle@InnovativeDirect.net Subscription Inquiries: ON Magazine 5566 Main Street # 207A, Frisco, TX 75034 PO Box 1267, Frisco, TX 75034 or call 972.596.8686 © 2022 Reproduction in whole or in part of ON Magazine is strictly prohibited. All rights reserved.

The Heart of Luxury Living The Heart of Luxury Living OVERLOOKING LEGACY WEST

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ON Our List

BY CARRIE TEMPLE

Fast Food

atherine McCord, former model and creator of Weelicious, knows what it’s like to be short on time. She created One Potato, an adaptable family-friendly meal delivery service, to help families like hers get healthy food on the table. Pre-measured and partially chopped,

Weelicious Spinach Cake Muffins Makes 24 Mini Muffins or 8 large muffins Ingredients: • 1/2 cup unsweetened applesauce • 1 large egg • 2 teaspoons vanilla extract • 1 cup fresh spinach, packed • 1/3 cup sugar • 2 tablespoons vegetable or canola oil • 1 1/2 cups all-purpose flour • 1 teaspoon baking powder • 1/2 teaspoon baking soda

3. Place the remaining ingredients in a separate bowl and combine. 4. Pour the spinach puree in a large mixing bowl. 5. Slowly mix the dry ingredients into the wet until combined. 6. Scoop batter into a greased mini or regular muffin tin, filling each cup 2/3 of the way. 7. Bake for 12 minutes for mini muffins and 18 -20 minutes for regular sized muffins.

• 1/2 teaspoon kosher salt Directions: 1. Preheat the oven to 350 F. 2. Place the first 6 ingredients in a food processor and puree.

8 | ON magazine | Health 2022

For more great family recipes, visit Weelicious.com

One Potato meals are a fun way to get the kids in the kitchen to help cook dinner. Favorites include a classic burger and fries meal, pizza and greek salad, and fun addons, including smoothies and cookie dough that’s ready to bake. onepotato.com

Outdoors TAKE IT

From patio furniture to outdoor kitchens and décor for every style, Nebraska Furniture Mart has everything you need to relax, rejuvenate and restore. So, turn off notifications and turn on the outdoor speakers. Pour your favorite drink and put your feet up. Because the ideal escape is right in your own backyard.

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FURNITURE ❘ FLOORING ❘ APPLIANCES ❘ ELECTRONICS

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Girlfriend Collective + Net Sustain Compressive Stretch Recycled Tennis Skirt $58

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Tory Sport Cotton-Blend Jacket $278 10 | ON magazine | Health 2022

Marysia + Net Sustain Serena Scalloped Seersucker Tennis Dress $399

The M Jewelers Mini Figaro Gold Bracelet $448

exceptional universities . AND HAPPINESS

Exceptional universities, test scores, and GPAs - we appreciate their importance, too. While most great schools provide these outcomes, our mission is to ignite lives of purpose. Be prepared to stand out in the world. Attend an admission event to learn how. esdallas.org/admission

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ON Our List

Time to Ride

ycleBar, the world’s first and largest indoor cycling franchise, is now open in Allen/Fairview and is offering a fun and inspiring low-impact/high-intensity cycling experience for all ages and body types. No matter where people are in their fitness journey, the CycleBar class experience promises to calm minds, elevate moods and revive senses by providing the ride of a lifetime in an exhilarating state-of-the-art CycleTheatre®. CycleBar Allen is owned and operated by local entrepreneur Greg Cozad. After serving for the US Navy as a naval aviator for 28 years, Greg is now excited to bring his passion for fitness and wellness to the Allen/Fairview community. Cozad moved to the Dallas area in 2017 and became a CycleBar member himself.

Having over 20 years of experience cycling, Greg was immediately drawn to CycleBar’s motivating and high-energy environment. Today, the new owner is looking forward to creating a strong community within his new studio in Allen and partnering with local charities and small businesses. Greg plans to open two additional locations in the area as well. The studio offers pay-per-class, class packs, and auto-renewable memberships. Riders will enjoy complimentary shoe rental, filtered water, towels, and lockers. For more information about CycleBar Allen and to sign up for classes, visit cyclebar.com/location/allen or call (469) 795-1301.

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12 | ON magazine | Health 2022

Seedlip Grove 42 $50 Zesty and complex blend of orange with spice notes

Ghia $65 A spirit-free aperitif that feels celebratory

AMASS Riverine $35 Rich botanical taste with hints of juniper, sumac, sorrel, lemon peel, and apple, along with thyme, mint, and parsley.

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ON Our List

Work / Life If you have your sights on a healthier work-life balance this year, a good place to start is defining, then hiding your workspace after hours. Resource Furniture offers flexible solutions to fit a myriad of spaces.

Giro is a transforming table to help people make more use of their space while working from home. Giro is a transforming console table and desk that pivots outward 90 degrees from the wall, unfolding itself to reveal a generous tabletop. When you're not using it as a console, Giro can function as a work surface or dining table for four, to provide a variety of multi-functional options.

Penelope Board is a verticallyopening queen-size wall bed with concealed pistons and a patented soft-open/close mechanism. Featuring an integrated five-foot desk, the unique pivoting mechanism allows the desk to remain level as the bed opens, so items on the surface can stay in place even after the bed is open.

Transform your home office, den, or living room into the workspace of your dreams with Turati Flip-Down Desk Units. Combining the latest tech integrations with innovative, modern design, the versatile units can be completely customized with a variety of features, including integrated LED lighting, built-in phone chargers, outlets, USB ports, file drawers, and pencil drawers. ResourceFurniture.com 14 | ON magazine | Health 2022

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With a spotlight on patient comfort, the state-of-the-art dental office at Couture Dentistry is designed to place patients at ease. Dr. Lo provides personal, complimentary consultations to all new patients. Together, you and Dr. Lo can determine the advantages of cosmetic dentistry, dental implants, or Invisalign clear braces, an alternative to metal braces. At no cost to you, Dr. Lo and his staff can create a plan and help you make decisions about your oral health, outer appearance, and inner confidence. Dr. Lo attended University of Illinois and received a Bachelors Degree in Computer Engineering, after

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Surgery Degree from the University of Illinois and

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ON Vacation

A Sweet Southern Escape

The Sweetgrass Inn at Wild Dunes Resort

ust 30 minutes from the charm and grace of historic Charleston, SC, a dreamy southern island town awaits on the Isle of Palms, a seven-mile-long barrier island with white sandy beaches along the Atlantic on one side and the marshy creeks of the Intracoastal Waterway on the other. Dotted with oceanfront bars and restaurants and known for its laid-back vibe, this isolated beach town is quiet enough from the hustle and bustle of downtown Charleston but has everything needed for an unforgettable escape given the beauty of being a resort destination. Nestled on the northern tip of Isle of Palms sits Wild Dunes Resort – which occupies 1600 acres of fun and relaxation. An ideal retreat for just about anyone; think families, couples, golfers, tennis lovers, and more. Wild Dunes offers 36 holes of Tom Fazio-designed championship golf year-round, nationally ranked tennis, on-site pickleball, bike rentals, spa services, an art gallery, resort pools, and plenty of restaurant options. Like its amenities, Wild Dunes Resort offers a variety of accommodation options, including the AAA Four-Diamond rated Boardwalk Inn, the Residences at Sweetgrass, 180+ private condos, and luxury home vacation rentals. Most recently, the resort invested in a major expansion in March of 2021, unveiling the all-new Sweetgrass Inn. 20 | ON magazine | Health 2022

ON magazine | Health 2022 | 21

ON Vacation

The Sweetgrass Inn Wild Dunes Resort’s new 153 room hotel, Sweetgrass Inn acts as the gateway to the resort by connecting the experience guests have known and loved for generations – with the next generation of Wild Dunes. Rooted in local culture and tied to the island’s natural setting, Sweetgrass Inn binds the future and past, representing growth & beckoning connection with natural simplicity. Featuring state-of-the-art amenities, a lobby lounge, expanded pools with jacuzzies, a kids splash pad, poolside restaurant and bar, a 10,000 squarefoot luxurious spa and salon with 14-treatment rooms, a top-notch 2,750 square-foot fitness center and retail space – Sweetgrass Inn offers so much more than just a place to lay your head at the end of a long, exciting day. With three accommodations options within the inn, including double queen beds, king bedrooms, and a one-bedroom suite – each guest room includes a flat-screen tv, hairdryer, branded bath toiletries, plush robes, and slippers, a minifridge, handled steamer, in-room safe, and a Nespresso machine. Dressed in ‘coastal modern’ design, Sweetgrass Inn is covered in crisp white walls – with the lobby layered in horizontal shiplap, adding texture while still providing a sense of calm. Shades of coastal blue are interwoven throughout the design, adding a pop of color and reflecting the light, airy and playful feel of the resort grounds.

