on the minds of moms

www.onthemindsofmoms.com

PUBLISHER DS Communication, LLC

EDITOR Dani Parkos Fluge

COPY EDITOR Deb Uglem

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Karan Burley Ambuehl p: 701.367.5647 e: karan@onthemindsofmoms.com

Sheri Kleinsasser Stockmoe p: 701.306.1624 e: sheri@onthemindsofmoms.com

PHOTOGRAPHY Ria Czichotzki – rialee photography

Lindsey Johnson – rialee photography

Casie Beldo–rialee photography

Scott Thuen – thuen design

DESIGN AND LAYOUT Scott Thuen – thuen design www.thuendesign.com

AD DESIGN Casie Beldo

Scott Thuen

Tara Kessler

Stephanie Drietz

Lindsay Arneson

EDITORIAL CONTACT e: info@onthemindsofmoms.com

INFORMATION mail: PO Box 190, Fargo, ND 58107

SUBSCRIPTION www.onthemindsofmoms.com/subscribe

COVER PHOTO BY Ria Czichotzki–rialee photography www.rialeephotography.com

Otmom Mission Statement

On The Minds Of Moms Magazine is dedicated to providing parents of all ages a bi-monthly resource they can trust. A fresh approach to traditional parenting publications, we are modern and inspiring while offering a community of local support and real-life advice for today’s family.

On The Minds Of Moms contains views from across the parenting spectrum. These views do not necessarily reflect those of the publisher. All activities listed in these pages are at your own risk and require appropriate supervision.

Copyright 2010 All Rights Reserved. No part of

lee hoedl fargo | nd

A motivational speaker, Lee presents before a wide variety of audiences ranging from women groups to Boy Scout troops and corporate leadership to church organizations and non-profit agencies. In his spare time he is an avid marathoner, a high altitude climbing enthusiast, an accomplished author, freelance outdoor photographer and stay-athome dad to Leo [14] and triplets Emily, Hannah and Nicholas [8]. Lee’s personal mission statement is to "inspire and enlighten the human spirit through image and word.”

sara arntson fargo | nd

A self-proclaimed night-owl who is still acclimating to the frenzied routine of school mornings, now that her oldest is in kindergarten, would rather be in bed with a dog curled up at her feet. Sarah and her husband, Dave, are raising two daughters, ages 6 and 2, while operating Milestones Photography in West Fargo. She sits on the Board of Directors of the North Dakota Heart Gallery, volunteers where she can, and wishes for more hours in the day.

lara lunde, MD fargo | nd

With a medical degree from Oregon Health Sciences University, Lara, a hometown girl from Fargo, currently practices at Essentia Health at the South University site, in family practice. She is active with the local chapter for the American Diabetes Association, sits on the Dakota Medical Foundation and enjoys teaching med students when she has the chance. Mom to Haley [5] and Samuel [3], enjoys scarp booking and outdoor activities with husband, Scott, and says friends and family are her favorite past times.

maria bosack west fargo | nd

A wife, friend and self-proclaimed Aunt of the Year, Maria is a graduate of MSUM with degrees in Social Work and Early Childhood Development. Co-owner of Eco Chic Boutique, full-time Shaklee Distributor and president of the Women’s Business Exchange, Maria finds extreme pleasure from mentoring other women in business. Marie loves to garden, cook with her husband, Tate, and spend time with “her boys”…proud aunt of four nephews.

Becky Lahlum

moorhead | mn

An on the side freelance writer and full-time employee of Dakota Specialty Milling for the past 7 years, Becky and husband of 11 years, Steve, are proud parents to John [6] and Matthew [4]. The Lahlum’s are an active family enjoying camping adventures, camp fires, star-gazing, playing checkers and warm days on the lake.

patricia carlson dilworth | mn

An award-winning freelance writer and reporter who specializes in parenting, lifestyle, health, and design writing, you can view Patricia’s portfolio at www.patriciacarlsonfreelance. com. She and her husband, SuperFutureDad, are proudly expecting the arrival of their first child who will undoubtedly provide an endless supply of entertaining stories of which to write. In the meantime, you can watch her bump grow on Valley News Live where she reports under the name Tricia O'Connor!