22 | ON magazine | Health 2022

“

Rooted in local culture

and tied to the island’s natural setting, Sweetgrass Inn binds the future and past, representing growth & beckoning connection with natural simplicity.”

ON magazine | Health 2022 | 23

ON Vacation

What to Do Bike Rentals | Wander the resort on colorful beach cruisers with options for adults and children, along with canopy carriers for little explorers. Available daily for walk-up rentals, guests have the option to rent by the hour or day during vacation. The Gallery at Sweetgrass | The Gallery at Sweetgrass showcases talented artists from across the region who create art works with a Lowcountry flair. In addition to featuring the work of 15+ local and regional artists, ranging from oil-painted marsh landscapes and abstract paintings to handpainted cards and original photography, the gallery hosts an artist-in-residency program. Golf | Open to the public and challenging players of all skill levels, Wild Dunes Resort offers 36 holes of Tom Fazio-designed championship golf on both the Links Course and Harbor Course. The resort is also home to one of Charleston's top golf schools, offering a variety of clinics, lessons, and intensives. A number of golf packages are also available, in addition to specials customized for golf groups of eight or more. Tennis | Ranked by Tennis Magazine as a U.S. Top Tennis Resort ten years in a row, Wild Dunes Resort is home to 12 Har-Tru courts, including a stadium court, and offers four newly-added pickleball courts. Guests enjoy daily complimentary court time, as well as access to a full-service Pro Shop and top-ranked instruction with professional instructors.

The Oystercatcher Restaurant & Bar Similar to Sweetgrass Inn, the approach was simplistic – but hyperfocused on detail. Located within the Sweetgrass Inn lobby, The Oystercatcher Restaurant & Bar is a lively gathering place where guests kick back and enjoy shared moments over fresh, local fare and craft cocktails. With a passion for pure flavors, quality ingredients, and creating an atmosphere that is approachable, Oystercatcher is the main watering hole + hub for evening entertainment. The Nest Opening April 2022 and located atop the Sweetgrass Inn, The Nest will offer yet another gathering space for cocktails and light bites. A place where the island lifestyle meets the richness of Lowcountry, The Nest will be home to the first rooftop bar with an unobstructed panoramic view of the Atlantic Ocean in Charleston. With Lowcountry spices, local herbs, and fruits to enhance each hand-crafted cocktail and accessorized by a colorful wall mural by renowned artist, Andy Davis – this rooftop bar is Instagram approved, delivering a splash of spontaneity at every turn. 24 | ON magazine | Health 2022

The Spa at Sweetgrass While The Sweetgrass Inn and Wild Dunes Resort offer a playground for all ages, the Spa at Sweetgrass is an all-new 10,000 square-foot destination spa where guests can also retreat, rejoice, and reset their minds and bodies. A world-class spa with locally inspired, truly authentic experiences, The Spa at Sweetgrass features 14 treatment rooms and indoor and outdoor relaxation spaces, including a 3,000 square-foot private outdoor spa garden with plunge pools and cabanas for a more lively, social experience. The service menu features massages, body treatments, facials, and more, all inspired by nature. Wellness programs like yoga and meditation are available for guests looking to encourage personal discovery, learning, and growth. To learn more about The Sweetgrass Inn at Wild Dunes Resort or to book a stay, please visit www.wilddunes.com.

Where to Dine Coastal Provisions | Tucked inside the

is a restaurant featuring Southern staple dishes

features a full bar with fine wine, craft beer, and

Boardwalk Inn, Coastal Provisions specializes

with a local twist, plus a full bar with specialty

specialty cocktails. Coastal Crust is open daily

in seafood, chops, and craft cocktails. Led

cocktails, wine, and beer. Guests have the option

and located on the Sweetgrass Plaza.

by Executive Chef Read Wolfe, this upscale

to dine inside or alfresco and soak in panoramic

seafood and chop house style eatery features

views of the Links Course fairways. Open daily

Beachside Burgers & Bar | A laid-back,

crave-worthy cuisine sourced from local and

for breakfast, lunch, and dinner.

regional purveyors for breakfast, lunch, dinner,

guest favorite for oceanfront dining, located at the end of the boardwalk at the Grand Pavilion.

Coastal Crust | A destination for the whole

With alfresco bites and beach grill favorites,

family to indulge in wood-fired Neapolitan-

Beachside Burgers & Bar is the perfect pit stop

style pizzas and Italian-inspired dishes. The

for a slushy tropical drink, frosty beer, and

The Laughing Gull | Located adjacent

pizzeria's dough and crushed tomato sauce are

refreshing ocean breeze. Nightly entertainment

to the Sweetgrass Pool, The Laughing Gull

made-from-scratch in-house. Coastal Crust

is offered during the summer season. Open daily

provides centralized fun and relaxation at the

sources local ingredients whenever possible

during the spring and summer.

heart of the resort. A casual bar and restaurant,

and uses traditional recipes to deliver old-world

The Laughing Gull serves frosty beverages and

style and Italian flavors while staying current

Duney’s Ice Cream Shop | Duney’s Ice

island-inspired cuisine, like the lump crab salad

with today's trends. Traditional pizzas are

and margarita popsicle dessert, poolside.

also available with gluten-free crust and vegan

and late-night bites. Guests can choose to dine inside or alfresco on the poolside terrace.

Huey’s Southern Eats | Located in the Links Course Clubhouse, Huey's Southern Eats

cheese. Other offerings include antipasto, pasta dishes, sandwiches, and desserts. The eatery also

Cream Shop, located adjacent to Beachside Burgers & Bar, is a little ice cream parlor with an array of flavors in cups, cones, and sundaes. Open seasonally in spring and summer. ON magazine | Health 2022 | 25

ON Call

Dr. Kevin Kruse

FAVORITE LOCAL RESTAURANT? My wife and I have been to Mia’s Tex Mex about 30 times I think. We also love The Rustic for the outdoor scene.

ON Call

Dr. Kevin Kruse

WHAT IS ON YOUR WISH LIST? I would love to have a Tesla. I think they are one of the most well designed/engineered machines in the world. Elon Musk is a brilliant madman, and I love how he just continues to make insanely bold moves over and over again. If you read his biography, I promise you will want to get a Tesla.

THE RUSTIC 3656 Howell St, Dallas, TX 75204 therustic.com

FAVORITE AUTHOR? I read every single Roald Dahl book as a kid. I love Robert Graves as well. Dumas is an incredible writer. I enjoy motivational books, so Tony Robbins is a favorite of mine. I like Tim Ferris’s books as well as podcasts. I like reading biographies of American Presidents (I am up to about 15 so far).

FAVORITE PLACE TO VACATION? We have been to the Florida Keys as a family several times. The water is incredible, you can see fish 50 feet down below the surface. I did one of my fellowships in France and we went to the south of France to visit the coast. Southern Italy is another incredible place we have been that I will go back to for sure. It is one of the most beautiful places I have ever been. DO YOU HAVE ANY HOBBIES? I am an avid golfer. I also really enjoy cooking and making interesting types of ice cream. I love listening to audiobooks on every topic imaginable.

Photo By Sergio Garcia

Dr. Kevin Kruse is a board eligible orthopaedic surgeon with fellowship training in the shoulder, as well as the elbow and hand. Dr. Kruse has published several papers on shoulder, elbow and hand surgery, and has presented at medical meetings throughout the United States. His research interests include management of rotator cuff tears, shoulder arthroplasty and the use of ultrasound in the shoulder. He is a candidate member of the Arthroscopy Association of North America, American Society for Surgery of the Hand, the American Association for Hand Surgery, and is affiliated with Texas Institute for Surgery.

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WHAT DO YOU LIKE TO DO IN YOUR TIME OFF? I love playing golf. I also love cooking with my family, having friends over for dinner, and grilling out in the summer and pairing good wine with great food. I enjoy taking my kids to 7-11 for Slurpees.

DO YOU HAVE A FAVORITE CLOTHING DESIGNER? Café Coton is a shirt store in Paris that I get shirts from. They are the best shirts I have ever worn and they are very reasonably priced for the quality. I love Peter Millar as well. CAFÉ COTON CLASSIC FIT SHIRT

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DO YOU HAVE ANY PETS? No pets for now. Three little kids that act like animals is enough for me!!

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WHAT’S ON YOUR BUCKET LIST? My wife and I would love to travel the world and visit every continent. Possibly live in Europe for a portion of the year. I would love to run an ice cream shop someday.

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Ask the Expert NFM

HEALTH & FITNESS VICTOR HUBBARD Product Specialist III

photo by JIM MOSS

Why is NFM a great place to shop for fitness equipment, wearables, and other devices? Aside from the amazing prices that NFM offers, we take the time to learn the product to the best of our ability and make sure the customer is walking out of the store with what they truly need for their fitness journey. I believe that it isn’t just the products or the pricing that make NFM what it is. What are the latest innovations in fitness? Can you tell us about smart fitness mirrors? Fitness has made a tremendous leap in keeping up with the latest technology and keeping the consumer engaged. But nowadays, with COVID and weather changing so rapidly, a good amount of people have a tough time making it happen away from home, which is why ProForm has introduced Vue to the game. Vue offers various workouts to appease specific needs ranging from yoga to HIIT. The convenience of having a personal trainer while fixing your form gives a sense of accountability to anyone needing a little bit of an extra push during their workouts.

28 | ON magazine | Health 2022

Vue offers various workouts to appease specific needs ranging from yoga to HIIT. ProForm Vue Fitness Mirror $1,499

The Fenix 7 is everything that a serious athlete needs to keep track of steps, sleep, what muscle groups are targeted during workouts, and topographical maps. Garmin Fenix 7 $799.99 photo by JIM MOSS

What’s new in fitness trackers and smartwatches? How are these useful aids? What’s the best choice for a casual wearer? And for a serious athlete or runner?

How are percussive massage devices an important tool in recovering from a strenuous workout? Any tips on finding the right massage device? As far as what people understand about working out, people also need to know that recovery is JUST as, if not more important, than the workout. Recovery isn’t something you ease into or build up to: everyone must do some type of recovery in their daily

Fitbit, Apple, Garmin, and Galaxy make sure they stay on top of their game when it comes to being innovative and keeping individuals aware of their health. I’d recommend an Apple or a Galaxy watch for a casual wearer because of the smooth design and ability to use different apps to

keep people on the right track regarding weight loss and calorie loss. For the serious athlete, I recommend Garmin. Its sturdy structure is just one of Garmin’s many amazing features. The Fenix 7 is everything that a serious athlete needs to keep track of steps, sleep, what muscle groups are targeted during workouts, and topographical maps. Along with workout recommendations, water tracking, breathing tracking, the Fenix 7 has an outstanding battery that can last up to 21 days!

lifestyle. The Therabody Theragun Prime is perfect for anyone looking to amplify their recovery life. This product comes with five different speeds and different pressure heads to hit specific muscle groups differently. As far as what is suitable for you, you must consider how serious you’re taking your recovery. If you find yourself having constant muscle and joint pain and are looking to get the full experience of getting a full course

dose of the correct amounts of recovery at every angle, the Theragun Pro is sufficient in targeting specific muscle groups with certain pulses and patterns that help with rehab/recovery purposes. But if you’re looking for a middle-ground and are not looking to spend that amount of money but still want great quality and more than five speeds, we offer the Theragun Elite. Never sleep on recovery!

The Therabody Theragun Prime is perfect for anyone looking to amplify their recovery life. Therabody Theragun Prime $299 Nebraska Furniture Mart 5600 Nebraska Furniture Mart Dr The Colony, TX 75056 nfm.com ON magazine | Health 2022 | 29

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Y B I S HO

B Y JER

TOS

SCO

D I O E L P

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ON Community

Living Well in Mustang Lakes

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As soon as you arrive in Mustang Lakes, it’s easy to see the allure of a premier community. Vibrant open green spaces and lakes greet guests and residents at nearly every turn, and tree-lined medians shade the boulevards. This award-winning community by Cambridge Companies was thoughtfully designed to give its residents an incomparable lifestyle. Spacious green spaces dotted with 14 lakes, a 20-acre amenity complex, miles of winding trails, and beautiful native scenery come together to create an active way of life right outside residents’ front doors. There is something for every age and interest, from the lap pool to the playground where families and friends can stay healthy together while having fun and creating lasting memories.

ON magazine | Health 2022 | 35

ON Community

Centrally located within the community, The Club at Mustang Lakes boasts a massive 12,000 square foot amenity center. The Fitness Center is 2,500 square feet, including a dedicated space for weight-lifting, cardio equipment, and a separate fitness studio, all overlooking the 36 | ON magazine | Health 2022

adjacent lake. The Club features a junior Olympic lap pool, resortstyle pool, and tot pool with waterfalls, competition tennis courts, basketball courts, and a kids playground.

Cambridge Companies, the developer of Mustang Lakes, paid special attention to the land’s natural features through careful planning of the outdoor amenities. The community is mapped with nearly 18 miles of trails, perfect for walking the dog, biking, and running throughout the neighborhood. At the heart of Mustang Lakes is the stunning five-acre stocked lake, complete with fishing decks and an island in the center. The sense of community is strong at Mustang Lakes, where the full-time Lifestyle Director plans year-round activities for residents. Whether it’s a pool party, tennis competition, or an outdoor concert, the planned events help neighbors establish meaningful connections while staying active. At completion, Mustang Lakes will feature two stunning amenity centers and 3,400 homes from top builders, currently selling from the $500s - $2M+. For more information, visit MustangLakes.com, email Info@MustangLakes.com, or call (972) 993- 6737 2682 Roseland Parkway, Celina, TX 75009

ON magazine | Health 2022 | 37

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ON HEALTH

Texas Back Institute

Celebrating 45 Years of Excellence in Spine Care

xcellence in spine care in Dallas/ Fort Worth? Well, for those in the know it would have to be Texas Back Institute. From its beginning in 1977, Texas Back Institute’s goal has been to be a high-level multi-disciplinary academic spine center, integrating the forefront of science and education with the best health-care business practices. This mission has served them well and continues to be the backbone of TBI’s success. Forty-five years later, Texas Back Institute is one of the largest freestanding multidisciplinary academic spine centers in the world. Utilizing the latest technological advancements and medical breakthroughs, spearheading and participating in numerous FDA clinical trials, publishing and teaching new technologies, training surgeons through their

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fellowship program, and employing an expert medical team and compassionate staff - Texas Back Institute is dedicated to helping patients get back to life. And it’s right here in North Texas. Dr. Stephen Tolhurst, M.D. is the new President of Texas Back Institute and a great example of the medical talent it attracts to our area. He studied at the University of Chicago for Undergrad, and medical degrees, followed by the Orthopedic Residency Training Program at University of Michigan, and ending with a combined orthopedic and neurosurgical Spine Surgery Fellowship at the Cleveland Clinic before joining the Texas Back Institute team in 2012. Dr. Tolhurst is still actively involved in research and has published multiple peer reviewed articles, book chapters

on spinal topics, and developed novel implants for the minimally invasive treatment of spinal pathology. One of the reasons Dr. Tolhurst was drawn to TBI was its highly skilled team of doctors and health-care professionals. He notes that, “We have an incredible diversity of experience in the group. Whatever your problem is, our team has seen it before and knows how to treat it.” And it’s not just about surgery - TBI has many types of nonsurgical, complimentary providers who work together to obtain the best possible outcome for each patient. This is part of the Texas Back Institute’s Innovation, Education, and Research mission. They even have a psychologist on staff that can help certain patients, including those in chronic pain.