jill henning fargo | nd

Making her home in Fargo for the past 11 years and a native to southwestern Minnesota, Jill graduated from MSUM with a degree in communication studies. Since 2006, Jill has been with State Farm and enjoys getting to know her clients and provide an extra personal touch to the insurance and financial service industry. Although not yet a mother herself, she is kept busy by the five nieces and nephews she has in Fargo and is looking forward to having children of her own in the future.

tera miller, MBA, LRD bismarck | nd

After making Fargo her home for the past 10 years, Tera recently moved to Bismarck to be the Director of the Diabetes Program for North Dakota. She is a licensed registered dietitian with a master’s degree in business administration whose passion is leading a happy healthy lifestyle and helping others do the same. She is an avid marathon runner and is an active member of the North Dakota Nutrition Council. Tera proudly serves as a Technical Sergeant in the North Dakota Air National Guard and is currently Mrs. North Dakota America. At home, she lives to spend time with 14-month-old son, Ethan, and using her husband, Derek, as a guinea pig for new recipes.

percent of women diagnosed with breast cancer will seek a second opinion

Be your own advocate… know your options in 3 children born today will be diagnosed with diabetes in their lifetime Your kiddo doesn’t have to be a statistic! Teach them the key parts of a healthy lifestyle one fall fashion must have… Plaid shirts. I was excited to see them come back in and in such cute styles. I have always wanted to…

51 pounds of chocolate are consumed on average by each American per year That is roughly 117,045 calories!

Born and raised in Fargo, and the baby sister to Julie [only by 1 year, 1 month and 1 day] and big brother Mark, Janelle graduated from MSUM. For the past 10 years she has been employed in the Publications Services department at NDSU as a senior graphic designer. Janelle has a passion for photography, so much so she and her husband, Lance of 7 years, have devoted a room in their basement to transform into a darkroom. When she isn’t an active hockey mom, Janelle shares her love for Bagolitas, a swanky handbag company, as a senior consultant.

Be a photographer for rock-stars!

I’m a big believer in…

Spending time with my daughter, even if that means the household chores don’t get done quite as quickly as they should. three things i’m addicted to… iTunes [especially the free song of the week], C.O. Bigelow Mentha Lip Tint in Sheer Rose from Bath & Body Works and Bagolitas! my morning meal consists of… my favorite TV station… something next to my bed…

I go in spurts. Usually it’s either oatmeal mixed with peanut butter [sticks to your ribs a little longer] or yogurt combined with berries and granola. But sometimes it might be hard boiled eggs and grapefruit. Or…I might go on a Pop-Tart binge.

VH1 and E! Bring on the crazy reality shows! I love them. They make me so thankful for MY reality.

Glass of water, a book [lately it’s been one of Jodi Picoult’s] and socks for the inevitable cold feet during the night.

I spoil myself with… something that always makes me laugh…

A pedicure, massage or just a good old-fashioned shopping spree.

Ava! Her silly faces, her infectious giggle, how animated she is, the crazy things she says…all of it.

When she watches America’s Funniest Home Videos, she laughs constantly at the TV and it’s all I can do to keep a straight face, even if I’m not in the same room. having a sister means…

Having someone I can count on for literally everything! My sister, Julie, will listen when I need to vent, cry with me when I’ve had a tough day, or break out the wine and laugh with me when we just need some girl time. She has an amazing generous heart and I love her dearly. five things always in my car… my dessert of choice…

Some sort of lip gloss or chapstick, business cards, coupons - usually Cash Wise gas coupons and Papa Murphy’s coupons, the latest issue of OTMOM and all of the crazy CDs Ava and I like to make and sing to.

First choice is cheesecake, something with chocolate or caramel. Although, I’m also very fond of ice cream. as a family we enjoy… best chic-flick i’ve seen… something i treasure the most…

Heading to the lakes and spending the day out on the pontoon. Ava can’t get enough of swimming and there’s something very peaceful about being on a boat that isn’t meant to go fast. It’s a great way to just slow down and enjoy your surroundings.

I’m a huge fan of chick-flicks! But two of my all time favorites are P.S. I Love You and The Notebook. Gerard Butler? Hello!

The handmade cards and gifts from Ava. I keep all of the cards stashed away in a drawer. Every once in awhile, she asks if we can take them all out and look through them together. I love that she knows how much I cherish them.