Far left | Dr. Stephen Hochschuler Right | Three founding doctors Dr. Guyer, Dr. Hochschuler, Dr. Rashbaum Below | Dr. AJ Rush

“

WE HAVE AN INCREDIBLE DIVERSITY

of experience in the group. Whatever

your problem is, our team has seen it before and knows how to treat it.” – DR. STEPHEN TOLHURST, M.D.

With the “Surgery as a Last Option” Approach, the providers at Texas Back Institute believe surgery is not always the best course of treatment. This has been a cornerstone of their care philosophy. Dr. Tolhurst explains, “There is a lot more to spine care than just surgery. For the average patient coming in, the chances you will need surgery are well below 15%.” Patient education is an important component in their overall treatment of neck and back pain, and TBI believes a well-educated patient has more consistent success in physical improvements and overall recovery. TBI follows evidence-based treatment protocols and has a rigorous quality care program with detailed patient outcome reporting. In addition, they have a strong commitment to advancing patient care through research with a national and international presence, leadership roles in major spine societies, and a spine-focused psychological program. They have also pioneered research in how different spinal problems affect movement – and how this improves after treatment through their specialized Gait Lab.

With locations throughout the DFW Metroplex, Texas Back Institute is easily accessible to patients where they live and work. When asked how quickly a new patient could be seen? Dr. Tolhurst answered, “They can be seen within a few days.” He elaborated that with TBI’s large geographic footprint a patient can be seen quickly by one of their 20 surgeons or many non-operative professionals close to where they live or work. “We want to be known as the best quality spine care in the metroplex.” Texas Back Institute is now celebrating 45 years in business. Of the original 3 founding doctors, Dr. Guyer and Dr. Rashbaum are still practicing. The word you keep hearing from

Dr. Tolhurst and all those affiliated with TBI is “innovation.” They use cutting edge techniques including motion-preserving disc replacement procedures, micro endoscopic, minimally invasive surgery and advanced scoliosis surgery for complex deformities, all with simple goal of returning patients to an active and pain free lifestyle. For 45 years TBI has been at the forefront of spine care innovation, and they certainly have a bright future in front of them.

TexasBack.com 1-800-247-BACK (2225)

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ON HEALTH

Hope Clinic of McKinney The mission of Hope Clinic of McKinney is so inspiring. How and when was the clinic founded?

Hope Clinic of McKinney saw its first patient in 2017, the fulfillment of a plan that began in 2014 with the recognition of the unmet need for quality care for the uninsured in our community. Our research shows that 12% of McKinney residents are without medical insurance. In East McKinney, where Hope Clinic is located, the need is even higher. In June 2016, a team of volunteers and partners formed to bring our mission of providing free healthcare to Collin County’s under-resourced and uninsured to life. Hope Clinic of Garland, a well-established charitable clinic in Dallas County, welcomed our team into their facility and provided much-needed encouragement and knowledge. We then partnered with the Baptist Immigration Center, who generously offered to donate the use of their building to Hope Clinic to use when they were closed. And, Empowering Community Health Outreach donated their consulting services to provide vital direction and infrastructure to clinic planning.

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“

OUR RESEARCH SHOWS THAT 12% of McKinney residents

are without medical insurance. In East McKinney, where Hope Clinic is located, the need is even higher.”

Through the hard work of our volunteers, and with the support of the community, Hope Clinic began operations one day a week at the Baptist Immigration Center in July 2017 to provide medical services regardless of a patient’s ability to pay. By 2018, clinic operations expanded to 2 days. And in September 2019, Hope Clinic relocated to our current location which is a dedicated permanent clinic space on E. Lamar. In January of 2022, we expanded into the space next door, and we now call this 3,000 square foot space home. Our vision is to expand operations over the next few years to be able to see patients 6 days a week.

Hope Clinic truly has a life-changing impact on its patients. How have you personally seen this in action? Do you have any patient stories or testimonials you would like to share?

There are many, many stories that we can share from the patients we are privileged to serve. The majority of our patients are Hispanic females, ranging in age from 40 to 64. Many of these are single working moms simply trying to support their families. One of the most impactful patient stories that we can share is about “Pat.” Pat was driving home from work one day when a pedestrian

committed suicide by running into oncoming traffic, breathing his last breath in front of Pat’s car. The trauma burned into her mind, leading to increasingly pervasive bouts of anxiety, panic attacks, nightmares and the eventual diagnosis of PTSD. From there, Pat’s life spiraled out of control. At first, she could not drive her car. Then she lost her job. Next, she lost her home and eventually, also her family. Pat was too sick to be treated in an outpatient setting so she turned to Medical City McKinney, where she learned she had a severe kidney injury and was also diagnosed with diabetes. She was treated there until her kidney function improved and was discharged to return home with insulin that needed refrigeration. The problem was that Pat had no home and thus, no way to store her insulin. Thankfully, Pat learned about Hope Clinic nine days after being released from the hospital. When she first walked through our doors, she was short of breath, fatigued and dragging to the point where she barely felt strong enough to walk the 20 feet from the waiting room to the exam room. Pat began oral medications and a longacting diabetic agent that was injected once a week at the clinic. She received education about her condition, and her kidney function was monitored at Hope Clinic, helping her to break the cycle of repeated illness and hospitalization. She was connected with a Hope Clinic counselor and is now showing significant improvement in her anxiety. After she became stabilized, she was able to take on day jobs frequently for several weeks. Eventually, Pat was connected with long-term employment as a live-in caretaker.

Pat’s story is unique to her, but there are thousands of other stories out there, many about people cruising along in life until something suddenly derails both their health and well-being. Thankfully, Pat’s story did not end there, and Hope Clinic was there to support her. Are there plans to grow the clinic? Any goals of increasing the scope of services offered?

Our vision is to expand operations over the next few years to be able to see patients 6 days a week. This is moving forward in a big way thanks to our recent (January of 2022) expansion of clinic space from 1,700 to 3,000 sq. feet. We have been able to renovate the space right next door to the clinic to give us more exam rooms, add designated private counseling rooms, and give us a designated area for eye exams as well as chiropractic care and physical/occupational therapy. More space allows us to accommodate more medical professionals at the same time. This translates into being able to see more patients. How can people get involved in volunteering or donating? What is the clinic needing most right now?

In 2022, we anticipate seeing over 700 unduplicated patients that will translate into approximately 3,800 appointments. These patients are asked to pay nothing for their care, but that doesn’t mean the clinic does not incur expenses and we cannot serve this many without volunteers. We are blessed to partner with pharmacies and labs that offer us lower-cost prescriptions and services. And, we continue to have the need to add to our 100+ volunteer support base, especially as we expand. Our clinic model relies heavily on volunteer medical professionals to join with our parttime doctor and registered nurse to provide quality care to our patients. Beyond these, the clinic asks for others to come alongside as Spanish-speaking translators and front desk/ office volunteers. And finally, we encourage those of the Christian faith to consider one of

our most important roles at the clinic…being a Patient Advocate who meets with each patient following their medical appointment to help process their appointment, offer community resources and pray with them. And while volunteers are the foundation of the clinic, consistent financial and in-kind donations from individuals, corporations, civic organizations, foundations and churches allow us to keep our doors open, purchase medical supplies, cover prescription/lab/immunizations costs, and cover necessary administrative costs that are essential to provide licensed healthcare. And, unlike other clinics, Hope Clinic is not federally funded. How can you help? Please consider not only a volunteer role, but also a financial gift! Support our fundraisers, like the current “Your Choice” Online Sweepstakes where you simply “donate for a chance to win your choice of either the Charleston, SC trip featured in this issue of ON Magazine or free groceries from Market Street, graciously underwritten by our friends at Bank of America! We also appreciate your recommendations to your employer, church or civic group, who also look for charitable giving opportunities. Donating is easy! Simply visit our website online giving page – www.hopeclinicmckinney.org/ donate or our Sweepstakes Fundraiser page – www.hopeclinicmckinney.org/your-choicesweepstakes

ON magazine | Health 2022 | 43

O N E D U C AT I O N

ESD’s Late Start Benefits Students’ Health by The Episcopal School of Dallas Eagle Edition co-editors-in-chief, Emily Lichty ‘22 and Gina Montagna ‘22

rom the dedicated work of our school’s trainers to our yearly tradition of Student Body Week, there are many examples of how ESD focuses on promoting student health and wellness. Following the pandemic, we have enthusiastically welcomed back activities that facilitate spirit amongst students, such as Homecoming Week and cheering on athletes at sports games. We also have continued to benefit from programs such as our yearly drug education and testing program and our recent self-defense class for female upperclassmen. However, one of our favorite health practices at ESD is one that developed during the pandemic when, to prevent large group congregations and contagion, many of the breaks during the day were cut allowing the school to move our start time from 8:45 a.m. to 9:30 a.m. Now, while we have returned to a similar pre-pandemic schedule, we begin our school day at 9 a.m. and end at 4 p.m. According to Live Science, the average school start time in Texas is 8:05 a.m. which means our delayed start time gives students nearly

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an hour of extra time before school starts and more time to catch up on our much-needed sleep. There are numerous studies on the health benefits of giving teens more time to sleep, especially with rigorous schedules filled with homework and extracurricular activities. Extra sleep helps with teenager’s development and physical growth spurts, according to Johns Hopkins Medicine. Sleep can help restore the brain and help with learning, focus, concentration, sociability and memory. Additionally, it can combat depression, erratic behavior and even prevent car accidents. Despite these benefits, many teens are not getting enough time in bed. A study completed by Pediatric Parents says teenagers need between 8.5 and 9.5 hours of sleep each night. But according to a 2015 CDC national survey, 72.7 percent of high school students do not get enough sleep on school nights. While encouraging students to find time for an earlier bedtime is certainly beneficial, it is more natural for us to wake up later. And, according to Johns Hopkins Medicine, our circadian rhythms naturally lead us to a later bedtime and later awakening, making it difficult for teens to fall asleep before 11 p.m. Although the late start was created to provide students with more rest, many have used this extra time in the morning to get some productive work done or check in with teachers. Whether it is getting to school to study in the library or finishing work at home, students have taken advantage of this extra time to complete their school work. “I like the late start because it allows me to get

illustration by student Gardiner Vose ‘21 an extra hour of sleep,” senior James Click said. “I can either meet with teachers in the morning, study for tests, or worst-case scenario, maybe do some homework the morning before it’s due.”

finally have the time to do that,” senior Virginia Nussbaumer said. “Last year I was able to get some homework done in the morning. Now as a senior, I take the opportunity to get some rest and sleep in a little. It’s just really nice.”

Students are increasingly involved in extracurriculars while in high school and often dedicate time to sports, arts and clubs outside of the classroom. While completing college applications and balancing school work and extracurriculars, seniors have especially appreciated ESD’s late start because it has allowed them to rest after a late night or meet with college guidance counselors for questions.

Students involved in sports, like Click, often have weekly lifts or early morning practices, which have now been pushed back to later times because of the late start. Student athletes no longer have to wake up before the sun rises and can now enjoy later morning practices that do not require a 4 a.m. alarm.

“I think it’s awesome because it gives me more time to sleep in, get ready and come meet with teachers in the morning because I feel like I

“Being able to get one extra hour of sleep always helps and not having to wake up super early for sports lifts because they’re a lot later,” Click said. “Usually, I was getting up at four in the morning.” ON magazine | Health 2022 | 45

Stuart Harvey Bright August 16, 1978 – February 4, 2022

Stuart Harvey Bright went to be with the Lord on Friday, February 4th, 2022 at the age of 43. Stuart was born in College Station, Texas on August 16, 1978. He grew up in Dallas where he graduated from Highland Park High School. He then graduated from SMU with a Bachelor’s Degree in Business. Stuart was the CEO of Bright Equities, LLC and a key Board Member of Bright Industries. As the grandson of Dallas businessman Harvey “Bum” Bright, Stuart was proud to carry on his legacy in the family business. Stuart married the love of his life, Heidi, in October of 2004 and raised his three children in Lewisville. More than anything in the world, Stuart’s heart belonged to his wife and three children. His love and devotion for them was unmatched. After years of battle, one of Stuart’s greatest accomplishments was his five years of sobriety. Never one to forget his past struggles, he embarked on a journey that taught him not only to be a student, but also a mentor to many like him. He was a devoted member of his men’s bible study and his AA group, which allowed him to develop relationships that will carry on well beyond his time here on earth. His family and friends knew that his honesty and leadership were the catalyst to his success. Stuart served as a Chairman and Board Member for multiple organizations, such as Drug Prevention Resources and Lewisville ISD Community Budget Advisory Committee. His contributions to those

46 | ON magazine | Health 2022

groups will leave us all with an exemplary example of what it truly means to serve, while asking for nothing in return. Stuart’s love for fitness and the outdoors ignited a passion in him that provided huge amounts of joy in his life. He completed an Ironman, multiple marathons, and thousands of miles running, cycling and swimming. Stuart also enjoyed playing golf at The Lakes at Castle Hills, as well as hunting and fishing at the family ranch nearby.

Stuart is preceded in death by his father, Clay Bright. He is survived by his wife Heidi and his children Kaysen, Bella, & Grey, his mother, Susan Kohler and her husband Tommy, his siblings Justin Bright and wife Suzanne, Parker Bright, & Ginger Koons and husband Tommy, along with his nieces and nephews: Madison and Ben Bright, Judge and June Koons. There are many other family members and friends who will forever mourn the loss of the man we knew and loved so dearly.

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Prize 1 3-night stay at the Wild Dunes Resort located in Isle of Palms, South Carolina, just outside of Charleston (as featured in this issue of ON Magazine)

Prize 2 $3,000 in Groceries from Market Street sponsored by Bank of America and Market Street McKinney.

Support the free healthcare services provided to qualified Collin County residents by Hope Clinic of McKinney by donating as little as $10 to this fun & easy online Sweepstakes Fundraiser or submit our online alternative entry method at no cost! SCAN TO DONATE Visit hopeclinicmckinney.org/your-choice-sweepstakes by April 21 to learn more & donate to win!

O N B E AU T Y

What is NutriDermatology? What is NutriDermatology? Medical Nutritional Therapy is a new field of practice, andTherapy new in the Medical Nutritional is afield new offield dermatology. It and is commonly called of practice, new in the field NutriDermatology prevention of of dermatology. It—isthe commonly called dermatologic conditions with the use ofof NutriDermatology — the prevention nutritional regimens, foodwith eliminations, dermatologic conditions the use of culinary medicine nutritional regimens,and foodsupplements eliminations, toculinary improvemedicine and intensify treatments. and supplements NutriDermatology recommendations to improve and intensify treatments. address skin concerns recommendations related to nutriNutriDermatology ent imbalance, acne, atopic dermatitis address skin concerns related to nutri(AD), psoriasis and ent imbalance, acne,wound atopic managedermatitis ment. is designed complement, (AD), Itpsoriasis and to wound managenot replace, normal use of therapies ment. It isthe designed to complement, prescribed bythe physicians. It isofapproprinot replace, normal use therapies ate for many dermatology prescribed by physicians. It is patients, appropriparticularly thosedermatology with inflammatory ate for many patients, conditions. particularly those with inflammatory conditions.

Treating the Skin from the Inside Outthe Skin from the Treating Inside Outcommon skin conditions While many

Beauty comes from the inside. The relationship between Beauty comes from the inside. or Therather relationship between nutrition and skin conditions, the effects of nutritionon and skin conditions, or an rather the effects of nutrition skin aging, has been important field of nutrition on skin aging, has been an important field of study not only for scientists, but for people throughout study not only for scientists, but for people throughout the years, from ancient times to today. The causes of the years, from ancient to today. The causes of aging skin usually fall intotimes two categories: 1) biological aging skin usually fall into two categories: 1) biological aging and 2) environmental aging. This second cause 2) of environmental aging.and Thisenvironmental second cause isaging the and result external factors is the result of external factors and environmental influences including chronic sun (UV) exposure as well as influences including chronic sun (UV)and exposure as well as smoking, pollution, sleep deprivation poor nutrition. smoking, pollution, sleep deprivation and poor nutrition. It is this last factor that has evolved into a whole new It is this last factor that has evolved into aTherapy whole new clinical practice called Medical Nutritional in clinical practice called Medical Nutritional Therapy in Dermatology, also known as NutriDermatology. Dermatology, also known as NutriDermatology. For decades, it was thought that many common dermatological conditions had no relationship diet.many Studies in recent years have For decades, it was thought tothat common dermatological challenged Many skin disorders have been associated conditions that had concept. no relationship to diet. Studies in recent years have with nutritional deficiencies, as well as disorders diet-related immune challenged that concept. Many skin have been reactions. associated Foods can be a deficiencies, source of beneficial health that act in veryreactions. precise with nutritional as well as diet-related immune ways oncan the be body and the ofhealth tissues. However, foods can Foods a source of function beneficial that act in very precise also beon very the body skin. For some foods patients, ways theinflammatory body and thetofunction ofand tissues. However, can dietary may influence the course of their conditions also beinterventions very inflammatory to the body and skin. Forskin some patients, asdietary in acne and rosacea. In influence others, dietary change mayskin serve as one interventions may the course of their conditions aspect of prevention, as inIn skin cancer and aging of the skin. For as other as in acne and rosacea. others, dietary change may serve one patients, dermatological may be linked toof a the systemic disease aspect of prevention, as disease in skin cancer and aging skin. For other and may also affect healthdisease outcomes, psoriasis. systemic patients, dermatological mayas beinlinked to a Lastly, systemic disease medications prescribed for dermatological such as steroids, and may also affect health outcomes, as indisease, psoriasis. Lastly, systemic are known to prescribed raise the risk other diseases. Dietary changes may medications for of dermatological disease, such as steroids, reduce theseto risks. are known raise the risk of other diseases. Dietary changes may reduce these risks.

48 | ON magazine | Health 2022

are directly to skin inflammation While many related common conditions and may berelated improved by diet, are directly to inflammation nutrition is not concern and may be commonly improved a by diet, tonutrition dermatologists. That is changing. A is not commonly a concern recent review articleThat fromis the JournalA to dermatologists. changing. ofrecent Drugsreview in Dermatology highlights new article from the Journal approaches skin care and skin health, of Drugs in to Dermatology highlights new beyond drugs or topical approaches to skin care andtreatments. skin health, This review is theor first article treatments. published beyond drugs topical inThis a medical journal to discuss Medical review is the first article published Nutrition Therapy (NutriDermatology) in a medical journal to discuss Medical inNutrition detail. ItTherapy describes how physicians (NutriDermatology) ininpractice candescribes utilize diet to positively detail. It how physicians impact patient care. in practice can utilize diet to positively impact patient care.

Reducing Inflammation Through Diet Reducing Inflammation Through Diet Rich in fruits, vegetables, whole grains,

beans, seeds, legumes, red grains, wine, Rich innuts, fruits, vegetables, whole asbeans, well asnuts, fish and olive oil, the Mediterseeds, legumes, red wine, ranean hasand largely oneMediterof the as wellDiet as fish olivebeen oil, the most favored anti-inflammation ranean Diet has largely been one diets of the for decades. addition to reducing most favoredIn anti-inflammation diets inflammation, to to thereducing review for decades. according In addition article, it may improve skin texinflammation, according to tone, the review ture, and itthe appearance older skin. article, may improve of skin tone, texture, and the appearance of older skin. Eczema As food allergies are strongly assoEczema ciated with atopicaredermatitis, or As food allergies strongly assoeczema, dietdermatitis, triggers canor ciated identifying with atopic be extremely helpful. diet For instance, in eczema, identifying triggers can children, eczemahelpful. flare ups can be linkedin be extremely For instance, tochildren, eggs, wheat, peanuts. In eczemasoy, flareand ups can be linked adults, treewheat, nuts, peanuts, fish, shellfish,In to eggs, soy, and peanuts. and pollen-associated foods likeshellfish, tomaadults, tree nuts, peanuts, fish, toes, bananas, cantaloupe, and chamomile, pollen-associated foods like tomahoneydew, and celery may becantaloupe, triggers. toes, chamomile, bananas, honeydew, and celery may be triggers. Rosacea According Rosacea to many scientific journals, spicy and hot foods scientific can exacerbate According to many journals, rosacea. The hot samefoods is truecan for both alcospicy and exacerbate hol and caffeine. Additionally, rosacea. The same is true forhistamine both alcohol and caffeine. Additionally, histamine

laden foods like cola, soy, and processed meats may exacerbate redness in some laden foods like cola, soy, and processed patients. meats may exacerbate redness in some patients. Acne Acne is the most common skin condiAcne tion in the United States, affecting up to Acne is theAmericans most common skinaccordcondi50 million annually, tion in the States, affecting to ing to the United American Academy of up Der50 million Americans annually, accordmatology (AAD). While the AAD does ing to the American of Dernot advocate specificAcademy dietary changes matology (AAD). While in the management of the acneAAD justdoes yet, not advocate dietary changes emerging dataspecific suggests high glycemic in the diets management of acne just yet, index and frequent dairy intake emerging data suggests high glycemic are factors in acne severity. Reducing index dietscertain and frequent dairy intake or limiting dairy products, while are factors severity. Reducing shifting to in an acne anti-inflammatory diet or limiting certainfoods dairy may products, while rich in probiotic lessen the shifting to an anti-inflammatory severity and appearance of acne. diet rich in probiotic foods may lessen the Psoriasis severity and appearance of acne. Psoriasis, which affects 7.5 million Psoriasis people in the United States, can benefit Psoriasis, affects 7.5 million from a dietwhich low in fats and sweets and people in the United States, can benefit high in fruits (but avoid citrus fruits) fromvegetables, a diet low in fatsmeats and sweets and and lean and other high in fruits (but and avoid citrus fruits) proteins like beans legumes. While and vegetables, lean meats and Being other you’re at it, exercise regularly. proteins likeworsens beans and legumes. While overweight psoriasis and keeps you’re at it, exercise your medication fromregularly. working Being as it overweight worsensdietary psoriasis andknown keeps should. Additional items your from working it to flaremedication psoriasis are alcohol, gluten,asand should. Additional dietary items known condiments such as cinnamon, curry, to flare psoriasis are alcohol, gluten, and vinegar, mayo, paprika, Tabasco sauce, condiments suchsauce, as cinnamon, curry, Worcestershire and ketchup. vinegar, mayo, paprika, Tabasco These condiments are all on the sauce, no-no Worcestershire sauce, and list because substances in eachketchup. of them These condiments are all on the no-no can increase inflammation. list because substances in each of them can increase inflammation. The Importance of Testing Call it a “gut feeling”, but in recent years The Importance of Testing physicians have started to realize that it Call it a “gut feeling”, inthat recent might not only be our but brain is inyears conphysicians have started to realize that it trol of our body. More and more studies mightproven not only be our thataisstrongin conhave that ourbrain gut has trol our body. More and more studies holdofon our health, and that a thriving have provena that our gut has a stronggut equals healthier immune system hold skin on our health, and that thriving and complexion! The gutaand skin gut equals a healthier immune enjoy a constant dialogue now system known andthe skin complexion! The and gut and skin as Gut-Skin Axis. Diet nutrition enjoy a constant dialogue are major influences on gut now flora.known Since as Gut-Skin Axis. Diet and nutrition thethe state of the gut can impact the conare major influences on gut flora. Since dition of the skin, physicians committed the state of the gut can impact the conto helping patients achieve ideal results dition ofconsider the skin, every physicians committed should aspect of their to helpingnutritional patients achieve ideal patient’s choices andresults offer should consider every aspect of their testing. patient’s nutritional choices and offer Wellness and Nutritional Medical testing. Testing can detect internal problems Wellness and Nutritional Medical related to hormones, food sensitivities, Testing can detect internal problems toxicities, and nutritional deficiencies. relatedinternal to hormones, food These problems cansensitivities, have a protoxicities, and found effect onnutritional improving deficiencies. your health. These internal problems can have a proWithin my dermatologic practice, I have found effect onand improving your health. detected food gluten sensitivities, Within dermatologic practice, I have vitaminmy deficiencies due to gut dysfuncdetected andexposures gluten sensitivities, tion, and food toxicity that have vitamin deficiencies due to gut dysfunction, and toxicity exposures that have

been contributing factors to a patient’s skin concerns. been contributing factors to a patient’s For these patients, I address their skin concerns. medical needs by utilizing both tradiFor patients, Itherapy addressas their tionalthese pharmaceutical well medical needs by utilizing both tradias natural remedies, including nutritional pharmaceuticalherbal therapy as well tion, detoxification, therapies, as natural and remedies, including nutrihormones supplements. Knowing tion, herbal therapies, when detoxification, to use traditional medications, hormones and how toand helpsupplements. eliminate the Knowing need for when to useis traditional medications, medications useful to many patients. and how to help for Supporting youreliminate body the to need function medications to manyas patients. optimally, as is it useful was intended, well as Supporting your body to function focusing on factors of metabolism are optimally, as it was intended, as well as key approaches to wellness. focusing on factors of metabolism are key approaches to wellness.

Adeline Waugh, creator of Vibrant and Pure was highlighted in Women’s Health Adeline Waugh, creator of Vibrant on how, in over six months, Adeline and saw Pure wasalmost highlighted in Women’s Health her acne completely disappear by oneliminating how, in over six months, Adeline saw gluten, sugar and dairy. her acne almost completely disappear by eliminating gluten, sugar and dairy.

Nutrients the Skin Needs

Skin Vitamins Nutrients the Skin Needs Your skin craves vitamins, and each one Skin Vitamins supplies essential nutrients to help your Yourperform skin craves vitamins, one skin its job day in and and each day out. supplies essential nutrients to help your Vitamin A promotes skin skin perform its job daynew in and day cells, out. and prevents cell damage (premature Vitamin A promotes new skin cells, aging). Include these vitamin A packed and cell damage foodsprevents in your daily diet: fish,(premature eggs, caraging). Include these vitamin A packed rots, tomatoes, sweet potatoes, and foods in your daily diet: fish, eggs, carleafy greens. rots, tomatoes, sweet potatoes, and Vitamin C is a powerful antioxidant that leafy greens. fights aging and boosts the production Vitamin C is awhich powerful antioxidant that of collagen, is essential for your fights aging andand boosts the production skin’s structure resilience. You can of is essential for your findcollagen, Vitamin which C in citrus fruits, broccoli, skin’s structure resilience. You can spinach and red and peppers. find Vitamin C in citrus fruits, broccoli, Vitamin D isred essential spinach and peppers.for your skin’s health. It regulates calcium absorption Vitamin is immune essentialsystem. for your skin’s and fuelsD your Your skin health. It regulates calcium absorption produces vitamin D when it’s exposed and fuels your immune system. to sunlight. In addition, you canYour alsoskin get produces vitamin D when it’s exposed this nutrient from egg yolks, fortified to sunlight. In addition, cansardines, also get yogurt, cereal, orange you juice, this nutrient from egg yolks, fortified shrimp, and salmon. yogurt, cereal, orange juice, sardines, When of vitamin D become shrimp, levels and salmon. depleted in your body, you lose energy When of at vitamin become and putlevels yourself risk forD infections depleted in You yourcan body, lose energy and illness. alsoyou take vitamin D and put yourself at risk for infections supplements if your levels are too low. and illness. You can also take vitamin D Vitamin E is needed to counteract UV supplements if your levels are too low. damage and keep your skin soft and Vitamin E is needed to counteract UV damage and keep your skin soft and

supple. It can also be used orally and topically as treatment for psoriasis and supple. It can can find alsovitamin be used orally acne. You E in nuts and and topically as treatment for psoriasis seeds (especially sunflower seeds and and acne. You can find vitamin E in nuts and hazelnuts), seafood, spinach, broccoli, seeds (especially sunflower avocados, and leafy greens. seeds and hazelnuts), seafood, spinach, broccoli, avocados, and leafy greens. Skin Minerals About 6% of all the Zinc in your body Skin Minerals resides in your skin, and if you’re defiAboutit6% of allZinc the clears Zinc in your body cient, shows. bacteria and resides in your if you’re defiexcess oil fromskin, yourand skin, so getting cient, it shows. Zincward clearsoff bacteria enough zinc can acne. and It’s excess from your skin, so Another getting also anoil anti-inflammatory. enough zincmineral, can ward off acne. It’s important Selenium fights also infections, an anti-inflammatory. Another skin reduces inflammation, important mineral, Selenium fights and protects cells from free radicals. skin infections, reduces inflammation, Topically, selenium can calm red, sensiand protects cells dandruff. from freeToradicals. tive skin and treat ensure Topically, selenium calm red, sensiyou get enough of can these minerals, eat tive and treat dandruff. To ensure the skin following: beans, poultry, nuts, you getgrains, enough of these minerals, eat whole oysters, tuna, and dairy the following: beans, poultry, nuts, products. whole grains, oysters, tuna, and dairy Fatty Acids for Skin Health products. Omega fatty acids like those found in Fatty Acids for Skin fish and various plantHealth oils are well known Omega acids like those found in for their fatty remarkable nutritional benefits fish andconsumed various plant are well known when viaoils food or supplefor their nutritional ments asremarkable part of a healthy diet.benefits Some when consumed food orOmega-6 suppleexcellent sources via of healthy ments as part of a healthy Some fatty acids include: leafy diet. vegetables, excellent sources of healthy Omega-6 seeds, nuts, and grains. fatty acids include: leafy vegetables, Omega-3s found in foods like: seeds, nuts, are and grains. salmon, sardines and mackerel, edaOmega-3s are squash, found sweet in foods like: mame, walnuts, potatoes, salmon, sardines and mackerel, edaflaxseeds and chia seeds. They serve as mame, walnuts, squash, sweet potatoes, essential building blocks of the skin’s flaxseeds and chia seeds. They serve as surface layers, creating a smoother, essential building blocksand of the skin’s even, younger-looking, healthier surface layers, creating a age smoother, complexion, no matter your or skin even, younger-looking, and healthier type. complexion, no matter your age or skin Itype. personally take a daily Multivitamin with all the essential vitamins and I personally a daily Multivitamin minerals and take 3000mg daily of Omega with all the asessential vitamins and supplements well as have a regular minerals and 3000mg daily of Omega diet of sardines and salmon! supplements as well as have a regular diet of sardines and salmon!

Fiona Wright MD is the founder of Skin MD and Beyond and TruAge Wellness Center. Over the last 22 years, received numerous Fiona Wright MD isshe thehas founder of Skin MD and awards care Wellness she provides andOver has Beyond for andthe TruAge Center. earned a reputation as one of the premier the last 22 years, she has received numerous physicians the care Dallasshe - Ft.provides Worth area. awards forinthe and has earned a reputation as one of the premier Dr. Wright has been featured in several NBC physicians in Reports the Dallas - Ft. Worth area. News Health and is well known for her expertise and honest opinions. Dr. Wright has been featured in several NBC News Health Reports and is well known for her expertise andTohonest opinions. learn more, visit us at: www.SkinMDandBeyond.com | www.TruAgeMD.com To learn more, visit us at: #SkinMDandBeyond www.SkinMDandBeyond.com | www.TruAgeMD.com #SkinMDandBeyond ON magazine | Health 2022 | 49

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Every year, millions of people vow to lead a healthier lifestyle through diet and exercise in the upcoming New Year. You have probably tried many approaches to get back that body you had in high school, some successful and some not. Body Contouring is not a simple process. To get effective results, you should consult a doctor who can provide not just one, but several methods to help you reach your goals! TruSculpt iD is a revolutionary non-surgical, body-sculpting treatment that allows you to personalize your ideal body in as little as one 15-minute treatment! TruSculpt iD is a safe and effective technology that is clinically proven to permanently eliminate fat cells in stubborn areas around your abdomen and flanks. With TruSculpt iD, you can get the body definition you want, even in areas that have been resistant to diet and exercise. TruSculpt FLEX is an FDA-cleared device designed specifically for muscle conditioning. It is a completely new device that is in a body contouring class of its own. It’s a no-downtime, pain-free, non-surgical way to define the abs and lift the buttocks - and many more areas! TruSculpt FLEX contracts muscles beyond what is possible through physical training, yielding better muscle tone and enhanced fat metabolism. These results are backed by clinical studies, showing fat loss as well as defined and sculpted muscles! TruSculpt CONTOUR is an advanced system that will deliver radiofrequency energy through your skin to reach the fat cells below, without harming the surface area. TruSculpt CONTOUR targets small pockets of body fat, so in just a few minutes, you can start slimming your trouble spots!

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30th Anniversary Celebration

Scheef & Stone founding partners Left to Right: Bill Stone, Kelly Crawford, and John Scheef

Crohn’s disease & ulcerative colitis affect millions of Americans.

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Dallas Take Steps for Crohn’s & Colitis Saturday, May 14, 2022 • Dr. Pepper Ballpark

Take Steps is the Crohn’s & Colitis Foundation’s national walk and the largest event dedicated to finding cures for digestive diseases. Millions of American adults and children suffer from Crohn’s disease and ulcerative colitis, life-changing digestive diseases—register now! At Take Steps you will make a difference and help raise funds for cures! Learn more: Call 972-386-0607, or email bmatteson@crohnscolitisfoundation.org.

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n e t

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heat Pancak w k c es Bu

ON The Table

• 1 cup plus 1 tablespoon buckwheat flour (or ½ cup buckwheat and ½ cup flour of choice) • 2 tablespoons sugar • 1 teaspoon baking powder • 1 teaspoon baking soda • ¼ teaspoon salt • 1 ¼ cups buttermilk, shaken • 2 eggs • ½ teaspoon pure vanilla extract • 4 tablespoons melted butter, plus more for the skillet

1. In a medium mixing bowl, mix together the flour, sugar, baking powder, baking soda and salt.

4. Preheat your skillet or griddle over medium-low heat Brush the cooking surface with butter.

2. In a liquid measuring cup, measure out the buttermilk. Beat in the egg, melted butter, and vanilla extract.

5. Using a ¼-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes and flip. Cook on the opposite side for 1 to 2 minutes, or until golden brown.

3. Add the wet ingredients to the dry ingredients and mix until just combined. The batter should have some small to medium lumps.

Adapted from Cookie + Kate ON magazine | Health 2022 | 53

ON OUR TROOPS

“My hometown taught me the importance of hard work and self-growth that comes from humility,” said Dixon. These lessons have helped Dixon while serving aboard USS Bulkeley. A Navy destroyer is a multimission ship that can operate independently or as part of a larger group of ships at sea. The ship is equipped with tomahawk missiles, torpedoes, guns and a phalanx close-in weapons system.

NORFOLK, Va. – Petty Officer 2nd Class Hanna Dixon, a native of Flower Mound, Texas, serves the U.S. Navy aboard a U.S. Navy warship operating out of Norfolk. Dixon joined the Navy seven years ago. Today, Dixon serves as an information systems technician aboard USS Bulkeley. “I joined the Navy because I wanted to give back as well as have a job with an honorable and gratifying reward,” said Dixon. Growing up in Flower Mound, Dixon attended Flower Mound High School and graduated in 2015. Today, Dixon relies upon skills and values similar to those found in Flower Mound to succeed in the military.

54 | ON magazine | Health 2022

Destroyers like USS Bulkeley are taking part in an initiative called Task Group Greyhound (TGG). It is designed to provide the fleet with additional continuously ready, fully certified warships prepared to accomplish a full range of ondemand missions. TGG assigns Arleigh Burke-class guidedmissile destroyers homeported at Mayport, Florida and Norfolk, Virginia to be at-the-ready to fill fleet commander requirements and to counter Russian naval threats to the homeland. A growing priority, the destroyer’s activities also support the need to maintain an undersea warfare competitive edge over Russian submarines off the East Coast. Serving in the Navy means Dixon is part of a team that is taking on new importance in America’s focus on rebuilding military readiness, strengthening alliances and reforming business practices in support of the National Defense Strategy. “The U.S. Navy is the world’s finest Navy,” said Dixon. “Ensuring international waters are safe and open for free trade is key to our nation’s freedom and prosperity.” With more than 90 percent of all trade traveling by sea, and 95 percent of the world’s

international phone and internet traffic carried through underwater fiber optic, Navy officials continue to emphasize that the prosperity and security of the United States is directly linked to a strong and ready Navy. The Surface Force is responding to the realities of the modern security environment, and their efforts are critical in preserving freedom of the seas, deterring aggression, and winning wars. According to Commander Naval Surface Forces Vice Adm. Roy Kitchener, “The Surface Force will continue to meet the challenge of strategic competition and respond to the realities of the modern security environment. Our efforts are critical to preserve freedom of the seas, deter aggression and win wars.” Dixon and the sailors they serve with have many opportunities to achieve accomplishments during their military service. “I’m most proud of earning my Enlisted Surface Warfare Qualifications in 2016 aboard USS Ronald Carrier while forward deployed to Japan,” said Dixon. “My dad flew out and pinned me on the bridge. It was amazing for me, and I was so happy to make him proud.” As Dixon and other sailors continue to train and perform missions, they take pride in serving their country in the United States Navy. “Serving in the Navy has made me into the woman I am today,” added Dixon. “This job continuously challenges my character and strength. I would not have the same personal core values I have today without the Navy. I’m so grateful and fortunate.” USS Bulkeley is part of the USS George H.W. Bush Strike Group ramping up for a fleet exercise that will integrate multi-level faceted training that will prepare them for future deployments. The ship’s crew has successfully completed all basic phase training and is making outstanding progress to be prepared to operate in a complex seamanship environment.

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